Well did not feel like legs tonight but some times you just have to.. It’s progress I guess I know not that impressive but🤷♂️ all I had. Did 315x6 with (50-120) green bands 365x6 (50-120) green bands then 405x6 (50-120) green bands. Won’t lie I was a little high on some of them so it needs work but the most I’ve done with bands and weight for 6 reps. 405 video my buddy posted on his but here’s the others.
The bond that I have with my Aunt (mother’s youngest sister) is like no other.
This weekend I’m here to be by her side and my uncle’s side as we celebrate the life of a family member.
I dropped everything and came up the mountain to be by her side in her time of need. I realized asking her, “ how are you?” was not a question I was going to get an authentic answer to. So I told her, “I’m on my way,” and she said (in an exciting voice), “ ok, see you when you get here, safe travels.”
When I arrived I felt a sense of gratitude and calm come over her. Sometimes words aren’t required, it’s your actions.
Excuse the crazy bouncing. My daughter was filming. But here is 155 with 60lbs of bands. I’ve been creating @getting_gainz’s workouts and have been also doing them as well. These were speed sets of 8x2.
I am sharing this for a few reasons. 1) It just makes me really fucking happy to see it. 2) I love @r.h.sin, his words often resonate, and I love how in love with his wife he is. 3) Because I have been spending a lot of time contemplating what I really want in #life . What would make me truly #happy . And as cornball as it may be, this defines it so simply. I can't think of something better to wish for someone. The people you spend your #time with, give your #secrets to, trust with your #demons , and allow access to your #innerworld should care about your #heartandsoul as much as you do theirs. There are people who say the trick is to find someone who loves you more. I have been thinking about that idea lately, really contemplating it. It suuuuucks being the one who feels it all in the #relationship , and feels it alone. It's nice to be the one with the more tame #emotions . It feels safe. Nothing can touch you #inyourbubble . But I want nothing more in this life than to find someone whose #passion matches #mine . I want #love to be #equal , #fierce , and #withoutquestion . Otherwise, what's the fucking point?
No one can tell me K Love is better then this guy. Say what you want but Lebron is going to miss playing with skillful bigs like this again. It might not ever happen. Its funny how people over look him, without Bosh theres no pass to Ray Allen. Without Bosh who guards Tim Duncan? Or Serge Ibaka? Without Bosh who would go for 30 when Wade is in street clothes and Bron is resting? #BronIsGonnaMissBosh#WithoutQuestion#BoshWasMuchTougher#AndWayMoreSkilled am i wrong? 🤔
Tonight @shestang_2015 created my workout. Let’s just say it was “Cassie’s House of Pain.” She gave me one hell of a chest work out. • flat bench 5 sets 1-4 was 8 reps 5 was 2 rep max • incline fly and bench superset 4 x 15 flys; 3 x 11,9,7 dumbbell bench • cable flys and tricep dips superset 7 sets each Flys hit low/mid/high Dips were 10 and set 5,6,7 also included half dips • hanging crunches 3 x 15 • push ups till failure . . Definitely a great pump and she held true to “making my boobies hurt.” @mohammednaseral.ashari is my little secret weapon when it comes to my bench. I don’t know what juju he brings with him but it always works for me.