Queen of the @marksandspencer Balanced for you meals 👸🏼😂😝 New meal so I had to try it 🙊 Chicken Katsu Curry & my thoughts are omg amazing why are you only coming into my life now 😂 It’s delicious & the edamame 🙌🏼 Got to eat lunch outside in the sun today which made it even better 😁 Guess what the penny dropped with me on why I’ve been feeling so drained over the last week with dizziness, headaches etc. I haven’t been taking my anxiety medication because if it’s not at my bedside I forget & that’s been the case for over a week 🙈 So bad because your body needs to be weaned off them! I’ve been thinking about coming off them soon to see how I get on so I rang my doctors today & they are happy to lower my dosage to start the prep for coming off them as my mood or anxiety hasn’t changed in the week which is a good sign. So fingers crossed in the next few months I won’t be on tablets for my anxiety but I know if I do feel like I might need them then I will go back to my doctor 😁🙌🏼 My health always has to come first & there is nothing wrong with needing meditation for your mental health 😊 Thankfully I got back to the gym tonight & it was good but tough! Back squats 4x8 @ 55kg and then an 12minAMRAP with prowler push with 40kg on it - I couldn’t feel my legs it was so bad 😅😅 Needless to say I was glad to get it finished. Now to chill tonight! Up in the morning for Yoga 😁🙌🏼 Then off to @youniqueaesthetics17 for their Skincare Shakeup Event 💕 I am very excited about & after that I’m heading to Belfast to see my chicks! Busy day tomorrow whoop whoop 💃🏻☺️ #food#healthyeating#healthyliving#chicken#protein#curry#marksandspencer#gym#exercise#crossfit#legs#girlswholift#prowler#backsquat#amrap#skin#skincare#belfast#girlies#anxiety#mentalhealth#awareness#mentalhealthawareness#withdrawals#health#lifewithanxiety
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So I’m behind a little but day one of being off of Cymbalta was not horrible. I am taking another medication (I won’t be posting what I’m taking for fear of other ppls opinions possibly influencing how I feel about the new meds). I think the headache was the worst by far side effect. It was different from my normal headaches and I’m limited on what I can take so I mainly had to suffer. I had already had one night of insomnia so needless to say suffering through a second night was definitely no fun. I think I was having what my daughter called brain zaps also. Like flashes of light inside my brain. It was very weird & frightening. I tried my various methods of sleep tricks - music, self-soothing, etc. Nothing worked. Around 6 am I finally woke up my little dog Brooklyn & had her come snuggle with me which enable me to sleep for maybe thirty minutes. Today has been another long day with headaches, dizziness, almost passing out. Finally able to nap but I was in such an exhausted state that I felt like I lost track of time. Like days worth. So on to day number three. Wish me luck 🍀🤞👍#withdrawals#meds#depression#anxiety#sleepproblems#insomnia#headaches#cymbalta#brainzaps#chronicillness#fibromyalgia#chronicpain#pain#mentalhealth#mentalhealthawareness#stopthestigma