"There is a teaching that says that behind all hardening and tightening and rigidity of the heart, there's always fear. But if you touch fear, behind fear there is a soft spot. And if you touch the soft spot, you find the vast blue sky. You find that which is ineffable, ungraspable, and unbiased, that which can support and awaken us at any time." - Pema Chodron
Sometimes it can really help to sit with someone as you courageously reach out to touch that fear, to massage out those tight spots. We would love to invite you to have someone hold safe and non-judgemental space for you. Kristine, Helen, Kirsty and Laura are available for individual 75min sessions. Email Alfie on firstname.lastname@example.org to find a time that works best for you.
True, wise words. It’s ruining us. I’ve taken a massive step back from Facebook because it’s depressing.
Instagram I love but it’s full of false lives that I myself like to look at, but I do know it’s never a true representation of what’s behind a photo.
We aren’t enjoying that moment anymore because we’re too busy fumbling about for our phones to photograph or video the moment instead.