✨end your year intentionally✨
DECEMBER 8th!! Breath + Movement Ritual & Celebration 💕🎉☕️
REFLECT: on the past year and get clear on what you accomplished. 🧘🏻♀️🧘🏽♂️
RELEASE: what no longer serves you and make room for the new.🌬
ENVISION: what you want for 2019 and begin the creation process. 🔮
We (Natalie & I) will be delivering our signature Who am I? combination of Biodynamic Breathwork + Embodied Movement. This is going to be a very special evening for you to #reflect , #release and #envision where you've been and where you are going in a #sacred community space.
This experience will #support you to gain #wisdom from what 2018 brought to you. #Celebrate your wins and take inventory of what needs your attention. Through #ritual you will be guided to release all that does not serve you to #makespace for envisioning what you would like to #create for 2019! .
We are committed to bringing you a #sensory experience where you will access the #wisdom of your whole body. You will be guided through a #centering#meditation , body opening exploration, extra long #breath journey with a community of #openminded people.
Learning how to #breathe deeply and #connect to your body allows for more #relaxation and #confidence in your life. You begin to trust yourself and #navigate through life’s ups and downs with more #acceptance and #gratitude . .
When you leave this #workshop you will have #stretched your #body , your #mind and own a whole new #understanding of who you are feeling #connected , #inspired and ready for the new year!
EARLY BIRD TICKETS AVAILABLE NOW: link in bio👆🏽
When we care for the Earth and it’s creatures, we care for ourselves. We are all interconnected. When we enhance the life of others we directly see it reflected in our life.
Happy Monday, new day, new beginning and new possibilities. Love to all 🙏🏼
"A massagem é necessária no mundo porque o amor desapareceu. [....]
Mais e mais nos esquecemos onde tocar, como tocar, o quanto profundo tocar. [....]
Na verdade, o toque é uma das linguagens mais esquecidas. Nós nos tornamos quase desconfortáveis no toque, porque a própria palavra foi corrompida [....]
A massagem é entrar em sincronia com a energia do corpo de alguém e sentir onde ela está faltando.... É ajudar a energia do corpo de modo que ela não seja mais fragmentada, não mais contraditória.[....]
Assim tenha muito respeito com o corpo humano. Ele é o verdadeiro santuário de Deus, o templo de Deus. Assim com profunda reverência, prece, aprenda sua arte. Esta é uma das grandes coisas para aprender."
(Osho, O livro da cura)
Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.
Zen Koan: Three Kinds of Disciples
A Zen master named Gettan lived in the latter part of the Tokugawa era. He used to say: "There are three kinds of disciples: those who impart Zen to others, those who maintain the temples and shrines, and then there are the rice bags and the clothes-hangers." Gasan expressed the same idea. When he was studying under Tekisui, his teacher was very severe. Sometimes he even beat him. Other pupils would not stand this kind of teaching and quit. Gasan remained, saying: "A poor disciple utilizes a teacher's influence. A fair disciple admires a teacher's kindness. A good disciple grows strong under a teacher's discipline." (Source: ashidakim.com)
Do you want to manifest in your life? I’ve found the key to manifestation is positive ENERGY aka having a high VIBRATION. So...How does one keep the Vibrations high? I use the emotional guidance scale & practice some simple tools. 🌟
💎Upon waking, have a morning gratitude practice. Write down 3 or more things you are grateful for. 💎Next, set your goals for the day. 💎Call on your Source Energy & do the inner work throughout the day. I “track” my emotions by being aware of my environment & what’s happening around me. Low vibrations will be met with low vibrations & high met with even higher vibrations. 💎Let the magic FLOW.
Life will give you whatever experience is the most helpful for the evolution of your consciousness.
If there was a place where energy matters...Ubud is def one of them. Grateful for the lessons & blessings that this land brings me! Challenges & all. I’m blessed to be able to live here & experience such a rich, diverse & intense culture. 💖
What tools do you use to manifest & keep your vibration high? Love to hear!