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Sometimes the painting process is HARD. This one has really challenged me... maybe because it's big, maybe because the types of trees are so different? But I think and hope that I'm starting to figure out what I want. #trailrunning #washingtontrails #oilpainting #landscapepainting #methowvalley #winthrop
Building trails among the pines #evergreenmtb #winthrop #twisp #builddigride #trailbuilding #rideyourbike
Have you tried our new goods from Okanogan Farmstand yet? The “Pop-Tarts” are made with real fruit from right here in #Washington and we couldn’t be more excited to have them. 🍓✨ #MethowMagic
Have you tried our new goods from Okanogan Farmstand yet? The “Pop-Tarts” are made with real fruit from right here in #Washington  and we couldn’t be more excited to have them. 🍓✨ #MethowMagic 
Salute to my LB's from that LG chapter of the Only FRATERNITY THAT MATTERS 👉KAPPA APLHA PSI FRATERNITY INC.👌👌👌 Fall 2k Line 1⃣2⃣3⃣🚫5⃣6⃣ 😱😱😱 I was the 3⃣ of course, the ❤ of the Line 😂.(Me & my Bros always argue about who's position was most important, but we all we're important for each other to succeed)! It was great to catch up after so many years! Had a great time rebuilding and seeing where we all are in life. We all have family's now and responsibilities, so we have to start making time to fellowship! A Bond built 💪 off of crossing those🔥burning sands together! Happy belated G day to my Bros Sylvio/Slick & Will Pz! Phi Nu bruhs!!! @will_pz @komposure2 @kourteous3 @shortdsc @lgnupes1982 @cltnupes 
#LG #LOOKGOOD #KAPPAS #NUPES #PHINUPI #GREEK #FRAT #FRATERNITY #FRATBROS #GRADUATES #COLLEGE #UNIVERSITY #ACHIEVMENT #KRIMSONANDCREME #WU #WINTHROP
Salute to my LB's from that LG chapter of the Only FRATERNITY THAT MATTERS 👉KAPPA APLHA PSI FRATERNITY INC.👌👌👌 Fall 2k Line 1⃣2⃣3⃣🚫5⃣6⃣ 😱😱😱 I was the 3⃣ of course, the ❤ of the Line 😂.(Me & my Bros always argue about who's position was most important, but we all we're important for each other to succeed)! It was great to catch up after so many years! Had a great time rebuilding and seeing where we all are in life. We all have family's now and responsibilities, so we have to start making time to fellowship! A Bond built 💪 off of crossing those🔥burning sands together! Happy belated G day to my Bros Sylvio/Slick & Will Pz! Phi Nu bruhs!!! @will_pz @komposure2 @kourteous3 @shortdsc @lgnupes1982 @cltnupes #LG  #LOOKGOOD  #KAPPAS  #NUPES  #PHINUPI  #GREEK  #FRAT  #FRATERNITY  #FRATBROS  #GRADUATES  #COLLEGE  #UNIVERSITY  #ACHIEVMENT  #KRIMSONANDCREME  #WU  #WINTHROP 
It’s Monday so you know what that means.. beat the clock starts at 4 o’clock!
😉 #nicksplace , #LETSEAT
🍴: @nicksplacesalisbury  @nicksplacewinthrop 🚗💨:Salisbury,MA & Winthrop, MA
👇🏼 TAG YOUR BEST FRIENDS 👇🏼 •
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#foodstagram #nicksplace #letseat #nicksplacesalisbury #bostonfoodie #salisburybeach #salisbury #winthrop #nicksplacewinthrop #pizza #roastbeef #seafood #calzone #foodie #boston #phantomgourmet #northofboston #northshore #instadaily #Fresh #healthy #subs #lunch #lovewhatyoudo #cheflife
It’s Monday so you know what that means.. beat the clock starts at 4 o’clock! 😉 #nicksplace  , #LETSEAT  🍴: @nicksplacesalisbury @nicksplacewinthrop 🚗💨:Salisbury,MA & Winthrop, MA 👇🏼 TAG YOUR BEST FRIENDS 👇🏼 • • • • • • • #foodstagram  #nicksplace  #letseat  #nicksplacesalisbury  #bostonfoodie  #salisburybeach  #salisbury  #winthrop  #nicksplacewinthrop  #pizza  #roastbeef  #seafood  #calzone  #foodie  #boston  #phantomgourmet  #northofboston  #northshore  #instadaily  #Fresh  #healthy  #subs  #lunch  #lovewhatyoudo  #cheflife 
We here at Nick’s take pride in every ingredient we use ! That’s why our dough is made fresh daily with only the best possible ingredients we can find ! Come Check it out  for yourself why for over 30 years we are still the go to spot for Pizza and anything else you might be in the mood for 😉 #nicksplace , #LETSEAT
🍴: @nicksplacesalisbury  @nicksplacewinthrop 🚗💨:Salisbury,MA & Winthrop, MA
👇🏼 TAG YOUR BEST FRIENDS 👇🏼 •
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#foodstagram #nicksplace #letseat #nicksplacesalisbury #bostonfoodie #salisburybeach #salisbury #winthrop #nicksplacewinthrop #pizza #roastbeef #seafood #calzone #foodie #boston #phantomgourmet #northofboston #northshore #instadaily #Fresh #healthy #subs #lunch #lovewhatyoudo #cheflife
We here at Nick’s take pride in every ingredient we use ! That’s why our dough is made fresh daily with only the best possible ingredients we can find ! Come Check it out for yourself why for over 30 years we are still the go to spot for Pizza and anything else you might be in the mood for 😉 #nicksplace  , #LETSEAT  🍴: @nicksplacesalisbury @nicksplacewinthrop 🚗💨:Salisbury,MA & Winthrop, MA 👇🏼 TAG YOUR BEST FRIENDS 👇🏼 • • • • • • • #foodstagram  #nicksplace  #letseat  #nicksplacesalisbury  #bostonfoodie  #salisburybeach  #salisbury  #winthrop  #nicksplacewinthrop  #pizza  #roastbeef  #seafood  #calzone  #foodie  #boston  #phantomgourmet  #northofboston  #northshore  #instadaily  #Fresh  #healthy  #subs  #lunch  #lovewhatyoudo  #cheflife 
Wow I really miss school 😂 and I’m gonna miss Bethany even more! 😭😭 but after class shenanigans in Bethany’s Ballet class last semester, featuring my friend Christal 😂 .
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side note: believe in yourself, trust your training, applaud yourself more than you criticize yourself, and JUST DO WHAT YOU LOVE
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#dance#ballet#winthrop#wu21#passion#school
Wow I really miss school 😂 and I’m gonna miss Bethany even more! 😭😭 but after class shenanigans in Bethany’s Ballet class last semester, featuring my friend Christal 😂 . . . . . side note: believe in yourself, trust your training, applaud yourself more than you criticize yourself, and JUST DO WHAT YOU LOVE . . . #dance #ballet #winthrop #wu21 #passion #school 
working on this beautiful bright-colored bracelet this morning! ⛺️🌅
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#friendshipbracelets #dmcembroidery #dmcthreads #workinprogress #embroidery #friendshipbracelet #color #rainbow #pride #pattern #bracelet #camping #winthrop #morning #peaceful #art #crafts #creativity #style
headed into week 3 of #july #nosugarchallenge . last weeks sugar confessions: alcohol (of course) but there’s gotta be something in life to enjoy right!?)) a few corn tortillas, brown sugar in a stir fry marinade and then on Saturday we were in Winthrop 🙄 if you’re from around here you know exactly what that means 🍦 but who can resist the worlds best homemade ice cream in 90 degree heat. #noregrets #winthrop #ilovefood #newweek
headed into week 3 of #july  #nosugarchallenge  . last weeks sugar confessions: alcohol (of course) but there’s gotta be something in life to enjoy right!?)) a few corn tortillas, brown sugar in a stir fry marinade and then on Saturday we were in Winthrop 🙄 if you’re from around here you know exactly what that means 🍦 but who can resist the worlds best homemade ice cream in 90 degree heat. #noregrets  #winthrop  #ilovefood  #newweek 
Chapter Six:

Spirit of the valley is immortal.
It is called the mystic nature.
The gate of the mystic nature is regarded as the root of the universe. It is everlasting and cannot be consumed.
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#asabovesobelow #emergence #mirrored #field #🐴 #taoteching #tao #spirit #peak #valley #spirit #life #love #unity #swan #process #define #fluidity #methowvalley #winthrop #mazama #wa #pnw #pnwonderland #pnwwonderland #c #1.618 #Shadow #shadowbox #peace
Chapter Six: Spirit of the valley is immortal. It is called the mystic nature. The gate of the mystic nature is regarded as the root of the universe. It is everlasting and cannot be consumed. . . . . . . . #asabovesobelow  #emergence  #mirrored  #field  #🐴 #taoteching  #tao  #spirit  #peak  #valley  #spirit  #life  #love  #unity  #swan  #process  #define  #fluidity  #methowvalley  #winthrop  #mazama  #wa  #pnw  #pnwonderland  #pnwwonderland  #c  #1 .618 #Shadow  #shadowbox  #peace 
When the bread goes bad, the ducks luck out..
#nature #outdoors #outside #pond #lake #sun #sunset #nofilter #fun #sunday #weekend #winthrop @winthropu @wueagles
Leaving the country next week! #usa #flag #beach #summer #america #mass #winthrop #boston #summerfest #2018 #fun #relax #sea #ocean
Sunset slobs🐳😳 #StriperSeason
Work and now play this am in Winthrop! Starting the week right!
Work and now play this am in Winthrop! Starting the week right!
#Repost Coach Keith (@kjgraz) ・・・
#MorningMayhem crew crushing the #HeroWOD #DT this morning 💪🏻🏋🏻‍♂️. 5 rounds of 12 deadlifts, 9 hang power cleans, and 6 push jerks 👍🏻 @crossfittradewinds @jemmart @winthropnate @paulfranzese @jaxbailru @seanpbroderick @heathr802
#Repost  Coach Keith (@kjgraz) ・・・ #MorningMayhem  crew crushing the #HeroWOD  #DT  this morning 💪🏻🏋🏻‍♂️. 5 rounds of 12 deadlifts, 9 hang power cleans, and 6 push jerks 👍🏻 @crossfittradewinds @jemmart @winthropnate @paulfranzese @jaxbailru @seanpbroderick @heathr802