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Luck always seems to be against the person who depends on it. Be discipline,  be diligent and create your own success.  A great performance is NEVER luck.  It takes alot of focus,  heart,  and hard work! 
#wintheday #gogetter #goals
Luck always seems to be against the person who depends on it. Be discipline, be diligent and create your own success. A great performance is NEVER luck. It takes alot of focus, heart, and hard work! #wintheday  #gogetter  #goals 
Ducks basketball! Bonding with my boys ♡

#Ducks #Basketball #DucksBasketball #Wintheday #Fly #UofO
Ah, Mornings!! My kids have made me a morning person and with that I have indirectly started a routine that if I don't get it, my day just seems out of sorts; in a way.
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I am not a schedule person and like my spontaneity but these past few months with the kids getting up from 530-6 am I have really gotten used to having a few hours before it's go time.
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During this time we cuddle, watch cartoons, enjoy coffee, and have a little reading time. Then I can get on with cooking, cleaning, and taking care of business! Can you relate to this? What do you do in the mornings to help you through the day?
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#sahm #morningvibes #routines #wintheday #firstcupoftheday #momsonamission #selfcare #fromcoffeetowine #worthit
Ah, Mornings!! My kids have made me a morning person and with that I have indirectly started a routine that if I don't get it, my day just seems out of sorts; in a way. • I am not a schedule person and like my spontaneity but these past few months with the kids getting up from 530-6 am I have really gotten used to having a few hours before it's go time. • During this time we cuddle, watch cartoons, enjoy coffee, and have a little reading time. Then I can get on with cooking, cleaning, and taking care of business! Can you relate to this? What do you do in the mornings to help you through the day? • • • #sahm  #morningvibes  #routines  #wintheday  #firstcupoftheday  #momsonamission  #selfcare  #fromcoffeetowine  #worthit 
#TLUBulldogs MBB nabs 79-64 #SCACmbb win over Colorado College!! #PupsUp #D3hoops #WinTheDay #TLUhoops
Saturday Leg Day!🏋🏽‍♂️💪🏽 Since tomorrow is a rest day for me... translation: a lot of sitting, eating and a possible nap...I had to make this training session count!
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#ohtheygonnahurt #legday #deaconscarrymetomynextclass #pardonthegrunts #lunkhead #move #bodymindspirit #wintheday #improve #createyourself #win #youvsyou #bestself #grow #stronger #bodybuilding #muscles #physique #fitnessgoals #motivation #enjoythejourney #feelgoodlookgood #fitnessjourney #fitdad #polyfit #polyfitfam
Saturday Leg Day!🏋🏽‍♂️💪🏽 Since tomorrow is a rest day for me... translation: a lot of sitting, eating and a possible nap...I had to make this training session count! . . . . #ohtheygonnahurt  #legday  #deaconscarrymetomynextclass  #pardonthegrunts  #lunkhead  #move  #bodymindspirit  #wintheday  #improve  #createyourself  #win  #youvsyou  #bestself  #grow  #stronger  #bodybuilding  #muscles  #physique  #fitnessgoals  #motivation  #enjoythejourney  #feelgoodlookgood  #fitnessjourney  #fitdad  #polyfit  #polyfitfam 
The creative process is a beautifully chaotic mess. If you know, you know. 😁
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I'm going to create something amazing!
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Oh...this isn't going well.
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This is crap.
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Throw it out!
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Ok, just paint over it.
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Paint over it again.
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Oooohhh this is good.
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I. Should. Be. Famous.
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Have you ever had those moments? Do tell! ❤
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#marinleeart #artwithapurpose #nyart #stlouisart #chicagoart #autoimmunedisease #dothework #wintheday #leadbyexample #contemporaryartcollection #abstractpaintingartist #canvasartwork #omahaart #omahaartist #midwestart #betterhomesandgardens #hgtvdesign #downtownomaha #interiorart #interiorartwork #neutraldecor #originalartworks #midwestartist #magicmailbymarin #organicartist #lawofattraction #statementart #impressionistart
The creative process is a beautifully chaotic mess. If you know, you know. 😁 . I'm going to create something amazing! . Oh...this isn't going well. . This is crap. . Throw it out! . Ok, just paint over it. . Paint over it again. . Oooohhh this is good. . I. Should. Be. Famous. . Have you ever had those moments? Do tell! ❤ . #marinleeart  #artwithapurpose  #nyart  #stlouisart  #chicagoart  #autoimmunedisease  #dothework  #wintheday  #leadbyexample  #contemporaryartcollection  #abstractpaintingartist  #canvasartwork  #omahaart  #omahaartist  #midwestart  #betterhomesandgardens  #hgtvdesign  #downtownomaha  #interiorart  #interiorartwork  #neutraldecor  #originalartworks  #midwestartist  #magicmailbymarin  #organicartist  #lawofattraction  #statementart  #impressionistart 
Love this post by  @destinationnutrition
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🤷‍♂️THE SINGLE BEST WORD TO FIND MOTIVATION🤷‍♂️ by @destinationnutrition
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Motivation is something that can be really hard to find sometimes. We all go through ups and downs like a rollercoaster🎢. What do you do when you seem to have lost, or maybe never even found, motivation?
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It’s easier than you think. Ask yourself “why”? Ask yourself that question at least 4-5 times to dig deeper and deeper until you find 🔬 your true deep-seeded reasoning for doing something.
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When you arrive at that deep seeded reason, use it to help drive you to accomplish whatever it is you couldn’t get motivated about. Keep it at the forefront of your mind 🧠.
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The beauty of this exercise is you can use it for just about anything. Exercise 🚴‍♂️, nutrition, work 👔, doing chores, etc.
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As you make your way through the holiday 🎄 season riddled with parties and pot lucks, don’t forget your why.
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If you’re having trouble coming up with your own “why” reach out and let me know. I’d love to help you find that fiery 🔥 reason that gets you going each and every day.
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#nutritioncoach #nutritioncoaching #fatlosstips #fatlossjourney #shedfat #losebodyfat #losebellyfat #weightlossideas #fatlossdiet #weightloss #fatloss #weightlosssupport #weightlosstips #losingfat #mindsetiseverything #mindsetofgreatness #takecontrol #wintheday #motivations #motivationquotes #hardworkpaysoff #secrettosuccess #dreambigworkhard #achievements #dreamscometrue #staythecourse #motivationalquote #findyourwhy #digdeep #digdeeper
Love this post by @destinationnutrition ・・・ 🤷‍♂️THE SINGLE BEST WORD TO FIND MOTIVATION🤷‍♂️ by @destinationnutrition - Motivation is something that can be really hard to find sometimes. We all go through ups and downs like a rollercoaster🎢. What do you do when you seem to have lost, or maybe never even found, motivation? • It’s easier than you think. Ask yourself “why”? Ask yourself that question at least 4-5 times to dig deeper and deeper until you find 🔬 your true deep-seeded reasoning for doing something. • When you arrive at that deep seeded reason, use it to help drive you to accomplish whatever it is you couldn’t get motivated about. Keep it at the forefront of your mind 🧠. • The beauty of this exercise is you can use it for just about anything. Exercise 🚴‍♂️, nutrition, work 👔, doing chores, etc. • As you make your way through the holiday 🎄 season riddled with parties and pot lucks, don’t forget your why. • If you’re having trouble coming up with your own “why” reach out and let me know. I’d love to help you find that fiery 🔥 reason that gets you going each and every day. • - - - #nutritioncoach  #nutritioncoaching  #fatlosstips  #fatlossjourney  #shedfat  #losebodyfat  #losebellyfat  #weightlossideas  #fatlossdiet  #weightloss  #fatloss  #weightlosssupport  #weightlosstips  #losingfat  #mindsetiseverything  #mindsetofgreatness  #takecontrol  #wintheday  #motivations  #motivationquotes  #hardworkpaysoff  #secrettosuccess  #dreambigworkhard  #achievements  #dreamscometrue  #staythecourse  #motivationalquote  #findyourwhy  #digdeep  #digdeeper 
Daily Video. Well we made it back from Orlando, Florida and our @disneymagickingdoms trip. It was a long fun week. Jackie and I still want to be married I each other and we still love are kids so that makes it a successful @disney trip. Now back to reality. GO WIN THE DAY!

#nobcd #wintheday #disneyworld #disney #florida #familytrip #backtoreality
Daily Video. Well we made it back from Orlando, Florida and our @disneymagickingdoms trip. It was a long fun week. Jackie and I still want to be married I each other and we still love are kids so that makes it a successful @disney trip. Now back to reality. GO WIN THE DAY! #nobcd  #wintheday  #disneyworld  #disney  #florida  #familytrip  #backtoreality 
First day back doing rack dead’s in quite some time, but it’s on the list (@traumarn25_ifbbpro 😘) so we had to crush it a bit. Nothing crazy about the weight I used because truthfully weight doesn’t matter if you can’t do the reps correct.
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Big thing to notice is where I pull from... mid shin. Second thing is keeping a tight core and flat back. Third is keeping your shoulders back. If your shoulders roll forward, your back will tend to arch like a cat taking all stress off the target muscle and putting all the stress on your lower back.
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If you check out Bunz’ @traumarn25_ifbbpro post, you’ll notice the same attention to detail on her form.
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Using heavy weight looks impressive, but what’s really impressive is using heavy weight with correct form.
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#WinTheDay #TwoStepsForward #TeamLeal .
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Hit the link in my ▶️bio and use code🔥paul10🔥 and not only get the best supplements and apparel but save yourself some 💵. @condemnedlabz .
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#love #life #baby #best #couple #ever #condemnedlabz #eliteseries #muscleworship #sentencedtogreatness #bodybuilder #strong #flex #muscle #getit #platform #back #day #motivation
First day back doing rack dead’s in quite some time, but it’s on the list (@traumarn25_ifbbpro 😘) so we had to crush it a bit. Nothing crazy about the weight I used because truthfully weight doesn’t matter if you can’t do the reps correct. . Big thing to notice is where I pull from... mid shin. Second thing is keeping a tight core and flat back. Third is keeping your shoulders back. If your shoulders roll forward, your back will tend to arch like a cat taking all stress off the target muscle and putting all the stress on your lower back. . If you check out Bunz’ @traumarn25_ifbbpro post, you’ll notice the same attention to detail on her form. . Using heavy weight looks impressive, but what’s really impressive is using heavy weight with correct form. . #WinTheDay  #TwoStepsForward  #TeamLeal  . . Hit the link in my ▶️bio and use code🔥paul10🔥 and not only get the best supplements and apparel but save yourself some 💵. @condemnedlabz . . #love  #life  #baby  #best  #couple  #ever  #condemnedlabz  #eliteseries  #muscleworship  #sentencedtogreatness  #bodybuilder  #strong  #flex  #muscle  #getit  #platform  #back  #day  #motivation 
Not following @oregonempire?? Swipe to see what you're missing!
Does anyone churn out better helmet designs than Oregon?? Leave thoughts below.
#GoFollow #Oregon #Ducks #WinTheDay #GreenGridiron
CrossFit Games athlete Gabe Romero on his way back. One of his first squat session’s back since a meniscus repair of the knee. Focusing on box squatting more than conventional squat will take some pressure off of the knee, transferring it to the hips. Box squats are a great option when still looking to load the legs in a squat pattern.⁣
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What does a day of training look like for an advanced level athlete recovering from an injury?⁣
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Post knee injury squat warm up sequence:⁣
A1.)Banded TKE 4x15/leg⁣
Rest 30 seconds⁣
A2.)Elevated heel taps 4x10/leg⁣
Rest 30 seconds⁣
A3.) Single leg counter balance squat 4x8/leg⁣
Rest 60 seconds⁣
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B.) Box squat 10x2 every 1:15; 70-75% of 1RM back squat⁣
C.) Front rack sotts press 6x2; Build off feel, Rest 2 min⁣
D.) Conditioning/Upper push focus⁣
* For Time:⁣
* 50 Calorie Row nose breathing only⁣
* 15 HSPU⁣
* 15 Burpees⁣
* 15 HSPU⁣
* 15 Burpees⁣
* 15 Dips⁣
* 15 Burpees⁣
* 15 Dips⁣
* 50 Calorie row nose breathing only⁣
E.) Cool down⁣
15 min Air bike at Zone 1 intensity; Nose breathing only.⁣
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Coach: @justinbiays⁣
Athlete: _the.gabriel_⁣
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#unknownfighters #darkhorseprotocol #crossfit #crossfitgames #weightlifting #powerlifting #strongman #fitness #motivation  #wintheday #mobility #stability #health #wellness #injury #prevention  #gym #fit #healthy #gymlife #strength #instafit #muscle #strong #individualdesign #programming #personaltraining #gymnastics⁣
CrossFit Games athlete Gabe Romero on his way back. One of his first squat session’s back since a meniscus repair of the knee. Focusing on box squatting more than conventional squat will take some pressure off of the knee, transferring it to the hips. Box squats are a great option when still looking to load the legs in a squat pattern.⁣ ▪️▪️▪️⁣ What does a day of training look like for an advanced level athlete recovering from an injury?⁣ ▪️▪️▪️⁣ Post knee injury squat warm up sequence:⁣ A1.)Banded TKE 4x15/leg⁣ Rest 30 seconds⁣ A2.)Elevated heel taps 4x10/leg⁣ Rest 30 seconds⁣ A3.) Single leg counter balance squat 4x8/leg⁣ Rest 60 seconds⁣ ⁣ B.) Box squat 10x2 every 1:15; 70-75% of 1RM back squat⁣ C.) Front rack sotts press 6x2; Build off feel, Rest 2 min⁣ D.) Conditioning/Upper push focus⁣ * For Time:⁣ * 50 Calorie Row nose breathing only⁣ * 15 HSPU⁣ * 15 Burpees⁣ * 15 HSPU⁣ * 15 Burpees⁣ * 15 Dips⁣ * 15 Burpees⁣ * 15 Dips⁣ * 50 Calorie row nose breathing only⁣ E.) Cool down⁣ 15 min Air bike at Zone 1 intensity; Nose breathing only.⁣ ▪️▪️▪️⁣ Coach: @justinbiays⁣ Athlete: _the.gabriel_⁣ ▪️▪️▪️⁣ #unknownfighters  #darkhorseprotocol  #crossfit  #crossfitgames  #weightlifting  #powerlifting  #strongman  #fitness  #motivation  #wintheday  #mobility  #stability  #health  #wellness  #injury  #prevention  #gym  #fit  #healthy  #gymlife  #strength  #instafit  #muscle  #strong  #individualdesign  #programming  #personaltraining  #gymnastics ⁣
#Repost vitalfunctionalfitness ・・・
benbergeron
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We choose the hard path because we know the most difficult roads lead to the most beautiful destinations. We believe in hard work, discipline, and the pursuit of excellence. Greatness, after all, is wherever somebody is trying to find it.
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Pure 🔥🔥🔥🔥!!!!
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#happyhealthy #vitalbuilt #getstrong #getfit #fitness #motivation #wintheday #comptrain #twoclapsandaricflair
Volume PRs- 605x7 and 515x14. Tastes goooooooooooood. Man food is amazing 🤣
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> fueled by @enzonutrition use code TOMMY15 for 15% off your order #wintheday #beyou > > #scientificallystrong #powerlifting #squat #benchpress #deadlift #strong #gym #beard #haes #bopo #bench #weightlifting #irontherapy #gym #weight #powerlifter #bulking
What an absolute blast of a day at THZ. 6 of the best to have played the game of softball came to THZ and crushed it. Then with the help of Stefs in Wentzville we crushed some pizza. For 5 of them was 1st time for toasted ravs and St. Louis Style Pizza. Hope they com back

#wintheday #rolltribe #thepackageddeal #energyup #usvsme
What an absolute blast of a day at THZ. 6 of the best to have played the game of softball came to THZ and crushed it. Then with the help of Stefs in Wentzville we crushed some pizza. For 5 of them was 1st time for toasted ravs and St. Louis Style Pizza. Hope they com back #wintheday  #rolltribe  #thepackageddeal  #energyup  #usvsme 
Last year at this time I hit my first 600 lbs squat at this same meet. Today, took a gamble and hit this 705. This was a 55lb Meet PR!
Last year at this time I hit my first 600 lbs squat at this same meet. Today, took a gamble and hit this 705. This was a 55lb Meet PR!
@jannahtucker lil big sis getting this work in with the broski @dezwells_ ! #calisthenics #stretch #massage #movement #Workout
#WinTheDay 
@wnba @ladyvol_hoops @novawbb #basketball
Most decent lift of the day.
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540 deadlift for a 5lb pr + 15lb meet pr on my second attempt, barely missed 560 on my 3rd.
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S: 395, 435❌
B: 255, 270 (5lb meet pr), 280❌ barely
D: 500,540,560❌
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Had a blast with the crew regardless, thanks for putting on a great meet @thomas_covert @joinarealgym .
.#4amcrew #HoodieLeif #training #bench #squat #deadlift #powerlifting #bodybuilding #gym #gymlife #fit # #progress #fitnessaddict #fitspo #wintheday #fitness  #foodaddict #fitcolumbus #cbus #ohio #cbusfit #asseenincolumbus #gahanna #newalbany #blacklick #personaltrainer
 #westsidebarbell
Most decent lift of the day. . 540 deadlift for a 5lb pr + 15lb meet pr on my second attempt, barely missed 560 on my 3rd. . S: 395, 435❌ B: 255, 270 (5lb meet pr), 280❌ barely D: 500,540,560❌ . Had a blast with the crew regardless, thanks for putting on a great meet @thomas_covert @joinarealgym . .#4amcrew  #HoodieLeif  #training  #bench  #squat  #deadlift  #powerlifting  #bodybuilding  #gym  #gymlife  #fit  # #progress  #fitnessaddict  #fitspo  #wintheday  #fitness  #foodaddict  #fitcolumbus  #cbus  #ohio  #cbusfit  #asseenincolumbus  #gahanna  #newalbany  #blacklick  #personaltrainer  #westsidebarbell 
#1 overall player in the nation and consensus five-star recruit chooses @oregongridiron over @alabamafbl. 🙌 #goducks
#1  overall player in the nation and consensus five-star recruit chooses @oregongridiron over @alabamafbl. 🙌 #goducks 
Men’s 🏀 improves to 6-3 with a W over @castletonsports Saturday afternoon. Freshman Noreaga Davis pitched in with 9️⃣ points and a game-high 🔟 boards for USJ. #WinTheDay #GoBlueJays
Men’s 🏀 improves to 6-3 with a W over @castletonsports Saturday afternoon. Freshman Noreaga Davis pitched in with 9️⃣ points and a game-high 🔟 boards for USJ. #WinTheDay  #GoBlueJays 
Prepping for a ugly sweater party with my December challenge #committofit exercise. Day 15 - 10 broad jumps. I'm going to win with a gingerbread for the ginger sweater.  @fivestarsrpt @r_barry4 @coachdiverdi @kev_oc31 @jaredclyle @paz.performance #decemberchallenge #committofit #oneexerciseatatime #onedayatatime #mentaltoughness #trusttheprocess #adultfitness #strictlybusiness #wintheday #uglysweaterparty #gingerbreadfortheginger
Procrastination at its core is borrowing time from tomorrow to pay for the laziness of today.
The issue with that is you are never ready for what life is ready to give you.
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I love what I do.
I get to help people increase their personal and professional value and daily productivity.
I help them build their life and their business.
All while being authentically me.
⬇️⬇️⬇️
L E T S.
W I N.
T O G E T H E R.
#WinTheDay
Procrastination at its core is borrowing time from tomorrow to pay for the laziness of today. The issue with that is you are never ready for what life is ready to give you. . I love what I do. I get to help people increase their personal and professional value and daily productivity. I help them build their life and their business. All while being authentically me. ⬇️⬇️⬇️ L E T S. W I N. T O G E T H E R. #WinTheDay 
How did I accomplish more on my day off compared to a regular work day?! Officially submitted all documents to NYSED for CTE approval, submitted our Gene HAAS Foundation grant application, wrote two course descriptions for next school year, and worked on setting up a meeting with a local manufacturing company to create a partnership. #crushingit #wintheday #teched #cte #haas #fusion360
How did I accomplish more on my day off compared to a regular work day?! Officially submitted all documents to NYSED for CTE approval, submitted our Gene HAAS Foundation grant application, wrote two course descriptions for next school year, and worked on setting up a meeting with a local manufacturing company to create a partnership. #crushingit  #wintheday  #teched  #cte  #haas  #fusion360 
Always remember to take a rest day or two each week as part of your workout routine.
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There are two options for rest days. You have a full rest day where you do absolutely nothing and active rest days where you move around but with little intensity. Rest days can include walking, stretching foam rolling, or my personal favorite, binge watching Netflix.
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It’s also key on rest days that you still eat according to your fitness goals. It’s just one day off so you don’t want to change your eating habits. Always make sure to drink plenty of water and get plenty of sleep. Once rest day is over, it’s back to the grind and to lifting heavy sh*t (or running if you’re into that).
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The moral of this fine story is to make sure you rest and let your body recover from the stress you have put on your body this past week. The rest will help you recover and come back stronger for the upcoming week of workouts.
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TRAIN HARD, TRAIN WILD, BE HAPPY, and make sure to rest! 🐺
Always remember to take a rest day or two each week as part of your workout routine. - There are two options for rest days. You have a full rest day where you do absolutely nothing and active rest days where you move around but with little intensity. Rest days can include walking, stretching foam rolling, or my personal favorite, binge watching Netflix. - It’s also key on rest days that you still eat according to your fitness goals. It’s just one day off so you don’t want to change your eating habits. Always make sure to drink plenty of water and get plenty of sleep. Once rest day is over, it’s back to the grind and to lifting heavy sh*t (or running if you’re into that). - The moral of this fine story is to make sure you rest and let your body recover from the stress you have put on your body this past week. The rest will help you recover and come back stronger for the upcoming week of workouts. - TRAIN HARD, TRAIN WILD, BE HAPPY, and make sure to rest! 🐺
Watch Lorenzo Thompson DT #64 wearing a white jersey and orange helmet making big plays in the 757 All Star Football Game.  Thank you Lorenzo for representing our school and our football program.  Norfolk Academy is so proud of you!  #757football #757teamz #ringthebell #1-0  #wintheday #norfolkacademy
Lets Go Ducks we got the pieces just need to use em now (((O))) #oregonducks #wintheday #number1prospect #m19ghtyoregon
Our first excursion on the paddleboard.  Willie didn't even mind the lifejacket I made him wear. ..
He probably thought, "If this bitch capsizes us, I need to FLOAT!"
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But we did not fall over. Good thing cause I'd have lost a nice pair of glasses. ..
We went almost all the way to this dock, turned around and the tide wanted to carry us out, not in.  Hmmm, need to get the paddleboard rigged up correctly for all this.  But we had fun.
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Then Willie played around in the water for a bit. ..
It's official y'all,  he's an island dog now! 🐶
Our first excursion on the paddleboard. Willie didn't even mind the lifejacket I made him wear. .. He probably thought, "If this bitch capsizes us, I need to FLOAT!" .. But we did not fall over. Good thing cause I'd have lost a nice pair of glasses. .. We went almost all the way to this dock, turned around and the tide wanted to carry us out, not in. Hmmm, need to get the paddleboard rigged up correctly for all this. But we had fun. .. Then Willie played around in the water for a bit. .. It's official y'all, he's an island dog now! 🐶
Feeling much better today 🙌🏻 I was right about Aunt Flo 🙄 #todayisabetterday #itsanewday #wintheday #loveyourself #iam1stphorm #justkeepswimming #happyweekend
Coach @tbarrettfitness explaining what we look for in our athletes after we assess them. ..
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It’s important as coaches that we teach our athletes how to build repeatable patterns. Don’t get caught up in the fancy smancy stuff. Learn to #squat #lunge #hinge #push #pull and #carry weights. Build on these patterns and watch your performance improve. ..
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#basic #strength #training #principles #strengthtraining #educate #trusttheprocess #wintheday #power #speed #evolution #athlete #evolutionathlete #evolutionathleticsks #lawrence #kansas #sportsperformance
Coach @tbarrettfitness explaining what we look for in our athletes after we assess them. .. .. It’s important as coaches that we teach our athletes how to build repeatable patterns. Don’t get caught up in the fancy smancy stuff. Learn to #squat  #lunge  #hinge  #push  #pull  and #carry  weights. Build on these patterns and watch your performance improve. .. .. #basic  #strength  #training  #principles  #strengthtraining  #educate  #trusttheprocess  #wintheday  #power  #speed  #evolution  #athlete  #evolutionathlete  #evolutionathleticsks  #lawrence  #kansas  #sportsperformance 
SHOULDERS AND ARMS 🦍

Big day and amazing energy thanks to @buckedupsupps ! Woke AF is the real deal! ••••••
1️⃣ BB Shoulder Press 3 x 5
2️⃣ Upright Row 3 x 10
3️⃣ Lateral Raises 3 x 10 Drop set 3 x failure 
4️⃣ BB SHRUG EXPLANATION BELOW
5️⃣ Plate front raises 3 x failure
6️⃣ Cable Rope Curls 3 x 10-12 Drop set 3 x failure
7️⃣ Tricep Overhand Pressdown 3 x 10-12 superset Tricep reverse grip pressdown 3 x 10-12
8️⃣ Bicep Burnout (old video)
9️⃣ Tricep Burnout (old video)

BB Shrug complete 10 reps, hold for 10 seconds, 9 reps, hold for 9, etc all the way to one. If you can’t complete all the way through, do the front raises with the plate then right back into the shrugs!
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SAVE THIS POST! 
#fitness #health #shoulders #arms #workoutroutine #workouts #fitnessmotivation 
#bluelinebeasts #bluelinestrong #policefitness #fitnessmotivation #fitnessjourney #1stPhorm #neversettle #fitcops #trainhardorgohome #strengthtraining #beastmode #bluelinestrong #gymlife #neverquit #legionofboom #wintheday  #nike #underarmour #projectrock #lafitness #Buckedupsupps #wokeaf #adidas #gymshark
SHOULDERS AND ARMS 🦍 Big day and amazing energy thanks to @buckedupsupps ! Woke AF is the real deal! •••••• 1️⃣ BB Shoulder Press 3 x 5 2️⃣ Upright Row 3 x 10 3️⃣ Lateral Raises 3 x 10 Drop set 3 x failure 4️⃣ BB SHRUG EXPLANATION BELOW 5️⃣ Plate front raises 3 x failure 6️⃣ Cable Rope Curls 3 x 10-12 Drop set 3 x failure 7️⃣ Tricep Overhand Pressdown 3 x 10-12 superset Tricep reverse grip pressdown 3 x 10-12 8️⃣ Bicep Burnout (old video) 9️⃣ Tricep Burnout (old video) BB Shrug complete 10 reps, hold for 10 seconds, 9 reps, hold for 9, etc all the way to one. If you can’t complete all the way through, do the front raises with the plate then right back into the shrugs! •••••• SAVE THIS POST! #fitness  #health  #shoulders  #arms  #workoutroutine  #workouts  #fitnessmotivation  #bluelinebeasts  #bluelinestrong  #policefitness  #fitnessmotivation  #fitnessjourney  #1stPhorm  #neversettle  #fitcops  #trainhardorgohome  #strengthtraining  #beastmode  #bluelinestrong  #gymlife  #neverquit  #legionofboom  #wintheday  #nike  #underarmour  #projectrock  #lafitness  #Buckedupsupps  #wokeaf  #adidas  #gymshark 
Thank you @laurenh1978 for being my 1K follower!! Thank you everyone for all of your love, support, positive comments and energy!  Honestly, I just post what speaks to my heart and hope that it reaches someone that needed it too ❤️#1kfollowers #wheretogonext #soullessons #faithintheprocess #spiritual #spiritualawakening #faith #warriorgoddesstraining #spirituality #positivevibes #nurtureyourself #nurtureyoursoul #soullessons #spiritualawakening #spiritual #faith #faithintheprocess #healthy #wintheday #healthymind #healthymindandbody #faith #faithful #determined #personalgrowth #fempreneur #womenempoweringwomen #wellness #livebeautifully #womenswellness #womenshealth #love #2019goals
Thank you @laurenh1978 for being my 1K follower!! Thank you everyone for all of your love, support, positive comments and energy! Honestly, I just post what speaks to my heart and hope that it reaches someone that needed it too ❤️#1kfollowers  #wheretogonext  #soullessons  #faithintheprocess  #spiritual  #spiritualawakening  #faith  #warriorgoddesstraining  #spirituality  #positivevibes  #nurtureyourself  #nurtureyoursoul  #soullessons  #spiritualawakening  #spiritual  #faith  #faithintheprocess  #healthy  #wintheday  #healthymind  #healthymindandbody  #faith  #faithful  #determined  #personalgrowth  #fempreneur  #womenempoweringwomen  #wellness  #livebeautifully  #womenswellness  #womenshealth  #love  #2019goals 
Start your day with positivity and gratitude. It will promote you to a higher quality of life. 🔅Join our list at www.comforttopia.com for a 10% discount!🔅 #thinkpositive #positivevibes #insideout #selflove #qualityoflife #wintheday #eathealthy #speaklife #successmindset #abundancemindset
Watch out for the order here. If you start to work on something and put in blind action without being really productive you  waste a lot of time. Put in a good amount of time into the plan first.
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When you plan your dream it is very likely that you will achieve it.
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Don't just put in blind actions. You need a structure and do the things that matter. Not only those that are the most fun. Your Success depends on it.
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By Andrew Arbuis .
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#responsibility #truth #kindness #change #quotestoliveby #wisdom #changetheworld #important #sacrifice #giveback #makeadifference #payitforward #spreadthelove #dogood #bebetter #chooseyou #motivateothers #strongmind #achieveyourgoals #beabetteryou #selfdiscipline #youarestrong #yourlife #bethebestversionofyourself #beyourbestyou #dontwastetime #wintheday #disciplined #bevulnerable #strongmindset
Watch out for the order here. If you start to work on something and put in blind action without being really productive you waste a lot of time. Put in a good amount of time into the plan first. . When you plan your dream it is very likely that you will achieve it. . Don't just put in blind actions. You need a structure and do the things that matter. Not only those that are the most fun. Your Success depends on it. . . By Andrew Arbuis . . . . #responsibility  #truth  #kindness  #change  #quotestoliveby  #wisdom  #changetheworld  #important  #sacrifice  #giveback  #makeadifference  #payitforward  #spreadthelove  #dogood  #bebetter  #chooseyou  #motivateothers  #strongmind  #achieveyourgoals  #beabetteryou  #selfdiscipline  #youarestrong  #yourlife  #bethebestversionofyourself  #beyourbestyou  #dontwastetime  #wintheday  #disciplined  #bevulnerable  #strongmindset 
BOOM! 🔥🔥🔥 MORE & MORE BOSS QUEENS MAKING BOSS MOVES!!! Big Congratulations & Welcome to Tee Newman!!! She took advantage of that Holiday Promo of $27.95 to start their own business!!! She is about to get that raise increase on her jobs, master credit restoration & learn investment strategies that will last for generations to come!!!! #YouReadg #ExtraDigitMovement #LifestyleChangers #TheCommission #TeamElite #BossedUp #MyEconTakeover #EverybodyWins #WinTheDay
Kicking off the CFB Bowl Games. Braised Short Rib Pita w/ a side of Spicy Slaw.
Kicking off the CFB Bowl Games. Braised Short Rib Pita w/ a side of Spicy Slaw.
'Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings'
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#inspiredaily #inspirational #quote #inspirationalquotes #mindfullife #mindset #mindfulness #gratitude #begratefuleveryday #begrateful #lucky #lifeisgood #lifeisprecious #weekends #appreciatingtheday #pause #pauseeveryday #wisdom #photography #bookstagram #johnlewis #liveyourbestlife #wintheday
Definitely not pretty but you have to know where you started to see the progress you made. -
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Started to write down my workouts to track my progressions. -
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My handwriting will always be shit but at least I can read it. #fadofit #helpingpeoplegetfit
Definitely not pretty but you have to know where you started to see the progress you made. - - Started to write down my workouts to track my progressions. - - My handwriting will always be shit but at least I can read it. #fadofit  #helpingpeoplegetfit 
You are so strong 💗⠀
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#god #dontgiveup #wakeup #havefaith #faith #givehimglory #glory #wintheday #win #ibeliveinyou #youarestrong
Don’t be average be the BEST!! 💪🏼 🏆MVP POTATO- The GOAT 🐐 🏆5 Meats- Chopped Beef , Sausage, Ribs, Pulled Pork, Chicken 🏆 Fixins- butter, cheese and sour cream 🏆Flavor is what we do! 😋 
Winners BBQ |Cedar Hill| 
#txbbqmemes #bbq #brisket #choppedbwef #chicken #sausage #spareribs #pulledpork #sauce #homemade #txbbq #dallas #dallaseats #instafood #foodporn #dallastexas #winnersbbq #wnrs #cedarhill #wintheday #flavor
Capped off another full week in a row at the gym. Im happy all the results are really starting to pile up. Gonna hit up some cardio tomorrow along with the sauna. Have a great weekend everyone!
Capped off another full week in a row at the gym. Im happy all the results are really starting to pile up. Gonna hit up some cardio tomorrow along with the sauna. Have a great weekend everyone!
In every situation, there’s you – and then there’s the crowd. In sports, there is also your opponent.

If you let them, the crowd or your opponent will sway you towards what they want. The crowd will have comments about what you’re doing. Your opponent will want you to play a certain way – so that they have the advantage.

If you let yourself be swayed by the opponent or the crowd, you end up playing a reactive game, rather than a proactive one. You essentially end up playing their game, rather than your own. And the net result of this is a decrease in focus and an increase in the number of mistakes that you can potentially make.
In every situation, there’s you – and then there’s the crowd. In sports, there is also your opponent. If you let them, the crowd or your opponent will sway you towards what they want. The crowd will have comments about what you’re doing. Your opponent will want you to play a certain way – so that they have the advantage. If you let yourself be swayed by the opponent or the crowd, you end up playing a reactive game, rather than a proactive one. You essentially end up playing their game, rather than your own. And the net result of this is a decrease in focus and an increase in the number of mistakes that you can potentially make.
Got a great Saturday morning workout in thanks to @coachcodystelmach ! One of my highest effort rates, especially for a Saturday! #Qon2 #kickbuttworkout #wintheday #lovemygym 💪 🏋️‍♀️ 🥊 @xperience_fitness
Got a great Saturday morning workout in thanks to @coachcodystelmach ! One of my highest effort rates, especially for a Saturday! #Qon2  #kickbuttworkout  #wintheday  #lovemygym  💪 🏋️‍♀️ 🥊 @xperience_fitness
Big PR week at 300 Babcock. Snuck into the Dog Pound for one last lift this morning before heading home to the Great White North. Hit 4 plates for the first time and followed it up with a gross PR of 425 lbs. S/o to friend and training partner @mitchapalooza94 hitting 415, and an enormous thank you to programming guru @uno_mass for getting the boys where they need to be. Thanks for getting me strong fellas! #wintheday #rollterrrrrs #gripitandripit
Big PR week at 300 Babcock. Snuck into the Dog Pound for one last lift this morning before heading home to the Great White North. Hit 4 plates for the first time and followed it up with a gross PR of 425 lbs. S/o to friend and training partner @mitchapalooza94 hitting 415, and an enormous thank you to programming guru @uno_mass for getting the boys where they need to be. Thanks for getting me strong fellas! #wintheday  #rollterrrrrs  #gripitandripit 
Another great year with Apex. #ApexSystems #WinTheDay
WHAT IS YOUR COURT?? it could be the limits of your computer screen, or even the application that you’re currently working in.
When you need to get shit done and ignore the “points of interest” generated by co-workers, cellphones, conversations going on around you, and incoming notifications. Think of your court......by keeping those distractions out of sight and out of mind, you can significantly reduce your mental overhead and achieve better focus.
WHAT IS YOUR COURT?? it could be the limits of your computer screen, or even the application that you’re currently working in. When you need to get shit done and ignore the “points of interest” generated by co-workers, cellphones, conversations going on around you, and incoming notifications. Think of your court......by keeping those distractions out of sight and out of mind, you can significantly reduce your mental overhead and achieve better focus.
Worried that building your business will set you apart? It's a lot more common than you might think. More than 38 million Americans have a home-based business! How has -- or could -- a home-based business transform YOUR life? ⠀
#TRAKstar #networkmarketing #workfromhome #success
Worried that building your business will set you apart? It's a lot more common than you might think. More than 38 million Americans have a home-based business! How has -- or could -- a home-based business transform YOUR life? ⠀ #TRAKstar  #networkmarketing  #workfromhome  #success 
Your beard is weird #gym #progress #wintheday #coloradosprings
Look at these cuties!
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Anastasia is a completely different pup. When I started walking the dogs she was so timid and shy. She even snipped at me a couple times.  Only when I moved too fast on her. ..
Today she met me at the fence barking and wagging her tail.  When I came in the gate she comes running to me and gives me doggie kisses. ..
She is up for adoption and needs someone that will go running with her.  It's her favorite thing.  The faster the better!!! This girl was pulling me up the beach. Lol
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Sookie is another shy pup. I ended up taking her for a walk around the neighborhood instead of the beach. Didn't think she was ready for all the commotion of the main road and beach.  It can be overwhelming for an anxious pup. ..
She also likes to run. Finally she warms up to me and give me affection too. Snuggles a bit and leans against me.  That's a lot of trust for such a short time.  She's also available for adoption and will be a great girl for the right person. ..
Look at these cuties! .. Anastasia is a completely different pup. When I started walking the dogs she was so timid and shy. She even snipped at me a couple times. Only when I moved too fast on her. .. Today she met me at the fence barking and wagging her tail. When I came in the gate she comes running to me and gives me doggie kisses. .. She is up for adoption and needs someone that will go running with her. It's her favorite thing. The faster the better!!! This girl was pulling me up the beach. Lol .. Sookie is another shy pup. I ended up taking her for a walk around the neighborhood instead of the beach. Didn't think she was ready for all the commotion of the main road and beach. It can be overwhelming for an anxious pup. .. She also likes to run. Finally she warms up to me and give me affection too. Snuggles a bit and leans against me. That's a lot of trust for such a short time. She's also available for adoption and will be a great girl for the right person. ..
Saturday's are for the boys. Garage gym hustle on this beautiful morning. 
Team workout with @josueps95 
80-60-40-20
Wall balls
20-40-60-80 
Hang power cleans (115) 
Cap - 15 min

Rest 5 min

80-60-40-20
Toes to bar
20-40-60-80 
Jerks (115) 
Cap -15 min

We got -77 and -147 reps. 
#garageu #garagegymlife #garagegym #averageisnotanoption #bemorehuman #crossfit #effortisachoice #forgetheiron #hardertokilll #squatlife #wintheday
DEADLIFT SATURDAY!!!
• Gettin some working sets in on a power bar! Felt like 600lbs 😅
#TrustTheProcess #WinTheDay
After close to two years off training legs .... time to get the crazy quads back. Light work at the end of a body weight circuit this AM. This home gym is 🔥🔥
After close to two years off training legs .... time to get the crazy quads back. Light work at the end of a body weight circuit this AM. This home gym is 🔥🔥
Operation Blue Santa gift delivery @austin_police @austinfiredept @atcemsmedics Outstanding teamwork to accomplish a great feat of helping Santa deliver gifts to some worthy ‘Austinites’ #wintheday #glennhighschool #armyrecruiter #vistaridgehighschool
Shout out to all my #hardworkingmums and #hardworkingdads out there courageously going it alone in the business world to provide an abundant life of opportunity for their loved ones.

I know the depths of the mind and soul exploration, sacrifice and struggle needed to even just get started, never mind prevail!

I vote your success in 2019 and am here to facilitate in any way I can.

#madrespect to you all 🙌🏻💚🙏🏻 You inspire me everyday to be better!
Shout out to all my #hardworkingmums  and #hardworkingdads  out there courageously going it alone in the business world to provide an abundant life of opportunity for their loved ones. I know the depths of the mind and soul exploration, sacrifice and struggle needed to even just get started, never mind prevail! I vote your success in 2019 and am here to facilitate in any way I can. #madrespect  to you all 🙌🏻💚🙏🏻 You inspire me everyday to be better!
Portland, OR:  We are Warriors fans through and through but we can’t help it, the @stumptowncoffee Blazers blend is a slam dunk🏀☕️
Portland, OR: We are Warriors fans through and through but we can’t help it, the @stumptowncoffee Blazers blend is a slam dunk🏀☕️
405x8 here. Not a PR in terms of rep count, but a definite PR in terms of rep count x rep quality. Tough set, second time squatting since this last May when I hit my all time PR for squats, only a few reps off that. Won't be long, working lower rep ranges those that so will be upping weight soon. @phil_viz #vizualfx #bodybuilding #bodybuilder #digdeep #showthem #wintheday #beundeniable #pursuing #allesausnichts #whennotif @_ericandres
🎧When Greatness Calls🎧Motivational Album.
You need this in your music library 16 tracks of motivation and inspiration.
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Available now on all streaming platforms.
(Tidal, Spotify, Apple Music, Google Play, iTunes, Pandora, YouTube Music)
Download, Like, Share
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L E T S.
W I N.
T O G E T H E R.
#WinTheDay
🎧When Greatness Calls🎧Motivational Album. You need this in your music library 16 tracks of motivation and inspiration. . Available now on all streaming platforms. (Tidal, Spotify, Apple Music, Google Play, iTunes, Pandora, YouTube Music) Download, Like, Share ⬇️⬇️⬇️ L E T S. W I N. T O G E T H E R. #WinTheDay 
Even though the actual Toys for Tots toy drive is over...you can still donate monetarily online through the link in my bio...please help these kids have a Merry Christmas!! #toysfortots #toysfortots2018 #toysfortotstampa #drewsaveschristmas #1025thebone #givingseason #beamazing #beamazingeveryday #christmas2018 #faith #healthy #wintheday #healthymind #healthymindandbody #faith #faithful #determined #personalgrowth #fempreneur #womenempoweringwomen #wellness #livebeautifully #womenswellness #womenshealth #love
Even though the actual Toys for Tots toy drive is over...you can still donate monetarily online through the link in my bio...please help these kids have a Merry Christmas!! #toysfortots  #toysfortots2018  #toysfortotstampa  #drewsaveschristmas  #1025thebone  #givingseason  #beamazing  #beamazingeveryday  #christmas2018  #faith  #healthy  #wintheday  #healthymind  #healthymindandbody  #faith  #faithful  #determined  #personalgrowth  #fempreneur  #womenempoweringwomen  #wellness  #livebeautifully  #womenswellness  #womenshealth  #love 
“Pressure makes diamonds” 💎 @zachhomol (podcast: The Zach and Jay Show ep. #2)

Workout Progam: Homol’s Hypertrophy
Calories: 3,600+
Weight: 165
Goal: MASS 💪🏻
“Pressure makes diamonds” 💎 @zachhomol (podcast: The Zach and Jay Show ep. #2 ) Workout Progam: Homol’s Hypertrophy Calories: 3,600+ Weight: 165 Goal: MASS 💪🏻
Existential questions are engraved in the roots of human consciousness.
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They are difficult; so difficult that we spend our entire lifetime pursuing the answers.
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However, though they are posed as questions, they may not necessarily have been created for us to solve them, but rather chased after.
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In the difficultly is were the value is hidden.
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If you haven’t already read my latest blog post on “The BIG Questions of Life & The Process” see below.
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Pupakprinciples.com/questions/
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#paris #eiffeltower #france #parisfrance #storytelling #backpackers #blogger #writersofinstagram #writingcommunity #lennon #backpacking #travel #travelblogger #travelphotography #travelcommunity #travelaroundtheworld #wintheday #principles #mentality #pectusexcavatum #motivationmonday #motivation
Existential questions are engraved in the roots of human consciousness. 💡 They are difficult; so difficult that we spend our entire lifetime pursuing the answers. 💡 However, though they are posed as questions, they may not necessarily have been created for us to solve them, but rather chased after. 💡 In the difficultly is were the value is hidden. 💡 If you haven’t already read my latest blog post on “The BIG Questions of Life & The Process” see below. 💡 Pupakprinciples.com/questions/ 💡 #paris  #eiffeltower  #france  #parisfrance  #storytelling  #backpackers  #blogger  #writersofinstagram  #writingcommunity  #lennon  #backpacking  #travel  #travelblogger  #travelphotography  #travelcommunity  #travelaroundtheworld  #wintheday  #principles  #mentality  #pectusexcavatum  #motivationmonday  #motivation 
"We sometimes forget that taking a step back is also a part of setting ourselves up for success" -Chachie Elisio Archuleta
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#ceo
#boss
#bosslife 
#entrepreneur 
#motivationalquotes 
#vegan #inspirationalquotes 
#myquotes #healthiswealth #workout 
#feedthehomeless #feedthepoor #loveothers 
#gym #vasafitness #gymlife #wintheday #outlookinsight #infinitewaters