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Technique is Slowly getting there
Technique is Slowly getting there
What doesn’t kill you makes you faster, better,and stronger. When you wake up in the morning don’t just try to be a good try to be better. Be better then you were yesterday 🌊💮 thanks @jacobvieirahi for filming my little run 🤙🏼 #mindovermatter #aloha #workout #rockrunner #hawaii #waterphotography #training #bigwavetraining #wintertraining #summer #summervibes @imperialmotion @raynorsurf @onamissionsurf
A 20kg vest doesn’t look pretty but it does do what it says on the packet. #weightvest #quarrywalk #beinggood #wintertraining
21km run on a cold (8 degrees) evening #wintertraining
Running into the new week 🙌🏼 8.2km of swimming, 99.1km of cycling, 21.2km of cycling 2 strength sessions and a night out dancing. Life’s about balance right 🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️🏋🏼‍♀️💃🏼 #SolidWeek #WinterTraining #TriTraining #TriLife #WorldOfTri #SwimBikeRun #HalfIronman #EverydayAthlete #Balance
“Life moves pretty fast. If you don't stop and look around once in a while, you could miss it” - Ferris Bueller. Awesome end to an awesome weekend 🙌🌄😍| #suburbia | #melbourne | #sunsetruns .
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#melbourneiloveyou #roadtokona #runfree #wintertraining #fortheloveofrunning #tritraining #melbournewinter #chasingsunsets #weekendvibes #entrixsport #momentum @entrixsport
Sunday morning gym session 💃🏼🏋🏼‍♀️ powered by @breakingbenjamin @endurasportsnutrition @brooksrunningau  #triathlete #training #strengthtraining #wintertraining #rebuilding #legs #happy #gymsession #fitfam #busso703 #jetts #liftheavyshit
Another hour in the bank on the turbo today, with my patent-pending iPad stand 😉 #turbo #turbotrainer #indoortraining #yeahitsabin #tacx #tacxtrainer #tacxsatori #trilife #halfironman
Today’s run was back on the A2O - since upgrading miss 10’s bike it’s very very hard to keep up! #runner#trails#ultratraining#a2o#runstrong#teachemyoung#run#nz#otago#wintertraining#chasinggreatness#instarunner#familytraining#altrarunner
I love all things to do with fitness and training but my first and greatest love will always be cycling. .
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#cycling #firstlove #bicycle #triathlon #love #selfie #training #fitness #fit #fitspo #riding #cyclingphotos #oakley #endurance #athlete #triathlete #ironman #trek #bontrager #m7bikepath #wintertraining #ironmantri
#arsl #teamnavy #teamnavyasrl #moanaboaties #slssa #wintertraining When the weathers to bad to row in the ocean @re_post @angmaxphil @holly74holly @hole.jamie @moanasurflifesavingclub @farrierangela @paulgphil
Lots of cleaning. Lots of updates coming for this fall and winter! #working #bloodandsweat #baseball #wintertraining #weneverstop
Resistance band on split squat to challenge balance and stability through core ~ unilateral moves force each side to work independently. It helps to correct imbalances so then your stronger and dominant side can’t compensate anymore. Even focus on doing the weaker side first and work extra to reduce the deficit in between.
Waking up feeling ready for this.🖤🍃
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#brunadutrapersonaltraining #teambrunadutra #personaltrainer #personaltrainernorthernbeaches #avalonbeach #collaroybeach #northernbeaches #northernbeacheslocal #northernbeachessydney #sundaymotivation #sundaymorning #getitdone #healthytraining #everydaymood #determination #afirmation #trainingwithpurpose #healthylife #everydaymood #coldtraining #wintertraining #wintersoldier #mobilitytraining #correctposture #stabilitytraining
Resistance band on split squat to challenge balance and stability through core ~ unilateral moves force each side to work independently. It helps to correct imbalances so then your stronger and dominant side can’t compensate anymore. Even focus on doing the weaker side first and work extra to reduce the deficit in between. Waking up feeling ready for this.🖤🍃 . . . . #brunadutrapersonaltraining  #teambrunadutra  #personaltrainer  #personaltrainernorthernbeaches  #avalonbeach  #collaroybeach  #northernbeaches  #northernbeacheslocal  #northernbeachessydney  #sundaymotivation  #sundaymorning  #getitdone  #healthytraining  #everydaymood  #determination  #afirmation  #trainingwithpurpose  #healthylife  #everydaymood  #coldtraining  #wintertraining  #wintersoldier  #mobilitytraining  #correctposture  #stabilitytraining 
21 July, 2018 🌷
Here’s what I did today:
📌15 Medicine Ball Squat & Press 📌30 Knee ups
📌 40 Ab bikes
📌 24 walking lunges with 1kg weights
📌 10 burpees
📌 15 straight leg sit ups 📌 30 weighted step ups 📌 15 push ups 
#sa🇿🇦🇿🇦 🇿🇦 #wegotthis #southafrica #communityovercompetition #wintertraining #training #workoutgear #workingonmeforme💜 #selflove #nike #bbg #bbgcommunity #bbg1 #gettingthere #homeworkouts #fullbodybbg #kaylaitsines #kaylasarmy #bbgfiles #traininsaneorremainthesame #startstory #unchtolunge
21 July, 2018 🌷 Here’s what I did today: 📌15 Medicine Ball Squat & Press 📌30 Knee ups 📌 40 Ab bikes 📌 24 walking lunges with 1kg weights 📌 10 burpees 📌 15 straight leg sit ups 📌 30 weighted step ups 📌 15 push ups #sa 🇿🇦🇿🇦 🇿🇦 #wegotthis  #southafrica  #communityovercompetition  #wintertraining  #training  #workoutgear  #workingonmeforme 💜 #selflove  #nike  #bbg  #bbgcommunity  #bbg1  #gettingthere  #homeworkouts  #fullbodybbg  #kaylaitsines  #kaylasarmy  #bbgfiles  #traininsaneorremainthesame  #startstory  #unchtolunge 
Get a kick start on your training by getting a smokin’ deal on an indoor trainer!  Some as low as 1/2 off!  #paincave #wintertraining #aheadofthecurve #localsale #shoplocal @ridetheozarksnwa @ozarkoffroadcyclists
Awesome family pedal to end off the day! @specializedza @urbanfitsa @completecyclist @newbalanceza @usnsa #rideorelse #noexcuses #wintertraining #fitness #cycling #cyclist #jonocloete #urbanfitsa #iamspecialized #completecyclist #usnsa #getfit #getstrong #getoutdoors #fittag #fittags
@wettontom showing off 4 of the 7 layers that he had on for this morning’s ride! 
#rideorelse #noexcuses #wintertraining #fitness #cycling #cyclist #jonocloete #urbanfitsa #iamspecialized #completecyclist #usnsa #getfit #getstrong #getoutdoors #fittag #fittags
Awesome sunrise on this morning’s ride. Was about -5 at this point but still beautiful. @urbanfitsa @completecyclist @specializedza @newbalanceza @usnsa #rideorelse #noexcuses #wintertraining #fitness #cycling #cyclist #jonocloete #urbanfitsa #iamspecialized #completecyclist #usnsa #getfit #getstrong #getoutdoors #fittag #fittags @wettontom @isakpretoriusafrica
TODAY. UNDERDOGS VS CHAMPIONS. BEST 2 OUT OF 3. THE GAME OF THE YEAR WE CALLING IT, EVERYONE IS COMING TO WATCH THIS MATCH UP. COME TO 54TH STREET AND 11 AVE IN MANHATTAN FOR A BATTLE TO REMEMBER
#4everhector #newrebelera #sweaterweather #sweaters #softballlife #springseason #wintertraining #revolution #newyorkcity #rebellions #evolutionary #thebronx #manhattan #team #family #lions #allstarts #jerseys #softballjerseys #uniforms #allmen #coed #2018 #newera #newstart #readysetrebel #iwanttorebel2018 #bethere #itsshowtime
TODAY. UNDERDOGS VS CHAMPIONS. BEST 2 OUT OF 3. THE GAME OF THE YEAR WE CALLING IT, EVERYONE IS COMING TO WATCH THIS MATCH UP. COME TO 54TH STREET AND 11 AVE IN MANHATTAN FOR A BATTLE TO REMEMBER #4everhector  #newrebelera  #sweaterweather  #sweaters  #softballlife  #springseason  #wintertraining  #revolution  #newyorkcity  #rebellions  #evolutionary  #thebronx  #manhattan  #team  #family  #lions  #allstarts  #jerseys  #softballjerseys  #uniforms  #allmen  #coed  #2018  #newera  #newstart  #readysetrebel  #iwanttorebel2018  #bethere  #itsshowtime 
Not bad Melbourne, not bad.
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Few k’s with the Flying Dutchman. Wear your heart on your shoe covers...🇱🇺🧡
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#imtraining #imwc #wstc #gpc #dontmesswiththedutch #wintertraining
I think my face just “automatically” does stuff. Lol. Thanks #pointcookparkrun 🙏🏼 I really enjoyed my first one 🤟🏼 #pointcook #triathlete #triathlontraining #triathletesofinsta #offseasontraining #wintertraining #possibilittyraceteam #prt #lapinkfamilia #pinkgirl #pinkpower #parkrun
Today was more focused on precision and isolation of muscle groups, with a little bit of cardiovascular fun for Claude (heehee). Since this was the first time I made Claude jump,  we'll work on posture in these movements in future, for now I was more focused on knees and feet and core. When someone is very tight, there is a tendency to compensate. So it is very important to know your body when isolating specific muscle groups and to be aware of where your body has its limits. For example, using a wedge instead of having someone flat up against a wall while doing knee lifts to strengthen the quadriceps, is beneficial. This is important, when someone is tight in the hamstrings, glutes and psoas. I know my clients strengths and weaknesses and I do push them just a little out of their comfort zones sometimes because I also believe it's important to stretch the mind by making our bodies do subtle out of comfort movements. Especially as most of us live sedentary lifestyles. 💖💪 •
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#saturdaythings #contrology #contrologymethod #precision #proprioception #isolatedmovements #stretching #lifting #bodyweight #strengthtraining #bosu #wedge #walltraining #liftingkneecaps #quads #gluteals #rangeofmotion #coreworkout #cardiovascular #mindbodysoul #funworkout #shouldermobility #rehabilitation #slowandsteady #dedicated #bestclients #wintertraining
Today was more focused on precision and isolation of muscle groups, with a little bit of cardiovascular fun for Claude (heehee). Since this was the first time I made Claude jump, we'll work on posture in these movements in future, for now I was more focused on knees and feet and core. When someone is very tight, there is a tendency to compensate. So it is very important to know your body when isolating specific muscle groups and to be aware of where your body has its limits. For example, using a wedge instead of having someone flat up against a wall while doing knee lifts to strengthen the quadriceps, is beneficial. This is important, when someone is tight in the hamstrings, glutes and psoas. I know my clients strengths and weaknesses and I do push them just a little out of their comfort zones sometimes because I also believe it's important to stretch the mind by making our bodies do subtle out of comfort movements. Especially as most of us live sedentary lifestyles. 💖💪 • • • #saturdaythings  #contrology  #contrologymethod  #precision  #proprioception  #isolatedmovements  #stretching  #lifting  #bodyweight  #strengthtraining  #bosu  #wedge  #walltraining  #liftingkneecaps  #quads  #gluteals  #rangeofmotion  #coreworkout  #cardiovascular  #mindbodysoul  #funworkout  #shouldermobility  #rehabilitation  #slowandsteady  #dedicated  #bestclients  #wintertraining 
Great banter and laughs.. it’s always a pleasure catching up with this crew 🚴‍♀️🚴‍♂️🚴‍♀️ | #GORCs | #coffeeriding | #dayforit | #cyclingroyalty
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#greatoceanroadcycling #apollobay #tourdeGOR #chasingthegreats #coffeeride #ridewithmates #wymtm #rfwya #cyclelikeagirl #wintertraining #hillshillshills #outsideisfree #dowhatyoulove #lovewhatyoudo
Het indoortrainingsschema (ja, leg dat maar eens uit bij Scrabble) staat online. Dus no excuses, en meld je nu aan zodat je in september er volle bak voor kunt gaan! Alle info vind je op onze website onder beachvolleybal trainingen.

#indoortrainingen #wintertraining #inschrijven #indoorbeach #beachtraining #fitdewinterdoor #beachvolleybal #beabeacher #beachaalsmeer #beacheninaalsmeer #snoozeyouloose #volisvol #dusmeldjenuaan
Chilly 4:20am start on today’s ride with @wettontom, @isakpretoriusafrica & Helmut! @specializedza @urbanfitsa @newbalanceza @usnsa @completecyclist #rideorelse #noexcuses #wintertraining #fitness #cycling #cyclist #jonocloete #urbanfitsa #iamspecialized #completecyclist #usnsa #getfit #getstrong #getoutdoors #fittag #fittags
Who goes swimming on a cold, miserable, wet day like today 🤔 that would be me 💁🏼‍♀️ I love swimming in the rain!! The water was perfectly warm and it was dead quite 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ #scarborough #scarboroughbeachpool #wintersday #training #triathlete #perfection #love #swimming #swimmer #wintertraining
Another full on day training and very happy to tuck a few quality km’s safely away. Started the day with a 2.6km swim and then head out for a 4hour/120km ride and finished off with an 8.6km run off the bike. Please to say no run ins with any cars today! I will finish off this evening with some recovery work and will be all set for a 2 hour run tomorrow morning. IM 70.3 World Championships beginning to sneak up quite rapidly now! #ironman703worldchampionship #erinfurnesssuperiorbodies #triathlete #cervelo #wintertraining #nelsonmandelabay #commitment #focused #kirkgroup #osmtotherescue
Another full on day training and very happy to tuck a few quality km’s safely away. Started the day with a 2.6km swim and then head out for a 4hour/120km ride and finished off with an 8.6km run off the bike. Please to say no run ins with any cars today! I will finish off this evening with some recovery work and will be all set for a 2 hour run tomorrow morning. IM 70.3 World Championships beginning to sneak up quite rapidly now! #ironman703worldchampionship  #erinfurnesssuperiorbodies  #triathlete  #cervelo  #wintertraining  #nelsonmandelabay  #commitment  #focused  #kirkgroup  #osmtotherescue 
Another from a chilly training session this morning.
#canoesprint #wintertraining #onedegree
Location one. Lake Ngaroto also in Te Awamutu. This is a completely flat 6 km track that is largely boardwalks over swampy, marshy wetlands. Very cool walk but loads of dogs there. No major dramas tho @nzdogadventures #newzealand #teawamutu #ngaroto #nzwinter #waikato #nodaysoff #wintertraining #girlswhotrain #walkswithpoodles
Short walk Saturday today.bout 8 km all up spread over 2 very easy, very pretty locations about 20 mins from home #newzealand #nodaysoff #girlswhotrain #winterwalker #wintertraining
Adam our master mechanic is going to show you got to change a flat tyre in 60 seconds flat!! With the help of some video editing magic!! STAY TUNED FOR WINTER SERVICE DEALS COMING SOON!! #sbrmelbourne #wintertraining #winterblues #gonein60seconds
We look forward to our Friday training sessions with @___missfits! Feeling it today 👍🏻💪🏼
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#training #personaltrainer #fitspo #gym #exercise #motivation #letsdothis #healthy #fitmom #fitness #wintertraining #summerbodiesaremadeinthewinter #healthylifestyle #bodyweighttraining
Well that was a great way to not only climb many hills but explore Melbourne’s suburbs with great group of @trialliance athletes 🙌🚴‍♀️. Now I’ll just be eating for the rest of the day if anyone is looking for me #cycling #trainingwithpurpose #sohungry #wintertraining #cyclinghills #kinglake
My other job!! Helping coach these gorgeous peeps😀👏🏻👏🏻👏🏻 #rickwellsswim #olympicpool #ironmantraining #wintertraining #auckland #noplacelikehome
Don’t you hate it when your picture just doesn’t capture how beautiful the scenery actually is.... stunning day
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#christchurch #porthills #christchurchadventures #wintertraining #coddiwomple
Equipo de Optimist entrenando para el mundial de Paracas, Peru, con Branko Markovinovic, entrenador de nuestro CYA. #paracas #wintertraining #chileanteam
THANK YOU! to everyone who attended our first X-Factor session! 🙌🏼 and a huge thank you to @gussyshaw for putting us through our paces 😅
8 week challenge is off to a killer start, let’s get prepared for week 2! 💪🏼
THANK YOU! to everyone who attended our first X-Factor session! 🙌🏼 and a huge thank you to @gussyshaw for putting us through our paces 😅 8 week challenge is off to a killer start, let’s get prepared for week 2! 💪🏼
Park run no. 1 with this legend @kathydelossantos27 this morning 💕 thanks for encouraging me to go... (and for the photos) lol! #triathlete #triathlontraining #triathletesofinsta #trilife #3athlonlife @momentumendurance @possibilittyrt #trifriends #trifamily #triathlonfamily #parkrun #firsttimer #firsttime #stoked #wintertraining #babyitscoldoutside
You know I’ve had the happy pill when I message my coach @hotmarnikins this!!!! So effin’ stoked!!!! Thanks so much coach you are a legend 🤟🏼🙏🏼💗 #triathlete #triathlon #gains #trilife #3athlonlife #triathlontraining #offseasontraining #wintertraining #possibilittyraceteam #prt #lapinkfamilia #motivation #inspiration
@ #foottraffictri this morning a little chilly @rob.dobolina doesn’t believe me but the numbers don’t lie #iamspecialized #fteam #toocold #wintertraining #lovenz
20% off Cervelo S3 Ultegra Mechanical & Di2 Options. 
Plus, if you're after a set of carbon wheels to complete your package,
swap your wheels to a set of ZIPP 302's for just $1,700! 
Both offers are while stocks last only. Rim brake models only. 
Sizing information available by calling Swim Bike Run - 03 9533 7822
Or drop in store to have a chat to Jay about your options.
#cervelo #cervelove #mycervelo #sale #sbrmelbourne #swimBIKErun #winterbike #wintertraining #taxtimesaving @cervelocycles @cerveloaus
20% off Cervelo S3 Ultegra Mechanical & Di2 Options. Plus, if you're after a set of carbon wheels to complete your package, swap your wheels to a set of ZIPP 302's for just $1,700! Both offers are while stocks last only. Rim brake models only. Sizing information available by calling Swim Bike Run - 03 9533 7822 Or drop in store to have a chat to Jay about your options. #cervelo  #cervelove  #mycervelo  #sale  #sbrmelbourne  #swimBIKErun  #winterbike  #wintertraining  #taxtimesaving  @cervelocycles @cerveloaus
Weekend mantra
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BE LIKE A TREE 🌲
Stay grounded.
Connect with your roots.
Turn over a new leaf.
Bend before your break.
Enjoy your unique natural beauty.
Keep growing. 
Most importantly 
Live life and love life and 
Plant your hope with good seeds.
Happy weekend .
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#weekendvibes #thinkpositive
#focus #bemore #domore #happy #dowhatyoulove #passionate #lifestyle #grateful #health #fashionaddict #camo #wintertraining #winterfashion #style #inspire #beautyaddict #goals #bodypositive #mantra #happylife #motivated #gymtime
Weekend mantra . BE LIKE A TREE 🌲 Stay grounded. Connect with your roots. Turn over a new leaf. Bend before your break. Enjoy your unique natural beauty. Keep growing.  Most importantly  Live life and love life and  Plant your hope with good seeds. Happy weekend . . . #weekendvibes  #thinkpositive  #focus  #bemore  #domore  #happy  #dowhatyoulove  #passionate  #lifestyle  #grateful  #health  #fashionaddict  #camo  #wintertraining  #winterfashion  #style  #inspire  #beautyaddict  #goals  #bodypositive  #mantra  #happylife  #motivated  #gymtime 
Get in touch Now for best dates an prices! @enduromalagamtb #enduromalaga #wintertraining #riderepeat #vtt #mtbholidays #ridemalaga
Pra fechar a semana: a mudança de rotina é difícil, mas é possível e é necessária! (a cara já entrega como foi o treino) ✔🔪💀
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#ghteam #growhard #letsgrow #growhard #growhardorgohome #treinopersonalizado #hipertrofia #emagrecimento #condicionamentofisico #personaltrainer #gym #fitness #fit #fitnessmotivation #winterfitness #wintertraining #summershape #summerbody #monotonia #treinopersonalizado #musculacao
Start with DPC today and receive:
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- Qualified & dedicated coach, prescribing & reviewing your training daily
- Coaching totally personalised to you, 100% unique
- Full core & strength plans (6 to choose from)
- Diet & nutrition coaching
- Personalised event pacing plan
- Development of technique & tactics via video analysis
- Exclusive support group access
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Plus much, much more: DM for more info 👌
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#cycling #cyclingtraining #cyclecoaching #cyclist #cyclinglife #cyclinglove #wintertraining #bike #bicycle #sportive #sportivetraining #trainingpeaks #dpc #coachpavbryan #trainhard
Start with DPC today and receive: . - Qualified & dedicated coach, prescribing & reviewing your training daily - Coaching totally personalised to you, 100% unique - Full core & strength plans (6 to choose from) - Diet & nutrition coaching - Personalised event pacing plan - Development of technique & tactics via video analysis - Exclusive support group access . Plus much, much more: DM for more info 👌 - - - - - #cycling  #cyclingtraining  #cyclecoaching  #cyclist  #cyclinglife  #cyclinglove  #wintertraining  #bike  #bicycle  #sportive  #sportivetraining  #trainingpeaks  #dpc  #coachpavbryan  #trainhard 
Big #trainingday session yesterday working on getting #boardslides dialed in and building that air awareness with a session at the gym throwing flips like they're about to be banned. #startsnowingalready 🤙🏂
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#henrikbogdon6 #henrikbogdon #skateboarding #parkour #tricking #6yearoldskateboarder #decomposedskateboards #6yearoldbackflips #usasa #usasanorthtahoe #usasasouthtahoe #wintertraining #6yearoldsnowboarder 
#tgrgrom #grom #gromkings #grom #gromlife #redbullartofmotion @muvmag #müvmag #usatrampoline #ltcvoty
Big #trainingday  session yesterday working on getting #boardslides  dialed in and building that air awareness with a session at the gym throwing flips like they're about to be banned. #startsnowingalready  🤙🏂 . . . . #henrikbogdon6  #henrikbogdon  #skateboarding  #parkour  #tricking  #6yearoldskateboarder  #decomposedskateboards  #6yearoldbackflips  #usasa  #usasanorthtahoe  #usasasouthtahoe  #wintertraining  #6yearoldsnowboarder  #tgrgrom  #grom  #gromkings  #grom  #gromlife  #redbullartofmotion  @muvmag #müvmag  #usatrampoline  #ltcvoty 
20 July, 2018 🌷
Here’s what I did today:
☕️ 15 Medicine Ball Squat & Press ☕️ 30 Knee ups
☕️ 40 Ab bikes
☕️ 24 walking lunges with 1kg weights
☕️ 10 burpees
☕️ 15 straight leg sit ups ☕️ 30 weighted step ups ☕️ 15 push ups 
#sa🇿🇦🇿🇦 #wegotthis #southafrica #communityovercompetition #wintertraining #bbg #bbg1 #startstory #kaylaitsines #kayla
Haha 😂 my arms are so dead tired I cant even flex 💪🏼 (also shaking soo bad while typing this) but LOVE the burn! Guys it has been a tough week and most of my workouts happened at around 11PM at night... going to work on this in next week. But its the WEEKEND and im so happy about it ☺️ What are your plans for the weekend? 
Now for a warm cuppa quality ☕️ and some Dexter 🎬 
#sa🇿🇦🇿🇦 #wegotthis #southafrica #communityovercompetition #wintertraining #training #workoutgear #workingonmeforme💜 #selflove #nike #bbg #bbgcommunity #bbg1 #gettingthere #homeworkouts #fullbodybbg #kaylaitsines #kaylasarmy #bbgfiles #traininsaneorremainthesame #startstory #unchtolunge
Haha 😂 my arms are so dead tired I cant even flex 💪🏼 (also shaking soo bad while typing this) but LOVE the burn! Guys it has been a tough week and most of my workouts happened at around 11PM at night... going to work on this in next week. But its the WEEKEND and im so happy about it ☺️ What are your plans for the weekend? Now for a warm cuppa quality ☕️ and some Dexter 🎬 #sa 🇿🇦🇿🇦 #wegotthis  #southafrica  #communityovercompetition  #wintertraining  #training  #workoutgear  #workingonmeforme 💜 #selflove  #nike  #bbg  #bbgcommunity  #bbg1  #gettingthere  #homeworkouts  #fullbodybbg  #kaylaitsines  #kaylasarmy  #bbgfiles  #traininsaneorremainthesame  #startstory  #unchtolunge 
It’s going to be wet wet wet tomorrow so training is at ours!!! Bring your kids and tuck them in the warmth while we sweat it out 😁 #wintertraining #bootcamp #groupfitness #bringitonfitness
A perception of what people think you are to what you truly are should be totally different ! Only reveal ur true self to people worthy of it 😁 #humble#wintertraining#beanie#pout#chisledjawline#blueeyes#ciao#instagram#instagood#facebook#newbeginnings
This morning was another morning..... so happy to be running back in my favorite place @wallabyhill even with a couple of Hill repeats thrown in😳 a short but tough 5ks!! Marathon training at its best😉listening to my body!! Thanks for coming @lauby122 😘
Stay warm tonight Southern highlanders... ❄️💨
Shop open tomorrow 9am - 12pm!
#runnersboutique #toastytights #sixty4bras #fisiocremaustralia #r2v2compressport 
#winterrunning #wintertraining #marathontraining #runningisbetterwithfriends
This morning was another morning..... so happy to be running back in my favorite place @wallabyhill even with a couple of Hill repeats thrown in😳 a short but tough 5ks!! Marathon training at its best😉listening to my body!! Thanks for coming @lauby122 😘 Stay warm tonight Southern highlanders... ❄️💨 Shop open tomorrow 9am - 12pm! #runnersboutique  #toastytights  #sixty4bras  #fisiocremaustralia  #r2v2compressport  #winterrunning  #wintertraining  #marathontraining  #runningisbetterwithfriends 
When you train at 7.30am you can listen to whatever music you like 😁
#foofighters
When you train at 7.30am you can listen to whatever music you like 😁 #foofighters 
Stairs training - bring on the #wacx State Championships at Belvoir Amphitheatre, less than two weeks to go! I see your 51 stairs and I raise you... 71 stairs in my training park.

#stairs #cxtraining #wintertraining
Stairs training - bring on the #wacx  State Championships at Belvoir Amphitheatre, less than two weeks to go! I see your 51 stairs and I raise you... 71 stairs in my training park. #stairs  #cxtraining  #wintertraining 
Well I didn’t get the sunrise I came for but when the clouds finally lifted my breakfast view wasn’t too shabby 🌿💎🙌⛰
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