Jumped up to 1 Degree from -1 Degree in The Capital this morning...Yay! Happy Dance 💃 Meanwhile our nighbours in Sydney are enjoying 13 Degree mornings and further South in Melbourne enjoying 5 Degree morning
and don’t get me started on Brisbane with 18 Degree mornings 😫
Bringing to you Australia’s East Coast Weather, coz how cold you feel definitely affects your productivity...Fascinating differences in capitals!
Time to #migrate to a warmer climate 🦅
Can’t handle the cold #egyptiangene#egyptiangirl#marwarida#feelingsick 😷
BOOST YOUR MOOD // Orange oil is traditionally used to improve mood and is reported to help raise serotonin levels. With Winter coming our way, using a diffuser like this @oilgardenaromatherapy one and some Mt Retour certified organic Sweet Orange oil, daily at your home or office can be a great part of your physical, mental and emotional wellness plan to keep the blues away.⠀
If you suffer from SAD or find you get a bit blagh during Winter, come chat to one of our qualified staff about some holistic ways to help.⠀
Enjoying our last day of vitamin sea before we make our way towards the red centre tomorrow. So excited to see what Central Australia has in store for us, but I’m not going to lie, we’re going to miss the beach. We all go a little crazy when we can’t get salty...
Have you ever witnessed visibly seeing darkness settle into someone's mind? I've learned to recognize the warning signs of emotional storms... the incoming feelings of overwhelm, of sinking sorrows, drowning in a perpetual darkness - when expectations haven't been met or when things don't go to plan or today isn't just worth doing. -
Our thought patterns can soon resemble some not-so-pretty dark clouds. We need to get better at talking through those feelings then taking action: a physical blowing those dark clouds away; find what works for you to pull you out of your funk. Sometimes I pray & sometimes simply choosing to shift where my mind has landed & asking a friend to help me find the way back... Worship resets our focus and naturally as we lift our gaze towards Him, we lift our perspective too. So find your own personal tools to navigate these very real feelings, big and small. Your mind will feast on what you choose to set in & think about... So today let those black clouds, stormy & looming, be taken by the breath of His grace & love for you. There isn't a dark space in your mind He hasn't got sight of, nor one He can't inject His light and hope into. Hang in there, storms never stay forever.
"Jesus got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm." Mark 4:39 40 -
winter weather got you feeling a bit 😒?!⠀
Elevating your plants on a HILLY stand will increase their intake of natural sunlight and keep them going through the colder weather. Be sure to water twice weekly if using heating 🔥