Attention Ladies👱🏽♀️ 🙌🏾🎉! To Celebrate the upcoming Warwick Gold Cup finals this weekend - we are giving away 2 of our newest ruffle blouses 😱(Value $180). TO ENTER: Simply like this post and tag 1️⃣ girlfriend you would like to win with❗️BONUS POINTS: Increase your chances of winning by tagging more girlfriends but must be seperate comments for valid entry. Winner drawn Sunday 💋 #campdraftaus#winnerscircle#gottobeinittowinit
How I made this far?
Of course it’s due to hard word, perseverance, determination, motivation and other elements. All those things doesn’t matter if you don’t have a vision and aren’t disciplined. Back in 2003 @wagz227 and I would go sit in nature. We’d meditate, visualize and the talk about our dreams and aspirations. Josh and my other brothers keep the me accountable for my actions and vice versa. -
If you are going to get to where you want to be in life you have to have a team of people who care about your well being, a team who is going to hold you accountable. A team who you can share goals, ideas, and dreams with. A team who is going to celebrate you victories no matter how small they all. A team who are encourage you when you face challenges and who don’t judge you. And that’s how I/we made it so far. -
Thank you @wagz227 @zaki_0814 @kelvin_jermaine @its_mikey_c @j_elizabeth @iamnickjp and I’m proud of y’all. We’ve come a long way.
#mondaymotivation#runlikejackie#running endeavors repost via my favorite weather forecaster @audreypuente
Perspective is key. 🔑 "I never lose. I either win or learn"
In my 6 plus months as a Phoenix runner, running competitively and running for Jackie Henderson memory it has been an incredibly nerve racking journey but rewarding journey. I have learned a lot in my journey included no spin class after running 11 miles same day! @thealexjoyp I learned my lesson.
My running has peaked in the right time where now nothing is going to stop me. I learned a lot this summer competing in Van Cortlandt Park races including the last meet with @dozo_track, after that season finale, I learned a lot about my running and improved to my best competitive 5k PR smashed over 4 minutes at 24:01 3.5 mile run 27:27 in the @tunnel2towers #T2Trun . Then last Monday running 11.13 miles 1:28:46 7:59 pace. Sometimes I run better by going very close to the edge. That news featuring the Long Island Medium episode featuring Jackie Henderson in memory shook me. Last Monday, it was not easy running. I ran hard until I had nothing in the tank. Today in the next post I had a great run all around, no on the edge moments. 6.12 miles 48:56 8:00 pace.
As a running athlete we can be the most craziest, however we are the most inspiring. PSA I will be running in a Thanksgiving event stay tuned!
#rollhawks#Takeyourjourney#Changeyourbody#Findyoursoul#Athlete#Legend#Warrior#Renegade#Rockstar#community 🇺🇸 ☺ ⚡ ✨ 💨 👀 😄 👌 👊 🙌 👏 💪 💖 🙏 #Soulcycle#HunterCollege#hawks365#Hawkspride#onceahawkalwaysahawk#thesweatlife#theheartneverquits