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오늘은 회식이 있는 날이니까 평소보다 30분 더 운동을 시작했다. 덤벨에 색깔을 입혀놓으니 뭔가 독버섯 같네 :) AB1.AB2.AB3. Each 3rounds

A
#jumpingjacks 15
#running 15
#windmills 15

B1. #legraise 15
B2. #squat #lunge 15
B3. #burpee 10

#spinning 30분

#core 
#직장인스타 #운동하는여자 #아침운동 #다이어트 #일상 #서울일상 #수요일 #출근길 #fitness
There's something that you won't show
Waiting where the light goes
Maybe anywhere the wind blows
It's all worth waiting for
#lyrics #toad #toadthewetsprocket #windmills #brixton #nightscene
Molinos en Brujas ❤️
Molinos en Brujas ❤️
Our most adventure packed day: a visit to Pyrgos, a hike up a volcano, a swim to the hot springs, sunbathing at Thirasia, and a donkey ride to catch the sunset in Oia. #Santorini #Pyrgos #NeaKameni #Fira #PaleaKameni #Thirasia #Oia #windmills #Santorinisunsets #donkeyride #Day5 #EuropeTrip2018
New Arrivals at my booth! Love this windmill! ❤️ •
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#shoplocal #shopsimplyrosemary #jewelry #windmills
Some weighted ab work after a solid leg day 🍑💦
Some weighted ab work after a solid leg day 🍑💦
How can something so simple be so beautiful?
Officially obsessed with windmills, so simple, so beautiful, so helpful.
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#cantgetenough #windmills #windmill #blueskies #farmlife #bepresent #practicegratitudedaily #takenoteofthesmallthings #❤️#👻
This place smells as good as it looks, with four chocolate factories nearby... #windmills #farms #chocolateheaven #windpower #dutchcountryside #holland #netherlands #nofilter
Đi làm rồi mới thấy lúc đi học vẫn còn sướng chán 😕
#netherlands #windmill #windmills #village #maybreak #2018 #universitylife #student #bored #amsterdam #zaanseschans
Mykonian Windmill under the Moon 🌙
#windmill #mykonos #greece #moonlight #windmills #stars
The evening waves hello #Mykonos #waves #windmills
Windmills in Mykonos... #travel #mykonos #windmills #seaside #holidayvibes ☀️🌊🌬
Trust me to break my bike in the middle of frikkin nowhere but at least we got to see a windmill and that I could fix the damn thing! #amsterdambybike #amsterdam #windmills #windyaf
Albeit being incredibly jet lagged, we managed to explore the old historic Dutch settlement at Zaanse Schans tonight. Looking forward to exploring the rest of this beautiful country over the coming months!
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#netherlands #nederland #holland #dutch #zaanseschans  #netherlands🇳🇱 #thenetherlands #holland_photolovers #windmills #sunset #earthescope #european #zaanseschanswindmill #beautifuldestinations #lpfanphoto #travelgram #travelphotography #travelphoto #sunset_pics #sunsetphotography #instanetherlands #dutchlife
Albeit being incredibly jet lagged, we managed to explore the old historic Dutch settlement at Zaanse Schans tonight. Looking forward to exploring the rest of this beautiful country over the coming months! . . . . . #netherlands  #nederland  #holland  #dutch  #zaanseschans  #netherlands 🇳🇱 #thenetherlands  #holland_photolovers  #windmills  #sunset  #earthescope  #european  #zaanseschanswindmill  #beautifuldestinations  #lpfanphoto  #travelgram  #travelphotography  #travelphoto  #sunset_pics  #sunsetphotography  #instanetherlands  #dutchlife 
Got out of the city today and headed to the beautiful countryside #windmills #chocolate #zaanseschans
Boat-&-Bike, day 4, Windmills of Kinderdijk (Unesco world heritage). De Waag at Gouda.

#windmills #Gouda #boatandbike #travel #barge #bike 
#Wine #红酒 #葡萄酒 #Vino #Vin #Wein #ワイン #Beer #Biru #ビール #啤酒 #Pijiu #啤 #Mekju #乾杯 #干杯 #Kanpai #건배 #Cheers
« She loved the sea. She liked the sharp salty smell of the air and the vastness of the horizons bounded only by a vault of azure sky above. 
It made her feel small, but free as well. »

#greece#mykonos#windmills#sea
« She loved the sea. She liked the sharp salty smell of the air and the vastness of the horizons bounded only by a vault of azure sky above. It made her feel small, but free as well. » #greece #mykonos #windmills #sea 
Beautiful #windmills of #mykonos 🇬🇷♥️ #love #vacation #picoftheday #photography #greece #happy #sun #summer @mymykonos
De huizenjacht is jachtig
De huizenmarkt is huizenjungle,
maar deze mooie plekjes tussendoor zijn 🎁🎁
De huizenjacht is jachtig De huizenmarkt is huizenjungle, maar deze mooie plekjes tussendoor zijn 🎁🎁
Mobility was a necessity today . My body is achy and so tight from the long trip yesterday .  Sitting for hours takes a toll on the body ! So mobility mobility mobility was the key to me feeling better today :) #fitfam #strongon #fitness #mobility #hardstylekettlebell #fitandover50 #momswholift #hockeymom #halos #windmills #tgu #dripfit
Today I learned: that it's windy near windmills. .
. (I probably would have guessed that, but it wasn't on my mind when I got dressed this morning. There were several near-wardrobe-malfunctions that occurred while walking around Kinderdijk in my @everlane dress)
Today I learned: that it's windy near windmills. . . (I probably would have guessed that, but it wasn't on my mind when I got dressed this morning. There were several near-wardrobe-malfunctions that occurred while walking around Kinderdijk in my @everlane dress)
Nothin’ on that Welly wind!
Nothin’ on that Welly wind!
Der ewige Kampf gegen die Windmühlen des Lebens. #holland #netherlands #kinderdijk #windmills #windmühlen
𝑊𝑖𝑛𝑑𝑚𝑖𝑙𝑙𝑠💨🇬🇷
𝑊𝑖𝑛𝑑𝑚𝑖𝑙𝑙𝑠💨🇬🇷
People forget years but can remember moments #PinkyBeach #Mykonos
Love this fun windmill!
Love this fun windmill!
Sen de mavi renk degil huydur bende diyorsan yoruma 💙 bırak
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#mavi #blue #mavi💙 #blue💙 #blau #lanumoana #putsoa #zvitema #biru #bluu #azul #manga #puru #turchinu #yeldegirmeni #windmills #zils #blo #sinine #blauw #buluu #urdinak #blou #blua #ble #maviseverler #bluelovers
Zaanse Schans - a fabulous village near Amsterdam where you can admire many working windmills.
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#amsterdam #holland #architecture #windmills #zaanseschans #clouds #village #best_timelapse #timelapseoftheday #timelapsevideo #video #unesco #mountain #timelapse_around_the_world @andrea.zangrando
I'll never outgrow the excitement of looking outside my window to seeing the first snow falling❄❄❄❄ #winteriscoming
I'll never outgrow the excitement of looking outside my window to seeing the first snow falling❄❄❄❄ #winteriscoming