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One of my favorite women to look up too as a role model. I was blessed to meet Wilma Rudolph in 1974. What a precious memory. #inspirationalquoteoftheday #wilmarudolph #blessed #motivation
The #triumph can not be had with out the #struggle #WilmaRudolph.
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Stay focused, Keep your head Down and Put your should to the wheel and push along!.
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You are in the refiner’s Fire
The #triumph  can not be had with out the #struggle  #WilmaRudolph . . . . Stay focused, Keep your head Down and Put your should to the wheel and push along!. . . . You are in the refiner’s Fire
“Nothing is Impossible”
- Wilma Rudolph 
Born on June 23, 1940, in St. Bethlehem, Tennessee.
Wilma Rudolph was a sickly child who had to wear a brace on her left leg.
She overcame her disabilities to compete in the 1956 Summer Olympic Games, and in 1960, she became the first American woman to win THREE GOLD MEDALS in track and field at a single Olympics.
“Nothing is Impossible” - Wilma Rudolph Born on June 23, 1940, in St. Bethlehem, Tennessee. Wilma Rudolph was a sickly child who had to wear a brace on her left leg. She overcame her disabilities to compete in the 1956 Summer Olympic Games, and in 1960, she became the first American woman to win THREE GOLD MEDALS in track and field at a single Olympics.
The first book I bought Zara, she's too little to actually understand but she loves the pictures...#storiedellabuonanotteperbambineribelli#serenawilliams#fridakahlo#malalayousafzai#ipazia#wilmarudolph#mayagabeira#marykom#mariecurie#jessicawatson#hatshepsut#fadumadayib#cocochanel#janegoodall#ameliaearhart#seondeokofsilla#maudstevenswagner#jacquottedelahaye#sandracynthiabailey And these are only the most famous we all know personally strong and incredible women's...
The first book I bought Zara, she's too little to actually understand but she loves the pictures...#storiedellabuonanotteperbambineribelli #serenawilliams #fridakahlo #malalayousafzai #ipazia #wilmarudolph #mayagabeira #marykom #mariecurie #jessicawatson #hatshepsut #fadumadayib #cocochanel #janegoodall #ameliaearhart #seondeokofsilla #maudstevenswagner #jacquottedelahaye #sandracynthiabailey  And these are only the most famous we all know personally strong and incredible women's...
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When the sun is shining
I can do anything;
No mountain is too high,
No trouble too difficult to overcome. #wilmarudolph
#sunshine #thinkpositive #tgifriday #芒草 #すすき #ススキ
"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us." Wilma Rudolph
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#sportsday #goal #fitspo #loveit #motivation #getfit #träning #usa #tagsta_sport #wilmarudolph #lifestyle #play #run #gameday #kick #nocco #justdoit #score #best #olympics #train #sporty #win #player #somuchfun #action #winner #olympicgold #healthy #playing
"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us." Wilma Rudolph . . . . . . #sportsday  #goal  #fitspo  #loveit  #motivation  #getfit  #träning  #usa  #tagsta_sport  #wilmarudolph  #lifestyle  #play  #run  #gameday  #kick  #nocco  #justdoit  #score  #best  #olympics  #train  #sporty  #win  #player  #somuchfun  #action  #winner  #olympicgold  #healthy  #playing 
‘When the going gets tough, the tough get going’ Wilma Rudolph’s story is so inspiring! She fought against all odds and won 3 gold and 1 bronze medals in the olympics. As a kid, she couldn’t even walk because of polio but she never gave up! What an amazing role model! .
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After reading this book Miss A wants to run races! We took her to a racing track #cupertinohighschool and we all loved it! It’s such an amazing place and is so well maintained! She ran on the tracks and we spoke about marathons and relay races! .
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#learnathome #bookstagram #kidsbookstagram #raisinggirls #kidslit #raisingreaders #mytinymoments #girlsrock #wilmarudolph #kidsofinstagram #preschool #whatwearereading
‘When the going gets tough, the tough get going’ Wilma Rudolph’s story is so inspiring! She fought against all odds and won 3 gold and 1 bronze medals in the olympics. As a kid, she couldn’t even walk because of polio but she never gave up! What an amazing role model! . . . After reading this book Miss A wants to run races! We took her to a racing track #cupertinohighschool  and we all loved it! It’s such an amazing place and is so well maintained! She ran on the tracks and we spoke about marathons and relay races! . . #learnathome  #bookstagram  #kidsbookstagram  #raisinggirls  #kidslit  #raisingreaders  #mytinymoments  #girlsrock  #wilmarudolph  #kidsofinstagram  #preschool  #whatwearereading 
“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.”
~Wilma Rudolph~
#winningisgreat #ifyoureallyaregoingtodosomething #thesecret #learinghowtolose #nobodygoesundefeated #pickyourselfbackup #afteracrushingdefeat #goontowin #goingtobeachampion #quote #dailyquote #quotestoliveby #quoteoftheday #wilmarudolph #wilmarudolphquotes #chaseelliott #teamchase #teamhendrick #chaseelliott9 #9 #di9 #nascar #motorsports #hooters #napa #monsterenergy #valvoline #mtndew
“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.” ~Wilma Rudolph~ #winningisgreat  #ifyoureallyaregoingtodosomething  #thesecret  #learinghowtolose  #nobodygoesundefeated  #pickyourselfbackup  #afteracrushingdefeat  #goontowin  #goingtobeachampion  #quote  #dailyquote  #quotestoliveby  #quoteoftheday  #wilmarudolph  #wilmarudolphquotes  #chaseelliott  #teamchase  #teamhendrick  #chaseelliott9  #9  #di9  #nascar  #motorsports  #hooters  #napa  #monsterenergy  #valvoline  #mtndew 
Today is the 24th anniversary of the death of WILMA GLODEAN RUDOLPH. . . #wilmaglodeanrudolph #wilmarudolph #olympian #olympicgoldmedalist #tennesseestateuniversity #dst1913 #dst105 #rip #november12 #1994
I hate this drawing a lot. But I am posting anyways. 11/100 #wilmarudolph became a world-record-holding Olympic champion and international sports icon in track and field following her successes in the 1956 and 1960 Olympic Games. #womenofcolor
I hate this drawing a lot. But I am posting anyways. 11/100 #wilmarudolph  became a world-record-holding Olympic champion and international sports icon in track and field following her successes in the 1956 and 1960 Olympic Games. #womenofcolor 
Get your hands #Dirty. #BeAMan. #WorkHard #SufferToGrow. Know that your #HardWork will #Ultimately lead to your #Greatness and #Success. #Alpha #Men go hard for what they want in #Life. #PlanForGreatness and are #Unstoppable in attaining what they #Visualize from life.

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. #WilmaRudolph  #ResetYourThinking #ResetToAlpha
Get your hands #Dirty . #BeAMan . #WorkHard  #SufferToGrow . Know that your #HardWork  will #Ultimately  lead to your #Greatness  and #Success . #Alpha  #Men  go hard for what they want in #Life . #PlanForGreatness  and are #Unstoppable  in attaining what they #Visualize  from life. Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. #WilmaRudolph  #ResetYourThinking  #ResetToAlpha 
Get your hands #Dirty. #BeAMan. #WorkHard #SufferToGrow. Know that your #HardWork will #Ultimately lead to your #Greatness and #Success. #Alpha #Men go hard for what they want in #Life. #PlanForGreatness and are #Unstoppable in attaining what they #Visualize from life.

Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. #WilmaRudolph  #ResetYourThinking #ResetToAlpha
Get your hands #Dirty . #BeAMan . #WorkHard  #SufferToGrow . Know that your #HardWork  will #Ultimately  lead to your #Greatness  and #Success . #Alpha  #Men  go hard for what they want in #Life . #PlanForGreatness  and are #Unstoppable  in attaining what they #Visualize  from life. Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us. #WilmaRudolph  #ResetYourThinking  #ResetToAlpha 
Card of the Day - 8 of Wands
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This is a card of Mercury in Sag and as kismet has it it’s a triple Sag day with the Moon, Mercury, and Jupiter all in the sign of the archer. If you’re feeling stuck in a rut or generally blah, this is your cue to bust out of it and get re-inspired. The Eight of Wands moves at warp speed despite obstacles not unlike Wilma Rudolph, who conquered polio, perfected the college/work/motherhood trifecta, and went on to become a triple gold medalist at age 20. Wilma as the Eight of Wands reminds us of our own capacities for Speed, Tenacity, and thriving amidst challenge. Today chase the target but pace yourself for best results. It’s tempting to kickstart the weekend and blow your to do list off, but this card says there’s something you need to get cracking on yesterday. Expect incoming news, exciting opportunities, and increased productivity. 💫
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#cardoftheday #eightofwands #wilmarudolph #ourtarot #keeppushing #goforgold
Card of the Day - 8 of Wands . . This is a card of Mercury in Sag and as kismet has it it’s a triple Sag day with the Moon, Mercury, and Jupiter all in the sign of the archer. If you’re feeling stuck in a rut or generally blah, this is your cue to bust out of it and get re-inspired. The Eight of Wands moves at warp speed despite obstacles not unlike Wilma Rudolph, who conquered polio, perfected the college/work/motherhood trifecta, and went on to become a triple gold medalist at age 20. Wilma as the Eight of Wands reminds us of our own capacities for Speed, Tenacity, and thriving amidst challenge. Today chase the target but pace yourself for best results. It’s tempting to kickstart the weekend and blow your to do list off, but this card says there’s something you need to get cracking on yesterday. Expect incoming news, exciting opportunities, and increased productivity. 💫 . . #cardoftheday  #eightofwands  #wilmarudolph  #ourtarot  #keeppushing  #goforgold 
Preemies achieve! Join me (also a preemie) in celebrating National #PrematurityAwarenessMonth through early literacy! Tap ❤️,tag, or comment about an awesome preemie. 🚼👣👶🏿
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#preterm #november #nicu #preemie #prematurebaby #preemistrong #purpleforpreemies #gopreemies #wilmarudolph #steviewonder #sidneypoitier #earlyliteracy #picturebooks #tutuscollection
@Regran_ed from @hollywood_ric -  #VintageStyle | Alright fam, this my last post for a while. A brotha gotta step away from social media for a bit... But to everyone who hit me up in the DM with a story for me to share -- or a photo submission for me to post -- I'll try to get around to it when I get back. Thanks 4 the love! And in the meantime, I'll leave y'all with these incredible and legendary women ~ Lena Horne, Josephine Baker, Billie Holiday, Eartha Kitt, Zora Neale Hurston (Their Eyes Were Watching God), Lorraine Hansberry (A Raisin In The Sun), Coretta Scott King, Mamie Till (mother of Emmett Till), Rosa Parks, Maya Angelou, Madam C.J. Walker, Ella Fitzgerald, Sarah Vaughan, Hattie McDaniel, Nina Simone, Nancy Wilson, Alice Walker (The Color Purple), Nikki Giovanni, Celia Cruz, Wilma Rudolph, Oprah Winfrey and Whitney Houston. | Song: Lauryn Hill ~ "Guarding The Gates" | c. 2000s.

#LenaHorne #JosephineBaker #BillieHoliday #EarthaKitt #ZoraNealeHurston #LorraineHansberry #CorettaScottKing #MamieTillMobley #RosaParks #MayaAngelou #MadamCJWalker #EllaFitzgerald #SarahVaughan #HattieMcDaniel #NinaSimone #NancyWilson #AliceWalker #NikkiGiovanni #CeliaCruz #WilmaRudolph #OprahWinfrey #WhitneyHouston #Legends #Icons #Vintage #Retro #BlackIsBeautiful #BlackGirlsRock #BlackGirlMagic
@Regran_ed from @hollywood_ric - #VintageStyle  | Alright fam, this my last post for a while. A brotha gotta step away from social media for a bit... But to everyone who hit me up in the DM with a story for me to share -- or a photo submission for me to post -- I'll try to get around to it when I get back. Thanks 4 the love! And in the meantime, I'll leave y'all with these incredible and legendary women ~ Lena Horne, Josephine Baker, Billie Holiday, Eartha Kitt, Zora Neale Hurston (Their Eyes Were Watching God), Lorraine Hansberry (A Raisin In The Sun), Coretta Scott King, Mamie Till (mother of Emmett Till), Rosa Parks, Maya Angelou, Madam C.J. Walker, Ella Fitzgerald, Sarah Vaughan, Hattie McDaniel, Nina Simone, Nancy Wilson, Alice Walker (The Color Purple), Nikki Giovanni, Celia Cruz, Wilma Rudolph, Oprah Winfrey and Whitney Houston. | Song: Lauryn Hill ~ "Guarding The Gates" | c. 2000s. #LenaHorne  #JosephineBaker  #BillieHoliday  #EarthaKitt  #ZoraNealeHurston  #LorraineHansberry  #CorettaScottKing  #MamieTillMobley  #RosaParks  #MayaAngelou  #MadamCJWalker  #EllaFitzgerald  #SarahVaughan  #HattieMcDaniel  #NinaSimone  #NancyWilson  #AliceWalker  #NikkiGiovanni  #CeliaCruz  #WilmaRudolph  #OprahWinfrey  #WhitneyHouston  #Legends  #Icons  #Vintage  #Retro  #BlackIsBeautiful  #BlackGirlsRock  #BlackGirlMagic 
When the sun is shining, i can do anything. No mountain is too high. No trouble too difficult too overcome. #wilmarudolph#bromo#bromomountain#bromomountaineastjava
“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” – Wilma Rudolph 💪🏾 ✨

All it takes is one photo to capture your essence, and take your brand, mission or dream to the next level.  We love uplifting the beauty and strength of women through creativity. ✨ Captured @marquisclanton Sexy High Heel class. ✨

Click the link in our bio ☝🏾 and fill out our short discovery form for new clients. Let’s work together for your next photo or video shoot. We want to see you win! ✨

Kes 
Photographer | Video Director | Founder 
Keystone Productions |  Don’t tell the world, show them. 
#keystoneproductions #dmvphotography  #dmvvideographer #contentcreator #bmorecreatives #dmvphotographer #photooftheday #creatives #wideangle #rokinon #nikondmv #blackphotographer #blackpanther #MyBmore #bmorecreatives #womenempowerment #womenbuildingbrands #womeninbiz #blackwomenentrepreneurs #wordstoliveby #wilmarudolph #inspiringqoutes #bookyourshoot #womeninfitnessbusiness #dmvwomeninbusiness #dmvwomen #confidentwomen #marylandphotographer #portraitphotography #bookmetoday
“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” – Wilma Rudolph 💪🏾 ✨ All it takes is one photo to capture your essence, and take your brand, mission or dream to the next level. We love uplifting the beauty and strength of women through creativity. ✨ Captured @marquisclanton Sexy High Heel class. ✨ Click the link in our bio ☝🏾 and fill out our short discovery form for new clients. Let’s work together for your next photo or video shoot. We want to see you win! ✨ Kes Photographer | Video Director | Founder Keystone Productions |  Don’t tell the world, show them. #keystoneproductions  #dmvphotography   #dmvvideographer  #contentcreator  #bmorecreatives  #dmvphotographer  #photooftheday  #creatives  #wideangle  #rokinon  #nikondmv  #blackphotographer  #blackpanther  #MyBmore  #bmorecreatives  #womenempowerment  #womenbuildingbrands  #womeninbiz  #blackwomenentrepreneurs  #wordstoliveby  #wilmarudolph  #inspiringqoutes  #bookyourshoot  #womeninfitnessbusiness  #dmvwomeninbusiness  #dmvwomen  #confidentwomen  #marylandphotographer  #portraitphotography  #bookmetoday 
"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” —Wilma Rudolph

#greatness 
#humanspirit 
#potential 
#watchthisspace 
#wilmarudolph 
#dreams 
#thisthingcalledlife 
#influencer 
#todaysvibes 
#instago 
#happiness 
#noonecandoyoubetterthanyou 
#giveyourselfpermission 
#tuesday
The triumph can’t be had without the struggle. #wilmarudolph 🦋 @adora_nnam 🌍
The triumph can’t be had without the struggle. #wilmarudolph  🦋 @adora_nnam 🌍
“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us”. 🍂 Wilma Rudolph.
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#mountain #caravaca #caravacatrailexperience #caravacatrailexperience2018 #domingosdedeporte #happy #wilmarudolph #disfrutandodelavida #desconexion #buenacompañia #promo #trail
Día 25 - Deportista 
En los Juegos Olímpicos de Roma 1960, #WilmaRudolph se coronó como la mujer más veloz del mundo. Por su origen afroamericano y su apantallante velocidad, los italianos la llamaron ‘la gazella negra’ y los franceses, ‘la perle noir’.
Su historia es una de determinación. De niña sufrió de neumonía, escarlatina y polio, pero su fuerza interior y una intensa terapia física la llevaron a ganar su primera medalla olímpica a los 16 años.
“Mi doctor me dijo que nunca volvería a caminar. Mi madre me dijo que claro que podría. Le hice caso a mi mamá ”, dijo alguna vez Wilma. 
#serie1 #inktober #girltober #womanpower #momknowsbest @onumujeresmx @pictoline
Día 25 - Deportista En los Juegos Olímpicos de Roma 1960, #WilmaRudolph  se coronó como la mujer más veloz del mundo. Por su origen afroamericano y su apantallante velocidad, los italianos la llamaron ‘la gazella negra’ y los franceses, ‘la perle noir’. Su historia es una de determinación. De niña sufrió de neumonía, escarlatina y polio, pero su fuerza interior y una intensa terapia física la llevaron a ganar su primera medalla olímpica a los 16 años. “Mi doctor me dijo que nunca volvería a caminar. Mi madre me dijo que claro que podría. Le hice caso a mi mamá ”, dijo alguna vez Wilma. #serie1  #inktober  #girltober  #womanpower  #momknowsbest  @onumujeresmx @pictoline
This quote hangs on the wall here at RSP. That is because we are committed to bringing awareness and educating the Boston community about the female reproductive health crisis for women of African descent. For more information please visit our website www.rsphealth.org.
This quote hangs on the wall here at RSP. That is because we are committed to bringing awareness and educating the Boston community about the female reproductive health crisis for women of African descent. For more information please visit our website www.rsphealth.org.
Wilma Rudolph’s story is nothing short of a miracle. Born pre-mature, the 20th in a 22 children household, suffering from polio, scarlet fever, pneumonia and a deformed left leg. She wore leg braces for the first 9 years of her life, while her family supported her wholeheartedly, took her to physiotherapy sessions and made her believe in the impossible. All Wilma ever wanted to do, was run. So, in a true Forrest Gump moment, at age 9, young Wilma Rudolph, took off her braces and ran. She played basketball, ran track and participated in every athletic event she could access in her state. When only 16, she was called up to the U.S. Olympic team in the 1956 Games. Although she won Bronze, as part of the women’s sprint relay team, she was not satisfied.

In the 1960 games in Rome, Wilma competed in 3 events - 100m, 200m and 4x100m and won Gold in all 3 events. Although her wind-assisted world-record time in the 100m event was discredited, she was still hailed as the “fastest woman in the world”. She later went on to break the 100m world record, having already held the world record in both, 200m and 4x100m events. Somebody asked her once, what is the secret to her success. She jokingly said, “My doctors had told me I would never walk again. My mother told me I would. I believed my mother.”
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#wilmarudolph #rolemodel #idol #sports #sport #olympics #athlete #inspirationalquotes #inspiration #inspirational #motivation #motivationalquotes #nevergiveup #keepgoing #champion #girlpower
Wilma Rudolph’s story is nothing short of a miracle. Born pre-mature, the 20th in a 22 children household, suffering from polio, scarlet fever, pneumonia and a deformed left leg. She wore leg braces for the first 9 years of her life, while her family supported her wholeheartedly, took her to physiotherapy sessions and made her believe in the impossible. All Wilma ever wanted to do, was run. So, in a true Forrest Gump moment, at age 9, young Wilma Rudolph, took off her braces and ran. She played basketball, ran track and participated in every athletic event she could access in her state. When only 16, she was called up to the U.S. Olympic team in the 1956 Games. Although she won Bronze, as part of the women’s sprint relay team, she was not satisfied. In the 1960 games in Rome, Wilma competed in 3 events - 100m, 200m and 4x100m and won Gold in all 3 events. Although her wind-assisted world-record time in the 100m event was discredited, she was still hailed as the “fastest woman in the world”. She later went on to break the 100m world record, having already held the world record in both, 200m and 4x100m events. Somebody asked her once, what is the secret to her success. She jokingly said, “My doctors had told me I would never walk again. My mother told me I would. I believed my mother.” ............... #wilmarudolph  #rolemodel  #idol  #sports  #sport  #olympics  #athlete  #inspirationalquotes  #inspiration  #inspirational  #motivation  #motivationalquotes  #nevergiveup  #keepgoing  #champion  #girlpower 
Wilma Rudolph ( 1940 – 1994) American Track and Field athlete. She won three Olympic gold at the 1960 Olympics at the 100m, 200m and 4*100m relay. She helped to elevate women’s track to a major presence in the United States. #wilmarudolph #365women #womenwhochangedtheworld #women #womenofhistory #internationalwomensday #caricature #caricatura #caricatureart #caricatures #caricatureartist #art #artist #drawing #sketching #instaart #instaartist #instadraw #instasketch #artistsofinstagram
Wilma Rudolph ( 1940 – 1994) American Track and Field athlete. She won three Olympic gold at the 1960 Olympics at the 100m, 200m and 4*100m relay. She helped to elevate women’s track to a major presence in the United States. #wilmarudolph  #365women  #womenwhochangedtheworld  #women  #womenofhistory  #internationalwomensday  #caricature  #caricatura  #caricatureart  #caricatures  #caricatureartist  #art  #artist  #drawing  #sketching  #instaart  #instaartist  #instadraw  #instasketch  #artistsofinstagram 
When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome. - Wilma Rudolph
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Learning to tune my mindset align with mantra, everyday, and remind myself that I am good enough. I have conquered mountains before and can / will continue to do so.
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Documentation of @nusanta.run Chapter 5 2017 Purwokerto - Dieng
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📸 @anggawis, @ourstori.es, @runhoodmag

#Throwback
#NR5 
#DiengPlateu
#NusantaRun 
#WilmaRudolph
#Growth
#GrowthQuotes
#Strength
#StrengthQuotes
#Struggle
#StruggleQuotes
#Triumph
#Mindset
#Inspiration
#PostiveQuotes
#PositiveLiving 
#HealthyLiving
When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome. - Wilma Rudolph * Learning to tune my mindset align with mantra, everyday, and remind myself that I am good enough. I have conquered mountains before and can / will continue to do so. * Documentation of @nusanta.run Chapter 5 2017 Purwokerto - Dieng * 📸 @anggawis, @ourstori.es, @runhoodmag #Throwback  #NR5  #DiengPlateu  #NusantaRun  #WilmaRudolph  #Growth  #GrowthQuotes  #Strength  #StrengthQuotes  #Struggle  #StruggleQuotes  #Triumph  #Mindset  #Inspiration  #PostiveQuotes  #PositiveLiving  #HealthyLiving 
You never know what you might see on Wilma Rudolph...
I see an angel 👼 
#signs #angel #waitingintraffic #whatdoyousee #whatdoyouseefirst #beautiful #youneverknow #wilmarudolph #clarksvilletn
Doctors said #WilmaRudolph would never walk again. Instead, she became the fastest woman alive in 1960.
Doctors said #WilmaRudolph  would never walk again. Instead, she became the fastest woman alive in 1960.
When the sun is shining I can do anything; 🌞⛰💯
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#hike #trail #austria #europe #goodvibes #wilmarudolph #beautiful #nofilter #shadesofblue #shadesofgreen #nature #landscape #happy
Olympic Games.Rome.1960 Wilma Rudolph making history. 
#supportblackart #blackhistory #illustration #posterart #wilmarudolph #procreateapp
Lunch break: "I loved the feeling of freedom in running, the fresh air, the feeling that the only person I'm competing with is me." #wilmarudolph 
I'm not a runner, but was thinking about similar themes in the beautiful fresh fall air, while sitting on a bench in the sun in lovely Scoville Park in the awesome town of Oak Park, Illinois, immediately west of Chicago! 🍁🍂🍃🌞 On a not unrelated note, I learned that a continental divide runs through this park, meaning that water on one side of the ridge under these trees runs west to the Mississppi River and the Gulf of Mexico, while water on the other side runs east to the Great Lakes and the Atlantic Ocean. 💧💧💧💧 Here's to pivot points, new paths, and fresh fall freedom!
Lunch break: "I loved the feeling of freedom in running, the fresh air, the feeling that the only person I'm competing with is me." #wilmarudolph  I'm not a runner, but was thinking about similar themes in the beautiful fresh fall air, while sitting on a bench in the sun in lovely Scoville Park in the awesome town of Oak Park, Illinois, immediately west of Chicago! 🍁🍂🍃🌞 On a not unrelated note, I learned that a continental divide runs through this park, meaning that water on one side of the ridge under these trees runs west to the Mississppi River and the Gulf of Mexico, while water on the other side runs east to the Great Lakes and the Atlantic Ocean. 💧💧💧💧 Here's to pivot points, new paths, and fresh fall freedom!
When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.
― #WilmaRudolph 💕💕
When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome. ― #WilmaRudolph  💕💕
The reward is not so great without the struggle.

LA RECOMPENSA NO ES TAN GRANDE SIN LA LUCHA! 💪🏼 -Wilma Rudolph-

Fotografía: Amparo Lerida / David Navarro

#quotes #motivationalquotes #motivation #trackandfield #atletismo #wilmarudolph #running #run #runnerslife #worlderunners #instarunners #legday #correromorir #mmp #stravarunning #paterna #paternarunners #granfondo
#NubraDiaries .
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When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.
#WilmaRudolph
#Nubra #NubraValley #GoodDays #Travel #Traveller #SergaFestival
Never underestimate the power of dreams and the influence of the human spirits.  The potential for greatness lives within each of us. ― Wilma Rudolph .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#nutritionheartbeat #sportsdietitian #nutritionist #food #dietitian #dietitianapproved #foodie #fitnesslifestyle #fit #strength #performance #training #athlete #fitness #quotes #quoteoftheday #quotelove #healthy #noexcuses #aspirations #grateful #wilmarudolph
Never underestimate the power of dreams and the influence of the human spirits. The potential for greatness lives within each of us. ― Wilma Rudolph .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nutritionheartbeat  #sportsdietitian  #nutritionist  #food  #dietitian  #dietitianapproved  #foodie  #fitnesslifestyle  #fit  #strength  #performance  #training  #athlete  #fitness  #quotes  #quoteoftheday  #quotelove  #healthy  #noexcuses  #aspirations  #grateful  #wilmarudolph 
Today’s #mondaymotivation quote comes from Wilma Rudolph - Olympic track heroine and civil rights activist. Wilma fought against childhood illnesses including infantile paralysis (caused by polio), pneumonia and scarlet fever and being told she’d never walk again to become the first female athlete to win 3 gold medals at an Olympics Games in 1960 (100m, 200m and 4x100 relay) and was recognised as “the fasted woman in the world”. There’s much more to Wilma’s story (too much to include here) but she’s well worth reading up on. I love her quote because I think it applies to anyone on the health and fitness journey. No matter what your “struggle” is (starting your #couchto5k, hitting a #marathon #pb, or tackling mental health issues) hang in there because you will get to where you need to be and you will learn things about yourself on the journey and it will feel so much better when you get there!

If you want to know more about Wilma, check out the link below:
https://www.womenshistory.org/education-resources/biographies/wilma-rudolph

I’d love to hear about your thoughts on this quote in the comments below. Also - let me know about struggles you’ve overcome and also if there are any motivational women you’d like me to showcase in my blog in the coming weeks.

#mondaymotivation #mondayquotes #wilmarudolph #inspirationalquotes #inspirationalwomen #mondaymood #mondayvibes #mondays #trackandfield #running #sprinter #olympics #olympicchampion #medalmonday #quotestoliveby #quotes #quotesaboutlife #quotestagram #womeninsport #thisgirlcan #thisgirlruns
Today’s #mondaymotivation  quote comes from Wilma Rudolph - Olympic track heroine and civil rights activist. Wilma fought against childhood illnesses including infantile paralysis (caused by polio), pneumonia and scarlet fever and being told she’d never walk again to become the first female athlete to win 3 gold medals at an Olympics Games in 1960 (100m, 200m and 4x100 relay) and was recognised as “the fasted woman in the world”. There’s much more to Wilma’s story (too much to include here) but she’s well worth reading up on. I love her quote because I think it applies to anyone on the health and fitness journey. No matter what your “struggle” is (starting your #couchto5k , hitting a #marathon  #pb , or tackling mental health issues) hang in there because you will get to where you need to be and you will learn things about yourself on the journey and it will feel so much better when you get there! If you want to know more about Wilma, check out the link below: https://www.womenshistory.org/education-resources/biographies/wilma-rudolph I’d love to hear about your thoughts on this quote in the comments below. Also - let me know about struggles you’ve overcome and also if there are any motivational women you’d like me to showcase in my blog in the coming weeks. #mondaymotivation  #mondayquotes  #wilmarudolph  #inspirationalquotes  #inspirationalwomen  #mondaymood  #mondayvibes  #mondays  #trackandfield  #running  #sprinter  #olympics  #olympicchampion  #medalmonday  #quotestoliveby  #quotes  #quotesaboutlife  #quotestagram  #womeninsport  #thisgirlcan  #thisgirlruns 
Wilma Rudolph.First American woman to win three gold medals in a single Olympic Games!  Fastest woman in the world in 1960! 
Still messing around with the iPad and Proceate app. I wish it had more of an organic feel. I might try doing half a collage in analog and just scan in the pieces and assemble them digitally. #olympicgames #wilmarudolph #fastest #blackwoman #trailblazer #trackandfield #collageart #blackart #blackartist
Never under estimate the power of dreams and the influence of the human spirit.  We are all the same in this notion: 
The potential for greatness lives within each of us.
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#personalgoals #sunsets #obxsunset #baydrive #wilmarudolph #everythingisdifferent #lifecoach #lovethepersoninthemirror
La storia della prima donna americana a vincere tre medaglie d'oro in un'olimpiade, quella romana del 1960.
C'è il link bio, leggi l'articolo!
La storia della prima donna americana a vincere tre medaglie d'oro in un'olimpiade, quella romana del 1960. C'è il link bio, leggi l'articolo!
Today’s #inktober prompt is “clock”. I did a search for women runners (beating the clock😄), and was captivated and impressed by the story of the amazing American athlete, Wilma Rudolph. I had heard of her, but was not familiar with her inspiring life story of overcoming adversity. She was born prematurely in 1940, weighing 4.5 lbs, one of 22 siblings from her father’s 2 marriages. As a child, she had pneumonia, scarlet fever and polio, which made her left leg weak. With great determination and the help of physical therapy, she became one of the fastest women in track, winning 3 gold medals at the 1960 Olympics. She had already given birth to a daughter in 1958 and in 1963, graduated from Tennessee State University with a BS in Education, working 2 hrs/day in a work study program to pay for her education
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Materials used: Sakura micron pen 03, Canson Montval Mixed Media sketch pad; Procreate App and Apple Pencil for lettering
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#art_daily @dailyart #dailyart #inksketch #penandink @artistsnetwork #Illustration #trackstar #wilmarudolph #penandinksketch @inktober #inktober2018 #Illustrationhq #athlete #globallettering #lettering #tyxca #IllustrationNow #typespire #thedailytype #goodtype #handtype #typegang #portrait #typematters #handmadefont #modernscript #portraitart #moderncalligraphy #50wordsongrey #procreatelettering #olympicathlete
Today’s #inktober  prompt is “clock”. I did a search for women runners (beating the clock😄), and was captivated and impressed by the story of the amazing American athlete, Wilma Rudolph. I had heard of her, but was not familiar with her inspiring life story of overcoming adversity. She was born prematurely in 1940, weighing 4.5 lbs, one of 22 siblings from her father’s 2 marriages. As a child, she had pneumonia, scarlet fever and polio, which made her left leg weak. With great determination and the help of physical therapy, she became one of the fastest women in track, winning 3 gold medals at the 1960 Olympics. She had already given birth to a daughter in 1958 and in 1963, graduated from Tennessee State University with a BS in Education, working 2 hrs/day in a work study program to pay for her education . Materials used: Sakura micron pen 03, Canson Montval Mixed Media sketch pad; Procreate App and Apple Pencil for lettering . . . . . #art_daily  @dailyart #dailyart  #inksketch  #penandink  @artistsnetwork #Illustration  #trackstar  #wilmarudolph  #penandinksketch  @inktober #inktober2018  #Illustrationhq  #athlete  #globallettering  #lettering  #tyxca  #IllustrationNow  #typespire  #thedailytype  #goodtype  #handtype  #typegang  #portrait  #typematters  #handmadefont  #modernscript  #portraitart  #moderncalligraphy  #50wordsongrey  #procreatelettering  #olympicathlete 
When the sun is shining I can do anything; no mountain is too high, no trouble too difficult to overcome.
-Wilma Rudolph 
Model: @culture_basd 
#wilmarudolph #blackpeople #africanpeople #guyanese #guyana #guyanesegirl #guyanesewoman #guyana #georgetownguyana #headwrapswag #floridaphotographer #nycphotographer #sankofatafari #sankofatafarinyc #kingofcoffeenyc #bunakingnyc #yebunanegus #yebunanegusnyc #nyc #hollywoodflorida #floridagirl
This is AMAZING.  Beautiful and astounding WOMAN OF COLOR. 
#Repost @hollywood_ric (@get_repost)
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#VintageStyle | Alright fam, this my last post for a while. A brotha gotta step away from social media for a bit... But to everyone who hit me up in the DM with a story for me to share -- or a photo submission for me to post -- I'll try to get around to it when I get back. Thanks 4 the love! And in the meantime, I'll leave y'all with these incredible and legendary women ~ Lena Horne, Josephine Baker, Billie Holiday, Eartha Kitt, Zora Neale Hurston (Their Eyes Were Watching God), Lorraine Hansberry (A Raisin In The Sun), Coretta Scott King, Mamie Till (mother of Emmett Till), Rosa Parks, Maya Angelou, Madam C.J. Walker, Ella Fitzgerald, Sarah Vaughan, Hattie McDaniel, Nina Simone, Nancy Wilson, Alice Walker (The Color Purple), Nikki Giovanni, Celia Cruz, Wilma Rudolph, Oprah Winfrey and Whitney Houston. | Song: Lauryn Hill ~ "Guarding The Gates" | c. 2000s.

#LenaHorne #JosephineBaker #BillieHoliday #EarthaKitt #ZoraNealeHurston #LorraineHansberry #CorettaScottKing #MamieTillMobley #RosaParks #MayaAngelou #MadamCJWalker #EllaFitzgerald #SarahVaughan #HattieMcDaniel #NinaSimone #NancyWilson #AliceWalker #NikkiGiovanni #CeliaCruz #WilmaRudolph #OprahWinfrey #WhitneyHouston #Legends #Icons #Vintage #Retro #BlackIsBeautiful #BlackGirlsRock
This is AMAZING. Beautiful and astounding WOMAN OF COLOR. #Repost  @hollywood_ric (@get_repost) ・・・ #VintageStyle  | Alright fam, this my last post for a while. A brotha gotta step away from social media for a bit... But to everyone who hit me up in the DM with a story for me to share -- or a photo submission for me to post -- I'll try to get around to it when I get back. Thanks 4 the love! And in the meantime, I'll leave y'all with these incredible and legendary women ~ Lena Horne, Josephine Baker, Billie Holiday, Eartha Kitt, Zora Neale Hurston (Their Eyes Were Watching God), Lorraine Hansberry (A Raisin In The Sun), Coretta Scott King, Mamie Till (mother of Emmett Till), Rosa Parks, Maya Angelou, Madam C.J. Walker, Ella Fitzgerald, Sarah Vaughan, Hattie McDaniel, Nina Simone, Nancy Wilson, Alice Walker (The Color Purple), Nikki Giovanni, Celia Cruz, Wilma Rudolph, Oprah Winfrey and Whitney Houston. | Song: Lauryn Hill ~ "Guarding The Gates" | c. 2000s. #LenaHorne  #JosephineBaker  #BillieHoliday  #EarthaKitt  #ZoraNealeHurston  #LorraineHansberry  #CorettaScottKing  #MamieTillMobley  #RosaParks  #MayaAngelou  #MadamCJWalker  #EllaFitzgerald  #SarahVaughan  #HattieMcDaniel  #NinaSimone  #NancyWilson  #AliceWalker  #NikkiGiovanni  #CeliaCruz  #WilmaRudolph  #OprahWinfrey  #WhitneyHouston  #Legends  #Icons  #Vintage  #Retro  #BlackIsBeautiful  #BlackGirlsRock 
When the sun is shining I can do anything,,No mountain is too high,No trouble too difficult to overcome.⛰🌊 #Sun #sea #life #wilmarudolph #pixaloop 😇
Wilma Rudolph

No one paved the way for black female track and field athletes quite like Wilma Rudolph. At a young age, Rudolph faced adversity when she was diagnosed with polio. But that didn't stop her from racking up three gold medals during the 1960 Olympics. Her performance compelled many young, female teenagers to take an interest in track and field. 
Rudolph is also regarded as a civil rights and women's rights pioneer. In 1962 Rudolph retired from competition at the peak of her athletic career as the world record-holder in the 100- and 200-meter individual events and the 4 × 100-meter relay. After competing in the 1960 Summer Olympics, the 1963 graduate of Tennessee State University became an educator and coach. Rudolph and her achievements are memorialized in a variety of tributes, including a U.S. postage stamp, documentary films, and a made-for-television movie, as well as in numerous publications.

A winner and inspiration, the embodiment of an icon.

#outstandingwomen #wilmarudolph #trackandfield #olympics
Wilma Rudolph No one paved the way for black female track and field athletes quite like Wilma Rudolph. At a young age, Rudolph faced adversity when she was diagnosed with polio. But that didn't stop her from racking up three gold medals during the 1960 Olympics. Her performance compelled many young, female teenagers to take an interest in track and field. Rudolph is also regarded as a civil rights and women's rights pioneer. In 1962 Rudolph retired from competition at the peak of her athletic career as the world record-holder in the 100- and 200-meter individual events and the 4 × 100-meter relay. After competing in the 1960 Summer Olympics, the 1963 graduate of Tennessee State University became an educator and coach. Rudolph and her achievements are memorialized in a variety of tributes, including a U.S. postage stamp, documentary films, and a made-for-television movie, as well as in numerous publications. A winner and inspiration, the embodiment of an icon. #outstandingwomen  #wilmarudolph  #trackandfield  #olympics 
Inktober Day 07 - Wilma Rudolph sports icon who overcame polio
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#inktober2018 #inktober #drawing #rejectedprincesses #jasonporath #ink #artistsoninstagram #datpiranha #wilmarudolph
“ ‘I can’t’ are two word that have never been in my vocabulary. I believe in me more than anything in this world.” #wilmarudolph
“ ‘I can’t’ are two word that have never been in my vocabulary. I believe in me more than anything in this world.” #wilmarudolph 
#mondaymotivation As much as I love winning I have definitely learned a lot more from losing. It's in losing that we figure out what our character really is. So many us, including myself are set on winning all the time that when a set back happens we break or don't know how to handle it. Understand we were created to be amazing, to be great, to be PHENOMENAL but if we do not learn how to be just that even when we don't win, or lose that contract, or don't get that job, or don't get that raise, or have a relationship end or you get the point, our characters reveal are true motives. It's when we are able to see the true, phenomenal woman shine through by how we are able to handle defeat. It's in the defeat that we are made stronger, better, and more whole. So instead of cursing the experience or trying to forget it, use it to fuel you into the phenomenal Black Girl you are! Tag a Black Girl who needs to be affirmed by this.
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#blackgirlsare #blackgirlsarephenomenal #blackgirls #phenomenal #newmonth #affirmations #october #believe #wilmarudolph #dailyaffirmation #mondaymotivation #blackgirlmagic #fall #newseason #womenempoweringwomen #girlboss #bosslady #blackwomen #entrepreneur #movement
#mondaymotivation  As much as I love winning I have definitely learned a lot more from losing. It's in losing that we figure out what our character really is. So many us, including myself are set on winning all the time that when a set back happens we break or don't know how to handle it. Understand we were created to be amazing, to be great, to be PHENOMENAL but if we do not learn how to be just that even when we don't win, or lose that contract, or don't get that job, or don't get that raise, or have a relationship end or you get the point, our characters reveal are true motives. It's when we are able to see the true, phenomenal woman shine through by how we are able to handle defeat. It's in the defeat that we are made stronger, better, and more whole. So instead of cursing the experience or trying to forget it, use it to fuel you into the phenomenal Black Girl you are! Tag a Black Girl who needs to be affirmed by this. . . . . . #blackgirlsare  #blackgirlsarephenomenal  #blackgirls  #phenomenal  #newmonth  #affirmations  #october  #believe  #wilmarudolph  #dailyaffirmation  #mondaymotivation  #blackgirlmagic  #fall  #newseason  #womenempoweringwomen  #girlboss  #bosslady  #blackwomen  #entrepreneur  #movement 
On this date October 6 , in 1983, track star and Olympic Gold Medalist #WilmaRudolph was inducted into the Olympic Hall of Fame. #history
On this date October 6 , in 1983, track star and Olympic Gold Medalist #WilmaRudolph  was inducted into the Olympic Hall of Fame. #history 
#Women #abortion was not designed to help you! How does aborting your child help progress your heritage?

#abortion was created to #ERASE generations or to annihilate races! #kings and #queens 
They don't want competition. 
What if #MayaAngelou's mom had aborted her? #WilmaRudolph? #Flo Jo?  #Ali? #Prince? #MLK? #Metger? #Luther?

You could be depriving the world of the next #nobelprize prize winner of the cure to cancer.
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“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.”
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👉🏻 #威瑪魯夫道#WilmaRudolph
#dreamfitness #fitness#life
#健康自信的生活態度#夢想故事#夢想語錄
Drawing today’s inspiration from an incredible athlete & woman👏🏼🏃🏾‍♀️ #tbt .
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#power #influence #humanspirit #dreams #wilmarudolph #trackandfield #femaleathlete #womeninsports #inspiration #olympian #worldrecord #win #potential #greatness #motivation #selflove #believeinyourself #girlpower #goodsportwomen #strong #teamusa #throwback
Wilma Rudolph was born premature in 1940 and was 20th of 22 children. She was told as a child she would never walk again and battled bouts of polio, whooping cough, measles, chicken pox, scarlet fever, and double pneumonia. Regardless, Rudolph relentlessly pursued her dreams and became an international track and field star. While still in high school Rudolph competed on the collegiate level and took bronze at the 1956 Olympics. Four years later at the games in Rome, she took home 3 gold medals and set 3 world records earning her the title, “the fastest woman in the world”. She won the Associated Press Female Athlete of the Year award in 1961. The following year, Rudolph retired from track and field. She went on to finish her degree at Tennessee State University and began working in education. She had four children of her own, coached collegiate track, and said her greatest accomplishment was founding a non-profit amateur sports program, the Wilma Rudolph Foundation. “I tell them that the most important aspect is to be yourself and have confidence in yourself," she said. "I remind them the triumph can't be had without the struggle." Rudolph passed away in 1994 of brain cancer at age 54. Of all our woman crushes so far, Wilma is our favorite. 🏃🏿‍♀️
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#wilmarudolph #wcw
Wilma Rudolph was born premature in 1940 and was 20th of 22 children. She was told as a child she would never walk again and battled bouts of polio, whooping cough, measles, chicken pox, scarlet fever, and double pneumonia. Regardless, Rudolph relentlessly pursued her dreams and became an international track and field star. While still in high school Rudolph competed on the collegiate level and took bronze at the 1956 Olympics. Four years later at the games in Rome, she took home 3 gold medals and set 3 world records earning her the title, “the fastest woman in the world”. She won the Associated Press Female Athlete of the Year award in 1961. The following year, Rudolph retired from track and field. She went on to finish her degree at Tennessee State University and began working in education. She had four children of her own, coached collegiate track, and said her greatest accomplishment was founding a non-profit amateur sports program, the Wilma Rudolph Foundation. “I tell them that the most important aspect is to be yourself and have confidence in yourself," she said. "I remind them the triumph can't be had without the struggle." Rudolph passed away in 1994 of brain cancer at age 54. Of all our woman crushes so far, Wilma is our favorite. 🏃🏿‍♀️ . #wilmarudolph  #wcw 
Wilma Glodean Rudolph (June 23, 1940 – November 12, 1994) was an American sprinter from Clarksville, Tennessee, who became a world-record-holding Olympic champion and international sports icon in track and field following her successes in the 1956 and 1960 Olympic Games. Rudolph competed in the 200-meter dash and won a bronze medal in the 4 × 100-meter relay at the 1956 Summer Olympics at Melbourne, Australia. She also won three gold medals, in the 100- and 200-meter individual events and the 4 x 100-meter relay at the 1960 Summer Olympics in Rome, Italy. Rudolph was acclaimed the fastest woman in the world in the 1960s and became the first American woman, to win three gold medals in a single Olympic Games. Due to the worldwide television coverage of the 1960 Summer Olympics, Rudolph became an international star along with other Olympic athletes such as Cassius Clay (later known as Muhammad Ali), Oscar Robertson, and Rafer Johnson who competed in Italy. #wilmarudolph
Wilma Glodean Rudolph (June 23, 1940 – November 12, 1994) was an American sprinter from Clarksville, Tennessee, who became a world-record-holding Olympic champion and international sports icon in track and field following her successes in the 1956 and 1960 Olympic Games. Rudolph competed in the 200-meter dash and won a bronze medal in the 4 × 100-meter relay at the 1956 Summer Olympics at Melbourne, Australia. She also won three gold medals, in the 100- and 200-meter individual events and the 4 x 100-meter relay at the 1960 Summer Olympics in Rome, Italy. Rudolph was acclaimed the fastest woman in the world in the 1960s and became the first American woman, to win three gold medals in a single Olympic Games. Due to the worldwide television coverage of the 1960 Summer Olympics, Rudolph became an international star along with other Olympic athletes such as Cassius Clay (later known as Muhammad Ali), Oscar Robertson, and Rafer Johnson who competed in Italy. #wilmarudolph