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Who said the holidays are always happy? How to heal during the holidays starts in ONE HOUR.

Hereโ€™s how men and women feel after joining me for talks like this: โ€œKirsten has a very sweet and relaxed personality that put me at ease... It is truly an art...this warm and patient way of relating.โ€ - Desirรฉe โ€œIt was so invigorating speaking with Kirsten. Thereโ€™s great life ahead!โ€ - Lee "She will bring the best out of you." - Stephen

Healing at itโ€™s finest.

Click the link in the bio to grab your seat if you havenโ€™t already!

Get ready for some major shifts from dreading to anticipating, from heavy to uplifted, from ugh to aww, and even if you donโ€™t think itโ€™s possible, you will after our 60 minutes together. Thatโ€™s what Iโ€™m here for.

Lots of love,

Kirsten
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#agingcourageously #holidayscanbehard #greatlifeahead #atease #onlineworkshop #bringthebestinyou #grabyourseat #majorshifts #willtochange #nevertoolatetostart #happytohelp #theMEproject #yourvibesattractyourtribe #spirittribe  #breakthestigma๐Ÿ’š #lovelifeโค #lifeisbeautifulโค #evolvinggracefully #holidayhealings #selftalks #hardtruths #traditions๐ŸŽ„ #everythinghappensforareasonโค #whatyouseekisseekingyou #feelitout #livemorenow #positiveenergyplus #livemoremagically #saveyourseat
Who said the holidays are always happy? How to heal during the holidays starts in ONE HOUR. Hereโ€™s how men and women feel after joining me for talks like this: โ€œKirsten has a very sweet and relaxed personality that put me at ease... It is truly an art...this warm and patient way of relating.โ€ - Desirรฉe โ€œIt was so invigorating speaking with Kirsten. Thereโ€™s great life ahead!โ€ - Lee "She will bring the best out of you." - Stephen Healing at itโ€™s finest. Click the link in the bio to grab your seat if you havenโ€™t already! Get ready for some major shifts from dreading to anticipating, from heavy to uplifted, from ugh to aww, and even if you donโ€™t think itโ€™s possible, you will after our 60 minutes together. Thatโ€™s what Iโ€™m here for. Lots of love, Kirsten . . . . . #agingcourageously  #holidayscanbehard  #greatlifeahead  #atease  #onlineworkshop  #bringthebestinyou  #grabyourseat  #majorshifts  #willtochange  #nevertoolatetostart  #happytohelp  #theMEproject  #yourvibesattractyourtribe  #spirittribe  #breakthestigma ๐Ÿ’š #lovelife โค #lifeisbeautiful โค #evolvinggracefully  #holidayhealings  #selftalks  #hardtruths  #traditions ๐ŸŽ„ #everythinghappensforareason โค #whatyouseekisseekingyou  #feelitout  #livemorenow  #positiveenergyplus  #livemoremagically  #saveyourseat 
Changes are a vital part of life....!!!!!! Be happy to have a change.. moveon .
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#nostalgia#beyonce#beyourself#hatsoff#good#vibes#believein#likesforlikesback#likesforfollow#likeslikeslikes#followforfollowback#followtrain#followbackinstantly#beautiful#motivationalquotes#thursday#inspirationalquotes#motivates#willtochange#beginners#instagram#insta#instagood#folow4folow#k#i#u
๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰โœŒ
Changes are a vital part of life....!!!!!! Be happy to have a change.. moveon . . . . . . #nostalgia #beyonce #beyourself #hatsoff #good #vibes #believein #likesforlikesback #likesforfollow #likeslikeslikes #followforfollowback #followtrain #followbackinstantly #beautiful #motivationalquotes #thursday #inspirationalquotes #motivates #willtochange #beginners #instagram #insta #instagood #folow4folow #k #i #u  ๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰โœŒ
Changes are a vital part of life....!!!!!! Be happy to have a change.. .
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#nostalgia#beyonce#beyourself#hatsoff#good#vibes#believein#likesforlikesback#likesforfollow#likeslikeslikes#followforfollowback#followtrain#followbackinstantly#beautiful#motivationalquotes#wednesday#inspirationalquotes#motivates#willtochange#beginners#instagram#insta#instagood#folow4folow#k#i#u
๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰โœŒ
#REPoSt
Mmmm
Changes are a vital part of life....!!!!!! Be happy to have a change.. . . . . . . . #nostalgia #beyonce #beyourself #hatsoff #good #vibes #believein #likesforlikesback #likesforfollow #likeslikeslikes #followforfollowback #followtrain #followbackinstantly #beautiful #motivationalquotes #wednesday #inspirationalquotes #motivates #willtochange #beginners #instagram #insta #instagood #folow4folow #k #i #u  ๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰โœŒ #REPoSt  Mmmm
Changes are a vital part of life....!!!!!! Be happy to have a change.. Dream should be fulfilled .
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#nostalgia#beyonce#beyourself#hatsoff#good#vibes#believein#likesforlikesback#likesforfollow#likeslikeslikes#followforfollowback#followtrain#followbackinstantly#beautiful#motivationalquotes#wednesday#inspirationalquotes#motivates#willtochange#beginners#instagram#insta#instagood#folow4folow#k#i#u
๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰โœŒ
#dream#big#nostalgia#believewomen
Changes are a vital part of life....!!!!!! Be happy to have a change.. Dream should be fulfilled . . . . . . . #nostalgia #beyonce #beyourself #hatsoff #good #vibes #believein #likesforlikesback #likesforfollow #likeslikeslikes #followforfollowback #followtrain #followbackinstantly #beautiful #motivationalquotes #wednesday #inspirationalquotes #motivates #willtochange #beginners #instagram #insta #instagood #folow4folow #k #i #u  ๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰โœŒ #dream #big #nostalgia #believewomen 
Changes are a vital part of life....!!!!!! Be happy to have a change.. Life will shatter
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#nostalgia#beyonce#beyourself#hatsoff#good#vibes#believein#likesforlikesback#likesforfollow#likeslikeslikes#followforfollowback#followtrain#followbackinstantly#beautiful#motivationalquotes#wednesday#inspirationalquotes#motivates#willtochange#beginners#instagram#insta#instagood#folow4folow#k#i#u
๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰โœŒ
Changes are a vital part of life....!!!!!! Be happy to have a change.. Life will shatter . . . . . . . #nostalgia #beyonce #beyourself #hatsoff #good #vibes #believein #likesforlikesback #likesforfollow #likeslikeslikes #followforfollowback #followtrain #followbackinstantly #beautiful #motivationalquotes #wednesday #inspirationalquotes #motivates #willtochange #beginners #instagram #insta #instagood #folow4folow #k #i #u  ๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰โœŒ
Changes are a vital part of life....!!!!!! Be happy to have a change.. .
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#nostalgia#beyonce#beyourself#hatsoff#good#vibes#believein#likesforlikesback#likesforfollow#likeslikeslikes#followforfollowback#followtrain#followbackinstantly#beautiful#motivationalquotes#wednesday#inspirationalquotes#motivates#willtochange#beginners#instagram#insta#instagood#folow4folow#k#i#u
๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰โœŒ
Changes are a vital part of life....!!!!!! Be happy to have a change.. . . . . . . . #nostalgia #beyonce #beyourself #hatsoff #good #vibes #believein #likesforlikesback #likesforfollow #likeslikeslikes #followforfollowback #followtrain #followbackinstantly #beautiful #motivationalquotes #wednesday #inspirationalquotes #motivates #willtochange #beginners #instagram #insta #instagood #folow4folow #k #i #u  ๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰โœŒ
Never say "I can't" ๐Ÿ’ช #richdevos #simplyrich #willtochange #smartreading #nevergiveup
Our new team member in Los Angeles, Heather, is inspiring families to help others! With amazing guidance from her leaders and willingness to learn, sheโ€™s getting out of her comfort zone to help children in need. That growth sounds worth it to us!
Our new team member in Los Angeles, Heather, is inspiring families to help others! With amazing guidance from her leaders and willingness to learn, sheโ€™s getting out of her comfort zone to help children in need. That growth sounds worth it to us!
Hi! Have you ever thought about the images you carry along with you? In the mind and body constructions.. I have, gladly it's possible to change the image. .
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#body & #mind #constructions // #gladly #possible to #change the #image #you #carry #along #withyou // #bestwishes #from #mentalcoach & #sportmasseur #jarikenttamaa /  #interactions #sosial #mental #physical #relationship & #willtochange
Personal development is the concensus choice to improve one's life, to become a better person and to grow as an individual. โœ”๏ธ
โ—Investing in your own growth and self development isn't selfish, it's self care. 
Learn to create your own opportunities, don't wait for them to come to you. Be willing to improve yourself, to evolve and be open minded enough to accept your new self. ๐Ÿ’ช

#evs #EUfluencer #oceanzanja #selfcare #selfdevelopment #bebetter #evolve #motivationtime #beabetterversionofyou
#willtochange #improvement #openyourmind #acceptance #improveyourself #betterperson #quoteoftheday #quotesaboutlife #lifetips #personaldevelopment #personalgrow #wisewords #thinkingtime #wednesdayinsipiration #itsawayofliving #mentality #erasmusplus #deniswaitley #effort #tryhard
Personal development is the concensus choice to improve one's life, to become a better person and to grow as an individual. โœ”๏ธ โ—Investing in your own growth and self development isn't selfish, it's self care. Learn to create your own opportunities, don't wait for them to come to you. Be willing to improve yourself, to evolve and be open minded enough to accept your new self. ๐Ÿ’ช #evs  #EUfluencer  #oceanzanja  #selfcare  #selfdevelopment  #bebetter  #evolve  #motivationtime  #beabetterversionofyou  #willtochange  #improvement  #openyourmind  #acceptance  #improveyourself  #betterperson  #quoteoftheday  #quotesaboutlife  #lifetips  #personaldevelopment  #personalgrow  #wisewords  #thinkingtime  #wednesdayinsipiration  #itsawayofliving  #mentality  #erasmusplus  #deniswaitley  #effort  #tryhard 
La libertad de las mujeres como estilo de vida.
La libertร  delle donne come stile di vita.
The freedom of women as a way of life.
#sacrificio #constancia๐Ÿ’ช #valordavida #determinacion๐Ÿ’ช #voluntaddecambio 
#sacrificio #constanza #valore #volontร  #determinazione๐Ÿ’ช 
#sacrificer #workrecord #willtochange #valueoflife 
#cambioamejor #cambiareperilmeglio #changeforthebetter
I hope i am in the right track... #gymlife #fitness #willtochange #formyself #formyhappiness
In the recent decades, discoveries on neuroplasticity confirms the theory that we are always and constantly evolving. Age is never a factor when it comes to changing your habits, but your will to strive and give the world a better version of you everyday is #neuroplasticity #evolve #willtochange #youshapeyourowndestiny #bhagavadgita #thisisyogatoo #svadhyaya #mindbodybreathmalaysia
Got to spend time with Paul Gorski today from EdChange thinking about developing our equity literacy. "Equity," he told us, "requires a redistribution of access and opportunity." And, importantly, "There are no 5 things we can do to address the problems with inequity that we are trying to solve." #willtochange #tapvt #equity #edchange #gorski #nicesticker
Got to spend time with Paul Gorski today from EdChange thinking about developing our equity literacy. "Equity," he told us, "requires a redistribution of access and opportunity." And, importantly, "There are no 5 things we can do to address the problems with inequity that we are trying to solve." #willtochange  #tapvt  #equity  #edchange  #gorski  #nicesticker 
We like to misuse the word politics to represent "party politics" in the Caribbean.

There was a time when the party you voted for represented a specific idea of how you thought power should be distributed but that has changed.

Some people misuse the word politics to deter other people who don't understand power from empowering themselves.

Every decision you make has something to do with power. 
#CaptainObvious or #LearningBasics #LanguagePrecision #NonPartisan vs #Apolitical
#Politics #PoliticalWill #WilltoChange #WillToLearn 
#WhatIsHistory #WhatIsLiteracy 
#Energy101
We like to misuse the word politics to represent "party politics" in the Caribbean. There was a time when the party you voted for represented a specific idea of how you thought power should be distributed but that has changed. Some people misuse the word politics to deter other people who don't understand power from empowering themselves. Every decision you make has something to do with power. #CaptainObvious  or #LearningBasics  #LanguagePrecision  #NonPartisan  vs #Apolitical  #Politics  #PoliticalWill  #WilltoChange  #WillToLearn  #WhatIsHistory  #WhatIsLiteracy  #Energy101 
This film is an 
#AllTimeFavourite 
Is it only when faced with certain destruction do we find the #willtochange ? 
What are your thoughts on the #willtochange?
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#hopeforhumanity
#thedaytheearthstoodstill
#awareness
#conciousness 
#willpower
#selfdiscipline
#selfaware
#selfabnegation
A new puzzle for my Oliver.
Watched him sniff, observe me putting in treats and learning to open then very carefully! 
Who says you can't teach an old dog new tricks? 
#transformationispossible #habitchangeispossible #perserverance #patience #personalgrowth #willtochange #Gratitude #selfawarness
If you could see yourself in a year without changing anything your doing today, would you be happy with how you think and feel about yourself?
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My answer last year would have been No because a year ago I felt gross in my own skin.
I didn't like the way my clothes fit.
I was always tired and had barely enough energy to keep up with my newly walking toddler.
My hair was always short because I hated my round face in a pony tail and as a mom you know with long hair your hair is usually up unless you havr time to make it pretty but at that time forget it ๐Ÿคฃ
And I always wore an extra tank top under my shirt because I felt like it helped cover up my tummy (my biggest problem area)
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Now if I could see myself last year, I'd give myself the biggest hug for asking for the one gift I knew I needed! โค
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Yep, I used my birthday money to start my journey!
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I'm finally comfortable in my own skin!
My clothes fit better and I can even fit into clothes that I haven't been able to wear in years.
Let's face it, I still get tired because my kid doesn't understand  bedtime ๐Ÿ™ˆ but the comparison to this year and last is hugely different and I keep up with my now running toddler!
I grew out my hair for the first time in years and I love it! Mostly in a messy bun but hey its progress ๐Ÿคฃ
And I've not felt the need to always wear an extra tank top all the time! Picture on the left is just the one tank! ๐Ÿ˜
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Now what if I told you all need was 30 minutes a day and the will to actually make the change and start!
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Because that's all you need!
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What you'll get is far better than you could ever imagine.
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Just picture yourself and what you want to look like in a year, start today, and your future self will thank you โค
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I'm here for you! Are you ready?
๐Ÿค—
If you could see yourself in a year without changing anything your doing today, would you be happy with how you think and feel about yourself? . My answer last year would have been No because a year ago I felt gross in my own skin. I didn't like the way my clothes fit. I was always tired and had barely enough energy to keep up with my newly walking toddler. My hair was always short because I hated my round face in a pony tail and as a mom you know with long hair your hair is usually up unless you havr time to make it pretty but at that time forget it ๐Ÿคฃ And I always wore an extra tank top under my shirt because I felt like it helped cover up my tummy (my biggest problem area) . Now if I could see myself last year, I'd give myself the biggest hug for asking for the one gift I knew I needed! โค . Yep, I used my birthday money to start my journey! . I'm finally comfortable in my own skin! My clothes fit better and I can even fit into clothes that I haven't been able to wear in years. Let's face it, I still get tired because my kid doesn't understand bedtime ๐Ÿ™ˆ but the comparison to this year and last is hugely different and I keep up with my now running toddler! I grew out my hair for the first time in years and I love it! Mostly in a messy bun but hey its progress ๐Ÿคฃ And I've not felt the need to always wear an extra tank top all the time! Picture on the left is just the one tank! ๐Ÿ˜ . Now what if I told you all need was 30 minutes a day and the will to actually make the change and start! . Because that's all you need! . What you'll get is far better than you could ever imagine. . Just picture yourself and what you want to look like in a year, start today, and your future self will thank you โค . I'm here for you! Are you ready? ๐Ÿค—
Another great #transformationpic ! My cousinโ€™s husband is such a great sport. Love them so much. ๐Ÿ˜ 
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Friends, stay woke. Get back to being healthy! Every day is not guaranteed. You canโ€™t keep saying that youโ€™re gonna get better โ€œone dayโ€ when the most important day is RIGHT NOW. So, why not today? Quit cheating yourself.
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#livebetter #determination #willtochange #progress #loseinches #perks #teambuilding #livewellwithlynn #behappy #live #loveyourbody #loveyourlife #liveyourlife #killthemisconceptions #loseweighteatgreat #familysupportfamily #healthychanges #businesspromo #beforeandafter #lovewhatyoudo #buildabusiness #network #networth #begold #staygold #xyngular #xyngularultimate #becomingmore
Another great #transformationpic  ! My cousinโ€™s husband is such a great sport. Love them so much. ๐Ÿ˜ __ Friends, stay woke. Get back to being healthy! Every day is not guaranteed. You canโ€™t keep saying that youโ€™re gonna get better โ€œone dayโ€ when the most important day is RIGHT NOW. So, why not today? Quit cheating yourself. __ #livebetter  #determination  #willtochange  #progress  #loseinches  #perks  #teambuilding  #livewellwithlynn  #behappy  #live  #loveyourbody  #loveyourlife  #liveyourlife  #killthemisconceptions  #loseweighteatgreat  #familysupportfamily  #healthychanges  #businesspromo  #beforeandafter  #lovewhatyoudo  #buildabusiness  #network  #networth  #begold  #staygold  #xyngular  #xyngularultimate  #becomingmore 
I will share my story first. โžก๏ธ In these pictures, it had only been about 8 days for me, and Iโ€™ve lost 5lbs total and 2inches off my waistline. You canโ€™t tell the difference here, but Iโ€™m sure that as long as I keep on this system, more evident changes will happen!
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As far as attitude and energy levels go, I still do the same thing at work, using the same pace... I donโ€™t get tired or discouraged like the way I used to, so Iโ€™m able to finish a lot quicker. I used to drag and dread because of the lack of energy and motivation. I feel much more accomplished now because Iโ€™m able to move onward with more tasks at hand. I used to have to play catch up, every day. But after this system, Iโ€™m able to make time for planning and being on top of things right off the bat. No more playing catch up, just catch up with me! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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So, here is what I will call my โ€œbusiness pageโ€ for all the *serious* inquiries about the system Iโ€™m using. ๐Ÿคฃ I didnโ€™t quite expect to receive such great results. Now that I have, I just canโ€™t sit back and not share with the rest of the world how life-changing this J O U R N E Y has become. With that said, cheers to new beginnings and to goal crushings! Together, my friends, we can do anything. ๐Ÿ’ช๐Ÿผ Remember that. XoXo, @lynnsweetz ๐ŸŒฟ
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#determination #willtochange #progress #loseinches #perks #livewellwithlynn #behappy #beyoutiful #live #healthychanges #businesspromo #beforeandafter #lovewhatyoudo #buildabusiness #network #networth #begold #staygold #xyngular #xyngularultimate #becomingmore #xyngularbabe
I will share my story first. โžก๏ธ In these pictures, it had only been about 8 days for me, and Iโ€™ve lost 5lbs total and 2inches off my waistline. You canโ€™t tell the difference here, but Iโ€™m sure that as long as I keep on this system, more evident changes will happen! __ As far as attitude and energy levels go, I still do the same thing at work, using the same pace... I donโ€™t get tired or discouraged like the way I used to, so Iโ€™m able to finish a lot quicker. I used to drag and dread because of the lack of energy and motivation. I feel much more accomplished now because Iโ€™m able to move onward with more tasks at hand. I used to have to play catch up, every day. But after this system, Iโ€™m able to make time for planning and being on top of things right off the bat. No more playing catch up, just catch up with me! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ __ So, here is what I will call my โ€œbusiness pageโ€ for all the *serious* inquiries about the system Iโ€™m using. ๐Ÿคฃ I didnโ€™t quite expect to receive such great results. Now that I have, I just canโ€™t sit back and not share with the rest of the world how life-changing this J O U R N E Y has become. With that said, cheers to new beginnings and to goal crushings! Together, my friends, we can do anything. ๐Ÿ’ช๐Ÿผ Remember that. XoXo, @lynnsweetz ๐ŸŒฟ __ #determination  #willtochange  #progress  #loseinches  #perks  #livewellwithlynn  #behappy  #beyoutiful  #live  #healthychanges  #businesspromo  #beforeandafter  #lovewhatyoudo  #buildabusiness  #network  #networth  #begold  #staygold  #xyngular  #xyngularultimate  #becomingmore  #xyngularbabe 
Start with you believing in yourself.
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#wheelofharmony#respect#transformation#happiness#life#balance#willtochange
๐Ÿ‘†๐Ÿป๐Ÿ’ฏ๐Ÿ™Œ #step_for_success #willtochange #listen_your_inner_voice #quote๐Ÿ–‹
Be willing to confront your lies. Owning my truth, speaking my truth, and healing from that gives me the power to liberate my mind, my life, and expand my heart. Getting real and raw provides the platform, power, and the will to change. Understand how to use the pain of what you confront as a focused laser that points to the target of your awakening and healing.
Be willing to confront your lies. Owning my truth, speaking my truth, and healing from that gives me the power to liberate my mind, my life, and expand my heart. Getting real and raw provides the platform, power, and the will to change. Understand how to use the pain of what you confront as a focused laser that points to the target of your awakening and healing.
We have come along way. 45kg deadlift 1st time and 5 reps.

Can you tell Mike is a stroke survivor?

Amazing man. Have been working with him 4 years this year.

#strokesurvivor #ARNI #strokesolutiona #stroke #deadlifts #strongmind #onelife #strrokerehab #willtochange #dontletitbeatyou #lifestyle #lifegoals #healthliving #ontrackpt #fitness #fitfam #fitfamily #gymlife #amazingman #lovemyjob
#talking about #gettingitright and #howto #retrain ourself from being #obedient #confused #consumers to #empowered #women #investing in #excellent #clothes that #embody their #values and #accomplishments message me if you want to know more about #future #gathering of #smartminds with the #willtochange photo @bronwynkidd
We often want to make big changes in our life, thinking that its the big change that will make our life better. But we often ignore this valuable piece of info: it's small changes that end up making a big change.

I was not eating fruits some years ago. I started by trying to eat an apple a day, coz an apple a day keeps the doctor away. It turns out that one apple a day was a too big change for my diet. So i stopped. I was back to square one: not eating any fruits.

Then I started again, but this time by eating one grape a day(the smallest change that I could bring to my diet).
Guess what! Today I'm eating fruits regularly.

That tiniest change went a long way. And, I can say that even the tiniest change will show results. Not immediately but it surely will.

#willtochange #change #smallchange #bettereveryday #fruits #act #achieve #inspirationalquotes #inspiration #betterlife #success #motivationalquotes #discipline #results #tinyacts #modifyyourbehavior #will #masterlifeofficial #nature #naturelover #naturephotography#naturesbeauty
We often want to make big changes in our life, thinking that its the big change that will make our life better. But we often ignore this valuable piece of info: it's small changes that end up making a big change. I was not eating fruits some years ago. I started by trying to eat an apple a day, coz an apple a day keeps the doctor away. It turns out that one apple a day was a too big change for my diet. So i stopped. I was back to square one: not eating any fruits. Then I started again, but this time by eating one grape a day(the smallest change that I could bring to my diet). Guess what! Today I'm eating fruits regularly. That tiniest change went a long way. And, I can say that even the tiniest change will show results. Not immediately but it surely will. #willtochange  #change  #smallchange  #bettereveryday  #fruits  #act  #achieve  #inspirationalquotes  #inspiration  #betterlife  #success  #motivationalquotes  #discipline  #results  #tinyacts  #modifyyourbehavior  #will  #masterlifeofficial  #nature  #naturelover  #naturephotography #naturesbeauty 
Ths is not easy ..it requires lot of hard work. But when ur consistent ..regular and keep going with some passion u feel nd knw wht ur capable of and what ur body can achieve nd bcme.... #fitspo#gymlife#cardio#strength#endurance#willtochange#changeyourlife#fattofitjourney
Habits are very important. Habits shape your life far more than you probably realize.  Habits are who you are.  Good habits allow you to reach your goals.  Habits set a foundation for life.  Creating a foundation of healthy habits will benefit your life from today far into the future. This is not an impossible task and a few simple tricks can make the process much easier.ย #positivevibes #positiveattitude #goodhabits #improveoneself #livehappy #growth #willtochange
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Habits are very important. Habits shape your life far more than you probably realize. Habits are who you are. Good habits allow you to reach your goals. Habits set a foundation for life. Creating a foundation of healthy habits will benefit your life from today far into the future. This is not an impossible task and a few simple tricks can make the process much easier.ย #positivevibes  #positiveattitude  #goodhabits  #improveoneself  #livehappy  #growth  #willtochange  ๐Ÿ’ช๐Ÿ˜‰
EVERYONE! Whatโ€™s yours? โ€ข
You can hear lots of powerful figures share theirs on my #willtochange podcast โ€ข
#diversity #tuesdaythoughts
Soon a year ago ^^ #throwbackthursdayOnSundayNight #speedster #toHardToLevelYourselfEvenWithWeigths 
Bald guy: #Me ๐Ÿ“น @rasmus_johanssonn
Third runner: jesper
#workingOnMyRunningGame ๐Ÿ˜ฉ
Some push them self bcuz of some goals
Some push others to boost them
Some have problem slowing down and try to get others to keep up ๐Ÿ˜†
#highOnSugar #sugarRush #Basalt #abilitySugarRush #willtochange
Date June-2017, Tough viking 8km, sthlm
#havingABlast
Gotta get myself one of these cameras if i do another one ;) #noTimeToEdit

#teamOverkill - rasmus ๐Ÿ˜‚
Soon a year ago ^^ #throwbackthursdayOnSundayNight  #speedster  #toHardToLevelYourselfEvenWithWeigths  Bald guy: #Me  ๐Ÿ“น @rasmus_johanssonn Third runner: jesper #workingOnMyRunningGame  ๐Ÿ˜ฉ Some push them self bcuz of some goals Some push others to boost them Some have problem slowing down and try to get others to keep up ๐Ÿ˜† #highOnSugar  #sugarRush  #Basalt  #abilitySugarRush  #willtochange  Date June-2017, Tough viking 8km, sthlm #havingABlast  Gotta get myself one of these cameras if i do another one ;) #noTimeToEdit  #teamOverkill  - rasmus ๐Ÿ˜‚
Love this one from @scullysuzannah ๐Ÿ’š๐Ÿ’šit is so true. You must have the belief that this can be changed and that you can be the one to change it..... #mentalhealth #bpdproblems #bpd #depression #anxiety #eupd #cptsd #trauma #powertochange #timetochange #willtochange
##congratulations to all #runners #finisher of #greatermanchestermarathon  you sure did great #run. Brings #memories of 1st #marathon in my life I did in that city. I still had enough #strength to jump to the music #training results sure thing that was #charity run and in 2 week doing my 6th but 2nd for somone in need. Link in bio If you feel inspired Every donation make a difference so #bekind and upload #share #spreadmessage thank you for all that makes me want more do more #willtosucceed #willtochange #healtheworld starting from #maninthemirror 
#marathon #marathonrunner #strengthofawoman
##congratulations  to all #runners  #finisher  of #greatermanchestermarathon  you sure did great #run . Brings #memories  of 1st #marathon  in my life I did in that city. I still had enough #strength  to jump to the music #training  results sure thing that was #charity  run and in 2 week doing my 6th but 2nd for somone in need. Link in bio If you feel inspired Every donation make a difference so #bekind  and upload #share  #spreadmessage  thank you for all that makes me want more do more #willtosucceed  #willtochange  #healtheworld  starting from #maninthemirror  #marathon  #marathonrunner  #strengthofawoman 
Will is a skill.

Most definitely.  Itโ€™s a challenge to develop and have strong will. Will to wake up early. Will to make myself uncomfortable  and do hard things. Will to eat clean and not grab junk. Will to drink water when I really want a Kahunas Pepsi.  Will to want to be different than I was. Will to choose love or anger.  Will...to do anything to get you to a goal.

Today was the first day I have REALLY struggled through the entire workout. I wanted to quit 5 minutes in and then again after first round, halfway through second round....well after about every exercise. Iโ€™m a little injured and I just didnโ€™t have it in me today.

I am sure that there are many with me Day 60 or Day 1 that have felt, feel or will feel the same way I did today.  Blah.  I didnโ€™t eat enough yesterday and Iโ€™m sore and tired and just not having the best couple days, but ironically, I wore THIS shirt today and made it through, because my will to change is greater than my will to stay the same.

So, yea, I am a little proud of myself today because 61 days ago, I might have said, eh, Iโ€™ll just make it up another day...but itโ€™s Day 60 and I made it!! Shout out to the BEST CHALLENGE GROUP EVER... they are ALWAYS pushing each other and me to keep going and Iโ€™m on the downhill slope and Iโ€™m stronger than Iโ€™ve ever been.

Will is a skill. Is it one of yours?

#80dayobsession #imobsessed #strongereveryday #bettertogether #thesearemypeople #journeyneverstops #fitfam #championmindset #willtochange
Will is a skill. Most definitely. Itโ€™s a challenge to develop and have strong will. Will to wake up early. Will to make myself uncomfortable and do hard things. Will to eat clean and not grab junk. Will to drink water when I really want a Kahunas Pepsi. Will to want to be different than I was. Will to choose love or anger. Will...to do anything to get you to a goal. Today was the first day I have REALLY struggled through the entire workout. I wanted to quit 5 minutes in and then again after first round, halfway through second round....well after about every exercise. Iโ€™m a little injured and I just didnโ€™t have it in me today. I am sure that there are many with me Day 60 or Day 1 that have felt, feel or will feel the same way I did today. Blah. I didnโ€™t eat enough yesterday and Iโ€™m sore and tired and just not having the best couple days, but ironically, I wore THIS shirt today and made it through, because my will to change is greater than my will to stay the same. So, yea, I am a little proud of myself today because 61 days ago, I might have said, eh, Iโ€™ll just make it up another day...but itโ€™s Day 60 and I made it!! Shout out to the BEST CHALLENGE GROUP EVER... they are ALWAYS pushing each other and me to keep going and Iโ€™m on the downhill slope and Iโ€™m stronger than Iโ€™ve ever been. Will is a skill. Is it one of yours? #80dayobsession  #imobsessed  #strongereveryday  #bettertogether  #thesearemypeople  #journeyneverstops  #fitfam  #championmindset  #willtochange 
Spesielt for Rose kremen er at den ikke inneholder PV(Produktpoeng) sรฅ ved รฅ kjรธpe denne stรธtter du direkte dem som trenger det, ingen mellom ledd, doTERRA tar alt av administrative kostnader selvโค๏ธ #coimpactsourcing #healinghandsfoundation #beautifulcompany #fairtrade #essentialoils #doterramakeslifebetter #doterramakesitpossible #peopleinneed #givebacktothecommunity #changetheworld #makeworldabetterplace #withdoterra #essentialoiltherapy #amazing #kindness #hope #compassion #justfair #pure #clean #natural #beautiful #loveforoneanother #greatful #ourworld๐ŸŒŽ #environment #infrastructure #strength #willtochange #lovedoterra๐Ÿ’œ
Spesielt for Rose kremen er at den ikke inneholder PV(Produktpoeng) sรฅ ved รฅ kjรธpe denne stรธtter du direkte dem som trenger det, ingen mellom ledd, doTERRA tar alt av administrative kostnader selvโค๏ธ #coimpactsourcing  #healinghandsfoundation  #beautifulcompany  #fairtrade  #essentialoils  #doterramakeslifebetter  #doterramakesitpossible  #peopleinneed  #givebacktothecommunity  #changetheworld  #makeworldabetterplace  #withdoterra  #essentialoiltherapy  #amazing  #kindness  #hope  #compassion  #justfair  #pure  #clean  #natural  #beautiful  #loveforoneanother  #greatful  #ourworld ๐ŸŒŽ #environment  #infrastructure  #strength  #willtochange  #lovedoterra ๐Ÿ’œ
Around you are people dying pf depression. Behind those smiles are oceans of tears. Yes we all hve our battles but we can save someone from dying in his own! Reach out to someone today! #depression #savealife #change #willtolive #willtochange #giveahand #writetoheal #writetosave
Sotto l'epidermide di una Palermo stanca di essere etichettata "la cittร  del degrado",pulsano le vene di una voglia di cambiamento. #palermocity #teatromassimo #palermocapitaledellacultura2018 #sicily #lovepalermo #tourism #history #art #culture #goodfood #dreamcity #photography #monuments #breathtaking #brilliant #traditions #willtochange #livethistown #readysteadygo #staytuned
"Good news my thyroid count has reduced", "Really happy to join you", "I dont feel i am on diet" 
Well !! this what our clients has to say when they join us. ๐Ÿ˜ƒ

It feels happy when clients share their feedback. Want to be next successful story join us today !!! Contact/whatsapp for inquiry +919879768893

Inquiry form- https://docs.google.com/forms/d/e/1FAIpQLScfJLTd20zLWNegFfkZSEuv3Edr6ttOBe3aDGK8CogGu9jFzA/viewform

Join our group for daily nutrition & health updates- https://m.facebook.com/groups/1324685857581596?ref=bookmarks

Visit www.healthymantra.co

#lovechange #healthylifestyle #true #feedback #fridaymood #honestfeedback #motivation #willtochange #healthymantra
"Good news my thyroid count has reduced", "Really happy to join you", "I dont feel i am on diet" Well !! this what our clients has to say when they join us. ๐Ÿ˜ƒ It feels happy when clients share their feedback. Want to be next successful story join us today !!! Contact/whatsapp for inquiry +919879768893 Inquiry form- https://docs.google.com/forms/d/e/1FAIpQLScfJLTd20zLWNegFfkZSEuv3Edr6ttOBe3aDGK8CogGu9jFzA/viewform Join our group for daily nutrition & health updates- https://m.facebook.com/groups/1324685857581596?ref=bookmarks Visit www.healthymantra.co #lovechange  #healthylifestyle  #true  #feedback  #fridaymood  #honestfeedback  #motivation  #willtochange  #healthymantra 
Made a #dreamboard to help me maintain my focus and drive. #positivity #willtochange #believe #driven #healthymind #healthysoul #healthybody
Hey, it's Jane! What about a challange? I need 100 faces, standing out of the crowd. By reaching this number there will be a giveaway (tshirt with a print of me, doll size and human size). The winner will be announced on this blog. Join the movement, tell me your opinion about something that's on your mind, show me your face, comment #projectstaycritical and @_jane_doe_barbie_  and share this post!

#janedoelife #projectstaycritical #madetomovebarbie #dollacount #barbie #willtochange #womencount #wehaveavoice
Hey, it's Jane! What about a challange? I need 100 faces, standing out of the crowd. By reaching this number there will be a giveaway (tshirt with a print of me, doll size and human size). The winner will be announced on this blog. Join the movement, tell me your opinion about something that's on your mind, show me your face, comment #projectstaycritical  and @_jane_doe_barbie_ and share this post! #janedoelife  #projectstaycritical  #madetomovebarbie  #dollacount  #barbie  #willtochange  #womencount  #wehaveavoice 
When you remember why you came, why you started, what it all really means to you. There is a way, and you will find it one way or another... but keep going, let go of the โ€œhowsโ€ and be open to the possibilities. ๐Ÿฆ‹
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#thisorsomethingbetter #top5 #youaremagic #passionwarrior #willtochange #everydaywins
Last Dragon 1985 great movie especially if you like ๐Ÿฅ‹ Kung Fu 
Don't ever like anyone tell you there above you or even there the master over. You have your own sea to sail and only you can master your own body limits !! #whoisthemaster #lastdragon #leeroy #poweroftheglow #pushupflow  #barflow #chicagocalisthenics #barstarzz #barstarzchicago #chicagobarstarz #goinfinite #yellowglow  #redglow #dedication #controlgravity #force #willtochange
Did you know that almost 80% of new year resolutions fail by February? Don't lose focus. Slow and steady wins the race! Stay connected to your intention, checking in each day to address your motivation for change. Visualizing reaching your goal and surrounding yourself with supportive people will help get you there! We are rooting for you! ๐Ÿ’ฏ#willtochange #resolutions #2018 #healthyweightlossandfitnessawareness #daythree #intention #lifestylechange #yougotthis #thinkwell #mentalgame #fitfam #believetoachieve #results
Did you know that almost 80% of new year resolutions fail by February? Don't lose focus. Slow and steady wins the race! Stay connected to your intention, checking in each day to address your motivation for change. Visualizing reaching your goal and surrounding yourself with supportive people will help get you there! We are rooting for you! ๐Ÿ’ฏ#willtochange  #resolutions  #2018  #healthyweightlossandfitnessawareness  #daythree  #intention  #lifestylechange  #yougotthis  #thinkwell  #mentalgame  #fitfam  #believetoachieve  #results 
Nature does not care that you are comfortable, only that you evolve ๐ŸŒŽ๐ŸŒฟโœจ #yourdecision #willtochange #womensrights #naturelife
More from #slush17: Al Goreโ€™s presentation: Opportunity and will to change #algore #willtochange #bragforfinland
Bell Hooks making me a better manโ€ฆ "It is not true that men are unwilling to change. It is true that many men are afraid to change. It is true that masses of men have not even begun to look at the ways that patriarchy keeps them from knowing themselves, from being in touch with their feelings, from loving. To know love, men must be able to let go of the will to dominate. They must be able to choose life over death. They must be willing to change." This was written years ago. The struggle continues.

#bellhooks #manhood #masculinity #love #relationships #willtochange #manup #books #patriarchy #thoughtoftheday
Bell Hooks making me a better manโ€ฆ "It is not true that men are unwilling to change. It is true that many men are afraid to change. It is true that masses of men have not even begun to look at the ways that patriarchy keeps them from knowing themselves, from being in touch with their feelings, from loving. To know love, men must be able to let go of the will to dominate. They must be able to choose life over death. They must be willing to change." This was written years ago. The struggle continues. #bellhooks  #manhood  #masculinity  #love  #relationships  #willtochange  #manup  #books  #patriarchy  #thoughtoftheday 
In my second special โ€œminisodeโ€ of the podcast i discuss why and how leaders should retain diverse talent. #linkinbio #willtochange #diversity #podcaster
As we approach another New Year, perhaps we should reflect upon the changes we did not make within our selves and our lives that we wanted to make this time, last year.
Perhaps itโ€™s time we look at the reasons behind the inability to follow through with those necessary changes, to ensure we achieve the things we really want in life and in ourselves.
Because truth be told, what holds each and every one of us back from the things we think we want - isnโ€™t the world around us, but the world inside of us.
And so rather than fantasize about the โ€œideaโ€ of something new or some big change in our lives, why not focus on the limiting thoughts and beliefs we hold inside which inevitably stop us from achieving what we truly want? 
It takes the strength and will of a warrior to fight through the doubts, the distractions, and the fears which inevitably surface when trying to achieve something meaningful.  But do not let them dictate your actions or inactions any more. 
A true leader, a true warrior, follows through and trudges on with the journey and goal at hand - despite all the unknowns of what may be. So be the commander of your thoughts, your actions, and your life today, tomorrow, and the many days that follow. 
Change. It begins, and ends, with you.

Warrior Up and Be The Change.
#warrior #warriors #warriorsofthelight #warriorsofthelighttraining #wotl #wotltraining #shieldmaiden #bethechange #newyearsresolution #newyearseve #changeishard #havefaith #bethecommanderofyourlife #barackobama #quoteoftheday #instagram #instagood #fullspectrumwarrior #spiritualwarrior #emotionalwarrior #mentalwarrior #physicalwarrior #willtochange #willtosurvive #nofear
As we approach another New Year, perhaps we should reflect upon the changes we did not make within our selves and our lives that we wanted to make this time, last year. Perhaps itโ€™s time we look at the reasons behind the inability to follow through with those necessary changes, to ensure we achieve the things we really want in life and in ourselves. Because truth be told, what holds each and every one of us back from the things we think we want - isnโ€™t the world around us, but the world inside of us. And so rather than fantasize about the โ€œideaโ€ of something new or some big change in our lives, why not focus on the limiting thoughts and beliefs we hold inside which inevitably stop us from achieving what we truly want? It takes the strength and will of a warrior to fight through the doubts, the distractions, and the fears which inevitably surface when trying to achieve something meaningful. But do not let them dictate your actions or inactions any more. A true leader, a true warrior, follows through and trudges on with the journey and goal at hand - despite all the unknowns of what may be. So be the commander of your thoughts, your actions, and your life today, tomorrow, and the many days that follow. Change. It begins, and ends, with you. Warrior Up and Be The Change. #warrior  #warriors  #warriorsofthelight  #warriorsofthelighttraining  #wotl  #wotltraining  #shieldmaiden  #bethechange  #newyearsresolution  #newyearseve  #changeishard  #havefaith  #bethecommanderofyourlife  #barackobama  #quoteoftheday  #instagram  #instagood  #fullspectrumwarrior  #spiritualwarrior  #emotionalwarrior  #mentalwarrior  #physicalwarrior  #willtochange  #willtosurvive  #nofear 
New beginnings! Came across this pic dating back to 9/6/12 this point or time in my life marked a serious change that I'm very grateful for everyday ๐Ÿง™โ€โ™‚๏ธ๐Ÿง™โ€โ™‚๏ธ
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#newstart #newbeginnings #secondchance #thankful #blessed #lifeaintalwayseasy  #resilient #willtochange #redo
In this special โ€œminisodeโ€ of my podcast weโ€™re turning the tables. After hosting over 20 episodes of the podcast, my producer Doug takes over as interviewer and we take a moment to pause and reflect on the interviews weโ€™ve conducted so far this year. #linkinbio #willtochange #podcast #podcaster
In this special โ€œminisodeโ€ of my podcast weโ€™re turning the tables. After hosting over 20 episodes of the podcast, my producer Doug takes over as interviewer and we take a moment to pause and reflect on the interviews weโ€™ve conducted so far this year. #linkinbio  #willtochange  #podcast  #podcaster 
I woke up this morning, weighed myself, and my old demons started to resurface again. Thinking "why the heck isn't the scale budging after all of the hard efforts at the gym. Why is it so hard. Why does  it take so long". I was doubting myself. This is a reminder to myself. Roughly 5 years and 50lbs difference between the photos. I don't know where I would be if I never decided to change my lifestyle. I'm mega humble for all of the things I've learned throughout the years. I HAVE to constantly remind myself this is now a journey to happiness and health not just #weightloss. I wasn't healthy or happy when I was caught up with the numbers on the scale. It's hard to reprogram the way our mind thinks, but it is possible. I am capable... we are capable!!! Please comment if you can relate. #weightlosstransformation #possitivethinking #simplereminders #fat2fit #fitnesslifestyle #fitnessjourney #transformation #trainandtransform #beforeandafter #beforeandafterweightloss #willtochange #icaniwill #momswhoinspire #inspiration #motivation
I woke up this morning, weighed myself, and my old demons started to resurface again. Thinking "why the heck isn't the scale budging after all of the hard efforts at the gym. Why is it so hard. Why does it take so long". I was doubting myself. This is a reminder to myself. Roughly 5 years and 50lbs difference between the photos. I don't know where I would be if I never decided to change my lifestyle. I'm mega humble for all of the things I've learned throughout the years. I HAVE to constantly remind myself this is now a journey to happiness and health not just #weightloss . I wasn't healthy or happy when I was caught up with the numbers on the scale. It's hard to reprogram the way our mind thinks, but it is possible. I am capable... we are capable!!! Please comment if you can relate. #weightlosstransformation  #possitivethinking  #simplereminders  #fat2fit  #fitnesslifestyle  #fitnessjourney  #transformation  #trainandtransform  #beforeandafter  #beforeandafterweightloss  #willtochange  #icaniwill  #momswhoinspire  #inspiration  #motivation 
sometimes i post what i read to hold myself accountable to finish shit so HERE IS WHAT I'M READING.
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#currentlyreading #books #thehateugive #angiethoma #willtochange #bellhooks #selfcompassion #kristinneff #shermanalexie #youdonthavetosayyouloveme #selfcare #selflove #bookworm
Thanks Web Summit for all the inspiration, wisdom, and knowledge.
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โ€œThere are people, who are vulnerable to sinking into despair, despite the fact that we have all the tools to solve a crisis. They think to themselves that maybe we donโ€™t have the will to change. Well, let me remind you that the will to change is a renewable resource in itselfโ€. - Al Gore
Thanks Web Summit for all the inspiration, wisdom, and knowledge. . โ€œThere are people, who are vulnerable to sinking into despair, despite the fact that we have all the tools to solve a crisis. They think to themselves that maybe we donโ€™t have the will to change. Well, let me remind you that the will to change is a renewable resource in itselfโ€. - Al Gore
Happy World Vegan Day to everybody <3 I am so proud of everybody who cares about animals and spreads the love <3 the world is still a horrible place for these beautiful creatures, but we CAN make a huge difference for their lives
Go vegan, stay vegan :)
๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ˜ป๐Ÿถ๐Ÿฉ๐Ÿฑ๐Ÿญ๐Ÿน๐Ÿฐ๐Ÿ”๐Ÿ”๐Ÿฃ๐Ÿค๐Ÿฅ๐Ÿฆ๐Ÿท๐Ÿท๐Ÿ—๐Ÿด๐Ÿด๐Ÿฎ๐Ÿบ๐Ÿ‘๐Ÿฎ๐Ÿข๐Ÿน๐Ÿ๐Ÿธ๐Ÿฝ๐Ÿผ๐Ÿฏ๐Ÿป๐Ÿง๐Ÿ˜๐Ÿซ๐Ÿต๐Ÿ’๐Ÿจ๐Ÿณ๐Ÿ™๐Ÿก๐ŸŸ๐ŸŸ๐Ÿ›๐ŸŒ๐Ÿฌ๐Ÿœ๐Ÿ๐Ÿž
#power #worldveganday #veganasfuck #vegan #vegans #animals #love #loving #caring #veganissexy #happy #willtochange #motivation #thankful #animal #slaugther #meat #healthy #happyday #sunnydayโ˜€๏ธ #sexy #sex
Happy World Vegan Day to everybody <3 I am so proud of everybody who cares about animals and spreads the love <3 the world is still a horrible place for these beautiful creatures, but we CAN make a huge difference for their lives Go vegan, stay vegan :) ๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ˜ป๐Ÿถ๐Ÿฉ๐Ÿฑ๐Ÿญ๐Ÿน๐Ÿฐ๐Ÿ”๐Ÿ”๐Ÿฃ๐Ÿค๐Ÿฅ๐Ÿฆ๐Ÿท๐Ÿท๐Ÿ—๐Ÿด๐Ÿด๐Ÿฎ๐Ÿบ๐Ÿ‘๐Ÿฎ๐Ÿข๐Ÿน๐Ÿ๐Ÿธ๐Ÿฝ๐Ÿผ๐Ÿฏ๐Ÿป๐Ÿง๐Ÿ˜๐Ÿซ๐Ÿต๐Ÿ’๐Ÿจ๐Ÿณ๐Ÿ™๐Ÿก๐ŸŸ๐ŸŸ๐Ÿ›๐ŸŒ๐Ÿฌ๐Ÿœ๐Ÿ๐Ÿž #power  #worldveganday  #veganasfuck  #vegan  #vegans  #animals  #love  #loving  #caring  #veganissexy  #happy  #willtochange  #motivation  #thankful  #animal  #slaugther  #meat  #healthy  #happyday  #sunnyday โ˜€๏ธ #sexy  #sex