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Time to plan family holidays for the next season ;)
#ironman703 #ironplums #whywetri #newseason #whydoidothis
I'm Pernille, 27 y.o, & I am pretty new to Triathlon, 2018 is actually my first season. And what a year I've had - better than I could ever have dreamed of!

Before this season, I only focused on running for years, I could bike & swim, just never thought about it as something you could combine. In 2015, I started training for my first marathon & I met a truly inspiring woman who had, only a few months earlier, finished her first Ironman! I was amazed & thoughts about Triathlon started swirling around in my head, but the time was not right for me to take it up, due to studies & travelling, so I kept it as a future plan in my head.

Then last year, 2017, I got a job far away from family & friends, which in the beginning felt really sad & lonely - I saw it as a possibility for Triathlon. I started searching for a local tri-club & found the 'Thy Triathlon Team'. Joining that club was the best decision I've made in a long time! The social community made me feel like home so fast. It made the training way more fun. It made me get training done even on days when the weather sucked & the alarm went off way too early.  It kept the motivation up. It was for everybody despite level & speed; and for a newbie like me I learned so much. And that is what Triathlon is for me: home, happiness, friends, challenge, & joy!

Many think it is an individual sport, but for me, it is definitely not. And the bumps along the way have been there, but I have not noticed them as much, due to the support from my team! With their help, I managed to finish my first 70.3, a thing I only wished could happen, & I also finished the season as Nordic Champion of the Sprint distance in my AG! None of this could have happened if I had not joined the team, which I am so grateful for.

In 2019, I am going to do a bit of work in a small city in Greenland which will limit my possibility of training as much & participating in Triathlon races, but I might take a home-trainer & a bike, so I can maintain some fitness. Just imagine the view I would get from the bike from over the ice sheet & ocean! ~ Pernille Jellestad [@jellestad] #humansoftriathlon
I'm Pernille, 27 y.o, & I am pretty new to Triathlon, 2018 is actually my first season. And what a year I've had - better than I could ever have dreamed of! Before this season, I only focused on running for years, I could bike & swim, just never thought about it as something you could combine. In 2015, I started training for my first marathon & I met a truly inspiring woman who had, only a few months earlier, finished her first Ironman! I was amazed & thoughts about Triathlon started swirling around in my head, but the time was not right for me to take it up, due to studies & travelling, so I kept it as a future plan in my head. Then last year, 2017, I got a job far away from family & friends, which in the beginning felt really sad & lonely - I saw it as a possibility for Triathlon. I started searching for a local tri-club & found the 'Thy Triathlon Team'. Joining that club was the best decision I've made in a long time! The social community made me feel like home so fast. It made the training way more fun. It made me get training done even on days when the weather sucked & the alarm went off way too early. It kept the motivation up. It was for everybody despite level & speed; and for a newbie like me I learned so much. And that is what Triathlon is for me: home, happiness, friends, challenge, & joy! Many think it is an individual sport, but for me, it is definitely not. And the bumps along the way have been there, but I have not noticed them as much, due to the support from my team! With their help, I managed to finish my first 70.3, a thing I only wished could happen, & I also finished the season as Nordic Champion of the Sprint distance in my AG! None of this could have happened if I had not joined the team, which I am so grateful for. In 2019, I am going to do a bit of work in a small city in Greenland which will limit my possibility of training as much & participating in Triathlon races, but I might take a home-trainer & a bike, so I can maintain some fitness. Just imagine the view I would get from the bike from over the ice sheet & ocean! ~ Pernille Jellestad [@jellestad] #humansoftriathlon 
Back at the pool pushing through some hard fast intervals... "If you are persistent, you will get it. If you are consistent, you will keep it..." 🙂🏊‍♀️
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#triswimpics #tripics #womenfortri #triathlon #triathlete #tritraining #antiquit #usatnationals #wegettodothis #girlswhotri #swimbikerun #triathlon_world #triathlonmotivation #triathlonbabes #triathlontraining #whywetri #trilife #humansoftriathlon #tri365 #triathlongirl #tyrtraining
Day 2: Final swim practice at the actual course yesterday. Less than 24 hours to the real deal, and all I need is your prayers for me. 🤲🏻 #TeamTréximo #RCCoaching #IMMY2018 #IronmanTri #IMMalaysia #IronmanDebut #WhyWeTri #ToInspireAndToBeInspired #SwimPractice #TeamMadihahSaleh
When your content is looking far too #gym for a triathlete 🤣 - but I may just be back out on the bike this weekend... maybe 🙋🏼‍♀️🚴🏻‍♀️
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When your content is looking far too #gym  for a triathlete 🤣 - but I may just be back out on the bike this weekend... maybe 🙋🏼‍♀️🚴🏻‍♀️ . . . .
Ich habe es das 2. Mal diese Woche vor der Arbeit zum #Schwimmen geschafft. 
Ich bin ja so stolz auf mich 😍😍💪💪🐳 Nun noch paar Stunden bis zum #Wochenende😎  jihaaaaa

#friyay #hochdiehände #Wochenende #Earlybird #swim #schwimmen #triathletes #Triathlonfieber #whywetri #motivation #power #passion
Oficjalnie, data II edycji Czestochowa Triathlon POTWIERDZONA❗️
🔥21.07.2019🔥
Wkrótce ruszają zapisy 🤗 wszystko możecie śledzić na https://www.facebook.com/CzestochowaTriathlon/ ❗️Z A P R A S Z A M ❗️
#sport #triathlon #tri #swimbikerun #whywetri #trilife #triathlete #polskitriathlon #triathlontraining #triathlon_in_the_world #race #goodnews #goodday #swim #bike #run #czestochowa #czestochowatriathlon #goodjob #cantwait #staytooned #widzimysienastarcie #zapraszam #🙋🏼‍♂️
Oficjalnie, data II edycji Czestochowa Triathlon POTWIERDZONA❗️ 🔥21.07.2019🔥 Wkrótce ruszają zapisy 🤗 wszystko możecie śledzić na https://www.facebook.com/CzestochowaTriathlon/ ❗️Z A P R A S Z A M ❗️ #sport  #triathlon  #tri  #swimbikerun  #whywetri  #trilife  #triathlete  #polskitriathlon  #triathlontraining  #triathlon_in_the_world  #race  #goodnews  #goodday  #swim  #bike  #run  #czestochowa  #czestochowatriathlon  #goodjob  #cantwait  #staytooned  #widzimysienastarcie  #zapraszam  #🙋🏼‍♂️
Big dance for 2400-ish athlete tomorrow. Lets do this!
#tripaku #ironmanmalaysia #immy2018 #triathlon #swimbikerun #trilikeagirl #whywetri #womenfortri #tri365
Luckily this is not a forgotten triathlete from the 70.3 Ironman in Marbella 😀 but some weird artistic project after a swim session. Don't ask 😂.
Luckily this is not a forgotten triathlete from the 70.3 Ironman in Marbella 😀 but some weird artistic project after a swim session. Don't ask 😂.
Spending some #qualitytime with @dr.scotty_t in #vorarlberg during #offseason means #privatespa all the time. No other guests to be found wether at the #spa, the #gym nor the #pool so i could enjoy my #swimming on my very own. 
#holiday #relax #wellness #austria #kleinwalsertal #swim #privatepool #onmyown #onlyme #tri #whywetri #hotel #daysoff #youandme #blue #swimmingpool #thankyou
So stoked to be a #fohette for another year!!!! Love this girl gang so much! Can’t wait to see what 2019 has in store for me 💕😍 @foherco
So stoked to be a #fohette  for another year!!!! Love this girl gang so much! Can’t wait to see what 2019 has in store for me 💕😍 @foherco
Fri-yay midday swim 🏊‍♀️ 💙
Fri-yay midday swim 🏊‍♀️ 💙
"We don’t have team applications because we aren’t just another tri club. We accept you. We welcome you. Come as you are and race like a girl in whatever way that resonates with you! I hope you’ll join us....It’s going to be a great 2019!" @kcweber is in! Are you?!? Membership open until 11/30 #WORLDDOMINATION
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Plus we have sick deals on @bikeonscott bikes!! Kalyn pictured here with here with her sweet ride Arya crushing #ironmanlakeplacid
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#iracelikeagirl #ironman #ironwoman #girlpower #likeagirl #fitfam #wonderwoman #triathlon #trichicks #trilikeagirl #swimbikerun #ironmantri #angelanaeth #faithinnaeth #womensupportingwomen #thefutureisfemale #140point6 #womenfortri #whywetri #runnerchick #headsweats #70point3 #cycle #cyclechick #optoutside #runforlife
"We don’t have team applications because we aren’t just another tri club. We accept you. We welcome you. Come as you are and race like a girl in whatever way that resonates with you! I hope you’ll join us....It’s going to be a great 2019!" @kcweber is in! Are you?!? Membership open until 11/30 #WORLDDOMINATION  . Plus we have sick deals on @bikeonscott bikes!! Kalyn pictured here with here with her sweet ride Arya crushing #ironmanlakeplacid  . . . #iracelikeagirl  #ironman  #ironwoman  #girlpower  #likeagirl  #fitfam  #wonderwoman  #triathlon  #trichicks  #trilikeagirl  #swimbikerun  #ironmantri  #angelanaeth  #faithinnaeth  #womensupportingwomen  #thefutureisfemale  #140point6  #womenfortri  #whywetri  #runnerchick  #headsweats  #70point3  #cycle  #cyclechick  #optoutside  #runforlife 
𝐓-𝟏 | 𝐑𝐀𝐂𝐄 𝐃𝐀𝐘 𝐄𝐕𝐄 ! 🌤 #𝐈𝐌𝐌𝐘𝟐𝟎𝟏𝟖 🇲🇾
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It is just hours before the sound of the horn goes off and the long day begins. This is it, the long awaited event, THE ULTIMATE ENDURANCE CHALLENGE!
3.8KM of 🏊🏼‍♂️, 180KM of 🚴🏼‍♂️, & 42.2KM of 🏃🏻‍♂️.
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All I have trained for is just for this day, it is more than just trainings, it is a commitment, lots of sacrifices have been made, I’m overwhelmed with all the support that I had, my family, training partners, #koleqtrisquad 🎥, #ironmancadets, @rccoaching_official, friends, collegues, and especially my running family @team.treximo. I won’t let you guys down! 💪🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is my first year in #triathlon and as a beginner, to race on this course with that kind of distance is absolutely crazy. But one thing for sure I want to cross that finish line! 🏁
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Wish me luck & I’ll see you guys at the finish chute!
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𝐓𝐎 𝐈𝐍𝐒𝐏𝐈𝐑𝐄 𝐀𝐍𝐃 𝐓𝐎 𝐁𝐄 𝐈𝐍𝐒𝐏𝐈𝐑𝐄𝐃! 🦖
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
(📸 by @haziq.hashim)
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#IMMalaysia #IronmanMalaysia2018 #IronmanDebut #Teamtréximo #ToInspireAndToBeInspired #Teamkoleq #Bungwak #AnythingIsPossible #SwimBikeRun #KeepGoing #WhyWeTri #Ironman #Triathlete
𝐓-𝟏 | 𝐑𝐀𝐂𝐄 𝐃𝐀𝐘 𝐄𝐕𝐄 ! 🌤 #𝐈𝐌𝐌𝐘𝟐𝟎𝟏𝟖  🇲🇾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is just hours before the sound of the horn goes off and the long day begins. This is it, the long awaited event, THE ULTIMATE ENDURANCE CHALLENGE! 3.8KM of 🏊🏼‍♂️, 180KM of 🚴🏼‍♂️, & 42.2KM of 🏃🏻‍♂️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All I have trained for is just for this day, it is more than just trainings, it is a commitment, lots of sacrifices have been made, I’m overwhelmed with all the support that I had, my family, training partners, #koleqtrisquad  🎥, #ironmancadets , @rccoaching_official, friends, collegues, and especially my running family @team.treximo. I won’t let you guys down! 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is my first year in #triathlon  and as a beginner, to race on this course with that kind of distance is absolutely crazy. But one thing for sure I want to cross that finish line! 🏁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wish me luck & I’ll see you guys at the finish chute! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐓𝐎 𝐈𝐍𝐒𝐏𝐈𝐑𝐄 𝐀𝐍𝐃 𝐓𝐎 𝐁𝐄 𝐈𝐍𝐒𝐏𝐈𝐑𝐄𝐃! 🦖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ (📸 by @haziq.hashim) ———————————————————————— #IMMalaysia  #IronmanMalaysia2018  #IronmanDebut  #Teamtréximo  #ToInspireAndToBeInspired  #Teamkoleq  #Bungwak  #AnythingIsPossible  #SwimBikeRun  #KeepGoing  #WhyWeTri  #Ironman  #Triathlete 
Grenzen überwinden...heute gab es die erste richtige Schwimmeinheit im Meer für mich 🏊🏼‍♀️ dazu konnte ich mich wegen des Salzwassers ja bisher nie überwinden 😬 aber was man sagen wenn einem schon vor dem Frühstück 30 verschiedene bunte Fischarten begegnen 🐠🐟🐡 es war einfach nur herrlich ... 💙😁 so langsam kommt dann auch ein Salzwasser Triathlon nächstes Jahr für mich in Frage 😁 thanks for Motivation @aikaueddie 🙌💪
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#swimsession #swimswimswim #morningsession #openwater #training #trigirl #tricommunity #wearetri #triathlon #whywetri #tri365 #triathlete #swimbikerun #sea #50shadesofblue #fishes #beach #sun #vacation #holiday #enjoying #trysomethingnew #overcomeboundaries #motivation #thailand #beautifulthailand #unlimitedthailand
Grenzen überwinden...heute gab es die erste richtige Schwimmeinheit im Meer für mich 🏊🏼‍♀️ dazu konnte ich mich wegen des Salzwassers ja bisher nie überwinden 😬 aber was man sagen wenn einem schon vor dem Frühstück 30 verschiedene bunte Fischarten begegnen 🐠🐟🐡 es war einfach nur herrlich ... 💙😁 so langsam kommt dann auch ein Salzwasser Triathlon nächstes Jahr für mich in Frage 😁 thanks for Motivation @aikaueddie 🙌💪 ————————————————————- #swimsession  #swimswimswim  #morningsession  #openwater  #training  #trigirl  #tricommunity  #wearetri  #triathlon  #whywetri  #tri365  #triathlete  #swimbikerun  #sea  #50shadesofblue  #fishes  #beach  #sun  #vacation  #holiday  #enjoying  #trysomethingnew  #overcomeboundaries  #motivation  #thailand  #beautifulthailand  #unlimitedthailand 
Live in the sunshine... swim in the sea! @oceanmanswim we’re here and ready to go! #longestswimever #openwaterswim #weareopenwater #tribellesabudhabi #womenfortri #whywetri #newchallenge #10kswim #ifearnottrying #givingitago #myhappyplace #trilife #swim
Throwback to when I was 🏃 without wearing long sleeves or in any ❄️!
Throwback to when I was 🏃 without wearing long sleeves or in any ❄️!
Jumping for joy!!! My work just implemented a 3 hour a week PT program, I now get paid to train and I get 3 more hours for my family! Best week ever!!!!! @trigirl_tiu @vixxenracing @midpacklife @ekendurance
Jumping for joy!!! My work just implemented a 3 hour a week PT program, I now get paid to train and I get 3 more hours for my family! Best week ever!!!!! @trigirl_tiu @vixxenracing @midpacklife @ekendurance
On my way to @ironmantri Langkawi 70.3!
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#chewthatstem #roadrace #timetrial #mtb #offroad #ironmanlangkawi #triathlon #whywetri #tri #swimbikerun #triathlete #ironman #im703 #zwift #wahoo #trainingpeaks #singapore #strava #stravacycling #ride #bike #race #training #baaw #fromwhereiride #outsideisfree #bikeporn #WYMTM #speedos  @matadorRACING @spudcycling @cyclingexecs @astutowheels
☀️Push yourself, no one is going to do it for you‼️
☀️Push yourself, no one is going to do it for you‼️
Sin palabras, es tiempo
 Without words, it's time  #ironmancozumel2018
TODOTERRENO Entrenamiento Inteligente presente #coachcruzei #specialized @ironmantri 
Ya viene IRONMAN COZUMEL
3860 metros de Natación
180 km de Ciclismo
42.195 mts de Atletismo
#ironmantriathlon #ironmantraining
#mexico
#cozumelmexico 
#ironmancozumel2018
#CoachCruzei  #marathon Swim/Bike/Run+MTB  #SwimBikeRunMTB #triathlon  #todoterrenoteam #entrenamientointeligente  #mountainbiking #ciclomontañismo #ciclismo #swiming #natacion #running #atletismo #WHYWETRI #trilife #top_triathletes #triathlontraining  #coachingdeportivo  #openwaterswim  #trackciclyng #ironmancozumel
Sin palabras, es tiempo Without words, it's time #ironmancozumel2018  TODOTERRENO Entrenamiento Inteligente presente #coachcruzei  #specialized  @ironmantri Ya viene IRONMAN COZUMEL 3860 metros de Natación 180 km de Ciclismo 42.195 mts de Atletismo #ironmantriathlon  #ironmantraining  #mexico  #cozumelmexico  #ironmancozumel2018  #CoachCruzei  #marathon  Swim/Bike/Run+MTB #SwimBikeRunMTB  #triathlon  #todoterrenoteam  #entrenamientointeligente  #mountainbiking  #ciclomontañismo  #ciclismo  #swiming  #natacion  #running  #atletismo  #WHYWETRI  #trilife  #top_triathletes  #triathlontraining  #coachingdeportivo  #openwaterswim  #trackciclyng  #ironmancozumel 
Anatomy of an Ironman - Mental Derailment - Part II •
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I remember it vividly. The tangle of carbon fiber and then the pavement. Pain flashed up both hips as one hit the ground and the other was crushed by the rider that fell on top of me. I took inventory. Bike? OK. Blood? Minimal. Pain? Manageable. Medics rushed my side and threatened disqualification if I rode off before a physician can evaluate me. I stood there. Bewildered. .
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No real concussion. Good.
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Seldom are we lucky enough to pinpoint the exact moment the wheels fall off the cart. This was my moment. .
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The rest of the season? Complete hogwash. Every training session became a chore. Long rides that I once loved became a nuisance. Long runs were unbearable. My longest run before the NYC Marathon? 7 miles. Seven. Miles. Unacceptable. .
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Naturally this spilled into my personal life. Friendships suffered. My now ended - albeit unrelatedly - relationship suffered. 
I just couldn’t seem to unf*ck myself. .
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Investing a chunk of your life into a sport that gives you life is a no brainer. Tit for tat. Equal exchange at Macy’s. .
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People have a sense of tragedy once blood is spilled. The inherent problem is that once it’s spilled the tragedy is already over. Rarely are we lucky enough to find a point in our lives that caused a cataclysmic domino effect that leeched into nearly every aspect of it. .
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May the rest of you never be this “lucky”... .
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To Be Continued in Part III
Anatomy of an Ironman - Mental Derailment - Part II • • I remember it vividly. The tangle of carbon fiber and then the pavement. Pain flashed up both hips as one hit the ground and the other was crushed by the rider that fell on top of me. I took inventory. Bike? OK. Blood? Minimal. Pain? Manageable. Medics rushed my side and threatened disqualification if I rode off before a physician can evaluate me. I stood there. Bewildered. . . No real concussion. Good. . . Seldom are we lucky enough to pinpoint the exact moment the wheels fall off the cart. This was my moment. . . The rest of the season? Complete hogwash. Every training session became a chore. Long rides that I once loved became a nuisance. Long runs were unbearable. My longest run before the NYC Marathon? 7 miles. Seven. Miles. Unacceptable. . . Naturally this spilled into my personal life. Friendships suffered. My now ended - albeit unrelatedly - relationship suffered. I just couldn’t seem to unf*ck myself. . . Investing a chunk of your life into a sport that gives you life is a no brainer. Tit for tat. Equal exchange at Macy’s. . . People have a sense of tragedy once blood is spilled. The inherent problem is that once it’s spilled the tragedy is already over. Rarely are we lucky enough to find a point in our lives that caused a cataclysmic domino effect that leeched into nearly every aspect of it. . . May the rest of you never be this “lucky”... . . To Be Continued in Part III
I stopped waiting for the light at the end of the tunnel and lit it up myself 🔥
I stopped waiting for the light at the end of the tunnel and lit it up myself 🔥
Guten Abend! 🌇 „Dunkel war’s, der Mond 🌓 schien helle...“
Na, jedenfalls hab ich wieder versucht, mich 🏊🏻‍♂️technisch weiter zu entwickeln - Catch, Zugphase etc.; dann noch eine kleine Pyramide  geschwommen, ich bin ganz zufrieden. Auch wenn da noch sooo viel Steigerungspotential ist, aber die Saison ist ja auch noch in weiter Ferne...
Macht’s gut! 👋
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Hi there!
Tonight I again tried to improve my swimming 🏊 techniques - the catch, pull phase etc.; subsequently I did a little pyramid set and was happy with it so far 🙂. Of course I know about the huge potential of further improvement, but the season is still a looong way off...
Take care! 👋
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#swimbikerun #swim #triathlon #triathlete #triathlontraining #3athlon #21runcomtriathlonteam #schwimmen #hallenbad #pyramidenschwimmen #fitness #painistemporaryprideisforever #trilife #training #endurance #workhard #motivation #vonnixkommtnix #triathlonlifestyle
#nevergiveup #triforlife #wearetrilife365 #derwegistdasziel #triathlonfamily #whywetri #nevernottraining #shutuplegs #fitfam #triathlongram247 #humansoftriathlon
Guten Abend! 🌇 „Dunkel war’s, der Mond 🌓 schien helle...“ Na, jedenfalls hab ich wieder versucht, mich 🏊🏻‍♂️technisch weiter zu entwickeln - Catch, Zugphase etc.; dann noch eine kleine Pyramide geschwommen, ich bin ganz zufrieden. Auch wenn da noch sooo viel Steigerungspotential ist, aber die Saison ist ja auch noch in weiter Ferne... Macht’s gut! 👋 . ~~~~~~~~~~~~~~~~~~~~~~~~~~ . 🇬🇧 Hi there! Tonight I again tried to improve my swimming 🏊 techniques - the catch, pull phase etc.; subsequently I did a little pyramid set and was happy with it so far 🙂. Of course I know about the huge potential of further improvement, but the season is still a looong way off... Take care! 👋 . ~~~~~~~~~~~~~~~~~~~~~~~~~~ . #swimbikerun  #swim  #triathlon  #triathlete  #triathlontraining  #3athlon  #21runcomtriathlonteam  #schwimmen  #hallenbad  #pyramidenschwimmen  #fitness  #painistemporaryprideisforever  #trilife  #training  #endurance  #workhard  #motivation  #vonnixkommtnix  #triathlonlifestyle  #nevergiveup  #triforlife  #wearetrilife365  #derwegistdasziel  #triathlonfamily  #whywetri  #nevernottraining  #shutuplegs  #fitfam  #triathlongram247  #humansoftriathlon 
Proud to be part of @tbdracing for the 2nd year! It may be off-season, but ready for some 2019 swim/bike/run.
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Welcome to all my new and returning Tough By Design teammates!
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#tbdracing #toughbydesign #thebestdamnracingteam #ironmantri #ironmantraining #roadtoironman #swimbikerun #tri365 #3athlonlife #anythingispossible #140point6 #triathlontraining #whywetri #tri #triathlete #workhardtriharder
You never know what you can do until your try. I have a bucket list of exercises that I see online that I say...I wish I could do that but I never really try to see if I can. Although this is not picture perfect for me, I was completely shocked about how far I got off the ground. My next step will be practicing getting those arms out straight. Have you surprised yourself lately? #strongrunner #flyingpushups
You never know what you can do until your try. I have a bucket list of exercises that I see online that I say...I wish I could do that but I never really try to see if I can. Although this is not picture perfect for me, I was completely shocked about how far I got off the ground. My next step will be practicing getting those arms out straight. Have you surprised yourself lately? #strongrunner  #flyingpushups 
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Huch, die Zeit verfliegt im Moment😳  aufstehen, frühstücken, arbeiten, kochen haushalt, Training - so sieht momentan mein Alltag aus. 😅und wenn noch ein paar Minuten bleiben, nagel ich noch ein paar Bilder an die Wand 🔨  #nailedit
Nach der Arbeit war ich heute # erstmal auf meiner Gymnastikmatte festgenagelt und hab mein  Stabi Training durchgezogen - meinen lockeren Lauf gabs heute morgen als Nüchterneinheit 👌🏼🔨 Zeitmanagement wird bei mir ganz groß geschrieben ⏰ wie sieht das bei euch aus? 
#coretraining#stabi#timemanagement#resisroadtoironman703
[anzeige] . . Huch, die Zeit verfliegt im Moment😳 aufstehen, frühstücken, arbeiten, kochen haushalt, Training - so sieht momentan mein Alltag aus. 😅und wenn noch ein paar Minuten bleiben, nagel ich noch ein paar Bilder an die Wand 🔨 #nailedit  Nach der Arbeit war ich heute # erstmal auf meiner Gymnastikmatte festgenagelt und hab mein Stabi Training durchgezogen - meinen lockeren Lauf gabs heute morgen als Nüchterneinheit 👌🏼🔨 Zeitmanagement wird bei mir ganz groß geschrieben ⏰ wie sieht das bei euch aus? #coretraining #stabi #timemanagement #resisroadtoironman703 
Pain cave needs some work - watch this space...
Pain cave needs some work - watch this space...
SUNSHINE 🌞.
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.So today the sun came out to join me on my afternoon spin. 1 hour 15 minutes on the bike pre run.
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.I needed to really kick my own backside out the door today but once I was out I was loving the head space time. .
You can't beat winter sunshine, it cheers up any solo ride and makes it blooming hard to know what to wear as it was a lot warmer than I anticipated 😎.
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.Post bike was the brick run.. 4.4 miles done! I stupidly did the wrong session.. I realised half way through that I was only meant to be doing the 25 minute session and not the 40 minute interval one 🤣 whoops! 🙈.
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.I definitely make things harder for myself 😂.
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.#sportsgirl #trichicks #trigirlintraining #220gram #triathlete #trigirlz #swimbikerun #cyclinglife #cyclinggirl #cyclingchicks #howweliv #livcycling #swim #bike #run #ironmantraining #marathontraining #ukrunchat #whywetri #enduranceathlete #trigirl #ironman #runners #livcyclinguk #rideambassador #manchestermarathon #fitnessblogger #tritraining  #100percenttri #outlawtraining
SUNSHINE 🌞. . .So today the sun came out to join me on my afternoon spin. 1 hour 15 minutes on the bike pre run. . .I needed to really kick my own backside out the door today but once I was out I was loving the head space time. . You can't beat winter sunshine, it cheers up any solo ride and makes it blooming hard to know what to wear as it was a lot warmer than I anticipated 😎. . .Post bike was the brick run.. 4.4 miles done! I stupidly did the wrong session.. I realised half way through that I was only meant to be doing the 25 minute session and not the 40 minute interval one 🤣 whoops! 🙈. . .I definitely make things harder for myself 😂. . .#sportsgirl  #trichicks  #trigirlintraining  #220gram  #triathlete  #trigirlz  #swimbikerun  #cyclinglife  #cyclinggirl  #cyclingchicks  #howweliv  #livcycling  #swim  #bike  #run  #ironmantraining  #marathontraining  #ukrunchat  #whywetri  #enduranceathlete  #trigirl  #ironman  #runners  #livcyclinguk  #rideambassador  #manchestermarathon  #fitnessblogger  #tritraining   #100percenttri  #outlawtraining 
When smiles could be put in words...☺️
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Z3R0D stands for zero Doping, zero Drafting, zero anything uncool beginning with D related to sports 😅 Pretty cool thing, don't you think? 
#runners #triathlon #trigirls #trilife #swimbikerun #zerod #z3r0d #zerodsquad #trainhard #worldoftri #womenfortri #whywetri #tricommunity #triaddict #triathlonblog #trackandfield #athlete #sportswear #nike #girl #sports #goals #chaseyourdreams #beyondlimits #sportsphotography #sportsgirl
When smiles could be put in words...☺️ .. .. Z3R0D stands for zero Doping, zero Drafting, zero anything uncool beginning with D related to sports 😅 Pretty cool thing, don't you think? #runners  #triathlon  #trigirls  #trilife  #swimbikerun  #zerod  #z3r0d  #zerodsquad  #trainhard  #worldoftri  #womenfortri  #whywetri  #tricommunity  #triaddict  #triathlonblog  #trackandfield  #athlete  #sportswear  #nike  #girl  #sports  #goals  #chaseyourdreams  #beyondlimits  #sportsphotography  #sportsgirl 
Ready to tackle Sunday! Everyone at the expo was telling me how much they love this race. #ironmancozumel
Ready to tackle Sunday! Everyone at the expo was telling me how much they love this race. #ironmancozumel 
Getting ready for another Ironman on Sunday. Is a half or a full iron part of your goals? We can help with that! Both of our coaches are multiple Ironman finishers! #m2mendurance #masterthemiles
Getting ready for another Ironman on Sunday. Is a half or a full iron part of your goals? We can help with that! Both of our coaches are multiple Ironman finishers! #m2mendurance  #masterthemiles 
Runner @jocelyn.todd
Photo by @dancampbellphoto
Runner @jocelyn.todd Photo by @dancampbellphoto
⭐️⭐️⭐️⭐️⭐️
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Check out our 5-star multi-sport shorts today! #findyours
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Here at IMAZ! Come say hi! 👏🏻
⭐️⭐️⭐️⭐️⭐️ . Check out our 5-star multi-sport shorts today! #findyours  . Here at IMAZ! Come say hi! 👏🏻
We present you: @svenvandenbroucke, our birthdayboy! 🎂
🏃🏼: Sven Vandenbroucke
👑: 21y
🏆: 4️⃣th Golf ter Hille - 6️⃣th Hageland Power triathlon
👨🏼‍💼: Sports teacher

Do you know Sven is our youngest teamie? We believe the best is yet to come, go Sven! 🙌🏻 #IAMLTTD #allbelgianteam @mig.motors @cervelocycles @rotorbike @conimexsports @zone3official @pearlizumiofficial @rideshimano @fashion_for_cycling #oilservice #petronas #goldestates #lootensline #coachbox #rinakx #sportscontrol 
#swimbikerun #trilife #triathlon #whywetri #triathlon_in_the_world #raceface #gohardorgohome
We present you: @svenvandenbroucke, our birthdayboy! 🎂 🏃🏼: Sven Vandenbroucke 👑: 21y 🏆: 4️⃣th Golf ter Hille - 6️⃣th Hageland Power triathlon 👨🏼‍💼: Sports teacher Do you know Sven is our youngest teamie? We believe the best is yet to come, go Sven! 🙌🏻 #IAMLTTD  #allbelgianteam  @mig.motors @cervelocycles @rotorbike @conimexsports @zone3official @pearlizumiofficial @rideshimano @fashion_for_cycling #oilservice  #petronas  #goldestates  #lootensline  #coachbox  #rinakx  #sportscontrol  #swimbikerun  #trilife  #triathlon  #whywetri  #triathlon_in_the_world  #raceface  #gohardorgohome 
If it was easy, it wouldn’t be called IRONMAN 💪
If it was easy, it wouldn’t be called IRONMAN 💪
Today I spontaneously run with a TRI colleague a small round through the city park🏃‍♂️... Shortly a few words changed between the 8km and  tonight it goes to the night shift 🤙😎
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#triathlontraining #ironmantraining#finisher #triathlon #ironmantri #trimafia #tritraining #triathlon_in_the_world #ilovetriathlon #thetrihood #trilove #worldoftri #swimbikerun #triathlons #beatyesterday #multiplesclerosis #staypositive#nevergiveup #training #instatriathlon #goals #instaswim #trilife  #tri #triathlete #whywetri #endurance #bethebestyou #lovewhatido #trainhard
Today I spontaneously run with a TRI colleague a small round through the city park🏃‍♂️... Shortly a few words changed between the 8km and tonight it goes to the night shift 🤙😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #triathlontraining  #ironmantraining #finisher  #triathlon  #ironmantri  #trimafia  #tritraining  #triathlon_in_the_world  #ilovetriathlon  #thetrihood  #trilove  #worldoftri  #swimbikerun  #triathlons  #beatyesterday  #multiplesclerosis  #staypositive #nevergiveup  #training  #instatriathlon  #goals  #instaswim  #trilife   #tri  #triathlete  #whywetri  #endurance  #bethebestyou  #lovewhatido  #trainhard 
🍁 Day 15 gratitude🍁 
Still very much pregnant😜🤷‍♀️ so today I’m doing a ton of cooking prep to stock my fridge with egg cups, ham fried caulirice leftovers, and eggplant Parmesan that’s supposed to induce labor.  I’m exhausted from carrying around an extra 45-50 lbs in my mid section.  My hips hurt big time when I wake up because I only dare sleep on my sides.  I’m still the same, 1 cm and 50% effaced 🤦‍♀️ which I could get depressed about but I keep telling myself to trust my body that it will go into labor when it’s good and ready and truly when the party gets started there is no turning back right😂. .
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#cookingprep #39weeks #abouttopop #pumpkinsize #stillpregnant
🍁 Day 15 gratitude🍁 Still very much pregnant😜🤷‍♀️ so today I’m doing a ton of cooking prep to stock my fridge with egg cups, ham fried caulirice leftovers, and eggplant Parmesan that’s supposed to induce labor. I’m exhausted from carrying around an extra 45-50 lbs in my mid section. My hips hurt big time when I wake up because I only dare sleep on my sides. I’m still the same, 1 cm and 50% effaced 🤦‍♀️ which I could get depressed about but I keep telling myself to trust my body that it will go into labor when it’s good and ready and truly when the party gets started there is no turning back right😂. . . #cookingprep  #39weeks  #abouttopop  #pumpkinsize  #stillpregnant 
Endlich ist der #Weihnachtsmarkt eröffnet, endlich gibt es #Glühwein 😍😍😍 Musste natürlich erstmal verdient werden. War voll motiviert, aber hab beim loslaufen schon kein gutes Gefühl gehabt. 
Leistzustand -4 sagte meine #fenix5 🙈
Durchgezogen und heute wohl Mal früh ins Bett 😎

#roadtoRotterdam #marathon #run  #power  #passion  #instarun  #instafit #fitdad #whywetri #runner #laufen #Icaniwill  #runisfun #trainhard #whyirun #runhappy  #sportmachtglücklich
Endlich ist der #Weihnachtsmarkt  eröffnet, endlich gibt es #Glühwein  😍😍😍 Musste natürlich erstmal verdient werden. War voll motiviert, aber hab beim loslaufen schon kein gutes Gefühl gehabt. Leistzustand -4 sagte meine #fenix5  🙈 Durchgezogen und heute wohl Mal früh ins Bett 😎 #roadtoRotterdam  #marathon  #run  #power  #passion  #instarun  #instafit  #fitdad  #whywetri  #runner  #laufen  #Icaniwill  #runisfun  #trainhard  #whyirun  #runhappy  #sportmachtglücklich 
Just relax
Cyclist @maui_on_bike
Just relax Cyclist @maui_on_bike
Ganz schön frisch ist es geworden und langsam werden die Bäume ziemlich kahl. Man merkt dass der Winter naht ☃️
Nichts desto trotz ist Draußen Laufen immernoch am schönsten 😃🏃‍♀️
Im Winter werden schließlich die Grundlagen gelegt für die nächste Saison.... Und wie war das noch mit der Bikinifigur 👙☀️
#laufen #running #training #trainhard #grundlagenausdauer #vonnixkommtnix #neuezielevoraus #viennacitymarathon #halbmarathon #nvmbr18challenge @runfurther.de @vikingfootwear_dach #vikingherbstbilder #runninggirl #runningmom #motherrunner #fitmom #beatyesterday #beatyourself #whywetri #trilove #nevernotrunning #motivation #laufenmachtglücklich #laufenverbindet #runhappy #happygirl #afterworkrun #hofgartenschleißheim #herbstnebel #outsideisfree
Ganz schön frisch ist es geworden und langsam werden die Bäume ziemlich kahl. Man merkt dass der Winter naht ☃️ Nichts desto trotz ist Draußen Laufen immernoch am schönsten 😃🏃‍♀️ Im Winter werden schließlich die Grundlagen gelegt für die nächste Saison.... Und wie war das noch mit der Bikinifigur 👙☀️ #laufen  #running  #training  #trainhard  #grundlagenausdauer  #vonnixkommtnix  #neuezielevoraus  #viennacitymarathon  #halbmarathon  #nvmbr18challenge  @runfurther.de @vikingfootwear_dach #vikingherbstbilder  #runninggirl  #runningmom  #motherrunner  #fitmom  #beatyesterday  #beatyourself  #whywetri  #trilove  #nevernotrunning  #motivation  #laufenmachtglücklich  #laufenverbindet  #runhappy  #happygirl  #afterworkrun  #hofgartenschleißheim  #herbstnebel  #outsideisfree 
It’s race week! Good luck to everyone racing #imaz this weekend! 💪
It’s race week! Good luck to everyone racing #imaz  this weekend! 💪
F-E-A-R has two meanings. Forget Everything And Run or Face Everything And Rise. The choice is yours. 🥀✨
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#runrunrun #runninggirl #laufliebe #imoveme #run #womenrunning #sport #fitfam #tri365 #whywetri #stronggirls #swimbikerun #nevernotrunning #laufliebe #beatyesterday #runaddict #runningismydrug #focused #happy #positivity #goodvibesonly
Triathlete @stefiruns
Triathlete @stefiruns
Ticking the legs over, got to love a tailwind on the way home! #ironmanwa #imwa #ironman #whywetri #trilife365 #heartrunning #trilife #perthisok #asicsrunning #fenix5 #garmin
My journey as an athlete has always been closely related to my journey with mental illness (depression/anxiety). I grew up playing team sports, mainly soccer, and it was always my escape. I was able to lose myself while playing and it was one of, if not the only thing, that I was able to find some happiness in. My playing days ended after one year of college. Since that time, I have struggled to find something to take soccer’s place, and struggled to find anything in my life that I could consistently find happiness in. I went through periods of varying levels of fitness since then and have always known that an active and healthy lifestyle was the single biggest contributor to how I felt. After a breakdown at 35, I was honestly scared of what I was going to do. I decided that I needed to make some lifestyle changes, so I began committing myself to my physical health through exercise and becoming vegan. This was my segway into Triathlon. I quickly fell in love with endurance sports. I signed up for a sprint Triathlon and have not looked back since. I recently finished my first two 70.3s as well as 3 half marathons this year. Triathlon has helped me gain a better perspective on who I am, maintain self-discipline, and understand that I am capable of much more than I thought I was.  I am truly grateful to have found this sport. Working daily to better myself has allowed me to see the best in myself. ~ Jacob Roames [@jr_trialete]
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Thank you for sharing your story with us, Jacob! Keep Tri'ing! 🏊🚴🏃 #ordinarypeopleextraordinarypassion
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Follow @humansoftriathlon & use #humansoftriathlon to be featured! 👊
My journey as an athlete has always been closely related to my journey with mental illness (depression/anxiety). I grew up playing team sports, mainly soccer, and it was always my escape. I was able to lose myself while playing and it was one of, if not the only thing, that I was able to find some happiness in. My playing days ended after one year of college. Since that time, I have struggled to find something to take soccer’s place, and struggled to find anything in my life that I could consistently find happiness in. I went through periods of varying levels of fitness since then and have always known that an active and healthy lifestyle was the single biggest contributor to how I felt. After a breakdown at 35, I was honestly scared of what I was going to do. I decided that I needed to make some lifestyle changes, so I began committing myself to my physical health through exercise and becoming vegan. This was my segway into Triathlon. I quickly fell in love with endurance sports. I signed up for a sprint Triathlon and have not looked back since. I recently finished my first two 70.3s as well as 3 half marathons this year. Triathlon has helped me gain a better perspective on who I am, maintain self-discipline, and understand that I am capable of much more than I thought I was. I am truly grateful to have found this sport. Working daily to better myself has allowed me to see the best in myself. ~ Jacob Roames [@jr_trialete] . Thank you for sharing your story with us, Jacob! Keep Tri'ing! 🏊🚴🏃 #ordinarypeopleextraordinarypassion  . Follow @humansoftriathlon & use #humansoftriathlon  to be featured! 👊
Throwback to Ironman Wales, September 2018. There is always a lot of concerns around the jellyfish and the lumpy seas of Tenby’s north beach. A couple of days before race day Georges insisted that he was the only thing making waves and that the scariest animal in the sea was a tiger. Although nothing seems to unhinge him, we all have our open-water moments, I don’t particularly like swimming in murky water. What freaks you out in the sea?
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#ironmanwales #northbeach #tenby#pembrokeshire#thowbackthursday#ironmantri#ironmantriathlon#facethedragon#roadtoironman #seascare #openwaterworries#swimmer#triathlon#triathlete #swimbikerun #watertiger#openwaterswim #swimmer #whywetri#oceanswim #sea #nature #bewild#jellyfish
Throwback to Ironman Wales, September 2018. There is always a lot of concerns around the jellyfish and the lumpy seas of Tenby’s north beach. A couple of days before race day Georges insisted that he was the only thing making waves and that the scariest animal in the sea was a tiger. Although nothing seems to unhinge him, we all have our open-water moments, I don’t particularly like swimming in murky water. What freaks you out in the sea? . . . #ironmanwales  #northbeach  #tenby #pembrokeshire #thowbackthursday #ironmantri #ironmantriathlon #facethedragon #roadtoironman  #seascare  #openwaterworries #swimmer #triathlon #triathlete  #swimbikerun  #watertiger #openwaterswim  #swimmer  #whywetri #oceanswim  #sea  #nature  #bewild #jellyfish 
Success is better shared, and finish line feels are so much more special when you get there hand in hand with some of your best friends and #1 training buddies 👯👯 Noosa Tri was a hot day out! Tough conditions for anyone, let alone three chicks from freezing Melbourne! ☀️ Amongst this trio we’ve got a 2017 DNS, a 2017 DNF and a 2018 Noosa Tri first timer. When @udovenya started to struggle on the run due to a virus, it wasn’t long before she had her teammates by her side, ready to conquer the rest of the race together. Arm in arm.... and pouring the odd 'supportive' cup of water on each others heads they made it to the blue carpet with a smile on their face, a fantastic insta pic and a hell of a lot of appreciation for each other. Real queens fix each others crowns, and stick together when the going gets tough. A pretty great representation of what it means to be a TriChick 💓 We love you Noosa Tri, see you next year! #trichicks #trichickstribe #yeahthechicks #noosatri #visitnoosa #inspiration #motivation #squadgoals #whywetri #whyitri #success #dreamteam #triathlon #triathlete #womenwhotri #trigirls #trigirlz #swimbikerun #triathlontraining #noosatriathlon
Success is better shared, and finish line feels are so much more special when you get there hand in hand with some of your best friends and #1  training buddies 👯👯 Noosa Tri was a hot day out! Tough conditions for anyone, let alone three chicks from freezing Melbourne! ☀️ Amongst this trio we’ve got a 2017 DNS, a 2017 DNF and a 2018 Noosa Tri first timer. When @udovenya started to struggle on the run due to a virus, it wasn’t long before she had her teammates by her side, ready to conquer the rest of the race together. Arm in arm.... and pouring the odd 'supportive' cup of water on each others heads they made it to the blue carpet with a smile on their face, a fantastic insta pic and a hell of a lot of appreciation for each other. Real queens fix each others crowns, and stick together when the going gets tough. A pretty great representation of what it means to be a TriChick 💓 We love you Noosa Tri, see you next year! #trichicks  #trichickstribe  #yeahthechicks  #noosatri  #visitnoosa  #inspiration  #motivation  #squadgoals  #whywetri  #whyitri  #success  #dreamteam  #triathlon  #triathlete  #womenwhotri  #trigirls  #trigirlz  #swimbikerun  #triathlontraining  #noosatriathlon 
That post TT feeling 😅
Great to see all the hard work done over winter is paying off. Anti-clockwise lap of the tan for some of the crew tonight, with some very fast times posted and a lot of PB’s
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#pr #pb #squad #squadgoals #runsquad #trisquad #run #runner #runnersofinstagram #running #triathlon #triathlete #swimbikerun #tt #timetrial #trilife #tri365 #whywetri #3athlonlife #traintorace #melbournetriclub #fluidmovements
Mittags 10km laufen und abends 1500m schwimmen. Fehlt nur noch Radfahren für den perfekten Triathlontag, aber für einen Tag in der Off-Season reicht das so. 😉😅 Im Herbst und Winter habe ich nicht mehr so richtig Lust aufs draußen radeln und mit der Rolle kann ich mich bisher auch nicht anfreunden. Ich bin einfach ein „Draußen-Mensch“. Um meine Softskills trotzdem zu verbessern, habe ich mich jetzt aber zu einem Rennrad-Schrauber-Workshop für Damen angemeldet. Das wird sicher spannend und ich freue mich auf den Austausch mit den anderen Mädels. 🤩🚴🏼‍♀️😁🚴🏼‍♀️ Habt einen schönen Vize-Freitag und kommt alle gut ins Wochenende! #swimbikerunworld #humansoftriathlon #whywetri #dlrg
Mittags 10km laufen und abends 1500m schwimmen. Fehlt nur noch Radfahren für den perfekten Triathlontag, aber für einen Tag in der Off-Season reicht das so. 😉😅 Im Herbst und Winter habe ich nicht mehr so richtig Lust aufs draußen radeln und mit der Rolle kann ich mich bisher auch nicht anfreunden. Ich bin einfach ein „Draußen-Mensch“. Um meine Softskills trotzdem zu verbessern, habe ich mich jetzt aber zu einem Rennrad-Schrauber-Workshop für Damen angemeldet. Das wird sicher spannend und ich freue mich auf den Austausch mit den anderen Mädels. 🤩🚴🏼‍♀️😁🚴🏼‍♀️ Habt einen schönen Vize-Freitag und kommt alle gut ins Wochenende! #swimbikerunworld  #humansoftriathlon  #whywetri  #dlrg 
#30daysofgratitude Day 14:  oh this pool!!! I’m so grateful to be able to swim when I want in a nice clean pool. I’m grateful that I can actually swim without choking on water every few strikes. I’m grateful that I can use my GoPro and film my technique so that I can improve. . .
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#teamcoeur  #teamcoeur2018 #heartandcourage #hardcoeur  #coeursports  #triambassador #ironmantraining #ironmantri #70point3 #swimbikerun #triathlete #trigirl #trichick #trilife #tisthelife #triathletesofinsta #triathlontraining #triathlon #whyitri #whywetri #women4tri #mermaid #girlwithmermaidtattoo
#gomitchgo
#30daysofgratitude  Day 14: oh this pool!!! I’m so grateful to be able to swim when I want in a nice clean pool. I’m grateful that I can actually swim without choking on water every few strikes. I’m grateful that I can use my GoPro and film my technique so that I can improve. . . . . . . . . . #teamcoeur  #teamcoeur2018  #heartandcourage  #hardcoeur  #coeursports  #triambassador  #ironmantraining  #ironmantri  #70point3  #swimbikerun  #triathlete  #trigirl  #trichick  #trilife  #tisthelife  #triathletesofinsta  #triathlontraining  #triathlon  #whyitri  #whywetri  #women4tri  #mermaid  #girlwithmermaidtattoo  #gomitchgo 
windy day in Phoenix today... I clearly didn’t get the memo and was freezing 
zoo and hole in the rock #arizona #ironmantri #bettydesigns
Rocking my new Dunedin Tri Club top on my training ride today! Blue and yellow and very, very visible on the road! 😀
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#dunedintriclub #triathlontraining #triathlon #trilife #womenfortri #whywetri #trainingride #roadride #hillshillshills #newgear #newgearday
#𝐈𝐌𝐌𝐘𝟐𝟎𝟏𝟖 | ✨𝐓𝐡𝐞 𝐒𝐚𝐜𝐫𝐞𝐝 𝐖𝐚𝐥𝐥✨
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Day 1 - #14112018
Straight to the expo for athlete’s check-in right after safely arrived at the Langkawi International Airport. I’m more excited about the Ironman merchandise rather the race. 😂
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Settled down with the accommodation & transportation. Sesat a bit while recce on the bike route then decided to head back to the hotel to have some rest after a long travelling day. Reunited with my bike after a week & looking forward to ride it tomorrow. 🚴🏽‍♂️
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Tomorrow will definitely be interesting to get the feel of the race. I’m all excited & looking forward to it. 🙄 Still can’t believe this is getting real guys! 😭
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𝐓𝐎 𝐈𝐍𝐒𝐏𝐈𝐑𝐄 𝐀𝐍𝐃 𝐓𝐎 𝐁𝐄 𝐈𝐍𝐒𝐏𝐈𝐑𝐄𝐃! 🦖
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#IMMalaysia #IronmanMalaysia2018 #IronmanDebut #Teamtréximo #ToInspireAndToBeInspired #Teamkoleq #Bungwak #AnythingIsPossible #SwimBikeRun #KeepGoing #WhyWeTri #Ironman
#𝐈𝐌𝐌𝐘𝟐𝟎𝟏𝟖  | ✨𝐓𝐡𝐞 𝐒𝐚𝐜𝐫𝐞𝐝 𝐖𝐚𝐥𝐥✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 1 - #14112018  Straight to the expo for athlete’s check-in right after safely arrived at the Langkawi International Airport. I’m more excited about the Ironman merchandise rather the race. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Settled down with the accommodation & transportation. Sesat a bit while recce on the bike route then decided to head back to the hotel to have some rest after a long travelling day. Reunited with my bike after a week & looking forward to ride it tomorrow. 🚴🏽‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tomorrow will definitely be interesting to get the feel of the race. I’m all excited & looking forward to it. 🙄 Still can’t believe this is getting real guys! 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐓𝐎 𝐈𝐍𝐒𝐏𝐈𝐑𝐄 𝐀𝐍𝐃 𝐓𝐎 𝐁𝐄 𝐈𝐍𝐒𝐏𝐈𝐑𝐄𝐃! 🦖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ———————————————————————— #IMMalaysia  #IronmanMalaysia2018  #IronmanDebut  #Teamtréximo  #ToInspireAndToBeInspired  #Teamkoleq  #Bungwak  #AnythingIsPossible  #SwimBikeRun  #KeepGoing  #WhyWeTri  #Ironman 
Good luck to Fluid and @cvtriathlonteam athlete Eric Chebi this weekend at Ironman Arizona.

His plan is dialled in and he is ready to roll.

#imarizona #ironmanarizona #ironman #swimbikerun #trilife #whywetri #arizona #fluidmovements #cvtriathlonteam #traintorace
Free core and body conditioning classes at Kite Beach every Thursday. 
Dubai 30x30 challenge is not just for one month a year ladies. Make it a permanent routine.

#trainfortri #SBR #WomenforTri #WhyWeTri #TimeToTri #mydubai #triathlon #dubai30x30 #coretraining #runderwearuae #dontgocommando #swimbikerun #medicineball #kettlebells
Who’s excited about the Season Launch this weekend at @richmondunionbowlingclub 🙋‍♂️🙋‍♀️
:
It’s great to see so many of our awesome partners get involved
:
@wheelscience 
@hammernutritionaus 
@southyarrassm 
@n.edwards :
:
📸 @jdsteel18 :
#triathlon #triclub #trilife #whywetri #swimbikerun #tritraining #getinvolved #triathlete #triathlonclub #tritraining #seasonlaunch #party #fun #nolycra #fitness #bakeoff #bbq #trifriends #traintorace #trifamily #melbourne #fluidmovements #melbournetriclub
Who’s excited about the Season Launch this weekend at @richmondunionbowlingclub 🙋‍♂️🙋‍♀️ : It’s great to see so many of our awesome partners get involved : @wheelscience @hammernutritionaus @southyarrassm @n.edwards : : 📸 @jdsteel18 : #triathlon  #triclub  #trilife  #whywetri  #swimbikerun  #tritraining  #getinvolved  #triathlete  #triathlonclub  #tritraining  #seasonlaunch  #party  #fun  #nolycra  #fitness  #bakeoff  #bbq  #trifriends  #traintorace  #trifamily  #melbourne  #fluidmovements  #melbournetriclub 
🍁 Thankful day 14🍁 .
So grateful to meet up with all these lovely ladies today!!! It’s crazy to me how much of an impact many of these ladies have had on my life!  I’m so greatful to be able to get one last hurrah in myself before this baby breaks out of me and to realize what we do everyday matters...to encourage people to lead healthy and fulfilling lives.  It doesn’t take rocket science to figure out how, you just need a plan and some accountability and support to make it work!!! .
But the best part about it was the reminder that in 45ish days is s new year!!! So who is ready to get a head start into 2019?!? We have a pre-black Friday sale this weekend such a great time to jump in and join the fun!!! .
What you waiting for 💗 no pressure, just love to help you get to the best place for 2019👍 .
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#flashsale #lifechangers #weareteambeachbody #girltribe #lovelyladies #thankful30 
@brenna.kimber @erineboyer3 @leslieshupe @joneilc @dari.perry @andrealcphillips @amywhitlock2018 @katie_barrera_
🍁 Thankful day 14🍁 . So grateful to meet up with all these lovely ladies today!!! It’s crazy to me how much of an impact many of these ladies have had on my life! I’m so greatful to be able to get one last hurrah in myself before this baby breaks out of me and to realize what we do everyday matters...to encourage people to lead healthy and fulfilling lives. It doesn’t take rocket science to figure out how, you just need a plan and some accountability and support to make it work!!! . But the best part about it was the reminder that in 45ish days is s new year!!! So who is ready to get a head start into 2019?!? We have a pre-black Friday sale this weekend such a great time to jump in and join the fun!!! . What you waiting for 💗 no pressure, just love to help you get to the best place for 2019👍 . . #flashsale  #lifechangers  #weareteambeachbody  #girltribe  #lovelyladies  #thankful30  @brenna.kimber @erineboyer3 @leslieshupe @joneilc @dari.perry @andrealcphillips @amywhitlock2018 @katie_barrera_
Werk, Werk, Werk 💪🏽💪🏽💪🏽
#strongrunner
July 2011, getting ready for a practise swim for my  first sprint triathlon in Solana Beach, CA a week later. 🏊🚴🏃
I've already been swimming in the ocean, having learned ocean entries and exists from my hubby @marksphotobug but
Still...when the day came I was nervous. Making...oohh crap.....faces....while hubby is video taping me at the start line. 😨
It all turned out fine...😁 still got the triathlon bug. 🏊🚴🏃
Working on my race 2019 race schedule!
It sure is addicting........this triathlon stuff... 😃
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#triathlon #triathlontraining #triathlete #swim #swimming #openwaterswimming
#oceanswimming #womenfortri #whywetri #ironmantri #committotri #xterrawetsuits #rockthew
#swimbikerun #swimfresh #rockthew #ridetriteam #ridehappy #thisishowirouleur #teamzealios
#fitcryo #bouldersaltcompany #trifit50 #powerbreatherusa #guforit
July 2011, getting ready for a practise swim for my first sprint triathlon in Solana Beach, CA a week later. 🏊🚴🏃 I've already been swimming in the ocean, having learned ocean entries and exists from my hubby @marksphotobug but Still...when the day came I was nervous. Making...oohh crap.....faces....while hubby is video taping me at the start line. 😨 It all turned out fine...😁 still got the triathlon bug. 🏊🚴🏃 Working on my race 2019 race schedule! It sure is addicting........this triathlon stuff... 😃 ~~~~~~~~~ #triathlon  #triathlontraining  #triathlete  #swim  #swimming  #openwaterswimming  #oceanswimming  #womenfortri  #whywetri  #ironmantri  #committotri  #xterrawetsuits  #rockthew  #swimbikerun  #swimfresh  #rockthew  #ridetriteam  #ridehappy  #thisishowirouleur  #teamzealios  #fitcryo  #bouldersaltcompany  #trifit50  #powerbreatherusa  #guforit 
This afternoon I met with a fellow sufferer in the indoor pool to swim a few units together🏊‍♂️🏊‍♂️🏊‍♂️The colleague has a lot of experience and so I could learn a lot from him and another triathlete today 👍... Thanks guys🤙😎
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#triathlontraining #ironmantraining#finisher #triathlon #ironmantri #trimafia #tritraining #triathlon_in_the_world #ilovetriathlon #thetrihood #trilove #worldoftri #swimbikerun #triathlons #beatyesterday #multiplesclerosis #staypositive#nevergiveup #training #instatriathlon #goals #instaswim #trilife  #tri #triathlete #whywetri #endurance #bethebestyou #lovewhatido #trainhard
This afternoon I met with a fellow sufferer in the indoor pool to swim a few units together🏊‍♂️🏊‍♂️🏊‍♂️The colleague has a lot of experience and so I could learn a lot from him and another triathlete today 👍... Thanks guys🤙😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #triathlontraining  #ironmantraining #finisher  #triathlon  #ironmantri  #trimafia  #tritraining  #triathlon_in_the_world  #ilovetriathlon  #thetrihood  #trilove  #worldoftri  #swimbikerun  #triathlons  #beatyesterday  #multiplesclerosis  #staypositive #nevergiveup  #training  #instatriathlon  #goals  #instaswim  #trilife   #tri  #triathlete  #whywetri  #endurance  #bethebestyou  #lovewhatido  #trainhard 
🍁 Grateful day 13🍁 .
I made it to the event I have been wanting to make for months...a church dinner tonight with one of my favorite speakers, John Bytheway!!! My husband had bets I would go into labor today because of Murphy’s law!  Now that I’m 39 weeks, tell me ALL the best ways to help induce labor because heaven knows I want this baby out of me sooner rather then later😜  I’m going to make an eggplant Parmesan recipe Thursday that should help 🤦‍♀️
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#thankful30 #inducelabor  #bumplife #39weeks #pumpkinsize
🍁 Grateful day 13🍁 . I made it to the event I have been wanting to make for months...a church dinner tonight with one of my favorite speakers, John Bytheway!!! My husband had bets I would go into labor today because of Murphy’s law! Now that I’m 39 weeks, tell me ALL the best ways to help induce labor because heaven knows I want this baby out of me sooner rather then later😜 I’m going to make an eggplant Parmesan recipe Thursday that should help 🤦‍♀️ . #thankful30  #inducelabor  #bumplife  #39weeks  #pumpkinsize 
🍁 Grateful Day 12🍁 .
I’m thankful for the beautiful women in my salad group!!! Today I got to make salads for them and although it might be the last time I make salads for awhile, I’m truly thankful for  these ladies...they have provided humor, support, and love during these last few months of pregnancy.  They have made me realize that we all have struggles...broken fingers, sickness, #momlife, and just the crazy things that happen when you are a mother to young children.  We get excited about travels and house projects and sometimes complain that our 90s houses need some TLC and a few updates.  Honestly though, it was the exact thing I needed a few months back when I was still questioning if I would ever “fit in” to this new neighborhood after 2 years of living here... .
So thanks lunch bunch ladies, love you 💗💗💗 .
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#lunchbunch #grateful30 #saladsrock #serveyourfriends #bestthingever
🍁 Grateful Day 12🍁 . I’m thankful for the beautiful women in my salad group!!! Today I got to make salads for them and although it might be the last time I make salads for awhile, I’m truly thankful for these ladies...they have provided humor, support, and love during these last few months of pregnancy. They have made me realize that we all have struggles...broken fingers, sickness, #momlife , and just the crazy things that happen when you are a mother to young children. We get excited about travels and house projects and sometimes complain that our 90s houses need some TLC and a few updates. Honestly though, it was the exact thing I needed a few months back when I was still questioning if I would ever “fit in” to this new neighborhood after 2 years of living here... . So thanks lunch bunch ladies, love you 💗💗💗 . . #lunchbunch  #grateful30  #saladsrock  #serveyourfriends  #bestthingever 
🍁 Grateful day 11🍁
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Today I’m thankful for veterans!!! At church, they announced it was Veterans Day and had the veterans stand up and be recognized...it made me tear up because I truly am grateful for all those who do serve and have served!!! 🇺🇸 .
Then after one block of meeting as I was finishing playing the organ, one of those amazing veterans came up to me and thanked me for sharing my musical talents and how he appreciated the sacrifice 🤗 I’m pretty sure I should have been saying the same thing to him, instead I thanked him and was thankful in my heart for that sweet comment.
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So today, even if I’m on the brink of mommahood fourth time around in my sweats and grandma nightgown, I’m feeling grateful for the incredible men and women who serve our country!!! We are in good hands🇺🇸 .
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#happyveteransday #tysonbirthday #39weeks #thankful30 #pumpkinsize #bumplife
🍁 Grateful day 11🍁 . Today I’m thankful for veterans!!! At church, they announced it was Veterans Day and had the veterans stand up and be recognized...it made me tear up because I truly am grateful for all those who do serve and have served!!! 🇺🇸 . Then after one block of meeting as I was finishing playing the organ, one of those amazing veterans came up to me and thanked me for sharing my musical talents and how he appreciated the sacrifice 🤗 I’m pretty sure I should have been saying the same thing to him, instead I thanked him and was thankful in my heart for that sweet comment. . So today, even if I’m on the brink of mommahood fourth time around in my sweats and grandma nightgown, I’m feeling grateful for the incredible men and women who serve our country!!! We are in good hands🇺🇸 . . #happyveteransday  #tysonbirthday  #39weeks  #thankful30  #pumpkinsize  #bumplife 
This is what strength looks like.  Testing your limits, being vulnerable and moving forward when it’s hard!
1.2 mile swim
53 mile bike
I didn’t finish this time but I tried! 
If at first you don’t succeed, Tri, Tri again!
The smile shows my heart in the victories. That’s me enjoying this journey ♥️ Last Sunday’s race didn’t have a finish line for me.... but I will move forward and will get there in April! 
Yes, I’ve lost 60 pounds since 2016 but I’ve gained so much more!
#icandoallthingsthroughchrist #thisiswhatstrengthlookslike @kellykkroberts #imgonnatri #swimbikerun #whywetri
This is what strength looks like. Testing your limits, being vulnerable and moving forward when it’s hard! 1.2 mile swim 53 mile bike I didn’t finish this time but I tried! If at first you don’t succeed, Tri, Tri again! The smile shows my heart in the victories. That’s me enjoying this journey ♥️ Last Sunday’s race didn’t have a finish line for me.... but I will move forward and will get there in April! Yes, I’ve lost 60 pounds since 2016 but I’ve gained so much more! #icandoallthingsthroughchrist  #thisiswhatstrengthlookslike  @kellykkroberts #imgonnatri  #swimbikerun  #whywetri 
Thankful Thursday 🍁 Day 8 of gratitude challenge 🍁
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I’m so thankful for this amazing superfood shake!!! I have been drinking it almost daily for the last few years.  It’s not “just a protein shake” because heaven knows, I tried lots of those...they always had yucky fillers and tasted 🤢🤮 well, you know😏. I tried lots of other ones that were WAY cheaper because you are looking at the queen of a deal right here😉
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You know what I found?!? This one was WORTH the cost because it didn’t have any crap in it!!! No soy or whey...just a bunch of good stuff like 💩 digestive enzymes 🤒 antioxidants 🤗 prebiotics and probiotics 🥦 Superfoods 🤩 and the good list goes on .
Plus, my kids love it and ask for it everyday!!! #kidapproved I haven’t been sick for who knows how long and I feel so incredibly good fueling my body and my growing baby with this stuff!!! .
The best part though...this is only ONE of the many meals/snacks I eat on a daily basis!!! It’s not about restricting calories to lose weight and feel great...it’s about fueling your body with the premium gas so you have the energy to do ALL the things!!! .
Oh, and there is more!!! Through November, you can get this awesome shake with so many more amazing tools to bust through the holidays with a ton of health and happiness?!? No excuses my friends 😜. Getting off my soap box now but really, if you haven’t tried it, now is a great time to start💪 Drop your favorite health emoji below or DM me...because truly, I want you to be healthy too💪
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#strongbody #strongmind #bestdeal #thankful30
Thankful Thursday 🍁 Day 8 of gratitude challenge 🍁 . I’m so thankful for this amazing superfood shake!!! I have been drinking it almost daily for the last few years. It’s not “just a protein shake” because heaven knows, I tried lots of those...they always had yucky fillers and tasted 🤢🤮 well, you know😏. I tried lots of other ones that were WAY cheaper because you are looking at the queen of a deal right here😉 . You know what I found?!? This one was WORTH the cost because it didn’t have any crap in it!!! No soy or whey...just a bunch of good stuff like 💩 digestive enzymes 🤒 antioxidants 🤗 prebiotics and probiotics 🥦 Superfoods 🤩 and the good list goes on . Plus, my kids love it and ask for it everyday!!! #kidapproved  I haven’t been sick for who knows how long and I feel so incredibly good fueling my body and my growing baby with this stuff!!! . The best part though...this is only ONE of the many meals/snacks I eat on a daily basis!!! It’s not about restricting calories to lose weight and feel great...it’s about fueling your body with the premium gas so you have the energy to do ALL the things!!! . Oh, and there is more!!! Through November, you can get this awesome shake with so many more amazing tools to bust through the holidays with a ton of health and happiness?!? No excuses my friends 😜. Getting off my soap box now but really, if you haven’t tried it, now is a great time to start💪 Drop your favorite health emoji below or DM me...because truly, I want you to be healthy too💪 . . #strongbody  #strongmind  #bestdeal  #thankful30 
Thankful for good food, especially the kind that helps your body heal and boost your immune system.  Okay, so bacon probably won’t do that but it’s so tasty that I had to add it today. 
Pomegranates awesome with antioxidants.  Almonds have optimal omega fats.  Eggs potent with a completely awesome protein source!  Green superfoods give your body the good nutrients they need.  Food doesn’t have to be complicated, in fact, my favorite foods are the simple ones with easy ingredients 🥦🥓🥚🥗 🍁 Day 7 gratitude 🍁
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#goodeats #yummy #superfoods #fuelyourbody #saladseveryday #thankful30
Thankful for good food, especially the kind that helps your body heal and boost your immune system. Okay, so bacon probably won’t do that but it’s so tasty that I had to add it today. Pomegranates awesome with antioxidants. Almonds have optimal omega fats. Eggs potent with a completely awesome protein source! Green superfoods give your body the good nutrients they need. Food doesn’t have to be complicated, in fact, my favorite foods are the simple ones with easy ingredients 🥦🥓🥚🥗 🍁 Day 7 gratitude 🍁 . . #goodeats  #yummy  #superfoods  #fuelyourbody  #saladseveryday  #thankful30 
Keeping it real over here at 38 weeks!
I wear nightgowns every night to bed and pregnant dresses or skirts everyday...not because I want to be fancy but because it’s way more comfortable then leggings or jeans at this point #amiright .
I’m knocking off a few more things on the nesting list but often I have to put my feet up and rest or just take it easy.  Even cutting up veggies for dinner, I stopped and rested.  I hardly do dishes or pick up toys because it requires too much bending over.  And yes, I’m to the point that every movement is just painful and so awkward🤰🏼
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And I’m here, wrapping up the last week of my fitness program I’ve been doing for the last 8 weeks... I haven’t been perfect and it’s been heavily modified because of #bumplife but honestly, I’m feeling so mentally ready to push this baby out of me without meds, walk to my recovery room, and rock my postpartum journey!!! .
Why do I keep sharing all this?!? Because I used to be terrified of everything surrounding pregnancy and now I feel empowered that i have ALL the tools I need to create what I want now...even if that’s in the form of a comfy nightgown...and later when I’m busting out the pounds👍. .
You ready to join me already?  Because this hot mess mom isn’t waiting until January to get back on track, it’s time now👍
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#noexcusenovember #38weeks #jackfruitsize
Keeping it real over here at 38 weeks! I wear nightgowns every night to bed and pregnant dresses or skirts everyday...not because I want to be fancy but because it’s way more comfortable then leggings or jeans at this point #amiright  . I’m knocking off a few more things on the nesting list but often I have to put my feet up and rest or just take it easy. Even cutting up veggies for dinner, I stopped and rested. I hardly do dishes or pick up toys because it requires too much bending over. And yes, I’m to the point that every movement is just painful and so awkward🤰🏼 . And I’m here, wrapping up the last week of my fitness program I’ve been doing for the last 8 weeks... I haven’t been perfect and it’s been heavily modified because of #bumplife  but honestly, I’m feeling so mentally ready to push this baby out of me without meds, walk to my recovery room, and rock my postpartum journey!!! . Why do I keep sharing all this?!? Because I used to be terrified of everything surrounding pregnancy and now I feel empowered that i have ALL the tools I need to create what I want now...even if that’s in the form of a comfy nightgown...and later when I’m busting out the pounds👍. . You ready to join me already? Because this hot mess mom isn’t waiting until January to get back on track, it’s time now👍 . . #noexcusenovember  #38weeks  #jackfruitsize 
Thankful for the mentors I have had in my life from school teachers and piano teachers to business and life coach mentors.  Sometimes I do want to succumb to the depression that can overtake me at times.  Then  I realize the blessing of the amazing people that are a part of my life!!! .
Today, I get to play the organ at a funeral for a lady I admire whose husband passed away.  I think often of the countless hours of sitting on an organ bench with me and many others that Peggy Hansen gave.  Her legacy lives on even if she has moved on to a better realm.  I hope she knows the many lives she has blessed through her service and I hope that in my small way, I can make an impact too🍁 .
🍁Day 6 gratitude 🍁 .
#thankful30 #38weeks #servicerocks #payitforward #keepmovingforward
Thankful for the mentors I have had in my life from school teachers and piano teachers to business and life coach mentors. Sometimes I do want to succumb to the depression that can overtake me at times. Then I realize the blessing of the amazing people that are a part of my life!!! . Today, I get to play the organ at a funeral for a lady I admire whose husband passed away. I think often of the countless hours of sitting on an organ bench with me and many others that Peggy Hansen gave. Her legacy lives on even if she has moved on to a better realm. I hope she knows the many lives she has blessed through her service and I hope that in my small way, I can make an impact too🍁 . 🍁Day 6 gratitude 🍁 . #thankful30  #38weeks  #servicerocks  #payitforward  #keepmovingforward