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#tbt
Sometimes it’s hard to see the change until you take a step back to see the picture from a different view and perspective. So glad I took back my health!

Always changing for the better.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #doyoueven
#tbt  Sometimes it’s hard to see the change until you take a step back to see the picture from a different view and perspective. So glad I took back my health! Always changing for the better. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #doyoueven 
Now I know there are a bunch of you out there that be getting a little carried away when you have that perfect lighting. I ain’t mad at cha.... lol 🙄😂😂🤣🤣😈😈
#getright #fitlife #grinding #bethebestyoucanbe #nevergiveup #motivation #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #npc #npccompetitor #realprofessionals #realcoaches #noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#justicenutrition #bestsupps #whattheprosuse #fatburner #bodybuilding #sportssupps #getjustice #jughuggerlife #buildthebelief #chasegreatness #gymhumor
Now I know there are a bunch of you out there that be getting a little carried away when you have that perfect lighting. I ain’t mad at cha.... lol 🙄😂😂🤣🤣😈😈 #getright  #fitlife  #grinding  #bethebestyoucanbe  #nevergiveup  #motivation  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #ifbbproclassicphysique  #npc  #npccompetitor  #realprofessionals  #realcoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #justicenutrition  #bestsupps  #whattheprosuse  #fatburner  #bodybuilding  #sportssupps  #getjustice  #jughuggerlife  #buildthebelief  #chasegreatness  #gymhumor 
😂😂🤣🤣🤣 Like a Snickers commercial, I’m not myself when I’m hungry. 🤤🤤🙄🙄🙄 Ok.. ok.. maybe I am this damn goofy hungry or not 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️ At least the weather was nice! 🙄🙄
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#orangetheoryfitness #otf #keepburning 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #realtalk #doforself #mensfitness #fitover30 #healthandfitness #fitnessandhealth
😂😂🤣🤣🤣 Like a Snickers commercial, I’m not myself when I’m hungry. 🤤🤤🙄🙄🙄 Ok.. ok.. maybe I am this damn goofy hungry or not 🤷🏾‍♂️🤷🏾‍♂️🤷🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️🤦🏾‍♂️ At least the weather was nice! 🙄🙄 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #orangetheoryfitness  #otf  #keepburning  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #realtalk  #doforself  #mensfitness  #fitover30  #healthandfitness  #fitnessandhealth 
#transformationtuesday 
Sometimes the transformation isn’t all about physical change. 😉

Always changing for the better.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #doyoueven
#transformationtuesday  Sometimes the transformation isn’t all about physical change. 😉 Always changing for the better. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #doyoueven 
More Monday feels for you!
Always changing for the better.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #doyoueven #realtalk
More Monday feels for you! Always changing for the better. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #doyoueven  #realtalk 
Started off my Saturday with some energy left in the tank. Then I went to BJJ class..... and that’s where I left it. lol 😅😥😰🥴😵
Managed to make it through WITHOUT throwing up and now finally finishing up here at the gym with arms, abs and getting another round of cardio in. I AM DONE for the rest of the weekend!

Always changing for the better.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #doyoueven #thatswhatido
Started off my Saturday with some energy left in the tank. Then I went to BJJ class..... and that’s where I left it. lol 😅😥😰🥴😵 Managed to make it through WITHOUT throwing up and now finally finishing up here at the gym with arms, abs and getting another round of cardio in. I AM DONE for the rest of the weekend! Always changing for the better. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #doyoueven  #thatswhatido 
Feeling a little fluffy so off to hit it 💪🏽🏋🏾‍♂️and do some more cardio 🏃🏾‍♂️💨 #tgif The Grind Includes Friday

Always changing for the better.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #doyoueven
Feeling a little fluffy so off to hit it 💪🏽🏋🏾‍♂️and do some more cardio 🏃🏾‍♂️💨 #tgif  The Grind Includes Friday Always changing for the better. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #doyoueven 
#tbt
Ahhh... when life was a bit more simpler. 
Memories. West Orange High varsity Wrestling 🤼‍♂️ team and weight lighting team. Staying active through the years is definitely what’s helped me stay somewhat healthy lol.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #doyoueven
#tbt  Ahhh... when life was a bit more simpler. Memories. West Orange High varsity Wrestling 🤼‍♂️ team and weight lighting team. Staying active through the years is definitely what’s helped me stay somewhat healthy lol. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #doyoueven 
Am I?
A. Trying to twerk
B. Training
C. Trying to post for hump day
D. All of the above
😂😂😂🤣🤣🤣😭😭😭😭
But for real though... 🤷🏾‍♂️🤷🏾‍♂️
#humpday 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #doyoueven
Am I? A. Trying to twerk B. Training C. Trying to post for hump day D. All of the above 😂😂😂🤣🤣🤣😭😭😭😭 But for real though... 🤷🏾‍♂️🤷🏾‍♂️ #humpday  💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #doyoueven 
#transformationtuesday 
Always changing for the better.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #doyoueven
#transformationtuesday  Always changing for the better. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #doyoueven 
Sunday feels
If people don’t know you for your work ethic then you aren’t working hard enough.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #doyoueven #delts
Sunday feels If people don’t know you for your work ethic then you aren’t working hard enough. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #doyoueven  #delts 
And like that the @gbo_gatorclassic is a wrap!  Had fun with my @justicenutrition peeps and always cool working with my mentor, ace,and @teamprosatwork coach @ferlanbaileyifbbpro Looking forward to next year.
So make sure to come by and #getjustice 💪🏽 @justicenutrition 
www.getjusticenutrition.com
 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #doyoueven #delts
And like that the @gbo_gatorclassic is a wrap! Had fun with my @justicenutrition peeps and always cool working with my mentor, ace,and @teamprosatwork coach @ferlanbaileyifbbpro Looking forward to next year. So make sure to come by and #getjustice  💪🏽 @justicenutrition www.getjusticenutrition.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #doyoueven  #delts 
Late #tgif post my Friday recap 
The
Grind
Include
Friday’s
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvement #doyoueven
Late #tgif  post my Friday recap The Grind Include Friday’s 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvement  #doyoueven 
Determined to not let aches and pains get on the middle of my goals. Despite the shoulder and back pains I still mustard up the strength to get in a descent back workout with a nice pump by the end of it. Cool to notice my back is getting wider and my waist is coming in more 🤔 After all that I still made sure I took my A$$ to BJJ class and learned something! All thanks to my @justicenutrition Reform, Melted and Empower trio. 🙌🏽🙌🏽 Now excuse me as I soak my old self in epson salt and go to bed.
Song by: Currency- ChunSaiyan
***** I do not have the rights to this song. Only used it for entertainment purposes only****
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvement #doyoueven
Determined to not let aches and pains get on the middle of my goals. Despite the shoulder and back pains I still mustard up the strength to get in a descent back workout with a nice pump by the end of it. Cool to notice my back is getting wider and my waist is coming in more 🤔 After all that I still made sure I took my A$$ to BJJ class and learned something! All thanks to my @justicenutrition Reform, Melted and Empower trio. 🙌🏽🙌🏽 Now excuse me as I soak my old self in epson salt and go to bed. Song by: Currency- ChunSaiyan ***** I do not have the rights to this song. Only used it for entertainment purposes only**** 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvement  #doyoueven 
#tbt 
You can’t know where you’re going until you know where you came from.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj  #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #delts
#tbt  You can’t know where you’re going until you know where you came from. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #delts 
To be the best you can be you have to learn from the best. I’m proud to say this is 1/2 of the dynamic duo of my coaches from @teamprosatwork Congratulations on yet another @mrolympiallc qualification!!!!! 🙌🏽🙌🏽🙌🏽
#mycoachisbetterthanyours #neverstopbelieving #ifbb #npc #hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA #transformation  #buildthebelief #chasegreatness #trusttheprocess  #healthandfitness #fitnessandhealth #bestself #transformforlife #improvementseason #delts 
#Repost @ifbbpronataliacoelho with @get_repost
・・・
It’s a great feeling to see my name in the WP Qualified Athletes List for the 2019 Olympia! #olympiabound19 What one day was simply a dream has became reality. It will be my 4th Olympia! My first one was at 19 yrs.

#top2intheworld 💙

Super Feliz de ver meu nome na lista de WP atletas qualificadas para o Olympia de 2019! Esse será meu 4o ano competindo no Olympia ❤️ O que um dia era simplesmente um sonho se tornou realidade. 
@mrolympiallc  @arnoldsports @ifbbpronataliacoelho @t_manion @jmmanion @bevsgym @joe_pishkula
To be the best you can be you have to learn from the best. I’m proud to say this is 1/2 of the dynamic duo of my coaches from @teamprosatwork Congratulations on yet another @mrolympiallc qualification!!!!! 🙌🏽🙌🏽🙌🏽 #mycoachisbetterthanyours  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #transformation  #buildthebelief  #chasegreatness  #trusttheprocess  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #improvementseason  #delts  #Repost  @ifbbpronataliacoelho with @get_repost ・・・ It’s a great feeling to see my name in the WP Qualified Athletes List for the 2019 Olympia! #olympiabound19  What one day was simply a dream has became reality. It will be my 4th Olympia! My first one was at 19 yrs. #top2intheworld  💙 Super Feliz de ver meu nome na lista de WP atletas qualificadas para o Olympia de 2019! Esse será meu 4o ano competindo no Olympia ❤️ O que um dia era simplesmente um sonho se tornou realidade. @mrolympiallc @arnoldsports @ifbbpronataliacoelho @t_manion @jmmanion @bevsgym @joe_pishkula
Today Powered by: @justicenutrition 🥴
My Saturday in a nutshell. Ab check to double check that Thanksgiving didn’t damage me too much.. lol, a little morning fasted cardio, BJJ, strength trained, more cardio 😰🥴 and now relaxing with my kids.🐶🐶
May not be crazy or exciting like other people’s post but it’s real and peaceful. Sending props and BIG thanks to @enzotheoriginal for really helping me today and @boy_tulis for also helping me. It’s the help, motivation and camaraderie like this is what let’s me know I made the right decision on where I’m at @gbnorthorlando 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason
Today Powered by: @justicenutrition 🥴 My Saturday in a nutshell. Ab check to double check that Thanksgiving didn’t damage me too much.. lol, a little morning fasted cardio, BJJ, strength trained, more cardio 😰🥴 and now relaxing with my kids.🐶🐶 May not be crazy or exciting like other people’s post but it’s real and peaceful. Sending props and BIG thanks to @enzotheoriginal for really helping me today and @boy_tulis for also helping me. It’s the help, motivation and camaraderie like this is what let’s me know I made the right decision on where I’m at @gbnorthorlando 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason 
Ok the verdict is in for my post Thanksgiving feasting.🙄 This is probably actually my 1st Turkeys Day I didn’t go crazy at all. I ate proportionally to what I would normally eat on a leg day and just maybe indulged just a smidgen. With no sleep and dealing with a lot of pains of recent I still managed to get in and do fasted cardio and abs with @athletic_83 What I can at least say is I am pleased that I still have some abs left... lol 😅😅 Now back to the script and on with the week. 💪🏽
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #delts
Ok the verdict is in for my post Thanksgiving feasting.🙄 This is probably actually my 1st Turkeys Day I didn’t go crazy at all. I ate proportionally to what I would normally eat on a leg day and just maybe indulged just a smidgen. With no sleep and dealing with a lot of pains of recent I still managed to get in and do fasted cardio and abs with @athletic_83 What I can at least say is I am pleased that I still have some abs left... lol 😅😅 Now back to the script and on with the week. 💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #delts 
#tgif 
The grind includes Friday!
Mental toughness is when you can find fuel in an empty tank. GET RIGHT
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvementseason #delts
#tgif  The grind includes Friday! Mental toughness is when you can find fuel in an empty tank. GET RIGHT 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvementseason  #delts 
NEVER forget who was there for you when no one else was. Happy Hump Day.🐪
*honorable mention since my old butt misdid a pic .. @itschrisstacks & @amandaoterostacy 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #oss #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvement
NEVER forget who was there for you when no one else was. Happy Hump Day.🐪 *honorable mention since my old butt misdid a pic .. @itschrisstacks & @amandaoterostacy 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #oss  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvement 
Monday Motivation prt 2
Late post but was putting in some extra work tonight with my cuz @athletic_83 and wanted to push the envelope a little further with my back training and try for some new maxes. Now I admit the form needs to be cleaner for the next time but pretty pleased to see I’m getting a bit stronger with all I’ve been putting my body through of recent and looking back to see how far I’ve come. Aiming to continue to get better one workout at a time!💪🏽💪🏽🙌🏽🙌🏽💯😅
TOP VIDEO was 8/3/18 (5plates/100lb DB)
Bottom tonight 11/19/18 (6plates/120lb DB)
Song by: BlocBoy JB ft Drake - Look Alive ** I do not have the rights to this song. Only used it for entertainment purposes only**
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvement #doyoueven  #mondaymotivation
Monday Motivation prt 2 Late post but was putting in some extra work tonight with my cuz @athletic_83 and wanted to push the envelope a little further with my back training and try for some new maxes. Now I admit the form needs to be cleaner for the next time but pretty pleased to see I’m getting a bit stronger with all I’ve been putting my body through of recent and looking back to see how far I’ve come. Aiming to continue to get better one workout at a time!💪🏽💪🏽🙌🏽🙌🏽💯😅 TOP VIDEO was 8/3/18 (5plates/100lb DB) Bottom tonight 11/19/18 (6plates/120lb DB) Song by: BlocBoy JB ft Drake - Look Alive ** I do not have the rights to this song. Only used it for entertainment purposes only** 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvement  #doyoueven  #mondaymotivation 
Warning⚠️ When watching this @justicenutrition Public Service Announcement please refrain from eating or drinking anything. We are not responsible for any choking on food, drink or dying of laughter from this. *no Head Honcho’s or animals were hurt in the making of this video.. 🙄🙄🙄
But here’s your chance to SAVE on JUSTICE NUTRTITION products!!! 🙌🏽🙌🏽🙌🏽
www.getjusticenutrition.com
Discount code: getright10
____________________________________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #oss #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvement
Warning⚠️ When watching this @justicenutrition Public Service Announcement please refrain from eating or drinking anything. We are not responsible for any choking on food, drink or dying of laughter from this. *no Head Honcho’s or animals were hurt in the making of this video.. 🙄🙄🙄 But here’s your chance to SAVE on JUSTICE NUTRTITION products!!! 🙌🏽🙌🏽🙌🏽 www.getjusticenutrition.com Discount code: getright10 ____________________________________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #oss  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvement 
Monday motivation
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #oss #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #improvement
Monday motivation 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #oss  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #improvement 
#sundayfunday / #sundaygrind 
Yea, I guess I do have a boring life. You know what? I’m ok with it. 🤷🏾‍♂️
I want to thank @mrevans_me.fit @alexismontgomery and of course my fellow @justicenutrition teammate and good friend @k_cimino1 for taking care of the kid while I was in G-Ville and letting me get some good sessions in @baileysgym and of course a home isn’t a home unless you have someone or people you love waiting for you. In this case my babies.🐶🐶 Also again a HUGE immeasurable thank you to @bodybuilding_n_bullies for Diesel’s gift. I know how much it meant passing on that gift and how sentimental it is. 🙏🏽
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #buildthebelief #chasegreatness #trusttheprocess #fitover30 #healthandfitness pitbullsofinstagram #pitbullloyal #pitbull #bluenosepit #bluenosepitbull #bluesofthemidway
#sundayfunday  / #sundaygrind  Yea, I guess I do have a boring life. You know what? I’m ok with it. 🤷🏾‍♂️ I want to thank @mrevans_me.fit @alexismontgomery and of course my fellow @justicenutrition teammate and good friend @k_cimino1 for taking care of the kid while I was in G-Ville and letting me get some good sessions in @baileysgym and of course a home isn’t a home unless you have someone or people you love waiting for you. In this case my babies.🐶🐶 Also again a HUGE immeasurable thank you to @bodybuilding_n_bullies for Diesel’s gift. I know how much it meant passing on that gift and how sentimental it is. 🙏🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #healthandfitness  pitbullsofinstagram #pitbullloyal  #pitbull  #bluenosepit  #bluenosepitbull  #bluesofthemidway 
Congrats to @teamprosatwork teammate @palermoangelaa for earning the coveted status of IFBB PRO at NPC Nationals this evening. Another IFBB Pro among the ranks for the team and another Pro in Florida’s house. 🏠💪🏽
RESPECTS!!!! ✊🏽✊🏽✊🏽✊🏽
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10

#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbwomensphysique #ifbbwpd #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #getjustice #empower #transformation #justicenutrition  #buildthebelief  #chasegreatness #healthandfitness #fitnessandhealth #bestself #transformforlife
Congrats to @teamprosatwork teammate @palermoangelaa for earning the coveted status of IFBB PRO at NPC Nationals this evening. Another IFBB Pro among the ranks for the team and another Pro in Florida’s house. 🏠💪🏽 RESPECTS!!!! ✊🏽✊🏽✊🏽✊🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #ifbbwomensphysique  #ifbbwpd  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #getjustice  #empower  #transformation  #justicenutrition  #buildthebelief  #chasegreatness  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife 
It’s been extremely humbling as I’ve been advancing in my transformation that I’m getting more people ask what am I doing for my training? How long am I in the gym for, and all other kinds of questions. Well a magician never gives away his secrets but I will tell you at least a snippet of one of my training protocols 🙄🙄🤫🤫
🔥🔥🔥🔥🔥🔥🔥Back Width🔥🔥🔥🔥🔥🔥🔥🔥 *optional start off with at least a quick 2-5 min warmup/stretch (bike, tred, foam roll, etc.)
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 1.Wide grip pull-ups w/DB pull overs
2.Med.-Wide grip *underhand rows
3.Wide grip lat pull downs w/wide grip  cable lat pull overs.
4.Behind the neck lat pull downs *light weight w/2-3sec pause  W/seated wide grib cable rows
Finished it with abs & calves & cardio
*optional sauna for 10-15 min and that’s the ball game folks. 
Just remember to stay hydrated, take the rest YOU feel need in between sets, and listen to your body. Push yourself, but don’t ego train or ignore your body and injure yourself! ✋🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
 www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #oss #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted
It’s been extremely humbling as I’ve been advancing in my transformation that I’m getting more people ask what am I doing for my training? How long am I in the gym for, and all other kinds of questions. Well a magician never gives away his secrets but I will tell you at least a snippet of one of my training protocols 🙄🙄🤫🤫 🔥🔥🔥🔥🔥🔥🔥Back Width🔥🔥🔥🔥🔥🔥🔥🔥 *optional start off with at least a quick 2-5 min warmup/stretch (bike, tred, foam roll, etc.) 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 1.Wide grip pull-ups w/DB pull overs 2.Med.-Wide grip *underhand rows 3.Wide grip lat pull downs w/wide grip cable lat pull overs. 4.Behind the neck lat pull downs *light weight w/2-3sec pause W/seated wide grib cable rows Finished it with abs & calves & cardio *optional sauna for 10-15 min and that’s the ball game folks. Just remember to stay hydrated, take the rest YOU feel need in between sets, and listen to your body. Push yourself, but don’t ego train or ignore your body and injure yourself! ✋🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #oss  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted 
#fbf  2012/2013 ish..
One of my goals I’d like to do when I feel I’m where I want to be this time around is do another fitness shoot. Something I think is beyond overdue. Possibly this time do it with my furbabies 🐶🐶 if not at least with Diesel 😍🐶💪🏽
Pics by: @arnophotography
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #buildthebelief #chasegreatness #trusttheprocess #fitover30 #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted #pitbullloyal #bluesofthemidway #bluesofthemidwayproduction  #bullybreed
#fbf  2012/2013 ish.. One of my goals I’d like to do when I feel I’m where I want to be this time around is do another fitness shoot. Something I think is beyond overdue. Possibly this time do it with my furbabies 🐶🐶 if not at least with Diesel 😍🐶💪🏽 Pics by: @arnophotography #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted  #pitbullloyal  #bluesofthemidway  #bluesofthemidwayproduction  #bullybreed 
#tgif 
The Grind Includes Friday!
Motivating myself to push harder and to get better each day, but it starts by putting one foot in front of the other and just going forward. Let’s finish the week the same way we started it or better!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #oss #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted
#tgif  The Grind Includes Friday! Motivating myself to push harder and to get better each day, but it starts by putting one foot in front of the other and just going forward. Let’s finish the week the same way we started it or better!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #oss  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted 
Taking my training up a few more notches now that I’m incorporating BJJ training @gbnorthorlando along with my strength training and dieting regiment. It’s a whole new beast and I am on a quest to improve my stamina and conditioning. Aiming to work harder than before to reach these goals!!!! Thanks to @athletic_83 & @joc217 for the motivation and push today. 🙌🏽💪🏽💯
Anyone out there looking to get that edge feel free to reach out to me and I can tell you how I’m doing it!
Song by: Kendrick Lamar- DNA remix
** I do not have the rights to this song. Only used it for entertainment purposes only**
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #oss #healthandfitness #fitnessandhealth #bestself #transformforlife #fitandtatted
Taking my training up a few more notches now that I’m incorporating BJJ training @gbnorthorlando along with my strength training and dieting regiment. It’s a whole new beast and I am on a quest to improve my stamina and conditioning. Aiming to work harder than before to reach these goals!!!! Thanks to @athletic_83 & @joc217 for the motivation and push today. 🙌🏽💪🏽💯 Anyone out there looking to get that edge feel free to reach out to me and I can tell you how I’m doing it! Song by: Kendrick Lamar- DNA remix ** I do not have the rights to this song. Only used it for entertainment purposes only** 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #oss  #healthandfitness  #fitnessandhealth  #bestself  #transformforlife  #fitandtatted 
Come on everyone! It ain’t going to get any FREEER.... Here is your chance to see what the buzz is about and get some legit FREE samples of our Justice Nutrtition products. See for yourself why so many have been bragging and boasting about @justicenutrition great line of products.
If you’re not already sign up to be added to our mailing list to get all the updates, sales, promos and specials when we offer them sign up while your there so you never will miss out when we do crazy promos like this. 🤪🤪 But hurry to our website NOW as this is a limited time offer. 
WWW.JUSTICENUTRITION.COM
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #healthandfitness #fitnessandhealth  #bestsupplements #bestself #fitandtatted
Come on everyone! It ain’t going to get any FREEER.... Here is your chance to see what the buzz is about and get some legit FREE samples of our Justice Nutrtition products. See for yourself why so many have been bragging and boasting about @justicenutrition great line of products. If you’re not already sign up to be added to our mailing list to get all the updates, sales, promos and specials when we offer them sign up while your there so you never will miss out when we do crazy promos like this. 🤪🤪 But hurry to our website NOW as this is a limited time offer. WWW.JUSTICENUTRITION.COM #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #healthandfitness  #fitnessandhealth  #bestsupplements  #bestself  #fitandtatted 
Monday Motivation 
How could I not be motivated when I have coaches like these 2 directing me on what to do and how to do it.?!?! #Repost @ifbbpronataliacoelho with @ferlanbaileyifbbpro and @teamprosatwork 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #martialarts #oss #healthandfitness #fitnessandhealth #bestself
Monday Motivation How could I not be motivated when I have coaches like these 2 directing me on what to do and how to do it.?!?! #Repost  @ifbbpronataliacoelho with @ferlanbaileyifbbpro and @teamprosatwork 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #martialarts  #oss  #healthandfitness  #fitnessandhealth  #bestself 
My EDC.... lol 
When you get bit by the training bug and it gets uncontrollably addictive!
AM BJJ, then hit the gym to finish it off with Bi’s, Tri’s, abs, calves, and cardio. And guess what? I still want more!!! 🤤💪🏽💪🏽 Undoubtably powered today by my @justicenutrition MELTED/REFORM/EMPOWER stack
song by: NAS - It Ain’t Hard To Tell ** I do not have the rights to this song. Only use it for entertainment purposes only**
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #martialarts #oss #healthandfitness #fitnessandhealth #bestself
My EDC.... lol When you get bit by the training bug and it gets uncontrollably addictive! AM BJJ, then hit the gym to finish it off with Bi’s, Tri’s, abs, calves, and cardio. And guess what? I still want more!!! 🤤💪🏽💪🏽 Undoubtably powered today by my @justicenutrition MELTED/REFORM/EMPOWER stack song by: NAS - It Ain’t Hard To Tell ** I do not have the rights to this song. Only use it for entertainment purposes only** 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #martialarts  #oss  #healthandfitness  #fitnessandhealth  #bestself 
#TGIF -
The Grind Includes Friday
A.M. cardio ✅ 
BJJ training ✅
The only thing left to do is go to work then hit the gym for more training later. I’m a man on a mission and I won’t stop until I reach my goals! Happy Friday everybody! 
song by: Jadakiss- We’re Gonna Make It
** I do not have the rights to this song. Only used it for entertainment purposes only**
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
 www.thejughugger.com  _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #martialarts #oss #healthandfitness #fitnessandhealth #bestself
#TGIF  - The Grind Includes Friday A.M. cardio ✅ BJJ training ✅ The only thing left to do is go to work then hit the gym for more training later. I’m a man on a mission and I won’t stop until I reach my goals! Happy Friday everybody! song by: Jadakiss- We’re Gonna Make It ** I do not have the rights to this song. Only used it for entertainment purposes only** 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com _________________________________ 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥Curious on how to get similar results or better? DM me and I can direct you on what/how I did it! 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #martialarts  #oss  #healthandfitness  #fitnessandhealth  #bestself 
Hey stop wondering if @justicenutrition is good or if it really works. “Do yourself some justice”, and get some to see for yourself!!! Here your chance go on their IG page: @justicenutrition 👏🏽👏🏽👏🏽
follow them then follow the site link and it’ll explain how to get you free samples from there. So then you can see that we aren’t just all talk but that the products deliver. If you like what you’ve tried then make sure on your next order you hit GETRIGHT10 at checkout for your discount! Trust me you won’t regret it. Plus it FREE!!! What’s the worst that can happen?!?! You get it and like it???
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Workout fueled by: @justicenutrition 
www.getjusticenutrition.com

#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #martialarts #oss #healthandfitness #fitnessandhealth  #bestsupplements
Hey stop wondering if @justicenutrition is good or if it really works. “Do yourself some justice”, and get some to see for yourself!!! Here your chance go on their IG page: @justicenutrition 👏🏽👏🏽👏🏽 follow them then follow the site link and it’ll explain how to get you free samples from there. So then you can see that we aren’t just all talk but that the products deliver. If you like what you’ve tried then make sure on your next order you hit GETRIGHT10 at checkout for your discount! Trust me you won’t regret it. Plus it FREE!!! What’s the worst that can happen?!?! You get it and like it??? 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Workout fueled by: @justicenutrition www.getjusticenutrition.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #martialarts  #oss  #healthandfitness  #fitnessandhealth  #bestsupplements 
All in a days work!
Started off with crack of dawn fasted cardio🏃🏾‍♂️💨, work😅, Jiu-Jitsu training🥋@gbnorthorlando , then went to the gym to hit the wheels🏋🏾‍♂️, and capped it off with another round of cardio... 😅😅 and i bumped into one of Orlando’s newest IFBB Pro’s. The stunning @ifbbprosarahgrace  Despite the tough day I made it. Nothing a little @justicenutrition Melted and Victory couldn’t get me through! 💪🏽 Now I’m going home to shower and check out Club Bed 🛌 with DJ pillows where the covers is free. 🙌🏽😴
*Disclaimer yes I realized I was sooo toasted on my vid I said did 30 then later 35... 🤦🏾‍♂️🤦🏾‍♂️😂😂Correction. I did 30 min for this round and 35 mins in the A.M. ☝🏽🤷🏾‍♂️🤷🏾‍♂️😂😂
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #martialarts #oss #healthandfitness #fitnessandhealth #bestself
All in a days work! Started off with crack of dawn fasted cardio🏃🏾‍♂️💨, work😅, Jiu-Jitsu training🥋@gbnorthorlando , then went to the gym to hit the wheels🏋🏾‍♂️, and capped it off with another round of cardio... 😅😅 and i bumped into one of Orlando’s newest IFBB Pro’s. The stunning @ifbbprosarahgrace Despite the tough day I made it. Nothing a little @justicenutrition Melted and Victory couldn’t get me through! 💪🏽 Now I’m going home to shower and check out Club Bed 🛌 with DJ pillows where the covers is free. 🙌🏽😴 *Disclaimer yes I realized I was sooo toasted on my vid I said did 30 then later 35... 🤦🏾‍♂️🤦🏾‍♂️😂😂Correction. I did 30 min for this round and 35 mins in the A.M. ☝🏽🤷🏾‍♂️🤷🏾‍♂️😂😂 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #martialarts  #oss  #healthandfitness  #fitnessandhealth  #bestself 
Wednesday humor 😂😂🤣🤣😭😭
Come on folks. I know we all had that one time we let our egos get the best of us only to be humbled fast in the end and be like little Kevy ...lol
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #realtalk #doforself #mensfitness #fitover30 #healthandfitness #bjj #oss #fitnessandhealth
Wednesday humor 😂😂🤣🤣😭😭 Come on folks. I know we all had that one time we let our egos get the best of us only to be humbled fast in the end and be like little Kevy ...lol #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #realtalk  #doforself  #mensfitness  #fitover30  #healthandfitness  #bjj  #oss  #fitnessandhealth 
Because if you want it you have to go out and work for it. No one is handing out gifts like it’s Christmas out here.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #martialarts #oss #healthandfitness #fitnessandhealth #bestself
Because if you want it you have to go out and work for it. No one is handing out gifts like it’s Christmas out here. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #martialarts  #oss  #healthandfitness  #fitnessandhealth  #bestself 
Busy Monday. Fasted cardio, work, BJJ training, and ended it with a killer back session with @athletic_83 I can say the day has been one earned and not given. Thank GOODNESS for my @justicenutrition stack for keeping me going! 😅💪🏽
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #martialarts #oss #healthandfitness #fitnessandhealth #bestself
Busy Monday. Fasted cardio, work, BJJ training, and ended it with a killer back session with @athletic_83 I can say the day has been one earned and not given. Thank GOODNESS for my @justicenutrition stack for keeping me going! 😅💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #martialarts  #oss  #healthandfitness  #fitnessandhealth  #bestself 
#motivationmonday “Mental toughness is the accumulation of a lot of not quitting”- John Welbourn
Now go seize the week! 💪🏽
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #martialarts #oss #healthandfitness #fitnessandhealth #bestself
#motivationmonday  “Mental toughness is the accumulation of a lot of not quitting”- John Welbourn Now go seize the week! 💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #martialarts  #oss  #healthandfitness  #fitnessandhealth  #bestself 
Getting a another good one in over @gbnorthorlando w/ @_themachine_ and then icing on the cake with arms & cardio at LA. While everyone rests on Sunday’s I’m putting in work!
One punch at a time
One kick at a time
One throw at a time
The moral of the story is that it doesn’t matter if you’re opponent is a person or life you have to take it one step at a time. One day at time time. Oss!!!
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #npc #realprofessionals 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #oss #healthandfitness #sundayfunday #sundaygrind #fitnessandhealth #bestself
Getting a another good one in over @gbnorthorlando w/ @_themachine_ and then icing on the cake with arms & cardio at LA. While everyone rests on Sunday’s I’m putting in work! One punch at a time One kick at a time One throw at a time The moral of the story is that it doesn’t matter if you’re opponent is a person or life you have to take it one step at a time. One day at time time. Oss!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #npc  #realprofessionals  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #oss  #healthandfitness  #sundayfunday  #sundaygrind  #fitnessandhealth  #bestself 
Well when we all go out on a Saturday night people have their clubs, and I have mine. They go to their bars, and I pull up on mine. 😉
We all have to do what makes us happy right?!🤷🏾‍♂️
Round 2✌🏽
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #npc #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bodybuilding #getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #realtalk #doforself #mensfitness #fitover30 #fitnessandhealth #healthandfitness
Well when we all go out on a Saturday night people have their clubs, and I have mine. They go to their bars, and I pull up on mine. 😉 We all have to do what makes us happy right?!🤷🏾‍♂️ Round 2✌🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #npc  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bodybuilding  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #realtalk  #doforself  #mensfitness  #fitover30  #fitnessandhealth  #healthandfitness 
This is what happens when you watch CREED before you go train legs and you take @justicenutrition 1 MELTED and 1/2 a scoop of VICTORY despite strong suggestions not to...🤫🤭 You throw on some USA trunks like you’re Adonis Creed and go kill legs like they stole something from you! I can’t lie with all I’ve been going through of recent I’m accepting that I’m the underdog in life, and you know what... I don’t mind. Because I will prove that we are NEVER GIVEN BATTLES we can’t handle. I’m here for a reason. I have a purpose and I WILL NOT LOSE!  I have no choice in life but to 
GET RIGHT!!!!!!!!! *I DO NOT OWN THE RIGHTS TO THIS SONG. USED FOR ENTERTAINMENT PURPOSES ONLY.
Song by:Future - Last Breathe
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #npc #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bodybuilding #getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #realtalk #doforself #mensfitness #fitover30 #fitnessandhealth #healthandfitness
This is what happens when you watch CREED before you go train legs and you take @justicenutrition 1 MELTED and 1/2 a scoop of VICTORY despite strong suggestions not to...🤫🤭 You throw on some USA trunks like you’re Adonis Creed and go kill legs like they stole something from you! I can’t lie with all I’ve been going through of recent I’m accepting that I’m the underdog in life, and you know what... I don’t mind. Because I will prove that we are NEVER GIVEN BATTLES we can’t handle. I’m here for a reason. I have a purpose and I WILL NOT LOSE! I have no choice in life but to GET RIGHT!!!!!!!!! *I DO NOT OWN THE RIGHTS TO THIS SONG. USED FOR ENTERTAINMENT PURPOSES ONLY. Song by:Future - Last Breathe 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #npc  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bodybuilding  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #realtalk  #doforself  #mensfitness  #fitover30  #fitnessandhealth  #healthandfitness 
Pay attention to this everyone. This here is the secret to getting in “THE BEST SHAPE EVER” from @therock 🙄🙄
Because anybody can do it. Right?!?!?! Or...... you can hit up my people over @teamprosatwork @ifbbpronataliacoelho & @ferlanbaileyifbbpro and get yourself some @justicenutrition products to help you get there so you don’t have to do the Rock’s training regiment to get them gainzzzz 😳😳🤪🤪
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bodybuilding #getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #realtalk #doforself #mensfitness #fitover30 #
Pay attention to this everyone. This here is the secret to getting in “THE BEST SHAPE EVER” from @therock 🙄🙄 Because anybody can do it. Right?!?!?! Or...... you can hit up my people over @teamprosatwork @ifbbpronataliacoelho & @ferlanbaileyifbbpro and get yourself some @justicenutrition products to help you get there so you don’t have to do the Rock’s training regiment to get them gainzzzz 😳😳🤪🤪 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bodybuilding  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #realtalk  #doforself  #mensfitness  #fitover30  #
Know when it’s time to disappear to work on you, so when you reappear you got everyone wondering how you did it?🤔🤷🏾‍♂️
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #npc #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bodybuilding #getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #realtalk #doforself #mensfitness #fitover30 #fitnessandhealth #healthandfitness
Know when it’s time to disappear to work on you, so when you reappear you got everyone wondering how you did it?🤔🤷🏾‍♂️ 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #npc  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bodybuilding  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #realtalk  #doforself  #mensfitness  #fitover30  #fitnessandhealth  #healthandfitness 
** Apologies due to technical difficulties I had to repost this.**
The vid is WORTH watching until the end 😉
Out there spreading the word about @justicenutrition one person one workout at a time. Had my good friend @jessalina_marie try both our MELTED and REFORM and made a believer out of her. And this girl puts in that work!!! 🙌🏽🙌🏽💪🏽 Thanks for the vid and for taking @justicenutrition products!!!
Workout fueled by: @justicenutrition 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
www.getjusticenutrition.com
Discount code: getright10
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
Song by: Red Cafe-Fly Together
*I DO NOT OWN RIGHTS TO THIS SONG. USED FOR ENTERTAINMENT PURPOSES ONLY.*
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #fatburner #bodybuilding #getjustice #justicenutrition #empower #transformation #jughuggerlife #buildthebelief #chasegreatness #womenwithmuscle #fitmom #fitnesswomen
** Apologies due to technical difficulties I had to repost this.** The vid is WORTH watching until the end 😉 Out there spreading the word about @justicenutrition one person one workout at a time. Had my good friend @jessalina_marie try both our MELTED and REFORM and made a believer out of her. And this girl puts in that work!!! 🙌🏽🙌🏽💪🏽 Thanks for the vid and for taking @justicenutrition products!!! Workout fueled by: @justicenutrition 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 www.getjusticenutrition.com Discount code: getright10 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 Song by: Red Cafe-Fly Together *I DO NOT OWN RIGHTS TO THIS SONG. USED FOR ENTERTAINMENT PURPOSES ONLY.* #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #fatburner  #bodybuilding  #getjustice  #justicenutrition  #empower  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #womenwithmuscle  #fitmom  #fitnesswomen 
#mondaymotivation / #mondayfeels 
This is why I bust my A$$. To make myself proud. No one else is going to be happier for your accomplishments than you! Plan on picking up the week where I left off with it. Time to GET RIGHT!
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #npc #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #realtalk #doforself #mensfitness #fitnessandhealth #fitover30
#mondaymotivation  / #mondayfeels  This is why I bust my A$$. To make myself proud. No one else is going to be happier for your accomplishments than you! Plan on picking up the week where I left off with it. Time to GET RIGHT! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #npc  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #realtalk  #doforself  #mensfitness  #fitnessandhealth  #fitover30 
Took a bit longer to post then I wanted to but better late than never. Here’s a glimpse of my #sundayfunday #sundaygrindday After training did something different for my cardio/conditioning. I had some nice toys to play with so why not. 🤷🏾‍♂️ The competition ain’t taking a day off so I figured why should I?!?! After training I also got treated to Gilson’s Brazilian Restaurant... where I still ate smart. 😳 I can say it was a pretty productive day.
Song: Dave East ft Beenie Siegle- Real One 
I DO NOT OWN THE RIGHTS TO THIS SONG
*Used for entertainment purposes ONLY!!!*
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #bodybuilding #getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #healthandfitness
Took a bit longer to post then I wanted to but better late than never. Here’s a glimpse of my #sundayfunday  #sundaygrindday  After training did something different for my cardio/conditioning. I had some nice toys to play with so why not. 🤷🏾‍♂️ The competition ain’t taking a day off so I figured why should I?!?! After training I also got treated to Gilson’s Brazilian Restaurant... where I still ate smart. 😳 I can say it was a pretty productive day. Song: Dave East ft Beenie Siegle- Real One I DO NOT OWN THE RIGHTS TO THIS SONG *Used for entertainment purposes ONLY!!!* 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #bodybuilding  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #healthandfitness 
Well did something that was wayyyyyyy long overdue. Decided to get back into rolling and dusting off the old bjj cobwebs. @_themachine_ Sensei Lawrence was determined to get me back in and after months of trying he succeeded and I couldn’t thank him any of the more for it! It felt awesome doing it again and looking forward to getting back into it full swing. I can’t lie I was beat afterwards but best believed downed tons of @justicenutrition REFORM to get me through it! Now onward with the day. OSS!
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #npc #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bodybuilding #getjustice #justicenutrition  #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30 #bjj #jiujitsu #martialarts #oss #healthandfitness
Well did something that was wayyyyyyy long overdue. Decided to get back into rolling and dusting off the old bjj cobwebs. @_themachine_ Sensei Lawrence was determined to get me back in and after months of trying he succeeded and I couldn’t thank him any of the more for it! It felt awesome doing it again and looking forward to getting back into it full swing. I can’t lie I was beat afterwards but best believed downed tons of @justicenutrition REFORM to get me through it! Now onward with the day. OSS! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #npc  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bodybuilding  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30  #bjj  #jiujitsu  #martialarts  #oss  #healthandfitness 
Getting it in tonight. Round 2 for another cardio and abs session all thanks to @justicenutrition Melted because lord knows I had nothing left in the tank but I know it had to be done! Plus J-hood (my @thejughugger )has been bullying me around all day...😅🏃🏾‍♂️💨
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #fatburner #bodybuilding #getjustice #justicenutrition #empower #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30
Getting it in tonight. Round 2 for another cardio and abs session all thanks to @justicenutrition Melted because lord knows I had nothing left in the tank but I know it had to be done! Plus J-hood (my @thejughugger )has been bullying me around all day...😅🏃🏾‍♂️💨 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #ifbbproclassicphysique  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #fatburner  #bodybuilding  #getjustice  #justicenutrition  #empower  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30 
Because it’s Friday and it’s time to make the mutha F@$kin’ chimichangas and... J-hood kicked me out of bed this morning and forced me and my cuz @athletic_83 to hit the gym...🙄🤦🏾‍♂️🤷🏾‍♂️💪🏽
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #fatburner #bodybuilding #getjustice #justicenutrition #empower #transformation #jughuggerlife #buildthebelief #chasegreatness #trusttheprocess #fitover30
Because it’s Friday and it’s time to make the mutha F@$kin’ chimichangas and... J-hood kicked me out of bed this morning and forced me and my cuz @athletic_83 to hit the gym...🙄🤦🏾‍♂️🤷🏾‍♂️💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #ifbbproclassicphysique  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #fatburner  #bodybuilding  #getjustice  #justicenutrition  #empower  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #trusttheprocess  #fitover30 
If you wanted it bad enough you have to be willing to go out and work for it! Nuff said, happy hump day.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #ifbbbodybuilding #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #fatburner #bodybuilding #getjustice #justicenutrition #empower #transformation #jughuggerlife #buildthebelief #chasegreatness #fitover30
If you wanted it bad enough you have to be willing to go out and work for it! Nuff said, happy hump day. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #ifbbproclassicphysique  #ifbbbodybuilding  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #fatburner  #bodybuilding  #getjustice  #justicenutrition  #empower  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #fitover30 
#transformationtuesday 
Getting there one day at a time!
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #fatburner #bodybuilding #getjustice #justicenutrition #empower #transformation #jughuggerlife #buildthebelief #chasegreatness #fitover30
#transformationtuesday  Getting there one day at a time! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #ifbbproclassicphysique  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #fatburner  #bodybuilding  #getjustice  #justicenutrition  #empower  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #fitover30 
I want to give huge shout outs to @kateybets81 for her continuing help in therapy of my shoulders and back. It’s been with all her consistent aid I’ve been able to push through my training sessions and able to continue pushing as hard as I have been through my transition. I can’t thank her enough for all she’s done for me throughout my evolution of Jonny 🙌🏽🙌🏽💪🏽👌🏽
#getright #workingback #backtobasics #gymlife #fitlife #hardwork #backtohealth #wellness #recuperating #therapy #orlandosbest #keepmeright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #neverstopbelieving #ifbb #ifbbpro #npc #npccompetitor #realprofessionals 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #justicenutrition #transformation #jughuggerlife #buildthebelief #chasegreatness
I want to give huge shout outs to @kateybets81 for her continuing help in therapy of my shoulders and back. It’s been with all her consistent aid I’ve been able to push through my training sessions and able to continue pushing as hard as I have been through my transition. I can’t thank her enough for all she’s done for me throughout my evolution of Jonny 🙌🏽🙌🏽💪🏽👌🏽 #getright  #workingback  #backtobasics  #gymlife  #fitlife  #hardwork  #backtohealth  #wellness  #recuperating  #therapy  #orlandosbest  #keepmeright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #neverstopbelieving  #ifbb  #ifbbpro  #npc  #npccompetitor  #realprofessionals  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #justicenutrition  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness 
Saturday thoughts
Had to re-share. Strong words from one of the strongest people I know. Always finding ways to pick me up even when you’re not around @anthony_rumble thanks!!!
#getright #grinding #motivation #usedefeatasfuel #alwaysgrinding #neverstopbelieving 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#getjustice #buildthebelief  #chasegreatness #dontcountmeout #blessed #selfworth #determination #experience #wayoflife #savage #realtalk #neversettle #bethebestyoucanbe #keepingitreal #mma #oneofthegreats
Saturday thoughts Had to re-share. Strong words from one of the strongest people I know. Always finding ways to pick me up even when you’re not around @anthony_rumble thanks!!! #getright  #grinding  #motivation  #usedefeatasfuel  #alwaysgrinding  #neverstopbelieving  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #getjustice  #buildthebelief  #chasegreatness  #dontcountmeout  #blessed  #selfworth  #determination  #experience  #wayoflife  #savage  #realtalk  #neversettle  #bethebestyoucanbe  #keepingitreal  #mma  #oneofthegreats 
Work hard now... apologize for the distance later. Only a few can understand the grind and not take it personal. Keep doing you and let the others catch feels.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #ifbbbodybuilding #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #fatburner #bodybuilding #getjustice #justicenutrition #empower #transformation #jughuggerlife #buildthebelief #chasegreatness #fitover30
Work hard now... apologize for the distance later. Only a few can understand the grind and not take it personal. Keep doing you and let the others catch feels. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #ifbbproclassicphysique  #ifbbbodybuilding  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #fatburner  #bodybuilding  #getjustice  #justicenutrition  #empower  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #fitover30 
The dynamic duo @athletic_83 and myself turning in another good session powered by @justicenutrition triple threat combo of MELTED, EMPOWER, and REFORM. As you can see we’re mot@planning on stopping these gains anytime soon!🙌🏽🙌🏽💯💯💯
Music by: De La Soul- The Stake Is High
**I don’t own the rights to this song. Only used for entertainment purposes only**
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #ifbbbodybuilding #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #fatburner #bodybuilding #getjustice #justicenutrition #empower #transformation #jughuggerlife #buildthebelief #chasegreatness #fitover30
The dynamic duo @athletic_83 and myself turning in another good session powered by @justicenutrition triple threat combo of MELTED, EMPOWER, and REFORM. As you can see we’re mot@planning on stopping these gains anytime soon!🙌🏽🙌🏽💯💯💯 Music by: De La Soul- The Stake Is High **I don’t own the rights to this song. Only used for entertainment purposes only** 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #ifbbproclassicphysique  #ifbbbodybuilding  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #fatburner  #bodybuilding  #getjustice  #justicenutrition  #empower  #transformation  #jughuggerlife  #buildthebelief  #chasegreatness  #fitover30 
Holding myself accountable for my results. I’m mentally and physically back in it and ready to finish what is started.
Let’s GET RIGHT! 💪🏽
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #ifbbbodybuilding #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #fatburner #bodybuilding #getjustice #empower #transformation #justicenutrition  #jughuggerlife #buildthebelief #chasegreatness #fitover30
Holding myself accountable for my results. I’m mentally and physically back in it and ready to finish what is started. Let’s GET RIGHT! 💪🏽 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #ifbbproclassicphysique  #ifbbbodybuilding  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #fatburner  #bodybuilding  #getjustice  #empower  #transformation  #justicenutrition  #jughuggerlife  #buildthebelief  #chasegreatness  #fitover30 
Amped and motivated from seeing @ferlanbaileyifbbpro workout yesterday with US Olympian and track legend @justingatlin that both @athletic_83 and I threw down a mean A$$ shoulder session ourselves fueled by @justicenutrition MELTED,
EMPOWERED and REFORM. This was a little from that workout last night. 
Music by: Logic (Young Sinatra III) *I do not own the rights to this song. Just used for entertainment purposes only*
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho 
Workout fueled by: @justicenutrition 
www.getjusticenutrition.com
Discount code: getright10
Hydration managed by: @thejughugger 
Discount code: getright
www.thejughugger.com 
#getright #fitlife #grinding #motivation #usedefeatasfuel #teamprosatwork #alwaysgrinding #neverstopbelieving #ifbb #ifbbpro #ifbbproclassicphysique #ifbbbodybuilding #npc #npccompetitor #realprofessionals 
#realcoaches 
#hireprovencoaches 
#noWONDERINGjustrealresults #whysettleforaBinsteadofanA 
#bestsupps #fatburner #bodybuilding #getjustice #empower #transformation #justicenutrition  #jughuggerlife #buildthebelief #chasegreatness #fitover30
Amped and motivated from seeing @ferlanbaileyifbbpro workout yesterday with US Olympian and track legend @justingatlin that both @athletic_83 and I threw down a mean A$$ shoulder session ourselves fueled by @justicenutrition MELTED, EMPOWERED and REFORM. This was a little from that workout last night. Music by: Logic (Young Sinatra III) *I do not own the rights to this song. Just used for entertainment purposes only* 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Direction by: @teamprosatwork @ferlanbaileyifbbpro @ifbbpronataliacoelho Workout fueled by: @justicenutrition www.getjusticenutrition.com Discount code: getright10 Hydration managed by: @thejughugger Discount code: getright www.thejughugger.com #getright  #fitlife  #grinding  #motivation  #usedefeatasfuel  #teamprosatwork  #alwaysgrinding  #neverstopbelieving  #ifbb  #ifbbpro  #ifbbproclassicphysique  #ifbbbodybuilding  #npc  #npccompetitor  #realprofessionals  #realcoaches  #hireprovencoaches  #noWONDERINGjustrealresults  #whysettleforaBinsteadofanA  #bestsupps  #fatburner  #bodybuilding  #getjustice  #empower  #transformation  #justicenutrition  #jughuggerlife  #buildthebelief  #chasegreatness  #fitover30