Over the weekend, I picked up a pack of sliced pineapple. Yellow Sticker 88p down from £2.75. I quickly put it back when I spotted the whole ones reduced from £1 to 25p.
Irrespective of it being Yellow Sticker or full price, pre cut food costs. Have you noticed how it also affects our eating habits? Had I bought the sliced pack I would've likely eaten the lot in one sitting even though it is meant to average to 2 pineapples. Whereas chopping 1, I was mindful of eating what I wanted then putting the rest in Tupperware for another time.
This $15 piña coolada on Duval Street was so worth it! And we took on their $5 refill offer, twice! We spent over $25+ on this whole pineapple drink 🍹 Duval street is the main stretch with shopping and restaurants. A tourist attraction for key west visitors and cruise ship stop. #keywest#duvalstreet
Eating FRESH Pineapple and also DRINKING pineapple WATER on an empty stomach, has so many excellent benefits! This is why I ALWAYS eat and drink fresh pineapple/pineapple infused water! TRY IT!🍍🍍 Fasting pineapple water, allows you to increase the body’s metabolism because it contains thiamine so it will convert carbohydrates into energy. It will keep you hydrated! You will feel more energised, thus eliminating the anxiety to eat and reducing the craving for sweets. It gives you micro-nutrients that normal water does not offer. It helps to avoid the cramps associated with the fatigue because it contributes potassium. Pineapple water will also help to fight inflammation.
Pineapple water helps to detoxify the body, it contains enzymes and antioxidants that are very beneficial, in addition to maintaining clean intestines as it helps to reduce constipation.
Research found that the enzyme bromelain in pineapples acts as a natural stain remover, strengthens gums and helps whiten and preserve teeth. Pineapple contains beta-carotene and Vitamin A that is good for eyesight. Eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.🤓🤓 The enzyme bromelain, found in pineapple, is one of several natural foods you can use to prevent cancer, It is found in the stem and the fruit of the pineapple.
Getting enough natural enzymes into your system is crucial to total body health. Raw, organic fruits and vegetables are a must have! A fruit and vegetable smoothie, abundant in natural enzymes, should be consumed early in the day on an empty stomach.