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Whoops! 🤦🏻‍♀️
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I’ve just realised that forgot to notify you that stocks of ‘frank’s Cacao and Walnut Granola have now been replenished at She’s Apples Mt Gambier. 🙋🏻
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Isn’t that a relief! 😂
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Thanks for waiting and you’re welcome. 🙋🏻💜
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#girlboss #parttimegirlboss #granola #bakednotfried #cafelife
Whoops! 🤦🏻‍♀️ . I’ve just realised that forgot to notify you that stocks of ‘frank’s Cacao and Walnut Granola have now been replenished at She’s Apples Mt Gambier. 🙋🏻 . Isn’t that a relief! 😂 . Thanks for waiting and you’re welcome. 🙋🏻💜 . #girlboss  #parttimegirlboss  #granola  #bakednotfried  #cafelife 
✨Favorite food: anything that’s in the shape of a #burrito. 🌯
✨Favorite view: where the #jungle meets the sea. 🌊🌴🐴
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😎 I’m already planning my retirement here. For real. This country really takes care of its people without question. 💗 No money and no power can change their minds as far as the decency in creating the common good for the residents who live here. 🌺 It’s a beautiful thing to witness. Even my new friend María who owns the Snack Shack made me this customer #vegan bean burrito on the spot this morning even though she was out. 😍 The guy who lead our horse back riding tour through the jungle was interested in my family & my life, and he also stood on his horses back to grab me a ripe orange. Like, how NICE is that?! 💕 Who’s coming back with me?? 👋🏻
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#plantbasedfood #plantbased #veganrestaurant #eatmoreplants #quesadillas #vegandinner #dinner #veganfriendly #veganism #denverblogger #denvervegan #veganblogger #blogger #travelingvegan #vegantravel #costaricavegan #vegancostarica #osapeninsula #costarica #plantstrong #vegangirl #thatveganwife  #travelingvegan #rainforest #simplefood #simplemeals #wholefoodplantbased
✨Favorite food: anything that’s in the shape of a #burrito . 🌯 ✨Favorite view: where the #jungle  meets the sea. 🌊🌴🐴 - 😎 I’m already planning my retirement here. For real. This country really takes care of its people without question. 💗 No money and no power can change their minds as far as the decency in creating the common good for the residents who live here. 🌺 It’s a beautiful thing to witness. Even my new friend María who owns the Snack Shack made me this customer #vegan  bean burrito on the spot this morning even though she was out. 😍 The guy who lead our horse back riding tour through the jungle was interested in my family & my life, and he also stood on his horses back to grab me a ripe orange. Like, how NICE is that?! 💕 Who’s coming back with me?? 👋🏻 - #plantbasedfood  #plantbased  #veganrestaurant  #eatmoreplants  #quesadillas  #vegandinner  #dinner  #veganfriendly  #veganism  #denverblogger  #denvervegan  #veganblogger  #blogger  #travelingvegan  #vegantravel  #costaricavegan  #vegancostarica  #osapeninsula  #costarica  #plantstrong  #vegangirl  #thatveganwife  #travelingvegan  #rainforest  #simplefood  #simplemeals  #wholefoodplantbased 
The usual banana berry smoothie bowl 🍌🍓 not the prettiest i know but it tasted better than ever (cause i added fresh cherry to the mix.. yum!😋
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#smoothiebowl #smoothie #healthybreakfast #yummy #healthyfood #healthyfoodporn #vegan #hungry #eeeeeats #foodpics #foodporn #foodie #instafood #likeforlikes #fitness #eatrealfood #healthyeating #cleaneating #eathealthy #breakfast #delicious #veganeats #veganbowl #plantbased #wholefoods #wholefoodplantbased #veganfood #goodfood #veganfoodshare #acaibowl
The usual banana berry smoothie bowl 🍌🍓 not the prettiest i know but it tasted better than ever (cause i added fresh cherry to the mix.. yum!😋 • • #smoothiebowl  #smoothie  #healthybreakfast  #yummy  #healthyfood  #healthyfoodporn  #vegan  #hungry  #eeeeeats  #foodpics  #foodporn  #foodie  #instafood  #likeforlikes  #fitness  #eatrealfood  #healthyeating  #cleaneating  #eathealthy  #breakfast  #delicious  #veganeats  #veganbowl  #plantbased  #wholefoods  #wholefoodplantbased  #veganfood  #goodfood  #veganfoodshare  #acaibowl 
Fasted back-to-back classes this AM: 30 min Cardio Grit, 40 min Power Core. 
Meals were pretty #nutritarian poor throughout the workday...celebrated birthdays at the office and my willpower against pumpkin bread did not last very long 🙆🏻‍♀️ I did end my evening with this DELICIOUS salad (pictured is only the best part of what was left at the bottom of the bowl)
PMWO: 2 miles aerobic #runeveryday #dailyrun 
#nutritariandiet #drfuhrmaneattolive #wholefoodplantbased #garminfitness #vivoactive3
Fasted back-to-back classes this AM: 30 min Cardio Grit, 40 min Power Core. Meals were pretty #nutritarian  poor throughout the workday...celebrated birthdays at the office and my willpower against pumpkin bread did not last very long 🙆🏻‍♀️ I did end my evening with this DELICIOUS salad (pictured is only the best part of what was left at the bottom of the bowl) PMWO: 2 miles aerobic #runeveryday  #dailyrun  #nutritariandiet  #drfuhrmaneattolive  #wholefoodplantbased  #garminfitness  #vivoactive3 
Dinner tonight😍😍 this is a pretty typical dinner for me.. my dinners normally consist of lots of roasted veggies, thrown on top of some type of green with a starch or a protein!🍠 I always try to mix up my veggies every night because too much of one food Is not always a good thing! In this bowl I had roasted cauliflower (with rosemary, cayenne pepper, thyme, cumin, and turmeric), roasted Brussel sprouts, roasted broccollini, broccoli sprouts, and a sweet potato! As much as this may look like a lot of food already I tend to have a huge appetite so I actually had about 2 times the amount of vegetables shown in the picture, and another huge purple sweet potato! What’s your favorite vegetable? Myns is probably Brussel sprouts, but I also love cauliflower and broccoli!🥦🥕🥒🍠
Dinner tonight😍😍 this is a pretty typical dinner for me.. my dinners normally consist of lots of roasted veggies, thrown on top of some type of green with a starch or a protein!🍠 I always try to mix up my veggies every night because too much of one food Is not always a good thing! In this bowl I had roasted cauliflower (with rosemary, cayenne pepper, thyme, cumin, and turmeric), roasted Brussel sprouts, roasted broccollini, broccoli sprouts, and a sweet potato! As much as this may look like a lot of food already I tend to have a huge appetite so I actually had about 2 times the amount of vegetables shown in the picture, and another huge purple sweet potato! What’s your favorite vegetable? Myns is probably Brussel sprouts, but I also love cauliflower and broccoli!🥦🥕🥒🍠
Buddha bowl for the win tonight! ❤️ Takes less than 10 minutes to make, and it’s SO good! 🎉 **Ingredients are: 
brown rice, steamed broccoli, black beans mixed with fresh salsa, tomatoes, and avocado** Top it off with fresh cilantro, sea salt, and lime juice! 💚💚💚 #vegan #wholefoodplantbased #health
Buddha bowl for the win tonight! ❤️ Takes less than 10 minutes to make, and it’s SO good! 🎉 **Ingredients are: brown rice, steamed broccoli, black beans mixed with fresh salsa, tomatoes, and avocado** Top it off with fresh cilantro, sea salt, and lime juice! 💚💚💚 #vegan  #wholefoodplantbased  #health 
Both dehydrators are going for the night. In one: kale chips and veggie burgers. The other: squash “bacon”. #raw #vegetables #veggies #plants #vegan #glutenfree #glutenfreevegan #veganchef #chef #plantbased #wholefoodplantbased #plantstrong #plantbaseddiet #vegetarian #kale #squash #snack #snacks #dehydrated #chips
Salad full of goodness (@traderjoes falafel!!!!) for tomorrow's lunch 😋 #vegan #wholefoodplantbased #mealprep #whatveganseat #eattherainbow #veganbuds #falafel
THREE’S COMPANY🥑🥑🥑When you have 3 perfectly ripe avocados, you make burritos. I don’t know anyone that doesn’t 💚burritos, do you? #happydance
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#mochiliving #burritotime #avocadolover #avocado #ripeavocado #ripeavocados #ripeavocadosarelife #veganburrito #veganmexicanfood #plantpowered #plantpower #wholefoodplantbased #veganfood #iloveburritos #burritolove #burritolover #nomakeup
❥ Zucchini in Tomato Sauce w/ White Beans along with Toasted Sesame Seed Onion Whole Wheat Bread -
Here is a link to the recipe along with how I made it ---> https://www.facebook.com/livingwfpb/posts/2147291108632469
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Recipes can also be found on my facebook page. Link in my profile. #livingwfpb#plantbased #wfpb #wholefoodplantbased #wfpbno #plantpure #plantstrong#plantbaseddiet #plantpower #nooil #noanimalproducts #nodairy #vegan #veganfood
❥ Zucchini in Tomato Sauce w/ White Beans along with Toasted Sesame Seed Onion Whole Wheat Bread - Here is a link to the recipe along with how I made it ---> https://www.facebook.com/livingwfpb/posts/2147291108632469 —— ・—— ・ —— ・ —— ・ —— ・ —— Recipes can also be found on my facebook page. Link in my profile. #livingwfpb #plantbased  #wfpb  #wholefoodplantbased  #wfpbno  #plantpure  #plantstrong #plantbaseddiet  #plantpower  #nooil  #noanimalproducts  #nodairy  #vegan  #veganfood 
Total mess but TOTAL delish! Breakfast of champions!! 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱#wfpb #plantbased #whatveganseat #reusereducerecycle #antique #dessertrose #healthylifestyle #healyourself #wholefoodplantbased #wholefood #seattlevegan #pnwvegans #mykitchen #beaconhillvegan
Plant based nutrition class tonight @OBH! Love my job & community! #wholefoodplantbased #preventdisease #veggielove #grainbowl #antioxidants
Just some fried zucchini with garlic, pepper and tamari. My favorite 💪🏻🌱❤️ #wholefoodplantbased #healthyeating #homemade #holisticcoach #vegannutrition #holisticnutrition #organic #nongmo
Poblano pepper. Left stuffed with jalapeño hummus (chickpeas, Lima beans, jalapeño, water, lemon juice). Right stuffed with purple sweet potato and topped with cashew cream (cashews, water, lemon juice, dill) 🌱 #wfpbno #wfpb #poblano #sweetpotato #hummus #jalapeno #purplesweetpotato #plantbased #nooil #wholefoodplantbased #vegan #whatveganseat #vegansofig #veganfoodshare #veganeats #veganism #veganfoodie #carrots #cashews #dill
I take my health as seriously as I take my job.  I cannot manage my company, inspire my employees, market to new clients, and perform the work if my body isn’t functioning properly.  Like it or not as we age we have to make  nutrition and exercise a priority.  The payoff is in better job performance, more energy and fantastic lab results.  #Health #JobPerformance #LabResults #RiskReduction #Exercise #HealthyIsSexy #RoutinePhysical #preventativecare #PI #privateinvestigator #Investigations #Legal #lawyer #attorney #lawfirm #sacramento #sactown #sacPI #Surveillance #personalinjury #medicalmalpractice #wholefoodplantbased #DontEatCholesterol #igers #picoftheday
I take my health as seriously as I take my job. I cannot manage my company, inspire my employees, market to new clients, and perform the work if my body isn’t functioning properly. Like it or not as we age we have to make nutrition and exercise a priority. The payoff is in better job performance, more energy and fantastic lab results. #Health  #JobPerformance  #LabResults  #RiskReduction  #Exercise  #HealthyIsSexy  #RoutinePhysical  #preventativecare  #PI  #privateinvestigator  #Investigations  #Legal  #lawyer  #attorney  #lawfirm  #sacramento  #sactown  #sacPI  #Surveillance  #personalinjury  #medicalmalpractice  #wholefoodplantbased  #DontEatCholesterol  #igers  #picoftheday 
Long beans, seafood mushrooms, broccoli and tofu, stir fried with ginger and chilies, side of rice.
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#vegan #vegetarian #plantbased #plantstrong #veganstirfy #glutenfreevegan #vegano #longbeans #seattlevegan #veganbowl  #veganeats #pnwvegans #veganmealprep #forksoverknives #dailydozen #wholefoodplantbased #vegansofig #veganfoodshare #kitchen309 #whatveganseat
Healthcare today is backwards. We no longer look at the food we eat as reasons for our sickness. The truth is, it can cure us just as much as it can make us ill. Check out NutritionFacts.org or pick up a copy of “How Not To Die” by Dr. Michael Greger. What you will find will astound you.
Healthcare today is backwards. We no longer look at the food we eat as reasons for our sickness. The truth is, it can cure us just as much as it can make us ill. Check out NutritionFacts.org or pick up a copy of “How Not To Die” by Dr. Michael Greger. What you will find will astound you.
Tempeh with nuts or peas with mushrooms for dinner tonight. What to do?!? 🤔 Your votes in my dinnertime poll said tempeh all the way with 67%. Thanks for voting and tempeh it is!! 💚
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I went with organic tempeh with walnuts, organic peanut butter, organic tahini, home made salsa, almond/macadamia milk, a little bit of green chili, salt, pepper, and I finished the dish by adding some lemon juice at the top.
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Result? Absolutely yummy! 🌱Tempeh isn’t hubby’s favorite but he loved this one! Let me know in the comments if you want the recipe👇🏼
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I hope you have a great Tuesday evening, or an amazing Wednesday morning... depending on what time zone you’re in. 👋 Hugs from Chicago!
Tempeh with nuts or peas with mushrooms for dinner tonight. What to do?!? 🤔 Your votes in my dinnertime poll said tempeh all the way with 67%. Thanks for voting and tempeh it is!! 💚 . I went with organic tempeh with walnuts, organic peanut butter, organic tahini, home made salsa, almond/macadamia milk, a little bit of green chili, salt, pepper, and I finished the dish by adding some lemon juice at the top. . Result? Absolutely yummy! 🌱Tempeh isn’t hubby’s favorite but he loved this one! Let me know in the comments if you want the recipe👇🏼 . I hope you have a great Tuesday evening, or an amazing Wednesday morning... depending on what time zone you’re in. 👋 Hugs from Chicago!
When you're craving 🍟 but all you have is 🍆 ... you make eggplant fries! I sliced an eggplant into thin strips and tossed it with avocado oil, salt, pepper, garlic powder and paprika. Baked for 25min at 400° and... 😋
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#jaxfromscratch #chefjax #eggplant #fries #eggplantfries #yum #paleo #whole30 #glutenfree #healthyeats #csa #farmshare #farmfresh #wholefoods #wholefoodplantbased #paleorecipes #veggies #eatyourveggies #vegab #vegetarian #tasty
When you're craving 🍟 but all you have is 🍆 ... you make eggplant fries! I sliced an eggplant into thin strips and tossed it with avocado oil, salt, pepper, garlic powder and paprika. Baked for 25min at 400° and... 😋 . . . . . . #jaxfromscratch  #chefjax  #eggplant  #fries  #eggplantfries  #yum  #paleo  #whole30  #glutenfree  #healthyeats  #csa  #farmshare  #farmfresh  #wholefoods  #wholefoodplantbased  #paleorecipes  #veggies  #eatyourveggies  #vegab  #vegetarian  #tasty 
I don’t make all 24 everyday I normally average about 20 but this app really helps me keep on track. Today’s food included bok choy, broccoli, mixed greens, peppers, cauliflower, mushrooms, onions, tomatoes, bananas, dates, strawberries, raspberries, hemp seeds, walnuts, oats, brown rice.... I’m starting to lose track! #dailydozen #drgreger #wfpb#wholefoodplantbased #nutritarian #vegan #plantpower #plantstrong #plantbased #vegansofig #vegansofmn #youarewhatyoueat #gbombs #chinastudy #bluezones #foodismedicine
I don’t make all 24 everyday I normally average about 20 but this app really helps me keep on track. Today’s food included bok choy, broccoli, mixed greens, peppers, cauliflower, mushrooms, onions, tomatoes, bananas, dates, strawberries, raspberries, hemp seeds, walnuts, oats, brown rice.... I’m starting to lose track! #dailydozen  #drgreger  #wfpb #wholefoodplantbased  #nutritarian  #vegan  #plantpower  #plantstrong  #plantbased  #vegansofig  #vegansofmn  #youarewhatyoueat  #gbombs  #chinastudy  #bluezones  #foodismedicine 
Mientras estaba comprando los útiles escololares de los👩👧👨 niños.  Visité unos los lugares favoritos de mi familia #caferio en Arlington.
En este lugar me reuní con mis amigas de la iglesia. Amigas de negocios, citas familias y cita de parejas. 🤗Hoy Pedí mi ensalada favorita😋. Contiene arroz, frijoles pinto, pico de gallo, cilantro, guacamole, y salsa verse.Sin carne, sin queso, sin aderezo porque no se si tienes lacteos o no. 😊La chica no estaba muy alegre porque ella tiene que servir rapido la comida y yo le insistía #sinqueso #sincarne. Mis hijos pudieron burritos de frijoles. 
Me sale con la mia.😊 Agradecida de restaurantes familiares🙌.
Mientras estaba comprando los útiles escololares de los👩👧👨 niños. Visité unos los lugares favoritos de mi familia #caferio  en Arlington. En este lugar me reuní con mis amigas de la iglesia. Amigas de negocios, citas familias y cita de parejas. 🤗Hoy Pedí mi ensalada favorita😋. Contiene arroz, frijoles pinto, pico de gallo, cilantro, guacamole, y salsa verse.Sin carne, sin queso, sin aderezo porque no se si tienes lacteos o no. 😊La chica no estaba muy alegre porque ella tiene que servir rapido la comida y yo le insistía #sinqueso  #sincarne . Mis hijos pudieron burritos de frijoles. Me sale con la mia.😊 Agradecida de restaurantes familiares🙌.
This dinner brought to my table by @oooobyfresno!! Organic and local crookneck squash, zucchini, basil, and tomatoes from the large Ooooby box, plus mushrooms, garlic, vegetable broth and a garlic herb spice blend over veggie-infused pasta. Whole food plant based, salt oil and sugar free. And you know what else? FUCKING DELICIOUS & satisfying 😋
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#WhatVegansEat #SpiritedVegan  #ThisIsWhatVegansEat #PlantBasedCuisine #HealthyFood #EatRightFeelRight #FoodIsMedicine #VeganFood #FoodBlog #FoodBlogger #VeganRecipes #EatAllTheVeggies #EatPlantsNotAnimals #VeganFoodSpace #WholeFoodsPlantBased
#WholeFoodPlantBased
#VeganFoodShare #EatPlants #PlantBasedLiving #PlantBasedRecipes #PlantBasedNutrition #SOSfree
This dinner brought to my table by @oooobyfresno!! Organic and local crookneck squash, zucchini, basil, and tomatoes from the large Ooooby box, plus mushrooms, garlic, vegetable broth and a garlic herb spice blend over veggie-infused pasta. Whole food plant based, salt oil and sugar free. And you know what else? FUCKING DELICIOUS & satisfying 😋 ☆ 🌱 🌱 🌱 ☆ #WhatVegansEat  #SpiritedVegan   #ThisIsWhatVegansEat  #PlantBasedCuisine  #HealthyFood  #EatRightFeelRight  #FoodIsMedicine  #VeganFood  #FoodBlog  #FoodBlogger  #VeganRecipes  #EatAllTheVeggies  #EatPlantsNotAnimals  #VeganFoodSpace  #WholeFoodsPlantBased  #WholeFoodPlantBased  #VeganFoodShare  #EatPlants  #PlantBasedLiving  #PlantBasedRecipes  #PlantBasedNutrition  #SOSfree 
Rice bowls for the win! 🙌🏽Just whatever veggies and greens we have in the fridge over rice with coconut aminos on top...always delicious! 😋 🥗✨#plantfoodforpeople #veganfamily #eatmoreplants #veganrecipes #veganmama #wholefoodplantbased #801010
Stroganoff from @sunbasket
Stroganoff from @sunbasket
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The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.
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Vegan Lasagna With Cashew Ricotta
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#herbivorebynature
#herbivore
#veganeats
#veganitalian
#healthyeats
#gratefulforthismoment
#healthyfood
#healthylifestyle
#healthyeating
#homemademeals
#lasagna
#eggplant
#mushrooms
#zuchinni
#vegancheese
#cashew
#cashewcheese
#foodie
#wellness
#wholeness
#nutrition
#ayurveda
#ayurvedadiet
#sattvic
#sattvicfood
#letfoodbethymedicine
#plantbasedlifestyle
#wholefoodplantbased
#lovewhatyoueat
#eatwhatyoulove
⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest. .............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan Lasagna With Cashew Ricotta .............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ #herbivorebynature  #herbivore  #veganeats  #veganitalian  #healthyeats  #gratefulforthismoment  #healthyfood  #healthylifestyle  #healthyeating  #homemademeals  #lasagna  #eggplant  #mushrooms  #zuchinni  #vegancheese  #cashew  #cashewcheese  #foodie  #wellness  #wholeness  #nutrition  #ayurveda  #ayurvedadiet  #sattvic  #sattvicfood  #letfoodbethymedicine  #plantbasedlifestyle  #wholefoodplantbased  #lovewhatyoueat  #eatwhatyoulove 
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The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.
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Vegan Lasagna With Cashew Ricotta
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#herbivorebynature
#herbivore
#veganeats
#veganitalian
#healthyeats
#gratefulforthismoment
#healthyfood
#healthylifestyle
#healthyeating
#homemademeals
#lasagna
#eggplant
#mushrooms
#zuchinni
#vegancheese
#cashew
#cashewcheese
#foodie
#wellness
#wholeness
#nutrition
#ayurveda
#ayurvedadiet
#sattvic
#sattvicfood
#letfoodbethymedicine
#plantbasedlifestyle
#wholefoodplantbased
#lovewhatyoueat
#eatwhatyoulove
⠀⠀⠀⠀⠀⠀⠀⠀⠀ The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest. .............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan Lasagna With Cashew Ricotta .............................................⠀⠀⠀⠀⠀⠀⠀⠀⠀ #herbivorebynature  #herbivore  #veganeats  #veganitalian  #healthyeats  #gratefulforthismoment  #healthyfood  #healthylifestyle  #healthyeating  #homemademeals  #lasagna  #eggplant  #mushrooms  #zuchinni  #vegancheese  #cashew  #cashewcheese  #foodie  #wellness  #wholeness  #nutrition  #ayurveda  #ayurvedadiet  #sattvic  #sattvicfood  #letfoodbethymedicine  #plantbasedlifestyle  #wholefoodplantbased  #lovewhatyoueat  #eatwhatyoulove 
Healthy veg stir fry, just what my skin needs after having a Fraxel treatment today. What we eat reflects on how we look & feel; eating things like this helps with glowy skin 😊 This was bean sprouts, green onion, red bell pepper, carrots, peas, & red Thai paste. So easy, tasty, & my skin is saying thank you! 💕#wfpb #wholefoodplantbased #eatyourveggies #eatyourgreens #eatrealfood #nutrition #nutritiousfood #healthyskincomesfromwithin #goodfoodgoodskin #health #wellness #healthcoach #healthyfood #personaltrainer #andreajaynefitness
Healthy veg stir fry, just what my skin needs after having a Fraxel treatment today. What we eat reflects on how we look & feel; eating things like this helps with glowy skin 😊 This was bean sprouts, green onion, red bell pepper, carrots, peas, & red Thai paste. So easy, tasty, & my skin is saying thank you! 💕#wfpb  #wholefoodplantbased  #eatyourveggies  #eatyourgreens  #eatrealfood  #nutrition  #nutritiousfood  #healthyskincomesfromwithin  #goodfoodgoodskin  #health  #wellness  #healthcoach  #healthyfood  #personaltrainer  #andreajaynefitness 
Spicing up tonight's salad with #homemade #zaatar and lemon-tahini dressing! :D ^^
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I thought I should address a recent concern that has been raised in re: the fact wolves cannot survive on a vegan diet. Aside from the fact that wild wolves can survive on berries in times of need, I wanted to clarify that I, myself, am a werewolf, i.e. half human half wolf (from the Old English "wer" meaning "man" and, of course, "wolf") which makes it considerably easier for me to go vegan than my lupine brethren. Yes, transformations require a considerable intake of calories, but I'm pleased to report that I have had no trouble consuming more-than-sufficient (and always delicious) calories, protein, vitamins, and everything else under the sun which I need to be happy, healthy, and fuzzy. That's all! ^^
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 #vegans #vegansofinstagram #vegansofig #veganpower #veganfood #veganfortheanimals #veganfortheplanet #veganlife #plants #plantpowered #plantbased #plantbasednutrition #wfpb #wholefoodplantbased #plantprotein #crueltyfree #planetfriendly #drgreger #dailydozen #hownottodie #furry #fursuiter #fursuiting #furryfandom #WERE #wolf
Spicing up tonight's salad with #homemade  #zaatar  and lemon-tahini dressing! :D ^^ . I thought I should address a recent concern that has been raised in re: the fact wolves cannot survive on a vegan diet. Aside from the fact that wild wolves can survive on berries in times of need, I wanted to clarify that I, myself, am a werewolf, i.e. half human half wolf (from the Old English "wer" meaning "man" and, of course, "wolf") which makes it considerably easier for me to go vegan than my lupine brethren. Yes, transformations require a considerable intake of calories, but I'm pleased to report that I have had no trouble consuming more-than-sufficient (and always delicious) calories, protein, vitamins, and everything else under the sun which I need to be happy, healthy, and fuzzy. That's all! ^^ . #vegans  #vegansofinstagram  #vegansofig  #veganpower  #veganfood  #veganfortheanimals  #veganfortheplanet  #veganlife  #plants  #plantpowered  #plantbased  #plantbasednutrition  #wfpb  #wholefoodplantbased  #plantprotein  #crueltyfree  #planetfriendly  #drgreger  #dailydozen  #hownottodie  #furry  #fursuiter  #fursuiting  #furryfandom  #WERE  #wolf 
Maple Cinnamon Buckwheat with Fresh Peaches, Walnuts & Hemp Seed. This is a satisfying breakfast and a fun, yummy alternative to oatmeal. Packed with plant-based protein and gluten-free, too! I also stirred in a tablespoon of ground flax seed (“flax seed meal“), which is one of Dr Greger’s Daily Dozen, a list of 12 things we should get every day for optimal health. You can watch the step-by-step in my Stories.
I buy my Buckwheat from Anthony’s Goods on Amazon (@anthonysgoods).
#plantbasedprotein #glutenfreevegan #dailydozen #hownottodie #plantbasedlife #wholefoodplantbased #healthyvegan #buckwheat #hempseed #maplesyrup #freshpeaches #plantbasedliving #eatwellfeelwell #eatbetternotless #veganbreakfast #veganinspo #plantbasedmeals #breakfastbowl #plantbasedbreakfast #wfpbdiet #wfpbno #veganforhealth #veganforeverything #veganfoodpics #vegancomfortfood #glutenfreefoodie #youarewhatyoueat #fitvegan
Maple Cinnamon Buckwheat with Fresh Peaches, Walnuts & Hemp Seed. This is a satisfying breakfast and a fun, yummy alternative to oatmeal. Packed with plant-based protein and gluten-free, too! I also stirred in a tablespoon of ground flax seed (“flax seed meal“), which is one of Dr Greger’s Daily Dozen, a list of 12 things we should get every day for optimal health. You can watch the step-by-step in my Stories. I buy my Buckwheat from Anthony’s Goods on Amazon (@anthonysgoods). #plantbasedprotein  #glutenfreevegan  #dailydozen  #hownottodie  #plantbasedlife  #wholefoodplantbased  #healthyvegan  #buckwheat  #hempseed  #maplesyrup  #freshpeaches  #plantbasedliving  #eatwellfeelwell  #eatbetternotless  #veganbreakfast  #veganinspo  #plantbasedmeals  #breakfastbowl  #plantbasedbreakfast  #wfpbdiet  #wfpbno  #veganforhealth  #veganforeverything  #veganfoodpics  #vegancomfortfood  #glutenfreefoodie  #youarewhatyoueat  #fitvegan 
“Sopa de Zetas para el Alma” .
🍄 😌🏃🏻 ❤️🌱.
“Mushrooms soup for the Soul”.
🍄 😌🏃🏻 ❤️🌱. https://www.ncbi.nlm.nih.gov/m/pubmed/22113068/

Excelentes para el sistema immune!.
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Excellent for the immune system !
“Sopa de Zetas para el Alma” . 🍄 😌🏃🏻 ❤️🌱. “Mushrooms soup for the Soul”. 🍄 😌🏃🏻 ❤️🌱. https://www.ncbi.nlm.nih.gov/m/pubmed/22113068/ Excelentes para el sistema immune!. . Excellent for the immune system !
Holy moly, this was amazing! Spinach, black beans, tomatoes, quinoa, and roasted carrots, all covered in a red pepper sauce. Bet part is that it is totally #vegan!

#nomnomnom #veganisdelicious #wholefoodplantbased
If you told me 2 years ago that I'd enjoy an afternoon snack of raw kale 🌱with an avocado dip and a mango - I would've laughed and thought you're crazy 😜 #vegan #health #fitnessjourney #healthyfood #healthylifestyle #healthy #healthylife #healthychoices #lisaanddannyarereadingthistag #eattolive ##whatveganseat #wholefoodplantbased #vegano #vegancruz #letsveg #kale #nutrition #food #plantbased
went to @champsdiner with some friends as a farewell to all the amazing vegan food in nyc and one of them ordered this incredible french toast dish!!!! we also got blueberry and bananarama pancakes, which were also AMAAAAZING!!!
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in the morning i didn’t have anxiety about going to champs even though I am going to be traveling for a bit and my schedule is going to be messed up!!! i was sooooo happy about it. I know when my anxiety gets bad, my mind takes it out via food/exercise now so I can stop the thoughts and be more consciously aware of what is affecting me.
went to @champsdiner with some friends as a farewell to all the amazing vegan food in nyc and one of them ordered this incredible french toast dish!!!! we also got blueberry and bananarama pancakes, which were also AMAAAAZING!!! - in the morning i didn’t have anxiety about going to champs even though I am going to be traveling for a bit and my schedule is going to be messed up!!! i was sooooo happy about it. I know when my anxiety gets bad, my mind takes it out via food/exercise now so I can stop the thoughts and be more consciously aware of what is affecting me.
Vegan GOULASH & Couscous! [RECIPE] What the heck is goulash you may ask? Good question! It’s a Hungarian stew normally made with meat & vegetables, and seasoned with paprika! Since this is my vegan version, I subbed the meat for beans (gotta have my #plantprotein)! This stew is pretty damn easy to make and is extremely filling! Plus you feel like a Hungarian WARRIOR while eating it 💪🏽
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Vegan Goulash Ingredients (Serves 3 Warriors)
1 Sweet Onion (diced)
3 Cloves of Garlic (minced)
1 Cayenne Pepper (Optional! I like things hot)
4 Small Russet Potatoes (cubed)
1 Yellow Zucchini (cubed)
1/2 Green Zucchini (cubed)
2 Medium Tomatoes (chopped)
1 Can of Beans (I used black soy beans)
4 Big Leaves of Dinosaur Kale (chopped)
2 Cups of Vegetable Stock
3 Tbsp Tomato Paste
2 Tbsp Tamari
1 Bay Leaf
2 Tbsp Hungarian Paprika
1 Tbsp Cumin Seeds
1 Tsp Sea Salt
1/2 Tsp Black Pepper
1/2 Tsp Cinnamon
2 Tbsp Olive Oil
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Vegan Goulash Instructions (30 minutes)
1. Prep ya veggies!
2. In a large pan add oil at medium heat.
3. Once hot toss in onion, garlic, and cayenne pepper (if you like). Sauté for a couple minutes until fragrant.
4. Toss in the rest of the veggies (minus the kale) and mix around in the pot.
5. Add tomato paste, tamari, and all seasonings and mix to combine!
6. Pour in the beans and vegetable stock and stir to combine.
7. Bring to a boil and then simmer until potatoes are cooked through (about 10-15 mins).
8. Once cooked, add kale and take off heat
9. Let cool and serve with couscous (or whatever you like)!
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P.S. this hardly compares to some legendary Hungarian couscous I’ve had in the past. It’s still pretty solid though👌🏽
Vegan GOULASH & Couscous! [RECIPE] What the heck is goulash you may ask? Good question! It’s a Hungarian stew normally made with meat & vegetables, and seasoned with paprika! Since this is my vegan version, I subbed the meat for beans (gotta have my #plantprotein )! This stew is pretty damn easy to make and is extremely filling! Plus you feel like a Hungarian WARRIOR while eating it 💪🏽 • Vegan Goulash Ingredients (Serves 3 Warriors) 1 Sweet Onion (diced) 3 Cloves of Garlic (minced) 1 Cayenne Pepper (Optional! I like things hot) 4 Small Russet Potatoes (cubed) 1 Yellow Zucchini (cubed) 1/2 Green Zucchini (cubed) 2 Medium Tomatoes (chopped) 1 Can of Beans (I used black soy beans) 4 Big Leaves of Dinosaur Kale (chopped) 2 Cups of Vegetable Stock 3 Tbsp Tomato Paste 2 Tbsp Tamari 1 Bay Leaf 2 Tbsp Hungarian Paprika 1 Tbsp Cumin Seeds 1 Tsp Sea Salt 1/2 Tsp Black Pepper 1/2 Tsp Cinnamon 2 Tbsp Olive Oil • Vegan Goulash Instructions (30 minutes) 1. Prep ya veggies! 2. In a large pan add oil at medium heat. 3. Once hot toss in onion, garlic, and cayenne pepper (if you like). Sauté for a couple minutes until fragrant. 4. Toss in the rest of the veggies (minus the kale) and mix around in the pot. 5. Add tomato paste, tamari, and all seasonings and mix to combine! 6. Pour in the beans and vegetable stock and stir to combine. 7. Bring to a boil and then simmer until potatoes are cooked through (about 10-15 mins). 8. Once cooked, add kale and take off heat 9. Let cool and serve with couscous (or whatever you like)! • P.S. this hardly compares to some legendary Hungarian couscous I’ve had in the past. It’s still pretty solid though👌🏽
Sometimes it’s great just having time in the sand and watching the sunset! 
Who has seen the sunsets 🌅 in FL on the beach?
#beachsunsets #beachnight #fitnessfam #wholefoodplantbased #toxinfree #chemicalfreelife #chemicalfreecleaning #dadsofinstagram #fitnessmen
:: Avo toast :: Last week we were in Santa Barbara and I had the same Avo toast twice. I’ve been dreaming about recreating it (read: eating it) ever since. Pomegranate seeds • pickled watermelon radish • sun dried tomatoes • asparagus (swipe for close up deliciousness because it is THAT worth it)
:: Avo toast :: Last week we were in Santa Barbara and I had the same Avo toast twice. I’ve been dreaming about recreating it (read: eating it) ever since. Pomegranate seeds • pickled watermelon radish • sun dried tomatoes • asparagus (swipe for close up deliciousness because it is THAT worth it)
:: mint + melon salad :: Found yellow cucumbers (which I’d never seen) and canary melon (which is amazing) at the farmers market. Made a salad. mint • radish sprouts • pepitas • grapes • parsley • spinach • kale • red wine vinegar
:: mint + melon salad :: Found yellow cucumbers (which I’d never seen) and canary melon (which is amazing) at the farmers market. Made a salad. mint • radish sprouts • pepitas • grapes • parsley • spinach • kale • red wine vinegar
:: hooray crudité ::
:: hooray crudité ::
:: ginger peanut stir fry :: brown rice • mung beans • edamame • carrots • cauliflower • broccoli • mushrooms • snap peas • ginger • scallions • peanuts • lime
:: ginger peanut stir fry :: brown rice • mung beans • edamame • carrots • cauliflower • broccoli • mushrooms • snap peas • ginger • scallions • peanuts • lime
Dinner! Baked sweet potato + purple kale + Farro + Beans 💪
Dinner! Baked sweet potato + purple kale + Farro + Beans 💪
We eat a lot of frozen mango in smoothies but I’ve been finding some really yummy fresh mango lately and buying them 6 at a time.
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The combination of the mango, black beans and ginger carrot dressing was amazing on this salad. Simple, easy, perfect!
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What’s your favorite salad combination?
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#vegan #salad #instafood #whatveganseat #veganfoodshare #veganmom #vegankids #vegansofig #momlife #motherhoodthroughinstagram #healthymom #healthyfood #healthyrecipes #veganrecipes #weightlossfood #weightloss #postpartumjourney #fitfood #veganinspo #healthylifestyle #mealprep #hclf #highcarblowfat #wfpb #wholefoodplantbased #cleaneating #nutrition #nutrientdense #weightlossrecipes #veganism
We eat a lot of frozen mango in smoothies but I’ve been finding some really yummy fresh mango lately and buying them 6 at a time. . The combination of the mango, black beans and ginger carrot dressing was amazing on this salad. Simple, easy, perfect! . What’s your favorite salad combination? . #vegan  #salad  #instafood  #whatveganseat  #veganfoodshare  #veganmom  #vegankids  #vegansofig  #momlife  #motherhoodthroughinstagram  #healthymom  #healthyfood  #healthyrecipes  #veganrecipes  #weightlossfood  #weightloss  #postpartumjourney  #fitfood  #veganinspo  #healthylifestyle  #mealprep  #hclf  #highcarblowfat  #wfpb  #wholefoodplantbased  #cleaneating  #nutrition  #nutrientdense  #weightlossrecipes  #veganism 
When you think about being hungry what feelings does that invoke.  Does it make you anxious?  Are you cool with it?
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One of my biggest challenges when following any new diet was the fear of being hungry. 😋 ✨
I was so nervous that I would get overly hungry and then binge later.  For years that had been my standard.  Shifting my focus away from not eating to eating as many whole food, plant based, meals + fruits & vegetables 🍓🍎🍌🥦🥒🍠🥕as I wanted gave me a freedom that I had never given my self before.  Permission to eat!! Once I leaned what that actually looked like I never had to worry about going hungry again! ✨
I was able to tap into my body and understand what it needed when it needed it.  I rarely have cravings anymore and never have to count another calorie.  It is glorious and the return on investment in myself has been a lean body, tons of energy, clear skin and calm mind. 🙌🤸‍♀️🧘‍♀️🏄‍♀️🙌
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This journey can be so frustrating!  We have our own unique challenges. What has been your biggest diet struggle?
🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓
Glorious Morning Bowl
Put in the blender and blend until smooth!
@Sambazon Açaí 
Blueberries 
Bananas 🍌 
Top with:
Sugar Free Granola
Coconut Flakes 🥥 
Banana 🍌 
Mango 
Pineapple 🍍 
Hemp seeds
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#permissiontoeat #acaibowl #mango #banana #pineapple #blueberry #coconut
#wholefoodplantbased #diet #healthybodyhealthymind #rawbefore4 #mindbodygreen #mindbody #permission #lifestyle #wellness #wellnessjourney #intuativeeating #healthcoaches  #fitforlife #eatforlife #eatforwellness #nourishthesoul
When you think about being hungry what feelings does that invoke. Does it make you anxious? Are you cool with it? ✨ One of my biggest challenges when following any new diet was the fear of being hungry. 😋 ✨ I was so nervous that I would get overly hungry and then binge later. For years that had been my standard. Shifting my focus away from not eating to eating as many whole food, plant based, meals + fruits & vegetables 🍓🍎🍌🥦🥒🍠🥕as I wanted gave me a freedom that I had never given my self before. Permission to eat!! Once I leaned what that actually looked like I never had to worry about going hungry again! ✨ I was able to tap into my body and understand what it needed when it needed it. I rarely have cravings anymore and never have to count another calorie. It is glorious and the return on investment in myself has been a lean body, tons of energy, clear skin and calm mind. 🙌🤸‍♀️🧘‍♀️🏄‍♀️🙌 ✨ This journey can be so frustrating! We have our own unique challenges. What has been your biggest diet struggle? 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓 Glorious Morning Bowl Put in the blender and blend until smooth! @Sambazon Açaí Blueberries Bananas 🍌 Top with: Sugar Free Granola Coconut Flakes 🥥 Banana 🍌 Mango Pineapple 🍍 Hemp seeds . . . . . . . #permissiontoeat  #acaibowl  #mango  #banana  #pineapple  #blueberry  #coconut  #wholefoodplantbased  #diet  #healthybodyhealthymind  #rawbefore4  #mindbodygreen  #mindbody  #permission  #lifestyle  #wellness  #wellnessjourney  #intuativeeating  #healthcoaches  #fitforlife  #eatforlife  #eatforwellness  #nourishthesoul 
Buddha bowls are where it’s at! So easy and delicious! 
#glutenfree #vegan #glutenfreevegan #wfpb #wholefoodplantbased #buddhabowl #coconutbowl
We could give up tacos...but we’re not quitters. Instead, with a little creativity, we came up with this unicorn of a recipe🦄🌮 Made up of whole, plant-based ingredients that pack a nutrient AND flavor punch. 
You can find our Jackfruit Carnitas Tacos on this month’s menu!
We could give up tacos...but we’re not quitters. Instead, with a little creativity, we came up with this unicorn of a recipe🦄🌮 Made up of whole, plant-based ingredients that pack a nutrient AND flavor punch. You can find our Jackfruit Carnitas Tacos on this month’s menu!
My favourite morning smoothie🌿
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Kale // Orange // Mandarin // Ginger // Flax seeds // Maca powder // Kiwi // Pineapple // Coconut water
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This smoothie is PACKED with hormone balancing, anti inflammatory and anti cancer ingredients. Lots of them have been discussed in previous posts so go back and have a read😉but here’s some things I haven’t mentioned before:
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Coconut water contains electrolytes that replenish our own electrolytes after a hard workout💪🏼or time in the sun🌞
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Ginger is a natural pain reliever and is particularly beneficial for relieving muscle soreness and period pain
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Have a great day everyone!💚
My favourite morning smoothie🌿 .. Kale // Orange // Mandarin // Ginger // Flax seeds // Maca powder // Kiwi // Pineapple // Coconut water .. This smoothie is PACKED with hormone balancing, anti inflammatory and anti cancer ingredients. Lots of them have been discussed in previous posts so go back and have a read😉but here’s some things I haven’t mentioned before: .. Coconut water contains electrolytes that replenish our own electrolytes after a hard workout💪🏼or time in the sun🌞 .. Ginger is a natural pain reliever and is particularly beneficial for relieving muscle soreness and period pain .. Have a great day everyone!💚
Feasting on these organic local figs before dinner. Not sure what I’m having since I neglected to do my food prep so figured this is a great place to start.😋 Probably just going to keep munching on fruit that needs eaten and I am totally ok with that.👌🏼 I have really been loving eating fruit for most of my meals! It is so hydrating and nutrient dense plus I love sweets and fruit is nature’s candy🍭 Hope everyone’s having a great day!💗✨✌🏼 #govegan #eatlocal #fruitarian
Feasting on these organic local figs before dinner. Not sure what I’m having since I neglected to do my food prep so figured this is a great place to start.😋 Probably just going to keep munching on fruit that needs eaten and I am totally ok with that.👌🏼 I have really been loving eating fruit for most of my meals! It is so hydrating and nutrient dense plus I love sweets and fruit is nature’s candy🍭 Hope everyone’s having a great day!💗✨✌🏼 #govegan  #eatlocal  #fruitarian 
Soaking beans so we can cook a big batch in the Instant Pot tomorrow! .
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#instantpot #wholefoodplantbased #plantbased #vegan #eatrealfood #eattolive #dailydozen #gbombs
Today’s lunch was another green smoothie bowl.
Ingredients: 2 big handfuls of spinach, 1 frozen banana, a mixture of frozen mango, peach, and pineapple, chia seeds, flax seeds, and a tiny bit of almond milk 
Toppings: clementine slices, blueberries, raspberries, hemp seeds, and granola
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#wholefoodplantbased #plantbased #govegan #veganfood #vegan #smoothiebowl #yum #sweet #fruit #lunch #eatplantsnotanimals #eatplants #eat #green #herbivore #veganofinstagram #pretty
Today’s lunch was another green smoothie bowl. Ingredients: 2 big handfuls of spinach, 1 frozen banana, a mixture of frozen mango, peach, and pineapple, chia seeds, flax seeds, and a tiny bit of almond milk Toppings: clementine slices, blueberries, raspberries, hemp seeds, and granola . . . . #wholefoodplantbased  #plantbased  #govegan  #veganfood  #vegan  #smoothiebowl  #yum  #sweet  #fruit  #lunch  #eatplantsnotanimals  #eatplants  #eat  #green  #herbivore  #veganofinstagram  #pretty 
Ok so I think this is what meal prep is all about: I cooked ONE cup of quinoa and used it for 3 meals. .
1️⃣ A mix in for my stir fry (1/2 cup) 
2️⃣ A side for my curry vegetables - see previous post (1 1/2 cups)
3️⃣ A FALAFEL recipe that I’m trying from @minimalistbaker (1 cup)
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So yeah. Meal prep success.  Making my bag of quinoa stretch a loooong way too! .
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#adulting #mealprepsuccess #mealprepwin #quinoasalad #quinoarecipes #falafel #minimalistbakerrecipe #trynewfoods #trynewrecipes #veganrecipes #veganfood #crueltyfreefood #eatmoreplants #wfpb #wholefoodplantbased #eatrealfood #cookingforone #cookingfail #kitchenproducts #newinthekitchen #cookingnewbie #adultingishard #newvegan #vegetarianrecipes #vegetarianfood #budgetrecipes #eatingonabudget #brokecollegestudent
Ok so I think this is what meal prep is all about: I cooked ONE cup of quinoa and used it for 3 meals. . 1️⃣ A mix in for my stir fry (1/2 cup) 2️⃣ A side for my curry vegetables - see previous post (1 1/2 cups) 3️⃣ A FALAFEL recipe that I’m trying from @minimalistbaker (1 cup) . So yeah. Meal prep success. Making my bag of quinoa stretch a loooong way too! . . #adulting  #mealprepsuccess  #mealprepwin  #quinoasalad  #quinoarecipes  #falafel  #minimalistbakerrecipe  #trynewfoods  #trynewrecipes  #veganrecipes  #veganfood  #crueltyfreefood  #eatmoreplants  #wfpb  #wholefoodplantbased  #eatrealfood  #cookingforone  #cookingfail  #kitchenproducts  #newinthekitchen  #cookingnewbie  #adultingishard  #newvegan  #vegetarianrecipes  #vegetarianfood  #budgetrecipes  #eatingonabudget  #brokecollegestudent 
I'm so excited I can't keep my eyes open! Can you believe today is my 2 year vegan-niversary?! Time flies 🤷‍♀️ 730 days ago I made one of the greatest decisions and changed my life forever. I chose to eliminate animal products from my diet and my life! I finally started thriving. I'm kinder, more compassionate and more aware of my impact in the world. 
#veganism #vegan #plants #plantbased #wholefoodplantbased #wholefoods #plantbaseddrippin #weightlossjourney #weightloss #veganniversary
I'm so excited I can't keep my eyes open! Can you believe today is my 2 year vegan-niversary?! Time flies 🤷‍♀️ 730 days ago I made one of the greatest decisions and changed my life forever. I chose to eliminate animal products from my diet and my life! I finally started thriving. I'm kinder, more compassionate and more aware of my impact in the world. #veganism  #vegan  #plants  #plantbased  #wholefoodplantbased  #wholefoods  #plantbaseddrippin  #weightlossjourney  #weightloss  #veganniversary 
Been off the grid a little exploring Oregon the past few days, but here's a pic of another smoothie bowl 🍃 this one had spinach, kale, zucchini, mango, banana and hemp seeds. Topped with grapefruit and an @emmysorganics cacao cookie 🤙🏽
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#wholefoodplantbased #wholefoodsplantbased #plantbaseddiet #givemethatplant #glutenfree #dairyfree #veganfoodspot #veganfoodshare #feedfeedvegan #hownottodie #dailydozen #dailydozenchallenge #guthealth #healthygut #digestivehealth #smoothiebowl #smoothie #antiinflammatory #micronutrients #antioxidants #greensmoothie
Been off the grid a little exploring Oregon the past few days, but here's a pic of another smoothie bowl 🍃 this one had spinach, kale, zucchini, mango, banana and hemp seeds. Topped with grapefruit and an @emmysorganics cacao cookie 🤙🏽 . . . #wholefoodplantbased  #wholefoodsplantbased  #plantbaseddiet  #givemethatplant  #glutenfree  #dairyfree  #veganfoodspot  #veganfoodshare  #feedfeedvegan  #hownottodie  #dailydozen  #dailydozenchallenge  #guthealth  #healthygut  #digestivehealth  #smoothiebowl  #smoothie  #antiinflammatory  #micronutrients  #antioxidants  #greensmoothie 
Super busy days!
Still found some time to prepare this nutritious bowl: romaine, bok choy, cilantro, jicama, tomato, red onion, cucumber, broccolini, spelt, beans, sunflower seeds and pistachios drizzled with lemon balsamic vinegar 👌🌱🥗😋
Super busy days! Still found some time to prepare this nutritious bowl: romaine, bok choy, cilantro, jicama, tomato, red onion, cucumber, broccolini, spelt, beans, sunflower seeds and pistachios drizzled with lemon balsamic vinegar 👌🌱🥗😋
Dinner - butter leaf lettuce topped with roasted sweet potatoes, steamed broccoli and shiitake, and raw red onions, green onions, and avocado.  I’ll probably grab an apple or mango for dessert. •
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#vegan #veganfood #food #foodie #vegansofinstagram #vegansofig #health #healthy #nutrition #louisiana #batonrouge #dinner #salad #supper #whatsfordinner #vegetarian #plantbased #plantbasedfood #wholefood #wholefoodplantbased #avocado
Cuantos veganos hay en el mundo? 🌎
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En el 2010, el 21,8% de la población mundial era vegana o vegetariana. Apuesto que es un número mayor del que te imaginabas! 😱
Los veganos NO son una minoría!!! De hecho, en los últimos años el veganismo se ha clasificado como una de las tendencias más influyentes en el mundo. 😏🌱
Es por eso que inversionistas como Bill Gates se han interesado mucho en empresas que promueven productos y servicios sostenibles y éticos (como Beyond Meat). 🍔
En fin, el mensaje que quiero compartir es que cada granito de arena cuenta y entre más personas seamos conscientes de cómo nuestras acciones influyen sobre el planeta y nuestros amigos animales, lograremos construir un mundo mejor 🤗❤️
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🤓 Referencias:  Tol, R., Lyons, S. and Leahy, E. (2010). An Estimate of the Number of Vegetarians in the world. .
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🌱Go vegan🌱💪🏼💪🏼💪🏼
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#plantbased #vegan #healthylifestyle #delicious #veganfood #veganos #eatplants #nutrition #wholefoodplantbased #compassion #vgang #crueltyfree #fit #fitness #fitlife #fitgirl #veganblog #veganfoodshare #instavegan #veganlife #instamood #easyvegan #veganos #veganeats #chef #cooking #healthy #cocina #receta
Cuantos veganos hay en el mundo? 🌎 . En el 2010, el 21,8% de la población mundial era vegana o vegetariana. Apuesto que es un número mayor del que te imaginabas! 😱 Los veganos NO son una minoría!!! De hecho, en los últimos años el veganismo se ha clasificado como una de las tendencias más influyentes en el mundo. 😏🌱 Es por eso que inversionistas como Bill Gates se han interesado mucho en empresas que promueven productos y servicios sostenibles y éticos (como Beyond Meat). 🍔 En fin, el mensaje que quiero compartir es que cada granito de arena cuenta y entre más personas seamos conscientes de cómo nuestras acciones influyen sobre el planeta y nuestros amigos animales, lograremos construir un mundo mejor 🤗❤️ . . . 🤓 Referencias: Tol, R., Lyons, S. and Leahy, E. (2010). An Estimate of the Number of Vegetarians in the world. . . . . 🌱Go vegan🌱💪🏼💪🏼💪🏼 . . . . #plantbased  #vegan  #healthylifestyle  #delicious  #veganfood  #veganos  #eatplants  #nutrition  #wholefoodplantbased  #compassion  #vgang  #crueltyfree  #fit  #fitness  #fitlife  #fitgirl  #veganblog  #veganfoodshare  #instavegan  #veganlife  #instamood  #easyvegan  #veganos  #veganeats  #chef  #cooking  #healthy  #cocina  #receta 
Veggie stir fry makes me smile too. #veggies #vegetables #wholefoodplantbased #vegan #stirfry
Thai red lentil curry with cauliflower, rainbow swiss chard, sweet peppers,  green beans, and carrots over coconut ginger brown rice, topped with cilantro and and lime. 
#vegan #wholefoodplantbased #vegancomfortfood 
Curry recipe inspiration from @wellplated. Thanks Emily Clark! #wellplated

Coconut brown rice recipe from @saveurmag. Thanks Saveur Magazine! #Saveur #saveurmag
Thai red lentil curry with cauliflower, rainbow swiss chard, sweet peppers, green beans, and carrots over coconut ginger brown rice, topped with cilantro and and lime. #vegan  #wholefoodplantbased  #vegancomfortfood  Curry recipe inspiration from @wellplated. Thanks Emily Clark! #wellplated  Coconut brown rice recipe from @saveurmag. Thanks Saveur Magazine! #Saveur  #saveurmag 
Steamed Green Energy batter that is made with Organic Kale, Organic Broccoli, Organic Chard, Organic Spinach, Organic Parboiled Rice, Organic Black Gram Beans, and Himalayan Pink Salt. #wholefoodplantbased #glutenfree #organic #fermentedfoods #wfpb #idli
Farmers market finds. Eating local means cutting down on your carbon imprint on Mother Nature, less money out of your pocket and more into the hands of hard working farmers, better tasting and longer lasting goods, all while having the most wonderful adventures finding your items! .
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It’s like a daily treasure hunt and a great way to try new things. I usually don’t plan meals but rather make them based on the things I have in hand usually impulse buying at farmers markets 😜.
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#farmtotable #nutritionfirst #fitlife #fitmoms #liftweights #oregonlife #cleaneat #fitnessgirl #adventurers #proteins #womensbest #summertimefun #wellnessjourney #beautifulgirl #lifestyleblog #dinnerideas #fitchicks #abs #leanbody #pikesplacemarket #wholefoodplantbased #beachbody #bodyafterbaby #beachvibes #strongnotskinny #dinnerideas #travelguide #veggies #weightlifting #summerfoods #fitmomsofig
Farmers market finds. Eating local means cutting down on your carbon imprint on Mother Nature, less money out of your pocket and more into the hands of hard working farmers, better tasting and longer lasting goods, all while having the most wonderful adventures finding your items! . . It’s like a daily treasure hunt and a great way to try new things. I usually don’t plan meals but rather make them based on the things I have in hand usually impulse buying at farmers markets 😜. . . . . . . . . . . . . . #farmtotable  #nutritionfirst  #fitlife  #fitmoms  #liftweights  #oregonlife  #cleaneat  #fitnessgirl  #adventurers  #proteins  #womensbest  #summertimefun  #wellnessjourney  #beautifulgirl  #lifestyleblog  #dinnerideas  #fitchicks  #abs  #leanbody  #pikesplacemarket  #wholefoodplantbased  #beachbody  #bodyafterbaby  #beachvibes  #strongnotskinny  #dinnerideas  #travelguide  #veggies  #weightlifting  #summerfoods  #fitmomsofig 
At Garden O’Veaten, we go above and BEYOND to make sure YOU feel amazing...inside and out! 💪
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Come grab your own Beyond Burger THIS SATURDAY at the Holladay Arts Blue Moon Festival 🌙
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We’ll be serving up our delicious burgers and more from 3-10PM. Swing by and give us a holler! 🚚🧡
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#ComeFindYourInnerPiece
#Events
#HolladayArtsBlueMoonFestival
#BeyondBurger
#WholeFoodPlantBased
#PlantBased
#Organic
#GlutenFree
#NonGMO
Busy packing for a camping trip this week. Had to make sure I had a healthy and filling breakfast. Made oats with vanilla cashew milk, pbfit, cinnamon, vanilla extract, frozen berries mixed in. Tasty breakfast treat to start my day off right. Won’t be posting for a few days as I’m off for the rest of the week camping and kayaking.
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#breakfast #oats #oatmeal #pbfit #peanutbutter #fruit #grains #whatveganseat #vegan #flexitarian #weightlossjourney #wfpb #wholefoodplantbased #hclf #starchsolution #mcdougall #highcarblowfat
Busy packing for a camping trip this week. Had to make sure I had a healthy and filling breakfast. Made oats with vanilla cashew milk, pbfit, cinnamon, vanilla extract, frozen berries mixed in. Tasty breakfast treat to start my day off right. Won’t be posting for a few days as I’m off for the rest of the week camping and kayaking. . . . . . #breakfast  #oats  #oatmeal  #pbfit  #peanutbutter  #fruit  #grains  #whatveganseat  #vegan  #flexitarian  #weightlossjourney  #wfpb  #wholefoodplantbased  #hclf  #starchsolution  #mcdougall  #highcarblowfat 
🌱Whats the difference between a plant based diet and a vegan diet? 🌱
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✔️Roast Potato & Roast Pumpkin w Sriracha Sauce
✔️ Beetroot Brown Rice w Buckwheat
✔️Green Leaves & Corn
✔️Edamame & Parsley to top
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A VEGAN abstains from eating animal products. A persons motivation to adopt a vegan diet are usually prompted by sustainability/environmental issues or by a belief in animal rights!
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Being a VEGAN can extend beyond food and can include  lifestyle decisions such as shoes, clothes & make-up 👉🏻Anything made from materials that come from animals like leather, silk, wool, gelatine, beeswax etc!
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A COMMON MISCONCEPTION is that a vegan diet equals a healthy diet! The only thing a vegan diet means is ZERO animal products! Vegans can still eat a lot of junk and processed food!
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OF COURSE, a vegan diet CAN be healthy and that is called a WHOLE FOOD PLANT BASED DIET (WFPB)
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A WFPB diet incorporates HEALTH into the equation! A persons motivation for following this diet stems from a desire to be healthy - to either prevent or reverse chronic illness or disease!
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A WFPB diet emphasises eating whole fruits and vegetables, consuming lots of whole grains and avoiding eating animal products and processed foods!
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These people may still choose to buy animal products that are not for consumption!
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Overall, both diets have HUGE diets! One way of eating isn’t better than the other; it all depends on the motivation behind transitioning what and why you eat it!
🌱Whats the difference between a plant based diet and a vegan diet? 🌱 . ✔️Roast Potato & Roast Pumpkin w Sriracha Sauce ✔️ Beetroot Brown Rice w Buckwheat ✔️Green Leaves & Corn ✔️Edamame & Parsley to top . A VEGAN abstains from eating animal products. A persons motivation to adopt a vegan diet are usually prompted by sustainability/environmental issues or by a belief in animal rights! . Being a VEGAN can extend beyond food and can include lifestyle decisions such as shoes, clothes & make-up 👉🏻Anything made from materials that come from animals like leather, silk, wool, gelatine, beeswax etc! . A COMMON MISCONCEPTION is that a vegan diet equals a healthy diet! The only thing a vegan diet means is ZERO animal products! Vegans can still eat a lot of junk and processed food! . OF COURSE, a vegan diet CAN be healthy and that is called a WHOLE FOOD PLANT BASED DIET (WFPB) . A WFPB diet incorporates HEALTH into the equation! A persons motivation for following this diet stems from a desire to be healthy - to either prevent or reverse chronic illness or disease! . A WFPB diet emphasises eating whole fruits and vegetables, consuming lots of whole grains and avoiding eating animal products and processed foods! . These people may still choose to buy animal products that are not for consumption! . Overall, both diets have HUGE diets! One way of eating isn’t better than the other; it all depends on the motivation behind transitioning what and why you eat it!
Coming soon, Unsupersize Me in Cuba! If you want to like our new page it's called "Mi Vida Gorda Y En Forma".
Coming soon, Unsupersize Me in Cuba! If you want to like our new page it's called "Mi Vida Gorda Y En Forma".
I used to love Strawberry Fields salads from places like Wendy’s and sometimes I still want that refreshing, summery salad combo. When I found @violifeamerica ‘s feta cheese, recreating this favorite was a must. The salad is simply lettuce, celery, tomato, strawbs, walnuts and Violife vegan feta, served on the side of a tempeh “BLT” on a @odoughs gluten-free bagel thin 😋
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#glutenfree #glutenfreevegan #vegan #veganfood #veganfoodshare #vegansofinstagram #vegansofig #whatveganseat  #eattherainbow #wholefoodplantbased @veganfoodshare #forksoverknives #plantbased
I used to love Strawberry Fields salads from places like Wendy’s and sometimes I still want that refreshing, summery salad combo. When I found @violifeamerica ‘s feta cheese, recreating this favorite was a must. The salad is simply lettuce, celery, tomato, strawbs, walnuts and Violife vegan feta, served on the side of a tempeh “BLT” on a @odoughs gluten-free bagel thin 😋 . . . . #glutenfree  #glutenfreevegan  #vegan  #veganfood  #veganfoodshare  #vegansofinstagram  #vegansofig  #whatveganseat  #eattherainbow  #wholefoodplantbased  @veganfoodshare #forksoverknives  #plantbased 
To all my female friends over 40 years of age: Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles, grey hairs, and extra pounds. Menopause has already shown up or is just waiting around the corner. We see the pretty 25-year olds and sigh. But, we were 25, too, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring with our wisdom, experience and good hearts. For all we've been through earning each grey hair. and wrinkle... raising kids, bills and ills and whatever else life has thrown at us, we are survivors... we are warriors... we are women. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this chapter of our lives with grace and pride for all we've been through and accomplished. Never feel bad about getting older. It is a privilege denied to many. 🧡 🧡
Ladies, I challenge you to copy and paste with your picture and age.
Age 48.
To all my female friends over 40 years of age: Most of us are going through the next stage of our lives. We are at that age where we see the wrinkles, grey hairs, and extra pounds. Menopause has already shown up or is just waiting around the corner. We see the pretty 25-year olds and sigh. But, we were 25, too, just like they will one day be our age. What they bring to the table with their youth and zest for life, we bring with our wisdom, experience and good hearts. For all we've been through earning each grey hair. and wrinkle... raising kids, bills and ills and whatever else life has thrown at us, we are survivors... we are warriors... we are women. While our exterior may not be what it once was, it is traded for our spirit, our courage and our strength to enter this chapter of our lives with grace and pride for all we've been through and accomplished. Never feel bad about getting older. It is a privilege denied to many. 🧡 🧡 Ladies, I challenge you to copy and paste with your picture and age. Age 48.
Made a chickpea flour frittata with portobello mushrooms, red onions, broccoli, cauliflower, @violife cheese and nooch with a side of garlicky massaged kale with avocado #thejuicyvegan #Eattolive #wholefoodplantbased #vegansofig #vegancomfortfood #vegansofcolor cheating on my #rawgust goal
Getting back to whole foods... Less processed, and more plants. 
Black beans, tempeh, red pepper, spinach, mushrooms and daiya... All wrapped up. I made enough to have two more meals out if it. Perhaps a salad or over rice. Yum! 
#wholefoodplantbased #healthyandhappy #poweredbyplants #wholefoods #veganlife #veganlifestyle #healthandwelness #eattherainbow #foodporn #supper #spinach #veggies #tempeh #wrap
PO-TAY-TOES!!! Lol and brussel sprouts with veggie 'cheese' sauce! Potato diet and WFPB compliant! Yay for eating carbs and losing weight!
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#vegan #wfpb #wfpbno #wholefoodplantbased #highcarblowfat #hclf #vgang #plantbaseddinner #plantbased #plantprotein #eatyourveggies #veganonabudget #potatoes #allthecarbs #eatpotatoes #anythingyoucaneaticaneatvegan #NomNomNom #cheesefries #vegancheese #vegancheesefries
Trying the sweet and sour beefless bites from @gardein for the first time and WOW.  I'm incredibly impressed with how good they are. Not to meat-like but definitely a lower calorie and vegan friendly replacement for regular beef. Paired it with sauteed mushrooms and onions, stir fry veggies, roasted asparagus, and a bit of cous cous. Feels good to be back in the swing of eating like this and cooking regularly, especially after such a crappy day. Luckily this only took 30 minutes to make and I have leftover for lunch but surprise surprise it got cold while I wrote this post. 💀
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#plantbased #wholefoods #plantbaseddiet #plantstrong #forksoverknives #whatsfordinner #wholefoodplantbased #wfpb #wfpbdiet
Trying the sweet and sour beefless bites from @gardein for the first time and WOW. I'm incredibly impressed with how good they are. Not to meat-like but definitely a lower calorie and vegan friendly replacement for regular beef. Paired it with sauteed mushrooms and onions, stir fry veggies, roasted asparagus, and a bit of cous cous. Feels good to be back in the swing of eating like this and cooking regularly, especially after such a crappy day. Luckily this only took 30 minutes to make and I have leftover for lunch but surprise surprise it got cold while I wrote this post. 💀 . . . . . . . . . . . . . . . #plantbased  #wholefoods  #plantbaseddiet  #plantstrong  #forksoverknives  #whatsfordinner  #wholefoodplantbased  #wfpb  #wfpbdiet 
My first year of veganism. I have been vegan for a year now that my vegan anniversary was August 19. Like most other vegans I never thought I would become one. I have known about the horrors of the animal agriculture industry since I was 14 years old, but I never bothered to reduce my consumption of animal products. Once I began learning about the health benefits of eating a whole-food plant-based diet a few years ago I started to reduce my consumption slowly. The first thing I stopped consuming entirely was cow’s milk, which I replaced with almond milk. Then I reduced how many land animals I ate as I leaned more towards seafood. Before I committed myself to being a vegan I was only consuming on a regular basis cheese, eggs, and seafood. I had considered and debated going vegan many times before and I even challenged myself to try it for a month. There were two things that stopped me before. The first was the belief that humans were only able to survive on a vegan diet because of modern supplements. I thought this because I did not properly understand how vitamin B12 worked. I knew bacteria actually produced it but I thought it could only be found in animal products. It wasn’t until I watched a video by @micthevegan that I understood how it worked. Vitamin B12 is found in adequate amounts for human dietary requirements in untreated water. I realized that, in theory, a human thousands of years ago could survive and thrive only consuming an abundance of plants and drinking untreated water. The other thing that stopped me was the lack of motivation. I knew of the impact animal products have on the environment from watching @bitesizevegan video “Everything Wrong With Environmentalism.” I also knew that the only diet known to stop and reverse our leading killer, which is heart disease, was a whole-food plant-based diet. However, I did not understand the ethics behind veganism, and I have to thank @joey_carbstrong , @jamesaspey , and @earthlinged for helping me fully understand it. Once I realized that there is no justified reason for us to eat animal products in this modern day, where there is an abundance of plant foods, I became vegan. (1/2) EN ESPAÑOL ⬇️
My first year of veganism. I have been vegan for a year now that my vegan anniversary was August 19. Like most other vegans I never thought I would become one. I have known about the horrors of the animal agriculture industry since I was 14 years old, but I never bothered to reduce my consumption of animal products. Once I began learning about the health benefits of eating a whole-food plant-based diet a few years ago I started to reduce my consumption slowly. The first thing I stopped consuming entirely was cow’s milk, which I replaced with almond milk. Then I reduced how many land animals I ate as I leaned more towards seafood. Before I committed myself to being a vegan I was only consuming on a regular basis cheese, eggs, and seafood. I had considered and debated going vegan many times before and I even challenged myself to try it for a month. There were two things that stopped me before. The first was the belief that humans were only able to survive on a vegan diet because of modern supplements. I thought this because I did not properly understand how vitamin B12 worked. I knew bacteria actually produced it but I thought it could only be found in animal products. It wasn’t until I watched a video by @micthevegan that I understood how it worked. Vitamin B12 is found in adequate amounts for human dietary requirements in untreated water. I realized that, in theory, a human thousands of years ago could survive and thrive only consuming an abundance of plants and drinking untreated water. The other thing that stopped me was the lack of motivation. I knew of the impact animal products have on the environment from watching @bitesizevegan video “Everything Wrong With Environmentalism.” I also knew that the only diet known to stop and reverse our leading killer, which is heart disease, was a whole-food plant-based diet. However, I did not understand the ethics behind veganism, and I have to thank @joey_carbstrong , @jamesaspey , and @earthlinged for helping me fully understand it. Once I realized that there is no justified reason for us to eat animal products in this modern day, where there is an abundance of plant foods, I became vegan. (1/2) EN ESPAÑOL ⬇️
Yesterday I posted a boomerang  video of this plant based strawberry smoothie bowl on my IG stories and so many of you were curious to know what all ingredients I have used to get that creamy texture .I haven't used any pant based yogurt, just a very simple dairy free alternative. Hit the link in my bio for the recipe of this uber easy smoothie bowl . 
If you happen to recreate this recipe don't forgot to tag me in your pictures . 
Happy almost Wednesday you guys .
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#glutenfree#vegan#plantbased#breakfast#smoothiebowl#foodgawker#healthychoices#cleaneating#huffposttaste#f52grams#bhgfood#delicious#dairyfree#wellness#foodspotting#smoothie#smoothies#breakfastbowl#breakfastsmoothie#plantpower#getfit#rawfood#freshfood#yahoofood#thekitchn#easyrecipes#wholefoodplantbased#veganfood#
@ndtv_food @goodfoodindia @veggiedise @cookinglight @easycookmag @thefeedfeed.vegan @thefeedfeed.glutenfree @foodnetwork @foodbloggersofindia @bbcgoodfood #fitfam#fitness#
Yesterday I posted a boomerang video of this plant based strawberry smoothie bowl on my IG stories and so many of you were curious to know what all ingredients I have used to get that creamy texture .I haven't used any pant based yogurt, just a very simple dairy free alternative. Hit the link in my bio for the recipe of this uber easy smoothie bowl . If you happen to recreate this recipe don't forgot to tag me in your pictures . Happy almost Wednesday you guys . . . . . . . . . . . . . . . #glutenfree #vegan #plantbased #breakfast #smoothiebowl #foodgawker #healthychoices #cleaneating #huffposttaste #f52grams #bhgfood #delicious #dairyfree #wellness #foodspotting #smoothie #smoothies #breakfastbowl #breakfastsmoothie #plantpower #getfit #rawfood #freshfood #yahoofood #thekitchn #easyrecipes #wholefoodplantbased #veganfood # @ndtv_food @goodfoodindia @veggiedise @cookinglight @easycookmag @thefeedfeed.vegan @thefeedfeed.glutenfree @foodnetwork @foodbloggersofindia @bbcgoodfood #fitfam #fitness #
Creamy #TANNYRAW sauce and partially dehydrated recipe up on my youtube now ... Kitchen of Love and Light  video — making this together 🍃🦋🍃
Creamy #TANNYRAW  sauce and partially dehydrated recipe up on my youtube now ... Kitchen of Love and Light video — making this together 🍃🦋🍃
ZUCCHINI SURPRISE CHALLENGE!
As a collaboration with @whatnatate (who lives all the way in America!) we challenged ourselves to each create a dish with zucchini in it in order to demonstrate how different individuals see different possibilities and create different outcomes when presented with the same thing.
And we created two very different but both very exciting dishes with the humble zucchini- Head over to @whatnatate ‘s page to see her amazing Zucchini Stew (swipe for picture) which I absolutely cannot wait to try!!
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FERRERO ROCHER BLISS BALLS!!
(Makes 6)
Ingredients
🥒25g (3tbsp) Hazelnut Meal
🥒30g (2) Medjool Dates
🥒7g (1tbsp) Raw Cacao
🥒5g (1tsp) Mesquite
🥒1/2tsp Psyllium Husks
🥒50g (1/3cup) Grated Zucchini
🥒 6 Whole Hazelnuts
🥒 Pinch of Fine Pink Salt
🥒Puffed Quinoa
Method:
1. Chop Dates and Soak in Boiling Water for 15mins. Drain.
2. Blend Dates, Hazelnut Meal, Mesquite, Cacao, Zucchini, Psyllium and Salt (scrape sides of blender occasionally)
3. Roll Mix into Balls placing a whole Hazelnut into the middle of each
4. Roll in Puffed Quinoa
5. Place in Freezer to set
6. Whenever you want one, just take it out of freezer 15 or so mins before.
Note: some finely cgopped hazelnuts might be a nice addition to step 2 aswell!!
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#positivevibes #collab #blissball #plantbasedrecipe #veganrecipe #refinedsugarfree #wholefoodplantbased #healthyrecipe #foodporn #foodphotography #anorexiarecovery #edrecovery #countnutrientsnotcalories #f52grams #besthealthybowls #wellness #nourish
ZUCCHINI SURPRISE CHALLENGE! As a collaboration with @whatnatate (who lives all the way in America!) we challenged ourselves to each create a dish with zucchini in it in order to demonstrate how different individuals see different possibilities and create different outcomes when presented with the same thing. And we created two very different but both very exciting dishes with the humble zucchini- Head over to @whatnatate ‘s page to see her amazing Zucchini Stew (swipe for picture) which I absolutely cannot wait to try!! . . FERRERO ROCHER BLISS BALLS!! (Makes 6) Ingredients 🥒25g (3tbsp) Hazelnut Meal 🥒30g (2) Medjool Dates 🥒7g (1tbsp) Raw Cacao 🥒5g (1tsp) Mesquite 🥒1/2tsp Psyllium Husks 🥒50g (1/3cup) Grated Zucchini 🥒 6 Whole Hazelnuts 🥒 Pinch of Fine Pink Salt 🥒Puffed Quinoa Method: 1. Chop Dates and Soak in Boiling Water for 15mins. Drain. 2. Blend Dates, Hazelnut Meal, Mesquite, Cacao, Zucchini, Psyllium and Salt (scrape sides of blender occasionally) 3. Roll Mix into Balls placing a whole Hazelnut into the middle of each 4. Roll in Puffed Quinoa 5. Place in Freezer to set 6. Whenever you want one, just take it out of freezer 15 or so mins before. Note: some finely cgopped hazelnuts might be a nice addition to step 2 aswell!! . . . #positivevibes  #collab  #blissball  #plantbasedrecipe  #veganrecipe  #refinedsugarfree  #wholefoodplantbased  #healthyrecipe  #foodporn  #foodphotography  #anorexiarecovery  #edrecovery  #countnutrientsnotcalories  #f52grams  #besthealthybowls  #wellness  #nourish 
Quick and easy veggies over basmati rice, with salt, pepper, lemon pepper, Arizona seasoning and soy sauce. 💥 10 minute prep time, 20 minute cook time. And as always, made enough for leftovers! 🍄A whole food plant based diet is simple, delicious, and very healthy. No matter your health goals, this lifestyle can help! Lift weights? Check out @nimai_delgado. Do jiu jitsu? Check out @801010athlete. How about yoga? Check out @bananablondie108! If you’re thinking about trying out a wfpb diet, and aren’t sure where to start, don’t freak yourself out. Just start by trying out one recipe that looks good to you. Then try another one a day or two later, and so on. Eventually, you’ll have several plant based meals that can crowd out your current meals. 💚 Breakfast is probably the easiest to veganize. I just eat as much fruit as my heart desires! Smoothies are also a go to. If you prefer something heavier, oatmeal with fresh fruit and maple syrup is always a great choice. 🌎 Eating from nature will soon feel completely natural. And Mother Nature will thank you for it! #wfpbdiet #wholefoodplantbased #wholefoods #vegan #veganfood #veggies #eatyourveggies #wfpbvegan #healthydiet #foodie #riceandveggies #healthy #weightloss #weightlossjourney #veganweightloss #wfpbweightloss #plantbasedathlete #bjjlifestyle #jiujitsulifestyle #foodforfuel #veganrecipes #veganforhealth #veganfortheanimals #veganfortheplanet #💚🌎
Quick and easy veggies over basmati rice, with salt, pepper, lemon pepper, Arizona seasoning and soy sauce. 💥 10 minute prep time, 20 minute cook time. And as always, made enough for leftovers! 🍄A whole food plant based diet is simple, delicious, and very healthy. No matter your health goals, this lifestyle can help! Lift weights? Check out @nimai_delgado. Do jiu jitsu? Check out @801010athlete. How about yoga? Check out @bananablondie108! If you’re thinking about trying out a wfpb diet, and aren’t sure where to start, don’t freak yourself out. Just start by trying out one recipe that looks good to you. Then try another one a day or two later, and so on. Eventually, you’ll have several plant based meals that can crowd out your current meals. 💚 Breakfast is probably the easiest to veganize. I just eat as much fruit as my heart desires! Smoothies are also a go to. If you prefer something heavier, oatmeal with fresh fruit and maple syrup is always a great choice. 🌎 Eating from nature will soon feel completely natural. And Mother Nature will thank you for it! #wfpbdiet  #wholefoodplantbased  #wholefoods  #vegan  #veganfood  #veggies  #eatyourveggies  #wfpbvegan  #healthydiet  #foodie  #riceandveggies  #healthy  #weightloss  #weightlossjourney  #veganweightloss  #wfpbweightloss  #plantbasedathlete  #bjjlifestyle  #jiujitsulifestyle  #foodforfuel  #veganrecipes  #veganforhealth  #veganfortheanimals  #veganfortheplanet  #💚🌎
Pot roast, vegan style. .
Whole roasted cauliflower with rainbow carrots, onion, and golden potatoes
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SO. Good.
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Check out @karissasvegankitchen for the recipe!
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#wfpb #karissaskitchen #wholefoodplantbased
Pot roast, vegan style. . Whole roasted cauliflower with rainbow carrots, onion, and golden potatoes . SO. Good. . Check out @karissasvegankitchen for the recipe! . #wfpb  #karissaskitchen  #wholefoodplantbased 
This is my go to summer snack. It is plain coconut yogurt (full of healthy fats), frozen raspberries and Ceylon cinnamon both of which are packed with antioxidants.
#plantbaseddiet #healthfood #helathgram #healthyiseasy #healthysnack #veganfood #vegansnack #wholefoodplantbased #wfpb #antioxidants #goodfats #summer2018 #worksnack #whatveganseat #vegansofinstagram #veganfoodshare #momlife #momsofig #plantbasedmom
I will never get sick of eating cauliflower wings 🍗.
These sticky sesame cauliflower wings are my favourite recipe to make at home. You can find it on @jessicainthekitchen’s blog. They truly never disappoint!
👉🏻I use bob’s red mill gluten free all purpose flour & hemp milk. I found this was the best results for getting the batter to stick together, while still keeping it gluten & dairy free 🙌🏻.
I will never get sick of eating cauliflower wings 🍗. These sticky sesame cauliflower wings are my favourite recipe to make at home. You can find it on @jessicainthekitchen’s blog. They truly never disappoint! 👉🏻I use bob’s red mill gluten free all purpose flour & hemp milk. I found this was the best results for getting the batter to stick together, while still keeping it gluten & dairy free 🙌🏻.