Absolutely Delicious!! . . . 🍴 . . .
Basil garlic ginger turkey burger over sauteed kale, with fresh cucumber, carrot, avocado, tomato and boysenberries topped with a few hemp seeds. Everything but the Turkey meat, hemp seeds and avocado came from my garden. It may be the pride and excitement of the reward for all the hard work of growing that food, but that was so incredibly delicious!!!
. . . 🍴 . . .
HOW I MADE IT:
Mixed 4 oz of organic ground turkey with freshly ground salt and pepper, two chopped fresh basil leaves, one clove of minced garlic, and a cubic centemeter of freshly grated ginger. Kneeded it together and formed a patty. .
Heated a tablespoon of homeraised lard to a cast iron skillet over medium-low heat and added the Turkey burger.
Cooked for 3-5 min both sides and let it rest while I added 4 chopped kale leaves to the same pan with a little ground sea salt for several minutes until they were bright green and just starting to charcoal. .
Removed the kale and added it to the bowl, topped with the burger, chopped vegetables, berries and hemp seeds.
Breakfast bowl •
- 1 Frozen banana 🍌❄
- Frozen strawberries 🍓
- Orange juice (it doesn't have to be natural) 🍊
- Bananas for decoration 🍌
- Chia seeds for decoration - Granola for decoration
1. In a food processor but the frozen fruits and the orange juice
2. Put it in a bowl and decorate with more banana, chia and granola 🍴
@holistic_hanna is #toastthursday still a thing?
we gots black bean hummus with 🥑 & 🍅 topped with sprouts & we also gots homemade frank’s hot hummus with 🥒
simple & nutritious dinners are something I can toast to 🥂
Getting real brave and real ambitious 💪🏻🥗
I did my first ground of Whole 30 after I had Olivia to get back into my healthy self. I was recently told I needed to cut out soy so I decided why not 🤷🏼♀️ doing the W30 again is easiest way to do it. I’ve also had a hard time staying totally consistent in being active and moving my body lately so I also decided to be ambitious and give Body Boss a try at the same time. I find that lately if I have a program to follow I am able to stay on track and see the beauty in myself better because I have a plan of what I’m doing and am less hard in myself! Here’s to being the strong healthy woman, wife and Mama my babes deserve 🥂
Make your own trail mix and get creative with your nuts! 4pm snack today: 2 tbsp sunflower seeds, 2 Brazil nuts, 1 tbsp mulberries, tsp bee pollen, dash of cinnamon. 😋😋#sweettreat#seeds#vegan#healthysnack
Espectacular almuerzo que preparé casi en su totalidad en el horno. .
Coliflor rostizado servido sobre una crema de frijoles negros y zanahoria, que acompañé de unos chips de papa, también tostados en el horno!
Estos chips dorados en el horno son la forma ideal de hacer ‘papitas fritas’ sin freír en aceite.
A continuación les regalo el paso a paso para que hagan en casa y disfruten mucho:
1. Pelar y cortar 3 papas sabaneras (grandes) en tajadas delgadas y uniformes. Entre más delgado quede el corte, más crocante quedará la papa. Es muy util utilizar una mandolina para este fin.
2. Precalentar el horno a 200•C.
3. Poner a derretir 1 cucharada de aceite de coco o ghee en un sartén o cacerola pequeña en la estufa.
4. Colocar las tajadas de papa en una lata para el horno. Rociar con suficiente sal marina y el aceite de coco o ghee previamente derretido.
5. Mezclar todo muy bien, rociar con un poco más de sal marina y llevar al horno.
6. Hornear por aproximadamente 1 hora.
Importante: - A los 10 minutos de haber colocado las papas en el horno, retirar la lata del horno y despegar las papas del fondo, ya que tienden a pegarse mucho al principio.
- Estar muy pendiente de la evolución de los chips, especialmente si los cortes no son uniformes. Ir volteando y retirando aquellas que vayan dorando y dejando las que aún estén blandas.
- A la mitad del tiempo de horneado, voltear los chips para que se doren por ambos lados!
I often refer to B vitamins a the busy body vitamin because they are involved in most of the functions of the body in some way. B’s work best when taken together and can be supplemented individually as well. I ordered this b12 spray because I’ve been a bit tired and unfocused lately. But B12 does not produce energy in the way we may think. It protects our nervous system as well as in the formulation of red blood cells and is integral to the digestive system. Think of it as the buffer which helps make the body resilient to stressors that impact these systems and decrease their efficacy. Fatigue, cognitive impairment, eye disorders, headache, the list goes on and on. All symptoms of defiance. Meats are the primary source of natural b12 in our diet in addition to sea vegetables. My intake of natural sources of b12 have been low and in addition to running myself ragged, I need to supplement. This is organic and vegan and gluten free and most important to me, derived from natural food sources.
Another recommended product— especially for picky eaters! Make sure your kids are getting all the vitamins they need with this whole-food based powder by @amazinggrass. It can be added to water, milk or their favorite shake. 🥛🙌🏼 #YoureWelcome
Sweet Potato Noodles, Veggie Spiced Rice, Buffalo Cauliflower, BBQ Chicken & Corn & Black Bean Salsa, OH MY 😋 When it comes to a great lunch spot, the brand new @grillfresh14 checks all the boxes #elieatsdetroit
What happens when you smoke about 10 lbs of chicken on a Sunday you’re still eating chicken on a Thursday. And it turns out I am in fact tired of chicken. But I saved the best for last with this Open Faced Chicken Salad Sandwich with a Crunchy Avocado Cabbage Slaw 🙌🏻🙌🏻 Recipe below! 👇🏻
Chicken Salad: * 1 cup of chopped rotisserie chicken * 1/2 a small shallot
* 1/2 a cup of chopped apple
* 1/4 cup of walnuts chopped
* 1/4 corn kernels * 1 tbs plain greek yogurt
* 1- 2 tbs grainy mustard
* 1 tbs apple cider vinegar
* 1 tsp olive oil
* Salt and pepper to taste
* Fresh basil
Add all ingredients into a bowl and mix. If you like a creamier chicken salad add a tbs of mayo or more greek yogurt.
Avo Slaw: * 1/2 large avocado mashed
* 1 tbs of fresh lemon juice
* 1 cup of chopped green cabbage * Salt and pepper to taste
In a bowl mash half an avocado with lemon juice and salt and pepper. Mix in cabbage and combine until all cabbage is covered in avo sauce.
Transformation Thursday. I am beyond proud of my client’s 4 week progress photo. She has stayed committed and disciplined even during summer vacations. She has traveled and has enjoyed herself but strategically and effectively. She has learned what foods to eat, when to eat them and why to eat them. Most importantly she has stayed positive and trusted the process. Can’t wait to see her final progress pics in just a few short weeks. Stay tuned.
Dinner Idea: Taco Quinoa Bowl by @the_blossoming_vegan 💚 Recipe:
1 1/2 cups dried quinoa (cook according to package directions)⠀
3 cups water⠀
1/4 shredded carrots ⠀
1/4 cup tomatoes diced⠀
1 package taco seasoning (add to cook quinoa)⠀
1/2 cup black beans⠀
2 tbs vegan sour cream⠀
1/3 cup red onion chopped ⠀
1 cup kale (put on bottom of the bowl)⠀
1/2 cup corn⠀
1/2 avocado chopped⠀
1 small lime drizzled on top⠀
1/2 small green pepper diced⠀
1 tbs sesame seeds⠀
Salt and pepper to taste⠀
*Herbs: chives, cilantro ⠀
Cook quinoa according to package instructions. Stir in taco seasoning. Chop and measure all of the remaining ingredients. Put the kale on the bottom of the bowl. Spoon flavored quinoa into the bowl. Add all the delicious toppings. ⠀
Simply add the taco seasoning to the cooked quinoa. Then pile on some of my favorite toppings – avocado, carrots, tomatoes, lime, kale, corn, black beans, vegan sour cream, cilantro, red onion, sesame seeds, chives, and green peppers. Enjoy! #veganfoodspace#vegandinner#dinnerideas
Уже не первая книга, где я встречаю слова, что человек - существо плоДоядное. Не всеядное. Не хищник. Особенно вопрос по белкам. Такой избитый, аж противно 😂.
Надо стремиться к фрукторианству, а не всеядному сыроедению. Надеюсь я все-таки приду к нему.
What makes the perfect snack, is packed full of vitamins and minerals, healthy fat, protein, and carbs and goes great with veggies? BEET HUMMUS!!! I’ve been making my version of this dip for a while and am finally sharing it. Recipe below! Beet Hummus ~1 medium beet ~1 15 oz can chickpeas, mostly drained ~2 tbsp tahini ~1/4 cup olive oil ~juice of half a lemon ~2 scallions (or 2 cloves of garlic if it doesn’t bother your stomach like me) ~1/2 tsp salt ~1/4 tsp pepper ~1 tsp minced fresh ginger or 1-2 drops ginger essential oil ~2 drops lemongrass essential oil (I used @doterra) Mix all ingredients together in a food processor and there you have it! Spread, dip, and enjoy!
Después de un día frenético, es jueves y ya sabéis que toca reto #lomust ❗️@melonandco nos propone hablar sobre cocinas 🍳 y he pensado… si hay que soñar, ¿por qué no hacerlo a lo grande?🤣
📸Mi propuesta se caracteriza por el espacio en sí: techos altos, ladrillo visto y una cocina con acabados inox que se integra perfectamente en el espacio industrial. Me encantan los detalles de las plantas y las 2 lámparas colgantes que crean un rincón en la isla y reduciendo la altura del techo
¿Os gustaaa?🧐¿Has visto ya las propuestas del resto de las chicas?👉🏻@loftandtable, @decoralinks, @linea_r_, @decoralinks y @decofeelings
¡Y si tu también quieres participar en el reto, utiliza el hastag #lomust !🤗
Happy Thursday! Started today off wishing I had some Ethiopian food. The withdrawals from it are very real guys, so I’m hoping I can make my way to the nearest good Ethiopian restaurant ASAP, so I can taste a little bit of home ☺️
I love injera specifically because it is made of the grain, teff, which is a gluten-free nutrition powerhouse filled with so many vitamins and minerals. The sauces on top are incredible too and vary, but I love that you can make them plant based friendly as well! My favorite is called shiro wot, not pictured here, but it’s a chickpea purée with spices and it’s incredible!
Have any of you guys ever tried Ethiopian food?
Storm in a blender this morning as we get busy blending up some of our frozen berries stash with our Mayella Organics greens/ almond milk / hemp seeds 🍓🍒🍓 Smoothes are such a delicious way to drink your vitamins, minerals & essential fatty acids. The combination of natural fruit sugars and healthy fats create sustaining energy that feeds your brain and nourishes your nervous system. Adding 10 gms = a heaped teaspoon, of vegan, organic @mayellaorganics Nutritional Blends to your smoothie brings valuable nutrients and alkalising greens to support healthy blood - boosting the taste and nutrients in your smoothie 💯 Iron, calcium, magnesium, B vitamins, Vitamins C, K, A, Chlorophyll and enzymes S.O.D are a few of the #wholefood#plantbased nutrients abundant in @mayellaorganics 💚🌿🌱 Translation = while you’re enjoying a tasty smoothie, your body is enjoying a banquet of easily available and digested nutrients to support and build: 🌱 healthy skin 🌱 detox & elimination 🌱 energy 🌱 weight loss 🌱 focus & clear thought 🌱 reduce fatigue 🌱 immunity 💚 #mymayellablend#smoothielife#foralifetimeofhealthandwellness
✨G I V E A W A Y✨
Kicking off this Thursday with a MATCHA MINT SMOOTHIE 🍵 and a giveaway!!! 👏👊 It took me years to find a plant-based protein powder I truly loved #picky 🙋 Not only did I find one 3 years ago that was insanely delicious but was also clinically researched (I'm talking peer-reviewed journal status people) AND third-party tested (no pesticides, molds, heavy metals, etc.- zilch, nada, none). I put this gold in my smoothies, baked goods, pancakes, cookies, pudding #yougetheidea 😉
One lucky winner will receive 5 Vanilla Complete + 5 Chocolate Complete packets!!!🍦🍫 TO ENTER
▶Must be following @wholefoodhealthandfitness ▶Like this photo + comment what deliciousness you would make with either flavor
▶Tag a friend (tag as many as you'd like in separate comments)
▶BONUS entry! Repost this photo in your feed or stories & tag me, @wholefoodhealthandfitness .
Winner will be announced Saturday evening, July 21st! Good luck, friends! 💞
This Combination Of Flavors Is Perfect👌
½ Mashed Banana
½ Cup Almond Milk
1 Tsp Chia Seeds
1 Tsp Ground Seeds ( I Used Pumpkin Seeds, Sunflower Seeds And Sesame Seeds)
½ Cup Water
Toppings: Mango, ½ Banana, Pumpkin Seeds, Frozen Strawberries And Coconut Flakes.
Also! I was at Cunningar Loop in the East End today and this sign is in the ice cream van! I mean I’d rather a vegan Mister Whippy 🍦 but it’s good to have the option to join in on a hot day ☀️ #veganicecream#veganoptions
Poké Obsessed 😍 The Salmon x Tako bowl from @h2kitchen is definitely one of my favourites! Ponzu salmon, octopus, cucumber, red onion, cherry tomato, corn kernels, edamame, carrot, red beets, radish, crab meat, wakame salad, ponzu sauce, & brown rice. So colour & fresh 🤤
Mix de farinha sem glúten:
• 2 xic farinha arroz integral
• 1 xic fécula de batata
• 1/2 xic de polvilho doce
Esse mix vc ja deixa pronto e substitui nas suas receitas.
Massa da torta:
1 xic do mix de farinha ☝
1 xic de farinha de grão de bico
80g de manteiga
Sal a gosto
Água gelada até dar o ponto.
Misture as farinhas com a manteiga e o sal até formar uma farofinha. Coloque a água gelada em colheradas até dar o ponto de massinha. Feche com um plástico e leve à geladeira até ficar mais durinha. 1h aprox.
Após, abra a massa em uma forma de 20 cm de diâmetro. (Fundo removível) Essa quantidade dá para a base e para a tampa da torta.
- 3 colheres sopa de azeite
- 1 cebola picada
- 1 tomate picado
- 1 vidro de palmito
- 1/2 xícara chá de azeitonas
- Salsa e cebolinha a gosto
- 100g de queijo picado (usei o minas padrão lacfree da @verdecampo)
- Sal a gosto - 2 colheres de sopa de biomassa de banana verde (vcs podem usar amido para engrossar)
Refogue a cebola, o tomate e o palmito no azeite. Coloque os demais ingredientes. Por último as 2 colheres de biomassa na textura cremosa (coloque um pouco de água se necessário) Cozinhe até engrossar.
Despeje na assadeira, abra o restante da massa e tampe a torta. Pincele com 1 gema, polvilhe semente de chia.
Forno a 200-220°C por uns 40min ou até dourar.
Miss 4's kinder snacks. She gets fruit and a hot lunch there but she likes to take an extra snack and her veggie box for the drive home from kinder. The veggie boxes have been the best idea! No whinging on the way home, and dinner veggies are pretty much eaten before dinner even starts 😉
Day 79 Dinner: Zucchini Boat
This was a pretty tasty way to get rid of leftovers! I only had 1 zucchini, so my husband and I each got one half and I put the leftover filling on the side. And you better believe I ate the crunchy bits of cheese from the baking sheet!
P: 3 oz. bulgogi (Korean marinated beef), 1 oz. mozzarella cheese
V: 10 oz. zucchini, grilled onions, corn, diced tomato
Hands up who loves a bit of rose wine and chocolate pud?! 🙋♀️A whole food diet provides the nourishment that helps you be the best version of you so I’d always recommend you eat this way the majority of the time🌱. BUT we’re all human and sometimes the best version of you needs that cake or glass of wine 🍷🍫As experts we recommend less than 14 units of alcohol per week (6 small glasses of wine) and the occasional sweet treat that’s no bigger than the size of your fist 👊 Enjoy it and move on to the next meal knowing you’re looking after yourself in the most balanced, sustainable way possible 💚 #nourishdontpunish#thursdaytreats#cheerstothat#naughtybutnice
Raw salad...broccoli, cauliflower, tomatoes, avocado, arugula, sunflower seeds, your dressing! Heating food destroys some nutrients and natural enzymes, which fight chronic disease! Try your veggies raw at least once a day!
Here is the recipe for my first ever whole roasted chicken! 🍗 I'm kinda embarrassed to admit that but before this I had always just made it with my mom lol. I made this a couple weeks ago and it turned out great! This is a pastured chicken I got from the @bellevuefarmersmrkt from @chehalisvalleyfarm 😊 It was actually easier than I thought and I will be making it again soon.
1 whole chicken
8 cloves of garlic, minced
1 lemon, cut in half
4 T ghee, melted
1 bag of baby carrots
1 large onion, chopped
2 t fresh or dried rosemary
1 t salt
1 t pepper
Preheat the oven to 375 degrees.
Combine the melted ghee with the spices. Place the onions and carrots in a 9x13 glass baking dish. Pour half of the ghee mixture over the vegetables and stir. Brush the chicken with the remaining mixture (even putting some under the skin)! Place 1/2 the lemon inside the chicken and squeeze the remaining lemon over the chicken and vegetables. Carefully place the whole chicken on top of the veggies, breast side up!
Bake for 60-90 min depending how big your bird is (15-20 min per pound). The internal temp should be 165 or above. Stick a thermometer into the thick part of the chicken. Let the chicken rest for 10 min before serving. If you want crispier veggies, set the chicken aside, stir the carrots and onions, and put the pan back in the oven for ten more minutes.
Let me know if you give this a try 😋Oh and the @bellevuefarmersmrkt is open today at 3pm is you're in the area!!!!
True life: I have not been to the grocery store since I flew back to Portland on Monday 🤦🏻♀️...it’s now Thursday and my “meals” have been pretty sad looking until NOW! Stopped by @stellaskitchenco to pick up some delicious + nutritious food to hold me over until I can get my life together again 😋🤞🏼 annnnd I’ll be back there TONIGHT with @birthfit_neportland from 6-7 for a Prenatal Power Pop-Up class! Come by to hang with us, learn all about @birthfit and maybe pick up some yummy goods! 👌🏼✨ pictured: Ground Beef Macro Bowl and Whole 30 Orange Chicken with Snap Peas (p.s. check the last picture to see how cute their store on Williams is! I love the space!)
I did soooo much meal prepping today I actually feel like I ran a marathon in my kitchen 🏃♀️😂
Check out my IG stories for some of the things I made. This Macaroni and Cheese with Chicken and Broccoli was one of them and it is so delicious! All clean ingredients. .
I love that I am still eating things I love, I’m not completely restricted, and the best part is I’m learning to use cleaner healthier ingredients in recipes I already love.
Overall I feel better. My energy is up. My skin is clear. I’m working out everyday. I’m getting stronger. Feeling healthier. This process has been baby steps. A lot of trial and error. (My Keto friends...so much power to you..I tried..it wasn’t for me 😘) But it’s been so worth it.
And It’s just a bonus I’m down 2 lbs in one week
But my toxic ways of obsessing over my weight isn’t even my focus anymore. It’s so crazy how things work out. I went into this thing just wanting to get oils to help Lu sleep and it’s completely transformed my life💜
My focus now is kicking the toxins not only out of my house but my body✌🏽and fueling my body with healthy clean whole foods. 👊🏽
Thanks to my sweet friend Lauren for getting me started with clean eating + my workouts, keeping me on track everyday and giving me alllll the support😘 @_wanderlust88_