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Thick... Creamy... Dreamy 😍😍😍 Is this not the most perfect Acai Bowl you’ve ever seen?

@earthyandy’s tip... the less liquid the better! If you have a high speed blender, use only a splash to get your blend going 😊 If you’re using a less powerful blender, let your frozen fruit defrost a little to help is blend easier 👌 --- #cleaneats #veganrecipes #veganfoodie #healthydiet #cleaneating #plantbaseddiet #poweredbyplants #plantbased #eathealthy #plantstrong #whatveganseat #veganfoodshare #wholefood #vegansofig #healthyfood #vegetarian #veganfoodporn #veganlife #veganfood #wholefoods #veganism #veganlifestyle #govegan #veganfoodlovers #veganeats #vegancommunity #veganfitness #crueltyfree #veganbodybuilding #vegandinner
Thick... Creamy... Dreamy 😍😍😍 Is this not the most perfect Acai Bowl you’ve ever seen? @earthyandy’s tip... the less liquid the better! If you have a high speed blender, use only a splash to get your blend going 😊 If you’re using a less powerful blender, let your frozen fruit defrost a little to help is blend easier 👌 --- #cleaneats  #veganrecipes  #veganfoodie  #healthydiet  #cleaneating  #plantbaseddiet  #poweredbyplants  #plantbased  #eathealthy  #plantstrong  #whatveganseat  #veganfoodshare  #wholefood  #vegansofig  #healthyfood  #vegetarian  #veganfoodporn  #veganlife  #veganfood  #wholefoods  #veganism  #veganlifestyle  #govegan  #veganfoodlovers  #veganeats  #vegancommunity  #veganfitness  #crueltyfree  #veganbodybuilding  #vegandinner 
My son cooked a delicious healthy dinner tonight! Honey Chile chicken breast with an aji verde sauce, served over an arugula salad, and roasted potatoes on the side! Yum!! 💯#dinner #food #foodie #foodporn #foodprep #foodstagram #homecook #foodphotography #healthyfood #glutenfree #eatclean #healthyeating #eatfresh #freshfood #healthyliving #healthylifestyle #instagood #instalike #cleaneating #motivation #yes #mood #healthyvibes #healthy #wholefood #transformationtuesday #21dayfix #ilovemyson #hewantstobeachef
My son cooked a delicious healthy dinner tonight! Honey Chile chicken breast with an aji verde sauce, served over an arugula salad, and roasted potatoes on the side! Yum!! 💯#dinner  #food  #foodie  #foodporn  #foodprep  #foodstagram  #homecook  #foodphotography  #healthyfood  #glutenfree  #eatclean  #healthyeating  #eatfresh  #freshfood  #healthyliving  #healthylifestyle  #instagood  #instalike  #cleaneating  #motivation  #yes  #mood  #healthyvibes  #healthy  #wholefood  #transformationtuesday  #21dayfix  #ilovemyson  #hewantstobeachef 
Step by step we’re adding more things to the menu. We’re using @biopak.au cups to now make iced latte and we also now have caramel and vanilla syrups 🙌🙌 Stay tuned for some exciting products popping up in our store 💜
Step by step we’re adding more things to the menu. We’re using @biopak.au cups to now make iced latte and we also now have caramel and vanilla syrups 🙌🙌 Stay tuned for some exciting products popping up in our store 💜
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膵炎食  実家の昼食
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オールブランシリアル2種
無脂肪牛乳
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バナナ
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無脂肪ヨーグルト ブルーベリー
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庭で採れた柚子をジャムにしようと思ってます。
久しぶりに作るけど上手く作れるかな。
庭の柚子の木は毎年ドッサリと実をつけてくれます。
今年剪定したのでかなり枝を切りました。
来年は実は出来るかな?
今朝は寒かったけど日中は暖かくて快適です。
* * 膵炎食 実家の昼食 * オールブランシリアル2種 無脂肪牛乳 * バナナ * 無脂肪ヨーグルト ブルーベリー * * 庭で採れた柚子をジャムにしようと思ってます。 久しぶりに作るけど上手く作れるかな。 庭の柚子の木は毎年ドッサリと実をつけてくれます。 今年剪定したのでかなり枝を切りました。 来年は実は出来るかな? 今朝は寒かったけど日中は暖かくて快適です。
Muchas empresas invierten fortunas para vender productos "menos engordantes". --
¿Si no engorda, es más saludable?
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Para que sea más fácil de entender, te voy a dar un ejemplo:
El cigarrillo no engorda, y por eso ¿es más saludable?
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Deja de elegir la comida por las calorías. Elige comida real que te aporte algo.
Incorpora nutrientes, nunca más contarás calorías o harás dieta.
--
Muchas empresas invierten fortunas para vender productos "menos engordantes". -- ¿Si no engorda, es más saludable? -- Para que sea más fácil de entender, te voy a dar un ejemplo: El cigarrillo no engorda, y por eso ¿es más saludable? -- Deja de elegir la comida por las calorías. Elige comida real que te aporte algo. Incorpora nutrientes, nunca más contarás calorías o harás dieta. --
Added another new truck to our little growing business last week.
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🍎🍇🍉🍓🥦🥒🍋🍈🍏🍌🍒🍅🍆🥑🥕🌽
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Thank you to Signarama Salisbury 👌#willsanddaniel
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#ichoosesa #supportlocal #wholefoods #localproduce #justeatrealfood #wholesalefruitandveg #adelaideproduce #adelaide #familybusiness #adelaidefood #nourish #wholesale #restaurant #hotels #cafes #wedeliver #fruitandveg #adelaidefood #whatsoninadelaide #whatstodoinadelaide #adelaideeats #wholefood #nutritious #farmfresh #saproud #OurMarketAdl #AdelaideCentralMarket
@shopsouthaustralia @brandsouthaust @adelaidecentralmarket @sup_adl
#supportsmallbusiness #localbusiness
Added another new truck to our little growing business last week. . 🍎🍇🍉🍓🥦🥒🍋🍈🍏🍌🍒🍅🍆🥑🥕🌽 . Thank you to Signarama Salisbury 👌#willsanddaniel  . . . . . . #ichoosesa  #supportlocal  #wholefoods  #localproduce  #justeatrealfood  #wholesalefruitandveg  #adelaideproduce  #adelaide  #familybusiness  #adelaidefood  #nourish  #wholesale  #restaurant  #hotels  #cafes  #wedeliver  #fruitandveg  #adelaidefood  #whatsoninadelaide  #whatstodoinadelaide  #adelaideeats  #wholefood  #nutritious  #farmfresh  #saproud  #OurMarketAdl  #AdelaideCentralMarket  @shopsouthaustralia @brandsouthaust @adelaidecentralmarket @sup_adl #supportsmallbusiness  #localbusiness 
#real baked #cheesecake 🍰🍰🍰#wholefood 😘😘😘 cooking for 10yrs, I’ve never seen #brusselsprouts stalks! Haha Wow its cute!
Spring clean 🌸🤗 anyone would think I was nesting at the moment....once I start I can’t stop there is something so satisfying about going through your house and de cluttering. 
Need to do a drop off at the charity bins, can you believe this is only mine and Archer’s things + a rice cooker 😂 
I always donate to charities when I can so I can help people in need with clothes/shoes/toys❤️ is it wine o’clock yet!?! #donate #helpothers #charity
Spring clean 🌸🤗 anyone would think I was nesting at the moment....once I start I can’t stop there is something so satisfying about going through your house and de cluttering. Need to do a drop off at the charity bins, can you believe this is only mine and Archer’s things + a rice cooker 😂 I always donate to charities when I can so I can help people in need with clothes/shoes/toys❤️ is it wine o’clock yet!?! #donate  #helpothers  #charity 
Gut Friendly Bread toasted and topped with homemade pesto, almond feta, cherry tomatoes, hemp seeds, dulse flakes + evoo.  Kinda a light snack late lunch from chugging on smoothies in the heat. 
Recipe for #jcngutfriendlybread on the website, link in my profile. 🌻
Gut Friendly Bread toasted and topped with homemade pesto, almond feta, cherry tomatoes, hemp seeds, dulse flakes + evoo. Kinda a light snack late lunch from chugging on smoothies in the heat. Recipe for #jcngutfriendlybread  on the website, link in my profile. 🌻
Low Carb Marble Cake 🍰🌸
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This is one of my signature cakes. I usually make it with cake flour but tried it this time with almond flour for a low carb alternative & it was delicious! Marble Cake takes me back to my childhood when we used to holiday in Cape Town. On some mornings, we would go to a beautiful German bakery & pick up a marbled loaf. This cake isn’t quite the same but reminds me of those special times. One of my Dad’s favorites....
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You will need:
250g good quality butter, softened
270g xylitol
3 eggs
5ml vanilla extract
335g almond flour
5g psyllium husk 
180ml milk
80ml organic cacao powder
15ml milk (extra)
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Method:
1. Preheat the oven to 180C
2. Grease a cake tin
3. Whisk the butter & xylitol together until pale & creamy
4. Add the eggs one at a time, then the vanilla
5. Fold in the flour & milk in alternative batches
6. Divide the mixture between two bowls
7. Add the cocoa powder & extra milk to one of the bowls & combine gently
8. Drop large spoons of alternative batches into the cake tin. Use a skewer to draw a figure of eight - smooth the top
9. Bake for about 60 minutes or until a skewer inserted comes out clean
10. Remove & allow to cool for about 10 minutes before turning out onto a wire rack
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I topped my cake with ganache:
Place 200g chocolate of your choice in a double boiler & gently melt. Mix in 100g fresh cream. Pour over the cake & allow to cool.
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Decorate with fresh roses 🌹
Yum 😋!
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#gotglow #lowcarbcake
Low Carb Marble Cake 🍰🌸 - This is one of my signature cakes. I usually make it with cake flour but tried it this time with almond flour for a low carb alternative & it was delicious! Marble Cake takes me back to my childhood when we used to holiday in Cape Town. On some mornings, we would go to a beautiful German bakery & pick up a marbled loaf. This cake isn’t quite the same but reminds me of those special times. One of my Dad’s favorites.... - You will need: 250g good quality butter, softened 270g xylitol 3 eggs 5ml vanilla extract 335g almond flour 5g psyllium husk 180ml milk 80ml organic cacao powder 15ml milk (extra) - Method: 1. Preheat the oven to 180C 2. Grease a cake tin 3. Whisk the butter & xylitol together until pale & creamy 4. Add the eggs one at a time, then the vanilla 5. Fold in the flour & milk in alternative batches 6. Divide the mixture between two bowls 7. Add the cocoa powder & extra milk to one of the bowls & combine gently 8. Drop large spoons of alternative batches into the cake tin. Use a skewer to draw a figure of eight - smooth the top 9. Bake for about 60 minutes or until a skewer inserted comes out clean 10. Remove & allow to cool for about 10 minutes before turning out onto a wire rack - I topped my cake with ganache: Place 200g chocolate of your choice in a double boiler & gently melt. Mix in 100g fresh cream. Pour over the cake & allow to cool. - Decorate with fresh roses 🌹 Yum 😋! - #gotglow  #lowcarbcake 
Local shallots! I feel so incredibly lucky to have access to local produce all year! #shallot #onion #local #food #vegetables #veggies #eat #realfood #wholefood #localfood #raw #rawfood #rawlife #rawvegan #vegan #veganfood #veganlife #vegansofig #govegan #bestofvegan #grateful #lucky #supportlocal #vegetarian #plantbased #
We have 3 exciting Dessert packs, full  celebration cakes or full puddings available!
Head to the website www.rawearthdessert.com.au
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Get your orders in now!! .
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#health #wellness #dedication #motivation #raw #vegan #rawvegan #paleo #refinedsugarfree #nothingartificial #organic #glutenfree #dairyfree #glutenfreevegan #nonasties #natural #guiltfree #superfood #nourish #nutrientrich #wholefood #plantbased #saltedcaramel #caramel #adelaidefoodie #nutrition #adelaidelocal #localbusiness
We have 3 exciting Dessert packs, full celebration cakes or full puddings available! Head to the website www.rawearthdessert.com.au . Get your orders in now!! . . #health  #wellness  #dedication  #motivation  #raw  #vegan  #rawvegan  #paleo  #refinedsugarfree  #nothingartificial  #organic  #glutenfree  #dairyfree  #glutenfreevegan  #nonasties  #natural  #guiltfree  #superfood  #nourish  #nutrientrich  #wholefood  #plantbased  #saltedcaramel  #caramel  #adelaidefoodie  #nutrition  #adelaidelocal  #localbusiness 
Chunks of orange, skin peeled and deseeded 
1 cup grated carrot 
2 teaspoons fresh ginger, minced
1/2 teaspoon turmeric
A pinch of cinnamon powder 
1 cup ice cubes

Add all ingredients to the blender and blend until smooth, about 60 to 90 seconds.

This colorful drink is just the right combination of ingredients to have you hopping around like my revved up toddler! Well, that’s my hope.

Orange : Antioxidant and phytonutrient-packed! Oranges are an excellent source of vitamin C and a good source of folate, vitamin B1 (thiamine), pantothenic acid, vitamin A, calcium, copper, and potassium. Used fresh orange sections, threw them in for extra fiber! 
Carrot : The beautiful orange color comes from antioxidant nutrients called carotenoids, especially beta-carotene. Carrots are also a rich source of vitamin A, and a good source of biotin, vitamin K, potassium, B vitamins, and vitamin C. Chop up a carrot or two to bump up the fiber in your smoothie.

Ginger: This pungent and spicy root not only packs a flavor punch, but it also has been used traditionally to help alleviate symptoms of gastrointestinal distress, nausea, and anti-inflammatory effects. Some little chopped pieces go a long way! 
Turmeric: This root from the Curcuma longa plant has been used for anti-inflammatory benefits.

#smoothie #vegan #healthyfood #healthylifestyle #healthy #smoothies #protein #breakfast #plantbased #lifestyle #dairyfree #smoothiebowl #fitness #food #fruits #fruit #foodie #glutenfree #nongmo #antioxidants #wholefood #instafood #juice #chocolate #health #foodporn #nutrition #detox #love #bhfyp
Chunks of orange, skin peeled and deseeded 1 cup grated carrot 2 teaspoons fresh ginger, minced 1/2 teaspoon turmeric A pinch of cinnamon powder 1 cup ice cubes Add all ingredients to the blender and blend until smooth, about 60 to 90 seconds. This colorful drink is just the right combination of ingredients to have you hopping around like my revved up toddler! Well, that’s my hope. Orange : Antioxidant and phytonutrient-packed! Oranges are an excellent source of vitamin C and a good source of folate, vitamin B1 (thiamine), pantothenic acid, vitamin A, calcium, copper, and potassium. Used fresh orange sections, threw them in for extra fiber! Carrot : The beautiful orange color comes from antioxidant nutrients called carotenoids, especially beta-carotene. Carrots are also a rich source of vitamin A, and a good source of biotin, vitamin K, potassium, B vitamins, and vitamin C. Chop up a carrot or two to bump up the fiber in your smoothie. Ginger: This pungent and spicy root not only packs a flavor punch, but it also has been used traditionally to help alleviate symptoms of gastrointestinal distress, nausea, and anti-inflammatory effects. Some little chopped pieces go a long way! Turmeric: This root from the Curcuma longa plant has been used for anti-inflammatory benefits. #smoothie  #vegan  #healthyfood  #healthylifestyle  #healthy  #smoothies  #protein  #breakfast  #plantbased  #lifestyle  #dairyfree  #smoothiebowl  #fitness  #food  #fruits  #fruit  #foodie  #glutenfree  #nongmo  #antioxidants  #wholefood  #instafood  #juice  #chocolate  #health  #foodporn  #nutrition  #detox  #love  #bhfyp 
My why isn't centered entirely around Beautycounter. My why encircles all aspects of my life - health being a primary part.

Cooking good, healthy, whole food isn't just about buying fresh organic 🥦 veggies.

For those of you in #yyc check out @silkroadspices in Inglewood for yummy, fair-trade spices!

#beautycounter
#wholefood
#healthybody
#fitspo
#mealspo
#cooking
My why isn't centered entirely around Beautycounter. My why encircles all aspects of my life - health being a primary part. Cooking good, healthy, whole food isn't just about buying fresh organic 🥦 veggies. For those of you in #yyc  check out @silkroadspices in Inglewood for yummy, fair-trade spices! #beautycounter  #wholefood  #healthybody  #fitspo  #mealspo  #cooking 
He's concentrating in the second picture.  Not sure what he seasoned it with. A bunch of random stuff.  #beefjerky #realfood #wholefood
GUESS WHAT?

I've decided to offer a special Christmas gift to everyone I know Lifetime Access to the Juicy Body Transformation Program and a bonus 30 pack of these amazing Complete Powders for a once off payment of $147!

The JBT Program is all about creating healthy lifestyle changes and living your healthiest life without dieting or deprivation. With over 300 family-friendly recipes and an online community of over 29,000 JBT members for motivation and support, I know you will love this program!

The Complete Powders will be your best friend through the silly season when we all tend to drink, eat and party a little too much and our health gets forgotten about until the new year.  These powders are a blend of incredible wholefood ingredients and offer a nutrient dense snack or breakfast on the go so you have piece of mind that, after a night of partying, you can nourish your body quickly and easily the next morning to replenish and refuel your body for the day ahead... and the next Christmas party :) Available in Chocolate or Vanilla, these are super delicious!! Christmas Emoji below or send me a pm to get in on this awesome offer!!
#wholefood #vegan #plantbased #nutrition #nourished #christmas #lookafteryourself #selflove #mumlife #fastfood #breakfast #smoothieaddict #smoothies
GUESS WHAT? I've decided to offer a special Christmas gift to everyone I know Lifetime Access to the Juicy Body Transformation Program and a bonus 30 pack of these amazing Complete Powders for a once off payment of $147! The JBT Program is all about creating healthy lifestyle changes and living your healthiest life without dieting or deprivation. With over 300 family-friendly recipes and an online community of over 29,000 JBT members for motivation and support, I know you will love this program! The Complete Powders will be your best friend through the silly season when we all tend to drink, eat and party a little too much and our health gets forgotten about until the new year. These powders are a blend of incredible wholefood ingredients and offer a nutrient dense snack or breakfast on the go so you have piece of mind that, after a night of partying, you can nourish your body quickly and easily the next morning to replenish and refuel your body for the day ahead... and the next Christmas party :) Available in Chocolate or Vanilla, these are super delicious!! Christmas Emoji below or send me a pm to get in on this awesome offer!! #wholefood  #vegan  #plantbased  #nutrition  #nourished  #christmas  #lookafteryourself  #selflove  #mumlife  #fastfood  #breakfast  #smoothieaddict  #smoothies 
"Banana bread" oatmeal! 
Ingredients: oats, bananas, walnuts, chia/flax seed, cinamon, soy milk

#vegan #plantbased #freshfood #vanlife #traveling #wholefood #recipes #foodprep #naturalpath #clearskin #hydration #yummy #freshfood #bucketlist #blogger #healthblogger #mentalhealth #minimalist #minimalism #oatmeal #breakfast
💪Fight for your body with Lemongrass💪⠀
LEMONGRASS cures from around the 🌎 ⠀
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🇵🇭 In the Philippines, lemongrass tea is used to alleviate stress, treat colds, fevers and gastrointestinal distress, and decrease pain and arthritic conditions.

#keto #bulletproofcoffee #healthcoach #timferriss #lemongrass #herbalremedy #healthdrink #healthyrecipes #healthyeating #vegandinner #naturalbodybuilding #healthfood #wholefood
Tonight’s dinner - sautéed sea scallops with trumpet mushrooms over cauliflower brown butter purée and a side of glazed carrots.
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#dinnertonight #napakitchen #seascallops #cauliflowerpuree #glazedcarrots #wholefood #wolfrange #lecreuset #eattherainbow🌈 #kitchendiaries #trumpetmushrooms #organic
🍫JAFFA CHOC CHEEZECAKE! 🍊 from @eatwellco
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Gotta recognise and share how awesome it is when a big coffee chain FINALLY introduces #dairyfree #veganoptions .
Today i got a coffee from @gloriajeanscoffees and HAD to support @eatwellco once i saw the glorious (and large number) of raw treats. I'm hoping theres plenty more Gloria Jeans shops on board with this! 
FYI, jaffa cheesecake was freaking amazing and so pretty! 🌱🧡
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@veganfoodsmelbourne @melbourneveganspots
@veganmelbourneeats @melbournevegans  #veganmelbourneeats
@melbveganguide @happycow
#melbveganguide #veganised #veganfoodshares #rawtreats #whatveganseat #wholefood #veganfoodshare #happycow
🍫JAFFA CHOC CHEEZECAKE! 🍊 from @eatwellco . . Gotta recognise and share how awesome it is when a big coffee chain FINALLY introduces #dairyfree  #veganoptions  . Today i got a coffee from @gloriajeanscoffees and HAD to support @eatwellco once i saw the glorious (and large number) of raw treats. I'm hoping theres plenty more Gloria Jeans shops on board with this! FYI, jaffa cheesecake was freaking amazing and so pretty! 🌱🧡 . . . @veganfoodsmelbourne @melbourneveganspots @veganmelbourneeats @melbournevegans #veganmelbourneeats  @melbveganguide @happycow #melbveganguide  #veganised  #veganfoodshares  #rawtreats  #whatveganseat  #wholefood  #veganfoodshare  #happycow 
I have been sick 3 times this year requiring antibiotics.  What. the. heck.  I mean sure it has been a stressful year beyond the normal stress.  And bad stress not good stress. (Yes, for me there is a BIG difference.) Still, the mental stress is putting too much wear and tear on my body and my major stress reliever, exercise, isn't doing the trick. 
So yesterday I recommitted to meditation. This was the quote that greeted me and it was exactly what I needed to hear. 
What about you?  How do you relieve stress?  Like really, really relieve stress?
I have been sick 3 times this year requiring antibiotics. What. the. heck. I mean sure it has been a stressful year beyond the normal stress. And bad stress not good stress. (Yes, for me there is a BIG difference.) Still, the mental stress is putting too much wear and tear on my body and my major stress reliever, exercise, isn't doing the trick. So yesterday I recommitted to meditation. This was the quote that greeted me and it was exactly what I needed to hear. What about you? How do you relieve stress? Like really, really relieve stress?
Hump day treat to get through the week. 😎 Everyday’s a good day, i don’t know why we have to have a #humpday 🤔 #everydayisagoodday 💞. To celebrate here’s the throw together I made on the weekend. #Pear, #pineapple and #banana #custard #crumble #cake 😋. These complicated looking #healthytreats are so easy to make with my @luvinglifewholefoods.com.au #grainfreeselfraisingflour 👍🏼 .
#baking #cakes #grainfree #glutenfree #sugarfree #dessert #realfood #plantbased #refinedsugarfree #veganfoodshare #wholefoods #buzzfeastfood #paleo #jerf #veganfoodporn #cakestagram #cleaneats #eatrealfood #healthyeats #wholefood
Hump day treat to get through the week. 😎 Everyday’s a good day, i don’t know why we have to have a #humpday  🤔 #everydayisagoodday  💞. To celebrate here’s the throw together I made on the weekend. #Pear , #pineapple  and #banana  #custard  #crumble  #cake  😋. These complicated looking #healthytreats  are so easy to make with my @luvinglifewholefoods.com.au #grainfreeselfraisingflour  👍🏼 . #baking  #cakes  #grainfree  #glutenfree  #sugarfree  #dessert  #realfood  #plantbased  #refinedsugarfree  #veganfoodshare  #wholefoods  #buzzfeastfood  #paleo  #jerf  #veganfoodporn  #cakestagram  #cleaneats  #eatrealfood  #healthyeats  #wholefood 
I am your resource if you are dealing with a budget, have little time, want to learn how to heal or lose weight naturally. .
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#loseweight #foodplan #plantbased #weightgain #howtoloseweightfast #effectiveweightloss #foodcoach #greensmoothies #beansalad #easyrecipes #wholefood #alkaline #ketogenic
Does a workout happen if you don’t share it on Facebook?  Probably but...better not risk it.

I know I should have been resting but all I want to do is lay down and all laying down does is make me cough.  So...I’m just super sleepy.  The one time today I didn’t cough and didn’t need cough drops was when I did 18 minutes of highly modified PiYo.  No it’s not my official workout but who cares.  The breathing was a good thing. 
Note this was my happy face many hours ago.  Now I’m ready for sleep but alas I can’t lay down and will wait once again until sleep overtakes me while sitting up.  Oh what fun.  #todaythiswasmybest #ijustwanttosleep
Does a workout happen if you don’t share it on Facebook? Probably but...better not risk it. I know I should have been resting but all I want to do is lay down and all laying down does is make me cough. So...I’m just super sleepy. The one time today I didn’t cough and didn’t need cough drops was when I did 18 minutes of highly modified PiYo. No it’s not my official workout but who cares. The breathing was a good thing. Note this was my happy face many hours ago. Now I’m ready for sleep but alas I can’t lay down and will wait once again until sleep overtakes me while sitting up. Oh what fun. #todaythiswasmybest  #ijustwanttosleep 
cinnamon vanilla chia pudding topped with housemade wheat-free granola and sliced Granny Smith apples
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#uprootedkitchen #organic #plantbased #vegan #vegetarian #wholefood #local #barnone #barnoneaz #gilbert# gilbertaz #chiaseeds #chiapudding
Barbell squats 100kg x 5 
Superset with 
Leg press 200kg x 10 💪 
It’s really really fun I promise 😂
Barbell squats 100kg x 5 Superset with Leg press 200kg x 10 💪 It’s really really fun I promise 😂
Some weeks you eat only bananas and apples cuz they’re cheap and some weeks you splurge on out of season veggies (when your frugal husband isn’t around to talk you out of it.) Sorry hubby, totally #worthit 🤣🤓
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#brightlineeating #70poundsdown #ble #brightlinelife #food matters #wholefood #intermittentfasting #nutrientdense
#compassionateeating #knowyourworth #nourishnotpunish #eatyourvitamins #jerf
Alternate day fasting has really inspired me to plan & prep  healthy, #nutrientdense, keto-friendly meals.✅
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I broke my 42-hour fast gently with a cheddar jalapeño biscuit from @healthfulpursuit paired with 1/2 an avocado 🥑 topped with hemp hearts + some fresh blackberries.
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And for tonight’s #familydinner  we had roasted @canardsdulacbrome duck breast (seasoned with salt, pepper, & a little ground cumin) with sautéed kale 🥬, blistered cherry tomatoes 🍅, and oven-roasted asparagus.  I served it with a little curried mayo, which really paired well with the smokey flavor of the cumin.👌So delicious 😋 & #fatisfying as this meal was chock full of healthy fats from the duck skin, the avocado oil & butter I used to cook the tomatoes & kale, and the olive oil I drizzled over the asparagus.
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The kicker, though?  Two fresh out-of-the-oven chocolate chip cookies 🍪 from @gnomgnom.yum (Seriously , you have to try these!!!🤤) with a glass of ice-cold almond milk 🥛. Lordy, is my tummy full & happy‼️😊
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#keto #ketogenicdiet #lowcarb #wholefood #eatyourveggies #eattherainbow🌈 #fatisfying #eatfoodthatlovesyouback #sugarfree #nosugarneeded #ketofood #ketocommitted #ketofam #ketocommunity #ketogenicweightloss #lchf #poweroffasting #waterfast #fastingforweightloss #intermittentfasting #insulinresistance
Alternate day fasting has really inspired me to plan & prep healthy, #nutrientdense , keto-friendly meals.✅ . . I broke my 42-hour fast gently with a cheddar jalapeño biscuit from @healthfulpursuit paired with 1/2 an avocado 🥑 topped with hemp hearts + some fresh blackberries. . . And for tonight’s #familydinner  we had roasted @canardsdulacbrome duck breast (seasoned with salt, pepper, & a little ground cumin) with sautéed kale 🥬, blistered cherry tomatoes 🍅, and oven-roasted asparagus. I served it with a little curried mayo, which really paired well with the smokey flavor of the cumin.👌So delicious 😋 & #fatisfying  as this meal was chock full of healthy fats from the duck skin, the avocado oil & butter I used to cook the tomatoes & kale, and the olive oil I drizzled over the asparagus. . . The kicker, though? Two fresh out-of-the-oven chocolate chip cookies 🍪 from @gnomgnom.yum (Seriously , you have to try these!!!🤤) with a glass of ice-cold almond milk 🥛. Lordy, is my tummy full & happy‼️😊 . . #keto  #ketogenicdiet  #lowcarb  #wholefood  #eatyourveggies  #eattherainbow 🌈 #fatisfying  #eatfoodthatlovesyouback  #sugarfree  #nosugarneeded  #ketofood  #ketocommitted  #ketofam  #ketocommunity  #ketogenicweightloss  #lchf  #poweroffasting  #waterfast  #fastingforweightloss  #intermittentfasting  #insulinresistance 
For dinner tonight, I brought together Curry Tuesday and Taco Tuesday to create the first ever Curry Taco Tuesday. I made an incredible curry taco salad. It all started with slicing a beet with my mandolin. I put the slices in the oven to create beet chips for my base. I uses @gardein beefless ground and spiced it up with curry seasoning. This was my second layer. Then I added @daiya cheddar cheese, shredded lettuce, diced tomato, chopped avocado, and salsa. The flavors were amazing as were the diverse textures. For dessert I made a mango strawberry banana smoothie bowl topped with almond milk whipped cream, sliced banana, and chopped dates. This was an amazing Tuesday meal.

#healthybody #strongspirit #betterbody #livewell #bewell #healthyeating #vegan #wholefood #plantbased #HappyTuesday #GodIsGood #LifeIsBeautiful
For dinner tonight, I brought together Curry Tuesday and Taco Tuesday to create the first ever Curry Taco Tuesday. I made an incredible curry taco salad. It all started with slicing a beet with my mandolin. I put the slices in the oven to create beet chips for my base. I uses @gardein beefless ground and spiced it up with curry seasoning. This was my second layer. Then I added @daiya cheddar cheese, shredded lettuce, diced tomato, chopped avocado, and salsa. The flavors were amazing as were the diverse textures. For dessert I made a mango strawberry banana smoothie bowl topped with almond milk whipped cream, sliced banana, and chopped dates. This was an amazing Tuesday meal. #healthybody  #strongspirit  #betterbody  #livewell  #bewell  #healthyeating  #vegan  #wholefood  #plantbased  #HappyTuesday  #GodIsGood  #LifeIsBeautiful 
Loving my new veggie picking basket from @coastalcane 
It actually meant for flowers but hubby doesn’t like to grow anything that can’t be eaten 😂

#veggies #veggiebasket #canebasket #coastalcane #raw #rawbyrachelle #veggiepicking #green #timetojuice #wholefood #plantbased
A simple salad is all I crave at lunch but still craving for banana nice cream 😋 #rawfood#rawvegan#salads#healthyfood#plantbased#instagood#foodporn#wholefood
BioSuperfood formula f1 base provides complete yet gentle nutritional support.
BioSuperfood formula f1 base provides complete yet gentle nutritional support.
Caprese salad with added cucumber is perfect for sharing lunch. Tomatoes, basil, splash with olive oil & balsamic. #5adaynz #tomatoes #nzgrown
Caprese salad with added cucumber is perfect for sharing lunch. Tomatoes, basil, splash with olive oil & balsamic. #5adaynz  #tomatoes  #nzgrown 
Warmer days are calling for matcha green tea infused chia seed puddings, chilled overnight 💚 This simple treat is great for gut health and wellbeing, packed with omega-3, protein, fibre and antioxidants, and allows so many ways to make it your own with toppings of your choice x
Warmer days are calling for matcha green tea infused chia seed puddings, chilled overnight 💚 This simple treat is great for gut health and wellbeing, packed with omega-3, protein, fibre and antioxidants, and allows so many ways to make it your own with toppings of your choice x
I’ve never made gravy before. I usually don’t even like the taste of gravy... But, tonight I threw some things together to make a superfood bone broth gravy for a mashed cauliflower recipe and it was amazing. I will definitely be making this again soon. 😋👍 Bone broth is great for gut health, has 10g protein per serving, is rich in calcium and glycosaminoglycans which help to support bone health, hair, skin and joints.

#bonebroth #nutritionalyeast #nutrition #getfit #healthyeating #RDapproved #Weightloss #gains #mealprep #glutenfree #bodybuilding #weightwatchers #weightlossjourney #registereddietitian #healthylifestyle #fitness  #fittips #balanced #guthealth #nutritiontips #realfood #foodismedicine #healthygut #registereddietitian #eatrealfood #nutritionist #onlinenutritioncoach #wholefood #fuelupfeelgood #healthyfood #healthandwellness
I’ve never made gravy before. I usually don’t even like the taste of gravy... But, tonight I threw some things together to make a superfood bone broth gravy for a mashed cauliflower recipe and it was amazing. I will definitely be making this again soon. 😋👍 Bone broth is great for gut health, has 10g protein per serving, is rich in calcium and glycosaminoglycans which help to support bone health, hair, skin and joints. #bonebroth  #nutritionalyeast  #nutrition  #getfit  #healthyeating  #RDapproved  #Weightloss  #gains  #mealprep  #glutenfree  #bodybuilding  #weightwatchers  #weightlossjourney  #registereddietitian  #healthylifestyle  #fitness  #fittips  #balanced  #guthealth  #nutritiontips  #realfood  #foodismedicine  #healthygut  #registereddietitian  #eatrealfood  #nutritionist  #onlinenutritioncoach  #wholefood  #fuelupfeelgood  #healthyfood  #healthandwellness 
Nothing says Fall & 🍁Thanksgiving more than a creamy butternut squash soup to start your meal. Make this easy, crowd pleasing appetizer in under 15 minutes for the whole family. Recipe link in bio👆🏼👆🏼FitFoodie.tv
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#fitfoodie #cleaneats #cleaneating #fitfood #thanksgivingmeal #healthyrecipes #tiptuesday
Ummm . . . I’ve added another benefit to this already amazing vertical garden. Seems important to note at the moment. Also, everyone should add this to their holiday list ASAP... just saying. 🌿

This just announced . . . “The CDC told consumers to throw away any romaine lettuce they may already have purchased. Restaurants should not serve it, stores should not sell it, and people should not buy it, no matter where or when the lettuce was grown. It doesn’t matter if it is chopped, whole head or part of a mix. All romaine should be avoided.” 🤢🤢🤢 #ecoli #romaine #morelikeNOmaine #aeroponicswinsagain #growyourown #towertotable #fastfoos #wholefood
Ummm . . . I’ve added another benefit to this already amazing vertical garden. Seems important to note at the moment. Also, everyone should add this to their holiday list ASAP... just saying. 🌿 This just announced . . . “The CDC told consumers to throw away any romaine lettuce they may already have purchased. Restaurants should not serve it, stores should not sell it, and people should not buy it, no matter where or when the lettuce was grown. It doesn’t matter if it is chopped, whole head or part of a mix. All romaine should be avoided.” 🤢🤢🤢 #ecoli  #romaine  #morelikeNOmaine  #aeroponicswinsagain  #growyourown  #towertotable  #fastfoos  #wholefood 
Food desires made for a delightful fusion - Indian inspired chickpea and cauliflower curry topped with a cabbage Brussel sprout apple warmed slaw - sweet and crunchy meets warm and spicy. #experiment #realfood #wholefood
Food desires made for a delightful fusion - Indian inspired chickpea and cauliflower curry topped with a cabbage Brussel sprout apple warmed slaw - sweet and crunchy meets warm and spicy. #experiment  #realfood  #wholefood 
#Repost @wellnessmogul with @get_repost
・・・
“JUNK FOODS MAKE JUNK-IES.  WHOLE FOODS MAKE WHOLE PEOPLE.” We’re talking about in terms of health not “the actual person or their morals.” #junkfood #junkfoodvegan #veganjunkfood #junkfoodjunkie #junkfoods #wholefood #wholefoods #wholefoodplantbased #wholefoodnutrition #blackcommunity #urbancommunity #hiphopcommunity #hiphopmusic #hiphop #melaninrich #melaningirls #melaninglow #melaninpoppin #melaninkids #melaninmagic #afrovegan #blackvegansofig #blackvegans #blackvegan #caribbeanvegan #italfood #italfoods rastafarian
#Repost  @wellnessmogul with @get_repost ・・・ “JUNK FOODS MAKE JUNK-IES. WHOLE FOODS MAKE WHOLE PEOPLE.” We’re talking about in terms of health not “the actual person or their morals.” #junkfood  #junkfoodvegan  #veganjunkfood  #junkfoodjunkie  #junkfoods  #wholefood  #wholefoods  #wholefoodplantbased  #wholefoodnutrition  #blackcommunity  #urbancommunity  #hiphopcommunity  #hiphopmusic  #hiphop  #melaninrich  #melaningirls  #melaninglow  #melaninpoppin  #melaninkids  #melaninmagic  #afrovegan  #blackvegansofig  #blackvegans  #blackvegan  #caribbeanvegan  #italfood  #italfoods  rastafarian
🚨 Long post alert 🚨Tonight was hard. I wanted to eat the junk food that my kids were eating. We were in a mad rush to bring our 2 boys to karate, feed the 3 older girls, plus the baby, get them all ready & dressed warm, then pick up the boys, feed them and then rush across town with all of them to get our Christmas tree & then decorate it and get everyone ready for bed. This was all after a day of cleaning & getting the house ready for Thanksgiving...with 8 kids in the house 🤪🤡 (I babysit 2 of them & 6 are ours). Yeah. Stress eating <binging> was calling my name. But I powered through, knowing how bad I would have felt physically & psychologically from giving into mac & cheese, pizza rolls, nuggets & sugary homemade pb cookies. So, I cooked some creamy #zeronoodles w chicken, sausage, & Brussels sprouts, ate a keto pb cookie and...I survived! Then right before we left, we found out that the tree lot was closed, so we didn't go after all. Lol! At least we didnt drive all the way there, just to turn around with a van full of sad kids! Anyway, the point of this post is to say that hunger will pass whether you choose good choices or not and you'll feel so much better all the way around for making the right decisions and sticking to your goals. 👊🏼 #goaldigger #protein #lowcarb #ketofam #ketosis #ketogenic #ketodiet #ketogenicdiet  #ketolife #lowcarbs #lowcarbdiet  #wholefood  #keto  #lowcarblifestyle  #ketofood #eatclean  #weightloss  #lowcarbliving #lowcarbhighprotein #lowcarbrecipes #ketojourney #proteins #cleaneating #meatandveggies  #ketoweightloss  #losing100pounds #myketojourney  #weightlossjourney
🚨 Long post alert 🚨Tonight was hard. I wanted to eat the junk food that my kids were eating. We were in a mad rush to bring our 2 boys to karate, feed the 3 older girls, plus the baby, get them all ready & dressed warm, then pick up the boys, feed them and then rush across town with all of them to get our Christmas tree & then decorate it and get everyone ready for bed. This was all after a day of cleaning & getting the house ready for Thanksgiving...with 8 kids in the house 🤪🤡 (I babysit 2 of them & 6 are ours). Yeah. Stress eating was calling my name. But I powered through, knowing how bad I would have felt physically & psychologically from giving into mac & cheese, pizza rolls, nuggets & sugary homemade pb cookies. So, I cooked some creamy #zeronoodles  w chicken, sausage, & Brussels sprouts, ate a keto pb cookie and...I survived! Then right before we left, we found out that the tree lot was closed, so we didn't go after all. Lol! At least we didnt drive all the way there, just to turn around with a van full of sad kids! Anyway, the point of this post is to say that hunger will pass whether you choose good choices or not and you'll feel so much better all the way around for making the right decisions and sticking to your goals. 👊🏼 #goaldigger  #protein  #lowcarb  #ketofam  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet   #ketolife  #lowcarbs  #lowcarbdiet   #wholefood   #keto   #lowcarblifestyle   #ketofood  #eatclean   #weightloss  #lowcarbliving  #lowcarbhighprotein  #lowcarbrecipes  #ketojourney  #proteins  #cleaneating  #meatandveggies   #ketoweightloss   #losing100pounds  #myketojourney   #weightlossjourney 
A very planty thanksgiving 🌱🌱 stuffed squash, sausage & cranberry stuffing, green bean casserole, smoky collards, pickled red cabbage, fermented cranberry sauce and steamed veggies. Gravy was on the side. #friendsgiving #thanksgivingtuesday #vegan #wholefood #plantbased #veganthanksgiving
Summer is almost here! ☀️ I️ used to be the girl who spent the entire summer worrying what she looked like - comparing herself to others - doing everything I️ could to change my body to be more like ‘hers’ 💁🏼💁🏼💁🏼 But then something changed - I️ learnt that my body is amazing - and I️ fell back in love with it - I️ stopped worrying about what I️ thought other people saw - and embraced my body for what it is - magical! 🌟🌟🌟 But it didn’t do it on my own - I️ did it surrounded by an amazing tribe of women - women who wanted more from their lives - who wanted to be happy in a bikini - who wanted to learn to love themselves + their body again 💁🏼💁🏼💁🏼 So now it’s my turn to give back 😇😇😇 I'm looking for 10 girls to join me on a journey of self love just in time for summer. Think all things body awareness, reconnection with food, girl power + true happiness! 💕💕 Leave me some love below if you'd like to learn some more! 👇🏻👇🏻👇🏻
Summer is almost here! ☀️ I️ used to be the girl who spent the entire summer worrying what she looked like - comparing herself to others - doing everything I️ could to change my body to be more like ‘hers’ 💁🏼💁🏼💁🏼 But then something changed - I️ learnt that my body is amazing - and I️ fell back in love with it - I️ stopped worrying about what I️ thought other people saw - and embraced my body for what it is - magical! 🌟🌟🌟 But it didn’t do it on my own - I️ did it surrounded by an amazing tribe of women - women who wanted more from their lives - who wanted to be happy in a bikini - who wanted to learn to love themselves + their body again 💁🏼💁🏼💁🏼 So now it’s my turn to give back 😇😇😇 I'm looking for 10 girls to join me on a journey of self love just in time for summer. Think all things body awareness, reconnection with food, girl power + true happiness! 💕💕 Leave me some love below if you'd like to learn some more! 👇🏻👇🏻👇🏻
This #foodporn brought to you by my first attempt at a fully from scratch vegan dinner. Thank you @sweetpotatosoul for this amazing recipe and to the gods for my unburnt quinoa!  #vegan #chickpeas #dinner #supper #curry #sweetpotato #sweetpotatosoul #wifeymaterial  #foodporn #foodprep #startthewave #teatime #spices #veganlife #veganrecipes #cookingwithcolors #healthyfood #healthyrecipes #healthyliving #wholefood #plantbased #plantbaseddiet #wholesomefood #StartTheWave
This #foodporn  brought to you by my first attempt at a fully from scratch vegan dinner. Thank you @sweetpotatosoul for this amazing recipe and to the gods for my unburnt quinoa! #vegan  #chickpeas  #dinner  #supper  #curry  #sweetpotato  #sweetpotatosoul  #wifeymaterial  #foodporn  #foodprep  #startthewave  #teatime  #spices  #veganlife  #veganrecipes  #cookingwithcolors  #healthyfood  #healthyrecipes  #healthyliving  #wholefood  #plantbased  #plantbaseddiet  #wholesomefood  #StartTheWave 
Next week’s menu! So full of colour and deliciousness 🌈 .
Orders close at midnight tonight
http://bit.ly/fresh5nov26
Next week’s menu! So full of colour and deliciousness 🌈 . Orders close at midnight tonight http://bit.ly/fresh5nov26
So much colour and life in next week’s menu - a true reflection of the gorgeous Spring produce on offer at the moment.
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Orders close midnight TONIGHT 😲
http://bit.ly/fresh5nov26
So much colour and life in next week’s menu - a true reflection of the gorgeous Spring produce on offer at the moment. . Orders close midnight TONIGHT 😲 http://bit.ly/fresh5nov26
🌾AVENA 🌾
.
Hace unas semanas les comparti la receta de avena caliente con cacao y muchos mas ingredientes azucarados sobre todo, asique hoy les traigo una receta mucho mas simple y baja en calorías.
👉🏼 leche vegetal
👉🏼 avena
👉🏼 Stevia
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La cantidad de ingredientes varia de la cantidad que vayas a querer, solo tenes que calentar la leche en una olla y agregar avena hasta que tome consistencia, asi de facil! Y lo podes dejar en la heladera tapado para el desayuno asi no hay excusas para evitar la primera comida del día 💪🏽
•
❗️Lean los beneficios de la #avena en mi publicación anterior a mi me ayudo bastante desde que la empeze a consumir y ahora no puedo parar ❗️
🌾AVENA 🌾 . Hace unas semanas les comparti la receta de avena caliente con cacao y muchos mas ingredientes azucarados sobre todo, asique hoy les traigo una receta mucho mas simple y baja en calorías. 👉🏼 leche vegetal 👉🏼 avena 👉🏼 Stevia . La cantidad de ingredientes varia de la cantidad que vayas a querer, solo tenes que calentar la leche en una olla y agregar avena hasta que tome consistencia, asi de facil! Y lo podes dejar en la heladera tapado para el desayuno asi no hay excusas para evitar la primera comida del día 💪🏽 • ❗️Lean los beneficios de la #avena  en mi publicación anterior a mi me ayudo bastante desde que la empeze a consumir y ahora no puedo parar ❗️
Enjoy some sweet SAVINGS on a variety of @foursigmatic's products later this week, in combination with my PROMO CODE!

From November 22nd-27th, enjoy anywhere from 20-50% off their organic Matcha, Coffee, Hot Cacao, Lemonade and Elixir Blends, including this incredibly flavourful and nourishing 'Mushroom Matcha Latte Mix', with (organic) matcha powder, Lion's Mane mushroom, astralagus and ginger powder! So good! Feel free to ask me about any of them!🍵 With my PROMO CODE (dijesstion), you can enjoy 15% OFF these sale-priced items, in addition to the same 15% discount at any time of year! Enjoy!🙌🏻 Link in profile!👆🏻
Enjoy some sweet SAVINGS on a variety of @foursigmatic's products later this week, in combination with my PROMO CODE! From November 22nd-27th, enjoy anywhere from 20-50% off their organic Matcha, Coffee, Hot Cacao, Lemonade and Elixir Blends, including this incredibly flavourful and nourishing 'Mushroom Matcha Latte Mix', with (organic) matcha powder, Lion's Mane mushroom, astralagus and ginger powder! So good! Feel free to ask me about any of them!🍵 With my PROMO CODE (dijesstion), you can enjoy 15% OFF these sale-priced items, in addition to the same 15% discount at any time of year! Enjoy!🙌🏻 Link in profile!👆🏻
When you’re in charge of all the veggie side dishes! 🙌🏽 #thanksgivingprep  #veggiesmost #therewillbepie
Hamburguesas de quinoa 😋.
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Opción vegetariana o vegana muy 🔝 Ingredientes y preparación para tres hamburguesas:.
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- Medio vaso de quinoa (hervir con un vaso de agua con sal).
- Salteado de medio puerro con una zanahoria 🥕: todo picado.
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Poner en un bol la quinoa y el salteado, añadir parmesano al gusto (sin queso para los veganos), una cucharada sopera de harina de trigo sarraceno, sal del himalaya y pimienta. Mezclar y hacer las hamburguesas a mano o con un molde. Ponerlas en una sartén hasta que estén doradas!.
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Están buenísimas 😜
Hamburguesas de quinoa 😋. . Opción vegetariana o vegana muy 🔝 Ingredientes y preparación para tres hamburguesas:. . - Medio vaso de quinoa (hervir con un vaso de agua con sal). - Salteado de medio puerro con una zanahoria 🥕: todo picado. . Poner en un bol la quinoa y el salteado, añadir parmesano al gusto (sin queso para los veganos), una cucharada sopera de harina de trigo sarraceno, sal del himalaya y pimienta. Mezclar y hacer las hamburguesas a mano o con un molde. Ponerlas en una sartén hasta que estén doradas!. . Están buenísimas 😜
Roast Chicken with Barley
Along with garlic, turnips, carrots, and cabbage braised in barley water and chicken drippings
Finished with aged balsamic vinegar, black pepper
Roast Chicken with Barley Along with garlic, turnips, carrots, and cabbage braised in barley water and chicken drippings Finished with aged balsamic vinegar, black pepper
Breakfast today 🍳🍀
roasted veggies, fried egg & a leaf.
God bless everyone!
Breakfast today 🍳🍀 roasted veggies, fried egg & a leaf. God bless everyone!
Pumpkin muffins for tomorrow’s Thanksgiving feast ✅ (Disclaimer: Healthy son used to prepare muffins and washed my hands more times than I can count.  Muffins are safe.) #traderjoespumpkinmuffins #notimeforscratch
Pumpkin muffins for tomorrow’s Thanksgiving feast ✅ (Disclaimer: Healthy son used to prepare muffins and washed my hands more times than I can count. Muffins are safe.) #traderjoespumpkinmuffins  #notimeforscratch 
Buenos días, hoy arranca una nueva semana y muchos inician su reto de diciembre para bajar de peso, otros evalúan sus resultados de la semana anterior y muchos a veces se sienten estancados por acá les regalo esta imagen que explica un poco lo que puede estar pasando si no sientes que bajas de peso. Una de las opciones que mas les hago seguimiento es a medirse. Cuando iniciamos a hacer cambios en nuestros habitos alimenticios y agregamos actividad física (es lo más conveniente para nuestra salud) debenos tomar medidas y pesarnos tambien para poder evaluar mejor los resultados. Algunos bajamos libras, gramos o kilos y otros medidas incluso algunos ambos.
Buenos días, hoy arranca una nueva semana y muchos inician su reto de diciembre para bajar de peso, otros evalúan sus resultados de la semana anterior y muchos a veces se sienten estancados por acá les regalo esta imagen que explica un poco lo que puede estar pasando si no sientes que bajas de peso. Una de las opciones que mas les hago seguimiento es a medirse. Cuando iniciamos a hacer cambios en nuestros habitos alimenticios y agregamos actividad física (es lo más conveniente para nuestra salud) debenos tomar medidas y pesarnos tambien para poder evaluar mejor los resultados. Algunos bajamos libras, gramos o kilos y otros medidas incluso algunos ambos.
🍿Popcorn vs. Popcorn🍿🍿
⠀
¿Duplica tus palomitas de maíz por las mismas calorías?! 🍿
⠀
Aquí tenemos:
IZQUIERDA de súper 
DERECHA casera
⠀
¿Alguna vez has hecho palomitas de maíz en casa?
No solo es una alternativa más saludable que comprar en la tienda, también puede ser mucho más bajo en calorías, ¡así que obtienes mucho más volumen por la misma cantidad de calorías! Si no tienes un fabricante de palomitas de maíz, ¡puedes hacerlo en una cacerola!
⠀
Algunos ingredientes bajos en calorías son
Sal, canela, chile, edulcorantes etc.
Si tienes una receta de palomitas de maíz casera encantadora,
por favor, comparta con nosotros a continuación! 🍿
🍿Popcorn vs. Popcorn🍿🍿 ⠀ ¿Duplica tus palomitas de maíz por las mismas calorías?! 🍿 ⠀ Aquí tenemos: IZQUIERDA de súper DERECHA casera ⠀ ¿Alguna vez has hecho palomitas de maíz en casa? No solo es una alternativa más saludable que comprar en la tienda, también puede ser mucho más bajo en calorías, ¡así que obtienes mucho más volumen por la misma cantidad de calorías! Si no tienes un fabricante de palomitas de maíz, ¡puedes hacerlo en una cacerola! ⠀ Algunos ingredientes bajos en calorías son Sal, canela, chile, edulcorantes etc. Si tienes una receta de palomitas de maíz casera encantadora, por favor, comparta con nosotros a continuación! 🍿
• 🍠 Elige tus carbohidratos 🍠
-
-
🔸Introduce estos pequeños cambios en tu dieta y verás grandes resultados.
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🔸Recuerda, los carbohidratos tienen como principal función en el organismo de los seres vivos la contribución en el almacenamiento y en la obtención de energía de forma inmediata, sobre todo al cerebro y al sistema nervioso.
-
-
🗣Menciona a la persona que creas que pueda ayudar, dale a like ❤️ y comparte.
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• 🍠 Elige tus carbohidratos 🍠 - - 🔸Introduce estos pequeños cambios en tu dieta y verás grandes resultados. - 🔸Recuerda, los carbohidratos tienen como principal función en el organismo de los seres vivos la contribución en el almacenamiento y en la obtención de energía de forma inmediata, sobre todo al cerebro y al sistema nervioso. - - 🗣Menciona a la persona que creas que pueda ayudar, dale a like ❤️ y comparte. - -
My plan today was to go for a walk (instead of run 🏃🏻‍♀️)and do a modified workout 🏋🏻‍♀️. But since I’m ready for a serious nap after going to Trader Joe’s and not even doing a huge shopping trip I’m thinking that those things might not happen.  #traderjoesselfie Going to #listentomybody and take it easy as long as it needs it. 
Who else is hitting the food stores today?  What are you making for Thanksgiving?

In the next three days I’m making pumpkin muffins, pumpkin ginger snaps, cranberry sauce and silver palate cookbook stuffing.  Not too bad and all my favorite things. 
What are you making this week?
My plan today was to go for a walk (instead of run 🏃🏻‍♀️)and do a modified workout 🏋🏻‍♀️. But since I’m ready for a serious nap after going to Trader Joe’s and not even doing a huge shopping trip I’m thinking that those things might not happen. #traderjoesselfie  Going to #listentomybody  and take it easy as long as it needs it. Who else is hitting the food stores today? What are you making for Thanksgiving? In the next three days I’m making pumpkin muffins, pumpkin ginger snaps, cranberry sauce and silver palate cookbook stuffing. Not too bad and all my favorite things. What are you making this week?
Braised Beef & Mushroom Agnolotti
with pan roasted turnips, bell pepper, celery leaves, and leek
Finished with basil oil and a tamari balsamic reduction
Braised Beef & Mushroom Agnolotti with pan roasted turnips, bell pepper, celery leaves, and leek Finished with basil oil and a tamari balsamic reduction
Nap time means Thanksgiving recipe hunting and Thanksgiving episode watching.  On the list for the next few days are my favorite Friends, Gilmore Girls and West Wing episodes. 
Searching for a new pumpkin cookie recipe.

What is your favorite Thanksgiving episode?  Favorite pumpkin cookie recipe? 
#mommylovesnaptime #noyouwerenotsupposedtoputbeefinthetrifle #chocolateturkeys
Nap time means Thanksgiving recipe hunting and Thanksgiving episode watching. On the list for the next few days are my favorite Friends, Gilmore Girls and West Wing episodes. Searching for a new pumpkin cookie recipe. What is your favorite Thanksgiving episode? Favorite pumpkin cookie recipe? #mommylovesnaptime  #noyouwerenotsupposedtoputbeefinthetrifle  #chocolateturkeys 
Giving thanks for hot cocoa to warm us up on this cold, snowy day.  4 out of the 5 of us are home.  Travel safely everyone. #snowvember
Giving thanks for hot cocoa to warm us up on this cold, snowy day. 4 out of the 5 of us are home. Travel safely everyone. #snowvember 
Such a beautiful January day...in November. ❄️ ⛄️ #doyouwanttobuildasnowman #notuntilafterthanksgiving
Chile relleno saludable🤩
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🔶Ingredientes: chile poblano asado y desvenado. Para el relleno: pollo desmenuzado, zanahoria y chayote al vapor. Para la salsa: tomate, ajo y cebolla asados, licuar y hervir, sal y pimienta al gusto. .
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Que los disfrutes !! 🤩#nutricionalcuadrado
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NO OLVIDES GUARDAR LA PUBLICACIÓN PARA QUE NO PIERDAS LA RECETA 🤗💪🏼👌🏻☝🏻
Chile relleno saludable🤩 . . 🔶Ingredientes: chile poblano asado y desvenado. Para el relleno: pollo desmenuzado, zanahoria y chayote al vapor. Para la salsa: tomate, ajo y cebolla asados, licuar y hervir, sal y pimienta al gusto. . . Que los disfrutes !! 🤩#nutricionalcuadrado  . . NO OLVIDES GUARDAR LA PUBLICACIÓN PARA QUE NO PIERDAS LA RECETA 🤗💪🏼👌🏻☝🏻