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This is my second order of sourdough pasta from @kaslosourdough. This company uses a unique fermentation process to create delicious pasta that is easier to digest. If you have issues with grains and miss eating pasta - this could be your ticket back to comfort food. The Hemp Rotini contains 6g of fibre, 11g of protein and 76% DV of Iron per serving! Made in Kaslo, BC, they ship (for free!) here to Ontario - complete with this personalized note♥️.
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#sustainableliving #italianfood #eatclean #wholefood #enlightenutrition #sourdoughpasta #nonGMO #hemp #fermentation #supportsmallbusiness #guthealth #gutbrainconnection #fuelyourbody #cookathome #radiatori #rotini #5ingredients #vegan #locallygrown
This is my second order of sourdough pasta from @kaslosourdough. This company uses a unique fermentation process to create delicious pasta that is easier to digest. If you have issues with grains and miss eating pasta - this could be your ticket back to comfort food. The Hemp Rotini contains 6g of fibre, 11g of protein and 76% DV of Iron per serving! Made in Kaslo, BC, they ship (for free!) here to Ontario - complete with this personalized note♥️. 🍝 🥫 🧀 🍅 🍝 #sustainableliving  #italianfood  #eatclean  #wholefood  #enlightenutrition  #sourdoughpasta  #nonGMO  #hemp  #fermentation  #supportsmallbusiness  #guthealth  #gutbrainconnection  #fuelyourbody  #cookathome  #radiatori  #rotini  #5ingredients  #vegan  #locallygrown 
BEST FOODS FOR YOUR BODY by @starathletes_
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Eating a balanced diet is vital for good health and wellbeing. -
Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly.
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We need a wide variety of different foods to provide the right amounts of nutrients for good health
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Follow @cleaneatingnz.co
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#nutrition #balanceddiet #bestfood #bestfoods #wholefood #healthybody #eatwell #eathealthy #cleaneating #diet #love #food
BEST FOODS FOR YOUR BODY by @starathletes_ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating a balanced diet is vital for good health and wellbeing. - Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. - We need a wide variety of different foods to provide the right amounts of nutrients for good health - Follow @cleaneatingnz.co - . . . . - #nutrition  #balanceddiet  #bestfood  #bestfoods  #wholefood  #healthybody  #eatwell  #eathealthy  #cleaneating  #diet  #love  #food 
Luffa🥒 stir fried with egg and pork + cauliflower rice☺
ถนัดจังอาหารแบบแม่ทำเนี่ย 
อาทิตแรกยังไม่กดคาร์บมาก  ไม่ไรหรอกพอดีซื้อบวมเหลี่ยมไว้ เลยต้องเอามาทำอาหารไม่อยากทิ้ง 😂 ถามว่าคาร์บเยอะไหมมื้อนี้ก็เยอะนะ แต่ก็ไม่แย่  ค่อยไปลดเอามื้อเที่ยง ตอนนี้ขอกินก่อน  เออช่วงนี้ฮิตพริกน้ำปลาจัง ช้อบชอบ
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#ketofood#ketodiet#ketogenic#eathealthy#fit#fitfamily#wholefood#eatwell#healthylifestyle#healthy#selfcare#selflove#lowcarbs#lchf#goodfat#foodisfuel#organic#healthyfoodporn#sugarfree#glutenfree#lowsugar#eatrealfood#instahealth#cleaneating#active
Luffa🥒 stir fried with egg and pork + cauliflower rice☺ ถนัดจังอาหารแบบแม่ทำเนี่ย อาทิตแรกยังไม่กดคาร์บมาก ไม่ไรหรอกพอดีซื้อบวมเหลี่ยมไว้ เลยต้องเอามาทำอาหารไม่อยากทิ้ง 😂 ถามว่าคาร์บเยอะไหมมื้อนี้ก็เยอะนะ แต่ก็ไม่แย่ ค่อยไปลดเอามื้อเที่ยง ตอนนี้ขอกินก่อน เออช่วงนี้ฮิตพริกน้ำปลาจัง ช้อบชอบ • • • #ketofood #ketodiet #ketogenic #eathealthy #fit #fitfamily #wholefood #eatwell #healthylifestyle #healthy #selfcare #selflove #lowcarbs #lchf #goodfat #foodisfuel #organic #healthyfoodporn #sugarfree #glutenfree #lowsugar #eatrealfood #instahealth #cleaneating #active 
It's a Packing good Monday. Prepping, Juicing and Writing in between. .
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Busy busy busy Monday thank you for your Juice orders. .
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#juicingning #juicing #rawjuice #nootherjuice #greenagenda #coldpressedjuice #detox #healthy #raw #juiceforlife #eatclean #vegan #vegetarian
#plantbased #cleaneating #nothingbeatsorganic #realfood #wholefood #superfood #naturalfood #juicecleanse #cleanse #reboot #davaosale #davaodetox #vegansofdavao#davaocleanse #davaodelivery #davaojuice
It's a Packing good Monday. Prepping, Juicing and Writing in between. . . Busy busy busy Monday thank you for your Juice orders. . . 💚 #juicingning  #juicing  #rawjuice  #nootherjuice  #greenagenda  #coldpressedjuice  #detox  #healthy  #raw  #juiceforlife  #eatclean  #vegan  #vegetarian  #plantbased  #cleaneating  #nothingbeatsorganic  #realfood  #wholefood  #superfood  #naturalfood  #juicecleanse  #cleanse  #reboot  #davaosale  #davaodetox  #vegansofdavao #davaocleanse  #davaodelivery  #davaojuice 
SNOW PEAS | Are a legume scientifically known as Pisum Sativum. Snow peas are deliciously sweet little green pods high in dietary fibre and densely packed with valuable nutrients. These nutrients have the ability to relieve and prevent inflammation, eye disease, cancers, scurvy (Vitamin C deficiency) and digestive issues naturally.
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Snow peas contain high amounts of antioxidant Vitamin C, the most important nutrient in your diet which can help stimulate the production of white blood cells, our body's immune systems main line of defence against infections & pathogens.
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Another important antioxidant Vitamin A is crucial for eye health, lowering the risk of macular degeneration and the development of cateracts.
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Snow peas also contain amounts of Iron which is important for oxygen transport and Manganese which helps support blood sugar levels, calcium absorption, hormone production and nerve function.
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Its Vitamin K content is stored in the body's fat cells and promotes blood clotting. Along with a bunch of B Vitamins which help break down protein, carbohydrates and fats into energy the body can use. They also aid in nerve function and promote red blood cell production.
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How to eat snow peas?
Keep it simple and enjoy them raw & whole as a snack with hummus dip, add them to stir-fry's or a risotto, and use them to make a crunchy fresh salad!
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How do you like to eat your snow peas?
SNOW PEAS | Are a legume scientifically known as Pisum Sativum. Snow peas are deliciously sweet little green pods high in dietary fibre and densely packed with valuable nutrients. These nutrients have the ability to relieve and prevent inflammation, eye disease, cancers, scurvy (Vitamin C deficiency) and digestive issues naturally. . Snow peas contain high amounts of antioxidant Vitamin C, the most important nutrient in your diet which can help stimulate the production of white blood cells, our body's immune systems main line of defence against infections & pathogens. . Another important antioxidant Vitamin A is crucial for eye health, lowering the risk of macular degeneration and the development of cateracts. . Snow peas also contain amounts of Iron which is important for oxygen transport and Manganese which helps support blood sugar levels, calcium absorption, hormone production and nerve function. . Its Vitamin K content is stored in the body's fat cells and promotes blood clotting. Along with a bunch of B Vitamins which help break down protein, carbohydrates and fats into energy the body can use. They also aid in nerve function and promote red blood cell production. . . How to eat snow peas? Keep it simple and enjoy them raw & whole as a snack with hummus dip, add them to stir-fry's or a risotto, and use them to make a crunchy fresh salad! . How do you like to eat your snow peas?
Broccolini plus plantain linguine is a match made in heaven 🙂

#tasterepublic #grainfree
Emma’s typical breakfast: Smoked Salmon and Avocado on whole wheat toast; Kiwi, Avocado & Cucumber Salad with Flaxseed & Greek Yogurt😋😋😋
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 #simple #homecooking #homecookedmeal #breakfast #eathealthy #lovetoeat #ilovefood #foodporn #hkfoodporn #foodlover #foodpic #foodpics #foodmarathon #instafood #foodstagram #foodie #foodphotography #deliciousfood #delish #yummyfood #foodofinstagram #food #eeeeeats #hkfoodie #goodeats #wholefood #wholefoods #cleaneating #cleaneatingideas #emmaondamovecooks
Emma’s typical breakfast: Smoked Salmon and Avocado on whole wheat toast; Kiwi, Avocado & Cucumber Salad with Flaxseed & Greek Yogurt😋😋😋 . . . . #simple  #homecooking  #homecookedmeal  #breakfast  #eathealthy  #lovetoeat  #ilovefood  #foodporn  #hkfoodporn  #foodlover  #foodpic  #foodpics  #foodmarathon  #instafood  #foodstagram  #foodie  #foodphotography  #deliciousfood  #delish  #yummyfood  #foodofinstagram  #food  #eeeeeats  #hkfoodie  #goodeats  #wholefood  #wholefoods  #cleaneating  #cleaneatingideas  #emmaondamovecooks 
I love to eat duck. My friend likes hotpot. And we found something that makes us both happy. Kamo nabe, served with handmade soba towards the end 😘
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#kamo #nabe #eatjap #shabushabu #hotpot  #happy #blessed #love #goodeats #eatingout #wholefood #eatwell #livewell #foodsg #igsg
Finally got recovered and time to behave! 😁 🍱Meal prep Sunday will be quinoa brown fried rice with egg whites, mixed veggies and proteins. 🐟 Fish for me and meat for him, Salmon, teriyaki chicken and beef short ribs.👌 #mealprepsunday #asianfood .
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#OffTaxSeason #Danielplan #Godmadefood #wholefood  #Leviticus11Diet #paleodiet #Vegetarian #ketodiet  #healthyfood #healthylifestyle #simpleliving #simplelifestyle #fitness #fitfood #protein #cleaneating #cleanfood #glutenfree #sugarfreediet #organicfood #nocarbsdiet #motivation #lowcarbs #homecooked #homemadefood #tastyfood #asianfood
Finally got recovered and time to behave! 😁 🍱Meal prep Sunday will be quinoa brown fried rice with egg whites, mixed veggies and proteins. 🐟 Fish for me and meat for him, Salmon, teriyaki chicken and beef short ribs.👌 #mealprepsunday  #asianfood  . . . . . . . . #OffTaxSeason  #Danielplan  #Godmadefood  #wholefood  #Leviticus11Diet  #paleodiet  #Vegetarian  #ketodiet  #healthyfood  #healthylifestyle  #simpleliving  #simplelifestyle  #fitness  #fitfood  #protein  #cleaneating  #cleanfood  #glutenfree  #sugarfreediet  #organicfood  #nocarbsdiet  #motivation  #lowcarbs  #homecooked  #homemadefood  #tastyfood  #asianfood 
My version of shakshuka with delicious smokey braised beans. Full of fibre, protein and good fats, this dish makes a great weeknight family meal 🌱⠀
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#Brisbanenutritionist #healthylife #jerf #naturalhealth #nutritionalmedicine #selflove #mentalhealth #health #naturopathicnutrition #guthealth #natural #wholefood #functionalfood #holisticliving #selfcare #clinicalnutrition #whatnutritionistseat
How to boost your confidence:
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✨Check your posture. Standing tall with your shoulders back and your chin up is a power stance that gives you strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Turn your self-judgements into compliments. Instead of “I don’t like my hair today,” try “I love my curls! I’m grateful to have any hair at all.” Say it until you mean it!
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✨Accept compliments from others. Respond to all praise with a simple “thank you” and trust that they meant what they said.
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✨Wear clothes YOU feel good in. Sometimes the right outfit can give you a new outlook on your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨Say goodbye to friendships that don’t make you happy. Surround yourself with like-minded people that bring you up.
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✨Fake it till you make it. It won’t feel natural starting out, but over time you’ll believe in yourself as much as you’re letting on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📷 @mindykaling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health #healthychoices #healthclinic #communityhealth #healtheducation #medicine #diseaseprevention #healthtip #nutrition #motivation #cleaneats #wholefood #realfood #healthplan #foodismedicine #foodasmedicine #eatgoodfeelgood #healthylifestyle  #confidence #selfesteem #selfconfidence #loveyourself #selflove #selfcare #mindykaling
How to boost your confidence: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Check your posture. Standing tall with your shoulders back and your chin up is a power stance that gives you strength. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Turn your self-judgements into compliments. Instead of “I don’t like my hair today,” try “I love my curls! I’m grateful to have any hair at all.” Say it until you mean it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Accept compliments from others. Respond to all praise with a simple “thank you” and trust that they meant what they said. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Wear clothes YOU feel good in. Sometimes the right outfit can give you a new outlook on your day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Say goodbye to friendships that don’t make you happy. Surround yourself with like-minded people that bring you up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Fake it till you make it. It won’t feel natural starting out, but over time you’ll believe in yourself as much as you’re letting on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @mindykaling ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #health  #healthychoices  #healthclinic  #communityhealth  #healtheducation  #medicine  #diseaseprevention  #healthtip  #nutrition  #motivation  #cleaneats  #wholefood  #realfood  #healthplan  #foodismedicine  #foodasmedicine  #eatgoodfeelgood  #healthylifestyle  #confidence  #selfesteem  #selfconfidence  #loveyourself  #selflove  #selfcare  #mindykaling 
Starting the new week with a spirulina bowl! 🥑🍌🥥
This bowl is basically made with frozen bananas and mango, avo with a splash of nut milk and spirulina powder. Garnished it with more mango, plum slices, strawberries, puffed quinoa and dried coconut flakes. 
Hope you all had a great weekend!
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#greensmoothie #greenbowl #eattherainbow #eatyourcolors 
#eatlight #eatyourgreens #cleaneating #instagood #instalike
#wholefood #healthylifestyle 
#picoftheday #stylinggoals #smoothiesbowl #smoothieworld 
#vegansmoothie #smoothierecipes 
#jennyrai
Starting the new week with a spirulina bowl! 🥑🍌🥥 This bowl is basically made with frozen bananas and mango, avo with a splash of nut milk and spirulina powder. Garnished it with more mango, plum slices, strawberries, puffed quinoa and dried coconut flakes. Hope you all had a great weekend! ___________________________________ #greensmoothie  #greenbowl  #eattherainbow  #eatyourcolors  #eatlight  #eatyourgreens  #cleaneating  #instagood  #instalike  #wholefood  #healthylifestyle  #picoftheday  #stylinggoals  #smoothiesbowl  #smoothieworld  #vegansmoothie  #smoothierecipes  #jennyrai 
Sometimes I still post pictures of food 😉.
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Salmon, and arugula salad with corn, beets, tomato, sunflower seeds, olive oil and balsamic vinegar dressing.
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Fresh food doesn’t need a lot of fuss.
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“Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to help you reach your health and wellness goals. This is personalized nutrition." -Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist
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#wholefood #realfood
#youcantoutsmartbiochemistry #eatasifyourlifedependsonit
#healthbeginsinthegut #nutrition #salad #playwithyourfood #keto #paleo #salmon #guthealth #dontforgettokissyournutritionist #functionalmedicine #jennifercarynbrandnutrition #arugula #lifebydesign #foodismedicine
#nutritionthroughthelifecycle #servewithexcellence #lotusintegrativemedicine #lotuseastwest #healthbeginsinthegut #leadwithlove #foodisinformation #corn
Sometimes I still post pictures of food 😉. . Salmon, and arugula salad with corn, beets, tomato, sunflower seeds, olive oil and balsamic vinegar dressing. . Fresh food doesn’t need a lot of fuss. . “Your nutritional needs are as unique as your fingerprint, and they are dictated by your individual biochemistry. As a functional and clinical nutritionist, I can help you interpret your body's nutrient needs and customize a plan to help you reach your health and wellness goals. This is personalized nutrition." -Jennifer Caryn Brand, MPH, MS, CNS, Clinical Nutritionist . . . #wholefood  #realfood  #youcantoutsmartbiochemistry  #eatasifyourlifedependsonit  #healthbeginsinthegut  #nutrition  #salad  #playwithyourfood  #keto  #paleo  #salmon  #guthealth  #dontforgettokissyournutritionist  #functionalmedicine  #jennifercarynbrandnutrition  #arugula  #lifebydesign  #foodismedicine  #nutritionthroughthelifecycle  #servewithexcellence  #lotusintegrativemedicine  #lotuseastwest  #healthbeginsinthegut  #leadwithlove  #foodisinformation  #corn 
kid friendly (and pregnant mama approved) beef meatballs with 30 minute marinara! I made a double batch and froze the leftovers for an easy (let’s be real—lazy) night meal. I devoured these with orecchiette pasta with a touch of red pepper flakes for an extra kick. link in bio for more on the blog 🍝
kid friendly (and pregnant mama approved) beef meatballs with 30 minute marinara! I made a double batch and froze the leftovers for an easy (let’s be real—lazy) night meal. I devoured these with orecchiette pasta with a touch of red pepper flakes for an extra kick. link in bio for more on the blog 🍝
Another awesome salad in a jar party in the books!!! So many amazing women!  I love these parties!
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#health #wellness #fruits #vegetables #berries #motivation #success #wholefood #nutrition #nutrients #inspiration #support #team #opportunity #takehealthyback #onesimplechange #healthywithmarci #changeyourhealthforlife
Kindness makes the world a better place 💛 #mondayquotes
What makes more sense?! 🙄 Want less sick days let’s talk. Whether you want to drink your greens or eat it in a little candy chew 🍬 I’ve got you covered #ballinonabudget #healthcare #foodcare #allvegan #vegangreens #spirulina #matcha #matchgreentea #dandelion #wholefood #wholeplant #roots #soyfree #dairyfree #nosweetners #nothingartifical #nofakestuff #dailydetox #dailyhealthcare #livingmybestlife #weightloss #superfood #superfoods #drinkyourgreens #pachneritworks
What makes more sense?! 🙄 Want less sick days let’s talk. Whether you want to drink your greens or eat it in a little candy chew 🍬 I’ve got you covered #ballinonabudget  #healthcare  #foodcare  #allvegan  #vegangreens  #spirulina  #matcha  #matchgreentea  #dandelion  #wholefood  #wholeplant  #roots  #soyfree  #dairyfree  #nosweetners  #nothingartifical  #nofakestuff  #dailydetox  #dailyhealthcare  #livingmybestlife  #weightloss  #superfood  #superfoods  #drinkyourgreens  #pachneritworks 
Amore Foods Wholefood Market Bu @moreishmore now have our Cultured Butter and Marinated Feta 👏🏼 If you’re in Timaru, go get some 👍🏼 #spreadit #allplants #plantbasedbutter #plantbasedfeta #marinatedfeta #timaru #healthfood #wholefood #wholefoodstore
Open veggie burger @whole foods cafe, Phillip Island #veggieburger #vegan #wholefood #wholefoodplantbased
[RICE PAPER ROLLS]

This is a super easy, 5 minute throw together lunch using a pre bought chopped kale mix, left over raw veg from last nights dinner, a sprinkle of peanuts and a light satay. Roll them up and voila!

Satay Sauce 
2 tbsp of Peanut Butter 
1 tsp of Honey 
2 tsp of Tamari 
Pinch of Ginger, Chilli and Garlic
Enough coconut milk to make a thick sauce, hot water to loosen.
Lime to taste

Serves 2
[RICE PAPER ROLLS] This is a super easy, 5 minute throw together lunch using a pre bought chopped kale mix, left over raw veg from last nights dinner, a sprinkle of peanuts and a light satay. Roll them up and voila! Satay Sauce 2 tbsp of Peanut Butter 1 tsp of Honey 2 tsp of Tamari Pinch of Ginger, Chilli and Garlic Enough coconut milk to make a thick sauce, hot water to loosen. Lime to taste Serves 2
Meal planning 👌🏻
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Things I like about meal planning 
1. I know what I’m making for dinner so there’s no hours of indecisiveness 
2. I then base my shop on what I’m making meaning only one trip to the supermarket therefore food budgets don’t get blown
3. If you’ve already brought the food you’re less likely to get takeaway 
4. It’s fun (I love lists and planning)
Meal planning 👌🏻 . Things I like about meal planning 1. I know what I’m making for dinner so there’s no hours of indecisiveness 2. I then base my shop on what I’m making meaning only one trip to the supermarket therefore food budgets don’t get blown 3. If you’ve already brought the food you’re less likely to get takeaway 4. It’s fun (I love lists and planning)
A jar full of fruits vegetables and berries 🍓🥦🍅🍄
These capsules have 30 varieties of fruits, veggies and berries in them. They are juiced, dried then all the sugar and water is removed which just leaves the nutrients which are then encapsulated.
😍 I love that I get to flood my body on a cellular level with 30+ wholefoods a day 🙌🏼
Comment below for more info.
A jar full of fruits vegetables and berries 🍓🥦🍅🍄 These capsules have 30 varieties of fruits, veggies and berries in them. They are juiced, dried then all the sugar and water is removed which just leaves the nutrients which are then encapsulated. 😍 I love that I get to flood my body on a cellular level with 30+ wholefoods a day 🙌🏼 Comment below for more info.
Nighttime routine:
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😴 Tranquil on my feet, neck and spine 😴 Lavender + Cedarwood in the diffuser
😴Comfy pjs
😴 Soft blanket 😴 Book of choice: {Current read: The Anomaly. Just starting it.}
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Sweet dreams, friends!
Nighttime routine: . 😴 Tranquil on my feet, neck and spine 😴 Lavender + Cedarwood in the diffuser 😴Comfy pjs 😴 Soft blanket 😴 Book of choice: {Current read: The Anomaly. Just starting it.} . Sweet dreams, friends!
Passionfruit blood orange kefir yogurt with puff pastry squares. It’s almost like eating dessert for breakfast 😋
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#eatorganic #eatbreakfast #eatseasonal #kefir #yogurt #puffpastry #wholefood #probiotics #nourish #foodography #mindfuleating #livewell #igsg
Beach break for lunch. Which was promptly taken back to the beach to be inhaled. 🏝 🥗 #lunch #salad
Beach break for lunch. Which was promptly taken back to the beach to be inhaled. 🏝 🥗 #lunch  #salad 
Nice weeeekkkk everyoneee!!! ☘️☘️☘️😭
Nice weeeekkkk everyoneee!!! ☘️☘️☘️😭
I finally got around to planting my itty bitty succulent garden to edge off the final portion of my sandstone 😍 I don’t know how long those rocks will stay white but it looks good today at least 💁🏼‍♀️
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#selfie #eat #instafood #inspiration #beauty #skin #cleaneating #detox #eatclean #foodie #fitness #food #foodprep #freerange #glutenfree #healthy #health #keto #lowcarb #organic #paleo #primal #protein #wellness #nurse #wholefood #lchf #lowcarbeasy #nourish #hippie
I finally got around to planting my itty bitty succulent garden to edge off the final portion of my sandstone 😍 I don’t know how long those rocks will stay white but it looks good today at least 💁🏼‍♀️ . #selfie  #eat  #instafood  #inspiration  #beauty  #skin  #cleaneating  #detox  #eatclean  #foodie  #fitness  #food  #foodprep  #freerange  #glutenfree  #healthy  #health  #keto  #lowcarb  #organic  #paleo  #primal  #protein  #wellness  #nurse  #wholefood  #lchf  #lowcarbeasy  #nourish  #hippie 
Lunch today, simple and quick to prepare. This is a go to meal for me, breakfast, lunch or dinner! Omelette with a salad drizzled with olive oil and seeds! #natalieharmsnutritionist #wholefood #realfood #health #wellness #simpleandquick #nutrientdense #glutenfree #eggs #vegetables #oliveoil #seeds
And on this “last” installment of micros for #smarteatssunday (i air quote it bc EVERYTHING has micros obvi) is focusing on such a staple in our diets and in the kitchen: salt. Salt is one of those ingredients we are told to avoid to protect our heart... ironic because salt actually HELPS our heart perform more efficiently! First off, salt contains trace minerals that we tend to not get a lot of otherwise- zinc for example, which is important for immune function and cell metabolism during healing processes. Most unrefined whole salts contain around 60-70 trace minerals, pink Himalayan salt is reported to contain 84. Second, certain trace minerals are also known as electrolytes (ie potassium, magnesium, sodium, calcium, and chloride). Electrolytes help prevent muscle cramping, hence why gatorade adds sodium. Don’t think of JUST appendicular muscles though. Our heart has Sodium-Potassium pumps that regulate heart rate and overall blood pressure, so thus sodium is actually good for cardiovascular health. Third, salt will actually help prevent dehydration. Ever drink a crap ton of water and still feel like you’re thirsty af (joke intended). Salt follows water, basic chemistry. So when we consume salt with water, it will retain in our system and trust, you won’t be emptying your bladder every 15 minutes. Lastly, quality matters! AVOID TABLE OR IODIZED SALT. These not only are striped of their minerals, but have added components, like anti caking agents, that have been correlated with thyroid and vascular conditions. 
Get yourself to flavortown, this is about the only time it’s okay to get salty😉
And on this “last” installment of micros for #smarteatssunday  (i air quote it bc EVERYTHING has micros obvi) is focusing on such a staple in our diets and in the kitchen: salt. Salt is one of those ingredients we are told to avoid to protect our heart... ironic because salt actually HELPS our heart perform more efficiently! First off, salt contains trace minerals that we tend to not get a lot of otherwise- zinc for example, which is important for immune function and cell metabolism during healing processes. Most unrefined whole salts contain around 60-70 trace minerals, pink Himalayan salt is reported to contain 84. Second, certain trace minerals are also known as electrolytes (ie potassium, magnesium, sodium, calcium, and chloride). Electrolytes help prevent muscle cramping, hence why gatorade adds sodium. Don’t think of JUST appendicular muscles though. Our heart has Sodium-Potassium pumps that regulate heart rate and overall blood pressure, so thus sodium is actually good for cardiovascular health. Third, salt will actually help prevent dehydration. Ever drink a crap ton of water and still feel like you’re thirsty af (joke intended). Salt follows water, basic chemistry. So when we consume salt with water, it will retain in our system and trust, you won’t be emptying your bladder every 15 minutes. Lastly, quality matters! AVOID TABLE OR IODIZED SALT. These not only are striped of their minerals, but have added components, like anti caking agents, that have been correlated with thyroid and vascular conditions. Get yourself to flavortown, this is about the only time it’s okay to get salty😉
🥄Liquid gold. 8.5 one quart mason jars full of beef bone broth! This is so amazing and good and yummmmm! 🤤😍🥩🥣.. .
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#bonebroth #beefbonebroth #guthealing #guthealingbroth #broth #homemade #homecooked #sugarfreelife #sugarfree #nosugar #bonebrothheals #bonebrothsoup #healthy #lowcarb #keto #lchf #ketogenic #ketosis #ketodiet #diet #health #nutrition #healingfood #realfood #wholefood #paleo #paleodiet #aip #autoimmunediet #autoimmunepaleo
🥄Liquid gold. 8.5 one quart mason jars full of beef bone broth! This is so amazing and good and yummmmm! 🤤😍🥩🥣.. . . . #bonebroth  #beefbonebroth  #guthealing  #guthealingbroth  #broth  #homemade  #homecooked  #sugarfreelife  #sugarfree  #nosugar  #bonebrothheals  #bonebrothsoup  #healthy  #lowcarb  #keto  #lchf  #ketogenic  #ketosis  #ketodiet  #diet  #health  #nutrition  #healingfood  #realfood  #wholefood  #paleo  #paleodiet  #aip  #autoimmunediet  #autoimmunepaleo 
A simple reminder for all of us ✨✨✨. #choosehappiness
Omg 😮 how bloody good does this one ☝️ look? 🤤😉💫Im on the hunt to recreate my favourite nourish bowls, this one is probably my all time favourite. I’ve made this one so many times & almost devour the whole thing. Lots of zucchini zoodles, cherry tomatoes ( I like to oven bake mine, sweet potato dusted with paprika, lots of lime, corn, carrot, broccoli... so much goodness in one bowl. I dress it with lime, paprika, honey, mustard & olive oil🙂 #healthy#healthyfood #healthyrecipes #healthylifestyle #healthysnacks #healthyeating #nourish#nourishbowl #nourishbowls #nourishyourself #nourishyourbody #nourishtoflourish #nourishyoursoul#yum#picoftheday#photooftheday#love#homemade#saladrecipe #realfoodovercalories #wholefoodsimply #wholefood#wholefoods#wholefoodrecipes #wholefoodplantbased
Omg 😮 how bloody good does this one ☝️ look? 🤤😉💫Im on the hunt to recreate my favourite nourish bowls, this one is probably my all time favourite. I’ve made this one so many times & almost devour the whole thing. Lots of zucchini zoodles, cherry tomatoes ( I like to oven bake mine, sweet potato dusted with paprika, lots of lime, corn, carrot, broccoli... so much goodness in one bowl. I dress it with lime, paprika, honey, mustard & olive oil🙂 #healthy #healthyfood  #healthyrecipes  #healthylifestyle  #healthysnacks  #healthyeating  #nourish #nourishbowl  #nourishbowls  #nourishyourself  #nourishyourbody  #nourishtoflourish  #nourishyoursoul #yum #picoftheday #photooftheday #love #homemade #saladrecipe  #realfoodovercalories  #wholefoodsimply  #wholefood #wholefoods #wholefoodrecipes  #wholefoodplantbased 
what is a selfie without a snapchat filter?
#basic
what is a selfie without a snapchat filter? #basic 
You know that fall is here when I bust out the recipe for my Shepherd’s Pie 😋 Total comfort food and a crowd pleaser at my house. This recipe is #paleo and #whole30 compliant (minus the peas) which is great for families like mine where some of us can’t do dairy, soy or gluten. Want the recipe? The link is in my bio 👆🏻What are your favorite fall comfort foods?? 🍁🍂#shepherdspie #eatbetterfeelbetter #fallishere!
You know that fall is here when I bust out the recipe for my Shepherd’s Pie 😋 Total comfort food and a crowd pleaser at my house. This recipe is #paleo  and #whole30  compliant (minus the peas) which is great for families like mine where some of us can’t do dairy, soy or gluten. Want the recipe? The link is in my bio 👆🏻What are your favorite fall comfort foods?? 🍁🍂#shepherdspie  #eatbetterfeelbetter  #fallishere !
Lunch for three days...done👊 Simple, delicious feed--👉#BeansAndRice 💪👍 Now for red wine in bed.......struggle✊ #BachelorLife #NoMeatNecessary #MensHealth #MensFitness #PlantBased #WholeFood #SmartFood #Vegetarian #StruggleFeed
Sunday’s are for meal planning and prep🥗🥗 Another successful salad get together with a full fridge stocked with healthy lunches/dinners for the week #healthyliving #saladinajar #easyanddelish #jplife #wholefood #healthycommunity #support
Bananas are one of my favorite natural medicines. 🍌🍌🍌🍌
What keeps your insides singing with great health?😃❤😀
#MESH
Bananas are one of my favorite natural medicines. 🍌🍌🍌🍌 What keeps your insides singing with great health?😃❤😀 #MESH 
*GIVEAWAY* (🇭🇰&🇸🇬)to show appreciation 💫 to everyone who has been sooo supportive of our new page ❤️, we have decided to share with you all some of our favourite props for shooting flatlays ✨ to enter the giveaway, you simply have to 1) like this photo 2) follow us & our admin @the.reynolds.family 3)tag 2 friends who you would share 🧀 with in the comment below !
*GIVEAWAY* (🇭🇰&🇸🇬)to show appreciation 💫 to everyone who has been sooo supportive of our new page ❤️, we have decided to share with you all some of our favourite props for shooting flatlays ✨ to enter the giveaway, you simply have to 1) like this photo 2) follow us & our admin @the.reynolds.family 3)tag 2 friends who you would share 🧀 with in the comment below !
When your bananas start to get over-ripe, peel them and slice into chunks. Freeze them on a cookie sheet or cutting board (on their sides for easier removal)
Freeze until solid then remove with a spatula and place in a bowl in the freezer.
They are delicious as is for quick banana “nice-cream” bites or blend with a little almond or coconut milk for a bowl of banana nice-cream. I add several chunks to my smoothies in the morning.
Watch for a recipe for “magic shell” chocolate banana bites soon! 😁
#youcandovegan #nicecream #vegansnacks #healthydesserts #dairyfree #ditchdairy #notmilk 
#crueltyfree #wfpb #wholefood
When your bananas start to get over-ripe, peel them and slice into chunks. Freeze them on a cookie sheet or cutting board (on their sides for easier removal) Freeze until solid then remove with a spatula and place in a bowl in the freezer. They are delicious as is for quick banana “nice-cream” bites or blend with a little almond or coconut milk for a bowl of banana nice-cream. I add several chunks to my smoothies in the morning. Watch for a recipe for “magic shell” chocolate banana bites soon! 😁 #youcandovegan  #nicecream  #vegansnacks  #healthydesserts  #dairyfree  #ditchdairy  #notmilk  #crueltyfree  #wfpb  #wholefood 
함께 꿈을 꾸는 기업,리브퓨어
제품 하나하나 철학을 가지고 포뮬러를 가진 회사
홀헬스를 전파하기위해 나아가는 사람들 💕
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우리는 홀헬스의 힘을 믿습니다. 신체 건강과 재정 상태가 균형을 이루면 진정한 목적을 발견 할 수 있습니다.건강, 재정, 목적 이 세가지의 균형이 모두 이루어지는것이 바로 홀헬스입니다.

리브퓨어는 영양, 성능, 미용 및 생활 균형을 지원하며,양질의 제품으로 건강한 몸으로 변화시켜줍니다. -최고의 자연과 과학 제공
-타협하지 않는 품질
-강력한 효과와 결과를 드리는 포뮬러
-일상생활에서 사용이 편리한 디자인

#홀헬스 #wholehealth #홀푸드 #wholefood #리브퓨어 #livepure #잘나가는알앤와이팀 #훈녀 #훈남 #젊은부자 #rich #주말스타그램 #건강스타그램#운동스타그램#드림
함께 꿈을 꾸는 기업,리브퓨어 제품 하나하나 철학을 가지고 포뮬러를 가진 회사 홀헬스를 전파하기위해 나아가는 사람들 💕 . . 우리는 홀헬스의 힘을 믿습니다. 신체 건강과 재정 상태가 균형을 이루면 진정한 목적을 발견 할 수 있습니다.건강, 재정, 목적 이 세가지의 균형이 모두 이루어지는것이 바로 홀헬스입니다. 리브퓨어는 영양, 성능, 미용 및 생활 균형을 지원하며,양질의 제품으로 건강한 몸으로 변화시켜줍니다. -최고의 자연과 과학 제공 -타협하지 않는 품질 -강력한 효과와 결과를 드리는 포뮬러 -일상생활에서 사용이 편리한 디자인 #홀헬스  #wholehealth  #홀푸드  #wholefood  #리브퓨어  #livepure  #잘나가는알앤와이팀  #훈녀  #훈남  #젊은부자  #rich  #주말스타그램  #건강스타그램 #운동스타그램 #드림 
Monday’s bento 【What’s in my bento】✅rice ✅airfried chicken ✅hardboiled egg ✅sauteed cauli, long beans and carrots #tracyfitnessm13
Monday’s bento 【What’s in my bento】✅rice ✅airfried chicken ✅hardboiled egg ✅sauteed cauli, long beans and carrots #tracyfitnessm13 
SPRING School Holidays mean no packing lunch boxes for 2 whole weeks 🙌🏼
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I find my kids eat so well when I present them with a rainbow 🌈 loaded platter. They pick away at the pieces, eating whichever takes their fancy first, until almost everything is gone
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This platter was for my 2 kids & myself to share for lunch, enjoyed on the Verandah of the new cubby house in the sunshine ☀️ Simple life pleasures
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- 🥜 Humus & Walnuts, for Protein
- 🍅 Mixed baby tomatoes, sweet & juicy
- 🥒 Cucumber sticks, fresh & crisp
- 🍑 Fresh mango (our first of the season & boy did it not disappoint!!)
- 💎 Blueberries, addictive antioxidants
- 🌱 Snap Peas, from our garden
- 🌽 Corn on the cob, a family favorite
- 🍚 @TribeOrganics rice crackers
- 🏀 Cinnamon Slow Roasted Pumpkin (recipe up soon)
Ps there needs to be more fruit & veg emojis 🤣
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Happy Monday to all you wonderful people ✌🏼💕
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#TheVegetableAddict #FoodBoard #HealthyFoodBoard #Platter #HealthyPlatter #KidsSnackFood #GrazingPlatter #GrazingBoard  #PlatterIdeas #PlatterInspo #PlatterGoals  #FoodStyling #FoodPhotography #FoodPics #PlantProtein #Vegan #VeganFood #VeganFoodIdeas #VegansofIG #VeganFamily #HealthyFood #HealthyFoodIdeas #Vegetarian #VegetarianFood #VegetarianFoodIdeas #VegetariansofIG #WholeFood #CleanEating
SPRING School Holidays mean no packing lunch boxes for 2 whole weeks 🙌🏼 . I find my kids eat so well when I present them with a rainbow 🌈 loaded platter. They pick away at the pieces, eating whichever takes their fancy first, until almost everything is gone . This platter was for my 2 kids & myself to share for lunch, enjoyed on the Verandah of the new cubby house in the sunshine ☀️ Simple life pleasures . - 🥜 Humus & Walnuts, for Protein - 🍅 Mixed baby tomatoes, sweet & juicy - 🥒 Cucumber sticks, fresh & crisp - 🍑 Fresh mango (our first of the season & boy did it not disappoint!!) - 💎 Blueberries, addictive antioxidants - 🌱 Snap Peas, from our garden - 🌽 Corn on the cob, a family favorite - 🍚 @TribeOrganics rice crackers - 🏀 Cinnamon Slow Roasted Pumpkin (recipe up soon) Ps there needs to be more fruit & veg emojis 🤣 . Happy Monday to all you wonderful people ✌🏼💕 . #TheVegetableAddict  #FoodBoard  #HealthyFoodBoard  #Platter  #HealthyPlatter  #KidsSnackFood  #GrazingPlatter  #GrazingBoard  #PlatterIdeas  #PlatterInspo  #PlatterGoals  #FoodStyling  #FoodPhotography  #FoodPics  #PlantProtein  #Vegan  #VeganFood  #VeganFoodIdeas  #VegansofIG  #VeganFamily  #HealthyFood  #HealthyFoodIdeas  #Vegetarian  #VegetarianFood  #VegetarianFoodIdeas  #VegetariansofIG  #WholeFood  #CleanEating 
Tonight’s bedtime snack is a fancy melon, a banana, broccoli, basil and popcorn microgreens, and cherries. I love making my daughter fruit plates for bedtime. #fancy #melon #banana #broccoli #basil #popcorn #micro #green #cherries #bedtime #snack #daughter #toddler #parenting #parenthood #motherhood #raw #rawfood #rawvegan #vegan #veganfood #veganlife #vegansofig #food #realfood #supportlocal #shoplocal #wholefood #vegetarian
Strawberries everyday! 😍🍓🍓 bought they with their half price again. Couldn't be happier 😆. You guys may see strawberry-related post often on my feed
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Sweet potato ovetnight oats 🍠🌾 (recipe on previous overnight oats post but I used 40g of  purple sweet potato combined with 30g rolled oats instead) × strawberries 🍓🍓 × more purple sweet potato 🍠🍠 × pumpkin seed 🥜 × Manuka honey muesli 🌾 @sanitariumthailand × chia nuts butter 🥜 @paweenees .
#breakfast #brunch #oats #overnightoats #oatbowl #chia #strawberries #sweetpotato #nutsbutter #pumpkinseeds #muesli #fruits #morning #eatrealfood #goodfood #wholefood #nutritious #nutrition #prettyfood #wholesome #healthylifestyle #healthy #healthyfood #fit #fitfam #cleaneating #cleanfood #foodie #foodstagram
Strawberries everyday! 😍🍓🍓 bought they with their half price again. Couldn't be happier 😆. You guys may see strawberry-related post often on my feed . Sweet potato ovetnight oats 🍠🌾 (recipe on previous overnight oats post but I used 40g of purple sweet potato combined with 30g rolled oats instead) × strawberries 🍓🍓 × more purple sweet potato 🍠🍠 × pumpkin seed 🥜 × Manuka honey muesli 🌾 @sanitariumthailand × chia nuts butter 🥜 @paweenees . #breakfast  #brunch  #oats  #overnightoats  #oatbowl  #chia  #strawberries  #sweetpotato  #nutsbutter  #pumpkinseeds  #muesli  #fruits  #morning  #eatrealfood  #goodfood  #wholefood  #nutritious  #nutrition  #prettyfood  #wholesome  #healthylifestyle  #healthy  #healthyfood  #fit  #fitfam  #cleaneating  #cleanfood  #foodie  #foodstagram 
Quick 3km run around Lake Monger followed by this wholesome, colourful brunch @pixelcoffee ☀️ #healthfoodinperth #pixelcoffee #weekendvibes
Oatmeal is the BEST post run meal....Don’t tell me otherwise🤷🏻‍♂️
Oatmeal is the BEST post run meal....Don’t tell me otherwise🤷🏻‍♂️
Let’s talk about BEETS! If I’m being honest, I struggled the most with adding these to my diet!...UNTIL I started roasting them!
Beets are FULL of all sorts of good stuff which includes phytonutrients, antioxidants, vitamins, and minerals!
Beets help relieve inflammation, 
promote ❤️ health, aid in detoxification of the body, boost brain function (can I get a hallelujah 😂), support digestive 💩 health, enhance athletic performance 🚴🏼‍♀️, and aid in weight loss. I mean, y’all need to getcha some 🙋🏼‍♀️
Check out my comments for my favorite way to roast them!
Let’s talk about BEETS! If I’m being honest, I struggled the most with adding these to my diet!...UNTIL I started roasting them! Beets are FULL of all sorts of good stuff which includes phytonutrients, antioxidants, vitamins, and minerals! Beets help relieve inflammation, promote ❤️ health, aid in detoxification of the body, boost brain function (can I get a hallelujah 😂), support digestive 💩 health, enhance athletic performance 🚴🏼‍♀️, and aid in weight loss. I mean, y’all need to getcha some 🙋🏼‍♀️ Check out my comments for my favorite way to roast them!
Tomorrow is delivery day!!! My Nourish meals are delivered to me every Monday, and I’m like a kid on Christmas when I see that bright green bag sitting on my front porch. Lol. Concerned about having your food sit in the hot sun ☀️ while you’re at work all day? Don’t be! The company makes sure to use insulated bags with an adequate amount of ice packs to keep your food protected from the elements. I usually don’t get home until after 6p on Mondays, and I’ve NEVER had an issue. How awesome is that?!
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‼️⬆️Click on the link in my bio for a 10% off Nourish coupon!⬆️‼️
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#nourish #nourishcharlotte #nourishyourbody #nourishyourself #food #foodporn #plantbased #plantbasedfood #protein #plantprotein #vegan #vegetarian #glutenfree #wholefood #healthy #healthyfood #healthychoice #healthyeats #goodeats #healthyeating #nutrition #fresh #freshneverfrozen #mealprep #weightloss #naturalweightloss #healthyweightloss #diverse
Tomorrow is delivery day!!! My Nourish meals are delivered to me every Monday, and I’m like a kid on Christmas when I see that bright green bag sitting on my front porch. Lol. Concerned about having your food sit in the hot sun ☀️ while you’re at work all day? Don’t be! The company makes sure to use insulated bags with an adequate amount of ice packs to keep your food protected from the elements. I usually don’t get home until after 6p on Mondays, and I’ve NEVER had an issue. How awesome is that?! . ‼️⬆️Click on the link in my bio for a 10% off Nourish coupon!⬆️‼️ . #nourish  #nourishcharlotte  #nourishyourbody  #nourishyourself  #food  #foodporn  #plantbased  #plantbasedfood  #protein  #plantprotein  #vegan  #vegetarian  #glutenfree  #wholefood  #healthy  #healthyfood  #healthychoice  #healthyeats  #goodeats  #healthyeating  #nutrition  #fresh  #freshneverfrozen  #mealprep  #weightloss  #naturalweightloss  #healthyweightloss  #diverse 
Buy up front is on again in October! 
Save up to $75 when you buy for the month up front, and even better, never miss a week! 
http://bit.ly/fresh5octupfront
Orders close midnight Wednesday
Buy up front is on again in October! Save up to $75 when you buy for the month up front, and even better, never miss a week! http://bit.ly/fresh5octupfront Orders close midnight Wednesday
So excited to announce this!! The amazing @jillishyoga and I are teaching a handstand workshop Saturday October 13th from 3pm-5pm. We will be going over basics, fundamentals, how to use handstands in your flow, as well as tons of hands on practice. Literally. 😜 It will be at @the_mat_yoga in Saratoga Springs. Feel free to pm me for details. 🧘🏼‍♀️🤸🏼‍♀️#upsidedownworkshop
So excited to announce this!! The amazing @jillishyoga and I are teaching a handstand workshop Saturday October 13th from 3pm-5pm. We will be going over basics, fundamentals, how to use handstands in your flow, as well as tons of hands on practice. Literally. 😜 It will be at @the_mat_yoga in Saratoga Springs. Feel free to pm me for details. 🧘🏼‍♀️🤸🏼‍♀️#upsidedownworkshop 
A sneak peak of our new ChaoBella menu. Duet of ravioli. Mushroom and sun dried tomato with butter emulsion. •
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🍴 #food #foodofinstagram #foodie #toptags #instafood #yummy #sharefood #instaeat #foodstagram #heresmyfood #foodiegram #foodlovers #amazingfood #foodforlife #tasty #foodpictures #foodlover #delicious #foodstyle #foodpic #foodie #foodpics #foodblog #foodtime #all_food_passion #foodheaven #foods #foodblogger #igfood #healthymeals
A sneak peak of our new ChaoBella menu. Duet of ravioli. Mushroom and sun dried tomato with butter emulsion. • • 🍴 #food  #foodofinstagram  #foodie  #toptags  #instafood  #yummy  #sharefood  #instaeat  #foodstagram  #heresmyfood  #foodiegram  #foodlovers  #amazingfood  #foodforlife  #tasty  #foodpictures  #foodlover  #delicious  #foodstyle  #foodpic  #foodie  #foodpics  #foodblog  #foodtime  #all_food_passion  #foodheaven  #foods  #foodblogger  #igfood  #healthymeals 
Weekends used to be an all-out cheat fest, where I’d eat and drink alllll the things, which made me a bloated and fatigued slug come Sunday, feeling far from rested and ready for the week ahead. Anyone else deal with this at some point? For me, this yo-yoing went on for quite a bit before I realized that it just wasn’t going to cut it. We really are creatures of habit (often not-so-great habits). Not saying that every weekend should be jam-packed with massive to-do lists because, sometimes, you just need to veg out and do a whole lot of nothing, but I really needed to find a littttle more balance, especially as I began to take on more and more.
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Now, my weekends are (usually) a nice mix relaxing and productive, depending on what I’ve got going on. I also do my best to eat what sounds and feels good, so I feel solid and ready for the week ahead.
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I love places like @realgoodjuiceco because they make normal “treats” like froyo with real and good ingredients, so you can indulge a little without thinking twice about it and/or playing the silly shame game. I paid RGJ a little visit earlier and got an overflowing cup of their chocolate and vanilla noyo (non-dairy froyo) with cacao mousse (just avo and cacao powder but decadent AF), fresh blueberries & raspberries and vegan cookie crumbles.⚰️ So damn good and felt like a million bucks after. 😎
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If you’re struggling with the ambiguous idea of balance, be patient with yourself because it will always be a work in progress, and how you define balance is ever-changing anyway, depending on what season of life you find yourself in. And if you’ve never had the pleasure of eating RGJ’s noyo, I HIGHLY recommend getting on that to treat yoself asap. Hope you have a great week, my friends!💋
Weekends used to be an all-out cheat fest, where I’d eat and drink alllll the things, which made me a bloated and fatigued slug come Sunday, feeling far from rested and ready for the week ahead. Anyone else deal with this at some point? For me, this yo-yoing went on for quite a bit before I realized that it just wasn’t going to cut it. We really are creatures of habit (often not-so-great habits). Not saying that every weekend should be jam-packed with massive to-do lists because, sometimes, you just need to veg out and do a whole lot of nothing, but I really needed to find a littttle more balance, especially as I began to take on more and more. . Now, my weekends are (usually) a nice mix relaxing and productive, depending on what I’ve got going on. I also do my best to eat what sounds and feels good, so I feel solid and ready for the week ahead. . I love places like @realgoodjuiceco because they make normal “treats” like froyo with real and good ingredients, so you can indulge a little without thinking twice about it and/or playing the silly shame game. I paid RGJ a little visit earlier and got an overflowing cup of their chocolate and vanilla noyo (non-dairy froyo) with cacao mousse (just avo and cacao powder but decadent AF), fresh blueberries & raspberries and vegan cookie crumbles.⚰️ So damn good and felt like a million bucks after. 😎 . If you’re struggling with the ambiguous idea of balance, be patient with yourself because it will always be a work in progress, and how you define balance is ever-changing anyway, depending on what season of life you find yourself in. And if you’ve never had the pleasure of eating RGJ’s noyo, I HIGHLY recommend getting on that to treat yoself asap. Hope you have a great week, my friends!💋
Me alegra mucho que en Bogotá se haya dado este maravilloso evento con gente tan maravillosa como el doctor Colin Campbell,  @dr.antoniosoler @torre.washington @xiomara.purocorazon y todos los que hicieron posible la @wholexpo ♥️🇨🇴♥️ @wfpb_official .
Me encantó ver tantos emprendimientos que promueven una vida saludable y productos responsables. Me encantó @mascompostmenosbasura @accionesporlosanimales @mibahji y mucho otros que no tengo aquí en instagram y no los puedo agregar (ayúdenme a agregar a los participantes en los comentarios 🙏)
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Muchas gracias a todos por sus enseñanzas y por su labor #govegan !!! 💪 .
#wholefood #plantbased #vegan #organic #veganfood #bio #veganosbogota #vegansofinstagram #healthyfood #healthyvegan #bogota #veganfit #whatveganeat #veganpower #veggieburger #veganseat #Veganismo
Me alegra mucho que en Bogotá se haya dado este maravilloso evento con gente tan maravillosa como el doctor Colin Campbell, @dr.antoniosoler @torre.washington @xiomara.purocorazon y todos los que hicieron posible la @wholexpo ♥️🇨🇴♥️ @wfpb_official . Me encantó ver tantos emprendimientos que promueven una vida saludable y productos responsables. Me encantó @mascompostmenosbasura @accionesporlosanimales @mibahji y mucho otros que no tengo aquí en instagram y no los puedo agregar (ayúdenme a agregar a los participantes en los comentarios 🙏) . Muchas gracias a todos por sus enseñanzas y por su labor #govegan  !!! 💪 . #wholefood  #plantbased  #vegan  #organic  #veganfood  #bio  #veganosbogota  #vegansofinstagram  #healthyfood  #healthyvegan  #bogota  #veganfit  #whatveganeat  #veganpower  #veggieburger  #veganseat  #Veganismo 
I have a passion for beautiful food that tastes amazing. This grilled peach, burrata, and prosciutto salad is both those things 🤤 😍
I have a passion for beautiful food that tastes amazing. This grilled peach, burrata, and prosciutto salad is both those things 🤤 😍
Anyone else procrastinating on social media tonight when they have tons of work to do? 😆Really quick plant based meal 😍..just ignore the pound and a half of grass fed ribeye with melted manchego and goat cheeses 🙃 -
I know that for ME arugula, broccoli sprouts, and fermented cabbage/beets don't seem to disrupt my gut compared to many other vegetables.. so I really don't mind including them every once in a while. Experiment for yourself through food elimination and you might just be surprised what you find
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#bulletproofdiet #paleo #paleodiet #intermittentfasting #keto #ketogenic #ketones #lowcarb #nutritionist #foodporn #foodstagram #foodisfuel #jerf #healthyfats #brainfood #organic #plating #chef #dinner #wholefood #grassfed #ribeye #nutrientdense #carnivore #phytonutrients #antiinflammatory #plantbased  #rabbitfood #sulforaphane #anticancer
Anyone else procrastinating on social media tonight when they have tons of work to do? 😆Really quick plant based meal 😍..just ignore the pound and a half of grass fed ribeye with melted manchego and goat cheeses 🙃 - I know that for ME arugula, broccoli sprouts, and fermented cabbage/beets don't seem to disrupt my gut compared to many other vegetables.. so I really don't mind including them every once in a while. Experiment for yourself through food elimination and you might just be surprised what you find - - #bulletproofdiet  #paleo  #paleodiet  #intermittentfasting  #keto  #ketogenic  #ketones  #lowcarb  #nutritionist  #foodporn  #foodstagram  #foodisfuel  #jerf  #healthyfats  #brainfood  #organic  #plating  #chef  #dinner  #wholefood  #grassfed  #ribeye  #nutrientdense  #carnivore  #phytonutrients  #antiinflammatory  #plantbased  #rabbitfood  #sulforaphane  #anticancer 
Roasted veggies make the best meal in a hurry. I often roast 2 or 3 trays worth of whatever veg I’ve got and then they’re there to use when in a pinch. Today I’ve packed Ashton’s lunch as half a lunchbox of roasted veg (sweet potato, cauliflower, zucchini and radish) with a one egg omelette cut into pieces. A cheap, easy, nutritious and delicious meal. #kidfood #toddlerfood #lunchbox
Roasted veggies make the best meal in a hurry. I often roast 2 or 3 trays worth of whatever veg I’ve got and then they’re there to use when in a pinch. Today I’ve packed Ashton’s lunch as half a lunchbox of roasted veg (sweet potato, cauliflower, zucchini and radish) with a one egg omelette cut into pieces. A cheap, easy, nutritious and delicious meal. #kidfood  #toddlerfood  #lunchbox 
Don’t panic about the rareness of the meat! I LOVE steak for my #mealpreps. The trick to not having dry steak for lunch is to cook it rare when you prep it. Today I cooked that London broil (in my highlights) and we ate the medium rare parts and packed the rare portions away for lunches. For sides I finally caved recently and bought already prepped potatoes and #veggies. I pick out the ones with low sodium and very few #ingredients. The seasoned broccoli was good, but a steamed bag of plain #broccoli and seasoning it afterwards works just as well and is healthier.
Don’t panic about the rareness of the meat! I LOVE steak for my #mealpreps . The trick to not having dry steak for lunch is to cook it rare when you prep it. Today I cooked that London broil (in my highlights) and we ate the medium rare parts and packed the rare portions away for lunches. For sides I finally caved recently and bought already prepped potatoes and #veggies . I pick out the ones with low sodium and very few #ingredients . The seasoned broccoli was good, but a steamed bag of plain #broccoli  and seasoning it afterwards works just as well and is healthier.
What’s for dinner? Leftovers that’s what is for dinner! #butternutsquashsoup #salad with @wholefoods vegan oil free tahini dressing. 😋 .
To add some sweetness I sprinkled some dried Gogi berries on top of the salad. .
Pumpkin seeds are an excellent source of zinc, magnesium and other minerals and vitamins. .
What is on your dinner plate?
What’s for dinner? Leftovers that’s what is for dinner! #butternutsquashsoup  #salad  with @wholefoods vegan oil free tahini dressing. 😋 . To add some sweetness I sprinkled some dried Gogi berries on top of the salad. . Pumpkin seeds are an excellent source of zinc, magnesium and other minerals and vitamins. . What is on your dinner plate?
Organic & plant-based cuisine is always a day-brightener, no matter how dreary this Sunday might have been. A quick jaunt to philly today landed at my new favorite vegan spot, for when the body needs a little extra love. Quaint and perfect, this little place sure knows how to dine. Feeling grateful & full of deliciously healthy food after an afternoon well spent. Don’t let the Sunday scarries bring you down :)
Organic & plant-based cuisine is always a day-brightener, no matter how dreary this Sunday might have been. A quick jaunt to philly today landed at my new favorite vegan spot, for when the body needs a little extra love. Quaint and perfect, this little place sure knows how to dine. Feeling grateful & full of deliciously healthy food after an afternoon well spent. Don’t let the Sunday scarries bring you down :)
yesterday’s spread 😍 today’s dreary weather has me missing this sunny Saturday brunch, but sleepy Sunday’s are sometimes the best.
deets: two toasted slices of the remnants of my Whole Foods multigrain, two poached eggs (finally perfected how-to), a quarter of an avocado with ebtb seasoning, and sliced cherry tomatoes 🤤
yesterday’s spread 😍 today’s dreary weather has me missing this sunny Saturday brunch, but sleepy Sunday’s are sometimes the best. deets: two toasted slices of the remnants of my Whole Foods multigrain, two poached eggs (finally perfected how-to), a quarter of an avocado with ebtb seasoning, and sliced cherry tomatoes 🤤
Sunday brunch. Fried egg, roasted veggies, sautéed spinach, quinoa & avocado. Happy Sunday ☀️
Sunday brunch. Fried egg, roasted veggies, sautéed spinach, quinoa & avocado. Happy Sunday ☀️
Spring equinox 🌱
The vernal equinox marks the start of spring and a time for new beginnings, birth and fresh starts.
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Festivals take place all over the world, dating back to ancient times.
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I am honouring this day by taking it slowly and planning about goals and wishes for the next season. 
The sun is gone for the day and I am diving into some journaling and meditation. .
Please tell me, do you make time for gratitude and plan your life?
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Spring equinox 🌱 The vernal equinox marks the start of spring and a time for new beginnings, birth and fresh starts. . Festivals take place all over the world, dating back to ancient times. . I am honouring this day by taking it slowly and planning about goals and wishes for the next season. The sun is gone for the day and I am diving into some journaling and meditation. . Please tell me, do you make time for gratitude and plan your life? .
"Expect problems and eat them for breakfast." .
Rice pudding in coconut milk to make the week end the sweetest way 👅
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Happy Friday!!! .
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#ricepudding #coconutmilk #homemade #nutmilk #realfood
I wasn't really planning to share anything today but hei...!My post workout turned out SO nice! 🤳.
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#postworkout #smoothie #fitness #fitfood #trainerlife #lifestyle
I really had a next level breakfast this morning. 
I decided to try @tropeaka vegan lean protein because Australia is simply going crazy about them! 
I created the topping of my pancake pile just mixing 2 tbs of water with 2 tsp of #tropeaka lean protein. 
Pancake fluffy recipe inspiration is from my beautiful @anto_lib .
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1 egg
100ml eggwhite
15 g coconut flour
15 g buckwheat flour
A pinch of baking soda and some cacao nibs to taste.
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#breakfast #pancakes #leanprotein #pancakesforbreakfast #pancake
I really had a next level breakfast this morning. I decided to try @tropeaka vegan lean protein because Australia is simply going crazy about them! I created the topping of my pancake pile just mixing 2 tbs of water with 2 tsp of #tropeaka  lean protein. Pancake fluffy recipe inspiration is from my beautiful @anto_lib . . 1 egg 100ml eggwhite 15 g coconut flour 15 g buckwheat flour A pinch of baking soda and some cacao nibs to taste. . . #breakfast  #pancakes  #leanprotein  #pancakesforbreakfast  #pancake 
Bitter foods stimulate the liver to produce bile, which is an important part of optimal digestion! Let's introduce some mediterranean rocket salad as appetiser. I usually have it with some apple or pomegranate with a squeeze of lemon to make the taste approach easier!! Great for my spring detox 💚 
Also... do you know that lemon is extremely important in your salad? It helps iron absorption from the green leaves 😄 ask a #naturopath 😉 #naturopathtips 
What's your salad like?
Bitter foods stimulate the liver to produce bile, which is an important part of optimal digestion! Let's introduce some mediterranean rocket salad as appetiser. I usually have it with some apple or pomegranate with a squeeze of lemon to make the taste approach easier!! Great for my spring detox 💚 Also... do you know that lemon is extremely important in your salad? It helps iron absorption from the green leaves 😄 ask a #naturopath  😉 #naturopathtips  What's your salad like?
I’m gonna be a champion today...Well, sort of... I had a #breakfastofchamps Today is a tough day actually...I evacuated my beautiful home in Wilmington, NC and am anxiously waiting to see what Hurricane Florence leaves behind for my family and community. Today, I give gratitude though....I have a healthy body to live in and I am loved!!! Thank you so much to everyone who has reached out to check on me! Love and hugs to you all!! #florence #HurricaneFlorence #wilmingtonnc .
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#healthynothungry #realfood #healthyfoodshare #goodmoodfood #cleanrecipes #fitcooking #cleanmeals #fitfoodie #healthymeals #cleaneatingrecipe #fitfood #cleancooking #cleaneating #jerf #nutritionaltherapy #ichoosetobewell #eatrealfood #bechtoldfitlifefood #justeatrealfood #wholefood #nutritiousanddelicious #fitfoodporn #eatfit #fitrecipes #fitfoods
I’m gonna be a champion today...Well, sort of... I had a #breakfastofchamps  Today is a tough day actually...I evacuated my beautiful home in Wilmington, NC and am anxiously waiting to see what Hurricane Florence leaves behind for my family and community. Today, I give gratitude though....I have a healthy body to live in and I am loved!!! Thank you so much to everyone who has reached out to check on me! Love and hugs to you all!! #florence  #HurricaneFlorence  #wilmingtonnc  . . . . #healthynothungry  #realfood  #healthyfoodshare  #goodmoodfood  #cleanrecipes  #fitcooking  #cleanmeals  #fitfoodie  #healthymeals  #cleaneatingrecipe  #fitfood  #cleancooking  #cleaneating  #jerf  #nutritionaltherapy  #ichoosetobewell  #eatrealfood  #bechtoldfitlifefood  #justeatrealfood  #wholefood  #nutritiousanddelicious  #fitfoodporn  #eatfit  #fitrecipes  #fitfoods 
Clean & Healthy “Oh My...Stir Fry!” .
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So often I’ve stayed away from meals that have a ton of ingredients or a lot of chopping because I just want food on the table quickly; especially when I’ve just gotten home from the gym and I’m starving. I’m always looking for hacks to help with this. For this meal, I only had to use a knife for the red bell pepper and mushrooms because I used a Mandolin Slicer. Huge, huge time saver! To get ribbons you just slide the vegetables longways down the blade of the mandolin. .
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Here’s what’s in this dish: Baby Zucchini, Red Cabbage, Carrots, Red Bell Pepper, Snow Peas, Red Onion, Shrimp, Coconut Oil, Broth, Cashews, Salt and Pepper. Sauté Veggies in one pan and the Shrimp in another. I use a little home made Chicken Bone Broth in addition to Coconut Oil for added nutrients. Don’t forget Salt and Pepper. Top with Cashews. Yep, it really is that Simple!
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#healthynothungry #realfood #healthyfoodshare #goodmoodfood #paleofoodshare #cleanrecipes #fitcooking #cleanmeals #fitfoodie #paleorecipes #healthymeals #cleaneatingrecipe #cleaneatinglifestyle #paleoeats #paleolifestyle #fitfood #cleancooking #cleaneating #jerf #nutritionaltherapy #ketorecipes #eatrealfood #bechtoldfitlifefood #justeatrealfood #wholefood #nutritiousanddelicious #fitfoodporn #eatfit #fitrecipes #fitfoods
Clean & Healthy “Oh My...Stir Fry!” . . So often I’ve stayed away from meals that have a ton of ingredients or a lot of chopping because I just want food on the table quickly; especially when I’ve just gotten home from the gym and I’m starving. I’m always looking for hacks to help with this. For this meal, I only had to use a knife for the red bell pepper and mushrooms because I used a Mandolin Slicer. Huge, huge time saver! To get ribbons you just slide the vegetables longways down the blade of the mandolin. . . Here’s what’s in this dish: Baby Zucchini, Red Cabbage, Carrots, Red Bell Pepper, Snow Peas, Red Onion, Shrimp, Coconut Oil, Broth, Cashews, Salt and Pepper. Sauté Veggies in one pan and the Shrimp in another. I use a little home made Chicken Bone Broth in addition to Coconut Oil for added nutrients. Don’t forget Salt and Pepper. Top with Cashews. Yep, it really is that Simple! . . . . . #healthynothungry  #realfood  #healthyfoodshare  #goodmoodfood  #paleofoodshare  #cleanrecipes  #fitcooking  #cleanmeals  #fitfoodie  #paleorecipes  #healthymeals  #cleaneatingrecipe  #cleaneatinglifestyle  #paleoeats  #paleolifestyle  #fitfood  #cleancooking  #cleaneating  #jerf  #nutritionaltherapy  #ketorecipes  #eatrealfood  #bechtoldfitlifefood  #justeatrealfood  #wholefood  #nutritiousanddelicious  #fitfoodporn  #eatfit  #fitrecipes  #fitfoods