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I feel like I'm finally coming out of the postpartum survival mode, it's been a wonderful and rough 2 months! 
I've been wanting to do a Whole30 reset for awhile now and I finally feel like I have the time and mental capacity to do so!
Here are two of my meals from #day1 of #Whole30.
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Meal 1
Scrambled eggs with sausage over a bed of spinach with sautéed sweet potatoes
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Meal 2
Grass fed burger topped with sautéed mushroom
Salad with peppers, spinach, romaine and tomatoes and mashed sweet potatoes with ghee
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#Whole30Reset #realfood #health #wholefood #veggies #nutrition
I feel like I'm finally coming out of the postpartum survival mode, it's been a wonderful and rough 2 months! I've been wanting to do a Whole30 reset for awhile now and I finally feel like I have the time and mental capacity to do so! Here are two of my meals from #day1  of #Whole30 . . Meal 1 Scrambled eggs with sausage over a bed of spinach with sautéed sweet potatoes . Meal 2 Grass fed burger topped with sautéed mushroom Salad with peppers, spinach, romaine and tomatoes and mashed sweet potatoes with ghee . #Whole30Reset  #realfood  #health  #wholefood  #veggies  #nutrition 
Jerk flank steak with peppers/ onions and cauliflower rice (And a little boy trying to trade his banana for my steak😂) #whole30 #whole30reset #whole30mom
Jerk flank steak with peppers/ onions and cauliflower rice (And a little boy trying to trade his banana for my steak😂) #whole30  #whole30reset  #whole30mom 
Started a @Whole30 reset this week even with a lovely stomach virus hitting the family after only one week being back in school!! What? Hello back to school germs! #whole30reset #chickenapplesausage #aidells #tessemaes #primalpalate
I’m gearing up for a September Whole30 and I kinda can’t wait!  Who’s with me?? 🙋‍♀️🙋‍♀️
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See, I really LOVE summer🌞 Maybe I love it too much, because all the rules and routine get thrown right out the window.
Healthy meal planning, an organized kitchen, and weekly meal prep are replaced with ice cream outings, late nights, and zero schedule. 🙃
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So while I’m sad that summer is coming to an end, my body and mind are more than ready for a reset! 👍🏼
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Whole30 changed my life for the better and it can change yours too. If you’re ready to ditch the junk in your diet and feel the best you’ve ever felt, join me for the #septemberwhole30challenge!  Head over to my recent post for more info and tons of great resources! 👉🏻@tastythin
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#iamwhole30 #septemberwhole30 #whole30approved #jerf #iquitsugar #foodfreedom #whole30reset #mealprepping #whole30 #whole30recipes #paleo #paleorecipes #cleaneating #eatclean #realfood #glutenfree #tastythin
I’m gearing up for a September Whole30 and I kinda can’t wait! Who’s with me?? 🙋‍♀️🙋‍♀️ * See, I really LOVE summer🌞 Maybe I love it too much, because all the rules and routine get thrown right out the window. Healthy meal planning, an organized kitchen, and weekly meal prep are replaced with ice cream outings, late nights, and zero schedule. 🙃 * So while I’m sad that summer is coming to an end, my body and mind are more than ready for a reset! 👍🏼 * Whole30 changed my life for the better and it can change yours too. If you’re ready to ditch the junk in your diet and feel the best you’ve ever felt, join me for the #septemberwhole30challenge ! Head over to my recent post for more info and tons of great resources! 👉🏻@tastythin . . . #iamwhole30  #septemberwhole30  #whole30approved  #jerf  #iquitsugar  #foodfreedom  #whole30reset  #mealprepping  #whole30  #whole30recipes  #paleo  #paleorecipes  #cleaneating  #eatclean  #realfood  #glutenfree  #tastythin 
Simple baked dinner dish of onion, pepper, potato and turkey sausage tossed with a lil olive oil and S&P 😋 #whole30 #w30 #wholefood #whole30challenge #whole30august #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset
Corn fritters c/o a generous colleague with oodles of ears to unload, plus tomato, cuke, and radish salad. I'm thinking about going for a li'l #whole30reset next week in the spirit of cleaning out the freezer and feeling good before a probable move and third trimester hit simultaneously (IT'S FINE EVERYTHING'S FINE). Will bop around here more for accountability/company 🙋‍♀️
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#whole30alum #lifeafterwhole30 #foodfreedom #whole30hmhb #pregnancynutrition #alltheveggies #eattherainbow #healthyeating #healthyfood #healthyfats #eeeeeats #buzzfeast #huffposttaste #thekitchn #itstartswithfood #nerdywhole30
Corn fritters c/o a generous colleague with oodles of ears to unload, plus tomato, cuke, and radish salad. I'm thinking about going for a li'l #whole30reset  next week in the spirit of cleaning out the freezer and feeling good before a probable move and third trimester hit simultaneously (IT'S FINE EVERYTHING'S FINE). Will bop around here more for accountability/company 🙋‍♀️ . . . . #whole30alum  #lifeafterwhole30  #foodfreedom  #whole30hmhb  #pregnancynutrition  #alltheveggies  #eattherainbow  #healthyeating  #healthyfood  #healthyfats  #eeeeeats  #buzzfeast  #huffposttaste  #thekitchn  #itstartswithfood  #nerdywhole30 
I’m not sure if I’m doing a mini reset or a full #whole30 yet. After EATING ALL THE FOOD on vacation I feel 🤢. Yesterday was almost day 1 until I realized I used a sugar loaded creamer in my coffee.  Don’t worry I got rid of it (by drinking it all 😪). #whole30life #whole30resetday1 #whole30reset 
Here we have Folgers with some @nutpods French Vanilla and #vitalproteins Collagen next to my one egg scramble mixed with chopped cauli-rice and sweet potatoes covered in a little medium salsa.
I’m not sure if I’m doing a mini reset or a full #whole30  yet. After EATING ALL THE FOOD on vacation I feel 🤢. Yesterday was almost day 1 until I realized I used a sugar loaded creamer in my coffee. Don’t worry I got rid of it (by drinking it all 😪). #whole30life  #whole30resetday1  #whole30reset  Here we have Folgers with some @nutpods French Vanilla and #vitalproteins  Collagen next to my one egg scramble mixed with chopped cauli-rice and sweet potatoes covered in a little medium salsa.
Day 2 of my mini whole30 reset!! Today’s breakfast was simple and super quick to make. I used leftover potatoes from last night, sliced them and then crisped them in olive oil for about 8 minutes, then just scrambled an egg for protein!
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#realfood #healthyrecipies #fitfam #fitfoodie #eeeeeats #onthego #cleaneats #wholefoods #health #fitness #cleaningredients #sogood #omg #bbg #foodisfuel #selfcare #collegelife #strongnotskinny #bbgcommunity #collegeeats #deliciousfood #foodiesofinstagram #foodie #graden #foodporn #whole30 #whole30recipes #whole30reset
Day 2 of my mini whole30 reset!! Today’s breakfast was simple and super quick to make. I used leftover potatoes from last night, sliced them and then crisped them in olive oil for about 8 minutes, then just scrambled an egg for protein! • • • #realfood  #healthyrecipies  #fitfam  #fitfoodie  #eeeeeats  #onthego  #cleaneats  #wholefoods  #health  #fitness  #cleaningredients  #sogood  #omg  #bbg  #foodisfuel  #selfcare  #collegelife  #strongnotskinny  #bbgcommunity  #collegeeats  #deliciousfood  #foodiesofinstagram  #foodie  #graden  #foodporn  #whole30  #whole30recipes  #whole30reset 
Made london broil for the first time for dinner tonight using @lifemadefull ‘s super simple recipe. Perfect summer night for dinner on the patio. #whole30 #whole30food #whole30meals #whole30ideas #whole30reset #paleo #paleorecipes #homemadefood #homemade #eatyourgreens #eatyourveggies #glutenfree #glutenfreemeals #dairyfree #simplemeals #summernights #colorado
It’s been a while since I made some Whole30 compliant mayo, or as I like to call it, Paleo Mayleo 🤪 So easy and much better tasting over that store bought crap! #whole30 #w30 #wholefood #whole30challenge #whole30august #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset
Inspired by @thewoodenskillet I made a chicken bacon club unwich for lunch today and it was delish! #whole30 #w30 #wholefood #whole30challenge #whole30august #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset
Breakfast- Finally something different. Bacon, potatoes and eggs with mushrooms and spinach. I cooked the bacon in the oven and used the bacon grease to crisp the potatoes after I cooked them in my pampered chef deep covered baker. Some tapatio and @farmhouseculture kraut.  #whole30 #whole30breakfast #augustwhole30 #cleaneating #foodjournal #whole30reset #foodfreedomforever #paleobreakfast
Some mornings are for Netflix and laundry!! This mornings pick is a recommendation from my lovely sister called The Guernsey Literary and Potato Peel Pie Society! A cup of warm apple cider vinegar and folding...a relaxing morning🌸
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#whole30reset #progressnotperfection #foodfreedom #onedayatatime #whole30 #wholefoods #wellness #whole30recipes #enjoythejourney #relax #reintroduction #iamwhole30 #onedayatatime #pcosfighter #progressnotperfection #lifeafterwhole30 #jerf #happy #healthy #healthyfood #fitness #fitnessjourney #simple #afterwhole30 #cleaneating #consistency #chooseyourhard #breath #balance #mentalhealth
Some mornings are for Netflix and laundry!! This mornings pick is a recommendation from my lovely sister called The Guernsey Literary and Potato Peel Pie Society! A cup of warm apple cider vinegar and folding...a relaxing morning🌸 . . #whole30reset  #progressnotperfection  #foodfreedom  #onedayatatime  #whole30  #wholefoods  #wellness  #whole30recipes  #enjoythejourney  #relax  #reintroduction  #iamwhole30  #onedayatatime  #pcosfighter  #progressnotperfection  #lifeafterwhole30  #jerf  #happy  #healthy  #healthyfood  #fitness  #fitnessjourney  #simple  #afterwhole30  #cleaneating  #consistency  #chooseyourhard  #breath  #balance  #mentalhealth 
My awesome friend brought me 4 Hazelnut @nutpods from a recent trip to Seattle! This should last me just long enough for Pumpkin Spice to come out 🎃 Also please bring @nutpods to Canada!!! #whole30 #w30 #wholefood #whole30challenge #whole30august #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset
Consumed a few too many sugars in St. Louis over the weekend, so it’s back to the basics this morning! Nice and hearty Ham, Kale and White Cheddar Omelet to start the day 💥 Matcha latte not pictured...🍵 I have lots of catching up on school to do this week so hoping this gets me started on the right track! 🌟🌟🌟
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#knuckleheadnutrition #grainfree #sugarfree #sugardetox #whole30 #whole30reset #eatyourvegetables #veggielover #dietitian #nutritionaltherapystudent #nutritionist #nutritionaltherapy #nta #vegetarian #adrenalfatigue #protein #eggs #omelette #adrenalrecovery #hpa #holistichealing #healthyish #mindbodygreen #matcha #greentea #detoxdiet #detoxification #kcmo #waldokc
Consumed a few too many sugars in St. Louis over the weekend, so it’s back to the basics this morning! Nice and hearty Ham, Kale and White Cheddar Omelet to start the day 💥 Matcha latte not pictured...🍵 I have lots of catching up on school to do this week so hoping this gets me started on the right track! 🌟🌟🌟 . . . . . #knuckleheadnutrition  #grainfree  #sugarfree  #sugardetox  #whole30  #whole30reset  #eatyourvegetables  #veggielover  #dietitian  #nutritionaltherapystudent  #nutritionist  #nutritionaltherapy  #nta  #vegetarian  #adrenalfatigue  #protein  #eggs  #omelette  #adrenalrecovery  #hpa  #holistichealing  #healthyish  #mindbodygreen  #matcha  #greentea  #detoxdiet  #detoxification  #kcmo  #waldokc 
🇧🇷🇬🇧👉🏻👉🏻👉🏻👉🏻➕📷 Contei um pouco sobre meu 1° ciclo no meu stories, aqui deixo as fotos do resultado e o protocolo de reintrodução do livro.
Esqueci de dizer que larguei a Coca-Cola depois de 36 anos 🤪 essa foi uma grande vitória pois quem me conhece sabe que eu só tomava Coca, nenhum outro refri, e nem suco e nem água.

Perdi 2,5kg, 1,5cm de braço, 4cm de peito, 4,5cm de cintura, 5cm de barriga, 2cm de glúteos e 3cm de coxa.

Hoje reintroduzo o feijão e faço 2 dias certinhos da whole 30 para avaliar os sintomas. Na quinta volto pra contar como foi! Aproveito pra agradecer os directs de apoio e incentivo que tenho recebido ❤️😊 acreditem que é possível mudar, pois minha alimentação era a pior possível!
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🇬🇧 #whole30results : I lost 5.5 lb,
arms: - 0.6 inches,
chest: - 1. 6 in,
waist: - 1.8 in,
belly: - 2 in,
hips: 0.8 in,
thigh: - 1.2 in

I wanna say that I QUIT drinking Coke after 36 years and I'm so proud of it! I feel much better because I don't have stomachaches anymore, my gastritis seems to be gone for good. My skin is better too, even my mood and PMS are a lot better.

Today I start #whole30reintroduction and I'll be back in 3 days to tell you how I feel, thanks for all the support and love I've been receiving from you guys, it means A LOT to me! ❤️
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🇧🇷🇬🇧👉🏻👉🏻👉🏻👉🏻➕📷 Contei um pouco sobre meu 1° ciclo no meu stories, aqui deixo as fotos do resultado e o protocolo de reintrodução do livro. Esqueci de dizer que larguei a Coca-Cola depois de 36 anos 🤪 essa foi uma grande vitória pois quem me conhece sabe que eu só tomava Coca, nenhum outro refri, e nem suco e nem água. Perdi 2,5kg, 1,5cm de braço, 4cm de peito, 4,5cm de cintura, 5cm de barriga, 2cm de glúteos e 3cm de coxa. Hoje reintroduzo o feijão e faço 2 dias certinhos da whole 30 para avaliar os sintomas. Na quinta volto pra contar como foi! Aproveito pra agradecer os directs de apoio e incentivo que tenho recebido ❤️😊 acreditem que é possível mudar, pois minha alimentação era a pior possível! . 🇬🇧 #whole30results  : I lost 5.5 lb, arms: - 0.6 inches, chest: - 1. 6 in, waist: - 1.8 in, belly: - 2 in, hips: 0.8 in, thigh: - 1.2 in I wanna say that I QUIT drinking Coke after 36 years and I'm so proud of it! I feel much better because I don't have stomachaches anymore, my gastritis seems to be gone for good. My skin is better too, even my mood and PMS are a lot better. Today I start #whole30reintroduction  and I'll be back in 3 days to tell you how I feel, thanks for all the support and love I've been receiving from you guys, it means A LOT to me! ❤️ .
Woke up this morning and decided I needed a mini reset. I had a food baby this morning and my workout nearly killed me. 😓😓 I will be eating exclusively #whole30 until I feel more like myself. I'm thinking a week minimum but who knows!  I'll also be posting for accountability. Here's my breakfast; 2 eggs, potatoes and avocado. What's on your plate? 
#weightwatcherslifetime #whole30alumni #whole30reset #lifeafterwhole30 #foodfreedom
Woke up this morning and decided I needed a mini reset. I had a food baby this morning and my workout nearly killed me. 😓😓 I will be eating exclusively #whole30  until I feel more like myself. I'm thinking a week minimum but who knows! I'll also be posting for accountability. Here's my breakfast; 2 eggs, potatoes and avocado. What's on your plate? #weightwatcherslifetime  #whole30alumni  #whole30reset  #lifeafterwhole30  #foodfreedom 
Eyes were way bigger than my stomach, but ain’t it pretty? 
My midwife dropped a bomb on me this week, my 3-hour glucose tolerance test was taken too early and she wanted me to retake.  NOPE.  So instead, she’s letting me test my blood glucose 4x a day -so far so good.  It was a good reminder that I was in need of a little reset.  So, I did a bit of Sunday prep today.  Swipe for paleo carrot bread and veggie/bacon egg cups!
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#whole30 #whole30mama #whole30reset #paleo #paleoish #paleopregnancy #hmhbpregnancy #foodfreedom #foodfreedomforever #eatclean #yum #prettyplate #thiswholemother
Eyes were way bigger than my stomach, but ain’t it pretty? My midwife dropped a bomb on me this week, my 3-hour glucose tolerance test was taken too early and she wanted me to retake. NOPE. So instead, she’s letting me test my blood glucose 4x a day -so far so good. It was a good reminder that I was in need of a little reset. So, I did a bit of Sunday prep today. Swipe for paleo carrot bread and veggie/bacon egg cups! . . . . . . . . #whole30  #whole30mama  #whole30reset  #paleo  #paleoish  #paleopregnancy  #hmhbpregnancy  #foodfreedom  #foodfreedomforever  #eatclean  #yum  #prettyplate  #thiswholemother 
I don’t think you’re ready for this jelly! Sign of a good bone broth - that gelatinous jiggle 👍👍 #whole30 #w30 #wholefood #whole30challenge #whole30august #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset
Needing more of my hazelnut @nutpods but actually liking the last of my Lemon Vanilla in iced coffees! 🍋 #whole30 #w30 #wholefood #whole30challenge #whole30august #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset
So.Much.Goodness. Greek salad (no feta), chicken souvlaki, lemon-garlic potatoes, cauliflower-rice and dairy-free tzatziki ❤️ #whole30 #w30 #wholefood #whole30challenge #whole30august #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset
Keeping it weird. Crispy prosciutto, spinach, and arugula pulsed in the food processor with some hemp hearts to go with spiced pepper chevre on @flackerscrackers and a side of leftover veggies.

#whole30ish #primal #paleoish #legumefree #glutenfree #wholefoods #grainfree #healthyfood #whole30reset #paleodiet #primaldiet #adrenalfatigue #adrenalfatiguerecovery #edrecovery #bedrecovery #eatingdisorder #mindfuleating #mindfulness #physicalhealth #mentalhealth #guthealth #brainhealth
Keeping it weird. Crispy prosciutto, spinach, and arugula pulsed in the food processor with some hemp hearts to go with spiced pepper chevre on @flackerscrackers and a side of leftover veggies. #whole30ish  #primal  #paleoish  #legumefree  #glutenfree  #wholefoods  #grainfree  #healthyfood  #whole30reset  #paleodiet  #primaldiet  #adrenalfatigue  #adrenalfatiguerecovery  #edrecovery  #bedrecovery  #eatingdisorder  #mindfuleating  #mindfulness  #physicalhealth  #mentalhealth  #guthealth  #brainhealth 
If you don’t make bone broth with your leftover roast chicken bones, you are missing out! I add onion and garlic and some random herbs that make it extra delicious! #whole30 #w30 #wholefood #whole30challenge #whole30august #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset
Fried eggs with burger patty and bed of cauliflower rice mixed with sweet potato and onion. Topped with @primalkitchenfoods ranch and @franksredhot 💥 #whole30 #w30 #wholefood #whole30challenge #whole30august #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset
The easiest of dinners 🍗 @wholefoods does rotisserie chicken without all the extra crap you find in most! #whole30 #w30 #wholefood #whole30challenge #whole30august #dairyfree #sugarfree #glutenfree #grainfree #soyfree #eatclean #cleaneating #paleo #jerf #timeforchange #instafood #lcpwhole30 #whole30homies #whole30alumni #iamwhole30 #lifeafterwhole30 #whole30reset
As a person who likes to eat out frequently (#foodie 😛) I was glad to take a break from my home cooking and eat a #Whole30 compliant meal from @zoeskitchen ! Chicken kebabs with potato salad and grilled veggies 🍢🥙🥔 Lesson learned on #Day5ofWhole30: Eat MORE food throughout the day to keep full and satiated! #whole30newbie 👶🏽 If you guys have any suggestions on whole 30 or paleo friendly restaurants in #Houston or #thewoodlandstx area, please let me know! 😊
As a person who likes to eat out frequently (#foodie  😛) I was glad to take a break from my home cooking and eat a #Whole30  compliant meal from @zoeskitchen ! Chicken kebabs with potato salad and grilled veggies 🍢🥙🥔 Lesson learned on #Day5ofWhole30 : Eat MORE food throughout the day to keep full and satiated! #whole30newbie  👶🏽 If you guys have any suggestions on whole 30 or paleo friendly restaurants in #Houston  or #thewoodlandstx  area, please let me know! 😊
It was a busy evening & I’m so glad I had food I could easily throw together for dinner when I got home at 8 pm. Rotisserie chicken I grabbed at Sprouts yesterday (to tie us over until I could get back in the swing of things after vaca) topped with Franks hot sauce, the roasted potatoes I made earlier this morning while making lunch, & salad with chopped carrots and peppers & topped with @primalkitchenfoods dressing. Took less than 5 minutes to prepare and it was so satisfying. #whole30 #whole30reset #whole30madeeasy #paleo #eatclean #cleaneating #wholefood #eatyourveggies #easymeals #homemademeals
It was a busy evening & I’m so glad I had food I could easily throw together for dinner when I got home at 8 pm. Rotisserie chicken I grabbed at Sprouts yesterday (to tie us over until I could get back in the swing of things after vaca) topped with Franks hot sauce, the roasted potatoes I made earlier this morning while making lunch, & salad with chopped carrots and peppers & topped with @primalkitchenfoods dressing. Took less than 5 minutes to prepare and it was so satisfying. #whole30  #whole30reset  #whole30madeeasy  #paleo  #eatclean  #cleaneating  #wholefood  #eatyourveggies  #easymeals  #homemademeals 
Not the best picture, but my mom made the best #whole30plusone dinner tonight! @applegate hot dogs on the grill, @traderjoes sauerkraut, and loads of local veggies (corn, tomatoes, pickles, and cucumbers). Corn is something I include in my #foodfreedom and this sweet ear was SO worth it 💛
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#whole30 #augustwhole30 #whole30reset #iamwhole30 #whole30recipes #intermittentfasting #dairyfree #glutenfree #soyfree #wholefood #foodfreedomforever #foodfreedom #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #paleodiet #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #foodisfuel
Not the best picture, but my mom made the best #whole30plusone  dinner tonight! @applegate hot dogs on the grill, @traderjoes sauerkraut, and loads of local veggies (corn, tomatoes, pickles, and cucumbers). Corn is something I include in my #foodfreedom  and this sweet ear was SO worth it 💛 • • • • • • • #whole30  #augustwhole30  #whole30reset  #iamwhole30  #whole30recipes  #intermittentfasting  #dairyfree  #glutenfree  #soyfree  #wholefood  #foodfreedomforever  #foodfreedom  #itstartswithfood  #jerf  #justeatrealfood  #eatclean  #cleaneats  #paleo  #paleodiet  #health  #healthyfood  #healthyliving  #healthylifestyle  #healthyfoodporn  #fitfam  #fitfoodie  #eathealthy  #foodisfuel 
Mango with Tajín seasoning from @aldiusa = the perfect afternoon snack 😍 Make sure your Tajín seasoning has NO ADDED SUGAR 😵 #whole30reset #whole30compliant #whole30community #whole30basic #whole30lazy #paleo
I think what I’m enjoying so much about #Whole30 is that it has Eliminated (like... poof— gone!) my food anxiety. I haven’t formally measured, I haven’t tracked, I haven’t weighed after a meal or before or the next morning to see if the food “stuck” to me or not. Just focusing on whole ingredients is all I’ve done. This plate is a rare meal w/o greens because I only had enough left for lunch today. When my body is full I stop. It’s been a relief for my mind like I can’t even tell you. •
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#wellnessjourney #whole30reset #wholefoods #weightloss #whole30results #whole30recipes
I think what I’m enjoying so much about #Whole30  is that it has Eliminated (like... poof— gone!) my food anxiety. I haven’t formally measured, I haven’t tracked, I haven’t weighed after a meal or before or the next morning to see if the food “stuck” to me or not. Just focusing on whole ingredients is all I’ve done. This plate is a rare meal w/o greens because I only had enough left for lunch today. When my body is full I stop. It’s been a relief for my mind like I can’t even tell you. • • • #wellnessjourney  #whole30reset  #wholefoods  #weightloss  #whole30results  #whole30recipes 
Back from a 2 week vacation in which a lot of wine, treats, & food from our favorite restaurants was consumed. Best way to get back on track is not to limit food but fill up on #wholesome food. 10 day #whole30reset started this morning. Time to get back on track! #whole30 #whole30alumni #paleo #homemadefood #dinner #eatyourveggies #myplate #food #cleaneating
I call this dinner “literally everything perishable in the fridge because we’re leaving for 10 days” 😂😂😂
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Arugula with lime juice, the last of a rotisserie chicken, half an avocado, @traderjoes salsa verde, some olives, a handful of cilantro, and S&P.
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I cleaned out the rest of the scraps from the fridge and am all packed for my trip to NJ for my bestie’s wedding!!!!
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#whole30 #augustwhole30 #whole30reset #iamwhole30 #whole30recipes #intermittentfasting #dairyfree #glutenfree #soyfree #wholefood #foodfreedomforever #foodfreedom #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #paleodiet #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #foodisfuel
I call this dinner “literally everything perishable in the fridge because we’re leaving for 10 days” 😂😂😂 • Arugula with lime juice, the last of a rotisserie chicken, half an avocado, @traderjoes salsa verde, some olives, a handful of cilantro, and S&P. • I cleaned out the rest of the scraps from the fridge and am all packed for my trip to NJ for my bestie’s wedding!!!! • • • • • • • #whole30  #augustwhole30  #whole30reset  #iamwhole30  #whole30recipes  #intermittentfasting  #dairyfree  #glutenfree  #soyfree  #wholefood  #foodfreedomforever  #foodfreedom  #itstartswithfood  #jerf  #justeatrealfood  #eatclean  #cleaneats  #paleo  #paleodiet  #health  #healthyfood  #healthyliving  #healthylifestyle  #healthyfoodporn  #fitfam  #fitfoodie  #eathealthy  #foodisfuel 
For #nationalzucchiniday day I made zoodles with @raoshomemade pasta sauce 😋 And OMG it tasted a lot better than it looks 💃🏼😍 #whole30 #whole30reset #whole30compliant #whole30basic #whole30lazy #whole30community #paleo #zucchini
Not all of my cooking experiments work out, and sometimes I surprise myself with how tasty a new preparation is. Today, I marinated some thinly sliced pork chops in coconut aminos, breaded them in almond flour, and pan fried them. The almond flour burned a little bit, so my expectations were low when I went to take my first bite. This was so delicious! I'm going to play around with this a bit, and write up the recipe for the blog. Maybe try a different flour or potato starch? We'll see.
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I think what really made these pork chops so flavorful was the topping. Which was just a sliced jalapeños and scallions cooked in a tablespoon or so of coconut aminos. The coconut aminos thickened into a tasty syrup, and brought something special. I added the hot sauce before trying this because I add it to everything. The pork chops did not need it! The jalapeño brought a little spice, so I should have skipped the Valentina this meal. .
Aside from marinating time, this meal was done in 20 minutes. And the meat only was in the marinade for 45 minutes or so because I came home from work starving, and didn't want to wait to start cooking. That was plenty of time to get some flavor in the pork since it was cut so thin. .
Can't wait to make this meal again!
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#healthyfood #foodblogger #foodisfuel #lowcarb #eeeeeats #healthyrecipes #whole30 #augustwhole30 #whole30recipes #whole30reset #pcosdiet #whole30dinner #ketorecipes #keto #ketogenicdiet #paleodiet #paleodinner #glutenfree #grainfree #lifeafterwhole30 #cleaneating #realfood #jerf
Not all of my cooking experiments work out, and sometimes I surprise myself with how tasty a new preparation is. Today, I marinated some thinly sliced pork chops in coconut aminos, breaded them in almond flour, and pan fried them. The almond flour burned a little bit, so my expectations were low when I went to take my first bite. This was so delicious! I'm going to play around with this a bit, and write up the recipe for the blog. Maybe try a different flour or potato starch? We'll see. . I think what really made these pork chops so flavorful was the topping. Which was just a sliced jalapeños and scallions cooked in a tablespoon or so of coconut aminos. The coconut aminos thickened into a tasty syrup, and brought something special. I added the hot sauce before trying this because I add it to everything. The pork chops did not need it! The jalapeño brought a little spice, so I should have skipped the Valentina this meal. . Aside from marinating time, this meal was done in 20 minutes. And the meat only was in the marinade for 45 minutes or so because I came home from work starving, and didn't want to wait to start cooking. That was plenty of time to get some flavor in the pork since it was cut so thin. . Can't wait to make this meal again! . . . . . . #healthyfood  #foodblogger  #foodisfuel  #lowcarb  #eeeeeats  #healthyrecipes  #whole30  #augustwhole30  #whole30recipes  #whole30reset  #pcosdiet  #whole30dinner  #ketorecipes  #keto  #ketogenicdiet  #paleodiet  #paleodinner  #glutenfree  #grainfree  #lifeafterwhole30  #cleaneating  #realfood  #jerf 
Bruschetta chicken and oven roasted lemon garlic green beans #whole30 #whole30alumni #whole30dinner #whole30compliant #whole30life #whole30reset
When your #swolemate just allows you to leave your weights on for all your sets while he just takes his weight on and off every time that’s #love hahaha Got in a great workout with Jake this morning! Our strength is improving every time!! ✨💪🏋🏼‍♂️🏋🏽‍♀️💪✨
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#whole30reset #progressnotperfection #foodfreedom #onedayatatime #whole30 #wholefoods #wellness #whole30recipes #enjoythejourney #relax #reintroduction #iamwhole30 #onedayatatime #pcosfighter #progressnotperfection #lifeafterwhole30 #jerf #happy #healthy #healthyfood #fitness #fitnessjourney #simple #afterwhole30 #cleaneating #consistency #chooseyourhard #breath #balance #mentalhealth
When your #swolemate  just allows you to leave your weights on for all your sets while he just takes his weight on and off every time that’s #love  hahaha Got in a great workout with Jake this morning! Our strength is improving every time!! ✨💪🏋🏼‍♂️🏋🏽‍♀️💪✨ . . #whole30reset  #progressnotperfection  #foodfreedom  #onedayatatime  #whole30  #wholefoods  #wellness  #whole30recipes  #enjoythejourney  #relax  #reintroduction  #iamwhole30  #onedayatatime  #pcosfighter  #progressnotperfection  #lifeafterwhole30  #jerf  #happy  #healthy  #healthyfood  #fitness  #fitnessjourney  #simple  #afterwhole30  #cleaneating  #consistency  #chooseyourhard  #breath  #balance  #mentalhealth 
Thank you @yumhealth for this delicious Seafood Sauté recipe! Ingredients include frozen mixed seafood, olive oil, minced garlic, paprika, kosher salt, red pepper flakes and a 1/2 lemon and chopped parsley to serve. 👍🏼 I got my frozen mixed seafood from @aldiusa for only $4. 🤗 #Whole30 #whole30compliant #whole30reset #whole30basic #whole30community #paleo
Thank you @yumhealth for this delicious Seafood Sauté recipe! Ingredients include frozen mixed seafood, olive oil, minced garlic, paprika, kosher salt, red pepper flakes and a 1/2 lemon and chopped parsley to serve. 👍🏼 I got my frozen mixed seafood from @aldiusa for only $4. 🤗 #Whole30  #whole30compliant  #whole30reset  #whole30basic  #whole30community  #paleo 
Turkey burger lettuce wrap with @primalkitchenfoods chipotle lime mayo and fixins #whole30 #whole30alumni #whole30reset #whole30life
I call this my #whole30breakfast on the run. Literally drove 2 stops further than my normal train station to catch the train that would get me to the office by 8am. 🤦🏼‍♀️
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Grabbed a @gtskombucha gingerade, yellow pepper turmeric @zupanoma , and chocolate espresso @rbarenergy on the way out the door and now I’m ready to face the day. 👍🏻
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#whole30 #whole30life #whole30lifestyle #whole30reset #whole30meals #whole30compliant #iamwhole30 #whole30alumni #whole30sisters #whole30eats #lifeafterwhole30
I call this my #whole30breakfast  on the run. Literally drove 2 stops further than my normal train station to catch the train that would get me to the office by 8am. 🤦🏼‍♀️ - Grabbed a @gtskombucha gingerade, yellow pepper turmeric @zupanoma , and chocolate espresso @rbarenergy on the way out the door and now I’m ready to face the day. 👍🏻 - #whole30  #whole30life  #whole30lifestyle  #whole30reset  #whole30meals  #whole30compliant  #iamwhole30  #whole30alumni  #whole30sisters  #whole30eats  #lifeafterwhole30 
Slice up some cucumber, chop up some peppers, throw in some @tessemaes Italian Dressing and you have a perfect Whole30 snack! 🥒🌶 #whole30 #whole30reset #whole30compliant #whole30approved #whole30basic #whole30lazy #whole30community #imback
D3M3- breakfast for dinner! Roasted broccoli and cinnamon are pale sweet potato waffles topped with a dippy egg of course! #whole30 #whole30reset #whole30life #whole30alumni
Brunch- I wasn’t really hungry this morning. I started cleaning my house instead. It’s easiest for me to eat a salad with leftovers.  #augustwhole30 #whole30breakfast #whole30reset #foodjournal #cleaneating #whole30lunch #paleo #paleoliving  #whole30momma  #cleaneating
D3M1: fast, easy breakfast: bulletproof coffee made with vanilla lemon nutpods, collagen peptides, and coconut oil and a good ol trusty @larabar ! (I rarely use these as a meal but today I needed something quick before the gym) #whole30 #whole30alumni #whole30life #whole30reset
D3M1: fast, easy breakfast: bulletproof coffee made with vanilla lemon nutpods, collagen peptides, and coconut oil and a good ol trusty @larabar ! (I rarely use these as a meal but today I needed something quick before the gym) #whole30  #whole30alumni  #whole30life  #whole30reset 
I started #Whole30 today! So far so good 😊 I even made my own almond milk #callmechefalready hehehe👩🏽‍🍳I’ll probably be documenting on this account since I gotta hold myself accountable! I guess the reason I’m doing this #whole30challenge is to majorly clean up my eating and to have some sort of discipline. I dunno about u but I LOVE to eat out 🍲🍛🍣🍔and I’m a rice-addict lollol 🍚🍚🍚. So yeaaaaaaa wish me luck 😬😬😬😬 #day1ofwhole30
I started #Whole30  today! So far so good 😊 I even made my own almond milk #callmechefalready  hehehe👩🏽‍🍳I’ll probably be documenting on this account since I gotta hold myself accountable! I guess the reason I’m doing this #whole30challenge  is to majorly clean up my eating and to have some sort of discipline. I dunno about u but I LOVE to eat out 🍲🍛🍣🍔and I’m a rice-addict lollol 🍚🍚🍚. So yeaaaaaaa wish me luck 😬😬😬😬 #day1ofwhole30 
D2M3: strawberry grilled chicken salad with pecans and a homemade strawberry vinaigrette #whole30 #whole30reset #whole30alumni #whole30life
Currently doing a little #whole30reset and week 6 of @laurengleisberg 3.0 weight guide and I am feeling like a million bucks! 
I am eating whole real foods that came from the earth or had a mother. NO GRAINS, which I think is helping my mood the most. Got any #whole30 questions? I’m not an expert, but I can tell you what has worked for me.
#lgaccountability #lgsisters #tiudoeslg #toneitup #tiuteam #tiugirl #tiumom #tiucheckin #tiutexas
Burger salad with all the trimmings 🥗🥗🥗
Burger salad with all the trimmings 🥗🥗🥗
D2M1 (but also, breakfast all week because I’m boring) #whole30 #whole30alumni #whole30life #whole30reset #whole30breakfast
My husband’s birthday was Friday and we had a gathering at our house yesterday, so I’ve over indulged in food freedom and wine and woke up this morning feeling bloated, lethargic and just blah 😖
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I was planning on not eating dinner today to reset and get back at it tomorrow. When I was clearing out the fridge for garbage day tomorrow, I saw a glorious bottle of booch. Then I realized that was exactly what I needed tonight. Plus I was craving veggies and nutrient-dense food, so I threw together a chopped salad with grilled chicken and @tessemaes avocado ranch. So perfect to get this week back on track! 😍
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#whole30 #whole30life #whole30lifestyle #whole30reset #whole30meals #whole30compliant #iamwhole30 #whole30alumni #whole30sisters #whole30eats #lifeafterwhole30 #booch #kombucha
My husband’s birthday was Friday and we had a gathering at our house yesterday, so I’ve over indulged in food freedom and wine and woke up this morning feeling bloated, lethargic and just blah 😖 - I was planning on not eating dinner today to reset and get back at it tomorrow. When I was clearing out the fridge for garbage day tomorrow, I saw a glorious bottle of booch. Then I realized that was exactly what I needed tonight. Plus I was craving veggies and nutrient-dense food, so I threw together a chopped salad with grilled chicken and @tessemaes avocado ranch. So perfect to get this week back on track! 😍 - #whole30  #whole30life  #whole30lifestyle  #whole30reset  #whole30meals  #whole30compliant  #iamwhole30  #whole30alumni  #whole30sisters  #whole30eats  #lifeafterwhole30  #booch  #kombucha 
Leftovers with a refresh. The asparagus and the chicken seemed a little too oily so I added arugula, green goddess dressing, and roasted peppers. Bitter, sweet, salty, fatty. Yumm. #whole30 #whole30day3 #whole30reset
Leftovers with a refresh. The asparagus and the chicken seemed a little too oily so I added arugula, green goddess dressing, and roasted peppers. Bitter, sweet, salty, fatty. Yumm. #whole30  #whole30day3  #whole30reset 
D1M3: flank steak with roasted red pepper pesto, salt and vinegar fries, grilled veggies #whole30 #whole30dinner #whole30alumni #whole30life #whole30reset
A #slowcookersunday favourite - pulled pork with @thedefineddish barbecue sauce. Also featuring a mini dipping bowl of garlic mayo, because why wouldn’t you want to make sweet potato fries even better?
A #slowcookersunday  favourite - pulled pork with @thedefineddish barbecue sauce. Also featuring a mini dipping bowl of garlic mayo, because why wouldn’t you want to make sweet potato fries even better?
It’s a fluffy omelette and @nocrumbsleft marinated onions kind of a Sunday.
It’s a fluffy omelette and @nocrumbsleft marinated onions kind of a Sunday.
The easiest summer evening dinner. Douse it in hot sauce, add an aperol spritz or a fancy sparkling water and what more could you need 🌞🌞🌞
The easiest summer evening dinner. Douse it in hot sauce, add an aperol spritz or a fancy sparkling water and what more could you need 🌞🌞🌞