an online Instagram web viewer

#whitleybay medias

Photos

Although I love being home , I’m sad I don’t have these inspirational , gorgeous women close to me at all times ! I am fully aware i am truly lucky to have the time I have with them , I miss them so much and I can not wait to see them again soon ✨#wehavegotthis #friends #mywitches #grateful #beachwalks #whitleybay #findjoyeveryday #inspirational #girlpower #bestsupportnetwork #bestfriends
Sunday strolls with Charles Alexander Picton and @Hazel_Picton! 💙🌊
#whitleybay #tynemouth #beachwalks #sundaystrolls #wetfeet #cheekychops
Little night time walk to St Mary's Lighthouse whilst the tide is out 👣❄️ #uk #whitleybay #freezing #fresh #coast #stmaryslighthouse
It’s beginning to look a lot like Christmas 😂😂😂 #candlemakingworkshop #candlemakingclasses #newcastle #workshop #tynemouth #whitleybay #handmade #northeast #soywax
⭐️ Dermaplaning with added Painless Peel ⭐️
•
•
• Amazing results ! We love glowing skin at Exquisite 🥰 Grab this double skin care treatment for only £30 🤩❤️ •
• @exquisitehairnbeauty_x 🧡 •
• For bookings & enquiries contact Maeve on 07852909373 / 01912532545 🙌🏽❤️ #beautysalon #beauty #monkseaton #whitleybay #training #skinpeel #dermaplaning #skincare #advancedskincare
Kaiten nage, big wheel throw, windmill throw, rotary throw. Such a dynamic and exciting throw to perform.  At speed it becomes very powerful and uke is literally spat across the dojo. As with all martial arts though, if you can perform the technique slowly and with control then when speed needs to be added it will be 100 times more powerful than simply practicing at full throttle constantly. 
Learn slow to become fast. #aikido #movement #kaitennage #martialart #whitleybay #slowitdown #smile #happytimes #ourwhitleybay
Kaiten nage, big wheel throw, windmill throw, rotary throw. Such a dynamic and exciting throw to perform. At speed it becomes very powerful and uke is literally spat across the dojo. As with all martial arts though, if you can perform the technique slowly and with control then when speed needs to be added it will be 100 times more powerful than simply practicing at full throttle constantly. Learn slow to become fast. #aikido  #movement  #kaitennage  #martialart  #whitleybay  #slowitdown  #smile  #happytimes  #ourwhitleybay 
Really enjoyed putting our new Christmas window up today! Especially love the Elves Workshop motif that was hand drawn by Matt. Properly getting into the Christmas spirit now! Thinking I need to do a video. Anyone got any Christmassy ideas???
#whitleybay
#shoplocal
#smallindiebusiness
#elsee
#parkviewwhitleybay
#tyneandwear
#christmaswindow
#myshoplife
Client selfie 🤩❤️
•
• We love our clients selfie how beautiful is Molly 🥰🥰 •
• For bookings and appointments contact Exquisite Hair & Beauty Monkseaton 01912532545 💋 #beautysalon #monkseaton #whitleybay #lashes #lash #classiclashes #brows #browsonfleek #newcastle #brow
🌹👩🏼
⠀⠀⠀⠀⠀⠀⠀
Chest piece done today from my digital designs.Cheers jonny🙏 ⠀⠀⠀⠀⠀⠀⠀
Dm or email for something similar.
⠀⠀⠀⠀⠀⠀⠀
#art #artist #tattoo #tattoos #tattooing #tattooed #tattooart #tattooartist #tattooist #tattooer #tattooideas #tattoodesign #blackandgrey #blackandgreytattoo #rose #portrait #chest #ink #inked #elrebeltattoos #shiremoor #whitleybay #northshields #newcastle #newcastletattoo
🌹👩🏼 ⠀⠀⠀⠀⠀⠀⠀ Chest piece done today from my digital designs.Cheers jonny🙏 ⠀⠀⠀⠀⠀⠀⠀ Dm or email for something similar. ⠀⠀⠀⠀⠀⠀⠀ #art  #artist  #tattoo  #tattoos  #tattooing  #tattooed  #tattooart  #tattooartist  #tattooist  #tattooer  #tattooideas  #tattoodesign  #blackandgrey  #blackandgreytattoo  #rose  #portrait  #chest  #ink  #inked  #elrebeltattoos  #shiremoor  #whitleybay  #northshields  #newcastle  #newcastletattoo 
Weekly Round-Up

The first week of the power and strength block and our members have loved it.

Plenty new exercises to mix it up with different jump and throw variations added into our warm-up to get us all amped up ready to lift some big weights and have a laugh.

Here are some of this week's highlights
.
- Judith 100kg Deadlift
- Kelly 35kg Bench Press x 10
- Rachel 25kg Bench Press x 10
- Hayley 60kg Barbell Squat x 8
- Ruth 70kg Deadlift x 8
- Dave 75kg Deadlift x 8
- Laura 22.5kg Bench Press x 10
- Nick 80kg Deadlift x 6
- Simon 42.5kg Bench Press x 10
- Jennifer 70kg Deadlift x 8
- Zoe 30kg Bench Press x 10
- Victoria 30kg Bench Press x 8
- Jess 50kg Deadlift x 8
- Michael 80kg Trap Bar Deadlift x 8
- Deb 10kg DB Floor Press x 12
- Emma 45kg Trap Bar Deadlift x 6
- Rosanna Yellow Band Assisted Push Ups x 8
- Hannah 62.5kg Barbell Squat x 8
- Andrew 30kg Safety Bar Squat x 8
- Sheona 40kg Barbell Squat x 8
- Becca 15kg DB Bench Press x 10
- Christine 22.5kg DB Bulgarian Split Squat x 8

Great work guys!
Weekly Round-Up The first week of the power and strength block and our members have loved it. Plenty new exercises to mix it up with different jump and throw variations added into our warm-up to get us all amped up ready to lift some big weights and have a laugh. Here are some of this week's highlights . - Judith 100kg Deadlift - Kelly 35kg Bench Press x 10 - Rachel 25kg Bench Press x 10 - Hayley 60kg Barbell Squat x 8 - Ruth 70kg Deadlift x 8 - Dave 75kg Deadlift x 8 - Laura 22.5kg Bench Press x 10 - Nick 80kg Deadlift x 6 - Simon 42.5kg Bench Press x 10 - Jennifer 70kg Deadlift x 8 - Zoe 30kg Bench Press x 10 - Victoria 30kg Bench Press x 8 - Jess 50kg Deadlift x 8 - Michael 80kg Trap Bar Deadlift x 8 - Deb 10kg DB Floor Press x 12 - Emma 45kg Trap Bar Deadlift x 6 - Rosanna Yellow Band Assisted Push Ups x 8 - Hannah 62.5kg Barbell Squat x 8 - Andrew 30kg Safety Bar Squat x 8 - Sheona 40kg Barbell Squat x 8 - Becca 15kg DB Bench Press x 10 - Christine 22.5kg DB Bulgarian Split Squat x 8 Great work guys!
Beyond Precision Gift Vouchers are the answer, when you’re wondering what to get that special someone at Christmas..struggle no more- Contact Francesca at Beyond Precision for more info - available in denominations of £25, £50, £75 & £100 #GiftVouchers #Christmas #Microblading #SpecialistBeauty #NouveauLVL #LVLEnhance #Dermaplane #HDBrows #Eyebrows #Lashes #Skin #NorthEast #WhitleyBay #BeyondPrecision
Chocolate and mandarin truffle for our festive afternoon teas @myspanishcity #christmas #chocolate #afternoontea #cake #pastry #pastrychef #festive #pastrychefsofinstagram #whitleybay #spanishcitydome
We all do well in tribes.
As a personal trainer I am in essence the leader of my tribe.
My clients get results & sustainable results because I try to create an environment where my clients desired behaviour is the normal behaviour.
For example:
Exercising regularly & intensely, using different styles of training/movement coupled with eating nutritiously dense foods isn’t a sacrifice for my clients (most of the time 😉). It’s normal and enjoyable (most of the time 😉). There is a key aspect to this; friendship.

If you aren’t getting the results you desire try:
Joining a group where your desired behaviour is the normal behaviour.
Join a group where you already have something in common with the group.

Don’t neglect or underestimate how important the social component is when striving for results.

Here are some basic examples:
A large national scale - people of these groups know what it means to be a Christian or a Muslim.
On a smaller scale - Take joining a CrossFit gym. There are a set of social norms that go along with being part of that culture. As you become part of that culture, as you develop friends and start to feel like you belong, you take on some of those norms. You may find yourself buying knee sleeves or only buying Reebok clothing or shoes.
Or take joining a bodybuilding gym as an alternative example. There are a set of different social norms that go along with being part of that culture. You may find yourself wearing certain bodybuilding branded clothes, taking steroids or wanting to take part in a bodybuilding competition etc.

Think:
When habits go against the grain of social norms, they are very unattractive.
When they go with the grain of what the group is doing, they are very attractive.

If you are presently a member of a group, but don’t feel you are getting the results you want, maybe it’s time for a change.

If you wanted to join a group of people who:
Love to move
Work hard
Have fun
Eat nutritiously
Be fit, happy, healthy people
Then please don’t be shy in contacting me!
-
Email: jack.stokle@hotmail.co.uk
Direct Message
Telephone: upon request
-
Your health, your body, your choices.
Find your Flow.
#fitness #RCFT #newcastle #jesmond #gym
We all do well in tribes. As a personal trainer I am in essence the leader of my tribe. My clients get results & sustainable results because I try to create an environment where my clients desired behaviour is the normal behaviour. For example: Exercising regularly & intensely, using different styles of training/movement coupled with eating nutritiously dense foods isn’t a sacrifice for my clients (most of the time 😉). It’s normal and enjoyable (most of the time 😉). There is a key aspect to this; friendship. If you aren’t getting the results you desire try: Joining a group where your desired behaviour is the normal behaviour. Join a group where you already have something in common with the group. Don’t neglect or underestimate how important the social component is when striving for results. Here are some basic examples: A large national scale - people of these groups know what it means to be a Christian or a Muslim. On a smaller scale - Take joining a CrossFit gym. There are a set of social norms that go along with being part of that culture. As you become part of that culture, as you develop friends and start to feel like you belong, you take on some of those norms. You may find yourself buying knee sleeves or only buying Reebok clothing or shoes. Or take joining a bodybuilding gym as an alternative example. There are a set of different social norms that go along with being part of that culture. You may find yourself wearing certain bodybuilding branded clothes, taking steroids or wanting to take part in a bodybuilding competition etc. Think: When habits go against the grain of social norms, they are very unattractive. When they go with the grain of what the group is doing, they are very attractive. If you are presently a member of a group, but don’t feel you are getting the results you want, maybe it’s time for a change. If you wanted to join a group of people who: Love to move Work hard Have fun Eat nutritiously Be fit, happy, healthy people Then please don’t be shy in contacting me! - Email: jack.stokle@hotmail.co.uk Direct Message Telephone: upon request - Your health, your body, your choices. Find your Flow. #fitness  #RCFT  #newcastle  #jesmond  #gym 
Guess who’s coming to town between 12 noon and 2 pm at the Green Beans Xmas Market next Sunday! 🎅🏻 #greenbeansmarket #santaclaus #whitleybay #community
My little helper 🙈😂
•
• Busy day tomorrow ! Dermaplaning Training tomorrow Monday 19th November - I have one space available for training call 07852909373 to book your slot today 🤩‼️ •
• #dermaplaning #beauty #training #beautytraining #salon #whitleybay #monkseaton #newcastle #beautysalon
We went strolling around Whitley Bay today. Here are some discoveries:
1. Fish and crab here were so delicious that I got overwhelmed💓💓💓💓
2. Why are people just so friendly? 🥰 Even a random pedestrian would talk to us just to say metro is better and we should take the train back to Newcastle (tho metro is not available today😫)
4. Didn’t see many Asian faces here
3. It was so funny that a grandma asked me in the bus: “You’re from China? Did you escape from communism? I hate communism”😂😂
Yeah that granny is friendly too so I’m not grumbling haha
#whitleybay #newcastle
We went strolling around Whitley Bay today. Here are some discoveries: 1. Fish and crab here were so delicious that I got overwhelmed💓💓💓💓 2. Why are people just so friendly? 🥰 Even a random pedestrian would talk to us just to say metro is better and we should take the train back to Newcastle (tho metro is not available today😫) 4. Didn’t see many Asian faces here 3. It was so funny that a grandma asked me in the bus: “You’re from China? Did you escape from communism? I hate communism”😂😂 Yeah that granny is friendly too so I’m not grumbling haha #whitleybay  #newcastle 
No place I would rather of been this weekend than with my witches ✨ perfect memories made and way to much gin consumed 🙋🏼‍♀️ #mygirls #witches #whitleybay #grateful #friendship #happy #friendsforever
A morning at Whitley Bay, watching the sun rise. I felt this formation of pool and rock looked like some kind of giant dinosaur footprint 😂 #ukphotography #landscapephotography #sunrise #whitleybay #northtynesidecoast #ukshots #newcastlechronicle #sigmalens #nikonuk #bigstopper #longexposure #capturingbritain #sunriseandsunsets #landscapephotomag #northeastphotography #potduk #picoftheday #sharp_exposures #longexposurephotography
Its a nice feeling that my new job means I've got weekends. Even though it'll be only be for the next couple months.
.
.
.
.
.
.
#seaside #coast #whitleybay #cafe #beach #coastal #coastalphotography #landscape  #landscapephotography #photograhpy #nikon #nikond3400 #nikonphotographyf
We're jumping onboard the #CampaignShopIndependent to remind you which local shops you can pick up one of our posters from this Christmas!

Head to 📍 @papercatgifts in Darlington + 📍 @loveofthenorth in Newcastle and Whitley Bay to purchase yours!

Photo: @hollytucker .

#theposterparlour #Darlington #darlo #darlobiz #lovedarlo #north #northeast #whitleybay #Newcastle #NewcastleUponTyne #culture #poster #vintageposter #retro #vintage #design #art #artist #PaperCatGifts #CornmillCentre #ForTheLoveOfTheNorth #StackNewcastle
We're jumping onboard the #CampaignShopIndependent  to remind you which local shops you can pick up one of our posters from this Christmas! Head to 📍 @papercatgifts in Darlington + 📍 @loveofthenorth in Newcastle and Whitley Bay to purchase yours! Photo: @hollytucker . #theposterparlour  #Darlington  #darlo  #darlobiz  #lovedarlo  #north  #northeast  #whitleybay  #Newcastle  #NewcastleUponTyne  #culture  #poster  #vintageposter  #retro  #vintage  #design  #art  #artist  #PaperCatGifts  #CornmillCentre  #ForTheLoveOfTheNorth  #StackNewcastle 
@elwood.pup making tiny friends ♡ #myheart #whippet #whippetlove #whippetsofinstagram #puppy #whitleybay #beachpups #vsco #vscocam
Sunday strolls in the bay #sea #whitleybay #beach
Panto Time! 🧚🏻‍♀️🌟🎼 #panto #whitleybay #peterpan #dancers #empas
Today’s beach finds #🌈
Today’s beach finds #🌈
Furry nephew Teddy watching big brother Josh play rugby. #rugby #whitleybay #dogsofinsta
'Small is beautiful', is something we believe in when it comes to beautiful gifts. We have have a lovely range of original watercolours, all ready to drop into a standard sized  frame. But if wall art is not for you, our miniature #fairtrade nativity scenes are disappearing fast.
'Small is beautiful', is something we believe in when it comes to beautiful gifts. We have have a lovely range of original watercolours, all ready to drop into a standard sized frame. But if wall art is not for you, our miniature #fairtrade  nativity scenes are disappearing fast.
Laid up with a steaming cold so went to have my fix of the sea from dry land, then this cheeky #starling came to keep a close eye on crumbs #whitleybay #northtyneside #northeastcoast
If you’re stuck for Christmas gift ideas I’m selling these family box frames! Personalised for your family, I can include pets too 🐶🐱 23cm x 23cm • £17.50 or 2 for £30. Plus P&P or collection from Whitley Bay🎄☃️ #christmas #christmasgift #onechicbeach #whitleybay #handmadegifts #shoplocal #wahm #boxframes #boxframe #family #familygifts #elves #scrabbleart #scrabbleframe  #snowflake #northeastengland
Met a little girl called Lavender at #whitleybay... she loved me... who doesn't... 2nd picture is her basking in my wonder .
.
.
.
.
.
.
.
.
#elwoodpup #whippet #whippetlove #whippetsofinstagram #iggy #iggylove #iggyofinstagram #greyhound #greyhoundlove #greyhoundsofinstagram #greyhoundcuteness #dog #pooch #doggo #puppy #dogsofinstagram #vsco #vscocam #newcastle #beachpup
I love that we meet the expectations of our customers. We’re always aiming to improve and deliver the best camps around. We’ve got a Christmas Special happening on the 15th December - why not give your children a flavour of what we do at a magical time of year?
I love that we meet the expectations of our customers. We’re always aiming to improve and deliver the best camps around. We’ve got a Christmas Special happening on the 15th December - why not give your children a flavour of what we do at a magical time of year?
Some nights out in here. Looking a little worse for wear! #deep #whitleybay #derelict #nightsout #memories
‼️ MODEL WANTED ‼️
•
• We are looking for a model for tomorrow Monday 19th November at 1pm ! For only £10 ‼️
•
•
•
• ❌ No live acne • ❌ On no acne medication • ❌ No blood thinning medication
•
•
• For more information contact Maeve on 07852909373 💌❤️#beautysalon #dermaplaning #salon #monkseaton #whitleybay #newcastle #skincare #facial #modelwanted
Good morning @whitleybaysportingclubofficial 
#football #pitch #localfootball #newcastleupontyne #whitleybay
Good luck to our 12 Reavley panto babes taking part in Peter Pan at Playhouse Whitley Bay. Only 13 days until it all starts. Good luck to Kerry, Jenny, Holly, Olivia, Lexi, Eva, Grace, Megan, Naomi, Anna, Leila & Jade. Also Adam who is playing the part of Michael and Megan & Eva who are also playing Nibs & Curly. We are all looking forward to seeing you perform #pantobabes #panto #pantomime #peterpan #playhousewhitleybay #whitleybay #reavleydancers #reavley #reavleytheatreschool #reavleyfamily #dancingfamily #friendsforlife #friendsthatdancetogetherstaytogether #dancers #dance #acting #actors #actresses #drama #performers #pantolife
Good luck to our 12 Reavley panto babes taking part in Peter Pan at Playhouse Whitley Bay. Only 13 days until it all starts. Good luck to Kerry, Jenny, Holly, Olivia, Lexi, Eva, Grace, Megan, Naomi, Anna, Leila & Jade. Also Adam who is playing the part of Michael and Megan & Eva who are also playing Nibs & Curly. We are all looking forward to seeing you perform #pantobabes  #panto  #pantomime  #peterpan  #playhousewhitleybay  #whitleybay  #reavleydancers  #reavley  #reavleytheatreschool  #reavleyfamily  #dancingfamily  #friendsforlife  #friendsthatdancetogetherstaytogether  #dancers  #dance  #acting  #actors  #actresses  #drama  #performers  #pantolife 
Breakfast. The most important meal of the day! Prepare yourself for the week ahead with a range of breakfast offerings, from Grilled Cheese Sandwiches at Darcey's Grilled Cheese Sandwiches to The Big Thyme Breakfast at Thyme Square Cafe. Buy now, redeem later!
•
•
•
•
•
#ne1 #newcastleupontyne #newcastle #newcastlefood #newcastlelife #newcastlelifestyle #tne #nefollowers #nebloggers #northumbriauni #northumbriafreshers #newcastleuni #newcastlefreshers #ncl #newcastlecafe #tynemouth #whitleybay #newcastlequayside #sunderland #quayside #northumberland #gosforthhighstreet #newcastlebusiness #newcastlefoodies #newcastlechronicle #gosforth #thymesquarecafe #newcastlerestaurants #newcastlerestaurant #breakfastofchampions
Breakfast. The most important meal of the day! Prepare yourself for the week ahead with a range of breakfast offerings, from Grilled Cheese Sandwiches at Darcey's Grilled Cheese Sandwiches to The Big Thyme Breakfast at Thyme Square Cafe. Buy now, redeem later! • • • • • #ne1  #newcastleupontyne  #newcastle  #newcastlefood  #newcastlelife  #newcastlelifestyle  #tne  #nefollowers  #nebloggers  #northumbriauni  #northumbriafreshers  #newcastleuni  #newcastlefreshers  #ncl  #newcastlecafe  #tynemouth  #whitleybay  #newcastlequayside  #sunderland  #quayside  #northumberland  #gosforthhighstreet  #newcastlebusiness  #newcastlefoodies  #newcastlechronicle  #gosforth  #thymesquarecafe  #newcastlerestaurants  #newcastlerestaurant  #breakfastofchampions 
My lovely boy ☺️❤️ #love #boyfriend #whitleybay #tynemouth
Had a lovely weekend with this one last week ☺️❤️ cold sea breeze air and a nice long walk from Whitley Bay to Tynemouth. Ending with a pint in a toasty bar. Also, it turns out I’m a pro at coin pusher 😉 @davidalexsmithmusic #whitleybay #tynemouth #arcade 🌊
Had a lovely weekend with this one last week ☺️❤️ cold sea breeze air and a nice long walk from Whitley Bay to Tynemouth. Ending with a pint in a toasty bar. Also, it turns out I’m a pro at coin pusher 😉 @davidalexsmithmusic #whitleybay  #tynemouth  #arcade  🌊
Why not finish your Sunday Dinners off with a beautiful Sticky Orange cake that we have available today? 
#orange #cake #weekendmood #weekendvibes #sunday #sundaydinner #sundayroast #cafe #whitleybay
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~~~~~~~~~~~~~~~
Contemplation No.2
~~~~~~~~~~~~~~~⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you ever find that you wander for a while looking for a subject and, when you find one, you take a while to find a compelling composition and then, while you're taking the shot, you start spotting more and more potential shots around you? I find this happens especially when I am using a tripod. It is through repeated experiences like this that I have realised what a contemplative act photography is.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I sometimes encourage this kind of experience by going to some location with my camera with no specific image in mind. When I get there I stop, stand or sit still, empty my mind and simply take in the scene in front of me, exploring the shapes, the colours, the lines, the textures, the light, relationships betwene different parts of the scene, the sounds and so on. Often, when I first arrive, I see very little potential but, after 10 or 15 minutes of contemplation I can usually not contain myself anymore and explode in a frenzy of shooting, trying to capture all the potential I've seen..
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This shot, the previous shot and the next shot were created in exacty this manner. All were taken with the tripod in exactly the same position the ground, but at slightly different times as the twighlight progressed.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~ Contemplation No.2 ~~~~~~~~~~~~~~~⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever find that you wander for a while looking for a subject and, when you find one, you take a while to find a compelling composition and then, while you're taking the shot, you start spotting more and more potential shots around you? I find this happens especially when I am using a tripod. It is through repeated experiences like this that I have realised what a contemplative act photography is. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sometimes encourage this kind of experience by going to some location with my camera with no specific image in mind. When I get there I stop, stand or sit still, empty my mind and simply take in the scene in front of me, exploring the shapes, the colours, the lines, the textures, the light, relationships betwene different parts of the scene, the sounds and so on. Often, when I first arrive, I see very little potential but, after 10 or 15 minutes of contemplation I can usually not contain myself anymore and explode in a frenzy of shooting, trying to capture all the potential I've seen.. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This shot, the previous shot and the next shot were created in exacty this manner. All were taken with the tripod in exactly the same position the ground, but at slightly different times as the twighlight progressed.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
~~~~~~~~~~~~~~~
Contemplation No.1
~~~~~~~~~~~~~~~⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you ever find that you wander for a while looking for a subject and, when you find one, you take a while to find a compelling composition and then, while you're taking the shot, you start spotting more and more potential shots around you? I find this happens especially when I am using a tripod. It is through repeated experiences like this that I have realised what a contemplative act photography is.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I sometimes encourage this kind of experience by going to some location with my camera with no specific image in mind. When I get there I stop, stand or sit still, empty my mind and simply take in the scene in front of me, exploring the shapes, the colours, the lines, the textures, the light, relationships betwene different parts of the scene, the sounds and so on. Often, when I first arrive, I see very little potential but, after 10 or 15 minutes of contemplation I can usually not contain myself anymore and explode in a frenzy of shooting, trying to capture all the potential I've seen..
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This shot and the next 2 shots were created in exacty this manner. All were taken with the tripod in exactly the same position the ground, but at slightly different times as the twighlight progressed.
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~ Contemplation No.1 ~~~~~~~~~~~~~~~⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you ever find that you wander for a while looking for a subject and, when you find one, you take a while to find a compelling composition and then, while you're taking the shot, you start spotting more and more potential shots around you? I find this happens especially when I am using a tripod. It is through repeated experiences like this that I have realised what a contemplative act photography is. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I sometimes encourage this kind of experience by going to some location with my camera with no specific image in mind. When I get there I stop, stand or sit still, empty my mind and simply take in the scene in front of me, exploring the shapes, the colours, the lines, the textures, the light, relationships betwene different parts of the scene, the sounds and so on. Often, when I first arrive, I see very little potential but, after 10 or 15 minutes of contemplation I can usually not contain myself anymore and explode in a frenzy of shooting, trying to capture all the potential I've seen.. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This shot and the next 2 shots were created in exacty this manner. All were taken with the tripod in exactly the same position the ground, but at slightly different times as the twighlight progressed.
It’s eventually Sunday! And you know what that means 😍 Sunday lunch and alternatives are available at Evan's Bistro from 12noon-5pm for £9.75 😄 
Call us on 📞 01912526532 to book yourself a table, or you can just turn up! ❤️😄❤️ and if you haven’t tried our creamy mashed potato yet, you are really missing out!! 😉 •
•
•
#evansbistro #evansbistrowhitleybay #whitleybaylocal #bythesea #whitleybay #supportlocal #whitleybaybeach #eatlocal #northeastfood #childfriendly #food #veganoptions #foodies #drinks #cocktails #whitleybayfoodanddrink #bistro #wholesomefood #sundaylunch #sundaydinner #sundayfunday #sundayvibes #sundaymotivation
It’s eventually Sunday! And you know what that means 😍 Sunday lunch and alternatives are available at Evan's Bistro from 12noon-5pm for £9.75 😄 Call us on 📞 01912526532 to book yourself a table, or you can just turn up! ❤️😄❤️ and if you haven’t tried our creamy mashed potato yet, you are really missing out!! 😉 • • • #evansbistro  #evansbistrowhitleybay  #whitleybaylocal  #bythesea  #whitleybay  #supportlocal  #whitleybaybeach  #eatlocal  #northeastfood  #childfriendly  #food  #veganoptions  #foodies  #drinks  #cocktails  #whitleybayfoodanddrink  #bistro  #wholesomefood  #sundaylunch  #sundaydinner  #sundayfunday  #sundayvibes  #sundaymotivation 
Drinks // friends
(Pic from last night, -1 person)
.
.
.
.
.
.
#vsco #vscocam #snapchat #newcastle #drinks #wetherspoons #whitleybay
Remember We Are Dog Friendly So If You Are Out For A Stroll With Your Furry Friend Pop In & Say Hi 🐶 There Is Also A Lovely Dog Friendly Cafe @kitschenerscafe Which Is Opposite Us & @petstop_tynemouth Is Downstairs Full Of Doggy Goodies 🖤
Remember We Are Dog Friendly So If You Are Out For A Stroll With Your Furry Friend Pop In & Say Hi 🐶 There Is Also A Lovely Dog Friendly Cafe @kitschenerscafe Which Is Opposite Us & @petstop_tynemouth Is Downstairs Full Of Doggy Goodies 🖤
Family meal with my Dad at the #dome #celebrate #whitleybay #sisters 🙏💕💛💖
Poppy & Peaches
Poppy & Peaches
Big sofa for Biggz
Big sofa for Biggz
8 great benefits of HIIT Training. With the time pressures of modern life we need to prioritise our workouts to be as efficient and effective as possible. 
HIIT And Hold is the ultimate express 30 minute workout designed to ✔ Burn calories both while you exercise and also for upto 24 hours after you stop
✔Tone muscles combining High Intensity Interval Training with static isometric holds
✔30 minute efficient workouts - it is not necessary to have to train for 1 hour to get your desired results
✔Have fun - like most things in life we stick to what we enjoy

#hiitandhold #hiit #hiitexercise #hiittraining #sunderland #sunderlandfitness #weightloss #whitleybay #birtley
8 great benefits of HIIT Training. With the time pressures of modern life we need to prioritise our workouts to be as efficient and effective as possible. HIIT And Hold is the ultimate express 30 minute workout designed to ✔ Burn calories both while you exercise and also for upto 24 hours after you stop ✔Tone muscles combining High Intensity Interval Training with static isometric holds ✔30 minute efficient workouts - it is not necessary to have to train for 1 hour to get your desired results ✔Have fun - like most things in life we stick to what we enjoy #hiitandhold  #hiit  #hiitexercise  #hiittraining  #sunderland  #sunderlandfitness  #weightloss  #whitleybay  #birtley 
The simplicity and warmth of the mist rolled soft muted colours of a northern English coastal town as the North Sea once again relinquishes her hold on the fragile link to land of St Mary’s Island 🧡
The simplicity and warmth of the mist rolled soft muted colours of a northern English coastal town as the North Sea once again relinquishes her hold on the fragile link to land of St Mary’s Island 🧡
Finally reunited at last, I cannot describe my love for this guy. My bestest friend/second brother in the whole entire world. Thankyou for everything, and being you xxx ❤️
Finally reunited at last, I cannot describe my love for this guy. My bestest friend/second brother in the whole entire world. Thankyou for everything, and being you xxx ❤️
Spanish City Whitley Bay with my gorgeous niece @joanna.macfarlanex 💕#whitleybay #spanishcitywhitleybay #spanishcity #spanishcitydome
Days out from Durham: revamped Spanish City at Whitley Bay #durham #durhampointers #whitleybay #spanishcity
One of the many #weathervanes we’ve been on with this Week. A selection now also for sale at Veterans At Ease in #whitleybay #charity #fundraiser
So so lovely to see some old friends at a lovely wedding ❤️ #wedding#couple#fiance#friend#photoshoot#love#newcastle#whitleybay#friendship
Another Torte added to the selection:
Esterhazy Torte 
http://carpathianspeciality.co.uk/product/esterhazy-cake

There is a few slice left if you want to try it this weekend.

Oh... And it's #glutenfree

#carpathianspeciality #whitleybay #ourwhitleybay #hungariancake #newcastleupontyne
Well someone enjoyed the sunshine yesterday!
#thesunalwaysshinesatcoffeecentral