ⒷⒺ s͓̽t͓̽r͓̽o͓̽n͓̽g͓̽, ⒷⒺ f͓̽e͓̽a͓̽r͓̽l͓̽e͓̽s͓̽s͓̽, ⒷⒺ b͓̽e͓̽a͓̽u͓̽t͓̽i͓̽f͓̽u͓̽l͓̽
Contrary to popular belief, choosing to workout isn't just about having a body that looks a certain type of way or gaining self-confidence. It's about building strength and endurance. I took a self-defense class a few months ago where they taught us the 4 most common positions an attacker uses on their victims. This class was eye opening to say the least. As a woman living in the city, there are many times (especially after dark) when I don't feel safe and am constantly checking my surroundings to make sure no one is approaching me. Especially when I'm walking to my car after working late, taking my dog out after dark, or even just catching an Uber after dinner with friends. After taking the self-defense course, I asked myself "Do you feel like you're strong enough to defend yourself if the time comes?" Sadly, my response to that question a few months ago was a very scared "probably not." Since then, I have been working extremely hard to be able to answer that question with confidence in myself. Now I'm not saying I'm strong enough to ward off any attacker, but I can damn sure put up a good fight. •
If someone asked you that question right now, what would your answer be?
Make yourself a priority.
Only 6 days left to sign up for my 4 day/week virtual bootcamp! Spots are limited, so message me ASAP to reserve your spot! 💕💪🏽
• I was going to say something super deep, but my mind is too crammed with too many thoughts that all I can say is: some moments look so much better in black and white. When I look at this picture, I feel lonely yet serene, happy yet sad, everything yet nothing... It truly is amazing what an oxymoron one photograph can be. •
CHALLENGE - Have you hit your 10 classes yet? The Tone Up in 10 Challenge ends 10/10 and for every 10 classes you take you’re entered into a chance to win the Holy Grail Kit by @volitionbeauty. Take 20 classes and you get free challenge socks and hit 30 and you get a gift card from Nordstrom! Plan your classes out now and reserve your spot! 📷: @thebarmethod #toneupin10#barmethod#barmethodwhiterocklake
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.” ~ from the War of Art by Steven Pressfield and Shawn Coyne
A powerful statement and it’s up to us to conquer this Resistance each day, as it’s not a one time task. As Resistance will sneak up on us daily, but it doesn’t have a strength on its own. It’s feeds from us as we feed by our fear of it. Once we master this fear and being comfortable with the uncomfortable and being self-confident of ourselves, we will live only ONE awesome live.
🍻🎉 THIS SATURDAY❗️Inaugural #Craftoberfest at @whiterockalehouse❗️
The Germans have perfected it but craft brewers are making some really good #Oktoberfest beer. Come out and support craft Oktoberfest beer!
Featuring: ✅ Our own White Rocktoberfest!
✅ 18+ Local and National Craft Oktoberfest Beers
✅ Samplers and voting for your favorite Oktoberfest brand
✅ German Menu Items from Chef Benjamin Zimmerer
✅ Live music in the Alehouse Beer Garden
✅ Human and Wiener Dogs Costume Contest!
We are offering a card with Twelve 2 ounce samples of the Oktoberfest beer you choose, a token to Vote for your Favorite and of course there will be full beers available for purchase!
Purchase your tickets at:
LINK in BIO ⤴️
@eastciders @odellbrewing @wildacrebrewing @shinerbeer @cedarcreekbrewery @realalebrewing @intrinsicbrewing @karbachbrewing @coopaleworks @gooseisland @rahrbrewing @903_brewers @tkolibations @sierranevada @bellsbrewery @braindeadbrew @oakhighlandsbrewery @hopandsting @southernstarbrewingco
~ We've come a long way baby ~
Cleansing your skin twice daily is essential
to maintaining skin health.
More importantly cleansing with the right
cleanser for your skin type is key.
Often times one can confuse the way a cleansers makes the skin feel with the skin
With so many products on the market, how
does one choose the appropriate cleanser
for their skin?
Remember cleansers remove impuritues,
dead skin cells, make-up, bacteria and excess
Depending on the time of year, and your skin type you may need different cleansers.
▪Oily skin can actually use oil cleansers, ( FYI oil absorbs oil ) therefore the skin dosen't become stripped or dehydrated. ▪Dry/ Mature skin cream cleansers cleanse the skin and replenish moisture.
▪Normal skin non-foaming gel cleansers are amazing, they keep the skin hydrated and cleansed. ▪Sensitive skin oil, cream or non-foaming cleansers compliment the delicate skin.
▪Acnaiec skins benefit from salycilic ( if you have an allergy to aspirin please do not use ) to help with breakouts.
What ever your skin type the plethora of facicial cleansers on the market leave you no excuse
to cleanse the skin you dwell in.
What say you ?
These will be held at white rock lake, but it will be a different location than the last few years so if you've done photos in the past years don't fret! You'll get a new location 🙂 Deposit is $50 with the remaining balance due the day of.
I was going to post my pool swim workout picture but I came across this when I opened IG. The duckies surfing. 😂#Repost @nbcdfw with @get_repost
A viewer sent in video of ducks enjoying themselves at the White Rock Lake spillway. 🦆 🦆 🦆 To 👀 more video, click on the link in the bio. #ducks#ducksofinstagram#whiterocklake
WHITEROCK LAKE! $1249 • 967sqft • 2 bed/2 bath
We’re kicking off the Autumn season with another Smart City negotiated deal!! Hold on to your pumpkin spice because this ones practically LAKE SIDE and only $625 per roomie! BONUS: ask about the 603sqft 1 bed/1 bath for only $899!! THESE PRICES ARE UNMATCHABLE IN THIS NEIGHBORHOOD and because you guys crushed the pre-sale, there are only three units left 😱! *pic of model*
Call/text 214-586-0519 to get your own Smart City agent and early access to all the best apartment deals in Dallas!
School is starting back up and before you know it fall colors will be in full swing! Let the Keane Team help you plan and prepare your flower beds with some fall florals! Fall’s classic bloomer is the garden mum. These colorful beauties paint the autumn landscape in nearly any shade imaginable, from pastel tints to bold hues. Garden mums grow best in full sun with well-drained soil and work well in containers or beds. •⠀
Call Today 972.424.4851 to get a free estimate! ☀️🌺🌿🏡 ✌🏼🌺😊