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Hawaiian breakfast of rice, Portuguese sausage, and eggs; topped off with some Nori furikake.
Hawaiian breakfast of rice, Portuguese sausage, and eggs; topped off with some Nori furikake.
Goodness in every grain, imperial quality for your everyday meals. Fragrance 43°N is known for its aroma, quality texture and sweet aftertaste. Taste it to tell the difference!
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#singaporebrand #fairprice #brilliancefoodssg #localbrand #homebrand #SSJFZ #jilinfoodproject #madeinsingapore #japonicarice #supportlocalbrands #supportlocalsg #midweek #whiterice #sweetaroma #fragrance #ricefragrance #delicious #ricetexture #food #foodporn
Carne 🥩con papa 🥔 & rice 🍚  Used ground beef, potatoes, tomato sauce, garlic seasoning, black pepper, meat seasoning, parsley & paprika. Sliced up potatoes and seasoned with garlic seasoning and black pepper. Fried ground beef and seasoned with meat seasoning, black pepper, garlic seasoning, paprika, & parsley. Added potatoes to fry as well. Added a can of tomato sauce & water. Let simmer until done and served with a side of steamed white or chicken bouillon flavored rice. 🤗  #foodporn #foodgasm #foodcoma #loveforfood #cookaddict #cookaholic #cookaholics #cookingislife #foodstagram #foodpics #foodpictures #igfood #cookstagram #itschefstef #stefskitchen #foodgram #foodblog #foodblogger #passionforcooking ❤️ #cookingmama #cookingathome #homemadecooking #homemadeisbest #food #whiterice 🍚 #seasonings #carneconpapas #meatwithpotatoes
Carne 🥩con papa 🥔 & rice 🍚 Used ground beef, potatoes, tomato sauce, garlic seasoning, black pepper, meat seasoning, parsley & paprika. Sliced up potatoes and seasoned with garlic seasoning and black pepper. Fried ground beef and seasoned with meat seasoning, black pepper, garlic seasoning, paprika, & parsley. Added potatoes to fry as well. Added a can of tomato sauce & water. Let simmer until done and served with a side of steamed white or chicken bouillon flavored rice. 🤗 #foodporn  #foodgasm  #foodcoma  #loveforfood  #cookaddict  #cookaholic  #cookaholics  #cookingislife  #foodstagram  #foodpics  #foodpictures  #igfood  #cookstagram  #itschefstef  #stefskitchen  #foodgram  #foodblog  #foodblogger  #passionforcooking  ❤️ #cookingmama  #cookingathome  #homemadecooking  #homemadeisbest  #food  #whiterice  🍚 #seasonings  #carneconpapas  #meatwithpotatoes 
Bismillah. Simple lunch je hari ini 😋
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#lunch #telurdadar #sambalbelacan #kicap #scrambledeggs #whiterice #sayamasak
#brunchtime #sujiko #Whiterice #soybeanstofu #枝豆豆腐 #すじこ #白いご飯 #味噌汁大好き #ゴーヤチャンプル #ケイジャン #きゅうりのキューちゃん風 #手づくり甘酒 #アイスティー #Amazake #醤油麹 #塩麹

初めてヨーグルトメーカーで作ってみた甘酒とても美味しい
今日初めての食事食べたら急に眠くなりました😪
🤣🤣🤣
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Tag them🤣
Tag them🤣
Simple. Tasty. A personal favorite. #SPAMfest #cannedjoy #poultry #blackpepper #leekumkee #oystersauce #arrozconhuevo
Drumsticks with a little soy sauce and lime 🤤 #dinner #drumstick #chicken #yummy #broccoli #rice #whiterice #soy #lime #foodporn #food #instagood #foodstagram #instagood
Dinner was this delicious and easy to make #vegetables in #redsauce made with potatoes and spinach. I first sautéed #onions and #mincedgarlic, I then added the diced potatoes and red sauce made out of #tomatoes and #jalapeños. I cooked it until the potatoes were fully cooked and added a handful of #spinach. I seasoned it with #cumin #garlicsauce #onionpowder #blackpepper and #thyme. It was #spicyanddelicious, perfect over #whiterice! #🍚🍅🌶🥔 #simpleanddelicious #plantbasedrecipes #plantbased #plantbaseddiet #veganmeals #veganrecipes #vegetales en #salsaroja
Dinner was this delicious and easy to make #vegetables  in #redsauce  made with potatoes and spinach. I first sautéed #onions  and #mincedgarlic , I then added the diced potatoes and red sauce made out of #tomatoes  and #jalapeños . I cooked it until the potatoes were fully cooked and added a handful of #spinach . I seasoned it with #cumin  #garlicsauce  #onionpowder  #blackpepper  and #thyme . It was #spicyanddelicious , perfect over #whiterice ! #🍚🍅🌶🥔 #simpleanddelicious  #plantbasedrecipes  #plantbased  #plantbaseddiet  #veganmeals  #veganrecipes  #vegetales  en #salsaroja 
Ra&Gowoori White Rice Foam Cleanser

Good for:
-brightening
-whitening

Onhand and ready for dispatch!

DM or viber us at 09054884105 ❤️ #raandgowooriph #whiterice #KbeautyPh #Whitening #Brightening #MaskPh #AandLKbeautyFavorites #AandLBeautyCo
👍👍👍👍 Good Eats on a rainy day ☔

In the photo📸 shrimp fried rice, red curry chicken, Dragon Roll, magic roll, asuka roll, broccoli, white rice and salad.

#shrimp #fried #rice #redcurry #chicken #DragonRoll #magicroll #asukaroll #broccoli #whiterice #salad #asukasushi #newyorkcity #japanese #japanesefoodlover #japanesefood #aroi #asiancuisine #asianfood #comfortfood
#spicy #food #foodie #foodporn #mydailymeal #nycfood #foodgasm #eat #eatingfortheinsta #hungry
👍👍👍👍 Good Eats on a rainy day ☔ In the photo📸 shrimp fried rice, red curry chicken, Dragon Roll, magic roll, asuka roll, broccoli, white rice and salad. #shrimp  #fried  #rice  #redcurry  #chicken  #DragonRoll  #magicroll  #asukaroll  #broccoli  #whiterice  #salad  #asukasushi  #newyorkcity  #japanese  #japanesefoodlover  #japanesefood  #aroi  #asiancuisine  #asianfood  #comfortfood  #spicy  #food  #foodie  #foodporn  #mydailymeal  #nycfood  #foodgasm  #eat  #eatingfortheinsta  #hungry 
Roasted peppers in my favorite sour cream based white sauce, served with 🍚 . 
Ingredients: peppers, sour cream, parsley, onions, garlic, white flour, salt and pepper. For the rice: white organic rice, salt and pepper, mixed with chopped veggies: mushrooms, onions, 🥕 .
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#veggiesrule #veggies #vegetarian #whitesauce #peppers #sourcream #sourcreamsauce #hungry #yummy #nomnom #notsohealthy #rice #whiterice #dinner #dinnerideas #recipes #recipe #vegetarianrecipes #colorful #colorfulfood #comfortfood #delicious #deliciousfood #eatwell #eatlikemoldovans #chefmode #homechef #amateurchef #foodie #food
Roasted peppers in my favorite sour cream based white sauce, served with 🍚 . Ingredients: peppers, sour cream, parsley, onions, garlic, white flour, salt and pepper. For the rice: white organic rice, salt and pepper, mixed with chopped veggies: mushrooms, onions, 🥕 . . . #veggiesrule  #veggies  #vegetarian  #whitesauce  #peppers  #sourcream  #sourcreamsauce  #hungry  #yummy  #nomnom  #notsohealthy  #rice  #whiterice  #dinner  #dinnerideas  #recipes  #recipe  #vegetarianrecipes  #colorful  #colorfulfood  #comfortfood  #delicious  #deliciousfood  #eatwell  #eatlikemoldovans  #chefmode  #homechef  #amateurchef  #foodie  #food 
Tonight's supper is Stuffed Bell Peppers.

The filling is: 1lb. 80/20 ground beef, 2 eggs lightly beaten, 2/3 cup pinto & red beans, 1.5 cups cooked in meat broth grain mix of brown/white rice & quinoa, finely chopped and sauteed vegetables (onion, mushrooms, cabbage, garlic cloves, sweet peppers), dried basil, black pepper, and Dollar Tree's nice Salt-Free Seasoning. Combined everything after it was cooled to same temp in the fridge for best congealing.

Convection oven baking at 350° in a 1/2 cup of water for 40-50 minutes.

#stuffedbellpeppers #meatloaf #groundbeef #eggs #brownrice #whiterice #quinoa #meatbroth #onion #mushrooms #cabbage #garlic #sweetpeppers #basil, black pepper #saltfreeseasoning #homecooking #supper #dinner #foodie #meatandvegetables #comfortfood
Tonight's supper is Stuffed Bell Peppers. The filling is: 1lb. 80/20 ground beef, 2 eggs lightly beaten, 2/3 cup pinto & red beans, 1.5 cups cooked in meat broth grain mix of brown/white rice & quinoa, finely chopped and sauteed vegetables (onion, mushrooms, cabbage, garlic cloves, sweet peppers), dried basil, black pepper, and Dollar Tree's nice Salt-Free Seasoning. Combined everything after it was cooled to same temp in the fridge for best congealing. Convection oven baking at 350° in a 1/2 cup of water for 40-50 minutes. #stuffedbellpeppers  #meatloaf  #groundbeef  #eggs  #brownrice  #whiterice  #quinoa  #meatbroth  #onion  #mushrooms  #cabbage  #garlic  #sweetpeppers  #basil , black pepper #saltfreeseasoning  #homecooking  #supper  #dinner  #foodie  #meatandvegetables  #comfortfood 
👋 Even on vaca, I eat my rice & chicken 😁 #ieat #athome & #away #whiterice #chicken #seasonedtoperfection #DontPlayWitTee
Here’s another post supporting my claim that healthy eating habits and proper fueling can be GOOD. I used panko to crust chicken breast and baked them in the oven and then had a serving of rice and baked sweet potatoes or yams (what’s the difference) and then a little portion of avocado to get some fat in me. Such a balanced dish and it tasted SO GOOD. No sacrifices here. :
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#chickenrecipes #chicken #avocado #healthyeating #cleaneatingaddict #cleaneats #cleaneating #cheatmeal #macros #whiterice #aesthetic #fitmeals #nutrition #lunch #tuesday #cooking #fitnessmodel #abs #gains #shred #veggies #meat #plate #food #foodporn #goodfood #fat2fit #beatyesterday #bettertoday #transformationtuesday
Here’s another post supporting my claim that healthy eating habits and proper fueling can be GOOD. I used panko to crust chicken breast and baked them in the oven and then had a serving of rice and baked sweet potatoes or yams (what’s the difference) and then a little portion of avocado to get some fat in me. Such a balanced dish and it tasted SO GOOD. No sacrifices here. : : : : : #chickenrecipes  #chicken  #avocado  #healthyeating  #cleaneatingaddict  #cleaneats  #cleaneating  #cheatmeal  #macros  #whiterice  #aesthetic  #fitmeals  #nutrition  #lunch  #tuesday  #cooking  #fitnessmodel  #abs  #gains  #shred  #veggies  #meat  #plate  #food  #foodporn  #goodfood  #fat2fit  #beatyesterday  #bettertoday  #transformationtuesday 
Spice level = runny nose
Spice level = runny nose
Three things that I love ❤️ are
- Helping people reach their goals - Working out - And eating a lot 😅
#dinnertime #grillchicken #ilovewhiterice #whiterice #healthymeals #coachmatilda #dinnerideas #foodie #foodporn #instagood #good #deliciousfood #onpoint #madebyme #ilovetocook #healthydinner #setgoals #reachingmygoals #gainweight #proteingirls #healthyrecipes
Three things that I love ❤️ are
- Helping people reach their goals - Working out - And eating a lot 😅
#dinnertime #grillchicken #ilovewhiterice #whiterice #healthymeals #coachmatilda #dinnerideas #foodie #foodporn #instagood #good #deliciousfood #onpoint #madebyme #ilovetocook #healthydinner #setgoals #reachingmygoals #gainweight #proteingirls #healthyrecipes
Day 1 -Eating in #Seoul with #food restrictions. What I love about #Korean #food is the fact that they use a lot of all natural ingredients and not as much salt as one might suspect from an #asian country. For #breakfast on this #wednesday ( 13 hrs ahead of #NYC) they were serving #quail #eggs , #beans , #soups , & fermented #vegetables ...I stuck with what I knew would be #glutenfree #dairyfree & #eggfree ...luckily there were some great #vegetarian options!! #kimchi (which is a kickass natural #probiotic )
#misosoup w/ lots of #tofu (for #protein !)
#pumpkinsoup (kinda worried they added cream to it) 
#cabbagesalad 
#whiterice

I’m drinking a lot of #water while I’m here due to the humidity and the fact that I don’t know all the ingredients (sugar & salt & gluten) in the food...and because I keep hitting up @7eleven for cans of #coldbrew

What’s on your plate?!
Day 1 -Eating in #Seoul  with #food  restrictions. What I love about #Korean  #food  is the fact that they use a lot of all natural ingredients and not as much salt as one might suspect from an #asian  country. For #breakfast  on this #wednesday  ( 13 hrs ahead of #NYC ) they were serving #quail  #eggs  , #beans  , #soups  , & fermented #vegetables  ...I stuck with what I knew would be #glutenfree  #dairyfree  & #eggfree  ...luckily there were some great #vegetarian  options!! #kimchi  (which is a kickass natural #probiotic  ) #misosoup  w/ lots of #tofu  (for #protein  !) #pumpkinsoup  (kinda worried they added cream to it) #cabbagesalad  #whiterice  I’m drinking a lot of #water  while I’m here due to the humidity and the fact that I don’t know all the ingredients (sugar & salt & gluten) in the food...and because I keep hitting up @7eleven for cans of #coldbrew  What’s on your plate?!
Dinner is serve!! I love this time is our family time of the day, when everyone gets to talk about their day. 
#ribeyesteak#sweetglace#whiterice#freshsalad#thankyoujehovah#yummy#dinnertime🍴😋
Fodanicha Bhaat for Tasty Tuesday. 💛Served this Maharashtrian version of Veg Fried Rice for breakfast. This is my favourite leftover rice recipe. I purposely cooked extra rice so that next morning I can prepare this. So this is how you make it : heat oil in a pan.Add raw peanuts🥜 n cook till they turn brown.Take out peanuts. Now add mustard seeds, cumin seeds, asafoetida, nicely cut green chillies🌶, curry leaves, chopped onion.Saute till onion turns translucent.Add Turmeric.Then you can add your leftover plain white rice.🍚 Salt to taste and a bit of sugar as well.Mix well. Cook for few minutes. Garnish with coriander and peanuts. Serve hot.🍽
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#sunburstkitchen #vegetarian #vegfood #foodphotography #marathifood #instafood  #foodgram #breakfast #breakfastrecipe #ricerecipe @wahhindia #wahhindia @goodfoodindia #marathifoodlover @veganindianfood @mumbai_munch #mumbai_munch @wahhpune #wahhpune @foodfindo #easycooking #homecooked #whenicook #foodphotography #foodgram #instafood #indianfoodie #marathijevan #marathirecipe #memarathi #whiterice #easyrecipe
Fodanicha Bhaat for Tasty Tuesday. 💛Served this Maharashtrian version of Veg Fried Rice for breakfast. This is my favourite leftover rice recipe. I purposely cooked extra rice so that next morning I can prepare this. So this is how you make it : heat oil in a pan.Add raw peanuts🥜 n cook till they turn brown.Take out peanuts. Now add mustard seeds, cumin seeds, asafoetida, nicely cut green chillies🌶, curry leaves, chopped onion.Saute till onion turns translucent.Add Turmeric.Then you can add your leftover plain white rice.🍚 Salt to taste and a bit of sugar as well.Mix well. Cook for few minutes. Garnish with coriander and peanuts. Serve hot.🍽 . . . . . . . #sunburstkitchen  #vegetarian  #vegfood  #foodphotography  #marathifood  #instafood  #foodgram  #breakfast  #breakfastrecipe  #ricerecipe  @wahhindia #wahhindia  @goodfoodindia #marathifoodlover  @veganindianfood @mumbai_munch #mumbai_munch  @wahhpune #wahhpune  @foodfindo #easycooking  #homecooked  #whenicook  #foodphotography  #foodgram  #instafood  #indianfoodie  #marathijevan  #marathirecipe  #memarathi  #whiterice  #easyrecipe 
When in #Seoul , you gotta eat #seoulfood ...without @darviny.d here, @jordie_starbaby is on a #flavor expedition of her own! Today’s #breakfast ? #kimchi #misosoup #pumpkinsoup ( we like 🍵) #cabbagesalad & #whiterice ...and a can of #coldbrew #coffee ( & lots of #water !) What’s on your #plate today? 
#filmmaker #filming #food #foodie #footprintnetwork #travel #travelblogger #foodblog #yummy #seoul #seoulkorea #producerslife
What a lovely dinner! Beautiful colours, clean, crisp, fresh flavours and nutritious too 😋 what more could a girl ask? Thank you hubby for being my personal chef! #sweetpeppers #chicken #ginger #coriander #nampla #oliveoil #whiterice #wildrice #healthymeals #healthyeating #summeronaplate
This is what I call fine rice🤤🤤 Well the only place u can get this is @ladetflavourz so what are u guys waiting for order like now!!!!!!!! #whiterice #ladetflavourz #ordernow
This is what I call fine rice🤤🤤 Well the only place u can get this is @ladetflavourz so what are u guys waiting for order like now!!!!!!!! #whiterice  #ladetflavourz  #ordernow 
im not a very big seafood person, but i wanted a shrimp bowl so i made this 😋🔥💪🏽 #whiterice #smallshrimp #broccoli #bellpeppers #cherrytomatoes #avocado
Today’s #homemadelunch is: Curry Style Jerked #chicken with #whiterice .
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#foodporn #foodphotography #foodgasm #foodie #homechef #housechef
Baked chicken in a garlic herb sauce with some sautéed Chinese eggplant and rice, plus cucumber salad 😌🤷🏼‍♀️ #chicken #garlicherb #basil #rosemary #garlic #scallions #chineseeggplant #sauteed #whiterice #cucumber #lemon #dill #girlswhocook #nomnom
🍚*Cold* white rice is a resistant starch. 🍚Resistant starch can reduce blood sugar, decrease appetite, and aid digestion. It makes it to your intestines undigested (hence the name resistant) and feeds your good bacteria. 👾🥂.
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For most people, cold white rice is healthy, delicious, and complements a probiotic like a miso soup.
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However, if you have signs of SIBO (small intestinal bacterial overgrowth), eating resistant starch feeds the bacterial overgrowth, and will create gas, bloating, and other painful symptoms🎈
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You can find out which category you are by eating a cup then seeing how you feel. You can also do a SIBO breath test with a gastroenterologist.
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#personalizednutrition #resistantstarch #guthealth #microbiome #listentoyourbody #rice #healthyfoods #sibo #gutmicrobiome #healthycarbs #whiterice
🍚*Cold* white rice is a resistant starch. 🍚Resistant starch can reduce blood sugar, decrease appetite, and aid digestion. It makes it to your intestines undigested (hence the name resistant) and feeds your good bacteria. 👾🥂. . For most people, cold white rice is healthy, delicious, and complements a probiotic like a miso soup. . However, if you have signs of SIBO (small intestinal bacterial overgrowth), eating resistant starch feeds the bacterial overgrowth, and will create gas, bloating, and other painful symptoms🎈 . You can find out which category you are by eating a cup then seeing how you feel. You can also do a SIBO breath test with a gastroenterologist. . . . . #personalizednutrition  #resistantstarch  #guthealth  #microbiome  #listentoyourbody  #rice  #healthyfoods  #sibo  #gutmicrobiome  #healthycarbs  #whiterice 
Took a bite of that spring roll before i took the pic😂😂😂 #vegan #tofu #plantbased #greenbeans #whiterice
Curry chicken served with white rice ,salad and plantains #lunchmenu #tuesday #currychicken #whiterice #plantain #salad #islandfood
Just a few little dishes for my little family get together today 😋👌🏼 #meat #chicken #fish #daal #salad #whiterice #curries #spicy #childfriendlytoo #foodatthetable ❤️
These Kale Grit Croquettes were forged by mad scientist @gutwarmer and @lyonreague as lab assistant. They were inspired by some very good fritters at a local gastropub.

We rebuilt them. We had the technology. We made them bigger, stronger, faster (to eat). We also put them on white rice with furikake and made a sriracha aioli. 
Recipe guide coming soon.
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#cooking #homecooked #barsnacks #barfood #goodwithdrinks #kale #grits #parmesan #panko #fried #sriracha #kewpie #whiterice #furikake #ricebowl
#recipes #howtocooking
These Kale Grit Croquettes were forged by mad scientist @gutwarmer and @lyonreague as lab assistant. They were inspired by some very good fritters at a local gastropub. We rebuilt them. We had the technology. We made them bigger, stronger, faster (to eat). We also put them on white rice with furikake and made a sriracha aioli. Recipe guide coming soon. . . . . #cooking  #homecooked  #barsnacks  #barfood  #goodwithdrinks  #kale  #grits  #parmesan  #panko  #fried  #sriracha  #kewpie  #whiterice  #furikake  #ricebowl  #recipes  #howtocooking 
First time making stuffed chicken breasts and they turned out amazing! 😍😋So easy and so delicious! I cut up extra veggies and baked the chicken on those and of course added extra 🧀! To finish off dinner I served the chicken and extra veggies over cilantro-lime rice 🍚LINKS: Fajita Stuffed Chicken: https://www.easylivingtoday.com/fajita-stuffed-chicken-recipe/
Cilantro-Lime Rice: https://www.culinaryhill.com/chipotle-cilantro-lime-rice/ 
#fajitastuffedchicken #fajita #fajitaveggies #bellpeppers #redbellpepper #greenbellpepper #onion #chicken #chickenbreast #stuffedchicken #stuffedchickenbreast #mexcian #texmex #rice #whiterice #cilantrolimerice #cilantrolime #copycatrecipe #homemade #cooking #homemadefood #homemadehappiness #megshomemadehappiness
First time making stuffed chicken breasts and they turned out amazing! 😍😋So easy and so delicious! I cut up extra veggies and baked the chicken on those and of course added extra 🧀! To finish off dinner I served the chicken and extra veggies over cilantro-lime rice 🍚LINKS: Fajita Stuffed Chicken: https://www.easylivingtoday.com/fajita-stuffed-chicken-recipe/ Cilantro-Lime Rice: https://www.culinaryhill.com/chipotle-cilantro-lime-rice/ #fajitastuffedchicken  #fajita  #fajitaveggies  #bellpeppers  #redbellpepper  #greenbellpepper  #onion  #chicken  #chickenbreast  #stuffedchicken  #stuffedchickenbreast  #mexcian  #texmex  #rice  #whiterice  #cilantrolimerice  #cilantrolime  #copycatrecipe  #homemade  #cooking  #homemadefood  #homemadehappiness  #megshomemadehappiness 
Yellow Rice & Chicken!!! One of the things I missed most being on a low carb plan for sooo long... Now with my portions being on point, I can enjoy carbs again!!!!😊😋#Rice #WhiteRice #YellowRice #Potatoes #Pasta #GetRebuilt #RebuiltMeals Use Code: RafaelJRBM to get 15% Off Every Week #Nutrition #MealPrep #MealPlan #GetFit #GetRight #GottaLoveThisStuff #Fitness #Trainer #Tampa #campGladiator
My breakfast is really easy.. just put frozen blueberry into serials🥣I mixed two type of serials. I recently found this in Safeway. lower sodium and high in fiber( ^∀^)also taste delicious 😋

My diet is usually high carb and I don’t eat much protein, although it’s recent trendy diet. If you are body builders or keto diet practitioner, please remember you can’t continue the diet for a long time. It damages your brain and also kidney.  High-protein diets have been linked to an increase in cancer. Your kidneys have to work harder to get rid of the extra nitrogen and waste products of protein metabolism.Eating a lot of protein might help you to lose weight or build muscles but it also has side effects. You sometimes need to rest your kidney by taking a rest from your protein bar or protein powder. I hope you understand about what I mean. I don’t criticize keto diet but I just wanna everyone can chase their body goals with safety. Please check the side effects of too much protein on the internet if you can’t believe me.

#flexibledieting #weightlossmotivation#weightlosssuccess #whiterice#detoxify #allnatural #fatlosstips#brainhealth#healthylifestyle#healthychoice#thetruth#positivevibes#positiveenergy#babypink#outfitoftheday#anticancer #highcarb #polishgirl#healthylifestyles #fitnessgoal #summerbodyinprogress#gymlifestyle#highfiber#nopainnogain#便秘解消#detox#plantpower
My breakfast is really easy.. just put frozen blueberry into serials🥣I mixed two type of serials. I recently found this in Safeway. lower sodium and high in fiber( ^∀^)also taste delicious 😋 My diet is usually high carb and I don’t eat much protein, although it’s recent trendy diet. If you are body builders or keto diet practitioner, please remember you can’t continue the diet for a long time. It damages your brain and also kidney. High-protein diets have been linked to an increase in cancer. Your kidneys have to work harder to get rid of the extra nitrogen and waste products of protein metabolism.Eating a lot of protein might help you to lose weight or build muscles but it also has side effects. You sometimes need to rest your kidney by taking a rest from your protein bar or protein powder. I hope you understand about what I mean. I don’t criticize keto diet but I just wanna everyone can chase their body goals with safety. Please check the side effects of too much protein on the internet if you can’t believe me. #flexibledieting  #weightlossmotivation #weightlosssuccess  #whiterice #detoxify  #allnatural  #fatlosstips #brainhealth #healthylifestyle #healthychoice #thetruth #positivevibes #positiveenergy #babypink #outfitoftheday #anticancer  #highcarb  #polishgirl #healthylifestyles  #fitnessgoal  #summerbodyinprogress #gymlifestyle #highfiber #nopainnogain #便秘解消 #detox #plantpower