an online Instagram web viewer

#whitecaprunner medias

Photos

Video singkat berdurasi 60 detik.. terlihat #whitecaprunner detik dua delapan.. eh! eh! eh!

Secara otomatis, aku lagi #repost!! Capital P.O.Y.OπŸ’ƒπŸ».. inikan IG punyaku

#kaupanaskenapa #throwback2017memories #BromoMarathon2017 #seeyousoonbaby #InshaaAllah #NNSandBromoMarathon2018 #menabungnakbelikasutlah #PreciseShoes #runningaddict #runnerslife #trailrunning #mixedroadtrailrun #outdoorisfree
Settled.. pacak.. canak.. senak.. asyik!
Larian di tepian Tabur East memang berterabur πŸ˜†. Finale for 2k17. Dah.. dah.. jom basuh kasut. 
#whitecaprunner #AmpangTrailRun2017 done and dusted today.. goodluck to all for #AmpangXChallenge2017 tomorrow.. #10pluskm #COT2hrs30min #santaimode #runnerslife #trailrunner #run #running #outdoorisfree tapi #racefeenotfree 😝
Oktengsbye.
#NNSlovehaterelationshipwithBTSUltra2017

Kami semua berlari di situ,
Tapi di dalam gambar tu bukan aku.

Eheh.. pantun dua kerat kita ya... itu lah dia.. route larian panjat pasir towards CP Bromo before heading to Finish Line at Lava View.

Penat? Ya. Nyesal? Of course. Repeat? Mesti la nak!

#throwback #bismillahfirst #BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #trailrunning #runnerslife #runner #running #trail #run #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #janjihabis #BTSKawahIjenTrip #belummoveonlagi #DNFduetoCOT

Mr. πŸ“Έ - MomenMu.com
#NNSlovehaterelationshipwithBTSUltra2017  Kami semua berlari di situ, Tapi di dalam gambar tu bukan aku. Eheh.. pantun dua kerat kita ya... itu lah dia.. route larian panjat pasir towards CP Bromo before heading to Finish Line at Lava View. Penat? Ya. Nyesal? Of course. Repeat? Mesti la nak! #throwback  #bismillahfirst  #BTSUltra2017  #BTSUltra100  #BromoTenggerSemeru  #trailrunning  #runnerslife  #runner  #running  #trail  #run  #runningathighaltitudewithanattitude  #outdoorisfree  #30km  #whitecaprunner  #janjihabis  #BTSKawahIjenTrip  #belummoveonlagi  #DNFduetoCOT  Mr. πŸ“Έ - MomenMu.com
#belummoveonlagi
#NNSlovehaterelationshipwithBTSUltra2017 
Tak dapat finisher medal and tshirt.. tapi dapat semangkuk bakso tanda kemenangan berjaya cross finish line.. jadi lah.. thanks @efa_ezura belanja di kala kesejukan πŸ˜—

Thanks again sebab korang sabar menunggu 🐒 sampai di finish line.. I is very terharu! 
p/s korang punya finisher tshirt tak nak sedekah kan kat I ke? πŸ™Š Oktengsbye.

#throwback #bismillahfirst #BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #trailrunning #runnerslife #runner #running #run #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #janjihabis #BTSKawahIjenTrip #DNFduetoCOT
#belummoveonlagi  #NNSlovehaterelationshipwithBTSUltra2017  Tak dapat finisher medal and tshirt.. tapi dapat semangkuk bakso tanda kemenangan berjaya cross finish line.. jadi lah.. thanks @efa_ezura belanja di kala kesejukan πŸ˜— Thanks again sebab korang sabar menunggu 🐒 sampai di finish line.. I is very terharu! p/s korang punya finisher tshirt tak nak sedekah kan kat I ke? πŸ™Š Oktengsbye. #throwback  #bismillahfirst  #BTSUltra2017  #BTSUltra100  #BromoTenggerSemeru  #trailrunning  #runnerslife  #runner  #running  #run  #runningathighaltitudewithanattitude  #outdoorisfree  #30km  #whitecaprunner  #janjihabis  #BTSKawahIjenTrip  #DNFduetoCOT 
#Repost @naim9879 (@get_repost). Finally met in person. Previously asyik komen je my posts πŸ˜œπŸ™ˆ. Nice to meet you. Ingat. #udahudahlahtu, #jangannakal & #jangankomennakal 😝
・・・
#terserempak repeat runners #HarryPotter @ajaque07 and @travelgeek_mell, last jumpa masa #BromoMarathon2017 
Till we meet again di running event mendatang.

#LarianHariKeputeraanSultanNazrinShah2017
#DaulatTuanku #whitecaprunner #SultanAzlanShahFoundation #YayasanSultanAzlanShah #KualaKangsar #Perak #RoyalTown #thisis33000 #SultanNazrinShahRun2017 #15km #funrun
#Repost  @naim9879 (@get_repost). Finally met in person. Previously asyik komen je my posts πŸ˜œπŸ™ˆ. Nice to meet you. Ingat. #udahudahlahtu , #jangannakal  & #jangankomennakal  😝 ・・・ #terserempak  repeat runners #HarryPotter  @ajaque07 and @travelgeek_mell, last jumpa masa #BromoMarathon2017  Till we meet again di running event mendatang. #LarianHariKeputeraanSultanNazrinShah2017  #DaulatTuanku  #whitecaprunner  #SultanAzlanShahFoundation  #YayasanSultanAzlanShah  #KualaKangsar  #Perak  #RoyalTown  #thisis33000  #SultanNazrinShahRun2017  #15km  #funrun 
Bersama celebrity di setiap event larian di Malaysia @aizatyanan. This year beliau pacak Labu Sayong kat beanie atas kepala.. comey sgt.. dan sempat nyelit runner hebat @ayieazri17 
Till we meet again πŸ™‹πŸ»β€β™€οΈ. #LarianHariKeputeraanSultanNazrinShah2017
#DaulatTuanku #whitecaprunner #SultanAzlanShahFoundation #YayasanSultanAzlanShah #KualaKangsar #Perak #RoyalTown #thisis33000 #SultanNazrinShahRun2017
Last pitstop before we all balik KL.

I is sudah hitam legam 4 layers tinted.. back to back berpanasan bawah mentari since early October for #BromoMarathon2017.. pastu main laut #NNSinvadesAnilaoPart2.. tak sempat nak bersalin kulit dah pergi pulak #NNSlovehaterelationshipwithBTSUltra2017 main panas lari padang pasir and followed by #LarianKeputeraanSultanNazrinShah2017; nasib baik semalam mendung; tak la hangus terbakar sangat.

Mandi susu je la lepas ni 😭 muka dah legam; badan lengan kaki betis semua dah berbelang macam zebra.

Thanks @asyrafchegap drivekan kitaorang gi Kuala Kangsar.. good to see you again @ridhwan.ruzlan untuk acara tahunan ni walaupun jumpa setahun sekali hahaha.. and congrats @curios_sitti upgrade category for this year's run. Keep it up! #janjihabis.

#adrelinejunkies #teamrunner #repeatrunner #LarianHariKeputeraanSultanNazrinShah2017
#DaulatTuanku #whitecaprunner #SultanAzlanShahFoundation #YayasanSultanAzlanShah #KualaKangsar #Perak #RoyalTown #thisis33000 #SultanNazrinShahRun2017
Last pitstop before we all balik KL. I is sudah hitam legam 4 layers tinted.. back to back berpanasan bawah mentari since early October for #BromoMarathon2017 .. pastu main laut #NNSinvadesAnilaoPart2 .. tak sempat nak bersalin kulit dah pergi pulak #NNSlovehaterelationshipwithBTSUltra2017  main panas lari padang pasir and followed by #LarianKeputeraanSultanNazrinShah2017 ; nasib baik semalam mendung; tak la hangus terbakar sangat. Mandi susu je la lepas ni 😭 muka dah legam; badan lengan kaki betis semua dah berbelang macam zebra. Thanks @asyrafchegap drivekan kitaorang gi Kuala Kangsar.. good to see you again @ridhwan.ruzlan untuk acara tahunan ni walaupun jumpa setahun sekali hahaha.. and congrats @curios_sitti upgrade category for this year's run. Keep it up! #janjihabis . #adrelinejunkies  #teamrunner  #repeatrunner  #LarianHariKeputeraanSultanNazrinShah2017  #DaulatTuanku  #whitecaprunner  #SultanAzlanShahFoundation  #YayasanSultanAzlanShah  #KualaKangsar  #Perak  #RoyalTown  #thisis33000  #SultanNazrinShahRun2017 
Along the route ada runner jerit "Power bar! Power bar for grab. Cepat cepat.. power bar wei" 
Lepat pisang panas panas siap ngan teh tarik. Kau rasa? Memang best event ni... makan-fun-run all the way.

#LarianHariKeputeraanSultanNazrinShah2017
#DaulatTuanku #whitecaprunner #SultanAzlanShahFoundation #YayasanSultanAzlanShah #KualaKangsar #Perak #RoyalTown #thisis33000 #SultanNazrinShahRun2017 #repeatrunner #15km #running #run
Last year pun abang2 nie jamming kat sini.. spot sama.. sempoi je.. kat tempat lain tak dapat wei layan live band seawal 7.30am.. sememang nya aku mudah terhibur.

Thank you for entertaining us runners sendu santai.

#LarianHariKeputeraanSultanNazrinShah2017
#DaulatTuanku #whitecaprunner #SultanAzlanShahFoundation #YayasanSultanAzlanShah #KualaKangsar #Perak #RoyalTown #thisis33000 #SultanNazrinShahRun2017
Goodies bag tahun ni takde Kicap Jalen 😭.. ada kacang NganYin je.

Tahun lepas macam2 ada.. water tumbler, buff, kopi 3in1, kekacang.. and paling epic kicap Jalen botol mini boleh sumbat dalam handbag!

Tapi ok lah, dapat bag Quechua and FinTees.

#repeatrunner #IlovemySultan #DaulatTuanku #LarianHariKeputeraanSultanNazrinShah2017 #whitecaprunner #SultanAzlanShahFoundation #YayasanSultanAzlanShah #KualaKangsar #Perak #RoyalTown #thisis33000 #SultanNazrinShahRun2017 #15km #proudtobePerakian #running #runner #NRICcode08 #kadpengenalansaya08
Goodies bag tahun ni takde Kicap Jalen 😭.. ada kacang NganYin je. Tahun lepas macam2 ada.. water tumbler, buff, kopi 3in1, kekacang.. and paling epic kicap Jalen botol mini boleh sumbat dalam handbag! Tapi ok lah, dapat bag Quechua and FinTees. #repeatrunner  #IlovemySultan  #DaulatTuanku  #LarianHariKeputeraanSultanNazrinShah2017  #whitecaprunner  #SultanAzlanShahFoundation  #YayasanSultanAzlanShah  #KualaKangsar  #Perak  #RoyalTown  #thisis33000  #SultanNazrinShahRun2017  #15km  #proudtobePerakian  #running  #runner  #NRICcode08  #kadpengenalansaya08 
Lepas flagoff 170km.. sedang jalan mau balik homestay.. tiba2 ternampak #idola.. nervous nya nak say Hi tapi segan.. pandang2 senyum2.. terus tegur.. lepas tu.. jeng.. soalan jackpot "Nak selfie satu boleh?" Nasib baik @jessboubie kata boleh 😍. Thanks Jess. Congrats naik podium (as always)! #bilanewbiejumpasifumaster #BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #trailrunning #runnerslife #runner #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #janjihabis #BTSKawahIjenTrip #RunIndonesia #DNFduetoCOT #MountBatok #MountBromo #NNSlovehaterelationshipwithBTSUltra2017
Lepas flagoff 170km.. sedang jalan mau balik homestay.. tiba2 ternampak #idola .. nervous nya nak say Hi tapi segan.. pandang2 senyum2.. terus tegur.. lepas tu.. jeng.. soalan jackpot "Nak selfie satu boleh?" Nasib baik @jessboubie kata boleh 😍. Thanks Jess. Congrats naik podium (as always)! #bilanewbiejumpasifumaster  #BTSUltra2017  #BTSUltra100  #BromoTenggerSemeru  #trailrunning  #runnerslife  #runner  #runningathighaltitudewithanattitude  #outdoorisfree  #30km  #whitecaprunner  #janjihabis  #BTSKawahIjenTrip  #RunIndonesia  #DNFduetoCOT  #MountBatok  #MountBromo  #NNSlovehaterelationshipwithBTSUltra2017 
#NNSlovehaterelationshipwithBTSUltra2017

Ada member2 kata "Kau boleh punya lah run 30km kat BTS tu nanti.. kacang je untuk kau tu.. kau selalu je run kat Kiara and masuk banyak running events kat Msia ni". Memang, aku selalu run kat KL.. masa kerja offshore dulu selalu lari HM kat depan gangway, kat atas helideck sorang2, berjam-jam lari pusing setempat sampaikan semua crew kapal kata aku gila lari berjam-jam sampai 21km.

Sejujurnya, running on flat ground / roadrun and lari kat trail tak sama dalam segala aspect.

Pertama sekali; mental kau kena kuat. Stamina kena ada. Endurance kau kena tip top. Training kena cukup. Lari kat Indonesia ni lain; udara dia lain, cuaca nya lain, topografi nya berbeza. Tak sama macam kat Malaysia.

Jangan sesekali kau fikir, lari kat mana2 sama je. Tak sama langsung okay.

Biarlah kalau kau DNF di atas apa reason sekali pon; kau give up sebab penat ke.. sebab injured ke.. sebab tak sihat ke.. sebab mental rabak ke.. overshot cut off time ke.. at least kau cuba. Jangan paksa diri berlari sebab nak gah dengan kawan2. Nawaitu kena betul dan lari sedaya mungkin.

Yang paling penting; listen to your body. DNF sekali tak bermakna kau gagal. Itu rezeki masing-masing. Kau kena cuba lagi. Jangan give up.

To all finishers 30km 70km 102km 170km, congrats! Anda semua memang kental! To all DNF runners and those yang teringin nak merasa lari kat BTS, 2018 jom!

#BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #trailrunning #runnerslife #runner #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #janjihabis #BTSKawahIjenTrip #RunIndonesia #DNFduetoCOT
#NNSlovehaterelationshipwithBTSUltra2017  Ada member2 kata "Kau boleh punya lah run 30km kat BTS tu nanti.. kacang je untuk kau tu.. kau selalu je run kat Kiara and masuk banyak running events kat Msia ni". Memang, aku selalu run kat KL.. masa kerja offshore dulu selalu lari HM kat depan gangway, kat atas helideck sorang2, berjam-jam lari pusing setempat sampaikan semua crew kapal kata aku gila lari berjam-jam sampai 21km. Sejujurnya, running on flat ground / roadrun and lari kat trail tak sama dalam segala aspect. Pertama sekali; mental kau kena kuat. Stamina kena ada. Endurance kau kena tip top. Training kena cukup. Lari kat Indonesia ni lain; udara dia lain, cuaca nya lain, topografi nya berbeza. Tak sama macam kat Malaysia. Jangan sesekali kau fikir, lari kat mana2 sama je. Tak sama langsung okay. Biarlah kalau kau DNF di atas apa reason sekali pon; kau give up sebab penat ke.. sebab injured ke.. sebab tak sihat ke.. sebab mental rabak ke.. overshot cut off time ke.. at least kau cuba. Jangan paksa diri berlari sebab nak gah dengan kawan2. Nawaitu kena betul dan lari sedaya mungkin. Yang paling penting; listen to your body. DNF sekali tak bermakna kau gagal. Itu rezeki masing-masing. Kau kena cuba lagi. Jangan give up. To all finishers 30km 70km 102km 170km, congrats! Anda semua memang kental! To all DNF runners and those yang teringin nak merasa lari kat BTS, 2018 jom! #BTSUltra2017  #BTSUltra100  #BromoTenggerSemeru  #trailrunning  #runnerslife  #runner  #runningathighaltitudewithanattitude  #outdoorisfree  #30km  #whitecaprunner  #janjihabis  #BTSKawahIjenTrip  #RunIndonesia  #DNFduetoCOT 
#NNSlovehaterelationshipwithBTSUltra2017 Part6

We DNF due to COT with PRIDE πŸ’ͺ

Catching up with @damarsasanti and Rina at CP Bromo. They went ahead first and left me at CP2 Jemplang around 11ish am.. approx 30mins apart.

We first met at CP1 B29 masa memasing pewai panjat bukit. Hehehe.. I walked and talked and soon after; I crossed the green carpet at Finish Line πŸ’ͺ. Felt so happy that I managed to complete the race. Will try again next year; within COT of course πŸ˜‰. InshaaAllah. *mind the sotsetsotset sound of my runny nose and cough*

#bismillahfirst #BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #trailrunning #runnerslife #runner #running #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #janjihabis #BTSKawahIjenTrip #ThankYouAllahforthisadventure
#NNSlovehaterelationshipwithBTSUltra2017  Part6 We DNF due to COT with PRIDE πŸ’ͺ Catching up with @damarsasanti and Rina at CP Bromo. They went ahead first and left me at CP2 Jemplang around 11ish am.. approx 30mins apart. We first met at CP1 B29 masa memasing pewai panjat bukit. Hehehe.. I walked and talked and soon after; I crossed the green carpet at Finish Line πŸ’ͺ. Felt so happy that I managed to complete the race. Will try again next year; within COT of course πŸ˜‰. InshaaAllah. *mind the sotsetsotset sound of my runny nose and cough* #bismillahfirst  #BTSUltra2017  #BTSUltra100  #BromoTenggerSemeru  #trailrunning  #runnerslife  #runner  #running  #runningathighaltitudewithanattitude  #outdoorisfree  #30km  #whitecaprunner  #janjihabis  #BTSKawahIjenTrip  #ThankYouAllahforthisadventure 
#NNSlovehaterelationshipwithBTSUltra2017  Part5

Are we there yet? *on repeat!* Never ending sand dunes heading to CP Mount Bromo.. Nothing much to say.. just grey no green.. sand is all over the place! Sand dune maha azab. Bila nak habis ni wei!

#bismillahfirst #BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #trailrunning #runnerslife #runner #running #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #janjihabis #BTSKawahIjenTrip
#NNSlovehaterelationshipwithBTSUltra2017 Part 4

From CP2, just a few short km of tarmac along Savannah then sandy route towards the sand dune at Pasir Berbisik.. a slow walk enjoying the scenery and 🍌. Took a short video of the route on top of the mountain which I ran.. kembang kempis hidung rasa bangga that I made it that far. 
The official at CP2 asked me if I want to DNF since I only have 2 hours left and I said No way!I want to continue till finish line. I don't care about COT already. πŸ˜› Eksyen! Hahaha.. sah sah dah loser tak boleh habis run under 7hrs.

#bismillahfirst #BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #trailrunning #runnerslife #runner #running #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #janjihabis #BTSKawahIjenTrip
#NNSlovehaterelationshipwithBTSUltra2017  Part 4 From CP2, just a few short km of tarmac along Savannah then sandy route towards the sand dune at Pasir Berbisik.. a slow walk enjoying the scenery and 🍌. Took a short video of the route on top of the mountain which I ran.. kembang kempis hidung rasa bangga that I made it that far. The official at CP2 asked me if I want to DNF since I only have 2 hours left and I said No way!I want to continue till finish line. I don't care about COT already. πŸ˜› Eksyen! Hahaha.. sah sah dah loser tak boleh habis run under 7hrs. #bismillahfirst  #BTSUltra2017  #BTSUltra100  #BromoTenggerSemeru  #trailrunning  #runnerslife  #runner  #running  #runningathighaltitudewithanattitude  #outdoorisfree  #30km  #whitecaprunner  #janjihabis  #BTSKawahIjenTrip 
#NNSlovehaterelationshipwithBTSUltra2017  Part3

Combination of fine dusty volcanic sandy trail and tarmac heading to CP2 with distance of 9.3km. Reached CP2 - W5A Jemplang around 11am.

Only left with 2 hour before COT and 13.7km to go. If its tarmac all the way, I would have run to beat the time.

Since I know that I have to run pass Savannah, sand dune at Pasir Berbisik and Mount Bromo, i took extra time at CP2 makan keropok πŸ‰πŸŒπŸžπŸͺ.. why rush when time is all I have πŸ˜›. I've not done any training to run on sandy surface. I know I can't make it on time.

#bismillahfirst #BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #trailrunning #runnerslife #runner #running #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #janjihabis #BTSKawahIjenTrip
#NNSlovehaterelationshipwithBTSUltra2017  Part3 Combination of fine dusty volcanic sandy trail and tarmac heading to CP2 with distance of 9.3km. Reached CP2 - W5A Jemplang around 11am. Only left with 2 hour before COT and 13.7km to go. If its tarmac all the way, I would have run to beat the time. Since I know that I have to run pass Savannah, sand dune at Pasir Berbisik and Mount Bromo, i took extra time at CP2 makan keropok πŸ‰πŸŒπŸžπŸͺ.. why rush when time is all I have πŸ˜›. I've not done any training to run on sandy surface. I know I can't make it on time. #bismillahfirst  #BTSUltra2017  #BTSUltra100  #BromoTenggerSemeru  #trailrunning  #runnerslife  #runner  #running  #runningathighaltitudewithanattitude  #outdoorisfree  #30km  #whitecaprunner  #janjihabis  #BTSKawahIjenTrip 
#NNSlovehaterelationshipwithBTSUltra2017 Part2

Arrived at CP #B29 around 8.30am.. 2.5hrs and it's just 7km.. Nak meraung rasa masa panjat elevation mencanak tahap no mercy. Looking back at the starting point far far away, I felt proud that I made it to CP1.

At this point of time, I've decided that am not gonna push myself coz my left knee was aching and will finish this 'fun run' even though I know I will not make it within COT.. another 23km to go and I have 4.5hrs left.

#bismillahfirst #BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #trailrunning #runnerslife #runner #running #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #janjihabis #BTSKawahIjenTrip
#NNSlovehaterelationshipwithBTSUltra2017  Part2 Arrived at CP #B29  around 8.30am.. 2.5hrs and it's just 7km.. Nak meraung rasa masa panjat elevation mencanak tahap no mercy. Looking back at the starting point far far away, I felt proud that I made it to CP1. At this point of time, I've decided that am not gonna push myself coz my left knee was aching and will finish this 'fun run' even though I know I will not make it within COT.. another 23km to go and I have 4.5hrs left. #bismillahfirst  #BTSUltra2017  #BTSUltra100  #BromoTenggerSemeru  #trailrunning  #runnerslife  #runner  #running  #runningathighaltitudewithanattitude  #outdoorisfree  #30km  #whitecaprunner  #janjihabis  #BTSKawahIjenTrip 
Loser! Hahahaha.. I crossed the finish line at 3.40pm with busted left knee and I've been #undertheweather with flu and coughing since last Tuesday. COT was 1.00pm.. its ok.. no medal and no finisher tees = no problem #janjihabis

I'm happy coz I ran / walked / hiked till the very end. DNF due to COT and not because I gave up altho I was mentally out!

Will try again next year πŸ™Š. See how.

#bismillahfirst #BTSUltra2017 #BTSUltra100 #BromoTenggerSemeru #NNSlovehaterelationshipwithBTSUltra2017 #trailrunning #runnerslife #runner #runningathighaltitudewithanattitude #outdoorisfree #30km #whitecaprunner #BTSKawahIjenTrip
Loser! Hahahaha.. I crossed the finish line at 3.40pm with busted left knee and I've been #undertheweather  with flu and coughing since last Tuesday. COT was 1.00pm.. its ok.. no medal and no finisher tees = no problem #janjihabis  I'm happy coz I ran / walked / hiked till the very end. DNF due to COT and not because I gave up altho I was mentally out! Will try again next year πŸ™Š. See how. #bismillahfirst  #BTSUltra2017  #BTSUltra100  #BromoTenggerSemeru  #NNSlovehaterelationshipwithBTSUltra2017  #trailrunning  #runnerslife  #runner  #runningathighaltitudewithanattitude  #outdoorisfree  #30km  #whitecaprunner  #BTSKawahIjenTrip 
Peace y'all! Gerak lu, pape roger πŸƒπŸ»β€β™€οΈπŸ’¨. Keep left unless overtaking.

Ini seorang budak yang tamak.. dia nak lari.. dia nak buat ✌.. dia nak ambik gambar.. dia nak overtake runners lain.. semua lah dia nak πŸ€¦πŸ»β€β™€οΈ. #throwback #raceday #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
Peace y'all! Gerak lu, pape roger πŸƒπŸ»β€β™€οΈπŸ’¨. Keep left unless overtaking. Ini seorang budak yang tamak.. dia nak lari.. dia nak buat ✌.. dia nak ambik gambar.. dia nak overtake runners lain.. semua lah dia nak πŸ€¦πŸ»β€β™€οΈ. #throwback  #raceday  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
When others asked me "So, why do you run?"
.
- I run because the runner’s high is real, and it’s legal.
- I run because it makes me happy.
- I run because its something I can do on my own whenever I want to; without needing any equipment or a partner nor team mates.
- I run because I like being ridiculous and silly.
- I run because trails get all wet and muddy when it rains.
- I run because it disconnects me from everything else and it makes me feel connected to the earth, to nature, to the universe and most of all; to myself.
- I run because sometimes you need to cry, laugh or vent and I can do all three in a span of an hour.
- I run because I’ve never finished a run and thought, β€œI wish I hadn’t done that,” but I have felt that way after eating a large meal at McDonald’s or a huge slice of cake.
- I run because I can and I'm thankful to God for that... and the list can go on and on and on.
#throwback #raceday #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
When others asked me "So, why do you run?" . - I run because the runner’s high is real, and it’s legal. - I run because it makes me happy. - I run because its something I can do on my own whenever I want to; without needing any equipment or a partner nor team mates. - I run because I like being ridiculous and silly. - I run because trails get all wet and muddy when it rains. - I run because it disconnects me from everything else and it makes me feel connected to the earth, to nature, to the universe and most of all; to myself. - I run because sometimes you need to cry, laugh or vent and I can do all three in a span of an hour. - I run because I’ve never finished a run and thought, β€œI wish I hadn’t done that,” but I have felt that way after eating a large meal at McDonald’s or a huge slice of cake. - I run because I can and I'm thankful to God for that... and the list can go on and on and on. #throwback  #raceday  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
That's my yahoo happy face when I passed by a public toilet at KM16+.. after running and holding my pee for more than 3 hours.. never knew my bladder could hold it that long.. that's why I don't like to drink while running πŸ™Š. I was so glad for that public toilet till I gave an elderly man who sat nearby IDR6000.. he refused to take it and said its free. I said "Its ok, take it. Buy yourself a cup of coffee"

You male runners should be grateful that you can pee while standing behind trees. My momma taught me not to pee in public 🀣. TMI? Kisah pulak saya πŸ™„ Huhu.

#throwback #raceday #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace #penternakbatukarang
That's my yahoo happy face when I passed by a public toilet at KM16+.. after running and holding my pee for more than 3 hours.. never knew my bladder could hold it that long.. that's why I don't like to drink while running πŸ™Š. I was so glad for that public toilet till I gave an elderly man who sat nearby IDR6000.. he refused to take it and said its free. I said "Its ok, take it. Buy yourself a cup of coffee" You male runners should be grateful that you can pee while standing behind trees. My momma taught me not to pee in public 🀣. TMI? Kisah pulak saya πŸ™„ Huhu. #throwback  #raceday  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace  #penternakbatukarang 
Tempat jatuh lagikan dikenang,
Inikan pula tempat bermain.

Belanja sikit lah #runKiara pulak. Rindu Kiara tapi belum #moveon Bromo..kwangkwangkwang.

#throwback #whitecaprunner  #bismillahfirst #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #santaimode #kurakurapace
Ini kawan saya. Nama beliau @dzztts. Beliau mengambil bahagian dalam acara 10km di #BromoMarathon2017. Beliau berlari πŸƒπŸ»β€β™€οΈπŸ’¨ hingga ke garisan penamat. Beliau dapat πŸ…. Saya berasa amat bangga dengan beliau. Biar lambat asal habis babe! Congrats!

Eh.. terus tak baku ayat 😣.. aper daa πŸ€¦πŸ»β€β™€οΈ. Representing group wassap merapu #AdrenalineJunkies  #teamcacamerbaasalbahagia #teammakan #teamlepak #whitecaprunner #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
Ini kawan saya. Nama beliau @dzztts. Beliau mengambil bahagian dalam acara 10km di #BromoMarathon2017 . Beliau berlari πŸƒπŸ»β€β™€οΈπŸ’¨ hingga ke garisan penamat. Beliau dapat πŸ…. Saya berasa amat bangga dengan beliau. Biar lambat asal habis babe! Congrats! Eh.. terus tak baku ayat 😣.. aper daa πŸ€¦πŸ»β€β™€οΈ. Representing group wassap merapu #AdrenalineJunkies  #teamcacamerbaasalbahagia  #teammakan  #teamlepak  #whitecaprunner  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
3rd place Full Marathon winner; Beat Stemmler from πŸ‡¨πŸ‡­.. finished in 4:47:37 πŸ’ͺ

I finished earlier than him in 4:32:34 but I ran only half of his distance.. 😝 hehehehe

Motif? Nak jugak selit gambar #whitecaprunner yang kelaparan makan boiled potatoes yang lazat manis sebab fresh dari ladang. 1st time masuk event yang bagi πŸ₯”.. selalunya 🍌.. suka!

#throwback #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
3rd place Full Marathon winner; Beat Stemmler from πŸ‡¨πŸ‡­.. finished in 4:47:37 πŸ’ͺ I finished earlier than him in 4:32:34 but I ran only half of his distance.. 😝 hehehehe Motif? Nak jugak selit gambar #whitecaprunner  yang kelaparan makan boiled potatoes yang lazat manis sebab fresh dari ladang. 1st time masuk event yang bagi πŸ₯”.. selalunya 🍌.. suka! #throwback  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
Sinetron : Cintaku Si 🍌 Nungguin Aku Di Tiap Waterstation

Pic 1 & 2 : At KM4.5.. me and 🍌.. and sifu @travelgeek_mell
Pic 3 & 4 : At KM10.. mentally out running uphill.. terduduk cangkung bai makan 🍌
Pic 5 : At KM16.. Wonokitri.. selfie with 🍌 at #BromoMarathon2014 event site.. dulu flagoff sini.. tetiba flashback terkenang zaman debab πŸ™Š dulu

#throwback #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
Sinetron : Cintaku Si 🍌 Nungguin Aku Di Tiap Waterstation Pic 1 & 2 : At KM4.5.. me and 🍌.. and sifu @travelgeek_mell Pic 3 & 4 : At KM10.. mentally out running uphill.. terduduk cangkung bai makan 🍌 Pic 5 : At KM16.. Wonokitri.. selfie with 🍌 at #BromoMarathon2014  event site.. dulu flagoff sini.. tetiba flashback terkenang zaman debab πŸ™Š dulu #throwback  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
Jam 6 pagi yang indah, secangkir kopi hitam di warkop Ibu Fatima.. sebelum πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ bertempiaran berlari kepancitan demi kepuasan diri.

#throwback #raceday #whitecaprunner #BromoMarathon2017 #Sundaymorningrun #1stOctober2017 #bismillahfirst #21km #runningathighaltitudewithanattitude #solorun #solorunner #roadtosomewhere #outdoorisfree #runnerslife #trail #trailrunning #running #run #runner #RunIndonesia #Indonesia #MountBromo #janjihabis #kurakurapace
Jam 6 pagi yang indah, secangkir kopi hitam di warkop Ibu Fatima.. sebelum πŸƒπŸ»β€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ bertempiaran berlari kepancitan demi kepuasan diri. #throwback  #raceday  #whitecaprunner  #BromoMarathon2017  #Sundaymorningrun  #1stOctober2017  #bismillahfirst  #21km  #runningathighaltitudewithanattitude  #solorun  #solorunner  #roadtosomewhere  #outdoorisfree  #runnerslife  #trail  #trailrunning  #running  #run  #runner  #RunIndonesia  #Indonesia  #MountBromo  #janjihabis  #kurakurapace 
#AriRunningClub episode 3 #WhiteCapRunner πŸ˜†πŸ˜†πŸŽ‰πŸŽ‰ #ΰΈ‚ΰΈ­ΰΈ‚ΰΈ­ΰΈšΰΈ„ΰΈΈΰΈ“ΰΈœΰΈΉΰΉ‰ΰΉƒΰΈ«ΰΈΰΉˆΰΉƒΰΈˆΰΈ”ΰΈ΅ #20170325 #tobecontinued
Soar Like An Eagle - I am a 21 Days Challenge 100km Finisher! Looking forward to my next one in Dec! Fighting Ju! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™†
#iloverunning #justrunlah #42race #21dayschallenge #garminsg #garminforerunner235 #givemybest #nopainnogain #whitecaprunner #needtoshedoffmorefats #runningme #whereismyabs #keeppushing #patonmyshoulder #instarunner #proud of myself #100km #42race #conquerthedistance #keeprunning #womanrunner #proudmotheroftwo #workingtowardsabetterme #newbalance #watchoutforme
Soar Like An Eagle - I am a 21 Days Challenge 100km Finisher! Looking forward to my next one in Dec! Fighting Ju! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™† #iloverunning  #justrunlah  #42race  #21dayschallenge  #garminsg  #garminforerunner235  #givemybest  #nopainnogain  #whitecaprunner  #needtoshedoffmorefats  #runningme  #whereismyabs  #keeppushing  #patonmyshoulder  #instarunner  #proud  of myself #100km  #42race  #conquerthedistance  #keeprunning  #womanrunner  #proudmotheroftwo  #workingtowardsabetterme  #newbalance  #watchoutforme 
You don't stop running because you old,  you get old because you stop running - My 21 days challenge done! 101.88km in 21 days.. Woohoo!! Looking forward to my next one in Dec!
βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™†
#iloverunning #justrunlah #42race #21dayschallenge #garminsg #garminforerunner235 #givemybest #nopainnogain #whitecaprunner #needtoshedoffmorefats #runningme #whereismyabs #keeppushing #patonmyshoulder #conquerthefear #runnershigh #keeprunning #womanrunner #proudmotheroftwo #workingtowardsabetterme #newbalance #watchoutforme #ζ‰“δΈζ­»ηš„ζˆ‘ #继续εŠͺεŠ› #θΏ˜ζ˜―θ¦θ·‘
You don't stop running because you old, you get old because you stop running - My 21 days challenge done! 101.88km in 21 days.. Woohoo!! Looking forward to my next one in Dec! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™† #iloverunning  #justrunlah  #42race  #21dayschallenge  #garminsg  #garminforerunner235  #givemybest  #nopainnogain  #whitecaprunner  #needtoshedoffmorefats  #runningme  #whereismyabs  #keeppushing  #patonmyshoulder  #conquerthefear  #runnershigh  #keeprunning  #womanrunner  #proudmotheroftwo  #workingtowardsabetterme  #newbalance  #watchoutforme  #ζ‰“δΈζ­»ηš„ζˆ‘  #继续εŠͺεŠ›  #θΏ˜ζ˜―θ¦θ·‘ 
Discipline is doing what need to be done, even if you don't want to do it - LSD of 16km on a Sunday morning with my bestie running sister,  feeling shiok and satisfied! 
#iloverunning #justrunlah #keeprunning #workingtowardsabetterme #lsd #needtoshedmorefats #whereismyabs #garminforerunner235 #garminsg #newbalance #newbalancesg #nevergiveup #trainingformyscms #whitecaprunner #instarunner #proudmotheroftwo
Looking good is secondary. Having a healthy relationship with your body should be your priority - 7.13km clocked at 6:55 pace. Can you tell that I am working so damn hard in order to be better?✌
#iloverunning #justrunlah #keeprunning #workingtowardsabetterme #whitecaprunner #garminforerunner235 #garminsg #newbalancesg #newbalance #whereismyabs #needtoshedoffmorefats #nevergiveup #instarunners #sgrunner #amiarunner #nopainnogain #proudmotheroftwo #21dayschallenge
Looking good is secondary. Having a healthy relationship with your body should be your priority - 7.13km clocked at 6:55 pace. Can you tell that I am working so damn hard in order to be better?✌ #iloverunning  #justrunlah  #keeprunning  #workingtowardsabetterme  #whitecaprunner  #garminforerunner235  #garminsg  #newbalancesg  #newbalance  #whereismyabs  #needtoshedoffmorefats  #nevergiveup  #instarunners  #sgrunner  #amiarunner  #nopainnogain  #proudmotheroftwo  #21dayschallenge 
I never like recovery run after races. But I have learnt that it is indeed important, and not something one can take it lightly. Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't. 6km on a Monday evening and I am more than happy. 
#iloverunning #justrunlah #neverstoprunning #garminsg #garminforerunner235 #nopainnogain #needtoshedmorefats #workingtowardsabetterme #newbalancesg #whitecaprunner #proudwomanrunner #proudmotheroftwo #nothingcanstopme #mindoverbody #keepgoing
I never like recovery run after races. But I have learnt that it is indeed important, and not something one can take it lightly. Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't. 6km on a Monday evening and I am more than happy. #iloverunning  #justrunlah  #neverstoprunning  #garminsg  #garminforerunner235  #nopainnogain  #needtoshedmorefats  #workingtowardsabetterme  #newbalancesg  #whitecaprunner  #proudwomanrunner  #proudmotheroftwo  #nothingcanstopme  #mindoverbody  #keepgoing 
7km in the bag! I run when I am happy.. I run when I am unhappy.. So be it happy or unhappy, just run lah. 
#iloverunning #justrunlah #iamarunner #workingtowardsabetterme #garminsg #garminforerunner235 #keeprunning #nopainnogain #whitecaprunner #whereismyabs #needtoshedoffmorefats #proudmotheroftwo
My 21 days challenge starts today! Keep running, clocking and posting folks, you're my inspiration and drives to make me do not stop from what I am doing - running!
βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™†
#iloverunning #justrunlah #21dayschallenge #garminsg #garminforerunner235 #givemybest #nopainnogain #whitecaprunner #needtoshedoffmorefats #runningme #whereismyabs #keeppushing #patonmyshoulder #conquerthefear #runnershigh #keeprunning #womanrunner #proudmotheroftwo #workingtowardsabetterme #watchoutforme #ζ‰“δΈζ­»ηš„ζˆ‘ #继续εŠͺεŠ› #θΏ˜ζ˜―θ¦θ·‘
My 21 days challenge starts today! Keep running, clocking and posting folks, you're my inspiration and drives to make me do not stop from what I am doing - running! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™† #iloverunning  #justrunlah  #21dayschallenge  #garminsg  #garminforerunner235  #givemybest  #nopainnogain  #whitecaprunner  #needtoshedoffmorefats  #runningme  #whereismyabs  #keeppushing  #patonmyshoulder  #conquerthefear  #runnershigh  #keeprunning  #womanrunner  #proudmotheroftwo  #workingtowardsabetterme  #watchoutforme  #ζ‰“δΈζ­»ηš„ζˆ‘  #继续εŠͺεŠ›  #θΏ˜ζ˜―θ¦θ·‘ 
Newton Challenge 2016 - Official Results are out lor! There are just too many people to thank but for once, I want to thank myself for clearing this milestone within the 4"30 target I set for myself - THANKS Ju! No doubt, there's always room for improvement, but I just want to soak myself with happiness before I start analyzing what can be done to be better. SCMS2016, I am coming!! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™†
#iloverunning #justrunlah #Newtonchallenge2016 #garminsg #garminforerunner235 #givemybest #nopainnogain #whitecaprunner #needtoshedoffmorefats #runningcouples #whereismyabs #keeppushing #patonmyshoulder #conquerthefear #unlockyourbestrun #runnershigh #keeprunning #womanrunner #proudmotheroftwo #workingtowardsabetterme #watchoutforme #ζ‰“δΈζ­»ηš„ζˆ‘ #继续εŠͺεŠ› #θΏ˜ζ˜―θ¦θ·‘
Newton Challenge 2016 - Official Results are out lor! There are just too many people to thank but for once, I want to thank myself for clearing this milestone within the 4"30 target I set for myself - THANKS Ju! No doubt, there's always room for improvement, but I just want to soak myself with happiness before I start analyzing what can be done to be better. SCMS2016, I am coming!! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™† #iloverunning  #justrunlah  #Newtonchallenge2016  #garminsg  #garminforerunner235  #givemybest  #nopainnogain  #whitecaprunner  #needtoshedoffmorefats  #runningcouples  #whereismyabs  #keeppushing  #patonmyshoulder  #conquerthefear  #unlockyourbestrun  #runnershigh  #keeprunning  #womanrunner  #proudmotheroftwo  #workingtowardsabetterme  #watchoutforme  #ζ‰“δΈζ­»ηš„ζˆ‘  #继续εŠͺεŠ›  #θΏ˜ζ˜―θ¦θ·‘ 
Newton Challenge 2016 - Unlock Your Best Run, 32km achievement unlocked!  Thanks for the wonderful shot! We had a good time pushing each other, enjoying the scenery and most importantly crossing the milestone together. We shall do it again in Dec hand in hand! We will make it together!
βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™†
#iloverunning #justrunlah #Newtonchallenge2016 #garminsg #garminforerunner235 #givemybest #nopainnogain #whitecaprunner #needtoshedoffmorefats #runningcouples #whereismyabs #keeppushing #patonmyshoulder #conquerthefear #unlockyourbestrun #runnershigh #keeprunning #womanrunner #proudmotheroftwo #conquerthefear #workingtowardsabetterme #watchoutforme #ζ‰“δΈζ­»ηš„ζˆ‘ #继续εŠͺεŠ› #θΏ˜ζ˜―θ¦θ·‘
Newton Challenge 2016 - Unlock Your Best Run, 32km achievement unlocked! Thanks for the wonderful shot! We had a good time pushing each other, enjoying the scenery and most importantly crossing the milestone together. We shall do it again in Dec hand in hand! We will make it together! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™† #iloverunning  #justrunlah  #Newtonchallenge2016  #garminsg  #garminforerunner235  #givemybest  #nopainnogain  #whitecaprunner  #needtoshedoffmorefats  #runningcouples  #whereismyabs  #keeppushing  #patonmyshoulder  #conquerthefear  #unlockyourbestrun  #runnershigh  #keeprunning  #womanrunner  #proudmotheroftwo  #conquerthefear  #workingtowardsabetterme  #watchoutforme  #ζ‰“δΈζ­»ηš„ζˆ‘  #继续εŠͺεŠ›  #θΏ˜ζ˜―θ¦θ·‘ 
Newton Challenge 2016 - Unlock Your Best Run, 32km achievement unlocked!  My pacer for today. He choose to stay by my side, follow my pace, push me when my legs gave up on me, and let me cross the line ahead of him when I know he's definitely capable of doing better than me. He never failed to leave me when come to long distance run. If you want to run fast, run alone. If you want to run far, run with him. Thanks for everything, I really appreciate it thou I may not say it. I am so proud of us..let's promise to clear our FM in Dec hand in hand once again! We will make it together!
βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™†
#iloverunning #justrunlah #Newtonchallenge2016 #garminsg #garminforerunner235 #givemybest #nopainnogain #whitecaprunner #needtoshedoffmorefats #runningcouples #whereismyabs #keeppushing #patonmyshoulder #conquerthefear #unlockyourbestrun #runnershigh #keeprunning #womanrunner #proudmotheroftwo #conquerthefear #workingtowardsabetterme #watchoutforme #ζ‰“δΈζ­»ηš„ζˆ‘ #继续εŠͺεŠ› #θΏ˜ζ˜―θ¦θ·‘
Newton Challenge 2016 - Unlock Your Best Run, 32km achievement unlocked! My pacer for today. He choose to stay by my side, follow my pace, push me when my legs gave up on me, and let me cross the line ahead of him when I know he's definitely capable of doing better than me. He never failed to leave me when come to long distance run. If you want to run fast, run alone. If you want to run far, run with him. Thanks for everything, I really appreciate it thou I may not say it. I am so proud of us..let's promise to clear our FM in Dec hand in hand once again! We will make it together! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†πŸ™† #iloverunning  #justrunlah  #Newtonchallenge2016  #garminsg  #garminforerunner235  #givemybest  #nopainnogain  #whitecaprunner  #needtoshedoffmorefats  #runningcouples  #whereismyabs  #keeppushing  #patonmyshoulder  #conquerthefear  #unlockyourbestrun  #runnershigh  #keeprunning  #womanrunner  #proudmotheroftwo  #conquerthefear  #workingtowardsabetterme  #watchoutforme  #ζ‰“δΈζ­»ηš„ζˆ‘  #继续εŠͺεŠ›  #θΏ˜ζ˜―θ¦θ·‘ 
Am done with my first ever 32km Newton Challenge! The weather,  my mindset, positive thoughts and clear vision got me there! For once, I am so proud of myself, for being able to run most of the time without the need to stop and walk, except towards the 30km when my legs and butt give up on me!  Still I am pleased to clear this within the target I set for myself. I really enjoyed today's run very much. This makes me a little more confident in the SCMS where I will be doing my inaugural full marathon! Jiayou, Ju! Keep pushing and hang in there! You will be able to make it one day!
βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†
#iloverunning #justrunlah #Newtonchallenge2016 #garminsg #garminforerunner235 #givemybest #nopainnogain #whitecaprunner #needtoshedoffmorefats #whereismyabs #keeppushing #patonmyshoulder #conquerthefear #unlockyourbestrun #runnershigh #keeprunning #womanrunner #proudmotheroftwo #conquerthefear #workingtowardsabetterme #watchoutforme #ζ‰“δΈζ­»ηš„ζˆ‘ #继续εŠͺεŠ› #θΏ˜ζ˜―θ¦θ·‘
Am done with my first ever 32km Newton Challenge! The weather, my mindset, positive thoughts and clear vision got me there! For once, I am so proud of myself, for being able to run most of the time without the need to stop and walk, except towards the 30km when my legs and butt give up on me! Still I am pleased to clear this within the target I set for myself. I really enjoyed today's run very much. This makes me a little more confident in the SCMS where I will be doing my inaugural full marathon! Jiayou, Ju! Keep pushing and hang in there! You will be able to make it one day! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™† #iloverunning  #justrunlah  #Newtonchallenge2016  #garminsg  #garminforerunner235  #givemybest  #nopainnogain  #whitecaprunner  #needtoshedoffmorefats  #whereismyabs  #keeppushing  #patonmyshoulder  #conquerthefear  #unlockyourbestrun  #runnershigh  #keeprunning  #womanrunner  #proudmotheroftwo  #conquerthefear  #workingtowardsabetterme  #watchoutforme  #ζ‰“δΈζ­»ηš„ζˆ‘  #继续εŠͺεŠ›  #θΏ˜ζ˜―θ¦θ·‘ 
Gears checked, toe nails cut, water parade in progress! I am almost done with my preparation and just waiting for tomorrow to come - my inaugural 32km race with Newton Challenge! Single mind, positive thoughts and clear vision is all I need to get there! All the best to me and the challengers tomorrow - enjoy your race and don't forget to give yourself a pat on your shoulder when you crossed that line. 
p.s. please wave and give me a shout if you see me struggling tomorrow, I need that booster to press on! Jiayou!! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™†
#iloverunning #justrunlah #Newtonchallenge2016 #garminsg #garminforerunner235 #givemybest #nopainnogain #whitecaprunner #needtoshedoffmorefats #whereismyabs #keeppushing #keeprunning #womanrunner #proudmotheroftwo #conquerthefear #workingtowardsabetterme #watchoutforme #ζ‰“δΈζ­»ηš„ζˆ‘ #继续εŠͺεŠ› #θΏ˜ζ˜―θ¦θ·‘
Gears checked, toe nails cut, water parade in progress! I am almost done with my preparation and just waiting for tomorrow to come - my inaugural 32km race with Newton Challenge! Single mind, positive thoughts and clear vision is all I need to get there! All the best to me and the challengers tomorrow - enjoy your race and don't forget to give yourself a pat on your shoulder when you crossed that line. p.s. please wave and give me a shout if you see me struggling tomorrow, I need that booster to press on! Jiayou!! βœŒβœŒπŸƒπŸƒπŸ’ͺπŸ™† #iloverunning  #justrunlah  #Newtonchallenge2016  #garminsg  #garminforerunner235  #givemybest  #nopainnogain  #whitecaprunner  #needtoshedoffmorefats  #whereismyabs  #keeppushing  #keeprunning  #womanrunner  #proudmotheroftwo  #conquerthefear  #workingtowardsabetterme  #watchoutforme  #ζ‰“δΈζ­»ηš„ζˆ‘  #继续εŠͺεŠ›  #θΏ˜ζ˜―θ¦θ·‘