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Traveling - it leaves you speechless, then turns you into a storyteller.

New_Delhi#India #ig_india #insta_india Haryana#vehicle #car #instacar #cargram #technology #tech #techie #geek #techy #business #traffic #industry #power #speed #machine #modern #computer #bus #wheel #service #travel #traveling #visiting #instatravel #instago
I've always been into cars. Cars are part of our genetic makeup. It's unavoidable.

New_Delhi#India #ig_india #insta_india Haryana#car #instacar #cargram #vehicle #drive #wheel #truck #speed #machine #engine #classic #headlight #driver #fast #road #bumper #hood #traffic #
🖤 Ставь лайк
💬 Пиши Комментарии
💣 Подпишись на нас
🎵Nebezao Smash🎵
#cars #car #ride #drive #driver #sportscar #vehicle #vehicles #street #road #freeway #highway #sportscars #exotic #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #race #racing #wheel #wheels #rim #rims #engine #horsepower
🖤 Ставь лайк 💬 Пиши Комментарии 💣 Подпишись на нас 🎵Nebezao Smash🎵 #cars  #car  #ride  #drive  #driver  #sportscar  #vehicle  #vehicles  #street  #road  #freeway  #highway  #sportscars  #exotic  #exoticcar  #exoticcars  #speed  #tire  #tires  #spoiler  #muffler  #race  #racing  #wheel  #wheels  #rim  #rims  #engine  #horsepower 
Varsın olmasın sonumuz😎💙
@ayrale / @caddearena54 👑
Daha Fazlası İçin @CADDEARENA54 Takip Et!
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Daha fazlası için takip et ! @caddearena54 
#cars #car #ride #drive #caddearena54 #driver #sportscar #vehicle #vehicles #street #road #freely #highway #sportscars #exotic #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #race #racing #wheel #wheels #rim #rims #engine #horsepower
Подпишись на @top_____55 
#cars #car #ride #drive #driver #sportscar #vehicle #vehicles #street #road #freeway #highway #sportscars #exotic #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #race #racing #wheel #wheels #rim #rims #engine #horsepower
👉ਜਦ ਵੀ ਅੜੇ ⚔ਆ ਯਾਰਾਂ ਲਈ👈
 ਜਦ ਵੀ ਲੜੇ 👊ਆ ਯਾਰਾਂ ਲਈ
👌 ਜਿੱਥੇ ਤੂੰੁ ਸੌਚ🤔 ਨੀ ਸਕਦਾ👈
"  ਅੋਥੇ ਖੜੇ 🙌ਆ ਯਾਰਾਂ🔫 ਲ਼ਈ 💪💪 . 😘😘😎
.......
#wmk
_________
#swag #bike #lifestyle #seated #leisure #wheel #people #biker #fun #outdoors #adventure #vehicle #girl #hurry #freedom #road #motion
👉ਜਦ ਵੀ ਅੜੇ ⚔ਆ ਯਾਰਾਂ ਲਈ👈 ਜਦ ਵੀ ਲੜੇ 👊ਆ ਯਾਰਾਂ ਲਈ 👌 ਜਿੱਥੇ ਤੂੰੁ ਸੌਚ🤔 ਨੀ ਸਕਦਾ👈 " ਅੋਥੇ ਖੜੇ 🙌ਆ ਯਾਰਾਂ🔫 ਲ਼ਈ 💪💪 . 😘😘😎 ....... #wmk  _________ #swag  #bike  #lifestyle  #seated  #leisure  #wheel  #people  #biker  #fun  #outdoors  #adventure  #vehicle  #girl  #hurry  #freedom  #road  #motion 
Подпишись на @top_____55 
#cars #car #ride #drive #driver #sportscar #vehicle #vehicles #street #road #freeway #highway #sportscars #exotic #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #race #racing #wheel #wheels #rim #rims #engine #horsepower
@Solitairemaserati and @theceomagazineau had an exhilarating drive experience departing from Parkside to an exclusive winery in McLaren Vale. During the Drive Day  the CEO magazines privately selected clientele had the opportunity to drive the entire 2018  range of Maserati vehicles along some of Adelaide’s most scenic and enjoyable roads. After Italian coffee and fine Italian made pastries at the showroom, we departed, heading towards the Adelaide Hills before winding back through McLaren Vale where you will be treated to a lunch by Chef Karena Armstrong at the beautiful @beresfordwines . Following lunch, we made our way  back to the showroom and had afternoon coctails with new friends and business partners at @bartorinoadl. @maseratiau #theceomagazineau #ceos #ondagroup #ceo #entrepreneurlife #craftmanship #cars #road  #sportscars  #tires #spoiler #muffler #race #racing #wheel #wheels #rims #engine #horsepower #adelaide #beresfordestate #entrepreneurs
@Solitairemaserati and @theceomagazineau had an exhilarating drive experience departing from Parkside to an exclusive winery in McLaren Vale. During the Drive Day the CEO magazines privately selected clientele had the opportunity to drive the entire 2018 range of Maserati vehicles along some of Adelaide’s most scenic and enjoyable roads. After Italian coffee and fine Italian made pastries at the showroom, we departed, heading towards the Adelaide Hills before winding back through McLaren Vale where you will be treated to a lunch by Chef Karena Armstrong at the beautiful @beresfordwines . Following lunch, we made our way back to the showroom and had afternoon coctails with new friends and business partners at @bartorinoadl. @maseratiau #theceomagazineau  #ceos  #ondagroup  #ceo  #entrepreneurlife  #craftmanship  #cars  #road  #sportscars  #tires  #spoiler  #muffler  #race  #racing  #wheel  #wheels  #rims  #engine  #horsepower  #adelaide  #beresfordestate  #entrepreneurs 
To be a great motorbike racer, the most important thing is passion for the bike.
To be a great motorbike racer, the most important thing is passion for the bike.
Бнв @andreactive мені нагадує якусь маленьку, але, курва, злу собаку😂 Шо за порода?
Бнв @andreactive мені нагадує якусь маленьку, але, курва, злу собаку😂 Шо за порода?
|🔜|Follow @suprabikelife for daily bikelife !
|😅|Tag a friend who must see this !
|✔️|Follow @suprabikelife and Dm for shoutouts !
Via: @rhymebmx ———————————————————
🔷Follow me —> @suprabikelife for more !
🔹Go use the #suprabikelife
🔹Tag @suprabikelife in your story and on your post !
==============================
#bikelife #bikelifefr #pedalbikes #bicycle #suprabikelife #bicyclefr #parisbikelife #bikelifefrance #bike #wheelie #livestyle #rideyourbike #wheel #usbikelife #bikelifeus #ukbikelife #ride #bikelifeuk #biking #bikelove #bikeride #ridebike #ridebikes #bikeporn #rideordie #bikelifestyle #bikeday #instabike #bikesupgunsdown
|🔜|Follow @suprabikelife for daily bikelife ! |😅|Tag a friend who must see this ! |✔️|Follow @suprabikelife and Dm for shoutouts ! Via: @rhymebmx ——————————————————— 🔷Follow me —> @suprabikelife for more ! 🔹Go use the #suprabikelife  🔹Tag @suprabikelife in your story and on your post ! ============================== #bikelife  #bikelifefr  #pedalbikes  #bicycle  #suprabikelife  #bicyclefr  #parisbikelife  #bikelifefrance  #bike  #wheelie  #livestyle  #rideyourbike  #wheel  #usbikelife  #bikelifeus  #ukbikelife  #ride  #bikelifeuk  #biking  #bikelove  #bikeride  #ridebike  #ridebikes  #bikeporn  #rideordie  #bikelifestyle  #bikeday  #instabike  #bikesupgunsdown 
Riding a race bike is an art - a thing that you do because you feel something inside.
Riding a race bike is an art - a thing that you do because you feel something inside.
Non ci piacciono proprio le autooooo😎😎🤩🤩🤩....
#cameretta#grandisidiventa#hotwheels#arcobaleno#lovemustang#cars #car #vehicle #vehicles #freeway #highway #sportscars #exotic #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #race #racing #wheel #wheels #rim #rims #engine #horsepower
“I giorni d’autunno non raccontano storie, propongono visioni” (Mauro Corona)
Buon #PrimoGiornodAutunno 🍁🍂
#quotes #ZanoniConcessionariaMan #MAN #MANTruck #MANTrucks #camionMAN
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#truck #camion #furgone #veicolo #vehicle #instatruck #wheel #wheels #horsepower #engine #transport #working #workingheroes #workhard #trucklife  #trucker #professionecamionista
شركت چرخ پارس (گروه صنعتي ولي زاده) 
توليد كننده و وارد كننده انواع چرخ هاي مصرفي 
كشور
⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️
📞:021-55271094  021-55271095 ⚜️⚜️⚜️
📧:Pars.caster@yahoo.com ⚜️⚜️⚜️
🖨:021-55177612 ⚜️⚜️⚜️
📱:09120924427⚜️⚜️⚜️
(whatsApp&Telegram) ⚜️⚜️⚜️
🌏:www.Parscaster.com 🇮🇷🇮🇷🇮🇷
از خزر تا خليج فارس با محصولات چرخ پارس 
كيفيت پارس كيفيت روز دنيا

#چرخ_پارس #گروه_صنعتی_ولیزاده #تولیدکننده #واردکننده #چرخ #صنعتی #بیمارستانی #فروشگاهی #فرودگاهی #کشتارگاهی  #سوپو #پارس  #Parscaster #supo #Valizadeh_Industrial_Group #Industrial #Hospital #medical #Shop #Airport #Slaughterhouse  #wheel
شركت چرخ پارس (گروه صنعتي ولي زاده) توليد كننده و وارد كننده انواع چرخ هاي مصرفي كشور ⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️ 📞:021-55271094 021-55271095 ⚜️⚜️⚜️ 📧:Pars.caster@yahoo.com ⚜️⚜️⚜️ 🖨:021-55177612 ⚜️⚜️⚜️ 📱:09120924427⚜️⚜️⚜️ (whatsApp&Telegram) ⚜️⚜️⚜️ 🌏:www.Parscaster.com 🇮🇷🇮🇷🇮🇷 از خزر تا خليج فارس با محصولات چرخ پارس كيفيت پارس كيفيت روز دنيا #چرخ_پارس  #گروه_صنعتی_ولیزاده  #تولیدکننده  #واردکننده  #چرخ  #صنعتی  #بیمارستانی  #فروشگاهی  #فرودگاهی  #کشتارگاهی  #سوپو  #پارس  #Parscaster  #supo  #Valizadeh_Industrial_Group  #Industrial  #Hospital  #medical  #Shop  #Airport  #Slaughterhouse  #wheel 
What a spec.💖
What a spec.💖
شركت چرخ پارس (گروه صنعتي ولي زاده) 
توليد كننده و وارد كننده انواع چرخ هاي مصرفي 
كشور
⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️
📞:021-55271094  021-55271095 ⚜️⚜️⚜️
📧:Pars.caster@yahoo.com ⚜️⚜️⚜️
🖨:021-55177612 ⚜️⚜️⚜️
📱:09120924427⚜️⚜️⚜️
(whatsApp&Telegram) ⚜️⚜️⚜️
🌏:www.Parscaster.com 🇮🇷🇮🇷🇮🇷
از خزر تا خليج فارس با محصولات چرخ پارس 
كيفيت پارس كيفيت روز دنيا

#چرخ_پارس #گروه_صنعتی_ولیزاده #تولیدکننده #واردکننده #چرخ #صنعتی #بیمارستانی #فروشگاهی #فرودگاهی #کشتارگاهی  #سوپو #پارس  #Parscaster #supo #Valizadeh_Industrial_Group #Industrial #Hospital #medical #Shop #Airport #Slaughterhouse  #wheel
شركت چرخ پارس (گروه صنعتي ولي زاده) توليد كننده و وارد كننده انواع چرخ هاي مصرفي كشور ⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️⚙️ 📞:021-55271094 021-55271095 ⚜️⚜️⚜️ 📧:Pars.caster@yahoo.com ⚜️⚜️⚜️ 🖨:021-55177612 ⚜️⚜️⚜️ 📱:09120924427⚜️⚜️⚜️ (whatsApp&Telegram) ⚜️⚜️⚜️ 🌏:www.Parscaster.com 🇮🇷🇮🇷🇮🇷 از خزر تا خليج فارس با محصولات چرخ پارس كيفيت پارس كيفيت روز دنيا #چرخ_پارس  #گروه_صنعتی_ولیزاده  #تولیدکننده  #واردکننده  #چرخ  #صنعتی  #بیمارستانی  #فروشگاهی  #فرودگاهی  #کشتارگاهی  #سوپو  #پارس  #Parscaster  #supo  #Valizadeh_Industrial_Group  #Industrial  #Hospital  #medical  #Shop  #Airport  #Slaughterhouse  #wheel 
Here we see the overweight hedgehog in her natural habitat... A #tictacwheel
#hedgehog #aph #africanpygmyhedgehog #playtime#hogstuff #mooselfie #moo #wheel #imnotfatimfluffy
Second home ⛽️
Second home ⛽️
EAT.
SLEEP.
RIDE.
REPEAT.
🔹🔹🔹
📸 @_am_abraham__👈
🔹🔹🔹
#pulsar200ns #pulsarns200 #riders #bike #biker #wheel #cyclist #road #seated #helmet #hurry #fast #motorbike #ride #motorcyclist #sport #mcm #fit #fitfam #fitspo #fitness #drive #adventure #active #rider #fun
Ignore the messy hair coz it's raining outside😂😂#cars #car #ride #drive #me #driver #sportscar #vehicle #vehicles #street #road #freeway #highway #sportscars #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #race #racing #wheel #wheels #rims #engine #horsepower
三歲的洗車工 #台南好熱 #moonfestival #countryboy #countrylifestyle
Подпишись на @top_video_29_
#cars #car #ride #drive #driver #sportscar #vehicle #vehicles #street #road #freeway #highway #sportscars #exotic #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #race #racing #wheel #wheels #rim #rims #engine #horsepower
I can't stop looking at it. I was not even looking for one of these but when I saw it I wanted it.

#lowered #honda #s2000 #race #horsepower #racing #sportscar #racecar #sportscars #exoticcar #exoticcars #driver #vehicles #vehicle #drive #engine #turbo #speed #drift #tires #exotic #driftcar #boosted #wheel #supercar #jdm #boost #subaru #freeway #spoiler
Подпишись на @top_video_29_ 
#cars #car #ride #drive #driver #sportscar #vehicle #vehicles #street #road #freeway #highway #sportscars #exotic #exoticcar #exoticcars #speed #tire #tires #spoiler #muffler #race #racing #wheel #wheels #rim #rims #engine #horsepower
🌍🇬🇧
Torquay is a seaside🌊 town in Devon,  England🏴󠁧󠁢󠁥󠁮󠁧󠁿, part of the unitary aithority area of Torbay.
His Harbour 🛥⚓has close links with the leisure and tourism industry.
In this city was born Agatha Christie📝 and this boost a lot the tourism.
🌍🇬🇧 Torquay is a seaside🌊 town in Devon, England🏴󠁧󠁢󠁥󠁮󠁧󠁿, part of the unitary aithority area of Torbay. His Harbour 🛥⚓has close links with the leisure and tourism industry. In this city was born Agatha Christie📝 and this boost a lot the tourism.
Good morning and happy Friday. It is a long weekend here in BC and holiday season too. Go out enjoy the life. I will be wild on the bike again, like the wild animals. Do not approach wild animals and do not feed them. 😉🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️————————————————————
What are your plans for the weekend? Any holiday trips planned? ————————————————————
@cyclingonthego ————————————————————
Good morning and happy Friday. It is a long weekend here in BC and holiday season too. Go out enjoy the life. I will be wild on the bike again, like the wild animals. Do not approach wild animals and do not feed them. 😉🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♀️🚴🏻‍♂️———————————————————— What are your plans for the weekend? Any holiday trips planned? ———————————————————— @cyclingonthego ————————————————————
Sunday ride. Today I went for  a ride to Squamish with one club - teammate member. During the ride I learned that he wanted to do this ride in memory of his young son who passed away flighting cancer exactly on thais day 21 years ago. I do respected and appreciated the fact that my teammate  wanted to do this ride with me. I am sure that his son found Rest in peace. But it is hard for those of us who lost something really important in our life. I know for my teammate losing his only son it is hard and it’s something that he would never forgive. And I understand what it is. And like a parent I totally understand his feeling! 
For that meter I want to say: Make sure to spend time with those you love, don’t forget to show them that they are important part of your life. You don’t want to regret that one day. ————————————————————
• Total distance 140km • Average speed 28 kmh • Total Elevation gain 2388 m
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Sunday ride. Today I went for a ride to Squamish with one club - teammate member. During the ride I learned that he wanted to do this ride in memory of his young son who passed away flighting cancer exactly on thais day 21 years ago. I do respected and appreciated the fact that my teammate wanted to do this ride with me. I am sure that his son found Rest in peace. But it is hard for those of us who lost something really important in our life. I know for my teammate losing his only son it is hard and it’s something that he would never forgive. And I understand what it is. And like a parent I totally understand his feeling! For that meter I want to say: Make sure to spend time with those you love, don’t forget to show them that they are important part of your life. You don’t want to regret that one day. ———————————————————— • Total distance 140km • Average speed 28 kmh • Total Elevation gain 2388 m ————————————————————
Another great cycling event has been finished successfully. Witnessed three cycling accidents on the rout and that scared me. Brings memory of my accident, and honestly I want to have longer and happy  life. I want to be able to ride one day with my grandkids (if I have them). Now I would enjoy my summer with some great cycling trips. Would race from time to time but that is not my priority. ————————————————————
• 160 km • Average speed 31 kmh • Elevation gain 1100 m ————————————————————
How was your weekend?
Another great cycling event has been finished successfully. Witnessed three cycling accidents on the rout and that scared me. Brings memory of my accident, and honestly I want to have longer and happy life. I want to be able to ride one day with my grandkids (if I have them). Now I would enjoy my summer with some great cycling trips. Would race from time to time but that is not my priority. ———————————————————— • 160 km • Average speed 31 kmh • Elevation gain 1100 m ———————————————————— How was your weekend?
A new nersey day and two new flat tires. There is no reason to not smile. 
Be happy and smile life is good. The big ride is comingggg 😁😁😁😁😁 ————————————————————
Any plans for the weekend? ————————————————————
I am doing the @valleygranfondo on Sunday. ————————————————————
A new nersey day and two new flat tires. There is no reason to not smile. Be happy and smile life is good. The big ride is comingggg 😁😁😁😁😁 ———————————————————— Any plans for the weekend? ———————————————————— I am doing the @valleygranfondo on Sunday. ————————————————————
Why Having Determination Is Important In Life. Determination is the essences of increasing your chances of being successful in a particular thing or achieving a particular goal, and it can also help you to stay motivated and continue striving towards the one thing you want to achieve.
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For the last three years I went through a lots in my life. On the first photo in the left it is me at my last @gutsywalk (Gutsy walk) in June 2015. As a result of a medication I barely was able to walk. On the right its me on June 2018. But this time I’m not with crutches,  I’m riding Mr. Trek all the way from Vancouver to Whistler. I also start racing 🚴🏻‍♂️ I am off of all kind of medication. The only thing that I do since June 2015 is riding a bike. I started with spin classes, on the next year 2016 I both my first REAL road bike from Obsession bikes and since then I haven’t stop riding. Biking is what makes me happy, but not only. Biking did a big transformation in my life. I want to thank you to my best friends Vesy and Rossi, and my daughter Martina who supported me during this period. Last but not least I want to tank you to Obsession bikes for passing all the love of cycling to me and for all of the support and patient to have me as a client. Without all of you guys I would not be able to get that far. BIG THANK YOU! ————————————————————
Do you think that I should keep going for bigger goals?————————————————————
@cyclingonthego 
@womenshealthmag ————————————————————
Why Having Determination Is Important In Life. Determination is the essences of increasing your chances of being successful in a particular thing or achieving a particular goal, and it can also help you to stay motivated and continue striving towards the one thing you want to achieve. ———————————————————— For the last three years I went through a lots in my life. On the first photo in the left it is me at my last @gutsywalk (Gutsy walk) in June 2015. As a result of a medication I barely was able to walk. On the right its me on June 2018. But this time I’m not with crutches, I’m riding Mr. Trek all the way from Vancouver to Whistler. I also start racing 🚴🏻‍♂️ I am off of all kind of medication. The only thing that I do since June 2015 is riding a bike. I started with spin classes, on the next year 2016 I both my first REAL road bike from Obsession bikes and since then I haven’t stop riding. Biking is what makes me happy, but not only. Biking did a big transformation in my life. I want to thank you to my best friends Vesy and Rossi, and my daughter Martina who supported me during this period. Last but not least I want to tank you to Obsession bikes for passing all the love of cycling to me and for all of the support and patient to have me as a client. Without all of you guys I would not be able to get that far. BIG THANK YOU! ———————————————————— Do you think that I should keep going for bigger goals?———————————————————— @cyclingonthego @womenshealthmag ————————————————————
I live in one of the most beautiful place of the world. And I am sure that there is many other places in this world that are beautiful too. I just wondering do you actually go out to see what it is there? I do not relay on pictures to dream. I actually make my dreams to be true. 
Go out and see the world around you, there is always something magical that can make you smile and happy.
I live in one of the most beautiful place of the world. And I am sure that there is many other places in this world that are beautiful too. I just wondering do you actually go out to see what it is there? I do not relay on pictures to dream. I actually make my dreams to be true. Go out and see the world around you, there is always something magical that can make you smile and happy.
Monday afternoon, Checking the new bike trail to the Green lake. The ride was great, no bike traffic at all. Weekdays in Whistler are the best time for riding.
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• 32 km • Total elevation gain 374 m ————————————————————
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Monday afternoon, Checking the new bike trail to the Green lake. The ride was great, no bike traffic at all. Weekdays in Whistler are the best time for riding. ———————————————————— • 32 km • Total elevation gain 374 m ———————————————————— ————————————————————
□¤□ °•••° # # #bike #seated #vehicle #outdoors #wheel #biker #road #people #motorbike #leisure #hurry #scooter #driver #lifestyle #snypechat #eye #wear
Tuesday morning glory. Welcoming the new day with a smile. And laughing in the end of my ride with the new technology. According to strava I ridden under the sea level today. Next time I’ll bring with me a snorkel and googles 🤣😉🤣
How was your day? Any fun ?
————————————————————
Training session for @valleygranfondo 
Total distance 80 km•  Elevation gain 1047 m————————————————————
📷 by @cyclingonthego 
@valleygranfondo
@obsessionbikes
————————————————————
Tuesday morning glory. Welcoming the new day with a smile. And laughing in the end of my ride with the new technology. According to strava I ridden under the sea level today. Next time I’ll bring with me a snorkel and googles 🤣😉🤣 How was your day? Any fun ? ———————————————————— Training session for @valleygranfondo Total distance 80 km• Elevation gain 1047 m———————————————————— 📷 by @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Welcoming the day with a 6 am ride. Wether forecasts predict another heat wave in Vancouver, better to do the ride earlier. 
In this order the Centers for Disease Control and Prevention (CDC) urges athletes to take special precautions in hot weather as exercising in extreme heat can make people dehydrated, and get heat-related illness like heat exhaustion or heat stroke, sometimes with fatal consequences. For high school athletes, heat illness during practice or competition is a leading cause of death and disability, yet it is preventable. 
Better to be safe by riding early in the morning, isn’t it. ———————————————————— Training session for @valleygranfondo 
Total distance 80 km•  Elevation gain 1047 m————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes
@women_on_bikes ————————————————————
Welcoming the day with a 6 am ride. Wether forecasts predict another heat wave in Vancouver, better to do the ride earlier. In this order the Centers for Disease Control and Prevention (CDC) urges athletes to take special precautions in hot weather as exercising in extreme heat can make people dehydrated, and get heat-related illness like heat exhaustion or heat stroke, sometimes with fatal consequences. For high school athletes, heat illness during practice or competition is a leading cause of death and disability, yet it is preventable. Better to be safe by riding early in the morning, isn’t it. ———————————————————— Training session for @valleygranfondo Total distance 80 km• Elevation gain 1047 m———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes @women_on_bikes ————————————————————
Monday evening at Deep Cove and checking how fun it is to be on the playground. 💪🏻😁💪🏻😁I thought that I can’t but actually I did the full circle ☺️
Definitely getting back to my normal strength. I believe that I can be strong like before soon. Have a good night, I’m training at 6:00 am,  see you tomorrow. ————————————————————
@cyclingonthego ————————————————————
Monday evening at Deep Cove and checking how fun it is to be on the playground. 💪🏻😁💪🏻😁I thought that I can’t but actually I did the full circle ☺️ Definitely getting back to my normal strength. I believe that I can be strong like before soon. Have a good night, I’m training at 6:00 am, see you tomorrow. ———————————————————— @cyclingonthego ————————————————————
Monday is the day for relaxing from the weekend rides. I named my ride today ‘Flirting Monday’. Flirting is like relaxing, you have to enjoy it in order to able to relax and flirt. And since I loveeeee riding that was my flirting Monday morning ride. Benefit is the chocolate 🤓To be clear, I am flirting only with my bike no one-else! 
Have a great week ahead! ————————————————————
@cyclingonthego ————————————————————
Monday is the day for relaxing from the weekend rides. I named my ride today ‘Flirting Monday’. Flirting is like relaxing, you have to enjoy it in order to able to relax and flirt. And since I loveeeee riding that was my flirting Monday morning ride. Benefit is the chocolate 🤓To be clear, I am flirting only with my bike no one-else! Have a great week ahead! ———————————————————— @cyclingonthego ————————————————————
Happy Monday started with 7:00 am ride. Since the summer is approaching I am going to do some changes on my riding schedule and habits.

What are the benefits of morning cycling especially in the summer. 
Early-morning workouts enhance my body's levels of endorphins — hormones that help me feel good and create a natural "high" feeling — and also increase my circulation, thus energizing me and waking me up. My improved mood and higher levels of energy will often last for several hours after my workout, so I  don't have to worry about the post-caffeine crash that often happens when I  depend on coffee and other stimulants for my morning boost. ————————————————————
Why don’t we all try to do something that can make us happy? Then people who are around us will feel that positive energy and they will be happy too (hopefully). ———————————————————— Relaxed 32 km • Elevation 282 m • temperature  20°C  at 7am (very hot day)————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes 
@women_on_bikes ————————————————————
Happy Monday started with 7:00 am ride. Since the summer is approaching I am going to do some changes on my riding schedule and habits. What are the benefits of morning cycling especially in the summer. Early-morning workouts enhance my body's levels of endorphins — hormones that help me feel good and create a natural "high" feeling — and also increase my circulation, thus energizing me and waking me up. My improved mood and higher levels of energy will often last for several hours after my workout, so I don't have to worry about the post-caffeine crash that often happens when I depend on coffee and other stimulants for my morning boost. ———————————————————— Why don’t we all try to do something that can make us happy? Then people who are around us will feel that positive energy and they will be happy too (hopefully). ———————————————————— Relaxed 32 km • Elevation 282 m • temperature 20°C at 7am (very hot day)———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes @women_on_bikes ————————————————————
I was born and raised in a big city. Then came to Canada and still live in the big city. But going in the Valley it was always so interesting to me. I can feel those different / positive vibes. People are more calm, the life there looks like is stoped at certain time and never changed . Maybe because I don’t live there, or maybe because it is like that. However I like riding on the Valley. Almost no stops, the roads are in a pretty good condition, and the people from United Velo Club that I ride with are really nice. I would never be worry that there can happen a crash or accident. And to be honest that is one of my biggest fear those days. For instant today we were descending and I was afraid to use all of my power going down. Or maybe because I’m still not familiar with the roads there that can be as well. 
But make sure to put yourself fits and ride safe as I do. We all have family, some of us have kids and grandkids. Love and respect to everyone. ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes
————————————————————
I was born and raised in a big city. Then came to Canada and still live in the big city. But going in the Valley it was always so interesting to me. I can feel those different / positive vibes. People are more calm, the life there looks like is stoped at certain time and never changed . Maybe because I don’t live there, or maybe because it is like that. However I like riding on the Valley. Almost no stops, the roads are in a pretty good condition, and the people from United Velo Club that I ride with are really nice. I would never be worry that there can happen a crash or accident. And to be honest that is one of my biggest fear those days. For instant today we were descending and I was afraid to use all of my power going down. Or maybe because I’m still not familiar with the roads there that can be as well. But make sure to put yourself fits and ride safe as I do. We all have family, some of us have kids and grandkids. Love and respect to everyone. ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Saturday Ride with United Velo @vance_496__isaias it is a like minion dollar SMILE. No to mention we started training hard for the @valleygranfondo . 
Hope all of you had a great day.  Mine was fantastic. ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes
————————————————————
Saturday Ride with United Velo @vance_496__isaias it is a like minion dollar SMILE. No to mention we started training hard for the @valleygranfondo . Hope all of you had a great day. Mine was fantastic. ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Getting ready to hit the weekend with Coffee news @jjbeancoffee! 
See you on Saturday morning 😁🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
Getting ready to hit the weekend with Coffee news @jjbeancoffee! See you on Saturday morning 😁🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
Life moves pretty fast. If you don’t stop to look around once in awhile, you could miss it.
————————————————————
Today is my papa birthday. Haven’t seen him for ages, life moves pretty fast. Even can’t believe that 15 years went so quick. It is like yesterday when I left Bulgaria to build my new life here in Canada. ————————————————————-
In that order I want to say, don’t forget to tell to those you love and miss them that you still think of them. ————————————————————-
@cyclingonthego 
@valleygranfondo
@obsessionbikes 
@women_on_bikes ————————————————————
Solo • 41 km • Total Elevation gain 398 m • And 3 👑 for daddy’s bday
————————————————————
Life moves pretty fast. If you don’t stop to look around once in awhile, you could miss it. ———————————————————— Today is my papa birthday. Haven’t seen him for ages, life moves pretty fast. Even can’t believe that 15 years went so quick. It is like yesterday when I left Bulgaria to build my new life here in Canada. ————————————————————- In that order I want to say, don’t forget to tell to those you love and miss them that you still think of them. ————————————————————- @cyclingonthego @valleygranfondo @obsessionbikes @women_on_bikes ———————————————————— Solo • 41 km • Total Elevation gain 398 m • And 3 👑 for daddy’s bday ————————————————————
Hi everyone Happy Friday. Life is so short – so smile while you still have teeth! 😁 😜😉————————————————————
————————————————————
Hi everyone Happy Friday. Life is so short – so smile while you still have teeth! 😁 😜😉———————————————————— ————————————————————
There are countless reasons to make me feel alive, but you are the biggest one. Only you, you make me feel again and again alive. There is sadness in life, but not for me and not now ...
You are my biggest love 🚲
————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes 
@women_on_bikes ————————————————————
There are countless reasons to make me feel alive, but you are the biggest one. Only you, you make me feel again and again alive. There is sadness in life, but not for me and not now ... You are my biggest love 🚲 ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes @women_on_bikes ————————————————————
I've come a long way from the days where there was state-enforced segregation. But I still have a way to go.
————————————————————
@cyclingonthego 
@valleygranfondo
————————————————————
I've come a long way from the days where there was state-enforced segregation. But I still have a way to go. ———————————————————— @cyclingonthego @valleygranfondo ————————————————————
Friday mood with my new bibs. The rain caught me here, unfortunately my ride was short today. However I’m happy because  I had a chance to ride. 
Happy Friday and let’s hope for a dry window this weekend. Or maybe even better, racing.
————————————————————
@cyclingonthego 
@valleygranfondo
————————————————————
Friday mood with my new bibs. The rain caught me here, unfortunately my ride was short today. However I’m happy because I had a chance to ride. Happy Friday and let’s hope for a dry window this weekend. Or maybe even better, racing. ———————————————————— @cyclingonthego @valleygranfondo ————————————————————
Thursday night to @musettecaffebar for the @valleygranfondo social night.  Nice to see so many friends from other clubs. Good news: there is a Team Pricing – You must have at least 12 people on your team to receive the team discount. People still have time to register for a good price! My team is already register 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♀️ It is going to be a really good fondo! 
Are you coming ? ————————————————————
Training is ongoing for the six weeks. Wishing good luck to everyone who is coming to the @valleygranfondo ————————————————————
@cyclingonthego 
@valleygranfondo
@obsessionbikes
————————————————————
Thursday night to @musettecaffebar for the @valleygranfondo social night. Nice to see so many friends from other clubs. Good news: there is a Team Pricing – You must have at least 12 people on your team to receive the team discount. People still have time to register for a good price! My team is already register 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♀️ It is going to be a really good fondo! Are you coming ? ———————————————————— Training is ongoing for the six weeks. Wishing good luck to everyone who is coming to the @valleygranfondo ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
Today is a rest days, so my muscles and mind can recover. They are an essential part of my training. While they may seem like I am slacking and make me worry that I won't build strength or increase speed, time off allows my body and mind to fully recover and grow. 
Fatigue happens on the body when I don't allow it to recover from high-intensity exercise. Never taking a day off sets the body up for a breakdown. I may become more susceptible to severe muscle soreness, a suppressed immune system, improper sleep, a decrease in strength and performance, and injury. Rest days also benefit my mind: Scheduling a mandatory break from training will help me get excited to jump back into my training program for the @valleygranfondo . 
That is all about my Monday! Went to @grousemountain , enjoying the view, walk like a tourist, and love watching the grisly bears 🐻
————————————————————
Would you agree with me about the rest days? ————————————————————
Today is a rest days, so my muscles and mind can recover. They are an essential part of my training. While they may seem like I am slacking and make me worry that I won't build strength or increase speed, time off allows my body and mind to fully recover and grow. Fatigue happens on the body when I don't allow it to recover from high-intensity exercise. Never taking a day off sets the body up for a breakdown. I may become more susceptible to severe muscle soreness, a suppressed immune system, improper sleep, a decrease in strength and performance, and injury. Rest days also benefit my mind: Scheduling a mandatory break from training will help me get excited to jump back into my training program for the @valleygranfondo . That is all about my Monday! Went to @grousemountain , enjoying the view, walk like a tourist, and love watching the grisly bears 🐻 ———————————————————— Would you agree with me about the rest days? ————————————————————
Another moment of my first ride in June 2018. My favourite mammal is Orcas (killer whales) , one of the world's most powerful predators! I had a chance to see them many times. Once even went kayaking and they swam with us. Do you know that Orcas are protective of their young, and other adolescent females often assist the mother in caring for them. Is that not amassing? Why people are not like that? ————————————————————
@cyclingonthego 
@valleygranfondo 
@obsessionbikes ————————————————————
Another moment of my first ride in June 2018. My favourite mammal is Orcas (killer whales) , one of the world's most powerful predators! I had a chance to see them many times. Once even went kayaking and they swam with us. Do you know that Orcas are protective of their young, and other adolescent females often assist the mother in caring for them. Is that not amassing? Why people are not like that? ———————————————————— @cyclingonthego @valleygranfondo @obsessionbikes ————————————————————
BC Masters race organized by @unitedvelofv ...no mater what’s happening in life or during the race, I just don’t give up. We all know that it takes time to master, to learn or to do something. Repetition, stay and training with the best and stronger riders is what I do now. But I know that there is way more to improve. 
I was wondering if you might be able to give me some advice. If you wish, Please share them under comments or send to me by DM. 
Thank you 🙏🏻
————————————————————-
@valleygranfondo
————————————————————-
BC Masters race organized by @unitedvelofv ...no mater what’s happening in life or during the race, I just don’t give up. We all know that it takes time to master, to learn or to do something. Repetition, stay and training with the best and stronger riders is what I do now. But I know that there is way more to improve. I was wondering if you might be able to give me some advice. If you wish, Please share them under comments or send to me by DM. Thank you 🙏🏻 ————————————————————- @valleygranfondo ————————————————————-
It’s been eight months since I crashed and my Brazilian cycling buddy @ofneto was with me. Today I supposed to have a race, but it’s happen that I had small injury which prevents me to go. However I was able to go out for a recovery ride. Going in the mountain with people whom I can trust where phone have no crevice is really important to me. I know that my friends will be there for me always. Real people, real friends. Thank you for being close to me when I needed! Love you all! 
Hope you have friends like mine 😁

I just love to smile no matter of circumstances! ————————————————————
Today •41 km • Total elevation gain 535 meters • Max Elevation 317m • Average speed 23km
————————————————————-
Total for this week : 385 km • Elevation gain 3141 m
————————————————————
@cyclingonthego 
@valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
@ridebontrager 🚲
@trekbikes 🚲
@womenshealthmag
@obsessionbikes 🚲🛠🔧⚙️
————————————————————
PS. There is more friends who are not in the picture and I’m going to list them here: @tedricmah @jeffkuby @lukybobo @jacataakk @ofneto and his wife @renatacapellaro @brevito @guineveretara and Lucian
It’s been eight months since I crashed and my Brazilian cycling buddy @ofneto was with me. Today I supposed to have a race, but it’s happen that I had small injury which prevents me to go. However I was able to go out for a recovery ride. Going in the mountain with people whom I can trust where phone have no crevice is really important to me. I know that my friends will be there for me always. Real people, real friends. Thank you for being close to me when I needed! Love you all! Hope you have friends like mine 😁 I just love to smile no matter of circumstances! ———————————————————— Today •41 km • Total elevation gain 535 meters • Max Elevation 317m • Average speed 23km ————————————————————- Total for this week : 385 km • Elevation gain 3141 m ———————————————————— @cyclingonthego @valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ @ridebontrager 🚲 @trekbikes 🚲 @womenshealthmag @obsessionbikes 🚲🛠🔧⚙️ ———————————————————— PS. There is more friends who are not in the picture and I’m going to list them here: @tedricmah @jeffkuby @lukybobo @jacataakk @ofneto and his wife @renatacapellaro @brevito @guineveretara and Lucian
Are you a “slave” to cycling? Let's turn back the clock and remember why you fell in love with life on two wheels...
————————————————————
Do I really need to say more? Pictures tell all that my words can’t .  I would love to hear your reason of riding a bike?————————————————————
📷by @cyclingonthego 
@valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
@ridebontrager 🚲
@trekbikes 🚲
@womenshealthmag
@obsessionbikes 🚲🛠🔧⚙️
Cap - @montonsports / I love it 😍 🧢
Are you a “slave” to cycling? Let's turn back the clock and remember why you fell in love with life on two wheels... ———————————————————— Do I really need to say more? Pictures tell all that my words can’t . I would love to hear your reason of riding a bike?———————————————————— 📷by @cyclingonthego @valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ @ridebontrager 🚲 @trekbikes 🚲 @womenshealthmag @obsessionbikes 🚲🛠🔧⚙️ Cap - @montonsports / I love it 😍 🧢
Short ride today, but very rewarded.  Look whom I met at the begging of my late evening ride today. How could I not stop and smile 😊 !? This is really rear to see a mini pig pet in a urban area like @lowerlonsdale ————————————————————
After this quick stop training session for the @valleygranfondo continued with a big smile after this quick stop. ————————————————————
What do you think about this mini 🐷, is it not adorable 😊😁🙌🏻?!!!🚴🏻‍♀️
Short ride today, but very rewarded. Look whom I met at the begging of my late evening ride today. How could I not stop and smile 😊 !? This is really rear to see a mini pig pet in a urban area like @lowerlonsdale ———————————————————— After this quick stop training session for the @valleygranfondo continued with a big smile after this quick stop. ———————————————————— What do you think about this mini 🐷, is it not adorable 😊😁🙌🏻?!!!🚴🏻‍♀️
Do I need to say why I am smiling. Many times I’ve said this before. And at the risk of repeating, I will say it again. 
Exercise boosts our mood, this is a little more complex, though there is plenty of science to back it up. It comes down to heightened production of chemicals in the brain that help to keep us happy, such as serotonin, dopamine and phenylethylamine. Not only this, but exercise releases growth hormones that increase the supply of blood and oxygen to the brain, stimulating the release of powerful mood-enhancing endorphins. These chemical messengers can create euphoria and pain relief that is stronger than that produced by morphine. ————————————————————
Don’t tell me anything, I don’t need medication to be happy - I am happy by riding my bike. ————————————————————-
Today: Victoria Day ride • Total distance  100.4 km
• Average speed 31.1 kmh
• Elevation (shame on me) only 266 m
————————————————————
📷by @cyclingonthego 
@valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
@ridebontrager 🚲
@trekbikes 🚲
@womenshealthmag
@montonsports 🧢 
@obsessionbikes 🚲🛠🔧⚙️
Do I need to say why I am smiling. Many times I’ve said this before. And at the risk of repeating, I will say it again. Exercise boosts our mood, this is a little more complex, though there is plenty of science to back it up. It comes down to heightened production of chemicals in the brain that help to keep us happy, such as serotonin, dopamine and phenylethylamine. Not only this, but exercise releases growth hormones that increase the supply of blood and oxygen to the brain, stimulating the release of powerful mood-enhancing endorphins. These chemical messengers can create euphoria and pain relief that is stronger than that produced by morphine. ———————————————————— Don’t tell me anything, I don’t need medication to be happy - I am happy by riding my bike. ————————————————————- Today: Victoria Day ride • Total distance 100.4 km • Average speed 31.1 kmh • Elevation (shame on me) only 266 m ———————————————————— 📷by @cyclingonthego @valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ @ridebontrager 🚲 @trekbikes 🚲 @womenshealthmag @montonsports 🧢 @obsessionbikes 🚲🛠🔧⚙️
Monday, 6:00 o’clock I the morning. Most people are still sleeping, I am getting ready for a group ride. It is the begging of the week, and the last day of this long weekend as well. I know that many people would say how do you manage to do that?
The public secret is if you're getting up early, make an earlier bedtime a priority. Power down your electronics at least 15 minutes before bed, avoid drinking alcohol before going to sleep and try reading to wind down. ————————————————————
PS. I don’t drink alcohol at all - my secret ;) ————————————————————
@cyclingonthego 
@valleygranfondo
Monday, 6:00 o’clock I the morning. Most people are still sleeping, I am getting ready for a group ride. It is the begging of the week, and the last day of this long weekend as well. I know that many people would say how do you manage to do that? The public secret is if you're getting up early, make an earlier bedtime a priority. Power down your electronics at least 15 minutes before bed, avoid drinking alcohol before going to sleep and try reading to wind down. ———————————————————— PS. I don’t drink alcohol at all - my secret ;) ———————————————————— @cyclingonthego @valleygranfondo
While I was riding on the Sea to sky Hwy today  I thought that I want to share some of my thoughts that I had during the ride. Sustained truth: That women are more influenced by the negative feedback we receive and struggle to bounce back from failIre. And if women don't succeed, they take it personally (at least I am like that). This conversation can go forever but learning to deal with failure productively, I'm learning, is the best way to avoid more of it. 💪🏻🚴🏻‍♀️
————————————————————
Please, be nice and try to understand women ! ————————————————————
————————————————————
📷by @cyclingonthego 
@valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️
@montonsports 🧢 and 👚
While I was riding on the Sea to sky Hwy today I thought that I want to share some of my thoughts that I had during the ride. Sustained truth: That women are more influenced by the negative feedback we receive and struggle to bounce back from failIre. And if women don't succeed, they take it personally (at least I am like that). This conversation can go forever but learning to deal with failure productively, I'm learning, is the best way to avoid more of it. 💪🏻🚴🏻‍♀️ ———————————————————— Please, be nice and try to understand women ! ———————————————————— ———————————————————— 📷by @cyclingonthego @valleygranfondo 🚴🏻‍♀️🚴🏻‍♂️🚴🏻‍♂️🚴🏻‍♂️ @montonsports 🧢 and 👚
Determining what’s driving me forward and what it is that I’m  busting a gut for will help me to set more achievable and meaningful goals. Keep in mind that misinterpreting your motivating factors means that you’ll fail to progress with precision too – being blown off course by challenges is easier if you avoid preparing and adapting your drive. ————————————————————-
Have a wonderful Sunday! And see you later with my latest updates from today! ————————————————————-
@trekbikes 
@ridebontrager 
@cyclingonthego 
@valleygranfondo
Determining what’s driving me forward and what it is that I’m busting a gut for will help me to set more achievable and meaningful goals. Keep in mind that misinterpreting your motivating factors means that you’ll fail to progress with precision too – being blown off course by challenges is easier if you avoid preparing and adapting your drive. ————————————————————- Have a wonderful Sunday! And see you later with my latest updates from today! ————————————————————- @trekbikes @ridebontrager @cyclingonthego @valleygranfondo
Another day is over. But the weekend is here. Let’s see where those legs will take me tomorrow, it is going to be a good training day for sure! And just to let you know @valleygranfondo Is the cycling event that I’m training for. Are you excited about your planed rides on the weekend? ————————————————————
@valleygranfondo 
@obsessionbikes 
@cyclingonthego
@ridebontrager
Another day is over. But the weekend is here. Let’s see where those legs will take me tomorrow, it is going to be a good training day for sure! And just to let you know @valleygranfondo Is the cycling event that I’m training for. Are you excited about your planed rides on the weekend? ———————————————————— @valleygranfondo @obsessionbikes @cyclingonthego @ridebontrager
Why does riding a bike make us feel so good?

Taking me away from the mundane nature of life. Cycling provides a distraction. It can be dangerous in traffic so I need to concentrate, and unlike running on a treadmill, which can be dull and repetitive, I am always mentally engaged whether that’s to climb up a hill or control my speed in traffic or battle the wind. It helps me stop thinking about normal life. Biking make me smile all the time.
————————————————————
@trekbikes 
@obsessionbikes 
@valleygranfondo 
@cyclingonthego
@ridebontrager
Why does riding a bike make us feel so good? Taking me away from the mundane nature of life. Cycling provides a distraction. It can be dangerous in traffic so I need to concentrate, and unlike running on a treadmill, which can be dull and repetitive, I am always mentally engaged whether that’s to climb up a hill or control my speed in traffic or battle the wind. It helps me stop thinking about normal life. Biking make me smile all the time. ———————————————————— @trekbikes @obsessionbikes @valleygranfondo @cyclingonthego @ridebontrager
It’s me again, Chasing the sunset. What does that even mean, really? How can one “chase” the sunset? I think everyone has their own definition of that phrase. But for me chasing the sunset means I am trying to fit in all I can before there is no more light to guide me—essentially, before there is no more light to illuminate the city. And again with my favourite kit of @gradient_cycle . ————————————————————-
@valleygranfondo 📷 by @cyclingonthego
@ridebontrager 
@valleygranfondo
@womenshealthmag 
@women_on_bikes
It’s me again, Chasing the sunset. What does that even mean, really? How can one “chase” the sunset? I think everyone has their own definition of that phrase. But for me chasing the sunset means I am trying to fit in all I can before there is no more light to guide me—essentially, before there is no more light to illuminate the city. And again with my favourite kit of @gradient_cycle . ————————————————————- @valleygranfondo 📷 by @cyclingonthego @ridebontrager @valleygranfondo @womenshealthmag @women_on_bikes
A little bit about me...Remember, mindset number one?! Why bother myself  with people’s opinions, I act like I just feel like acting. I put more risk into my daily habits, into my communication with others. I am not afraid to tell that old joke that I’ve been afraid to drop. Build my personality and do hard work supporting it, and I  see how my reputation is nesting around that.
A little bit about me...Remember, mindset number one?! Why bother myself with people’s opinions, I act like I just feel like acting. I put more risk into my daily habits, into my communication with others. I am not afraid to tell that old joke that I’ve been afraid to drop. Build my personality and do hard work supporting it, and I see how my reputation is nesting around that.
Nothing better than relaxing and having a great time after the UV Masters race today - 14 laps, 70 km in total 🌸💖🚴🏻‍♀️
@valleygranfondo
Nothing better than relaxing and having a great time after the UV Masters race today - 14 laps, 70 km in total 🌸💖🚴🏻‍♀️ @valleygranfondo
Time to say ciao to Friday and welcoming the weekend.  40 km done for today with some good achievement. 
Are you ready for a bike adventure and some challenges?
————————————————————@obsessionbikes 
@trekbikes 
@ridebontrager 
@valleygranfondo
📷 by @cyclingonthego
Time to say ciao to Friday and welcoming the weekend. 40 km done for today with some good achievement. Are you ready for a bike adventure and some challenges? ————————————————————@obsessionbikes @trekbikes @ridebontrager @valleygranfondo 📷 by @cyclingonthego
Need some rest day today. No cycling, just some stretching and self-myofascial release to relieve pain. 
Who knows what I’m talking about? 
Highly recommending that to those of you who are not doing self-myofascial release. 📷By @cyclingonthego ————————————————————
@valleygranfondo 
#pvgf2018
Need some rest day today. No cycling, just some stretching and self-myofascial release to relieve pain. Who knows what I’m talking about? Highly recommending that to those of you who are not doing self-myofascial release. 📷By @cyclingonthego ———————————————————— @valleygranfondo #pvgf2018