Sometimes your goals are just a bit out of reach. With determination though you have unlimited potential!
Today I use the wheel to help achieve!
1)roll back on the dharma wheel
2) put hands on ether side of your head and push into your wheel . Keep shoulders integrated on the upper back
3) find the wheel with your toe under your back and roll it towards your head.
@yogivaruna and @leela_om created this fun tool @dharmayogawheel that’s perfect for our science and yoga camp!
I will be doing daily tutorials this July as homage to my teacher @dharmayoganyc
Follow @honestyogacenter to get tutorials in energy control at noon on the daily!