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@matt.weaver.007 and @comackiii both leveled up to Orange today!  Congratulations to you both and keep up the great work! #assessaddressprogress #levelup #whatsyourlevel #levelmethod
Congratulations to Terry - months of consistent, hard work have paid off with an overall level UP to Orange! 
We’re proud of your effort and can’t wait to see how quickly that next level comes!

#jubileefitness #crossfitjubilee #levelup #levelmethod #whatsyourlevel #measureyourfitness #progress #results #assessaddressprogress #orangelevelachieved #jubileetribe
Look at all the PR’s at 8:15 this morning, great first 3 days of testing so far guys!  #assessaddressprogress #levelmethod #whatsyourlevel #levelup
Big shoutout to @crossfitnorrtalje!

Per Mattson is the co-owner and coach of CrossFit Norrtälje. 
These guys have been HUGE supporters of us from the beginning, and we could not be more honored to have them with us. 
In January, we're actually headed to their gym in Sweden for Coaches Congress, an incredible yearly event they have and where Nathan will be speaking. 🙌🏻🙌🏻🙌🏻
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Are you a coach or a gym owner interested in the Level Method?
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Watch our free webinar! Link in bio!
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#levelmethod #levelmethodlegion #Whatsyourlevel #Fitnessevolved #CrossFit #Fitness #Functionalfitness #Gym #Fit #Justdoit #Getfit #Workout #Train #GetHealthy #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #crossfitlove #featuredgym #crossfitnorrtalje
Big shoutout to @crossfitnorrtalje! Per Mattson is the co-owner and coach of CrossFit Norrtälje. These guys have been HUGE supporters of us from the beginning, and we could not be more honored to have them with us. In January, we're actually headed to their gym in Sweden for Coaches Congress, an incredible yearly event they have and where Nathan will be speaking. 🙌🏻🙌🏻🙌🏻 . . . Are you a coach or a gym owner interested in the Level Method? . Watch our free webinar! Link in bio! . . . #levelmethod  #levelmethodlegion  #Whatsyourlevel  #Fitnessevolved  #CrossFit  #Fitness  #Functionalfitness  #Gym  #Fit  #Justdoit  #Getfit  #Workout  #Train  #GetHealthy  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #crossfitlove  #featuredgym  #crossfitnorrtalje 
Come ogni Anno dopo Natale si potranno richiedere le Info per l'esame di Livello di Canto.
#iosonoarcasonora#exam #whatsyourlevel #growinup #improvement
One of the biggest difference makers at Jubilee is the Level Method. Every quarter we test our progress objectively. One of the core beliefs of the system is that developing the strength to do strict versions of classic Crossfit gymnastics type movements such as pull-ups muscleups or even handstand push-ups will pave the road for a stronger foundation and injury prevention. Seen here is April testing weighted pull-ups at .3 (42.5#) of her bodyweight. While this is impressive by itself- within the realm of testing this is considered a no rep due to her ever so slight kipping at the end. To pass this test, she’ll need to do a little more work...but that will pay dividends in other areas too. Point being, it’s great that you’re a kipping ninja- but if that’s the only version you can do, you have a gaping hole in your fitness. @thelevelmethod #assessaddressprogress #whatsyourlevel
One of the biggest difference makers at Jubilee is the Level Method. Every quarter we test our progress objectively. One of the core beliefs of the system is that developing the strength to do strict versions of classic Crossfit gymnastics type movements such as pull-ups muscleups or even handstand push-ups will pave the road for a stronger foundation and injury prevention. Seen here is April testing weighted pull-ups at .3 (42.5#) of her bodyweight. While this is impressive by itself- within the realm of testing this is considered a no rep due to her ever so slight kipping at the end. To pass this test, she’ll need to do a little more work...but that will pay dividends in other areas too. Point being, it’s great that you’re a kipping ninja- but if that’s the only version you can do, you have a gaping hole in your fitness. @thelevelmethod #assessaddressprogress  #whatsyourlevel 
Big shout outs to all promotions this week!! Ladies from @fit365mangawhai

Awesome people from @wholestrengthcrossfit

Rick H. from @crossfit_2920

@opearlbro and @istraley from @810crossfit

Brandon from @cfpellcity

Shawnie and Donna from @crossfitixw

@_sizzler_ and @shortr92 from @crossfitdiehard

Johnni, @ksandberg6 and @chandler_jc from @exoduscfcoralville

Thomas and Tina from @cfschaffhausen

Congratulations! The Level Method Legion is so proud of you!! #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crossfit #crossfitlove #fit365mangawhai #wholestrengthcrossfit #crossfit_2920 #810crossfit #cfpellcity #crossfitixw #crossfitdiehard #exoduscfcoralville #cfschaffhausen
Big shout outs to all promotions this week!! Ladies from @fit365mangawhai Awesome people from @wholestrengthcrossfit Rick H. from @crossfit_2920 @opearlbro and @istraley from @810crossfit Brandon from @cfpellcity Shawnie and Donna from @crossfitixw @_sizzler_ and @shortr92 from @crossfitdiehard Johnni, @ksandberg6 and @chandler_jc from @exoduscfcoralville Thomas and Tina from @cfschaffhausen Congratulations! The Level Method Legion is so proud of you!! #levelmethod  #levelmethodlegion  #overallLevel  #FitnessLevelUp  #LevelUp  #progress  #crossfit  #whatsyourlevel  #assessaddressprogress  #fitness  #crossfit  #crossfitlove  #fit365mangawhai  #wholestrengthcrossfit  #crossfit_2920  #810crossfit  #cfpellcity  #crossfitixw  #crossfitdiehard  #exoduscfcoralville  #cfschaffhausen 
Big shout outs to all promotions this week!! Ladies from @fit365mangawhai

Awesome people from @wholestrengthcrossfit

Rick H. from @crossfit_2920

@opearlbro and @istraley from @810crossfit

Brandon from @cfpellcity

Shawnie and Donna from @crossfitixw

@_sizzler_ and @shortr92 from @crossfitdiehard

Johnni, @ksandberg6 and @chandler_jc from @exoduscfcoralville

Thomas and Tina from @cfschaffhausen

Congratulations! The Level Method Legion is so proud of you!! #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crossfit #crossfitlove #fit365mangawhai #wholestrengthcrossfit #crossfit_2920 #810crossfit #cfpellcity #crossfitixw #crossfitdiehard #exoduscfcoralville #cfschaffhausen
Big shout outs to all promotions this week!! Ladies from @fit365mangawhai Awesome people from @wholestrengthcrossfit Rick H. from @crossfit_2920 @opearlbro and @istraley from @810crossfit Brandon from @cfpellcity Shawnie and Donna from @crossfitixw @_sizzler_ and @shortr92 from @crossfitdiehard Johnni, @ksandberg6 and @chandler_jc from @exoduscfcoralville Thomas and Tina from @cfschaffhausen Congratulations! The Level Method Legion is so proud of you!! #levelmethod  #levelmethodlegion  #overallLevel  #FitnessLevelUp  #LevelUp  #progress  #crossfit  #whatsyourlevel  #assessaddressprogress  #fitness  #crossfit  #crossfitlove  #fit365mangawhai  #wholestrengthcrossfit  #crossfit_2920  #810crossfit  #cfpellcity  #crossfitixw  #crossfitdiehard  #exoduscfcoralville  #cfschaffhausen 
Next time we are in Mexico City @chepocdt we need to meet. I would have gone nuts seeing this Tacoma in the streets of Mexico City. 161,342 kilometers = 100,253 Miles. Congrats on reaching your first milestone. Welcome to the club. 
#showmeyourmiles #bronzelevel #justbrokenin 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma #tacomabeast  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota100k
Next time we are in Mexico City @chepocdt we need to meet. I would have gone nuts seeing this Tacoma in the streets of Mexico City. 161,342 kilometers = 100,253 Miles. Congrats on reaching your first milestone. Welcome to the club. #showmeyourmiles  #bronzelevel  #justbrokenin  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma  #tacomabeast  #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota100k 
According to the U.S. Department of Transportation, the average American drivers 13,474 miles each year. Thats not the case for this 2015 4runner owned by @ginger4runner congratulations on hitting  100,000 miles and breaking her in. Adventure ready rig that's not afraid to get dirty. ------
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Whats the most miles you have driven in one trip? ------
------ #showmeyourmiles #bronzelevel #justbrokenin 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota100k
According to the U.S. Department of Transportation, the average American drivers 13,474 miles each year. Thats not the case for this 2015 4runner owned by @ginger4runner congratulations on hitting 100,000 miles and breaking her in. Adventure ready rig that's not afraid to get dirty. ------ ------ Whats the most miles you have driven in one trip? ------ ------ #showmeyourmiles  #bronzelevel  #justbrokenin  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota100k 
Big shoutout to @810crossfit!

Joe DeGain is the owner of 810 Crossfit. He is a certified L4 CrossFit Coach in Advanced Weightlifting. He is also an Endurance Trainer, Judges Certificate, Kettlebell Trainer, CrossFit Kids Trainer, Mobility Trainer and Precision Nutrition (PN-1). 810 CrossFit is a community located in Grand Blanc, MI that is dedicated to elite health & fitness.

It's an honor to have you man! 💪🏻 .
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Are you a coach or a gym owner interested in the Level Method?
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Watch our free webinar! Link in bio!
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#levelmethod #levelmethodlegion #Whatsyourlevel #Fitnessevolved #CrossFit #Fitness #Functionalfitness #Gym #Fit #Justdoit #Getfit #Workout #Train #GetHealthy #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #crossfitlove #featuredgym #810crossfit #810trained #degaintrained
Big shoutout to @810crossfit! Joe DeGain is the owner of 810 Crossfit. He is a certified L4 CrossFit Coach in Advanced Weightlifting. He is also an Endurance Trainer, Judges Certificate, Kettlebell Trainer, CrossFit Kids Trainer, Mobility Trainer and Precision Nutrition (PN-1). 810 CrossFit is a community located in Grand Blanc, MI that is dedicated to elite health & fitness. It's an honor to have you man! 💪🏻 . . . Are you a coach or a gym owner interested in the Level Method? . Watch our free webinar! Link in bio! . . . #levelmethod  #levelmethodlegion  #Whatsyourlevel  #Fitnessevolved  #CrossFit  #Fitness  #Functionalfitness  #Gym  #Fit  #Justdoit  #Getfit  #Workout  #Train  #GetHealthy  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #crossfitlove  #featuredgym  #810crossfit  #810trained  #degaintrained 
Big shoutout to @cfpiu!

Matt from CrossFit Pick It Up is originally from Long Island, New York where he grew up playing baseball. He fell in love with Colorado and decided to move there immediately. He attended the National Personal Training Institute where he graduated from and then taught at. NPTI is also where he met Hannah, the CFPIU Owner. 🙌🏻🙌🏻🙌🏻
Proud to have them as part of the Legion! 💪🏻
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Are you a coach or a gym owner interested in the Level Method?
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Watch our free webinar! Link in bio!
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#levelmethod #levelmethodlegion #Whatsyourlevel #Fitnessevolved #CrossFit #Fitness #Functionalfitness #Gym #Fit #Justdoit #Getfit #Workout #Train #GetHealthy #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #crossfitlove #featuredgym #crossfitpickitup #cfpiu
Big shoutout to @cfpiu! Matt from CrossFit Pick It Up is originally from Long Island, New York where he grew up playing baseball. He fell in love with Colorado and decided to move there immediately. He attended the National Personal Training Institute where he graduated from and then taught at. NPTI is also where he met Hannah, the CFPIU Owner. 🙌🏻🙌🏻🙌🏻 Proud to have them as part of the Legion! 💪🏻 . . . Are you a coach or a gym owner interested in the Level Method? . Watch our free webinar! Link in bio! . . . #levelmethod  #levelmethodlegion  #Whatsyourlevel  #Fitnessevolved  #CrossFit  #Fitness  #Functionalfitness  #Gym  #Fit  #Justdoit  #Getfit  #Workout  #Train  #GetHealthy  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #crossfitlove  #featuredgym  #crossfitpickitup  #cfpiu 
Awesome lil 1982 Toyota hilux only at 133,476 miles. After 35 year and still running strong. Oldie but goodie.
Welcome to the club  @ian_thompson98
#showmeyourmiles #bronzelevel  #justbrokenin 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota100k
Awesome lil 1982 Toyota hilux only at 133,476 miles. After 35 year and still running strong. Oldie but goodie. Welcome to the club @ian_thompson98 #showmeyourmiles  #bronzelevel  #justbrokenin  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota100k 
This is a sweet 2nd gen Tacoma owned by @shirley_and_friends currently at 122,096 miles earning a bronze level achievement patch. Welcome to the club. 
#showmeyourmiles #bronzelevel #justbrokenin 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota100k
This is a sweet 2nd gen Tacoma owned by @shirley_and_friends currently at 122,096 miles earning a bronze level achievement patch. Welcome to the club. #showmeyourmiles  #bronzelevel  #justbrokenin  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota100k 
🎉 Super excited to announce our first 500,000 milestone member 🎉. Here is @rogert4r with his 4runner with 514,414 miles. Blew a head gasket at 509k replaced it and the motor is still running strong. Definitely fulfilling our destiny💎.
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Tell us @rogert4r how long have you had your 4runner ? And many people will ask why do you still own a truck with so many miles on it ?
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#showmeyourmile #diamondlevel #fulfillingourdestiny 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota500k
🎉 Super excited to announce our first 500,000 milestone member 🎉. Here is @rogert4r with his 4runner with 514,414 miles. Blew a head gasket at 509k replaced it and the motor is still running strong. Definitely fulfilling our destiny💎. ------- ------- Tell us @rogert4r how long have you had your 4runner ? And many people will ask why do you still own a truck with so many miles on it ? ------- ------- #showmeyourmile  #diamondlevel  #fulfillingourdestiny  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota500k 
Monday can be done right, or wrong. You can think of them as the start to another crappy week, OR an opportunity to get better, to refine your routines and make the little things better. It's all about perspective... Routines lay the foundation to effortless change... build your routines, stick with them, and you're life has the potential to change rapidly.

Mondays are a rebirth, a new chance... we start new diets on mondays, new training programs... But instead of thinking about overhauling everything, simply refine the routines you have in place... or make small adjustments... because 1% a day really adds up after awhile. .
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#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crushyourgoals #mondaymotivation #fitnessgoals #crossfitlove #instacrossfit
Monday can be done right, or wrong. You can think of them as the start to another crappy week, OR an opportunity to get better, to refine your routines and make the little things better. It's all about perspective... Routines lay the foundation to effortless change... build your routines, stick with them, and you're life has the potential to change rapidly. Mondays are a rebirth, a new chance... we start new diets on mondays, new training programs... But instead of thinking about overhauling everything, simply refine the routines you have in place... or make small adjustments... because 1% a day really adds up after awhile. . . . . #levelmethod  #levelmethodlegion  #FitnessLevelUp  #LevelUp  #progress  #crossfit  #whatsyourlevel  #assessaddressprogress  #fitness  #crushyourgoals  #mondaymotivation  #fitnessgoals  #crossfitlove  #instacrossfit 
trees 🌲 on trees 🌲 on trees! Our girls aren’t playing around this season! Tis the season to stay fit and focused!

It’s not to late to LEVEL UP! Each week is a new week and a new chance to enter our Relevés Around the Christmas Tree!

#whatsyourlevel #levelup #barrefun #welovechristmas #holidayhustle #stayingfitandfocused
Big shout outs to all promotions this week!! Sally, Katie, @keegan_farr and Ali of @fit365mangawhai

Vixta and Kristin from @cfwaimak

Cass and Jason from @wholestrengthcrossfit

Santiago, Jason, and Stephen from @crossfit_2920

@biogirl42 and Ryan Chandanais from @810crossfit

Jamie and Jen from @crossfithpp

Barb and Mel from @crossfitixw

Coach Keriann from @crossfitdiehard

Stephen Jones and Martin Cohen from @crossfitshellharbourcity

Congratulations! The Level Method Legion is so proud of you!! #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #LeadFitness #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crossfit #crossfitlove #fit365mangawhai #cfwaimak #wholestrengthcrossfit #crossfit_2920 #810crossfit #crossfithpp #crossfitixw #crossfitdiehard #crossfitshellharbourcity
Big shout outs to all promotions this week!! Sally, Katie, @keegan_farr and Ali of @fit365mangawhai Vixta and Kristin from @cfwaimak Cass and Jason from @wholestrengthcrossfit Santiago, Jason, and Stephen from @crossfit_2920 @biogirl42 and Ryan Chandanais from @810crossfit Jamie and Jen from @crossfithpp Barb and Mel from @crossfitixw Coach Keriann from @crossfitdiehard Stephen Jones and Martin Cohen from @crossfitshellharbourcity Congratulations! The Level Method Legion is so proud of you!! #levelmethod  #levelmethodlegion  #overallLevel  #FitnessLevelUp  #LevelUp  #LeadFitness  #progress  #crossfit  #whatsyourlevel  #assessaddressprogress  #fitness  #crossfit  #crossfitlove  #fit365mangawhai  #cfwaimak  #wholestrengthcrossfit  #crossfit_2920  #810crossfit  #crossfithpp  #crossfitixw  #crossfitdiehard  #crossfitshellharbourcity 
Big shoutout to @crossfitshellharbourcity!

Ben Smalkowski has competed as both an endurance athlete and a strength athlete, but since doing his first crossfit workout in 2009 he was hooked on fitness. Ben has been coached by Glenn Pendlay of Muscle Driver USA and Jarred Fleming of the USA Olympic weight lifting team, and brings an incredible knowledge base to our Legion family!

Awesome to have you! 💪🏻 .
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Are you a coach or a gym owner interested in the Level Method?
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Watch our free webinar! Link in bio!
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#levelmethod #levelmethodlegion #Whatsyourlevel #Fitnessevolved #CrossFit #Fitness #Functionalfitness #Gym #Fit #Justdoit #Getfit #Workout #Train #GetHealthy #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #crossfitlove #featuredgym #crossfitshellharbourcity #shellharbour
Big shoutout to @crossfitshellharbourcity! Ben Smalkowski has competed as both an endurance athlete and a strength athlete, but since doing his first crossfit workout in 2009 he was hooked on fitness. Ben has been coached by Glenn Pendlay of Muscle Driver USA and Jarred Fleming of the USA Olympic weight lifting team, and brings an incredible knowledge base to our Legion family! Awesome to have you! 💪🏻 . . . Are you a coach or a gym owner interested in the Level Method? . Watch our free webinar! Link in bio! . . . #levelmethod  #levelmethodlegion  #Whatsyourlevel  #Fitnessevolved  #CrossFit  #Fitness  #Functionalfitness  #Gym  #Fit  #Justdoit  #Getfit  #Workout  #Train  #GetHealthy  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #crossfitlove  #featuredgym  #crossfitshellharbourcity  #shellharbour 
Ba•lay•age:
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a technique for highlighting the hair in which the dye is painted on in such a way as to create a graduated, natural-looking effect. #balayage #joico #blondelife #9+levelsoflift #slowandsteadywinstherace #lumishine #demipermanent #whatsyourlevel #paintedtoday #myheartsfull #paintthehairs #suite104 #imintheback
Toyota builds quality. It is our job to help our cars and trucks reach those incredibly high miles. Preventive and Routine maintenance is the key to reaching those high  milestones. Here is @thatkidwhoflys giving his tacoma its routine oil change right at the 200,000 mile mark. 
Congrats and welcome to the club.
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How often do you guys do your Oil Change? ------
------ #showmeyourmiles #bronzelevel #silverlevel  #justbrokenin #stillrunningstrong  #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota100k #Yota200k
Toyota builds quality. It is our job to help our cars and trucks reach those incredibly high miles. Preventive and Routine maintenance is the key to reaching those high milestones. Here is @thatkidwhoflys giving his tacoma its routine oil change right at the 200,000 mile mark. Congrats and welcome to the club. ------ ------ How often do you guys do your Oil Change? ------ ------ #showmeyourmiles  #bronzelevel  #silverlevel  #justbrokenin  #stillrunningstrong  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota100k  #Yota200k 
Check out this well taken care of tacoma. I wish the body of my tacoma was this nice. Congrats to @keto_rob_808 on reaching the 200,000 milestone mark. 
Welcome to the club. 
How have you keeped your truck so clean ? 
#showmeyourmiles #silverlevel #stillrunningstrong
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota200k
Check out this well taken care of tacoma. I wish the body of my tacoma was this nice. Congrats to @keto_rob_808 on reaching the 200,000 milestone mark. Welcome to the club. How have you keeped your truck so clean ? #showmeyourmiles  #silverlevel  #stillrunningstrong  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota200k 
160,340 current miles and not stopping any time soon. Here is @italianchef89 with his 4runner at the bronze level achievement patch .
Welcome to the club. 
#showmeyourmiles #bronzelevel #justbrokenin 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota100k
160,340 current miles and not stopping any time soon. Here is @italianchef89 with his 4runner at the bronze level achievement patch . Welcome to the club. #showmeyourmiles  #bronzelevel  #justbrokenin  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota100k 
Big shoutout to @crossfitdiehard!

Barry Boswell is the owner/head coach of Crossfit Diehard. From a very young age, he was passionate about Fitness.... as a young teenager when most of his peers were more interested in video games, he convinced his parents to convert their garage into a personal gym. Since then, Barry has been dedicated to strength and fitness, and helping people live active, fulfilling lives. 🙌🏻🙌🏻🙌🏻
Proud to have them as part of the Legion Man! 💪🏻
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Are you a coach or a gym owner interested in the Level Method?
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Watch our free webinar! Link in bio!
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#levelmethod #levelmethodlegion #Whatsyourlevel #Fitnessevolved #CrossFit #Fitness #Functionalfitness #Gym #Fit #Justdoit #Getfit #Workout #Train #GetHealthy #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #crossfitlove #featuredgym #crossfitdiehard
Big shoutout to @crossfitdiehard! Barry Boswell is the owner/head coach of Crossfit Diehard. From a very young age, he was passionate about Fitness.... as a young teenager when most of his peers were more interested in video games, he convinced his parents to convert their garage into a personal gym. Since then, Barry has been dedicated to strength and fitness, and helping people live active, fulfilling lives. 🙌🏻🙌🏻🙌🏻 Proud to have them as part of the Legion Man! 💪🏻 . . . Are you a coach or a gym owner interested in the Level Method? . Watch our free webinar! Link in bio! . . . #levelmethod  #levelmethodlegion  #Whatsyourlevel  #Fitnessevolved  #CrossFit  #Fitness  #Functionalfitness  #Gym  #Fit  #Justdoit  #Getfit  #Workout  #Train  #GetHealthy  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #crossfitlove  #featuredgym  #crossfitdiehard 
Our new product BellaGeneration Hair System was featured as the #GorgeousGiveaway for the 2018 Christmas Holidays in the New York based Beauty In @beautyinthebag, with a total of 228K on FB, 69K on Twitter, 23K on IG and so much more on their official website! #vegan #originalformula #chemicalfree #allhairtextures #4levels #polyethnic SPONSORED GORGEOUS GIVEAWAY: BellaGENERATION HAIR SYSTEM #globalbrand #couturebrand M Power Holdings Miriam Marsh Sifuentes (CEO) Rikki Rincón (VP/Partner) #whatsyourlevel #generationB #shoptoday www.bellagenerationhairsystem.com. **The main site for Beauty in the Bag is in update mode and will be up soon*** @mpowerholdings @mmarsdallas @rikkirincon #sephora #ultabeauty #nordstrom
Our new product BellaGeneration Hair System was featured as the #GorgeousGiveaway  for the 2018 Christmas Holidays in the New York based Beauty In @beautyinthebag, with a total of 228K on FB, 69K on Twitter, 23K on IG and so much more on their official website! #vegan  #originalformula  #chemicalfree  #allhairtextures  #4levels  #polyethnic  SPONSORED GORGEOUS GIVEAWAY: BellaGENERATION HAIR SYSTEM #globalbrand  #couturebrand  M Power Holdings Miriam Marsh Sifuentes (CEO) Rikki Rincón (VP/Partner) #whatsyourlevel  #generationB  #shoptoday  www.bellagenerationhairsystem.com. **The main site for Beauty in the Bag is in update mode and will be up soon*** @mpowerholdings @mmarsdallas @rikkirincon #sephora  #ultabeauty  #nordstrom 
Our new product BellaGeneration Hair System was featured as the #GorgeousGiveaway for the 2018 Christmas Holidays in the New York based Beauty In @beautyinthebag, with a total of 228K on FB, 69K on Twitter, 23K on IG and so much more on their official website! #vegan #originalformula #chemicalfree #allhairtextures #4levels #polyethnic SPONSORED GORGEOUS GIVEAWAY: BellaGENERATION HAIR SYSTEM #globalbrand #couturebrand M Power Holdings Miriam Marsh Sifuentes (CEO) Rikki Rincón (VP/Partner) #whatsyourlevel #generationB #shoptoday www.bellagenerationhairsystem.com. **The main site for Beauty in the Bag is in update mode and will be up soon*** @mpowerholdings @mmarsdallas @rikkirincon #sephora #ultabeauty #nordstrom
Our new product BellaGeneration Hair System was featured as the #GorgeousGiveaway  for the 2018 Christmas Holidays in the New York based Beauty In @beautyinthebag, with a total of 228K on FB, 69K on Twitter, 23K on IG and so much more on their official website! #vegan  #originalformula  #chemicalfree  #allhairtextures  #4levels  #polyethnic  SPONSORED GORGEOUS GIVEAWAY: BellaGENERATION HAIR SYSTEM #globalbrand  #couturebrand  M Power Holdings Miriam Marsh Sifuentes (CEO) Rikki Rincón (VP/Partner) #whatsyourlevel  #generationB  #shoptoday  www.bellagenerationhairsystem.com. **The main site for Beauty in the Bag is in update mode and will be up soon*** @mpowerholdings @mmarsdallas @rikkirincon #sephora  #ultabeauty  #nordstrom 
Our new product BellaGeneration Hair System was featured as the #GorgeousGiveaway for the 2018 Christmas Holidays in the New York based Beauty In @beautyinthebag, with a total of 228K on FB, 69K on Twitter, 23K on IG and so much more on their official website! #vegan #originalformula #chemicalfree #allhairtextures #4levels #polyethnic SPONSORED GORGEOUS GIVEAWAY: BellaGENERATION HAIR SYSTEM #globalbrand #couturebrand M Power Holdings Miriam Marsh Sifuentes (CEO) Rikki Rincón (VP/Partner) #whatsyourlevel #generationB #shoptoday www.bellagenerationhairsystem.com. **The main site for Beauty in the Bag is in update mode and will be up soon*** @mpowerholdings @mmarsdallas @rikkirincon #sephora #ultabeauty #nordstrom
Our new product BellaGeneration Hair System was featured as the #GorgeousGiveaway  for the 2018 Christmas Holidays in the New York based Beauty In @beautyinthebag, with a total of 228K on FB, 69K on Twitter, 23K on IG and so much more on their official website! #vegan  #originalformula  #chemicalfree  #allhairtextures  #4levels  #polyethnic  SPONSORED GORGEOUS GIVEAWAY: BellaGENERATION HAIR SYSTEM #globalbrand  #couturebrand  M Power Holdings Miriam Marsh Sifuentes (CEO) Rikki Rincón (VP/Partner) #whatsyourlevel  #generationB  #shoptoday  www.bellagenerationhairsystem.com. **The main site for Beauty in the Bag is in update mode and will be up soon*** @mpowerholdings @mmarsdallas @rikkirincon #sephora  #ultabeauty  #nordstrom 
Our new product BellaGeneration Hair System was featured as the #GorgeousGiveaway for the 2018 Christmas Holidays in the New York based Beauty In @beautyinthebag, with a total of 228K on FB, 69K on Twitter, 23K on IG and so much more on their official website! #vegan #originalformula #chemicalfree #allhairtextures #4levels #polyethnic SPONSORED GORGEOUS GIVEAWAY: BellaGENERATION HAIR SYSTEM #globalbrand #couturebrand M Power Holdings Miriam Marsh Sifuentes (CEO) Rikki Rincón (VP/Partner) #whatsyourlevel #generationB #shoptoday www.bellagenerationhairsystem.com. **The main site for Beauty in the Bag is in update mode and will be up soon*** @mpowerholdings @mmarsdallas @rikkirincon #sephora #ultabeauty #nordstrom
Our new product BellaGeneration Hair System was featured as the #GorgeousGiveaway  for the 2018 Christmas Holidays in the New York based Beauty In @beautyinthebag, with a total of 228K on FB, 69K on Twitter, 23K on IG and so much more on their official website! #vegan  #originalformula  #chemicalfree  #allhairtextures  #4levels  #polyethnic  SPONSORED GORGEOUS GIVEAWAY: BellaGENERATION HAIR SYSTEM #globalbrand  #couturebrand  M Power Holdings Miriam Marsh Sifuentes (CEO) Rikki Rincón (VP/Partner) #whatsyourlevel  #generationB  #shoptoday  www.bellagenerationhairsystem.com. **The main site for Beauty in the Bag is in update mode and will be up soon*** @mpowerholdings @mmarsdallas @rikkirincon #sephora  #ultabeauty  #nordstrom 
Welcome to the Toes-To-Bar Club, ladies and gentlemen!

They also all dominated double-unders today.

Consistency/Time = Results

#proudcoach #jubileefitness #crossfitjubilee #success #toestobar #levelmethod #training #assessaddressprogress #whatsyourlevel
Our new product BellaGeneration Hair System was featured as the #GorgeousGiveaway for the 2018 Christmas Holidays in the New York based Beauty In @beautyinthebag, with a total of 228K on FB, 69K on Twitter, 23K on IG and so much more on their official website! #vegan #originalformula #chemicalfree #allhairtextures #4levels #polyethnic SPONSORED GORGEOUS GIVEAWAY: BellaGENERATION HAIR SYSTEM #globalbrand #couturebrand M Power Holdings Miriam Marsh Sifuentes (CEO) Rikki Rincón (VP/Partner) #whatsyourlevel #generationB #shoptoday www.bellagenerationhairsystem.com. **The main site for Beauty in the Bag is in update mode and will be up soon*** @mpowerholdings @mmarsdallas @rikkirincon #sephora #ultabeauty #nordstrom
Our new product BellaGeneration Hair System was featured as the #GorgeousGiveaway  for the 2018 Christmas Holidays in the New York based Beauty In @beautyinthebag, with a total of 228K on FB, 69K on Twitter, 23K on IG and so much more on their official website! #vegan  #originalformula  #chemicalfree  #allhairtextures  #4levels  #polyethnic  SPONSORED GORGEOUS GIVEAWAY: BellaGENERATION HAIR SYSTEM #globalbrand  #couturebrand  M Power Holdings Miriam Marsh Sifuentes (CEO) Rikki Rincón (VP/Partner) #whatsyourlevel  #generationB  #shoptoday  www.bellagenerationhairsystem.com. **The main site for Beauty in the Bag is in update mode and will be up soon*** @mpowerholdings @mmarsdallas @rikkirincon #sephora  #ultabeauty  #nordstrom 
Good morning! 🌄

Do you think Landon may have a chance of good habit when he gets older?

This little guy has been getting up with his parents, off to the gym at 6am since he was born! 
He graduated from his car seat and is now in a high chair, just chilling, eating cheerios while his parents habitually workout. 
When you walk by to grab a drink of h2o he might take a little side glance at you and then get back to his toy truck & snack. 
He's a joy to have in class and we look forward to coaching him when he gets older. 
Parents that workout typically will have kids that workout. 
Habits are caught not taught.

Little eyes are watching us. Let's show em the way!

#kettlebells #minnstagram #kettlebell #Minnesotamade #fitlife #6weeklinolakes #rope #fitranx #levelup #orange #NorthBranch #Hugo #LinoLakes #fitness #Minnesota #WhiteBear #weightloss #Minnesotalife #centerville #gymtime #motivation #whatsyourlevel #winning #180fitfam #inspiration #180kbellgym #noregrets #justresults #sweatangels #gymlife
Good morning! 🌄 Do you think Landon may have a chance of good habit when he gets older? This little guy has been getting up with his parents, off to the gym at 6am since he was born! He graduated from his car seat and is now in a high chair, just chilling, eating cheerios while his parents habitually workout. When you walk by to grab a drink of h2o he might take a little side glance at you and then get back to his toy truck & snack. He's a joy to have in class and we look forward to coaching him when he gets older. Parents that workout typically will have kids that workout. Habits are caught not taught. Little eyes are watching us. Let's show em the way! #kettlebells  #minnstagram  #kettlebell  #Minnesotamade  #fitlife  #6weeklinolakes  #rope  #fitranx  #levelup  #orange  #NorthBranch  #Hugo  #LinoLakes  #fitness  #Minnesota  #WhiteBear  #weightloss  #Minnesotalife  #centerville  #gymtime  #motivation  #whatsyourlevel  #winning  #180fitfam  #inspiration  #180kbellgym  #noregrets  #justresults  #sweatangels  #gymlife 
Here is @thachillrunner_98 with his sweet 3rd gen 4runner  with 221,600 miles . 
Welcome to the club. 
Tell us a Interesting story about your rig.
#showmeyourmiles #bronzelevel #silverlevel #justbrokenin #stillrunningstrong 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota100k #Yota200k
Here is @thachillrunner_98 with his sweet 3rd gen 4runner with 221,600 miles . Welcome to the club. Tell us a Interesting story about your rig. #showmeyourmiles  #bronzelevel  #silverlevel  #justbrokenin  #stillrunningstrong  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota100k  #Yota200k 
Check out @mrevoviii 4runner currently with 262,057 miles earning a bronze and silver level achieveme patch. Tell us something interesting about your 4runner jim.

#showmeyourmiles #bronzelevel #silverlevel  #justbrokenin #stillrunningstrong 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota100k #Yota200k #
Check out @mrevoviii 4runner currently with 262,057 miles earning a bronze and silver level achieveme patch. Tell us something interesting about your 4runner jim. #showmeyourmiles  #bronzelevel  #silverlevel  #justbrokenin  #stillrunningstrong  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota100k  #Yota200k  #
Seize this day! Concentrate on the little things, so that the big things become better... Put your game face on, and bring your best strategies.... You're about to out maneuver, out think, and out work any challenge that comes your way! .
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#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crushyourgoals #mondaymotivation #fitnessgoals #crossfitlove #instacrossfit
Here is @nick_66907 with his 2nd generation Tacoma who entered the club with the silver level achieveme patch with 201,068 miles .
Welcome to the club. 
#showmeyourmiles #bronzelevel #silverlevel #justbrokenin #stillrunningstrong
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup #Yota100k 
#Yota200k
Here is @nick_66907 with his 2nd generation Tacoma who entered the club with the silver level achieveme patch with 201,068 miles . Welcome to the club. #showmeyourmiles  #bronzelevel  #silverlevel  #justbrokenin  #stillrunningstrong  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota100k  #Yota200k 
Our hot brands @bellagenerationhairsystem and @beradcosmetics make sure you shop shop shop the specials! @mpowerholdings @mmarsdallas @a_farah416 #veganproducts #holidayshopping #fauxminklashes #2n1 #shampoo #allhairtextures #4levels #whatsyourlevel
Our hot brands @bellagenerationhairsystem and @beradcosmetics make sure you shop shop shop the specials! @mpowerholdings @mmarsdallas @a_farah416 #veganproducts #holidayshopping #fauxminklashes #2n1 #shampoo #allhairtextures #4levels #whatsyourlevel
Our hot brands @bellagenerationhairsystem and @beradcosmetics make sure you shop shop shop the specials! @mpowerholdings @mmarsdallas @a_farah416 #veganproducts #holidayshopping #fauxminklashes #2n1 #shampoo #allhairtextures #4levels #whatsyourlevel
Big shout outs to all promotions this week!! Clan from @tartancrossfit

Vixta from @cfwaimak

@bulldogbandit3 from @crossfitdiehard

Alek, Allie and Joe Jr. from @lead_fitness_gainesville

Tina from @cfschaffhausen

Donna from @crossfitixw

Congratulations! The Level Method Legion is so proud of you!! #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #LeadFitness #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crossfit #crossfitlove #tartancrossfit #cfwaimak #crossfitdiehard #leadfitnessgainesville #leadfitness #cfschaffhausen #crossfitixw
Big shout outs to all promotions this week!! Clan from @tartancrossfit Vixta from @cfwaimak @bulldogbandit3 from @crossfitdiehard Alek, Allie and Joe Jr. from @lead_fitness_gainesville Tina from @cfschaffhausen Donna from @crossfitixw Congratulations! The Level Method Legion is so proud of you!! #levelmethod  #levelmethodlegion  #overallLevel  #FitnessLevelUp  #LevelUp  #LeadFitness  #progress  #crossfit  #whatsyourlevel  #assessaddressprogress  #fitness  #crossfit  #crossfitlove  #tartancrossfit  #cfwaimak  #crossfitdiehard  #leadfitnessgainesville  #leadfitness  #cfschaffhausen  #crossfitixw 
Big shoutout to @camprhinohq!

Camp Rhino has grown to two locations in Las Vegas (working on a third), and a license in Boise, ID. 
From Julie Johnston: My main purpose is to provide a sanctuary where members can train in a fun, positive environment and always be working towards a new goal
🙌🏻🙌🏻🙌🏻
Proud to have them as part of the Legion 💪🏻
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Are you a coach or a gym owner interested in the Level Method?
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Watch our free webinar! Link in bio!
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#levelmethod #levelmethodlegion #Whatsyourlevel #Fitnessevolved #CrossFit #Fitness #Functionalfitness #Gym #Fit #Justdoit #Getfit #Workout #Train #GetHealthy #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #crossfitlove #featuredgym #camprhino #camprhinohq
Big shoutout to @camprhinohq! Camp Rhino has grown to two locations in Las Vegas (working on a third), and a license in Boise, ID. From Julie Johnston: My main purpose is to provide a sanctuary where members can train in a fun, positive environment and always be working towards a new goal 🙌🏻🙌🏻🙌🏻 Proud to have them as part of the Legion 💪🏻 . . . Are you a coach or a gym owner interested in the Level Method? . Watch our free webinar! Link in bio! . . . #levelmethod  #levelmethodlegion  #Whatsyourlevel  #Fitnessevolved  #CrossFit  #Fitness  #Functionalfitness  #Gym  #Fit  #Justdoit  #Getfit  #Workout  #Train  #GetHealthy  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #crossfitlove  #featuredgym  #camprhino  #camprhinohq 
Big shoutout to @crossfitalive!

Located on Coomera Gold Coast, Crossfit Alive has 300 square metres of space containing pull-up bars, climbing ropes, barbells, bumper plates, kettlebells, medicine balls, dumbbells, gymnastic rings and many other CrossFit apparatus.

Proud to have you as part of the Legion 💪🏻
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Are you a coach or a gym owner interested in the Level Method?
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Watch our free webinar! Link in bio!
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#levelmethod #levelmethodlegion #Whatsyourlevel #Fitnessevolved #CrossFit #Fitness #Functionalfitness #Gym #Fit #Justdoit #Getfit #Workout #Train #GetHealthy #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #crossfitlove #featuredgym #crossfitalive
Big shoutout to @crossfitalive! Located on Coomera Gold Coast, Crossfit Alive has 300 square metres of space containing pull-up bars, climbing ropes, barbells, bumper plates, kettlebells, medicine balls, dumbbells, gymnastic rings and many other CrossFit apparatus. Proud to have you as part of the Legion 💪🏻 . . . Are you a coach or a gym owner interested in the Level Method? . Watch our free webinar! Link in bio! . . . #levelmethod  #levelmethodlegion  #Whatsyourlevel  #Fitnessevolved  #CrossFit  #Fitness  #Functionalfitness  #Gym  #Fit  #Justdoit  #Getfit  #Workout  #Train  #GetHealthy  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #crossfitlove  #featuredgym  #crossfitalive 
#Repost @thelevelmethod
・・・
Most of us look outside for our own happiness... hoping that something or someone will GIVE it to us... But the best (and only) place to find it is inside... IN YOURSELF.

You may feel TIRED, WEAK, or Down at times. But that's part of the process. Don't give up!

#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crushyourgoals #mondaymotivation #fitnessgoals #crossfitlove #instacrossfit
#Repost  @thelevelmethod ・・・ Most of us look outside for our own happiness... hoping that something or someone will GIVE it to us... But the best (and only) place to find it is inside... IN YOURSELF. You may feel TIRED, WEAK, or Down at times. But that's part of the process. Don't give up! #levelmethod  #levelmethodlegion  #FitnessLevelUp  #LevelUp  #progress  #crossfit  #whatsyourlevel  #assessaddressprogress  #fitness  #crushyourgoals  #mondaymotivation  #fitnessgoals  #crossfitlove  #instacrossfit 
Most of us look outside for our own happiness... hoping that something or someone will GIVE it to us... But the best (and only) place to find it is inside... IN YOURSELF.

You may feel TIRED, WEAK, or Down at times. But that's part of the process. Don't give up!

Want to know more about the Level Method? Check the link on our Bio!
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#levelmethod #levelmethodlegion #FitnessLevelUp #LevelUp #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crushyourgoals #mondaymotivation #fitnessgoals #crossfitlove #instacrossfit
Most of us look outside for our own happiness... hoping that something or someone will GIVE it to us... But the best (and only) place to find it is inside... IN YOURSELF. You may feel TIRED, WEAK, or Down at times. But that's part of the process. Don't give up! Want to know more about the Level Method? Check the link on our Bio! . . . . . . . #levelmethod  #levelmethodlegion  #FitnessLevelUp  #LevelUp  #progress  #crossfit  #whatsyourlevel  #assessaddressprogress  #fitness  #crushyourgoals  #mondaymotivation  #fitnessgoals  #crossfitlove  #instacrossfit 
Levels-based programming allows clients to experience the intended stimulus of the workout, providing better training and therefore better progress over time.

#jubileefitness
#crossfitjubilee #levelmethod #whatsyourlevel #assessaddressprogress #stimulusoverrx
Makes sense? #makesense #why #true or #false #whoareyoudating #whatsyourlevel is #he or #she crazy?
Completed with 14 lb. #weightvest in 56:55. 🕐

Slowest #burpees ever, but eventually, they were over 😅😅 #sohungry #andtired

#crossfit #herowod #riley #challenge #running #fitness #levelmethod #whatsyourlevel
Our Newest patch at the 500,000 milestone we have the Diamond level achievement patch. Slogan: Fulfilling our destiny. Made with glow in the dark thread to make the diamond "shine bright like a diamond". Also available in a sticker, the white part of the sticker is transparent so the diamond also floats, like in the patch. 
Who's going to be our first 500,000 mileage member? 
#showmeyourmiles #diamondlevel #shinebrightlikeadiamond #fulfillingourdestiny
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota500k
Our Newest patch at the 500,000 milestone we have the Diamond level achievement patch. Slogan: Fulfilling our destiny. Made with glow in the dark thread to make the diamond "shine bright like a diamond". Also available in a sticker, the white part of the sticker is transparent so the diamond also floats, like in the patch. Who's going to be our first 500,000 mileage member? #showmeyourmiles  #diamondlevel  #shinebrightlikeadiamond  #fulfillingourdestiny  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota500k 
At the 400,000 milestone we have the platinum level achievement patch. Slogan: Distance is our destiny . Made with metallic and glow in the dark thread that makes the patch sparkle in the sun and glow in the dark. Also available in a brushed alloy sticker. 
#showmeyourmiles #platunimlevel #distanceisourdestiny
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota400k
At the 400,000 milestone we have the platinum level achievement patch. Slogan: Distance is our destiny . Made with metallic and glow in the dark thread that makes the patch sparkle in the sun and glow in the dark. Also available in a brushed alloy sticker. #showmeyourmiles  #platunimlevel  #distanceisourdestiny  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota400k 
At the 300,000 milestone we have the gold level achievement patch. Slogan: still going places. Made with metallic thread that makes the patch sparkle in the sun.Also available in a brushed alloy sticker. 
#showmeyourmiles  #goldlevel #stillgoingplaces 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota300k
At the 300,000 milestone we have the gold level achievement patch. Slogan: still going places. Made with metallic thread that makes the patch sparkle in the sun.Also available in a brushed alloy sticker. #showmeyourmiles  #goldlevel  #stillgoingplaces  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota300k 
At the 200,000 milestone we have the silver level achievement patch. Slogan: still running strong. Made with metallic thread that makes the patch sparkle in the sun.Also available in a brushed alloy sticker. 
#showmeyourmiles #silverlevel #stillrunningstrong 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota200k
At the 200,000 milestone we have the silver level achievement patch. Slogan: still running strong. Made with metallic thread that makes the patch sparkle in the sun.Also available in a brushed alloy sticker. #showmeyourmiles  #silverlevel  #stillrunningstrong  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota200k 
At the 100,000 milestone we have the bronze level achievement patch. Slogan: Just Broken In. Made with metallic thread that makes the patch sparkle in the sun.Also available in a brushed alloy sticker. 
#showmeyourmiles #bronzelevel #justbrokenin 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota100k
At the 100,000 milestone we have the bronze level achievement patch. Slogan: Just Broken In. Made with metallic thread that makes the patch sparkle in the sun.Also available in a brushed alloy sticker. #showmeyourmiles  #bronzelevel  #justbrokenin  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota100k 
Yota High Mileage Club 
would like to introduce our newest patch! The 500,000 mile DIAMOND achievement patch with a little radium glow. Made with glow in the dark thread. We went with the slogan:
Fulfilling Our Destiny. Patches will come with a numbered member art card. Also available in sticker form.
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Who's going to be our first 500,000 mileage member?
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@amaesingdecals thank you they came out amazing. -----
#showmeyourmiles #diamondlevel 
#levelup #whatsyourlevel #getoutandexplore #letsgoplaces #highmileclub #highmileage #letyourmilestellastory #Lexus  #lx470 #lrd #4runner  #Tacoma  #landcruiser #fjcruiser #tundra #hilux #hiluxsurf #surf #yotahighmileageclub
#toyotapatchclub #patchup
#Yota500k
Yota High Mileage Club would like to introduce our newest patch! The 500,000 mile DIAMOND achievement patch with a little radium glow. Made with glow in the dark thread. We went with the slogan: Fulfilling Our Destiny. Patches will come with a numbered member art card. Also available in sticker form. ----- ----- Who's going to be our first 500,000 mileage member? ----- ----- @amaesingdecals thank you they came out amazing. ----- #showmeyourmiles  #diamondlevel  #levelup  #whatsyourlevel  #getoutandexplore  #letsgoplaces  #highmileclub  #highmileage  #letyourmilestellastory  #Lexus   #lx470  #lrd  #4runner   #Tacoma   #landcruiser  #fjcruiser  #tundra  #hilux  #hiluxsurf  #surf  #yotahighmileageclub  #toyotapatchclub  #patchup  #Yota500k 
#Repost @bellagenerationhairsystem with @get_repost
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BRAND LOGO ON PEOPLE MAGAZINE INSTAGRAM! BellaGeneration Hair System was the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing People #IG post their 5M followers.  #whatsyourlevel #generationB M Power Holdings Miriam Marsh Sifuentes Rikki Rincón making major moves. SHOP TODAY www.bellagenerationhairsystem.com @people #bellagenerationhairsystem #hairstyles #hair #4levels #polyerhnic #vegan #organic #crueltyfree  @mpowerholdings @mmarsdallas @rikkirincon
#Repost  @bellagenerationhairsystem with @get_repost ・・・ BRAND LOGO ON PEOPLE MAGAZINE INSTAGRAM! BellaGeneration Hair System was the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing  People #IG  post their 5M followers. #whatsyourlevel  #generationB  M Power Holdings Miriam Marsh Sifuentes Rikki Rincón making major moves. SHOP TODAY www.bellagenerationhairsystem.com @people #bellagenerationhairsystem  #hairstyles  #hair  #4levels  #polyerhnic  #vegan  #organic  #crueltyfree  @mpowerholdings @mmarsdallas @rikkirincon
#Repost @bellagenerationhairsystem with @get_repost
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BRAND LOGO ON PEOPLE MAGAZINE INSTAGRAM! BellaGeneration Hair System was the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing People #IG post their 5M followers.  #whatsyourlevel #generationB M Power Holdings Miriam Marsh Sifuentes Rikki Rincón making major moves. SHOP TODAY www.bellagenerationhairsystem.com @people #bellagenerationhairsystem #hairstyles #hair #4levels #polyerhnic #vegan #organic #crueltyfree  @mpowerholdings @mmarsdallas @rikkirincon
#Repost  @bellagenerationhairsystem with @get_repost ・・・ BRAND LOGO ON PEOPLE MAGAZINE INSTAGRAM! BellaGeneration Hair System was the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing  People #IG  post their 5M followers. #whatsyourlevel  #generationB  M Power Holdings Miriam Marsh Sifuentes Rikki Rincón making major moves. SHOP TODAY www.bellagenerationhairsystem.com @people #bellagenerationhairsystem  #hairstyles  #hair  #4levels  #polyerhnic  #vegan  #organic  #crueltyfree  @mpowerholdings @mmarsdallas @rikkirincon
#Repost @bellagenerationhairsystem with @get_repost
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BRAND LOGO ON PEOPLE MAGAZINE INSTAGRAM! BellaGeneration Hair System was the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing People #IG post their 5M followers.  #whatsyourlevel #generationB M Power Holdings Miriam Marsh Sifuentes Rikki Rincón making major moves. SHOP TODAY www.bellagenerationhairsystem.com @people #bellagenerationhairsystem #hairstyles #hair #4levels #polyerhnic #vegan #organic #crueltyfree  @mpowerholdings @mmarsdallas @rikkirincon
#Repost  @bellagenerationhairsystem with @get_repost ・・・ BRAND LOGO ON PEOPLE MAGAZINE INSTAGRAM! BellaGeneration Hair System was the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing  People #IG  post their 5M followers. #whatsyourlevel  #generationB  M Power Holdings Miriam Marsh Sifuentes Rikki Rincón making major moves. SHOP TODAY www.bellagenerationhairsystem.com @people #bellagenerationhairsystem  #hairstyles  #hair  #4levels  #polyerhnic  #vegan  #organic  #crueltyfree  @mpowerholdings @mmarsdallas @rikkirincon
BRAND LOGO ON PEOPLE MAGAZINE INSTAGRAM! BellaGeneration Hair System was the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing People #IG post their 5M followers.  #whatsyourlevel #generationB M Power Holdings Miriam Marsh Sifuentes Rikki Rincón making major moves. SHOP TODAY www.bellagenerationhairsystem.com @people #bellagenerationhairsystem #hairstyles #hair #4levels #polyerhnic #vegan #organic #crueltyfree  @mpowerholdings @mmarsdallas @rikkirincon
BRAND LOGO ON PEOPLE MAGAZINE INSTAGRAM! BellaGeneration Hair System was the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing  People #IG  post their 5M followers. #whatsyourlevel  #generationB  M Power Holdings Miriam Marsh Sifuentes Rikki Rincón making major moves. SHOP TODAY www.bellagenerationhairsystem.com @people #bellagenerationhairsystem  #hairstyles  #hair  #4levels  #polyerhnic  #vegan  #organic  #crueltyfree  @mpowerholdings @mmarsdallas @rikkirincon
Big shout outs to all promotions this week!! Allison, Krista, Christie, Coach Pattie, Bob, Aurora and Ruth from @crossfit_2920

Natasha, Amber, Shawnie, and Maegann from @crossfitixw

Robin from @cfschaffhausen

@archerdb @jobreckenridge @joseph.k.lindner from @lead_fitness_gainesville

Julia, Nick and David from @crossfitjubilee

@drupee8785 from @sweatfactorycrossfit

Emma & Anja from @crossfitgva

We are getting bigger and bigger!

Congratulations! The Level Method Legion is so proud of you!! #levelmethod #levelmethodlegion #overallLevel #FitnessLevelUp #LevelUp #LeadFitness #progress #crossfit #whatsyourlevel #assessaddressprogress #fitness #crossfit #crossfitlove #crossfit_2920 #crossfitixw #cfschaffhausen #lead_fitness_gainesville #crossfitjubilee #sweatfactorycrossfit #crossfitgva
Big shout outs to all promotions this week!! Allison, Krista, Christie, Coach Pattie, Bob, Aurora and Ruth from @crossfit_2920 Natasha, Amber, Shawnie, and Maegann from @crossfitixw Robin from @cfschaffhausen @archerdb @jobreckenridge @joseph.k.lindner from @lead_fitness_gainesville Julia, Nick and David from @crossfitjubilee @drupee8785 from @sweatfactorycrossfit Emma & Anja from @crossfitgva We are getting bigger and bigger! Congratulations! The Level Method Legion is so proud of you!! #levelmethod  #levelmethodlegion  #overallLevel  #FitnessLevelUp  #LevelUp  #LeadFitness  #progress  #crossfit  #whatsyourlevel  #assessaddressprogress  #fitness  #crossfit  #crossfitlove  #crossfit_2920  #crossfitixw  #cfschaffhausen  #lead_fitness_gainesville  #crossfitjubilee  #sweatfactorycrossfit  #crossfitgva 
#Repost @thelevelmethod with @get_repost
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It's time for a Featured Gym!

BIG Shoutout to @noriskcrossfit

Judah Boulet is the Head Coach/Owner of the No Risk Crossfit. He is Certified CrossFit Trainer (CF Level 1, 2, and 3), CrossFit Football, CrossFit Nutrition, and CrossFit Olympic Weightlifting. He loves coaching because of the relationships you build and seeing people under your tutelage make progress towards their goals is highly rewarding.

Their mission is to inspire and empower their community through a rewarding gym experience, helping them to maximize their potential in everyday life.

Pumped to have you in the Legion with us! 💪🏻 Are you a coach or Gym Owner who wants to learn more about Level Method? Sign up to our free webinar! 
Link on bio 👆
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#levelmethod #levelmethodlegion #Whatsyourlevel #Fitnessevolved #CrossFit #Fitness #Functionalfitness #Gym #Fit #Justdoit #Getfit #Workout #Train #GetHealthy #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #noriskcrossfit
#Repost  @thelevelmethod with @get_repost ・・・ It's time for a Featured Gym! BIG Shoutout to @noriskcrossfit Judah Boulet is the Head Coach/Owner of the No Risk Crossfit. He is Certified CrossFit Trainer (CF Level 1, 2, and 3), CrossFit Football, CrossFit Nutrition, and CrossFit Olympic Weightlifting. He loves coaching because of the relationships you build and seeing people under your tutelage make progress towards their goals is highly rewarding. Their mission is to inspire and empower their community through a rewarding gym experience, helping them to maximize their potential in everyday life. Pumped to have you in the Legion with us! 💪🏻 Are you a coach or Gym Owner who wants to learn more about Level Method? Sign up to our free webinar! Link on bio 👆 . . . #levelmethod  #levelmethodlegion  #Whatsyourlevel  #Fitnessevolved  #CrossFit  #Fitness  #Functionalfitness  #Gym  #Fit  #Justdoit  #Getfit  #Workout  #Train  #GetHealthy  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #noriskcrossfit 
It's time for a Featured Gym!

BIG Shoutout to @noriskcrossfit

Judah Boulet is the Head Coach/Owner of the No Risk Crossfit. He is Certified CrossFit Trainer (CF Level 1, 2, and 3), CrossFit Football, CrossFit Nutrition, and CrossFit Olympic Weightlifting. He loves coaching because of the relationships you build and seeing people under your tutelage make progress towards their goals is highly rewarding.

Their mission is to inspire and empower their community through a rewarding gym experience, helping them to maximize their potential in everyday life.

Pumped to have you in the Legion with us! 💪🏻 Are you a coach or Gym Owner who wants to learn more about Level Method? Sign up to our free webinar! 
Link on bio 👆
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#levelmethod #levelmethodlegion #Whatsyourlevel #Fitnessevolved #CrossFit #Fitness #Functionalfitness #Gym #Fit #Justdoit #Getfit #Workout #Train #GetHealthy #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #noriskcrossfit
It's time for a Featured Gym! BIG Shoutout to @noriskcrossfit Judah Boulet is the Head Coach/Owner of the No Risk Crossfit. He is Certified CrossFit Trainer (CF Level 1, 2, and 3), CrossFit Football, CrossFit Nutrition, and CrossFit Olympic Weightlifting. He loves coaching because of the relationships you build and seeing people under your tutelage make progress towards their goals is highly rewarding. Their mission is to inspire and empower their community through a rewarding gym experience, helping them to maximize their potential in everyday life. Pumped to have you in the Legion with us! 💪🏻 Are you a coach or Gym Owner who wants to learn more about Level Method? Sign up to our free webinar! Link on bio 👆 . . . #levelmethod  #levelmethodlegion  #Whatsyourlevel  #Fitnessevolved  #CrossFit  #Fitness  #Functionalfitness  #Gym  #Fit  #Justdoit  #Getfit  #Workout  #Train  #GetHealthy  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #noriskcrossfit 
The power of branding and placement of our corporate identity worldwide is vital to the qualitative growth @bellagenerationhairsystem. Here we we’re the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing, Emmy Award winning actress and television director. To see our corporate logo on this 20ft Step in Repeat Wall as sponsor with the likes of United Airlines, Walgreens, OWN TV by Oprah and so many others is a dream come true and we are very thankful by the team at #BWE.  @mpowerholdings @mmarsdallas  #whatsyourlevel #generationB #vegan
The power of branding and placement of our corporate identity worldwide is vital to the qualitative growth @bellagenerationhairsystem. Here we we’re the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing , Emmy Award winning actress and television director. To see our corporate logo on this 20ft Step in Repeat Wall as sponsor with the likes of United Airlines, Walgreens, OWN TV by Oprah and so many others is a dream come true and we are very thankful by the team at #BWE . @mpowerholdings @mmarsdallas #whatsyourlevel  #generationB  #vegan 
The power of branding and placement of our corporate identity worldwide is vital to the qualitative growth @bellagenerationhairsystem. Here we we’re the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing, Emmy Award winning actress and television director. To see our corporate logo on this 20ft Step in Repeat Wall as sponsor with the likes of United Airlines, Walgreens, OWN TV by Oprah and so many others is a dream come true and we are very thankful by the team at #BWE.  @mpowerholdings @mmarsdallas  #whatsyourlevel #generationB
The power of branding and placement of our corporate identity worldwide is vital to the qualitative growth @bellagenerationhairsystem. Here we we’re the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing , Emmy Award winning actress and television director. To see our corporate logo on this 20ft Step in Repeat Wall as sponsor with the likes of United Airlines, Walgreens, OWN TV by Oprah and so many others is a dream come true and we are very thankful by the team at #BWE . @mpowerholdings @mmarsdallas #whatsyourlevel  #generationB 
The power of branding and placement of our corporate identity worldwide is vital to the qualitative growth @bellagenerationhairsystem. Here we we’re the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing, Emmy Award winning actress and television director. To see our corporate logo on this 20ft Step in Repeat Wall as sponsor with the likes of United Airlines, Walgreens, OWN TV by Oprah and so many others is a dream come true and we are very thankful by the team at #BWE.  @mpowerholdings @mmarsdallas  #whatsyourlevel #generationB #vegan  #walgreens #hair #level4 #blackhair
The power of branding and placement of our corporate identity worldwide is vital to the qualitative growth @bellagenerationhairsystem. Here we we’re the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing , Emmy Award winning actress and television director. To see our corporate logo on this 20ft Step in Repeat Wall as sponsor with the likes of United Airlines, Walgreens, OWN TV by Oprah and so many others is a dream come true and we are very thankful by the team at #BWE . @mpowerholdings @mmarsdallas #whatsyourlevel  #generationB  #vegan  #walgreens  #hair  #level4  #blackhair 
The power of branding and placement of our corporate identity worldwide is vital to the qualitative growth @bellagenerationhairsystem. Here we were the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing, Emmy Award winning actress and television director. To see our corporate logo on this 20ft Step in Repeat Wall as sponsor with the likes of United Airlines, Walgreens, OWN TV by Oprah and so many others is a dream come true and we are very thankful by the team at #BWE.  @mpowerholdings @mmarsdallas  #whatsyourlevel #generationB #vegan
The power of branding and placement of our corporate identity worldwide is vital to the qualitative growth @bellagenerationhairsystem. Here we were the shampoo for the 2018 The Black Women's Expo in Atlanta and Dallas and pictured here is #ReginaKing , Emmy Award winning actress and television director. To see our corporate logo on this 20ft Step in Repeat Wall as sponsor with the likes of United Airlines, Walgreens, OWN TV by Oprah and so many others is a dream come true and we are very thankful by the team at #BWE . @mpowerholdings @mmarsdallas #whatsyourlevel  #generationB  #vegan 
Here I am doing a modified hero workout “Holleyman”:
30 rounds of:
5 #wallballs 14 lbs
5 hand release #pushups
1 #powerclean 
My max powerclean is 110 lbs. I tend to get nervous when I really have to get under it when it gets #heavy and creeps closer to my body weight. So I figured I’d challenge myself by doing 105 lbs for this workout. They felt really good and smooth! I did that for 15 rounds or so. Then sneaky (in the best way) @a_tarzan put 5 more lbs on my bar in between rounds. And I surprised myself by being able to do my max 110 for the remaining 15 rounds 😃😃😃
I had several failures at that weight too. Last year I would have modified the weight back down after failing a few times. But this year I kept going and was able to finish at 110. Using a #visualization technique which Alex recommended helped quite a bit. Just picturing myself doing the lift correctly. (That’s what I’m doing in the pauses here while resting.)
I’m honestly shocked at how solid these look on video, so different from how shaky and nervous I felt inside. But soooo #proud and #relieved when I finally got done.
I love that #herowods allow us these personal #challenges and successes. 🙏🏼🙏🏼🙏🏼 #crossfit #weightlifting #strongwomen #determined #failure #whatsyourlevel #levelmethod #strongissexy
Here I am doing a modified hero workout “Holleyman”: 30 rounds of: 5 #wallballs  14 lbs 5 hand release #pushups  1 #powerclean  My max powerclean is 110 lbs. I tend to get nervous when I really have to get under it when it gets #heavy  and creeps closer to my body weight. So I figured I’d challenge myself by doing 105 lbs for this workout. They felt really good and smooth! I did that for 15 rounds or so. Then sneaky (in the best way) @a_tarzan put 5 more lbs on my bar in between rounds. And I surprised myself by being able to do my max 110 for the remaining 15 rounds 😃😃😃 I had several failures at that weight too. Last year I would have modified the weight back down after failing a few times. But this year I kept going and was able to finish at 110. Using a #visualization  technique which Alex recommended helped quite a bit. Just picturing myself doing the lift correctly. (That’s what I’m doing in the pauses here while resting.) I’m honestly shocked at how solid these look on video, so different from how shaky and nervous I felt inside. But soooo #proud  and #relieved  when I finally got done. I love that #herowods  allow us these personal #challenges  and successes. 🙏🏼🙏🏼🙏🏼 #crossfit  #weightlifting  #strongwomen  #determined  #failure  #whatsyourlevel  #levelmethod  #strongissexy 
It's time for a Featured Gym!

BIG Shoutout to @get_fitlouisville

Based in Louisville, Kentucky, FIT Louisville is a community of athletes, moms, dads, kids, and everyone in between, with one common goal – maximum health and fitness.

Proud to have you as part of the Legion 💪🏻 .
Are you a coach or Gym Owner who wants to learn more about Level Method? Sign up to our free webinar! 
Link on bio 👆
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#levelmethod #levelmethodlegion #Whatsyourlevel #Fitnessevolved #CrossFit #Fitness #Functionalfitness #Gym #Fit #Justdoit #Getfit #Workout #Train #GetHealthy #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #FITLouisville #getfitLouisville
It's time for a Featured Gym! BIG Shoutout to @get_fitlouisville Based in Louisville, Kentucky, FIT Louisville is a community of athletes, moms, dads, kids, and everyone in between, with one common goal – maximum health and fitness. Proud to have you as part of the Legion 💪🏻 . Are you a coach or Gym Owner who wants to learn more about Level Method? Sign up to our free webinar! Link on bio 👆 . . . #levelmethod  #levelmethodlegion  #Whatsyourlevel  #Fitnessevolved  #CrossFit  #Fitness  #Functionalfitness  #Gym  #Fit  #Justdoit  #Getfit  #Workout  #Train  #GetHealthy  #FitnessMotivation  #GetFit  #YouCanDoIt  #FitnessGoals  #TrainHard  #FITLouisville  #getfitLouisville 
Welcome Julia!  Julia wrapped up Foundations AND her first round of Level Method testing to earn an initial level of YELLOW!  We’re excited to have you and can’t wait to see just how far you’ll go!

#jubileefitness #crossfitjubilee #foundations #levelmethod #whatsyourlevel #assessaddressprogress #welcome #welcometojubilee #jubileetribe