Only got 20 min to cook? I got you!!! My Simple Paleo Coconut Macaroons only take 17 😉 Impress your friends, family, + self with these chocolate drizzled macaroons! Perfect sweet treat to finish the night, Thanksgiving approved! Pairs lovely with a glass of red wine, or a cup of coffee - whatever you fancy. 🍫
I have a HUGE surprise tomorrow that I’m so excited to share with you all! Can’t wait to share what I’ve been working on ❤️
Ingredients - makes 10-12 *1 1/2 cup shredded unsweetened coconut
*2 tbs Manuka honey
*1 egg white
*Eating evolved signature dark cacao *Zest of 1 lemon - optional
How to make 👩🏻🍳
*Preheat oven to 375 degrees, prepare baking sheet with parchment paper
*In a bowl whisk together egg, honey, lemon zest, and salt
*Stir in coconut until completely coated
*With a spoon make as many balls as you can - place them 2 inches apart on the baking sheet
*Bake until coconut turns golden brown on edges - about 12 min flip half way through *Transfer to cool - once cooled melt chocolate and drizzle on top
*Store in airtight container in the fridge
💤 DIETA, EJERCICIO ¿PERO Y EL SUEÑO?💤
¿Quién más se levanta con la cara de Maca después de dormir? 🙆🏽♀️🙋🏽♀️. Además de cuidar la alimentación y el ejercicio, debemos dormir bien pero... ¿por qué? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Dormir poco puede aumentar los niveles de grelina (hormona del hambre) y disminuir los niveles de leptina (hormona de la saciedad), lo que se traduce en comer más. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Además estudios han demostrado que personas que duermen poco tienen un aumento de la ingesta de grasas y azúcar 🍪🍫🍿 (por una mayor activación de los centros de recompensa del cerebro en respuesta a los estimulos alimentarios)
✔️ También puede afectar la ganancia muscular, ya que la hormona de crecimiento tiene su mayor pico durante el sueño antes de la medianoche, por lo que puede reducir su producción y su papel fundamental es la síntesis de proteínas. Por si fuera poco, la hormona de crecimiento también estimula la oxidación de grasas 🙈
✔️ Puede ser un factor de riesgo de padecer Diabetes tipo 2 debido a que se produce un aumento de la resistencia a la insulina (ojo no seamos alarmistas, no es que no dormir da diabetes, se deben aunar otros factores como sedentarismo, obesidad, etc).
✔️ Además dormir bien puede evitar enfermedades neurodegenerativas como la demencia o el alzheimer y ayuda a mejorar la funcion cognitiva. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ En la fase REM del sueño (sueño profundo) la tasa metabólica basal aumenta, en español esto significa que se emplea más energía en el metabolismo durante esta fase del sueño 😏
Así que a dormir y ¡Buenas noches! 💤 ✨
TURKEY CHILLI! ❤️🦃
Macro Friendly Recipe!
I’ve had a ton of requests for my Turkey Chilli recipe that I posted a few weeks ago and then again earlier today! So here it is!
- About 2 lbs. of Ground Turkey (I use 2 packages: 93% Lean or 99%)
- 2 cans of Kidney Beans
- Onions & Peppers
(Amount of your liking: I get a frozen bag of a mixture of both!)
- 2 cans of Diced Tomatoes - 1 14-15 oz. can of Tomato Sauce - 1 can of Water
- A package of McCormick Mild Chilli Seasoning (I use 30% less sodium package) - Garlic Powder
(Amount of your liking)
- Cook Ground Turkey-throw in Crock Pot!
(Season with Pepper to your liking)
- Sauté onions and peppers-throw in Crock Pot!
- Pour all cans in Crock Pot!
- Mix everything together! - Add Chilli Seasoning to Crock Pot!
- Add Pepper and Garlic Powder to Crock Pot!
- Mix everything together!
- Keep Turkey Chilli in crockpot for at least an hour...the longer the YUMMMIER!
- Cheddar Cheese
(Low to No Fat)
- Sour Cream
(Blehk...but if you like 😊)
- Side of Corn Bread
(Sometimes I just buy from Giant or you can make it to control macros a little better!)
Quick, Easy, and SOOO Yummy!
1 serving: 25 C 8 F 28 P
1 serving with CB: 55 C 15 F 32 P
By @themealprepmanual ⠀
I’m a high maintenance snacker. I need my snacks to be tasty, filling, and satisfying. I can’t snack on things like carrot or celery sticks because they cannot be described by a single one of those three adjectives. When I don’t have any prepped snacks and all that’s in my fridge are baby carrots or sliced peppers? IT MAKES ME SO MAD. I was hungry and now I have to either eat an early meal or have a plateful of nothing. I don’t snack on raw vegetables, I’m not a Neanderthal. Byeeeeee.⠀
The snack on the left is called Chicken Kelaguen and the recipe is in my first digital cookbook, The Meal Prep Manual- 1st Edition 😎 This is another dish that is eaten a lot in the Mariana Islands. What I like about Chicken Kelaguen is that it is eaten cold so it is a perfect snack for sitting at my desk. It’s similar to a ceviche except instead of shrimp and fish it is made with chicken. It’s mixed with onions, hot sauce, lemon juice and coconut. Lots of protein, very satisfying, plenty filling. It makes a wonderful snack. .⠀
I always love a sweet treat before bed. I’ve been eating my casein waffles most nights but when I have a batch of these chocolate chip banana muffins around I’ll reach for them instead. There’s not a lot better than a nice tall glass of whole milk and a few of these muffins warmed up in the microwave 😎😎 Some people say you shouldn’t eat carbs before bed. I say who cares. If you are staying in calorie balance it doesn’t really make a difference. ⠀
Recipe as follows:⠀
2 ripe, frozen and thawed bananas (Non frozen is fine)⠀
1 cup all natural peanut butter ⠀
2 Tbsp honey⠀
2 tsp vanilla⠀
1/2 tsp baking powder⠀
4 or 5 chocolate chips for each one⠀
Mix all the ingredients except the chocolate chips in a blender until smooth. Then pour into a mini muffin tin and top with 4 or 5 chocolate chips. Bake in a 400 degree oven for 7 minutes
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t h a n k s g i v i n g p i e 🥧.
Apple cider pumpkin + triple nut pie in an all butter ivory wheat crust, unsweetened cashewgurt, tahini maple drizzle, pumpkin spice crystals, pomegranate 🍎🎃🌰🥧🍁.
Busting out another holiday dish from the archives 🗄 This has got to be the *BEST* pie I’ve ever made in my entire life 🙆🏻♀️😌 Filling is 100% vegan 🙃 This year I’m making a giant sheet pan sized one, but with just pecans only & w/ a vegan crust 🌱😍.
Are you baking a dessert for Thanksgiving? LMK what you’re bringing 🍪🧁🥧🍮🍩. I’m making a sheet pan pumpkin cake AND a sheet pan pie 🍰🥧😁. Grab the recipe in comments below 👇🏻. #diningwithdiana
♡ I am always trying new herbs and supplements in order to look and feel my best. This past month I started taking Shilajit.
♡ Shilajit is a tar -like substance that comes from the mountain crevices of the Himalayan and Tibet Mountains.
♡ It is said to help relieve fatigue, promote brain health, relieve pain, support the immune system, manage diabetes and prevent inflammation.
♡ I take it by spooning out a pea sized portion and mixing it with a glass of water with some orange/lemon juice. The taste is quit pungent so I drink it quickly.
♡ The brand I’ve been using is from @purehimalayanshilajit
♡ What are new health experiments are you trying out?
Braised red cabbage w/ redwine for supper tonight. But instead of cinnamon, allspice etc. it's spiced with a ground blend of wild fennel & wild carrot seeds and juniper berries. Also threw in some of my spiced fennel crabapples. Absolutely delish. #whatsonmyplate#wildfoodlove#fennel#juniper
Good morning friends! Slept like a champ last night and ready to explore the changing leaves up here today! I'm currently working at the Airbnb while mom sleeps a little longer (i'm such an early riser 🙈). Here is a little throwback for you guys for toast Tuesday ... one of my favorite snack plates ever.
.credit to @sailor_bailey .
1 toasted paleo English muffin w/ cashew butter and honey + almonds + baked plantains + blueberries .
Packing up the car this morning and heading home🚗 It was so great to have some quality time with my mom for a few days in this beautiful town. The sun was out for us all day yesterday and I got to go hike to the waterfalls -mom stayed back and shopped. I'll admit im pretty excited to get home to my kitchen and comfy bed (always missed so much when i'm away 😂) .
Credit to @sailor_bailey
Oats made with almond milk topped with bluberries + blackberries + granola + bee pollen + nut butter .
I am so grateful for the lazy day we had today. With the holidays here I know these are few and far between so we soaked up every minute of doing absolutely nothing all day. I hope you all had a wonderful weekend and if you are traveling this week stay safe! ~
#whatsonmyplate For dinner tonight we did a beautiful piece of wild caught salmon seasoned with @primalkitchenfoods seafood seasoning, wild rice and brussel sprouts tossed in @fourthandheart garlic ghee, freshly grated Parmesan, crushed red pepper flakes and garlic! This all came together in 30 minutes and was the perfect ending to a lazy day!😘
Kept it super simple and super delicious for dinner tonight 😋😍
Veggie burgers, green beans sautéed in coconut oil and @traderjoes cauliflower gnocchi. My tastebuds are dancing. Keeping nutrition really clean this week because I know I will be indulging in a few treats come Thursday 💪🏻💕
Happy Salmon Sunday friends! Keepin’ things extra simple tonight after having a near heart attack watching the Steelers game earlier 🙈 Luckily we were able to pull through and come out on top (barely) but needless to say I was not in the mood to cook something fancy after. Threw together this classic one-pan dinner, ft. baked salmon, broccoli, and extra crispy sweet potato wedges all topped w/ TJ’s everything bagel seasoning 😛 Now celebrating sweet victory with some pumpkin Halo and calling it an early night over here ✌🏻
Ever since I started to gain a bit of a following - over 11k of you guys, wow! 😍 - I have gotten quite a few messages asking for advice on how to get in shape, or eat healthier. Health & fitness is a huge passion of mine so I’ve decided to share a bit more of that part of my life with you! I will still be posting a lot of my travel photos ✈️ as well as sharing my knowledge about living a healthy lifestyle. So I have a question for you! What would you like to see more of? ⇨ 1. Healthy eating advice 🍏 ⇨ 2. Fitness/Workout tips 💪 ⇨ 3. Both! 💥
Leave a number in the comments!
Made @fullplateskinnywaist 3 bean chili for dinner tonight, added some @gardein beefless ground and simmered on the stove instead of the crockpot. Topped with reduced fat cheddar, non fat yogurt, and some oyster crackers. Everything but the beef substitute is from @aldiusa.
Successful Sunday starting with a new workout class and upgrading to the iPhone XS followed by a successful trip to Trader Joe’s and now cozying up with this dinner tonight 🤗 I grilled these little chicken nuggets on my indoor grill and paired them with roasted garlic asparagus + roasted candied butternut squash + some strawberries 🍓 excited for all the thanksgiving festivities this week! Hope you all enjoy your Sunday night 💕
#whatsonmyplate : grilled chicken nuggets + garlic asparagus + candied butternut squash (400 for 25 min in coconut oil + sprinkled with cinnamon + nutmeg) + strawberries ❤️
Hey, chef! Did your Brava oven make it home safe? ⠀
Good, glad to hear it. Now put on your best apron and kick off your cooking spree with a Portobello Burger! This healthy recipe packs all the umami and roasted tomato flavor without any of the greasy mess. Find the full recipe on our app and enjoy! #bravalife
❤ Pan de Polvo cookies!! ❤
Ingredients: • 1 C Vegan Margarine
• 3/4 C Powdered Sugar
• 2 tsp Vanilla Extract
• 2 C All-Purpose Flour
• 1/2 tsp Baking Soda
• 1/8 tsp Salt
• 1 C Walnuts finely chopped
For rolling (after baking):
• 1/4 C Cinnamon
• 1/4 C Sugar
Mix in a medium bowl and set aside.
1. Preheat oven to 350 degrees,
2. Combine vegan butter, powdered sugar & vanilla in large bowl. Beat on medium speed with electric mixer.
3. In another bowl, combine flour, baking soda and salt. Add to creamed mixture and mix well. Add in chopped walnuts.
4. Roll dough into 1" balls and place on an ungreased baking sheet about 1" apart.
5. Bake for 15 minutes or until the edges begin to brown slightly.
6. While still warm but cool enough to handle, roll cookie in cinnamon sugar mix and place on cooling rack to completely cool. Enjoy!
@Regran_ed from @sara.haven - Chicken, fettuccine, and broccolini to balance out the fries, cheese, and wine I ate tonight 😆 Dinner was at a poutine pop-up restaurant in downtown dc hosted by @aircanada 🇨🇦(for those of you who don’t know, poutine is the french fry-based national dish of Canada), and what the meal lacked in nutritious, it made up for in delicious (pics posted to my stories 👀)! Throwing it back to this plate from a few nights aglo, which was delicious in a very different (read: healthier) way 🥦☺️
#whatsonmyplate : grilled lemon honey garlic sage chicken 🍋🌿 •• grilled broccolini 🥦: drizzle with avocado oil and season with salt & pepper, then grill on a cast iron plate for ~10 mins or until crispy tender •• garlic & herb pasta: toss cooked @cappellos almond flour fettuccine with olive oil, fresh basil & parsley, lemon juice, and parmesan cheese.
I’m currently walking home in 30-degree weather, and asking myself WHY I don’t live someplace warmer ⛄️😩. Planning to cozy up with a cup of hot cocoa + 20 blankets once I walk in the door! ☺️. Hope you all had a wonderful Tuesday! ❤️ - #regrann
@Regran_ed from @sara.haven - Interrupting your Thanksgiving prep posts (I’ve seen soooo many photos of pie, turkey, and stuffing today 😆), with a spicy shrimp pasta plate! 👏🏻🍤 Dreaming of this dinner as I dive into one made from the contents of my freezer tonight. My pre-trip clean-out-the-fridge plan went a little *too* well, meaning almost all of this week’s groceries were finished a full 24 hours before I leave 😬. Shared what I’m really eating in my stories (TJ’s cauli crust pizza always coming in clutch 🙏), but THIS is what I wish I was eating👆🏻.
#whatsonmyplate : spicy garlic shrimp (season shrimp with @primalpalate jerk seasoning + paprika, then sauté in garlic ghee until pink and slightly brown) •• @cappellos almond flour fettuccine tossed with olive oil, basil, sage, garlic, and parmesan •• cast-iron grilled broccolini topped with red pepper flakes and parm 🥦.
I leave for Boise tomorrow, and still have an entire suitcase to pack, so planning to tackle that after I spend an hour or two catching up with all of you! Happy weekending, friends! ❤️😘
Q: what are your thanksgiving plans? 🦃 - #regrann
Kind of a weirdo dish: creamy veggie pasta featuring peas I picked this summer at #speccafarms , kohlrabi and shiitakes from #taprootfarm , plus onion, zucchini, and bacon. I used cream cheese and a roux to make the cream sauce bc I didn't have any milk or cream. #food#cooking#myboringinstagram
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CHICKPEA VEGGIE WRAP 🌯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ahhh Sundays... the days I don’t usually have meals planned, the fridge supplies are dwindling & I am feeling particularly unmotivated to cook. Solution: WRAPS with the vegetables remaining in my fridge! I also always have canned beans, like chickpeas, in my pantry because they are a simple and affordable way to add protein to my meals. See below for more info on what’s in my wrap today 😋😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•I added ~1 tbsp olive oil to a pan over medium heat. Then I added about 1/4 cup chickpeas, 1/2 red pepper, 1/4 green pepper, and about 1/2 cup chopped broccoli to the pan for 1 wrap. I tossed the veggies & chickpeas occasionally until cooked through. Then, I removed the pan from heat & tossed the chickpea veggie mixture with some cumin, and a pinch of salt and pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
•I spread a mixture of sirracha and mayo (3 parts mayo to 1 part sirracha) on a tortilla wrap. ⠀
•I added the spiced grilled veggies/chickpeas, shredded cheddar cheese, and sliced avocado. Then, I wrapped it up & enjoyed 🥑🥦🌶
🇺🇸Is that possible to fall in love with a bowl of food? YES IT IS 😍🤤
I just had this beauty for lunch. And oh my goodness. Absolutely DELICIOUS 😍😍🤤🤤
#whatsonmyplate : salad leaves, one soft-boiled egg (8mins), asparagus, green beans, sweet potatoes, half an avocado. Pepper, pink himalayan salt, hemp and chia seeds.
For the dressing : skyr, lemon and lime juice, pepper, pink himalayan salt. You add as much as you like. That is BOMB 😍😍
What do you think of that bowl? 🥗
I wish you a great day, full of good ♥️
🇫🇷Ce bol. Une dinguerie 😍😍😍😍
C'est mon déjeuner de ce midi. Et c'était juste DÉLICIEUX 😍😍
Tellement simple à faire et tellement BON.
Un de mes bols préférés ♥️🥗♥️
Dans mon assiette : de la mâche, asperges, haricots verts, patates douces, un oeuf mi-dur ( 🤷🏻♀️ 8mins de cuisson), un demi avocat. Sel rose d'himalaya, poivre, jus de citron, graines de chanvres et de chia.
Pour la sauce : skyr ( un pot à yaourt), jus de citron et de citron vert, poivre, sel rose d'himalaya. Les doses c'est selon vos préférences 🤗
Je vous souhaite un bon lundi et une belle semaine ♥️ Via @lavieplaisirs
Follow us (@simplyfitsociety) for more⠀
👉🏻I made buffet prep quiet similar to last week because I absolutely enjoyed it and felt great! I used to make portioned meal preps but right now I find buffet preps easier to stick with!⠀
So if you are not happy with what you are doing at the moment maybe try to change the plan and try to find your happy place so you can be consistent. It is ok to eat the same meals over and over again, however I am a fan of varieties. Therefor try to change at least few things each week but keep the basics
Did you know peppers can prevent Parkinson’s?
Yep, it’s true.😉 We know Parkinson’s is a terrible neurological disease that get’s progressively worse as people lose the ability to control their body.
Have you seen video of the great Mohammad Ali who was struck with this condition?
Ironically in 1964 when the surgeon general first warned against the dangers of smoking, the tobacco companies argued that among the many benefits of smoking was that it helped prevent Parkinson’s.
Say what???? 🙄🙄🙄 After several studies it was discovered that nicotine was the key chemical that had the effects of protecting the brain against Parkinson’s.
Who how to do you get the benefits of nicotine without the harmful effects of tobacco products?
Well.....peppers are also in the nightshade group of plants (along with 🍅 and 🍆 ) and have enough nicotine in them so you can receive the benefits.
So enjoy some peppers. Not only are they a great source of vitamin A and C, but they have other benefits as well.
P I L G R I M A G E
@dictionarycom describes it as a journey, especially a long one, made to some sacred space as an act of religious devotion.
Last night I along with 10 strangers (we're all friends now❤️) went on a pilgrimage hosted by Chef @lucarossballard & Host @itsanellefryempire
This pilgrimage through food, reconnected me to the sacredness of food and a new appreciation for farm to table. When was the last time you ate with your hands, have some amazing, deep, vulnerable #conversationthatmatters ?
We laughed, ate and I tasted the love, devotion and honor Luca and everyone poured into every single bit of what appeared on our table.
Thank YOU @lindsayandluca for an incredible evening. I forgot what it felt like to touch and indulge with my food.
Definitely a night I won't forget. And I cannot wait to do it again!
Interested in attending a future #pilgrimage at #lucastable @lindsayandluca ? Follow them & stay tuned for more.
All 5 Senses are tingled and excited for an amazing week ahead!
🤗| So tonight I have a toddler snoring his brains out after a cocktail of medications. Yes, he finally took with no tears or tantrums 2 nights in a row.
You would imagine I would be racing to get myself into bed for a quick sleep before he's up again. But no. I'm busy stuffing my face with @_goodfellaspizza gluten free pepperoni and picking out colour nail varnishes to paint my nails 🤷🏻♀️😅 !!!. Obvo whilst winding down to a birra Jezza. #jeremykyle#yougotafullhouse#thisismyshow ••
~ Tara G
Ex Oh (xo) ❤
Pretty rustic haha, the kids helped with it so I think it’s beautiful! It’s a sort of apple, pear and candied ginger open tart thing with the pears preserved in a light clove syrup and walnuts on top plus some Swedish glacé ice cream. It was lush 😍