Senses alive! #autumn is in the house. Summer, you were the friend of a lifetime this year and I’m sad to see you pass but your windy sister is a playful trickster and who can’t wrap their head around the vigour and the colour and the walks and the sweaters and the socks. #changesarecoming
We carry so many stories! They sustain our perceived power and keep us in the grind of the ego. Spiritual teacher @mattkahn1 calls this the WAR . ( worry, anticipation and regret) Within the power of #rest and #quiet you have the opportunity to wipe the slate clean. To honour your experiences and reconnect with the blank and pure infinite soul that lies beneath the graffiti of form. Maybe you don’t even know where to begin? That’s where I can help! Join me today for some gentle yin movement, breath and inner connection. @spiritloft 5pm today.
a canopy of light illuminating the mysteries just beyond… .
The Mosque of Muhammad Ali at The Saladin Citadel of Cairo — built in the first half of the 19th century, with the architectural style of the Ottomans - #muhammadalimosque#egypt