Seems like EVERYONE is just fascinated by probiotics, gut health, and letting these little guys change your physical appearance. .
So, to celebrate this I’ll make a commitment to you all post a #speciesspotlight as often as I can to highlight a great one you might want to take.
Pictured here is Lactobacillus Planterum.... my favorite bug to use for women with #pcos and men cycling off test or any other gear y’all are using.
So, what does it do? For this use, it decreases the amount of 2 not so beneficial buggies in your gut (clostridium and bactericides sp) which are known to cause your body to reabsorb circulating estrogen and oestrogen. It then enhances your excretion of estrogen and xenoestrogens you may be ingesting from all the inorganic meat and milk you consume. .... .
In my best “shamwow” voice lolll, that’s not all it does;
Lactobacillus planterum also ; Produces its own B vitamins, increases iron and calcium absorption, increases cognitive abilities, decreases anxiety and cytokines that cause inflammation, can make it’s own serotonin for you to use, lowers blood pressure and cholesterol. .
The best icing also Is that this little guy inhibits collagen degradation and increases skin elasticity by almost 40%. .
These are dose dependent benefits, ideally you need around 200-400 billion per day as a treatment dose. No matter who you use as a health coach, if you are estrogen dominant, have PCOS, or cycle they NEED to address your gut dysbiosis through probiotics and correct species repopulation. .
#themoreyouknow 🌈 #probiotics#guthealth#geekingout#wellnessstartsinthegut#bestlifewellness#fitpharmacist#whatidoforfun
I love to read. But with four kiddos and wanting a full nights sleep it’s difficult for me to find time to read. Sometimes, I will take my kids to the library and let them play while I sit and read. ☺️ Anyone else? 🙋🏼♀️
My current Fiction read is a Rock Harbor Mystery by Colleen Coble and my Non-Fiction read is The Read Aloud Handbook. What are you currently reading?
So Freunde, das Ding ist raus: @ginalisa2309 BOULEVARD (Universal Music). Sharing is caring 😉 Song und Video Umsetzung, by me & my Team. Unser Anspruch war es, mit Qualität zu überraschen, egal für wen und haben das Maximum in der kurzen Zeit aus dem Projekt rausgeholt. Denke Sound und Video können sich sehen und hören lassen. THX & Cheers
Great season of salsa dancing came to an end - cannot wait until the next one 😍. I always have fun when I come to this class, put my salsa shoes on and start to move to the music - all worries just seem to disappear... I can highly recommend @helsinkisalsaacademy - amazing atmosphere, people, inspiration, challenge and teacher @hannastilldancing Thank you 🙏🏼❤️ #hsafun#ilovedancing#dance#salsa#goodvibes#whatidoforfun#salsadancing#dancelovers
Padangustha Dhanurasana ( thank you to my wonderful and very patient son 🌟for taking this photo !!! )
In the classic “Light on Yoga “ BKS Iyengar writes “ in this asana , all vertebrae benefit from the stretch . The weight falls on the abdominal area near the navel and due to the pressure on the abdominal aorta , blood circulated properly around the abdominal organs . This keeps them healthy and improves the digestion . In this posture the shoulder blades are well stretched so that stiffness in the shoulders is relieved . The most noticeable effect , however , is that throughout throughout the strenuous movements, the mind remains passive and still. This asana helps to keep one trim and young in body and fresh and alert in mind.”
It is many times more challenging and difficult than Dhanurasana where the feet are caught from the outside rather than from above and from the inside . #icantbelieveididthis#whatidoforfun#igyoga#iyengaryoga#yoga#yogini#igyogis#breathe#backbends#dhanurasana#mindbodysoul#practiceyogachangeyourworld#involution#evolution#selfdevelopment
Because on Thanksgiving you get up and run a 5k, right? I got second in my age group and third for ladies overall! Jason got first in his age group because he was the only guy between 15 and 18 that got up to run! @bear_den_76 and @fit_girlcitlali joined us too. Thanks for running everyone! #Thanksgiving#TurkeyTrot#FunTimes#HereWeGo#WhatIDoForFun#Thankful