an online Instagram web viewer

#whatiatetoday medias

Photos

Lunch ๐ŸŒฟ oven-baked salmon
๐ŸŒฟ oven-baked carrots and leek
๐ŸŒฟ mixed rice
๐ŸŒฟ some peppery mustard and garlic mayo

#whatiatetoday 
#whatieat 
#fooddiary 
#edrecovery 
#lunch
Vegan cheesecake ๐Ÿคค. So the last few days have been intense. Iโ€™m trying to close 2018 on a positive foot. Leaving things that donโ€™t serve me anymore. Today is all for groceries, cleaning and cleansing the house. Happy sunday ๐Ÿฆ‹๐ŸŒต๐Ÿง˜๐Ÿผโ€โ™€๏ธ
Vegan cheesecake ๐Ÿคค. So the last few days have been intense. Iโ€™m trying to close 2018 on a positive foot. Leaving things that donโ€™t serve me anymore. Today is all for groceries, cleaning and cleansing the house. Happy sunday ๐Ÿฆ‹๐ŸŒต๐Ÿง˜๐Ÿผโ€โ™€๏ธ
ืจืฉืžื™ืช ื ืคืชื—ื” ืขื•ื ืช ื”ืžืื›ืœื™ื ื”ื—ืžื™ื.  ื›ืฉื”ื‘ืงืจื™ื ืงืจื™ื ืื ื™ ืœื ืžืกื•ื’ืœืช ืœื”ื›ื ื™ืก ืœืคื” ืžืฉื”ื• ืงืจ. ืžื–ื“ื”ื™ื?? ืื– ื‘ื—ื•ืจืฃ ืืจื•ื—ืช ื”ื‘ื•ืงืจ ื”ืงื‘ื•ืขื” ืฉืœื™ ื”ื™ื ื“ื™ื™ืกืช ืงื•ื•ืืงืจ. ื”ื›ื™ ืคืฉื•ื˜ื” ืœื”ื›ื ื”, ืžืฉื‘ื™ืขื” ื•ืžื–ื™ื ื” ื•ื‘ืขื™ืงืจ ืžืžืฉ ื˜ืขื™ืžื”! ื•ืžื” ืฉื›ื™ืฃ ื–ื” ืฉื›ืœ ื‘ื ื™ ื”ื‘ื™ืช ืžืชื™ื ืขืœ ืืจื•ื—ืช ื”ื‘ื•ืงืจ ื”ื–ืืช..
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
ืžืชื›ื•ืŸ ืœืžื ื” ืื™ืฉื™ืช;
ื—ืฆื™ ื›ื•ืก ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ื“ืงื” (ืขื•ื‘ื“ ื’ื ืขื ืขื‘ื”) 
ื—ืฆื™ ื›ื•ืก ื—ืœื‘ ืฆืžื—ื™ (ืื ื—ื ื• ืžืฉืชืžืฉื™ื ื‘ืžืฉืงื” ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ)
ื—ืฆื™ ื›ื•ืก ืžื™ื
ื›ืฃ ืžื™ื™ืคืœ
ืžื—ืžืžื™ื ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื‘ืกื™ืจ ืขืœ ืืฉ ื’ื‘ื•ื”ื” ืขื“ ืœืจืชื™ื—ื”. ืžื ืžื™ื—ื™ื ืืช ื”ืืฉ ื•ืžื‘ืฉืœื™ื ื›ืžื” ื“ืงื•ืช ื ื•ืกืคื•ืช ืขืœ ืืฉ ื ืžื•ื›ื” ืชื•ืš ื›ื“ื™ ืขืจื‘ื•ื‘. 
ืื ื™ ืžื•ืกื™ืคื” ืœื“ื™ื™ืกื” ืงื™ื ืžื•ืŸ (ืœืžื™ ืฉืื•ื”ื‘) ื•ื›ืชื•ืกืคื•ืช ืืคืฉืจ ืœืฉื™ื ืžื” ืฉืจื•ืฆื™ื. ืืฆืœื ื• ื‘ื‘ื™ืช ืœื›ืœ ื“ื™ื™ืจ ื”ืขื“ืคื” ืžืฉืœื• ;)
ื‘ืชืื‘ื•ืŸ ๐Ÿ“
.
.
.
.
.
.
.
#oatmealbowl #veganbreakfast #whatiatetoday #homemadefood #holisticnutrition #holisticlifestyle #holisticfood #vegetarianrecipes #superfoods #healthystart #veganrecipes #veganmom #momlifestyle #momslife #insta_israel #all_israel
ืจืฉืžื™ืช ื ืคืชื—ื” ืขื•ื ืช ื”ืžืื›ืœื™ื ื”ื—ืžื™ื. ื›ืฉื”ื‘ืงืจื™ื ืงืจื™ื ืื ื™ ืœื ืžืกื•ื’ืœืช ืœื”ื›ื ื™ืก ืœืคื” ืžืฉื”ื• ืงืจ. ืžื–ื“ื”ื™ื?? ืื– ื‘ื—ื•ืจืฃ ืืจื•ื—ืช ื”ื‘ื•ืงืจ ื”ืงื‘ื•ืขื” ืฉืœื™ ื”ื™ื ื“ื™ื™ืกืช ืงื•ื•ืืงืจ. ื”ื›ื™ ืคืฉื•ื˜ื” ืœื”ื›ื ื”, ืžืฉื‘ื™ืขื” ื•ืžื–ื™ื ื” ื•ื‘ืขื™ืงืจ ืžืžืฉ ื˜ืขื™ืžื”! ื•ืžื” ืฉื›ื™ืฃ ื–ื” ืฉื›ืœ ื‘ื ื™ ื”ื‘ื™ืช ืžืชื™ื ืขืœ ืืจื•ื—ืช ื”ื‘ื•ืงืจ ื”ื–ืืช.. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ืžืชื›ื•ืŸ ืœืžื ื” ืื™ืฉื™ืช; ื—ืฆื™ ื›ื•ืก ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ื“ืงื” (ืขื•ื‘ื“ ื’ื ืขื ืขื‘ื”) ื—ืฆื™ ื›ื•ืก ื—ืœื‘ ืฆืžื—ื™ (ืื ื—ื ื• ืžืฉืชืžืฉื™ื ื‘ืžืฉืงื” ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ) ื—ืฆื™ ื›ื•ืก ืžื™ื ื›ืฃ ืžื™ื™ืคืœ ืžื—ืžืžื™ื ืืช ื›ืœ ื”ืžืจื›ื™ื‘ื™ื ื‘ืกื™ืจ ืขืœ ืืฉ ื’ื‘ื•ื”ื” ืขื“ ืœืจืชื™ื—ื”. ืžื ืžื™ื—ื™ื ืืช ื”ืืฉ ื•ืžื‘ืฉืœื™ื ื›ืžื” ื“ืงื•ืช ื ื•ืกืคื•ืช ืขืœ ืืฉ ื ืžื•ื›ื” ืชื•ืš ื›ื“ื™ ืขืจื‘ื•ื‘. ืื ื™ ืžื•ืกื™ืคื” ืœื“ื™ื™ืกื” ืงื™ื ืžื•ืŸ (ืœืžื™ ืฉืื•ื”ื‘) ื•ื›ืชื•ืกืคื•ืช ืืคืฉืจ ืœืฉื™ื ืžื” ืฉืจื•ืฆื™ื. ืืฆืœื ื• ื‘ื‘ื™ืช ืœื›ืœ ื“ื™ื™ืจ ื”ืขื“ืคื” ืžืฉืœื• ;) ื‘ืชืื‘ื•ืŸ ๐Ÿ“ . . . . . . . #oatmealbowl  #veganbreakfast  #whatiatetoday  #homemadefood  #holisticnutrition  #holisticlifestyle  #holisticfood  #vegetarianrecipes  #superfoods  #healthystart  #veganrecipes  #veganmom  #momlifestyle  #momslife  #insta_israel  #all_israel 
โ˜€๏ธ๐ŸŒค๐Ÿ˜‹๐Ÿฝ DAY 196 : 16/12/2018
#breakfast & #lunch ๐Ÿš๐Ÿฅš๐ŸŸ๐Ÿฒ๐Ÿฅ—
๐Ÿฝ เน€เธกเธ™เธนเธงเธฑเธ™เธ™เธตเน‰ เธ‚เน‰เธฒเธงเธเธฅเน‰เธญเธ‡เน„เธ‚เนˆเน€เธˆเธตเธขเธงเนเธซเธ™เธกเธ›เธฅเธฒเธเธฃเธฒเธข เธ•เน‰เธกเธˆเธทเธ”เธœเธฑเธเธเธฒเธ”เธ‚เธฒเธง เธœเธฑเธเธฃเธงเธกเธชเธฒเธกเธชเธตเนƒเธชเนˆเน€เธ•เน‰เธฒเธซเธนเน‰เน„เธ‚เนˆ
เธกเธทเน‰เธญเธงเนˆเธฒเธ‡ : เธ™เธกเธ–เธฑเนˆเธงเน€เธซเธฅเธทเธญเธ‡
.
#food #homemade #cooking #cleanfood #cleaneating #healthy #whatieatinaday #whatiatetoday #yummy #เธญเธฒเธซเธฒเธฃเธ„เธฅเธตเธ™ #fooddiarybyjand
โ˜€๏ธ๐ŸŒค๐Ÿ˜‹๐Ÿฝ DAY 196 : 16/12/2018 #breakfast  & #lunch  ๐Ÿš๐Ÿฅš๐ŸŸ๐Ÿฒ๐Ÿฅ— ๐Ÿฝ เน€เธกเธ™เธนเธงเธฑเธ™เธ™เธตเน‰ เธ‚เน‰เธฒเธงเธเธฅเน‰เธญเธ‡เน„เธ‚เนˆเน€เธˆเธตเธขเธงเนเธซเธ™เธกเธ›เธฅเธฒเธเธฃเธฒเธข เธ•เน‰เธกเธˆเธทเธ”เธœเธฑเธเธเธฒเธ”เธ‚เธฒเธง เธœเธฑเธเธฃเธงเธกเธชเธฒเธกเธชเธตเนƒเธชเนˆเน€เธ•เน‰เธฒเธซเธนเน‰เน„เธ‚เนˆ เธกเธทเน‰เธญเธงเนˆเธฒเธ‡ : เธ™เธกเธ–เธฑเนˆเธงเน€เธซเธฅเธทเธญเธ‡ . #food  #homemade  #cooking  #cleanfood  #cleaneating  #healthy  #whatieatinaday  #whatiatetoday  #yummy  #เธญเธฒเธซเธฒเธฃเธ„เธฅ เธตเธ™ #fooddiarybyjand 
เธ‚เธญเธ‡เธฃเธฑเธเธ‚เธญเธ‡เธ‚เน‰เธฒ #homemade #noodles #thaifood #whatiatetoday
1. ๐Ÿƒโ€โ™€๏ธTodayโ€™s workout: Our usual Saturday morning fitness class with a mile run and abs workout at the end! I am a terrible runner (Iโ€™m a steady 10 minute mole runner) and have had lots of problems every time I try to run more. However, I have now experienced some unexpected results of my stronger legs and improved cardio after all of these classes! I was able to run our finisher mile at a 7:57 pace - which is unusually fast for me. Also, this picture weirdly shows how imbalanced my legs still are (although Iโ€™m hoping the angle of the picture or my lose is affecting it) - and is a good reminder that I still need to strengthen up my left leg!
#progress #todaysworkout
.
2. I did something else unusual today - I cooked a nice dinner and we had some friends over! I tried to eat less before dinner since I knew I was making a lot, but the snacks still found their way in there.
#whatiatetoday #fooddiary
.
3-4. I spent the most time making this Porchetta-style roast pork shoulder and it was worth it! Look at that sizzle! Looking forward to eating the leftovers :D
#whaticookedtoday #porchetta #roastpork
.
#fitnessjourney #fitnessjournal #fitness
1. ๐Ÿƒโ€โ™€๏ธTodayโ€™s workout: Our usual Saturday morning fitness class with a mile run and abs workout at the end! I am a terrible runner (Iโ€™m a steady 10 minute mole runner) and have had lots of problems every time I try to run more. However, I have now experienced some unexpected results of my stronger legs and improved cardio after all of these classes! I was able to run our finisher mile at a 7:57 pace - which is unusually fast for me. Also, this picture weirdly shows how imbalanced my legs still are (although Iโ€™m hoping the angle of the picture or my lose is affecting it) - and is a good reminder that I still need to strengthen up my left leg! #progress  #todaysworkout  . 2. I did something else unusual today - I cooked a nice dinner and we had some friends over! I tried to eat less before dinner since I knew I was making a lot, but the snacks still found their way in there. #whatiatetoday  #fooddiary  . 3-4. I spent the most time making this Porchetta-style roast pork shoulder and it was worth it! Look at that sizzle! Looking forward to eating the leftovers :D #whaticookedtoday  #porchetta  #roastpork  . #fitnessjourney  #fitnessjournal  #fitness 
What i ate today! The overnight oats are sooooooooo good omg?? I used organic vanilla soymilk. Very light but also incredibly filling. Snack was a blueberry banana smoothie and then for lunch went to panda express with my aunt where i got a chicken teriyaki and veggie bowl (don't be alarmed! there's water in that soda cup ๐Ÿ˜‰) And ended the day with some roasted broccoli + cauliflower and rotini with italian garden sauce and turkey meatballs ๐Ÿ˜‹ #food #foodforweightloss #pcosdiet #dieting #dietfood #losingweight #whatiatetoday #losingweightfeelinggreat #pcosweightloss #pcosweightlossjourney #weightlossjourney #weightloss #weightlossmotivation #fat2fit #fitfam #fitfood #fattofit #fattofitjourney #obesetobeast #bodsquad #pcosfood #fitstagram #fitnessjourney #weightlosssupport
What i ate today! The overnight oats are sooooooooo good omg?? I used organic vanilla soymilk. Very light but also incredibly filling. Snack was a blueberry banana smoothie and then for lunch went to panda express with my aunt where i got a chicken teriyaki and veggie bowl (don't be alarmed! there's water in that soda cup ๐Ÿ˜‰) And ended the day with some roasted broccoli + cauliflower and rotini with italian garden sauce and turkey meatballs ๐Ÿ˜‹ #food  #foodforweightloss  #pcosdiet  #dieting  #dietfood  #losingweight  #whatiatetoday  #losingweightfeelinggreat  #pcosweightloss  #pcosweightlossjourney  #weightlossjourney  #weightloss  #weightlossmotivation  #fat2fit  #fitfam  #fitfood  #fattofit  #fattofitjourney  #obesetobeast  #bodsquad  #pcosfood  #fitstagram  #fitnessjourney  #weightlosssupport 
welcome-back-to-sg brunch
welcome-back-to-sg brunch
One of my favorite pizza places ever...and itโ€™s local! Brandon and I had a night out since he will be leaving Friday to spend his Christmas break with his dad. Tivoliโ€™s serves up an authentic Italian pie with their wood-fired oven, and fresh ingredients. Their antipasto salad with homemade Italian dressing, polpette (meatballs) served in house made sauce with ricotta and  fresh basil are two of my favorite starters. The Carnivore is Bโ€™s favorite pizza...I go for the Quattro Gusti (mozzarella, fresh mushrooms, Parma cotto and artichoke hearts). Everything is absolutely delicious! ๐Ÿ˜๐Ÿ•
One of my favorite pizza places ever...and itโ€™s local! Brandon and I had a night out since he will be leaving Friday to spend his Christmas break with his dad. Tivoliโ€™s serves up an authentic Italian pie with their wood-fired oven, and fresh ingredients. Their antipasto salad with homemade Italian dressing, polpette (meatballs) served in house made sauce with ricotta and fresh basil are two of my favorite starters. The Carnivore is Bโ€™s favorite pizza...I go for the Quattro Gusti (mozzarella, fresh mushrooms, Parma cotto and artichoke hearts). Everything is absolutely delicious! ๐Ÿ˜๐Ÿ•
#ketofooddiary 
#snack was coffee while @uptowneddie was making me breakfast after the gym. (Heโ€™s basically the best.) I do like 1tbl of each in my coffee.

Meal 1: the super yummy turkey patty, with an egg and cheese (I ate 3 ๐Ÿ™Š๐Ÿท....but it fit my macros!! )and an avocado 
Treat: the girls made these pretzel turtles... and I ate 1. Let me tell you.... thatโ€™s hella self control. These are my favorite. (Again... it fit my macros!) Dinner: chicken fajitas.... but I just ate the Chicken (no onions or pepper) with sour cream and cheese. 
#dirtyketo #lazyketo #ketoaf #ketocouple #ketofood #ketodinner #lowcarb #lowcarblife #whatiatetoday #whatieatinaday #whatieat #fooddiary #macros #iffym
#ketofooddiary  #snack  was coffee while @uptowneddie was making me breakfast after the gym. (Heโ€™s basically the best.) I do like 1tbl of each in my coffee. Meal 1: the super yummy turkey patty, with an egg and cheese (I ate 3 ๐Ÿ™Š๐Ÿท....but it fit my macros!! )and an avocado Treat: the girls made these pretzel turtles... and I ate 1. Let me tell you.... thatโ€™s hella self control. These are my favorite. (Again... it fit my macros!) Dinner: chicken fajitas.... but I just ate the Chicken (no onions or pepper) with sour cream and cheese. #dirtyketo  #lazyketo  #ketoaf  #ketocouple  #ketofood  #ketodinner  #lowcarb  #lowcarblife  #whatiatetoday  #whatieatinaday  #whatieat  #fooddiary  #macros  #iffym 
What I ate today!
What I ate today!
The rest of #whatiatetoday Made some super good pork rind crusted oven fried chicken tenders with @porkkinggood โ€œbreadโ€ crumbs. Also over roasted vegetables and okra.  Finished it off with @gooddeesmix cookie and decaf. #keto #lowcarbhighfat #intermittentfasting #timerestrictedeating
Saturdayโ€™s are for Snapchat filters, Pookie lips, & coffee โ˜•๏ธ *
Iโ€™ll take it * ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
*
*
*
#saturdayvibes #coyotecoffee #shorthair #sassyhair #keto #ketodiet #ketotransformation #ketolife  #lchf  #lowcarbdiet #bodybybacon #eatfattolosefat #IF #intermittentfasting #dirtyketo #Fdoe #ketowhatiatetoday #whatiatetoday #easyketo #ketoeats #whatieat #whatiate #fasting
Unicorn latte โ€ข Cotton candy espresso topped with whipped cream ๐Ÿฆ„
.
.
@cutiepiecupcakes_to
Unicorn latte โ€ข Cotton candy espresso topped with whipped cream ๐Ÿฆ„ . . @cutiepiecupcakes_to
Never felt so in control of my food. Today I ate:
.
๐Ÿ’šbrunch: 2 egg omelette with garlic mushrooms, basil, scallions, tomatoes, and between 1/3 and 1/2 of a tin of beans.
.
๐Ÿ’šsnack: banana
.
๐Ÿ’šdinner: fry light new potatoes, speedy salad, 44g quorn burger (1.5 syns) topped with a dairylea light cheese slice (2.5 syns)
.
๐Ÿ’štreat: oat milk with options belgian hot choc (hea + 2 syns).
.
Ending the day on 6 syns.
.
#food #weightloss #weightlossjourney #slimming #goodfood #healthyeating #healthy #eatarainbow #eattherainbow #plantmedicine #vegetarian #foodinspo #foodstagram #veggie #slimmingworld #whatiatetoday #whatsonmyplate #fooddiary #fotd #fitfam #healthy #yummy#fitfam #health #motivation #progress #syns #foodoptimising
Never felt so in control of my food. Today I ate: . ๐Ÿ’šbrunch: 2 egg omelette with garlic mushrooms, basil, scallions, tomatoes, and between 1/3 and 1/2 of a tin of beans. . ๐Ÿ’šsnack: banana . ๐Ÿ’šdinner: fry light new potatoes, speedy salad, 44g quorn burger (1.5 syns) topped with a dairylea light cheese slice (2.5 syns) . ๐Ÿ’štreat: oat milk with options belgian hot choc (hea + 2 syns). . Ending the day on 6 syns. . #food  #weightloss  #weightlossjourney  #slimming  #goodfood  #healthyeating  #healthy  #eatarainbow  #eattherainbow  #plantmedicine  #vegetarian  #foodinspo  #foodstagram  #veggie  #slimmingworld  #whatiatetoday  #whatsonmyplate  #fooddiary  #fotd  #fitfam  #healthy  #yummy #fitfam  #health  #motivation  #progress  #syns  #foodoptimising 
Back from holiday travels and enjoying a light lunch of prosciutto, eggs, brie, and the slightest bit of apricot jam. I love keto food. ๐Ÿ˜‹ I've been sick so not tracking as much.
.
.
.
#keto #ketogenic #ketodiet #ketogenicdiet #ketomeal #lowcarb #healthyfood #whatiatetoday #ketolunch #healthyliving #lchf
Do you have your mealprep shopping list or mealprep ready for the upcoming week?
.
In case you are looking for ideas and shopping list take a look at my beginner's plans on my feed including recipes, food diary and YES shopping list ๐Ÿ˜Š
.
Happy Funday!
.
.

#mealprepsunday 
#foodporn #mealplan #mealprep #whatiatetoday #whatieatinaday #fooddiary #nutrition #diet #mealprepideas #vegetarian #eatright #wholefoods #healthy #iifymย  #whole30ย  #dieta #fitfood #vegan  #vegans  #mealprepmondayย  #mealprepping #mealplanning #foodprepย  #weightloss #healthyfood #mealprepdailyย  #vegetarianfood
Do you have your mealprep shopping list or mealprep ready for the upcoming week? . In case you are looking for ideas and shopping list take a look at my beginner's plans on my feed including recipes, food diary and YES shopping list ๐Ÿ˜Š . Happy Funday! . . #mealprepsunday  #foodporn  #mealplan  #mealprep  #whatiatetoday  #whatieatinaday  #fooddiary  #nutrition  #diet  #mealprepideas  #vegetarian  #eatright  #wholefoods  #healthy  #iifym ย  #whole30 ย  #dieta  #fitfood  #vegan  #vegans  #mealprepmonday ย  #mealprepping  #mealplanning  #foodprep ย  #weightloss  #healthyfood  #mealprepdaily ย  #vegetarianfood 
25 Days of Local ๐ŸŽ„
Today's local business features the delectable eats at @jekyll_and_hydes ! With it's location right across the street from our office, we often pop in for lunch chowing down on their signature black bean burger, triple decker Turkey sandwich or an item from their ever changing specials menu like the sauteed mushroom wrap!
.
.
.
.
.
.
.
.
.
.
#eatlocal #supportlocal #shoplocal #shopsmall #yum #foodie #vegetarian #vegan #blackbean #blackbeanburger #salad #wedgesalad #mushroomwrap #foodporn #lunch #whatiatetoday #eriepa
25 Days of Local ๐ŸŽ„ Today's local business features the delectable eats at @jekyll_and_hydes ! With it's location right across the street from our office, we often pop in for lunch chowing down on their signature black bean burger, triple decker Turkey sandwich or an item from their ever changing specials menu like the sauteed mushroom wrap! . . . . . . . . . . #eatlocal  #supportlocal  #shoplocal  #shopsmall  #yum  #foodie  #vegetarian  #vegan  #blackbean  #blackbeanburger  #salad  #wedgesalad  #mushroomwrap  #foodporn  #lunch  #whatiatetoday  #eriepa 
Even animal activists need to have a little fun sometimes โฌ‡๏ธ
.
.
If you want to let loose a little, come join us this Sunday (tomorrow) at Blu House Cafe in Deep Cove at 10am. After a quick dip in the water, weโ€™ll head back to Blu House for some delicious vegan food ๐ŸŒฑ
.
.

Will you take the plunge?!
Even animal activists need to have a little fun sometimes โฌ‡๏ธ . . If you want to let loose a little, come join us this Sunday (tomorrow) at Blu House Cafe in Deep Cove at 10am. After a quick dip in the water, weโ€™ll head back to Blu House for some delicious vegan food ๐ŸŒฑ . . Will you take the plunge?!
WHAT I ATE 14/12/18: ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ
Itโ€™s finally Christmas break ๐Ÿ™Œ๐Ÿพ and Iโ€™m so excited for sleep (still got lots of work to catch up on and exams when I go back lol) but canโ€™t wait for all the fun & food & good times ๐ŸŽ„๐ŸŽ…โ›„๏ธlegggoooo ๐Ÿ‘‰๐Ÿพ ~ A piece of homemade chocolate log cake from one of the girls at GP placement โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
~ My last @specialk bar โ€”โ€”โ€”โ€”โ€”โ€”โ€” ~ Leftover Mexican quinoa which I froze and itโ€™s honestly better reheated - topped with @yeovalley yoghurt and kale โ€”โ€”โ€”โ€”โ€”โ€”
~ Lollipop ๐Ÿญ (no pic)
~ Protein yoghurt, frozen grapes + chia seeds ~ 3 @cadburyuk snowy bites โ€”โ€”โ€”โ€”โ€”โ€”โ€”
~ Felt pretty stuffed from lunch so had scrambled eggs, yellow pepper + 1/2 @icelandfoods white bloomer bread which is so nice and thick + a really easy way of making quick garlic bread - toast it + add garlic oil/powder/rub a garlic clove with butter on it lol + add dried herbs and boom ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”
~ White hot chocolate โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
~ Nutella toast using the other 1/2 of the bread โ€”โ€”
~ Belgian chocolate waffle which I can tell would be really good heated up and the chocolate melting yesss plssss ๐Ÿ‘… have a great weekend people x
WHAT I ATE 14/12/18: ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ Itโ€™s finally Christmas break ๐Ÿ™Œ๐Ÿพ and Iโ€™m so excited for sleep (still got lots of work to catch up on and exams when I go back lol) but canโ€™t wait for all the fun & food & good times ๐ŸŽ„๐ŸŽ…โ›„๏ธlegggoooo ๐Ÿ‘‰๐Ÿพ ~ A piece of homemade chocolate log cake from one of the girls at GP placement โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ~ My last @specialk bar โ€”โ€”โ€”โ€”โ€”โ€”โ€” ~ Leftover Mexican quinoa which I froze and itโ€™s honestly better reheated - topped with @yeovalley yoghurt and kale โ€”โ€”โ€”โ€”โ€”โ€” ~ Lollipop ๐Ÿญ (no pic) ~ Protein yoghurt, frozen grapes + chia seeds ~ 3 @cadburyuk snowy bites โ€”โ€”โ€”โ€”โ€”โ€”โ€” ~ Felt pretty stuffed from lunch so had scrambled eggs, yellow pepper + 1/2 @icelandfoods white bloomer bread which is so nice and thick + a really easy way of making quick garlic bread - toast it + add garlic oil/powder/rub a garlic clove with butter on it lol + add dried herbs and boom ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€” ~ White hot chocolate โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ~ Nutella toast using the other 1/2 of the bread โ€”โ€” ~ Belgian chocolate waffle which I can tell would be really good heated up and the chocolate melting yesss plssss ๐Ÿ‘… have a great weekend people x
Super hungover today from our staff Christmas party last night ๐Ÿ˜ฉ๐Ÿ˜‚ so it was my thai for lunch THE best thai place in Leeds! This is the Massaman curry with tofu โ˜บ๏ธ๐Ÿœ๐Ÿ›the cha am tom kha noodle soup is my favourite dish though! .
.
.
.
.
#vegan #vegansofig #vegansofinsta #vegansofinstagram #thaivegan #veganthai #veganthaifood #leedsvegan #whatveganseat #veganlunch #plantbased #plantbaseddiet #plantbasedmeals #whatiatetoday #whatiatetodayvegan #yummyvegan #yummveganfood
Super hungover today from our staff Christmas party last night ๐Ÿ˜ฉ๐Ÿ˜‚ so it was my thai for lunch THE best thai place in Leeds! This is the Massaman curry with tofu โ˜บ๏ธ๐Ÿœ๐Ÿ›the cha am tom kha noodle soup is my favourite dish though! . . . . . #vegan  #vegansofig  #vegansofinsta  #vegansofinstagram  #thaivegan  #veganthai  #veganthaifood  #leedsvegan  #whatveganseat  #veganlunch  #plantbased  #plantbaseddiet  #plantbasedmeals  #whatiatetoday  #whatiatetodayvegan  #yummyvegan  #yummveganfood 
Whipped up this quick lunch today. Elbow Pasta with Roasted Corn and Carrots! + hot sauce .
.
.
.
#whatiatetoday #meatfree #plantbased #veggican #veggicana #veggies #veggissima #pasta #lunch
Linguine with Marinara and Garden Veggies! Dinner last night! Haven't eaten Olive Garden in years! Happy to find this meal! ๐Ÿ˜Š
.
.
.
.
.
#delicious #dinner #meatfree #whatiatetoday #plantbased #veggican #veggicana #veggies #veggissima #olivegarden
I am obsessed with scrambled tofu I never get tired of it ๐Ÿ˜‚ ๐Ÿ˜‹ so easy to make if you just add plant based butter, nutritional yeast, cumin, turmeric and paprika! I used @cauldronfoods tofu but donโ€™t press/drain it โ˜บ๏ธ
.
.
.
.
.
.
#vegan #veganrecipes #veganfood #vegansofinstagram #vegansofinsta #vegansofig #veganbreakfast #veganbreakfastideas #tofu #tofurecipes #tofuscramble #whatveganseat #whatiatetoday #plantbasedmeals #plantbasedbreakfast #plantbased
I am obsessed with scrambled tofu I never get tired of it ๐Ÿ˜‚ ๐Ÿ˜‹ so easy to make if you just add plant based butter, nutritional yeast, cumin, turmeric and paprika! I used @cauldronfoods tofu but donโ€™t press/drain it โ˜บ๏ธ . . . . . . #vegan  #veganrecipes  #veganfood  #vegansofinstagram  #vegansofinsta  #vegansofig  #veganbreakfast  #veganbreakfastideas  #tofu  #tofurecipes  #tofuscramble  #whatveganseat  #whatiatetoday  #plantbasedmeals  #plantbasedbreakfast  #plantbased 
Dinner ๐ŸŒฟ oven-baked salmon
๐ŸŒฟ mixed rice
๐ŸŒฟ oven-baked carrots and leek
๐ŸŒฟ some peppery mustard
๐ŸŒฟ warm glogg

#whatiatetoday 
#whatieat 
#fooddiary 
#edrecovery 
#dinner
Tonightโ€™s liquid style meal! 2.5 syns on some utterly butterly light in my mash potato with some pulled pork on top! #swinstagram #whatiatetoday #whatsonmyplate #slimmingworld #stillatit #liquiddiet #satnightfun #thisgirlcan
Literally all I wanted today was Christmas dinner ๐ŸŽ… so here's one of sorts - half salmon, half chicken, some ham, all the veg, lashings of gravy and cranberry sauce ๐Ÿค— Making micro popcorn now and settling in front of our new stove - dreamy Saturday! I must be getting old!

#christmasdinner #speed #healthyrecipes #backonplan #balance #dinner  #fooddiary  #fitfamuk #fitnessjourney #goals #mylife #myjourney #29weekspregnant #weightloss #weightlossjourney #gettinghealthy #gettingfit #lifestylechange #changeyourlife #beatdepression #womensrunning #slimmingworld #breakfast  #mentalhealth #dinner #slimmingworldpregnancy #whatiatetoday #lunch
Literally all I wanted today was Christmas dinner ๐ŸŽ… so here's one of sorts - half salmon, half chicken, some ham, all the veg, lashings of gravy and cranberry sauce ๐Ÿค— Making micro popcorn now and settling in front of our new stove - dreamy Saturday! I must be getting old! #christmasdinner  #speed  #healthyrecipes  #backonplan  #balance  #dinner  #fooddiary  #fitfamuk  #fitnessjourney  #goals  #mylife  #myjourney  #29weekspregnant  #weightloss  #weightlossjourney  #gettinghealthy  #gettingfit  #lifestylechange  #changeyourlife  #beatdepression  #womensrunning  #slimmingworld  #breakfast  #mentalhealth  #dinner  #slimmingworldpregnancy  #whatiatetoday  #lunch 
Gaggers for a minced pie but I must stay on plan! #slimmingworldlife #slimmingworldmafia #slimmingworld #slimmingworlduk #whatiatetoday
20181215 #์ •๋ฆฌ_q1
.
๐Ÿ’ #์šด๋™.
์šด๋™์„ ํ•˜๋ฉด์„œ ๊ทธ๋ƒฅ ๋ˆ„์›Œ์žˆ๊ณ . ํ•˜๋‹ค ๋ง๊ณ . ์„ค๋ ์„ค๋  ํ•˜๊ณ .
๋ชธ์€ ์›€์ง์ด๊ณ ์‹ถ์€๋ฐ, ํ•˜๊ธฐ์‹ซ์–ด์„œ ์šธ ๋ป”ํ–ˆ๋‹ค.
๊ทธ๋ž˜์„œ ๊ทธ๋ƒฅ ๋ฉˆ์ท„๋‹ค.
.
์™ค๊นŒ?
- 4์‹œ๊ฐ„์ทจ์นจ
- ๋‹จ๋ฐฑ์งˆ๋จน๊ณ  ์šด๋™ํ•ด๋ณด๋ ค๊ณ  ํ‘์ž„์ž์„ ์‹ ๋จน์Œ.
๋ฐฐ๊ฐ€ ์ฐธ. ๋ชธ ๋ฌด๊ฒ๊ณ , ์‹ ๋ฌผ ์˜ฌ๋ผ์˜ค๊ณ , ๊ตฌ์—ญ์งˆ ๋‚จ
- ์–ด๋–ค ๋™์ž‘์„ ํ•˜๋˜ ๋’ท๊ณจ์ด ๋‹น๊ฒจ ๋จธ๋ฆฌ๊นŒ์ง€ ์•„ํ””.
- ๋ณต๊ทผ๋ถ€ํ„ฐ ์ž๊ทน์ ์„ ๋‹ค ์žƒ์–ด๋ฒ„๋ ค์„œ ๋…ธ์žผ.
- ๋ชธ์— ํž˜์ด ์•ˆ๋“ค์–ด๊ฐ€๊ณ  ๋“ค์ด๊ณ ์‹ถ์ง€๋„ ์•Š์Œ.
.
โ†’์šด๋™๋ณด๋‹ค ์ž ์„ ์šฐ์„ ์œผ๋กœ.
โ†’๋ฐฐ๋ถ€๋ฅด๊ณ  ์šด๋™ํ•˜์ง€ ๋ง์ž.
โ†’์šด๋™ ๋„์ค‘ ๋ฉˆ์ถ”๊ณ , ๋ชฉ ์ŠคํŠธ๋ ˆ์นญ ํ•ด์ฃผ๊ธฐ.
โ†’๊ณผ์ •์ด์•ผ. ์ฐพ๋Š” ๋„์ค‘์—๋„ ์–ป๋Š” ๊ฒŒ ์žˆ์„ ๊ฑฐ์•ผ.
.
.
๐Ÿ’
๋ชจ๋“  ์šด๋™์˜ '์ „์ฒด ๋‹ฌ์„ฑ๋„'์— ์ง‘์ฐฉํ–ˆ๋‹ค.
'์˜ค๋Š˜ ๋”ฑํžˆ ์•ˆ ํž˜๋“ค์—ˆ์ง€๋งŒ 2์‹œ๊ฐ„ ํ–ˆ์œผ๋‹ˆ ์ž˜ํ–ˆ์–ด.'
.
์šด๋™ํ•˜๋ฉด์„œ ๋‚จ์€ ์‹œ๊ฐ„์„ ๊ณ„์† ์ฒดํฌํ•˜๋ฉฐ ์–ธ์ œ ๋๋‚˜์ง€. ๋ผ๋Š” ์ƒ๊ฐ๋งŒ ํ–ˆ๋‹ค.
ํ•˜๋Š” ๋„์ค‘์— ๋‚ด ๋ชธ์ด ๋‹จ๋ จ๋˜๋Š”๊ฑฐ๊ณ  ๋งŒ๋“ค์–ด์ง€๋Š” ๊ฑด๋ฐ ๊ณผ์ •์„ ์ค‘์š”ํžˆ ์ƒ๊ฐ ์•ˆํ–ˆ๋‹ค.
์šด๋™์€ ํ›ˆ๋ จ์ด๊ณ . ์ˆ˜๋ จ์ด๊ณ . 
๋‚ด ๋ชธ์„ ๋‹ค์Šค๋ฆฌ๊ณ  ๋งŒ์ ธ์ฃผ๋Š” ๊ฑด๋ฐ.
.
๋งˆ์Œ์„ ๋†“์•˜๋‹ค. ์ „์ฒด๋ฅผ ์™„์ฃผํ•˜๋ ค๋Š” ์ƒ๊ฐ์„ ๋ฒ„๋ฆฌ๊ณ . ํ•œ๋™์ž‘์„ ์ฒœ์ฒœํžˆ ์ •ํ™•ํ•˜๊ฒŒ ํ•˜๋ ค ํ–ˆ๋‹ค.
๊ทธ๋Ÿฌ์ž ์–ด๋Š์ƒˆ ์šด๋™์ด ๋๋‚˜์žˆ์—ˆ๋‹ค.
.
๐Ÿ’
#๊ณผ์‹
์ด๋ฒˆ ์ฃผ๋Š” ์™„์ „ ๋งํ–ˆ๋‹ค. ์ž์ œ๊ฐ€ ์•ˆ๋œ๋‹ค.
์œ ์ง€์–ดํ„ฐ๋„ ์ด๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ์ฐ”ํ…๋ฐ ๋‹ค์ด์–ดํ„ฐ๊ฐ€ ๋ฌด์Šจ ์ƒ๊ฐ์ด์—ˆ๋Š” ์ง€.
์™œ ๋งจ๋‚  ์ด๋ ‡๊ฒŒ ํ›„ํšŒํ•˜๊ณ  ๋˜ ๋จน๋‚˜.
.
ํ† -๋ฐ์ดํŠธ ๊ธธ๊ฑฐ๋ฆฌ์Œ์‹ ๊ณผ์‹
๊ธˆ-์—„๋งˆ๋ž‘์™ธ์‹ ์ƒค๋ธŒ์ƒค๋ธŒ ๊ณผ์‹
๋ชฉ-์ง‘ ๊ฐ€์กฑ. ์ƒค๋ธŒ์ƒค๋ธŒ ๊ณผ์‹
์ˆ˜
ํ™”-์—„๋งˆ ํ˜ธ๋–ก, ๊ทธ๋ž˜๋†€๋ผ ๊ตฐ๊ฒƒ์งˆ๊ณผ์‹
์›”
์ผ-๋ฐ์ดํŠธ ๋ฃธ์นดํŽ˜ ๊ณผ์ž ๊ณผ์‹
.
๐Ÿ’๊ณผ์‹์ด์œ 
1. ์„ธ๋ผ ๊ทœ์น™์ ์œผ๋กœ ๋ชป๋จน์—ˆ์„ ๋•Œ.
2. ์‹์‚ฌ๊ฐ€ ์•„๋‹Œ ๊ฐ„์‹์œผ๋กœ ๋ผ๋‹ˆ ๋•Œ์› ์„ ๋•Œ.
3. ํ‰์†Œ์™€ ๋‹ค๋ฅผ ํŠน๋ณ„ํ•œ ์Œ์‹์ด ์žˆ์„ ๋•Œ.
4. ํƒ€์ธ๊ณผ ๋จน์„ ๋•Œ.
5. ๊ฐ€์กฑ ๊ด€๋ จ.
*๊ณ„ํš๋˜์ง€ ์•Š์€ ๊ณผ์‹์ผ ๋•Œ, ๋ฉ˜ํƒˆ์ด ๋‚˜๊ฐ„๋‹ค.
.
.
.
.
#๋งˆ์ด๋‹ค๋…ธ #์˜จ๋ผ์ธPT #12์›”ํด๋ž˜์Šค @dano.fit
#๋‹ค์ด์–ดํŠธ #bettermetoon 
#whatiatetoday
20181215 #์ •๋ฆฌ_q1  . ๐Ÿ’ #์šด๋™ . ์šด๋™์„ ํ•˜๋ฉด์„œ ๊ทธ๋ƒฅ ๋ˆ„์›Œ์žˆ๊ณ . ํ•˜๋‹ค ๋ง๊ณ . ์„ค๋ ์„ค๋  ํ•˜๊ณ . ๋ชธ์€ ์›€์ง์ด๊ณ ์‹ถ์€๋ฐ, ํ•˜๊ธฐ์‹ซ์–ด์„œ ์šธ ๋ป”ํ–ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๊ทธ๋ƒฅ ๋ฉˆ์ท„๋‹ค. . ์™ค๊นŒ? - 4์‹œ๊ฐ„์ทจ์นจ - ๋‹จ๋ฐฑ์งˆ๋จน๊ณ  ์šด๋™ํ•ด๋ณด๋ ค๊ณ  ํ‘์ž„์ž์„ ์‹ ๋จน์Œ. ๋ฐฐ๊ฐ€ ์ฐธ. ๋ชธ ๋ฌด๊ฒ๊ณ , ์‹ ๋ฌผ ์˜ฌ๋ผ์˜ค๊ณ , ๊ตฌ์—ญ์งˆ ๋‚จ - ์–ด๋–ค ๋™์ž‘์„ ํ•˜๋˜ ๋’ท๊ณจ์ด ๋‹น๊ฒจ ๋จธ๋ฆฌ๊นŒ์ง€ ์•„ํ””. - ๋ณต๊ทผ๋ถ€ํ„ฐ ์ž๊ทน์ ์„ ๋‹ค ์žƒ์–ด๋ฒ„๋ ค์„œ ๋…ธ์žผ. - ๋ชธ์— ํž˜์ด ์•ˆ๋“ค์–ด๊ฐ€๊ณ  ๋“ค์ด๊ณ ์‹ถ์ง€๋„ ์•Š์Œ. . โ†’์šด๋™๋ณด๋‹ค ์ž ์„ ์šฐ์„ ์œผ๋กœ. โ†’๋ฐฐ๋ถ€๋ฅด๊ณ  ์šด๋™ํ•˜์ง€ ๋ง์ž. โ†’์šด๋™ ๋„์ค‘ ๋ฉˆ์ถ”๊ณ , ๋ชฉ ์ŠคํŠธ๋ ˆ์นญ ํ•ด์ฃผ๊ธฐ. โ†’๊ณผ์ •์ด์•ผ. ์ฐพ๋Š” ๋„์ค‘์—๋„ ์–ป๋Š” ๊ฒŒ ์žˆ์„ ๊ฑฐ์•ผ. . . ๐Ÿ’ ๋ชจ๋“  ์šด๋™์˜ '์ „์ฒด ๋‹ฌ์„ฑ๋„'์— ์ง‘์ฐฉํ–ˆ๋‹ค. '์˜ค๋Š˜ ๋”ฑํžˆ ์•ˆ ํž˜๋“ค์—ˆ์ง€๋งŒ 2์‹œ๊ฐ„ ํ–ˆ์œผ๋‹ˆ ์ž˜ํ–ˆ์–ด.' . ์šด๋™ํ•˜๋ฉด์„œ ๋‚จ์€ ์‹œ๊ฐ„์„ ๊ณ„์† ์ฒดํฌํ•˜๋ฉฐ ์–ธ์ œ ๋๋‚˜์ง€. ๋ผ๋Š” ์ƒ๊ฐ๋งŒ ํ–ˆ๋‹ค. ํ•˜๋Š” ๋„์ค‘์— ๋‚ด ๋ชธ์ด ๋‹จ๋ จ๋˜๋Š”๊ฑฐ๊ณ  ๋งŒ๋“ค์–ด์ง€๋Š” ๊ฑด๋ฐ ๊ณผ์ •์„ ์ค‘์š”ํžˆ ์ƒ๊ฐ ์•ˆํ–ˆ๋‹ค. ์šด๋™์€ ํ›ˆ๋ จ์ด๊ณ . ์ˆ˜๋ จ์ด๊ณ . ๋‚ด ๋ชธ์„ ๋‹ค์Šค๋ฆฌ๊ณ  ๋งŒ์ ธ์ฃผ๋Š” ๊ฑด๋ฐ. . ๋งˆ์Œ์„ ๋†“์•˜๋‹ค. ์ „์ฒด๋ฅผ ์™„์ฃผํ•˜๋ ค๋Š” ์ƒ๊ฐ์„ ๋ฒ„๋ฆฌ๊ณ . ํ•œ๋™์ž‘์„ ์ฒœ์ฒœํžˆ ์ •ํ™•ํ•˜๊ฒŒ ํ•˜๋ ค ํ–ˆ๋‹ค. ๊ทธ๋Ÿฌ์ž ์–ด๋Š์ƒˆ ์šด๋™์ด ๋๋‚˜์žˆ์—ˆ๋‹ค. . ๐Ÿ’ #๊ณผ์‹  ์ด๋ฒˆ ์ฃผ๋Š” ์™„์ „ ๋งํ–ˆ๋‹ค. ์ž์ œ๊ฐ€ ์•ˆ๋œ๋‹ค. ์œ ์ง€์–ดํ„ฐ๋„ ์ด๋ ‡๊ฒŒ ๋จน์œผ๋ฉด ์ฐ”ํ…๋ฐ ๋‹ค์ด์–ดํ„ฐ๊ฐ€ ๋ฌด์Šจ ์ƒ๊ฐ์ด์—ˆ๋Š” ์ง€. ์™œ ๋งจ๋‚  ์ด๋ ‡๊ฒŒ ํ›„ํšŒํ•˜๊ณ  ๋˜ ๋จน๋‚˜. . ํ† -๋ฐ์ดํŠธ ๊ธธ๊ฑฐ๋ฆฌ์Œ์‹ ๊ณผ์‹ ๊ธˆ-์—„๋งˆ๋ž‘์™ธ์‹ ์ƒค๋ธŒ์ƒค๋ธŒ ๊ณผ์‹ ๋ชฉ-์ง‘ ๊ฐ€์กฑ. ์ƒค๋ธŒ์ƒค๋ธŒ ๊ณผ์‹ ์ˆ˜ ํ™”-์—„๋งˆ ํ˜ธ๋–ก, ๊ทธ๋ž˜๋†€๋ผ ๊ตฐ๊ฒƒ์งˆ๊ณผ์‹ ์›” ์ผ-๋ฐ์ดํŠธ ๋ฃธ์นดํŽ˜ ๊ณผ์ž ๊ณผ์‹ . ๐Ÿ’๊ณผ์‹์ด์œ  1. ์„ธ๋ผ ๊ทœ์น™์ ์œผ๋กœ ๋ชป๋จน์—ˆ์„ ๋•Œ. 2. ์‹์‚ฌ๊ฐ€ ์•„๋‹Œ ๊ฐ„์‹์œผ๋กœ ๋ผ๋‹ˆ ๋•Œ์› ์„ ๋•Œ. 3. ํ‰์†Œ์™€ ๋‹ค๋ฅผ ํŠน๋ณ„ํ•œ ์Œ์‹์ด ์žˆ์„ ๋•Œ. 4. ํƒ€์ธ๊ณผ ๋จน์„ ๋•Œ. 5. ๊ฐ€์กฑ ๊ด€๋ จ. *๊ณ„ํš๋˜์ง€ ์•Š์€ ๊ณผ์‹์ผ ๋•Œ, ๋ฉ˜ํƒˆ์ด ๋‚˜๊ฐ„๋‹ค. . . . . #๋งˆ์ด๋‹ค๋…ธ  #์˜จ๋ผ์ธPT  #12์›”ํด๋ž˜์Šค  @dano.fit #๋‹ค์ด์–ดํŠธ  #bettermetoon  #whatiatetoday 
20181215 ํ†  #์‹๋‹จ_q1 
๋ฐ์ดํŠธ
.
#4์‹œ์ทจ์นจ
#8์‹œ๊ธฐ์ƒ
.
#์•„์นจ 8์‹œ๋ฐ˜
ํ‘์ž„์ž์„ ์‹ ๐Ÿฃ๋‹จ๋ฐฑ โ†’๊ทผ์†์‹ค๋ฐฉ์ง€
.
#์šด๋™ 9์‹œ~10์‹œ๋ฐ˜
.
#์ ์‹ฌ 13์‹œ10๋ถ„
์š”๊ฑฐํŠธ+๊ทธ๋ž˜๋†€๋ผ+๊ทค4
๐Ÿฅํƒ„์ˆ˜
.
#๊ฐ„์‹ 16์‹œ๋ฐ˜
1. ์š”๊ฑฐํŠธ+๊ทธ๋ž˜๋†€๋ผ+๋”ธ๊ธฐ+ํ˜„๋ฏธ๋น„๊ฑด๋นต1 (@mangnut2 #ํ˜„๋ฏธ๋ฐฑ)
๐Ÿฅํƒ„์ˆ˜ํ™”๋ฌผ
2. ์น˜์ฆˆ๋‹ญ๊ผฌ์น˜ 3์ž…
๐Ÿค์ง€๋ฐฉ. ๋‹น
3. ์Œ€๋–ก๋ณถ์ด1/2
๐Ÿคํƒ„์ˆ˜. ๋‚˜ํŠธ๋ฅจ
.
#์ €๋… 20์‹œ
๊ณ ๊ตฌ๋งˆ+๋‘์œ +๊ทธ๋ž˜๋†€๋ผ/๊ฒฌ๊ณผ๋ฅ˜/๋‹ค๋…ธ๋ฐ” +๊ณ„๋ž€
๐Ÿคํƒ„์ˆ˜ํ™”๋ฌผ (๊ณ ๊ตฌ๋งˆ.๊ทธ๋ž˜๋†€๋ผ.๋‹ค๋…ธ๋ฐ”)
๐Ÿฃ๋‹จ๋ฐฑ์งˆ (๋‘์œ .๊ณ„๋ž€2)
๐Ÿฅ์ง€๋ฐฉ (๊ฒฌ๊ณผ๋ฅ˜)
.
#๊ฐ„์‹ 20์‹œ๋ฐ˜
๋น„๊ฑดํ˜„๋ฏธ๋นต+๊ณก๋ฌผ๋ผ๋–ผ
๐Ÿฅํƒ„์ˆ˜. ๋‹น
โ†’๋ฐฐ๋Š” ๋ถ€๋ฅธ๋ฐ ํ—ˆ๊ธฐ๊ฐ€ ์•ˆ ์ฑ„์›Œ์ ธ์„œ ๋ฉˆ์ถœ ์ˆ˜๊ฐ€ ์—†๋‹ค.
โ†’๋ฐฐ๊ฐ€ ๊ฝ‰ ์ฐผ๋‹ค.
.
#๊ฐ„์‹ 21์‹œ50๋ถ„
๋งค์šด๋‹ญ๊ฐ•์ •5์ž…
โ†’์ž๊ทน์ ์ด๋ผ ์ด์ œ ๋ญ”๊ฐˆ ๋จน์—ˆ๋‹ค๋Š” ๋งŒ์กฑ์ด ๋“ ๋‹ค.
.
#์šด๋™ 0์‹œ๋ฐ˜~2์‹œ
.
๐Ÿ’
๐Ÿ’๋ฐฐ๋Š” ๋„ˆ๋ฌด ๋ถ€๋ฅธ๋ฐ ๋„ˆ๋ฌด ํ—ˆ๊ธฐ์ง„๋‹ค. ๋ฐ‘๋น ์ง„ ๋…์— ๋ฌผ ๋ถ“๊ธฐ.
์ฐธ์•„์•ผ ๋œ๋‹ค๋Š” ์ƒ๊ฐ์ด ์ผ์ ˆ ์•ˆ ๋“ค์—ˆ๊ณ , ํ† ๊ฐ€ ์˜ฌ๋ผ์™€์„œ ์ •์‹ ์„ ์ฐจ๋ ธ๋‹ค. ํ˜ธ๋ฅด๋ชฌ์˜ ๋ฌธ์ œ์ผ๊นŒ, ๊ทธ๊ฑธ ํ•‘๊ณ„๋กœ ์•ž์„ธ์šด ๋‚ด ์š•๊ตฌํญ๋ฐœ์ผ๊นŒ.
๐Ÿ’
๐Ÿ’
<์–‘์กฐ์ ˆ>
- ์‹คํŒจ.
<๋ฉ”๋‰ด>
-์‹คํŒจ.
๐Ÿ’
๐Ÿ’
#์Šต๊ด€์„ฑํ˜•
<์‹์Šต๊ด€>
1. ์ผ์–ด๋‚˜๋ฉด ๋ฏธ์ง€๊ทผํ•œ ๋ฌผ 
2. ํ•˜๋ฃจ ์•ผ์ฑ„ ํ•œ๋ผ ๊ผญ 
3. ๋‘๋ผ ํด๋ฆฐ์‹ 
4. 22์‹œ์ดํ›„ ๊ธˆ์‹ โญ•
<๋ชธ>
1. ์กฐ๊ธˆ์ด๋ผ๋„ ์šด๋™ํ•˜๊ธฐ โญ•
2. ํ•˜์ฒด์šด๋™ ํ•ด์ฃผ๊ธฐ โญ•
3. ์šด๋™ํ•  ๋•Œ ์ž„๊ณ„์  ๋„˜๊ธฐ โญ•
4. ์ž๊ธฐ ์ „ ์ŠคํŠธ๋ ˆ์นญ โญ•
5. ํผ๋กค๋Ÿฌ ์“ฐํŠธ๋ ˆ์นญ โญ•
5. 1์‹œ์— ๋ˆ•๊ณ , 2์‹œ ์ „์— ํฐ ๋‚ด๋ ค๋†“๊ธฐ
โ†’์ง€๊ธˆ 3์‹œ
๐Ÿ’
๐Ÿ’
#๋‹ค๋…ธํ•œํ•˜๋ฃจ #์…€ํ”„์นญ์ฐฌ 
1. ๋ฐ–์—์„œ๋„ ํด๋ฆฐํ•˜๊ฒŒ ๋จน์œผ๋ ค๊ณ  ์˜ฌ๋ฆฌ๋ธŒ์˜ ํ„ธ์–ด์˜จ ๊ฑฐ..?
2. ๊ณผ์ž, ์‹๋นต ๋ฌดํ•œ์ธ๋ฐ ์•ˆ ์ฃผ์›Œ ๋จน์€ ๊ฑฐ.
#๋งˆ์ด๋‹ค๋…ธ #์˜จ๋ผ์ธPT #12์›”ํด๋ž˜์Šค @dano.fit
#๋‹ค์ด์–ดํŠธ #bettermetoon #๊ฑท๊ธฐ์Šต๊ด€
#whatiatetoday
๐Ÿ’
#๋ง๋„›์ด๋„ค #๋ง๋„›์ด์™€๊ฑด๊ฐ•์Šต๊ด€๋งŒ๋“ค๊ธฐ  #ํ์›_์ผ์–ด๋‚˜์„œ๋ฌผํ•œ์ž”_์šด๋™์˜์ƒ์˜ฌ๋ฆฌ๊ธฐ โญ•
20181215 ํ†  #์‹๋‹จ_q1  ๋ฐ์ดํŠธ . #4์‹œ์ทจ์นจ  #8์‹œ๊ธฐ์ƒ  . #์•„์นจ  8์‹œ๋ฐ˜ ํ‘์ž„์ž์„ ์‹ ๐Ÿฃ๋‹จ๋ฐฑ โ†’๊ทผ์†์‹ค๋ฐฉ์ง€ . #์šด๋™  9์‹œ~10์‹œ๋ฐ˜ . #์ ์‹ฌ  13์‹œ10๋ถ„ ์š”๊ฑฐํŠธ+๊ทธ๋ž˜๋†€๋ผ+๊ทค4 ๐Ÿฅํƒ„์ˆ˜ . #๊ฐ„์‹  16์‹œ๋ฐ˜ 1. ์š”๊ฑฐํŠธ+๊ทธ๋ž˜๋†€๋ผ+๋”ธ๊ธฐ+ํ˜„๋ฏธ๋น„๊ฑด๋นต1 (@mangnut2 #ํ˜„๋ฏธ๋ฐฑ ) ๐Ÿฅํƒ„์ˆ˜ํ™”๋ฌผ 2. ์น˜์ฆˆ๋‹ญ๊ผฌ์น˜ 3์ž… ๐Ÿค์ง€๋ฐฉ. ๋‹น 3. ์Œ€๋–ก๋ณถ์ด1/2 ๐Ÿคํƒ„์ˆ˜. ๋‚˜ํŠธ๋ฅจ . #์ €๋…  20์‹œ ๊ณ ๊ตฌ๋งˆ+๋‘์œ +๊ทธ๋ž˜๋†€๋ผ/๊ฒฌ๊ณผ๋ฅ˜/๋‹ค๋…ธ๋ฐ” +๊ณ„๋ž€ ๐Ÿคํƒ„์ˆ˜ํ™”๋ฌผ (๊ณ ๊ตฌ๋งˆ.๊ทธ๋ž˜๋†€๋ผ.๋‹ค๋…ธ๋ฐ”) ๐Ÿฃ๋‹จ๋ฐฑ์งˆ (๋‘์œ .๊ณ„๋ž€2) ๐Ÿฅ์ง€๋ฐฉ (๊ฒฌ๊ณผ๋ฅ˜) . #๊ฐ„์‹  20์‹œ๋ฐ˜ ๋น„๊ฑดํ˜„๋ฏธ๋นต+๊ณก๋ฌผ๋ผ๋–ผ ๐Ÿฅํƒ„์ˆ˜. ๋‹น โ†’๋ฐฐ๋Š” ๋ถ€๋ฅธ๋ฐ ํ—ˆ๊ธฐ๊ฐ€ ์•ˆ ์ฑ„์›Œ์ ธ์„œ ๋ฉˆ์ถœ ์ˆ˜๊ฐ€ ์—†๋‹ค. โ†’๋ฐฐ๊ฐ€ ๊ฝ‰ ์ฐผ๋‹ค. . #๊ฐ„์‹  21์‹œ50๋ถ„ ๋งค์šด๋‹ญ๊ฐ•์ •5์ž… โ†’์ž๊ทน์ ์ด๋ผ ์ด์ œ ๋ญ”๊ฐˆ ๋จน์—ˆ๋‹ค๋Š” ๋งŒ์กฑ์ด ๋“ ๋‹ค. . #์šด๋™  0์‹œ๋ฐ˜~2์‹œ . ๐Ÿ’ ๐Ÿ’๋ฐฐ๋Š” ๋„ˆ๋ฌด ๋ถ€๋ฅธ๋ฐ ๋„ˆ๋ฌด ํ—ˆ๊ธฐ์ง„๋‹ค. ๋ฐ‘๋น ์ง„ ๋…์— ๋ฌผ ๋ถ“๊ธฐ. ์ฐธ์•„์•ผ ๋œ๋‹ค๋Š” ์ƒ๊ฐ์ด ์ผ์ ˆ ์•ˆ ๋“ค์—ˆ๊ณ , ํ† ๊ฐ€ ์˜ฌ๋ผ์™€์„œ ์ •์‹ ์„ ์ฐจ๋ ธ๋‹ค. ํ˜ธ๋ฅด๋ชฌ์˜ ๋ฌธ์ œ์ผ๊นŒ, ๊ทธ๊ฑธ ํ•‘๊ณ„๋กœ ์•ž์„ธ์šด ๋‚ด ์š•๊ตฌํญ๋ฐœ์ผ๊นŒ. ๐Ÿ’ ๐Ÿ’ <์–‘์กฐ์ ˆ> - ์‹คํŒจ. <๋ฉ”๋‰ด> -์‹คํŒจ. ๐Ÿ’ ๐Ÿ’ #์Šต๊ด€์„ฑํ˜•  <์‹์Šต๊ด€> 1. ์ผ์–ด๋‚˜๋ฉด ๋ฏธ์ง€๊ทผํ•œ ๋ฌผ 2. ํ•˜๋ฃจ ์•ผ์ฑ„ ํ•œ๋ผ ๊ผญ 3. ๋‘๋ผ ํด๋ฆฐ์‹ 4. 22์‹œ์ดํ›„ ๊ธˆ์‹ โญ• <๋ชธ> 1. ์กฐ๊ธˆ์ด๋ผ๋„ ์šด๋™ํ•˜๊ธฐ โญ• 2. ํ•˜์ฒด์šด๋™ ํ•ด์ฃผ๊ธฐ โญ• 3. ์šด๋™ํ•  ๋•Œ ์ž„๊ณ„์  ๋„˜๊ธฐ โญ• 4. ์ž๊ธฐ ์ „ ์ŠคํŠธ๋ ˆ์นญ โญ• 5. ํผ๋กค๋Ÿฌ ์“ฐํŠธ๋ ˆ์นญ โญ• 5. 1์‹œ์— ๋ˆ•๊ณ , 2์‹œ ์ „์— ํฐ ๋‚ด๋ ค๋†“๊ธฐ โ†’์ง€๊ธˆ 3์‹œ ๐Ÿ’ ๐Ÿ’ #๋‹ค๋…ธํ•œํ•˜๋ฃจ  #์…€ํ”„์นญ์ฐฌ  1. ๋ฐ–์—์„œ๋„ ํด๋ฆฐํ•˜๊ฒŒ ๋จน์œผ๋ ค๊ณ  ์˜ฌ๋ฆฌ๋ธŒ์˜ ํ„ธ์–ด์˜จ ๊ฑฐ..? 2. ๊ณผ์ž, ์‹๋นต ๋ฌดํ•œ์ธ๋ฐ ์•ˆ ์ฃผ์›Œ ๋จน์€ ๊ฑฐ. #๋งˆ์ด๋‹ค๋…ธ  #์˜จ๋ผ์ธPT  #12์›”ํด๋ž˜์Šค  @dano.fit #๋‹ค์ด์–ดํŠธ  #bettermetoon  #๊ฑท๊ธฐ์Šต๊ด€  #whatiatetoday  ๐Ÿ’ #๋ง๋„›์ด๋„ค  #๋ง๋„›์ด์™€๊ฑด๊ฐ•์Šต๊ด€๋งŒ๋“ค๊ธฐ  #ํ์›_์ผ์–ด๋‚˜์„œ๋ฌผํ•œ์ž”_์šด๋™์˜์ƒ์˜ฌ๋ฆฌ๊ธฐ  โญ•
No workout today - I almost tried to do something but my legs are still super tired and I think having a good rest day is important. Itโ€™s hard to capture everything I eat when we get hot pot, but I guess you can assume that I ate plenty ๐Ÿ˜‹. I also baked some simple shortbread cookies, so of course I had to eat a couple.
#whatiatetoday #fooddiary
No workout today - I almost tried to do something but my legs are still super tired and I think having a good rest day is important. Itโ€™s hard to capture everything I eat when we get hot pot, but I guess you can assume that I ate plenty ๐Ÿ˜‹. I also baked some simple shortbread cookies, so of course I had to eat a couple. #whatiatetoday  #fooddiary 
Eating eggs this morning? โฌ‡๏ธ
.
.
Did you know the egg you will eat for breakfast this morning most likely came from a hen who spent her life cramped in a cage the size of an iPad? More than 90 per cent of Canadaโ€™s 26 million egg-laying hens are kept in small, cramped โ€œbatteryโ€ cages. Each cage holds around six hens, giving each hen less space than an average piece of writing paper to live her entire life. Most hens will also have their beaks partially sliced off without anesthesia when they are a few days old to control the aggressive behaviours that can evolve as a result of the stress of intensive confinement. If you think that buying free range eggs is the solution to this cruelty, you are being mislead. Free range does not mean green grass and sunshine. It means life confined in an over crowded factory farm shed. Google it if you donโ€™t believe me. .
.

I took this video last year at an egg laying display at the PNE put on by Eggs Farmers of Canada. She was forced to stand on this wired floor all day long in a cage cramped with about 15 others, as people made noise, yelled, and shoved cameras in her face. This egg laying display is all propaganda disguised as "education" by the organization. Interesting that they wanted to educate consumers on the egg industry but failed to mention anywhere on their display that male chicks are legally ground up alive soon after birth as they are deemed useless to the egg industry, or the fact that battery hens are legally only given the living space the size of an iPad. Please don't support these cruel industries that take sentient beings and turn them into nothing but a egg laying machines. Put yourself in her place and all of a sudden eating a plant based diet doesn't seem so crazy does it? ๐ŸŒฑ๐Ÿค”
Eating eggs this morning? โฌ‡๏ธ . . Did you know the egg you will eat for breakfast this morning most likely came from a hen who spent her life cramped in a cage the size of an iPad? More than 90 per cent of Canadaโ€™s 26 million egg-laying hens are kept in small, cramped โ€œbatteryโ€ cages. Each cage holds around six hens, giving each hen less space than an average piece of writing paper to live her entire life. Most hens will also have their beaks partially sliced off without anesthesia when they are a few days old to control the aggressive behaviours that can evolve as a result of the stress of intensive confinement. If you think that buying free range eggs is the solution to this cruelty, you are being mislead. Free range does not mean green grass and sunshine. It means life confined in an over crowded factory farm shed. Google it if you donโ€™t believe me. . . I took this video last year at an egg laying display at the PNE put on by Eggs Farmers of Canada. She was forced to stand on this wired floor all day long in a cage cramped with about 15 others, as people made noise, yelled, and shoved cameras in her face. This egg laying display is all propaganda disguised as "education" by the organization. Interesting that they wanted to educate consumers on the egg industry but failed to mention anywhere on their display that male chicks are legally ground up alive soon after birth as they are deemed useless to the egg industry, or the fact that battery hens are legally only given the living space the size of an iPad. Please don't support these cruel industries that take sentient beings and turn them into nothing but a egg laying machines. Put yourself in her place and all of a sudden eating a plant based diet doesn't seem so crazy does it? ๐ŸŒฑ๐Ÿค”
a skinny bowl of soba, broccoli, sweet potato, mushroom and roast chicken, drizzled with sesame sauce ๐Ÿ˜ a wholesome bowl of deliciousness!
a skinny bowl of soba, broccoli, sweet potato, mushroom and roast chicken, drizzled with sesame sauce ๐Ÿ˜ a wholesome bowl of deliciousness!
L U N C H ๐Ÿฝ
_____________
________________________
Prawn Linguine from slimming world magazine โœ… was meant to be syn free but i did add to it 2 x laughing cow extra light cheese triangles the second part of my heA to make it more creamier ๐Ÿ˜Šserved with cucumber and tomatoes for more speed ๐Ÿฅฃโ€ผ๏ธ i did add the recipe photo ๐Ÿ’Ÿ .Swipe โฌ…๏ธ โ€ข
โ€ข
โ€ข
โ€ข
โ€ข

#sw #swforlife #swblogger #loveslimmingworld #slimmingworldfooddiary #slimmingworld #slimmingworlduk #slimmingworldphotochallenge #dietplan #slimmingworldlunch #linguine #slimmingworldphotos #planfood #slimmingworldplan #slimmingworldfamily #slimmingworldfood #kingprawns #slimmingworldfriendly #italianfood #swfood #swfollowers #slimmingworldideas #whatiatetoday #slimmingworldmafia #pasta #swuk  #slimmingworldsupport #prawnlinguine #slimmingworldinspiration #slimmingworldinsta
L U N C H ๐Ÿฝ _____________ ________________________ Prawn Linguine from slimming world magazine โœ… was meant to be syn free but i did add to it 2 x laughing cow extra light cheese triangles the second part of my heA to make it more creamier ๐Ÿ˜Šserved with cucumber and tomatoes for more speed ๐Ÿฅฃโ€ผ๏ธ i did add the recipe photo ๐Ÿ’Ÿ .Swipe โฌ…๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #sw  #swforlife  #swblogger  #loveslimmingworld  #slimmingworldfooddiary  #slimmingworld  #slimmingworlduk  #slimmingworldphotochallenge  #dietplan  #slimmingworldlunch  #linguine  #slimmingworldphotos  #planfood  #slimmingworldplan  #slimmingworldfamily  #slimmingworldfood  #kingprawns  #slimmingworldfriendly  #italianfood  #swfood  #swfollowers  #slimmingworldideas  #whatiatetoday  #slimmingworldmafia  #pasta  #swuk  #slimmingworldsupport  #prawnlinguine  #slimmingworldinspiration  #slimmingworldinsta 
First meal in 24 hours! Iโ€™m not even counting the brandy butter on the toast! When your ill you just need calories so calories Iโ€™m having. Oh and Santa Claus: The Movie in bed #whatiatetoday #swinstagram #finallyeatingsomefood #brandybutter #givemecalories #justwantifacied #doseduponantibiotics #beingillsucks #novoice
Weekends are for dim sum๐Ÿฅข๐Ÿต.
.
.
What's your favourite dim sum dish? I'm all about the classics. Give me 5 steamers of siu mai and I'm set! ๐Ÿคค
.
.
.
#fooddiary #thisis30 #onthetable #eeeeeats #whatiatetoday #dimsum #foodstyling #foodflatlay #forkyeah #eatingfortheinsta #gastropost
Homemade hash brown stack for brunch with all the veg and chilli chutney ๐ŸŒถ
Parkrunโœ”
Hot bath โœ”
Full belly โœ”
= nap time ๐Ÿ˜ด
Homemade hash brown stack for brunch with all the veg and chilli chutney ๐ŸŒถ Parkrunโœ” Hot bath โœ” Full belly โœ” = nap time ๐Ÿ˜ด
Let's try fugu fish ๐Ÿ˜ฑ๐ŸŸ #fugu #instajapan #wheninjapan #whatiatetoday
โ˜๏ธโญ๏ธ๐Ÿฝ๐Ÿ˜‹ DAY 195 : 15/12/2018
#Dinner ๐Ÿš๐Ÿ—๐Ÿฒ๐Ÿ„๐ŸŒฝ
เธกเธทเน‰เธญเน€เธขเน‡เธ™ : เธ‚เน‰เธฒเธงเธ•เน‰เธกเธ•เธธเน‹เธ™เน„เธเนˆเธเธฑเธšเน€เธซเน‡เธ”เธญเธญเธฃเธดเธ™เธˆเธด
.
#food #homemade #cooking #cleanfood #cleaneating #healthy #whatieatinaday #whatiatetoday #yummy #เธญเธฒเธซเธฒเธฃเธ„เธฅเธตเธ™ #fooddiarybyjand
โ˜๏ธโญ๏ธ๐Ÿฝ๐Ÿ˜‹ DAY 195 : 15/12/2018 #Dinner  ๐Ÿš๐Ÿ—๐Ÿฒ๐Ÿ„๐ŸŒฝ เธกเธทเน‰เธญเน€เธขเน‡เธ™ : เธ‚เน‰เธฒเธงเธ•เน‰เธกเธ•เธธเน‹เธ™เน„เธเนˆเธเธฑเธšเน€เธซเน‡เธ”เธญเธญเธฃเธดเธ™เธˆเธด . #food  #homemade  #cooking  #cleanfood  #cleaneating  #healthy  #whatieatinaday  #whatiatetoday  #yummy  #เธญเธฒเธซเธฒเธฃเธ„เธฅ เธตเธ™ #fooddiarybyjand 
[๐Ÿ‡ธ๐Ÿ‡ฐ/๐Ÿ‡ฌ๐Ÿ‡ง] ฤŒo vรกm poviem, proste mรกm rada ฤokolรกdovรฉ croissanty ๐Ÿฅ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
What do I say, I just like chocolate croissants ๐Ÿฅ
[๐Ÿ‡ธ๐Ÿ‡ฐ/๐Ÿ‡ฌ๐Ÿ‡ง] ฤŒo vรกm poviem, proste mรกm rada ฤokolรกdovรฉ croissanty ๐Ÿฅ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข What do I say, I just like chocolate croissants ๐Ÿฅ
Breakfast ๐ŸŒฟ freshly baked Karelian pie with margarine
๐ŸŒฟ warm glogg

#whatiatetoday 
#whatieat
#fooddiary 
#edrecovery 
#breakfast
When you want something quick, make this Papad ki Sabji in 10 minutes.  Being from Rajasthan we are very fond of this and especially it's my husband's favorite.
Have you ever tried it?
When you want something quick, make this Papad ki Sabji in 10 minutes. Being from Rajasthan we are very fond of this and especially it's my husband's favorite. Have you ever tried it?
#์ค‘๊ฐ„ํ”ผ๋“œ #๊ด‘๊ณ ์•„๋‹˜ #์–ด์ฉŒ๋‹ค๋ณด๋‹ˆ์ถ”์ฒœ๊ธ€
์‚ฌ์‹ค ์•„์นจ ๋จน๊ณ  ๋…์„œ์‹ค ๊ฐ€์„œ๋Š” ๋ฐฅ์„ ์ž˜ ์•ˆ์ฑ™๊ฒจ๋จน์–ด์„œ,, ๊ฐ„ํŽธํ•˜๊ฒŒ ๋จน์„ ๋งŒํ•œ ๊ฑฐ ์ฐพ์•„๋ณด๋‹ค๊ฐ€ ์šฐ์—ฐํžˆ ๋ฐœ๊ฒฌํ–ˆ๋Š”๋ฐ ์ƒ๊ฐ๋ณด๋‹ค ๋„˜ ๋ง›์žˆ๊ณ (์กฐ๋ฆฌํ ๋ง› ๋‚˜๋Š” ๋ฏธ์ˆซ๊ฐ€๋ฃจ ๋Š๋‚Œ๐Ÿ˜†) ํฌ๋งŒ๊ฐ๋„ ์˜ค๋ž˜ ๊ฐ€์„œ ๋‹ด์—๋Š” ๋ช‡๋ฐ•์Šค์”ฉ ๋” ์‚ด๊ฑฐ๋‹ค!
๊ตฌ๋งค๋Š” #๋ฐ€๋‹นํฌ์ผ“๋ฐ€ ๊ฒ€์ƒ‰ํ•˜๋ฉด ์ƒ๊ฐ๋ณด๋‹ค ๋งŽ์€ ๋ถ„๋“ค์ด ๊ณต๊ตฌํ•˜๊ณ  ๊ณ„์„ธ์š”โžฟ
-
#daily #whatiatetoday #studying #study #studygram #๊ณต์Šคํƒ€๊ทธ๋žจ #๊ณต์‹œ์ƒ #๊ณต๋ถ€ #์—ด๊ณต
#์ค‘๊ฐ„ํ”ผ๋“œ  #๊ด‘๊ณ ์•„๋‹˜  #์–ด์ฉŒ๋‹ค๋ณด๋‹ˆ์ถ”์ฒœ๊ธ€  ์‚ฌ์‹ค ์•„์นจ ๋จน๊ณ  ๋…์„œ์‹ค ๊ฐ€์„œ๋Š” ๋ฐฅ์„ ์ž˜ ์•ˆ์ฑ™๊ฒจ๋จน์–ด์„œ,, ๊ฐ„ํŽธํ•˜๊ฒŒ ๋จน์„ ๋งŒํ•œ ๊ฑฐ ์ฐพ์•„๋ณด๋‹ค๊ฐ€ ์šฐ์—ฐํžˆ ๋ฐœ๊ฒฌํ–ˆ๋Š”๋ฐ ์ƒ๊ฐ๋ณด๋‹ค ๋„˜ ๋ง›์žˆ๊ณ (์กฐ๋ฆฌํ ๋ง› ๋‚˜๋Š” ๋ฏธ์ˆซ๊ฐ€๋ฃจ ๋Š๋‚Œ๐Ÿ˜†) ํฌ๋งŒ๊ฐ๋„ ์˜ค๋ž˜ ๊ฐ€์„œ ๋‹ด์—๋Š” ๋ช‡๋ฐ•์Šค์”ฉ ๋” ์‚ด๊ฑฐ๋‹ค! ๊ตฌ๋งค๋Š” #๋ฐ€๋‹นํฌ์ผ“๋ฐ€  ๊ฒ€์ƒ‰ํ•˜๋ฉด ์ƒ๊ฐ๋ณด๋‹ค ๋งŽ์€ ๋ถ„๋“ค์ด ๊ณต๊ตฌํ•˜๊ณ  ๊ณ„์„ธ์š”โžฟ - #daily  #whatiatetoday  #studying  #study  #studygram  #๊ณต์Šคํƒ€๊ทธ๋žจ  #๊ณต์‹œ์ƒ  #๊ณต๋ถ€  #์—ด๊ณต 
The team behind the award winning Rang Mahal presents Table Restaurant and Barโ€™s refreshed menu that features an Indian-inspired spread including this simple but delicious Tandoori Chicken Sandwich. Packed between slices of healthy multi-grain bread is tandoori chicken and lemon pickle mayo and it comes with a side of fries. Sounds like a great lunch option or even a mid-day snack!

#cuisinewineasia #culinary #craving #chef #chefsofinstagram #cheatdayeats #buzzfeast #buzzfeedfood #feedfeed #food #foodies #foodpics #foodporn #foodstagram #foodgasm #foreverhungry #f52grams #foodphotography #feedfeed #huffpost #hotel #restaurant #bar #wheretoeatsg #whatiatetoday #indian #comfortfood #rangmahal
The team behind the award winning Rang Mahal presents Table Restaurant and Barโ€™s refreshed menu that features an Indian-inspired spread including this simple but delicious Tandoori Chicken Sandwich. Packed between slices of healthy multi-grain bread is tandoori chicken and lemon pickle mayo and it comes with a side of fries. Sounds like a great lunch option or even a mid-day snack! #cuisinewineasia  #culinary  #craving  #chef  #chefsofinstagram  #cheatdayeats  #buzzfeast  #buzzfeedfood  #feedfeed  #food  #foodies  #foodpics  #foodporn  #foodstagram  #foodgasm  #foreverhungry  #f52grams  #foodphotography  #feedfeed  #huffpost  #hotel  #restaurant  #bar  #wheretoeatsg  #whatiatetoday  #indian  #comfortfood  #rangmahal 
Week 39. ๐Ÿ˜ฒ

@kevinqwy can you ask your son to come out already!? ๐Ÿ˜ช Really amazed that my short cervix can hold that long... Dr Loh.. you're so wrong ๐Ÿคฃ๐Ÿคฃ Another great lunch. No Gst and service charge! @xovivienne.. u can come try. shiok! ๐Ÿคฉ
- Gila about gula milkshake
- Chilli lobster pasta
- Chicken and pancakes 
Next week this time.. I'm probably a mummy already ๐Ÿ˜ฑ
so fast.  so scared ๐Ÿ˜…

#lunch #lunchtime #whatiatetoday #foodphotography #foodpic #foodporn #nomnom #whatiate #yummy #earlybird #shiok #foodie #food #pasta
Week 39. ๐Ÿ˜ฒ @kevinqwy can you ask your son to come out already!? ๐Ÿ˜ช Really amazed that my short cervix can hold that long... Dr Loh.. you're so wrong ๐Ÿคฃ๐Ÿคฃ Another great lunch. No Gst and service charge! @xovivienne.. u can come try. shiok! ๐Ÿคฉ - Gila about gula milkshake - Chilli lobster pasta - Chicken and pancakes Next week this time.. I'm probably a mummy already ๐Ÿ˜ฑ so fast. so scared ๐Ÿ˜… #lunch  #lunchtime  #whatiatetoday  #foodphotography  #foodpic  #foodporn  #nomnom  #whatiate  #yummy  #earlybird  #shiok  #foodie  #food  #pasta 
Here's what today looked like! .
.
Doc said to try to eat protein and low fat so that's what we'll do for now. Also, thank you guys so much for all your well wishes! You made the pain more tolerable. So here's what I had today. .
.
BREAKFAST was scrambled eggs with ham and cheese and a chamomile/peppermint tea.
.
.
.
Snack was a cheese stick.
.
.
.
LUNCH was shrimp soup and steamed catfish (skipped the onions)
.
.
DINNER was chicken salad.
.
.
Hoping tomorrow is an easier day.
.
.
.
Shout out to my friend @cynthia_ketoandmore for helping take care of me and doing the cooking/baking!
.
.
.
#keto #ketoaf #ketosis #ketogenic #ketodiet #lchf #lowcarblife #ketogenicdiet #ketomacros #ketoeats #ketofoods #whatiatetoday #ketojournal #ketodiary #ketoweightloss #dailyjournal #whatieat #postopfood #postop
Here's what today looked like! . . Doc said to try to eat protein and low fat so that's what we'll do for now. Also, thank you guys so much for all your well wishes! You made the pain more tolerable. So here's what I had today. . . BREAKFAST was scrambled eggs with ham and cheese and a chamomile/peppermint tea. . . . Snack was a cheese stick. . . . LUNCH was shrimp soup and steamed catfish (skipped the onions) . . DINNER was chicken salad. . . Hoping tomorrow is an easier day. . . . Shout out to my friend @cynthia_ketoandmore for helping take care of me and doing the cooking/baking! . . . #keto  #ketoaf  #ketosis  #ketogenic  #ketodiet  #lchf  #lowcarblife  #ketogenicdiet  #ketomacros  #ketoeats  #ketofoods  #whatiatetoday  #ketojournal  #ketodiary  #ketoweightloss  #dailyjournal  #whatieat  #postopfood  #postop 
โ˜€๏ธ๐ŸŒค๐Ÿ˜‹๐Ÿฝ DAY 195 : 15/12/2018
#breakfast & #lunch ๐Ÿš๐ŸŒถ๐Ÿฅ—๐Ÿ‹๐Ÿฅš๐ŸŸ๐ŸŽƒ๐Ÿฅ›
๐Ÿฝ เน€เธกเธ™เธนเธงเธฑเธ™เธ™เธตเน‰ เธ‚เน‰เธฒเธงเธ„เธฅเธธเธเธ™เน‰เธณเธžเธฃเธดเธเธ•เธฒเนเธ”เธ‡เนƒเธชเนˆเธœเธฑเธเธฃเธงเธกเธชเธฒเธกเธชเธต เน„เธ‚เนˆเน€เธˆเธตเธขเธงเนเธซเธ™เธกเธ›เธฅเธฒเธเธฃเธฒเธข 
เธกเธทเน‰เธญเธงเนˆเธฒเธ‡ : เธŸเธฑเธเธ—เธญเธ‡เธ™เธกเธญเธฑเธฅเธกเธญเธ™เธ”เนŒ
.
#food #homemade #cooking #cleanfood #cleaneating #healthy #whatieatinaday #whatiatetoday #yummy #เธญเธฒเธซเธฒเธฃเธ„เธฅเธตเธ™ #fooddiarybyjand
โ˜€๏ธ๐ŸŒค๐Ÿ˜‹๐Ÿฝ DAY 195 : 15/12/2018 #breakfast  & #lunch  ๐Ÿš๐ŸŒถ๐Ÿฅ—๐Ÿ‹๐Ÿฅš๐ŸŸ๐ŸŽƒ๐Ÿฅ› ๐Ÿฝ เน€เธกเธ™เธนเธงเธฑเธ™เธ™เธตเน‰ เธ‚เน‰เธฒเธงเธ„เธฅเธธเธเธ™เน‰เธณเธžเธฃเธดเธเธ•เธฒเนเธ”เธ‡เนƒเธชเนˆเธœเธฑเธเธฃเธงเธกเธชเธฒเธกเธชเธต เน„เธ‚เนˆเน€เธˆเธตเธขเธงเนเธซเธ™เธกเธ›เธฅเธฒเธเธฃเธฒเธข เธกเธทเน‰เธญเธงเนˆเธฒเธ‡ : เธŸเธฑเธเธ—เธญเธ‡เธ™เธกเธญเธฑเธฅเธกเธญเธ™เธ”เนŒ . #food  #homemade  #cooking  #cleanfood  #cleaneating  #healthy  #whatieatinaday  #whatiatetoday  #yummy  #เธญเธฒเธซเธฒเธฃเธ„เธฅ เธตเธ™ #fooddiarybyjand 
So here is what my meals looked like today.

P 74
C 16 nc
F 81 .
.
๐Ÿฅ‘Breakfast was a scrambled egg with tsp of bacon grease, 2 slices of bacon and my coffee with 1 tbs of coconut oil, 1 tbs hwc, 1 tbs sf vanilla syrup, 1 scoop collagen powder.
.
. ๐Ÿฅ‘Lunch was on the go at KFC. I ordered 2 grilled thighs but only ate 1.5 and a small side of green beans .
.
๐Ÿฅ‘Dinner was big bowl of Caldo de Res (Beef soup, veggies and beef) .
.
๐Ÿฅ‘Snack I had half bag of pork rinds and 1/4 avocado. Water today was 74 ounces. I try to drink 90 but it was too cold .
.
#whatiatetoday#keto#ketogenicdiet#ketofood#lowcarb#eatfatlosefat#sugarfree#bayareaketo#ketogirl#ketosis#fatburning#fridaymeals#ketomeals#bpc#kfc#livinthavidaketo
So here is what my meals looked like today. P 74 C 16 nc F 81 . . ๐Ÿฅ‘Breakfast was a scrambled egg with tsp of bacon grease, 2 slices of bacon and my coffee with 1 tbs of coconut oil, 1 tbs hwc, 1 tbs sf vanilla syrup, 1 scoop collagen powder. . . ๐Ÿฅ‘Lunch was on the go at KFC. I ordered 2 grilled thighs but only ate 1.5 and a small side of green beans . . ๐Ÿฅ‘Dinner was big bowl of Caldo de Res (Beef soup, veggies and beef) . . ๐Ÿฅ‘Snack I had half bag of pork rinds and 1/4 avocado. Water today was 74 ounces. I try to drink 90 but it was too cold . . #whatiatetoday #keto #ketogenicdiet #ketofood #lowcarb #eatfatlosefat #sugarfree #bayareaketo #ketogirl #ketosis #fatburning #fridaymeals #ketomeals #bpc #kfc #livinthavidaketo