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Just getting off of work and don’t want to cook dinner? we’ve got you covered! stop in until 9 to pick up some meals!
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#herculean #foodie #whatiatetoday #mealprep #indy #indyfit #indyfitness #indianapolis #indiana #fishers #carmel #local #supportsmallbusiness
My breakfast. I tracked it all. Also, I worked out 1.15 hours. 👯🙌🏻
My breakfast. I tracked it all. Also, I worked out 1.15 hours. 👯🙌🏻
WHAT I ATE 23/10/18: ✨✨✨
✨LUNCH: Sweet & sour chickpea stir fry - noodles with spring onion, chickpeas, pak choy, water chestnuts, peppers, soy sauce, nooch, sesame seeds + @bluedragonuk sweet & sour sauce 
465 cals | C78 | F9 | P:16
✨DINNER: Grilled salmon with an egg, quinoa, peas, carrots + kale
466 cals | C43 | F14 | P41
✨SNACKS: go ahead yoghurt breaks, dark chocolate kit kat, @alpro soy & coconut yoghurt with cinnamon + 2 @oreo thins with options white hot chocolate during @britishbakeoff semi-final 💃🏾
396 cals | C55 | F15 | P8
TOTALS: 1326 cals | C176 | F38 | P65 ✨
WHAT I ATE 23/10/18: ✨✨✨ ✨LUNCH: Sweet & sour chickpea stir fry - noodles with spring onion, chickpeas, pak choy, water chestnuts, peppers, soy sauce, nooch, sesame seeds + @bluedragonuk sweet & sour sauce 465 cals | C78 | F9 | P:16 ✨DINNER: Grilled salmon with an egg, quinoa, peas, carrots + kale 466 cals | C43 | F14 | P41 ✨SNACKS: go ahead yoghurt breaks, dark chocolate kit kat, @alpro soy & coconut yoghurt with cinnamon + 2 @oreo thins with options white hot chocolate during @britishbakeoff semi-final 💃🏾 396 cals | C55 | F15 | P8 TOTALS: 1326 cals | C176 | F38 | P65 ✨
Breakfast, lunch and dinner  all on plan and then the munchies kicked in 🙄 A biscuit here, toast there, some Halloween brack and, well you get the picture!! But, focus is back and I've booked my first yoga class in two weeks for tomorrow - can't wait for my bit of zen 🧘‍♀️ #backonplan #balance #dinner #healthyrecipes #fooddiary #fertilitydiet #running  #fitfamuk #fitnessjourney #goals #synfree #mylife #myjourney #runnersofinstagram #newrunner #weightloss #weightlossjourney #gettinghealthy #gettingfit #lifestylechange #changeyourlife #beatdepression #womensrunning #couchto5k #slimmingworld #whatiatetoday #mentalhealth #fooddiary #slimmingworldpregnancy #whatiatetoday #yoga
Breakfast, lunch and dinner all on plan and then the munchies kicked in 🙄 A biscuit here, toast there, some Halloween brack and, well you get the picture!! But, focus is back and I've booked my first yoga class in two weeks for tomorrow - can't wait for my bit of zen 🧘‍♀️ #backonplan  #balance  #dinner  #healthyrecipes  #fooddiary  #fertilitydiet  #running  #fitfamuk  #fitnessjourney  #goals  #synfree  #mylife  #myjourney  #runnersofinstagram  #newrunner  #weightloss  #weightlossjourney  #gettinghealthy  #gettingfit  #lifestylechange  #changeyourlife  #beatdepression  #womensrunning  #couchto5k  #slimmingworld  #whatiatetoday  #mentalhealth  #fooddiary  #slimmingworldpregnancy  #whatiatetoday  #yoga 
Leftover lunch! Baked Halibut🐟 seasoned with a little salt, pepper, lemon juice, and rosemary, cauliflower, and an apple for dessert 🍎
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#whatiate #whatiatetoday #tuesday #lunchtime #wwlunch #wwfamily #wwsmartpoints #wwonline #wwfooddiary #wwcommunity #whatieat #weightlossgoals #lowcarb #eatingclean #cleaneating #healthychoices #weightlossinspo #naturalweightloss #foodjournal #healthymom #weightlosscommunity #weightwatchers
Checked out this new Venezuelan place tonight 😍 So yummy and such a cute little set up, the staff couldn’t do enough for you! 💜 Would highly recommend #RotiBrothers
Checked out this new Venezuelan place tonight 😍 So yummy and such a cute little set up, the staff couldn’t do enough for you! 💜 Would highly recommend #RotiBrothers 
🖤🖤🖤🖤🖤 I haven’t really got much to say about today’s intake. The cal count’s high, the  food’s mostly shite and lots of extra liquid cals. Basically 🐷 .
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#why? #fooddiary #foodlog #whatiatetoday #whatiwonteattomorrow #fatty #ed #ana #mia
#dinner was steak and roasted carrots, peppers, onions and mushrooms with some extra cauliflower and carrots for good measure #healthylifestyle #healthy #healthyfood #healthyliving #healthyeating #weightlossjourney #weightloss #whatieatinaday #whatiatetoday #diet #slimforchristmas
Breakfast - toast with half an avocado with some cheese slices 
Lunch - low fat sweetcorn chicken sandwich with a banana 
Dinner - baked cod fish cooked in breadcrumbs with homemade chips  with cucumber and onion, hot sauce and light mayo 
Snacks - no added sugar custard with a kitkat and peppermint tea
Breakfast - toast with half an avocado with some cheese slices Lunch - low fat sweetcorn chicken sandwich with a banana Dinner - baked cod fish cooked in breadcrumbs with homemade chips with cucumber and onion, hot sauce and light mayo Snacks - no added sugar custard with a kitkat and peppermint tea
Mmmmm Nando’s chicken fakeaway. Used 2 syns worth of @nandosuk peri peri rub, @morrisons butternut squash fries and some peppers and mushrooms on the side with 3 syns of condiments on a tbsp each of @nandosuk perinaise and medium sauce #swinstauk #swinsta #swinstagram #whatiatetoday #slimmingworld #mealprep #lowsyn #nandoschicken #fakeaway
What I Ate Today!  Breakfast:  Two Packs of Nairn’s Oats and Chocolate Chip Biscuits Breaks!  Lunch:  homemade Gluten Free White Chocolate Chip Cupcakes with some Dairy Free Custard!  Dinner:  @geniusglutenfree Gluten Free Steak Pie with Mashed Potato, Peas and Cabbage!  #whatiate #whatiatetoday #whatiateforbreakfast #whatiateforlunch #whatiatefordinner #breakfast #breakfasttime #breakfastidea #breakfastideas #glutenfreebreakfast #glutenfreebreakfastideas #lunchtime #lunchidea #lunchideas #glutenfree #glutenfreelunch #glutenfreelunchideas #dinner #dinnertime #dinneridea #dinnerideas #glutenfreedinner #glutenfreedinnerideas #glutenfreelife #glutenfreeoptions #glutenfreeblog #glutenfreeblogger #glutenfreefood #glutenfreefoods #glutenfreefoodie
What I Ate Today! Breakfast: Two Packs of Nairn’s Oats and Chocolate Chip Biscuits Breaks! Lunch: homemade Gluten Free White Chocolate Chip Cupcakes with some Dairy Free Custard! Dinner: @geniusglutenfree Gluten Free Steak Pie with Mashed Potato, Peas and Cabbage! #whatiate  #whatiatetoday  #whatiateforbreakfast  #whatiateforlunch  #whatiatefordinner  #breakfast  #breakfasttime  #breakfastidea  #breakfastideas  #glutenfreebreakfast  #glutenfreebreakfastideas  #lunchtime  #lunchidea  #lunchideas  #glutenfree  #glutenfreelunch  #glutenfreelunchideas  #dinner  #dinnertime  #dinneridea  #dinnerideas  #glutenfreedinner  #glutenfreedinnerideas  #glutenfreelife  #glutenfreeoptions  #glutenfreeblog  #glutenfreeblogger  #glutenfreefood  #glutenfreefoods  #glutenfreefoodie 
Today's meals: #breakfast was #avocadotoast with #cherrytomatoes and #smokedsalmon with some #satsumas, #lunch was a ham and cheese #sandwich and #salad and #dinner was #pasta and #garlicbread #healthyeating #healthycooking #realfood #whatiatetoday
Day 2 done and dusted. Ending with 10 syns - I had 1 mikado stick after dinner cause I started wanting a bit of chocolate 🍫
I'm not looking forward to tomorrow, my bubba has another set of 3 jabs tomorrow and last time that happened she wasn't very well for a few days so 🤞🏻 hoping she's okay tomorrow as I'm on my own
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#SlimmingWorldDiary #SlimmingWorld #SW #WhatIAteToday #Food #WeightLoss #Yummy #Syns #FoodDiary #Diet #Healthy #LifeChange #SlimmingWorldFriends #SlimmingWorldUk #SlimmingWorldFromHome #FromHome #SlimmingWorldLove #Motivation #Inspiration #SWHome #SlimmingWorldJourney #SWJourney #HealthyChoices #Change #PostNatal #PostNatalDiet
Day 2 done and dusted. Ending with 10 syns - I had 1 mikado stick after dinner cause I started wanting a bit of chocolate 🍫 I'm not looking forward to tomorrow, my bubba has another set of 3 jabs tomorrow and last time that happened she wasn't very well for a few days so 🤞🏻 hoping she's okay tomorrow as I'm on my own ________________________________________________ #SlimmingWorldDiary  #SlimmingWorld  #SW  #WhatIAteToday  #Food  #WeightLoss  #Yummy  #Syns  #FoodDiary  #Diet  #Healthy  #LifeChange  #SlimmingWorldFriends  #SlimmingWorldUk  #SlimmingWorldFromHome  #FromHome  #SlimmingWorldLove  #Motivation  #Inspiration  #SWHome  #SlimmingWorldJourney  #SWJourney  #HealthyChoices  #Change  #PostNatal  #PostNatalDiet 
I love Mexican inspired food ❤️ ‘Beef’ & black bean enchilada (7sp) made with @frysfamily chargrilled beef-style strips in a @ww.uk wrap with @eatlean cheese 💚 Served with salad and corn on the cob 🌽 And leftovers for lunch tomorrow...winner! 😍💚🤤 #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #TheFlexEffect #myWWjourney #WWmagUK #wwfamily #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwambuk #whatiatetoday
I love Mexican inspired food ❤️ ‘Beef’ & black bean enchilada (7sp) made with @frysfamily chargrilled beef-style strips in a @ww.uk wrap with @eatlean cheese 💚 Served with salad and corn on the cob 🌽 And leftovers for lunch tomorrow...winner! 😍💚🤤 #vegetarian  #meatfree  #wwuk  #weareww  #wellnessthatworks  #TheFlexEffect  #myWWjourney  #WWmagUK  #wwfamily  #wellnessjourney  #healthandwellness  #weightlosssuccess  #weightlossjourney  #wwflex  #wwsupport  #smartpoints  #healthyliving  #wwambassador  #wwambuk  #whatiatetoday 
quick meals are the best during the week!! love this combination when I’m feeling lazy lol .
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#veganblogger #newvegan #plantbased #macandcheese #whatveganseat #whatiatetoday #baltimorevegan
Dinner 🍽prawn Linguine from slimming world magazine ✅ was meant to be syn free but i did add to it 3 x laughing cow extra light cheese triangles the second part of my heA to make it more creamier 👍 yummy 😊served with iceberg and cucumber salad for more speed 🥣‼️ i did add the recipe photo 💟 . Swipe ⬅️ for closer look •
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#sw #swforlife #swblogger #loveslimmingworld #slimmingworldfooddiary #slimmingworld #slimmingworlduk #slimmingworldphotochallenge #dietplan #slimmingworldlunch #linguine #slimmingworldphotos #planfood #slimmingworldplan #slimmingworldfamily #slimmingworldfood #kingprawns #slimmingworldfriendly #italianfood #swfood #swfollowers #slimmingworldideas #whatiatetoday #slimmingworldmafia #pasta #swuk  #slimmingworldsupport #prawns #slimmingworldinspiration #slimmingworldinsta
Dinner 🍽prawn Linguine from slimming world magazine ✅ was meant to be syn free but i did add to it 3 x laughing cow extra light cheese triangles the second part of my heA to make it more creamier 👍 yummy 😊served with iceberg and cucumber salad for more speed 🥣‼️ i did add the recipe photo 💟 . Swipe ⬅️ for closer look • • • • • #sw  #swforlife  #swblogger  #loveslimmingworld  #slimmingworldfooddiary  #slimmingworld  #slimmingworlduk  #slimmingworldphotochallenge  #dietplan  #slimmingworldlunch  #linguine  #slimmingworldphotos  #planfood  #slimmingworldplan  #slimmingworldfamily  #slimmingworldfood  #kingprawns  #slimmingworldfriendly  #italianfood  #swfood  #swfollowers  #slimmingworldideas  #whatiatetoday  #slimmingworldmafia  #pasta  #swuk  #slimmingworldsupport  #prawns  #slimmingworldinspiration  #slimmingworldinsta 
Today felt like the perfect day for some #veganstyle broccoli cheddar soup! Best part about the weather getting colder is being able to eat a lot of yummy meals! #veganfoodspot #plantbased #whatveganseat #foodporn #foodshare #veganasfuck #veganlove #whatiatetoday #goodfood
Breakfast...
100g cucumber = 10 
1/2 rice cake = 15 
20g Fage 0% yoghurt = 11 
Total = 36 
After this my day went massively down hill. I didn’t manage much sleep again last night, so felt crappy when I woke up and craved hot chocolate. I went out for lunch with my dad and had a mini breakdown in the que waiting to order food, which was rather embarrassing. I managed to eat some vegetable soup; it was actually quite tasty 😋 however I can’t record it properly cus the cafe staff didn’t have the info and I don’t know the ingredients and quantities to work it out, so I’ve had to substitute with the nutrient content of shop bought soup which is seriously stressing me out! Then on top of both these meals I’ve scoffed a dairy milk bar, a chocolate Freddo bar AND a second helping of Fage yoghurt. Putting my days total at 715 and way above what I’m ok with. I can’t p cus it’s to late now, Im just stuck with the gross, over full feeling and the guilt and disgust that come with it. 
Will post my full food log for the day later.
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#foodlog #fatpig #whatiatetoday #thinspo #ed #ana #mia #edeats #anaeats #miaeats
Breakfast... 100g cucumber = 10 1/2 rice cake = 15 20g Fage 0% yoghurt = 11 Total = 36 After this my day went massively down hill. I didn’t manage much sleep again last night, so felt crappy when I woke up and craved hot chocolate. I went out for lunch with my dad and had a mini breakdown in the que waiting to order food, which was rather embarrassing. I managed to eat some vegetable soup; it was actually quite tasty 😋 however I can’t record it properly cus the cafe staff didn’t have the info and I don’t know the ingredients and quantities to work it out, so I’ve had to substitute with the nutrient content of shop bought soup which is seriously stressing me out! Then on top of both these meals I’ve scoffed a dairy milk bar, a chocolate Freddo bar AND a second helping of Fage yoghurt. Putting my days total at 715 and way above what I’m ok with. I can’t p cus it’s to late now, Im just stuck with the gross, over full feeling and the guilt and disgust that come with it. Will post my full food log for the day later. . . . . #foodlog  #fatpig  #whatiatetoday  #thinspo  #ed  #ana  #mia  #edeats  #anaeats  #miaeats 
Who is has been watching #makingamurderer season 2. Just finished after binge watching over the last few days..
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So a nice simple lunch of leftovers was perfect. I also sliced up some Delicata squash and seasoned with chilli, paprika, cumin seeds and garlic and roasted in the oven and served with my Syn Free curry sauce that I took out of the freezer and heated up.
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SYNS: 0 | WW Smart Points: 6
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Find the recipes on the blog (link on profile) along with 850+ other delicious Slimming Recipes.
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#slimmingworldmeals #slimmingeats #slimmingworld #swusa #slimmingworldusa #swuk  #swfooddiary  #slimmingworlduk #slimmingworldfood #smartpoints  #weightwatchers #weightlossjourney #fooddiary #whatiatetoday #whatiateforlunch #slimmingworldrecipes #foodbloggercanada #weightwatchersflex #weightwatchersfreestyle #glutenfree #dairyfree
Who is has been watching #makingamurderer  season 2. Just finished after binge watching over the last few days.. - So a nice simple lunch of leftovers was perfect. I also sliced up some Delicata squash and seasoned with chilli, paprika, cumin seeds and garlic and roasted in the oven and served with my Syn Free curry sauce that I took out of the freezer and heated up. - SYNS: 0 | WW Smart Points: 6 - Find the recipes on the blog (link on profile) along with 850+ other delicious Slimming Recipes. - #slimmingworldmeals  #slimmingeats  #slimmingworld  #swusa  #slimmingworldusa  #swuk  #swfooddiary  #slimmingworlduk  #slimmingworldfood  #smartpoints  #weightwatchers  #weightlossjourney  #fooddiary  #whatiatetoday  #whatiateforlunch  #slimmingworldrecipes  #foodbloggercanada  #weightwatchersflex  #weightwatchersfreestyle  #glutenfree  #dairyfree 
My Sunday breakfast 💗 the simple pleasure of a newspaper and this classic meal! Had the eggs Benedict on Saturday- best brioche ever. I think they lightly torch the Hollandaise- there was a glaze that kept it in place. Small but hearty and very filling.
My Sunday breakfast 💗 the simple pleasure of a newspaper and this classic meal! Had the eggs Benedict on Saturday- best brioche ever. I think they lightly torch the Hollandaise- there was a glaze that kept it in place. Small but hearty and very filling.
SNACKS. Here’s a go-to that 75% of my fam will eat 🙋🏻‍♀️🧑🏻👦🏼🚫👧🏼. This one checks the boxes for crunchy + salty and still has the protein and fibre that I look for when I’m snacking. Talk to me 👇: what’s your go-to when you’re craving crunch and salt?!
SNACKS. Here’s a go-to that 75% of my fam will eat 🙋🏻‍♀️🧑🏻👦🏼🚫👧🏼. This one checks the boxes for crunchy + salty and still has the protein and fibre that I look for when I’m snacking. Talk to me 👇: what’s your go-to when you’re craving crunch and salt?!
#Dinner tonight was a sweet and sour stir fry - egg noodles, chicken, red onion, carrot, mushrooms and peppers 😁 - 8 syns for the sauce
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#SlimmingWorldDiary #SlimmingWorld #SW #WhatIAteToday #Food #WeightLoss #Yummy #Syns #FoodDiary #Diet #Healthy #LifeChange #SlimmingWorldFriends #SlimmingWorldUk #SlimmingWorldFromHome #FromHome #SlimmingWorldLove #Motivation #Inspiration #SWHome #SlimmingWorldJourney #SWJourney #HealthyChoices #Change #PostNatal #PostNatalDiet
#Dinner  tonight was a sweet and sour stir fry - egg noodles, chicken, red onion, carrot, mushrooms and peppers 😁 - 8 syns for the sauce ________________________________________________ #SlimmingWorldDiary  #SlimmingWorld  #SW  #WhatIAteToday  #Food  #WeightLoss  #Yummy  #Syns  #FoodDiary  #Diet  #Healthy  #LifeChange  #SlimmingWorldFriends  #SlimmingWorldUk  #SlimmingWorldFromHome  #FromHome  #SlimmingWorldLove  #Motivation  #Inspiration  #SWHome  #SlimmingWorldJourney  #SWJourney  #HealthyChoices  #Change  #PostNatal  #PostNatalDiet 
TODAYS FOOD, SWIPE ➡️
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So today is my mammas 50th Birthday!! I cannot explain to you how freaking long I have waited for this day, I’ve been buying her presents since January and have finally been able to surprise her with her trip to Iceland👌🏽
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After waking up yesterday more determined than ever & also seeing @harrypickard96_sw massive loss I was ready for whatever this week could throw and me and then I realised that today I would be surrounded by cake! So today I didn’t want to be 100% on plan as it’s mums special day and I’m not going to take that away but I set myself small goals...
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1 - don’t binge eat! If you skip back to my previous post discussing this, a slice of cake doesn’t make you fat!
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2. Make healthier choices where I can.
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So breakfast was strawberry, banana and coconut weetabix and then we had afternoon tea (pictured) & tonight we are off out for food so I will try and pick something relatively healthy! .
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Because remember we have the CHOICE nothing is out of our control 🌸🌈💃🏻💫
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#todaysfood #whatiatetoday #slimmingworldfollowback #control #choice #weightloss #slimmingworld #loosingweight #fromfattofit #fromfattofab #healthylife #slimmingworlduk #MealPlanning #weightlossjourney #weightlossfoodblogger #healthfoodblogger #healthydinner #healthymealplans
TODAYS FOOD, SWIPE ➡️ . . So today is my mammas 50th Birthday!! I cannot explain to you how freaking long I have waited for this day, I’ve been buying her presents since January and have finally been able to surprise her with her trip to Iceland👌🏽 . . After waking up yesterday more determined than ever & also seeing @harrypickard96_sw massive loss I was ready for whatever this week could throw and me and then I realised that today I would be surrounded by cake! So today I didn’t want to be 100% on plan as it’s mums special day and I’m not going to take that away but I set myself small goals... . . 1 - don’t binge eat! If you skip back to my previous post discussing this, a slice of cake doesn’t make you fat! . 2. Make healthier choices where I can. . So breakfast was strawberry, banana and coconut weetabix and then we had afternoon tea (pictured) & tonight we are off out for food so I will try and pick something relatively healthy! . . Because remember we have the CHOICE nothing is out of our control 🌸🌈💃🏻💫 . . #todaysfood  #whatiatetoday  #slimmingworldfollowback  #control  #choice  #weightloss  #slimmingworld  #loosingweight  #fromfattofit  #fromfattofab  #healthylife  #slimmingworlduk  #MealPlanning  #weightlossjourney  #weightlossfoodblogger  #healthfoodblogger  #healthydinner  #healthymealplans 
I’m in bed with a kidney stone feeling super crappy so IDK how my food will be today.  I did manage to hop on the scale this morning and I’m down 1.8 this week so that’s the silver lining! 🤗
I’m in bed with a kidney stone feeling super crappy so IDK how my food will be today. I did manage to hop on the scale this morning and I’m down 1.8 this week so that’s the silver lining! 🤗
Why not take your oats on the go? 😉 Homemade oatmeal bars 😍
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2 cups of rolled oats @bobsredmill 
7 pitted dates
1 cup of walnuts
1/4 cup of coconut oil @nutiva
1/4 cup of maple syrup @365bywholefoods
1/2 cup of dairy free dark chocolate chips @enjoylifefoods
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Mix all the ingredients in the food processor except the chocolate; press the mixture in a square pan (8x8) and pour the melted chocolate on top. Freeze overnight, cut in bar size pieces and store in a glass container in the fridge. Enjoy!
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If you make these tag me , would love to see!
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📸 By me, this beautiful custom cutting board by @realcomfyhome 🧡🧡🧡
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Xoxo SP
Why not take your oats on the go? 😉 Homemade oatmeal bars 😍 🍁 2 cups of rolled oats @bobsredmill 7 pitted dates 1 cup of walnuts 1/4 cup of coconut oil @nutiva 1/4 cup of maple syrup @365bywholefoods 1/2 cup of dairy free dark chocolate chips @enjoylifefoods 🍁 Mix all the ingredients in the food processor except the chocolate; press the mixture in a square pan (8x8) and pour the melted chocolate on top. Freeze overnight, cut in bar size pieces and store in a glass container in the fridge. Enjoy! 🍁 If you make these tag me , would love to see! 🍁 📸 By me, this beautiful custom cutting board by @realcomfyhome 🧡🧡🧡 ~ Xoxo SP
What’s your favorite meal of the day? Mine is breakfast.🍳 Breakfast and coffee (decaf) are a must each morning. If I skip breakfast, I’m a hot mess. 
Also, boiled eggs are great if you don’t have much time in the AM. Just boil a bunch on Sunday and grab one or two each day. They’re also a good source of protein and healthy fats.👌
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#whatiatetoday: Ezekiel bread + @kitehillfoods vegan cream cheese chive spread + mashed avocado + soft boiled egg + ‘Everything but the bagel’ seasoning from @traderjoes + hemp seeds 🥑 #toasttuesday
What’s your favorite meal of the day? Mine is breakfast.🍳 Breakfast and coffee (decaf) are a must each morning. If I skip breakfast, I’m a hot mess. Also, boiled eggs are great if you don’t have much time in the AM. Just boil a bunch on Sunday and grab one or two each day. They’re also a good source of protein and healthy fats.👌 . . #whatiatetoday : Ezekiel bread + @kitehillfoods vegan cream cheese chive spread + mashed avocado + soft boiled egg + ‘Everything but the bagel’ seasoning from @traderjoes + hemp seeds 🥑 #toasttuesday 
How to CONTROL your CRAVINGS 🍫🥞🍟🍕🍭🍪
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Often when people say that they have uncontrollable cravings, I like to ask the question as to WHY. I often find, that cravings come when you are being overly restrictive with your diet and have little nourishment to sustain you till your next meal🙅‍♀️
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I find that if I have a lunch with little to no nutrition( like the one on the left), I’m often left unsatisfied. Shortly after, I find myself starving and often crave a chocolate or cake. Then when I give into this craving, I end up overindulging because of genuine hunger🤷‍♀️
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I find adding HEALTHY FATS 🥑 , COMPLEX CARBS 🍚 and PROTEIN 🍗 to my meal leaves me feeling satisfied for so much longer. This way If I want a treat I am able to enjoy my treats in moderation and feel satisfied with a small amount. This is because I am able to enjoy my treat, as opposed to bingeing because of feeling hungry! 🥗

Hope you are all having a wonderful week ❤️
How to CONTROL your CRAVINGS 🍫🥞🍟🍕🍭🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Often when people say that they have uncontrollable cravings, I like to ask the question as to WHY. I often find, that cravings come when you are being overly restrictive with your diet and have little nourishment to sustain you till your next meal🙅‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find that if I have a lunch with little to no nutrition( like the one on the left), I’m often left unsatisfied. Shortly after, I find myself starving and often crave a chocolate or cake. Then when I give into this craving, I end up overindulging because of genuine hunger🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find adding HEALTHY FATS 🥑 , COMPLEX CARBS 🍚 and PROTEIN 🍗 to my meal leaves me feeling satisfied for so much longer. This way If I want a treat I am able to enjoy my treats in moderation and feel satisfied with a small amount. This is because I am able to enjoy my treat, as opposed to bingeing because of feeling hungry! 🥗 Hope you are all having a wonderful week ❤️
Lets quickly talk about that post weekend food baby 👇🏼.
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Soooooooo you know sometimes you eat a little bit more on the weekend than you would in the week (WHICH IS SO FINE CAN I JUST ADD 👏🏼) well that was me on the weekend 🙋🏽‍♀️.
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Yesterday (Monday) i woke up with a food baby, it was just chilling loving its life. It did not want to budge 👋🏼. About 2/3 years ago i would of REALLY restricted my food intake on a Monday because i felt guilty and that would make me feel like poop 💩. By the weekend i would just want to eat EVERYTHING again.... i am sure we all know that feeling.
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WHAT DO I DO NOW??????
- i realise it is not the end of the world.
- I appreciate that i had a FAB weekend and enjoyed every mouthful.
- I really listen to hunger queues.
- DRINK ALL THAT WATER 💦because you are probs holding on to a lot of water weight.
- Peppermint tea ☕️ helps sooth my tummy.
- Get my body moving. Walk/run/gym/yoga anything.
- Remind myself i am way more than just a number on the scales ⚖️.
- Dont overthink it. I am sure by mid week you will feel funky fresh again.
- Surround yourself with people who make you feel like a badass and remind you of how bloody fab you are. BECAUSE YOU ARE ALL 10/10 ..... no no 12/10.
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P.s. This photo was NOT from the weekend. If it was there would be an indian and alcohol in front of me 🙃🙃🙃. #emilysworld #staygoofy
Lets quickly talk about that post weekend food baby 👇🏼. . Soooooooo you know sometimes you eat a little bit more on the weekend than you would in the week (WHICH IS SO FINE CAN I JUST ADD 👏🏼) well that was me on the weekend 🙋🏽‍♀️. . Yesterday (Monday) i woke up with a food baby, it was just chilling loving its life. It did not want to budge 👋🏼. About 2/3 years ago i would of REALLY restricted my food intake on a Monday because i felt guilty and that would make me feel like poop 💩. By the weekend i would just want to eat EVERYTHING again.... i am sure we all know that feeling. . WHAT DO I DO NOW?????? - i realise it is not the end of the world. - I appreciate that i had a FAB weekend and enjoyed every mouthful. - I really listen to hunger queues. - DRINK ALL THAT WATER 💦because you are probs holding on to a lot of water weight. - Peppermint tea ☕️ helps sooth my tummy. - Get my body moving. Walk/run/gym/yoga anything. - Remind myself i am way more than just a number on the scales ⚖️. - Dont overthink it. I am sure by mid week you will feel funky fresh again. - Surround yourself with people who make you feel like a badass and remind you of how bloody fab you are. BECAUSE YOU ARE ALL 10/10 ..... no no 12/10. . P.s. This photo was NOT from the weekend. If it was there would be an indian and alcohol in front of me 🙃🙃🙃. #emilysworld  #staygoofy 
A good day of food albeit on the go! @pretamangeruk saved the day again. Porridge with nuts and seeds for breakfast. Mediterranean chicken salad for lunch and then mushroom bolognese for dinner. Early dinner as hoping to make circuits at 7pm #whatiatetoday #healthyfood #circuittraining #circuits #foodinspiration #foodinspo #healthylifestyle
A few new #freefrom finds in @waitroseandpartners today! I didn’t buy any of it as I’m skint until payday but will definitely be going back for those chocolate slices 🍫 😍 Bravo Waitrose and all of your partners 👏

#glutenfree #glutenfreediet #glutenfreelife #glutenfreeliving #glutenfreelifestyle #glutenfreelove #glutenfreeeats #glutenfreemeals #glutenfreefood #glutenfreeoptions #glutenfreeuk #singluten #senzagluten #sansgluten #nogluten #wheatfree #gfree #gfreelove #gfreelife #gf #coeliac #coeliacman #coeliacuk #coeliacdisease #coeliaclife #celiac #freefromgluten #glutenfreeinsta #whatiatetoday
A few new #freefrom  finds in @waitroseandpartners today! I didn’t buy any of it as I’m skint until payday but will definitely be going back for those chocolate slices 🍫 😍 Bravo Waitrose and all of your partners 👏 #glutenfree  #glutenfreediet  #glutenfreelife  #glutenfreeliving  #glutenfreelifestyle  #glutenfreelove  #glutenfreeeats  #glutenfreemeals  #glutenfreefood  #glutenfreeoptions  #glutenfreeuk  #singluten  #senzagluten  #sansgluten  #nogluten  #wheatfree  #gfree  #gfreelove  #gfreelife  #gf  #coeliac  #coeliacman  #coeliacuk  #coeliacdisease  #coeliaclife  #celiac  #freefromgluten  #glutenfreeinsta  #whatiatetoday 
Just had a big bowl of @naturespathorganic cereal for breakfast and it was pretty delicious. But I’d be lying if I said I wasn’t craving these breakfast cookies. 🤷‍♀️
Recipe is on the blog! Search “pumpkin breakfast cookies.”
Just had a big bowl of @naturespathorganic cereal for breakfast and it was pretty delicious. But I’d be lying if I said I wasn’t craving these breakfast cookies. 🤷‍♀️ Recipe is on the blog! Search “pumpkin breakfast cookies.”
[Limited Edition] Chicken salad in the form of potato sticks are still considered #healthyeating right? 😂 These flavoured sticks are so addictive! Crunchy and full of flavour, you truly can taste chicken but not so much of the salad. Thank you for the summer special Japan 😍 📍Singapore
[Limited Edition] Chicken salad in the form of potato sticks are still considered #healthyeating  right? 😂 These flavoured sticks are so addictive! Crunchy and full of flavour, you truly can taste chicken but not so much of the salad. Thank you for the summer special Japan 😍 📍Singapore
[Limited Edition] This mint caramel corn was a delightful surprise! It's sweet with a hint of mint, nothing too overpowering. Well, it's hard to go wrong with corn puffs 🙌🏼 📍Singapore
[Limited Edition] This mint caramel corn was a delightful surprise! It's sweet with a hint of mint, nothing too overpowering. Well, it's hard to go wrong with corn puffs 🙌🏼 📍Singapore
﹡Wᴇʀʙᴜɴɢ ᴀᴜs Üʙᴇʀᴢᴇᴜɢᴜɴɢ | Kᴏᴏᴘᴇʀᴀᴛɪᴏɴ﹡
﹡﹡﹡﹡﹡﹡﹡﹡﹡﹡﹡﹡
Hallo ihr Lieben! 😊💕 Uff... was für ein anstrengender Tag.. 😓 Zum Glück ist er jetzt geschafft und ich kann euch mein Mittagessen ala @live_it_lift_it zeigen ❤ Heute gab es Pasta mit buntem Gemüse 😍
﹡Wᴇʀʙᴜɴɢ ᴀᴜs Üʙᴇʀᴢᴇᴜɢᴜɴɢ | Kᴏᴏᴘᴇʀᴀᴛɪᴏɴ﹡ ﹡﹡﹡﹡﹡﹡﹡﹡﹡﹡﹡﹡ Hallo ihr Lieben! 😊💕 Uff... was für ein anstrengender Tag.. 😓 Zum Glück ist er jetzt geschafft und ich kann euch mein Mittagessen ala @live_it_lift_it zeigen ❤ Heute gab es Pasta mit buntem Gemüse 😍
What I ate yesterday!
🔹🔸🔻▫️
#latergram because last night after I put the twins down I took my ass right to bed!
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1️⃣Pre workout coffee
2️⃣5 oz tuna w/ 26g mayo| 2 eggs| 15g sweet relish| romaine lettuce
3️⃣48g almond butter| 70g frozen berries
4️⃣Breakfast sandwich| 1 egg| 3 slices of bacon| 50g spinach| 28g cheddar| 14g butter| 19g strawberry fruit spread
What I ate yesterday! 🔹🔸🔻▫️ #latergram  because last night after I put the twins down I took my ass right to bed! — 1️⃣Pre workout coffee 2️⃣5 oz tuna w/ 26g mayo| 2 eggs| 15g sweet relish| romaine lettuce 3️⃣48g almond butter| 70g frozen berries 4️⃣Breakfast sandwich| 1 egg| 3 slices of bacon| 50g spinach| 28g cheddar| 14g butter| 19g strawberry fruit spread
20181023 화
메뉴노답 나 노답
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#4시취침 →미친나정말
#7시기상
#아침 7시반
미역국건더기+두부+다노닭+오트밀
김치
+사과3/1
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#간식 10시
커피
→너무 조금 자서 밤까지 버티려면 커피 수혈
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#점심 13시반
치즈돈까스. 밥 안 먹음
→촬영 차 사주시는 거라 남기기도 뭐하고
또 잘 먹는 모습 보이고 싶어서 배부른데 다 먹었다.
참.. 이걸 어찌 고칠까.....
느글거리고 더부룩하네..
#간식 14시
원조커피 1/3
→텐션 올리려.
먹은 지 30분 되자 심장박동이 온 몸에서 울린다..!
카페인 굿. 잠자긴 글렀굿
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#간식 21시
황금향 2개반
→느글거려서 신선한 과일이 먹고싶었다.
너무 맛있어서 좀 과식했다.
#저녁 21시반
제육덮밥 2입 +생선까스1조각 +함박스테이크1조각 +돈까스튀김벗4조각
→작게잘랐다......
→남자친구는 살 찌기위한 피티를 받고있어서.
이제 데이트할 때 균형이 맞아서 좋다.
맨날 한공기도 못 먹더니, 억지로 두공기씩 먹으라고 했댄다.
아니 부러운데.. 그것도 그거대로 힘들겠다... 난 건강해지기라도 하지 넌 맨날 배탈나고..
난 배고프게 남자친구는 배터지게.
서로 부러워죽겠다...
그래도 건강해지기 위해 힘내자
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#운동
아직 걷는 중
다노_바디라인
1. (홀딩스쿼트 40초*4. 프론트킥 15) *3
2. (와이드홀딩 10초*6. 와이드하프14) *2
3. 레그써클30. 프론트레그레이즈20. 사이드레그레이즈20.
4. (크런치30. 트위스트크런치30. 레그레이즈30) *2
5. 사이드플랭크60
6. 플랭크힙20 *2
7. 다노 골반스트레칭. 하체근막마사지
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→역시 남들과 먹을 때.. 많이 먹는 게 문제다.. 즐겁고 배고파서가 아니라. 배부르고 먹기싫은데 '어떠하게 보이고싶어서' 많이 먹는다.
→한 3일간 밤 스트레칭을 아침으로 옮겼더니 다리가 다시 붓는다. 너무 아프네 밤 되니까.
다시 다노골반스트레칭해줘야겠다. 할 때는 별 거 아닌데 안 하면 이렇게 다리가 아프다니..
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#다노한하루 #습관성형 #마이다노 #온라인PT #10월클래스 @dano.fit
#다이어트 #다이어트기록 #걷기습관
#망넛이네 #망넛이와건강습관만들기 #큐원_자기전스트레칭30분 
#whatiatetoday
20181023 화 메뉴노답 나 노답 . #4시취침  →미친나정말 #7시기상  #아침  7시반 미역국건더기+두부+다노닭+오트밀 김치 +사과3/1 . #간식  10시 커피 →너무 조금 자서 밤까지 버티려면 커피 수혈 . #점심  13시반 치즈돈까스. 밥 안 먹음 →촬영 차 사주시는 거라 남기기도 뭐하고 또 잘 먹는 모습 보이고 싶어서 배부른데 다 먹었다. 참.. 이걸 어찌 고칠까..... 느글거리고 더부룩하네.. #간식  14시 원조커피 1/3 →텐션 올리려. 먹은 지 30분 되자 심장박동이 온 몸에서 울린다..! 카페인 굿. 잠자긴 글렀굿 . #간식  21시 황금향 2개반 →느글거려서 신선한 과일이 먹고싶었다. 너무 맛있어서 좀 과식했다. #저녁  21시반 제육덮밥 2입 +생선까스1조각 +함박스테이크1조각 +돈까스튀김벗4조각 →작게잘랐다...... →남자친구는 살 찌기위한 피티를 받고있어서. 이제 데이트할 때 균형이 맞아서 좋다. 맨날 한공기도 못 먹더니, 억지로 두공기씩 먹으라고 했댄다. 아니 부러운데.. 그것도 그거대로 힘들겠다... 난 건강해지기라도 하지 넌 맨날 배탈나고.. 난 배고프게 남자친구는 배터지게. 서로 부러워죽겠다... 그래도 건강해지기 위해 힘내자 . #운동  아직 걷는 중 다노_바디라인 1. (홀딩스쿼트 40초*4. 프론트킥 15) *3 2. (와이드홀딩 10초*6. 와이드하프14) *2 3. 레그써클30. 프론트레그레이즈20. 사이드레그레이즈20. 4. (크런치30. 트위스트크런치30. 레그레이즈30) *2 5. 사이드플랭크60 6. 플랭크힙20 *2 7. 다노 골반스트레칭. 하체근막마사지 . →역시 남들과 먹을 때.. 많이 먹는 게 문제다.. 즐겁고 배고파서가 아니라. 배부르고 먹기싫은데 '어떠하게 보이고싶어서' 많이 먹는다. →한 3일간 밤 스트레칭을 아침으로 옮겼더니 다리가 다시 붓는다. 너무 아프네 밤 되니까. 다시 다노골반스트레칭해줘야겠다. 할 때는 별 거 아닌데 안 하면 이렇게 다리가 아프다니.. . #다노한하루  #습관성형  #마이다노  #온라인PT  #10월클래스  @dano.fit #다이어트  #다이어트기록  #걷기습관  #망넛이네  #망넛이와건강습관만들기  #큐원_자기전스트레칭30분  #whatiatetoday 
麻辣= Numb and Spicy (Ma la). A feeling that at once kills your tongue (and lips) and lingers; leaving you addicted, craving for more.
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Ma la xiang guo is my favourite. Choose your favourites from a variety of ingredients and they wok-toss it all in a mixture of Sichuan peppers, dried chili soy and oil.
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My fav ingredients are the ones that perfectly compliment the ma la flavour: sweet cabbage, salty spam, ‘crunchy’ enoki mushrooms, celery, fragrant cilantro and silky eggplant. Swipe left for a close up
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Still dreaming of my lunch.
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#sichuanfood #spicy #chilis #pepper #sichuan #homecooking #comfortfood #sgfood #sgfoodporn
麻辣= Numb and Spicy (Ma la). A feeling that at once kills your tongue (and lips) and lingers; leaving you addicted, craving for more. . Ma la xiang guo is my favourite. Choose your favourites from a variety of ingredients and they wok-toss it all in a mixture of Sichuan peppers, dried chili soy and oil. . My fav ingredients are the ones that perfectly compliment the ma la flavour: sweet cabbage, salty spam, ‘crunchy’ enoki mushrooms, celery, fragrant cilantro and silky eggplant. Swipe left for a close up . Still dreaming of my lunch. . #sichuanfood  #spicy  #chilis  #pepper  #sichuan  #homecooking  #comfortfood  #sgfood  #sgfoodporn 
Bakso - one of the best meals on the holiday so far, and of course it cost £1.50 from the local night market 🍲apparently this is also Obama’s fave Indonesian dish 👌🏻#sanurnightmarket #bakso #streetfood #indonesianfood #bali #sanur #whatiatetoday #foodsgram #foodmarket #balifoodmarket #southeastasia #discoverunder1k #edinburghbloggers
People who have made the connection know that animals slaughtered in the animal agriculture industry have the same capacity to feel, love, play, cuddle, and think as our beloved companion animals do. Yup, chickens, turkeys, pigs, and cows all love to cuddle. Just ask anyone who has ever visited a farmed animal sanctuary (🙋🏽‍♀️) or visit one to experience it yourself. It’s a hard truth to live with once you understand that every time you eat animal flesh, or their milk or eggs, you are funding the death of an animal who would love you the same way your dog loves you if they were given the chance 💔 I can’t bear the thought of my dog on a transport truck to a slaughterhouse, therefore, I would never put another animal in that position. Allow yourself to make the connection 🧠🙏🏽
People who have made the connection know that animals slaughtered in the animal agriculture industry have the same capacity to feel, love, play, cuddle, and think as our beloved companion animals do. Yup, chickens, turkeys, pigs, and cows all love to cuddle. Just ask anyone who has ever visited a farmed animal sanctuary (🙋🏽‍♀️) or visit one to experience it yourself. It’s a hard truth to live with once you understand that every time you eat animal flesh, or their milk or eggs, you are funding the death of an animal who would love you the same way your dog loves you if they were given the chance 💔 I can’t bear the thought of my dog on a transport truck to a slaughterhouse, therefore, I would never put another animal in that position. Allow yourself to make the connection 🧠🙏🏽
I think this definitely deserves a spot on my best decisions-list for 2018😂🙌🏻
It has the creamiest chocolate and caramel filling with a yummy cookie base, and served with fresh berries.. it pretty much has everything I could ever want in a dessert😏🤸🏻‍♀️😁
✨
To make the Base blitz:
>75g almond flour
>50g cold butter
>1 small egg
>½ tbsp. honey
Press the dough into prepared tins, prick a few times and bake for about 15 minutes. Set aside to cool. ✨
For the Caramel filling blitz :>¼ cup soaked dates
>2 tbsp coconut cream
>2 tbsp melted coconut oil
>2 tbsp cashew butter
>1 tbsp honey >½ tsp vanilla extract
✨
The Chocolate filling was the same as the filling used for the choc-coconut tarts a few posts back. Melt:
>25g dark chocolate
>1 tsp coconut oil
>½  tsp vanilla extract >½ tsp honey
Add
>50ml coconut cream >½ tsp vanilla extract
🍓Top with your favorite nuts and berries and enjoy!🤸🏻‍♀️
I think this definitely deserves a spot on my best decisions-list for 2018😂🙌🏻 It has the creamiest chocolate and caramel filling with a yummy cookie base, and served with fresh berries.. it pretty much has everything I could ever want in a dessert😏🤸🏻‍♀️😁 ✨ To make the Base blitz: >75g almond flour >50g cold butter >1 small egg >½ tbsp. honey Press the dough into prepared tins, prick a few times and bake for about 15 minutes. Set aside to cool. ✨ For the Caramel filling blitz :>¼ cup soaked dates >2 tbsp coconut cream >2 tbsp melted coconut oil >2 tbsp cashew butter >1 tbsp honey >½ tsp vanilla extract ✨ The Chocolate filling was the same as the filling used for the choc-coconut tarts a few posts back. Melt: >25g dark chocolate >1 tsp coconut oil >½ tsp vanilla extract >½ tsp honey Add >50ml coconut cream >½ tsp vanilla extract 🍓Top with your favorite nuts and berries and enjoy!🤸🏻‍♀️
Dear God. I’m dying. Send help... sweet potato curry 🌶 🌶🌶🔥🔥🔥 #toohot #toospicy #imdead #needmilk #whatawuss #spices #curry #whatiatetoday #lunch #couldntfinishit
The famous BANH XEO46A just one of the many places I went in my latest video🇻🇳
•
Link in the bio🤗
•
#mykindofeats
The famous BANH XEO46A just one of the many places I went in my latest video🇻🇳 • Link in the bio🤗 • #mykindofeats 
#Lunch was cucumber and yellow pepper wrapped in ham, with cherry tomatoes and a 1.5 syn jelly 😋🥒🍅🐷
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#SlimmingWorldDiary #SlimmingWorld #SW #WhatIAteToday #Food #WeightLoss #Yummy #Syns #FoodDiary #Diet #Healthy #LifeChange #SlimmingWorldFriends #SlimmingWorldUk #SlimmingWorldFromHome #FromHome #SlimmingWorldLove #Motivation #Inspiration #SWHome #SlimmingWorldJourney #SWJourney #HealthyChoices #Change #PostNatal #PostNatalDiet
#Lunch  was cucumber and yellow pepper wrapped in ham, with cherry tomatoes and a 1.5 syn jelly 😋🥒🍅🐷 ________________________________________________ #SlimmingWorldDiary  #SlimmingWorld  #SW  #WhatIAteToday  #Food  #WeightLoss  #Yummy  #Syns  #FoodDiary  #Diet  #Healthy  #LifeChange  #SlimmingWorldFriends  #SlimmingWorldUk  #SlimmingWorldFromHome  #FromHome  #SlimmingWorldLove  #Motivation  #Inspiration  #SWHome  #SlimmingWorldJourney  #SWJourney  #HealthyChoices  #Change  #PostNatal  #PostNatalDiet 
What I did not eat today.
Wie haltet ihr's denn so, was esst ihr und was nicht? Und esst ihr eure Bananen mit Schale oder ohne? Da sind ja die meisten Vitamine drin.
Xoxo!

#whatiatetoday #mealroutine
#laterlatergram #foodporn #food #bioistfürmichabfall #mülltrennenistsexy #kompostkarl
Time for soup again! @ww.uk by @heinz tomato soup (1sp) with half a @nybakeryco bagel (3sp) topped with @officialcathedralcity lighter spreadable cheese (1sp) 😍💚🤤🥫🥣#vegetarian #meatfree #wwuk #weareww #wellnessthatworks #TheFlexEffect #myWWjourney #WWmagUK #wwfamily #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwambuk #whatiatetoday
*Recept* za zdravo malico 👌
 Na dnu naša Čili Čar omaka Yellow Habanero s hruško 🍐
Nato Alpsko novi kremast jogurt, na vrhu nareži banane in posuj s chia semeni 💪 Dober tek!

#čiličar #whatiatetoday #healthylifestyle #healthyfood #spicyfood #pikantno #sladko #malica #zdravobrok #zdravamalica #jogurti #alpsko #ljubljanskemlekarne #chiasemena #čiliomaka #foodie #foodieforfoodies #brunch
Last night's homely dinner: stir-fried broccoli in oyster sauce and bitter gourd egg-drop soup with fish slices. Evidently we do like our greens.
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#stirfryveggies #chinesefood #asiancooking #homecooked #dinnerfortwo #whatiatetoday #sgeats #sgfood #foodphotography #foodgram #latergram #sgig #igsg
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Dostala som kuchárku a aj keď takmer nikdy nevarím presne podľa receptov, rozhodla som sa to tentokrát skúsiť. Dopadlo to super! •••••••••••••••••••••••••••••••••••••••••••••••••••
I was given a cookbook and although I almost never follow recipes to the T I decided to try it this time. It worked out amazingly!
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#cooking #followingrecipes #soup #hokkaido #redlentil #foodporn #foodlover #vegan #veganfoodporn #veganfoodshare #lunch #dinner #whatiatetoday #dnesjem #dnesjemvegan #kuchynalidla #pumpkinseason #fall #autumn #colors #cozyfeels #photooftheday #potd
[🇸🇰/🇬🇧] Dostala som kuchárku a aj keď takmer nikdy nevarím presne podľa receptov, rozhodla som sa to tentokrát skúsiť. Dopadlo to super! ••••••••••••••••••••••••••••••••••••••••••••••••••• I was given a cookbook and although I almost never follow recipes to the T I decided to try it this time. It worked out amazingly! • • • • • • • • #cooking  #followingrecipes  #soup  #hokkaido  #redlentil  #foodporn  #foodlover  #vegan  #veganfoodporn  #veganfoodshare  #lunch  #dinner  #whatiatetoday  #dnesjem  #dnesjemvegan  #kuchynalidla  #pumpkinseason  #fall  #autumn  #colors  #cozyfeels  #photooftheday  #potd 
Friday’s food, 1811 calories.  I’m no longer allowed to buy caramel m&m’s.
Breakfast: half a sausage egg and cheese bagel sandwich (254 cal)
Lunch: Mexican salad with shrimp (251 cal)
Dinner: square of pesto turkey focaccia sandwich, pretzels (222 cal)
Snacks: approx 45 caramel m&m’s (545 cal, ugh)
Drinks: champagne and rum at the airport lounge (544 cal)
Friday’s food, 1811 calories. I’m no longer allowed to buy caramel m&m’s. Breakfast: half a sausage egg and cheese bagel sandwich (254 cal) Lunch: Mexican salad with shrimp (251 cal) Dinner: square of pesto turkey focaccia sandwich, pretzels (222 cal) Snacks: approx 45 caramel m&m’s (545 cal, ugh) Drinks: champagne and rum at the airport lounge (544 cal)
Rocky? Or Agnes? Why not both! 🤩🤩
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☎️ Call 800 MINI (6464)
#ShareTheMinis 🍔🍔🍔
Rocky? Or Agnes? Why not both! 🤩🤩 ---------------------------------------- ☎️ Call 800 MINI (6464) #ShareTheMinis  🍔🍔🍔
#Breakfast today is coconut yogurt with cut up apricot, an orange, banana and 2 Alpen Light bars (Cherry Bakewell and Summer Fruits) 🍌🍊🥥
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I'm so tired, but I've managed to clean the kitchen, do the washing up, make the bed and have my breakfast while bubba has her morning nap. 🤞🏻 Hopefully she has a big nap later today so I can nap too 😴😴😴
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#SlimmingWorldDiary #SlimmingWorld #SW #WhatIAteToday #Food #WeightLoss #Yummy #Syns #FoodDiary #Diet #Healthy #LifeChange #SlimmingWorldFriends #SlimmingWorldUk #SlimmingWorldFromHome #FromHome #SlimmingWorldLove #Motivation #Inspiration #SWHome #SlimmingWorldJourney #SWJourney #HealthyChoices #Change #PostNatal #PostNatalDiet
#Breakfast  today is coconut yogurt with cut up apricot, an orange, banana and 2 Alpen Light bars (Cherry Bakewell and Summer Fruits) 🍌🍊🥥 . I'm so tired, but I've managed to clean the kitchen, do the washing up, make the bed and have my breakfast while bubba has her morning nap. 🤞🏻 Hopefully she has a big nap later today so I can nap too 😴😴😴 ________________________________________________ #SlimmingWorldDiary  #SlimmingWorld  #SW  #WhatIAteToday  #Food  #WeightLoss  #Yummy  #Syns  #FoodDiary  #Diet  #Healthy  #LifeChange  #SlimmingWorldFriends  #SlimmingWorldUk  #SlimmingWorldFromHome  #FromHome  #SlimmingWorldLove  #Motivation  #Inspiration  #SWHome  #SlimmingWorldJourney  #SWJourney  #HealthyChoices  #Change  #PostNatal  #PostNatalDiet 
The struggle to get out of bed this morning was REAL! So breakfast is some sort of chocolatey goodness! Toasted crumpet with 7g @jimjams_spreads (4sp) and 0% Greek yoghurt with tropical fruit & omega seeds (0sp) for later 😍💚🤤#wwuk #weareww #wellnessthatworks #TheFlexEffect #myWWjourney #WWmagUK #wwfamily #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwambuk #whatiatetoday
The struggle to get out of bed this morning was REAL! So breakfast is some sort of chocolatey goodness! Toasted crumpet with 7g @jimjams_spreads (4sp) and 0% Greek yoghurt with tropical fruit & omega seeds (0sp) for later 😍💚🤤#wwuk  #weareww  #wellnessthatworks  #TheFlexEffect  #myWWjourney  #WWmagUK  #wwfamily  #wellnessjourney  #healthandwellness  #weightlosssuccess  #weightlossjourney  #wwflex  #wwsupport  #smartpoints  #healthyliving  #wwambassador  #wwambuk  #whatiatetoday 
That time when @ivanush.k asked me if eating 2 doughnuts that are 500 calories each was okay 😂🌝 miss Camden Market
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#whiteaesthetic #plantsofinstagram #matchalatte #matcha #doughnuts #camdenmarket #camden #london #foodblogger #foodporn #fblogger #fbloggersuk #ukblogger #whatiatetoday #breakfast #lunch #brunch #inspo #foodaesthetics #foodie
1. Hmmm I really eat way more chocolate than I think I do! You also can’t see all the rice buried under the Chinese food :P At least I had plenty of energy for tonight’s workout!! #whatiatetoday #thenodietdiet
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2. Love trying new things! Thanks @fierysunset for taking me and @the.chalice to our first Krav Maga class! Not pictured: the buckets of sweat dripping down my face during class. Definitely a great workout, I’m looking forward to the next one!
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#fitnessjourney #fitnessjournal
1. Hmmm I really eat way more chocolate than I think I do! You also can’t see all the rice buried under the Chinese food :P At least I had plenty of energy for tonight’s workout!! #whatiatetoday  #thenodietdiet  . 2. Love trying new things! Thanks @fierysunset for taking me and @the.chalice to our first Krav Maga class! Not pictured: the buckets of sweat dripping down my face during class. Definitely a great workout, I’m looking forward to the next one! . #fitnessjourney  #fitnessjournal 
Second day started at 05:30 in the morning. I’ve done some meditation because I wanted to start my day with a very positive attitude.😀 After I woke up and for the rest of the morning I felt light headache. I knew it was detox symptoms because it wasn’t the first time I had experienced them. I had my lemon water. After drinking my 1,5 glass smoothy( half papaya and little bit papaya seeds, 3 bananas, pear, flaxseed) the headache has gone. My food intake slowed down my detoxification. All morning and through all day I felt energetic and light head:) It’s is a great feeling! I love it.. I hope all my days will  be same. :D Throughout the day I had some banana chip as snacks, green juices ( celery, kale). For lunch I had a big bowl of fruit salad( watermelon, honeymoon melon, pear, apple ). For dinner I had Brussels sprouts salad (Brussels sprouts, red onion, sesame paste ( tahini), black pepper ,walnuts, little bit lemon juice). #rawvegan #vegan #rawveganchallenge #rawveganchallenge2018 #whatiatetoday #rawdetox #healingthebody #smoothie #lemonwater #headache #fruit #vegetables  #nutrition #rawvegangirl
Second day started at 05:30 in the morning. I’ve done some meditation because I wanted to start my day with a very positive attitude.😀 After I woke up and for the rest of the morning I felt light headache. I knew it was detox symptoms because it wasn’t the first time I had experienced them. I had my lemon water. After drinking my 1,5 glass smoothy( half papaya and little bit papaya seeds, 3 bananas, pear, flaxseed) the headache has gone. My food intake slowed down my detoxification. All morning and through all day I felt energetic and light head:) It’s is a great feeling! I love it.. I hope all my days will be same. :D Throughout the day I had some banana chip as snacks, green juices ( celery, kale). For lunch I had a big bowl of fruit salad( watermelon, honeymoon melon, pear, apple ). For dinner I had Brussels sprouts salad (Brussels sprouts, red onion, sesame paste ( tahini), black pepper ,walnuts, little bit lemon juice). #rawvegan  #vegan  #rawveganchallenge  #rawveganchallenge2018  #whatiatetoday  #rawdetox  #healingthebody  #smoothie  #lemonwater  #headache  #fruit  #vegetables  #nutrition  #rawvegangirl