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Friday’s ❤️. Pumpkin Pancakes! I still have some pumpkin purée in the freezer so in it went to the pancake mixture. I haven’t made this for quite some time! Both the boys ate sooo much. #vegetablesforthewin 
1/2 cup pumpkin purée 
1 banana 
1/2 cup coconut flour 
6 eggs
Pinch of bicarb 
Apple cider 
Cinnamon 
1/4 cup coconut milk 
#wordsthatnourish #glutenfree #pancakes #pancakesfriday #nutfree #whatasherandarieats #nutrientdense #pumpkin #grainfree #healthy #breakfast #paleo #mumlife #parenthood #kidsbreakfast #vegetableseverymeal
Friday’s ❤️. Pumpkin Pancakes! I still have some pumpkin purée in the freezer so in it went to the pancake mixture. I haven’t made this for quite some time! Both the boys ate sooo much. #vegetablesforthewin  1/2 cup pumpkin purée 1 banana 1/2 cup coconut flour 6 eggs Pinch of bicarb Apple cider Cinnamon 1/4 cup coconut milk #wordsthatnourish  #glutenfree  #pancakes  #pancakesfriday  #nutfree  #whatasherandarieats  #nutrientdense  #pumpkin  #grainfree  #healthy  #breakfast  #paleo  #mumlife  #parenthood  #kidsbreakfast  #vegetableseverymeal 
Pumpkin Chocolate Cupcakes. I couldn’t resist $1 pumpkin but it was too much for us. After steaming and blitzing it, I added 1 cup of it to these little cakes. A win w Asher (and yes, I’m flooding him subtly with pumpkin! 😂😝 1 cup pumpkin purée 
1/2 cup cacao 
1/2 cup coconut flour 
2 tbsp tapioca flour 
2 tsp baking powder 
1/4 cup honey 
1 tbsp Apple cider vinegar 
4 eggs 
1/4 cup coconut oil 
1/2 cup coconut milk 
Cinnamon 
Frosting 
1/2 cup coconut milk 
70 grams dark choc 
#wordsthatnourish #pumpkin #glutenfree #whatasherandarieats #lunchbox #kindy #nutfree #cupcakes #norefinedsugar #lowsugar #nutrientdense #healthy #whatasherandarieats #kindylunchbox #hiddenveges #healthycupcakes #paleo #mumlife #baking #weekendbaking
Pumpkin Chocolate Cupcakes. I couldn’t resist $1 pumpkin but it was too much for us. After steaming and blitzing it, I added 1 cup of it to these little cakes. A win w Asher (and yes, I’m flooding him subtly with pumpkin! 😂😝 1 cup pumpkin purée 1/2 cup cacao 1/2 cup coconut flour 2 tbsp tapioca flour 2 tsp baking powder 1/4 cup honey 1 tbsp Apple cider vinegar 4 eggs 1/4 cup coconut oil 1/2 cup coconut milk Cinnamon Frosting 1/2 cup coconut milk 70 grams dark choc #wordsthatnourish  #pumpkin  #glutenfree  #whatasherandarieats  #lunchbox  #kindy  #nutfree  #cupcakes  #norefinedsugar  #lowsugar  #nutrientdense  #healthy  #whatasherandarieats  #kindylunchbox  #hiddenveges  #healthycupcakes  #paleo  #mumlife  #baking  #weekendbaking 
Zucchini Carrot Halloumi Loaf. That’s lunch box 68. This was a last minute thrown together that worked. We have been working on getting Ash to try  food in general that he may have previously said no to. He used to love zucchini but just one day randomly decided he doesn’t anymore. Anyone else experienced that? 🙋‍♀️ Anyhow, this time, he didn’t complain while having the slice and cleared his lunchbox. I’m counting that as a win. 
1 zucchini grated 
2 small carrots grated 
50 grams halloumi cheese 
1/2 cup coconut flour 
1/4 cup tapioca flour 
4 eggs 
1/4 cup coconut oil 
1/2 cup coconut milk 
1/2 tsp bicarb 
1 tbsp Apple cider vinegar 
1 tsp turmeric 
Salt 
#wordsthatnourish #glutenfree #lunchbox #whatasherandarieats #kindy #kindylunchboxes #yumbox #paninoyumbox #healthy #nutfree #dairyfree #zuchinni #yum #vegetableseverymeal #paleo #nutrientdense #protein #healthylunch #mumlife #parenthood #waproduce
Zucchini Carrot Halloumi Loaf. That’s lunch box 68. This was a last minute thrown together that worked. We have been working on getting Ash to try food in general that he may have previously said no to. He used to love zucchini but just one day randomly decided he doesn’t anymore. Anyone else experienced that? 🙋‍♀️ Anyhow, this time, he didn’t complain while having the slice and cleared his lunchbox. I’m counting that as a win. 1 zucchini grated 2 small carrots grated 50 grams halloumi cheese 1/2 cup coconut flour 1/4 cup tapioca flour 4 eggs 1/4 cup coconut oil 1/2 cup coconut milk 1/2 tsp bicarb 1 tbsp Apple cider vinegar 1 tsp turmeric Salt #wordsthatnourish  #glutenfree  #lunchbox  #whatasherandarieats  #kindy  #kindylunchboxes  #yumbox  #paninoyumbox  #healthy  #nutfree  #dairyfree  #zuchinni  #yum  #vegetableseverymeal  #paleo  #nutrientdense  #protein  #healthylunch  #mumlife  #parenthood  #waproduce 
ABC muffins. I haven’t made them in a while. They have apple, banana and carrot in them. Double dose of carrot actually. Both the kids love them. Lunchbox 66- berry crepes, baby cucumber and orange capsicum with a mini abc muffin. 
Ash and I used to make this often so it’s cute that he stood by me and we made it together.  Of course, he has to ask for some choc so in that went. 🙄  he renamed it ABCC (c for chocolate) muffins 
ABC -C muffins 
1 apple grated 
1 banana 
2 carrots shredded 
4 eggs 
1/2 cup coconut flour 
1/4 cup tapioca flour 
1/4 cup coconut oil 
1/4 cup coconut milk 
1/2 tsp bicarbonate soda
1 tsp baking powder 
1 tbsp Apple cider vinegar 
Cinnamon 
Optional 1 tbsp honey 
Optional 50 grams chopped dark choc 
#wordsthatnourish #glutenfree #paleo #healthy #muffins #baking #kidsbaking #lunchbox #thermomix #kindy #nutfree #dairyfree #refinedsugarfree #whatasherandarieats #vegeseverymeal #parenthood #waparenting #notsohiddenveges
ABC muffins. I haven’t made them in a while. They have apple, banana and carrot in them. Double dose of carrot actually. Both the kids love them. Lunchbox 66- berry crepes, baby cucumber and orange capsicum with a mini abc muffin. Ash and I used to make this often so it’s cute that he stood by me and we made it together. Of course, he has to ask for some choc so in that went. 🙄 he renamed it ABCC (c for chocolate) muffins ABC -C muffins 1 apple grated 1 banana 2 carrots shredded 4 eggs 1/2 cup coconut flour 1/4 cup tapioca flour 1/4 cup coconut oil 1/4 cup coconut milk 1/2 tsp bicarbonate soda 1 tsp baking powder 1 tbsp Apple cider vinegar Cinnamon Optional 1 tbsp honey Optional 50 grams chopped dark choc #wordsthatnourish  #glutenfree  #paleo  #healthy  #muffins  #baking  #kidsbaking  #lunchbox  #thermomix  #kindy  #nutfree  #dairyfree  #refinedsugarfree  #whatasherandarieats  #vegeseverymeal  #parenthood  #waparenting  #notsohiddenveges 
Goodbye Malaysia! Oh we totally enjoyed every minute of time with my In laws. We loved having fresh papaya, coconut water, thosai, steamboat, korean bbq, durian ice cream, and healthier food such as poke bowl, salads, vegetarian lei cha. We even found good coffee! The kids played with Zorro, water and vintage lego(that used to belong to hubby and his brother). I resumed working out after my “detox” break and had a ball. Spending time with the families and friends have been recharging for the whole family. The kids absolutely adored being with their grandparents. 
And so we conclude our family trip. Now feeling refreshed and ready for Term 4 of sch for ash... ready to tackle the everyday living. 
#wordsthatnourish #holiday #whatasherandarieats #familytime #travelling #malaysia #malaysiafood #schoolholidays #backtothedailygrind #soblessed #bestinlawsever #holidaymemories #qualitytimewithfamily
Goodbye Malaysia! Oh we totally enjoyed every minute of time with my In laws. We loved having fresh papaya, coconut water, thosai, steamboat, korean bbq, durian ice cream, and healthier food such as poke bowl, salads, vegetarian lei cha. We even found good coffee! The kids played with Zorro, water and vintage lego(that used to belong to hubby and his brother). I resumed working out after my “detox” break and had a ball. Spending time with the families and friends have been recharging for the whole family. The kids absolutely adored being with their grandparents. And so we conclude our family trip. Now feeling refreshed and ready for Term 4 of sch for ash... ready to tackle the everyday living. #wordsthatnourish  #holiday  #whatasherandarieats  #familytime  #travelling  #malaysia  #malaysiafood  #schoolholidays  #backtothedailygrind  #soblessed  #bestinlawsever  #holidaymemories  #qualitytimewithfamily 
Carrot Cake with Cashew Frosting. A family favorite that I have not made for some time. I made this for ash’s 1st month celebration and several birthdays too. 
Just before Armand and I started dating, I fell quite ill while finishing my hons thesis. He bought carrot cake from miss mauds and that would be the only thing I could stomach. A slice would last me for a few days.

Fast forward to this week, ash asked me to bake carrot cake last Friday... well, I’m glad he did because I am down with a cold, stuffy nose and all. Car battery also died, having a  clingy toddler as he is recovering too. Oh and since I’m unwell, I won’t make it down to see the usual crew this evening for a workout. So I’m eating cake. At least it is packed full of carrots, and with only 1/4 cup of honey in the whole cake, I am completely enjoying every single bite. That brought me back to those good old days... except I make my own carrot cake now 😂

On the bright side, we did make it to swimming, no one was hurt, the boys were sweet and loving, sun is out and laundry is done. Just another day in #mummyland #partytimesahm funny enough, my daily verse today was “do not be anxious about tomorrow” matthew 6

#wordsthatnourish #gluten-free #whatasherandarieats #carrotcake #healthybaking #500gramsofcarrot #dairyfree #paleo #cashewcreme #afternoontea #parenthood #pushon #mumlife
Carrot Cake with Cashew Frosting. A family favorite that I have not made for some time. I made this for ash’s 1st month celebration and several birthdays too. Just before Armand and I started dating, I fell quite ill while finishing my hons thesis. He bought carrot cake from miss mauds and that would be the only thing I could stomach. A slice would last me for a few days. Fast forward to this week, ash asked me to bake carrot cake last Friday... well, I’m glad he did because I am down with a cold, stuffy nose and all. Car battery also died, having a clingy toddler as he is recovering too. Oh and since I’m unwell, I won’t make it down to see the usual crew this evening for a workout. So I’m eating cake. At least it is packed full of carrots, and with only 1/4 cup of honey in the whole cake, I am completely enjoying every single bite. That brought me back to those good old days... except I make my own carrot cake now 😂 On the bright side, we did make it to swimming, no one was hurt, the boys were sweet and loving, sun is out and laundry is done. Just another day in #mummyland  #partytimesahm  funny enough, my daily verse today was “do not be anxious about tomorrow” matthew 6 #wordsthatnourish  #gluten -free #whatasherandarieats  #carrotcake  #healthybaking  #500gramsofcarrot  #dairyfree  #paleo  #cashewcreme  #afternoontea  #parenthood  #pushon  #mumlife 
Perfect weather 👌 forecast to be 24C today. A rather more relaxing morning as I prepped breakfast the night before. After making red curry paste, I blitz up some fish and prawns together w eggs,chives and spring onions to make a fish paste. Ta duh! Fish cakes done. Turmeric cauliflower roasted as I cooked dinner. This morning, all I did was to whisk fish sauce, water, honey and sesame oil for a dipping sauce. Oh! And blanched some spinach. Kids seem to love it and it will go into Ash’s lunchbox tomorrow with tomato sauce. #winwin 
Did I mentioned we had 3 near full night sleep?? #brandnewperson that’s after a long 6-7 weeks of sleep regression. #countingblessings #stilllovemycoffee #everythingseemsmorepositive

#wordsthatnourish #breakfast #sundaybreakfast #fishcakes #thermomix #tm5 #paleo #glutenfree #healthy #nutrientdense #familytime #chilloutmorning #lunchboxprep #vegetableseverymeal #whatifeedmyfamily #whatasherandarieats
Perfect weather 👌 forecast to be 24C today. A rather more relaxing morning as I prepped breakfast the night before. After making red curry paste, I blitz up some fish and prawns together w eggs,chives and spring onions to make a fish paste. Ta duh! Fish cakes done. Turmeric cauliflower roasted as I cooked dinner. This morning, all I did was to whisk fish sauce, water, honey and sesame oil for a dipping sauce. Oh! And blanched some spinach. Kids seem to love it and it will go into Ash’s lunchbox tomorrow with tomato sauce. #winwin  Did I mentioned we had 3 near full night sleep?? #brandnewperson  that’s after a long 6-7 weeks of sleep regression. #countingblessings  #stilllovemycoffee  #everythingseemsmorepositive  #wordsthatnourish  #breakfast  #sundaybreakfast  #fishcakes  #thermomix  #tm5  #paleo  #glutenfree  #healthy  #nutrientdense  #familytime  #chilloutmorning  #lunchboxprep  #vegetableseverymeal  #whatifeedmyfamily  #whatasherandarieats 
Date and Walnut Slice from Something for Everyone @louisekeats again. Recipe was for pecans but I had walnuts on hand. I really like the cinnamon in this. So good w a mug of coffee. 
Ash tasted a small piece and said he didn’t quite like it as much. Ari didn’t seem to enjoy it at first but today he ate at least 2 pieces🤷‍♀️ hubby even had a few for breakfast. 
Working my way through this cookbook I think! 
#wordsthatnourish #glutenfree #refinedsugarfree #weekendbaking #whatifeedmyfamily #healthy #afternoontea #flourless #paleo #yum #mumlife #parenthood #whatasherandarieats #thermomix #tm5
Date and Walnut Slice from Something for Everyone @louisekeats again. Recipe was for pecans but I had walnuts on hand. I really like the cinnamon in this. So good w a mug of coffee. Ash tasted a small piece and said he didn’t quite like it as much. Ari didn’t seem to enjoy it at first but today he ate at least 2 pieces🤷‍♀️ hubby even had a few for breakfast. Working my way through this cookbook I think! #wordsthatnourish  #glutenfree  #refinedsugarfree  #weekendbaking  #whatifeedmyfamily  #healthy  #afternoontea  #flourless  #paleo  #yum  #mumlife  #parenthood  #whatasherandarieats  #thermomix  #tm5 
Zucchini Kale and Corn Fritters. So easy and a winner with both kids. Getting some kale into them! 
1 zucchini grated with liquid squeezed out 
1/2 cup kale chopped 
1 cup corn kernels 
4 eggs
1/2 cup tapioca flour 
3 tbsp coconut flour 
Pinch paprika 
Pinch of garlic powder 
Optional:salt 
#wordsthatnourish #glutenfree #grainfree #vegetableseverymral #hiddenveges #notsohiddenveges #fritters #whatifeedmykids #whatasherandarieats #lunchbox #nutfree #dairyfree #paleo #kidslunches #toddlers #perthmum #parenthood #mumlife #lovefridays
Zucchini Kale and Corn Fritters. So easy and a winner with both kids. Getting some kale into them! 1 zucchini grated with liquid squeezed out 1/2 cup kale chopped 1 cup corn kernels 4 eggs 1/2 cup tapioca flour 3 tbsp coconut flour Pinch paprika Pinch of garlic powder Optional:salt #wordsthatnourish  #glutenfree  #grainfree  #vegetableseverymral  #hiddenveges  #notsohiddenveges  #fritters  #whatifeedmykids  #whatasherandarieats  #lunchbox  #nutfree  #dairyfree  #paleo  #kidslunches  #toddlers  #perthmum  #parenthood  #mumlife  #lovefridays 
Lemon Blueberry Poppy Seed Muffins. Bad photo. I quickly took a snap shot after both kids finished most of it fresh out of the oven. All I had in there 
100 grams almond pulp
1/2 cup coconut flour 
100 grams lemon juice 
1 lemon zest 
1 tsp bicarbonate soda 
2 tbsp poppy seeds 
1/4 cup coconut oil 
1/2 cup coconut milk 
3 tbsp rice malt syrup 
#wordsthatnourish #glutenfree #whenkidsfinishedthisfasterthanicantakraphoto #lemon #poppyseeds #lemonmuffins #paleo #healthy #snack #afternoontea #quick #nowaste #waproducd #lemonmuffins #healthybaking #whatifeedmyfamily #whatifeedmykid #whatasherandarieats #norefinedsugar
Lemon Blueberry Poppy Seed Muffins. Bad photo. I quickly took a snap shot after both kids finished most of it fresh out of the oven. All I had in there 100 grams almond pulp 1/2 cup coconut flour 100 grams lemon juice 1 lemon zest 1 tsp bicarbonate soda 2 tbsp poppy seeds 1/4 cup coconut oil 1/2 cup coconut milk 3 tbsp rice malt syrup #wordsthatnourish  #glutenfree  #whenkidsfinishedthisfasterthanicantakraphoto  #lemon  #poppyseeds  #lemonmuffins  #paleo  #healthy  #snack  #afternoontea  #quick  #nowaste  #waproducd  #lemonmuffins  #healthybaking  #whatifeedmyfamily  #whatifeedmykid  #whatasherandarieats  #norefinedsugar 
Apple Cinnamon Nut “Porridge”. @skinnymixer grain free porridge is a winner in my family. I reduced the nuts and added more seeds. I also reducsd the amount of coconut milk and used almond milk instead. 
Ash is feeling under the weather. So we had a quiet home morning instead. I decided a warm nourishing bowl of porridge is the way to go. We rarely  have oats due to its inflammatory properties so we love this alternative! 
60 grams mixed macadamia, almonds and cashews 
20 grams seeds 
20 grams coconut 
150ml coconut milk 
200 ml almond/Maca milk 
Cinnamon 
Vanilla 
1 Apple 
Toppings- banana, goji berries, dried blueberries, maple to drizzle 
#wordsthatnourish #glutenfree #lchf #nutrientdense #nourishing #guthealth #goodfats #healthyfood #lowsugar #paleoporridge #paleooatmeal #thermomix #tm5 #whatashereats #whatifeedmyfamily #whatasherandarieats #sundaybreakfasts #sundays #familytime #ilovesundays
Apple Cinnamon Nut “Porridge”. @skinnymixer grain free porridge is a winner in my family. I reduced the nuts and added more seeds. I also reducsd the amount of coconut milk and used almond milk instead. Ash is feeling under the weather. So we had a quiet home morning instead. I decided a warm nourishing bowl of porridge is the way to go. We rarely have oats due to its inflammatory properties so we love this alternative! 60 grams mixed macadamia, almonds and cashews 20 grams seeds 20 grams coconut 150ml coconut milk 200 ml almond/Maca milk Cinnamon Vanilla 1 Apple Toppings- banana, goji berries, dried blueberries, maple to drizzle #wordsthatnourish  #glutenfree  #lchf  #nutrientdense  #nourishing  #guthealth  #goodfats  #healthyfood  #lowsugar  #paleoporridge  #paleooatmeal  #thermomix  #tm5  #whatashereats  #whatifeedmyfamily  #whatasherandarieats  #sundaybreakfasts  #sundays  #familytime  #ilovesundays 
Hello first weekend of Winter. Parenthood has taught me resilience. To operate with the least sleep ever. The past 2-3 weeks hasn’t been the greatest. This morning, we snuggled in bed with our boys... after a night of playing musical rooms anyway. As I lay in bed, cradling Ari, breastfeeding and just trying to catch that “5 more mins” I hear Asher chatting with hubby. I hear smiles and cheeky laughs. Then I tell myself ... “It’s ok.” “It’s ok to just stay in the moment despite feeling exhausted.” “It’s ok to savor the cuddles. The feel of ari curling up to me. His wide eyes looking up to me like I’m his world”
“It’s ok to smile through the tiredness, when I hear Ash laugh as he woke hubby up”

It’s also ok.. to savour this moment when Ari fell asleep in the car... and thinking... here is to an hr of peace and quiet listening to the sermon on radio in the car by myself 🙈

#wordsthatnourish #glutenfree #breakfast #shashouka #healthyeating #mumlife #parenthood #perthmum #sleepimissyou #whatifeedmyfamily #whatasherandarieats #paleo #healthyeats #foodie
Hello first weekend of Winter. Parenthood has taught me resilience. To operate with the least sleep ever. The past 2-3 weeks hasn’t been the greatest. This morning, we snuggled in bed with our boys... after a night of playing musical rooms anyway. As I lay in bed, cradling Ari, breastfeeding and just trying to catch that “5 more mins” I hear Asher chatting with hubby. I hear smiles and cheeky laughs. Then I tell myself ... “It’s ok.” “It’s ok to just stay in the moment despite feeling exhausted.” “It’s ok to savor the cuddles. The feel of ari curling up to me. His wide eyes looking up to me like I’m his world” “It’s ok to smile through the tiredness, when I hear Ash laugh as he woke hubby up” It’s also ok.. to savour this moment when Ari fell asleep in the car... and thinking... here is to an hr of peace and quiet listening to the sermon on radio in the car by myself 🙈 #wordsthatnourish  #glutenfree  #breakfast  #shashouka  #healthyeating  #mumlife  #parenthood  #perthmum  #sleepimissyou  #whatifeedmyfamily  #whatasherandarieats  #paleo  #healthyeats  #foodie 
Lunchbox 27. Ash wanted fritters so we made some yesterday. He had 4 initially and another 3 later in the day so I think these are a winner. Ari smashed 4 at one go too. I served them with avocado for lunch and here we have.... 🥕 carrot, corn, peas and capsicum fritters 🥒 cucumber and roasted carrot sticks 🍮 Turkish delight or pomegranate/rose water jelly and raspberries 🍅 a little container of Home made tomato sauce 🍎 for community time but i also packed a plum in for lunch if he wants it. 
Vege fritters 
1/3 cup arrowroot 
1 tbsp coconut flour 
4 eggs 
2 cup peas/corn 
1/2 red capsicum 
1 grated carrot 
Pinch of bicarbonate soda 
Pinch Tumeric 
#wordsthatnourish #lunchbox #healthykids #healthyeating #healthykids #mumlife #parenthood #nutfree #nutrientdense #whatashereats #whatasherandarieats #kindylunchbox #kindy #plantbased
Lunchbox 27. Ash wanted fritters so we made some yesterday. He had 4 initially and another 3 later in the day so I think these are a winner. Ari smashed 4 at one go too. I served them with avocado for lunch and here we have.... 🥕 carrot, corn, peas and capsicum fritters 🥒 cucumber and roasted carrot sticks 🍮 Turkish delight or pomegranate/rose water jelly and raspberries 🍅 a little container of Home made tomato sauce 🍎 for community time but i also packed a plum in for lunch if he wants it. Vege fritters 1/3 cup arrowroot 1 tbsp coconut flour 4 eggs 2 cup peas/corn 1/2 red capsicum 1 grated carrot Pinch of bicarbonate soda Pinch Tumeric #wordsthatnourish  #lunchbox  #healthykids  #healthyeating  #healthykids  #mumlife  #parenthood  #nutfree  #nutrientdense  #whatashereats  #whatasherandarieats  #kindylunchbox  #kindy  #plantbased 
Turkish delight by @iquitsugar #simplicious cookbook. Pomegranates are in season and so it is time to make this. Such a hit with the kids and a great way to get more gelatine in them.

#wordsthatnourish #guthealth #jelly #mumlife #parenthood #paleo #sugarfree #glutenfree #nutfree #nutrientdense #healthy #healthyeating #whatasherandarieats #waproduce #perthmum
Persimmon season! On Sunday, we visited the gorgeous @raeburnorchards to check out their fruits. Oh what a lovely autumn walk. Ash had his gumboots on and we love walking through those trees!

Then we came home and we made a apple persimmon crumble. Using the leftover pulp from my macadamia/almond mlky for the crumble bit. It was breakfast for the boys for 3 only 2 days. On one of the days, hubby even sneaked a tbsp of ice cream for Ash! Cheeky boys- oh well,it is the “good” type of ice cream and we do shake things up abt for breakfast in our household. Besides, a tbsp for ash to eat quickly and out of the door on time... worth it 😳

#wordsthatnourish #crumble #persimmon #appleandpersimmon #breakfast #yum #dessertforbreakfast #whatashereats whatifeedmyfamily #lchf #glutenfree #almondpulp #nowaste #mumlife #parenthood #whatasherandarieats
Persimmon season! On Sunday, we visited the gorgeous @raeburnorchards to check out their fruits. Oh what a lovely autumn walk. Ash had his gumboots on and we love walking through those trees! Then we came home and we made a apple persimmon crumble. Using the leftover pulp from my macadamia/almond mlky for the crumble bit. It was breakfast for the boys for 3 only 2 days. On one of the days, hubby even sneaked a tbsp of ice cream for Ash! Cheeky boys- oh well,it is the “good” type of ice cream and we do shake things up abt for breakfast in our household. Besides, a tbsp for ash to eat quickly and out of the door on time... worth it 😳 #wordsthatnourish  #crumble  #persimmon  #appleandpersimmon  #breakfast  #yum  #dessertforbreakfast  #whatashereats  whatifeedmyfamily #lchf  #glutenfree  #almondpulp  #nowaste  #mumlife  #parenthood  #whatasherandarieats 
Breakfast by hubby! A delicious international dish. Miso scrambled eggs, sauerkraut,haloumi  and spinach with mushrooms. Sprinkled with togarashi and spring onions. We had a giggle as we realised What was on the plate.It kinda all worked together though. Maybe we missed traveling ... So grateful for hubby taking over breakfast so I can sleep on my own for a few extra minutes.... Ari has been restless and been wanting a lot of comfort and cuddles through the night! 😔 
#wordsthatnourish #sundaybreakfast #hubbycooked #nourishing #parenthood #international #delish #ifinishedit #grateful #eggs #protein #healthy #whatasherandarieats #familytime #bringmeallthecoffeetoday
Breakfast by hubby! A delicious international dish. Miso scrambled eggs, sauerkraut,haloumi and spinach with mushrooms. Sprinkled with togarashi and spring onions. We had a giggle as we realised What was on the plate.It kinda all worked together though. Maybe we missed traveling ... So grateful for hubby taking over breakfast so I can sleep on my own for a few extra minutes.... Ari has been restless and been wanting a lot of comfort and cuddles through the night! 😔 #wordsthatnourish  #sundaybreakfast  #hubbycooked  #nourishing  #parenthood  #international  #delish  #ifinishedit  #grateful  #eggs  #protein  #healthy  #whatasherandarieats  #familytime  #bringmeallthecoffeetoday 
Lest we forget. The lives lost and lives sacrificed. This year, Ash has started asking questions and war, soldiers and people who kill. My focus for Anzac is about the spirit of protection, families sacrificing, and love. 
Anzac Cookies- all made together w my ash. The latest batch was from Teresa cutter’s latest recipe. 
#wordsthatnourish #anzac #anzaccookies #teresacutter @teresacutter_healthychef #healthy #healthykids #naturallysweeten #snackprep #cookies #whatashereats #whatasherandarieats #perthmum #parenthood #mumlife
Lest we forget. The lives lost and lives sacrificed. This year, Ash has started asking questions and war, soldiers and people who kill. My focus for Anzac is about the spirit of protection, families sacrificing, and love. Anzac Cookies- all made together w my ash. The latest batch was from Teresa cutter’s latest recipe. #wordsthatnourish  #anzac  #anzaccookies  #teresacutter  @teresacutter_healthychef #healthy  #healthykids  #naturallysweeten  #snackprep  #cookies  #whatashereats  #whatasherandarieats  #perthmum  #parenthood  #mumlife 
☔️ rainy day ☔️ last week, ash had tonsillitis. This week, ari has a cold (and hopefully not tonsilities). Heaps of snuggles at home I think as we get through this period. I’m sitting on the couch snuggling up to my sleeping Ari as I type this. A quick and easy breakfast with @ginginbeef beef sausages, and sautéed spinach and mushrooms. I made a few meatballs for Ari since we are still conscious of salt content of sausages for him. 
Many seem surprised that we have sausages in our household. The key is finding good quality ones with nothing much added to them. This one only has beef, salt and pepper. How good is that!? #wordsthatnourish #breakfast #glutenfree #goodsausages #grassfefbeef #sundaybreakfast #sickkids #familytime #perthmum #autumn #mumlife #whatashereats #whatasherandarieats
☔️ rainy day ☔️ last week, ash had tonsillitis. This week, ari has a cold (and hopefully not tonsilities). Heaps of snuggles at home I think as we get through this period. I’m sitting on the couch snuggling up to my sleeping Ari as I type this. A quick and easy breakfast with @ginginbeef beef sausages, and sautéed spinach and mushrooms. I made a few meatballs for Ari since we are still conscious of salt content of sausages for him. Many seem surprised that we have sausages in our household. The key is finding good quality ones with nothing much added to them. This one only has beef, salt and pepper. How good is that!? #wordsthatnourish  #breakfast  #glutenfree  #goodsausages  #grassfefbeef  #sundaybreakfast  #sickkids  #familytime  #perthmum  #autumn  #mumlife  #whatashereats  #whatasherandarieats 
Sunday! An easy one pan shashouka with left over Christmas ham (one more packet to go!), mushrooms and sneaky chopped spinach. Soft grain free bread rolls to go with it. 
It has been a looooong week. All I want is to crawl back into bed. 
#wordsthatnourish #parenthood #mumlife #glutenfree #sunday #breakfast #whatasherandarieats #whatifeedmyfamily #shashuka #bakedeggs #protein #vegetableseverymeal #familyfavourite #sunday #breakfasts #sundaybreakfasts #healthy #familytime
Sunday! An easy one pan shashouka with left over Christmas ham (one more packet to go!), mushrooms and sneaky chopped spinach. Soft grain free bread rolls to go with it. It has been a looooong week. All I want is to crawl back into bed. #wordsthatnourish  #parenthood  #mumlife  #glutenfree  #sunday  #breakfast  #whatasherandarieats  #whatifeedmyfamily  #shashuka  #bakedeggs  #protein  #vegetableseverymeal  #familyfavourite  #sunday  #breakfasts  #sundaybreakfasts  #healthy  #familytime 
Ash’s totally random request. I think it has something to do his new found interest in peeling sweet potatoes. Not that I’m complaining since I love having him involved in food prep. Out of the blue, he asked for sweet potato pancakes. So he gets them after he peeled those sweet potatoes. #nutfree so some will go to his #lunchbox on Thursday. 
Sweet potato pancakes 
200 grams mashed sweet potato 
2tbsp coconut flour 
4 eggs 
1/4 tsp bicarbonate 
1-2 tbsp honey (optional) 
1/2 cup coconut milk 
Cinnamon 
#wordsthatnourish #breakfastprep #breakfast #glutenfree #sweetpotato #breakfastlover #paleolunchbox #paleo #healthy #healthybreakfast #perthmum #workingmum #mumlife #pancakes #whatifeedmyfamily #whatashereats #whatasherandarieats
Ash’s totally random request. I think it has something to do his new found interest in peeling sweet potatoes. Not that I’m complaining since I love having him involved in food prep. Out of the blue, he asked for sweet potato pancakes. So he gets them after he peeled those sweet potatoes. #nutfree  so some will go to his #lunchbox  on Thursday. Sweet potato pancakes 200 grams mashed sweet potato 2tbsp coconut flour 4 eggs 1/4 tsp bicarbonate 1-2 tbsp honey (optional) 1/2 cup coconut milk Cinnamon #wordsthatnourish  #breakfastprep  #breakfast  #glutenfree  #sweetpotato  #breakfastlover  #paleolunchbox  #paleo  #healthy  #healthybreakfast  #perthmum  #workingmum  #mumlife  #pancakes  #whatifeedmyfamily  #whatashereats  #whatasherandarieats 
Banana Coconut Seed Bites. I forgot how quick and easy this one is. Throwing ingredients into the thermomix or food processor, press in tin and freeze to set. Also a #nutfree item so good for lunch boxes. 
Getting organized for my return to work with plenty of snacks and food prep. This one is good for adults as well as little ones. Check Ari out. He ate a few pieces after! 
Banana Seedy Bites 
1 banana 
200 grams of mixed seeds 
50 grams coconut 
25 grams sesame 
1 tbsp chia seed
1 pitted soaked medjool date 
3 tbsp coconut butter (or Tahini) 
1/4 cup goji berries 
#wordsthatnourish #perthmum #mumlife #healthy #babyleadweaning #lunchbox #snackprep #glutenfree #paleo #lchf #dairyfree #lowcarb #whatifeedmyfamily #whatasherandarieats #thermomix #tm5
Banana Coconut Seed Bites. I forgot how quick and easy this one is. Throwing ingredients into the thermomix or food processor, press in tin and freeze to set. Also a #nutfree  item so good for lunch boxes. Getting organized for my return to work with plenty of snacks and food prep. This one is good for adults as well as little ones. Check Ari out. He ate a few pieces after! Banana Seedy Bites 1 banana 200 grams of mixed seeds 50 grams coconut 25 grams sesame 1 tbsp chia seed 1 pitted soaked medjool date 3 tbsp coconut butter (or Tahini) 1/4 cup goji berries #wordsthatnourish  #perthmum  #mumlife  #healthy  #babyleadweaning  #lunchbox  #snackprep  #glutenfree  #paleo  #lchf  #dairyfree  #lowcarb  #whatifeedmyfamily  #whatasherandarieats  #thermomix  #tm5 
Family Sunday 👨‍👩‍👦‍👦 Crepes two ways. One with cheese and mushrooms. The other with chestnut creme. Scored a little can of chestnut purée and warmed it up with a drizzle of honey and coconut milk. Ah, once upon a time, we strolled down the streets of Paris... hand holding a giant crepe filled with chestnut creme for euro 1! 
Oh. Should be crepes 4 ways as Ash had his with slices of banana and plain. Ari had the cheese one!

#wordsthatnourish #crepes #paleo #breakfast #sundaybreakfast #glutenfree #nutfree #dairyfree #familytime #healthy #nutrientdense #whatifeedmyfamily #whatashereats #whatasherandarieats #babyledweaning #familyfood
Family Sunday 👨‍👩‍👦‍👦 Crepes two ways. One with cheese and mushrooms. The other with chestnut creme. Scored a little can of chestnut purée and warmed it up with a drizzle of honey and coconut milk. Ah, once upon a time, we strolled down the streets of Paris... hand holding a giant crepe filled with chestnut creme for euro 1! Oh. Should be crepes 4 ways as Ash had his with slices of banana and plain. Ari had the cheese one! #wordsthatnourish  #crepes  #paleo  #breakfast  #sundaybreakfast  #glutenfree  #nutfree  #dairyfree  #familytime  #healthy  #nutrientdense  #whatifeedmyfamily  #whatashereats  #whatasherandarieats  #babyledweaning  #familyfood 
Sunday ☀️ The table is full. The love from grandparents is clear.  Precious time when a family sit down, joined in prayer and nourishing food. 
Cauliflower and zucchini fritters, pieces of chorizo, avocado and poached egg. 
#wordsthatnourish #sunday #sundaybreakfast #familytime #summer #nutrientdense #nourishbowl #nourishing #babyleadweaning #perthmum #kidsbreakfast #eggs #protein #healthy #healthfood #vegetableseverymeal #whatashereats #whatasherandarieats
So we ❤️Sundays soooo much that BOTH kids woke before 6am. Like WHY!?!!?! 😫 
Breakfast at the table, done and dusted by 7am. Beautiful beetroot leaves from manningroadmarkets sautéed with mushrooms. Indulgent but so good #nitratefree #bacon from eurochef.foods and creamy scrambled eggs 🍳 kids smashed eggs and mushrooms with Asher having a side of @greenstkitchen tumeric kimchi. 
#wordsthatnourish #sundays #sundaybreakfast #scrambledeggs #protein #earlystart #kids #familytime #familybreakfast #perthfitfam #fitfood #paleo #glutenfree #goodfats #lchf #lowcarb #kidsbreakfast  #whatasherandarieats #whatifeedmyfamily
So we ❤️Sundays soooo much that BOTH kids woke before 6am. Like WHY!?!!?! 😫 Breakfast at the table, done and dusted by 7am. Beautiful beetroot leaves from manningroadmarkets sautéed with mushrooms. Indulgent but so good #nitratefree  #bacon  from eurochef.foods and creamy scrambled eggs 🍳 kids smashed eggs and mushrooms with Asher having a side of @greenstkitchen tumeric kimchi. #wordsthatnourish  #sundays  #sundaybreakfast  #scrambledeggs  #protein  #earlystart  #kids  #familytime  #familybreakfast  #perthfitfam  #fitfood  #paleo  #glutenfree  #goodfats  #lchf  #lowcarb  #kidsbreakfast  #whatasherandarieats  #whatifeedmyfamily 
HELLO 2018! ✅ sleep in ✅ nourishing smoothie bowl 
All set for some quality family time today!

This smoothie bowl has kale, cucumber, banana, lemon, strawberries, 2 tbsp of my yogurt, dash of almond milk and ice. Sprinkle of dark choc because you know... just because. With berries and my grain free chai granola. 
#wordsthatnourish #smoothiebowl #familytime #whatifeedmyfamily #whatasherandarieats #summertime #vegetableseverymeal #perthfitfam #nourishbowl #glutenfree #healthy #breakfast #familybreakfast #prescholarbreakfast #kids #perthmum #mumlife #tm5 #thermomix
HELLO 2018! ✅ sleep in ✅ nourishing smoothie bowl All set for some quality family time today! This smoothie bowl has kale, cucumber, banana, lemon, strawberries, 2 tbsp of my yogurt, dash of almond milk and ice. Sprinkle of dark choc because you know... just because. With berries and my grain free chai granola. #wordsthatnourish  #smoothiebowl  #familytime  #whatifeedmyfamily  #whatasherandarieats  #summertime  #vegetableseverymeal  #perthfitfam  #nourishbowl  #glutenfree  #healthy  #breakfast  #familybreakfast  #prescholarbreakfast  #kids  #perthmum  #mumlife  #tm5  #thermomix 
Apple Carrot And Almond Loaf. Using up almond and cashew pulp. Stuffing as much nutrients in one loaf as I can. Back to my kitchen now 😊😊😊 #wordsthatnourish #whatifeedmyfamily #dairyfree #nourishing #nourishingfood #nutrientsdense #fitfam #foodismedicine #glutenfree #healthyfamily #babyledweaning #whatashereats #whatarieats #whatasherandarieats #breakfast #healthybreakfast #healthy #noaddedsugar #naturalsweetness #vegetableseverymeal #vegetables #yum #mealprep 
2 green apples 
2 carrots 
1 pitted soaked medjool date 
1 cup almond cashew pulp 
1/2 cup coconut flour 
4 eggs
1/2 tsp bicarbonate soda 
1 tsp baking powder 
Vanilla 
Cinnamon
Apple Carrot And Almond Loaf. Using up almond and cashew pulp. Stuffing as much nutrients in one loaf as I can. Back to my kitchen now 😊😊😊 #wordsthatnourish  #whatifeedmyfamily  #dairyfree  #nourishing  #nourishingfood  #nutrientsdense  #fitfam  #foodismedicine  #glutenfree  #healthyfamily  #babyledweaning  #whatashereats  #whatarieats  #whatasherandarieats  #breakfast  #healthybreakfast  #healthy  #noaddedsugar  #naturalsweetness  #vegetableseverymeal  #vegetables  #yum  #mealprep  2 green apples 2 carrots 1 pitted soaked medjool date 1 cup almond cashew pulp 1/2 cup coconut flour 4 eggs 1/2 tsp bicarbonate soda 1 tsp baking powder Vanilla Cinnamon
Banana Carrot Bread. The classic with added vegetables. Making use of the leftover cashew/almond pulp, soon to be sad looking carrot and spotty bananas. 
#wordsthatnourish #paleo #glutenfree #nowaste #almondpulp #bananabread #noaddedsugar #spottybananas #vegetableseverymeal #whatifeedmyfamily #whatashereats #whatasherandarieats #babyledweaning #familyfavourite #nourishing #nutrientdense #goodcarbs #protein #healthycanbedelicious #sahm #tm5 #thermomix #housewifedays #fresh 
Almond pulp 
1/2 cup coconut flour 
3 eggs 
1/4 cup coconut oil 
1/4 cup milk of choice 
2.5 bananas and .5 for decoration
Carrot shredded 
1/2 tsp bicarbonate soda
1 tsp baking powder 
Cinnamon
Banana Carrot Bread. The classic with added vegetables. Making use of the leftover cashew/almond pulp, soon to be sad looking carrot and spotty bananas. #wordsthatnourish  #paleo  #glutenfree  #nowaste  #almondpulp  #bananabread  #noaddedsugar  #spottybananas  #vegetableseverymeal  #whatifeedmyfamily  #whatashereats  #whatasherandarieats  #babyledweaning  #familyfavourite  #nourishing  #nutrientdense  #goodcarbs  #protein  #healthycanbedelicious  #sahm  #tm5  #thermomix  #housewifedays  #fresh  Almond pulp 1/2 cup coconut flour 3 eggs 1/4 cup coconut oil 1/4 cup milk of choice 2.5 bananas and .5 for decoration Carrot shredded 1/2 tsp bicarbonate soda 1 tsp baking powder Cinnamon
Pea and Spinach Fritters with Smoked Salmon, Avocado,Poached Egg and Goat’s Cheese. 
Ari ate 4 Fritters (maybe 3 after the mess) and avocado 
Asher  had 4 fritters with avocado and salmon. 
Win win!

#wordsthatnourish #glutenfree #vegetableseverymeal #whatifeedmyfamily #whatashereats #whatasherandarieats #peafritters #nutfree #spinach #greenfritters #poachedegg #sunday #sundaybreakfast #familyday #familytime #stackingitup #breakfast #babyledweaning #kidsandvegetables 
300 grams peas 
100 grams baby spinach 
1/4 cup of coconut flour 
3 eggs 
Pinch of bicarbonate soda
Pea and Spinach Fritters with Smoked Salmon, Avocado,Poached Egg and Goat’s Cheese. Ari ate 4 Fritters (maybe 3 after the mess) and avocado Asher had 4 fritters with avocado and salmon. Win win! #wordsthatnourish  #glutenfree  #vegetableseverymeal  #whatifeedmyfamily  #whatashereats  #whatasherandarieats  #peafritters  #nutfree  #spinach  #greenfritters  #poachedegg  #sunday  #sundaybreakfast  #familyday  #familytime  #stackingitup  #breakfast  #babyledweaning  #kidsandvegetables  300 grams peas 100 grams baby spinach 1/4 cup of coconut flour 3 eggs Pinch of bicarbonate soda
☀️ Sunday Breakfast. @kats_snacks sprouted bread with @skinnymixer smokey beans and poached egg. I used a tin of butter beans but with heaps of mushrooms, beetroot leaves and spinach. #vegetableseverymeal 
#wordsthatnourish #breakfast #sunday #familytime #smokeybakedbeans #protein #glutenfree #sproutedbread #whatifeedmyfamily #dairyfree #healthy #yum #thermomix #tm5 #whatasherandarieats #familyday #cookedbreakfast #healthyeating
Apple Carrot Walnut Loaf. Thinking about it because it is all gone now. 
Carrot Apple Date Walnut Loaf 
1 grated apple
1 grated carrot 
2 medjool dates pitted and soaked 
3/4 cup almond meal 
3/4 cup walnuts blitz to a meal or use hazelnut meal 
1/2 cup walnuts 
3 eggs 
1/4 cup coconut oil 
1/4 cup milk of choice 
1/2 tsp bicarbonate soda
2 tsp baking powder 
Cinnamon and vanilla 
#wordsthatnourish #glutenfree #noaddedsugar #almondpulp #leftoveralmondpulp #walnuts #proteinloaf #vegetables #apple #paleo #healthy #yum #healthybaking #whatifeedmyfamily #whatifeedmyfriends #afternoontea #thermomix #tm5 #quick #babylovesittoo #whatasherandarieats #babyledweaning #fingerfood
Apple Carrot Walnut Loaf. Thinking about it because it is all gone now. Carrot Apple Date Walnut Loaf 1 grated apple 1 grated carrot 2 medjool dates pitted and soaked 3/4 cup almond meal 3/4 cup walnuts blitz to a meal or use hazelnut meal 1/2 cup walnuts 3 eggs 1/4 cup coconut oil 1/4 cup milk of choice 1/2 tsp bicarbonate soda 2 tsp baking powder Cinnamon and vanilla #wordsthatnourish  #glutenfree  #noaddedsugar  #almondpulp  #leftoveralmondpulp  #walnuts  #proteinloaf  #vegetables  #apple  #paleo  #healthy  #yum  #healthybaking  #whatifeedmyfamily  #whatifeedmyfriends  #afternoontea  #thermomix  #tm5  #quick  #babylovesittoo  #whatasherandarieats  #babyledweaning  #fingerfood 
ABC Muffins. Apple.Banana.Carrot. All gone. Thanks to the little hands in our house. 
#wordsthatnourish #glutenfree #almondpulp #abcmuffins #winner #whatasherandarieats #soyum #paleo #sugarfree #dairyfree #kidsmeals #breakfastsorted #allgone #mealprep #wasteless #nowaste #sprayfreeapples 
ABC Muffins 
1 apple grated
1 carrot grated 
2 bananas 
100 grams almond meal or almond pulp 
1/4 cup coconut flour 
3 eggs 
1 tsp bicarbonate soda
1 tbsp apple cider vinegar 
Cinnamon 
Vanilla
ABC Muffins. Apple.Banana.Carrot. All gone. Thanks to the little hands in our house. #wordsthatnourish  #glutenfree  #almondpulp  #abcmuffins  #winner  #whatasherandarieats  #soyum  #paleo  #sugarfree  #dairyfree  #kidsmeals  #breakfastsorted  #allgone  #mealprep  #wasteless  #nowaste  #sprayfreeapples  ABC Muffins 1 apple grated 1 carrot grated 2 bananas 100 grams almond meal or almond pulp 1/4 cup coconut flour 3 eggs 1 tsp bicarbonate soda 1 tbsp apple cider vinegar Cinnamon Vanilla
☀️Sunday Stack☀️ Kale, Spinach and Bacon Pancakes with smoked salmon, sauerkraut and avocado (forgot to place it on the plate before the shot) 
We were late to the markets yesterday and scored a big bunch of kale for $1.50. And silverbeet too. 
6 eggs, 1/4 cup coconut flour, 1 tsp acv, fish sauce, 1/2 tsp baking soda, kale, spinach, spring onion, chives and bacon

#wordsthatnourish #savorypancakes #sunday #sundaybreakfast #familybreakfast #whatifeedmyfamily #whatasherandarieats #nutfree #goodfats #lchf #breakfasts #familytime #familyday #familymeal #paleo #glutenfree #healthy #fitfood
☀️Sunday Stack☀️ Kale, Spinach and Bacon Pancakes with smoked salmon, sauerkraut and avocado (forgot to place it on the plate before the shot) We were late to the markets yesterday and scored a big bunch of kale for $1.50. And silverbeet too. 6 eggs, 1/4 cup coconut flour, 1 tsp acv, fish sauce, 1/2 tsp baking soda, kale, spinach, spring onion, chives and bacon #wordsthatnourish  #savorypancakes  #sunday  #sundaybreakfast  #familybreakfast  #whatifeedmyfamily  #whatasherandarieats  #nutfree  #goodfats  #lchf  #breakfasts  #familytime  #familyday  #familymeal  #paleo  #glutenfree  #healthy  #fitfood