Had the opportunity to visit our newly relocated and reformatted Hialeah store today...I opened the original location many years ago.
Seeing this made me nostalgic...I still remember that day!
#mexico#chichenitza#pyramids#campeche#latinoamerica#bratislava#slovensko#slovakia#slovakman#cestovanie#cestovani#traveling#travel#traveler#travelinspiration#dnescestujem#dnesletim#dnesfotim#instatravel#travelgram#whatajourney#sun#photoofftheday#picoftheday#yucatan#whatajourney Chichen-Itza, najvacsie a najviac zachovale archeologicke nalezisko mayskej kultury na Yucatane a Kukulkanova pyramida, jeden zo siedmich divov sveta. V nepriestupnej vegetacii, znovu objavenej archeologmi az v roku 1850. V areali sa tiez nachadza tzv. chram bojovnikov, skupina tisicich stlpov, ihrisko na hranie loptovej hry tlachtli a tzv. caracol, ktory sluzil ako observatorium. Vdaka dobrej dostupnosti sem pride rocne 1,2 miliona turistov a je prakticky zazrak urobit fotku pyramidy bez ludi. Americania to tu nazyvaju Chicken Pizza.
Kukulkanova pyramida stoji na starsej stavbe, v ktorej sa nasiel tron v tvare jaguara. Po vsetkych styroch vonkajsich stranach pyramidy vedie schodisko s 91 schodmi a cely chram stoji este na jednom schode, spolu teda 365, co vyjadruje pocet dni v roku. Obruby na severnej strane schodiska su tvorene kamennymi hadimi hlavami. Dvakrat rocne pocas rovnodennosti sa tien profilu schodiska stoci tak, ze pocas troch hodin budi tento jav dojem, ze had je ovinuty okolo pyramidy. Na vrchole pyramidy sa nachadza jeho svatyna. Opereneho hada Kukulkana totiz uctievali takmer vsetky mezoamericke kultury.
This week I graduated from a Career Development program at my job. I am so grateful for this program, it was such a blessing. These past 9 months changed my life. I thank God for this amazing program and the new family I made!!! While in this program and with the encouragement from those involved, I had the courage to apply for a new role( out of my comfort zone) and got the promotion! God is so good! What an amazing opportunity this was!! #Capitalone#magellan#development#whatajourney#lifechanger#itwasnteasy#butitwasworthit
What a journey! I can hardly believe I’ll be doing this routine this Saturday at the #npcnaturalpennsylvania in the #mastersclassicphysique 50 and older class. I hit 55 in December. In my mind in @frankzanebodybuilding, but in this video I have a ways to go. Just a few years ago I couldn’t sleigh ride with my kids because I couldn’t make it up our hill. That was the spark and I simply can’t believe the journey that spark has become. Marathon, half marathons, track and field, my best 5k times ever, loss of 50 lbs, and bodybuilding. I’m convinced our lack of dreams is our biggest break or obstacle to success. For some this routine is silly, for me it is the realization of a childhood dream. I’m not big enough, I’m not defined enough, I have wrinkles, but I put those voices out of my head and have learned to grow muscles, cut fat, manage my diet, get off all prescription blood pressure and cholesterol medication, no longer have acid reflux, had to toss out all my fat clothes, and yes it feels good to fit into size 32’s! I have no visions of grandeur, in fact I just had surgery 10 weeks ago to fix an inguinal hernia. This competition has been excellent rehab, but probably not excellent contest prep. I was only moving 10 lbs around a month or so ago. I’m not where I was at nationals, but I’m here and I’ve had fun learning this little 60 sec sequence. This posing stuff is exhausting! Thanks to @t_dub82 and @steve_slater_ for all the help. Thanks to @albinopanda42, my 19 yr old nephew, that asked me to do a show with him. He is doing true novice physique. What an incredible journey. Saturday is the big day! It’s one thing to practice fully clothed, getting on stage with 11 inch tight shorts is another. Not sure Instagram is ready for those images, lol. #whatajourney#itisnttoolate#ificandoitsocanyou#agingevolution#fitover50#absover50#strongsilvers
~ In the season of thanksgiving ~ Everyone meet my little super talented brother/ DAY ONE. If you know anything about Jamie and I relationship you most definitely know it’s very unique and one of a kind. (I can write a book about it ) 😂 Jamie you already know how thankful I am for you and our whole family. Jamie thank you for adopting me as your big brother over 11+ years ago. We have been through so much together as brothers. Jamie thank you for allowing me to be the annoying big brother in your life. Thank you for never giving up on our friendship. In this season of thanksgiving I just wanted to show my appreciation. Always remember I will always have your back. I love you bro and I’m so proud of the adult you’re becoming you are talented, smart and wise. SWIPE TO SEE OUR YOUNGER PICTURES. #DAYONE#Brothers#whatajourney#experiencelifewithmicah @jamie_music7
I am so excited to say that all of the tears, studying, nightmares, anxiety, and preparing finally paid off! I passed that $&@?!%** math praxis today! 😂🤗👍🏽👩🏻💻📚📝👩🏼🏫 I made this visual a while back just to help me along this process! I will say with each step I cross off I’m more excited. I also feel in some ways this is making me a stronger, better version of myself! #persistancepaysoff#almostdone#whatajourney#cantwaittostudentteach
Just stumbled across these photos taken during our engagement photo session, and it made me reflect on how lucky we are to be living this life. In the winter when we are working full time and leaving and coming home in the dark, when we have never ending farm projects to get done, when we are tired and stretched thin, I sometimes can lose track of this. But then there are days like yesterday when I stood in the barn watching these two eat and thought about how very amazing it is that we are able to interact with such awesome creatures. This is all that we have dreamed of and worked for and I’m so excited to see where this journey leads. #thankful#blessed#amazinglife#farmlifebestlife#whatajourney#fiberfarm#alpacasofinstagram#alpacafarm#homesteading#ironhorsehomestead#lovemylife
Couldn’t have done this without our amazing support team, without all of you! Without @teamlifeline!! Thinking about running? Team lifeline is the way to go! The team to join! What a experience! #marathon#survivor#whatajourney#soproud#yesjojoran !! To all of you in disbelief ;) JoJo ran every step of every mile, oh he rocked it!!! Those last miles were challenging, they were long, they were hard, we cheered each other, we pushed each other, we grabbed hands and crossed that finish line #together#fuckucancer#mamograms and marathons 💕🎀💕
🌸 v e r y f i r s t p i c t u r e 🌸 Precies 4 jaar geleden op 14-11-‘14 zette ik mijn aller aller allereerste instagrampost online☺️💕👏🏻 Met de vraag of je MAMA to the max wilde gaan volgen. Jeetje, wat een geweldige 4 jaar zijn dit geworden. Instagram is een onderdeel van mijn leven geworden en heb daardoor zoveel moois mogen beleven🙏🏻 Ik heb met jullie gelachen, gehuild, uren gepraat en zelfs vriendschappen opgebouwd. En kijk eens waar ik dankzij MAMA to the max vandaag naartoe ga... Disneyland voelt voor mij vandaag echt als een beloning voor alles en hoop dat dit nog lang lang lang zo mag blijven☺️ Ik ben eigenlijk wel heel benieuwd hoelang jij me al volgt! Laat je het me weten in de reacties. En pssst... vanaf 10 uur start in de stories de @disneylandparis spam👏🏻☺️🙈 bedankt allemaal voor jullie warme reacties iedere dag weer! #mamatothemax#wateenreis#wiehaddat4jaargeledengedacht#ookwelhardvoorgewerkthoor#lijktheelmakkelijk#maardatishetniet#enneeikmaaknietalleenpakketjesopen#firstinstagrampic#disneylandparis#herewecome#kersopdetaart
Exactly 4 years ago I post my very first Instagram photo ☺️💕👏🏻 I asked if you wanted to follow MAMA to the max. And wow, what an amazing 4 years. Instagram has become a part of my life and has brought me so many special things 🙏🏻 I have laughed with you, cried, talked for hours and even built friendships. And look where I’m going today because of MAMA to the max... Disneyland feels like a reward for all I’ve done and hope that I can continue doing things much longer ☺️ I’m very curious when you started following me! Leave a comment. And pssst at 10 the @disneylandparis spam starts 👏🏻☺️🙈 thanks for all you lovely comments every day! #whatajourney#disneyland
Transformation Tuesday 👑👙🏆
From my very first bikini competition ever (winning 🥇 Nova Scotia Provincials 2012 with my fashion model / pageant body)...
To my first National level win (winning 🥇 CBBF Nationals 2016 with my jacked and inflamed powerlifting body)...
To my most recent show winning another National level show (winning 🥇 CPA Pro Qualifier 2018 with my yoga and calisthenics body).
Fine tuning every year of this journey and finding what’s right for me 🤗✨
Miss Canada: 👑+👙🏆
This is my friend Alyssa, and yes that is a tiny baby JACKSON!! This chick and I go WAAAAAY back. She’s seen me through a complete evolution and then some, and I have watched her in awe for well over a decade as she pursued education, hurled herself out of air planes, became a mother two times over AND opened a yoga studio (that’s her teaching yoga WHILE PREGNANT!!) @ohanayogabarre is an incredible place and this woman is the heart of it all. aAlthough we live hours apart, I am connected to this lady in a deep way and when my soul cheers for her I know she feels it!! Alyssa is the strongest woman I know, physically, mentally, and with a force of will that I have never seen. When she sets her mind to something, it’s happening and if you are lucky enough to be in the room with her then you will be along for an incredible ride!! If you live on the front range you should definitely check out her yoga studio AND she is opening another one next month! I love this woman, and I can’t wait until I get to squeeze her and her babies again!! ❤️
Home stretch! Saturday I’ll test the #npc waters with my #masters#classicphysique debut. Still doing #mensphysique , but figured why not! Considering I was only allowed to lift 10lbs at the start of this prep, I’m thrilled to get back on stage so quickly after my #inguinalhernia#surgery . I knew after #npcmastersnationals nationals and then the #labradaclassic2018 the following week, that my lower ab was not going to get better, surgery was immanent. Thanks all for the encouragement and as soon as I could lift, I started. (Btw, I hurt myself doing hill repeats to prep for the track and field senior olympics.) I was able to resume full weights about 7 weeks ago. I’ve learned a lot this time around. Seems I use the phrase, “Find a way” much more often. I’m not as cut as I was. I was around 6.5% body fat. I’m hoping to break into the 8’s by Saturday. My nephew is a big reason for doing this one. He is 19 and asked if I would do a show with him. It’s been great preping with someone. #whatajourney#fitover50#agingevolution#itcanbedone I’ll let you know how we do at #npcnaturalpennsylvania
SHOUT OUT POST ••• At the Ridge wedding we had the most beautiful bridesmaid dresses, thanks to @geliqueonline for making these dresses. For any bride to be out there, please go and have a look at this Boutique... they are helpful, friendly, there service is great and they know exactly what they are doing.... Make-up was done by @treatmentcouture, thank you Tammy & Nicole, you girls done our make-up perfectly for a perfect day & last but not least our hair was done by Facades Hair Salon in Bassonia, thank you Natalie & Chantelle... everything cane together PERFECTLY••• Thank you once again°♡ #bridesmaid#geliquecouture#thesedresses#best#whatajourney#madetofit#beautiful#itsagirlthing#smile#photooftheday#potd#thankyou