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I'm reading up on processed food now. Did you know that food scientists who work at making processed "food" ingredients meet yearly to share their latest ingredients?  Some "food" products have little, if any, food in them. Here's a quote from Pandora's Lunchbox. "The companies...disassemble food (usually corn, soybeans, wheat, or milk) into hundreds of different ingredients, which manufacturers such as Kraft, Pepsi, General Mills, ConAgra, Tyson, and Sysco then construct into the packaged foods we buy at grocery stores and fast-food restaurants." It seems they can make their products taste and feel like real food... So, what are we eating?
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#processedfood #processedfoods #eatwholefoods #vegan #vegansofig #veganism #eatingthegarden #ilovefruitandvegetables #fitfood. #healthyeating #wholefoodplantbased #wfpb #wfpbsos #eatyourvegetables
I'm reading up on processed food now. Did you know that food scientists who work at making processed "food" ingredients meet yearly to share their latest ingredients? Some "food" products have little, if any, food in them. Here's a quote from Pandora's Lunchbox. "The companies...disassemble food (usually corn, soybeans, wheat, or milk) into hundreds of different ingredients, which manufacturers such as Kraft, Pepsi, General Mills, ConAgra, Tyson, and Sysco then construct into the packaged foods we buy at grocery stores and fast-food restaurants." It seems they can make their products taste and feel like real food... So, what are we eating? . . . #processedfood  #processedfoods  #eatwholefoods  #vegan  #vegansofig  #veganism  #eatingthegarden  #ilovefruitandvegetables  #fitfood . #healthyeating  #wholefoodplantbased  #wfpb  #wfpbsos  #eatyourvegetables 
Steamed potatoes and salad for lunch also had sweet potato rounds once they were ready #hclf #Wslf #leanandclean #starchsolution #potatoreset #potato.wisdom #swvegan #wfpb #wfpbno #wfpbsos #slimmingworldvegan #highcarblowfatvegan #carbthefuckup
Happy Friday. Just wanted to show you the photo of the soup that's the Oh Yum feature on the blog today. And, I wanted to announce that Janet Cerry is the winner of the autographed copy of EAT TO LIVE by Joel Fuhrman. Congratulations Janet! ... Watch the blog. We'll be having another book giveaway( next time a cookbook) in a couple weeks. In the meantime, have a great weekend. (Photo by @suzannecgd )
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#vegan, #vegetarian  #iloveveggies #inthegarden  #wholefoodplantbased #thehelpfulblogger #fruitandveggies  #nutritarian #nutrition #ilovenutritionalexcellence, #organic #goingvegan #wfpb #veganism #fromthegarden  #eattolive #veganfood #healthyfood #wfpbsos #eatingtherainbow #eatforhealth #walkforhealth #eatingfruit #eatingveggies #healthychoices 
#healthyliving #fitfood #healthyfood #cleaneating 
#bestofvegan
Happy Friday. Just wanted to show you the photo of the soup that's the Oh Yum feature on the blog today. And, I wanted to announce that Janet Cerry is the winner of the autographed copy of EAT TO LIVE by Joel Fuhrman. Congratulations Janet! ... Watch the blog. We'll be having another book giveaway( next time a cookbook) in a couple weeks. In the meantime, have a great weekend. (Photo by @suzannecgd ) . . . #vegan , #vegetarian  #iloveveggies  #inthegarden  #wholefoodplantbased  #thehelpfulblogger  #fruitandveggies  #nutritarian  #nutrition  #ilovenutritionalexcellence , #organic  #goingvegan  #wfpb  #veganism  #fromthegarden   #eattolive  #veganfood  #healthyfood  #wfpbsos  #eatingtherainbow  #eatforhealth  #walkforhealth  #eatingfruit  #eatingveggies  #healthychoices  #healthyliving  #fitfood  #healthyfood  #cleaneating  #bestofvegan 
Geez...this apple makes me want to eat one. .....I'm just dropping by to remind you to enter for the book giveaway by 10pm tonight. I'll announce the winner tomorrow. I'm giving away an autographed copy of EAT TO LIVE by Joel Fuhrman, MD. It's a wonderful book. I wish I had read it years ago and started my nutrition journey back then. It's packed with evidence-based information that will guide you regarding what to eat for nutritional excellence. Just go to thehelpfulblogger.com and subscribe to the blog to be entered.  Thanks.
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#vegan, #vegetarian  #iloveveggies #inthegarden #eatinghealthy #healthyeating #wholefoodplantbased #thehelpfulblogger #fruitandveggies #keepmoving #nutritarian #nutrition #ilovenutritionalexcellence, #organic #goingvegan #wfpb #veganism #fromthegarden  #eattolive #veganfood #healthyfood #wfpbsos #eatingtherainbow #eatforhealth #walkforhealth #eatingfruit #eatingveggies #eatingyoualive
Geez...this apple makes me want to eat one. .....I'm just dropping by to remind you to enter for the book giveaway by 10pm tonight. I'll announce the winner tomorrow. I'm giving away an autographed copy of EAT TO LIVE by Joel Fuhrman, MD. It's a wonderful book. I wish I had read it years ago and started my nutrition journey back then. It's packed with evidence-based information that will guide you regarding what to eat for nutritional excellence. Just go to thehelpfulblogger.com and subscribe to the blog to be entered. Thanks. . . #vegan , #vegetarian  #iloveveggies  #inthegarden  #eatinghealthy  #healthyeating  #wholefoodplantbased  #thehelpfulblogger  #fruitandveggies  #keepmoving  #nutritarian  #nutrition  #ilovenutritionalexcellence , #organic  #goingvegan  #wfpb  #veganism  #fromthegarden   #eattolive  #veganfood  #healthyfood  #wfpbsos  #eatingtherainbow  #eatforhealth  #walkforhealth  #eatingfruit  #eatingveggies  #eatingyoualive 
Eating the Rainbow - Green ... I love this photo by @suzannecgd . ...When I changed to a plant-based diet, I started reading book after book, trying to figure out what to eat. After the first couple books, I thought it would be good to post some of the information I'm learning. Then my friend Suzanne (food stylist and photographer) offered to team up with me to put up a website. So, the wonderful photography on thehelpfulblogger.com is mostly hers. I use some of the her shots on IG, like this one on here. The everyday shots are mine. Anyway, thanks Suzanne for making my blog so beautiful.
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#vegan, #vegetarian  #iloveveggies #inthegarden #eatinghealthy #healthyeating #wholefoodplantbased #thehelpfulblogger #fruitandveggies #keepmoving #nutritarian #nutrition #ilovenutritionalexcellence, #organic #goingvegan #wfpb #veganism #fromthegarden  #eattolive #veganfood #healthyfood #wfpbsos #eatingtherainbow #eatforhealth #walkforhealth #eatingfruit #eatingveggies #eatingyoualive
Eating the Rainbow - Green ... I love this photo by @suzannecgd . ...When I changed to a plant-based diet, I started reading book after book, trying to figure out what to eat. After the first couple books, I thought it would be good to post some of the information I'm learning. Then my friend Suzanne (food stylist and photographer) offered to team up with me to put up a website. So, the wonderful photography on thehelpfulblogger.com is mostly hers. I use some of the her shots on IG, like this one on here. The everyday shots are mine. Anyway, thanks Suzanne for making my blog so beautiful. . . . #vegan , #vegetarian  #iloveveggies  #inthegarden  #eatinghealthy  #healthyeating  #wholefoodplantbased  #thehelpfulblogger  #fruitandveggies  #keepmoving  #nutritarian  #nutrition  #ilovenutritionalexcellence , #organic  #goingvegan  #wfpb  #veganism  #fromthegarden   #eattolive  #veganfood  #healthyfood  #wfpbsos  #eatingtherainbow  #eatforhealth  #walkforhealth  #eatingfruit  #eatingveggies  #eatingyoualive 
We're working our way through Eating the Rainbow on thehelpfulblogger.com. Today is RED. Do you know why red fruits and vegetables are so good for you?  Photo by @suzannecgd .
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#vegan, #vegetarian #eatingfromthegarden #iloveveggies #inthegarden #eatinghealthy #healthyeating #wholefoodplantbased #thehelpfulblogger #fruitandveggies #keepmoving #nutritarian #nutrition #ilovenutritionalexcellence, #organic #goingvegan #wfpb #veganism #fromthegarden  #eattolive #veganfood #healthyfood #wfpbsos #eatingtherainbow #eatforhealth #walkforhealth #eatingfruit #eatingveggies #redfruitsandvegetables
We're working our way through Eating the Rainbow on thehelpfulblogger.com. Today is RED. Do you know why red fruits and vegetables are so good for you? Photo by @suzannecgd . . . #vegan , #vegetarian  #eatingfromthegarden  #iloveveggies  #inthegarden  #eatinghealthy  #healthyeating  #wholefoodplantbased  #thehelpfulblogger  #fruitandveggies  #keepmoving  #nutritarian  #nutrition  #ilovenutritionalexcellence , #organic  #goingvegan  #wfpb  #veganism  #fromthegarden   #eattolive  #veganfood  #healthyfood  #wfpbsos  #eatingtherainbow  #eatforhealth  #walkforhealth  #eatingfruit  #eatingveggies  #redfruitsandvegetables 
Refining foods lowers the amount of hundreds of known nutrients, yet usually only 5 to 10 are added back by fortification.  So.... Eat unrefined foods as much as possible.
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#vegan, #vegetarian #eatingfromthegarden #iloveveggies #inthegarden #eatinghealthy #healthyeating #wholefoodplantbased #thehelpfulblogger #fruitandveggies #keepmoving #nutritarian #nutrition #ilovenutritionalexcellence, #organic #goingvegan #wfpb #veganism #fromthegarden  #eattolive #veganfood #healthyfood #wfpbsos #eatingtherainbow #eatforhealth #walkforhealth #eatingfruit #eatingveggies
Refining foods lowers the amount of hundreds of known nutrients, yet usually only 5 to 10 are added back by fortification. So.... Eat unrefined foods as much as possible. . . . #vegan , #vegetarian  #eatingfromthegarden  #iloveveggies  #inthegarden  #eatinghealthy  #healthyeating  #wholefoodplantbased  #thehelpfulblogger  #fruitandveggies  #keepmoving  #nutritarian  #nutrition  #ilovenutritionalexcellence , #organic  #goingvegan  #wfpb  #veganism  #fromthegarden   #eattolive  #veganfood  #healthyfood  #wfpbsos  #eatingtherainbow  #eatforhealth  #walkforhealth  #eatingfruit  #eatingveggies 
Onions are also on the "Eat 'm Everyday" list. I'll be blogging about them soon. For now... Sprinkle some chopped raw onions on your salad tonight. So nutritious!
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#vegan, #vegetarian #eatingfromthegarden #iloveveggies #inthegarden #eatinghealthy #healthyeating #wholefoodplantbased #thehelpfulblogger #fruitandveggies #keepmoving #nutritarian #nutrition #ilovenutritionalexcellence, #organic #goingvegan #wfpb #veganism #fromthegarden  #eattolive #veganfood #healthyfood #wfpbsos #eatingtherainbow #eatforhealth #walkforhealth  #eatingveggies #eatingonions
Onions are also on the "Eat 'm Everyday" list. I'll be blogging about them soon. For now... Sprinkle some chopped raw onions on your salad tonight. So nutritious! . . . #vegan , #vegetarian  #eatingfromthegarden  #iloveveggies  #inthegarden  #eatinghealthy  #healthyeating  #wholefoodplantbased  #thehelpfulblogger  #fruitandveggies  #keepmoving  #nutritarian  #nutrition  #ilovenutritionalexcellence , #organic  #goingvegan  #wfpb  #veganism  #fromthegarden   #eattolive  #veganfood  #healthyfood  #wfpbsos  #eatingtherainbow  #eatforhealth  #walkforhealth  #eatingveggies  #eatingonions 
Eating the Rainbow is such a good idea. Fill your plate with red, yellow, orange, green, blue, purple and white and you'll be sure to have a plateful of goodness that will give you energy and be healthy too. Photography by @suzannecgd . . .

#eatingtherainbow #eatingforhealth #vegan #veganism #veganfood #eatingfromthegarden #iloveveggies #healthyeating #eatinghealthy #redfood #bluepurplefood #yelloworangefood #greenfood #thehelpfulblogger #eatingveggies#wfpb #wholefoodsplantbased #eattolive
#inthegarden  #fruitandveggies #keepmoving #nutritarian #nutrition #ilovenutritionalexcellence, #organic #goingvegan  #veganfood #wfpbsos #eatforhealth #walkforhealth
Eating the Rainbow is such a good idea. Fill your plate with red, yellow, orange, green, blue, purple and white and you'll be sure to have a plateful of goodness that will give you energy and be healthy too. Photography by @suzannecgd . . . #eatingtherainbow  #eatingforhealth  #vegan  #veganism  #veganfood  #eatingfromthegarden  #iloveveggies  #healthyeating  #eatinghealthy  #redfood  #bluepurplefood  #yelloworangefood  #greenfood  #thehelpfulblogger  #eatingveggies #wfpb  #wholefoodsplantbased  #eattolive  #inthegarden  #fruitandveggies  #keepmoving  #nutritarian  #nutrition  #ilovenutritionalexcellence , #organic  #goingvegan  #veganfood  #wfpbsos  #eatforhealth  #walkforhealth 
Artichokes taste good in just about anything. And they protect against many health risks including cancer, heart disease, liver dysfunction, high cholesterol, and diabetes. .
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#artichoke #artichokes #vegan, #vegetarian #eatingfromthegarden #iloveveggies #inthegarden #eatinghealthy #healthyeating #wholefoodplantbased #thehelpfulblogger #planteater #fruitandveggies #keepmoving #nutritarian #nutrition #ilovenutritionalexcellence  #organic #goingvegan #wfpb #veganism #fromthegarden  #eattolive #veganfood #healthyfood #wfpbsos #eatingtherainbow #eatforhealth #walkforhealth  #eatingveggies
Artichokes taste good in just about anything. And they protect against many health risks including cancer, heart disease, liver dysfunction, high cholesterol, and diabetes. . . . #artichoke  #artichokes  #vegan , #vegetarian  #eatingfromthegarden  #iloveveggies  #inthegarden  #eatinghealthy  #healthyeating  #wholefoodplantbased  #thehelpfulblogger  #planteater  #fruitandveggies  #keepmoving  #nutritarian  #nutrition  #ilovenutritionalexcellence  #organic  #goingvegan  #wfpb  #veganism  #fromthegarden   #eattolive  #veganfood  #healthyfood  #wfpbsos  #eatingtherainbow  #eatforhealth  #walkforhealth  #eatingveggies 
#producesectionchallenge I have wanted to do the Produce Section Challenge, but shopping everyday stopped me. As an experiment, last night I devised a menu for three days. Got up early and went to Thrifty ...a local market like Disneyland for vegans... Got all this...three days of food ...The price...a spectacular $24.37.  A little over $8 per day... Will blog about this is a couple weeks. .
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@marleyficalora #producesectionchallenge #vegan, #vegetarian #eatingfromthegarden #iloveveggies #inthegarden #eatinghealthy #healthyeating #wholefoodplantbased #thehelpfulblogger #fruitandveggies #keepmoving #nutritarian #nutrition #ilovenutritionalexcellence, #organic #goingvegan #wfpb #veganism #fromthegarden  #eattolive #veganfood #healthyfood #wfpbsos #eatingtherainbow #eatforhealth #walkforhealth #eatingfruit #eatingveggies
#producesectionchallenge  I have wanted to do the Produce Section Challenge, but shopping everyday stopped me. As an experiment, last night I devised a menu for three days. Got up early and went to Thrifty ...a local market like Disneyland for vegans... Got all this...three days of food ...The price...a spectacular $24.37. A little over $8 per day... Will blog about this is a couple weeks. . . @marleyficalora #producesectionchallenge  #vegan , #vegetarian  #eatingfromthegarden  #iloveveggies  #inthegarden  #eatinghealthy  #healthyeating  #wholefoodplantbased  #thehelpfulblogger  #fruitandveggies  #keepmoving  #nutritarian  #nutrition  #ilovenutritionalexcellence , #organic  #goingvegan  #wfpb  #veganism  #fromthegarden   #eattolive  #veganfood  #healthyfood  #wfpbsos  #eatingtherainbow  #eatforhealth  #walkforhealth  #eatingfruit  #eatingveggies 
#Repost @nancynmathews
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Plant Based-Chico,Ca  Salsa Verde Enchiladas.
#WFPBSOS #veganaf #vegansofinstagram #plantbasedchico #drtcolincampbell #nutritionstudiescertified #ecornellplantbasednutrition #chicovegan #forksoverknives #engine2 #plantpurenation #plantpurecommunities  Plant Based Chico Foods will be launching soon!  Bringing Whole Food Plant Based Foods to Chico Ca.
Plant Based-Chico,Ca  Salsa Verde Enchiladas.
#WFPBSOS #veganaf #vegansofinstagram #plantbasedchico #drtcolincampbell #nutritionstudiescertified #ecornellplantbasednutrition #chicovegan #forksoverknives #engine2 #plantpurenation #plantpurecommunities  Plant Based Chico Foods will be launching soon!  Bringing Whole Food Plant Based Foods to Chico Ca.
Homemade #pizza going in the oven!  #cheesefree #dairyfree #oilfree #vegan #wfpbsos #veggies