an online Instagram web viewer

#wfl medias

Photos

Day 39 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Using Downtime!

It’s my default to focus on the +ves but SCI can be unpredictable and it’s doing a disservice to those that live with such injuries not to be 100% honest about the ups/downs. This morning just getting out of bed fulfilled my 100% effort criteria.
Fatigue, spasms and full-body ouch!

Turboing wasn’t an option so instead I used this time to develop myself another way. I’m not much of a reader but I love Audible. If I’m forced into downtime I’ll quickly fire up an audiobook and don earphones.

Today I re-listened to most of a book I first heard during my #200DaysChallenge training; #ExtremeYou by @extremesro. Herein are some energising gems that resonate.
We all f’kup and fail often. Be open about it, embrace it, learn from it and use it to unlock full potential.

A day like today could be considered a fail... or part of the bigger picture.

What is 100% Challenge? bit.ly/2I2glhN
Thanks to Lauren in US we are at £691.25 (inc Gift Aid)
Offer your support here bit.ly/2t6hxMq
Can you give 100% on 16 Sept? Get in touch to get involved!

Necessarily early night tonight but here’s to a better day tomorrow... Nice!
Day 39 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Using Downtime! It’s my default to focus on the +ves but SCI can be unpredictable and it’s doing a disservice to those that live with such injuries not to be 100% honest about the ups/downs. This morning just getting out of bed fulfilled my 100% effort criteria. Fatigue, spasms and full-body ouch! Turboing wasn’t an option so instead I used this time to develop myself another way. I’m not much of a reader but I love Audible. If I’m forced into downtime I’ll quickly fire up an audiobook and don earphones. Today I re-listened to most of a book I first heard during my #200DaysChallenge  training; #ExtremeYou  by @extremesro. Herein are some energising gems that resonate. We all f’kup and fail often. Be open about it, embrace it, learn from it and use it to unlock full potential. A day like today could be considered a fail... or part of the bigger picture. What is 100% Challenge? bit.ly/2I2glhN Thanks to Lauren in US we are at £691.25 (inc Gift Aid) Offer your support here bit.ly/2t6hxMq Can you give 100% on 16 Sept? Get in touch to get involved! Necessarily early night tonight but here’s to a better day tomorrow... Nice!
@badrhariofficial 🇲🇦 VS 🇲🇦 @jamalbensaddik Glory 59 29-09-2018 Amsterdam Arena

#Kickboxing#Boxing#Mma#Jiujitsu#UFC#K1#WFL#Enfusion#GloryKickboxing#Kunlun#Bellator#Superkombat#ACB#OneChampionship#A1#Boxinggroup#TeamBoxinggroup
I want to know who has bigger traps and delts me or @therock
💪🏽
Follow @manmadenyrico
💪🏽
Follow @manmadenyrico
💪🏽
Follow @manmadenyrico
🛑
Follow @manmadenyrico
🛑
Follow @manmadenyrico
🛑 
@therock 
#americanbullies #americanbully #bully #bullybreed #bullyworldwide #classy #clean #coffeetime #dogdays #forever21 #fresh #honor #model #notapit #pit #pitbull #pitbulllove #respect #season #sexy #therock #victoriasecrets #wfl #wnba
I want to know who has bigger traps and delts me or @therock 💪🏽 Follow @manmadenyrico 💪🏽 Follow @manmadenyrico 💪🏽 Follow @manmadenyrico 🛑 Follow @manmadenyrico 🛑 Follow @manmadenyrico 🛑 @therock #americanbullies  #americanbully  #bully  #bullybreed  #bullyworldwide  #classy  #clean  #coffeetime  #dogdays  #forever21  #fresh  #honor  #model  #notapit  #pit  #pitbull  #pitbulllove  #respect  #season  #sexy  #therock  #victoriasecrets  #wfl  #wnba 
#brooklyn #perfection
In season.
On some clean lady shit.
🛑
Follow @manmadenyrico
🛑
Follow @manmadenyrico
🛑
@therock
#americanbullies #americanbully #bully #bullybreed #bullyworldwide #classy #clean #coffeetime #dogdays #forever21 #fresh #honor #model #notapit #pit #pitbull #pitbulllove #respect #season #sexy #victoriasecrets #wfl #wnba
Brooklyn “I need rest.”
#brooklyn we have a problem 🤣.
In season.
On some clean lady shit.
🛑
Follow @manmadenyrico
🛑
Follow @manmadenyrico
🛑
#americanbullies #americanbully #bully #bullybreed #bullyworldwide #classy #clean #coffeetime #dogdays #forever21 #fresh #honor #model #notapit #pit #pitbull #pitbulllove #respect #season #sexy #victoriasecrets #wfl #wnba
#perfection #brooklyn
In season.
On some clean lady shit.
🛑
Follow @manmadenyrico
🛑
Follow @manmadenyrico
🛑
#americanbullies #americanbully #bully #bullybreed #bullyworldwide #classy #clean #coffeetime #dogdays #forever21 #fresh #honor #model #notapit #pit #pitbull #pitbulllove #respect #season #sexy #victoriasecrets #wfl #wnba
When in season, my bad mood face.
#lmao😂😂😂
#brooklyn
In season. 
On some clean lady shit.
🛑
Follow @manmadenyrico
🛑
Follow @manmadenyrico
🛑
#americanbullies #americanbully #bully #bullybreed #bullyworldwide #classy #clean #coffeetime #dogdays #forever21 #fresh #honor #model #notapit #pit #pitbull #pitbulllove #respect #season #sexy #victoriasecrets #wfl #wnba
Do you smell what #brooklyn is cooking?
In season. 
On some clean lady shit.
🛑
Follow @manmadenyrico
🛑
Follow @manmadenyrico
🛑 
@therock 
#americanbullies #americanbully #bully #bullybreed #bullyworldwide #classy #clean #coffeetime #dogdays #forever21 #fresh #honor #model #notapit #pit #pitbull #pitbulllove #respect #season #sexy #therock #victoriasecrets #wfl #wnba
Brooklyn we have a problem 🤣.
In season.
On some clean lady shit.
🛑
Follow @manmadenyrico
🛑
Follow @manmadenyrico
🛑
#americanbullies #americanbully #bully #bullybreed #bullyworldwide #classy #clean #coffeetime #dogdays #forever21 #fresh #honor #model #notapit #pit #pitbull #pitbulllove #respect #season #sexy #victoriasecrets #wfl #wnba
A gorgeous salad, and the behind the scenes when my family is waiting for me take pictures so they can eat😂😂😂😂
A gorgeous salad, and the behind the scenes when my family is waiting for me take pictures so they can eat😂😂😂😂
In the WFL, only taint tickling trades are welcomed... don’t text me if it ain’t a blockbuster🍿🥜 #nutbuster #fantasytrades #8weekstillfootball
Day 38 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Recipes For Success!

I need an ambitious goal but I appreciate I get there sec-by-sec, step-by-step, mile-by-mile.

That’s how I got back on my feet after paralysis.
That’s how I beat #200DaysChallenge last year.
That’s how I’m approaching My 100% Challenge in Sept.
I know it’s a crucial part of my recipe for success.

I’m stuck on a train missing the both Wimbledon and World Cup finals but thinking about the routes each of the finalists took to get to their main events and what they need to do to win today.

Perhaps their recipes look something like this… * Clear focus on a specific goal
* A defined game plan (flexible where needed)
* Correct preparation
* Strong Team/Support networks
* Full unwavering commitment
* Practice, practice, practice
* Performance on the day (Oh, and I missed a bunch of luck and fortunate timing)

Would you agree?

What is 100% Challenge? bit.ly/2I2glhN
Unmoved at £591.25 (inc Gift Aid) so far
Offer your support here bit.ly/2t6hxMq
Can you give 100%? Get in touch to get involved!

Tonight my goal is a 90min turbo sesh with 50% in the red zone. Ambitious for me atm. #SweatAndGears ahoy... Nice!

#WfL100Challenge #WingsForLife #SpinalCordInjury
Day 38 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Recipes For Success! I need an ambitious goal but I appreciate I get there sec-by-sec, step-by-step, mile-by-mile. That’s how I got back on my feet after paralysis. That’s how I beat #200DaysChallenge  last year. That’s how I’m approaching My 100% Challenge in Sept. I know it’s a crucial part of my recipe for success. I’m stuck on a train missing the both Wimbledon and World Cup finals but thinking about the routes each of the finalists took to get to their main events and what they need to do to win today. Perhaps their recipes look something like this… * Clear focus on a specific goal * A defined game plan (flexible where needed) * Correct preparation * Strong Team/Support networks * Full unwavering commitment * Practice, practice, practice * Performance on the day (Oh, and I missed a bunch of luck and fortunate timing) Would you agree? What is 100% Challenge? bit.ly/2I2glhN Unmoved at £591.25 (inc Gift Aid) so far Offer your support here bit.ly/2t6hxMq Can you give 100%? Get in touch to get involved! Tonight my goal is a 90min turbo sesh with 50% in the red zone. Ambitious for me atm. #SweatAndGears  ahoy... Nice! #WfL100Challenge  #WingsForLife  #SpinalCordInjury 
Regrann from @mariobonfante_37 - •|[Amazing People for an Amazing Cause]|•
-
It was so awesome to see so many Amazing & Passionate individuals come together last week to promote the remarkable effort @wingsforlife & @redbull are putting towards finding a cure for Spinal Cord Injuries!
- 
I feel beyond blessed & honored to be apart of it all & appreciate everyone that came out to support & promote the @wingsforlife Scavenger Hunt fundraiser they are doing on November 3rd in Orange County.
-
Go to at @wingsforlife website & sign up today & I look forward to seeing you all there!💯🤙
-
📸: @racerxonline 
@foxracing @volcom @k1speed @nixon @oakley 
#wingsforlife #scavangerhunt #redbull #preparty #godonate #sci #awareness #spinalcordinjury #beablessing #blessed #quadriplegic #paraplegic #wfl #letsfindacure #keepemspinnin #kes - #regrann
Regrann from @mariobonfante_37 - •|[Amazing People for an Amazing Cause]|• - It was so awesome to see so many Amazing & Passionate individuals come together last week to promote the remarkable effort @wingsforlife & @redbull are putting towards finding a cure for Spinal Cord Injuries! - I feel beyond blessed & honored to be apart of it all & appreciate everyone that came out to support & promote the @wingsforlife Scavenger Hunt fundraiser they are doing on November 3rd in Orange County. - Go to at @wingsforlife website & sign up today & I look forward to seeing you all there!💯🤙 - 📸: @racerxonline @foxracing @volcom @k1speed @nixon @oakley #wingsforlife  #scavangerhunt  #redbull  #preparty  #godonate  #sci  #awareness  #spinalcordinjury  #beablessing  #blessed  #quadriplegic  #paraplegic  #wfl  #letsfindacure  #keepemspinnin  #kes  - #regrann 
JAMMIN' JERSEY MUSIC HAS THE LARGEST ORPHAN/LONER/INDIVIDUAL DRUM INVENTORY IN THE U.S.A.!!! We have OVER 300 NEW, USED & VINTAGE Individual Drums in stock starting at $49... EVERYTHING from 8" to 16" Toms, 14" to 20" Floor Toms, and 16" to 36" Bass Drums... Brands Including: #camco, #ddrum, #dw, #fibes, #gretsch, #ludwig, #mapex, #orangecounty,  #pacific, #pdp, #pearl, #premier, #remo, #rogers, #sligerland, #tama, #wfl, & #yamaha... And We take trade-ins!

#orphans #drums #jamminjersey #sale 
Call Jammin' Jersey Music at (818) 993-9969... We are open Tuesday - Saturday, from 11am to 6pm PST (Closed Sundays and Mondays)... Visit our website at www.jamminjersey.com
JAMMIN' JERSEY MUSIC HAS THE LARGEST ORPHAN/LONER/INDIVIDUAL DRUM INVENTORY IN THE U.S.A.!!! We have OVER 300 NEW, USED & VINTAGE Individual Drums in stock starting at $49... EVERYTHING from 8" to 16" Toms, 14" to 20" Floor Toms, and 16" to 36" Bass Drums... Brands Including: #camco , #ddrum , #dw , #fibes , #gretsch , #ludwig , #mapex , #orangecounty , #pacific , #pdp , #pearl , #premier , #remo , #rogers , #sligerland , #tama , #wfl , & #yamaha ... And We take trade-ins! #orphans  #drums  #jamminjersey  #sale  Call Jammin' Jersey Music at (818) 993-9969... We are open Tuesday - Saturday, from 11am to 6pm PST (Closed Sundays and Mondays)... Visit our website at www.jamminjersey.com
It’s hot today in #Ohio I left work and came up with this groove instead. 
#vf15 #vicfirth #wfl #olddrum #drums #drummer #drumlife #practice #beats #newgroove #leftydrummer #lefthanded #heatindex
Day 37 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Personal Bests!

Inspiration is everywhere if you look for it.
This morning I was in awe of my 15yo nephew, Louis. He has Autism and a rare neurological condition called Dandy Walker Syndrome. He has poor muscular control, uses a wheelchair and has endured myriad brain and limb operations. As a young child his very survival was in question. Despite all this he sees a trainer once a week and has been really getting into weights... and he’s good! He’s even developing Paralympic aspirations.

Bright and early, in his sunny Dorset garden, I witnessed him grit his teeth, give his 100% and benchpress a PB of 85kg... Incredible!
Rightly, he was very proud. As was I.

Later, we took another foray out to the beach to soak up the rays and snaffle up some egg mayonnaise sandwiches. 
What is 100% Challenge? bit.ly/2I2glhN
We’re at £591.25 (inc Gift Aid) so far
Offer your support here bit.ly/2t6hxMq
Can you give 100%? Get in touch to get involved!

On 16th Sept when I’m seeking to beat my own static-cycling PB, I’ll use the inspiration offered by people like Louis to give my 100% ... Nice!

#WfL100Challenge #WingsForLife #SpinalCordInjury
Day 37 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Personal Bests! Inspiration is everywhere if you look for it. This morning I was in awe of my 15yo nephew, Louis. He has Autism and a rare neurological condition called Dandy Walker Syndrome. He has poor muscular control, uses a wheelchair and has endured myriad brain and limb operations. As a young child his very survival was in question. Despite all this he sees a trainer once a week and has been really getting into weights... and he’s good! He’s even developing Paralympic aspirations. Bright and early, in his sunny Dorset garden, I witnessed him grit his teeth, give his 100% and benchpress a PB of 85kg... Incredible! Rightly, he was very proud. As was I. Later, we took another foray out to the beach to soak up the rays and snaffle up some egg mayonnaise sandwiches. What is 100% Challenge? bit.ly/2I2glhN We’re at £591.25 (inc Gift Aid) so far Offer your support here bit.ly/2t6hxMq Can you give 100%? Get in touch to get involved! On 16th Sept when I’m seeking to beat my own static-cycling PB, I’ll use the inspiration offered by people like Louis to give my 100% ... Nice! #WfL100Challenge  #WingsForLife  #SpinalCordInjury 
Get it @jtorresdrums! #aea #shure #sennheiser #studiodrummer #ludwig #wfl
Po imprezie te Parkruny wchodzą zauważalnie ciężej 😰😋 Tym bardziej, że Jasiu zarządził dziś pobudkę o 6:30, więc wydolność mieliśmy zauważalnie słabszą 😅 Ale i tak warto było przyjść, bo gdy my pokonywaliśmy pierwsze metry, to w tym czasie panowie w ramach Męskiego Grania stroili sprzęty i grali pierwsze takty świetnego "Początku". #parkrunpoznan #cytadela #meskiegranie #poznan #running #bieganie #polskabiega #wfl #triathlontraining #polishboy #instarun #instarunner #citytrail #trifamily #runningmom #biegajacamama #activemom #triofus
Po imprezie te Parkruny wchodzą zauważalnie ciężej 😰😋 Tym bardziej, że Jasiu zarządził dziś pobudkę o 6:30, więc wydolność mieliśmy zauważalnie słabszą 😅 Ale i tak warto było przyjść, bo gdy my pokonywaliśmy pierwsze metry, to w tym czasie panowie w ramach Męskiego Grania stroili sprzęty i grali pierwsze takty świetnego "Początku". #parkrunpoznan  #cytadela  #meskiegranie  #poznan  #running  #bieganie  #polskabiega  #wfl  #triathlontraining  #polishboy  #instarun  #instarunner  #citytrail  #trifamily  #runningmom  #biegajacamama  #activemom  #triofus 
Reposted this photo to my story and was reminded how much fun this rig is!
Reposted this photo to my story and was reminded how much fun this rig is!
Day 36 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Get Impassioned!

Trump’s in town.

Given political views on the POTUS, I would have loved to join the throngs in the streets of London to raise a placard with my own brand of ‘welcome’ message.

It’s my observation that Trump doesn’t do much where he doesn’t energise people. Whether you’re a supporter or a detractor, he polarises. Given his extreme positions or actions he creates a passionate response. That passion can lead to blind religious-like belief in his messages or even motivate otherwise ‘meh!’ people to mobilise en masse, paint billboards or themselves and get to shouting their visceral emotions at full volume.

Passion is key to motivation.

Truly care about something, want it enough, and you elevate a challenge from ‘can’ to ‘must’. What is 100% Challenge? bit.ly/2I2glhN
We’re sitting pretty £591.25 (inc Gift Aid) raised so far
Offer your support here bit.ly/2t6hxMq
Can you give 100%? Get in touch to get involved!

I rested up and watched the tennis as I’m away from the turbo trainer but given a lack of form today I see it as an opportunity to keep my powder dry. Tomorrow’s another day... Nice!

#WfL100Challenge #WingsForLife #SpinalCordInjury
Day 36 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Get Impassioned! Trump’s in town. Given political views on the POTUS, I would have loved to join the throngs in the streets of London to raise a placard with my own brand of ‘welcome’ message. It’s my observation that Trump doesn’t do much where he doesn’t energise people. Whether you’re a supporter or a detractor, he polarises. Given his extreme positions or actions he creates a passionate response. That passion can lead to blind religious-like belief in his messages or even motivate otherwise ‘meh!’ people to mobilise en masse, paint billboards or themselves and get to shouting their visceral emotions at full volume. Passion is key to motivation. Truly care about something, want it enough, and you elevate a challenge from ‘can’ to ‘must’. What is 100% Challenge? bit.ly/2I2glhN We’re sitting pretty £591.25 (inc Gift Aid) raised so far Offer your support here bit.ly/2t6hxMq Can you give 100%? Get in touch to get involved! I rested up and watched the tennis as I’m away from the turbo trainer but given a lack of form today I see it as an opportunity to keep my powder dry. Tomorrow’s another day... Nice! #WfL100Challenge  #WingsForLife  #SpinalCordInjury 
Why would reason affect what anyone else thinks?
Why would reason affect what anyone else thinks?
Ich mag Birnen. #angrillen beim @probierwerk.leverkusen  #designthinking #kreativerfreiraum #kreativnetzwerk #wfl
Kids LOVE veggies. 💛💛💛💛💛💛💛💛 My trick to getting my kids to eat more veggies and less of the other stuff? 💚💚💚💚💚💚💚💚💚 Right before dinner or lunch- provide the little hungry hands with bowls of yummy snackable veggies- the winners in our house right now are bell peppers in a rainbow of colors, and Persian cucumbers. They gobble them up and ask for more! ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Keep eating veggies in front of your kids and remind them just how strong and healthy veggies make them! 💖💖💖💖💖💖💖💖💖💖 Veggies shouldn’t be a gateway to a treat. They are part of the whole experience, and fill those tummies with vitamins and happiness! So keep on buying them and keep on offering them! 💜💜💜💜💜💜💜💜💜 ❤️🧡💛💚💙💜❤️🧡💛💚💙💜
Kids LOVE veggies. 💛💛💛💛💛💛💛💛 My trick to getting my kids to eat more veggies and less of the other stuff? 💚💚💚💚💚💚💚💚💚 Right before dinner or lunch- provide the little hungry hands with bowls of yummy snackable veggies- the winners in our house right now are bell peppers in a rainbow of colors, and Persian cucumbers. They gobble them up and ask for more! ❤️❤️❤️❤️❤️❤️❤️❤️❤️ Keep eating veggies in front of your kids and remind them just how strong and healthy veggies make them! 💖💖💖💖💖💖💖💖💖💖 Veggies shouldn’t be a gateway to a treat. They are part of the whole experience, and fill those tummies with vitamins and happiness! So keep on buying them and keep on offering them! 💜💜💜💜💜💜💜💜💜 ❤️🧡💛💚💙💜❤️🧡💛💚💙💜
We all have within our brains the capacity to absorb good and bad emotions. When our emotional cup  is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. (Check out the video for my explanation of how my cup works)  https://www.facebook.com/alistair.mitchell1/posts/10155188650532713 
In our lives we experience a lot of hurt which can accumulate if not dealt with at the time. The hurt is harder to deal with when it comes from those we dont expect to hurt us such as family member, partners, teachers and other people who we trust.

We tend to focus on dealing with the SYMPTOMS of the full emotional cup which will provide only temporary respite (eg pills for dealing with depression, sleeping pills, addiction programmes etc) when instead we need to focus on dealing with the CAUSES which will stop the cup overflowing in the first place. 
EXERCISE - SO HOW DO YOU EMPTY THE EMOTIONAL CUP? 
If you are hurting you will need comforting,If you are angry you need to forgive, If you feel guilty you need to apologise,If you experience low self esteem or a sense of false guilt you need to hear the truth spoken to you. 
For example you may be accused of being useless. Fine you may have failed in one specific point, like everyone else, but that does not make you useless in general. You need to hear positive messages rather than blanket condemnation. 
If you are fearful you need to receive love 
If you are stressed you need to receive support

If you summon the courage to verbalise your pain and emotion I guarantee you will feel instant relief by unburdening the load of stress and emptying your emotional cup. -
-
-
-
-
-
#livemindfully #changestartswithyou #bethechange #coachinghere #sharetoinspire #sportswelfare #expectations #positivity #discoveringthebestyou #mindfulness #lifecoaching #sport #QAFL #AFL #NEAFL #VFL #WFL #HDFL #resilience #buildingresilience #healthandwellnesscoach #entrepreneur #itaintweaktospeak #playerwelfare
We all have within our brains the capacity to absorb good and bad emotions. When our emotional cup is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. (Check out the video for my explanation of how my cup works) https://www.facebook.com/alistair.mitchell1/posts/10155188650532713 In our lives we experience a lot of hurt which can accumulate if not dealt with at the time. The hurt is harder to deal with when it comes from those we dont expect to hurt us such as family member, partners, teachers and other people who we trust. We tend to focus on dealing with the SYMPTOMS of the full emotional cup which will provide only temporary respite (eg pills for dealing with depression, sleeping pills, addiction programmes etc) when instead we need to focus on dealing with the CAUSES which will stop the cup overflowing in the first place. EXERCISE - SO HOW DO YOU EMPTY THE EMOTIONAL CUP? If you are hurting you will need comforting,If you are angry you need to forgive, If you feel guilty you need to apologise,If you experience low self esteem or a sense of false guilt you need to hear the truth spoken to you. For example you may be accused of being useless. Fine you may have failed in one specific point, like everyone else, but that does not make you useless in general. You need to hear positive messages rather than blanket condemnation. If you are fearful you need to receive love If you are stressed you need to receive support If you summon the courage to verbalise your pain and emotion I guarantee you will feel instant relief by unburdening the load of stress and emptying your emotional cup. - - - - - - #livemindfully  #changestartswithyou  #bethechange  #coachinghere  #sharetoinspire  #sportswelfare  #expectations  #positivity  #discoveringthebestyou  #mindfulness  #lifecoaching  #sport  #QAFL  #AFL  #NEAFL  #VFL  #WFL  #HDFL  #resilience  #buildingresilience  #healthandwellnesscoach  #entrepreneur  #itaintweaktospeak  #playerwelfare 
I am so grateful for being able to deliver the @discovering_the_best_you sports welfare, health and wellbeing program hosted by the Horsham Football and Netball club last night . 
It was also great having other clubs attend from the Horsham District League, The Wimmera League and also the members of the AFL Wimmera Mallee commission.

Hopefully this is the start of a great future relationship with all the AFL Wimmera Mallee Football clubs .. #afl #vfl #wfl #hdfl  #sportswelfare  #changestartswithyou #bethechange #coachinghere #sharetoinspire #sportswelfare #expectations #positivity #discoveringthebestyou #mindfulness #lifecoaching #sport #itaintweaktospeak #playerwelfare #drugawareness #alcoholawareness
I am so grateful for being able to deliver the @discovering_the_best_you sports welfare, health and wellbeing program hosted by the Horsham Football and Netball club last night . It was also great having other clubs attend from the Horsham District League, The Wimmera League and also the members of the AFL Wimmera Mallee commission. Hopefully this is the start of a great future relationship with all the AFL Wimmera Mallee Football clubs .. #afl  #vfl  #wfl  #hdfl  #sportswelfare  #changestartswithyou  #bethechange  #coachinghere  #sharetoinspire  #sportswelfare  #expectations  #positivity  #discoveringthebestyou  #mindfulness  #lifecoaching  #sport  #itaintweaktospeak  #playerwelfare  #drugawareness  #alcoholawareness 
WFL 228 501-3 mit DPE 24056 bei Serwest [30.06.2018]
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#eisenbahnfotografie #eisenbahnherz #eisenbahnbilder #trainspotter_gegen_mobbing #railways_of_our_world #igersbahn #trainspotting #pocket_rail #trainspotter_europe #wearetrainspotter #railhub #railwayculture #railways_of_germany #trains_worldwide #rsa_theyards #jj_theyards #lokmagazin  #trainspottermitleidenschaft #photos_of_railways #deutschereichsbahn #diesellok #v180 #br118 #br228 #babelsbergerin #wfl 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
WFL 228 501-3 mit DPE 24056 bei Serwest [30.06.2018] 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #eisenbahnfotografie  #eisenbahnherz  #eisenbahnbilder  #trainspotter_gegen_mobbing  #railways_of_our_world  #igersbahn  #trainspotting  #pocket_rail  #trainspotter_europe  #wearetrainspotter  #railhub  #railwayculture  #railways_of_germany  #trains_worldwide  #rsa_theyards  #jj_theyards  #lokmagazin  #trainspottermitleidenschaft  #photos_of_railways  #deutschereichsbahn  #diesellok  #v180  #br118  #br228  #babelsbergerin  #wfl  🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Here is one to make you giggle for your Friday afternoon. 
#happyfriday #weekendvibes #forkliftoperator #funnyfriday #wfl
Ready! 🏈🏈
#rebeldes #WFL #womensfootball
Vanavond samen met #erikvanderwal de eerste #bjj les bij de @demmaacademy in #apeldoorn gegeven mooie opkomst 💪🏻
Woon je in Apeldoorn of omgeving elke donderdag avond van 20:00 tot 21:30 uur BJJ les iedereen is van harte welkom 💪🏻
🙏🏻
#jiujitsu #demmaacademy #carlostoyota #ctbjj #budoacademyphysical #budoacademyermelo #flinndalsport #thefitzone #ayapersonaltraining #musougear #fokai #wfl #spiketvnl #rumble
Vanavond een oude strijd uitgevochten #elspeet tegen #uddel wie denken jullie dat er heeft gewonnen ?
💪🏻
#strijd #mma #themmaacademy #apeldoorn #budoacademyermelo #budoacademyphysical  #wfl #flinndalsport #ayapersonaltraining #thefitzone #musougear
Eu carrego comigo uma caixa mágica onde eu guardo meus tesouros mais bonitos. Tudo aquilo que eu aprendi com a vida, tudo o que eu ganhei com o tempo e que vento nenhum leva. O pouco é muito pra mim. O simples é tudo que cabe nos meus dias. Eu vivo de muitas saudades. E quem se arrebenta de tanto existir, vive pra esbanjar sorrisos e flashes de eternidade. ♥
#fotodeunsdias #fotooftheday #flashes #amo #forever #wfl #instaflow #instalovers #sp #ipiranga #vida #melhordemim #gratidão #plena #pensamento  #refletir #masamor #amese #tudodebom #love #goodnigt
Eu carrego comigo uma caixa mágica onde eu guardo meus tesouros mais bonitos. Tudo aquilo que eu aprendi com a vida, tudo o que eu ganhei com o tempo e que vento nenhum leva. O pouco é muito pra mim. O simples é tudo que cabe nos meus dias. Eu vivo de muitas saudades. E quem se arrebenta de tanto existir, vive pra esbanjar sorrisos e flashes de eternidade. ♥ #fotodeunsdias  #fotooftheday  #flashes  #amo  #forever  #wfl  #instaflow  #instalovers  #sp  #ipiranga  #vida  #melhordemim  #gratidão  #plena  #pensamento  #refletir  #masamor  #amese  #tudodebom  #love  #goodnigt 
There’s no tangible way of spotting a ‘Boi’, you just know it when you see it. And here’s the thing...My Boi is Cha Boi 👏🏻, and Nuk? 🤣 he’s without a doubt Our Boi. No worse than number #2 on our board. Like if you agree #boi #chaboi
There’s no tangible way of spotting a ‘Boi’, you just know it when you see it. And here’s the thing...My Boi is Cha Boi 👏🏻, and Nuk? 🤣 he’s without a doubt Our Boi. No worse than number #2  on our board. Like if you agree #boi  #chaboi 
Day 35 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Being there!

Life’s a beach in Bournemouth.
I can’t go in the sea as the cold causes fearsome spasms to but it was wonderful watching my SIL teach g.daughter to swim.
She was there holding the little one above the water. Likewise she’s been there for H & I throughout my paralysis journey, keeping us buoyant when we might sink. People like this are special and invaluable. Naturally, we’d return the favour faster than Nadal’s best serve!

Similarly, my best friend Neil and I met at university in 1999. He, his wife and his 3 girls have always been there for us. Today, over focaccia and humous, H & I were saying how much we value their support and that it would be lovely to repay them one day but it also occurred to me that it’s not so much the act of ‘doing’ but the preparedness of ‘being’ available every day to help those close to you when needed that is important. Without these bonds and willingness to offer/receive assistance, life would be 100% harder.

What is 100% Challenge? bit.ly/2I2glhN
£591.25 (inc Gift Aid) raised.
Offer your support here bit.ly/2t6hxMq

Pain cave session saw 15 junk miles through the turbo... Nice!

#WfL100Challenge #WingsForLife #SpinalCordInjury
Day 35 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Being there! Life’s a beach in Bournemouth. I can’t go in the sea as the cold causes fearsome spasms to but it was wonderful watching my SIL teach g.daughter to swim. She was there holding the little one above the water. Likewise she’s been there for H & I throughout my paralysis journey, keeping us buoyant when we might sink. People like this are special and invaluable. Naturally, we’d return the favour faster than Nadal’s best serve! Similarly, my best friend Neil and I met at university in 1999. He, his wife and his 3 girls have always been there for us. Today, over focaccia and humous, H & I were saying how much we value their support and that it would be lovely to repay them one day but it also occurred to me that it’s not so much the act of ‘doing’ but the preparedness of ‘being’ available every day to help those close to you when needed that is important. Without these bonds and willingness to offer/receive assistance, life would be 100% harder. What is 100% Challenge? bit.ly/2I2glhN £591.25 (inc Gift Aid) raised. Offer your support here bit.ly/2t6hxMq Pain cave session saw 15 junk miles through the turbo... Nice! #WfL100Challenge  #WingsForLife  #SpinalCordInjury 
With Mr. Dutch Lumberjack (Peter Aerts )

#dutchlumberjack #peteraerts #realfighter #fighter #jamaica #fire #worldchampion #kickboxing #kickboxing #muaythai #wfca #glory #superkombat #K1 #fighter #melvinmanhoef #kickboxing #High #Kick #champ #flying #KO #Jamaica #WFL #League  #95kg #WFCA #fighting  #jamaicaflag #joya #highkick @olbarnhem @realfighters @daankortland @dannycolosseum @thecolosseumgymnl @peteraertsofficial
Девушки.
Самостоятельные, красивые, решительные! 
Нам очень нужна ваша компания, для танцев)) шутка ) 
А вообще то не шутка. Бокс - это танец, красивый и логичный. Приходите покажем !

www.fight-house.ru +7(495)258-25-68

#fight #fighter #fightclub #fightfitness #fitnessclub #fitness #сосенское #коммунарка #троицк #фитнес #домединоборств #бойцовскийдом #fightnights #tiger #wfl #mma #judo #boxing #boxer #boxeur #боксер #боксеры #мма #дзюдо #калужскоешоссе
Девушки. Самостоятельные, красивые, решительные! Нам очень нужна ваша компания, для танцев)) шутка ) А вообще то не шутка. Бокс - это танец, красивый и логичный. Приходите покажем ! www.fight-house.ru +7(495)258-25-68 #fight  #fighter  #fightclub  #fightfitness  #fitnessclub  #fitness  #сосенское  #коммунарка  #троицк  #фитнес  #домединоборств  #бойцовскийдом  #fightnights  #tiger  #wfl  #mma  #judo  #boxing  #boxer  #boxeur  #боксер  #боксеры  #мма  #дзюдо  #калужскоешоссе 
Today’s WFL franchise profile features The Dutch Masters, est. 2011.
With a championship pedigree bordering @patriots levels of dominance, GM @brappadoc has demonstrated excellent drafting skills, coupled with a knack for winning high profile trades. With 2 championships and a (nearly-perfect) 15-1 season on his resume, The Dutch Masters once again enter 2018 with a target on their back 🎯 The countdown to  #DraftDay continues...
Today’s WFL franchise profile features The Dutch Masters, est. 2011. With a championship pedigree bordering @patriots levels of dominance, GM @brappadoc has demonstrated excellent drafting skills, coupled with a knack for winning high profile trades. With 2 championships and a (nearly-perfect) 15-1 season on his resume, The Dutch Masters once again enter 2018 with a target on their back 🎯 The countdown to #DraftDay  continues...
🗣Wednesday 19:30 ☕️ #cafenero Yeniköy ✍️... @runurbn / Join Us ☝️Koşmaya başla... @redbulltr @redbull 🙏👏🏾
🗣Wednesday 19:30 ☕️ #cafenero  Yeniköy ✍️... @runurbn / Join Us ☝️Koşmaya başla... @redbulltr @redbull 🙏👏🏾
Mock-up complete!!! Custom Shirt for a little girl’s birthday! Can’t wait for her to see it! This is perfect her to wear year round even when it’s not her birthday!! #undertheseaparty #underthesea #mermaid #customshirts #custommade #birthdayshirts #birthdaygift #shoplocal #supportlocal #wfl #selfmade #houston #laporte #pasadena #dontsleeponme #hustler #htk #hustletownkreations
Day 34 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Win or Learn!

Trip to Bournemouth to see sister-in-law and the semi final.

CRO 2-1 ENG
Dreams of ‘World Cup Winners 2018’ have ended and, sadly, it’s not coming home this year.

No such thing as failure only feedback and if you don’t win you should learn.

This is England’s youngest ever WC side and in knockout football margins are thin. There’s little room for mistakes (Stones, I’m looking at you!) and inexperience may have played out on the pitch but to get this far against the odds is already a win. Brilliant experience for both team and fans. Lessons galore!

Not least, with the omnishambles backdrop of current British politics, this tournament proves sporting endeavours can galvanise nations.

From dejection a top team will rally with good leadership. Look into the eyes of ‘The Gaffer’ Gareth Southgate... his sights are firmly on 4 years from now, learning the lessons of today so we might win tomorrow. A lesson to us all?

What is 100% Challenge? bit.ly/2I2glhN
£591.25 (inc Gift Aid) raised.
Offer your support here bit.ly/2t6hxMq

Happily off the wagon with pizza and beer as we do a post match post mortem... Nice!

#WfL100Challenge #WingsForLife #SpinalCordInjury
Day 34 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Win or Learn! Trip to Bournemouth to see sister-in-law and the semi final. CRO 2-1 ENG Dreams of ‘World Cup Winners 2018’ have ended and, sadly, it’s not coming home this year. No such thing as failure only feedback and if you don’t win you should learn. This is England’s youngest ever WC side and in knockout football margins are thin. There’s little room for mistakes (Stones, I’m looking at you!) and inexperience may have played out on the pitch but to get this far against the odds is already a win. Brilliant experience for both team and fans. Lessons galore! Not least, with the omnishambles backdrop of current British politics, this tournament proves sporting endeavours can galvanise nations. From dejection a top team will rally with good leadership. Look into the eyes of ‘The Gaffer’ Gareth Southgate... his sights are firmly on 4 years from now, learning the lessons of today so we might win tomorrow. A lesson to us all? What is 100% Challenge? bit.ly/2I2glhN £591.25 (inc Gift Aid) raised. Offer your support here bit.ly/2t6hxMq Happily off the wagon with pizza and beer as we do a post match post mortem... Nice! #WfL100Challenge  #WingsForLife  #SpinalCordInjury 
Never have trouble with picking a spot for lunch again! With options ranging from Starbucks to Wood Ranch near our center, you'll always have plenty of options. #pbcbizlife #calabasas #office #officespace #virtualoffice #amenities #wfl #whatsforlunch
Beat 1 fun ft. @jonathanelyashiv
Beat 1 fun ft. @jonathanelyashiv
These vintage listings from @NelsonDrumCo totally ensnared us... #BadumTsss 🥁

1. 1920s Ludwig & Ludwig 'Standard' in #PeacockPearl
2. 1920s #Leedy 'NOB' Utility Snare
3. 1970s #Ludwig 'Standard Snare' in Blue Astro
4. 1940s #Slingerland #RadioKing 3-ply Mahogany in Oxblood
5. 1964 Rogers #Luxor Snare in Black Gold
6. 1937 #WFL Swing Model in Black Diamond Pearl
7. 1967 Rogers Wood #Dynasonic in Black Onyx
8. 1966 Slingerland Hollywood Ace in Sparkling Blue Pearl
9. 1960s Ludwig 'COB' #Supraphonic
10. 1970s Slingerland Parade Snare in #RedTiger
These vintage listings from @NelsonDrumCo totally ensnared us... #BadumTsss  🥁 1. 1920s Ludwig & Ludwig 'Standard' in #PeacockPearl  2. 1920s #Leedy  'NOB' Utility Snare 3. 1970s #Ludwig  'Standard Snare' in Blue Astro 4. 1940s #Slingerland  #RadioKing  3-ply Mahogany in Oxblood 5. 1964 Rogers #Luxor  Snare in Black Gold 6. 1937 #WFL  Swing Model in Black Diamond Pearl 7. 1967 Rogers Wood #Dynasonic  in Black Onyx 8. 1966 Slingerland Hollywood Ace in Sparkling Blue Pearl 9. 1960s Ludwig 'COB' #Supraphonic  10. 1970s Slingerland Parade Snare in #RedTiger 
What’s For Lunch? @lejacobini #steadymess #mugs #illustration @parentdaniel available at steadymess.threadless.com #bearded #bonappetit #delicious #eat #fineart #food #foodporn #gorgeous #guy #handsome #hot #hotguy #hotman #hotrightnow #instafood #instagood #instaguy #liquidlunch #lunch #lunchtime #sexy #sexyguy #sexyman #scruff #wfl #2018 ♡ ! xXO
Sparkle boy. 💖
✨✨✨ (Fun fact: WFL actually sometimes called this finish "Cauti's Dream")
Sparkle boy. 💖 ✨✨✨ (Fun fact: WFL actually sometimes called this finish "Cauti's Dream")
Day 33 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Wings 100!

A historic day for the UK. “Never was so much owed by so many to so few”. -PM Winston Churchill

Men and women of the Royal Air Force and ancillary services gave their 100% fighting in defence of our green and pleasant land in the World Wars. They proudly apply that ethic around the World still.

Today our nation marked the 100-year anniversary of the RAF.

100 planes and fast jets in formation flew over Buckingham Palace.
For me, the highlight of that exercise was the biggest cluster of Typhoon jets ever flown together spelling out ‘100’ above the head of HRH. Simply awesome.

Meanwhile, on the Palace forecourt and led by the fabulous Group Captain  Anne-Marie Houghton as Parade Commander giving her 100%, expertly choreographed servicemen and women marched into position spelling out ‘RAF 100’. Not a step out of place.

Proud to be British today!

What is 100% Challenge? bit.ly/2I2glhN
Flying steady at £591.25 (inc Gift Aid) raised
Offer your support here bit.ly/2t6hxMq

Nerve Centre turbo sesh was 10.0 miles in the saddle. I spent most of the time in the red zone... Nice!

#WfL100Challenge #WingsForLife #SpinalCordInjury

https://youtu.be/8E5JkHBEjC4
Day 33 of 100 | My 100% Challenge (Sweat And Gears)💪🏻🚴🏻💯 Wings 100! A historic day for the UK. “Never was so much owed by so many to so few”. -PM Winston Churchill Men and women of the Royal Air Force and ancillary services gave their 100% fighting in defence of our green and pleasant land in the World Wars. They proudly apply that ethic around the World still. Today our nation marked the 100-year anniversary of the RAF. 100 planes and fast jets in formation flew over Buckingham Palace. For me, the highlight of that exercise was the biggest cluster of Typhoon jets ever flown together spelling out ‘100’ above the head of HRH. Simply awesome. Meanwhile, on the Palace forecourt and led by the fabulous Group Captain Anne-Marie Houghton as Parade Commander giving her 100%, expertly choreographed servicemen and women marched into position spelling out ‘RAF 100’. Not a step out of place. Proud to be British today! What is 100% Challenge? bit.ly/2I2glhN Flying steady at £591.25 (inc Gift Aid) raised Offer your support here bit.ly/2t6hxMq Nerve Centre turbo sesh was 10.0 miles in the saddle. I spent most of the time in the red zone... Nice! #WfL100Challenge  #WingsForLife  #SpinalCordInjury  https://youtu.be/8E5JkHBEjC4
28 July 4 fighters will represents Agency WFS MANAGEMENT and Latim America on COTE D'IVOIRE! 
28 de Julho iremos em 4 atltas representar a agencia WFS MANAGEMENT e a AmericaLatina na Costa do marfim! 
@afc @attemifc #cotedivoire #costadomarfim #mma #brazil #paraguay #chile #africa #latinamerica #ufc #bellator #acbmma #kunlunfight #roadfc #wfl #wfsmanagement #winnersfightteam #muaythai #boxing #kickboxing #bjj #jiujitsu #jiujitsulifestyle #fight
Young blood. 
Recording. 
#WFL #BW #coffee #life
There's a time and place for everything!! #hughmundell #jamaica #flag #fire #worldchampion #kickboxing #f#kickboxing #muaythai #wfca #glory #superkombat #K1 #fighter #melvinmanhoef #kickboxing #High #Kick #champ #flying #KO #Jamaica #WFL #League  #95kg #WFCA #Monaco #fighting  #jamaicaflag #joya #highkick @olbarnhem @realfighters @daankortland @dannycolosseum @thecolosseumgymnl
We all have within our brains the capacity to absorb good and bad emotions. When our emotional cup  is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. (Check out the video for my explanation of how my cup works)  https://www.facebook.com/alistair.mitchell1/posts/10155188650532713 
In our lives we experience a lot of hurt which can accumulate if not dealt with at the time. The hurt is harder to deal with when it comes from those we dont expect to hurt us such as family member, partners, teachers and other people who we trust.

We tend to focus on dealing with the SYMPTOMS of the full emotional cup which will provide only temporary respite (eg pills for dealing with depression, sleeping pills, addiction programmes etc) when instead we need to focus on dealing with the CAUSES which will stop the cup overflowing in the first place. 
EXERCISE - SO HOW DO YOU EMPTY THE EMOTIONAL CUP? 
If you are hurting you will need comforting,If you are angry you need to forgive, If you feel guilty you need to apologise,If you experience low self esteem or a sense of false guilt you need to hear the truth spoken to you. 
For example you may be accused of being useless. Fine you may have failed in one specific point, like everyone else, but that does not make you useless in general. You need to hear positive messages rather than blanket condemnation. 
If you are fearful you need to receive love 
If you are stressed you need to receive support

If you summon the courage to verbalise your pain and emotion I guarantee you will feel instant relief by unburdening the load of stress and emptying your emotional cup. -
-
-
-
-
-
#livemindfully #changestartswithyou #bethechange #coachinghere #sharetoinspire #sportswelfare #expectations #positivity #discoveringthebestyou #mindfulness #lifecoaching #sport #QAFL #AFL #NEAFL #VFL #WFL #HDFL #resilience #buildingresilience #healthandwellnesscoach #entrepreneur #itaintweaktospeak #playerwelfare
We all have within our brains the capacity to absorb good and bad emotions. When our emotional cup is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. (Check out the video for my explanation of how my cup works) https://www.facebook.com/alistair.mitchell1/posts/10155188650532713 In our lives we experience a lot of hurt which can accumulate if not dealt with at the time. The hurt is harder to deal with when it comes from those we dont expect to hurt us such as family member, partners, teachers and other people who we trust. We tend to focus on dealing with the SYMPTOMS of the full emotional cup which will provide only temporary respite (eg pills for dealing with depression, sleeping pills, addiction programmes etc) when instead we need to focus on dealing with the CAUSES which will stop the cup overflowing in the first place. EXERCISE - SO HOW DO YOU EMPTY THE EMOTIONAL CUP? If you are hurting you will need comforting,If you are angry you need to forgive, If you feel guilty you need to apologise,If you experience low self esteem or a sense of false guilt you need to hear the truth spoken to you. For example you may be accused of being useless. Fine you may have failed in one specific point, like everyone else, but that does not make you useless in general. You need to hear positive messages rather than blanket condemnation. If you are fearful you need to receive love If you are stressed you need to receive support If you summon the courage to verbalise your pain and emotion I guarantee you will feel instant relief by unburdening the load of stress and emptying your emotional cup. - - - - - - #livemindfully  #changestartswithyou  #bethechange  #coachinghere  #sharetoinspire  #sportswelfare  #expectations  #positivity  #discoveringthebestyou  #mindfulness  #lifecoaching  #sport  #QAFL  #AFL  #NEAFL  #VFL  #WFL  #HDFL  #resilience  #buildingresilience  #healthandwellnesscoach  #entrepreneur  #itaintweaktospeak  #playerwelfare