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Legs done. Sorry about the face. Too tired to train, to awake to sleep. Legs and cardio done ✔

#magnumpsi #psipump #ehplabs #anb #anbvics #fit #fitness #fitfam #instafit #bodybuilding #bodybuilder #backday #arms #instafitness #classic #classicbodybuilding #inba #wff #pca #nabba #gains #shredding #contestprep #ikkinwear #quads #legday
🦖 for flex Friday. 🔦 the lighting was too good... I had to 😂🤷🏻‍♂️
9 days out from @nabbawffauckland 
#trexarms 
#skinnyswole
#downlightwhore
Daha güzel daha parçalı günlere ☝✌💪🏆🏅😎 @salihatasoy 
#menspyshique #bodybuilding #wushu #sanda #k1 #wabba #instalike #wff #nac #eatclean #chestday #arm #working #hardworking #ifbb #training #fitness #crossfit
Dandole*
... cuando te dan 👊 en una mejilla y luego te dan en la otra 👊. Que opcion elijes? Opcion ...
a) pones el 🍑  b) le alejas  c) respondes igual que el agresor?... Pisando fuerte y siempre adelante, motivado y  feliz actitud arriba 👆👆👆👆👆👆👆
propuso esto:
 Youtube Channel: https://www.youtube.com/channel/UCRph5kkrgWG3xlRq3U9LPag?=public
TAPALPA JALISCO MÉXICO 🇲🇽
⚬#sportactivex
⚬#INTERDUMBLEND
⚬ SX ORIGINAL
#smartfit #mexico 
#strongereveryday #abs #bodybuilding #freaks #gym  #model #fashion
#imstillhere #aegym #mensphysique #motivation #wff #wffpro #nabbawff #muscle #body #goals #aesthetics #fitness #top #fitnessmodel #sport #sx  #livestyle #sportmode
Dandole* ... cuando te dan 👊 en una mejilla y luego te dan en la otra 👊. Que opcion elijes? Opcion ... a) pones el 🍑 b) le alejas c) respondes igual que el agresor?... Pisando fuerte y siempre adelante, motivado y feliz actitud arriba 👆👆👆👆👆👆👆 propuso esto: Youtube Channel: https://www.youtube.com/channel/UCRph5kkrgWG3xlRq3U9LPag?=public TAPALPA JALISCO MÉXICO 🇲🇽 ⚬#sportactivex  ⚬#INTERDUMBLEND  ⚬ SX ORIGINAL #smartfit  #mexico  #strongereveryday  #abs  #bodybuilding  #freaks  #gym  #model  #fashion  #imstillhere  #aegym  #mensphysique  #motivation  #wff  #wffpro  #nabbawff  #muscle  #body  #goals  #aesthetics  #fitness  #top  #fitnessmodel  #sport  #sx  #livestyle  #sportmode 
Mi día de pierna, destrozado !!! 💪🏻😓
Pero esto va  pegando perron amigos !!! 🐶😍 Hay que meterle fuego !!!! 🔥 
Buena vibra !!! ✌🏻 #abs #edergomez #triceps #wff #throwback #wbff #npc #musclemania  #onseason  #train #fitnessmodel #diet #ifbb #bodybuilding #miamimodels #bodybouldingforever  #transformationtuesday #FMFF #mensphysique  #fit #NABBA #stronger #bobyboul #modelosmexicanos  #bodybuilder #fitness #progress #gym #exercise
Mi día de pierna, destrozado !!! 💪🏻😓 Pero esto va pegando perron amigos !!! 🐶😍 Hay que meterle fuego !!!! 🔥 Buena vibra !!! ✌🏻 #abs  #edergomez  #triceps  #wff  #throwback  #wbff  #npc  #musclemania  #onseason  #train  #fitnessmodel  #diet  #ifbb  #bodybuilding  #miamimodels  #bodybouldingforever  #transformationtuesday  #FMFF  #mensphysique  #fit  #NABBA  #stronger  #bobyboul  #modelosmexicanos  #bodybuilder  #fitness  #progress  #gym  #exercise 
💬«But I think it's hard for me to only put out one record a year. Because I get too antsy. But it's good I'm learning to do that, because each record counts. And you should make it count.» - Ty Segall
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FOLLOW 👉@massivemusclez👈
FOLLOW 👉@massivemusclez👈
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#fitnessmotivation #fitnessjourney #armsday #deadlifter #npctexas #workoutinspiration #swoldier #trainmean #npcathlete #wff
Have boat, will travel!
At #WFF Summer Cinema, we accept all comfortable forms of seating! 🛶
📸 @ericbeckstead 
#imonaboat #summercinema #ittakesavillage #wff18 #weheartcreekside
Ausbildung geschafft jetzt können wir uns wieder mehr aufs Training und Essen konzentrieren
Und dann schauen wir Mal wenn die Form für uns beide gut genug ist das die Bühne wieder gerockt wird 
#bodygymwonfurt  #teambodygym  #bodygym #bodygymathleten #wffgermany #wff #nabbawff #bodygymkücken #wettkampfvorbereitung #wettkampf #athletic #diät #sixpack
Regrann from @wff.wbbf.russia -  Спортсмены WFF-WBBF/NBFA , в субботу 25.08 в 15.00 состояться следующие предсоревновательные сборы в клубе WFF-GYM, по адресу 1-й щипковский переулок , дом 1. 
На повестке дня : подача заявок на осеннюю череду турниров . #wff #wffwbbf #wffwbbfrussia #nbfa #wffwbbfвозрождение
#мыделаемчемпионов #nbfa #накф #nakf #нап #wpfa - #regrann
Regrann from @wff.wbbf.russia - Спортсмены WFF-WBBF/NBFA , в субботу 25.08 в 15.00 состояться следующие предсоревновательные сборы в клубе WFF-GYM, по адресу 1-й щипковский переулок , дом 1. На повестке дня : подача заявок на осеннюю череду турниров . #wff  #wffwbbf  #wffwbbfrussia  #nbfa  #wffwbbfвозрождение  #мыделаемчемпионов  #nbfa  #накф  #nakf  #нап  #wpfa  - #regrann 
Сегодняшний вечер был ознаменован поеданием национальной кухни в Аджикинежаль. А все почему? Правильно😅 пора приходить в форму и немного поднабрать💪🏻 Кстати, приятная новость - скоро стартует розыгрыш со сладким призом🤤 следите за лентой и узнаете о нем первыми 😉 #тренеронлайн #тренерновосибирск #тренер #спорт #бодибилдинг #фитнесмодель #wff #nabba #питание #диета #еда #фигура #universe2018 #бодибилдинг #sportsmodel
Сегодняшний вечер был ознаменован поеданием национальной кухни в Аджикинежаль. А все почему? Правильно😅 пора приходить в форму и немного поднабрать💪🏻 Кстати, приятная новость - скоро стартует розыгрыш со сладким призом🤤 следите за лентой и узнаете о нем первыми 😉 #тренеронлайн  #тренерновосибирск  #тренер  #спорт  #бодибилдинг  #фитнесмодель  #wff  #nabba  #питание  #диета  #еда  #фигура  #universe2018  #бодибилдинг  #sportsmodel 
White Fence Farm, home to "The World's Greatest Chicken" and a very impressive antique car collection! What's your dream vintage car?
White Fence Farm, home to "The World's Greatest Chicken" and a very impressive antique car collection! What's your dream vintage car?
The Factory is Alive...👻 Now hiring promoters and campus ambassadors. Direct message us to apply 🗒
The Factory is Alive...👻 Now hiring promoters and campus ambassadors. Direct message us to apply 🗒
Squats and deadlifts later today. “Ain’t nothing but a peanut” - @ronniecoleman8
Squats and deadlifts later today. “Ain’t nothing but a peanut” - @ronniecoleman8
Takeaway MiniBag 
Agora com 3 marmitas! 😱😍
www.takeawaybags.com.br
Takeaway MiniBag Agora com 3 marmitas! 😱😍 www.takeawaybags.com.br
#tbt com meu brother mais loko na elegância @filipemarinspro ..logo vou ai em ctb pra mete aquele treino zica irmão..abraço #tindin #filipemarins #brother #zica #nabba #wff #proleague #fisiculturismo #fisiculturista #aesthetic #aesthetics #bodybuider #bodybuildinglifestyle #bodybuilding #tmj #maromba #marombeiros #atletas #gym #gymlife #campeonato #champs #semdorsemganho #foco #dieta #nopainnogain
💬«Well, our position, and our chairman has talked about this extensively, is that we had a lot of intelligence prior to 9/11. We knew that two al Qaeda operatives who ultimately participated in the 9/11 disaster were in the United States. We didn't find them.» - Richard Ben-Veniste
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💬«Well, our position, and our chairman has talked about this extensively, is that we had a lot of intelligence prior to 9/11. We knew that two al Qaeda operatives who ultimately participated in the 9/11 disaster were in the United States. We didn't find them.» - Richard Ben-Veniste ⠀ FOLLOW 👉@paurilpo_pachizurone👈 FOLLOW 👉@paurilpo_pachizurone👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ Fast muscle gains, increased strength, bridging between cycles for maintained gains! ⠀ Check Bio For Details! ⠀ 👉@paurilpo_pachizurone👈 👉@paurilpo_pachizurone👈 . . . #bulking  #liftheavy  #getbig  #mensphysiquepic  #beast  #wff  #musclecontest  #aminoacids 
Não, aqui não terá  bajulação,
Não, não  terá  privilégio algum, todos são iguais,
Sem frescuras, não  ligamos pra mimimi,
Talvez a primeira vista você  se assuste, ou fique aterrorizada, mas se seguir com a gente o resultado será  certo...
Afinal, o que se espera de um lugar de treino além  disso? 
Ou você  frequenta academia a anos e os bacons nem se mexeram do lugar ??
Ahh você  não  faz e não  gosta de musculação, desculpe, mas é exatamente ela que da os melhores resultados quanto a estética, e, musculação de verdade é arte, não é qualquer pessoa ou lugar que va te fazer treinar de verdade...
Por essas e outras, vem pra Caverna !!
#nopainnogain  #vempracaverna #bodybuilding_motivations #powerliftinglife #ifbb #nabba #wff #bodybuildingmotivation #anabolismo
#aesthetics #shredz #shape #bodybuilding #traininsane #trainharderthanme #vikings #gym #deadlift #levantamentoterra #squats #benchpress #ragnarlothbrok #thor  #heindall  #rumoaosinistro #cavernagym  #caveman #embuscadoshapeinexplicável #eating #gym #gymtime💪
Não, aqui não terá bajulação, Não, não terá privilégio algum, todos são iguais, Sem frescuras, não ligamos pra mimimi, Talvez a primeira vista você se assuste, ou fique aterrorizada, mas se seguir com a gente o resultado será certo... Afinal, o que se espera de um lugar de treino além disso? Ou você frequenta academia a anos e os bacons nem se mexeram do lugar ?? Ahh você não faz e não gosta de musculação, desculpe, mas é exatamente ela que da os melhores resultados quanto a estética, e, musculação de verdade é arte, não é qualquer pessoa ou lugar que va te fazer treinar de verdade... Por essas e outras, vem pra Caverna !! #nopainnogain   #vempracaverna  #bodybuilding_motivations  #powerliftinglife  #ifbb  #nabba  #wff  #bodybuildingmotivation  #anabolismo  #aesthetics  #shredz  #shape  #bodybuilding  #traininsane  #trainharderthanme  #vikings  #gym  #deadlift  #levantamentoterra  #squats  #benchpress  #ragnarlothbrok  #thor   #heindall   #rumoaosinistro  #cavernagym   #caveman  #embuscadoshapeinexplicável  #eating  #gym  #gymtime 💪
Y tu cuerpo representara lo que piensas, lo que comes lo que hacés!!
Somos #interdumblend #xtteamjackdonovan #genomicamedica
#IB
#impetuova
#xtlabs
#xtcorp
#sportmodel #nabba #wff
#aesthetic #gym #train #bodybuilding #beast #motivation
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✨Creatina Max Titanium✨ ➖➖➖➖➖➖➖➖➖➖➖ A Creatina é considerada o suplemento alimentar de maior sucesso no mundo no que diz respeito a resultados obtidos pelos consumidores. Feito com 100% de creatina pura, a Creatina - Max Titanium tem como principal objetivo promover o aumento de volume e de tônus muscular em praticantes de atividades físicas, principalmente em modalidades de curta duração, alta intensidade e períodos curtos de recuperação. ➖➖➖➖➖➖➖➖➖➖➖ Benefícios: Aumento do volume muscular.⚡ Aumento de força.⚡ Aumento de energia.⚡ Evita o catabolismo.⚡ Evita a fadiga muscular.⚡ ➖➖➖➖➖➖➖➖➖➖➖ Por apenas R$49,99! 😱💸 (300g) ➖➖➖➖➖➖➖➖➖➖➖ #ItapuaSuplementos  #CreatinaaMaxTitanium  #maxtitanium  #creatine  #força  #salvador  #laurodefreitas  #ganhodemassa  #lojadesuplementos  #ifbb  #nabba  #wff  #gym  #suplementossalvador  #trincado  #13memo  #ficagrandeporra  #suplementos  #saude  #vida 
#Repost @kemaldesmonasution
• • •
Hello OTOTERS, Video Kali Ini Yuk Dilihat Gimana Atlet WFF PRO BIKINI MODEL @rosdiana_hanna_ Latihan Otot Bahunya Untuk Persiapan Ke Kejuaraan WFF WORLD CHAMPIONSHIP di AMERIKA Bulan November 2018 😍
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Yuk Ototers Intip Video Lengkapnya Di Youtube :
@perbafi & @kemaldesmonasution .
@nahrawi_imam @hayono.isman @forminasional @kemenpora @perbafi_gorontalo @perbafijambi @perbafibanten @perbafi_jatim @perbafi_kepri @perbafidki @perbafiriau @perbafi_papua @perbafi_yogya @perbafi_sulsel @perbafi_sulut @perbafi_malukuutara @perbafi_bengkulu @wffasia @wff_international @dennis__tew @lancefieldgraeme @danny_dmello_fit_photography
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#perbafi #wff #nabba #wff4ever #binaraga #fisik #bikinimodel #sehaters #ototers come and join us, train with  @samid_yakuza
#Repost  @kemaldesmonasution • • • Hello OTOTERS, Video Kali Ini Yuk Dilihat Gimana Atlet WFF PRO BIKINI MODEL @rosdiana_hanna_ Latihan Otot Bahunya Untuk Persiapan Ke Kejuaraan WFF WORLD CHAMPIONSHIP di AMERIKA Bulan November 2018 😍 . Yuk Ototers Intip Video Lengkapnya Di Youtube : @perbafi & @kemaldesmonasution . @nahrawi_imam @hayono.isman @forminasional @kemenpora @perbafi_gorontalo @perbafijambi @perbafibanten @perbafi_jatim @perbafi_kepri @perbafidki @perbafiriau @perbafi_papua @perbafi_yogya @perbafi_sulsel @perbafi_sulut @perbafi_malukuutara @perbafi_bengkulu @wffasia @wff_international @dennis__tew @lancefieldgraeme @danny_dmello_fit_photography . #perbafi  #wff  #nabba  #wff4ever  #binaraga  #fisik  #bikinimodel  #sehaters  #ototers  come and join us, train with @samid_yakuza
Sem muito papo!
••••••••••••••••••••••••••••••
#TeamPhadonLeão #phadonfitnessteam® #gym #musculacao #ifbb #nabba #wbbf #wff #wbpf #fitnessmotivation  #fitness #fit #competidormma #mma #bjj #kravmaga #boxing #judo #kungfu #aikido #kendo #bushido #karate #jiujitsu #blackbelt #octogon #tatame #brasil #brazilianjiujitsu #oss
#Repost @athletefitmoyo (@get_repost)
・・・
Just putting in that work required. Planning on getting that cobra back with thickness and detailing. 210kg deadlift with no belt. My core has become stronger but definitely need to get flexibility in the hips to improve my leg drive through the movement.
🇿🇼YOUNG BLACK & GIFTED🇿🇦 💎💎💎💎💎💎💎💎
Coached by - @iam_thediamond ♢♢♢Lifestyle or Athlete♢♢♢
INTERNATIONAL COACHING ●Online Coaching ●1 on 1 Personal Training ●Nutrition
●Support ●Transformations
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Email enquiries: diamondnutrition777@gmail.com 
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#Repost  @athletefitmoyo (@get_repost) ・・・ Just putting in that work required. Planning on getting that cobra back with thickness and detailing. 210kg deadlift with no belt. My core has become stronger but definitely need to get flexibility in the hips to improve my leg drive through the movement. 🇿🇼YOUNG BLACK & GIFTED🇿🇦 💎💎💎💎💎💎💎💎 Coached by - @iam_thediamond ♢♢♢Lifestyle or Athlete♢♢♢ INTERNATIONAL COACHING ●Online Coaching ●1 on 1 Personal Training ●Nutrition ●Support ●Transformations ●Competition Prep ●Protocol ●Motivation ●Supplementation and supply ●Posing and stage presence 💎💎💎💎💎💎💎 Email enquiries: diamondnutrition777@gmail.com Or WhatsApp on (+27)83 514 1815 Insta: @iam_thediamond @Building_Athletes @athletefitmoyo #sport  #power  #tattoo  #gym  #abs  #motivation  #nutrition  #health  #aesthetics  #blackexcellence  #athlete  #fitness  #musclemodel  #fitnessmodel  #bodybuilding  #wbff  #wff  #pca  #bodypower  #ifbb  #shredded  #physique  #mensphysique  #model  #nike  #beastmode  #hockey  #football 
💬«Forgiveness is the economy of the heart... forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.» - Hannah More
⠀

#fitchick #npc #ironaddict #leaningout #wff #npcbodybuilding #showprep #bouldershoulders #doyouevenliftbro #fitpro
💬«Of course, Third World leaders love you. By ascribing third world ills to First World sins, you absolve them of blame for their countries' failure to advance.» - John McCarthy
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💬«Of course, Third World leaders love you. By ascribing third world ills to First World sins, you absolve them of blame for their countries' failure to advance.» - John McCarthy ⠀ 💎TestoGen ⚠️Revolutionary Supplement Formula To Boost Testosterone Naturally . The Safe And Natural Product . CHECK IT LINK A BIO . 👉@testo_growth👈 👉@testo_growth👈 👉@testo_growth👈 . . #results  #thegainscompany  #bouldershoulders  #wff  #oldschoolbodybuilding 
Just putting in that work required. Planning on getting that cobra back with thickness and detailing. 210kg deadlift with no belt. My core has become stronger but definitely need to get flexibility in the hips to improve my leg drive through the movement.
🇿🇼YOUNG BLACK & GIFTED🇿🇦 💎💎💎💎💎💎💎💎
Coached by - @iam_thediamond ♢♢♢Lifestyle or Athlete♢♢♢
INTERNATIONAL COACHING ●Online Coaching ●1 on 1 Personal Training ●Nutrition
●Support ●Transformations
●Competition Prep ●Protocol ●Motivation ●Supplementation and supply ●Posing and stage presence
💎💎💎💎💎💎💎
Email enquiries: diamondnutrition777@gmail.com 
Or WhatsApp on (+27)83 514 1815
Insta: @iam_thediamond  @Building_Athletes  @athletefitmoyo 
#sport #power #tattoo #gym #abs #motivation #nutrition #health #aesthetics #blackexcellence #athlete #fitness #musclemodel #fitnessmodel #bodybuilding #wbff #wff #pca #bodypower #ifbb #shredded #physique #mensphysique #model #nike  #beastmode #hockey #football
Just putting in that work required. Planning on getting that cobra back with thickness and detailing. 210kg deadlift with no belt. My core has become stronger but definitely need to get flexibility in the hips to improve my leg drive through the movement. 🇿🇼YOUNG BLACK & GIFTED🇿🇦 💎💎💎💎💎💎💎💎 Coached by - @iam_thediamond ♢♢♢Lifestyle or Athlete♢♢♢ INTERNATIONAL COACHING ●Online Coaching ●1 on 1 Personal Training ●Nutrition ●Support ●Transformations ●Competition Prep ●Protocol ●Motivation ●Supplementation and supply ●Posing and stage presence 💎💎💎💎💎💎💎 Email enquiries: diamondnutrition777@gmail.com Or WhatsApp on (+27)83 514 1815 Insta: @iam_thediamond @Building_Athletes @athletefitmoyo #sport  #power  #tattoo  #gym  #abs  #motivation  #nutrition  #health  #aesthetics  #blackexcellence  #athlete  #fitness  #musclemodel  #fitnessmodel  #bodybuilding  #wbff  #wff  #pca  #bodypower  #ifbb  #shredded  #physique  #mensphysique  #model  #nike  #beastmode  #hockey  #football 
💬«We have our own history, our own language, our own culture. But our destiny is also tied up with the destinies of other people - history has made us all South Africans.» - Mangosuthu Buthelezi
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#fitnessphysique #ifbb #goldenaesthetics #wff #realtraining #naturalmuscle
💬«We have our own history, our own language, our own culture. But our destiny is also tied up with the destinies of other people - history has made us all South Africans.» - Mangosuthu Buthelezi ⠀ FOLLOW 👉@crazycutt_Billy👈 FOLLOW 👉@crazycutt_Billy👈 ⠀ ⚠️GET JACKED FAST! ◼️ 🔻 👉@crazycutt_Billy👈 👉@crazycutt_Billy👈 . . . #fitnessphysique  #ifbb  #goldenaesthetics  #wff  #realtraining  #naturalmuscle 
That spice bag pump 💪
That spice bag pump 💪
Effortless Beauty and Strength ! Amazing photo by  @charliesurianophotographer !!!! Gorgeous fitness of:
@elizawilliamsfitness @makemeupbyerin 💄@charliesurianophotographer 📸#repost 
#beauty #strength #effortless #empoweringwomen #picoftheday #photoshoot #studioshoot #icn #ifbb #wbff #wff #bookyourshoot
STRAIGHT OUTTA 🇯🇲JAMAICA TO THE
STREET AH 🇺🇸BOSTON. Big up all real yutes #dominicanrepublic #purtorico
#haitian #brazil #caribbean 🔥 🔥 🔥
#Streetsuh #readyforanything #WFF #OnTour #HaauuntedTour It's Real My Fren #Haauunted #OG #YoungGunz #Samacon #springfield #carnival #Saturday
💬«The most deadly fruit is borne by the hatred which one grafts on an extinguished friendship.» - Gotthold Ephraim Lessing
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#flexing #musclemania #biceps #npccompetitor #wff #npcbikinicompetitor #instafitsociety #bodybuild #figureprep #gymfashion
💬«We come nearest to the great when we are great in humility.» - Rabindranath Tagore
⠀
Men – help is at hand ♂
⠀
👉@buildup_rafael👈
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#goldsgym #athlete #fitguys #fitmodels #swoldier #workoutvideos #mensphysiquepic #teamdye #wff #ladieswholift
10 minute holiday 🌞 Happy Thursday 🙌
10 minute holiday 🌞 Happy Thursday 🙌
#tbt batalha dura com o grande atleta do Norte @bgigantedonorte no meu primeiro sul-americano em 2013, onde conquistei o podium e fiquei com terceiro lugar, 2 anos depois na Argentina em meu retorno ao sul-americano meu tornei o grande campeão! Desejo boa sorte a todos os atletas na reta final pra este grande evento que acontece daqui a 20 dias em curitiba.... #nabbainternational #nabbawff #wff #musculação #bodybuilder #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuilding_motivation #tbt #foco #war #viking #vikings
#tbt  batalha dura com o grande atleta do Norte @bgigantedonorte no meu primeiro sul-americano em 2013, onde conquistei o podium e fiquei com terceiro lugar, 2 anos depois na Argentina em meu retorno ao sul-americano meu tornei o grande campeão! Desejo boa sorte a todos os atletas na reta final pra este grande evento que acontece daqui a 20 dias em curitiba.... #nabbainternational  #nabbawff  #wff  #musculação  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuilding_motivation  #tbt  #foco  #war  #viking  #vikings 
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오늘은 샵어패럴 레깅스입고 하체!! 촥촥감기는게 편하고 좋네👍
#샵어패럴
#헬스타즈
🔼🥇🏆 OPEN INTERNACIONAL EXCALIBUR 🔼🥇🏆
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✔️ Compartilhem e marquem seus amigos e atletas preferidos . .
A WBBF MINAS te convida a se preparar para o Open Internacional EXCALIBUR, um campeonato aberto a todos os os atletas de body building e fitness, que acontecera dia 01de dezembro 2018, a cidade de Betim/MG e dara a oportunidade para fazerem um grande show e que dara mais de 50 mil em premiação. 
Fiquem ligados, em breve mais informações! .
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Preparem se.
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#atletasmg #belohorizonte #betim #minasgerais #rmbh #Wbbfbrasil #WBBF #wbbfminas #WFF  #OpenInternacionalExcalibur  #wellnessfitness #wellness #bikiniwellness #bikinifitness #classicphysique #fisiculturismo #musculacao #bodybuilding #bodybuilder #mensphysique #bodyshape #musafitness
🔼🥇🏆 OPEN INTERNACIONAL EXCALIBUR 🔼🥇🏆 . . . ✔️ Compartilhem e marquem seus amigos e atletas preferidos . . A WBBF MINAS te convida a se preparar para o Open Internacional EXCALIBUR, um campeonato aberto a todos os os atletas de body building e fitness, que acontecera dia 01de dezembro 2018, a cidade de Betim/MG e dara a oportunidade para fazerem um grande show e que dara mais de 50 mil em premiação. Fiquem ligados, em breve mais informações! . . Preparem se. . . . . . . . . #atletasmg  #belohorizonte  #betim  #minasgerais  #rmbh  #Wbbfbrasil  #WBBF  #wbbfminas  #WFF  #OpenInternacionalExcalibur  #wellnessfitness  #wellness  #bikiniwellness  #bikinifitness  #classicphysique  #fisiculturismo  #musculacao  #bodybuilding  #bodybuilder  #mensphysique  #bodyshape  #musafitness 
Optimise your Thyroid Function with THYRO-INC. - L-Tyrosine 1500mg - Zinc 75mg - Copper 3mg - Iodine (from Potassium Iodide) 0.6mg - Selenium 0.15mg 
#thyroidbooster #shredded #getripped
Optimise your Thyroid Function with THYRO-INC. - L-Tyrosine 1500mg - Zinc 75mg - Copper 3mg - Iodine (from Potassium Iodide) 0.6mg - Selenium 0.15mg #thyroidbooster  #shredded  #getripped 
From 98kg-79kg and sitting here just under 6 weeks out, gotta be stoked with how far I've come in only 2 months with everything finally starting to really pull through, let's see what I can do with the remaining time eh? 😬 #nabba #wff #bodybuilding #gym @fitmob_official @nabba_wff_australia @dietdell
From 98kg-79kg and sitting here just under 6 weeks out, gotta be stoked with how far I've come in only 2 months with everything finally starting to really pull through, let's see what I can do with the remaining time eh? 😬 #nabba  #wff  #bodybuilding  #gym  @fitmob_official @nabba_wff_australia @dietdell
하.... 미친...ㅋㅋㅋㅋ
행복하다진짜
하하하하하하하하하하하라라랄
#고구마 
#다이어트 
#꿀맛 
#식단 
#아몬드 
#존버 
#대회 
#먹방 
#아몰랑 
#스포츠모델 
#sportmodel 
#model 
#wff 
#wbff 
#nabba 
#nabbakorea 
#pca 
#pcakorea
=> Check my bio.  @svetlanahewes.791
Burn off 20+ lbs in just 4 weeks.
Mind-blowing Results! 💕
Lose those excess weight & feel great 💪🏼
=> check my Bio <= @svetlanahewes.791 .
#fitbody #wff #funtionaltraining #cardioday #bodybuilderlifestyle #fittness #gymgirl #biotech #burncalories #healthy #fitnesslifestyle #liftcorp #strakinzwempak #keineausreden #classicbodybuilder #backpump #glutamin #urbanfit #shemuscle #functionalworkout #rückentraining #instagood #bodylab24 #agoge
=> Check my bio. @svetlanahewes.791 Burn off 20+ lbs in just 4 weeks. Mind-blowing Results! 💕 Lose those excess weight & feel great 💪🏼 => check my Bio <= @svetlanahewes.791 . #fitbody  #wff  #funtionaltraining  #cardioday  #bodybuilderlifestyle  #fittness  #gymgirl  #biotech  #burncalories  #healthy  #fitnesslifestyle  #liftcorp  #strakinzwempak  #keineausreden  #classicbodybuilder  #backpump  #glutamin  #urbanfit  #shemuscle  #functionalworkout  #rückentraining  #instagood  #bodylab24  #agoge 
NY bound!! Headed to the Woodstock Fruit Festival!!! Ditching my suit and embracing my hammock & living out of my backpack for the next 12 days!

So excited 😁😁😁
🍃💚🍃 .
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#cancerismyguru #beyourownadvocate #breastcancersurvivor #breastcancer #health #life #eathealthy #noexcuses #plantexclusive #vegan #plantbased  #loveyourself #travel #WFF #woodstock
#Repost @wilkentpang with @get_repost
・・・
12 weeks 2 days out to Nabba WFF Grand Prix Asia (Malaysia). Clean diet and cardio coming in soon in 2 weeks time! #beyouronwchampion #champinthemaking #versagripps #champinthemaking #tattooedandfit #fitnessmodel #sportsmodel #nabbawffmalaysia #wff #wffasia #taketheroadlesstraveled #prepseason #onseason #allornothing #yolo #bloodsweatrespect #gains #wffgrandprixasia #loveme #hatersgonnahate #menshealth
부산 오면 들리는 곳!
부산 관광 명소 테크노짐 사하 가즈아! ^^.
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#釜山観光名所 #TechnogymSAHA.
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#기구빨 #끝판대장 #테크노짐사하.
렉만 종류별로 4대!
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레슨 문의는 DM 혹은 카톡(= LSM1981) 부탁드립니다.

주소 : 📮부산시 사하구 장평로 440 5층
연락처 : ☎051-292-9682 (이곳이 근육 빨리)
운동시간 : 평일 06:00~23:00 / 토요일 및 공휴일 10:00~20:00 / 일요일 휴무
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#부산운동성지 #테크노짐 #보디빌딩 #ssa #summerstyleaward  #ssa코리아 #ssakorea #피트니스스타 #피트니스스타재팬 #나바코리아 #나바 #wff #optimumnutrition #이승무 #健身运动 #健身运动员 #サマースタイルアワード #サマスタ #フィットネススター #フィットネススタージャパン #フィットネス #ワークアウト #トレーニング #ボディメイク #npcj
부산 오면 들리는 곳! 부산 관광 명소 테크노짐 사하 가즈아! ^^. . #釜山観光名所  #TechnogymSAHA . . #기구빨  #끝판대장  #테크노짐사하 . 렉만 종류별로 4대! . 레슨 문의는 DM 혹은 카톡(= LSM1981) 부탁드립니다. 주소 : 📮부산시 사하구 장평로 440 5층 연락처 : ☎051-292-9682 (이곳이 근육 빨리) 운동시간 : 평일 06:00~23:00 / 토요일 및 공휴일 10:00~20:00 / 일요일 휴무 . #부산운동성지  #테크노짐  #보디빌딩  #ssa  #summerstyleaward  #ssa코리아  #ssakorea  #피트니스스타  #피트니스스타재팬  #나바코리아  #나바  #wff  #optimumnutrition  #이승무  #健身运动  #健身运动员  #サマースタイルアワード  #サマスタ  #フィットネススター  #フィットネススタージャパン  #フィットネス  #ワークアウト  #トレーニング  #ボディメイク  #npcj 
Celebrating independent  Day full enjoyment rally time 😍😍😘😘🙏🙏 #parasgupta #indianlion #mrworld #wff #nabba #mrworld2016 #brandambassador #gdyns #bodybuilding #fitness #gainsmode #willcomebackstronger #gym #team #uhc
I was not feeling it for today's leg workout 🙅‍♀️👎🏼 The closer to show day equals less energy in the gym ☠ Butttt you've just gotta push through those sessions and try as hard as you can to turn your mindset around into a more positive one 🌸 It's amazing how much you can change a bad workout if you can get your mind in the right place 👌🏼
I was not feeling it for today's leg workout 🙅‍♀️👎🏼 The closer to show day equals less energy in the gym ☠ Butttt you've just gotta push through those sessions and try as hard as you can to turn your mindset around into a more positive one 🌸 It's amazing how much you can change a bad workout if you can get your mind in the right place 👌🏼
Feeling like a little mini figure model busting out some symmetry poses for @natkitneyposingcoach practicing for wff. I won’t be caught off guard by needing to show symmetry. Now I know what I’m doing 😜💖🙏👙 @castlesupps 
#Repost @natkitneyposingcoach with @get_repost
・・・
ATT: WFF Bikini Sports Models - Knowing how to correctly execute a symmetry pose as a bikini and fitness model in WFF is crucial for being competitive in their federation.

Usually when the judges ask the bikini and fitness models to come into these symmetry poses it is because it is very close between competitors so putting you all in the same pose makes it easier for them to judge.

IF you are unable to correctly execute a symmetry pose it could mean a placing on stage.

featured in my video is bikini model novice Brooke @xqueen__of__heartsx. In session 3 of my WFF posing package I take my bikini and fitness model clients through how to correctly execute symmetry poses. @nabba_wff_australia @wff_international #natkitneyposingcoach #posingcoach #posing #posingcoachmelbourne #pose  #posingcoaching #fitnessmodel #bikinimodel #sportsmodel #sportsmodelposing #bikinimodelposing #fitnessmodelposing 
#sportsmodelposingcoach #fitnessmodelposingcoach
#bikinimodelposingcoach  #onlineposingcoach #skypeposingcoach #icnposing #ifbbposing #anbposing #pcaposing #wbffposing #wffposing #booty🍑 #fitspo #wff #pca #icn
Feeling like a little mini figure model busting out some symmetry poses for @natkitneyposingcoach practicing for wff. I won’t be caught off guard by needing to show symmetry. Now I know what I’m doing 😜💖🙏👙 @castlesupps #Repost  @natkitneyposingcoach with @get_repost ・・・ ATT: WFF Bikini Sports Models - Knowing how to correctly execute a symmetry pose as a bikini and fitness model in WFF is crucial for being competitive in their federation. Usually when the judges ask the bikini and fitness models to come into these symmetry poses it is because it is very close between competitors so putting you all in the same pose makes it easier for them to judge. IF you are unable to correctly execute a symmetry pose it could mean a placing on stage. featured in my video is bikini model novice Brooke @xqueen__of__heartsx. In session 3 of my WFF posing package I take my bikini and fitness model clients through how to correctly execute symmetry poses. @nabba_wff_australia @wff_international #natkitneyposingcoach  #posingcoach  #posing  #posingcoachmelbourne  #pose  #posingcoaching  #fitnessmodel  #bikinimodel  #sportsmodel  #sportsmodelposing  #bikinimodelposing  #fitnessmodelposing  #sportsmodelposingcoach  #fitnessmodelposingcoach  #bikinimodelposingcoach  #onlineposingcoach  #skypeposingcoach  #icnposing  #ifbbposing  #anbposing  #pcaposing  #wbffposing  #wffposing  #booty 🍑 #fitspo  #wff  #pca  #icn 
WFF-WBBF Открытый чемпионат России, Химки, Москва 2012.
🏆 II место.
👍Хороший был турнир, подвелся на 4ку немного бедра не до сушил. 🤔
Но целом остался доволен формой.👍
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
#фитнесс#фитнес#боди#бодибилдинг#чемпион#кубок#тренер#фитнестренер#чемпионатwff-wbbf#wff-wbbf#москва#нагатинская16#bogatyrmoscow1#трцконфети#fitnesstrainer#boditrop
WFF-WBBF Открытый чемпионат России, Химки, Москва 2012. 🏆 II место. 👍Хороший был турнир, подвелся на 4ку немного бедра не до сушил. 🤔 Но целом остался доволен формой.👍 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 #фитнесс #фитнес #боди #бодибилдинг #чемпион #кубок #тренер #фитнестренер #чемпионатwff -wbbf#wff -wbbf#москва #нагатинская16 #bogatyrmoscow1 #трцконфети #fitnesstrainer #boditrop 
WFF-WBBF Открытый чемпионат России, Химки, Москва 2012.
🏆 II место.
👍Хороший был турнир, подвелся на 4ку немного бедра не до сушил. 🤔
Но целом остался доволен формой.👍
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
#фитнесс#фитнес#боди#бодибилдинг#чемпион#кубок#тренер#фитнестренер#чемпионатwff-wbbf#wff-wbbf#москва#нагатинская16#bogatyrmoscow1#трцконфети#fitnesstrainer#boditrop
WFF-WBBF Открытый чемпионат России, Химки, Москва 2012. 🏆 II место. 👍Хороший был турнир, подвелся на 4ку немного бедра не до сушил. 🤔 Но целом остался доволен формой.👍 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 #фитнесс #фитнес #боди #бодибилдинг #чемпион #кубок #тренер #фитнестренер #чемпионатwff -wbbf#wff -wbbf#москва #нагатинская16 #bogatyrmoscow1 #трцконфети #fitnesstrainer #boditrop 
WFF-WBBF Открытый чемпионат России, Химки, Москва 2012.
🏆 II место.
👍Хороший был турнир, подвелся на 4ку немного бедра не до сушил. 🤔
Но целом остался доволен формой.👍
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
#фитнесс#фитнес#боди#бодибилдинг#чемпион#кубок#тренер#фитнестренер#чемпионатwff-wbbf#wff-wbbf#москва#нагатинская16#bogatyrmoscow1#трцконфети#fitnesstrainer#boditrop
WFF-WBBF Открытый чемпионат России, Химки, Москва 2012. 🏆 II место. 👍Хороший был турнир, подвелся на 4ку немного бедра не до сушил. 🤔 Но целом остался доволен формой.👍 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 #фитнесс #фитнес #боди #бодибилдинг #чемпион #кубок #тренер #фитнестренер #чемпионатwff -wbbf#wff -wbbf#москва #нагатинская16 #bogatyrmoscow1 #трцконфети #fitnesstrainer #boditrop