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Throwback Tuesday: I was in LA earlier this year and me and my friends went to a show at the @whollywoodhotel - it was everything! I remember thinking how I wanted to go back there one day.
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I’m beyond excited that God-willing, I will be back at The W again this Saturday for the #FearlessConference with @ariansimone and @fearlessmag!
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So many powerful people will be in the room - including my beautiful friend @dawningsoul! I can’t wait to be a student and soak up all the gems that will fuel my own power!! Yaaass!🙌🏾
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ps: @camilleswinbush let’s go to sushi stop 😩👀
Throwback Tuesday: I was in LA earlier this year and me and my friends went to a show at the @whollywoodhotel - it was everything! I remember thinking how I wanted to go back there one day. • • I’m beyond excited that God-willing, I will be back at The W again this Saturday for the #FearlessConference  with @ariansimone and @fearlessmag! • • So many powerful people will be in the room - including my beautiful friend @dawningsoul! I can’t wait to be a student and soak up all the gems that will fuel my own power!! Yaaass!🙌🏾 - - ps: @camilleswinbush let’s go to sushi stop 😩👀
@yasinleflef treating our souls tomorrow evening. come enjoy some beautiful live music & delicious treats 🍹 #footscray
@yasinleflef treating our souls tomorrow evening. come enjoy some beautiful live music & delicious treats 🍹 #footscray 
”Nobody Can Finish Me” DMX 🔥 #DMX 
Make sure to follow: @rraculture 🔥
”Nobody Can Finish Me” DMX 🔥 #DMX  Make sure to follow: @rraculture 🔥
New face tattoo.. #WestSide #CA #PostMalone #AlwaysTired
Coaching Lesson: Be Adaptable. Buddy Morris spoke at one of the EliteFTS Summits I attended and one of his bullet points has stuck with me. “Without a plan, you plan to fail. What no one tells you is that nothing goes according to plan.” (I may have edited out a few expletives). SSB Box Squats were on the menu today, but when I asked what he did for football yesterday he told they had an extra long lifting session with a crap ton of squats in all varieties. Had to change gears. Seems self explanatory, but plenty of coaches out there just plow on and ignore what their athletes tell them. ▪️
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▪️ First time floor pressing for my guy and he worked up to this easy 120. Jumped to 135 next but he got all loose and missed it. Hit a backdown set with 100x7. Back is a big weakness so he hit Barbell Rows and Pulldowns to address that. Pushdowns and neutral grip Dumbbell Bench to hit the triceps. ▪️
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▪️ #kegleyconjugate #westsidebarbellcertified #westsidebarbell #westside #westindybarbell #conjugate #conjugatemethod #conjugateu #midwest #indianapowerlifting #training #trainer #fitness #fitnessmotivation #powerliftinglife #powerlifting #powerlifter #powerliftingmotivation #homegym #basementgym #onlinetrainer #ruleofthree
Coaching Lesson: Be Adaptable. Buddy Morris spoke at one of the EliteFTS Summits I attended and one of his bullet points has stuck with me. “Without a plan, you plan to fail. What no one tells you is that nothing goes according to plan.” (I may have edited out a few expletives). SSB Box Squats were on the menu today, but when I asked what he did for football yesterday he told they had an extra long lifting session with a crap ton of squats in all varieties. Had to change gears. Seems self explanatory, but plenty of coaches out there just plow on and ignore what their athletes tell them. ▪️ - ▪️ First time floor pressing for my guy and he worked up to this easy 120. Jumped to 135 next but he got all loose and missed it. Hit a backdown set with 100x7. Back is a big weakness so he hit Barbell Rows and Pulldowns to address that. Pushdowns and neutral grip Dumbbell Bench to hit the triceps. ▪️ - ▪️ #kegleyconjugate  #westsidebarbellcertified  #westsidebarbell  #westside  #westindybarbell  #conjugate  #conjugatemethod  #conjugateu  #midwest  #indianapowerlifting  #training  #trainer  #fitness  #fitnessmotivation  #powerliftinglife  #powerlifting  #powerlifter  #powerliftingmotivation  #homegym  #basementgym  #onlinetrainer  #ruleofthree 
Ice Cream Sandwich Party!!! Save the date folks!! @dgdoughnuts and @west_orange_creamery are teaming up! You don’t want to miss this! Tickets go on sale Monday! #damngooddoughnuts #askthejerks #dgdoughnuts #communityfirst #westside #ocoee #oakland #wintergarden #icecreamdoughnutsandwich
Its Tuesday,  we have $2 beers and $3 call liquor all day long at Club Babes come out and drink with us #workhard #tuesday #nightlife #clublife #stripclub #followus #westside #tuesdaymotivation #omg #special #goingdown #georgiapeaches
Aquí una lista de algunos Coffee Shops locales (Area Oeste) que puedes visitar. Se nos quedaron algunos, pero pueden añadir los que falten. @clarascoffeepr @friendscafe @kofibistro @migaspr @caferusticopr @thecoffeespotpr @dcoffeeshoppr @sharanas_gastrourbano @elloveshack @merendolapr @aquilatte @cafesociety.pr @damekfe @calaffpastries @cafe413 @bdcaferincon @iconsespressobar #apoyalolocal #westside #puertorico #mayaguez #añasco #aguadilla #aguada #hormigueros #isabela #coffee #cafe #cafepuertorriqueño #cafelocal
Aquí una lista de algunos Coffee Shops locales (Area Oeste) que puedes visitar. Se nos quedaron algunos, pero pueden añadir los que falten. @clarascoffeepr @friendscafe @kofibistro @migaspr @caferusticopr @thecoffeespotpr @dcoffeeshoppr @sharanas_gastrourbano @elloveshack @merendolapr @aquilatte @cafesociety.pr @damekfe @calaffpastries @cafe413 @bdcaferincon @iconsespressobar #apoyalolocal  #westside  #puertorico  #mayaguez  #añasco  #aguadilla  #aguada  #hormigueros  #isabela  #coffee  #cafe  #cafepuertorriqueño  #cafelocal 
Happy birthday (June 16) @2pac I miss you #tupac #billycorgan #billycorganmes #smashingpumpkins
Posted up under a beautiful Indiana sky. #bloomingtonindiana #westside #airport #federalq
My parents have a pretty decent view. #sunset #senduspositivevibes #westside #toronto #etobicoke #notmississauga
AUGUST 9TH @observatoryoc ITS GOING TO BE LIVE!!! @wale along with myself and others will be performing!!! TICKETS ON SALE NOW ONLY 25$ INBOX ME AND IM PULLIN UP ON YOU WITH THE TICKETS!! #hiphopculture #LiveShows #OC #TCOD #StEeZy #ObservatoryOC #vice #fader #Complex #ChRiSStAr #OSide #WestSide #LyricsOnly #SantaAna #Irvine #TicketsNow
We’ve been busy bees with catering today! .
📸 Our large antipasto platters
We’ve been busy bees with catering today! . 📸 Our large antipasto platters
Tupac - All Eyez On Me - use the link the bio to get 20% off your first purchase! 💯🎤🎧
Tupac - All Eyez On Me - use the link the bio to get 20% off your first purchase! 💯🎤🎧
A blast playing paintball at @safariridge om the Westside last month with some of my favourite ladies @nerdsinthewild, @jesshornbc and Kellie!! We all had some lovely welt-like parting gifts but I can't wait to go back again!
My bro @ripala was the greatest and took all these great shots for us (go check out all his other stuff!)
Stagette done and one more thing ✔ off my bucket list 👊
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#paintball #bacholorette #favouriteladies #thebestestcompany #paintballstagette #safariridge #kelowna #westside #summerdays #weltcity #letallthataggressionout #ladieskickingasd #sodamnfun #sweatmyfaceoff #channelyourinnerbadass #letmeatem #yyaasss #smirksmirk #bestestbroever #photobro #richardsphotography
A blast playing paintball at @safariridge om the Westside last month with some of my favourite ladies @nerdsinthewild, @jesshornbc and Kellie!! We all had some lovely welt-like parting gifts but I can't wait to go back again! My bro @ripala was the greatest and took all these great shots for us (go check out all his other stuff!) Stagette done and one more thing ✔ off my bucket list 👊 . . . #paintball  #bacholorette  #favouriteladies  #thebestestcompany  #paintballstagette  #safariridge  #kelowna  #westside  #summerdays  #weltcity  #letallthataggressionout  #ladieskickingasd  #sodamnfun  #sweatmyfaceoff  #channelyourinnerbadass  #letmeatem  #yyaasss  #smirksmirk  #bestestbroever  #photobro  #richardsphotography 
😍It was a beautiful day today with a gorgeous ending, I hope you enjoyed ever minute! 🌆
#tuesday #goodnight #sunset #nofilter #mthealthy #realtorlife #rehablife #beauty #cincinnati #westside #goodnight #unplugged #metime #untiltomorrow #nightall
TT drink tonight is the NO MUERTO, a serious cocktail with both tequila and mezcal, pineapple shrub, cinnamon syrup, falernum, absinthe in a lime boat. Dangerously good. Salut! #tequila #mezcal #taco #tuesday #especial
TT drink tonight is the NO MUERTO, a serious cocktail with both tequila and mezcal, pineapple shrub, cinnamon syrup, falernum, absinthe in a lime boat. Dangerously good. Salut! #tequila  #mezcal  #taco  #tuesday  #especial 
She bangs on sets with her toes #westside 😂😂 #toes #pedi #mani #pink #longaf
Just having fun doing what I love 😄#westside #stillnobounce
It’s all about them dollars 💵 #biggie #lilcease 
Make sure to follow: @rraculture 🔥
It’s all about them dollars 💵 #biggie  #lilcease  Make sure to follow: @rraculture 🔥
Can’t wait for the season to start!!! New #tees are on the way🌴💜 🏀 💛🌊#lebron #lakers #losangeles
#thecircleasheville5k

#Repost @thecircleasheville (@get_repost)
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So... The bad news is the Sherlock we were going to give away was broken in a bit of a mishap.  Think three stooges, but in a head shop. The good news is we have replaced it with this sweet frit rig by @madglassman . $120 retail value!! Getting close to 5000 followers!! #thecircleasheville5k .
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#thecircleasheville #haywood #haywoodheroes #westside #westsidebestside #makehaywoodgreatagain #asheville #westasheville #wnc #avl #828 #828isgreat #allgoodinthe828
#thecircleasheville5k  #Repost  @thecircleasheville (@get_repost) ・・・ So... The bad news is the Sherlock we were going to give away was broken in a bit of a mishap. Think three stooges, but in a head shop. The good news is we have replaced it with this sweet frit rig by @madglassman . $120 retail value!! Getting close to 5000 followers!! #thecircleasheville5k  . . #thecircleasheville  #haywood  #haywoodheroes  #westside  #westsidebestside  #makehaywoodgreatagain  #asheville  #westasheville  #wnc  #avl  #828  #828isgreat  #allgoodinthe828 
Hotel Rancho Coral, ubicado en Esterillos Oeste, Costa Rica. Estamos Frente al mar, cabañas totalmente equipadas, rodeadas de un hermoso jardín ! 🌊🍃🌺
#oceanfront #pacificcoast #westside #paradise #restaurant #freshcoffee #waves #surfing #yoga #relax #nostress
Universal Joint Replacement. I Appreciate That Hilltop Support (Nutty) Thanks For The Recommendations @lilblacktheceo1 #HILLTOP4LIFE #Westside #ParkHeights #Mervo
This is my “I LOVE SPRINTS!” Face! 🏃🏽‍♂️🏃‍♀️#CG #dubc #westside #wintergardenbootcamp
Next month @westside.parle is performing at the Paul Robeson Freedom School for an H2O benefit on behalf of Kenya. You know he don’t just touch any stage, so make sure you pull up and turn up with the gang! 🖖🏾💥 Purchase tickets here: https://www.eventbrite.com/e/hip-hop-party-tickets-47758679496?ref=eios&aff=eios

#westsideparle #hallwayrapsvol1 #hiphopparty #hiphop #rap #party #benefitconcert #cleanwater #h20 #environmentalist #kenya #africa #motherland #paulrobeson #freedomschool #brooklyn #highbridge #westside #thebronx
Next month @westside.parle is performing at the Paul Robeson Freedom School for an H2O benefit on behalf of Kenya. You know he don’t just touch any stage, so make sure you pull up and turn up with the gang! 🖖🏾💥 Purchase tickets here: https://www.eventbrite.com/e/hip-hop-party-tickets-47758679496?ref=eios&aff=eios #westsideparle  #hallwayrapsvol1  #hiphopparty  #hiphop  #rap  #party  #benefitconcert  #cleanwater  #h20  #environmentalist  #kenya  #africa  #motherland  #paulrobeson  #freedomschool  #brooklyn  #highbridge  #westside  #thebronx 
Are you ready for Escape Fest 2018!? July. 28th! Tickets & info in
BIO.  @partytocapacity, @number2studio & @BcChicago has linked up with Dusable Museum once again to provide an all inclusive aesthetic to stimulate the senses. Come to eat, drink, vibe, view creative artwork from local artist and even listen to private tunes in your silent party headphones, which will be given to each person who comes! Check out featured artist @daveyfriday 
#atcapacity #blankcanvas #number2studio #escapefest #escapereality #artfestival #artistcelebration #chicago #chicagoartist #art #artists #dusablemuseum #southside #northside #westside #painting #visualart #karaoke #silentparty #silentkaraoke #BurrelVodka #Monaco
Are you ready for Escape Fest 2018!? July. 28th! Tickets & info in BIO. @partytocapacity, @number2studio & @BcChicago has linked up with Dusable Museum once again to provide an all inclusive aesthetic to stimulate the senses. Come to eat, drink, vibe, view creative artwork from local artist and even listen to private tunes in your silent party headphones, which will be given to each person who comes! Check out featured artist @daveyfriday #atcapacity  #blankcanvas  #number2studio  #escapefest  #escapereality  #artfestival  #artistcelebration  #chicago  #chicagoartist  #art  #artists  #dusablemuseum  #southside  #northside  #westside  #painting  #visualart  #karaoke  #silentparty  #silentkaraoke  #BurrelVodka  #Monaco 
No need to say shit.. fuck I already said shit🤔
#rap #rapper #rappers #mixtape #hiphop #mc #mic #music #pop #eminem #2pac #soundcloud #nf #real #cool #life #thankful #follow #like #crazy #blessed #slimshady #vevo #mtv #egypt #success #westside #uk #usa
Are you ready for Escape Fest 2018!? July. 28th! Tickets & info in
BIO.  @partytocapacity, @number2studio & @BcChicago has linked up with Dusable Museum once again to provide an all inclusive aesthetic to stimulate the senses. Come to eat, drink, vibe, view creative artwork from local artist and even listen to private tunes in your silent party headphones, which will be given to each person who comes! Check out featured artist @daveyfriday 
#atcapacity #blankcanvas #number2studio #escapefest #escapereality #artfestival #artistcelebration #chicago #chicagoartist #art #artists #dusablemuseum #southside #northside #westside #painting #visualart #karaoke #silentparty #silentkaraoke #BurrelVodka #Monaco
Are you ready for Escape Fest 2018!? July. 28th! Tickets & info in BIO. @partytocapacity, @number2studio & @BcChicago has linked up with Dusable Museum once again to provide an all inclusive aesthetic to stimulate the senses. Come to eat, drink, vibe, view creative artwork from local artist and even listen to private tunes in your silent party headphones, which will be given to each person who comes! Check out featured artist @daveyfriday #atcapacity  #blankcanvas  #number2studio  #escapefest  #escapereality  #artfestival  #artistcelebration  #chicago  #chicagoartist  #art  #artists  #dusablemuseum  #southside  #northside  #westside  #painting  #visualart  #karaoke  #silentparty  #silentkaraoke  #BurrelVodka  #Monaco 
Yes there is , I'm the type to start u off at my level & u decide wether u stay there or fall off... Recent activities in my life made me flip that around , u gotta show me u down in order to reach my level. 
People are grimey as fuck these days look , pay attention , listen ... A mask can only b worn so long.
#hiphop #rap #peoole #life #new #thug #watch #learn #listen #all #music #west #westside #east #eastside #losangeles #newyork #la #nyc #ghetto #hood #real
Yes there is , I'm the type to start u off at my level & u decide wether u stay there or fall off... Recent activities in my life made me flip that around , u gotta show me u down in order to reach my level. People are grimey as fuck these days look , pay attention , listen ... A mask can only b worn so long. #hiphop  #rap  #peoole  #life  #new  #thug  #watch  #learn  #listen  #all  #music  #west  #westside  #east  #eastside  #losangeles  #newyork  #la  #nyc  #ghetto  #hood  #real 
Are you ready for Escape Fest 2018!? July. 28th! Tickets & info in
BIO.  @partytocapacity, @number2studio & @BcChicago has linked up with Dusable Museum once again to provide an all inclusive aesthetic to stimulate the senses. Come to eat, drink, vibe, view creative artwork from local artist and even listen to private tunes in your silent party headphones, which will be given to each person who comes!
#atcapacity #blankcanvas #number2studio #escapefest #escapereality #artfestival #artistcelebration #chicago #chicagoartist #art #artists #dusablemuseum #southside #northside #westside #painting #visualart #karaoke #silentparty #silentkaraoke #BurrelVodka #Monaco
Are you ready for Escape Fest 2018!? July. 28th! Tickets & info in BIO. @partytocapacity, @number2studio & @BcChicago has linked up with Dusable Museum once again to provide an all inclusive aesthetic to stimulate the senses. Come to eat, drink, vibe, view creative artwork from local artist and even listen to private tunes in your silent party headphones, which will be given to each person who comes! #atcapacity  #blankcanvas  #number2studio  #escapefest  #escapereality  #artfestival  #artistcelebration  #chicago  #chicagoartist  #art  #artists  #dusablemuseum  #southside  #northside  #westside  #painting  #visualart  #karaoke  #silentparty  #silentkaraoke  #BurrelVodka  #Monaco 
Are you ready for Escape Fest 2018!? July. 28th! Tickets & info in
BIO.  @partytocapacity, @number2studio & @BcChicago has linked up with Dusable Museum once again to provide an all inclusive aesthetic to stimulate the senses. Come to eat, drink, vibe, view creative artwork from local artist and even listen to private tunes in your silent party headphones, which will be given to each person who comes!
#atcapacity #blankcanvas #number2studio #escapefest #escapereality #artfestival #artistcelebration #chicago #chicagoartist #art #artists #dusablemuseum #southside #northside #westside #painting #visualart #karaoke #silentparty #silentkaraoke #BurrelVodka #Monaco
Are you ready for Escape Fest 2018!? July. 28th! Tickets & info in BIO. @partytocapacity, @number2studio & @BcChicago has linked up with Dusable Museum once again to provide an all inclusive aesthetic to stimulate the senses. Come to eat, drink, vibe, view creative artwork from local artist and even listen to private tunes in your silent party headphones, which will be given to each person who comes! #atcapacity  #blankcanvas  #number2studio  #escapefest  #escapereality  #artfestival  #artistcelebration  #chicago  #chicagoartist  #art  #artists  #dusablemuseum  #southside  #northside  #westside  #painting  #visualart  #karaoke  #silentparty  #silentkaraoke  #BurrelVodka  #Monaco 
#lovelyday yo be a #gnome. #moth or #butterfly. Robert’s mom bought these for us. I have several in front of the #hydrangea #bed #happiness #garden #summerinchicago #windycity #westside #austin
Happy #humpday something #pretty 💕 #pastel #pastelhair #teal #tealhair #spearmint #beautifulhair pic via @pinterest
My man 50 grand #rome #westside #instasummer
What do I like most about the Westside? Being 3 miles from the heart of downtown but feeling a world away. #atlanta #westside #path #nature #trees
When you spent the night at the pool so you didn’t eat dinner, but you did have your CSA pickup today! @gaiser_urban_farm @prospectjamco @myartisano .  #oneharvestcsa #farmtotable #local #shoplocal #shopsmall #supportlocalbusiness #dinner #cheese #brie #myhomeincincy #cincygram #cincinnati #realtorlife #hometown #realtor #bloggersofinstagram #igerscincinnati #isellhouses #ohio #queencity #westside
I’m here for a good time 👹 dear friends here’s a first look at @afterhoursfun #limitededition tees ✌🏼#la #westside camera 🎥 @escalientephotos
I’m here for a good time 👹 dear friends here’s a first look at @afterhoursfun #limitededition  tees ✌🏼#la  #westside  camera 🎥 @escalientephotos
" I'ts never a beef it's just difference in opinion " .
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(Sorry for bad quality)
#2pac #deathrow #thuglife  #followers #followforfollowback #tupac #west #hiphop #westside #makaveli
No it’s not a #mandala it’s polish paper cutting.  #wycinanki  is it’s real name.  Going on 18 years in and still one of my favorite parts about my career choice is that I still get to learn all sorts of random things I’d likely never stumble across on my own. .
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#mandalatattoo #geometrictattoo #tattoo #hiptattoo #tattooedbadass #madison #uwmadison #wisconsin #boldandblack #tattooedandemployed #papercutting #learnsomethingnew #bluelotustattoo #westside #tattooer
No it’s not a #mandala  it’s polish paper cutting. #wycinanki  is it’s real name. Going on 18 years in and still one of my favorite parts about my career choice is that I still get to learn all sorts of random things I’d likely never stumble across on my own. . . . . . . . . #mandalatattoo  #geometrictattoo  #tattoo  #hiptattoo  #tattooedbadass  #madison  #uwmadison  #wisconsin  #boldandblack  #tattooedandemployed  #papercutting  #learnsomethingnew  #bluelotustattoo  #westside  #tattooer 
🍓 🎥 🥧 We ate everything we shot and had a great time filming these spots with the @loblawson team and @coleyoung at @westside_studio. @bobgundu @zackeryhobler @anielaamio were on board too
🍓 🎥 🥧 We ate everything we shot and had a great time filming these spots with the @loblawson team and @coleyoung at @westside_studio. @bobgundu @zackeryhobler @anielaamio were on board too
It's a gorgeous Saturday in NYC - how are you enjoying it?  I'm seeing patients today but can't wait to get out and enjoy that sunshine☀️
It's a gorgeous Saturday in NYC - how are you enjoying it? I'm seeing patients today but can't wait to get out and enjoy that sunshine☀️