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#entrepreneur#haircolor#entrepreneurship#beardlife#barberlove#beardsofinstagram#millionairemindset#barbersince98#skinfade#wahlpro#hairdressermagic#cleancut#suavecito#layrite#reuzel#beardpower#barbers_soul#barbersinc#westchestercounty#barberlife💈
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😊💕A toupee is one species hair piece intended to cover baldness on the top of the head 🎶🎵 Comfortable and breathable 😍🌼 our lots of clientele like it 🌺 wholesale detail📲whatsapp:+8613826018390 📫yali@poersh.com 📺www.poersh.com #beard #barber #instahair #entrepreneurs #barberlove #barbering #instabeard #taper #showcasebarbers #westchester #hairdressermagic #beardthefuckup #barberstyle #layrite #fadegame #andisclippers #beardup #razorfade #westchestercounty #hairlong 
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You never know what we'll have on tap! Come by enjoy a few beers and check out all that our menu has to offer. 📷@essentialhvny #beer #brews #ipa #taps #rotatingtaps #cheers #drinks #stationhousepc #portchester #ny #newyork #nyc #newhavenline #ct #connecticut #westchester #westchestercounty #eat #pizza #pizzatime #coalfiredpizza #coalfired #americanstyle #food #foodie #summer #summertime #weekend #instapic
Sunset on the 16th at Sleepy Hollow CC with the Hudson River in the distance.  I can’t think of many inland courses with view as spectacular as those at Sleepy.  #sleepyhollowcountryclub #thumbprintgreen #gilhansedesign #cbmacdonald #golfcoursephotography #westchestercounty #newyorkgolfcourses #photoshoot #golfstagram #hudsonvalley #beautifulgolfcourses #thelegendofsleepyhollow #dronestagram
How sweet is that baby ❤️ they came by twice today.  You can’t see the woodchuck on the wall just past the end of the pic or the neighborhood cat ceasar who is trying to live with us sleeping outside my back door Lol. #countryliving #simplethingsmakemehappy #ilovemylittlehome #cortlandtmanor #westchestercounty
We’re getting there! 🙌🏼 #swipeleft for before our #renovation 💕
When everyone envies your hair ! 
She has a beautiful hair to begin with, but I chose these tones to let that beauty shine through! 
#hairstylistmagic✨ 😉 that ‘s all you need !

@love_kevin_murphy @kevinmurphyhair 
@doreen.palm
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#organicsalon #organic #balayage #foilayage
When everyone envies your hair ! She has a beautiful hair to begin with, but I chose these tones to let that beauty shine through! #hairstylistmagic ✨ 😉 that ‘s all you need ! @love_kevin_murphy @kevinmurphyhair @doreen.palm . . . . #organicsalon  #organic  #balayage  #foilayage 
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#beard#haircolor#instahair#leadership#barbergang#barbering#andis#sharpfade#businesscoach#internationalbarbers#beardgame#cleancut#suavecito#hairmenstyle#reuzel#blurryfades#barbers_soul#whiteplains#westchestercounty#barberlife💈
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#waltering at @wainwrighthouseinc amongst 300 hundred year old trees
#waltering  at @wainwrighthouseinc amongst 300 hundred year old trees
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👧🏿🌼 A toupee is a sort of hair piece intended to cover baldness on the top of the head 👄🌻 Comfortable and breathable 🌈✌🏻 our lots of buyers like it 🤘🏻👌🏻 wholesale detail📱whatsapp:+8613826018390 ✉️yali@poersh.com 📠www.poersh.com #haircut #hairstyles #bearded #entrepreneurlife #barbergang #personaldevelopment #beardstyle #shave #businesscoach #wahlpro #pacinos #beardsandtattoos #barberstyle #layrite #barberswag #nationalbarbersassociation #barbershopflow #barberuk #westchestercounty #newrochelle 
Repost from @westchesternewyork - “wherever you are, be all there” #jimelliot ✨ Great advice and beautiful photo!  Thanks for the tag!!
Repost from @westchesternewyork - “wherever you are, be all there” #jimelliot  ✨ Great advice and beautiful photo! Thanks for the tag!!
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The good things in life maybe blocked by obstacles 🌅

#smallspicss
#nyack
#nyacknow
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#blauvelt
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@news12hv
@explorerocklandny
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@capturerockland
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Drive home in a new vehicle
No Matter how Bad your Credit is. Bankruptcies? Medical Bills? Repos? First-time Buyers? Late payments? Skipped payments? IT DOESNT MATTER ! With Over 200+ New & PreOwned Vehicles We have Some thing for everyone One ! We are Located on 250 North Route 303 West Nyack,NY 10994 Come in and Ask For Ed !Hablamos español
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#Kia The Power to Surprise
#NewYork #NewJersey #RocklandCounty #WestChesterCounty#Habloespañol
Drive home in a new vehicle No Matter how Bad your Credit is. Bankruptcies? Medical Bills? Repos? First-time Buyers? Late payments? Skipped payments? IT DOESNT MATTER ! With Over 200+ New & PreOwned Vehicles We have Some thing for everyone One ! We are Located on 250 North Route 303 West Nyack,NY 10994 Come in and Ask For Ed !Hablamos español . . #Kia  The Power to Surprise #NewYork  #NewJersey  #RocklandCounty  #WestChesterCounty #Habloespañol 
Tomorrow at 11:30am visit the SM&NC for a special Outdoor Adventures program with "Nature" Nick Jacinto! 
Meet some special animals from across the globe that could include a fennec fox, monkey, or armadillo up close and personally! Recommended for ages 3 and up. Call 203-977-6521 to pre-register. Members: $5 | Non-Members: $8 plus gate admission fee.

#animallover #endangeredspecies #smnc #monday  #stamfordmuseum #learn #stamfordnaturecenter #stamfordmuseumandnaturecenter #heystamford #localevent #stamfordct #fairfieldcounty #westchestercounty #ctvisit #ctarttrail #fun #wildanimal #family #friends #conservation #educate
Tomorrow at 11:30am visit the SM&NC for a special Outdoor Adventures program with "Nature" Nick Jacinto! Meet some special animals from across the globe that could include a fennec fox, monkey, or armadillo up close and personally! Recommended for ages 3 and up. Call 203-977-6521 to pre-register. Members: $5 | Non-Members: $8 plus gate admission fee. #animallover  #endangeredspecies  #smnc  #monday  #stamfordmuseum  #learn  #stamfordnaturecenter  #stamfordmuseumandnaturecenter  #heystamford  #localevent  #stamfordct  #fairfieldcounty  #westchestercounty  #ctvisit  #ctarttrail  #fun  #wildanimal  #family  #friends  #conservation  #educate 
We love #mixedmetals ! Check out these gorgeous bracelets available now at ICD.
We love #mixedmetals  ! Check out these gorgeous bracelets available now at ICD.
Glenville Woods: 
Tempo paced run at Glenville Woods Park Preserve carrying my Feiyutech G5 gimbal with GoPro Hero5 Session (the small one). The first time I’ve gone that fast (fast-ish) while messing around filming. It’s pretty comfortable while filming, but a pain in the ass to lug around the entire run. Hey, I like my toys. 
Still blows my mind how this nature preserve—less than 3 miles from White Plains and just 15 minutes out of NYC—has dozens of miles of respectable single-track winding deeply through hilly forrest and there’s never ANYONE there. Like ever. The place is always empty. 
I should shut up about these trails before the weirdos come flocking and ruin the fucking place. A great spot for an easy hike or local trail run without significant elevation gains. Trails are mostly runnable single-track, with moderate hills. Good amount of switch-backs and rock scrambles. 
The trails can be entered through the Glenville Woods Park Preserve entrance at 629 Old White Plains Rd, Tarrytown, NY 10591 or through the Tarrytown Lakes Park entrance by the Eastview exit of the Saw Mill River Parkway; there’s usually parking at both locations.

Theres a bunch of Strava segments I monitor, if anyone’s up for a challenge.  https://www.strava.com/goals/segment/661864. 
#feiyutech #feiyutechg5 #gimbal #hero5session 
#altrarunning #altraheadtotoe #zerolimits #teamaltra #embracethespace #runhab #altrasuperior #beastmode #beastcoast #triathlon #triathlontraining #triathlete #nytrails #trailrunning #trailrunner #trailrun #glenvillewoods #trailrunnermag #eastcoasttrail #westchester #westchestercounty #ultramarathon #ultrarunning #ultrarunner #ultrarunninglife
Glenville Woods: Tempo paced run at Glenville Woods Park Preserve carrying my Feiyutech G5 gimbal with GoPro Hero5 Session (the small one). The first time I’ve gone that fast (fast-ish) while messing around filming. It’s pretty comfortable while filming, but a pain in the ass to lug around the entire run. Hey, I like my toys. Still blows my mind how this nature preserve—less than 3 miles from White Plains and just 15 minutes out of NYC—has dozens of miles of respectable single-track winding deeply through hilly forrest and there’s never ANYONE there. Like ever. The place is always empty. I should shut up about these trails before the weirdos come flocking and ruin the fucking place. A great spot for an easy hike or local trail run without significant elevation gains. Trails are mostly runnable single-track, with moderate hills. Good amount of switch-backs and rock scrambles. The trails can be entered through the Glenville Woods Park Preserve entrance at 629 Old White Plains Rd, Tarrytown, NY 10591 or through the Tarrytown Lakes Park entrance by the Eastview exit of the Saw Mill River Parkway; there’s usually parking at both locations. Theres a bunch of Strava segments I monitor, if anyone’s up for a challenge. https://www.strava.com/goals/segment/661864. #feiyutech  #feiyutechg5  #gimbal  #hero5session  #altrarunning  #altraheadtotoe  #zerolimits  #teamaltra  #embracethespace  #runhab  #altrasuperior  #beastmode  #beastcoast  #triathlon  #triathlontraining  #triathlete  #nytrails  #trailrunning  #trailrunner  #trailrun  #glenvillewoods  #trailrunnermag  #eastcoasttrail  #westchester  #westchestercounty  #ultramarathon  #ultrarunning  #ultrarunner  #ultrarunninglife 
New place for me for a #sitspot program! I had a group of lovely women, ready to play and connect. Do you Sit Spot? #zofnassfamilypreserve #westchesterlandtrust #poundridge #sagefireinstitute #natureconnection #westchestercounty
love when this beaut asks me to slay her face 😍 (those are her real lashes btw 🙌🏽)
@jaclynhill x @morphebrushes on the eyes 👀
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#westchester #westchestercounty #westchesterstylist #globeautybar #beautybybuccii #morphe #makeupforever #maccosmetics #tarte
This one beat me up a little, but I fought back. Not quite sure who won, but I do enjoy the process. The hardest part is clearing your mind of all distractions. #life is distracting. ...These #smallworks #brownbear #mixedmedia #artworks are all different from each other. #rescued bears dreaming of #wandering #yellowstone (me, too!) #grateful #hudsonvalley #westchestercounty #newyork #artist #faithgfineart ☮️
Are your kids headed to college soon? It’s the perfect time to start your estate planning including Power of Attorney, Health Care Proxy and Asset Protection! Call our office right away
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#upstateny #albany #hudsonvalley #hudsonvalleyny #hvmag #ulstercounty #dutchesscounty #westchestercounty #estate #estateplanning #assets #assetprotection #law #femalelawyer #hudsonny #kingstonny #rhinebeck #realestate #retirement #college #family #hudsonriver #newyork #instadaily #planning #protection #security
Are your kids headed to college soon? It’s the perfect time to start your estate planning including Power of Attorney, Health Care Proxy and Asset Protection! Call our office right away . . . . . #upstateny  #albany  #hudsonvalley  #hudsonvalleyny  #hvmag  #ulstercounty  #dutchesscounty  #westchestercounty  #estate  #estateplanning  #assets  #assetprotection  #law  #femalelawyer  #hudsonny  #kingstonny  #rhinebeck  #realestate  #retirement  #college  #family  #hudsonriver  #newyork  #instadaily  #planning  #protection  #security 
Much love to all riders @slingsquadny @citywideslingshots @slingkingz_ny @sstakeover @gator1000s @chizpun @dhd_harlem_bigshots @biggjacknyc #bikelife #vanderhall #motorcycle #instabike #slingshot #trike #nyc #nyc #westchestercounty #slingmods #bronx #harlem @therealkingnoel @hollywood_stuntz @hollywood_stylez @blactino_aaa @teamspydernyc @aceman718 @ace152
Head over to our sale section and shop our sample sale.
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www.chenburkett.com
Head over to our sale section and shop our sample sale. 🌿 www.chenburkett.com
Tip of the week 💥: our community lounge has a shared kitchen area for all to use! #thedanforth #lpcne #sharedkitchen #lincolnpropco #lpcliveinspired #westchestercounty
1120 Greacen Point Road in Mamaroneck! This home is the Crown Jewel of Greacen Point built in 1998 and designed by renowned Glen Bernard! Owners will seriously consider all offers over $5,000,000! $7,495,000
1120 Greacen Point Road in Mamaroneck! This home is the Crown Jewel of Greacen Point built in 1998 and designed by renowned Glen Bernard! Owners will seriously consider all offers over $5,000,000! $7,495,000
One on one training session with our client Amy!! 💪 She put in the hard work with Andrew, founder of #ABTsoluteTraining. Stop by and see what type of programs we can put together for you ⚡️SWIPE ➡️ to see each part of her training session!!!
One on one training session with our client Amy!! 💪 She put in the hard work with Andrew, founder of #ABTsoluteTraining . Stop by and see what type of programs we can put together for you ⚡️SWIPE ➡️ to see each part of her training session!!!
A fresh feast for the eyes on the blog NOW: Trailside Cafe in Yorktown Heights, NY! ☀️ (@trailsidecafeny) - Link in bio (click the news tab!) Then go grab yourself a treat at Trailside!
A fresh feast for the eyes on the blog NOW: Trailside Cafe in Yorktown Heights, NY! ☀️ (@trailsidecafeny) - Link in bio (click the news tab!) Then go grab yourself a treat at Trailside!
Legit @boygeorgeofficial today, requested by kids born after 2000! Our group has great taste in music 
#karmachameleon 
#music 
#80smusic 
#kids
#aerialist
#dakini
#openplay
#gypsytribe
#yogagypsy 
#westchestercounty
Hey, eyes down here.... Calves- My arch nemesis. I was not blessed with good genetics when it comes to calves. You name an exercise or variation and I bet you I’ve done it. My insertions are high, and they are just straight up small. I have had a plethora of ankle injuries over the past 10 years which certainly does not help either. My ligaments are stretched and some are probably torn as well. My ankles and feet crack like there’s no tomorrow. The odds are against me, but believe it or not I have gotten them to grow a bit within the last few years and here is how.

First, let’s talk execution. The two main cues I have is to 1- make sure you get all the way to the shortened (contracted position) and 2- do NOT roll your ankle out, but keep them in a straight plane the entire set while pressing up on your big toe. When you think you’ve gotten all the way up, try to get up a bit further. That is a fully contracted calf.

Other cues are to keep the movement controlled, and not to move your knees or any other part of your body mid set. Think about driving your ankle forward instead of just thinking up and down, this will help a lot as well!

Lastly, let’s talk about frequency. If this is a lagging body part for you, simply just train it more often, and train it correctly. It’s also a good idea to train it first before you hit another muscle group. You have the most energy to expend early on, so use it before you are fatigued from other work.

Right now I train my calves twice a week and do about 12-20 sets a week. Sometimes I use light weight, sometimes heavy and sometimes in between. Superset, straight sets, body weight stuff, tibialis work, etc. I try to make all my reps look exactly the same , and again the most important thing is to keep the ankle straight, get to the shortened position and spend a second or two when you’re there.
Hey, eyes down here.... Calves- My arch nemesis. I was not blessed with good genetics when it comes to calves. You name an exercise or variation and I bet you I’ve done it. My insertions are high, and they are just straight up small. I have had a plethora of ankle injuries over the past 10 years which certainly does not help either. My ligaments are stretched and some are probably torn as well. My ankles and feet crack like there’s no tomorrow. The odds are against me, but believe it or not I have gotten them to grow a bit within the last few years and here is how. First, let’s talk execution. The two main cues I have is to 1- make sure you get all the way to the shortened (contracted position) and 2- do NOT roll your ankle out, but keep them in a straight plane the entire set while pressing up on your big toe. When you think you’ve gotten all the way up, try to get up a bit further. That is a fully contracted calf. Other cues are to keep the movement controlled, and not to move your knees or any other part of your body mid set. Think about driving your ankle forward instead of just thinking up and down, this will help a lot as well! Lastly, let’s talk about frequency. If this is a lagging body part for you, simply just train it more often, and train it correctly. It’s also a good idea to train it first before you hit another muscle group. You have the most energy to expend early on, so use it before you are fatigued from other work. Right now I train my calves twice a week and do about 12-20 sets a week. Sometimes I use light weight, sometimes heavy and sometimes in between. Superset, straight sets, body weight stuff, tibialis work, etc. I try to make all my reps look exactly the same , and again the most important thing is to keep the ankle straight, get to the shortened position and spend a second or two when you’re there.
Our Summer Menu is back! ☀️🎉✨ Don’t miss our blowdry, fusio dose, keratin, and travel product specials! More info on our site 🔥 
Hair by Nicole 🎉💥 Book your Hott seat online at Hottblowdry.com or call us 914.506.5566 🧡 
#hottblowdry
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#blowout #blowdry #wedding #weddinghair #weddingwire #theknot #bride #bridetobe #longhair #straighthair #braids #braid #bun #hair #hairstyles #longhair #bridesmaidhair #bridesmaidhairstyle #specialevent #eventhair #updo #updos #ryebrook #armonk #scarsdale #greenwichct #harrison #westchestercounty
Our Summer Menu is back! ☀️🎉✨ Don’t miss our blowdry, fusio dose, keratin, and travel product specials! More info on our site 🔥 Hair by Nicole 🎉💥 Book your Hott seat online at Hottblowdry.com or call us 914.506.5566 🧡 #hottblowdry  • • • • #blowout  #blowdry  #wedding  #weddinghair  #weddingwire  #theknot  #bride  #bridetobe  #longhair  #straighthair  #braids  #braid  #bun  #hair  #hairstyles  #longhair  #bridesmaidhair  #bridesmaidhairstyle  #specialevent  #eventhair  #updo  #updos  #ryebrook  #armonk  #scarsdale  #greenwichct  #harrison  #westchestercounty 
We would like to thank and congratulate our wonderful clients for providing us with the opportunity to list this great Bronxville Village apartment. 📧 :twalsh@houlihanlawrence.com
📲 :914-806-9695
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#BreenandWalsh #HoulihanLawrence #justsold #livehere #realestateteam #summerdaze #dynamicduo #team #bronxville #realestate #westchestercounty
(HYBRID) YELLOW / SCOPAS Tang #hybridtang 5 snails & 1 portion of live brine-shrimp FREE with livestock purchase!
#salgadoaquatics have the BEST prices in #newyork and we pricematch any LFS Plus an additional 10% off (PROOF NEEDED)! We offer same day curbside delivery!
FREE Delivery to #Bronx #Manhattan FREE Delivery #Westchestercounty (DISTANCE LIMITED) !!! Delivery to #Brooklyn #Queens is $30.00
Delivery to #statenisland #longisland #newjersey is $45.00 (DISTANCE LIMITED)  #saltwateraquarium #marinefish #oceanlife #beach #manhattanreefs #reef2reef #reefaquariums  #nyknicks #nyjets #yankees #chinatownnyc #centralpark #rockefellercenter #empirestatebuilding #timesquare #wallstreet #freedomtower #connecticut
(HYBRID) YELLOW / SCOPAS Tang #hybridtang  5 snails & 1 portion of live brine-shrimp FREE with livestock purchase! #salgadoaquatics  have the BEST prices in #newyork  and we pricematch any LFS Plus an additional 10% off (PROOF NEEDED)! We offer same day curbside delivery! FREE Delivery to #Bronx  #Manhattan  FREE Delivery #Westchestercounty  (DISTANCE LIMITED) !!! Delivery to #Brooklyn  #Queens  is $30.00 Delivery to #statenisland  #longisland  #newjersey  is $45.00 (DISTANCE LIMITED) #saltwateraquarium  #marinefish  #oceanlife  #beach  #manhattanreefs  #reef2reef  #reefaquariums  #nyknicks  #nyjets  #yankees  #chinatownnyc  #centralpark  #rockefellercenter  #empirestatebuilding  #timesquare  #wallstreet  #freedomtower  #connecticut 
When you go to @target to scope out the back to school supplies and specifically the academic planner competition and this is what you find! 😳🤷‍♀️
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Really? Come on Target, you can do better than this! .
And if you’re interested we have an awesome student planner all ready to fill your shelves! Just sayin... 😉😉
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#orderoochaos #orderoutofchaos #academicplanner #studentplanner #schoolplanner #backtoschool #schoolsupplies #target #targetstyle #targetdeals #targetfinds #planner #plannercompany #planneraddict #momblogger #parentingblogger #organizer #momboss #mompreneur #dailyplanner #organizingtips #momwithcamera #alwaysworking #westchestercounty
When you go to @target to scope out the back to school supplies and specifically the academic planner competition and this is what you find! 😳🤷‍♀️ . Really? Come on Target, you can do better than this! . And if you’re interested we have an awesome student planner all ready to fill your shelves! Just sayin... 😉😉 . #orderoochaos  #orderoutofchaos  #academicplanner  #studentplanner  #schoolplanner  #backtoschool  #schoolsupplies  #target  #targetstyle  #targetdeals  #targetfinds  #planner  #plannercompany  #planneraddict  #momblogger  #parentingblogger  #organizer  #momboss  #mompreneur  #dailyplanner  #organizingtips  #momwithcamera  #alwaysworking  #westchestercounty 
****TODAY SUNDAY**** LETS BRUNCH @harmoni_barandgrill AWESOME FOOD 🥘 AMAZING MARGARITA SPECIALS IN OUR SPECIAL PATRON BOTTLES. APPETIZER + MAIN COURSE $29.99 KIDS MENU AVAILABLE REGULAR BOTTLES $100 PATRON $125 ALL DAY LONG HOOKAH SPECIALS AS WELL.. AQUI NOS VEMOS.. TENEMOS LAS MEJORES BEBIDAS 🍷 PARA MATAR EL CALOR 😁😁😁😁 BRUNCH 1-7 MUSIC 🎶 BY @djbolanta_nyc NO SE LL PIERDAN #sundayfunday #hookah #sundaybrunch #letsdrink #letseat #letsbrunch #brunchnyc #foodporn #foodgasm #nyceats #happyhournyc #besthookah #manhattan #dyckman #westchestercounty #yonkersny #bronxnyc #bronx #alldayandnight #lit #hunger #altomanhattan @dollvane_ @felix_entertainment1 @harmoni_barandgrill
****TODAY SUNDAY**** LETS BRUNCH @harmoni_barandgrill AWESOME FOOD 🥘 AMAZING MARGARITA SPECIALS IN OUR SPECIAL PATRON BOTTLES. APPETIZER + MAIN COURSE $29.99 KIDS MENU AVAILABLE REGULAR BOTTLES $100 PATRON $125 ALL DAY LONG HOOKAH SPECIALS AS WELL.. AQUI NOS VEMOS.. TENEMOS LAS MEJORES BEBIDAS 🍷 PARA MATAR EL CALOR 😁😁😁😁 BRUNCH 1-7 MUSIC 🎶 BY @djbolanta_nyc NO SE LL PIERDAN #sundayfunday  #hookah  #sundaybrunch  #letsdrink  #letseat  #letsbrunch  #brunchnyc  #foodporn  #foodgasm  #nyceats  #happyhournyc  #besthookah  #manhattan  #dyckman  #westchestercounty  #yonkersny  #bronxnyc  #bronx  #alldayandnight  #lit  #hunger  #altomanhattan  @dollvane_ @felix_entertainment1 @harmoni_barandgrill
Italian American heritage festival at Kendrick Dam.  Of course you can find us in the food section. #italianamerican #kensicodam #italianamericanheritagefestival #westchestercounty #foodie #dateday❤️
(HYBRID) YELLOW / SCOPAS Tang #hybridtang 5 snails & 1 portion of live brine-shrimp FREE with livestock purchase!
#salgadoaquatics have the BEST prices in #newyork and we pricematch any LFS Plus an additional 10% off (PROOF NEEDED)! We offer same day curbside delivery!
FREE Delivery to #Bronx #Manhattan FREE Delivery #Westchestercounty (DISTANCE LIMITED) !!! Delivery to #Brooklyn #Queens is $30.00
Delivery to #statenisland #longisland #newjersey is $45.00 (DISTANCE LIMITED)  #saltwateraquarium #marinefish #oceanlife #beach #manhattanreefs #reef2reef #reefaquariums  #nyknicks #nyjets #yankees #chinatownnyc #centralpark #rockefellercenter #empirestatebuilding #timesquare #wallstreet #freedomtower #connecticut
(HYBRID) YELLOW / SCOPAS Tang #hybridtang  5 snails & 1 portion of live brine-shrimp FREE with livestock purchase! #salgadoaquatics  have the BEST prices in #newyork  and we pricematch any LFS Plus an additional 10% off (PROOF NEEDED)! We offer same day curbside delivery! FREE Delivery to #Bronx  #Manhattan  FREE Delivery #Westchestercounty  (DISTANCE LIMITED) !!! Delivery to #Brooklyn  #Queens  is $30.00 Delivery to #statenisland  #longisland  #newjersey  is $45.00 (DISTANCE LIMITED) #saltwateraquarium  #marinefish  #oceanlife  #beach  #manhattanreefs  #reef2reef  #reefaquariums  #nyknicks  #nyjets  #yankees  #chinatownnyc  #centralpark  #rockefellercenter  #empirestatebuilding  #timesquare  #wallstreet  #freedomtower  #connecticut 
“Hey ya. // You don't have to love me // You don't even have to like me // But you will RESPECT ME // You know why? // Cuz I'm a BOSS!” - Kelis 🏃🏾‍♂️☀️🌳🍃✨ #Kelis #Bossy #KelisWasHere #6Miler #ScenicRoute #SummerMorning #Humidity #Sweat #Ducks #Trails #NikeRunning #WRUCREW #WestchesterCounty #MoveWithMe #StayActivate #LoveWhatYouDo #EmbraceNature
⚡️⚡️⚡️FLASH SALE SUNDAY⚡️⚡️⚡️
All sleep shorts 20% off today only until 5pm. Can be customized!
Stop in and grab a few. Girls love ‘em!  Great for sleepovers!
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#sleepshorts #sleepover #girlystuff #funtime #wyattlilystyle #westchestercounty #scarsdale #edgemont #eastchester #bronxville #mountvernon #crestwood
Practicing performance smile. Doing so involves #planches  and #backflags 
Music is @beatsantique I Got....Beats.
 Seriously, if you need performance music, buy their music. I guarantee you they already have made a perfect music for the routine you haven't created yet.
Practicing performance smile. Doing so involves #planches  and #backflags  Music is @beatsantique I Got....Beats. Seriously, if you need performance music, buy their music. I guarantee you they already have made a perfect music for the routine you haven't created yet.
Yesterday on the lake 🛶
Yesterday on the lake 🛶
Cleanse your mind, body, and soul with #Yoga every Saturday at 12:30 @ABTSoluteTraining 🙏🌞🌾
Cleanse your mind, body, and soul with #Yoga  every Saturday at 12:30 @ABTSoluteTraining 🙏🌞🌾