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“I listened to my passion, started as a beginner again and now I am loving life even more!”
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Sometimes you have to let go of who you use to be FIRST..... in order for a new YOU to be born. I’ve pivoted and “Course corrected” my journey many times. But always seeking a better version of myself.

________________________________________  I stayed true to my main passions, focused on integrity and always offered more of myself in service of others so I can look myself in the mirror and be happy about the man staring back. 
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Do not hesitate to flip your world upside down in the pursuit of becoming a better you! OSS! 
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“I listened to my passion, started as a beginner again and now I am loving life even more!” ________________________________________ Sometimes you have to let go of who you use to be FIRST..... in order for a new YOU to be born. I’ve pivoted and “Course corrected” my journey many times. But always seeking a better version of myself. ________________________________________ I stayed true to my main passions, focused on integrity and always offered more of myself in service of others so I can look myself in the mirror and be happy about the man staring back. ________________________________________ Do not hesitate to flip your world upside down in the pursuit of becoming a better you! OSS! ________________________________________
😍😊😍 Feels wonderful!! What woman doesn’t like a well kept man 😉Friday pedicure at K Nails in Westchase, Florida #pedicure #nails #video #feet #massage #footmassage #relaxation #personalhygiene #malehygiene #fellinggood #westchasefl #tampa #florida #spa #salon #video
@cinemabmx ZX 333 Cassette Wheel. Double wall pinned 333 rim laced to a fully sealed cassette, 14mm axle , 9T driver and hubguards for only $129.95 #bmx #bmxlife #bmxordie #bmx4life #ridebmx #bmxforlife #bmxallday #bmxshop #bikeshop  #shoplife 
#supportthelocals #tampabmx #tampa #tampafl #tampabay #carrollwood #palmharbor #newtampa #brooksville
#wesleychapelfl #springhill #westchase #westchasefl #lutz #lutzfl
#trinityfl #vans
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Congrats again to Trudy for winning our Patient Appreciation Day raffle! We appreciate our patients every day, but love we when get to spend a whole day showing YOU how much you mean to us 🤗 stay updated to find out when our next PAD is! 
Have a beautiful weekend! .
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#westchase #westchasefl #tampa #tampaflorida #tampafl #tampachiropractor #tampachiropractors #tampachiro #tampachiropractic #westchasechiropractic #westchasechiropractor #westchasechiropracticandwellness #raffle #rafflewinner #congrats #pad #patientappreciation #patientappreciationday #wcwarriors #wcwarrior
👏🏽👏🏽👏🏽 Congrats again to Trudy for winning our Patient Appreciation Day raffle! We appreciate our patients every day, but love we when get to spend a whole day showing YOU how much you mean to us 🤗 stay updated to find out when our next PAD is! Have a beautiful weekend! . . . #westchase  #westchasefl  #tampa  #tampaflorida  #tampafl  #tampachiropractor  #tampachiropractors  #tampachiro  #tampachiropractic  #westchasechiropractic  #westchasechiropractor  #westchasechiropracticandwellness  #raffle  #rafflewinner  #congrats  #pad  #patientappreciation  #patientappreciationday  #wcwarriors  #wcwarrior 
What does it mean to look at the body in a mechanically based approach?

First off, there can be so many influences to #pain .
Some of these influences may be:
* -	Symptom related
* -	Movement related
* -	Joint Stability related
* -	Lack of movement related

Pain in one area of the body may be faulty mechanics somewhere else. The thought process is focused on the assessing the body independent of the symptoms. This helps to determine what mechanical dysfunction is occurring within the body. This can be an influence of the symptoms subjectively if not properly addressed. 
If you’re unsure what could be the reason behind your movement related issues, call or text Muscle Activation of Tampa and setup an appointment today. Improving how you move to improve how you feel and live.

#mechanics #exercise #biomechanics #assessnotguess #musclesystem #muscleactivationtechniques #muscleactivationtampa #rts #rtsnation #westchasefl #tampa #southtampa #stability #mobility #movebetter #rehab #compensation #fitness #healthyjoints
What does it mean to look at the body in a mechanically based approach? First off, there can be so many influences to #pain  . Some of these influences may be: * - Symptom related * - Movement related * - Joint Stability related * - Lack of movement related Pain in one area of the body may be faulty mechanics somewhere else. The thought process is focused on the assessing the body independent of the symptoms. This helps to determine what mechanical dysfunction is occurring within the body. This can be an influence of the symptoms subjectively if not properly addressed. If you’re unsure what could be the reason behind your movement related issues, call or text Muscle Activation of Tampa and setup an appointment today. Improving how you move to improve how you feel and live. #mechanics  #exercise  #biomechanics  #assessnotguess  #musclesystem  #muscleactivationtechniques  #muscleactivationtampa  #rts  #rtsnation  #westchasefl  #tampa  #southtampa  #stability  #mobility  #movebetter  #rehab  #compensation  #fitness  #healthyjoints 
Subtle makeup for this beauty’s homecoming #tampastylists #westchasefl #tampastylist #tampahairsalon #tampahairstylist #tampamua
With this shift in weather our skin has to adapt as well. Here is some skincare tips to prevent dry & flakey skin. Key to a very healthy skin is to hydrate. Hydrating B5 gel is one of our favorite product to hydrate your skin in depth & restore radiance for a younger, healthier looking skin. 
Benefits of Hydrating B5 • Vitamin B5 helps improve the skin's barrier repair function.
• Hyaluronic acid can hold up to 1,000 times its own weight in water to bind moisture to skin.
• Maximizes the benefits of a daily moisturizer.
• Leaves skin feeling supple and smooth.
• Provides optimal hydration without clogging pores.
#fridayskincaretips #skinceuticals #hydratingb5 #hylaronicacid #moisturize #hydrate #protect #skin #skincare #skintips #healthyskin #spa #beauty #beautyblog #skinblogger #tampaskin #westchasespas #whiteorchidskinandbody #westchase #tampa #westchasefl
With this shift in weather our skin has to adapt as well. Here is some skincare tips to prevent dry & flakey skin. Key to a very healthy skin is to hydrate. Hydrating B5 gel is one of our favorite product to hydrate your skin in depth & restore radiance for a younger, healthier looking skin. Benefits of Hydrating B5 • Vitamin B5 helps improve the skin's barrier repair function. • Hyaluronic acid can hold up to 1,000 times its own weight in water to bind moisture to skin. • Maximizes the benefits of a daily moisturizer. • Leaves skin feeling supple and smooth. • Provides optimal hydration without clogging pores. #fridayskincaretips  #skinceuticals  #hydratingb5  #hylaronicacid  #moisturize  #hydrate  #protect  #skin  #skincare  #skintips  #healthyskin  #spa  #beauty  #beautyblog  #skinblogger  #tampaskin  #westchasespas  #whiteorchidskinandbody  #westchase  #tampa  #westchasefl 
Another copy of the David stands in the Piazza Della Signoria, just outside the Palazzo Vecchio. The original stood here but was moved to protect it. #david #michelangelo #florence #tuscany #rennaissance #italy #wanderlust #timschultzphotography #westchase #westchasefl #tampaphotographer
THURSDAY CHURCH
🔷 6:33p 🔷
“Gospel Made People”
Romans 15-16
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#thursdaychurch #baysidechurchsh #oldsmar #safetyharbor #palmharbor #dunedin #clearwaterflorida #tarponsprings #tampa #westchasefl
So happy for the cool + cloudy day! And realizing that I never remembered to figure out what I want on that console table. But I mean, it's only been 2 months. .
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#lowes #valspar #mycb2 #mywestelm #allmodern #crateandbarrel #icarriedawatermelon #etsy #homereno #needswork #whitewalls #redecorating #sodomino #theeverygirl #abmhome #tampa #tampabay #tampamodern #followalong #homerenovation #bohomod  #westchasefl #odessafl #breakfastnook #eatinkitchen #diningroom #dirtydancing #hermanmiller
So happy for the cool + cloudy day! And realizing that I never remembered to figure out what I want on that console table. But I mean, it's only been 2 months. . . . #lowes  #valspar  #mycb2  #mywestelm  #allmodern  #crateandbarrel  #icarriedawatermelon  #etsy  #homereno  #needswork  #whitewalls  #redecorating  #sodomino  #theeverygirl  #abmhome  #tampa  #tampabay  #tampamodern  #followalong  #homerenovation  #bohomod  #westchasefl  #odessafl  #breakfastnook  #eatinkitchen  #diningroom  #dirtydancing  #hermanmiller 
What is it?

We are amazing sensory beings.

We perceive our world through our 5 senses- smell, touch, sound, sight, and taste. The senses are designed to protect us. They relay a vast amount of information to the mind about the body and the environment.

At #aveda , we have always understood that what we take in through the senses powerfully affects our body, mind, and emotions. So, through our pure aromas, plant products, renewing treatments, and lifestyle education, we provide ways for you to use your senses in a life-enhancing manner- a way that supports the minds ability to make choices that enhance health and happiness.

Everything in physical creation is composed of 5 fundamental building blocks of nature called elements. They are infinity ♾ (space), Air, Fire 🔥, water 💦 and earth 🌍. Our bodies are made up of these 5 elements and the same dynamics that orchestrate the processes within the human body also orchestrate life everywhere in the universe.

By understanding the elements of our nature and the universes nature, we begin to understand and appreciate the role our senses play in our physical health and emotional well-being.

This is a really interesting facial and it helps you find out a lot about yourself.

60 mins/ $76 **Bonus** FREE BLOW OUT!
OFFER Friday and Saturday ONLY
First 5 people to comment below will get this service for $35!!!! Go go go!

Call now 813-926-6265

#elementalnature #waterearthfireair #aveda #smellslikeaveda #relax #tampaesthetician #tampazen 
#westchasefl #citrusparkmall #avedacitrusparkmall #citruspark #tampa
What is it? We are amazing sensory beings. We perceive our world through our 5 senses- smell, touch, sound, sight, and taste. The senses are designed to protect us. They relay a vast amount of information to the mind about the body and the environment. At #aveda  , we have always understood that what we take in through the senses powerfully affects our body, mind, and emotions. So, through our pure aromas, plant products, renewing treatments, and lifestyle education, we provide ways for you to use your senses in a life-enhancing manner- a way that supports the minds ability to make choices that enhance health and happiness. Everything in physical creation is composed of 5 fundamental building blocks of nature called elements. They are infinity ♾ (space), Air, Fire 🔥, water 💦 and earth 🌍. Our bodies are made up of these 5 elements and the same dynamics that orchestrate the processes within the human body also orchestrate life everywhere in the universe. By understanding the elements of our nature and the universes nature, we begin to understand and appreciate the role our senses play in our physical health and emotional well-being. This is a really interesting facial and it helps you find out a lot about yourself. 60 mins/ $76 **Bonus** FREE BLOW OUT! OFFER Friday and Saturday ONLY First 5 people to comment below will get this service for $35!!!! Go go go! Call now 813-926-6265 #elementalnature  #waterearthfireair  #aveda  #smellslikeaveda  #relax  #tampaesthetician  #tampazen  #westchasefl  #citrusparkmall  #avedacitrusparkmall  #citruspark  #tampa 
#Repost @dr.caleb.burgess with @make_repost
・・・
💥Assessment💥
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📌As clinicians or coaches, it's easy to assume what treatments or exercises would be best for our clients based on experience or previous patterns we've seen in the past
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📚It's also easy to read through a protocol or successful personal training or strength coach book and mimic the program because you trust the source, or you've been impressed by the "results" from the said coach or program
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📌And there's nothing wrong with using this information as a guide or resource
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💯But to achieve the best results for our clients, it's important to perform an exam and ASSESS for their strengths/weaknesses. Without doing so, you are, at best, GUESSING as to what they truly need to work on to accomplish their specific goal(s)
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💥In rehab, this is even more important. I could see 10 different people, all with the same "diagnosis", but all 10 would likely receive different exercises, sets, reps, tempo, progressions, regressions, recovery times, etc based on things such as:
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1) What their end GOAL is
2) If they lack the MOBILITY required to achieve their goal
3) If they lack the STRENGTH required
4) If they lack the COORDINATION required
5) How much PAIN they are currently dealing with
6) If they need more help understanding what their PAIN EXPERIENCE means
7) If they are FEARFUL or NERVOUS of the specific exercise or movement
8) METABOLIC diseases or AGE related factors that may negatively affect recovery
9) TRAINING AGE or EXPERIENCE
10) And the list goes on...
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📌So, as you can see, being a good coach/clinician requires a thorough assessment and understanding of the WHOLE PERSON
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📌This is why I can't just give out random exercise advice on the spot when someone asks something like:
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⁉️"I have knee pain. What are the best exercises I can do for it?"
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🚫Any answer I give with that information alone will only be a blind guess at best
-
💯I'd much rather spend time talking to the person, learning about them and any problems they're having, performing an exam to see what they need to work on, and then putting together an INDIVIDUALIZED program to help them achieve their GOALS
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💥In other words: Assess
#Repost  @dr.caleb.burgess with @make_repost ・・・ 💥Assessment💥 - 📌As clinicians or coaches, it's easy to assume what treatments or exercises would be best for our clients based on experience or previous patterns we've seen in the past - 📚It's also easy to read through a protocol or successful personal training or strength coach book and mimic the program because you trust the source, or you've been impressed by the "results" from the said coach or program - 📌And there's nothing wrong with using this information as a guide or resource - 💯But to achieve the best results for our clients, it's important to perform an exam and ASSESS for their strengths/weaknesses. Without doing so, you are, at best, GUESSING as to what they truly need to work on to accomplish their specific goal(s) - 💥In rehab, this is even more important. I could see 10 different people, all with the same "diagnosis", but all 10 would likely receive different exercises, sets, reps, tempo, progressions, regressions, recovery times, etc based on things such as: - 1) What their end GOAL is 2) If they lack the MOBILITY required to achieve their goal 3) If they lack the STRENGTH required 4) If they lack the COORDINATION required 5) How much PAIN they are currently dealing with 6) If they need more help understanding what their PAIN EXPERIENCE means 7) If they are FEARFUL or NERVOUS of the specific exercise or movement 8) METABOLIC diseases or AGE related factors that may negatively affect recovery 9) TRAINING AGE or EXPERIENCE 10) And the list goes on... - 📌So, as you can see, being a good coach/clinician requires a thorough assessment and understanding of the WHOLE PERSON - 📌This is why I can't just give out random exercise advice on the spot when someone asks something like: - ⁉️"I have knee pain. What are the best exercises I can do for it?" - 🚫Any answer I give with that information alone will only be a blind guess at best - 💯I'd much rather spend time talking to the person, learning about them and any problems they're having, performing an exam to see what they need to work on, and then putting together an INDIVIDUALIZED program to help them achieve their GOALS - 💥In other words: Assess
Hebrews 11:7 
By faith Noah, being divinely warned of things not yet seen, moved with godly fear, prepared an ark for the saving of his household, by which he condemned the world and became heir of the righteousness which is according to faith.
#amen #gospel #lord #peace #worship #godisgood #believe #instagood#praise #wisdom#westchase#westchasefl

#church#tampa#tampaflorida#townandcountry#tampabay#tampafl#tampachurch#tampachurches#god#love#wordofgod#wisdom#mercy#goodness#jesus#jesuscalling#jesusfreak#scripture
Hebrews 11:7 By faith Noah, being divinely warned of things not yet seen, moved with godly fear, prepared an ark for the saving of his household, by which he condemned the world and became heir of the righteousness which is according to faith. #amen  #gospel  #lord  #peace  #worship  #godisgood  #believe  #instagood #praise  #wisdom #westchase #westchasefl  #church #tampa #tampaflorida #townandcountry #tampabay #tampafl #tampachurch #tampachurches #god #love #wordofgod #wisdom #mercy #goodness #jesus #jesuscalling #jesusfreak #scripture 
Did you know that as tartar builds up along the gum line, it pushes the gums away from the roots of the teeth. As the gums recede, they expose the sensitive, enamel-free part of the tooth which causes pain. Schedule you pets annual dental cleaning to help prevent root exposure & bone loss!!
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 #vicpetdental #westchasefl #westchase  #waterchasetampa #westparkvillage #westchasepets #oldsmarfl #oldsmar #tampa #tampabay #tampabaycats #tampabaypets #southtampa #southtampapets #nonanesthesia #anesthesiafreeden#tals #petdental #petdentalhealth #dogdental #dogdentalhealth #dogdentalcare #anesthesiafree
Did you know that as tartar builds up along the gum line, it pushes the gums away from the roots of the teeth. As the gums recede, they expose the sensitive, enamel-free part of the tooth which causes pain. Schedule you pets annual dental cleaning to help prevent root exposure & bone loss!! . . . . #vicpetdental  #westchasefl  #westchase  #waterchasetampa  #westparkvillage  #westchasepets  #oldsmarfl  #oldsmar  #tampa  #tampabay  #tampabaycats  #tampabaypets  #southtampa  #southtampapets  #nonanesthesia  #anesthesiafreeden #tals  #petdental  #petdentalhealth  #dogdental  #dogdentalhealth  #dogdentalcare  #anesthesiafree 
Did you know there are at least three prominent Statues of David (Michelangelo’s) in the City of Florence? This copy is located at the Piazzale Michelangelo, which overlooks the city. Get there early to catch the morning sun light up the red roofs of Florence! #michelangelo #piazzalemichelangelo #florence #tuscany #arno #rennaissance #statue #david #westchase #westchasefl #tampaphotographer #timschultzphotography @visit_florence @visittuscany @tuscanybuzz @ig_italia #italy #italian #firenze
Did you know there are at least three prominent Statues of David (Michelangelo’s) in the City of Florence? This copy is located at the Piazzale Michelangelo, which overlooks the city. Get there early to catch the morning sun light up the red roofs of Florence! #michelangelo  #piazzalemichelangelo  #florence  #tuscany  #arno  #rennaissance  #statue  #david  #westchase  #westchasefl  #tampaphotographer  #timschultzphotography  @visit_florence @visittuscany @tuscanybuzz @ig_italia #italy  #italian  #firenze 
🌿 🅣🅡🅐🅝🅢🅕🅞🅡🅜🅔🅓🌿
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•It might be tough wondering what color to choose when thinking of “changing”your hair! Change can be a bit scary, but it can also bring a newness in you, and inspiration. Why inspiration? I have girls and guys tell me they feel they can style their hair better after a fresh cut or color they are inspired to actually style their hair. 🙈
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•DM 📥 Why DM me? So we can share some ideas on what color will suite your style, daily routines, career, and personality. Sweet Bevs was ready for a change! A  B I G change! How many of you reading this stylist get nervous when your guest tend to be more conservative starts to share that’s she’s ready to be a platinum or silver !? 🤷🏻‍♀️😅🤣🙃 YUP it used to scare me a bit to, then I realized well why am I scared? And it’s stepping outside your comfort zone! Even ourselves as stylist do that. Which leads our guest to say good bye I’ll be looking for another stylist 👀 SRSLY DOE. Don’t be that stylist, you’re gifted and talented! You got this and your guest TRUST YOU! ✊🏻
On a serious note though Niniveth what was the formula for this SHWEEEET COLOR !? 🤗 Read down below 👇🏻👇🏻👇🏻👇🏻👇🏻
- @redken flash lift, started with 10 ended with 40 VOL + @olaplex hair feels like SILK 🍃
-Pre- Tone with Redken Purple Shampoo leave In hair for 5 minutes👌🏻
-Toned with the N E W Redken Shades EQ 6 NA + 8NA + 7 P🙌🏻 .
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•Thank you guys for being patient on this post! Like I say in my stories I’m in a BIG transition and it’s so incredible what I’ve been working on. The name is the business is about to LAUNCH! So stay tuned 🙌🏻
Have a blessed night your hair loving stylist,
🌿Veth!
🌿 🅣🅡🅐🅝🅢🅕🅞🅡🅜🅔🅓🌿 . . . •It might be tough wondering what color to choose when thinking of “changing”your hair! Change can be a bit scary, but it can also bring a newness in you, and inspiration. Why inspiration? I have girls and guys tell me they feel they can style their hair better after a fresh cut or color they are inspired to actually style their hair. 🙈 . . . •DM 📥 Why DM me? So we can share some ideas on what color will suite your style, daily routines, career, and personality. Sweet Bevs was ready for a change! A B I G change! How many of you reading this stylist get nervous when your guest tend to be more conservative starts to share that’s she’s ready to be a platinum or silver !? 🤷🏻‍♀️😅🤣🙃 YUP it used to scare me a bit to, then I realized well why am I scared? And it’s stepping outside your comfort zone! Even ourselves as stylist do that. Which leads our guest to say good bye I’ll be looking for another stylist 👀 SRSLY DOE. Don’t be that stylist, you’re gifted and talented! You got this and your guest TRUST YOU! ✊🏻 On a serious note though Niniveth what was the formula for this SHWEEEET COLOR !? 🤗 Read down below 👇🏻👇🏻👇🏻👇🏻👇🏻 - @redken flash lift, started with 10 ended with 40 VOL + @olaplex hair feels like SILK 🍃 -Pre- Tone with Redken Purple Shampoo leave In hair for 5 minutes👌🏻 -Toned with the N E W Redken Shades EQ 6 NA + 8NA + 7 P🙌🏻 . . . •Thank you guys for being patient on this post! Like I say in my stories I’m in a BIG transition and it’s so incredible what I’ve been working on. The name is the business is about to LAUNCH! So stay tuned 🙌🏻 Have a blessed night your hair loving stylist, 🌿Veth!
SANTA! I KNOW HIM! 
Mark your calendars because Santa is coming to town! Bring your pet to the @humanesocietytampabay November 24th and December 1st to get their picture taken with Santa! .
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 #vicpetcare #westchasefl #westchase #westchasepetsitter #waterchasetampa #westparkvillage #westchasepets #oldsmarfl #oldsmar #tampa #tampabay #tampapetsitting #tampabaycats #tampabaypets #southtampa #southtampapets #petsitting #The33626 #dogsoftampabay #humanesocietyoftampabay #santa #westchasefl #odessafl #southtampalife #westleychapel #southtampa #safetyharbor #palmharbor #citruspark
SANTA! I KNOW HIM! Mark your calendars because Santa is coming to town! Bring your pet to the @humanesocietytampabay November 24th and December 1st to get their picture taken with Santa! . . . . #vicpetcare  #westchasefl  #westchase  #westchasepetsitter  #waterchasetampa  #westparkvillage  #westchasepets  #oldsmarfl  #oldsmar  #tampa  #tampabay  #tampapetsitting  #tampabaycats  #tampabaypets  #southtampa  #southtampapets  #petsitting  #The33626  #dogsoftampabay  #humanesocietyoftampabay  #santa  #westchasefl  #odessafl  #southtampalife  #westleychapel  #southtampa  #safetyharbor  #palmharbor  #citruspark 
The sweetest sisters can brighten even the cloudiest days. Love these two! 😍 #jessicaguerciophotography #sisters #holidayminisessions
Ever wonder how much is enough? Here’s a great guide to show the exact amount you need to help keep your skin looking great! #skincare #skincareroutine #westchasefl #tampa #tampaflorida #facesoftampabay #facesoftampa #facesofsouthtampa #skincareguide #pcaskincare #serum #mask #eyecream #cleanser #moisturizer #skinserum #glow #healthyskin #investinyourskincare
FORCE

We can’t see it.
We know it exists.
It’s inevitable, you have to deal with it.

Do we actually respect it?
Do we know how much it really influences us throughout our whole lives?
If it can be a result of an #injury , can it also be used to restore the cause of the injury? 
When people ask me if what I do is a form of stretching, massage, etc., they are stunned when my response is “I apply force.” Why?
Because thats the only way to get a RESPONSE whether your #muscles are working properly or not. 
I guess that’s why Luke was disappointed to learn how naive Rey’s knowledge of the #force was when she tried to reach out and touch it like she was going to receive some present. (This scene is pretty funny)
She had no idea that she had the capabilities of manipulating the force to her advantage……and save the galaxy!!! To be able to conflict harm but also help others. 
Ok so star wars is obviously not real (Dang it!) but we need to be aware that force is the reason behind our every existence and especially with #exercise . This is a great definition of force by the RTS program (Resistance Training Specialist) that needs to be taken into consideration. 
Force, or the lack thereof, is a, if not the PRIMARY STIMULANT for musculoskeletal change (i.e. RESPONSE, adaptation) and an influence in virtually every physiological process that is required for human existence, much less human performance. - Tom Purvis, Founder of RTS

If you’re frustrated with lack of #movement or having any unwanted sensations during certain movements (which takes FORCE produced from your muscles), try the experience of the unique process provided by Muscle Activation of Tampa. Let’s find out if your issue is strictly a #musculoskeletal system deficiency and reestablish movement.

#muscleactivationtechniques #muscleactivationtampa 
#starwars #usetheforce #thelastjedi #mobility #stability #personaltrainer #rts #rtsnation #resistancetrainingspecialist #tampa #southtampa #westchasefl #hydepark #bayshore #bayshorefit
FORCE We can’t see it. We know it exists. It’s inevitable, you have to deal with it. Do we actually respect it? Do we know how much it really influences us throughout our whole lives? If it can be a result of an #injury  , can it also be used to restore the cause of the injury? When people ask me if what I do is a form of stretching, massage, etc., they are stunned when my response is “I apply force.” Why? Because thats the only way to get a RESPONSE whether your #muscles  are working properly or not. I guess that’s why Luke was disappointed to learn how naive Rey’s knowledge of the #force  was when she tried to reach out and touch it like she was going to receive some present. (This scene is pretty funny) She had no idea that she had the capabilities of manipulating the force to her advantage……and save the galaxy!!! To be able to conflict harm but also help others. Ok so star wars is obviously not real (Dang it!) but we need to be aware that force is the reason behind our every existence and especially with #exercise  . This is a great definition of force by the RTS program (Resistance Training Specialist) that needs to be taken into consideration. Force, or the lack thereof, is a, if not the PRIMARY STIMULANT for musculoskeletal change (i.e. RESPONSE, adaptation) and an influence in virtually every physiological process that is required for human existence, much less human performance. - Tom Purvis, Founder of RTS If you’re frustrated with lack of #movement  or having any unwanted sensations during certain movements (which takes FORCE produced from your muscles), try the experience of the unique process provided by Muscle Activation of Tampa. Let’s find out if your issue is strictly a #musculoskeletal  system deficiency and reestablish movement. #muscleactivationtechniques  #muscleactivationtampa  #starwars  #usetheforce  #thelastjedi  #mobility  #stability  #personaltrainer  #rts  #rtsnation  #resistancetrainingspecialist  #tampa  #southtampa  #westchasefl  #hydepark  #bayshore  #bayshorefit 
Sweat it out in our infared sauna with color light therapy.🦋❤️🌈#oldsmarfl #westchasefl #palmharborfl #infaredsauna #detox
Which One Is Your Shade ? 
#dermablendglow 
One highlighter for all.. multi-use liquid highlighter with 20% concentrated pigmented pearls for weightless, customizable glow that anyone can wear, in any way. This water-free, oil-free liquid highlighter has a unique, silky texture that's blendable, buildable, and customizable so you can create your own glow on face and body.
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#dermablend #dermablendcosmetics #dermablendglowcreator #dermablendfoundation #dermablendhighlighter #makeup #glow #holidays #giftwithpurchase #holidaygifts #freemakeup #makeupdolls #holidaymakeup #tampamakeup #westchasemakeupartist #whiteorchidskinandbody #westchasespas #westchasefl #tampa #tampabeautybar #skinceuticals #maquillajenatural #maquillajedenavidad #bellezayglamour #salondebelleza #blogerdebelleza
Which One Is Your Shade ? #dermablendglow  One highlighter for all.. multi-use liquid highlighter with 20% concentrated pigmented pearls for weightless, customizable glow that anyone can wear, in any way. This water-free, oil-free liquid highlighter has a unique, silky texture that's blendable, buildable, and customizable so you can create your own glow on face and body. • • #dermablend  #dermablendcosmetics  #dermablendglowcreator  #dermablendfoundation  #dermablendhighlighter  #makeup  #glow  #holidays  #giftwithpurchase  #holidaygifts  #freemakeup  #makeupdolls  #holidaymakeup  #tampamakeup  #westchasemakeupartist  #whiteorchidskinandbody  #westchasespas  #westchasefl  #tampa  #tampabeautybar  #skinceuticals  #maquillajenatural  #maquillajedenavidad  #bellezayglamour  #salondebelleza  #blogerdebelleza 
This weekend, just in time for the cold weather, join us Saturday night from 5 - 7 for a church-wide bonfire! Throw on your favorite flannel shirt, bring your favorite food to roast over an open fire and meet us at the church! Invite a friend!
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#bonfire #smores #hotdogs #fellowship #fun #eventsattampashores #westchasefl #tampafl #oldsmarfl #sedonaapartments #campfire #coldsnap #sweaterweatheratlast
Visit with SANTA 🎅at our 📣OPEN🏠HOUSE📣  this Saturday, November 17th at 1:30pm to 4:00pm located at 9809 Woodbay Drive, Tampa, FL 33626 (in the westchase area). This beautiful🏠home is over 2100 sqft, is a 3/2/2, and also has an OVERSIZED  Screened-in Lanai with Pavers. This home boasts in height and unique structural design, including a luxurious mantel fireplace to hang your STOCKINGS!!!🧦, capturing ceiling within the dining room, and open floor plan. SANTA is coming!!! Don't miss out on Pictures and getting your wishes for this home in before he is gone!!! This home is on the "GOOD 📜LIST" and is Coming Soon!!! For more info, contact Michele Brown, Realtor with 4 Your Keys🗝️, a 🌴Florida Luxury Team at 727-251-9127 or michelesellsflhomes@gmail.com 
#relocation #relocating #buyingahomesoon #sellingahome #tampa #westchasefl #citruspark #carrollwoodfl #newtampa #tampaopenhouse #tampaopenhouses #buyingahomesoon #buyingandselling #buyingandsellingproperties #floridaluxuryrealty #florida
Visit with SANTA 🎅at our 📣OPEN🏠HOUSE📣 this Saturday, November 17th at 1:30pm to 4:00pm located at 9809 Woodbay Drive, Tampa, FL 33626 (in the westchase area). This beautiful🏠home is over 2100 sqft, is a 3/2/2, and also has an OVERSIZED Screened-in Lanai with Pavers. This home boasts in height and unique structural design, including a luxurious mantel fireplace to hang your STOCKINGS!!!🧦, capturing ceiling within the dining room, and open floor plan. SANTA is coming!!! Don't miss out on Pictures and getting your wishes for this home in before he is gone!!! This home is on the "GOOD 📜LIST" and is Coming Soon!!! For more info, contact Michele Brown, Realtor with 4 Your Keys🗝️, a 🌴Florida Luxury Team at 727-251-9127 or michelesellsflhomes@gmail.com #relocation  #relocating  #buyingahomesoon  #sellingahome  #tampa  #westchasefl  #citruspark  #carrollwoodfl  #newtampa  #tampaopenhouse  #tampaopenhouses  #buyingahomesoon  #buyingandselling  #buyingandsellingproperties  #floridaluxuryrealty  #florida 
AVEDA Aroma Body Polish😍🌿😍🌿😍🌿 What is it???
Amazing! That’s what it is!

The Aveda Aroma Body Polish Treatment is an exfoliating body treatment featuring customized Aveda body care products and aromas. The treatment includes an exfoliation and full-body massage, including scalp and foot reflexology techniques. This treatment will leave your skin feeling like silk and your muscles relaxed. 
This is a must have!
75 min./$113

Book for Thursday or Saturday and receive a special PROMO CODE for 20% off. DM for details.

#avedabodypolish #avedaesthetician #aveda #smellslikeaveda #relax #bodypolish #reflexology #massage #westchasefl #citruspark #tampa #oldsmar #citrusparkmall #avedacitrusparkmall #westfieldcitruspark
AVEDA Aroma Body Polish😍🌿😍🌿😍🌿 What is it??? Amazing! That’s what it is! The Aveda Aroma Body Polish Treatment is an exfoliating body treatment featuring customized Aveda body care products and aromas. The treatment includes an exfoliation and full-body massage, including scalp and foot reflexology techniques. This treatment will leave your skin feeling like silk and your muscles relaxed. This is a must have! 75 min./$113 Book for Thursday or Saturday and receive a special PROMO CODE for 20% off. DM for details. #avedabodypolish  #avedaesthetician  #aveda  #smellslikeaveda  #relax  #bodypolish  #reflexology  #massage  #westchasefl  #citruspark  #tampa  #oldsmar  #citrusparkmall  #avedacitrusparkmall  #westfieldcitruspark 
Wednesday’s Schedule! 
10:00 babies & toddler class
11:30 preschoolers class
12:30-1:30 open play 
1:30 music class (babies/ or non walkers)
Wednesday’s Schedule! 10:00 babies & toddler class 11:30 preschoolers class 12:30-1:30 open play 1:30 music class (babies/ or non walkers)
#microneedling 
What is it ? 
Also called #skinneedling or #collageninductiontherapy is a cosmetic procedure that involves repeatedly puncturing the skin with tiny, sterile needles.

What does it do for your skin ? •Prevents signs of aging
•Reduces wrinkles & fine lines •Improves the loss of collagen & elastin. •Improves scars
•Micro-needling is proven to diminish the look of surgery & acne scars.

How many treatments it’s needed? 
Depends on many factors of the skin condition.

How long does it take to see results? 
Approximately 48 to 72 hours after the treatment you'll have an increase in collagen production. It takes at least four weeks to see noticeable results though. The new collagen will last for several years, which is why micro needling treatment is considered a very long lasting treatment. 
Have more questions? #askusmore 
#skinpen #westchasebeauty #tampaskin #tampamicroneedling #westchasemicroneedling #westchasespas #whiteorchidskinandbody #westchasefl
#microneedling  What is it ? Also called #skinneedling  or #collageninductiontherapy  is a cosmetic procedure that involves repeatedly puncturing the skin with tiny, sterile needles. What does it do for your skin ? •Prevents signs of aging •Reduces wrinkles & fine lines •Improves the loss of collagen & elastin. •Improves scars •Micro-needling is proven to diminish the look of surgery & acne scars. How many treatments it’s needed? Depends on many factors of the skin condition. How long does it take to see results? Approximately 48 to 72 hours after the treatment you'll have an increase in collagen production. It takes at least four weeks to see noticeable results though. The new collagen will last for several years, which is why micro needling treatment is considered a very long lasting treatment. Have more questions? #askusmore  #skinpen  #westchasebeauty  #tampaskin  #tampamicroneedling  #westchasemicroneedling  #westchasespas  #whiteorchidskinandbody  #westchasefl 
Added some dimension with lowlights and some balayage 😍 #tampastylists #westchasefl #tampastylist #tampahairsalon #tampahairstylist
Got the new room all setup. Still going to add a few things but for the most part this location is up and ready for anyone needing Muscle Activation Techniques here in the Tampa Bay area. Muscle Activation of Tampa is still working out of BayshoreFit in South Tampa so no worries there. Look forward to meeting new people and helping them out with there musculoskeletal issues. This location is at PT Pros LLC.
6902 W Linebaugh Ave
Tampa, FL 33625

If you’re frustrated with lack of #movement or having any unwanted sensations during certain movements, try the experience of the unique process provided by Muscle Activation of Tampa. Let’s find out if your issue is strictly a #musculoskeletal system deficiency and reestablish movement properly. Improving how you move to #improve how you feel and and live. 
#newoffice #muscleactivationtechniques #muscleactivationtampa 
#reverepewter #skelly #tampa #tampabay #southtampa #westchasefl #clearwaterflorida #safetyharbor #oldsmarfl #stpetersburgfl #newlocation #townandcountry
Got the new room all setup. Still going to add a few things but for the most part this location is up and ready for anyone needing Muscle Activation Techniques here in the Tampa Bay area. Muscle Activation of Tampa is still working out of BayshoreFit in South Tampa so no worries there. Look forward to meeting new people and helping them out with there musculoskeletal issues. This location is at PT Pros LLC. 6902 W Linebaugh Ave Tampa, FL 33625 If you’re frustrated with lack of #movement  or having any unwanted sensations during certain movements, try the experience of the unique process provided by Muscle Activation of Tampa. Let’s find out if your issue is strictly a #musculoskeletal  system deficiency and reestablish movement properly. Improving how you move to #improve  how you feel and and live. #newoffice  #muscleactivationtechniques  #muscleactivationtampa  #reverepewter  #skelly  #tampa  #tampabay  #southtampa  #westchasefl  #clearwaterflorida  #safetyharbor  #oldsmarfl  #stpetersburgfl  #newlocation  #townandcountry 
Excited to be here for my second full dental day. Love working with these well trained dogs & cleaning their teeth. All DTCSP members also receive a 20% discount. .
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 #vicpetdental #westchasefl #westchase  #waterchasetampa #westparkvillage #westchasepets #oldsmarfl #oldsmar #tampa #tampabay #tampabaycats #tampabaypets #southtampa #southtampapets #nonanesthesia #anesthesiafreeden#tals #petdental #petdentalhealth #dogdental #dogdentalhealth #dogdentalcare #anesthesiafree #dtcsp #dogtraining #dogtrainingtampa
Excited to be here for my second full dental day. Love working with these well trained dogs & cleaning their teeth. All DTCSP members also receive a 20% discount. . . . #vicpetdental  #westchasefl  #westchase  #waterchasetampa  #westparkvillage  #westchasepets  #oldsmarfl  #oldsmar  #tampa  #tampabay  #tampabaycats  #tampabaypets  #southtampa  #southtampapets  #nonanesthesia  #anesthesiafreeden #tals  #petdental  #petdentalhealth  #dogdental  #dogdentalhealth  #dogdentalcare  #anesthesiafree  #dtcsp  #dogtraining  #dogtrainingtampa 
Loved that we ended this sweet family’s mini session with a Christmas book on their front porch. 🏡🎄❤️ I have my next round of mini sessions in Tampa this weekend! There are two open spots Saturday morning. Click the link in my bio for more info! 📷 #michellestokerphotography #tampaminisessions #westchase #westchasefl
Loved that we ended this sweet family’s mini session with a Christmas book on their front porch. 🏡🎄❤️ I have my next round of mini sessions in Tampa this weekend! There are two open spots Saturday morning. Click the link in my bio for more info! 📷 #michellestokerphotography  #tampaminisessions  #westchase  #westchasefl 
Most #modalities #assess and treat the localized area of discomfort which has conditioned us to immediately seek this out. What most don’t realize is that this symptom based approach will have to keep being addressed because the issue creating the #symptoms are still present in your body. 
Muscle Activation of Tampa looks at your mechanical issues. How you’re currently moving or not moving to determine where your body needs help to #movebetter 
Putting together a mechanically based picture of your body can determine how one joint moves relative to another. With careful evaluation, the individual can have overall #improvement that will increase their quality of #dailyliving 
Call or text Muscle Activation of Tampa and setup an appointment today. Improving how you move to improve how you feel and live.

#muscleactivationtechniques #muscleactivation #exerciseismedicine #jointpain #pain #personaltrainer #exercise #fitness #exercise #sports #health #tampa #tampaflorida #southtampa #hydeparktampa #westchasefl #tampabay #biomechanics
Most #modalities  #assess  and treat the localized area of discomfort which has conditioned us to immediately seek this out. What most don’t realize is that this symptom based approach will have to keep being addressed because the issue creating the #symptoms  are still present in your body. Muscle Activation of Tampa looks at your mechanical issues. How you’re currently moving or not moving to determine where your body needs help to #movebetter  Putting together a mechanically based picture of your body can determine how one joint moves relative to another. With careful evaluation, the individual can have overall #improvement  that will increase their quality of #dailyliving  Call or text Muscle Activation of Tampa and setup an appointment today. Improving how you move to improve how you feel and live. #muscleactivationtechniques  #muscleactivation  #exerciseismedicine  #jointpain  #pain  #personaltrainer  #exercise  #fitness  #exercise  #sports  #health  #tampa  #tampaflorida  #southtampa  #hydeparktampa  #westchasefl  #tampabay  #biomechanics 
Hebrews 11:8 NKJV
By faith Abraham obeyed when he was called to go out to the place which he would receive as an inheritance. And he went out, not knowing where he was going.

#amen #gospel #lord #peace #worship #godisgood #believe #instagood#praise #wisdom#westchase#westchasefl

#church#tampa#tampaflorida#townandcountry#tampabay#tampafl#tampachurch#tampachurches#god#love#wordofgod#wisdom#mercy#goodness#jesus#jesuscalling#jesusfreak#scripture
Hebrews 11:8 NKJV By faith Abraham obeyed when he was called to go out to the place which he would receive as an inheritance. And he went out, not knowing where he was going. #amen  #gospel  #lord  #peace  #worship  #godisgood  #believe  #instagood #praise  #wisdom #westchase #westchasefl  #church #tampa #tampaflorida #townandcountry #tampabay #tampafl #tampachurch #tampachurches #god #love #wordofgod #wisdom #mercy #goodness #jesus #jesuscalling #jesusfreak #scripture 
Helping #westparkvillage celebrate World Kindness Day this morning with some pastries & brew 🌎☕️ stop by the leasing office on your way to work/school to say hello! #spreadlove #bestmorningever #lovewhereyoulive
Want to be a part of what God is doing at Tampa Shores Community Church? Join us in praying for the work of our ministry every day this week! "...the prayer of a righteous person is powerful and effective." (James 5:16)
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#prayer #effectiveprayer #prayforourchurch #tampashorescommunitychurch #pray #powerofprayer #westchasefl #tampafl #oldsmarfl
“It does not matter the color of your skin, your religion, old or young, rich or poor, male or female... if you wear a Jiujitsu belt you have a family and you are accepted.” #bjjfamily •
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Athletes: Coach @official_davidbamber , @papajitz Coach @_darion_rodriguez_ , @battailef @fitnessnaminute @stormywethur @loyrand •
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Location: @graciepac •
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📸cred @bamber.media
“It does not matter the color of your skin, your religion, old or young, rich or poor, male or female... if you wear a Jiujitsu belt you have a family and you are accepted.” #bjjfamily  • • Athletes: Coach @official_davidbamber , @papajitz Coach @_darion_rodriguez_ , @battailef @fitnessnaminute @stormywethur @loyrand • • Location: @graciepac • • 📸cred @bamber.media
Meet Finley the Boson Terrier! I had the pleasure to sit down and chat with her this week! She mentioned how much she loves her walks with her sitters. She’s a little shy at first but once the treats come out she’s your best friend. Her hobbies are playing fetch and giving kisses. What a great interview! .
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 #vicpetcare #westchasefl #westchase #westchasepetsitter #waterchasetampa #westparkvillage #westchasepets #oldsmarfl #oldsmar #tampa #tampabay #tampapetsitting #tampabaycats #tampabaypets #southtampa #southtampapets #petsitting #The33626 #dogsoftampabay #southtampalife #westleychapel #southtampa #citruspark #odessa #oldsmar #palmharbor #safetyharbor #newportrichey #bostonterrier #tampa
Meet Finley the Boson Terrier! I had the pleasure to sit down and chat with her this week! She mentioned how much she loves her walks with her sitters. She’s a little shy at first but once the treats come out she’s your best friend. Her hobbies are playing fetch and giving kisses. What a great interview! . . . . #vicpetcare  #westchasefl  #westchase  #westchasepetsitter  #waterchasetampa  #westparkvillage  #westchasepets  #oldsmarfl  #oldsmar  #tampa  #tampabay  #tampapetsitting  #tampabaycats  #tampabaypets  #southtampa  #southtampapets  #petsitting  #The33626  #dogsoftampabay  #southtampalife  #westleychapel  #southtampa  #citruspark  #odessa  #oldsmar  #palmharbor  #safetyharbor  #newportrichey  #bostonterrier  #tampa 
The Marq amazing residents enjoying our salt water pool in this beautiful November weather!! Now leasing come see us today !! #themarqhighlandpark #cottonwoodresidential#nowleasing#luxuryliving#westchasefl#the33626#floridaweather#welivewhereyouvacation#saltwaterpool#luxuryamenities
Gave this pretty lady some balayage pieces. Low maintenance for this princess! #tampastylists #westchasefl #tampastylist #tampahairsalon #tampahairstylist
Full service bar + Good Food = Catch Twenty Three 😎
Full service bar + Good Food = Catch Twenty Three 😎
TODAY IS THE DAY!! It's Patient Appreciation Day! Join us for yummy food and specials 🤗 if you bring in canned goods or gently used clothes, you will be entered in a chance to win raffle prizes! See you there! .
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#chiropracticadjustment #patientappreciation #appreciationpost #you #patientappreciationday #chiropractic #chiropractor #chiro #tampa #westchase #westchasefl #westchasechiropractic #westchasechiropracticandwellness #westchasechiropractor #wcwarriors #wcwarrior #tampachiropractor
TODAY IS THE DAY!! It's Patient Appreciation Day! Join us for yummy food and specials 🤗 if you bring in canned goods or gently used clothes, you will be entered in a chance to win raffle prizes! See you there! . . : #chiropracticadjustment  #patientappreciation  #appreciationpost  #you  #patientappreciationday  #chiropractic  #chiropractor  #chiro  #tampa  #westchase  #westchasefl  #westchasechiropractic  #westchasechiropracticandwellness  #westchasechiropractor  #wcwarriors  #wcwarrior  #tampachiropractor 
Loaded with over $45K in Builder Upgrades! Welcome home to the gated community of Westlake Townhomes located in the Westchase area of Tampa!This beautiful 2200 sqft townhome features 3 bedrooms + bonus room and 2.5 baths. See link in bio to learn more! #justlisted #simpleshowing 
11640 Crowned Sparrow Lane
Tampa, FL 33626
Loaded with over $45K in Builder Upgrades! Welcome home to the gated community of Westlake Townhomes located in the Westchase area of Tampa!This beautiful 2200 sqft townhome features 3 bedrooms + bonus room and 2.5 baths. See link in bio to learn more! #justlisted  #simpleshowing  11640 Crowned Sparrow Lane Tampa, FL 33626
All Aveda colors are up to 99% naturally-derived, however, which means that they aren't filled with synthetic materials dreamed up in a lab. 
Instead of harmful synthetic ingredients, Aveda colors contain nourishing plant-based ingredients. These include protective plant oils like jojoba, castor and sunflower. Plant oils help to imbue the hair with shine and prevent unwanted damage. Some of the colors also have pure plant and flower aromas which help to provide a relaxing spa experience. 
Book an appointment with one of our talented AVEDA Stylist. 
#aveda #avedacolor #plantpower #avedahair #avedacitrusparkmall #westchasefl #citruspark #citrusparkmall #westfieldcitruspark
All Aveda colors are up to 99% naturally-derived, however, which means that they aren't filled with synthetic materials dreamed up in a lab. Instead of harmful synthetic ingredients, Aveda colors contain nourishing plant-based ingredients. These include protective plant oils like jojoba, castor and sunflower. Plant oils help to imbue the hair with shine and prevent unwanted damage. Some of the colors also have pure plant and flower aromas which help to provide a relaxing spa experience. Book an appointment with one of our talented AVEDA Stylist. #aveda  #avedacolor  #plantpower  #avedahair  #avedacitrusparkmall  #westchasefl  #citruspark  #citrusparkmall  #westfieldcitruspark 
Hebrews 6:12 NKJV
That you do not become sluggish, but imitate those who through faith and patience inherit the promises.
#amen #gospel #lord #peace #worship #godisgood #believe #instagood#praise #wisdom#westchase#westchasefl

#church#tampa#tampaflorida#townandcountry#tampabay#tampafl#tampachurch#tampachurches#god#love#wordofgod#wisdom#mercy#goodness#jesus#jesuscalling#jesusfreak#scripture
Torre del Mangia in Siena, seen through the narrow alleyways of this medieval hilltop town. The tower was built between 1338 and 1348 and stands 102 meters tall (334 feet). You can climb the stairs for a beautiful view of Siena! Well worth it and it gives you a reason to eat that second gelato. You earned it! #sienatuscany #tuscany #tuscany #wanderlust #italy #italian #tampaphotographer #timschultzphotography #westchase #westchasefl #tower #torredelmangia #piazzadelcampo #palazzopubblico #shotz_of_toscana @ig_italia @igersitalia @visittuscany
Torre del Mangia in Siena, seen through the narrow alleyways of this medieval hilltop town. The tower was built between 1338 and 1348 and stands 102 meters tall (334 feet). You can climb the stairs for a beautiful view of Siena! Well worth it and it gives you a reason to eat that second gelato. You earned it! #sienatuscany  #tuscany  #tuscany  #wanderlust  #italy  #italian  #tampaphotographer  #timschultzphotography  #westchase  #westchasefl  #tower  #torredelmangia  #piazzadelcampo  #palazzopubblico  #shotz_of_toscana  @ig_italia @igersitalia @visittuscany
Your Beauty is my Specialty!💕
@lashesandbeyondbyandrea 
Book online at
https://www.lashesandbeyondbyandrea.com/lashes

#tampa #carrollwood #westchasefl #landolakesfl #wesleychapelflorida  #tampaweddingmakeup #tampaweddingphotographer #womeninbusiness  #tampabraids