“I listened to my passion, started as a beginner again and now I am loving life even more!”
Sometimes you have to let go of who you use to be FIRST..... in order for a new YOU to be born. I’ve pivoted and “Course corrected” my journey many times. But always seeking a better version of myself.
________________________________________ I stayed true to my main passions, focused on integrity and always offered more of myself in service of others so I can look myself in the mirror and be happy about the man staring back.
Do not hesitate to flip your world upside down in the pursuit of becoming a better you! OSS!
What is it?
We are amazing sensory beings.
We perceive our world through our 5 senses- smell, touch, sound, sight, and taste. The senses are designed to protect us. They relay a vast amount of information to the mind about the body and the environment.
At #aveda , we have always understood that what we take in through the senses powerfully affects our body, mind, and emotions. So, through our pure aromas, plant products, renewing treatments, and lifestyle education, we provide ways for you to use your senses in a life-enhancing manner- a way that supports the minds ability to make choices that enhance health and happiness.
Everything in physical creation is composed of 5 fundamental building blocks of nature called elements. They are infinity ♾ (space), Air, Fire 🔥, water 💦 and earth 🌍. Our bodies are made up of these 5 elements and the same dynamics that orchestrate the processes within the human body also orchestrate life everywhere in the universe.
By understanding the elements of our nature and the universes nature, we begin to understand and appreciate the role our senses play in our physical health and emotional well-being.
This is a really interesting facial and it helps you find out a lot about yourself.
60 mins/ $76 **Bonus** FREE BLOW OUT!
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First 5 people to comment below will get this service for $35!!!! Go go go!
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#Repost @dr.caleb.burgess with @make_repost
📌As clinicians or coaches, it's easy to assume what treatments or exercises would be best for our clients based on experience or previous patterns we've seen in the past
📚It's also easy to read through a protocol or successful personal training or strength coach book and mimic the program because you trust the source, or you've been impressed by the "results" from the said coach or program
📌And there's nothing wrong with using this information as a guide or resource
💯But to achieve the best results for our clients, it's important to perform an exam and ASSESS for their strengths/weaknesses. Without doing so, you are, at best, GUESSING as to what they truly need to work on to accomplish their specific goal(s)
💥In rehab, this is even more important. I could see 10 different people, all with the same "diagnosis", but all 10 would likely receive different exercises, sets, reps, tempo, progressions, regressions, recovery times, etc based on things such as:
1) What their end GOAL is
2) If they lack the MOBILITY required to achieve their goal
3) If they lack the STRENGTH required
4) If they lack the COORDINATION required
5) How much PAIN they are currently dealing with
6) If they need more help understanding what their PAIN EXPERIENCE means
7) If they are FEARFUL or NERVOUS of the specific exercise or movement
8) METABOLIC diseases or AGE related factors that may negatively affect recovery
9) TRAINING AGE or EXPERIENCE
10) And the list goes on...
📌So, as you can see, being a good coach/clinician requires a thorough assessment and understanding of the WHOLE PERSON
📌This is why I can't just give out random exercise advice on the spot when someone asks something like:
⁉️"I have knee pain. What are the best exercises I can do for it?"
🚫Any answer I give with that information alone will only be a blind guess at best
💯I'd much rather spend time talking to the person, learning about them and any problems they're having, performing an exam to see what they need to work on, and then putting together an INDIVIDUALIZED program to help them achieve their GOALS
💥In other words: Assess
•It might be tough wondering what color to choose when thinking of “changing”your hair! Change can be a bit scary, but it can also bring a newness in you, and inspiration. Why inspiration? I have girls and guys tell me they feel they can style their hair better after a fresh cut or color they are inspired to actually style their hair. 🙈
•DM 📥 Why DM me? So we can share some ideas on what color will suite your style, daily routines, career, and personality. Sweet Bevs was ready for a change! A B I G change! How many of you reading this stylist get nervous when your guest tend to be more conservative starts to share that’s she’s ready to be a platinum or silver !? 🤷🏻♀️😅🤣🙃 YUP it used to scare me a bit to, then I realized well why am I scared? And it’s stepping outside your comfort zone! Even ourselves as stylist do that. Which leads our guest to say good bye I’ll be looking for another stylist 👀 SRSLY DOE. Don’t be that stylist, you’re gifted and talented! You got this and your guest TRUST YOU! ✊🏻
On a serious note though Niniveth what was the formula for this SHWEEEET COLOR !? 🤗 Read down below 👇🏻👇🏻👇🏻👇🏻👇🏻
- @redken flash lift, started with 10 ended with 40 VOL + @olaplex hair feels like SILK 🍃
-Pre- Tone with Redken Purple Shampoo leave In hair for 5 minutes👌🏻
-Toned with the N E W Redken Shades EQ 6 NA + 8NA + 7 P🙌🏻 .
•Thank you guys for being patient on this post! Like I say in my stories I’m in a BIG transition and it’s so incredible what I’ve been working on. The name is the business is about to LAUNCH! So stay tuned 🙌🏻
Have a blessed night your hair loving stylist,
We can’t see it.
We know it exists.
It’s inevitable, you have to deal with it.
Do we actually respect it?
Do we know how much it really influences us throughout our whole lives?
If it can be a result of an #injury , can it also be used to restore the cause of the injury?
When people ask me if what I do is a form of stretching, massage, etc., they are stunned when my response is “I apply force.” Why?
Because thats the only way to get a RESPONSE whether your #muscles are working properly or not.
I guess that’s why Luke was disappointed to learn how naive Rey’s knowledge of the #force was when she tried to reach out and touch it like she was going to receive some present. (This scene is pretty funny)
She had no idea that she had the capabilities of manipulating the force to her advantage……and save the galaxy!!! To be able to conflict harm but also help others.
Ok so star wars is obviously not real (Dang it!) but we need to be aware that force is the reason behind our every existence and especially with #exercise . This is a great definition of force by the RTS program (Resistance Training Specialist) that needs to be taken into consideration.
Force, or the lack thereof, is a, if not the PRIMARY STIMULANT for musculoskeletal change (i.e. RESPONSE, adaptation) and an influence in virtually every physiological process that is required for human existence, much less human performance. - Tom Purvis, Founder of RTS
If you’re frustrated with lack of #movement or having any unwanted sensations during certain movements (which takes FORCE produced from your muscles), try the experience of the unique process provided by Muscle Activation of Tampa. Let’s find out if your issue is strictly a #musculoskeletal system deficiency and reestablish movement.
What is it ?
Also called #skinneedling or #collageninductiontherapy is a cosmetic procedure that involves repeatedly puncturing the skin with tiny, sterile needles.
What does it do for your skin ? •Prevents signs of aging
•Reduces wrinkles & fine lines •Improves the loss of collagen & elastin. •Improves scars
•Micro-needling is proven to diminish the look of surgery & acne scars.
How many treatments it’s needed?
Depends on many factors of the skin condition.
How long does it take to see results?
Approximately 48 to 72 hours after the treatment you'll have an increase in collagen production. It takes at least four weeks to see noticeable results though. The new collagen will last for several years, which is why micro needling treatment is considered a very long lasting treatment.
Have more questions? #askusmore#skinpen#westchasebeauty#tampaskin#tampamicroneedling#westchasemicroneedling#westchasespas#whiteorchidskinandbody#westchasefl
“It does not matter the color of your skin, your religion, old or young, rich or poor, male or female... if you wear a Jiujitsu belt you have a family and you are accepted.” #bjjfamily •
Athletes: Coach @official_davidbamber , @papajitz Coach @_darion_rodriguez_ , @battailef @fitnessnaminute @stormywethur @loyrand •
Location: @graciepac •
Loaded with over $45K in Builder Upgrades! Welcome home to the gated community of Westlake Townhomes located in the Westchase area of Tampa!This beautiful 2200 sqft townhome features 3 bedrooms + bonus room and 2.5 baths. See link in bio to learn more! #justlisted#simpleshowing
11640 Crowned Sparrow Lane
Tampa, FL 33626
All Aveda colors are up to 99% naturally-derived, however, which means that they aren't filled with synthetic materials dreamed up in a lab.
Instead of harmful synthetic ingredients, Aveda colors contain nourishing plant-based ingredients. These include protective plant oils like jojoba, castor and sunflower. Plant oils help to imbue the hair with shine and prevent unwanted damage. Some of the colors also have pure plant and flower aromas which help to provide a relaxing spa experience.
Book an appointment with one of our talented AVEDA Stylist.