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2018 Fitness Goals 🔫😅 #pewpew 
Repost from @militarybadassery .
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#staysafe #military #veterans #america #1911 #warriors #guncollection #weshalldefend #firearmstraining #staysafefoundation
Hahahaha. True story. Who needs hair? 😂 #Repost @weshalldefend #jocko @jockowillink
Hahahaha. True story. Who needs hair? 😂 #Repost  @weshalldefend #jocko  @jockowillink
Krav Maga Instructor Ken taking handgun fundamentals with Blue Titan owner and firearms instructor @ericbasek.  When teaching self-defense, we believe strongly in understanding and training in as many modalities of self-defense as possible. This includes not just unarmed combat, but armed combat as well. Classes offered monthly in fundamental handgun and rifle marksmanship.
Krav Maga Instructor Ken taking handgun fundamentals with Blue Titan owner and firearms instructor @ericbasek. When teaching self-defense, we believe strongly in understanding and training in as many modalities of self-defense as possible. This includes not just unarmed combat, but armed combat as well. Classes offered monthly in fundamental handgun and rifle marksmanship.
Range days are great days.  #pewpew
Range days are great days. #pewpew 
Police departments are notorious for negative energy and gossip.  Don't allow it. Be better. Lead by example. .
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"Small minds discuss people.  Average minds discuss events. Great minds discuss ideas." -Eleanor Roosevelt
Police departments are notorious for negative energy and gossip. Don't allow it. Be better. Lead by example. . . "Small minds discuss people. Average minds discuss events. Great minds discuss ideas." -Eleanor Roosevelt
We ran out of sleds to pull, so we used this fire truck 🚒 that was just laying around 😜
We ran out of sleds to pull, so we used this fire truck 🚒 that was just laying around 😜
Excited to get back to the range 🔫 this weekend.  Few things better in life than range days 💪😁
Excited to get back to the range 🔫 this weekend. Few things better in life than range days 💪😁
It is so freaking awesome to be able to share all of these photos every few days.  We just ♥️ bring a part of this awesome community of athletes 🏋️‍♀️ changing their lives ‼️ Awesome-freaking job ‼️
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It is so freaking awesome to be able to share all of these photos every few days. We just ♥️ bring a part of this awesome community of athletes 🏋️‍♀️ changing their lives ‼️ Awesome-freaking job ‼️ 😁💪😁💪🤔💪
This got heavy.... #SWATrock #goodtimes
Motivation is the subtle art of getting people to do.... what they want to do. 🗣️💪♥️
Motivation is the subtle art of getting people to do.... what they want to do. 🗣️💪♥️
This is spot on!! 😂 💙
#Repost @bluelineboutique_ .
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⚫️🔵⚫️
#staysafefoundation #policeofficer #lawenforcement #cophumor #policelife #k9 #peacekeepers #thinblueline #americanheroes #staysafe #weshalldefend @weshalldefend
The path of least resistance rarely makes us proud. #grow #learn #contribute #sealfit20x
Pretty epic shot of bad-assery! A Marine Corps recruit crushing a 450 pound deadlift at Menage-A-WOD with Big Rob providing a little extra motivation for the young man. #peoplehelpingpeople
Pretty epic shot of bad-assery! A Marine Corps recruit crushing a 450 pound deadlift at Menage-A-WOD with Big Rob providing a little extra motivation for the young man. #peoplehelpingpeople 
CrossFit.... With style! 😜🏋️‍♀️😁
CrossFit.... With style! 😜🏋️‍♀️😁
Sharon just KILLING it in her challenge. Already down 6% body fat and 9 pounds.  Stay strong. Stay disciplined. Keep smiling 😁😁😁😁😁💪🏋️‍♀️
Sharon just KILLING it in her challenge. Already down 6% body fat and 9 pounds. Stay strong. Stay disciplined. Keep smiling 😁😁😁😁😁💪🏋️‍♀️
Few things are stronger than a team in step and acting as one unit, working towards a singular objective.  #honorguard #instep #teamwork
Few things are stronger than a team in step and acting as one unit, working towards a singular objective. #honorguard  #instep  #teamwork 
My wife is my biggest fan. ♥️
My wife is my biggest fan. ♥️
Coach Lloyd carrying Dylan AND his afro in this past weekend's Operation Menage-A-WOD! #thathair
Coach Lloyd carrying Dylan AND his afro in this past weekend's Operation Menage-A-WOD! #thathair 
#Repost @staysafefoundation (@get_repost)
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Epic photo of board member Brendan Ferreira hitting a Deadlift PR of #460 at our 2018 Operation Menage-A-WOD! @njbluetitan @b.ferreira167
#Repost  @staysafefoundation (@get_repost) ・・・ Epic photo of board member Brendan Ferreira hitting a Deadlift PR of #460  at our 2018 Operation Menage-A-WOD! @njbluetitan @b.ferreira167
♥️ Two of my favorite people in the entire world. ♥️
♥️ Two of my favorite people in the entire world. ♥️
Wishing my friend the best in all his future endeavors. Coach Tom is a special guy and any business that has him is a lucky one. He will be missed. 🏋️‍♀️😁♥️
Wishing my friend the best in all his future endeavors. Coach Tom is a special guy and any business that has him is a lucky one. He will be missed. 🏋️‍♀️😁♥️
Coach Tom's last class 😥. Coaches are replaceable.... People are not ... We will miss this guy tremendously.
Coach Tom's last class 😥. Coaches are replaceable.... People are not ... We will miss this guy tremendously.
Come visit @valorsupplements tomorrow at our 6th Annual Operation Ménage-a-WOD charity event supporting police officers and veterans. .
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There’s still time to sign up, click the link in our bio. 🇺🇸
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#operationmenageawod #bluetitanfitness #charityevent #crossfit #fitness #veterans #policeofficers #military #lawenforcement #adaptiveathlete #amputee #combatveteran #rockawaynj #fitfam #mentorship #staysafe #staysafefoundation #weshalldefend @njbluetitan @policefitnessnutrition @weshalldefend
Come visit @valorsupplements tomorrow at our 6th Annual Operation Ménage-a-WOD charity event supporting police officers and veterans. . . There’s still time to sign up, click the link in our bio. 🇺🇸 . . #operationmenageawod  #bluetitanfitness  #charityevent  #crossfit  #fitness  #veterans  #policeofficers  #military  #lawenforcement  #adaptiveathlete  #amputee  #combatveteran  #rockawaynj  #fitfam  #mentorship  #staysafe  #staysafefoundation  #weshalldefend  @njbluetitan @policefitnessnutrition @weshalldefend
WE NEED YOUR HELP!!🇺🇸
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This Saturday August 4th is Operation Ménage-a-WOD 2018 at @njbluetitan in Rockaway, NJ!!
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Register today for our 6th Annual Charity Event and help Blue Titan give back to the police officers and veterans who have sacrificed so much for us and our family!
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Register at: https://omaw2018.wodifylive.com or click the link in our bio 👍
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This is our banner event. It is awesome each and every year ONLY because of the support of our members. Thank you for your continued support in making year #6 the best so far!
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#operationmenageawod #staysafefoundation #bluetitanfitness #crossfit #wod #charityevent #support #lawenforcement #military #policeofficers #veterans #combatvets #woundedwarriors #adaptiveathlete #mentorship #fitness #fitfam #staysafe #weshalldefend @njbluetitan @weshalldefend @policefitnessnutrition
WE NEED YOUR HELP!!🇺🇸 . . This Saturday August 4th is Operation Ménage-a-WOD 2018 at @njbluetitan in Rockaway, NJ!! . . Register today for our 6th Annual Charity Event and help Blue Titan give back to the police officers and veterans who have sacrificed so much for us and our family! . Register at: https://omaw2018.wodifylive.com or click the link in our bio 👍 . This is our banner event. It is awesome each and every year ONLY because of the support of our members. Thank you for your continued support in making year #6  the best so far! . . #operationmenageawod  #staysafefoundation  #bluetitanfitness  #crossfit  #wod  #charityevent  #support  #lawenforcement  #military  #policeofficers  #veterans  #combatvets  #woundedwarriors  #adaptiveathlete  #mentorship  #fitness  #fitfam  #staysafe  #weshalldefend  @njbluetitan @weshalldefend @policefitnessnutrition
Practicing violence.
Practicing violence.
Coach Lloyd commanding the skill building portion of his class!
Coach Lloyd commanding the skill building portion of his class!
Good morning y’all !! Here’s some cop humor to get you through #humpday🐫  Literally can’t stop watching it 😂
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Now how about supporting these heroes in blue at our 6th Annual Operation Ménage-a-WOD charity event. This Saturday August 4th at @njbluetitan in Rockaway, NJ. All proceeds go to the #staysafefoundation to benefit police officers and veterans🇺🇸 Register now, link in bio. .
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#thinblueline #backtheblue #policeofficer #lawenforcement #training #lawenforcement #trainhardfighteasy #americanhero #cops #k9 #troopers #rollcall #onduty #defensivetactics #kravmaga #trainhard #fitcops #staysafefoundation #cophumor #k9unit  #sheepdog #peacekeeper #policeacademy #policetraining #holdtheline #weshalldefend #cops  #statepolice #bluetitan #staysafe
Good morning y’all !! Here’s some cop humor to get you through #humpday 🐫 Literally can’t stop watching it 😂 . . . Now how about supporting these heroes in blue at our 6th Annual Operation Ménage-a-WOD charity event. This Saturday August 4th at @njbluetitan in Rockaway, NJ. All proceeds go to the #staysafefoundation  to benefit police officers and veterans🇺🇸 Register now, link in bio. . . . #thinblueline  #backtheblue  #policeofficer  #lawenforcement  #training  #lawenforcement  #trainhardfighteasy  #americanhero  #cops  #k9  #troopers  #rollcall  #onduty  #defensivetactics  #kravmaga  #trainhard  #fitcops  #staysafefoundation  #cophumor  #k9unit  #sheepdog  #peacekeeper  #policeacademy  #policetraining  #holdtheline  #weshalldefend  #cops  #statepolice  #bluetitan  #staysafe 
@coronakravmaga Repost from #weshalldefend
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"Well..this sucks..."
Like many of you have done before, Brendan was hanging out around a camp fire with his 2 close friends - the only difference was - he was in Afghanistan.  That night, an Afghanistan police officer, a "good guy" that Brendan had fed soup to the night before, ran up behind him and detonated a suicide vest.  In an instant, Brendan's two friends were murdered and he had lost his left arm. .
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Brendan was told he'd never walk again. He was once scheduled for a leg amputation the damage was so bad. He is partially blind AND deaf.  He hadn't even hit his 30th birthday.  While in the hospital, Brendan met his wife and found CrossFit.  Motivated by videos of amputees working out, he changed his attitude from "why me" to "hey, I can do that!!!". With the help of Eric Basek and his charity efforts, Brendan received a donation of nearly $40,000 in equipment and has opened up his own CrossFit business! Today, we know it as "Strategic Strength and Conditioning" in Somerset, Massachusetts. @strategic_strong .
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Your registration matters. Your support matters. You do not need to be an athlete or have any experience.  Your partner does not need to be a CrossFitter!  Last year we had a 5 year old participate!!! Pick a heat and sign-up to have a great time with great people raising money for a great charity.  It could be your donation that saves another life!
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Register now, link is in the bio 🇺🇸
#staysafefoundation #operationmenageawod #adaptiveathlete #amputee #charityevent #bluetitanfitnessandselfdefense #weshalldefend #military #lawenforcement #veterans #policeofficers #crossfit #fitness #fitfam #freedom #staysafe @weshalldefend @policefitnessnutrition @njbluetitan @b.ferreira167
"Well..this sucks..." Like many of you have done before, Brendan was hanging out around a camp fire with his 2 close friends - the only difference was - he was in Afghanistan. That night, an Afghanistan police officer, a "good guy" that Brendan had fed soup to the night before, ran up behind him and detonated a suicide vest. In an instant, Brendan's two friends were murdered and he had lost his left arm. . . Brendan was told he'd never walk again. He was once scheduled for a leg amputation the damage was so bad. He is partially blind AND deaf. He hadn't even hit his 30th birthday. While in the hospital, Brendan met his wife and found CrossFit. Motivated by videos of amputees working out, he changed his attitude from "why me" to "hey, I can do that!!!". With the help of Eric Basek and his charity efforts, Brendan received a donation of nearly $40,000 in equipment and has opened up his own CrossFit business! Today, we know it as "Strategic Strength and Conditioning" in Somerset, Massachusetts. @strategic_strong . . Your registration matters. Your support matters. You do not need to be an athlete or have any experience. Your partner does not need to be a CrossFitter! Last year we had a 5 year old participate!!! Pick a heat and sign-up to have a great time with great people raising money for a great charity. It could be your donation that saves another life! . . . Register now, link is in the bio 🇺🇸 #staysafefoundation  #operationmenageawod  #adaptiveathlete  #amputee  #charityevent  #bluetitanfitnessandselfdefense  #weshalldefend  #military  #lawenforcement  #veterans  #policeofficers  #crossfit  #fitness  #fitfam  #freedom  #staysafe  @weshalldefend @policefitnessnutrition @njbluetitan @b.ferreira167
Be sure to say hello to our friend at Dash of Thyme Gourmet Foods & Gifts in #DenvilleNJ  @dashofthyme will be donating a beautiful gift basket to be raffled this Saturday at our 6th Annual Charity Event, Operation Ménage-a-WOD 🇺🇸
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If you haven’t signed up yet, we have only 4 days left. All proceeds go directly to the #staysafefoundation to benefit police officers and veterans 🙌
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#staysafe #operationmenageawod #charityevent #crossfit #warriors #fitfam #policeofficers #veterans #adaptiveathlete #weshalldefend #amputee #woundedwarrior #bluetitanfitness #rockawaynj @njbluetitan @weshalldefend @policefitnessnutrition
Be sure to say hello to our friend at Dash of Thyme Gourmet Foods & Gifts in #DenvilleNJ  @dashofthyme will be donating a beautiful gift basket to be raffled this Saturday at our 6th Annual Charity Event, Operation Ménage-a-WOD 🇺🇸 . . . If you haven’t signed up yet, we have only 4 days left. All proceeds go directly to the #staysafefoundation  to benefit police officers and veterans 🙌 . . . #staysafe  #operationmenageawod  #charityevent  #crossfit  #warriors  #fitfam  #policeofficers  #veterans  #adaptiveathlete  #weshalldefend  #amputee  #woundedwarrior  #bluetitanfitness  #rockawaynj  @njbluetitan @weshalldefend @policefitnessnutrition
Congratulations 🏆to Joshua for losing 20 pounds in our 6 Week Transformation Challenge!  Joshua took advantage of both Krav Maga 🥊and CrossFit 🏋️‍♀️classes and continues! He's a hard worker and we can't wait to see what the next six weeks hold for him! 💪
Congratulations 🏆to Joshua for losing 20 pounds in our 6 Week Transformation Challenge! Joshua took advantage of both Krav Maga 🥊and CrossFit 🏋️‍♀️classes and continues! He's a hard worker and we can't wait to see what the next six weeks hold for him! 💪
Hanging out with BB King at the National Christmas Tree lighting in 2010!
Hanging out with BB King at the National Christmas Tree lighting in 2010!
How about some friendly competition between law enforcement and military teams this Saturday at our 6th Annual Operation Ménage-a-WOD in Rockaway NJ !! 🇺🇸 🤜💥🤛 .
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Tag your military and law enforcement buddies and sign up for our banner charity event benefiting police officers and veterans- link in bio!
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#operationmenageawod #policeofficers #veterans #lawenforcement #military #support #charityevent #mentorship #crossft #fitness #bluetitanfitnessandselfdefense #amputee #adaptiveathlete #weshalldefend #staysafe #staysafefoundation @njbluetitan @staysafefoundation @policefitnessnutrition @ericbasek
How about some friendly competition between law enforcement and military teams this Saturday at our 6th Annual Operation Ménage-a-WOD in Rockaway NJ !! 🇺🇸 🤜💥🤛 . . Tag your military and law enforcement buddies and sign up for our banner charity event benefiting police officers and veterans- link in bio! . . #operationmenageawod  #policeofficers  #veterans  #lawenforcement  #military  #support  #charityevent  #mentorship  #crossft  #fitness  #bluetitanfitnessandselfdefense  #amputee  #adaptiveathlete  #weshalldefend  #staysafe  #staysafefoundation  @njbluetitan @staysafefoundation @policefitnessnutrition @ericbasek
Ground Fighting is a crucial skill to train for anyone whose job requires detaining or arresting potentially combative subjects.  Training in uniform and in a variety of environments is equally crucial.
Ground Fighting is a crucial skill to train for anyone whose job requires detaining or arresting potentially combative subjects. Training in uniform and in a variety of environments is equally crucial.
The value of training, and more specifically training weapon retention, can never be understated.
The value of training, and more specifically training weapon retention, can never be understated.
About time this MOH happened..RIP brother..TSGT Chapman..True hero,if you don’t know this story google it..true Warrior⚔️🛡 Never forgotten 🇺🇸#remembereveryonedeployed#sacrifice#godblessamerica#veteran#tattoo#guns#libertyordeath#vegaslife#2ndamendmen#beardedvillains#gunsdaily#texas#weshalldefend#wedefyfoundation#battlebuddy#lasvegas#murica#mission22#gunfanatics#tatted#freedom#bearded#military#restinpeace
To more Saturday Superheroes!! Crushing it 💪 at Blue Titan!! CrossFit 🏋️‍♀️ Krav Maga 🥊 and Grappling 🤼
To more Saturday Superheroes!! Crushing it 💪 at Blue Titan!! CrossFit 🏋️‍♀️ Krav Maga 🥊 and Grappling 🤼
Test complete 💪 These Warriors worked their asses off for an entire week and left it all look the mats. ⚔️👮🔫🛡️ #honored #thingrayline #ksp #policeacademy
Folks we are about a week away from our 6th Annual Operation Ménage-a-WOD on Saturday August 4th at @njbluetitan in Rockaway NJ!! Prices have been reduced to $50 per athlete which includes a race day shirt! Join us for our charity event benefiting law enforcement and military through the Stay Safe Foundation.  Register today and secure your spot! Link in bio
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All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸
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#staysafefoundation #operationmenageawod #bluetitanfitness #crossfit #charityevent #wod #fitness #fitfam #lawenforcement #military #sheepdog #veteran #weshalldefend
Folks we are about a week away from our 6th Annual Operation Ménage-a-WOD on Saturday August 4th at @njbluetitan in Rockaway NJ!! Prices have been reduced to $50 per athlete which includes a race day shirt! Join us for our charity event benefiting law enforcement and military through the Stay Safe Foundation. Register today and secure your spot! Link in bio . . All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸 . . . #staysafefoundation  #operationmenageawod  #bluetitanfitness  #crossfit  #charityevent  #wod  #fitness  #fitfam  #lawenforcement  #military  #sheepdog  #veteran  #weshalldefend 
All smiles at 10 am!
All smiles at 10 am!
The Billy Goat Trail.  Only a few will ever real know what it was like.... #swatswat #swat #uspp
The Billy Goat Trail. Only a few will ever real know what it was like.... #swatswat  #swat  #uspp 
A huge thank you to @saffronroadfood for their support with Operation Ménage-a-WOD 2018. 🙌
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Make sure you stop by and see them on Saturday August 4th at @njbluetitan for our 6th annual charity event supporting police officers and veterans.  Check out they’re great healthy foods, snacks and recipes!! www.saffronroad.com
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Just 9 days away from our 6th Annual Operation Ménage-a-WOD! Register today and secure your spot! Link in bio
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All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸
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#staysafefoundation #operationmenageawod #bluetitanfitness #crossfit #charityevent #wod #fitness #fitfam #lawenforcement #military #sheepdog #veteran #weshalldefend
A huge thank you to @saffronroadfood for their support with Operation Ménage-a-WOD 2018. 🙌 . . Make sure you stop by and see them on Saturday August 4th at @njbluetitan for our 6th annual charity event supporting police officers and veterans. Check out they’re great healthy foods, snacks and recipes!! www.saffronroad.com . . Just 9 days away from our 6th Annual Operation Ménage-a-WOD! Register today and secure your spot! Link in bio . . All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸 . . . #staysafefoundation  #operationmenageawod  #bluetitanfitness  #crossfit  #charityevent  #wod  #fitness  #fitfam  #lawenforcement  #military  #sheepdog  #veteran  #weshalldefend 
This.
This.
We are getting reports that our Agents on the field outnumber our foes’. We have also received confirmation that parameters of the Missions have changed & been extended through Aug 7. Your mission, should you choose to accept, is to maintain the glory of our city at #1! 
#belmontisthebest #forhonorandglory #weshalldefend  #siliconvalleystyle #tellyourfriends #bestofthebay #ParkitatBelmont
AK-47 or flame thrower ⁉️ you decide 😜 #lovewhatyoudo 🔫👮⚔️🛡️
AK-47 or flame thrower ⁉️ you decide 😜 #lovewhatyoudo  🔫👮⚔️🛡️
Amazing job Ally! 😁💪🏋️‍♀️ This is just the beginning ♥️♥️♥️
Amazing job Ally! 😁💪🏋️‍♀️ This is just the beginning ♥️♥️♥️
Day 2 of a 5-Day instructor course. Paying my respects to "The Trooper".
Day 2 of a 5-Day instructor course. Paying my respects to "The Trooper".
A place setting at the Kentucky State Police Academy representing fallen troopers. @ky_state_police
A place setting at the Kentucky State Police Academy representing fallen troopers. @ky_state_police
Your success in life is a direct result of the expectations of your peer group.  Does your circle push you to be better? Are you humble enough to listen? Who is in your corner?  Tag someone who makes you better....
Your success in life is a direct result of the expectations of your peer group. Does your circle push you to be better? Are you humble enough to listen? Who is in your corner? Tag someone who makes you better....
We had our first three Saturday Superheroes today!  These Athletes crushed three classes in a row‼️ CrossFit 🏋️‍♀️, Krav Maga 🥊and Jiu Jitsu🤼! Will you be our next superhero?
We had our first three Saturday Superheroes today! These Athletes crushed three classes in a row‼️ CrossFit 🏋️‍♀️, Krav Maga 🥊and Jiu Jitsu🤼! Will you be our next superhero?
Seriously ⁉️10 pounds, 10% body fat and 11 inches lost in 6 Weeks ‼️ Awweesssommeee job Melissa 💪🏋️‍♀️.
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Start your own transformation at www.joinbluetitanschallenge.com today!
Seriously ⁉️10 pounds, 10% body fat and 11 inches lost in 6 Weeks ‼️ Awweesssommeee job Melissa 💪🏋️‍♀️. . Start your own transformation at www.joinbluetitanschallenge.com today!
Calling all #cops ...how about getting into BDU’s, boots, and even external vest carrier and participating in our annual charity fitness center in your gear!!! Bring your squad mates and sign up for our 2018 Operation Ménage-a-WOD in Rockaway, NJ at Blue Titan Fitness & Self Defense. All proceeds benefit police officers and veterans 🇺🇸
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Just two weeks to go for our 6th Annual Operation Ménage-a-WOD on Saturday August 4th at @njbluetitan in Rockaway NJ. Join us for our charity event benefiting law enforcement and military through the Stay Safe Foundation.  Register today and secure your spot! Link in bio
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All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸
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#staysafefoundation #operationmenageawod #bluetitanfitness #crossfit #charityevent #wod #fitness #fitfam #lawenforcement #military #sheepdog #veteran #weshalldefend
Calling all #cops  ...how about getting into BDU’s, boots, and even external vest carrier and participating in our annual charity fitness center in your gear!!! Bring your squad mates and sign up for our 2018 Operation Ménage-a-WOD in Rockaway, NJ at Blue Titan Fitness & Self Defense. All proceeds benefit police officers and veterans 🇺🇸 . Just two weeks to go for our 6th Annual Operation Ménage-a-WOD on Saturday August 4th at @njbluetitan in Rockaway NJ. Join us for our charity event benefiting law enforcement and military through the Stay Safe Foundation. Register today and secure your spot! Link in bio . . All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸 . . . #staysafefoundation  #operationmenageawod  #bluetitanfitness  #crossfit  #charityevent  #wod  #fitness  #fitfam  #lawenforcement  #military  #sheepdog  #veteran  #weshalldefend 
Damn papparazi always trying to sneak photos of me! 😜 🎥📸
Damn papparazi always trying to sneak photos of me! 😜 🎥📸
Knife training is brought to a whole new level of realism with @tonyblauer's @spear.gear High Gear suit.  You can never train hard enough for a job where your life is on the line.
Knife training is brought to a whole new level of realism with @tonyblauer's @spear.gear High Gear suit. You can never train hard enough for a job where your life is on the line.
Wishing Instructor Don good luck as he flies to LA for Phase C. 👍7 days by of very intense physical training that few attend and even fewer successfully pass. 🥊 We can't wait to get him back after he crushes this course and brings back new knowledge bombs for Blue Titan's Krav Maga self defense program! 👊
Wishing Instructor Don good luck as he flies to LA for Phase C. 👍7 days by of very intense physical training that few attend and even fewer successfully pass. 🥊 We can't wait to get him back after he crushes this course and brings back new knowledge bombs for Blue Titan's Krav Maga self defense program! 👊
Operation Ménage-a-WOD would never be the same without the voice of the day from MC Rob! He is a huge part of making this day possible and key member of our team at @staysafefoundation .
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See Rob and all the great friends and family of the Stay Safe Foundation in just over two weeks at our 6th Annual Operation Ménage-a-WOD. Saturday August 4th at @njbluetitan in Rockaway NJ. Join us for our charity event benefiting law enforcement and military through the Stay Safe Foundation.  Register today and secure your spot! Link in bio
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All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸
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#staysafefoundation #operationmenageawod #bluetitanfitness #crossfit #charityevent #wod #fitness #fitfam #lawenforcement #military #sheepdog #veteran #weshalldefend
Operation Ménage-a-WOD would never be the same without the voice of the day from MC Rob! He is a huge part of making this day possible and key member of our team at @staysafefoundation . . See Rob and all the great friends and family of the Stay Safe Foundation in just over two weeks at our 6th Annual Operation Ménage-a-WOD. Saturday August 4th at @njbluetitan in Rockaway NJ. Join us for our charity event benefiting law enforcement and military through the Stay Safe Foundation. Register today and secure your spot! Link in bio . . All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸 . . . #staysafefoundation  #operationmenageawod  #bluetitanfitness  #crossfit  #charityevent  #wod  #fitness  #fitfam  #lawenforcement  #military  #sheepdog  #veteran  #weshalldefend 
Stick defense with my Irish ISIS beard and evil intent.
Stick defense with my Irish ISIS beard and evil intent.
Give a follow @armyrecruiterlopez -  I hate hearing that when you join the Army you lose your right to wear makeup, get your nails done or even do your hair . Stop believing what others say. You can be #strong  #beautiful  #caring and #fierce in the #Army. Come by and see which one of the 150+ jobs you may qualify for, some of them have $40,000 sign on bonuses. 805-663-6166 DM to set up an appointment. 🇺🇸
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For Shoutouts! 
1. Follow 
2. Tag us in your pictures 
3. Use #wesupportourarmy 
#usarmy #usarmyrecruiter #localrecruiter #simivalley #oxnard #moorepark #royal #caligirl #thiswilldefend #notyouraverage #womenempowerment #wesupportourarmy #armystrong #armyreserve #armyavaition #usairforce #usmc #airforce #spaceforce #armystrong #merica🇺🇸 #weshalldefend
Give a follow @armyrecruiterlopez - I hate hearing that when you join the Army you lose your right to wear makeup, get your nails done or even do your hair . Stop believing what others say. You can be #strong  #beautiful  #caring  and #fierce  in the #Army . Come by and see which one of the 150+ jobs you may qualify for, some of them have $40,000 sign on bonuses. 805-663-6166 DM to set up an appointment. 🇺🇸 ---------------------------------------------------- For Shoutouts! 1. Follow 2. Tag us in your pictures 3. Use #wesupportourarmy  #usarmy  #usarmyrecruiter  #localrecruiter  #simivalley  #oxnard  #moorepark  #royal  #caligirl  #thiswilldefend  #notyouraverage  #womenempowerment  #wesupportourarmy  #armystrong  #armyreserve  #armyavaition  #usairforce  #usmc  #airforce  #spaceforce  #armystrong  #merica 🇺🇸 #weshalldefend 
In just 18 days you too could be pulling a 🚒 with your #fitfam at our 6th Annual Operation Ménage-a-WOD on Saturday August 4th at @njbluetitan in Rockaway NJ. Join us for our charity event benefiting law enforcement and military through the Stay Safe Foundation.  Register today and secure your spot! Link in bio
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All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸
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#staysafefoundation #operationmenageawod #bluetitanfitness #crossfit #charityevent #wod #fitness #fitfam #lawenforcement #military #sheepdog #veteran #weshalldefend
In just 18 days you too could be pulling a 🚒 with your #fitfam  at our 6th Annual Operation Ménage-a-WOD on Saturday August 4th at @njbluetitan in Rockaway NJ. Join us for our charity event benefiting law enforcement and military through the Stay Safe Foundation. Register today and secure your spot! Link in bio . . All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸 . . . #staysafefoundation  #operationmenageawod  #bluetitanfitness  #crossfit  #charityevent  #wod  #fitness  #fitfam  #lawenforcement  #military  #sheepdog  #veteran  #weshalldefend 
Fifteen years ago Coach Lloyd was commanding Abrams tanks into combat in Iraq.  Today, he brings those leadership skills to the training floor at Blue Titan. 💙
Fifteen years ago Coach Lloyd was commanding Abrams tanks into combat in Iraq. Today, he brings those leadership skills to the training floor at Blue Titan. 💙
I choose to study war so that others are free to study math. #intheblood
I choose to study war so that others are free to study math. #intheblood 
Just 20 days to go for our 6th Annual Operation Ménage-a-WOD on Saturday August 4th at @njbluetitan in Rockaway NJ. Join us for our charity event benefiting law enforcement and military through the Stay Safe Foundation.  Register today and secure your spot! Link in bio
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All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸
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#staysafefoundation #operationmenageawod #bluetitanfitness #crossfit #charityevent #wod #fitness #fitfam #lawenforcement #military #sheepdog #veteran #weshalldefend
Just 20 days to go for our 6th Annual Operation Ménage-a-WOD on Saturday August 4th at @njbluetitan in Rockaway NJ. Join us for our charity event benefiting law enforcement and military through the Stay Safe Foundation. Register today and secure your spot! Link in bio . . All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸 . . . #staysafefoundation  #operationmenageawod  #bluetitanfitness  #crossfit  #charityevent  #wod  #fitness  #fitfam  #lawenforcement  #military  #sheepdog  #veteran  #weshalldefend 
When the time comes, will you run towards the sounds of gunfire, or away?
When the time comes, will you run towards the sounds of gunfire, or away?
Here’s a great way to spend a the day with your kids having fun and supporting a great cause- Bring them to Operation Ménage-a-WOD on Saturday August 4th at @njbluetitan in Rockaway NJ. Join us for our 6th Annual Operation Ménage-a-WOD charity event benefiting law enforcement and military through the Stay Safe Foundation.  Register today and secure your spot! Link in bio
.
.
All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸
.
.
.
#staysafefoundation #operationmenageawod #bluetitanfitness #crossfit #charityevent #wod #fitness #fitfam #lawenforcement #military #sheepdog #veteran #weshalldefend
Here’s a great way to spend a the day with your kids having fun and supporting a great cause- Bring them to Operation Ménage-a-WOD on Saturday August 4th at @njbluetitan in Rockaway NJ. Join us for our 6th Annual Operation Ménage-a-WOD charity event benefiting law enforcement and military through the Stay Safe Foundation. Register today and secure your spot! Link in bio . . All proceeds will go to the Stay Safe Foundation to benefit police officers and veterans 🇺🇸 . . . #staysafefoundation  #operationmenageawod  #bluetitanfitness  #crossfit  #charityevent  #wod  #fitness  #fitfam  #lawenforcement  #military  #sheepdog  #veteran  #weshalldefend 
Mike Gallardo is a combat veteran, people heart recipient, CrossFit Coach, father, mentor and friend. He exemplifies what it means to put others before yourself, to treat others how you would want to be treated and to hold yourself to the highest possible standard in every aspect of your life. He is also a benefactor of the Start Safe Foundation and a mentor with our charity, helping those struggling with depression or the related effects of PTSD.  Learn more by visiting @staysafefoundation. Discover how they help police officers and wounded veterans or how you can help as well!
Mike Gallardo is a combat veteran, people heart recipient, CrossFit Coach, father, mentor and friend. He exemplifies what it means to put others before yourself, to treat others how you would want to be treated and to hold yourself to the highest possible standard in every aspect of your life. He is also a benefactor of the Start Safe Foundation and a mentor with our charity, helping those struggling with depression or the related effects of PTSD. Learn more by visiting @staysafefoundation. Discover how they help police officers and wounded veterans or how you can help as well!
We are so truly grateful to be a part of so many transformations. Weight loss is measurable, which makes it practical, but it is perhaps the least significant change that occurs.  Watching athletes like Nicole leave with such big smiles feeling confident, strong, sexy and accomplished, is a tremendous gift and we are so thankful to be a part of it.  Amazing job Nicole!
We are so truly grateful to be a part of so many transformations. Weight loss is measurable, which makes it practical, but it is perhaps the least significant change that occurs. Watching athletes like Nicole leave with such big smiles feeling confident, strong, sexy and accomplished, is a tremendous gift and we are so thankful to be a part of it. Amazing job Nicole!