Being that it’s Fall, and with the hustle the bustle of the holidays not far off... these simple words of wisdom shared with me keep strolling through my mind. 🍁
Take a step back when you need. Gather yourself. Heal yourself. Take the time you need but always come back. Always come back.
Words I will use for the rest of my life. ❤️
Conheça nossos serviços:
- Pilates com aparelhos;
- Naturologia e Acupuntura @camilanaturologa - Estética Corporal e Facial @studiomilenarocha - Quiropraxia e Terapia Manipulativa. @vitor_quiroprax
Venha conhecer e agende seu horário!
Lengthening into the weekend! What could feel better?
This lovely client has been traveling and earlier in the week was her first session back and today the work shifted focus.
Swan, thigh stretch, and lots of lengthening the full body!
Sounds easy enough right? Are you nodding?
With all the work done today tall, lengthened, fully connected..it will be a good day!
💚 Nuestra #compañera Rosa González también colaborará este domingo 21 de octubre en el #laboratoriosolidario a favor de #menudoscorazones ❤️ impartiendo una estupenda clase de #jivamuktiyoga 🤸🏽♂️🧘🏻♀️
Ya quedan muy pocos días‼️Reserva ya tu plaza:
☎️ 914 451 952
Y si no puedes venir ese día pero quieres #colaborar , puedes hacerlo a través de la #colchoneta0 , indicando en el concepto de la #transferencia : donativo menudos corazones •
Número de Cuenta:
ES55 0081 1535 1000 0111 4719
💫 Be a Momentum Fest AMBASSADOR! 💫
“I was honored to be one of the ambassadors for the inaugural Momentum Fest in my city of Denver, CO! Leading up to the event I enjoyed using my social media platforms and my own classes to spread the word about the event. By the time the weekend arrived I was thrilled to finally meet my fellow ambassadors, connect to other attendees and enjoy this time to truly be a student of Pilates. Rarely does an opportunity arise in the Pilates community where teachers AND students come together to take class, be in the moment and have fun!” - Emily Sharpe @pilatesmovesme, 2018 and 2019 Momentum Fest Ambassador
We are currently taking applications for 2019 Momentum Fest ambassadors! Join a fun and enthusiastic community of enthusiasts, teachers and studio owners who align themselves with the vision of Momentum Fest ❤️. Applications on our website under “opportunities”.
O Russian Split & Front Split é um bom exercício para desafiar o controle do tronco e o equilíbrio enquanto alonga e fortalece os membros inferiores. 🔝
Aluno: Francisco Leocadio
Você já se desafiou hj?
Diariamente propomos novos desafios. Agende📱 21 98986 9029!
Pilates Workshop | For Cyclists
Want to improve your ride? Join Jane this Sunday for her pilates workshop for cyclists. This workshop will focus on activating the posterior chain to improve speed and power, as well as strengthening exercises and joint mobilisation for greater muscle recruitment and injury prevention.
SUNDAY 21st OCTOBER | 12.00pm - 1.30pm
Bookings essential…. Ph. 4051 4909 or book online, link in bio.
🎉WEDNESDAY 10AM PILATES IN THE HALL OPPOSITE ANTHONYS PILTOWN 🎉THURSDAY 7PM & 8PM IN PILTOWN SCHOOL.
⚠️8PM THURSDAY IS NOW OPEN TO LADIES, MEN & TEENS..SPACES AVAILABLE!⚠️ ALL VERY WELCOME TO COME ALONG THIS WEEK JUST GET IN TOUCH FOR FULL DETAILS 🧘♀️
✖T E A C H E R T R I B E ✖ Tuesday! .
Born and raised in Yorkshire Robin lived in London for ten years and was the Head of Consumer Marketing for Yahoo in Europe before making the move to Sydney..
Introduced to Pilates by his wife in 2010, Robin was dragged kicking and screaming to a class despite his loud protestations that "he would be the only bloke and it’s just stretching and stuff".... The rest is history. Robin loved the experience and was hooked. After years of practising as a client he decided to take this love of Pilates a step further and enrolled with PilatesITC and gained his diploma in 2017. .
Alongside his obsession with Pilates, Robin loves all sports and played a lot of rugby growing up. He still plays football today and might be a bit slower than he used to be, but thank goodness his Pilates practise keeps him flexible and injury free. .
As well as playing sport Robin enjoys watching just about every sport live on TV but finds the worst thing about living in Australia is it’s a terrible time zone to watch ANYTHING!... means lots of late nights. Embracing the Aussie lifestyle alongside his love of sport, Robin and his family take every opportunity possible to spend time in the great outdoors .
When asked what is his favourite Pilates exercise ? hanging back on the cadi of course….. 📍 Movement Collective Broadway 📸 @mimmaree
[리본일산탄현 Family 소개 & 스튜디오 둘러보기]
리본필라테스 일산 탄현 패밀리를 소개합니다.❤️
"We Love Pilates!!"가 단체샷의 주제라고 하네요. ㅎㅎ
건강하고 아름다운 몸을 원하신다면, 탄현의 그녀들을 만나보세요. 밝은 에너지 뿜뿜!🎃
리본필라테스 일산 탄현 스튜디오는 깔끔하고 청량감있는
인테리어로 운동하기 더할 나위 없이 좋은 공간입니다.
미세먼지가 다시 찾아와 야외활동에 제약이 있는 요즘,
필라테스를 사랑하는 그녀들과 함께 실내에서 열심히 운동하기로 해요!👯♀️
탄현에서 만나요~!! #리본필라테스탄현점#탄현필라테스#일산필라테스#Welovepilates
This lovely duet has been doing Pilates together for over 25 years! 20 with @hilaryopheim at WAP. They are in their 70’s and just enjoying Pilates and golf! What a great start to your week right? #workoutroutine#pilatesfriends