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The key to health and fitness is actually very simple – it’s about effective exercise, knowing how to eat for your body type and building sustainable lifestyle habits. It’s your choice. No effort, no sustainable success!  At Suna, we offer personalised plans for exercise, eating plans for your metabolic type, kinesiology for overall health and happiness and so much more.  Sustainability is key and that is what all our plans offer! 😊
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#reformerpilates #fitlife #fitness #pilates #pilatesstudio #welovepilates #pilatespeople #sunapilates #pilatesreformer #fitnessmotivation #pilatesfix #pilatesday #aucklandfitness #pilatesinstructor #thesweatlife #takapuna #livefit #fitlife #fitmums #exercise #corestrength #reformerclasses #lifebalance #wellness #holisticfitness #healthylife #sunawellbeing #suna
The key to health and fitness is actually very simple – it’s about effective exercise, knowing how to eat for your body type and building sustainable lifestyle habits. It’s your choice. No effort, no sustainable success! At Suna, we offer personalised plans for exercise, eating plans for your metabolic type, kinesiology for overall health and happiness and so much more. Sustainability is key and that is what all our plans offer! 😊 . . . #reformerpilates  #fitlife  #fitness  #pilates  #pilatesstudio  #welovepilates  #pilatespeople  #sunapilates  #pilatesreformer  #fitnessmotivation  #pilatesfix  #pilatesday  #aucklandfitness  #pilatesinstructor  #thesweatlife  #takapuna  #livefit  #fitlife  #fitmums  #exercise  #corestrength  #reformerclasses  #lifebalance  #wellness  #holisticfitness  #healthylife  #sunawellbeing  #suna 
Who agrees?  We 💚 pilates
Who agrees? We 💚 pilates
Homeward bound & looking forward to teaching Pilates tomorrow evening... I will probably need to do a couple of hours of Pilates beforehand as I'm so stiff!
Homeward bound & looking forward to teaching Pilates tomorrow evening... I will probably need to do a couple of hours of Pilates beforehand as I'm so stiff!
Tänään kysyttiin leikkimielisesti vakiopilatesoppilailta Aleksilta ja Iinalta mitä pilateksessa viehättää ☺️
#studioshangrila #pilates #morningclass #aamutunti #welovepilates
Still some openings tomorrow for the 6am, 5:30pm & 6:30pm Reformer classes! Sign up to get an amazing class in. #functionpilates #tempepilates #tempe #pilateslife #tuesdaymotivation #pilates85284 #pilateslovers #pilatesreformer #welovepilates
Celebrando el artículo en @pilatesstylemag de nuestra querida y maravillosa instructora de Pilates, Nancy @nancycastiglioni con el grupo de PilatesMat,  acompañados hoy del tenista y disciplinado alumno🤣 @olivermarach. Super orgullosos de tus logros Nancy!
Happy #endiezfamily 
#pilatespanama
#pilateslovers #pilatesinstructor #pilatesmat #welovepilates #panama #fitnesspty #fitness #fit #ptyfit #507pty #507
Aluna da professora Juliana Coelho dando um SHOW!! 👏👏👏 Regrann from @jucorpovivo -  Começando a segundona com aluna linda e concentrada passando pela sua timeline. 😁

Todo o controle e consciência na familiarização com o exercício  Twist.  Lindo, lindo 😍 e a "Tia Ju" fica que é só felicidade! 🤗🎉 Começar aos poucos entendendo as fases do movimento para progredir com segurança!!! 😉

#pilates #pilateando #pilatesparatodos #borapilatear #vempilatear #welovepilates #pilatesbrasil #pilatestododia #alunosdepilates #auladepilates #pilatesclass #pilateira #pilateschair #contrologia #focanopilates - #regrann
Aluna da professora Juliana Coelho dando um SHOW!! 👏👏👏 Regrann from @jucorpovivo - Começando a segundona com aluna linda e concentrada passando pela sua timeline. 😁 Todo o controle e consciência na familiarização com o exercício Twist. Lindo, lindo 😍 e a "Tia Ju" fica que é só felicidade! 🤗🎉 Começar aos poucos entendendo as fases do movimento para progredir com segurança!!! 😉 #pilates  #pilateando  #pilatesparatodos  #borapilatear  #vempilatear  #welovepilates  #pilatesbrasil  #pilatestododia  #alunosdepilates  #auladepilates  #pilatesclass  #pilateira  #pilateschair  #contrologia  #focanopilates  - #regrann 
“O que eu ouço, eu esqueço. O que eu vejo, eu lembro. O que eu pratico, eu entendo. “ #pilatesemdupla 🎥@casianodanca
“O que eu ouço, eu esqueço. O que eu vejo, eu lembro. O que eu pratico, eu entendo. “ #pilatesemdupla  🎥@casianodanca
Eu amo Pilates viu tia @alinefernandesfisio ?

#welovepilates #alinefernandesstudio 
#pilates #lovepilates #spiderman
Ha! Yes! My Pilates Client Betty’s Cat Ginger Loves My Online Pilates Program! Wish I was in an actual exercise when this pix was snapped! Hahaha
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#pilatescat #pilatesonline #pilateseveryday #pilatessoul #pdxfit #portlandpilates #montanapilates #pilatesteacher #welovepilates #catstyle #gingercatsrule #lululemonambassador #pilatesloyalty
So good to be back on the foam roller today & back @yellowdoortheatre studio location! We had a fab workout: a good balance b/w therapeutic movements that are perfectly facilitated by the roller, and all the “hard core” ( literally ) stuff that we love about our Pilates practice. As in every class, we lengthened, we strengthened, we moved the spine in all directions it’s meant to move, we balanced & had a good balance of all of the above! Two very enthusiastic 👍👍s up! #pilates #pilateslovers #pilatesmat #foamroller #welovepilates #roller #pilatesroller #movement #seeyouonthemat #pilatesmatwork #pilatesworkout #strongcore #strongcorestrongbody #fitmen #fitwomen #workit #pilatesinnotl #pilatesinvirgil #joinus
So good to be back on the foam roller today & back @yellowdoortheatre studio location! We had a fab workout: a good balance b/w therapeutic movements that are perfectly facilitated by the roller, and all the “hard core” ( literally ) stuff that we love about our Pilates practice. As in every class, we lengthened, we strengthened, we moved the spine in all directions it’s meant to move, we balanced & had a good balance of all of the above! Two very enthusiastic 👍👍s up! #pilates  #pilateslovers  #pilatesmat  #foamroller  #welovepilates  #roller  #pilatesroller  #movement  #seeyouonthemat  #pilatesmatwork  #pilatesworkout  #strongcore  #strongcorestrongbody  #fitmen  #fitwomen  #workit  #pilatesinnotl  #pilatesinvirgil  #joinus 
Pilateiras de plantão...
Tire uma foto bem legal durante a aula ou praticando algum exercício de pilates, marque o @alinefernandesstudio e concorra a uma camisa "We Love Pilates" do Aline Fernandes Studio. 
A foto mais criativa será escolhida internamente e divulgada aqui no insta no dia 01/09/2018.
Promoção válida até 31/08/18
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#alinefernandesstudio #pilatesmossoró #welovepilates
Pilateiras de plantão... Tire uma foto bem legal durante a aula ou praticando algum exercício de pilates, marque o @alinefernandesstudio e concorra a uma camisa "We Love Pilates" do Aline Fernandes Studio. A foto mais criativa será escolhida internamente e divulgada aqui no insta no dia 01/09/2018. Promoção válida até 31/08/18 . . . #alinefernandesstudio  #pilatesmossoró  #welovepilates 
Um café e alguns abdominais para começar bem a semana #pilateslovers #pilates #welovepilates #abdominais #abdominaisinvertidos
Pilates: it’s about focus, awareness of the body, alignment and strength. If you haven’t tried it yet, come check us out. We guarantee your body will love it and you will love the way you feel after a session. 
#pilates #lovethewayyoufeel #lovethewayyoulook #feelgood #movebetter #burlington #alignment #burlingtonpilates #strength #focus #awareness #tryitnow #signuptoday #welovepilates
A quick snapshot of our reformer group class schedule. All classes are booked online, the easiest way is via the Mind Body app or you can skip over to our website and go via the pilates tab there. We’d love to see you in class! #welovepilates #pilatesstudio #stretchstrengthentone #longleanmuscles #toneupforsummer #bodyawareness #pilatesechuca #pilatesmoama
Here is today’s story so sit back and relax. Yes! We all like to move. Look at WAP Senior Teacher Kim move. Kim loves the Reformer. Kim loves to get her Pilates in almost every day. Kim likes to move. See Kim move. Soon Kim’s clients will come. Kim will get them to move! •
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#sweateveryday #moveeveryday #wapilates #houstonpilates #pilatesstudio #chuckrapoport #htx #josephpilates #traditionalpilates #houston #pilateshouston #houstonheights #downtownhouston #happyplace #welovepilates #bebetter #lovewhatyoudo #riveroaks #welovehouston #gratzpilates #pilatescommunity #pilatespeople #betaller #belifted #behappy
Here is today’s story so sit back and relax. Yes! We all like to move. Look at WAP Senior Teacher Kim move. Kim loves the Reformer. Kim loves to get her Pilates in almost every day. Kim likes to move. See Kim move. Soon Kim’s clients will come. Kim will get them to move! • • • #sweateveryday  #moveeveryday  #wapilates  #houstonpilates  #pilatesstudio  #chuckrapoport  #htx  #josephpilates  #traditionalpilates  #houston  #pilateshouston  #houstonheights  #downtownhouston  #happyplace  #welovepilates  #bebetter  #lovewhatyoudo  #riveroaks  #welovehouston  #gratzpilates  #pilatescommunity  #pilatespeople  #betaller  #belifted  #behappy 
With almost 20 years’ experience the Suna team remain completely committed to empowering you to create your best possible life, through authentic fitness and wellness products that we deeply believe in and have been proven to work on thousands of clients. Are you ready to join us?
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#reformerpilates #fitlife #fitness #pilates #pilatesstudio #welovepilates #pilatespeople #sunapilates #pilatesreformer #fitnessmotivation #pilatesfix #pilatesday #aucklandfitness #pilatesinstructor #thesweatlife #takapuna #livefit #fitlife #fitmums #exercise #corestrength #reformerclasses #lifebalance #wellness #holisticfitness #healthylife #sunawellbeing #suna
With almost 20 years’ experience the Suna team remain completely committed to empowering you to create your best possible life, through authentic fitness and wellness products that we deeply believe in and have been proven to work on thousands of clients. Are you ready to join us? . . . #reformerpilates  #fitlife  #fitness  #pilates  #pilatesstudio  #welovepilates  #pilatespeople  #sunapilates  #pilatesreformer  #fitnessmotivation  #pilatesfix  #pilatesday  #aucklandfitness  #pilatesinstructor  #thesweatlife  #takapuna  #livefit  #fitlife  #fitmums  #exercise  #corestrength  #reformerclasses  #lifebalance  #wellness  #holisticfitness  #healthylife  #sunawellbeing  #suna 
MONDAY- who is ready for the week ahead? 💪 "Physical fitness can neither be achieved through wishful thinking nor outright purchase”-Joseph Pilates
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#mondaymotivation #gottoworkforit #physicalfitness #pilates #josephpilates #pilatesinstructor #welovepilates #fleurieupilates #pilatesstudio #achievinggoals #pilatesmat #pilatesreformer #clinicalpilates #movementoptimist #empowering #fearlessmovement #movementismedicine #motionislotion #pelvicfloorhealth #pelvicflooreducation #mindfulness
MONDAY- who is ready for the week ahead? 💪 "Physical fitness can neither be achieved through wishful thinking nor outright purchase”-Joseph Pilates • • • • • #mondaymotivation  #gottoworkforit  #physicalfitness  #pilates  #josephpilates  #pilatesinstructor  #welovepilates  #fleurieupilates  #pilatesstudio  #achievinggoals  #pilatesmat  #pilatesreformer  #clinicalpilates  #movementoptimist  #empowering  #fearlessmovement  #movementismedicine  #motionislotion  #pelvicfloorhealth  #pelvicflooreducation  #mindfulness 
Sunday good vibes!! Magician is one of my favourite exercises for integrating the whole body from the tips of the fingers to the toes. @pilates_fit_monica you asked for a contribution to the #APAINFREEBACK tag and this is one of my favs. It challenges the deep core of course, and I need lots of exercises to fire up the whole posterior chain and keep it awake, to keep my compensation patterns in check! Happy Sunday 🌺
Sunday good vibes!! Magician is one of my favourite exercises for integrating the whole body from the tips of the fingers to the toes. @pilates_fit_monica you asked for a contribution to the #APAINFREEBACK  tag and this is one of my favs. It challenges the deep core of course, and I need lots of exercises to fire up the whole posterior chain and keep it awake, to keep my compensation patterns in check! Happy Sunday 🌺
On #sundays we fligh high. 
Kinda missing the #summer heat from the past weeks when #bikiniworkout was the only way to survive #training 🤸🏼‍♂️
|Werbung da Ortsangabe und Markennennung| 
#flyingpilateshamburg #theworldisbetterupsidedown #workout #mobility #pilateslovers #flexyarmy #lululemongirl #flexigirls #motivation #hammock #pilatesporn #stronggirls #antigravityfitness #aerialhammock #fitfamgermany #pilatesismyboyfriend #welovepilates #ichliebepilates
On #sundays  we fligh high. Kinda missing the #summer  heat from the past weeks when #bikiniworkout  was the only way to survive #training  🤸🏼‍♂️ |Werbung da Ortsangabe und Markennennung| #flyingpilateshamburg  #theworldisbetterupsidedown  #workout  #mobility  #pilateslovers  #flexyarmy  #lululemongirl  #flexigirls  #motivation  #hammock  #pilatesporn  #stronggirls  #antigravityfitness  #aerialhammock  #fitfamgermany  #pilatesismyboyfriend  #welovepilates  #ichliebepilates 
Feeling very grateful that I have Pilates this morning, although I love travelling all the sitting on trains, walking & hotel beds makes me stiff & achy! 
I don't know how I would feel by now if I hadn't done Pilates every morning! Thankful that I have been the first one up each day so I have had an hour to myself too 💛
I need to find a packable Pilates mat as towels are not the best!
Feeling very grateful that I have Pilates this morning, although I love travelling all the sitting on trains, walking & hotel beds makes me stiff & achy! I don't know how I would feel by now if I hadn't done Pilates every morning! Thankful that I have been the first one up each day so I have had an hour to myself too 💛 I need to find a packable Pilates mat as towels are not the best!
🎈🎉🎁 Happy Birthday to Pure Body Studio Instructor, Andriette!! 🎁🎉🎈
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We asked Andriette what makes her feel truly alive and she answered: "I swim to feel truly alive!" ⠀
Here's to another year of finding all the things that make you feel alive, Andriette! We hope you have a chance to experience some swimming and Pilates today! ❤️
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To find Andriette on our pure body studio schedule, please follow our link in bio!
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🧡💙🧡💙🧡💙⠀
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#houston
#htx
#htown
#westuniversity
#bellaire
#houstonpilates
#htxpilates
#houstonfitness
#thingstodoinhouston
#htxfitness
#htownfitness
#pilates
#matpilates
#reformerpilates
#fitness
#pilatesallday
#pilateslovers
#welovepilates
#butfirstpilates
#exercise
#pilatesmovesme
#fitlife
#powerfulpurepilates
#seeyouatpure
#healthyliving
#nutrition
#athlete
🎈🎉🎁 Happy Birthday to Pure Body Studio Instructor, Andriette!! 🎁🎉🎈 ⠀ We asked Andriette what makes her feel truly alive and she answered: "I swim to feel truly alive!" ⠀ Here's to another year of finding all the things that make you feel alive, Andriette! We hope you have a chance to experience some swimming and Pilates today! ❤️ ⠀ To find Andriette on our pure body studio schedule, please follow our link in bio! ⠀ 🧡💙🧡💙🧡💙⠀ ⠀ #houston  #htx  #htown  #westuniversity  #bellaire  #houstonpilates  #htxpilates  #houstonfitness  #thingstodoinhouston  #htxfitness  #htownfitness  #pilates  #matpilates  #reformerpilates  #fitness  #pilatesallday  #pilateslovers  #welovepilates  #butfirstpilates  #exercise  #pilatesmovesme  #fitlife  #powerfulpurepilates  #seeyouatpure  #healthyliving  #nutrition  #athlete 
En la #playa , en la #piscina🏊 Donde sea, pero nuestros #profes no paran de hacer #ejercicio ni siquiera en #vacaciones •
De hecho, ¿qué mejor momento que éste? Todo el #tiempo del #mundo , #lugaresdiferentes , #actividadesdiferentes ...
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Eso sí, este #verano les ha dado a nuestros profes por hacer todos #shirshasana 🙃 Hoy es el turno de Carlos H. ¿Algo querrán ver desde esa #perspectiva ?
They say if you do what you love, you will never work a day in your life. That’s how I feel about teaching fitness for 35 years ( gulp!) especially Pilates! I’ve found over the years that I am blessed to attract amazing people to my programs... such as the ladies you see here in these photos! Today, we socialized: lunch @notlgolf . What a great time together, wearing our “civilian attire” instead of lululemon. Ha! Can’t wait to do it again. Soon! ❤️#pilatespeople #pilateslovers #dowhatyoulove #blessed #notlgolf #notlgolfclub #fridaylunch #pilatesinstructor #pilatesismypassion #goodtimes #friendships #workandplay #welovepilates #youshouldjoinus #pilatesinnotl #pilatesinvirgil #lifeisgood #grateful
They say if you do what you love, you will never work a day in your life. That’s how I feel about teaching fitness for 35 years ( gulp!) especially Pilates! I’ve found over the years that I am blessed to attract amazing people to my programs... such as the ladies you see here in these photos! Today, we socialized: lunch @notlgolf . What a great time together, wearing our “civilian attire” instead of lululemon. Ha! Can’t wait to do it again. Soon! ❤️#pilatespeople  #pilateslovers  #dowhatyoulove  #blessed  #notlgolf  #notlgolfclub  #fridaylunch  #pilatesinstructor  #pilatesismypassion  #goodtimes  #friendships  #workandplay  #welovepilates  #youshouldjoinus  #pilatesinnotl  #pilatesinvirgil  #lifeisgood  #grateful 
Don’t miss our NEW 2.30pm Inferno Hot Pilates class, followed by a beautiful 75 minute yin class with Henrik. See you today! 
#bikramyogarichmond #pilates #welovepilates #sweaty #strong
Hoje a tarde foi só treino e MUITO estudo!!! 3 horas dedicadas a tão temida Chair 😈 ( apelidada carinhosamente pelos alunos de "cadeira elétrica " 😂). Eu e Loiane ralamos, pq afinal de contas, instrutor TEM QUE PRATICAR não é mesmo?! Saldo final ➡️ Mortinhas mas felizes!! 😄
Os alunos que nos aguardem! 😁

#pilatesinstructor #diadeestudo  #diadetreinamento #estudando #treinando #agentefaz #pilateando #borapilatear #vempilatear #welovepilates #pilatesbrasil #pilatestododia #agenteamaoqfaz
Hoje a tarde foi só treino e MUITO estudo!!! 3 horas dedicadas a tão temida Chair 😈 ( apelidada carinhosamente pelos alunos de "cadeira elétrica " 😂). Eu e Loiane ralamos, pq afinal de contas, instrutor TEM QUE PRATICAR não é mesmo?! Saldo final ➡️ Mortinhas mas felizes!! 😄 Os alunos que nos aguardem! 😁 #pilatesinstructor  #diadeestudo  #diadetreinamento  #estudando  #treinando  #agentefaz  #pilateando  #borapilatear  #vempilatear  #welovepilates  #pilatesbrasil  #pilatestododia  #agenteamaoqfaz 
#Repost @sjanaelise
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Dear Universe,
Thank you for all the amazing things and people in my life, including those I do not yet know about ✨
Outfit: @aloyoga 
Pic by: @jasonyokobosky #namaste #wellbeing #sante#bienetre #pilatesinstructor #greenlifestyle #bodypositive #atheleisure #yogapilatesconnect #pilatesyogaconnected #pilatesinstructor #pilateslovers #blogpilates #getinspired #welovepilates #makeexercices #beautiful #amazing #love #sweetlife #goodvibes #havefun #goodtime #instagood #sportchic #run
#Repost  @sjanaelise ・・・ Dear Universe, Thank you for all the amazing things and people in my life, including those I do not yet know about ✨ Outfit: @aloyoga Pic by: @jasonyokobosky #namaste  #wellbeing  #sante #bienetre  #pilatesinstructor  #greenlifestyle  #bodypositive  #atheleisure  #yogapilatesconnect  #pilatesyogaconnected  #pilatesinstructor  #pilateslovers  #blogpilates  #getinspired  #welovepilates  #makeexercices  #beautiful  #amazing  #love  #sweetlife  #goodvibes  #havefun  #goodtime  #instagood  #sportchic  #run 
Coffee.
Pilates.
Selfies with my dog.
Wine.
Repeat.

Pretty much how my week goes 💁‍♀️ Happy Friday Y'all 🥂
Coffee. Pilates. Selfies with my dog. Wine. Repeat. Pretty much how my week goes 💁‍♀️ Happy Friday Y'all 🥂
Hello and welcome to morning abs 👌🏼 Feels so good after a couple of hours spent at the computer, trying to encapsulate what’s fabulous about pilates, in WORDS! How would you describe what’s the most fabulous thing about pilates to you? Is it the physical effects? Is it how it makes you feel? Is it the increased body awareness? Self-esteem? Let me know in the comments, I’d love to hear 💚
Hello and welcome to morning abs 👌🏼 Feels so good after a couple of hours spent at the computer, trying to encapsulate what’s fabulous about pilates, in WORDS! How would you describe what’s the most fabulous thing about pilates to you? Is it the physical effects? Is it how it makes you feel? Is it the increased body awareness? Self-esteem? Let me know in the comments, I’d love to hear 💚
Craving a bootcamp style Pilates workout? 💪Thursday night is where it’s at! #workthatbooty
Craving a bootcamp style Pilates workout? 💪Thursday night is where it’s at! #workthatbooty 
Jumpboards are in for the week Team and what better way to warm up on a rainy winters day, so get into Suna and get your jump on for 30 minutes and walk out strong and energised. Strong functional body is our aim, jumping helps us win the game! 👍🏻😉
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#reformerpilates #fitlife #fitness #pilates #pilatesstudio #welovepilates #pilatespeople #sunapilates #pilatesreformer #fitnessmotivation #pilatesfix #pilatesday #aucklandfitness #pilatesinstructor #thesweatlife #takapuna #livefit #fitlife #fitmums #exercise #corestrength #reformerclasses #lifebalance #wellness #holisticfitness #healthylife #sunawellbeing #suna
Jumpboards are in for the week Team and what better way to warm up on a rainy winters day, so get into Suna and get your jump on for 30 minutes and walk out strong and energised. Strong functional body is our aim, jumping helps us win the game! 👍🏻😉 . . . #reformerpilates  #fitlife  #fitness  #pilates  #pilatesstudio  #welovepilates  #pilatespeople  #sunapilates  #pilatesreformer  #fitnessmotivation  #pilatesfix  #pilatesday  #aucklandfitness  #pilatesinstructor  #thesweatlife  #takapuna  #livefit  #fitlife  #fitmums  #exercise  #corestrength  #reformerclasses  #lifebalance  #wellness  #holisticfitness  #healthylife  #sunawellbeing  #suna 
E vamos de um #tbt para comemorar o dia da gestante! Pilates para gestantes tem inúmeros benefícios. Agende já sua aula experimental.
☎️ 2372-3072
E vamos de um #tbt  para comemorar o dia da gestante! Pilates para gestantes tem inúmeros benefícios. Agende já sua aula experimental. ☎️ 2372-3072
“It is the mind itself which builds the body” - Jospeh Pilates
“It is the mind itself which builds the body” - Jospeh Pilates
Muito orgulho dessa geração que se cuida, que busca uma vida mais saudável e cheia de aventuras! Parabéns meninas, que o Pilates traga bem estar e mais qualidade de vida a vocês!👊🏽👏🏽😍♥️🤗🎇 #pilatesévida #pilatesparaadolescentes #welovepilates #pilateiras
How do you want to start your morning?! Our Sunrise crew was crushing it this morning! ✨😍 #pilates #exochair #magiccircle #riseandgrind #welovepilates
Ahh como eu AMO esses seus posts querida @moniqueaayala 😍💕 Regrann from @moniqueaayala -  Uma vez ouvi de um instrutor que a frase "para o centro e para dentro" é bem mais do que fazer o abdômen se esconder dentro do umbigo. Significa esquecer o que está fora, concentrar, perceber onde o corpo está, o que ele está fazendo para poder comandá-lo de forma eficiente. A aula ideal é aquela na qual vc passaria uma hora sem pensar em nada além de você e no que você está fazendo com você naquele momento. Uma jornada para dentro. Um momento mindfulness. Apesar de saber e viver toda a dificuldade de manter de forma prática todos os conceitos eu tenho que dizer que amo esse tal de Pilates. - #regrann 
#pilates #welovepilates #loucosporpilates #pilatestododia #pilatesparatodos #contrologia #éamentequeesculpeocorpo
Ahh como eu AMO esses seus posts querida @moniqueaayala 😍💕 Regrann from @moniqueaayala - Uma vez ouvi de um instrutor que a frase "para o centro e para dentro" é bem mais do que fazer o abdômen se esconder dentro do umbigo. Significa esquecer o que está fora, concentrar, perceber onde o corpo está, o que ele está fazendo para poder comandá-lo de forma eficiente. A aula ideal é aquela na qual vc passaria uma hora sem pensar em nada além de você e no que você está fazendo com você naquele momento. Uma jornada para dentro. Um momento mindfulness. Apesar de saber e viver toda a dificuldade de manter de forma prática todos os conceitos eu tenho que dizer que amo esse tal de Pilates. - #regrann  #pilates  #welovepilates  #loucosporpilates  #pilatestododia  #pilatesparatodos  #contrologia  #éamentequeesculpeocorpo 
**REMINDER** Friday reformer class at 9.10am is level 1. We still have level 1 classes available today at 3pm, 4.30 & 5.15pm. Just jump online to book through our website or the Mind Body app 👍 #welovepilates #pilatesmoama #pilatesechuca #longleanmuscles #stretchstrengthentone #bodyawareness #feelgreat #40minuteworkout
Burn baby burn….. This is a GREAT exercise to strengthen your hamstrings and glutes… Ah ok, let’s be honest, you will also feel the burn in your lower abs and oblique’s as well.  But it’s a good burn so push on through and get that amazing Suna strong functional body we are aiming for.  As Susie says… “Your muscles are not bleeding SO KEEP GOINNNNGGGG!!!!” And trust us, she doesn’t let you stop but it comes from love as she knows you can do it.  We did see you all smiling as you came out of her class this morning and we bet you are feeling incredible now!
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#reformerpilates #fitlife #fitness #pilates #pilatesstudio #welovepilates #pilatespeople #sunapilates #pilatesreformer #fitnessmotivation #pilatesfix #pilatesday #aucklandfitness #pilatesinstructor #thesweatlife #takapuna #livefit #fitlife #fitmums #exercise #corestrength #reformerclasses #lifebalance #wellness #holisticfitness #healthylife #sunawellbeing #suna
Burn baby burn….. This is a GREAT exercise to strengthen your hamstrings and glutes… Ah ok, let’s be honest, you will also feel the burn in your lower abs and oblique’s as well. But it’s a good burn so push on through and get that amazing Suna strong functional body we are aiming for. As Susie says… “Your muscles are not bleeding SO KEEP GOINNNNGGGG!!!!” And trust us, she doesn’t let you stop but it comes from love as she knows you can do it. We did see you all smiling as you came out of her class this morning and we bet you are feeling incredible now! . . . #reformerpilates  #fitlife  #fitness  #pilates  #pilatesstudio  #welovepilates  #pilatespeople  #sunapilates  #pilatesreformer  #fitnessmotivation  #pilatesfix  #pilatesday  #aucklandfitness  #pilatesinstructor  #thesweatlife  #takapuna  #livefit  #fitlife  #fitmums  #exercise  #corestrength  #reformerclasses  #lifebalance  #wellness  #holisticfitness  #healthylife  #sunawellbeing  #suna 
Joesph Pilates promised "improved posture" as one of the benefits of practicing his method, known then as Contrology, in his book "Return to Life". Known to us now simply as Pilates, the benefits remain the same. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
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Pure body studio teaches arrows of opposing energy in every exercise, leading to lengthened and strengthened supportive muscles of the body. This attention to detail is apparent when our clients comment on their improved posture like E. Kennedy.
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💪🏻 Keep up the great work, E!💪🏻
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We look forward to seeing you in class for many years to come!
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〰️sign up for classes using the link in bio! 〰️
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#houston
#htx
#htown
#westuniversity
#bellaire
#houstonpilates
#htxpilates
#houstonfitness
#thingstodoinhouston
#htxfitness
#htownfitness
#pilates
#matpilates
#reformerpilates
#fitness
#pilatesallday
#pilateslovers
#welovepilates
#butfirstpilates
#exercise
#pilatesmovesme
#fitlife
#powerfulpurepilates
#seeyouatpure
#healthyliving
#nutrition
#athlete
Joesph Pilates promised "improved posture" as one of the benefits of practicing his method, known then as Contrology, in his book "Return to Life". Known to us now simply as Pilates, the benefits remain the same. 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pure body studio teaches arrows of opposing energy in every exercise, leading to lengthened and strengthened supportive muscles of the body. This attention to detail is apparent when our clients comment on their improved posture like E. Kennedy. ⠀ 💪🏻 Keep up the great work, E!💪🏻 ⠀ We look forward to seeing you in class for many years to come! ⠀ ⠀⠀⠀⠀⠀⠀ 〰️sign up for classes using the link in bio! 〰️ . . . #houston  #htx  #htown  #westuniversity  #bellaire  #houstonpilates  #htxpilates  #houstonfitness  #thingstodoinhouston  #htxfitness  #htownfitness  #pilates  #matpilates  #reformerpilates  #fitness  #pilatesallday  #pilateslovers  #welovepilates  #butfirstpilates  #exercise  #pilatesmovesme  #fitlife  #powerfulpurepilates  #seeyouatpure  #healthyliving  #nutrition  #athlete 
O Long Strech é um exercício que trabalha força de tronco desafiando a estabilidade da cintura escapular. 
Instrutora: @michelle_fisioterapia
O Long Strech é um exercício que trabalha força de tronco desafiando a estabilidade da cintura escapular. Instrutora: @michelle_fisioterapia
Super alumnas dando el 💯 de esfuerzo, concentración, control, activación..y a ellas se les agradece muchísimo todo eso.
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#superalumnas #pilatesinstructor #pilatesinspiration #pilatesreformer #welovepilates #lateralchain #pilatescommunity #passion #wellnes
Enjoy our story for today! Sit back and relax. Where will Bea @bea_v_allen go today? Let’s see where Bea will go today! Will Bea lift her hips off the ground? Will Bea reach her legs toward the wall? Will Bea’s arms be there for her? Where will Bea go today? Show us Bea. Show us where you can go today!
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#challengeyourself  #wapilates #houstonpilates #pilatesstudio #chuckrapoport #htx #josephpilates #traditionalpilates #houston #pilateshouston 
#houstonheights #downtownhouston #happyplace #welovepilates #riveroaks #gratzpilates #pilatescommunity #betaller #behappy #rollover #pilatesmat #pilatesgirl #pilates #pilateslovers 
#pilatesreformer #pilatesbody #pilateslover
Enjoy our story for today! Sit back and relax. Where will Bea @bea_v_allen go today? Let’s see where Bea will go today! Will Bea lift her hips off the ground? Will Bea reach her legs toward the wall? Will Bea’s arms be there for her? Where will Bea go today? Show us Bea. Show us where you can go today! • • • #challengeyourself  #wapilates  #houstonpilates  #pilatesstudio  #chuckrapoport  #htx  #josephpilates  #traditionalpilates  #houston  #pilateshouston  #houstonheights  #downtownhouston  #happyplace  #welovepilates  #riveroaks  #gratzpilates  #pilatescommunity  #betaller  #behappy  #rollover  #pilatesmat  #pilatesgirl  #pilates  #pilateslovers  #pilatesreformer  #pilatesbody  #pilateslover