@giannayoga is teaching in Brighton this wknd! Be sure to come to @yogainthelanes & join us for class! She’s an incredible teacher! We’re so happy to host her & hope to see you in class! Book in for 6pm Classic Hot Yoga Friday, 11am Rocket Vinyasa Sat & 5pm Progressive Yoga (3 sets!) Saturday.
#Repost @giannayoga with @get_repost
If we could just be ok with being uncomfortable. Be ok in a situation, in a conversation, in a position, in a place. If we could just practice being uncomfortable we could gain understanding.
I see inspirational posts from the fitness and wellness world using the quote “change begins just outside your comfort zone,” to promote working hard and finding gains...or whatever you say when you’re gettin swole.
You gotta a nice ass and great muscle tone but you’re a total dick.
How about every time in your life you feel reactive, you sit and recognize your own discomfort? Many of our negative reactions stem from this feeling. A new place, lack of communication, confrontation, unfamiliar people, and your own ignorance all illicit discomfort. How we react to this can stunt or promote growth.
Start by recognizing it, step back and decide to watch it, don’t react to it, to learn from it.
You will change more than your mental make up when you see your limitations.
Join us next Wednesday December 12th for our Winter Brighton Showcase!! It’s that time of year again when we invite our Brighton specialist to stop by and show off some special pieces and share with us her Brighton expertise!
We will have a goodie bag for everyone loaded with gifts from St.Cloud Florist, Mark Kay and us! And everyone who stops by gets an entry in our drawing for a $25 Sincerely Yours gift card!
Plus with any $100 Brighton purchase your name goes in for a $50 gift card drawing too!! So stop by and see all of our holiday favorite apparel, jewelry, gifts and more!
Oh! & 20% off all apparel & shoes ... see you then!! #sincerelyyoursgifts#shoplocal#ourownbeauty 🎀 #welovebrighton#holidayapparel
Did you see Dragons Den on Sunday? Katherine of @omgmatchatea was on and I thought she was brilliant! So passionate about her amazing business. 🍵
Katherine discovered matcha tea when her Mum was diagnosed with breast cancer and she wanted to invest more into health and life. Proper, organic matcha tea is full of antioxidants that help to fight disease and inflammation. 🍵
@omgmatchatea comes in varying price points for their quality grades - even better the powder comes in tins (no plastic 👌🏻). I’ve been trialing a tin for the last few weeks and happy to report that I love it! I’ve just been shaking into my water bottle for a mid morning kick but it’s also delicious whisked into some fresh cashew milk 🥛
We love a good Brighton seafront view at sunset! 👌
Fun fact: did you know the i360 is the world's first vertical cable car? And its the tallest moving observation tower in the UK 🇬🇧
Our children’s literature festival is in FULL SWING right now and we can’t wait for @nick.sharratt’s drawalong today ✍️📚 Tomorrow we are anticipating the amazing local lad @mattzhaig! Who will be doing a reading of his new #1 book — The Truth Pixie. This book is a wonder to read for both adults and kids ⚡️⚡️⚡️ very excited!
Artist Feature: Tessa Bide - Children's Literature Festival 9th-11th⠀
11 Nov - 10am⠀
Did you know that Astronauts get taller in space? That our solar system is around 4.6 billion years old? Or that there are more stars in the universe than grains of sand on all of the beaches on Earth?⠀
Amira knows all of these things. She is completely obsessed with space and dreams of becoming an Astronaut. But one night, the bangs, whooshes and fizzes of her imagination explode right out of her dreams, becoming a deafening reality. In the darkness, Amira must leave her hometown to go on an adventure, to find a safe space. Hearing the words ‘space’ and ‘adventure’, Amira quickly packs her bag for the intergalactic trip she’s been waiting for… A completely original one woman show without words, A Strange New Space melds physical theatre with stunning puppetry and original music. We travel on an imagined voyage into space, paralleled with Amira’s real-life journey as a refugee across continents, forming an unforgettable introduction to theatre for audiences aged 4-11.⠀
Artist Feature - Steve Butler & Steve Lenton - Children's Literature Festival ⠀
Children’s Literature Festival 2019 – 9th-11th November⠀
The second book in this fabulously funny series, set in Brighton, by bestselling author Steven Butler and the wonderful Steven Lenton!⠀
Welcome to The Nothing to See Here Hotel! A hotel for magical creatures, where weird is normal for Frankie Banister and his parents who run the hotel.⠀
Having just saved the hotel from a goblin prince, Frankie Banister and the guests are looking forward to enjoying themselves and celebrating the summer holiday of Trogmanay! But when a snow stormblows in (complete with Yeti family), and a number of mysterious guests arrive, something sinister seems to be taking over the hotel and celebrating is the last thing on anyone’s mind…⠀
Artist Feature - Sarah Edmonds RSPB Funbox ⠀
A self-taught artist, Sarah spent much of her childhood adventuring around farmyards and forests which fed her imagination until she was fit to burst!⠀
Beautiful craft projects, tasty baking recipes + more⠀