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#wellrooted medias

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Autoradiograph of the root system of a plant, 1964. 
Source archive.org
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What does it mean to be “well rooted”? Especially for those people/animals/plants who are forcibly transplanted, whether through climate change, natural disaster, politics, social unrest, war, persecution...
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What support systems, conditions, resources are needed in order for life to transplant well? For roots to grow and find sustenance in new soil?
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I’m thinking about all this today, both in terms of myself, the nonprofit i work for (which recently moved location), and especially all those who have been torn out of their homes by the terrible floods in  the Carolinas. The World Bank recently reported that more than 140 million people in just three regions of the developing world are likely to migrate between now and 2050. This huge displacement will of course mostly affect the poorest and most vulnerable.
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What does it take to re-root whole communities?
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Suggestions & comments welcomed. Maybe artists can do a better job than politicians!
Autoradiograph of the root system of a plant, 1964. Source archive.org • What does it mean to be “well rooted”? Especially for those people/animals/plants who are forcibly transplanted, whether through climate change, natural disaster, politics, social unrest, war, persecution... • What support systems, conditions, resources are needed in order for life to transplant well? For roots to grow and find sustenance in new soil? • I’m thinking about all this today, both in terms of myself, the nonprofit i work for (which recently moved location), and especially all those who have been torn out of their homes by the terrible floods in the Carolinas. The World Bank recently reported that more than 140 million people in just three regions of the developing world are likely to migrate between now and 2050. This huge displacement will of course mostly affect the poorest and most vulnerable. • What does it take to re-root whole communities? • Suggestions & comments welcomed. Maybe artists can do a better job than politicians!
When you decide to gift your last fuck to the universe and only have love and transparency to give now. 
#trustyourself #loveyourself #intuition #wellrooted #soulcare #glowing #evergreen #discernment #dignity #pureheart #clearwaters #twoofcups
A work week spent at the @holistica.co.za office 🌿- re- wilding 🍄🌿🦋🌲in Natures Valley. 
On the left was lunch - ancient immune boosting & cognitive enhancing medicinal mushroom ‘lions mane’. The hand feel alone was moreish! 😍
#work #naturalhealth #wellness #outdoors #nature #foodasmedicine #medicinalmushrooms #holistichealing #guthealth #wellrooted pic by @_well_rooted_
A work week spent at the @holistica.co.za office 🌿- re- wilding 🍄🌿🦋🌲in Natures Valley. 
On the left was lunch - ancient immune boosting & cognitive enhancing medicinal mushroom ‘lions mane’. The hand feel alone was moreish! 😍
#work #naturalhealth #wellness #outdoors #nature #foodasmedicine #medicinalmushrooms #holistichealing #guthealth #wellrooted
In this month of September, we're addressing the theme of #StrongFoundations. Check back every day this month for new content to keep you well-rooted throughout your day! Today's #VerseoftheDay focuses on #Christ, the groundwork to any successful endeavor. #Christian #godswayministries #motivation #beencouraged #wellrooted
Tree pond pendant. 
#wellROOted
Cape Towns had all 4 seasons in one weekend...this is the moment the clouds cleared and we stole Spring 🌸🌿🌊🐳🌈
#capetown #spring #wellness #outdoors #wellrooted
Cause God never gives me nothing I can't handle #tbt #trusttheprocess🙏 #wellrooted
"life doesn't get easier,  you just get stronger"

#rooted #wellrooted #nature #wall
#wallart #natureart #bestrong💪
#beboldbeyou #mobilephotography "To move freely,  You must be deeply rooted"
This verse is on my phone cover as a reminder to me. Psalm 46:5 reminds me He has already won! The world will tell you  you’ve failed or are failing. It’s so important to be #wellrooted in Jesus, and who He says we are. You are beautiful, loved, and your life has purpose. 🙌♥️
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•If you don’t know Jesus, He knows you and your heart. I love talking about my Savior, and would love to talk. You are fiercely loved! @christianwomeninbusiness 📷
This verse is on my phone cover as a reminder to me. Psalm 46:5 reminds me He has already won! The world will tell you you’ve failed or are failing. It’s so important to be #wellrooted  in Jesus, and who He says we are. You are beautiful, loved, and your life has purpose. 🙌♥️ . •If you don’t know Jesus, He knows you and your heart. I love talking about my Savior, and would love to talk. You are fiercely loved! @christianwomeninbusiness 📷
#homecooking = an easy to digest, butternut, carrot, coconut and broth soup. ❤️these sunnies 🌱🌻- getting us ready for the new, youthful energy that spring brings 🌱.🌻🌱#digestion 
#guthealth #spring #sprouts #wellness #nutrition #healthylifestyle #naturalliving #wellrooted
Weekend fun for a space cadet💫? FLOAT! A total reboot 🧘‍♀️ You hop into a magnesium filled zero gravity floatation tank heated to body temp .... and drift off ....😌
The binaural beats facilitate brainwave coherence and help you sliiiiiiip into a meditative state. It’s fun playing with the colours too! 
Perfect for stress reduction and post workout muscle fatigue 
#weekendvibes #relax #stressreliever #meditation #floating  #wellness #healthyliving #wellrooted
Weekend fun for a space cadet💫? FLOAT! A total reboot 🧘‍♀️ You hop into a magnesium filled zero gravity floatation tank heated to body temp .... and drift off ....😌 The binaural beats facilitate brainwave coherence and help you sliiiiiiip into a meditative state. It’s fun playing with the colours too! Perfect for stress reduction and post workout muscle fatigue #weekendvibes  #relax  #stressreliever  #meditation  #floating  #wellness  #healthyliving  #wellrooted 
The best midday treat - time to feed my skin👱🏻‍♀️🙏 @ecologicskincare 
Bonus is that I can plant the business card - the gift that keeps on giving ;) #selfcare #beautyrituals #naturalskincare #plasticfree #naturalpackaging #holistichealth #wellness #wellrooted
Work life integration ✨
Hanging with the @holistica.co.za girls - doing ... 🤔...wellness #obsessed 🤷‍♀️
#wellness #holistic #health #work #naturalhealth #bigdreams #wellrooted
💗Hygge 💗
Maxing the (too) brief space between. Loving the adaptogenic goji almond latte :
Reishi, ashwagandha, Taheebo, touch of cacao, goji berries coconut oil, almond milk, spring water, coconut nectar😋
#superfoods #latte #adaptogens #goodgutfeeling #happytummy #hygge #home #wellrooted
Beetroot iced latte feels perfectly grounding and refreshing to sip on a late summer day and send some love to the roots and your root chakra. The root chakra is located at the base of the spine and associated with the color red. This chakra is the foundation, reflecting our survival instincts, family connections, safety and security. Red beetroots are a great way to balance the root chakra. •
Beets are a good source of essential nutrients, like B vitamins, iron, manganese, copper, magnesium, and potassium. Beets help to detoxify blood and the liver. Beets also contain betalains, potent antioxidants and anti-inflammatories.
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1.5 cup (12 oz.) mylk of your choice;
2 teaspoons of beetroot powder;
1/2 teaspoon ginger powder;
1/4 teaspoon cinnamon;
A pinch of black pepper;
Star anise (optional)
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Bring all the ingredients to steam, remove from the heat and chill for iced latte. It’s wonderful hot as well. I frothed some coconut milk with Shatavari powder to top my latte. You can also blend everything in a blender for a frothy drink.
Beetroot iced latte feels perfectly grounding and refreshing to sip on a late summer day and send some love to the roots and your root chakra. The root chakra is located at the base of the spine and associated with the color red. This chakra is the foundation, reflecting our survival instincts, family connections, safety and security. Red beetroots are a great way to balance the root chakra. • Beets are a good source of essential nutrients, like B vitamins, iron, manganese, copper, magnesium, and potassium. Beets help to detoxify blood and the liver. Beets also contain betalains, potent antioxidants and anti-inflammatories. • 1.5 cup (12 oz.) mylk of your choice; 2 teaspoons of beetroot powder; 1/2 teaspoon ginger powder; 1/4 teaspoon cinnamon; A pinch of black pepper; Star anise (optional) • Bring all the ingredients to steam, remove from the heat and chill for iced latte. It’s wonderful hot as well. I frothed some coconut milk with Shatavari powder to top my latte. You can also blend everything in a blender for a frothy drink.
Happy Woman’s Day to all the incredible girls 🌸
Especially the ones I didn’t ‘choose’ - somehow I got lucky! 🙏🦋@eaitken44 🌷 #family #womansday #healthnuts #wellness #wellrooted
One of our favourite photos of the heritage tree in Port Sydney, courtesy of Explorers' Edge. Are you familiar with the twisted red maple at Indian Landing? Share your stories with us! 
For more on Port Sydney's heritage tree and others in the area, check out #WellRooted in the latest issue of #LakesideMagazine.

#HeritageTree #MuskokaBeauty #redmaple #PortSydneylandmark #indianlanding
Yes, I’ll happily stare at the wall 💚@jacksons_real_food_market 
#livingwall #naturalliving #realfood #beauty #favouritecolour #wellness #wellrooted
One of my favorite local Superfoods! ✨⚡️
The Aloe Vera Ferox aka Cape Aloe is loaded with gut adoring micro nutrients. It’s also great for digestion and eliminating toxins from the digestive tract (which is our inner 🏡 home ... that can’t ever go up for sale! ) - taking a few swigs is the equivalent of a few big sweeps of a broom in a dirty kitchen. 💪
Cleansing, nourishing, local - it’s one of nature’s top beauty foods! 👸 
#aloevera #guthealth #digestion #goodgutfood #prebiotic #gutloving #wellness #healthylifestyle #nourish #wellrooted
One of my favorite local Superfoods! ✨⚡️ The Aloe Vera Ferox aka Cape Aloe is loaded with gut adoring micro nutrients. It’s also great for digestion and eliminating toxins from the digestive tract (which is our inner 🏡 home ... that can’t ever go up for sale! ) - taking a few swigs is the equivalent of a few big sweeps of a broom in a dirty kitchen. 💪 Cleansing, nourishing, local - it’s one of nature’s top beauty foods! 👸 #aloevera  #guthealth  #digestion  #goodgutfood  #prebiotic  #gutloving  #wellness  #healthylifestyle  #nourish  #wellrooted 
pachira aquatica : aka chinese money plant. known for bringing good fortune. usually seen braided - this happens when the plant is young and the branches are still green. —i have lost two of the branches/trunks, but i think we good now. finally healthy and pretty enough to show her off on the gram. this is one of my favorite koke’s i have made so far #proud
pachira aquatica : aka chinese money plant. known for bringing good fortune. usually seen braided - this happens when the plant is young and the branches are still green. —i have lost two of the branches/trunks, but i think we good now. finally healthy and pretty enough to show her off on the gram. this is one of my favorite koke’s i have made so far #proud 
Bramble ( Blackberry) their roots grow long and deep into the earth. Spreading out over a large area .
Living often to a great age . 
All achieved by their own amazing tenacity for holding their ground against whatever may be going on around them. 
Blackberry is firmly rooted , it won't be shoved around and is definitely not going anywhere. 
It's a wise and sensible decision , vital to our health in all it's aspects,  emotional , physical,  spiritial , that we as individuals learn to know , create , affirm and then stick to our own boundaries .
Boundaries, we all need to have them. 
We all have times in our lives when we have to ' stick to our guns ' ' dig our heels in ' and say ' no ' and really mean it . Let others know we're not for shifting.
Once we know where our own boundaries lie , then we must make certain that others we encounter are also aware of , respectful of and sensitive to them . 
Likewise in our relationships we must accept and be respectful and sensitive to the boundaries of others. 
Look at Bramble , who when left alone in peace doing their own thing , will reward us when the time is right. Providing delicious,  nutritious fruit which they share selflessly with all who desire to harvest these wonderful gifts from these wise,  tenaciously well - rooted souls.
Nature can always be relied upon to provide us with an example to follow in order to live life to it's full potential.
Bramble ....The Druid Plant Oracle. 
Happy ,blessed Friday and a wonderful Weekend ahead to all my beautiful Kindred souls. 
Love ,light and peace to every one of you as always. 
#thedruidplantoracle #messagefrombramble #plantwisdom #oraclewisdomforfridayandtheweekend #wisdomfromplants #wisdomfromnature #advicefromnature #shaman  #cardreadersofinstagram #creatingboundaries #intuitivecardreader #pagansofinstagram #divinersofinstagram #respectingboundaries  #pleasedmmefortarotandoraclereadings #happyfriday #happyweekend #lovelightpeaceandblessingstoall
Bramble ( Blackberry) their roots grow long and deep into the earth. Spreading out over a large area . Living often to a great age . All achieved by their own amazing tenacity for holding their ground against whatever may be going on around them. Blackberry is firmly rooted , it won't be shoved around and is definitely not going anywhere. It's a wise and sensible decision , vital to our health in all it's aspects, emotional , physical, spiritial , that we as individuals learn to know , create , affirm and then stick to our own boundaries . Boundaries, we all need to have them. We all have times in our lives when we have to ' stick to our guns ' ' dig our heels in ' and say ' no ' and really mean it . Let others know we're not for shifting. Once we know where our own boundaries lie , then we must make certain that others we encounter are also aware of , respectful of and sensitive to them . Likewise in our relationships we must accept and be respectful and sensitive to the boundaries of others. Look at Bramble , who when left alone in peace doing their own thing , will reward us when the time is right. Providing delicious, nutritious fruit which they share selflessly with all who desire to harvest these wonderful gifts from these wise, tenaciously well - rooted souls. Nature can always be relied upon to provide us with an example to follow in order to live life to it's full potential. Bramble ....The Druid Plant Oracle. Happy ,blessed Friday and a wonderful Weekend ahead to all my beautiful Kindred souls. Love ,light and peace to every one of you as always. #thedruidplantoracle  #messagefrombramble  #plantwisdom  #oraclewisdomforfridayandtheweekend  #wisdomfromplants  #wisdomfromnature  #advicefromnature  #shaman  #cardreadersofinstagram  #creatingboundaries  #intuitivecardreader  #pagansofinstagram  #divinersofinstagram  #respectingboundaries  #pleasedmmefortarotandoraclereadings  #happyfriday  #happyweekend  #lovelightpeaceandblessingstoall 
What a massive privilege to be staying in Ghandi’s Home- @satyagrahahouse . The energy here is next level 🙏The people beam from ear to ear, so proud to be associated with this beautiful space 🌿🌲Thanks for having the Holistica Team 🙏🤩@holistica.co.za 
#johannesburg #retreat #work #wellness #wellrooted
What a massive privilege to be staying in Ghandi’s Home- @satyagrahahouse . The energy here is next level 🙏The people beam from ear to ear, so proud to be associated with this beautiful space 🌿🌲Thanks for having the Holistica Team 🙏🤩@holistica.co.za #johannesburg  #retreat  #work  #wellness  #wellrooted 
Retreating it 🌿 @cherryglamping in beautiful Elgin 💗 with @greenleafvitality ! 🧘‍♀️ + @deetlefswineestate 🍷 (aka one of natures gut loving ferments😋) + 🌲🌿= 😍
Loving the goodie bag treats! 🙏#weekendvibes #goodgutfeeling #outdoors #retreat #yoga #nature #wellrooted
Mother Nature wrapping up warmly in her finest winter hues 🌙✨🍁🍂#wintercollection #capetown #sunset #renew #wellness #meditation #goodgutfood #nature #wellrooted
Superfood elixir on a winters day! ❄️
#cacao #superfoods #gojiberries #nourish #wellness #winter #goodgutfeeling #wellrooted
Remember my #flf cutting from 4 weeks ago? It was beginning to get roots, but it was taking soooo much time! This is the current situation, so many roots and almost ready for some soil 👏🏻🌱 -
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#fiddleleaffig #ficuslyrata #ficuslyratabambino #propagation #wellrooted #fortheloveofplants #plantsmakepeoplehappy #plantsmakemehappy #ihavethisthingwithplants #abmplantlady #plantlady #crazyplantlady #houseplants #houseplantclub #houseplantsofinstagram #urbanjungle #myurbanjungle #plantmom #plantlover #planthoarder
Remember my #flf  cutting from 4 weeks ago? It was beginning to get roots, but it was taking soooo much time! This is the current situation, so many roots and almost ready for some soil 👏🏻🌱 - - - - - - - - - - - - - - - - - - - - - #fiddleleaffig  #ficuslyrata  #ficuslyratabambino  #propagation  #wellrooted  #fortheloveofplants  #plantsmakepeoplehappy  #plantsmakemehappy  #ihavethisthingwithplants  #abmplantlady  #plantlady  #crazyplantlady  #houseplants  #houseplantclub  #houseplantsofinstagram  #urbanjungle  #myurbanjungle  #plantmom  #plantlover  #planthoarder 
Dubplate Session com @dawtasofaya Inna
@ngoma_productions, para @africamaedoleao !!! Gwann, Jah Wokas!!!
Big Chune!!! 🦁👸🏿👸🏿👸🏿🙅🏾‍♂️🙏🏾🙌🏾🎶💞 #studio #session #audio #music #rec #play #producer #dawtasofaya #africamaedoleao #kibiramlak #ngomaproductions #reggae #dub #soundsystem #wellrooted #uk #brasil #message #africa #spiritual #mystic #celebration #mission
What happens when you leave prairie plugs sitting on the driveway for a few weeks... Oops. #prairiemoon #wellrooted #wiltproof #illinoisnativeplants #prairieplants
Happiness is all things green 🌱☘️🌿🍃🌿☘️🍀🌱
#outdoors #wellness #goodgutfeeling #wellrooted
Market day! 😍
I love loading my basket with farm fresh produce- real food that is plastic free, veg thats still coated in some microorganism rich soil residue and produce that looks perfect in its imperfections. 
The greater the seasonal variety, the better - our gut bacteria thrive off different nutrients so diversity is key! Mix it up and experiment! 
#guthealth #gutbacteria #healthygut #gutfeeling #microbiome #digestion #goodgutfood #energy #thrive #nutrition #nourish #wellness #realfood #plasticfree #wholefoods #sustainable #healthcoach #wellrooted
Market day! 😍 I love loading my basket with farm fresh produce- real food that is plastic free, veg thats still coated in some microorganism rich soil residue and produce that looks perfect in its imperfections. The greater the seasonal variety, the better - our gut bacteria thrive off different nutrients so diversity is key! Mix it up and experiment! #guthealth  #gutbacteria  #healthygut  #gutfeeling  #microbiome  #digestion  #goodgutfood  #energy  #thrive  #nutrition  #nourish  #wellness  #realfood  #plasticfree  #wholefoods  #sustainable  #healthcoach  #wellrooted 
“A people without knowledge of their history is like a tree without roots.” Shout out to @dreamof68 on this special day for becoming the first black woman to own a NASCAR team. Her ownership today was rooted from her hard-work, faith, dedication, and her sons continued interest in NASCAR after taking them to an event for the first time. #happyjuneteenth 💪🏾💪🏾🔥🔥
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#lifestyleintegratedtraining #LIT #litraining365 #wellrooted #texasmade #mybodyismygym #ireallydothis #pullupgamestrong #fitpreneur #fitnessismydrug #fitnessismypassion #loveovereverything
“A people without knowledge of their history is like a tree without roots.” Shout out to @dreamof68 on this special day for becoming the first black woman to own a NASCAR team. Her ownership today was rooted from her hard-work, faith, dedication, and her sons continued interest in NASCAR after taking them to an event for the first time. #happyjuneteenth  💪🏾💪🏾🔥🔥 • #lifestyleintegratedtraining  #LIT  #litraining365  #wellrooted  #texasmade  #mybodyismygym  #ireallydothis  #pullupgamestrong  #fitpreneur  #fitnessismydrug  #fitnessismypassion  #loveovereverything 
3 ingredients for a gut nourishing smoothie -
Mixed frozen berries
Gluten free oats
Coconut milk 🌿Berries are packed with polyphenols - #mitochondria loving antioxidants
🌿fiber rich gluten free oats act as a prebiotic feeding our gut bacteria 🌿coconut milk is a nourishing source of healthy fat soothing the digestive tract. 
Our digestion also loves simplicity - the fewer ingredients the better! #guthealth #microbiome #healthygut #nourish #smoothie #berries #fiber #glutenfree #healthyfats #coconutmilk #keepitsimple #digestion #healthcoach #wellrooted
3 ingredients for a gut nourishing smoothie - Mixed frozen berries Gluten free oats Coconut milk 🌿Berries are packed with polyphenols - #mitochondria  loving antioxidants 🌿fiber rich gluten free oats act as a prebiotic feeding our gut bacteria 🌿coconut milk is a nourishing source of healthy fat soothing the digestive tract. Our digestion also loves simplicity - the fewer ingredients the better! #guthealth  #microbiome  #healthygut  #nourish  #smoothie  #berries  #fiber  #glutenfree  #healthyfats  #coconutmilk  #keepitsimple  #digestion  #healthcoach  #wellrooted 
Me and this Tree🌲have a Love💚Hate type relationship. It's a Beautiful tree that's  Huge and I Love to walk our Lil Guy Sampson🐕🐾 around during the day and admire how big and awesome this tree🌲 is not to mention how old, but I HATE😱walking lil man around it at night🌃 cuz it reminds me of the Creepy Tree🌲from the movie "The Ring" 😨👹 #nature #dogwalk #papillon #tree #bigasstree #beautiful #creepy #scaryatnight #reminds #me #of #the #movie #thering #butterflybreed #purebred #dogsofig #ourchildhasfourpaws #sampson🐕  #oldtree #wellrooted #chillspot #relaxation
Me and this Tree🌲have a Love💚Hate type relationship. It's a Beautiful tree that's Huge and I Love to walk our Lil Guy Sampson🐕🐾 around during the day and admire how big and awesome this tree🌲 is not to mention how old, but I HATE😱walking lil man around it at night🌃 cuz it reminds me of the Creepy Tree🌲from the movie "The Ring" 😨👹 #nature  #dogwalk  #papillon  #tree  #bigasstree  #beautiful  #creepy  #scaryatnight  #reminds  #me  #of  #the  #movie  #thering  #butterflybreed  #purebred  #dogsofig  #ourchildhasfourpaws  #sampson 🐕 #oldtree  #wellrooted  #chillspot  #relaxation 
I am a tree...they reminds me to grow up, towards the spiritual, the abstract, it is necessary to be well rooted in the earth, in the concrete, in the matter. It is like the human being, a being that unites heaven and earth.
#insideatree #benature #wellrooted
I am a tree...they reminds me to grow up, towards the spiritual, the abstract, it is necessary to be well rooted in the earth, in the concrete, in the matter. It is like the human being, a being that unites heaven and earth. #insideatree  #benature  #wellrooted 
WORKSHOP- Saturday 9 June
Gut health 
Ecstatic breathwork 
Cacao ❤️
Link in bio for details & to book - there only a couple spots left! 
#guthealth #healthygut #gutfeeling #microbiome #holotropicbreathwork #consciousbreathing #cacao #revitalize #wellness #wellrooted
Sometimes you have to look down to see how high you’ve flown...your achievements may not be seen but they are felt...spread your wings & keep soaring in inner or outer realms or both. Your voice is vital, your energy is vital, the revolution goes on & on & it needs us all to keep showing up & keep growing
🔺⚖️🔺⚖️•selah•🔺⚖️🔺⚖️
<>🦅<>🦅<>🦅<>🦅<>🦅<> #gratidão 
#purpose
#gratitude •
#grow 
#self •
#love 
#all •
#live
#fly 
#flourish 
#fightoppression 
#within & #without •
#mentalfreedom 
#balance •
#musicalhorizon 
#wellrooted.market
#roots 
#community
#comeunity 
#collaboration 
#africa
#diaspora 
#art
#awakening •
#awake to your
#ancestors •
#breakthecycle • ⚖️⛓🗝🕊•••
@wellrooted.london
Sometimes you have to look down to see how high you’ve flown...your achievements may not be seen but they are felt...spread your wings & keep soaring in inner or outer realms or both. Your voice is vital, your energy is vital, the revolution goes on & on & it needs us all to keep showing up & keep growing 🔺⚖️🔺⚖️•selah•🔺⚖️🔺⚖️ <>🦅<>🦅<>🦅<>🦅<>🦅<>#gratidão  #purpose  #gratitude  • #grow  #self  • #love  #all  • #live  #fly  #flourish  #fightoppression  #within  & #without  • #mentalfreedom  #balance  • #musicalhorizon  #wellrooted .market #roots  #community  #comeunity  #collaboration  #africa  #diaspora  #art  #awakening  • #awake  to your #ancestors  • #breakthecycle  • ⚖️⛓🗝🕊••• @wellrooted.london
Chia & gluten free oats soaked in coconut 🌴 milk, topped with cinnamon stewed apples 🍏 
The change of seasons means looking at changing what we eat - in winter there is nothing more comforting than warm, nourishing foods! 
Stewing fruit helps break down the fibers and makes them more digestible (and delicious)- which is perfect for the morning time as our bodies, and digestive systems, are still waking up. 
#guthealth #winterfood #seasonal #nourish #wellness #healthcoach #wellrooted
Chia & gluten free oats soaked in coconut 🌴 milk, topped with cinnamon stewed apples 🍏 The change of seasons means looking at changing what we eat - in winter there is nothing more comforting than warm, nourishing foods! Stewing fruit helps break down the fibers and makes them more digestible (and delicious)- which is perfect for the morning time as our bodies, and digestive systems, are still waking up. #guthealth  #winterfood  #seasonal  #nourish  #wellness  #healthcoach  #wellrooted 
Love Simple things. Love how the horizon balances, love that where we stand is the horizon too, even if we wobble sometimes :))
love jahs mystic in action..The horizon had my back while the t-shirt I’m wearing is called ‘musical horizon’....🙏🏽...2nd fav tee!
🕊⚖️⭕️💛🕊⚖️🔺☀️🕊⚖️❤️⚡️🕊⚖️ #life 
#love 
#art 
#music
#mysticmessenger 
#speaktruth 
#use  your
#voice
#perspective 
#beauty &
#balance 
#enlightenment 
#musicalhorizon 
#solomonambaye 
#wellrooted.market
#ethiopa
#uk 
#addisababa 
#london 
#collaboration
#unity 
#multihyphenate 
#creative 
#calling 🔺💛🌿⭕️☀️🌴🔺💛🌿 🔺☀️🌱❤️⚡️
http://wellrooted.market
Love Simple things. Love how the horizon balances, love that where we stand is the horizon too, even if we wobble sometimes :)) love jahs mystic in action..The horizon had my back while the t-shirt I’m wearing is called ‘musical horizon’....🙏🏽...2nd fav tee! 🕊⚖️⭕️💛🕊⚖️🔺☀️🕊⚖️❤️⚡️🕊⚖️ #life  #love  #art  #music  #mysticmessenger  #speaktruth  #use  your #voice  #perspective  #beauty  & #balance  #enlightenment  #musicalhorizon  #solomonambaye  #wellrooted .market #ethiopa  #uk  #addisababa  #london  #collaboration  #unity  #multihyphenate  #creative  #calling  🔺💛🌿⭕️☀️🌴🔺💛🌿 🔺☀️🌱❤️⚡️ http://wellrooted.market
Pile in nutrients by making soups!🍜 Slow cooked veg are pre-digested as the tougher fibers are broken down, making it super easy for our bodies to absorb & assimilate the nutrients.
Use a nourishing broth for the base - the healing collagen & essential nutrients naturally found in broths  make it the number one food for #leakygut. 
I also add loads of onion & garlic to the base- these foods are incredible prebiotics aka food for your probiotics ! 
Homemade soups = all round power-food 🌿
#goodgutfood #guthealth #soup #organic #greens #eatyourgreens #broth #nourish #foodsthatheal #slowfood #homemade #healthylifestyle #healthcoach #winter #wellrooted
Pile in nutrients by making soups!🍜 Slow cooked veg are pre-digested as the tougher fibers are broken down, making it super easy for our bodies to absorb & assimilate the nutrients. Use a nourishing broth for the base - the healing collagen & essential nutrients naturally found in broths make it the number one food for #leakygut . I also add loads of onion & garlic to the base- these foods are incredible prebiotics aka food for your probiotics ! Homemade soups = all round power-food 🌿 #goodgutfood  #guthealth  #soup  #organic  #greens  #eatyourgreens  #broth  #nourish  #foodsthatheal  #slowfood  #homemade  #healthylifestyle  #healthcoach  #winter  #wellrooted 
My kind of tasting! 😍
Exploring the Capes botanical rich heritage. 🌿💗
Here, we use Fynbos for medicinal & beauty purposes. 
My favourites were:  The ‘Mint Pelargonium’ or ‘Pelargonium Tomentosum’- beautifully uplifting and refreshing and the ‘Cancer Bush’ or ‘Lessertia Frutescens’ - world renowned for its cancer fighting, immune boosting properties. It’s SUPER bitter - in Chinese medicine this taste profile is known to support healthy liver function (our master detox organ) and the flow of life force aka chi. 
Thanks @capetownfynbosexperience for the phenomenal morning. 
#naturecrush 🌿
#naturelover #fynbos #foodasmedicine #beautyfood #plantmedicine #plant #tasting #traditionalmedicine #africanmedicine #chi #lifeforce #naturalliving #wellness #healthcoach #wellrooted
My kind of tasting! 😍 Exploring the Capes botanical rich heritage. 🌿💗 Here, we use Fynbos for medicinal & beauty purposes. My favourites were: The ‘Mint Pelargonium’ or ‘Pelargonium Tomentosum’- beautifully uplifting and refreshing and the ‘Cancer Bush’ or ‘Lessertia Frutescens’ - world renowned for its cancer fighting, immune boosting properties. It’s SUPER bitter - in Chinese medicine this taste profile is known to support healthy liver function (our master detox organ) and the flow of life force aka chi. Thanks @capetownfynbosexperience for the phenomenal morning. #naturecrush  🌿 #naturelover  #fynbos  #foodasmedicine  #beautyfood  #plantmedicine  #plant  #tasting  #traditionalmedicine  #africanmedicine  #chi  #lifeforce  #naturalliving  #wellness  #healthcoach  #wellrooted 
Fresh well rooted clones already going to good homes! #FridasKitchen #Clones #WellRooted #Females #GG4 #AyuascaPurple #MuchMore
Kicking back  sky 🌌 gazing! 
Aka activating the parasympathetic nervous system ;) 🤩 #restandigest #nature #meditation #relax #goodgutfood #nutrition #healthcoach #wellrooted
Because sometimes the manifestation of a dream God gave you shows up in a box!
Because sometimes the manifestation of a dream God gave you shows up in a box!
Mushroom 🍄 foraging! 😍
Mushrooms are probably one of the most underestimated superfoods! 
They are super immune boosters and provide the body with loads of micro  nutrients & anti inflammatory compounds. 
They are anti-viral, so can be very supportive in promoting and maintaining a healthy digestive environment. 
Some of my favourite medicinal mushrooms include Chaga, Reishi, Cordyceps & Shiitake. These are often available as powdered blends in capsules or dried in the form of tea. 
These mushrooms are some of the most top studied mushrooms and are an integral part of traditional diets and ancient medicinal healing systems. 
Winter is the perfect time to up the intake ! 🍄⚡️#medicinalmushrooms #immunity #guthealth #foraging #healthylifestyle #eatclean #purefood #wellrooted
Mushroom 🍄 foraging! 😍 Mushrooms are probably one of the most underestimated superfoods! They are super immune boosters and provide the body with loads of micro nutrients & anti inflammatory compounds. They are anti-viral, so can be very supportive in promoting and maintaining a healthy digestive environment. Some of my favourite medicinal mushrooms include Chaga, Reishi, Cordyceps & Shiitake. These are often available as powdered blends in capsules or dried in the form of tea. These mushrooms are some of the most top studied mushrooms and are an integral part of traditional diets and ancient medicinal healing systems. Winter is the perfect time to up the intake ! 🍄⚡️#medicinalmushrooms  #immunity  #guthealth  #foraging  #healthylifestyle  #eatclean  #purefood  #wellrooted 
Morocco 🇲🇦 left the medina for 3 days of wide sky & long sand... Wearing my favourite t-shirt ☀️🕊🌙
#caravan of consciousness fam
#salomonambaye range
#atmosphereoflove 
#wellrooted.london
#wellrooted.market
#garms 
#collaboration
#care
#share
#onelove
Today's Post is brought to you from the Future by the letters F n' G. It's #FulfillmentFriday, and we are surrounded by #GiftsFromNature and WTF, if they're already #WellRooted, #PlantEmLikeYouMeanIt.
It’s officially avo 🥑season you crack one open and it lives up to it’s indulgent nick name- ‘natures butter’ 😍
Healthy fats are so important for energy metabolism, hormonal function, supporting a healthy weight and protecting the nervous system- among many other things. Healthy fats, like avos soothe and noursish our digestive organs, and the soluble fiber is especially gentle on the gut lining. This is a top food to include in your lifestyle if you working through #leakygut. Its definitely one of my favourite winter superfoods- what’s your go to seasonal, superfood?
#guthealth #avocado #healthyfats #healthyliving #wellrooted
It’s officially avo 🥑season you crack one open and it lives up to it’s indulgent nick name- ‘natures butter’ 😍 Healthy fats are so important for energy metabolism, hormonal function, supporting a healthy weight and protecting the nervous system- among many other things. Healthy fats, like avos soothe and noursish our digestive organs, and the soluble fiber is especially gentle on the gut lining. This is a top food to include in your lifestyle if you working through #leakygut . Its definitely one of my favourite winter superfoods- what’s your go to seasonal, superfood? #guthealth  #avocado  #healthyfats  #healthyliving  #wellrooted 
When he can capture your essence because he respects it 👌🏿 #bigvision #bigvictories #smallmoments #makethedifference #wellrooted #ashe
#Repost @_well_rooted_ with @get_repost
・・・
How about a superfood hot chocolate broth? 😍

Sugar is inflammatory & it damages our intestinal lining & feeds yeast infections like candida. 
But there are ways to get around it & get your ‘sweet kick’ - it’ll just take some adjusting! 
For alternative, comforting sweet drinks try adding naturally sweet foods like coconut oil/ flakes & organic dried berries like blue berries. 
There’s also Stevia, which on occasion I like- while I renegotiate my honey 🐝 addiction! 🙄
This creamy power broth is made with organic cacao paste, @superthrivesmoothies hormonal balancing superfood & super-herb blend, desiccated coconut, mixed dried berries, a couple drops of stevia- add hot water & blend! Decadent! 🤩
#guthealth #rawcacao #medicinal #superherbs #superfood #sugarfree #dairyfree #healthyfood #wellrooted
#Repost  @_well_rooted_ with @get_repost ・・・ How about a superfood hot chocolate broth? 😍 Sugar is inflammatory & it damages our intestinal lining & feeds yeast infections like candida. But there are ways to get around it & get your ‘sweet kick’ - it’ll just take some adjusting! For alternative, comforting sweet drinks try adding naturally sweet foods like coconut oil/ flakes & organic dried berries like blue berries. There’s also Stevia, which on occasion I like- while I renegotiate my honey 🐝 addiction! 🙄 This creamy power broth is made with organic cacao paste, @superthrivesmoothies hormonal balancing superfood & super-herb blend, desiccated coconut, mixed dried berries, a couple drops of stevia- add hot water & blend! Decadent! 🤩 #guthealth  #rawcacao  #medicinal  #superherbs  #superfood  #sugarfree  #dairyfree  #healthyfood  #wellrooted 
How about a superfood hot chocolate broth? 😍

Sugar is inflammatory & it damages our intestinal lining & feeds yeast infections like candida. 
But there are ways to get around it & get your ‘sweet kick’ - it’ll just take some adjusting! 
For alternative, comforting sweet drinks try adding naturally sweet foods like coconut oil/ flakes & organic dried berries like blue berries. 
There’s also Stevia, which on occasion I like- while I renegotiate my honey 🐝 addiction! 🙄
This creamy power broth is made with organic cacao paste, @superthrivesmoothies hormonal balancing superfood & super-herb blend, desiccated coconut, mixed dried berries, a couple drops of stevia- add hot water & blend! Decadent! 🤩
#guthealth #rawcacao #medicinal #superherbs #superfood #sugarfree #dairyfree #healthyfood #wellrooted
How about a superfood hot chocolate broth? 😍 Sugar is inflammatory & it damages our intestinal lining & feeds yeast infections like candida. But there are ways to get around it & get your ‘sweet kick’ - it’ll just take some adjusting! For alternative, comforting sweet drinks try adding naturally sweet foods like coconut oil/ flakes & organic dried berries like blue berries. There’s also Stevia, which on occasion I like- while I renegotiate my honey 🐝 addiction! 🙄 This creamy power broth is made with organic cacao paste, @superthrivesmoothies hormonal balancing superfood & super-herb blend, desiccated coconut, mixed dried berries, a couple drops of stevia- add hot water & blend! Decadent! 🤩 #guthealth  #rawcacao  #medicinal  #superherbs  #superfood  #sugarfree  #dairyfree  #healthyfood  #wellrooted 
Time in 🌿🍃🍂nature 🍂🍃🌿 - a never ending love affair 💗
#outdoors #naturalhigh #nature #morningwalks #meditation #healthylifestyle #wellness #wellrooted
Post run 🏃‍♀️ fruits of choice -
Papaya & pineapple. 😍
Papain is found in papaya & bromelian is found in pineapple - these are food enzymes that promote 👌digestion by, among other things, speeding up biochemical reactions in the body. 
You’ll find these enzymes in ‘digestive enzymes’, which are available in all health stores, to promote better digestion of heavier foods- like protein & fats.
#guthealth #postrun #healthylifestyle #fruit #digestiveenzymes #outdoors #wellrooted
Post run 🏃‍♀️ fruits of choice - Papaya & pineapple. 😍 Papain is found in papaya & bromelian is found in pineapple - these are food enzymes that promote 👌digestion by, among other things, speeding up biochemical reactions in the body. You’ll find these enzymes in ‘digestive enzymes’, which are available in all health stores, to promote better digestion of heavier foods- like protein & fats. #guthealth  #postrun  #healthylifestyle  #fruit  #digestiveenzymes  #outdoors  #wellrooted 
Maxing time in the sun ☀️ enjoying autumn days with a cup of salted ‘horlicks’ 
Maca is a root vegetable, which has a beautiful malted flavour. It’s incredible for hormonal support- increasing strength & stamina. 
Being an adaptogen, its has a buffering effect minimizing the negative effects of stress- which of course impacts our digestion & overall health of our gut. 
This delicious concoction also has loads of cinnamon- power💥 for balancing blood sugar levels. 
The ingredients:
200ml almond milk
1/2 - 1 teaspoon coconut oil
1/2- 1 teaspoon maca 
1/4 teaspoon cinnamon 
1 teaspoon raw honey 
A few grinds of Himalayan salt 
I cook this in a pot on the stove. Remember to add the honey only after it’s warmed up !

#autumn #horlicks #dairyfree #sunshine #guthealth #wellrooted
Maxing time in the sun ☀️ enjoying autumn days with a cup of salted ‘horlicks’ Maca is a root vegetable, which has a beautiful malted flavour. It’s incredible for hormonal support- increasing strength & stamina. Being an adaptogen, its has a buffering effect minimizing the negative effects of stress- which of course impacts our digestion & overall health of our gut. This delicious concoction also has loads of cinnamon- power💥 for balancing blood sugar levels. The ingredients: 200ml almond milk 1/2 - 1 teaspoon coconut oil 1/2- 1 teaspoon maca 1/4 teaspoon cinnamon 1 teaspoon raw honey A few grinds of Himalayan salt I cook this in a pot on the stove. Remember to add the honey only after it’s warmed up ! #autumn  #horlicks  #dairyfree  #sunshine  #guthealth  #wellrooted 
A go to mid-afternoon snack 🍇🍒
Kefir, black berries, almond nut 🥜 butter & brazil nuts 
I love fresh, raw foods but I’m very aware of eating food that is ice cold- as it’s not conducive for digestion - especially if you already struggle with digestive issues. It takes energy for your body to warm this food up and process it. You often feel bloated after eating food that’s too cold. 
A helpful tip is to drink your smoothies, kefir & juices etc only slightly chilled (ask for no ice!) or at room temperature if possible. 
In ancient traditions like Ayurveda and Traditional Chinese Medicine they mostly advocate cooked foods as they believe it supports ‘agni’ the digestive fire 🔥 & say that it helps promote optimal digestion. It’s  pretty much a massive hug 🤗 for your tummy & in my experience, staying away from ice cold food, makes me feel so light and energized! 
What foods make you #thrive?

#guthealth #nourishingfoods #ayurveda #tcm #wellrooted
A go to mid-afternoon snack 🍇🍒 Kefir, black berries, almond nut 🥜 butter & brazil nuts I love fresh, raw foods but I’m very aware of eating food that is ice cold- as it’s not conducive for digestion - especially if you already struggle with digestive issues. It takes energy for your body to warm this food up and process it. You often feel bloated after eating food that’s too cold. A helpful tip is to drink your smoothies, kefir & juices etc only slightly chilled (ask for no ice!) or at room temperature if possible. In ancient traditions like Ayurveda and Traditional Chinese Medicine they mostly advocate cooked foods as they believe it supports ‘agni’ the digestive fire 🔥 & say that it helps promote optimal digestion. It’s pretty much a massive hug 🤗 for your tummy & in my experience, staying away from ice cold food, makes me feel so light and energized! What foods make you #thrive ? #guthealth  #nourishingfoods  #ayurveda  #tcm  #wellrooted 
We have just over an acre of land at Jurassic, fecund and fertile land that has been untended for over two years. The plants on it have overgrown and over reached. They are seeping and spreading and bleeding into everything in sight. It’s become hard to tell what’s underneath it all, what’s left to call beautiful.
.
.
I’ve spent about 30 or 40 hours on the land over the past few weeks. Clipping, pruning, trimming, shaping...attempting to clear the shit out, attempting to create boundaries of some kind. I’ve been torn - what roots do I leave in the ground? What ones do I pull and rip right out of the soil? All in an effort to create beauty and a bit more light.
.
.
This is, of course, a metaphor for my life at this very moment in time.
We have just over an acre of land at Jurassic, fecund and fertile land that has been untended for over two years. The plants on it have overgrown and over reached. They are seeping and spreading and bleeding into everything in sight. It’s become hard to tell what’s underneath it all, what’s left to call beautiful. . . I’ve spent about 30 or 40 hours on the land over the past few weeks. Clipping, pruning, trimming, shaping...attempting to clear the shit out, attempting to create boundaries of some kind. I’ve been torn - what roots do I leave in the ground? What ones do I pull and rip right out of the soil? All in an effort to create beauty and a bit more light. . . This is, of course, a metaphor for my life at this very moment in time.
Autumn 🍂 days are for brewing medicinal tea ☕️ In Traditional Chinese Medicine, they say you can go a day without food but not without tea - tea is considered the most beneficial of all herbs! 🌿 
This tea is packed with local wild harvested Reishi & Turkey Tail 🍄 , as well as Chaga🍄 
These mushrooms act as adaptogens (helping us deal with stress) and are a massive support for our immune systems. There is also some licorice root in there - another adaptogen, which is incredibly soothing for our gut helping fight ‘leaky gut’. These powerful ingredients are anti viral & anti fungal, and so support digestive health.

#guthealth #medicinaltea #chinesemedicine #wellrooted
Autumn 🍂 days are for brewing medicinal tea ☕️ In Traditional Chinese Medicine, they say you can go a day without food but not without tea - tea is considered the most beneficial of all herbs! 🌿 This tea is packed with local wild harvested Reishi & Turkey Tail 🍄 , as well as Chaga🍄 These mushrooms act as adaptogens (helping us deal with stress) and are a massive support for our immune systems. There is also some licorice root in there - another adaptogen, which is incredibly soothing for our gut helping fight ‘leaky gut’. These powerful ingredients are anti viral & anti fungal, and so support digestive health. #guthealth  #medicinaltea  #chinesemedicine  #wellrooted 
Who has four thumbs and ran a half-marathon distance AFTER running up and down the Summit? THESE GIRLS! 🙌🏻💕 GUYS!!! I am SO PROUD of everyone who ran today - seeing your smiling faces going up and down the mountain seriously made me grin from ear to ear. Let’s all keep going out there and doing our best! It’s all we’ve got.
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#crazyrunners #20miles #summitchallenge #soulonfire #spiritjunkie #changemaker #soulshaker #yogic #yogiclife #bethechange #radiate #bekind #bestrong #satnam #wellrooted #wellwateredwomen #liveingrace #coffeeshop #smallbusinessowner #barista #yogateacher #yoga #cats #coffee #faith #runner #runnersofinstagram #liveauthentic
Who has four thumbs and ran a half-marathon distance AFTER running up and down the Summit? THESE GIRLS! 🙌🏻💕 GUYS!!! I am SO PROUD of everyone who ran today - seeing your smiling faces going up and down the mountain seriously made me grin from ear to ear. Let’s all keep going out there and doing our best! It’s all we’ve got. . . . #crazyrunners  #20miles  #summitchallenge  #soulonfire  #spiritjunkie  #changemaker  #soulshaker  #yogic  #yogiclife  #bethechange  #radiate  #bekind  #bestrong  #satnam  #wellrooted  #wellwateredwomen  #liveingrace  #coffeeshop  #smallbusinessowner  #barista  #yogateacher  #yoga  #cats  #coffee  #faith  #runner  #runnersofinstagram  #liveauthentic 
Anyone in the mood for #asparagus ? Family #asparagaceae sub family #asparagoideae #genus asparagus #species #aethiopicus #rootball #wellrooted #showmeyourroots #plants #plantlife #tubers #rootbound  #repotting #plantybusiness #asparagusfern #falsefern I do enjoy how voracious this plant is indoors however they are considered an #invasivespecies in many areas.
 They can be very thorny and although are very easy to grow and share, are not recommended around kids or pets.
Anyone in the mood for #asparagus  ? Family #asparagaceae  sub family #asparagoideae  #genus  asparagus #species  #aethiopicus  #rootball  #wellrooted  #showmeyourroots  #plants  #plantlife  #tubers  #rootbound  #repotting  #plantybusiness  #asparagusfern  #falsefern  I do enjoy how voracious this plant is indoors however they are considered an #invasivespecies  in many areas. They can be very thorny and although are very easy to grow and share, are not recommended around kids or pets.