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#FitSunday was a complete success. 😬 these beauties got a great workout in & they left with some goodiesss 🎉 join us next time 🙌🏻
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#happiness #motivation #lifestyle #inspiration #beautiful #goals #family #success #fitness #instadaily #funtimes #healthy #myownboss #wellnesswednesday #fit #fitfam #beyourbest #health #happy #strong #summer #womancrushwednesday #fitspo #exercise #workout #muscle #successful #miami #entrepeneur
#FitSunday  was a complete success. 😬 these beauties got a great workout in & they left with some goodiesss 🎉 join us next time 🙌🏻 ------------------------------------------------------------------ 🔻Interested in getting in the best shape of your life?🔻 Start my 3|15|30|90 day challenge 💪🏻 ✨GUARANTEED RESULTS! Contact me NOW! ✨ ------------------------------------------------------------------ #happiness  #motivation  #lifestyle  #inspiration  #beautiful  #goals  #family  #success  #fitness  #instadaily  #funtimes  #healthy  #myownboss  #wellnesswednesday  #fit  #fitfam  #beyourbest  #health  #happy  #strong  #summer  #womancrushwednesday  #fitspo  #exercise  #workout  #muscle  #successful  #miami  #entrepeneur 
Everybody wants happiness and nobody wants pain, but you can’t have a rainbow without a little rain! 🌈
Everybody wants happiness and nobody wants pain, but you can’t have a rainbow without a little rain! 🌈
More wellness this way! Our Gold Membership allows you to be able to dip into more services each month creating a quicker road to wellness.
More wellness this way! Our Gold Membership allows you to be able to dip into more services each month creating a quicker road to wellness.
Balance in life is key for consistency. Eating chicken and broccoli all the time will make you lose your mind. So I have a switch I turn on during the week with my nutrition and training. But when the weekend comes I dont restrict myself at all. You need to have a game plan that works for you not someone else. Because if you aren't happy in life then what the hell is the point?

#powerliftingmotivation #humility 
#fitnessadvice #transformation  #bodybuilding_motivation #bodybuilding #fitness  #personaltrainer #contrasttraining #naturalbodybuilding #fitfam #beachbody #perseverance #strengthathlete  #FitnessMotivation #vancouverfitness  #GoalSetting #FitnessGoals  #strengthtraining #crossfit #running #cardio #coretraining  #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #strongman
Balance in life is key for consistency. Eating chicken and broccoli all the time will make you lose your mind. So I have a switch I turn on during the week with my nutrition and training. But when the weekend comes I dont restrict myself at all. You need to have a game plan that works for you not someone else. Because if you aren't happy in life then what the hell is the point? #powerliftingmotivation  #humility  #fitnessadvice  #transformation  #bodybuilding_motivation  #bodybuilding  #fitness  #personaltrainer  #contrasttraining  #naturalbodybuilding  #fitfam  #beachbody  #perseverance  #strengthathlete  #FitnessMotivation  #vancouverfitness  #GoalSetting  #FitnessGoals  #strengthtraining  #crossfit  #running  #cardio  #coretraining  #healthylifestyle  #wellnesswednesday  #science  #kinesilogy  #humankinetics  #strongman 
I love my existence,⠀⠀⠀⠀⠀⠀⠀⠀⠀
there's only one expression of me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inthenameofsilence #silencecrafter #selfdiscovery #freeyourmind #meditatedaily #spiritualgangster #mindfulness #consciousliving #mindful #innerbeauty #innerpeace #soul #lifecoach #mindbodysoul #mindbodyspirit @eckharttolle #eckharttolle  #presentmoment  #womenempowerment #buddhism #thegoodquote #wellnesswednesday #wellnesscoach #wellnessjourney #selfgrowth  #deepbreath #findyourself #dharma #dailycalm #personalgrowth  #mindfulnesscoach
I love my existence,⠀⠀⠀⠀⠀⠀⠀⠀⠀ there's only one expression of me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #inthenameofsilence  #silencecrafter  #selfdiscovery  #freeyourmind  #meditatedaily  #spiritualgangster  #mindfulness  #consciousliving  #mindful  #innerbeauty  #innerpeace  #soul  #lifecoach  #mindbodysoul  #mindbodyspirit  @eckharttolle #eckharttolle  #presentmoment  #womenempowerment  #buddhism  #thegoodquote  #wellnesswednesday  #wellnesscoach  #wellnessjourney  #selfgrowth  #deepbreath  #findyourself  #dharma  #dailycalm  #personalgrowth  #mindfulnesscoach 
Awhile back I sat down with @verapapisova at @teenvogue for Wellness Wednsday to talk about catastrophic thinking. Catastrophic thinking is thinking the worst will happen in every situation and even when it doesn't, if any little thing goes wrong, it fuels the idea that you were right. Stop catastrophic thinking by acknowledging its happening, figuring out the root of the fear, and then overcome the fear by understanding its your anxiety talking. If you're having trouble controlling that anxiety causing your catastrophic thinking I suggest taking a brief walk, a deep breathe, and resetting yourself to a healthier mindset.

#DrKevinG #Mentalhealth #Anxiety #Catastrophicthinking #Wellnesswednesday #TeenVogue
Awhile back I sat down with @verapapisova at @teenvogue for Wellness Wednsday to talk about catastrophic thinking. Catastrophic thinking is thinking the worst will happen in every situation and even when it doesn't, if any little thing goes wrong, it fuels the idea that you were right. Stop catastrophic thinking by acknowledging its happening, figuring out the root of the fear, and then overcome the fear by understanding its your anxiety talking. If you're having trouble controlling that anxiety causing your catastrophic thinking I suggest taking a brief walk, a deep breathe, and resetting yourself to a healthier mindset. #DrKevinG  #Mentalhealth  #Anxiety  #Catastrophicthinking  #Wellnesswednesday  #TeenVogue 
Young, wild and free -
@termedisaturnia, thanks for your hospitality. We really appreciated accommodations, which helped my mum and me to restore our body and also our soul. Unforgettable moments!
I'm so grateful.
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#wellness #wellbeing #termedisaturnia #saturnia #terme #piscinetermali #luxurylifestyle #luxury #wellnesswednesday #dayspa #spa #sparesort #leadinghotelsoftheworld #beachwear #swimsuit #fitgirls #relaxday_spa #relaxday #attitude #bootyfordays
Young, wild and free - @termedisaturnia, thanks for your hospitality. We really appreciated accommodations, which helped my mum and me to restore our body and also our soul. Unforgettable moments! I'm so grateful. . . . . . . . #wellness  #wellbeing  #termedisaturnia  #saturnia  #terme  #piscinetermali  #luxurylifestyle  #luxury  #wellnesswednesday  #dayspa  #spa  #sparesort  #leadinghotelsoftheworld  #beachwear  #swimsuit  #fitgirls  #relaxday_spa  #relaxday  #attitude  #bootyfordays 
rise and shine with a cup of your favorite tea, followed by a massage or facial. (the best way to start a Sunday.) 🌞 | via @chriscracklepop #repost
rise and shine with a cup of your favorite tea, followed by a massage or facial. (the best way to start a Sunday.) 🌞 | via @chriscracklepop #repost 
Friday I had the pleasure of speaking as a panelist at @liveinspirstionally For The Creators + Innovators event apart of @detroitstartupweek ✨ @AllysInspo created an amazing event and space for young creators and innovators to network. I spoke along side @niajahruffin @iamlexnichole and @diamond.bb sharing advice, tips and insight on our businesses. These ladies are truly inspiring and I’m glad to be connected with all of you. #BossBabes 💖💖
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Everyone go follow and support these ladies. They are really #GameChangers. •
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#designyourmind #newme #prettythings #detroitblogger #downtowndetroit #detroitcreative #bloggerstyle #pinkpants #girlbosslife #womenempowerment #personaldevelopment #choosinghappiness #collegegrad #blackblogger #wellnesswednesday #blackgirlswhoblog #blackgirlbloggers #engagementgroup #selfcare
Friday I had the pleasure of speaking as a panelist at @liveinspirstionally For The Creators + Innovators event apart of @detroitstartupweek ✨ @AllysInspo created an amazing event and space for young creators and innovators to network. I spoke along side @niajahruffin @iamlexnichole and @diamond.bb sharing advice, tips and insight on our businesses. These ladies are truly inspiring and I’m glad to be connected with all of you. #BossBabes  💖💖 • Everyone go follow and support these ladies. They are really #GameChangers . • • • #designyourmind  #newme  #prettythings  #detroitblogger  #downtowndetroit  #detroitcreative  #bloggerstyle  #pinkpants  #girlbosslife  #womenempowerment  #personaldevelopment  #choosinghappiness  #collegegrad  #blackblogger  #wellnesswednesday  #blackgirlswhoblog  #blackgirlbloggers  #engagementgroup  #selfcare 
Self-care looks a little different for everyone, but something I love to do once in a while is take a nice warm bath, and these bath bombs are to DIE for! They smell amaaaaze and just make everything a little better. 💜💜💜 they are come in Stress Away!
Self-care looks a little different for everyone, but something I love to do once in a while is take a nice warm bath, and these bath bombs are to DIE for! They smell amaaaaze and just make everything a little better. 💜💜💜 they are come in Stress Away!
Joyous Sunday!! I’m just dropping in to remind you guys that I’ll be going live today around 2PM to discuss how each personality type rests and restores. I’m excited. I know this will help you to become better creatively and relationally. There’s also some other benefits! Be sure to bring a pen and paper with you. Tune in today at 2PM. See you there!
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#enneagram #enneagramconsultant #healthyself #soulfulsunday
Joyous Sunday!! I’m just dropping in to remind you guys that I’ll be going live today around 2PM to discuss how each personality type rests and restores. I’m excited. I know this will help you to become better creatively and relationally. There’s also some other benefits! Be sure to bring a pen and paper with you. Tune in today at 2PM. See you there! —— #enneagram  #enneagramconsultant  #healthyself  #soulfulsunday 
we’re days away from our newest product launch. can you guess what's on the horizon?
we’re days away from our newest product launch. can you guess what's on the horizon?
great morning beautiful people. happy sunday! #FitSunday ♥️
------------------------------------------------------------------
🔻Interested in getting in the best shape of your life?🔻
Start my 3|15|30|90 day challenge 💪🏻
✨GUARANTEED RESULTS! Contact me NOW! ✨
------------------------------------------------------------------
#happiness #motivation #lifestyle #inspiration #beautiful #goals #family #success #fitness #instadaily #funtimes #healthy #myownboss #wellnesswednesday #fit #fitfam #beyourbest #health #happy #strong #summer #womancrushwednesday #fitspo #exercise #workout #muscle #successful #miami #entrepeneur
great morning beautiful people. happy sunday! #FitSunday  ♥️ ------------------------------------------------------------------ 🔻Interested in getting in the best shape of your life?🔻 Start my 3|15|30|90 day challenge 💪🏻 ✨GUARANTEED RESULTS! Contact me NOW! ✨ ------------------------------------------------------------------ #happiness  #motivation  #lifestyle  #inspiration  #beautiful  #goals  #family  #success  #fitness  #instadaily  #funtimes  #healthy  #myownboss  #wellnesswednesday  #fit  #fitfam  #beyourbest  #health  #happy  #strong  #summer  #womancrushwednesday  #fitspo  #exercise  #workout  #muscle  #successful  #miami  #entrepeneur 
“My father showed up, unannounced, on Father’s Day. We have not spoken in years. He wanted to make amends for our estranged relationship. He began by apologizing to me for an incident that occurred 30 years ago. He told me that he held a knife to me and asked if I remembered him doing it. He said, “I did that because you said some hurtful things…I  wanted to ‘put fear into you’…But I don’t want you to live a bitter life, like me.” However, I am not bitter. I ‘accepted’ his apology. The person he held a knife to was my brother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I learned that I cannot expect him to apologize for a choice he made that changed the trajectory of my life, because that ship has sailed a long time ago. The man who visited me last week was not the ‘dad of my past’. He was just a sweet older man, suffering with something that caused him not to even remember past transgressions. The lines of communication are now open. Relationships are reciprocal. And luckily, this visit confirmed for me that I’d already made peace with the ‘dad of my past’.” •Anonymous •••
There’s healing in narrative. What’s YOUR story? (Click link in bio☝🏾to submit) You have creative freedom to write about any topic that’s appropriate for social media posting, inspires, and would add value to the lives of our IG community. Your ‘very short stories’ (less than 300 words) will be posted anonymously and should answer the following questions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. What was your dilemma?
2. How did you solve it? 
3. What did the life experience teach you?
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#thatshiphassailed⚓️ #intentionalactivities #teamintentional #beintentional #workingmom #solopreneur #mompreneur #womeneur #personaldevelopmentcoach #coachingandpositivepsychology #maketheintangibletangible #becauselifeisntalwayslinear #worklifebalance #theother40percent #sundaystories #mondaymessage #tuesdaytip #wellnesswednesday 
#thinkaboutitthursday #inyourfeelingsfriday #selfcaresaturday #selfcare #selfcompassion #livewithintention #intentionallyauthentic #investinyourself #🔗inbio
“My father showed up, unannounced, on Father’s Day. We have not spoken in years. He wanted to make amends for our estranged relationship. He began by apologizing to me for an incident that occurred 30 years ago. He told me that he held a knife to me and asked if I remembered him doing it. He said, “I did that because you said some hurtful things…I wanted to ‘put fear into you’…But I don’t want you to live a bitter life, like me.” However, I am not bitter. I ‘accepted’ his apology. The person he held a knife to was my brother. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned that I cannot expect him to apologize for a choice he made that changed the trajectory of my life, because that ship has sailed a long time ago. The man who visited me last week was not the ‘dad of my past’. He was just a sweet older man, suffering with something that caused him not to even remember past transgressions. The lines of communication are now open. Relationships are reciprocal. And luckily, this visit confirmed for me that I’d already made peace with the ‘dad of my past’.” •Anonymous ••• There’s healing in narrative. What’s YOUR story? (Click link in bio☝🏾to submit) You have creative freedom to write about any topic that’s appropriate for social media posting, inspires, and would add value to the lives of our IG community. Your ‘very short stories’ (less than 300 words) will be posted anonymously and should answer the following questions: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. What was your dilemma? 2. How did you solve it? 3. What did the life experience teach you? ••• #thatshiphassailed âš“️ #intentionalactivities  #teamintentional  #beintentional  #workingmom  #solopreneur  #mompreneur  #womeneur  #personaldevelopmentcoach  #coachingandpositivepsychology  #maketheintangibletangible  #becauselifeisntalwayslinear  #worklifebalance  #theother40percent  #sundaystories  #mondaymessage  #tuesdaytip  #wellnesswednesday  #thinkaboutitthursday  #inyourfeelingsfriday  #selfcaresaturday  #selfcare  #selfcompassion  #livewithintention  #intentionallyauthentic  #investinyourself  #🔗inbio
Sometimes it pays to stop and just look at the natural splendor around you. We have so little time, don't take it for granted!
Sometimes it pays to stop and just look at the natural splendor around you. We have so little time, don't take it for granted!
Bulletproof coffee☕️
➕MCT oil/powder
➕Ghee/Grass-fed butter
➕Collagen coconut creamer or collagen of your choice 🗝I grab my Fat Coffee packets for when I stop at Starbucks for an extra strong coffee before work instead
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It’s the perfect KETO breakfast filler
But not just for keto peeps...everyone
✔️increase energy
✔️stabilize blood sugar
✔️improves cognitive function
✔️mental clarity
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🌿Ghee/grass fed butter is rich in conjugated linoleic acid (found in meat and dairy) which is known to help people lose fat, maintain weight, retain lean muscle and control type 2 diabetes
🔹MCT (medium chain triglycerides) is one of the best forms of energy made from coconut oil and quick in digesting, improves gut health, and lowers inflammation 🙆🏼‍♀️Collagen is great for healthy hair, skin, nails, bone and joint health, and digestion
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#wellness #health #nutrition #paleo #keto #changeyourlifestyletochangeyourbiology #nutritionawareness #WhatintheWellness #WellnessWednesday
Bulletproof coffee☕️ ➕MCT oil/powder ➕Ghee/Grass-fed butter ➕Collagen coconut creamer or collagen of your choice 🗝I grab my Fat Coffee packets for when I stop at Starbucks for an extra strong coffee before work instead . . It’s the perfect KETO breakfast filler But not just for keto peeps...everyone ✔️increase energy ✔️stabilize blood sugar ✔️improves cognitive function ✔️mental clarity . . 🌿Ghee/grass fed butter is rich in conjugated linoleic acid (found in meat and dairy) which is known to help people lose fat, maintain weight, retain lean muscle and control type 2 diabetes 🔹MCT (medium chain triglycerides) is one of the best forms of energy made from coconut oil and quick in digesting, improves gut health, and lowers inflammation 🙆🏼‍♀️Collagen is great for healthy hair, skin, nails, bone and joint health, and digestion . . #wellness  #health  #nutrition  #paleo  #keto  #changeyourlifestyletochangeyourbiology  #nutritionawareness  #WhatintheWellness  #WellnessWednesday 
Don't have to believe what I say. Just do it, and you will tell me.
Double Tap if you agree!!!!
Social media agency for Twitter, Facebook, Instagram and much more.
Learn more at www.TheAgency.io
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Follow us @TheAgency.io
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#theagency.io #hardwork #motivated #motivate #inspirationalquotes #ambition #supportsmallbusiness #womeninbusiness #opportunity #sayings #smallbiz #finance #perseverance #creativepreneur #ambitious #businesscoach #openyourmind #marketingonline #divinefeminine #wellnesswednesday #talktome #millenials #smallbusinesslove #lawofsuccess #businessmindset #secondjob #dailyreading #socialmediaagency #collectivehub #playhardworkharder
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💜 Shoutout to @mirandajuly and @ladbible
Don't have to believe what I say. Just do it, and you will tell me. Double Tap if you agree!!!! Social media agency for Twitter, Facebook, Instagram and much more. Learn more at www.TheAgency.io . Follow us @TheAgency.io . #theagency .io #hardwork  #motivated  #motivate  #inspirationalquotes  #ambition  #supportsmallbusiness  #womeninbusiness  #opportunity  #sayings  #smallbiz  #finance  #perseverance  #creativepreneur  #ambitious  #businesscoach  #openyourmind  #marketingonline  #divinefeminine  #wellnesswednesday  #talktome  #millenials  #smallbusinesslove  #lawofsuccess  #businessmindset  #secondjob  #dailyreading  #socialmediaagency  #collectivehub  #playhardworkharder  . 💜 Shoutout to @mirandajuly and @ladbible
This Summer Salad Slaw is a total Sunday winner- refreshing, light but filling, and a nice change up from the usual leafies. 🌿🌿🌿 make a big batch cuz it won't last long! .
Shredded cabbage-1 bag
2 ripe avos
Red onion 
couple tomatoes
A bunch of cilantro
Optional- Cuke! .

Dressing: 
Olive oil
Lime juice
Dash vinegar 
Sea salt 
Pepper
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Yum yum! 🌟🌟🌟
This Summer Salad Slaw is a total Sunday winner- refreshing, light but filling, and a nice change up from the usual leafies. 🌿🌿🌿 make a big batch cuz it won't last long! . Shredded cabbage-1 bag 2 ripe avos Red onion couple tomatoes A bunch of cilantro Optional- Cuke! . Dressing: Olive oil Lime juice Dash vinegar Sea salt Pepper . Yum yum! 🌟🌟🌟
Great advice! 💚 #Repost @wholehealingnutrition ・・・
What do you do when you get a mango that tastes like nothing? Top it with everything! @enjoyyoso coconut yogurt, almond butter, hemp hearts, coconut flakes.
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All the more reason to eat local, in season fruit and save the tropical fruit for tropical vacations. What’s in season where you are?
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#mangos #tropicalfruit #eatlocal #eatseasonal #healthysnacking #healthyrecipe #healthyeats #bloodsugar #healthyfats #eatmoreplants #plantbasedfood #plantpowered #coconut #coconutyogurt #probiotics #guthealth #loveyourgut #wellnessblogger #foodspiration #wellnesswednesday #foodstyling #foodphotos #healthyfoodshare #wholehealingnutrition #enjoyyoso
Great advice! 💚 #Repost  @wholehealingnutrition ・・・ What do you do when you get a mango that tastes like nothing? Top it with everything! @enjoyyoso coconut yogurt, almond butter, hemp hearts, coconut flakes. - All the more reason to eat local, in season fruit and save the tropical fruit for tropical vacations. What’s in season where you are? . . . . . . . . . . . . . #mangos  #tropicalfruit  #eatlocal  #eatseasonal  #healthysnacking  #healthyrecipe  #healthyeats  #bloodsugar  #healthyfats  #eatmoreplants  #plantbasedfood  #plantpowered  #coconut  #coconutyogurt  #probiotics  #guthealth  #loveyourgut  #wellnessblogger  #foodspiration  #wellnesswednesday  #foodstyling  #foodphotos  #healthyfoodshare  #wholehealingnutrition  #enjoyyoso 
Buongiorno iniziamo questa domenica con un sano allenamento!!! #buongiorno #vita #sanaalimentazione #fitness #wellnesswednesday
On the wellness industry
On the wellness industry
Just ordered my @cocoalocksofficial and I cannot wait for it to arrive 😍😍😍😘😘
Just ordered my @cocoalocksofficial and I cannot wait for it to arrive 😍😍😍😘😘
בוקר טוב עם הטפיוקה של @bonmiri 
אז מה הקטע של טפיוקה?
הטפיוקה היא טרנד תזונתי עולה בישראל, 
אנחנו מכירים אותה  בארץ  בעיקר בצורת גרגרים כאלו שיוצרים מרקם דמוי פודינג שמשתמשים בו להכנת קינוחים (ממש כמו החתיך הזה בתמונה), אבל הטפיוקה היא בעיקר המקור השלישי בגודלו לפחמימות באיזורים טרופיים אחרי אורז ותירס- שם היא נפוצה גם בתור קמח. הטפיוקה היא מקור לא רע לסידן ואשלגן ומכילה גם ברזל.
את הטפיוקה מייצרים משורש המניהוט ממש כמו שמייצרים פסטה מחיטה .
אז מה אפשר להכין מטיפיוקה מלבד קינוחים מגניבים?
אפשר להשתמש בה כמסמיך ובגלל שקמח הטפיוקה חסר טעם אפשר לשלב אותו במאכלים רבים לצורך עלייה במשקל!
בנוסף קמח הטפיוקה הוא ללא גלוטן ומתאים לאלו שיש להם צליאק.
בתאבון .
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#onthetable#foodphotography#telavivian #vscotlv #food_photography #feedfeed #Israeli_kitchen #foodil #gargeran #jj_food #ptk_food #foodblog #foodblogger #foodstagram #foodstyling #foodvsco #ig_food  #vscofoodthefeedfeed #morningslikethis #f52 #foodil #israrli_kitchen #gargeran #foodandlove #Smoothiebowl#foodies#wellnesswednesday #gramoftheday #bon_app #vscoisrael#telavivmoments #hitoday_240618
בוקר טוב עם הטפיוקה של @bonmiri אז מה הקטע של טפיוקה? הטפיוקה היא טרנד תזונתי עולה בישראל, אנחנו מכירים אותה בארץ בעיקר בצורת גרגרים כאלו שיוצרים מרקם דמוי פודינג שמשתמשים בו להכנת קינוחים (ממש כמו החתיך הזה בתמונה), אבל הטפיוקה היא בעיקר המקור השלישי בגודלו לפחמימות באיזורים טרופיים אחרי אורז ותירס- שם היא נפוצה גם בתור קמח. הטפיוקה היא מקור לא רע לסידן ואשלגן ומכילה גם ברזל. את הטפיוקה מייצרים משורש המניהוט ממש כמו שמייצרים פסטה מחיטה . אז מה אפשר להכין מטיפיוקה מלבד קינוחים מגניבים? אפשר להשתמש בה כמסמיך ובגלל שקמח הטפיוקה חסר טעם אפשר לשלב אותו במאכלים רבים לצורך עלייה במשקל! בנוסף קמח הטפיוקה הוא ללא גלוטן ומתאים לאלו שיש להם צליאק. בתאבון . . . . #onthetable #foodphotography #telavivian  #vscotlv  #food_photography  #feedfeed  #Israeli_kitchen  #foodil  #gargeran  #jj_food  #ptk_food  #foodblog  #foodblogger  #foodstagram  #foodstyling  #foodvsco  #ig_food  #vscofoodthefeedfeed  #morningslikethis  #f52  #foodil  #israrli_kitchen  #gargeran  #foodandlove  #Smoothiebowl #foodies #wellnesswednesday  #gramoftheday  #bon_app  #vscoisrael #telavivmoments  #hitoday_240618 
Today I declare dedicating my life to me! I’m so excited to introduce the world to Ciara Janay. 💖 I will be sharing my journey of navigating post-grad life, being an entrepreneur, wellness and figuring everything out. Stay tuned for everything that I have planned. This is just the beginning.
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#designyourmind #newme #prettythings #detroitblogger #downtowndetroit #detroitcreative #bloggerstyle #pinkpants #girlbosslife #womenempowerment #personaldevelopment #choosinghappiness #collegegrad #blackblogger #wellnesswednesday #blackgirlswhoblog #blackgirlbloggers #engagementgroup #selfcare
Today I declare dedicating my life to me! I’m so excited to introduce the world to Ciara Janay. 💖 I will be sharing my journey of navigating post-grad life, being an entrepreneur, wellness and figuring everything out. Stay tuned for everything that I have planned. This is just the beginning. • • • #designyourmind  #newme  #prettythings  #detroitblogger  #downtowndetroit  #detroitcreative  #bloggerstyle  #pinkpants  #girlbosslife  #womenempowerment  #personaldevelopment  #choosinghappiness  #collegegrad  #blackblogger  #wellnesswednesday  #blackgirlswhoblog  #blackgirlbloggers  #engagementgroup  #selfcare 
Summer has arrived! 🌞
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Summer has arrived! 🌞 . . .
Thanks @em_ben for capturing these moments of my kombucha workshop today @fruitive in Ghent. I had a really great time diving into the microbiology of kombucha, fermented foods, and fermenting plants to nurture our gut flora and immune systems. I learned a lot about teaching and can’t wait to do it again. We had a lot of really bright students from around the US that live in Hampton Roads and wanted to learn to make their own (including an elementary school student)! The participants can now continue to make their own Bucha, save money, cultivate their own microbial community, and learn how to make their very favorite flavors with seasonal ingredients. I am planning on doing a weekly series of workshops on fermented foods later this summer and can’t wait to share what I have learned about the art. #fermenteverything #fermentedfoods #kombucha #brewyourownbucha #rewilding #rewildyourgut #acetobacter #lactobacilli #Zygosaccharomyces #brettanomyces #gluconobacter #LAB #AAB #microbes #microbialfood #gutflora #wildfoodlove #communityeducation #ghent #colleyave #nfk #757food #757foodie #locavore #liveyourhealth #wellnesswednesday #fruitive
Thanks @em_ben for capturing these moments of my kombucha workshop today @fruitive in Ghent. I had a really great time diving into the microbiology of kombucha, fermented foods, and fermenting plants to nurture our gut flora and immune systems. I learned a lot about teaching and can’t wait to do it again. We had a lot of really bright students from around the US that live in Hampton Roads and wanted to learn to make their own (including an elementary school student)! The participants can now continue to make their own Bucha, save money, cultivate their own microbial community, and learn how to make their very favorite flavors with seasonal ingredients. I am planning on doing a weekly series of workshops on fermented foods later this summer and can’t wait to share what I have learned about the art. #fermenteverything  #fermentedfoods  #kombucha  #brewyourownbucha  #rewilding  #rewildyourgut  #acetobacter  #lactobacilli  #Zygosaccharomyces  #brettanomyces  #gluconobacter  #LAB  #AAB  #microbes  #microbialfood  #gutflora  #wildfoodlove  #communityeducation  #ghent  #colleyave  #nfk  #757food  #757foodie  #locavore  #liveyourhealth  #wellnesswednesday  #fruitive 
good times. good food. good company. #DoubleDate ♥️
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#happiness #motivation #lifestyle #inspiration #beautiful #goals #family #success #fitness #instadaily #funtimes #healthy #myownboss #wellnesswednesday #fit #fitfam #beyourbest #health #happy #strong #summer #womancrushwednesday #fitspo #exercise #workout #muscle #successful #miami #entrepeneur
good times. good food. good company. #DoubleDate  ♥️ ------------------------------------------------------------------ 🔻Interested in getting in the best shape of your life?🔻 Start my 3|15|30|90 day challenge 💪🏻 ✨GUARANTEED RESULTS! Contact me NOW! ✨ ------------------------------------------------------------------ #happiness  #motivation  #lifestyle  #inspiration  #beautiful  #goals  #family  #success  #fitness  #instadaily  #funtimes  #healthy  #myownboss  #wellnesswednesday  #fit  #fitfam  #beyourbest  #health  #happy  #strong  #summer  #womancrushwednesday  #fitspo  #exercise  #workout  #muscle  #successful  #miami  #entrepeneur 
Plan ahead to bring peace & balance to your week. Our all skill level Yoga classes are offered Monday’s & Wednesday’s in our beautiful Spa environment. We have 8 spaces available, each registered guest receives a complimentary Chair Massage before or after class (WOW)!! Pre-registration is required to reserve your space in our private setting. Click the link in the Bio today, tell a friend!
Plan ahead to bring peace & balance to your week. Our all skill level Yoga classes are offered Monday’s & Wednesday’s in our beautiful Spa environment. We have 8 spaces available, each registered guest receives a complimentary Chair Massage before or after class (WOW)!! Pre-registration is required to reserve your space in our private setting. Click the link in the Bio today, tell a friend!
thank YOU for all that you are & all that you’ve taught me. thank YOU for seeing in me what i never did. thank you because if it weren’t for YOU i wouldn’t be where i am in the business. thank YOU, herba[MOM] #ForeverGrateful ♥️
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Start my 3|15|30|90 day challenge 💪🏻
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#happiness #motivation #lifestyle #inspiration #beautiful #goals #family #success #fitness #instadaily #funtimes #healthy #myownboss #wellnesswednesday #fit #fitfam #beyourbest #health #happy #strong #summer #womancrushwednesday #fitspo #exercise #workout #muscle #successful #miami #entrepeneur
thank YOU for all that you are & all that you’ve taught me. thank YOU for seeing in me what i never did. thank you because if it weren’t for YOU i wouldn’t be where i am in the business. thank YOU, herba[MOM] #ForeverGrateful  ♥️ ------------------------------------------------------------------ 🔻Interested in getting in the best shape of your life?🔻 Start my 3|15|30|90 day challenge 💪🏻 ✨GUARANTEED RESULTS! Contact me NOW! ✨ ------------------------------------------------------------------ #happiness  #motivation  #lifestyle  #inspiration  #beautiful  #goals  #family  #success  #fitness  #instadaily  #funtimes  #healthy  #myownboss  #wellnesswednesday  #fit  #fitfam  #beyourbest  #health  #happy  #strong  #summer  #womancrushwednesday  #fitspo  #exercise  #workout  #muscle  #successful  #miami  #entrepeneur 
Studio VickNails💅
663 739 924
Mobile brazilian manicure 
Marbella & surrounding areas Thx for share 😉
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◾technical pedicure
◾acrylic & gel nails
◾gel polish
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#lifestyleblogger #tendencia #modal #belleza #nailsart #marbella #pedicure #manicures #acrylicnails #models #parties #wellnesswednesday #wellness #colour #sun #costadelsollife #elviriahills #elviria #suncoastperformance #elviriadelsol #victoriasecrets  #mobilemanicure #party #spain #marbella #manicuremarbella #frombrazil #frommarbella #sistersjewels #marbellapeople #friday
Studio VickNails💅 663 739 924 Mobile brazilian manicure Marbella & surrounding areas Thx for share 😉 ◾manicure ◾pedicure ◾technical pedicure ◾acrylic & gel nails ◾gel polish . . . . . #lifestyleblogger  #tendencia  #modal  #belleza  #nailsart  #marbella  #pedicure  #manicures  #acrylicnails  #models  #parties  #wellnesswednesday  #wellness  #colour  #sun  #costadelsollife  #elviriahills  #elviria  #suncoastperformance  #elviriadelsol  #victoriasecrets  #mobilemanicure  #party  #spain  #marbella  #manicuremarbella  #frombrazil  #frommarbella  #sistersjewels  #marbellapeople  #friday 
Tomorrow Sunday. 10am-1pm....
Join us this Sunday @robeksjacksonville.
Embrace this summer with your best you!  Eleanor Baker, MS, RD is teaming up with Lauren Scott, CPT owner of @lolosfitness_  to bring you The Cool Confidence Program. A personalized fitness and nutrition program specifically designed to help catalyze you towards your fitness and wellness goals! What are you waiting for? DM @wellelevated for more information!
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#jaxbeach #jacksonville #jaxfitness #nutrition #dietitian #wellness #weightloss #fitness  #slimdown #coolconfidence #goals #health #wellnesswednesday
Tomorrow Sunday. 10am-1pm.... Join us this Sunday @robeksjacksonville. Embrace this summer with your best you! Eleanor Baker, MS, RD is teaming up with Lauren Scott, CPT owner of @lolosfitness_ to bring you The Cool Confidence Program. A personalized fitness and nutrition program specifically designed to help catalyze you towards your fitness and wellness goals! What are you waiting for? DM @wellelevated for more information! . #jaxbeach  #jacksonville  #jaxfitness  #nutrition  #dietitian  #wellness  #weightloss  #fitness  #slimdown  #coolconfidence  #goals  #health  #wellnesswednesday 
Last night, pre Italian food, wine and yummy of cake. 🎂🍷🍕
Last night, pre Italian food, wine and yummy of cake. 🎂🍷🍕
I read this quote this morning and it's been pulsing through my body ever since -- "No one is ready for a thing until he BELIEVES he can acquire it." •Napoleon Hill.

It's all in our minds. Everything. When our physical reality experiences obstacles, its so easy to slip into that limited mindset of "what I'm seeing is what I'm believing". Thats not real. We are so much more powerful than what meets the eye👁. Just dont give up. It's okay to fall. Recognize what's not working, shift into what will work, & move forward with confidence🖤
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I read this quote this morning and it's been pulsing through my body ever since -- "No one is ready for a thing until he BELIEVES he can acquire it." •Napoleon Hill. It's all in our minds. Everything. When our physical reality experiences obstacles, its so easy to slip into that limited mindset of "what I'm seeing is what I'm believing". Thats not real. We are so much more powerful than what meets the eye👁. Just dont give up. It's okay to fall. Recognize what's not working, shift into what will work, & move forward with confidence🖤 . . . . . . . . . . . . .
I have been posting a lot about the #benefits of these #supplements and how they have made it possible for me to live #healthy. Like and follow my page:  doterratrinkle on Facebook to have access to this #free #class on #wellnesswednesday
💚💙💜 Regrann from @livewellbeings -  Repost this to share with your followers!! This #WellnessWednesday post is to spread some good news! The new nutrition label will have a separate line showing how much sugar has been ADDED to each food. The amount of "added sugar" will be expressed in grams and as a percentage of a "Daily Value" (as part of a daily 2,000-calorie diet). The label also will display calories per serving, and serving size, more prominently.

As one example, a 20-ounce bottle of Coke could show 65 grams of added sugar, representing 130 percent of a recommended daily intake.

The FDA originally proposed this new label last summer, and many food companies opposed it arguing that from a health point of view, it doesn't matter whether sugar is added or is already present naturally. Not quite the case. 
Read more here: https://www.npr.org/sections/thesalt/2016/05/20/478837157/the-added-sugar-label-is-coming-to-a-packaged-food-near-you

#instagood #food #healthy #health #Vegan #healthyfood #Nutrition #healthylifestyle #healthyeating #loveyourself #foodlover #healthyliving #Wellness #wellness #Paleo #education #Keto #foodforthought #foodlove #Whole30 #Wellbeing #healthcoach #lifestylechange #healthybody #plantbaseddiet #healthydiet #healthcare #Nutritionist #healthfood
💚💙💜 Regrann from @livewellbeings - Repost this to share with your followers!! This #WellnessWednesday  post is to spread some good news! The new nutrition label will have a separate line showing how much sugar has been ADDED to each food. The amount of "added sugar" will be expressed in grams and as a percentage of a "Daily Value" (as part of a daily 2,000-calorie diet). The label also will display calories per serving, and serving size, more prominently. As one example, a 20-ounce bottle of Coke could show 65 grams of added sugar, representing 130 percent of a recommended daily intake. The FDA originally proposed this new label last summer, and many food companies opposed it arguing that from a health point of view, it doesn't matter whether sugar is added or is already present naturally. Not quite the case. Read more here: https://www.npr.org/sections/thesalt/2016/05/20/478837157/the-added-sugar-label-is-coming-to-a-packaged-food-near-you #instagood  #food  #healthy  #health  #Vegan  #healthyfood  #Nutrition  #healthylifestyle  #healthyeating  #loveyourself  #foodlover  #healthyliving  #Wellness  #wellness  #Paleo  #education  #Keto  #foodforthought  #foodlove  #Whole30  #Wellbeing  #healthcoach  #lifestylechange  #healthybody  #plantbaseddiet  #healthydiet  #healthcare  #Nutritionist  #healthfood 
By my mom @tips_doggymom:
We want to invite all our friends from #orlandoflorida to our second dog nutrition talk, where we‘ll talk about all the benefits of a raw diet, 100% natural, healthy and super nutritious for our beloved #furries and of course we’ll talk about our food @rigosmeal, #caninehydrotherapy and others healthy alternatives that we can offer our #doggies. Thanks to our friends at @rockysretreat for giving us this wonderful opportunity again and you can also know the facilities of this beautiful Center for Health and Canine Exercises.

Date: Wednesday June 27.
Time: 06:30 pm.
Interested please send me message by private to confirm assistance and provide you with detailed information.
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Queremos invitar a todos nuestros amigos de #orlandoflorida a nuestra Segunda charla de nutrición canina, donde hablaremos de todos los beneficios de una dieta cruda, 100% natural, saludable y súper nutritiva para nuestros amados #peludines y por supuesto hablaremos de nuestro alimento @rigosmeal, de la #hidroterapiacanina y las alternativas saludables que podemos ofrecerles a nuestros #peludos. Gracias a nuestros amigos de @rockysretreat por darnos nuevamente esta maravillosa oportunidad y además podrán conocer las instalaciones de este hermoso Centro de Salud y Ejercicios Caninos.

Fecha: Miércoles 27 de Junio.
Hora: 06:30pm.
La charla se hará en inglés y en español 😁
Interesados favor enviarme mensaje por privado para confirmar asistencia y proveerles información al detalle. #rigosmeal #rockysretreat #wellnessdog #wellnesswednesday #rawdietfordogs #rawfoodfordogs #dogsoforlando #dogsofkissimmee #dogsofcelebration #dogsofsanford #dogsofwinterpark #dogsofwindermere #dogsofstcloud #happydog #amorperruno #amorcanino #amoalosperros #ilovedogs #happiness #nutricioncanina #healyourdog
By my mom @tips_doggymom: We want to invite all our friends from #orlandoflorida  to our second dog nutrition talk, where we‘ll talk about all the benefits of a raw diet, 100% natural, healthy and super nutritious for our beloved #furries  and of course we’ll talk about our food @rigosmeal, #caninehydrotherapy  and others healthy alternatives that we can offer our #doggies . Thanks to our friends at @rockysretreat for giving us this wonderful opportunity again and you can also know the facilities of this beautiful Center for Health and Canine Exercises. Date: Wednesday June 27. Time: 06:30 pm. Interested please send me message by private to confirm assistance and provide you with detailed information. ........ Queremos invitar a todos nuestros amigos de #orlandoflorida  a nuestra Segunda charla de nutrición canina, donde hablaremos de todos los beneficios de una dieta cruda, 100% natural, saludable y súper nutritiva para nuestros amados #peludines  y por supuesto hablaremos de nuestro alimento @rigosmeal, de la #hidroterapiacanina  y las alternativas saludables que podemos ofrecerles a nuestros #peludos . Gracias a nuestros amigos de @rockysretreat por darnos nuevamente esta maravillosa oportunidad y además podrán conocer las instalaciones de este hermoso Centro de Salud y Ejercicios Caninos. Fecha: Miércoles 27 de Junio. Hora: 06:30pm. La charla se hará en inglés y en español 😁 Interesados favor enviarme mensaje por privado para confirmar asistencia y proveerles información al detalle. #rigosmeal  #rockysretreat  #wellnessdog  #wellnesswednesday  #rawdietfordogs  #rawfoodfordogs  #dogsoforlando  #dogsofkissimmee  #dogsofcelebration  #dogsofsanford  #dogsofwinterpark  #dogsofwindermere  #dogsofstcloud  #happydog  #amorperruno  #amorcanino  #amoalosperros  #ilovedogs  #happiness  #nutricioncanina  #healyourdog 
• CLIENT • TESTIMONIAL •

I have a confession. “Linda B.” is my mom 😜, but this client testimonial isn’t what you think it is.
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In-fact, when I first became a coach last year my mom said she would absolutely not be joining one of my groups because they seemed way too extreme.
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However, over time as she learned more and more about the science behind the FASTer Way she decided to join and she is now by far one of my best clients! She is learning the materials, asking great questions, engaged, supportive, positive and seeing fantastic health ➕ wellness results!
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Mom, I’m so proud of you for making your health ➕ wellness an even bigger priority than you already were! Thank you for trusting me to support you on this journey and I can’t wait to see what you can accomplish this year!
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• CLIENT • TESTIMONIAL • I have a confession. “Linda B.” is my mom 😜, but this client testimonial isn’t what you think it is. . In-fact, when I first became a coach last year my mom said she would absolutely not be joining one of my groups because they seemed way too extreme. . However, over time as she learned more and more about the science behind the FASTer Way she decided to join and she is now by far one of my best clients! She is learning the materials, asking great questions, engaged, supportive, positive and seeing fantastic health ➕ wellness results! . Mom, I’m so proud of you for making your health ➕ wellness an even bigger priority than you already were! Thank you for trusting me to support you on this journey and I can’t wait to see what you can accomplish this year! . . .
opportunities don’t happen. you create them. 🧡 #Family
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Start my 3|15|30|90 day challenge 💪🏻
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#happiness #motivation #lifestyle #inspiration #beautiful #goals #family #success #fitness #instadaily #funtimes #healthy #myownboss #wellnesswednesday #fit #fitfam #beyourbest #health #happy #strong #summer #womancrushwednesday #fitspo #exercise #workout #muscle #successful #miami #entrepeneur
opportunities don’t happen. you create them. 🧡 #Family  ------------------------------------------------------------------ 🔻Interested in getting in the best shape of your life?🔻 Start my 3|15|30|90 day challenge 💪🏻 ✨GUARANTEED RESULTS! Contact me NOW! ✨ ------------------------------------------------------------------ #happiness  #motivation  #lifestyle  #inspiration  #beautiful  #goals  #family  #success  #fitness  #instadaily  #funtimes  #healthy  #myownboss  #wellnesswednesday  #fit  #fitfam  #beyourbest  #health  #happy  #strong  #summer  #womancrushwednesday  #fitspo  #exercise  #workout  #muscle  #successful  #miami  #entrepeneur 
🍈 Oliva ascolana Dop 🍈 😍 Il bello del programma? 💥 Poter mangiare di tutto senza rimorsi!
😉 Poi mi trovo ad Ascoli e che faccio ⁉ Non mangio un oliva ascolana nella pluristellata bottega delle olive ascolane⁉⁉⁉
Ma certoooo!
💪😜 Con il programma posso 😜💪 💪change_your_life
@ilario_ko

#functionaltraining #functionaltrainingschool #yoga #yogaeverydamnday #instayoga #pesistica #salapesi #gymmotivation #gymtime #relaxing #relaxmoment #wellnesswednesday #terme #businessman #personaltrainer #muscoli #gymrat #fitnessmotivation #muscle #beforeandafter #man #shredded #sixpack #eatclean #gay #gayfit #diet #dieta #hardgainer #coach
🍈 Oliva ascolana Dop 🍈 😍 Il bello del programma? 💥 Poter mangiare di tutto senza rimorsi! 😉 Poi mi trovo ad Ascoli e che faccio ⁉ Non mangio un oliva ascolana nella pluristellata bottega delle olive ascolane⁉⁉⁉ Ma certoooo! 💪😜 Con il programma posso 😜💪 💪change_your_life @ilario_ko #functionaltraining  #functionaltrainingschool  #yoga  #yogaeverydamnday  #instayoga  #pesistica  #salapesi  #gymmotivation  #gymtime  #relaxing  #relaxmoment  #wellnesswednesday  #terme  #businessman  #personaltrainer  #muscoli  #gymrat  #fitnessmotivation  #muscle  #beforeandafter  #man  #shredded  #sixpack  #eatclean  #gay  #gayfit  #diet  #dieta  #hardgainer  #coach 
Performance Recap at @thedelancey with @toy_recordsnyc 🔥🔥🤘🏾🆎🙄
Performance Recap at @thedelancey with @toy_recordsnyc 🔥🔥🤘🏾🆎🙄
When your legs can’t run anymore, run with your heart 💜 (📷: @runwithstride)
When your legs can’t run anymore, run with your heart 💜 (📷: @runwithstride)
Our FREE Class on Essential Oils is really taking off! 
Come every Monday at 5pm for a FREE workshop on all things oils and health. 
Stacey Hall and Odin Starr divulge all their secrets on healing and thriving. 
Learn special meditations, essential oil recipes, fun games all while sampling the best tea in Las Vegas!
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What are you waiting for? .
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#vegas #vegasstrong #vegaslocal #vegaslocals #vegascommunity #vegaslife #lasvegaslocals #lasvegascomiccon #vegasfitfam #lasvegasfitfam #lasvegaslife #wellnesscommunity #wellnesslife #nohc #wellnesswarrior #spiritualgangster #spiritualwarrior 
#qigong #taichi #vegastaichi #essentialoilsrock  #meditations  #sifu #meditation #wishingyouwellness #wellnesswednesday #wellnesscoach  #qigong #vegasstrong #essentialoil
Our FREE Class on Essential Oils is really taking off! Come every Monday at 5pm for a FREE workshop on all things oils and health. Stacey Hall and Odin Starr divulge all their secrets on healing and thriving. Learn special meditations, essential oil recipes, fun games all while sampling the best tea in Las Vegas! 🙌🏻 What are you waiting for? . .. . . . . . . . . . . . . #vegas  #vegasstrong  #vegaslocal  #vegaslocals  #vegascommunity  #vegaslife  #lasvegaslocals  #lasvegascomiccon  #vegasfitfam  #lasvegasfitfam  #lasvegaslife  #wellnesscommunity  #wellnesslife  #nohc  #wellnesswarrior  #spiritualgangster  #spiritualwarrior  #qigong  #taichi  #vegastaichi  #essentialoilsrock  #meditations  #sifu  #meditation  #wishingyouwellness  #wellnesswednesday  #wellnesscoach  #qigong  #vegasstrong  #essentialoil 
Are you looking for a natural mineral sunscreen that can also be applied to the face? Check out Derma-e ' Natural Mineral Oil free sunscreen.

This natural antioxidant sunscreen has an SPF 30, is oil-free and can be used as a face lotion. It helps shield the skin from harmful UVA/UVB rays, oxidative damage and premature signs of aging. With clear, nanoparticle-free Zinc oxide, this formula provides safe, chemical free broad spectrum UVA/UVB protection without irritating skin or clogging pores.
Are you looking for a natural mineral sunscreen that can also be applied to the face? Check out Derma-e ' Natural Mineral Oil free sunscreen. This natural antioxidant sunscreen has an SPF 30, is oil-free and can be used as a face lotion. It helps shield the skin from harmful UVA/UVB rays, oxidative damage and premature signs of aging. With clear, nanoparticle-free Zinc oxide, this formula provides safe, chemical free broad spectrum UVA/UVB protection without irritating skin or clogging pores.
Featuring another passion project today, by our social media coordinator @corrrinay. She created @caffeineculture_ in an effort to combine her loves of coffee and travel. Are you thinking of starting your own passion project? We'd love to hear your ideas in the comments below!
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#communityovercompetition #creativecommunity #marketingagency #bayarealove #wellnesswednesday #creativeentrepreneur #creativecontent #instagood #womensupportingwomen #createcommune #creativityfound #wethecreatives #passionproject #coffeeculture #illustration #watercolor #handdrawn
Featuring another passion project today, by our social media coordinator @corrrinay. She created @caffeineculture_ in an effort to combine her loves of coffee and travel. Are you thinking of starting your own passion project? We'd love to hear your ideas in the comments below! . . . . #communityovercompetition  #creativecommunity  #marketingagency  #bayarealove  #wellnesswednesday  #creativeentrepreneur  #creativecontent  #instagood  #womensupportingwomen  #createcommune  #creativityfound  #wethecreatives  #passionproject  #coffeeculture  #illustration  #watercolor  #handdrawn 
We love what we do and we hope you enjoy! Happy Saturday 🙏🏼
We love what we do and we hope you enjoy! Happy Saturday 🙏🏼
nothing you wear is more important than your smile. never leave it at home. #AlwaysSmile ♥️
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🔻Interested in getting in the best shape of your life?🔻
Start my 3|15|30|90 day challenge 💪🏻
✨GUARANTEED RESULTS! Contact me NOW! ✨
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#happiness #motivation #lifestyle #inspiration #beautiful #goals #family #success #fitness #instadaily #funtimes #healthy #myownboss #wellnesswednesday #fit #fitfam #beyourbest #health #happy #strong #summer #womancrushwednesday #fitspo #exercise #workout #muscle #successful #miami #entrepeneur
nothing you wear is more important than your smile. never leave it at home. #AlwaysSmile  ♥️ ------------------------------------------------------------------ 🔻Interested in getting in the best shape of your life?🔻 Start my 3|15|30|90 day challenge 💪🏻 ✨GUARANTEED RESULTS! Contact me NOW! ✨ ------------------------------------------------------------------ #happiness  #motivation  #lifestyle  #inspiration  #beautiful  #goals  #family  #success  #fitness  #instadaily  #funtimes  #healthy  #myownboss  #wellnesswednesday  #fit  #fitfam  #beyourbest  #health  #happy  #strong  #summer  #womancrushwednesday  #fitspo  #exercise  #workout  #muscle  #successful  #miami  #entrepeneur 
When it comes to cooking follow the color rule! 🍓🥕🍋🥝🍆
Try to incorporate as many different colored ingredients as you can in a meal. Not only will a variety of colors make for a more complex taste, it also means a wider range of vitamins and minerals!
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EAT THE RAINBOW!
🍅: Lycopen, Ellagic acid, Magnese 🍊: Vitamins C & A (beta-carotene)
🍌: Potassium, Vitamin B6
🥦: Lutein, Folate, Vitamins K, B, & E
🍇: Resveratrol, Anthocyanin, Vitamins C & K
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#yogabeforecoffee #healthyeatingtips #healthysnacksonthego #yumyum #wellnesswednesday #vegansnacks yougottaeatthis #eats #igfood #goodeats #foodie #yum #foodphotography #yummie #tastespotting #instayum #instafood #food #foodlove #foodies #homecooking #foodforthought #foodgram #foodshare #foodforfoodies #foodography #eating #eathealthy #eatstagram
When it comes to cooking follow the color rule! 🍓🥕🍋🥝🍆 Try to incorporate as many different colored ingredients as you can in a meal. Not only will a variety of colors make for a more complex taste, it also means a wider range of vitamins and minerals! . EAT THE RAINBOW! 🍅: Lycopen, Ellagic acid, Magnese 🍊: Vitamins C & A (beta-carotene) 🍌: Potassium, Vitamin B6 🥦: Lutein, Folate, Vitamins K, B, & E 🍇: Resveratrol, Anthocyanin, Vitamins C & K . . #yogabeforecoffee  #healthyeatingtips  #healthysnacksonthego  #yumyum  #wellnesswednesday  #vegansnacks  yougottaeatthis #eats  #igfood  #goodeats  #foodie  #yum  #foodphotography  #yummie  #tastespotting  #instayum  #instafood  #food  #foodlove  #foodies  #homecooking  #foodforthought  #foodgram  #foodshare  #foodforfoodies  #foodography  #eating  #eathealthy  #eatstagram 
How did you hear about the sustainable project ? 
Tag a friend below! 🌱🌱🌱 Photo @chanda.claire
How did you hear about the sustainable project ? Tag a friend below! 🌱🌱🌱 Photo @chanda.claire
What are the benefits of neroli oil we hear you ask? Well one thing about neroli is that it has a low toxicity meaning it is incredibly rejuvenating and kind to you skin. This makes it useful for treating dry or ageing skin. You can also apply the oil (or something containing it) during pregnancy to reduce stretch marks and keep your skin nice and smooth.
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#Yorkshire #Ripon #NewbyHall #YorkshireLiving #WellnessWednesday #insectrepellant #antinvasion #ants #EcoBeauty #EcoSkincare #NonToxic #MamaKnowsBest #UniteInMotherhood #ecoliving #greenliving
What are the benefits of neroli oil we hear you ask? Well one thing about neroli is that it has a low toxicity meaning it is incredibly rejuvenating and kind to you skin. This makes it useful for treating dry or ageing skin. You can also apply the oil (or something containing it) during pregnancy to reduce stretch marks and keep your skin nice and smooth. . #Yorkshire  #Ripon  #NewbyHall  #YorkshireLiving  #WellnessWednesday  #insectrepellant  #antinvasion  #ants  #EcoBeauty  #EcoSkincare  #NonToxic  #MamaKnowsBest  #UniteInMotherhood  #ecoliving  #greenliving 
Moving my body is the best way for me to get OUT of my head and into my body and heart.
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Because when I'm in my head, my ego wants to judge the things I think, say, and do. And when I'm in my head, I tend to separate myself from others as if we're different.
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But when I'm more in my body and more in my heart--the disconnect isn't there.
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I remember.
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I remember who I am, why I'm here, what I love, and what I stand for.
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I remember what lights me up and what fuels my soul.
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I let go of my attachment to the stuff that doesn't matter-- judgment, ego, over-analyzing things, second-guessing decisions, etc.
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Because sometimes, when life throws you curves and speed bumps--it's hard to remember. It's easy to forget that beneath all of the "stuff" - we're all the same.
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What brings you back into your body and out of your head? Comment below...
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PS--want to learn HOW to move your body so that you, too, can start to let go of the things that don't matter?? send me a message--I'm here to help.
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*beautiful silky skin and a lil hair grease brought to you by my amazing esthetician, @ellenestiebestie. #skinessentials #facials
Moving my body is the best way for me to get OUT of my head and into my body and heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because when I'm in my head, my ego wants to judge the things I think, say, and do. And when I'm in my head, I tend to separate myself from others as if we're different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But when I'm more in my body and more in my heart--the disconnect isn't there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember who I am, why I'm here, what I love, and what I stand for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember what lights me up and what fuels my soul. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I let go of my attachment to the stuff that doesn't matter-- judgment, ego, over-analyzing things, second-guessing decisions, etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because sometimes, when life throws you curves and speed bumps--it's hard to remember. It's easy to forget that beneath all of the "stuff" - we're all the same. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What brings you back into your body and out of your head? Comment below... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS--want to learn HOW to move your body so that you, too, can start to let go of the things that don't matter?? send me a message--I'm here to help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *beautiful silky skin and a lil hair grease brought to you by my amazing esthetician, @ellenestiebestie. #skinessentials  #facials 
Join us in November for a yoga teacher training on Client Relationships. Learn more ... link in bio
Join us in November for a yoga teacher training on Client Relationships. Learn more ... link in bio
What an amazingggg week ✨✨ Feeling like the luckiest girl in the world after being taken to Majorca for a week by the best Mum ever ❤️ Done nothing but soak up the sun, drink mojitos, eat buffets for every meal and try the coolest things such as paddle boarding yoga 😍 paradise 👌 it is confirmed, I need to live somewhere hot again 🌞🌞🌞
What an amazingggg week ✨✨ Feeling like the luckiest girl in the world after being taken to Majorca for a week by the best Mum ever ❤️ Done nothing but soak up the sun, drink mojitos, eat buffets for every meal and try the coolest things such as paddle boarding yoga 😍 paradise 👌 it is confirmed, I need to live somewhere hot again 🌞🌞🌞
You tired? This Sunday I’m going live to talk about how each type can get the specific rest we need.
You tired? This Sunday I’m going live to talk about how each type can get the specific rest we need.
Hypertrophy training to Absolute failure can be very dangerous. I'm crazy as Fu#K and push myself beyond my Will most times I train, But with that came many injuries. Scrap your Ego and listen to your body. If you use the Smith Machine or the floor you will be able to experience Failiure beyond your nightmares. Disregard what the "BRO'S" might think, and start training smarter and more intense than your counter parts. -

#powerliftingmotivation #humility 
#fitnessadvice #transformation  #bodybuilding_motivation #bodybuilding #fitness  #personaltrainer #contrasttraining #naturalbodybuilding #fitfam #beachbody #perseverance #strengthathlete  #FitnessMotivation #vancouverfitness  #GoalSetting #FitnessGoals  #strengthtraining #crossfit #running #cardio #coretraining  #healthylifestyle #wellnesswednesday #science #kinesilogy #humankinetics #strongman
Hypertrophy training to Absolute failure can be very dangerous. I'm crazy as Fu#K  and push myself beyond my Will most times I train, But with that came many injuries. Scrap your Ego and listen to your body. If you use the Smith Machine or the floor you will be able to experience Failiure beyond your nightmares. Disregard what the "BRO'S" might think, and start training smarter and more intense than your counter parts. - #powerliftingmotivation  #humility  #fitnessadvice  #transformation  #bodybuilding_motivation  #bodybuilding  #fitness  #personaltrainer  #contrasttraining  #naturalbodybuilding  #fitfam  #beachbody  #perseverance  #strengthathlete  #FitnessMotivation  #vancouverfitness  #GoalSetting  #FitnessGoals  #strengthtraining  #crossfit  #running  #cardio  #coretraining  #healthylifestyle  #wellnesswednesday  #science  #kinesilogy  #humankinetics  #strongman 
Nothing quite like that Italian summer glow! I want it back!

#giovannalicata
Nothing quite like that Italian summer glow! I want it back! #giovannalicata 
FIRST LOVE YOURSELF!!! Can anyone truly love themselves? I find myself fighting with my interself quite regularly, I'm a big believer in that fact that self talk is what can cause us the most pain. Question would you talk to your young children like that?  So today make a Change and treat yourself just how you treat others with love!!! What do you love about yourself?? #love #beingtrue #life #lovequotes #guru #smallbiz #femaleentrepreneur #wellnesstherapist #you #u❤ #💜
FIRST LOVE YOURSELF!!! Can anyone truly love themselves? I find myself fighting with my interself quite regularly, I'm a big believer in that fact that self talk is what can cause us the most pain. Question would you talk to your young children like that? So today make a Change and treat yourself just how you treat others with love!!! What do you love about yourself?? #love  #beingtrue  #life  #lovequotes  #guru  #smallbiz  #femaleentrepreneur  #wellnesstherapist  #you  #u â¤ #💜
Happy Monday!! Here is a beautiful quote. Coming from the biggest worrier I know I am working on becoming and excited warrior! 
What are you excited about?? #qoutesoftheday #qwellness #be #whatcould #right #dontbeafraid #believeyoucan #guru #mondaymotivation #lifelessons #lifegoals #businessgoals #achieve #therapist #wellbeing #goals #human #❤
Be true to who you are,  everyone else is taken #true #thursdaymotivation #thetimeyoudeserve #thursdaythoughts #believe #achieve #you #guru #goals #chance #happiness #isyou #🌟
Love tinybudda.com yet another fabulous quote one of my favourite ❤💜❤ #solving #problems #beliver #strengthtochange #appectance #guru #changing #wellnesstherapist #coach #believingisachieving #change #onelife #💪 #❤#🙏 #@tinybuddhaofficial
Happy Monday people 💓 stand up and do today!  If it doesn't Challenge YOU it won't Change YOU 
Have a fabulous Monday!! #motivation #Monday #guru #life #business #focus #bayou #sunshine #purple #happymonday
So today I'm human!! Feeling a range of feelings but today I have to face the world and be a human, but it's okay I'm not perfect but I'm perfectly me! Happy Tuesday!

# human #life #guru #beingme #quotes @QuaifesBoutique.
So today I'm human!! Feeling a range of feelings but today I have to face the world and be a human, but it's okay I'm not perfect but I'm perfectly me! Happy Tuesday! # human #life  #guru  #beingme  #quotes  @QuaifesBoutique.
My own photo this is my hobby seeking sunsets what's yours? 
#happinessquotes #guru #beautiful #sunset #action #motivated #emotion #betterthings #lifequotes #❤ #quotes #👌 #😍 #😁 #quaifesboutique