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Before I started my #fitness and #weightloss journey I couldn't even run a block without being out of breath. I would break out in a cold sweat.  And my heart would be racing.

I had to push myself through a lot of barriers before I got to where I am today.  It didn't happen overnight.  It took hard work and dedication.  But it was worth every ounce of sweat.  There are no shortcuts when it comes to your health.  And as you get older your health becomes more important.  I learned that the hard way.  I was diagnosed a type 2 diabetic just 4 months after I turned 40. 
If you have been putting off losing weight or increasing your fitness level, if you have been delaying, telling yourself you'll get round to it one day, ask yourself this one question.... If not now, when? 
www.4pathstowellness.com
Before I started my #fitness  and #weightloss  journey I couldn't even run a block without being out of breath. I would break out in a cold sweat. And my heart would be racing. I had to push myself through a lot of barriers before I got to where I am today. It didn't happen overnight. It took hard work and dedication. But it was worth every ounce of sweat. There are no shortcuts when it comes to your health. And as you get older your health becomes more important. I learned that the hard way. I was diagnosed a type 2 diabetic just 4 months after I turned 40. If you have been putting off losing weight or increasing your fitness level, if you have been delaying, telling yourself you'll get round to it one day, ask yourself this one question.... If not now, when? www.4pathstowellness.com
When there are storms around you, literally or figuratively...Have an attitude of gratitude.  I literally had storms around me last night. We had our first power outage at our new home for 12 hours. We made the best of it...as I was smack dab in the middle of grilling chicken for fajitas. So..we went out and had fish. I had thought to myself..”I am incredibly lucky to even have a roof over my head in times like this”. How are you grateful?
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoaching #lifecoach2women #grateful #wuvip #wellnessuniverse #divorce #singlemom #positivevibes #instaquotes #instablog #instacoach
When there are storms around you, literally or figuratively...Have an attitude of gratitude. I literally had storms around me last night. We had our first power outage at our new home for 12 hours. We made the best of it...as I was smack dab in the middle of grilling chicken for fajitas. So..we went out and had fish. I had thought to myself..”I am incredibly lucky to even have a roof over my head in times like this”. How are you grateful? . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoaching  #lifecoach2women  #grateful  #wuvip  #wellnessuniverse  #divorce  #singlemom  #positivevibes  #instaquotes  #instablog  #instacoach 
Take care of your body.  It's the only place you have to live.

Your body can feel like a palace.

Or a run down old hovel.

It's your choice.
Take care of your body. It's the only place you have to live. Your body can feel like a palace. Or a run down old hovel. It's your choice.
Morning routine is a BIG topic of conversation...but the lonely Evening routine needs some love.  I think this is often overlooked.  Your evening routine will support your morning routine. Think about packing a lunch for work, getting your clothes ready for the morning, and setting up your coffeemaker to auto start.  Then...find time to relax. Read a book, journal, play a board game with your kiddos. Keep the TV off at least 30 minutes before bed to allow your body to start producing more natural melatonin.  What is YOUR evening routine? .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#eveningroutine #organization #lifecoaching #lifecoach #lifecoach2women #wellnessuniverse #wuvip #beyoutifultransformations #singlemom #divorce
Morning routine is a BIG topic of conversation...but the lonely Evening routine needs some love. I think this is often overlooked. Your evening routine will support your morning routine. Think about packing a lunch for work, getting your clothes ready for the morning, and setting up your coffeemaker to auto start. Then...find time to relax. Read a book, journal, play a board game with your kiddos. Keep the TV off at least 30 minutes before bed to allow your body to start producing more natural melatonin. What is YOUR evening routine? . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #eveningroutine  #organization  #lifecoaching  #lifecoach  #lifecoach2women  #wellnessuniverse  #wuvip  #beyoutifultransformations  #singlemom  #divorce 
5.25 miles on a late warm but not uncomfortable July morning.  It's not often I get to run outside in July but today felt so good after that awful heatwave ended!
5.25 miles on a late warm but not uncomfortable July morning. It's not often I get to run outside in July but today felt so good after that awful heatwave ended!
It’s a proven fact that exposure to sunlight increases levels of Vitamin D in your body, reducing fatigue and depression. Obviously, wear sunscreen while you’re out there.  Go out and enjoy that sun! Even if it’s just from a shaded area. I’m enjoying coffee from my beautiful porch this morning and spent several hours outside enjoying the near perfect weather with my daughter and our friends yesterday. How have you been soaking up the sun? .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#sunshine #healing #summervibes #instaquote #instacoach #instasummer #lifecoach #lifecoach2women #beautifultransformations #divorce #singlemom #wuvip #wellnessuniverse
It’s a proven fact that exposure to sunlight increases levels of Vitamin D in your body, reducing fatigue and depression. Obviously, wear sunscreen while you’re out there. Go out and enjoy that sun! Even if it’s just from a shaded area. I’m enjoying coffee from my beautiful porch this morning and spent several hours outside enjoying the near perfect weather with my daughter and our friends yesterday. How have you been soaking up the sun? . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #sunshine  #healing  #summervibes  #instaquote  #instacoach  #instasummer  #lifecoach  #lifecoach2women  #beautifultransformations  #divorce  #singlemom  #wuvip  #wellnessuniverse 
Happy belated 4th to you all! Yesterday was reserved for quality time with my daughter...I hope you all had a peaceful, positive and enjoyable holiday. 
The Fourth of July is an opportunity for reflection on topics of independence and freedom.
How do you get there? What steps should you take to feel free emotionally, physically, financially, and spiritually? Let’s chat about this!
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#freedom #independence #mompreneur #instablog #instagood #beyoutifultransformations #lifecoach #lifecoach2women #divorce #singlemom #wellnessuniverse #wuvip #instacoach
Happy belated 4th to you all! Yesterday was reserved for quality time with my daughter...I hope you all had a peaceful, positive and enjoyable holiday. The Fourth of July is an opportunity for reflection on topics of independence and freedom. How do you get there? What steps should you take to feel free emotionally, physically, financially, and spiritually? Let’s chat about this! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #freedom  #independence  #mompreneur  #instablog  #instagood  #beyoutifultransformations  #lifecoach  #lifecoach2women  #divorce  #singlemom  #wellnessuniverse  #wuvip  #instacoach 
Summer is finally in full swing! I’m excited to have lots of weekends packed with fun for the next month. Relaxation is a wonderful reward for working your butt off! What are your summer plans?! Let’s hear it! .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoach #mompreneur #summer #instablog #instagood #relax #family #weekendvibes #wuvip #wellnessuniverse
Summer is finally in full swing! I’m excited to have lots of weekends packed with fun for the next month. Relaxation is a wonderful reward for working your butt off! What are your summer plans?! Let’s hear it! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoach  #mompreneur  #summer  #instablog  #instagood  #relax  #family  #weekendvibes  #wuvip  #wellnessuniverse 
Though judgement is a natural thought process for humans, we can learn to redirect these thoughts and focus on alternative, more positive ways of being.  Judgement can suck the life out of you and contribute to a very negative state of being. Let it go....instead of judgement, use an awareness and mindfulness approach.
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#letitgo #judgement #judgementfreezone #beyoutifultransformations #lifecoach #lifecoach2women #divorce #singlemom #instablog #instagood #instaquote #instacoach #wuvip #wellnessuniverse
Though judgement is a natural thought process for humans, we can learn to redirect these thoughts and focus on alternative, more positive ways of being. Judgement can suck the life out of you and contribute to a very negative state of being. Let it go....instead of judgement, use an awareness and mindfulness approach. . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #letitgo  #judgement  #judgementfreezone  #beyoutifultransformations  #lifecoach  #lifecoach2women  #divorce  #singlemom  #instablog  #instagood  #instaquote  #instacoach  #wuvip  #wellnessuniverse 
It's never too late and you are never too old to lose weight and turn your health around. The only thing that's too old is your excuse not to start.
It's never too late and you are never too old to lose weight and turn your health around. The only thing that's too old is your excuse not to start.
A workshop to change your life! Join WU Expert 'Midwife of the Soul' @christinabauerintuitive for her free online workshop: ‘How to Access the Power of Your Unshakable Presence.’ This transformational, interactive hour will allow you to stop chasing your symptoms and live with happiness and peace as your daily ritual. ✌️👉 Click the link in our bio for free access to this webinar 👈✌️ Most of us have spent a lifetime with our focus on the outer things of this world with little or no awareness of our inner world. The truth of the matter is that the inner world is the only place this Peace, Happiness, Fulfillment can be found.

Christina is a powerful teacher and healer who has built a successful practice solely by word of mouth for more than 22 yrs. She is a consult for Hollywood's rich and famous. She recently was filmed with 24 other Transformational Leaders from around the world in a powerful transformative movie that will release next year.

Wonderful gifts of support from Christina just for joining:

Sign Up Gift: Free Simple Guidebook "Awakening to Our True Nature" valued at $59

Attend Live Gift: One Free Guided Meditation. $75

Three Winners During Live Class: Win 1 of 3 Coaching Sessions with Christina valued at $375.

#WellnessUniverse #WUVIP #WUWorldChanger #Life #Mindfulness #SelfImprovement #Free #FreeGifts
A workshop to change your life! Join WU Expert 'Midwife of the Soul' @christinabauerintuitive for her free online workshop: ‘How to Access the Power of Your Unshakable Presence.’ This transformational, interactive hour will allow you to stop chasing your symptoms and live with happiness and peace as your daily ritual. ✌️👉 Click the link in our bio for free access to this webinar 👈✌️ Most of us have spent a lifetime with our focus on the outer things of this world with little or no awareness of our inner world. The truth of the matter is that the inner world is the only place this Peace, Happiness, Fulfillment can be found. Christina is a powerful teacher and healer who has built a successful practice solely by word of mouth for more than 22 yrs. She is a consult for Hollywood's rich and famous. She recently was filmed with 24 other Transformational Leaders from around the world in a powerful transformative movie that will release next year. Wonderful gifts of support from Christina just for joining: Sign Up Gift: Free Simple Guidebook "Awakening to Our True Nature" valued at $59 Attend Live Gift: One Free Guided Meditation. $75 Three Winners During Live Class: Win 1 of 3 Coaching Sessions with Christina valued at $375. #WellnessUniverse  #WUVIP  #WUWorldChanger  #Life  #Mindfulness  #SelfImprovement  #Free  #FreeGifts 
No one....and I mean NO ONE...is in control of your thoughts, feelings and behaviors but you. You are in control! Sometimes the things around us contribute to us feeling overwhelmed, frustrated or out of control. Remember who you are at your core...strong, resilient (you’ve made it through every day so far), and powerful. If you lose it...get back to centered and focused. .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package to discuss this topic or topic of your choice (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoach #lifecoach2women #divorce #strength #singlemom #wuvip #wellnessuniverse #instaquote #instacoach #masterofmyowndestiny #selfworth #power #businesswoman #mompreneur
No one....and I mean NO ONE...is in control of your thoughts, feelings and behaviors but you. You are in control! Sometimes the things around us contribute to us feeling overwhelmed, frustrated or out of control. Remember who you are at your core...strong, resilient (you’ve made it through every day so far), and powerful. If you lose it...get back to centered and focused. . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package to discuss this topic or topic of your choice (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoach  #lifecoach2women  #divorce  #strength  #singlemom  #wuvip  #wellnessuniverse  #instaquote  #instacoach  #masterofmyowndestiny  #selfworth  #power  #businesswoman  #mompreneur 
I’m into deep spiritual connections...therefore, I’m giving you get a glimpse into more personal details about me! 
My story can help you...I know what it’s like to know hard work and perseverance. I know what it’s like to feel defeated and then to rise above. 
5 things about me you probably don’t know:
First job was at Arby’s at age 14 and since then, I’ve never been unemployed. 
I absolutely love dancing..my years in Poms in high school were some of my happiest. 
I’ve love smiling. It’s contagious and makes you feel better.
I’ve been strictly gluten free for nearly 5 years.
I can deadlift my bodyweight. Yes, I deadlift and I love it.
What’s your story? What is something about you that you want to share? Direct message me or share below! .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
.
#beyoutifultransformations #lifecoaching #lifecoach2women #5thingsaboutme #mystory #instastory #instablog #instacoach #divorce #singlemom #perseverance #dedication #wellnessuniverse #wuvip #wellness
I’m into deep spiritual connections...therefore, I’m giving you get a glimpse into more personal details about me! My story can help you...I know what it’s like to know hard work and perseverance. I know what it’s like to feel defeated and then to rise above. 5 things about me you probably don’t know: First job was at Arby’s at age 14 and since then, I’ve never been unemployed. I absolutely love dancing..my years in Poms in high school were some of my happiest. I’ve love smiling. It’s contagious and makes you feel better. I’ve been strictly gluten free for nearly 5 years. I can deadlift my bodyweight. Yes, I deadlift and I love it. What’s your story? What is something about you that you want to share? Direct message me or share below! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoaching  #lifecoach2women  #5thingsaboutme  #mystory  #instastory  #instablog  #instacoach  #divorce  #singlemom  #perseverance  #dedication  #wellnessuniverse  #wuvip  #wellness 
Games are a great way to keep little ones engaged during their Well Child Check Ups! Does your little one need a check up before school starts again? Make an appointment here: http://bit.ly/bewell_child
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #coloradospringshealth #coloradosprings #cosprings #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
Games are a great way to keep little ones engaged during their Well Child Check Ups! Does your little one need a check up before school starts again? Make an appointment here: http://bit.ly/bewell_child . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #coloradospringshealth  #coloradosprings  #cosprings  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
There WILL be those around you that try to disturb your peace. Be mindful as much as you can to remember who you are at your core. Think of three positive things about yourself or three things you are grateful for. Stay present. Don’t get sucked into the drama. Take a bath, sit outside with no distractions and enjoy nature, meditate, drink tea.  Pick you’re thing! Say, I’M PEACEFUL...and believe it! .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800) to explore this and other topics.

Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoach #lifecoach2women #divorce #singlemom #sayitwithme 
#peace #findpeace #instablog #instagood #instaquote #instacoach #wuvip #wellnessuniverse
There WILL be those around you that try to disturb your peace. Be mindful as much as you can to remember who you are at your core. Think of three positive things about yourself or three things you are grateful for. Stay present. Don’t get sucked into the drama. Take a bath, sit outside with no distractions and enjoy nature, meditate, drink tea. Pick you’re thing! Say, I’M PEACEFUL...and believe it! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800) to explore this and other topics. Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoach  #lifecoach2women  #divorce  #singlemom  #sayitwithme  #peace  #findpeace  #instablog  #instagood  #instaquote  #instacoach  #wuvip  #wellnessuniverse 
I just want to encourage people who have type 2 diabetes.  I've been off Metformin for three years now through weight loss and running.  A lifestyle change can have a powerful effect and can help you reverse type 2 diabetes.  I'm not here to sell anything just to give encouragement.  Type 2 diabetes can be reversed.  It will take effort and will power and it won't be easy.  But it WILL be worth it.
I just want to encourage people who have type 2 diabetes. I've been off Metformin for three years now through weight loss and running. A lifestyle change can have a powerful effect and can help you reverse type 2 diabetes. I'm not here to sell anything just to give encouragement. Type 2 diabetes can be reversed. It will take effort and will power and it won't be easy. But it WILL be worth it.
Three runs in the past 7 days.  3 miles, 4 miles and now 6 miles.  I'm happy with how my fitness is coming back up.  I wonder if I'll ever repeat, or even beat, my record of 11 miles.  Maybe by the Fall! #fitnessgoals
Three runs in the past 7 days. 3 miles, 4 miles and now 6 miles. I'm happy with how my fitness is coming back up. I wonder if I'll ever repeat, or even beat, my record of 11 miles. Maybe by the Fall! #fitnessgoals 
This week’s video is a tutorial of Surya Namaskars A & B (Sun Salutations) ☀️ Hope everyone is having a great day, but here’s some yoga if you do have the hump day blues 🍑
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https://youtu.be/JuSiNDD_MH8
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#vancouveryogateacher #thehotboxyoga #mapyogayoutube #mapyoga #yoga #health #wellnessuniverse #meditation #pranayama #vancouver #montreal #vancouveryogi #montrealyoga #yogateacher #yogaalliance #doyogaeverydamnday #yogaaroundtheworld #globalpeaceloveandcommunity #unityandcommunity  #avicennaholisticcentre #yogablogger #travelblog #supportsmallbusiness #vinyasaflowtogrow #traditionalhathayoga #padmasadhana #femaleyogi #vancouveryogis #suryanamaskarab #sunsalutationsaandb
This week’s video is a tutorial of Surya Namaskars A & B (Sun Salutations) ☀️ Hope everyone is having a great day, but here’s some yoga if you do have the hump day blues 🍑 . . . . . . . https://youtu.be/JuSiNDD_MH8 . . . . . . #vancouveryogateacher  #thehotboxyoga  #mapyogayoutube  #mapyoga  #yoga  #health  #wellnessuniverse  #meditation  #pranayama  #vancouver  #montreal  #vancouveryogi  #montrealyoga  #yogateacher  #yogaalliance  #doyogaeverydamnday  #yogaaroundtheworld  #globalpeaceloveandcommunity  #unityandcommunity  #avicennaholisticcentre  #yogablogger  #travelblog  #supportsmallbusiness  #vinyasaflowtogrow  #traditionalhathayoga  #padmasadhana  #femaleyogi  #vancouveryogis  #suryanamaskarab  #sunsalutationsaandb 
It’s never too late to realize your dreams. My daughter just had a dance recital this past weekend.  She joined a hip hop and jazz class after being out of dance since she was about 5 years old...she’s now 13.  So needless to say, this was quite a feat considering some girls in the class had been dancing since they could walk.  She’d been talking about taking dance lessons for years, so I made it happen to get her there.  For 9 months she worked her butt off to be performance ready.  She blew me away. Incredibly proud of her. 
What have you done that has been something new for yourself or your kids that has been a dream of yours or theirs?
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoaching #lifecoach #dreams #hardwork #lifecoachforwomen #lifecoach2women #divorcedmom #singlemom #businesswoman #entrepreneur #motherdaughter #wuvip #wellnessuniverse #instagood #instapic #instablog
It’s never too late to realize your dreams. My daughter just had a dance recital this past weekend. She joined a hip hop and jazz class after being out of dance since she was about 5 years old...she’s now 13. So needless to say, this was quite a feat considering some girls in the class had been dancing since they could walk. She’d been talking about taking dance lessons for years, so I made it happen to get her there. For 9 months she worked her butt off to be performance ready. She blew me away. Incredibly proud of her. What have you done that has been something new for yourself or your kids that has been a dream of yours or theirs? . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoaching  #lifecoach  #dreams  #hardwork  #lifecoachforwomen  #lifecoach2women  #divorcedmom  #singlemom  #businesswoman  #entrepreneur  #motherdaughter  #wuvip  #wellnessuniverse  #instagood  #instapic  #instablog 
Good & bad news today. Bad news is there won’t be a blog post 🌈 But good news is, there won’t be one because it’s my birthday! ☀️ I’m taking this day off to soak up the sun & spend some time with loved ones. 🌼 Have a great day yogis, and make sure to enjoy the day wherever you may be ❤️
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#mapyoga #vancouveryogis #femaleyogi #padmasadhana #traditionalhathayoga #vinyasaflowtogrow #natureyoga #take5toposeinpublic #floweryfield #oneleggedtabletop #ubc #studentyogi #health #yoga #wellnessuniverse #happysaturday #sunnydays☀️ #itsmybirthday #avicennaholisticcentre #thehotboxyoga #thehotboxyogavancouver #yogateacher #vancouver #montreal #montrealyogi #travelblogger #yogablogger
Good & bad news today. Bad news is there won’t be a blog post 🌈 But good news is, there won’t be one because it’s my birthday! ☀️ I’m taking this day off to soak up the sun & spend some time with loved ones. 🌼 Have a great day yogis, and make sure to enjoy the day wherever you may be ❤️ .. . . . . . . . . . . . #mapyoga  #vancouveryogis  #femaleyogi  #padmasadhana  #traditionalhathayoga  #vinyasaflowtogrow  #natureyoga  #take5toposeinpublic  #floweryfield  #oneleggedtabletop  #ubc  #studentyogi  #health  #yoga  #wellnessuniverse  #happysaturday  #sunnydays ☀️ #itsmybirthday  #avicennaholisticcentre  #thehotboxyoga  #thehotboxyogavancouver  #yogateacher  #vancouver  #montreal  #montrealyogi  #travelblogger  #yogablogger 
#Repost @cherylmhealthmuse with @get_repost
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Living your intentions in joy and abundance
This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance.
Monday May 14-June 10 2018
This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom.

I am honored to be a speaker on May 28 and I hope that you join me.  DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today

Tomorrow Friday May 25

SHARI ALYSE
Life Inspiration Coach
Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author.
How To Find Your J-Spot.
Day: 12
Frid 25th May, 2018

You are in for a treat!!! Shari is filled with joy and inspiration.  She wants to empower women to be the best that they can be and find their joy.  She wants them to put their pasts behind them so that they can live the life they are meant to live.  To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events

Don't miss out.  All of these women are well worth the listen.  Get inspired, sign up today.

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
#Repost  @cherylmhealthmuse with @get_repost ・・・ Living your intentions in joy and abundance This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance. Monday May 14-June 10 2018 This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom. I am honored to be a speaker on May 28 and I hope that you join me. DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today Tomorrow Friday May 25 SHARI ALYSE Life Inspiration Coach Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author. How To Find Your J-Spot. Day: 12 Frid 25th May, 2018 You are in for a treat!!! Shari is filled with joy and inspiration. She wants to empower women to be the best that they can be and find their joy. She wants them to put their pasts behind them so that they can live the life they are meant to live. To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events Don't miss out. All of these women are well worth the listen. Get inspired, sign up today. Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
What are you wishing for?  What are you willing to do to make that a reality?  What is holding you back?  Do you want it so much that you can taste it?  Are you taking steps every day towards making it happen?

Don't let anything hold you back from achieving your dreams.  Get there no matter if you need to go over, around or under obstacles.  Dont'  try, get it done.  Have a plan, and then make it happen.  You can do it.  Set your mind to it. And then watch it unfold.

@cherylmhealthmuse 
#joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
What are you wishing for? What are you willing to do to make that a reality? What is holding you back? Do you want it so much that you can taste it? Are you taking steps every day towards making it happen? Don't let anything hold you back from achieving your dreams. Get there no matter if you need to go over, around or under obstacles. Dont' try, get it done. Have a plan, and then make it happen. You can do it. Set your mind to it. And then watch it unfold. @cherylmhealthmuse #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
Living your intentions in joy and abundance
This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance.
Monday May 14-June 10 2018
This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom.

I am honored to be a speaker on May 28 and I hope that you join me.  DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today

Tomorrow Friday May 25

SHARI ALYSE
Life Inspiration Coach
Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author.
How To Find Your J-Spot.
Day: 12
Frid 25th May, 2018

You are in for a treat!!! Shari is filled with joy and inspiration.  She wants to empower women to be the best that they can be and find their joy.  She wants them to put their pasts behind them so that they can live the life they are meant to live.  To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events

Don't miss out.  All of these women are well worth the listen.  Get inspired, sign up today.

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
Living your intentions in joy and abundance This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance. Monday May 14-June 10 2018 This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom. I am honored to be a speaker on May 28 and I hope that you join me. DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today Tomorrow Friday May 25 SHARI ALYSE Life Inspiration Coach Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author. How To Find Your J-Spot. Day: 12 Frid 25th May, 2018 You are in for a treat!!! Shari is filled with joy and inspiration. She wants to empower women to be the best that they can be and find their joy. She wants them to put their pasts behind them so that they can live the life they are meant to live. To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events Don't miss out. All of these women are well worth the listen. Get inspired, sign up today. Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
Are food allergies running your life? Are you ready to do something about them? Schedule a Nutritional Counseling appointment with Amy and create a plan to get you on track toward reducing your symptoms and healing your food allergies. http://bit.ly/bewell_nca
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
Are food allergies running your life? Are you ready to do something about them? Schedule a Nutritional Counseling appointment with Amy and create a plan to get you on track toward reducing your symptoms and healing your food allergies. http://bit.ly/bewell_nca . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
#Repost @cherylmhealthmuse ・・・
Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018
****LINK IN PROFILE***
You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world.

This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time.

Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu  #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
#Repost  @cherylmhealthmuse ・・・ Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018 ****LINK IN PROFILE*** You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world. This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time. Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018

You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world.

This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time.

Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu  #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018 You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world. This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time. Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
We sometimes lose ourselves in the big picture and focus on how we are or aren’t meeting that goal we have set for weeks or months on end. Pay attention to the small victories in there that help you get to that goal. This will help keep you focused and driven to keep going!
Share one of your small victories!!
Visit my website at www.beyoutifultransformations.org to schedule a free mini session or to take a peek at my fabulous coaching package!💜💜💜💜💜💜💜#singlemom #lifecoach2women #lifecoaching #beyoutifultransformations #instablogger #smallvictories #sayitwithme #goals #wuvip #wellnessuniverse
We sometimes lose ourselves in the big picture and focus on how we are or aren’t meeting that goal we have set for weeks or months on end. Pay attention to the small victories in there that help you get to that goal. This will help keep you focused and driven to keep going! Share one of your small victories!! Visit my website at www.beyoutifultransformations.org to schedule a free mini session or to take a peek at my fabulous coaching package!💜💜💜💜💜💜💜#singlemom  #lifecoach2women  #lifecoaching  #beyoutifultransformations  #instablogger  #smallvictories  #sayitwithme  #goals  #wuvip  #wellnessuniverse 
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Bloom, transform, thrive. I can help with all of this! With the start of beautiful spring weather, now is the time to invest in yourself today! Visit my website to schedule a free mini session to get started! Freebies are coming! Stay tuned! Visit the link in my profile or website at www.beyoutifultransformations.org💜💜💜💜💜💜💜💜#singlemom #lifecoach2women #lifecoaching #beyoutifultransformations #instablogger #wuvip #wellnessuniverse #entrepreneur #bloom #transform #thrive
Bloom, transform, thrive. I can help with all of this! With the start of beautiful spring weather, now is the time to invest in yourself today! Visit my website to schedule a free mini session to get started! Freebies are coming! Stay tuned! Visit the link in my profile or website at www.beyoutifultransformations.org💜💜💜💜💜💜💜💜#singlemom  #lifecoach2women  #lifecoaching  #beyoutifultransformations  #instablogger  #wuvip  #wellnessuniverse  #entrepreneur  #bloom  #transform  #thrive 
We believe that you know your child best. When you come to visit us for a Well Child Visit, we will listen to your concerns and convictions about how you think your child’s healthcare should look like, and provide knowledge and support to you, the amazing parent! We exist to bring about a change in the way we do healthcare. To schedule a visit for your child, go to bit.ly/bewell_child
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
We believe that you know your child best. When you come to visit us for a Well Child Visit, we will listen to your concerns and convictions about how you think your child’s healthcare should look like, and provide knowledge and support to you, the amazing parent! We exist to bring about a change in the way we do healthcare. To schedule a visit for your child, go to bit.ly/bewell_child . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
I presented to a bunch of great parents last night about vaccines. I respect your vaccine choices as a parent and your desire to do the best for your child. My Well Child visits are tailored to your family's needs and your wishes as a parent. For more information or to schedule a visit, go to http://bit.ly/bewell_child
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
I presented to a bunch of great parents last night about vaccines. I respect your vaccine choices as a parent and your desire to do the best for your child. My Well Child visits are tailored to your family's needs and your wishes as a parent. For more information or to schedule a visit, go to http://bit.ly/bewell_child . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
Drastically cutting down on sugar can improve your health in so many ways.  Most people today eat far more sugar than they should or need to.  Sugar is a huge culprit in the obesity epidemic.  Cutting sugar can reduce belly bloat and give you more energy.  Plus you will have an impact on your body sugar levels, reducing surges and crashes that get you reaching for something sweet.
Drastically cutting down on sugar can improve your health in so many ways. Most people today eat far more sugar than they should or need to. Sugar is a huge culprit in the obesity epidemic. Cutting sugar can reduce belly bloat and give you more energy. Plus you will have an impact on your body sugar levels, reducing surges and crashes that get you reaching for something sweet.
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
My blog was published!!! Please read if you haven’t already. It’s time to love your body. Link in bio ❤️🦋😀 #WU #wellnessuniverse #wuvip #bodypositive #bodypositivity #loveyourself #loveyourbody #selflove #selfcare #blog #blogger #youarebeautiful #pleasecomment
Three years ago I started my weight loss journey.  When I turned 40 I was the heaviest I've ever been and that year I was diagnosed a type 2 diabetic.  Now in three days I turn 50 and I'm the lightest I have been since my early 20's.  And I've been off the diabetes drug, Metformin,  for three years.  It's never too late to start your journey to better health.  All you need to do is take that first step and make a commitment to yourself.
Three years ago I started my weight loss journey. When I turned 40 I was the heaviest I've ever been and that year I was diagnosed a type 2 diabetic. Now in three days I turn 50 and I'm the lightest I have been since my early 20's. And I've been off the diabetes drug, Metformin, for three years. It's never too late to start your journey to better health. All you need to do is take that first step and make a commitment to yourself.
https://youtu.be/Zil6hi8685o

We are on a mission to help people transform their lives and health through nutrition and an active lifestyle.  Big Pharma has nothing on a healthy lifestyle!
https://youtu.be/Zil6hi8685o We are on a mission to help people transform their lives and health through nutrition and an active lifestyle. Big Pharma has nothing on a healthy lifestyle!
Something to think about.  And then do something about.
Something to think about. And then do something about.
Hannah and Alysse at the Best You Expo last week. We all gathered at the Wellness Universe booth, which was the place to be. These two women own the Conscious Craft and plan to make the world a healthier place one day at a time. Stay tuned for their podcast shows. I have been invited to be a guest end of April. Yeah! @cherylmhealthmuse #healrh#coach #wellnessuniverse #Bestyouexpo #podcasts
Hannah and Alysse at the Best You Expo last week. We all gathered at the Wellness Universe booth, which was the place to be. These two women own the Conscious Craft and plan to make the world a healthier place one day at a time. Stay tuned for their podcast shows. I have been invited to be a guest end of April. Yeah! @cherylmhealthmuse #healrh #coach  #wellnessuniverse  #Bestyouexpo  #podcasts 
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
It’s taken me a long time to fully realize my purpose and path. Now I know I have to live this authentic life no matter what others think or say. Check out my article about being me. http://blog.thewellnessuniverse.com/its-time-for-me-to-be-me/. #healthandwellness #holistichealth #healthcoach #wellnesscoach #healthylifestyle #wellnesslifestyle #nutrition #wellbeing #fitness #iinhealthcoach #iin #wuvip #writer #blogger #wellnessuniverse #beyou #beauthentic #bevulnerable
It’s taken me a long time to fully realize my purpose and path. Now I know I have to live this authentic life no matter what others think or say. Check out my article about being me. http://blog.thewellnessuniverse.com/its-time-for-me-to-be-me/. #healthandwellness  #holistichealth  #healthcoach  #wellnesscoach  #healthylifestyle  #wellnesslifestyle  #nutrition  #wellbeing  #fitness  #iinhealthcoach  #iin  #wuvip  #writer  #blogger  #wellnessuniverse  #beyou  #beauthentic  #bevulnerable 
I've switched to a low sugar/carb high protein diet.  I've lost most of the weight I wanted to lose but I still have that layer of fat around my belly that refuses to go away.  This is only my 4th day but I've noticed already that my sugar is holding steady.  The highest an hour after eating was 105.  I'm averaging between 95 and 98 60 minutes after food.  My fasting sugar had been creeping up slightly from mid 70's - mid 80's to upper 80's - low 90's.  Now the last two mornings it has been in the upper 70's again.  Sometimes you have to switch things up to maintain control over your diabetes.
I've switched to a low sugar/carb high protein diet. I've lost most of the weight I wanted to lose but I still have that layer of fat around my belly that refuses to go away. This is only my 4th day but I've noticed already that my sugar is holding steady. The highest an hour after eating was 105. I'm averaging between 95 and 98 60 minutes after food. My fasting sugar had been creeping up slightly from mid 70's - mid 80's to upper 80's - low 90's. Now the last two mornings it has been in the upper 70's again. Sometimes you have to switch things up to maintain control over your diabetes.
Three days ago I started a new healthy eating lifestyle that involves real food and cutting carbs and sugar.  I'm already feeling a difference.  Food will either fuel you, or it will fool you.  I turn 50 next month and I'm going to be in the best shape and health of my life.
Three days ago I started a new healthy eating lifestyle that involves real food and cutting carbs and sugar. I'm already feeling a difference. Food will either fuel you, or it will fool you. I turn 50 next month and I'm going to be in the best shape and health of my life.
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Something to think about.  Action creates results.
Something to think about. Action creates results.
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Keep Smiling Keep Shining Stay #blessed #beautiful & #grateful ❤🙏❤ #wellnessuniverse
The world seems so dark these days. All you hear on the news is the horrible things people are capable of doing to each other.

But humanity is so much better than that.  And we can all do our bit to bring the world out of the darkness by each of us being a shining beacon of light.  Just one random act of kindness, no matter how small, can make a huge difference to someone else.  You don't know what other people are going through.  That one act could spark something, give them strength, give them hope.  Imagine the world we could live in if we all aspired to live our lives this way.
The world seems so dark these days. All you hear on the news is the horrible things people are capable of doing to each other. But humanity is so much better than that. And we can all do our bit to bring the world out of the darkness by each of us being a shining beacon of light. Just one random act of kindness, no matter how small, can make a huge difference to someone else. You don't know what other people are going through. That one act could spark something, give them strength, give them hope. Imagine the world we could live in if we all aspired to live our lives this way.
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
We're really looking forward to our dinner tonight!  We're having food delivered by Corie Rebecca of @inergyflo .  She works in Central New Jersey.  She has sent us these pics of the food as she's preparing it.  The food looks Amazing and it's vegan.  I will be posting more pics later.
We're really looking forward to our dinner tonight! We're having food delivered by Corie Rebecca of @inergyflo . She works in Central New Jersey. She has sent us these pics of the food as she's preparing it. The food looks Amazing and it's vegan. I will be posting more pics later.
Running has taught me I am stronger, mentally and physically, than I ever thought I could be.  It's also great for relieving stress.
Running has taught me I am stronger, mentally and physically, than I ever thought I could be. It's also great for relieving stress.
Health starts with learning to take care of yourself, making yourself as much a priority as those you love.  If you can't look after your own needs how can you expect to look after your family's needs?
Health starts with learning to take care of yourself, making yourself as much a priority as those you love. If you can't look after your own needs how can you expect to look after your family's needs?
Something to think about.  My life is so much better now since I started my health journey almost three years ago.  I will never go back.
Something to think about. My life is so much better now since I started my health journey almost three years ago. I will never go back.
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Juicing raw vegetables removes fiber and allows for easier absorption of cleansing properties. #worldcancerday
Juicing raw vegetables removes fiber and allows for easier absorption of cleansing properties. #worldcancerday 
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Need a starting point for your health journey? Or maybe you need a gift for a friend or loved one? Check out my books and journals, available on Amazon. http://bit.ly/bewell_books
Need a starting point for your health journey? Or maybe you need a gift for a friend or loved one? Check out my books and journals, available on Amazon. http://bit.ly/bewell_books
Find yourself craving fat (like wanting to eat a whole stick of butter for instance?) Fat is essential to our health. It's useful for many bodily functions and eating animal protein without fat can actually hurt our livers. Good fat rules!
Find yourself craving fat (like wanting to eat a whole stick of butter for instance?) Fat is essential to our health. It's useful for many bodily functions and eating animal protein without fat can actually hurt our livers. Good fat rules!
Good, better, best - meat! Next week is Meat Week so I thought I'd share recommendations for meat quality. Your best bet is always going to be raised on a bio-dynamic farm by a farmer you know. Best for you, best for the earth!
Good, better, best - meat! Next week is Meat Week so I thought I'd share recommendations for meat quality. Your best bet is always going to be raised on a bio-dynamic farm by a farmer you know. Best for you, best for the earth!