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We all have #thosedays when things become a little unclear...
It doesn't mean that you #giveup on that path, those #dreams, or that #destination 
It means #itstime to #lookwithin 
you need to #shine brighter.
You'll #illuminate your own #path 
you'll work harder. 
You'll navigate your way through and find yourself going exactly in the #right direction. 
Proud #WUVIP #WUWorldChanger at the #WellnessUniverse  @thewellnessuniv #instagood #insta #saturday
Featured Blog- Temporarily Closed for Spiritual Maintenance

Sometimes when you feel you have lost your way, you are really getting back on your path.

Sometimes when you feel uninspired, it’s actually because God is working on you.

Sometimes when you feel like things are falling apart, they are actually falling together. 
And sometimes, when you feel like you don’t know the direction of your life,
it’s because....
Click the link in our profile to read more from #Inspirational #Blogger @jenaharris_
#WUVIP #WUWorldChanger #Inspiration #Love #Peace #Wellness #WellnessUniverse #instagood #instablogger
Featured Blog- Temporarily Closed for Spiritual Maintenance Sometimes when you feel you have lost your way, you are really getting back on your path. Sometimes when you feel uninspired, it’s actually because God is working on you. Sometimes when you feel like things are falling apart, they are actually falling together. And sometimes, when you feel like you don’t know the direction of your life, it’s because.... Click the link in our profile to read more from #Inspirational  #Blogger  @jenaharris_ #WUVIP  #WUWorldChanger  #Inspiration  #Love  #Peace  #Wellness  #WellnessUniverse  #instagood  #instablogger 
Everyone in your life is here for a reason, they are here for you. #peace #love #life #purpose #WellnessUniverse #WUVIP #WUWorldChanger #wednesday #wednesdaywisdom #positiveposts #positivity #namaste
It's Gym O'clock!  Time to get our Peak on!
It's Gym O'clock! Time to get our Peak on!
PERMISSION GRANTED: One of the most powerful things you can do for yourself this week is to stop looking for validation and permission to be GREAT! You’re in charge of what “The Mind” believes you need. 
#permissiongranted #begreat #goodisntanoption #itsamindset
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📸 credit @papperazziimagingfilms 
Be Inspired To Take Massive Action!
#workwithrob #winbydesign
I feel like I'm on a journey.  Every year there seems to be something new.  It started when I got interested in writing. 
Then I developed a passion for classical music. 
I gave up eating meat. 
I became more spiritual.

I started my health and weight loss journey, losing 70 lbs in the process and getting off diabetes medication. 
I became more interested in mindset and how it relates to health and happiness.

I started volunteering and have more of a service mindset now.

All this has happened in the last 9 or 10 years. 
I feel my journey isn't over yet.

I can't wait to see what's coming next!

I don't know who I'm going to be at the end...but I really like who I have become!

Life is a journey.  Enjoy the ride!
I feel like I'm on a journey. Every year there seems to be something new. It started when I got interested in writing. Then I developed a passion for classical music. I gave up eating meat. I became more spiritual. I started my health and weight loss journey, losing 70 lbs in the process and getting off diabetes medication. I became more interested in mindset and how it relates to health and happiness. I started volunteering and have more of a service mindset now. All this has happened in the last 9 or 10 years. I feel my journey isn't over yet. I can't wait to see what's coming next! I don't know who I'm going to be at the end...but I really like who I have become! Life is a journey. Enjoy the ride!
I thought I'd share just some of my daily "must-haves" that have helped me on my health and weight loss journey.  As well as my own efforts, sweat and good food choices.  True health comes from good nutrition, even more than from exercise.  As the saying goes, you can't out exercise a bad diet.  Mountain Cabin coffee is the best.  I love an Access bar before a run or a workout.  GC Control helps stabilize my blood sugar, bringing it down when it's high.  Fiberwise is a delicious way to get more fiber in your diet.  A good protein shake is a must after a hard workout.  But pride of place goes to the Peak Performance pack containing all the vitamins and nutrients I need through the day to not only survive, but to thrive! Have you got your Peak on?
I thought I'd share just some of my daily "must-haves" that have helped me on my health and weight loss journey. As well as my own efforts, sweat and good food choices. True health comes from good nutrition, even more than from exercise. As the saying goes, you can't out exercise a bad diet. Mountain Cabin coffee is the best. I love an Access bar before a run or a workout. GC Control helps stabilize my blood sugar, bringing it down when it's high. Fiberwise is a delicious way to get more fiber in your diet. A good protein shake is a must after a hard workout. But pride of place goes to the Peak Performance pack containing all the vitamins and nutrients I need through the day to not only survive, but to thrive! Have you got your Peak on?
Seven miles around Freehold on a beautiful mild evening.  Fall running is the best...even though it doesn't exactly feel like Fall yet.
Seven miles around Freehold on a beautiful mild evening. Fall running is the best...even though it doesn't exactly feel like Fall yet.
I love the rowing machine at @PlanetFitness.  A good whole body workout.  22 minutes after a good session with the weights.  Fitness feels fantastic!
I love the rowing machine at @PlanetFitness. A good whole body workout. 22 minutes after a good session with the weights. Fitness feels fantastic!
Always start the week off right.  I'm turning October into Rocktober!
Always start the week off right. I'm turning October into Rocktober!
One effect of losing weight is you start caring more about what you look like.  I never really cared about wearing nice clothes but now I'm wearing shirts more and now I have these two jackets that I love.  I'm taking much more care about how I look.  I really like who I'm becoming.
One effect of losing weight is you start caring more about what you look like. I never really cared about wearing nice clothes but now I'm wearing shirts more and now I have these two jackets that I love. I'm taking much more care about how I look. I really like who I'm becoming.
“For Fear is the illusion, the sooner you understand how fear works, the sooner you can break free. Let FEAR BIRTH who you ARE”.#Happy #FollowFriday #WUVIP’s! #wuworldchanger #wellnessuniverse #fear #friday
#Sunday’s #Affirmation: I’m ready to share the most #authentic version of myself. 
Sometimes being blocked creatively comes down to us being #afraid to be our #trueselves 
Don’t #limit how you #create. Don’t sensor it. 
Let it be yours. Let it be a real representation of #whoyouare 
Want more #inspiration? Hit the link in my #profile. 😃

#hitthelinkinmybio #WUVIP #empowermentcoach #wuworldchanger #wellnessuniverse #beyou #authenticity #lifecoach #lifecoaching #empower #empowered #empowerment #letsgetyouempowered
#Sunday ’s #Affirmation : I’m ready to share the most #authentic  version of myself. Sometimes being blocked creatively comes down to us being #afraid  to be our #trueselves  Don’t #limit  how you #create . Don’t sensor it. Let it be yours. Let it be a real representation of #whoyouare  Want more #inspiration ? Hit the link in my #profile . 😃 #hitthelinkinmybio  #WUVIP  #empowermentcoach  #wuworldchanger  #wellnessuniverse  #beyou  #authenticity  #lifecoach  #lifecoaching  #empower  #empowered  #empowerment  #letsgetyouempowered 
"There would be no need for love if perfection were possible. Love arises from our imperfection, from our being different and always in need of the forgiveness, encouragement and that missing half of ourselves that we are searching for, as the Greek myth tells us, in order to complete ourselves." - Eugene Kennedy
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#imperfections
#lookdeeper
#beauty
#blossoms
#eugenekennedy 
#heathercorinnelang
#wellness
#universe
#wellnessuniverse
Want to get back into a routine of eating better? Unsure of what things will benefit you the most? Come talk to me and we can create a plan that works for your lifestyle and gets you to your goals. http://bit.ly/bewell_nca
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
Want to get back into a routine of eating better? Unsure of what things will benefit you the most? Come talk to me and we can create a plan that works for your lifestyle and gets you to your goals. http://bit.ly/bewell_nca . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
Thank you for the kind review, Michael! Michael says "I have suffered from UC for 6 years and this is the first treatment in that time that has effectively put me in remission. Amy was able to integrate her recommendations with my treatment and lead me to diet based healing. Her knowledge has helped guide me to a level of healing and well being that allows me to live symptom-free. Amy's suggestions along the way also helped me to better handle other sicknesses and stress by appropriate use of vitamins and essential oils. I would suggest Amy to anyone looking for dietary guidance or alternative healing methods."
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
Thank you for the kind review, Michael! Michael says "I have suffered from UC for 6 years and this is the first treatment in that time that has effectively put me in remission. Amy was able to integrate her recommendations with my treatment and lead me to diet based healing. Her knowledge has helped guide me to a level of healing and well being that allows me to live symptom-free. Amy's suggestions along the way also helped me to better handle other sicknesses and stress by appropriate use of vitamins and essential oils. I would suggest Amy to anyone looking for dietary guidance or alternative healing methods." . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
Today’s #affirmation.

#Creativity is a part of who I am. 
Really, creativity is a part of who we all are. 
There’s something #beautiful about that, don’t you think?

Wanna get stuff like this in your #inbox every day during the month of #September?

#hitthelinkinmybio for #daily #positivity, #affirmations, and other #goodstuff. 
#WUVIP #empowermentcoach #wellnessuniverse #empower #empowered #empowerment #letsgetyouempowered
Serendipitty.  This is in support of my earlier post today that you don't know how bad your feel until your start feeling good.

Your body is amazingly smart.  And  your body wants to heal you.  You have to slow down enough to "listen" to what your body says, and you have to feed your body the nutrients that it needs to function optimally.

I am on a role on this subject, because I believe many of us are running around feeling lousy, but we shrug it off because we think that it is normal as we age.

Well guess what?  Its not normal.  Even with autoimmune disease, I feel pretty darned good now.  And I "hear"what my body has to say to me every day.

@cherylmhealthmuse  Sign up to take my class on toxins on Oct 26 through the Wellness Universe.  The links are on my linked tree in my bio @cherylmhealthmuse 
#markhymen #autoimmune disease #listentoyourbody health #chronicpain #organic #realfood #chronicpain #ms #lupis #diabetes #fibromalgia #arthritis #cancer #skindisorders #feelgood #wellnessuniverse #wuworldchanger #freeclass
Serendipitty. This is in support of my earlier post today that you don't know how bad your feel until your start feeling good. Your body is amazingly smart. And your body wants to heal you. You have to slow down enough to "listen" to what your body says, and you have to feed your body the nutrients that it needs to function optimally. I am on a role on this subject, because I believe many of us are running around feeling lousy, but we shrug it off because we think that it is normal as we age. Well guess what? Its not normal. Even with autoimmune disease, I feel pretty darned good now. And I "hear"what my body has to say to me every day. @cherylmhealthmuse Sign up to take my class on toxins on Oct 26 through the Wellness Universe. The links are on my linked tree in my bio @cherylmhealthmuse #markhymen  #autoimmune  disease #listentoyourbody  health #chronicpain  #organic  #realfood  #chronicpain  #ms  #lupis  #diabetes  #fibromalgia  #arthritis  #cancer  #skindisorders  #feelgood  #wellnessuniverse  #wuworldchanger  #freeclass 
Indulge in Self-Care 
Self-care is not selfish; it is an important component for health. 
This includes everything from eating nutritious real organic food, to finding “you” time to relax and re-energize.  It’s all about learning how to relax and making time to do it.  This includes spending time with your loved one(s), taking stretch breaks every hour, doing light exercise or taking time to catch up with a friend.  It also includes laughter and hugs and massages.  It includes spending time in nature.  You must fill up your own cup in order to lower your stress and its negative effects.
“Investing in yourself is the best investment you will ever make.  It will not only improve your life, it will improve the lives of all of those around you.” Robin S. Sharma
For more ideas on what you can do for “me” time, check out my chapter on stress in my book It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again. @cherylmhealthmuse  at cherylmhealthmuse dot com.
II am holding a FREE class about toxins through the Learning Center at the Wellness Universe.  I am a Wellness Universe World Changer and Expert on Toxins.  Sign up today at bit.ly/freeclasstoxins.  You can find the links on my linktr.ee profile @cherylmhealthmuse  While you are in the learning center, noodle around.  There are other wonderful FREE classes available.

#TOXINS #pain #health #wellness #mothers #children #autoimmune #cancer #arthritis #ms #lupis #hashimotos #diabetes #weight #thyroid #ibs #headaches #bloat #eczema #psiorasis #chronicillness #dementia #depression  #wuworldchanger #wellnessuniverse
Indulge in Self-Care Self-care is not selfish; it is an important component for health. This includes everything from eating nutritious real organic food, to finding “you” time to relax and re-energize. It’s all about learning how to relax and making time to do it. This includes spending time with your loved one(s), taking stretch breaks every hour, doing light exercise or taking time to catch up with a friend. It also includes laughter and hugs and massages. It includes spending time in nature. You must fill up your own cup in order to lower your stress and its negative effects. “Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all of those around you.” Robin S. Sharma For more ideas on what you can do for “me” time, check out my chapter on stress in my book It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again. @cherylmhealthmuse at cherylmhealthmuse dot com. II am holding a FREE class about toxins through the Learning Center at the Wellness Universe. I am a Wellness Universe World Changer and Expert on Toxins. Sign up today at bit.ly/freeclasstoxins. You can find the links on my linktr.ee profile @cherylmhealthmuse While you are in the learning center, noodle around. There are other wonderful FREE classes available. #TOXINS  #pain  #health  #wellness  #mothers  #children  #autoimmune  #cancer  #arthritis  #ms  #lupis  #hashimotos  #diabetes  #weight  #thyroid  #ibs  #headaches  #bloat  #eczema  #psiorasis  #chronicillness  #dementia  #depression  #wuworldchanger  #wellnessuniverse 
Are you a crazy one?  A rebel,? A troublemaker?  Do you see the world differently?  I am a crazy one. Refusing to accept that the only way I could function was to take steroids, because there was nothing I could do for my autoimmune disease was not acceptable to me.  My conventional doctor thought that I was nuts.  But I eliminated hundreds of toxins from my life. found a functional md, and turned my health around.  Now,I have found my mission.  I want to help others with chronic pain learn that they don't need a life of pain and pills. 
What are you crazy enough to do?  What do you want to change that would take your unique abilities to make a difference in the world. Are you crazy enough to just do it?

Because its the crazy ones that think they CAN change the world.  And its the crazy ones that do!

Live a life of purpose, and set your mind to change something for the better.  Its amazingly rewarding, and I frankly don't give a damn if everyone thinks I am crazy....*smile* because i am.  Join me.  I am no Steve Jobs, but I plan to make a difference.

@cherylmhealthmuse

#TOXINS #pain #health #wellness #mothers #children #autoimmune #cancer #arthritis #ms #lupis #hashimotos #diabetes #weight #thyroid #ibs #headaches #bloat #eczema #psiorasis #chronicillness #dementia #depression #wuworldchanger #wellnessuniverse
Are you a crazy one? A rebel,? A troublemaker? Do you see the world differently? I am a crazy one. Refusing to accept that the only way I could function was to take steroids, because there was nothing I could do for my autoimmune disease was not acceptable to me. My conventional doctor thought that I was nuts. But I eliminated hundreds of toxins from my life. found a functional md, and turned my health around. Now,I have found my mission. I want to help others with chronic pain learn that they don't need a life of pain and pills. What are you crazy enough to do? What do you want to change that would take your unique abilities to make a difference in the world. Are you crazy enough to just do it? Because its the crazy ones that think they CAN change the world. And its the crazy ones that do! Live a life of purpose, and set your mind to change something for the better. Its amazingly rewarding, and I frankly don't give a damn if everyone thinks I am crazy....*smile* because i am. Join me. I am no Steve Jobs, but I plan to make a difference. @cherylmhealthmuse #TOXINS  #pain  #health  #wellness  #mothers  #children  #autoimmune  #cancer  #arthritis  #ms  #lupis  #hashimotos  #diabetes  #weight  #thyroid  #ibs  #headaches  #bloat  #eczema  #psiorasis  #chronicillness  #dementia  #depression  #wuworldchanger  #wellnessuniverse 
Learn about toxins so that you can eliminate them from your life.  Its all about toxic load, so every toxin that you remove is one step closer to health.  Join me for a free hour class on Sept 26 at 2pm Eastern time.  If you go to @cherylmhealthmuse you will find a link to go to my information link about the class and also to go directly to Wellness Universe where I am a WU World Changer and Expert to sign up for the class.

There are lots of incredible free classes on the Wellness Universe learning center, so noodle around while you are there.

I want to see you at the class.  i have a free gift for you when you sign up, another when you show up, and am doing some pretty cool raffles if you stay until the end.  Lisa's quote on this post is something that people often share with me.  My information made a big difference in their health.  It can make a big difference in your health too.  It certainly made a big difference in mine.  Join me.
Based on my book It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again.

#TOXINS #pain #health #wellness #mothers #children #autoimmune #cancer #arthritis #ms #lupis #hashimotos #diabetes #weight #thyroid #ibs #headaches #bloat #eczema #psiorasis #chronicillness #dementia #depression  #wuworldchanger #wellnessuniverse
Learn about toxins so that you can eliminate them from your life. Its all about toxic load, so every toxin that you remove is one step closer to health. Join me for a free hour class on Sept 26 at 2pm Eastern time. If you go to @cherylmhealthmuse you will find a link to go to my information link about the class and also to go directly to Wellness Universe where I am a WU World Changer and Expert to sign up for the class. There are lots of incredible free classes on the Wellness Universe learning center, so noodle around while you are there. I want to see you at the class. i have a free gift for you when you sign up, another when you show up, and am doing some pretty cool raffles if you stay until the end. Lisa's quote on this post is something that people often share with me. My information made a big difference in their health. It can make a big difference in your health too. It certainly made a big difference in mine. Join me. Based on my book It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again. #TOXINS  #pain  #health  #wellness  #mothers  #children  #autoimmune  #cancer  #arthritis  #ms  #lupis  #hashimotos  #diabetes  #weight  #thyroid  #ibs  #headaches  #bloat  #eczema  #psiorasis  #chronicillness  #dementia  #depression  #wuworldchanger  #wellnessuniverse 
I believe one of the greatest tools you can share with the world is GRIT! .
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Providing people with the tools, and a SYSTEM on how they can become “grittier” can be a life altering moment. .
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I have worked with 1000’s of people as a speaker, performance trainer and life strategist. It’s my passion to teach folks how they can apply grit to achieve a life of health. That’s my mission! 
The folks that sit in the audience during my talks, seminars and participate in my training programs LEARN MY SYSTEMATIC approach to improving grit. When you’re inspired and have a system to follow that will help you improve your mental and physical health -your life will change. .
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Sharing my passion, is how I plan on changing the world. 
Be Inspired To Take Massive Action!
#workwithrob .
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#grit #fitdads @addolphin @jeromedlove #laxsportsnetwork #dadbod #steveharveymorningshow #dreamsacademy @iamsteveharveytv @iambrandiharvey @djkhaled #oprah #oprahwinfrey #blackentrepreneur #entrepreneur #malibubeach #malibucafe #malibufarm #tedx #tedxtalks #tedxspeaker #wellnessuniverse #malibufitness #schoolsopen #firstdayofschoolthoughts @edmylett @etthehiphoppreacher @inkyjohnsonmotivate @studiotoneitupchyna
I believe one of the greatest tools you can share with the world is GRIT! . . Providing people with the tools, and a SYSTEM on how they can become “grittier” can be a life altering moment. . . I have worked with 1000’s of people as a speaker, performance trainer and life strategist. It’s my passion to teach folks how they can apply grit to achieve a life of health. That’s my mission! The folks that sit in the audience during my talks, seminars and participate in my training programs LEARN MY SYSTEMATIC approach to improving grit. When you’re inspired and have a system to follow that will help you improve your mental and physical health -your life will change. . . Sharing my passion, is how I plan on changing the world. Be Inspired To Take Massive Action! #workwithrob  . . . . . . . . #grit  #fitdads  @addolphin @jeromedlove #laxsportsnetwork  #dadbod  #steveharveymorningshow  #dreamsacademy  @iamsteveharveytv @iambrandiharvey @djkhaled #oprah  #oprahwinfrey  #blackentrepreneur  #entrepreneur  #malibubeach  #malibucafe  #malibufarm  #tedx  #tedxtalks  #tedxspeaker  #wellnessuniverse  #malibufitness  #schoolsopen  #firstdayofschoolthoughts  @edmylett @etthehiphoppreacher @inkyjohnsonmotivate @studiotoneitupchyna
As many of you know, 7 years ago I got autoimmune disease, eliminated toxins in my life, found a functional MD and reduced much of my inflammation.  I no longer live in pain.

I became a health coach and I wrote a book about the toxins that I found and what I replaced them with. 
I want to invite you all to join me for a FREE 1 hour class all about toxins and how they are impacting your health.  I am running the class through Wellness Universe where I am a World Changer and a Wellness Universe Expert.

I will divulge the worst toxins that I discovered were impacting my health. 
I will share the shocking deceptions we have been fed throughout our lives that covered up the toxins. 
And I will give you 12 things you can do RIGHT NOW that will make a difference in your health and the health of your families.

We are in a health care crisis.  I believe it is because we are in a TOXIN crisis.  Learning where they are, and lowering your toxic load is one of the BIG keys to health
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Its all about TOXIC LOAD.  Every toxin you eliminate is one step closer to health.

Sign up for the class.  Its FREE.  I put together a page on my website where you can learn all about the class.  Go to @cherylmhealthmuse and click the first bar in linktree which will take you to a page all about the class and you will find the link to join the class. Sept 26 2 pm Eastern Time.

If you are sick, or if you are well and want to stay that way for the rest of your life;n if you have children this class is a MUST listen.

You will thank yourself for joining us.

There is a gift when you sign up, another gift when you show up, and we are doing some cool raffles if you stay for the entire class.

See you there.

#freeclass #toxins #chronicpain #autoimmune #cancer #fibromyalgia #ms #lupis #diabetes #ibs #thyroid #dementia #parkensons #toxins #WUworldchanger #Wellnessuniverse
As many of you know, 7 years ago I got autoimmune disease, eliminated toxins in my life, found a functional MD and reduced much of my inflammation. I no longer live in pain. I became a health coach and I wrote a book about the toxins that I found and what I replaced them with. I want to invite you all to join me for a FREE 1 hour class all about toxins and how they are impacting your health. I am running the class through Wellness Universe where I am a World Changer and a Wellness Universe Expert. I will divulge the worst toxins that I discovered were impacting my health. I will share the shocking deceptions we have been fed throughout our lives that covered up the toxins. And I will give you 12 things you can do RIGHT NOW that will make a difference in your health and the health of your families. We are in a health care crisis. I believe it is because we are in a TOXIN crisis. Learning where they are, and lowering your toxic load is one of the BIG keys to health . Its all about TOXIC LOAD. Every toxin you eliminate is one step closer to health. Sign up for the class. Its FREE. I put together a page on my website where you can learn all about the class. Go to @cherylmhealthmuse and click the first bar in linktree which will take you to a page all about the class and you will find the link to join the class. Sept 26 2 pm Eastern Time. If you are sick, or if you are well and want to stay that way for the rest of your life;n if you have children this class is a MUST listen. You will thank yourself for joining us. There is a gift when you sign up, another gift when you show up, and we are doing some cool raffles if you stay for the entire class. See you there. #freeclass  #toxins  #chronicpain  #autoimmune  #cancer  #fibromyalgia  #ms  #lupis  #diabetes  #ibs  #thyroid  #dementia  #parkensons  #toxins  #WUworldchanger  #Wellnessuniverse 
I am a health coach, an award winning author of It Feels Good to Feel Good, Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again, and I am a toxin expert.  I eliminated hundreds of toxins in my life in my own journey with autoimmune disease back to a relatively pain free life.  I am very passionate to share this information with you.  I am a Wellness Universe World Changer and Expert and am going to hold a free class to share some important tips about toxins that I have learned.  The class is FREE and I really want you to join me Sept 26 at 2 pm Eastern time.  I have added the link @cherylmhealthmuse  Please sign up and join me.  There will be a little gift if you sign up, another if you show up and we are going to do some cool raffles if you stay to the end. *smile*  This information is important if you have chronic illness, it is also important if you want to stay healthy, and it will help you raise healthy children.  Please join me.

#autoimmunedisease #cancer #dementia  #depression  #fibromyalgia #ms #Hashimotos #chronic disease  #diabetes #toxins #inflammation #chronicillness #GMO #health  #arthritis  #itfeelsgoodtofeelgood  #freeclass #WUworldchanger #wellnessuniverse #toxins
I am a health coach, an award winning author of It Feels Good to Feel Good, Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again, and I am a toxin expert. I eliminated hundreds of toxins in my life in my own journey with autoimmune disease back to a relatively pain free life. I am very passionate to share this information with you. I am a Wellness Universe World Changer and Expert and am going to hold a free class to share some important tips about toxins that I have learned. The class is FREE and I really want you to join me Sept 26 at 2 pm Eastern time. I have added the link @cherylmhealthmuse Please sign up and join me. There will be a little gift if you sign up, another if you show up and we are going to do some cool raffles if you stay to the end. *smile* This information is important if you have chronic illness, it is also important if you want to stay healthy, and it will help you raise healthy children. Please join me. #autoimmunedisease  #cancer  #dementia  #depression  #fibromyalgia  #ms  #Hashimotos  #chronic  disease #diabetes  #toxins  #inflammation  #chronicillness  #GMO  #health  #arthritis  #itfeelsgoodtofeelgood  #freeclass  #WUworldchanger  #wellnessuniverse  #toxins 
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Step Off The Yo-Yo Diet Train

Posted on August 27, 2018 by 4 Paths To Wellness  

We all know people who keep losing and gaining the same 20, 30 or more pounds.  Maybe this is you.  It’s called yo-yo dieting.  It happens because we go on and off diets, and then back to our old eating habits.  But those old eating habits are what caused us to gain the weight in the first place.  We get caught in a vicious circle with no way out.

Or so it seems.

Losing weight is not complicated.  It looks that way because of all the conflicting advice out there.  Should you go on a low carb diet, or should you fast?  Should you juice?  What about fats and sugar?  Most people who push one diet or another do so because they have something to sell.  Some of kind of miracle weight loss product or weight loss program that they claim is designed to melt the pounds off.  The truth is, you don’t need any complex program or magic pill or potion.  Or any specialized diet plan.

You just need to learn to eat intuitively.

The biggest problem with going on a diet is what happens when you come back off again.  While we diet, we tend to eat a certain way.  We cut out sugar and we eat a lot of salads and vegetables.  Which isn’t a bad thing.  The problem is most of the foods we place on the “bad” list are the things we most love to eat.  It would be next to impossible to cut out those things forever.  And it would drive us crazy to even try.  We will develop cravings for those food items and sooner or later we’ll cave to the crave and start binging on them.

But why go on a diet at all when a simple lifestyle change allows you to eat the food you love and still lose weight?  Portion control and calorie awareness are all you really need.  I’ve lost a total of 70 pounds and I didn’t have to give up a single thing.

We have this tendency to see things in black and white.  When we go on a diet, we put labels on food items.

This food is bad, I should avoid.

This food is good, I should eat all the time.

The reality is there’s no food item so bad that we can’t have it from time to time.  Obviously, there are some things we should
Skip to content  4 PATHS TO WELLNESS MENU SEARCH Step Off The Yo-Yo Diet Train Posted on August 27, 2018 by 4 Paths To Wellness   We all know people who keep losing and gaining the same 20, 30 or more pounds.  Maybe this is you.  It’s called yo-yo dieting.  It happens because we go on and off diets, and then back to our old eating habits.  But those old eating habits are what caused us to gain the weight in the first place.  We get caught in a vicious circle with no way out. Or so it seems. Losing weight is not complicated.  It looks that way because of all the conflicting advice out there.  Should you go on a low carb diet, or should you fast?  Should you juice?  What about fats and sugar?  Most people who push one diet or another do so because they have something to sell.  Some of kind of miracle weight loss product or weight loss program that they claim is designed to melt the pounds off.  The truth is, you don’t need any complex program or magic pill or potion.  Or any specialized diet plan. You just need to learn to eat intuitively. The biggest problem with going on a diet is what happens when you come back off again.  While we diet, we tend to eat a certain way.  We cut out sugar and we eat a lot of salads and vegetables.  Which isn’t a bad thing.  The problem is most of the foods we place on the “bad” list are the things we most love to eat.  It would be next to impossible to cut out those things forever.  And it would drive us crazy to even try.  We will develop cravings for those food items and sooner or later we’ll cave to the crave and start binging on them. But why go on a diet at all when a simple lifestyle change allows you to eat the food you love and still lose weight?  Portion control and calorie awareness are all you really need.  I’ve lost a total of 70 pounds and I didn’t have to give up a single thing. We have this tendency to see things in black and white.  When we go on a diet, we put labels on food items. This food is bad, I should avoid. This food is good, I should eat all the time. The reality is there’s no food item so bad that we can’t have it from time to time.  Obviously, there are some things we should
I am in LOVE with Live drinking vinegars but the flavor could use a little kick. So, what did I do? I added some of my favorite Young Living Vitality Essential  Oils. So much healthy goodness in this one little drink. What are some of your favorite health drinks? Drop them in the comment section below.
I am in LOVE with Live drinking vinegars but the flavor could use a little kick. So, what did I do? I added some of my favorite Young Living Vitality Essential Oils. So much healthy goodness in this one little drink. What are some of your favorite health drinks? Drop them in the comment section below.
Wishing is not a plan.

Wishing won't get you where you want to be.

Wishing is not a goal.

Decide what you want to achieve.  Decide what your goals are.  Create steps to those goals.  Then work at it with determination.  You can do anything you want...if you want it badly enough.

Stop wishing.

Start doing.
Wishing is not a plan. Wishing won't get you where you want to be. Wishing is not a goal. Decide what you want to achieve. Decide what your goals are. Create steps to those goals. Then work at it with determination. You can do anything you want...if you want it badly enough. Stop wishing. Start doing.
Friday Happy Hour... EXPERIENCES 
F.H.H is where I share the habits, routines and mindset necessary to achieve the life you desire.
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The quality of your experiences in life are going to be dictated by the quality of your physical and mental health. 
_🔹
New experiences keep life exciting, give you something to look forward to and allow your mind to dream of new possibilities. Losing weight and becoming physically fit is only part of the reward. When your physically fit, you can truly pour into improving your mental health as well. #workwithrob 
_🔹
Your Health = Joy= Freedom!
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Be Inspired!
Be Inspired To Take Massive Action!
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#inspiredbyra @djkhaled #steveharvey #steveharveyshow #steveharveymorningshow #steveharveytv #steveharveysocialmediastar #steveharveymentoringcamp #tedx #wellnessuniverse @iamsteveharveytv #tedxyouth @laxsportsnet @oprah #oprah #mjspeaks @mjharrisspeaks #warriorlax @warrioraagames @tedx_miami #onlinefitness #speedwork #footworkdrills @karensuttonmd @tonyrobbins @iambrandiharvey @addolphin @gabekapler
Friday Happy Hour... EXPERIENCES F.H.H is where I share the habits, routines and mindset necessary to achieve the life you desire. _🔹 The quality of your experiences in life are going to be dictated by the quality of your physical and mental health. _🔹 New experiences keep life exciting, give you something to look forward to and allow your mind to dream of new possibilities. Losing weight and becoming physically fit is only part of the reward. When your physically fit, you can truly pour into improving your mental health as well. #workwithrob  _🔹 Your Health = Joy= Freedom! . Be Inspired! Be Inspired To Take Massive Action! . . . . . #inspiredbyra  @djkhaled #steveharvey  #steveharveyshow  #steveharveymorningshow  #steveharveytv  #steveharveysocialmediastar  #steveharveymentoringcamp  #tedx  #wellnessuniverse  @iamsteveharveytv #tedxyouth  @laxsportsnet @oprah #oprah  #mjspeaks  @mjharrisspeaks #warriorlax  @warrioraagames @tedx_miami #onlinefitness  #speedwork  #footworkdrills  @karensuttonmd @tonyrobbins @iambrandiharvey @addolphin @gabekapler
When your adrenals  thinks it’s daytime and it is closer to midnight; you pop on your sleepy time essential oil blend and Insight timer. Your eyes begin shutting before you can even get into your jammies😴. Sleep oil blend: 💧💧💧💧 Bergamot 💧💧💧Chamomile. 💧💧Vetiver = ZZZ’s
When your adrenals thinks it’s daytime and it is closer to midnight; you pop on your sleepy time essential oil blend and Insight timer. Your eyes begin shutting before you can even get into your jammies😴. Sleep oil blend: 💧💧💧💧 Bergamot 💧💧💧Chamomile. 💧💧Vetiver = ZZZ’s
Thank you to my tribe! So excited for what’s to come!  What would you like me to cover for topics in the next posts?! Let’s hear it! 🎉💜💜💜
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyourself #500followers #lifecoaching #influencer #empoweringwomen #empower #beyoutifultransformations #thankyou #instablog #instacoach #wuvip #wellnessuniverse #wuworldchanger #manifest #mindfulness #mindfulcoach #whatsnext #ilovemytribe #divorce #singlemom #singlemoms #mompreneur
Thank you to my tribe! So excited for what’s to come! What would you like me to cover for topics in the next posts?! Let’s hear it! 🎉💜💜💜 . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyourself  #500followers  #lifecoaching  #influencer  #empoweringwomen  #empower  #beyoutifultransformations  #thankyou  #instablog  #instacoach  #wuvip  #wellnessuniverse  #wuworldchanger  #manifest  #mindfulness  #mindfulcoach  #whatsnext  #ilovemytribe  #divorce  #singlemom  #singlemoms  #mompreneur 
⚽ We are seeking the Best of the Best in Health & Wellness for the Epic Sports Conference in Miami - Soccerex USA 
The Soccerex Experience Creates a Massive Opportunity for Health and Wellness to Connect and Impact Professional Sports. “The sports industry today is a wide reaching business that spans the field of play – from the food and memorabilia stands at the stadium to media rights and sponsorship as much as $620 billion is spent every year in the sports industry which is catering to an ever more fervent fan base. This complex business environment features numerous participants – from rights owners (clubs, leagues federations and athletes) to sports agencies, sponsors and broadcasters – all competing for a bigger slice of the pie.” – The Sports Market

What does this mean for you? Your opportunity to create a stronger, healthier and more successful team. Servicing a stadium of fans with better, healthier products. Creating a positive work environment and infrastructure within soccer organizations, and so much more. The time for total wellness has arrived for the game of Soccer, the players and fans.

Introducing You to Soccerex... ⚽️ Click the link in our profile for direct access 
#Expo #Conference #Wellness #Wellbeing #Health #WUVIP #WUWorldChanger #WellnessUniverse #Soccer #Sports
⚽ We are seeking the Best of the Best in Health & Wellness for the Epic Sports Conference in Miami - Soccerex USA The Soccerex Experience Creates a Massive Opportunity for Health and Wellness to Connect and Impact Professional Sports. “The sports industry today is a wide reaching business that spans the field of play – from the food and memorabilia stands at the stadium to media rights and sponsorship as much as $620 billion is spent every year in the sports industry which is catering to an ever more fervent fan base. This complex business environment features numerous participants – from rights owners (clubs, leagues federations and athletes) to sports agencies, sponsors and broadcasters – all competing for a bigger slice of the pie.” – The Sports Market What does this mean for you? Your opportunity to create a stronger, healthier and more successful team. Servicing a stadium of fans with better, healthier products. Creating a positive work environment and infrastructure within soccer organizations, and so much more. The time for total wellness has arrived for the game of Soccer, the players and fans. Introducing You to Soccerex... ⚽️ Click the link in our profile for direct access #Expo  #Conference  #Wellness  #Wellbeing  #Health  #WUVIP  #WUWorldChanger  #WellnessUniverse  #Soccer  #Sports 
Found this little gem at a local shop. How fitting! Perfect reminder to just allow yourself to be. Simply put. Allow for grief, pain, anger, and disappointment. These feelings WILL happen. Allow for joy, peace, and pride.  Have a BeYoutiful day!
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoach #lifecoaching #lifecoach2women #divorce #singlemom #wuvip #wellnessuniverse #strength #beyou #instablog #instacoach #instaphoto #instamood #positivevibes #positivequotes #transformation #transform #coachingonline
Found this little gem at a local shop. How fitting! Perfect reminder to just allow yourself to be. Simply put. Allow for grief, pain, anger, and disappointment. These feelings WILL happen. Allow for joy, peace, and pride. Have a BeYoutiful day! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoach  #lifecoaching  #lifecoach2women  #divorce  #singlemom  #wuvip  #wellnessuniverse  #strength  #beyou  #instablog  #instacoach  #instaphoto  #instamood  #positivevibes  #positivequotes  #transformation  #transform  #coachingonline 
My friendly reminder for you to think about the upcoming weekend or a day off...find some time to slow down, be mindful, and let the quiet present set in.  We all need some restorative time. Sending light and love where it’s needed!
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
.
#beyoutifultransformations #lifecoach #lifequotes #lifecoaching #lifecoach2women #positivevibes #positivequotes #instagood #instablog #instacoach #wuvip #wellnessuniverse #instaquote #positivity #mindfulness #divorce #singlemom
My friendly reminder for you to think about the upcoming weekend or a day off...find some time to slow down, be mindful, and let the quiet present set in. We all need some restorative time. Sending light and love where it’s needed! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoach  #lifequotes  #lifecoaching  #lifecoach2women  #positivevibes  #positivequotes  #instagood  #instablog  #instacoach  #wuvip  #wellnessuniverse  #instaquote  #positivity  #mindfulness  #divorce  #singlemom 
Sometimes, you have to remind yourself to stay fierce and focused. You forget your confidence and strength. (Note, I didn’t say you “lose” your confidence and strength...as you never really lose it.) When times get tough, remember you are a fierce woman, you have been through the fire and made it out, you’ve survived and will thrive!  Remain focused on your goals! Sending love and support to you! .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
.
#lifecoach #lifecoach2women #fierce #focused #beyoutifultransformations #divorce #singlemom #support #instablog #instagood #instaquotes #strength #courage #focused #confidence #wuvip #wellnessuniverse
Sometimes, you have to remind yourself to stay fierce and focused. You forget your confidence and strength. (Note, I didn’t say you “lose” your confidence and strength...as you never really lose it.) When times get tough, remember you are a fierce woman, you have been through the fire and made it out, you’ve survived and will thrive! Remain focused on your goals! Sending love and support to you! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #lifecoach  #lifecoach2women  #fierce  #focused  #beyoutifultransformations  #divorce  #singlemom  #support  #instablog  #instagood  #instaquotes  #strength  #courage  #focused  #confidence  #wuvip  #wellnessuniverse 
If there's one thing my weight loss and fitness journey has taught me, it's that I am stronger than I ever believed myself to be.  Physically as well as mentally.  When I started I couldn't run a block without being out of breath.  Now I can run 7 miles and I'm not even close to huffing like I used to.

I have lost weight.  I have beaten type 2 diabetes.  And in the process I have discovered my passion and what I am meant to do in my life.

Diabetes didn't break me.  It created the new me.
If there's one thing my weight loss and fitness journey has taught me, it's that I am stronger than I ever believed myself to be. Physically as well as mentally. When I started I couldn't run a block without being out of breath. Now I can run 7 miles and I'm not even close to huffing like I used to. I have lost weight. I have beaten type 2 diabetes. And in the process I have discovered my passion and what I am meant to do in my life. Diabetes didn't break me. It created the new me.
Today is #internationalselfcareday and self care doesn’t have to be all about bubble baths and massages! 💆🏼 •
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Sometimes, a gal’s just gotta hang by the pool with some awesome friends as a way to restore and renew. Also, make funny faces into the camera. 🤪 •
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How are you taking care of your pretty self today?? 🤩 •
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#overactivemindhack #selfcaredayeveryday #internationalselfcareday #tequiladay #nationaltequiladay #selflove #selfcare #treatyoself #treatyourself #girlsgottadowhatagirlsgottado #poolparty #summerfun #loveyourself #youdoyouboo #radicalselflove #liveinthemoment #meditatetoelevate #enjoylife #funinthesun #wellnessuniverse #loveyourbody #happyandhealthy
Today is #internationalselfcareday  and self care doesn’t have to be all about bubble baths and massages! 💆🏼 • • Sometimes, a gal’s just gotta hang by the pool with some awesome friends as a way to restore and renew. Also, make funny faces into the camera. 🤪 • • How are you taking care of your pretty self today?? 🤩 • • • • #overactivemindhack  #selfcaredayeveryday  #internationalselfcareday  #tequiladay  #nationaltequiladay  #selflove  #selfcare  #treatyoself  #treatyourself  #girlsgottadowhatagirlsgottado  #poolparty  #summerfun  #loveyourself  #youdoyouboo  #radicalselflove  #liveinthemoment  #meditatetoelevate  #enjoylife  #funinthesun  #wellnessuniverse  #loveyourbody  #happyandhealthy 
With all the rain and cloudy weather in the past several days..I was reminded about perspective.  I’m talking figurative light and darkness...your thoughts.  I made a statement yesterday that just came out..about the calm and peaceful feeling of the rain. Others might look at this as gloom and doom. Biologically, this can actually be the case, that darkness can cause depression.  However, we are always in control of our thoughts.  The next time you find yourself commenting on a topic of this nature, challenge yourself to think in a more positive frame of mind! Sending light to you all!
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoach #lifecoach2women #lightinthedark #positivevibes #positivequotes #instaquotes #instagood #instacoach #wuvip #wellnessuniverse #divorce #singlemom
With all the rain and cloudy weather in the past several days..I was reminded about perspective. I’m talking figurative light and darkness...your thoughts. I made a statement yesterday that just came out..about the calm and peaceful feeling of the rain. Others might look at this as gloom and doom. Biologically, this can actually be the case, that darkness can cause depression. However, we are always in control of our thoughts. The next time you find yourself commenting on a topic of this nature, challenge yourself to think in a more positive frame of mind! Sending light to you all! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoach  #lifecoach2women  #lightinthedark  #positivevibes  #positivequotes  #instaquotes  #instagood  #instacoach  #wuvip  #wellnessuniverse  #divorce  #singlemom 
"Amy is so knowledgeable, but more importantly, she is wise. No matter who you are or what your issues, I'm convinced that Amy can help restore your health, as she is doing for me!" Thank you for the kind review, Andrew!
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
"Amy is so knowledgeable, but more importantly, she is wise. No matter who you are or what your issues, I'm convinced that Amy can help restore your health, as she is doing for me!" Thank you for the kind review, Andrew! . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
“Never trade authenticity for approval”. My daughter and I heard this quote yesterday and it resonated with me at my core.  It was an opportunity to briefly discuss the significance of what this means. When you are your beautiful, real and raw self, sometimes people don’t like it, they will judge you, and they will say negative things about you.  Continue being you, regardless of others.  If you start living life for others approval...this is where you lose yourself.  Share a time you didn’t trade approval for authenticity.
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
.
#beyoutifultransformations #lifecoach #lifecoaching #lifecoach2women #singlemom #divorce #beyourself #authenticity #wuvip #wellnessuniverse #beauthentic
“Never trade authenticity for approval”. My daughter and I heard this quote yesterday and it resonated with me at my core. It was an opportunity to briefly discuss the significance of what this means. When you are your beautiful, real and raw self, sometimes people don’t like it, they will judge you, and they will say negative things about you. Continue being you, regardless of others. If you start living life for others approval...this is where you lose yourself. Share a time you didn’t trade approval for authenticity. . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoach  #lifecoaching  #lifecoach2women  #singlemom  #divorce  #beyourself  #authenticity  #wuvip  #wellnessuniverse  #beauthentic 
There's no better feeling than taking a pic that really highlights how much weight you have lost.  I can't believe how slim I look in this one.  Almost like when I was in my early 20's before I started gaining weight.  Taking pics is always a good idea on your weight loss journey to see how far you have come.
There's no better feeling than taking a pic that really highlights how much weight you have lost. I can't believe how slim I look in this one. Almost like when I was in my early 20's before I started gaining weight. Taking pics is always a good idea on your weight loss journey to see how far you have come.
Before I started my #fitness and #weightloss journey I couldn't even run a block without being out of breath. I would break out in a cold sweat.  And my heart would be racing.

I had to push myself through a lot of barriers before I got to where I am today.  It didn't happen overnight.  It took hard work and dedication.  But it was worth every ounce of sweat.  There are no shortcuts when it comes to your health.  And as you get older your health becomes more important.  I learned that the hard way.  I was diagnosed a type 2 diabetic just 4 months after I turned 40. 
If you have been putting off losing weight or increasing your fitness level, if you have been delaying, telling yourself you'll get round to it one day, ask yourself this one question.... If not now, when? 
www.4pathstowellness.com
Before I started my #fitness  and #weightloss  journey I couldn't even run a block without being out of breath. I would break out in a cold sweat. And my heart would be racing. I had to push myself through a lot of barriers before I got to where I am today. It didn't happen overnight. It took hard work and dedication. But it was worth every ounce of sweat. There are no shortcuts when it comes to your health. And as you get older your health becomes more important. I learned that the hard way. I was diagnosed a type 2 diabetic just 4 months after I turned 40. If you have been putting off losing weight or increasing your fitness level, if you have been delaying, telling yourself you'll get round to it one day, ask yourself this one question.... If not now, when? www.4pathstowellness.com
When there are storms around you, literally or figuratively...Have an attitude of gratitude.  I literally had storms around me last night. We had our first power outage at our new home for 12 hours. We made the best of it...as I was smack dab in the middle of grilling chicken for fajitas. So..we went out and had fish. I had thought to myself..”I am incredibly lucky to even have a roof over my head in times like this”. How are you grateful?
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoaching #lifecoach2women #grateful #wuvip #wellnessuniverse #divorce #singlemom #positivevibes #instaquotes #instablog #instacoach
When there are storms around you, literally or figuratively...Have an attitude of gratitude. I literally had storms around me last night. We had our first power outage at our new home for 12 hours. We made the best of it...as I was smack dab in the middle of grilling chicken for fajitas. So..we went out and had fish. I had thought to myself..”I am incredibly lucky to even have a roof over my head in times like this”. How are you grateful? . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoaching  #lifecoach2women  #grateful  #wuvip  #wellnessuniverse  #divorce  #singlemom  #positivevibes  #instaquotes  #instablog  #instacoach 
Take care of your body.  It's the only place you have to live.

Your body can feel like a palace.

Or a run down old hovel.

It's your choice.
Take care of your body. It's the only place you have to live. Your body can feel like a palace. Or a run down old hovel. It's your choice.
Morning routine is a BIG topic of conversation...but the lonely Evening routine needs some love.  I think this is often overlooked.  Your evening routine will support your morning routine. Think about packing a lunch for work, getting your clothes ready for the morning, and setting up your coffeemaker to auto start.  Then...find time to relax. Read a book, journal, play a board game with your kiddos. Keep the TV off at least 30 minutes before bed to allow your body to start producing more natural melatonin.  What is YOUR evening routine? .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#eveningroutine #organization #lifecoaching #lifecoach #lifecoach2women #wellnessuniverse #wuvip #beyoutifultransformations #singlemom #divorce
Morning routine is a BIG topic of conversation...but the lonely Evening routine needs some love. I think this is often overlooked. Your evening routine will support your morning routine. Think about packing a lunch for work, getting your clothes ready for the morning, and setting up your coffeemaker to auto start. Then...find time to relax. Read a book, journal, play a board game with your kiddos. Keep the TV off at least 30 minutes before bed to allow your body to start producing more natural melatonin. What is YOUR evening routine? . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #eveningroutine  #organization  #lifecoaching  #lifecoach  #lifecoach2women  #wellnessuniverse  #wuvip  #beyoutifultransformations  #singlemom  #divorce 
5.25 miles on a late warm but not uncomfortable July morning.  It's not often I get to run outside in July but today felt so good after that awful heatwave ended!
5.25 miles on a late warm but not uncomfortable July morning. It's not often I get to run outside in July but today felt so good after that awful heatwave ended!
It’s a proven fact that exposure to sunlight increases levels of Vitamin D in your body, reducing fatigue and depression. Obviously, wear sunscreen while you’re out there.  Go out and enjoy that sun! Even if it’s just from a shaded area. I’m enjoying coffee from my beautiful porch this morning and spent several hours outside enjoying the near perfect weather with my daughter and our friends yesterday. How have you been soaking up the sun? .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#sunshine #healing #summervibes #instaquote #instacoach #instasummer #lifecoach #lifecoach2women #beautifultransformations #divorce #singlemom #wuvip #wellnessuniverse
It’s a proven fact that exposure to sunlight increases levels of Vitamin D in your body, reducing fatigue and depression. Obviously, wear sunscreen while you’re out there. Go out and enjoy that sun! Even if it’s just from a shaded area. I’m enjoying coffee from my beautiful porch this morning and spent several hours outside enjoying the near perfect weather with my daughter and our friends yesterday. How have you been soaking up the sun? . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #sunshine  #healing  #summervibes  #instaquote  #instacoach  #instasummer  #lifecoach  #lifecoach2women  #beautifultransformations  #divorce  #singlemom  #wuvip  #wellnessuniverse 
Happy belated 4th to you all! Yesterday was reserved for quality time with my daughter...I hope you all had a peaceful, positive and enjoyable holiday. 
The Fourth of July is an opportunity for reflection on topics of independence and freedom.
How do you get there? What steps should you take to feel free emotionally, physically, financially, and spiritually? Let’s chat about this!
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#freedom #independence #mompreneur #instablog #instagood #beyoutifultransformations #lifecoach #lifecoach2women #divorce #singlemom #wellnessuniverse #wuvip #instacoach
Happy belated 4th to you all! Yesterday was reserved for quality time with my daughter...I hope you all had a peaceful, positive and enjoyable holiday. The Fourth of July is an opportunity for reflection on topics of independence and freedom. How do you get there? What steps should you take to feel free emotionally, physically, financially, and spiritually? Let’s chat about this! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #freedom  #independence  #mompreneur  #instablog  #instagood  #beyoutifultransformations  #lifecoach  #lifecoach2women  #divorce  #singlemom  #wellnessuniverse  #wuvip  #instacoach 
Summer is finally in full swing! I’m excited to have lots of weekends packed with fun for the next month. Relaxation is a wonderful reward for working your butt off! What are your summer plans?! Let’s hear it! .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoach #mompreneur #summer #instablog #instagood #relax #family #weekendvibes #wuvip #wellnessuniverse
Summer is finally in full swing! I’m excited to have lots of weekends packed with fun for the next month. Relaxation is a wonderful reward for working your butt off! What are your summer plans?! Let’s hear it! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoach  #mompreneur  #summer  #instablog  #instagood  #relax  #family  #weekendvibes  #wuvip  #wellnessuniverse 
Though judgement is a natural thought process for humans, we can learn to redirect these thoughts and focus on alternative, more positive ways of being.  Judgement can suck the life out of you and contribute to a very negative state of being. Let it go....instead of judgement, use an awareness and mindfulness approach.
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#letitgo #judgement #judgementfreezone #beyoutifultransformations #lifecoach #lifecoach2women #divorce #singlemom #instablog #instagood #instaquote #instacoach #wuvip #wellnessuniverse
Though judgement is a natural thought process for humans, we can learn to redirect these thoughts and focus on alternative, more positive ways of being. Judgement can suck the life out of you and contribute to a very negative state of being. Let it go....instead of judgement, use an awareness and mindfulness approach. . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #letitgo  #judgement  #judgementfreezone  #beyoutifultransformations  #lifecoach  #lifecoach2women  #divorce  #singlemom  #instablog  #instagood  #instaquote  #instacoach  #wuvip  #wellnessuniverse 
Day three of my summer run streak.  It was hot but not too bad for an outdoor run.  I decided to make the best of it before the sweltering heatwave begins.  The 90's are coming! 😲
Day three of my summer run streak. It was hot but not too bad for an outdoor run. I decided to make the best of it before the sweltering heatwave begins. The 90's are coming! 😲
It's never too late and you are never too old to lose weight and turn your health around. The only thing that's too old is your excuse not to start.
It's never too late and you are never too old to lose weight and turn your health around. The only thing that's too old is your excuse not to start.
A workshop to change your life! Join WU Expert 'Midwife of the Soul' @christinabauerintuitive for her free online workshop: ‘How to Access the Power of Your Unshakable Presence.’ This transformational, interactive hour will allow you to stop chasing your symptoms and live with happiness and peace as your daily ritual. ✌️👉 Click the link in our bio for free access to this webinar 👈✌️ Most of us have spent a lifetime with our focus on the outer things of this world with little or no awareness of our inner world. The truth of the matter is that the inner world is the only place this Peace, Happiness, Fulfillment can be found.

Christina is a powerful teacher and healer who has built a successful practice solely by word of mouth for more than 22 yrs. She is a consult for Hollywood's rich and famous. She recently was filmed with 24 other Transformational Leaders from around the world in a powerful transformative movie that will release next year.

Wonderful gifts of support from Christina just for joining:

Sign Up Gift: Free Simple Guidebook "Awakening to Our True Nature" valued at $59

Attend Live Gift: One Free Guided Meditation. $75

Three Winners During Live Class: Win 1 of 3 Coaching Sessions with Christina valued at $375.

#WellnessUniverse #WUVIP #WUWorldChanger #Life #Mindfulness #SelfImprovement #Free #FreeGifts
A workshop to change your life! Join WU Expert 'Midwife of the Soul' @christinabauerintuitive for her free online workshop: ‘How to Access the Power of Your Unshakable Presence.’ This transformational, interactive hour will allow you to stop chasing your symptoms and live with happiness and peace as your daily ritual. ✌️👉 Click the link in our bio for free access to this webinar 👈✌️ Most of us have spent a lifetime with our focus on the outer things of this world with little or no awareness of our inner world. The truth of the matter is that the inner world is the only place this Peace, Happiness, Fulfillment can be found. Christina is a powerful teacher and healer who has built a successful practice solely by word of mouth for more than 22 yrs. She is a consult for Hollywood's rich and famous. She recently was filmed with 24 other Transformational Leaders from around the world in a powerful transformative movie that will release next year. Wonderful gifts of support from Christina just for joining: Sign Up Gift: Free Simple Guidebook "Awakening to Our True Nature" valued at $59 Attend Live Gift: One Free Guided Meditation. $75 Three Winners During Live Class: Win 1 of 3 Coaching Sessions with Christina valued at $375. #WellnessUniverse  #WUVIP  #WUWorldChanger  #Life  #Mindfulness  #SelfImprovement  #Free  #FreeGifts 
No one....and I mean NO ONE...is in control of your thoughts, feelings and behaviors but you. You are in control! Sometimes the things around us contribute to us feeling overwhelmed, frustrated or out of control. Remember who you are at your core...strong, resilient (you’ve made it through every day so far), and powerful. If you lose it...get back to centered and focused. .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package to discuss this topic or topic of your choice (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoach #lifecoach2women #divorce #strength #singlemom #wuvip #wellnessuniverse #instaquote #instacoach #masterofmyowndestiny #selfworth #power #businesswoman #mompreneur
No one....and I mean NO ONE...is in control of your thoughts, feelings and behaviors but you. You are in control! Sometimes the things around us contribute to us feeling overwhelmed, frustrated or out of control. Remember who you are at your core...strong, resilient (you’ve made it through every day so far), and powerful. If you lose it...get back to centered and focused. . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package to discuss this topic or topic of your choice (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoach  #lifecoach2women  #divorce  #strength  #singlemom  #wuvip  #wellnessuniverse  #instaquote  #instacoach  #masterofmyowndestiny  #selfworth  #power  #businesswoman  #mompreneur 
I’m into deep spiritual connections...therefore, I’m giving you get a glimpse into more personal details about me! 
My story can help you...I know what it’s like to know hard work and perseverance. I know what it’s like to feel defeated and then to rise above. 
5 things about me you probably don’t know:
First job was at Arby’s at age 14 and since then, I’ve never been unemployed. 
I absolutely love dancing..my years in Poms in high school were some of my happiest. 
I’ve love smiling. It’s contagious and makes you feel better.
I’ve been strictly gluten free for nearly 5 years.
I can deadlift my bodyweight. Yes, I deadlift and I love it.
What’s your story? What is something about you that you want to share? Direct message me or share below! .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
.
#beyoutifultransformations #lifecoaching #lifecoach2women #5thingsaboutme #mystory #instastory #instablog #instacoach #divorce #singlemom #perseverance #dedication #wellnessuniverse #wuvip #wellness
I’m into deep spiritual connections...therefore, I’m giving you get a glimpse into more personal details about me! My story can help you...I know what it’s like to know hard work and perseverance. I know what it’s like to feel defeated and then to rise above. 5 things about me you probably don’t know: First job was at Arby’s at age 14 and since then, I’ve never been unemployed. I absolutely love dancing..my years in Poms in high school were some of my happiest. I’ve love smiling. It’s contagious and makes you feel better. I’ve been strictly gluten free for nearly 5 years. I can deadlift my bodyweight. Yes, I deadlift and I love it. What’s your story? What is something about you that you want to share? Direct message me or share below! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoaching  #lifecoach2women  #5thingsaboutme  #mystory  #instastory  #instablog  #instacoach  #divorce  #singlemom  #perseverance  #dedication  #wellnessuniverse  #wuvip  #wellness 
Games are a great way to keep little ones engaged during their Well Child Check Ups! Does your little one need a check up before school starts again? Make an appointment here: http://bit.ly/bewell_child
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #coloradospringshealth #coloradosprings #cosprings #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
Games are a great way to keep little ones engaged during their Well Child Check Ups! Does your little one need a check up before school starts again? Make an appointment here: http://bit.ly/bewell_child . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #coloradospringshealth  #coloradosprings  #cosprings  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
There WILL be those around you that try to disturb your peace. Be mindful as much as you can to remember who you are at your core. Think of three positive things about yourself or three things you are grateful for. Stay present. Don’t get sucked into the drama. Take a bath, sit outside with no distractions and enjoy nature, meditate, drink tea.  Pick you’re thing! Say, I’M PEACEFUL...and believe it! .
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800) to explore this and other topics.

Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoach #lifecoach2women #divorce #singlemom #sayitwithme 
#peace #findpeace #instablog #instagood #instaquote #instacoach #wuvip #wellnessuniverse
There WILL be those around you that try to disturb your peace. Be mindful as much as you can to remember who you are at your core. Think of three positive things about yourself or three things you are grateful for. Stay present. Don’t get sucked into the drama. Take a bath, sit outside with no distractions and enjoy nature, meditate, drink tea. Pick you’re thing! Say, I’M PEACEFUL...and believe it! . . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800) to explore this and other topics. Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoach  #lifecoach2women  #divorce  #singlemom  #sayitwithme  #peace  #findpeace  #instablog  #instagood  #instaquote  #instacoach  #wuvip  #wellnessuniverse 
I just want to encourage people who have type 2 diabetes.  I've been off Metformin for three years now through weight loss and running.  A lifestyle change can have a powerful effect and can help you reverse type 2 diabetes.  I'm not here to sell anything just to give encouragement.  Type 2 diabetes can be reversed.  It will take effort and will power and it won't be easy.  But it WILL be worth it.
I just want to encourage people who have type 2 diabetes. I've been off Metformin for three years now through weight loss and running. A lifestyle change can have a powerful effect and can help you reverse type 2 diabetes. I'm not here to sell anything just to give encouragement. Type 2 diabetes can be reversed. It will take effort and will power and it won't be easy. But it WILL be worth it.
This week’s video is a tutorial of Surya Namaskars A & B (Sun Salutations) ☀️ Hope everyone is having a great day, but here’s some yoga if you do have the hump day blues 🍑
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https://youtu.be/JuSiNDD_MH8
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#vancouveryogateacher #thehotboxyoga #mapyogayoutube #mapyoga #yoga #health #wellnessuniverse #meditation #pranayama #vancouver #montreal #vancouveryogi #montrealyoga #yogateacher #yogaalliance #doyogaeverydamnday #yogaaroundtheworld #globalpeaceloveandcommunity #unityandcommunity  #avicennaholisticcentre #yogablogger #travelblog #supportsmallbusiness #vinyasaflowtogrow #traditionalhathayoga #padmasadhana #femaleyogi #vancouveryogis #suryanamaskarab #sunsalutationsaandb
This week’s video is a tutorial of Surya Namaskars A & B (Sun Salutations) ☀️ Hope everyone is having a great day, but here’s some yoga if you do have the hump day blues 🍑 . . . . . . . https://youtu.be/JuSiNDD_MH8 . . . . . . #vancouveryogateacher  #thehotboxyoga  #mapyogayoutube  #mapyoga  #yoga  #health  #wellnessuniverse  #meditation  #pranayama  #vancouver  #montreal  #vancouveryogi  #montrealyoga  #yogateacher  #yogaalliance  #doyogaeverydamnday  #yogaaroundtheworld  #globalpeaceloveandcommunity  #unityandcommunity  #avicennaholisticcentre  #yogablogger  #travelblog  #supportsmallbusiness  #vinyasaflowtogrow  #traditionalhathayoga  #padmasadhana  #femaleyogi  #vancouveryogis  #suryanamaskarab  #sunsalutationsaandb 
It’s never too late to realize your dreams. My daughter just had a dance recital this past weekend.  She joined a hip hop and jazz class after being out of dance since she was about 5 years old...she’s now 13.  So needless to say, this was quite a feat considering some girls in the class had been dancing since they could walk.  She’d been talking about taking dance lessons for years, so I made it happen to get her there.  For 9 months she worked her butt off to be performance ready.  She blew me away. Incredibly proud of her. 
What have you done that has been something new for yourself or your kids that has been a dream of yours or theirs?
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Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website
www.beyoutifultransformations.org 
for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. 
Follow me @beyoutifultransformations on Instagram .
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#beyoutifultransformations #lifecoaching #lifecoach #dreams #hardwork #lifecoachforwomen #lifecoach2women #divorcedmom #singlemom #businesswoman #entrepreneur #motherdaughter #wuvip #wellnessuniverse #instagood #instapic #instablog
It’s never too late to realize your dreams. My daughter just had a dance recital this past weekend. She joined a hip hop and jazz class after being out of dance since she was about 5 years old...she’s now 13. So needless to say, this was quite a feat considering some girls in the class had been dancing since they could walk. She’d been talking about taking dance lessons for years, so I made it happen to get her there. For 9 months she worked her butt off to be performance ready. She blew me away. Incredibly proud of her. What have you done that has been something new for yourself or your kids that has been a dream of yours or theirs? . . Click “Book Now” on my profile page to schedule a free 30-minute mini session or coaching package (starting at $800). Visit my website www.beyoutifultransformations.org for additional blog posts for free tips and tricks focused on helping my Transformation Tribe: Professional, divorced, single moms. Follow me @beyoutifultransformations on Instagram . . #beyoutifultransformations  #lifecoaching  #lifecoach  #dreams  #hardwork  #lifecoachforwomen  #lifecoach2women  #divorcedmom  #singlemom  #businesswoman  #entrepreneur  #motherdaughter  #wuvip  #wellnessuniverse  #instagood  #instapic  #instablog 
Good & bad news today. Bad news is there won’t be a blog post 🌈 But good news is, there won’t be one because it’s my birthday! ☀️ I’m taking this day off to soak up the sun & spend some time with loved ones. 🌼 Have a great day yogis, and make sure to enjoy the day wherever you may be ❤️
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#mapyoga #vancouveryogis #femaleyogi #padmasadhana #traditionalhathayoga #vinyasaflowtogrow #natureyoga #take5toposeinpublic #floweryfield #oneleggedtabletop #ubc #studentyogi #health #yoga #wellnessuniverse #happysaturday #sunnydays☀️ #itsmybirthday #avicennaholisticcentre #thehotboxyoga #thehotboxyogavancouver #yogateacher #vancouver #montreal #montrealyogi #travelblogger #yogablogger
Good & bad news today. Bad news is there won’t be a blog post 🌈 But good news is, there won’t be one because it’s my birthday! ☀️ I’m taking this day off to soak up the sun & spend some time with loved ones. 🌼 Have a great day yogis, and make sure to enjoy the day wherever you may be ❤️ .. . . . . . . . . . . . #mapyoga  #vancouveryogis  #femaleyogi  #padmasadhana  #traditionalhathayoga  #vinyasaflowtogrow  #natureyoga  #take5toposeinpublic  #floweryfield  #oneleggedtabletop  #ubc  #studentyogi  #health  #yoga  #wellnessuniverse  #happysaturday  #sunnydays ☀️ #itsmybirthday  #avicennaholisticcentre  #thehotboxyoga  #thehotboxyogavancouver  #yogateacher  #vancouver  #montreal  #montrealyogi  #travelblogger  #yogablogger 
#Repost @cherylmhealthmuse with @get_repost
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Living your intentions in joy and abundance
This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance.
Monday May 14-June 10 2018
This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom.

I am honored to be a speaker on May 28 and I hope that you join me.  DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today

Tomorrow Friday May 25

SHARI ALYSE
Life Inspiration Coach
Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author.
How To Find Your J-Spot.
Day: 12
Frid 25th May, 2018

You are in for a treat!!! Shari is filled with joy and inspiration.  She wants to empower women to be the best that they can be and find their joy.  She wants them to put their pasts behind them so that they can live the life they are meant to live.  To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events

Don't miss out.  All of these women are well worth the listen.  Get inspired, sign up today.

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
#Repost  @cherylmhealthmuse with @get_repost ・・・ Living your intentions in joy and abundance This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance. Monday May 14-June 10 2018 This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom. I am honored to be a speaker on May 28 and I hope that you join me. DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today Tomorrow Friday May 25 SHARI ALYSE Life Inspiration Coach Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author. How To Find Your J-Spot. Day: 12 Frid 25th May, 2018 You are in for a treat!!! Shari is filled with joy and inspiration. She wants to empower women to be the best that they can be and find their joy. She wants them to put their pasts behind them so that they can live the life they are meant to live. To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events Don't miss out. All of these women are well worth the listen. Get inspired, sign up today. Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
What are you wishing for?  What are you willing to do to make that a reality?  What is holding you back?  Do you want it so much that you can taste it?  Are you taking steps every day towards making it happen?

Don't let anything hold you back from achieving your dreams.  Get there no matter if you need to go over, around or under obstacles.  Dont'  try, get it done.  Have a plan, and then make it happen.  You can do it.  Set your mind to it. And then watch it unfold.

@cherylmhealthmuse 
#joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
What are you wishing for? What are you willing to do to make that a reality? What is holding you back? Do you want it so much that you can taste it? Are you taking steps every day towards making it happen? Don't let anything hold you back from achieving your dreams. Get there no matter if you need to go over, around or under obstacles. Dont' try, get it done. Have a plan, and then make it happen. You can do it. Set your mind to it. And then watch it unfold. @cherylmhealthmuse #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
Living your intentions in joy and abundance
This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance.
Monday May 14-June 10 2018
This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom.

I am honored to be a speaker on May 28 and I hope that you join me.  DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today

Tomorrow Friday May 25

SHARI ALYSE
Life Inspiration Coach
Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author.
How To Find Your J-Spot.
Day: 12
Frid 25th May, 2018

You are in for a treat!!! Shari is filled with joy and inspiration.  She wants to empower women to be the best that they can be and find their joy.  She wants them to put their pasts behind them so that they can live the life they are meant to live.  To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events

Don't miss out.  All of these women are well worth the listen.  Get inspired, sign up today.

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
Living your intentions in joy and abundance This is a FREE event where you can listen to world class speakers share their intention of Joy and Abundance. Monday May 14-June 10 2018 This is the line up of speakers. One each day to inspire you to be your best self. I know many of these speakers personally and can attest to the fact that they inspire me with their wisdom. I am honored to be a speaker on May 28 and I hope that you join me. DON’T MISS OUT! Save your spot by registering at: http://www.joyandabundancegvsummit.com Sign Up Today Tomorrow Friday May 25 SHARI ALYSE Life Inspiration Coach Co-Founder of The Wellness Universe, International public Speaker, Life Inspiration Coach and Author. How To Find Your J-Spot. Day: 12 Frid 25th May, 2018 You are in for a treat!!! Shari is filled with joy and inspiration. She wants to empower women to be the best that they can be and find their joy. She wants them to put their pasts behind them so that they can live the life they are meant to live. To find out more about Shari and all of the speakers in this remarkable event, @cherylmhealthmuse Upcoming Events Don't miss out. All of these women are well worth the listen. Get inspired, sign up today. Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
Are food allergies running your life? Are you ready to do something about them? Schedule a Nutritional Counseling appointment with Amy and create a plan to get you on track toward reducing your symptoms and healing your food allergies. http://bit.ly/bewell_nca
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
Are food allergies running your life? Are you ready to do something about them? Schedule a Nutritional Counseling appointment with Amy and create a plan to get you on track toward reducing your symptoms and healing your food allergies. http://bit.ly/bewell_nca . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
#Repost @cherylmhealthmuse ・・・
Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018
****LINK IN PROFILE***
You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world.

This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time.

Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu  #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
#Repost  @cherylmhealthmuse ・・・ Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018 ****LINK IN PROFILE*** You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world. This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time. Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018

You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world.

This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time.

Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com

Always be you ~ The best version of you! #joy #abundance #intentions #hope #inspiration #passion #mission #worldchanger #worldchangers #speaker #speakers #treatyoself #treat #treatyourself #sunday #mothersday #mothersday #gift #wu  #wellnessuniverse #annaperiera #itfeelsgoodtofeelgood #cherylmeyer #cherylmhealthmuse
Day 1 Living your Intentions In Joy and Abundance. Monday May 14, 2018 You are in for a treat!!! Anna Periera is the founder and CEO of Wellness Universe. Usually she is busy creating a forum for all of her WU members to spread their joys and their passions with the world. This Monday 5/14/18, you will have an opportunity to hear Anna speak about her mission to change the world one person at a time. Find a little nook of time to relax and listen to this amazing lady. She will inspire you with her message. Her dream is that we all join together and create world peace. DON’T MISS OUT! Save your spot by registering at: www.joyandabundancegvsummit.com Always be you ~ The best version of you! #joy  #abundance  #intentions  #hope  #inspiration  #passion  #mission  #worldchanger  #worldchangers  #speaker  #speakers  #treatyoself  #treat  #treatyourself  #sunday  #mothersday  #mothersday  #gift  #wu  #wellnessuniverse  #annaperiera  #itfeelsgoodtofeelgood  #cherylmeyer  #cherylmhealthmuse 
We sometimes lose ourselves in the big picture and focus on how we are or aren’t meeting that goal we have set for weeks or months on end. Pay attention to the small victories in there that help you get to that goal. This will help keep you focused and driven to keep going!
Share one of your small victories!!
Visit my website at www.beyoutifultransformations.org to schedule a free mini session or to take a peek at my fabulous coaching package!💜💜💜💜💜💜💜#singlemom #lifecoach2women #lifecoaching #beyoutifultransformations #instablogger #smallvictories #sayitwithme #goals #wuvip #wellnessuniverse
We sometimes lose ourselves in the big picture and focus on how we are or aren’t meeting that goal we have set for weeks or months on end. Pay attention to the small victories in there that help you get to that goal. This will help keep you focused and driven to keep going! Share one of your small victories!! Visit my website at www.beyoutifultransformations.org to schedule a free mini session or to take a peek at my fabulous coaching package!💜💜💜💜💜💜💜#singlemom  #lifecoach2women  #lifecoaching  #beyoutifultransformations  #instablogger  #smallvictories  #sayitwithme  #goals  #wuvip  #wellnessuniverse 
Intuitive words of wisdom. Connect instantly with Mitchell @ Www.Instantgo.com/MitchellOsborn www.MitchellOsborn.com www.bit.ly/BOOKASESSION www.YouTube.com/IntuitiveMitchell #WUVIP #wellnessuniverse #psychic #petpsychic #tarot #medium #mitchellosborn #intuitivesoulcoach #soulcoach #hypnotherapy #lenormand #wufriends #mitch #osborn #OrlandoTarotTribe #orlandostrong #pulse  #pulseorlando #orlandounited #hypnosis #mitchellosbornhypnotherapy
Bloom, transform, thrive. I can help with all of this! With the start of beautiful spring weather, now is the time to invest in yourself today! Visit my website to schedule a free mini session to get started! Freebies are coming! Stay tuned! Visit the link in my profile or website at www.beyoutifultransformations.org💜💜💜💜💜💜💜💜#singlemom #lifecoach2women #lifecoaching #beyoutifultransformations #instablogger #wuvip #wellnessuniverse #entrepreneur #bloom #transform #thrive
Bloom, transform, thrive. I can help with all of this! With the start of beautiful spring weather, now is the time to invest in yourself today! Visit my website to schedule a free mini session to get started! Freebies are coming! Stay tuned! Visit the link in my profile or website at www.beyoutifultransformations.org💜💜💜💜💜💜💜💜#singlemom  #lifecoach2women  #lifecoaching  #beyoutifultransformations  #instablogger  #wuvip  #wellnessuniverse  #entrepreneur  #bloom  #transform  #thrive 
We believe that you know your child best. When you come to visit us for a Well Child Visit, we will listen to your concerns and convictions about how you think your child’s healthcare should look like, and provide knowledge and support to you, the amazing parent! We exist to bring about a change in the way we do healthcare. To schedule a visit for your child, go to bit.ly/bewell_child
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
We believe that you know your child best. When you come to visit us for a Well Child Visit, we will listen to your concerns and convictions about how you think your child’s healthcare should look like, and provide knowledge and support to you, the amazing parent! We exist to bring about a change in the way we do healthcare. To schedule a visit for your child, go to bit.ly/bewell_child . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
I presented to a bunch of great parents last night about vaccines. I respect your vaccine choices as a parent and your desire to do the best for your child. My Well Child visits are tailored to your family's needs and your wishes as a parent. For more information or to schedule a visit, go to http://bit.ly/bewell_child
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#bewellclinic #amymihaly #lovelandco #lovelandhealth #Cheyenne #cheyennehealth #wyominghealth #nocohealth #northerncoloradao #noco #fortcollinshealth #gapsdiet #gapsdietheals #gapsfood #feedfeed #homecooking #foodisfuel #realfood #eatrealfood #gapscooking #wellnessuniverse #wellness #foodismedicine #wellbeing #gapsdoctor #nursepractioner
I presented to a bunch of great parents last night about vaccines. I respect your vaccine choices as a parent and your desire to do the best for your child. My Well Child visits are tailored to your family's needs and your wishes as a parent. For more information or to schedule a visit, go to http://bit.ly/bewell_child . . . #bewellclinic  #amymihaly  #lovelandco  #lovelandhealth  #Cheyenne  #cheyennehealth  #wyominghealth  #nocohealth  #northerncoloradao  #noco  #fortcollinshealth  #gapsdiet  #gapsdietheals  #gapsfood  #feedfeed  #homecooking  #foodisfuel  #realfood  #eatrealfood  #gapscooking  #wellnessuniverse  #wellness  #foodismedicine  #wellbeing  #gapsdoctor  #nursepractioner 
Drastically cutting down on sugar can improve your health in so many ways.  Most people today eat far more sugar than they should or need to.  Sugar is a huge culprit in the obesity epidemic.  Cutting sugar can reduce belly bloat and give you more energy.  Plus you will have an impact on your body sugar levels, reducing surges and crashes that get you reaching for something sweet.
Drastically cutting down on sugar can improve your health in so many ways. Most people today eat far more sugar than they should or need to. Sugar is a huge culprit in the obesity epidemic. Cutting sugar can reduce belly bloat and give you more energy. Plus you will have an impact on your body sugar levels, reducing surges and crashes that get you reaching for something sweet.