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#wellnessstudio medias

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As one of Geelong’s leading wellness studios, Confidere & Co offers a wide variety of nutritional supplements and vitamins from industry leading brands for purchase in store.
We understand the connection between hormones and body function, and can recommend the best supplements to correct hormonal imbalances and improve overall health and well-being.
As one of Geelong’s leading wellness studios, Confidere & Co offers a wide variety of nutritional supplements and vitamins from industry leading brands for purchase in store. We understand the connection between hormones and body function, and can recommend the best supplements to correct hormonal imbalances and improve overall health and well-being.
“You gotta water your plants. Nobody can water them for you.” -DJ Khaled 🌸 🌱 🌸 🌱🌸
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Some natural color adds to our private #personaltraining and #wellnessstudio in #hydeparktampa 🚏keeping it green, and clean 👌🏻
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#drivenfit #personaltrainingstudio #tampa #southtampa #personaltrainer #chiropractor #massage #officeplants #interiorrewilding
#happyyogis 🧘‍♀️🙃 @airealyoga is meant for anyone and everyone! Join us tonight for an intro class and learn more about our new student specials the benefits of this practice 🌟
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#airealyoga #yogatribe #inversionseveryday #healthybodyandmind #weloveouryogis #happysaturday #newstudentspecial #hangoutwithfriends #yogamakesmesmile #introclass #healthyandhappy #wellnessevents #wellnessstudio #wellnesswarriors #localbusiness #smallbusiness #bendoregon #wrenandwild
#happyyogis  🧘‍♀️🙃 @airealyoga is meant for anyone and everyone! Join us tonight for an intro class and learn more about our new student specials the benefits of this practice 🌟 • • • • • • • #airealyoga  #yogatribe  #inversionseveryday  #healthybodyandmind  #weloveouryogis  #happysaturday  #newstudentspecial  #hangoutwithfriends  #yogamakesmesmile  #introclass  #healthyandhappy  #wellnessevents  #wellnessstudio  #wellnesswarriors  #localbusiness  #smallbusiness  #bendoregon  #wrenandwild 
È stato tutto così surreale che è quasi sprecato raccontarlo ... molto spesso i media ci fanno vedere un umanità allo sbando, un umanità che ha perso la sua consapevolezza di migliorarsi e di volersi bene, ma c'è tanto altro e quello che è successo a me ne è la prova...il Dono che ho Ricevuto è indescrivibile... è un valore inestimabile, inquantificabile, è l'atto di amore più alto, puro e incondizionato che l'umanità possa fare, é la consapevolezza di un amore interno sempre acceso per il tutto, indipendentemente da qualsiasi razza, credo, religione, giudizio, è AMORE. il dolore sublimato a  gioia per il prossimo, è VITA....pura e meravigliosa, è Speranza!!! Io custodirò questo dono e lo porterò con me a ogni costo, proteggendolo, curando e amandolo per tutto il tempo che sarà in mio potere e l'infinito e prezioso senso di gratitudine che provo mi riempirà il cuore ogni giorno di questa nuova vita.
Dopo più di 5 anni di dialisi il mio corpo e la mia mente erano in uno stato di quasi perenne intossicazione era come essere ovattata da tossine e liquidi che non riuscivo più a togliere, quello che provo ora è un senso di ossigeno pulito e fresco, come quando sei in montagna e senti l'aria fresca che ti accarezza il viso e ti entra nei polmoni riempiendoli di luce.
Dopo 5 anni ho fatto pipi...che per una persona normale può essere un gesto automatico e irrilevante...per me è stata un emozione forte e profondamente legata a tutto quello che ho passato in questi 5 lunghi anni.ho pianto...tanto e continuo a farlo.e sorrido... tanto e continuo a farlo.... emozioni e sensazioni così forti che non riesco a descrivere.... sono rimasta davvero commossa da questa ondata di amore che mi è arrivato da tutti, dandomi un senso di protezione come un abbraccio grande caldo e riparatore!❤
La professionalità e l'umanità che ho trovato qui al reparto di trapianti di rene alle Molinette di Torino è stato come essere accolta in una famiglia affettuosa e premurosa senza eguali... protetta e coccolata in serenità, gentilezza e competenza!
Ora sono pronta a una primavera che sta per arrivare meravigliosa piena di colori, fiori, profumi, libertà e gratitudine nei confronti della
È stato tutto così surreale che è quasi sprecato raccontarlo ... molto spesso i media ci fanno vedere un umanità allo sbando, un umanità che ha perso la sua consapevolezza di migliorarsi e di volersi bene, ma c'è tanto altro e quello che è successo a me ne è la prova...il Dono che ho Ricevuto è indescrivibile... è un valore inestimabile, inquantificabile, è l'atto di amore più alto, puro e incondizionato che l'umanità possa fare, é la consapevolezza di un amore interno sempre acceso per il tutto, indipendentemente da qualsiasi razza, credo, religione, giudizio, è AMORE. il dolore sublimato a  gioia per il prossimo, è VITA....pura e meravigliosa, è Speranza!!! Io custodirò questo dono e lo porterò con me a ogni costo, proteggendolo, curando e amandolo per tutto il tempo che sarà in mio potere e l'infinito e prezioso senso di gratitudine che provo mi riempirà il cuore ogni giorno di questa nuova vita. Dopo più di 5 anni di dialisi il mio corpo e la mia mente erano in uno stato di quasi perenne intossicazione era come essere ovattata da tossine e liquidi che non riuscivo più a togliere, quello che provo ora è un senso di ossigeno pulito e fresco, come quando sei in montagna e senti l'aria fresca che ti accarezza il viso e ti entra nei polmoni riempiendoli di luce. Dopo 5 anni ho fatto pipi...che per una persona normale può essere un gesto automatico e irrilevante...per me è stata un emozione forte e profondamente legata a tutto quello che ho passato in questi 5 lunghi anni.ho pianto...tanto e continuo a farlo.e sorrido... tanto e continuo a farlo.... emozioni e sensazioni così forti che non riesco a descrivere.... sono rimasta davvero commossa da questa ondata di amore che mi è arrivato da tutti, dandomi un senso di protezione come un abbraccio grande caldo e riparatore!❤ La professionalità e l'umanità che ho trovato qui al reparto di trapianti di rene alle Molinette di Torino è stato come essere accolta in una famiglia affettuosa e premurosa senza eguali... protetta e coccolata in serenità, gentilezza e competenza! Ora sono pronta a una primavera che sta per arrivare meravigliosa piena di colori, fiori, profumi, libertà e gratitudine nei confronti della
Thank you Saturday SuperSTARS for a bamtastic beginning to this day and weekend!!! You all rock our world more than we can ever say - thank you for rising, shining, and sharing your beautiful light and strength 💪🏼💥
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#wakeupandlive #weekendvibes #weekendwarriors #saturdaysuperstars #midlandmi #mindbodysoulfitness #bosuballworkout #resistancebandsworkout #burnbabyburn #togetherwerise #womenempoweringwomen #womensupportingwomen #a8warriors #warriortribe #gratefulforyou #tribe #mycircle #community #mindbodysoul #fitnessstudio #wellnessstudio #community #communityovercompetition #strengthtraining #flex #flow #bam💥
Thank you Saturday SuperSTARS for a bamtastic beginning to this day and weekend!!! You all rock our world more than we can ever say - thank you for rising, shining, and sharing your beautiful light and strength 💪🏼💥 • • • • • • • • #wakeupandlive  #weekendvibes  #weekendwarriors  #saturdaysuperstars  #midlandmi  #mindbodysoulfitness  #bosuballworkout  #resistancebandsworkout  #burnbabyburn  #togetherwerise  #womenempoweringwomen  #womensupportingwomen  #a8warriors  #warriortribe  #gratefulforyou  #tribe  #mycircle  #community  #mindbodysoul  #fitnessstudio  #wellnessstudio  #community  #communityovercompetition  #strengthtraining  #flex  #flow  #bam 💥
Let’s talk about the power of indoor plants. Not only do they add life and beauty to a room but they also purify the air, reduce carbon dioxide & reduce stress. 
We are filling our studio in Twickenham with indoor plants as well as creating a living wall. Updates to come soon. 
Do you love indoor plants as much as us and do you have a favourite? .
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#yogisoflondon #indoorplantstyling #plantsmakepeoplehappy #twickenhamcommunity #yoga #wellnessstudio #mindfullness #theyogabartwickenham #theyogabartw9 #yogisoflondon #comingsoon #londonyogis #barre #cleanair #indoorplants #mentalhealth #postnatalfitness #coreworkout #loveyourcore #barrefitness #barre
Let’s talk about the power of indoor plants. Not only do they add life and beauty to a room but they also purify the air, reduce carbon dioxide & reduce stress. We are filling our studio in Twickenham with indoor plants as well as creating a living wall. Updates to come soon. Do you love indoor plants as much as us and do you have a favourite? . . . . #yogisoflondon  #indoorplantstyling  #plantsmakepeoplehappy  #twickenhamcommunity  #yoga  #wellnessstudio  #mindfullness  #theyogabartwickenham  #theyogabartw9  #yogisoflondon  #comingsoon  #londonyogis  #barre  #cleanair  #indoorplants  #mentalhealth  #postnatalfitness  #coreworkout  #loveyourcore  #barrefitness  #barre 
I grew these #guns training HARD for 6 days a week, an hour a day.

Last week I got to hear from my next trainer, who told my WHY I can KEEP and BUILD ON these same results with only FOUR DAYS of training each week. 🤯🤯🤯🤯 I'm SUPER EXCITED about the simplicity of this next program that is meant to push me, yet work around my schedule and life. My test group and I started prepping for it today, but it's not too late to join us!

If this sounds good to you:
- 8 weeks long.
- 4 days of work.
- 3 days of rest.
- an easy meal plan.
- 1 "treat" day each week.
- 30-40 min workouts in YOUR HOME.
- 1:1 coaching DAILY in my test group as we go through it together.... Let's chat! 
Summer is NOT the time to say, "maybe I'll start in the fall". Summer is the time to say, "I'll start now, because I deserve this!" Don't think 4 days of work can produce results? Message me and I'll send you some pics!

#createyourhappiness #makeanimpact #teamimpact #ihateworkingout #ihatedieting #imtoobusy #workingmomma #sahmom #momoftwo #boymom #girlmom #momoftwo #wisconsinfamily #wisconsinlifestyle #wisconsinmom #postpartumdepressionsurvivor #summer2018goals #wellnessstudio
I grew these #guns  training HARD for 6 days a week, an hour a day. Last week I got to hear from my next trainer, who told my WHY I can KEEP and BUILD ON these same results with only FOUR DAYS of training each week. 🤯🤯🤯🤯 I'm SUPER EXCITED about the simplicity of this next program that is meant to push me, yet work around my schedule and life. My test group and I started prepping for it today, but it's not too late to join us! If this sounds good to you: - 8 weeks long. - 4 days of work. - 3 days of rest. - an easy meal plan. - 1 "treat" day each week. - 30-40 min workouts in YOUR HOME. - 1:1 coaching DAILY in my test group as we go through it together.... Let's chat! Summer is NOT the time to say, "maybe I'll start in the fall". Summer is the time to say, "I'll start now, because I deserve this!" Don't think 4 days of work can produce results? Message me and I'll send you some pics! #createyourhappiness  #makeanimpact  #teamimpact  #ihateworkingout  #ihatedieting  #imtoobusy  #workingmomma  #sahmom  #momoftwo  #boymom  #girlmom  #momoftwo  #wisconsinfamily  #wisconsinlifestyle  #wisconsinmom  #postpartumdepressionsurvivor  #summer2018goals  #wellnessstudio 
A Andressa @casal.wellness nos mostra uma série de agachamentos com muita técnica e eficiência.  Usar roupas específicas com tecidos tecnológicos melhora a sua performance.
A Andressa @casal.wellness nos mostra uma série de agachamentos com muita técnica e eficiência. Usar roupas específicas com tecidos tecnológicos melhora a sua performance.
jumping into the weekend like our babe of a client @vanessajenners 😍 ps! don’t forget we’re dropping our first IGTV weekly workout video tomorrow morning, saturday, at 8:30am 💦
jumping into the weekend like our babe of a client @vanessajenners 😍 ps! don’t forget we’re dropping our first IGTV weekly workout video tomorrow morning, saturday, at 8:30am 💦
that post-workout mood 💀💦 #sweatbyexhale
Hello, hope everyone is having a peaceful and serene morning. Our hours for today are 10:00 am to 7:30 pm.

Read our reviews on Google, Facebook & Yelp!

#wellnessstudio#aromatherapy#peaceful#serenity#calming#everlastinghavenspa#gift certificates are available#raffle ends 7/17/18#908-370-5235 #healthylifestyle
Try a gentle facial peel from Phyris for a lovely summer glow! Also great for sensitive skin! 🌱#glow #skincare #wellness #beautiful #summertime #halifax #halifaxnoise #mymodernage #skincarestudio #wellnessstudio
É isso mesmo... Os homens também podem se beneficiar da Depilação a Laser.

Essa técnica também é conhecida como Depilação Definitiva e isso faz com que muitos homens procurem o tratamento para se livrar dos pelos da barba, pescoço, abdômen e costas.

Aproveite e marque logo seu horário!!☎️☎️☎️ .
#wellnessstudio #depilacaoalaser #depilacaomasculina
É isso mesmo... Os homens também podem se beneficiar da Depilação a Laser. Essa técnica também é conhecida como Depilação Definitiva e isso faz com que muitos homens procurem o tratamento para se livrar dos pelos da barba, pescoço, abdômen e costas. Aproveite e marque logo seu horário!!☎️☎️☎️ . #wellnessstudio  #depilacaoalaser  #depilacaomasculina 
夏の夕方&草花&
沢山の虫の音と蝉の声
#wellnessStudio #wellness #LOHAS #natural #beauty  #aqua #アンチエイジング #山ナカサロン #studioLiquid
夏らしくてい〜日だったなぁ🌺
今日も一日ありがとうございました🌻😊。
#wellnessStudio #wellness #LOHAS #natural #beauty  #aqua #アンチエイジング #山ナカサロン #studioLiquid
Happy Friday people! As much as we believe that movement heals, here at The Wellness Cabin, we also appreciate the value of rest. So, as you go into the weekend, make sure you carve out some time for you. Take the opportunity to switch off... try a little meditation; take a walk outside, or maybe just have a nap! Listen to what your body needs and make sure you act on it! What is your best way to switch off?
Happy Friday people! As much as we believe that movement heals, here at The Wellness Cabin, we also appreciate the value of rest. So, as you go into the weekend, make sure you carve out some time for you. Take the opportunity to switch off... try a little meditation; take a walk outside, or maybe just have a nap! Listen to what your body needs and make sure you act on it! What is your best way to switch off?
our sweatiest program yet 💦😅 #comingsoon
Have you checked out our website yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing like pondering 💭 on the sweat, mental blocks and pulling an all nighter while revamping the website for the last 2 months, with a hearty breakfast later! 
We're so curious to know though if our website - types of holistic wellness classes, affordable class packages and our convenient location near Eunos MRT motivates you to swing by our studio and experience our signature/specialty therapy classes personally! Say yes,please!
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You know what to do! Click the 📲 link in our bio and start booking your classes with us, HERoines!

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#mystorysg #wellnesssg #wellnessblog #wellnessstudio #lifestylesg #fitsg #holisticwellness #fitnesssg #sgfitness #hertribeslay #etribestudio #holistichealth #holisticlifestyle #prenatalyoga #prenatalfitness #womenwellness #womenempowerment #sgig #sgfitfam
Have you checked out our website yet? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing like pondering 💭 on the sweat, mental blocks and pulling an all nighter while revamping the website for the last 2 months, with a hearty breakfast later! We're so curious to know though if our website - types of holistic wellness classes, affordable class packages and our convenient location near Eunos MRT motivates you to swing by our studio and experience our signature/specialty therapy classes personally! Say yes,please! _____⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what to do! Click the 📲 link in our bio and start booking your classes with us, HERoines! _____⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mystorysg  #wellnesssg  #wellnessblog  #wellnessstudio  #lifestylesg  #fitsg  #holisticwellness  #fitnesssg  #sgfitness  #hertribeslay  #etribestudio  #holistichealth  #holisticlifestyle  #prenatalyoga  #prenatalfitness  #womenwellness  #womenempowerment  #sgig  #sgfitfam 
Join us tonight for our cool down Slow Down Yoga Nidra with 🎧 @mountainyogagirl518 will be leading us thru a beautiful class set to the soothing beats of @schweitzerclips 🎧 Reserve on line or drop in. 6:30-7:30 pm 🧘‍♀️🧘‍♀️🌓 Photo Cred 📸 @mountainyogagirl518 .
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#downtownbendoregon #summertimebeauties #fusionyoga #silentdiscoyoga #headphoneyoga #yoganidra #sleepyoga #slowflowyoga #meditationyoga #forallbodies #visitcentraloregon #visitbendoregon #bendoregon #thisisbend #wrenandwild #cooloff #bettertogether #wellnessstudio #wellnessevents #wellnesswarriors #yogatribe
Join us tonight for our cool down Slow Down Yoga Nidra with 🎧 @mountainyogagirl518 will be leading us thru a beautiful class set to the soothing beats of @schweitzerclips 🎧 Reserve on line or drop in. 6:30-7:30 pm 🧘‍♀️🧘‍♀️🌓 Photo Cred 📸 @mountainyogagirl518 . . . . . . . . . . #downtownbendoregon  #summertimebeauties  #fusionyoga  #silentdiscoyoga  #headphoneyoga  #yoganidra  #sleepyoga  #slowflowyoga  #meditationyoga  #forallbodies  #visitcentraloregon  #visitbendoregon  #bendoregon  #thisisbend  #wrenandwild  #cooloff  #bettertogether  #wellnessstudio  #wellnessevents  #wellnesswarriors  #yogatribe 
Wellness is not a target, but it's a way of life....
Wherever I travels, first thing I want to look for are those  interesting places that offer wellness or fitness solutions  to clients... Get some inspiration and tips to bring back to Asia.... And guess what I've found this interesting place in  Amsterdam that offer detox, workout all in one wellness center!!!
⬅️Swipe left to check it out

Love their concept and of course their juice as well!!! And I'm ready to offer some some new recipes and meal plan would like to share with those who like to jump start your detox plan!!😍
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Click my link in my bio https://yannyip.typeform.com/to/iyBAjz
Tell me what is your wellness goal and I would love to share this amazing detox plan with YOU. 
Exclusive - first 5 people will get a workout calendar and detox recipes for free. 💖

#urbanwellness
#_urbanwellness_
#wellnessxperts #wellnesscoach #wellnessstudio #fitfam #bodytransformation #detoxprogram #detox #energydiet #detoxjuice #detoxplan #workout #klfitness #bodymindsoul #exclusive #mealplan #recipes #amsterdam #worldcitizen #followmyjourney #summer
Wellness is not a target, but it's a way of life.... Wherever I travels, first thing I want to look for are those interesting places that offer wellness or fitness solutions to clients... Get some inspiration and tips to bring back to Asia.... And guess what I've found this interesting place in Amsterdam that offer detox, workout all in one wellness center!!! ⬅️Swipe left to check it out Love their concept and of course their juice as well!!! And I'm ready to offer some some new recipes and meal plan would like to share with those who like to jump start your detox plan!!😍 . Click my link in my bio https://yannyip.typeform.com/to/iyBAjz Tell me what is your wellness goal and I would love to share this amazing detox plan with YOU. Exclusive - first 5 people will get a workout calendar and detox recipes for free. 💖 #urbanwellness  #_urbanwellness_  #wellnessxperts  #wellnesscoach  #wellnessstudio  #fitfam  #bodytransformation  #detoxprogram  #detox  #energydiet  #detoxjuice  #detoxplan  #workout  #klfitness  #bodymindsoul  #exclusive  #mealplan  #recipes  #amsterdam  #worldcitizen  #followmyjourney  #summer 
If you can breathe, you can learn to soften the mind and meditate. Even sitting in stillness and watching your breath for 1 minute can bring to transform your thoughts and focus.

Join me today for meditation class at Studio 360, at 5 Corners on St. Croix- 8:30am or 5:30-and begin to uncover the peace deep within you. 
#meditation #justbreathe #studio360 #stcroix #usvi #mindfulness #wanderingreikimaster #inspirationalquotes #eckarttolle
We may not be in the final, but these boys have made us all proud and given us hope. Here they are practicing Pilates & Yoga to supplement their training in Moscow. #threelionsonashirt .
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#england🇬🇧 #mindfulness #footballers #pilatesformen #yogagivesback #yogaformentalhealth #yogaformen #healthylifestyle #concentration #cleargoals #welldoneengland⚽️ #twickenham #wellnessstudio #cominginaugust #newopeningsintwickenham #londonyogastudio #mendoyogatoo #fitness #holistichealth
We may not be in the final, but these boys have made us all proud and given us hope. Here they are practicing Pilates & Yoga to supplement their training in Moscow. #threelionsonashirt  . . . . . #england 🇬🇧 #mindfulness  #footballers  #pilatesformen  #yogagivesback  #yogaformentalhealth  #yogaformen  #healthylifestyle  #concentration  #cleargoals  #welldoneengland ⚽️ #twickenham  #wellnessstudio  #cominginaugust  #newopeningsintwickenham  #londonyogastudio  #mendoyogatoo  #fitness  #holistichealth 
Starting off Thursday morning with an integrative Qigong class in this beautiful space 🌱@chispace.com.au 
When: Thursday 9.30 to 10.30am 
Where: Chi Space, 281 Inkerman St Balaclava **bookings on Chi Space website #qigong #mindfulness #mindfulmovement #meditation #melbourne #wellbeing #health #wellnessstudio
Sometimes your #fitnessstudio #wellnessstudio #movementstudio #pilatesstudio needs an #update #upgrade www.corpsano.com @fitlighttraining #fitlightwellness @pedalousa @ivolution.ok @montessorigym
Gray going in for the deadlift 💪🏼⚡️😜 @mariejkseaman
Gray going in for the deadlift 💪🏼⚡️😜 @mariejkseaman
It’s not who you are that holds you back, it’s who you think you’re not 🍃🙏🏻 #inbalance #in_balancewellness #shireoasis #wellnessstudio #pilates #reformerpilates #yoga #barre #massage #meditation #wellbeing #health #wellbeing #lifeharmony #live #body #mind #connect #reconnect
D for Dog 🐶 follow us for more on puppy fitness 💪🏻
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#drivenfit #tampa #sponauglewellnessstudio #wellnessstudio #petfriendly #personaltrainer #personaltrainingstudio #modeldog #petfriendly
Thursday class offerings!
Special Summer pop up class-Reiki Soundbath with @mojavemassage at 7:15pm. You can reserve your spot through Mindbody.
link in bio or through website🌵🌵🌵
Walk-ins also welcome but space is limited! This will be a special night for sure. See you on your mats🙏🌵💗
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#cedarandsagewellnessstudio #yoga #pilates #barre #breathwork #reiki #soundbath #meditation #wellnessstudio #highdesertyogatribe #yuccavalley #joshuatree #rimrock #pioneertown #morongovalley #mojavedesert
Thursday class offerings! Special Summer pop up class-Reiki Soundbath with @mojavemassage at 7:15pm. You can reserve your spot through Mindbody. link in bio or through website🌵🌵🌵 Walk-ins also welcome but space is limited! This will be a special night for sure. See you on your mats🙏🌵💗 . . . #cedarandsagewellnessstudio  #yoga  #pilates  #barre  #breathwork  #reiki  #soundbath  #meditation  #wellnessstudio  #highdesertyogatribe  #yuccavalley  #joshuatree  #rimrock  #pioneertown  #morongovalley  #mojavedesert 
Warriors, sending so much love and light your way. What are you sitting with today? Try not to label it or judge it. Just breathe. Letting love in. And offering love out. It’s in the space of stillness and love that we have a wisdom deep within, just waiting for us to rediscover it. Trust. Breathe. And Love. Listen to understand. The Warrior within you instinctively knows the way☀️
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#warriorwednesday #warriors #a8warriors #warriorwithin #warriorwisdom #breathe #meditate #ahimsa #practice #compassion #letlovein #love #alignyourlife #embraceyourstrength #mindbodysoulfitness #wellness #wellnessstudio #wellbeingwarrior #youmatter #allpeoplematter #peace #positivevibes #authenticity #yogastudio #midlandmi #justbe #goodmorning
Warriors, sending so much love and light your way. What are you sitting with today? Try not to label it or judge it. Just breathe. Letting love in. And offering love out. It’s in the space of stillness and love that we have a wisdom deep within, just waiting for us to rediscover it. Trust. Breathe. And Love. Listen to understand. The Warrior within you instinctively knows the way☀️ • • • • • • • #warriorwednesday  #warriors  #a8warriors  #warriorwithin  #warriorwisdom  #breathe  #meditate  #ahimsa  #practice  #compassion  #letlovein  #love  #alignyourlife  #embraceyourstrength  #mindbodysoulfitness  #wellness  #wellnessstudio  #wellbeingwarrior  #youmatter  #allpeoplematter  #peace  #positivevibes  #authenticity  #yogastudio  #midlandmi  #justbe  #goodmorning 
@jonpaulcrimi will be in the studio tonight leading us thru the incredible practice of #Breathwork 💨 Get your tix on line, link in bio or drop in at the 🚪 Class starts at 7 pm, come a few minutes early to get settled and bring a yoga mat, blanket or whatever makes you comfortable. We 💚 heavy breathing! 💨💨💨
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#wellnessevents #breatheinbreatheout #stressrelease #letthatshitgo #healthyandhappy #happylifestyle #bendoregon #downtownbendoregon #visitbend #thisisbend #wellnesscenter #wellnessstudio #greenbeautybar #insidejob
@jonpaulcrimi will be in the studio tonight leading us thru the incredible practice of #Breathwork  💨 Get your tix on line, link in bio or drop in at the 🚪 Class starts at 7 pm, come a few minutes early to get settled and bring a yoga mat, blanket or whatever makes you comfortable. We 💚 heavy breathing! 💨💨💨 . . . . . . . . . . . #wellnessevents  #breatheinbreatheout  #stressrelease  #letthatshitgo  #healthyandhappy  #happylifestyle  #bendoregon  #downtownbendoregon  #visitbend  #thisisbend  #wellnesscenter  #wellnessstudio  #greenbeautybar  #insidejob 
Choose to spend time with people who enhance your life. Each moment is fleeting & best spent in company of those who make smile. ♥️ @brookehearn @brittanystubitz @angiepahiraphotography
Follow us:  @y0ga_locations
Via: @jenniferpierotti
Thank you so much !
Choose to spend time with people who enhance your life. Each moment is fleeting & best spent in company of those who make smile. ♥️ @brookehearn @brittanystubitz @angiepahiraphotography Follow us: @y0ga_locations Via: @jenniferpierotti Thank you so much !
The Balanced Body Allegro 2 reformer is such a beautiful piece of equipment. We use it here in the studio! The most intuitive, versatile and functional reformer.  Book your session today! www.movementisfreedom.com.au  #clinicalpilates #wellnessstudio #balancedbody #allegro2 #exercisephysiology #1on1sessions #melbourne #templestowe
Yep, we can confirm Pilates can definitely improve your health! 😁💪 From posture to strength to flexibility to stress management, Pilates offers us so much!
Remember to keep an eye on our page for our upcoming Pilates and Yoga studio opening date!! 🤩
Image from @pilatespt
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#pilates #pilatesstudio #health #pilatesbenefits #benefitsofpilates #exerciseclass #groupfitness #strengthtraining #healthstudio #wellnessstudio #yogastudio #instameme #instaquote #quote #funny #healthmemes
Yep, we can confirm Pilates can definitely improve your health! 😁💪 From posture to strength to flexibility to stress management, Pilates offers us so much! Remember to keep an eye on our page for our upcoming Pilates and Yoga studio opening date!! 🤩 Image from @pilatespt . . . . #pilates  #pilatesstudio  #health  #pilatesbenefits  #benefitsofpilates  #exerciseclass  #groupfitness  #strengthtraining  #healthstudio  #wellnessstudio  #yogastudio  #instameme  #instaquote  #quote  #funny  #healthmemes 
working my buns off on a new project for the studio. if i’m going to make you guys do cardio we’re going to make it effective AND a damn good time 😘 #sweatbyexhale
working my buns off on a new project for the studio. if i’m going to make you guys do cardio we’re going to make it effective AND a damn good time 😘 #sweatbyexhale 
Que tal você chegar no verão com a pele prontinha ??? Aproveite o inverno para fazer a sua Depilação a Laser e obtenha uma melhor eficácia no tratamento.

Entre em contato conosco e marque já o seu horário!!! #wellnessstudio #depilacaoalaser #verao2019
Que tal você chegar no verão com a pele prontinha ??? Aproveite o inverno para fazer a sua Depilação a Laser e obtenha uma melhor eficácia no tratamento. Entre em contato conosco e marque já o seu horário!!! #wellnessstudio  #depilacaoalaser  #verao2019 
Those post float lounge vibes... it’s wet ☔️ & windy 💨 outside today but always warm an toasty at the studio. 💕🌸🙏
Those post float lounge vibes... it’s wet ☔️ & windy 💨 outside today but always warm an toasty at the studio. 💕🌸🙏
Did you know that floating…
•Speeds up recovery from injuries 🚑
•Helps reduce pain and inflammation on sore muscles and joints 🏋🏽‍♂️
•Reduces lactic acid build up 💪🏼
•Rapidly eliminates fatigue 😴
•Reduces cortisol levels 😡
•Relaxes and focuses the mind 🧠
•Improves concentration/focus👀

To book please ☎️ (03) 42228176 or book online via 📲🖥
OPEN 7 DAYS | M-F 9am to 9pm | S+S 9am to 6pm | FREE 🚗 PARKING
Did you know that floating… •Speeds up recovery from injuries 🚑 •Helps reduce pain and inflammation on sore muscles and joints 🏋🏽‍♂️ •Reduces lactic acid build up 💪🏼 •Rapidly eliminates fatigue 😴 •Reduces cortisol levels 😡 •Relaxes and focuses the mind 🧠 •Improves concentration/focus👀 To book please ☎️ (03) 42228176 or book online via 📲🖥 OPEN 7 DAYS | M-F 9am to 9pm | S+S 9am to 6pm | FREE 🚗 PARKING
Let’s Talk Nutrition: Carbohydrates
Find out how to choose the best food sources to fuel you up and keep you nourished inside and out with Taylor Schoemaker RDN this Saturday (7/14) at 12:30pm🍏
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Our mission is not to just inform you with evidence based practices that are safe, sustainable, and nourishing - but also inspire you to get excited to align your life one positive and informed choice at a time - to live well, feel well, and embrace who you are meant to be: healthy, happy, and free🙌🏼💗👊🏼
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Taylor will also be co-hosting Mindful Eating with RYT Peggy Whisler this Friday (7/13) at 12:15pm 🙏🏼🍏
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Let us know if you can make it by reserving your spot on line 👊🏼 That way we have enough snacks and space for everyone 😎
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#mindfulnutrition #nutrition #carbohydrates #carbs #eatwell #feelwell #livewell #bewell #alignyourlife #embraceyourstrength #mindbodysoulfitness #midlandmichigan #midlandmi #registereddietitian #nutritionist #wellness #wellnessstudio #fruit #summerproduce #yogastudio #mindfulness #nourishyourbody #a8warriors #warriors #letseat #bam
Let’s Talk Nutrition: Carbohydrates Find out how to choose the best food sources to fuel you up and keep you nourished inside and out with Taylor Schoemaker RDN this Saturday (7/14) at 12:30pm🍏 • • • Our mission is not to just inform you with evidence based practices that are safe, sustainable, and nourishing - but also inspire you to get excited to align your life one positive and informed choice at a time - to live well, feel well, and embrace who you are meant to be: healthy, happy, and free🙌🏼💗👊🏼 • • • Taylor will also be co-hosting Mindful Eating with RYT Peggy Whisler this Friday (7/13) at 12:15pm 🙏🏼🍏 • • • Let us know if you can make it by reserving your spot on line 👊🏼 That way we have enough snacks and space for everyone 😎 • • #mindfulnutrition  #nutrition  #carbohydrates  #carbs  #eatwell  #feelwell  #livewell  #bewell  #alignyourlife  #embraceyourstrength  #mindbodysoulfitness  #midlandmichigan  #midlandmi  #registereddietitian  #nutritionist  #wellness  #wellnessstudio  #fruit  #summerproduce  #yogastudio  #mindfulness  #nourishyourbody  #a8warriors  #warriors  #letseat  #bam 
This is the picture of a HAPPY TANJA! .
I'm super excited that the two Ascend Fitness Paddle Boarding evenings (partnership with Pure Life Paddle) and the Savor Summer Cooking Class with me (100% proceeds are going to Chilliwack Children's Foundation) are over 50% sold out. I LOVE this community and looking forward to a few fun evenings together!
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.#fitfam #chilliwack #community #engage #beactive #rotary #giveback #donate #healthylifestyle #personaltraining #wellnessstudio #fraservalley #fitness #sup #purelife
This is the picture of a HAPPY TANJA! . I'm super excited that the two Ascend Fitness Paddle Boarding evenings (partnership with Pure Life Paddle) and the Savor Summer Cooking Class with me (100% proceeds are going to Chilliwack Children's Foundation) are over 50% sold out. I LOVE this community and looking forward to a few fun evenings together! . . . . . .#fitfam  #chilliwack  #community  #engage  #beactive  #rotary  #giveback  #donate  #healthylifestyle  #personaltraining  #wellnessstudio  #fraservalley  #fitness  #sup  #purelife 
Yoga is coming! 🧘🏼‍♀️✨ What styles, days, and times would you like to see on the studio schedule!? .
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#yoga #namaste #refineyourwellness #therefinery #feelgood #wellness #wellnessstudio
Daily appreciation, gratitude and thanks to our bodies and what they are able to do for us.. 🙏 even though we can put our ‘temple’ through absolute sh*t on any given day! Be truly Grateful and Thankful for where you are in this moment!!
#bodyappreciation #yourbeautiful #yourstrong #yourenough #healthymind #bodyandsoul #thoughts #gratitude #thankful #allshapesandsizes #temple #fitness #positivethinking #mindset #key #outlook #stopforamoment #igniteyogaandpilates #wellbeing #wellnessstudio #joinus #bayside #cleveland #wellingtonpoint #thornlands #birkdale #brisbane
Daily appreciation, gratitude and thanks to our bodies and what they are able to do for us.. 🙏 even though we can put our ‘temple’ through absolute sh*t on any given day! Be truly Grateful and Thankful for where you are in this moment!! #bodyappreciation  #yourbeautiful  #yourstrong  #yourenough  #healthymind  #bodyandsoul  #thoughts  #gratitude  #thankful  #allshapesandsizes  #temple  #fitness  #positivethinking  #mindset  #key  #outlook  #stopforamoment  #igniteyogaandpilates  #wellbeing  #wellnessstudio  #joinus  #bayside  #cleveland  #wellingtonpoint  #thornlands  #birkdale  #brisbane 
For the past 3 months, I've been transitioning to life back in the Caribbean. Any move is challenging and has it's up and down and life in paradise is no different.

What has kept me sane through all the car buying, trips to the DMV, broken technology and appliances, getting locked out of my bank account, pothole dodging, shoes falling apart during an evening out, ant infestations and my website crashing?? (Yes, I mean aside from the rum.) Meditation!! If I didn't take time to sit for a few moments and simply connect to my breath, I don't know how I would have made it through.

Meditation is such a powerful tool to flip the flight or fight mode switch off which allows the body and mind to relax and refocus.

Don't think you can meditate? I bet you can! To get started, simply sit still for a few moments and observe your breathe.

Want to learn more? Join me for a pop-up meditation class at Studio 360 (at 5 corners) on Thursday July 12th from 5:30pm-6:30pm. $15 for non studio members. All levels are welcome.

For more info or to register, message me or email studio360stx@gmail.com.

If you can breath, you can meditate!

#meditation #class #studio360 #stcroix #usvi #wanderingreikimaster #justbreath
For the past 3 months, I've been transitioning to life back in the Caribbean. Any move is challenging and has it's up and down and life in paradise is no different. What has kept me sane through all the car buying, trips to the DMV, broken technology and appliances, getting locked out of my bank account, pothole dodging, shoes falling apart during an evening out, ant infestations and my website crashing?? (Yes, I mean aside from the rum.) Meditation!! If I didn't take time to sit for a few moments and simply connect to my breath, I don't know how I would have made it through. Meditation is such a powerful tool to flip the flight or fight mode switch off which allows the body and mind to relax and refocus. Don't think you can meditate? I bet you can! To get started, simply sit still for a few moments and observe your breathe. Want to learn more? Join me for a pop-up meditation class at Studio 360 (at 5 corners) on Thursday July 12th from 5:30pm-6:30pm. $15 for non studio members. All levels are welcome. For more info or to register, message me or email studio360stx@gmail.com. If you can breath, you can meditate! #meditation  #class  #studio360  #stcroix  #usvi  #wanderingreikimaster  #justbreath 
sup friends! 👋🏼 i haven’t introduced myself in awhile so here’s a quick intro on the gal behind the studio!

i’m caitlin and i’m the founder of exhale. i got my start in wellness when i was a farmer at 21. i went to school for holistic nutrition at the same time and eventually fell in love with strength training years later at 25. i wanted to help others have fun with working out while still getting results and promote nutrition that revolved around whole foods for a sustainable healthy lifestyle - not some quick fix fad that never lasts.

i had this little dream to have my own studio one day and somehowwwww made it happen (i still pinch myself sometimes). i’m really insanely grateful for our community here in phoenix so if we haven’t met in person yet - i hope to see your tush in exhale soon! 🖤⚡️
sup friends! 👋🏼 i haven’t introduced myself in awhile so here’s a quick intro on the gal behind the studio! i’m caitlin and i’m the founder of exhale. i got my start in wellness when i was a farmer at 21. i went to school for holistic nutrition at the same time and eventually fell in love with strength training years later at 25. i wanted to help others have fun with working out while still getting results and promote nutrition that revolved around whole foods for a sustainable healthy lifestyle - not some quick fix fad that never lasts. i had this little dream to have my own studio one day and somehowwwww made it happen (i still pinch myself sometimes). i’m really insanely grateful for our community here in phoenix so if we haven’t met in person yet - i hope to see your tush in exhale soon! 🖤⚡️
Happy Monday, Warriors 🌻
Thank you for a beautiful & motivating start to the new day and week. We are all so grateful for you💗
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This week we want to encourage the practice of being Mindful - aka #mindfulness 👊🏼 Mindfulness means paying attention in a particular way- on purpose, in the present moment, and non-judgmentally. A way of being in the world. It involves intention, attitude, and attention. Can we bring our whole selves into each moment - intentionally attending with openness to the flow of our lives??? It does not involve trying to change your thinking - it invokes watching and experiencing thought itself🧐
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So this week - and every week - we encourage you to take a mindful pause. Take a deep breath and ask yourself:
Where is my attention? 
What is my attitude? 
How am I showing up in my life and the world?
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This practice is supported with scientific evidence to have an overall positive effect on wellbeing. It has been shown to decrease anxiety, stress, and depression, increase energy levels, and aids in pain management. There are many more benefits of the practice of being mindful. Find your reason why and continue to stay mindfully motivated - you know we are cheering you on 💪🏼
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#iammindful #mondaymantra #mondaymotivation #a8warriors #alignyourlife #embraceyourstrength #mindbodysoulfitness #fitnessstudio #wellnessstudio #midlandmi #midlandmichigan #community #togetherwerise #gratitudeattitude #bemindful #iam #thepowerofnow #liveinthemoment #grounddown #riseup #breathe #meditate #flex #flow #yogastudio #practice #positivepsychology #positivevibes
Happy Monday, Warriors 🌻 Thank you for a beautiful & motivating start to the new day and week. We are all so grateful for you💗 • • This week we want to encourage the practice of being Mindful - aka #mindfulness  👊🏼 Mindfulness means paying attention in a particular way- on purpose, in the present moment, and non-judgmentally. A way of being in the world. It involves intention, attitude, and attention. Can we bring our whole selves into each moment - intentionally attending with openness to the flow of our lives??? It does not involve trying to change your thinking - it invokes watching and experiencing thought itself🧐 • • So this week - and every week - we encourage you to take a mindful pause. Take a deep breath and ask yourself: Where is my attention? What is my attitude? How am I showing up in my life and the world? • • This practice is supported with scientific evidence to have an overall positive effect on wellbeing. It has been shown to decrease anxiety, stress, and depression, increase energy levels, and aids in pain management. There are many more benefits of the practice of being mindful. Find your reason why and continue to stay mindfully motivated - you know we are cheering you on 💪🏼 • • • • • • #iammindful  #mondaymantra  #mondaymotivation  #a8warriors  #alignyourlife  #embraceyourstrength  #mindbodysoulfitness  #fitnessstudio  #wellnessstudio  #midlandmi  #midlandmichigan  #community  #togetherwerise  #gratitudeattitude  #bemindful  #iam  #thepowerofnow  #liveinthemoment  #grounddown  #riseup  #breathe  #meditate  #flex  #flow  #yogastudio  #practice  #positivepsychology  #positivevibes 
Special Summer Pop Up Series! 
This week we are excited to announce Reiki Soundbath with Ryan Mussen and special guest Anna Huff. ✨✨✨
Anna will be "transmitting reiki energies" to individuals and to the group as a whole as Ryan creates a soundscape for the purpose of shifting into a more opened and heightened state of awareness, which tills the soil for personal and collective evolution.  Let's focus on the intention of unity, and strive to see how we are all really one in this world. 
This class is open to all levels and walks of life. The studio provides mats and blankets but please bring anything else you need for comfort. $15/drop in
Free with membership
You can register online though Mindbody to ensure your spot. Space is limited!
Come enjoy the tranquility of summer desert nights with this special class!✨
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#cedarandsagewellnessstudio #summertimeyoga #soundbath #reiki #wellnessstudio #highdesertyogatribe #yuccavalley #joshuatree #pioneertown #rimrock #morongovalley #mojavedesert
Special Summer Pop Up Series! This week we are excited to announce Reiki Soundbath with Ryan Mussen and special guest Anna Huff. ✨✨✨ Anna will be "transmitting reiki energies" to individuals and to the group as a whole as Ryan creates a soundscape for the purpose of shifting into a more opened and heightened state of awareness, which tills the soil for personal and collective evolution.  Let's focus on the intention of unity, and strive to see how we are all really one in this world. This class is open to all levels and walks of life. The studio provides mats and blankets but please bring anything else you need for comfort. $15/drop in Free with membership You can register online though Mindbody to ensure your spot. Space is limited! Come enjoy the tranquility of summer desert nights with this special class!✨ . . . #cedarandsagewellnessstudio  #summertimeyoga  #soundbath  #reiki  #wellnessstudio  #highdesertyogatribe  #yuccavalley  #joshuatree  #pioneertown  #rimrock  #morongovalley  #mojavedesert 
Tuesday class offerings 🌵
Such a variety! Check out Tobi's new class at 9:15 and Qi Gong with Doug at 11!
Also, our beloved kundalini teacher, Sabrina Riccio will be on vacation for the next several weeks so kundalini will be cancelled until the second week of August. This is her last class for a while so show her some love!🌵💗🌵 *Reminder to check in the night before through Mindbody for sunrise class!!! .
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#cedarandsagewellnessstudio #yoga #pilates #barre #breathwork #qigong #meditation #soundbath #alchemy #wellnessstudio #highdesertyogatribe #yuccavalley #joshuatree #pioneertown #rimrock #mojavedesert #morongovalley
Tuesday class offerings 🌵 Such a variety! Check out Tobi's new class at 9:15 and Qi Gong with Doug at 11! Also, our beloved kundalini teacher, Sabrina Riccio will be on vacation for the next several weeks so kundalini will be cancelled until the second week of August. This is her last class for a while so show her some love!🌵💗🌵 *Reminder to check in the night before through Mindbody for sunrise class!!! . . . #cedarandsagewellnessstudio  #yoga  #pilates  #barre  #breathwork  #qigong  #meditation  #soundbath  #alchemy  #wellnessstudio  #highdesertyogatribe  #yuccavalley  #joshuatree  #pioneertown  #rimrock  #mojavedesert  #morongovalley 
#maloyaroslawec #stretch #Wellnessstudio # Стретчинг  развивает  гибкость , улучшает  подвижность  суставов, занимаясь регулярно  стретчингом  тело  будет  подтянутым!
Каждый понедельник  и четверг  в  19.30
Все  вопросы  по  тел.  8-953-328-24-84 
Приходите  мы  ждем  вас!🌸🌸🌸☺
На  фото  наши  ученицы  Наташа  и Юля 😊
#maloyaroslawec  #stretch  #Wellnessstudio  # Стретчинг развивает гибкость , улучшает подвижность суставов, занимаясь регулярно стретчингом тело будет подтянутым! Каждый понедельник и четверг в 19.30 Все вопросы по тел. 8-953-328-24-84 Приходите мы ждем вас!🌸🌸🌸☺ На фото наши ученицы Наташа и Юля 😊
⚡️News Flash! Starbucks is eliminating plastic straws from all of their stores. What are your favorite alternatives to plastic straws?
⚡️News Flash! Starbucks is eliminating plastic straws from all of their stores. What are your favorite alternatives to plastic straws?
our clients are kind of the coolest ⚡️⚡️⚡️ shoutout to our babe, @jordinmckenzi for showing up to every session like an absolute badass. her strength & ability to push herself is crazy amazing! proud of this wonderful lady. 🖤
our clients are kind of the coolest ⚡️⚡️⚡️ shoutout to our babe, @jordinmckenzi for showing up to every session like an absolute badass. her strength & ability to push herself is crazy amazing! proud of this wonderful lady. 🖤
✨Is is summer where you are yet? ☀
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Follow us:  @y0ga_shala
Via: @sonertnp
Thank you so much !
✨Is is summer where you are yet? ☀ • • • • • Follow us: @y0ga_shala Via: @sonertnp Thank you so much !
🎉The day has arrived! 🎉 We’ve taken it to the next level to make DROUGHT available to your #market / #hotel / #coffeeshop / #wellnessstudio / #bar etc - ACROSS THE REGION!  If your spot is on this map, you can have our #organic, #coldpressedjuices on your shelves by NEXT WEEK!  Instantly upgrade your offerings without the hassle and overhead of cold-pressing juice on site.  Become a vendor > LINK IN BIO.  Cheers! ❤️Love, the James Sisters — 
wholesale@droughtjuice.com  Wholesale Rep; 248.965.3001
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#drought #usdaorganic #coldpressedjuice #midwestjuicecompany #detroitsoriginal #coldpressed #certifiedorganic #wholesalecoldpressedjuice #familyowned #femaleowned #regionaldistribution #eastcoast #midwest #foodmanufacturing #localproduce #localfarms
🎉The day has arrived! 🎉 We’ve taken it to the next level to make DROUGHT available to your #market  / #hotel  / #coffeeshop  / #wellnessstudio  / #bar  etc - ACROSS THE REGION!  If your spot is on this map, you can have our #organic , #coldpressedjuices  on your shelves by NEXT WEEK!  Instantly upgrade your offerings without the hassle and overhead of cold-pressing juice on site.  Become a vendor > LINK IN BIO.  Cheers! ❤️Love, the James Sisters — wholesale@droughtjuice.com Wholesale Rep; 248.965.3001 — #drought  #usdaorganic  #coldpressedjuice  #midwestjuicecompany  #detroitsoriginal  #coldpressed  #certifiedorganic  #wholesalecoldpressedjuice  #familyowned  #femaleowned  #regionaldistribution  #eastcoast  #midwest  #foodmanufacturing  #localproduce  #localfarms 
🤰PRENATAL YOGA --- NEXT 6WK BLOCK BEGINS TOMORROW ---- TUESDAY 10TH JULY 🙌

Our PRENATAL YOGA class is a beautiful mix of stretching, breathing, strengthening, and relaxation time for mummas to be!!!
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WHO
"Mummas To Be" MUST be more 12wks and LESS than 28wks to begin Prenatal Block 👍
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FREE TRIAL
Come along and try out Tuesday's first class for FREE......Then if you love it, you can sign up and continue with the 6wk Block!!🙏
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COST
Full 6wk block = $72 (cash or eftpos)
Limited Spots --- 10 Maximum

CLASS TIME & VENUE 
Tuesdays 6.30pm - 7pm (Please arrive 6.15pm to allow time for blood pressure check before beginning each class)
Class is held upstairs in our Wellness Studio (enter through sliding doors on Hardinge St - old Wired Entertainment entrance)

INSTRUCTOR 
Classes are instructed by our Exercise Physiologist and Yoga Instructor, Terri Bootsman🙏

MEDICAL CLEARANCE 
Interested Mummas need to complete a pre-screen form and have it signed off by their GP before attending classes. If unable to have forms signed off before classes, please make a time to chat with TERRI to discuss all things you and bub😍 (Forms can be collected from Evolve Shop, weekdays 10am-2pm and 4pm-7pm) -
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#evolvefitnesswellbeing #evolve_deni #prenatalclasses #prenatalyoga #exercisephysiologist #yogafitinstructor #wellnessstudio #sixweekblock #allheartnoego #somethingforeveryone
🤰PRENATAL YOGA --- NEXT 6WK BLOCK BEGINS TOMORROW ---- TUESDAY 10TH JULY 🙌 Our PRENATAL YOGA class is a beautiful mix of stretching, breathing, strengthening, and relaxation time for mummas to be!!! - - WHO "Mummas To Be" MUST be more 12wks and LESS than 28wks to begin Prenatal Block 👍 - FREE TRIAL Come along and try out Tuesday's first class for FREE......Then if you love it, you can sign up and continue with the 6wk Block!!🙏 - COST Full 6wk block = $72 (cash or eftpos) Limited Spots --- 10 Maximum CLASS TIME & VENUE Tuesdays 6.30pm - 7pm (Please arrive 6.15pm to allow time for blood pressure check before beginning each class) Class is held upstairs in our Wellness Studio (enter through sliding doors on Hardinge St - old Wired Entertainment entrance) INSTRUCTOR Classes are instructed by our Exercise Physiologist and Yoga Instructor, Terri Bootsman🙏 MEDICAL CLEARANCE Interested Mummas need to complete a pre-screen form and have it signed off by their GP before attending classes. If unable to have forms signed off before classes, please make a time to chat with TERRI to discuss all things you and bub😍 (Forms can be collected from Evolve Shop, weekdays 10am-2pm and 4pm-7pm) - - - #evolvefitnesswellbeing  #evolve_deni  #prenatalclasses  #prenatalyoga  #exercisephysiologist  #yogafitinstructor  #wellnessstudio  #sixweekblock  #allheartnoego  #somethingforeveryone 
おめでとう❤️
一昨日の七夕の日に入籍したばかりの素敵な お二人🌠。
ランチとケーキでささやかなお祝いを💓。
これからのふたりの自由でクリエイティブな生活、ますます楽しみにしています㊗️。
#wellnessStudio #wellness #LOHAS #natural #beauty  #aqua #アンチエイジング #山ナカサロン #studioLiquid
I taught a fun #reformerpilates class this morning using the #jumpboards for a #cardio class focusing on #quads in this beautiful #wellnessstudio that is part of a #gym in #Melbourne. #wellness #pilates #melbournepilates #legs #exercisecanbefun #lovepilates #lovereformerpilates #pilateshealthequipment #reformer #wellnesscenter #pilatesinstructor @pinnacle.wellness @pinnaclecaribbean @pinnacle_24_7 #pinnaclewellness #pinnaclegym
Seeing our infrared improving our communities quality of life globally is what drives us.
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The newly installed Signature 1 person far infrared sauna @faithwellnesscentre is looking sharp! 👌
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Learn more about the range through the link our bio.
Seeing our infrared improving our communities quality of life globally is what drives us. . The newly installed Signature 1 person far infrared sauna @faithwellnesscentre is looking sharp! 👌 . Learn more about the range through the link our bio.
after an incredibly LONG weekend of serving, i ventured to aldi to pick up groceries for the week this afternoon. josh said if i got groceries today, he’d meal prep us some overnight oats for the week. SOLD 🤣 when i came home, i went live in our fitness + nutrition prep and preview group to show the ladies my grocery haul and give them ideas on what to cook for the week. i also answered a few emails and helped a couple girls get added to our group too. it’s been a productive sunday! i forgot what it was like to coach and have a job that doesn’t feel like work. i also missed getting to share this experience within a community. my health & wellbeing are thanking me for it, too. and now for some yoga + foam rolling 😍💗🌿
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LAST CALL to come be a part of my FREE 5-day fitness + nutrition prep and preview group on facebook, cause we’re starting tomorrow! meal plan, grocery lists, shopping hauls, and optional streamable workouts 🏋🏽‍♀️🥑DM your email if you wanna check it out 👀💌
after an incredibly LONG weekend of serving, i ventured to aldi to pick up groceries for the week this afternoon. josh said if i got groceries today, he’d meal prep us some overnight oats for the week. SOLD 🤣 when i came home, i went live in our fitness + nutrition prep and preview group to show the ladies my grocery haul and give them ideas on what to cook for the week. i also answered a few emails and helped a couple girls get added to our group too. it’s been a productive sunday! i forgot what it was like to coach and have a job that doesn’t feel like work. i also missed getting to share this experience within a community. my health & wellbeing are thanking me for it, too. and now for some yoga + foam rolling 😍💗🌿 • LAST CALL to come be a part of my FREE 5-day fitness + nutrition prep and preview group on facebook, cause we’re starting tomorrow! meal plan, grocery lists, shopping hauls, and optional streamable workouts 🏋🏽‍♀️🥑DM your email if you wanna check it out 👀💌
@lacroixwater comes in at 
#1 with requests from clients at the @drivenfit #personaltrainingstudio.  #2 H20 and...💦💦💦💦
#3 Gatorade for those days the sugar level feels like it’s dropping and tank is empty.  #Hydrate #refreshments @drivenfit 💪🏻 🍑🍅🍒🍏🍎🍊
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#wellnessstudio #drivenfit #sponauglewellnessstudio #lacroix #southtampa #personaltrainer
Getting that Gumby on @drivenfit + @sponauglewellnessstudio in #southtampa 🧘‍♀️
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#yoga #tampa #personaltrainingstudio #wellnessstudio #lifestyle #drivenfit #sponauglewellnessstudio
morning light in the studio ✨ happy sunday friends!
morning light in the studio ✨ happy sunday friends!
I’ve been there.... 😬Too scared to try, too anxious to fail, too fearful of judgement, not feeling flexible enough, not knowing the poses, impatient of mediation... but yet you keep hearing about •YOGA• being the tool to help.🕉 Doctors, friends, family, homeopaths etc. they all say this is ‘it’. 🧘🏼‍♀️💛 My class is dedicated to YOU, I customize my class for YOUR body and what it desires. Magic is on the other side of fear, just take that first step with me.👣✨ *beginner classes* [[ MONDAY & WEDNESDAY @ 8pm Bellerby Wellness Studio in Aurora ]] 🌱✌🏼#richmondhillyoga #aurorayoga #newmarketyoga #bellerbywellnessdtudio #yogaeverydamnday #yogawitch #yogainspiration #aurora #newmarket #richmondhill #yogi #yogateacher #yoga #auroraontario #mindfulness #mindbodysoul #anxiety #depression #naturalmedicine #flexibility #strength #fitness #beginneryoga #wellnessstudio
I’ve been there.... 😬Too scared to try, too anxious to fail, too fearful of judgement, not feeling flexible enough, not knowing the poses, impatient of mediation... but yet you keep hearing about •YOGA• being the tool to help.🕉 Doctors, friends, family, homeopaths etc. they all say this is ‘it’. 🧘🏼‍♀️💛 My class is dedicated to YOU, I customize my class for YOUR body and what it desires. Magic is on the other side of fear, just take that first step with me.👣✨ *beginner classes* [[ MONDAY & WEDNESDAY @ 8pm Bellerby Wellness Studio in Aurora ]] 🌱✌🏼#richmondhillyoga  #aurorayoga  #newmarketyoga  #bellerbywellnessdtudio  #yogaeverydamnday  #yogawitch  #yogainspiration  #aurora  #newmarket  #richmondhill  #yogi  #yogateacher  #yoga  #auroraontario  #mindfulness  #mindbodysoul  #anxiety  #depression  #naturalmedicine  #flexibility  #strength  #fitness  #beginneryoga  #wellnessstudio 
Join us on July 18th with @laurenrudick for a totally free Yoga Teacher’s Retreat. Immerse yourself in nature with like minded friends. Learn how to host a successful retreat, enjoy yoga, meditation and some yummy eats! Click the link in our bio to register.
Join us on July 18th with @laurenrudick for a totally free Yoga Teacher’s Retreat. Immerse yourself in nature with like minded friends. Learn how to host a successful retreat, enjoy yoga, meditation and some yummy eats! Click the link in our bio to register.
Empowering people is what we do.
Our wellness studio is a place to relax and clear your mind. We offer a place for you to stop, reflect and to take time to invest in your self.
Empowering people is what we do. Our wellness studio is a place to relax and clear your mind. We offer a place for you to stop, reflect and to take time to invest in your self.