m a g i c o f I N D I A
Our fearless leader @inneryogini is taking us to India in 2019! Experience an unforgettable journey from Delhi to Rajasthan to the mighty Himalayas from August 25 – September 6. You won’t want to miss it! DM us or head to our website to learn more.
Another successful Wellness Beach Brunch. Yesterday's theme was to go with the flow and that just how the day went.
The day started with beach cleanup then an interview about the 2019 Year of return. Footage of the event. Beautiful meditation and yoga flow at the beach. And ended with good vibes and laughter.
@glocalkitchenaccra and I have so much in store for 2019 and we cant wait to share it with you. Enjoy your holiday and see you in January for the next #wellnessbeachbrunchaccra . Watch our pages for details.
Peace and love and thanks to all that continue to support us.
⭐️ If you’re looking for a significant shift or craving a longer wellness experience, Aro Hā’s new extended 8-day retreats got you covered. They run these a few times per year, offering a special chance to go deeper into the program.
Link in bio for retreat dates and more info @healthandfitnesstravelau
This view reminds me of one of my favourite quotes by the Greek philosopher Aristotle 'In all things of nature there is something of the marvellous'. 📜
It was a warm day in late November, we were hosting a private tour of the ancient villages of Calabria. Up there on the mountaintop there was a peaceful stillness, an almost eerie silence except for the gentle breeze rustling through the leaves. 🌾 The scenery was so beautiful, it was like stepping inside a painting. It reminded me of how important it is to take time away to be in nature.
I think that sometimes we become so accustomed to the background noise of our lives that we feel uncomfortable in silence. .
I have spent almost my entire life living in big cities. As wonderful as they are there is always that constant 'hum' that never goes away not even at night. .
So how can you be alone with your thoughts when there is always a distraction ringing in your ear?
When was the last time you were in stillness? If you're feeling stressed sometimes all you need to feel at peace again is a stroll in the countryside or a hike up a mountain. .
Would you like to discover the mountains and countryside of Calabria with me this summer? I will be hosting customized small group retreats that will help you experience peace. If you are interested in escaping your busy life and taking some time out to recharge your mind, body and soul please send me a message 😊
Thank you to our photographer @lucacannizzaro for stepping in front of the camera for me.
DR I “We can create a good life together when you are practicing Ayurveda in daily life.” - Dr Prabha Weeranayake 🙏🏼 We’re so excited to welcome Dr Prabha; our local Ayurvedic doctor to @talallawellness to share her incredible knowledge and experience with our guests 🍃 Through meeting Dr Prabha you will get firsthand knowledge about the philosophy and concepts of Ayurveda in our private group workshops and consultations. An incredible cultural experience which you will only find on our retreats 🙏🏼 Jump on our website for our 2019 dates 📲 Video by @phillip_lionel at @talalla_retreat
I’ve already posted about how teachers need time out, a short break from your stressors so that you can recharge and have a renewed enthusiasm for teaching 🌴😎🏖☀️⠀
To help you reach peak relax, I’d like to introduce Kate⠀
Sound Healer: Kathryn Wiese aka Kate holds a Masters Degree in Music Education and Special Education, and has over 16 years experience in teaching music in the USA⠀
An accomplished musician and performer, she has had the opportunity to perform in a variety of musical ensembles throughout her career⠀
Her interest and curiosity in sound as a method of healing was present throughout her teaching career. However, it wasn’t until after retiring from teaching that Kathryn decided to wholeheartedly devote herself to sound healing⠀
Kathryn has trained with Gong Masters and Master Sound Healers in the USA, Indonesia, and India. She is also a Reiki Master (both Usui and Reiki Tummo) and is a practitioner of Matrix Energetics and Theta Healing. "This is not just an auditory experience. It’s like receiving a full body sound massage!" ⠀
Her Sacred Sound Baths begin with a brief introduction for those who are new to the experience. You will then be invited to lie on a comfortable mat. Simply close your eyes, relax and let the sound carry you on a journey⠀
The harmonic vibrations produced by ancient instruments deeply penetrate the receiver, inducing a deep meditative and peaceful state⠀
Many people fall asleep which is very beneficial as the mind stops its constant chatter⠀
Many people emerge from the experience feeling lighter, more in balance, refreshed, and rejuvenated⠀
Are you feeling overwhelmed by challenges and would love assistance to move beyond them?
Holistic counselling at Beach Health Retreat could be just what you need!
Holistic Counselling is a very powerful modality.
Our success is evident with each client. We guarantee our cutting-edge counselling process can support you with your desired life transformation and satisfaction.
Whether it's on your own or in a couple, we are welcoming to support you moving forward.
Lovely Laura with a full time job working in finance back in Austria, has a booked a 10 day deep cleanse / juice & broth fast to fully recharge her batteries mentally and physically at our Detox Retreat in Ubud, Bali. And so we paused to share her inspiring reflections today ❤
BOOKINGS & INQUIRIES🔰
We all know that this is the season of giving to others - but how about giving back to YOURSELF by booking into a 2019 METreat Women's Retreat?
Let us spoil you with a weekend of wellness, friendship and fun. A weekend where you don't have to plan or organise anything. A weekend where you don't have to cook or clean up. A weekend where you can focus on your physical and mental health without distractions. A weekend where you can relax and pamper yourself. A weekend where you can laugh and giggle and feel carefree.
The only decision you need to make is whether you think you are WORTH IT and you DESERVE the time off (and we think you already KNOW the answer to that one!) Get in touch today to reserve your spot and have something AWESOME to look forward to in 2019. 💕🙏 https://www.metreatretreats.com/march-2019-metreat
Excited about this☝️
🌞Reset and Refresh with a weekend away🌻
🌞Skin Care 🥗Vibrant Meals
🌱Permaculture lifestyle ❤️Loving Community ✌️July 2019, Virginia
Have you been to a wellness retreat before?
My Philosophy - Life is not about being a certain way, other than you. Life is about transforming into a way of being. Your own way of being. I know well that sometimes the journey we need to take, isn’t the easiest one, that on this adventure through life we come together & we fall apart & we often find ourselves at a crossroads deciding whether to do what we always have or take the chance to do things differently & finally absorb the lessons that have been trying to write a new storyline for us.
To live and let live.
I am dedicated to the notion that all people have the ability within to live happier & healthier lives, simply by letting go and getting on the train toward the things that liberate us from the dire confinement of others expectations. On my retreats, in my coaching sessions, or in my yoga classes I wish to create a space where we coexist in harmony & where we all shine a light on our compatibility. I wish to create a landscape in which the inner & outer vision we all share shines out into the world.I believe that in adventure, curiosity, learning & a persistent willingness to step into the unknown we can all discover who we are, why we are here & find the beauty in the freedom to design our own reality. We can see that the things we once thought impossible are actually real, and that if we are brave enough to take a chance the universe will deliver but not before shouting out a great big triple-dog-dare to let go & forgive whatever choices we had to make to be where we are now, to leave behind our past and finally step into our desired future, the one that is waiting for us to really live what is written in our souls & calls to our hearts.
Life is about becoming who we are, so that we can live the life we are meant to. It’s about transforming our lives with every new day moving ourselves independently forward to follow whatever makes us happy, laughing, & knowing how beautiful life can be when we give ourselves permission to make it up as we go along. It’s about sayin F*ck it, why not! and make the choice to finally, just do it. Life is an adventure, best to pack light.
A Mind•Body•Spirit Reset🌞 🧘♀️Yoga
🌱Farm Fresh Food
🌻Skin Care 👌Meditation
🍓Wild Foraging 🙏Deep Discussions 🎁 Gifts!!!! 🌞Experience a Refreshing Reset
🍶Make homemade skin products 💃🏼Ecstatic Dance
And So much more! 🌎Virginia in July! ✌️Would you like to Join?
Apart from living a more sedentary lifestyle, exposure to increased toxins, and prolonged stress, aging is one of the biggest risk factors for chronic inflammation. As we grow older, our bodies are less able to regulate the inflammatory process, and hence, chronic inflammation, often results which may spiral into disease - as the immune system fails to differentiate between foreign invaders and the body, making the body vulnerable to attacks from its own defense system. .
Yoga is a fantastic salve to help prevent or curb chronic inflammation by boosting circulation and twisting away any held muscular tension. 💆♀️💆♂️ Our 2 Signature retreats Detox and Transcendental Meditation are open to all walks of life, regardless of age and experience in yoga. Visit our website for more details at ▪▪www.gaiaretreatcenter.com▪▪
Island days, island ways 🌴
Escape somewhere tropical with us next year! Bali calendar dates are already released so check out our bio for more info. Maybe you can ask Santa for a different kind of Christmas present this year 💕