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Un poco de barras. Entrena fuerte, intenta cosas nuevas, lucha por lograr tus metas. 
Be strong 💪

#fitnesslife #fitness #wellnesslife #wellnesscoach #gym #traininghard
In our house when it comes to winding down and bed time we pull out the big guns - Lavender & Cedarwood. They smell so good in the diffuser and in our “sleep sweet” sheet and pillow spray!
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#yleo #youngliving #essentialoils #oily #oils #kids #nighttime #sweetdreams #smellssogood #cleanliving #nontoxic #chemicalfree #chemicalfreehome #cleanliving #holistic #momboss #wellness #wellnesslife #wellnessjourney #plantjuice #knowbetter #dobetter #livebetter #crunchy #crunchymama #family #baby #momlife #mamabear #mytribe #raisingmytribe
In our house when it comes to winding down and bed time we pull out the big guns - Lavender & Cedarwood. They smell so good in the diffuser and in our “sleep sweet” sheet and pillow spray! . . #yleo  #youngliving  #essentialoils  #oily  #oils  #kids  #nighttime  #sweetdreams  #smellssogood  #cleanliving  #nontoxic  #chemicalfree  #chemicalfreehome  #cleanliving  #holistic  #momboss  #wellness  #wellnesslife  #wellnessjourney  #plantjuice  #knowbetter  #dobetter  #livebetter  #crunchy  #crunchymama  #family  #baby  #momlife  #mamabear  #mytribe  #raisingmytribe 
Thieves hand sani ✔️
Thieves spray ✔️
Thieves wipes ✔️
they go everywhere with us because GERMS AND KIDS!
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#yleo #youngliving #essentialoils #thieves #plantjuice #germs #wellness #wellnesslife #wellnessjourney #lifestyle #kids #family #baby #essentials #momlife #mamabear #mytribe #knowbetter #dobetter #livebetter #nontoxic #cleanliving #crunchy #crunchymama #natural #naturalliving #simplelife #easyliving #clean #smellssogood
Thieves hand sani ✔️ Thieves spray ✔️ Thieves wipes ✔️ they go everywhere with us because GERMS AND KIDS! . . #yleo  #youngliving  #essentialoils  #thieves  #plantjuice  #germs  #wellness  #wellnesslife  #wellnessjourney  #lifestyle  #kids  #family  #baby  #essentials  #momlife  #mamabear  #mytribe  #knowbetter  #dobetter  #livebetter  #nontoxic  #cleanliving  #crunchy  #crunchymama  #natural  #naturalliving  #simplelife  #easyliving  #clean  #smellssogood 
Watered my fiddles today and mixed a few drops of Citrus Fresh with water in my little spray bottle and gently wiped their leaves down - just look how they shine! Fun fact: if you ever get mold growing on the top soil just give a few sprays of your Thieves Household cleaner! Plants and plant juice✨
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#yleo #youngliving #essentialoils #plants #plantmama #green #plantjuice #fiddleleaffig #cleanliving #cleanair #purify #wellness #wellnesslife #wellnesjourney #lifestyle #natural #simple #easy #simplife #easyliving #oxygen #crazyplantlady #ilovemyplants #mamabear #momlife #mytribe #momboss #empower #goodvibesonly
Watered my fiddles today and mixed a few drops of Citrus Fresh with water in my little spray bottle and gently wiped their leaves down - just look how they shine! Fun fact: if you ever get mold growing on the top soil just give a few sprays of your Thieves Household cleaner! Plants and plant juice✨ . . #yleo  #youngliving  #essentialoils  #plants  #plantmama  #green  #plantjuice  #fiddleleaffig  #cleanliving  #cleanair  #purify  #wellness  #wellnesslife  #wellnesjourney  #lifestyle  #natural  #simple  #easy  #simplife  #easyliving  #oxygen  #crazyplantlady  #ilovemyplants  #mamabear  #momlife  #mytribe  #momboss  #empower  #goodvibesonly 
🤔 Okay for real though, when are you going to start questioning the right things about your food?
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Why do you not question the brightly colored dyes, additives, preservatives and unpronounceable ingredients that plague our food products?
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Why is it that all it takes for your trust is a stamp or label that says “organic” “gluten free” or “non-gmo”? As if that was enough to make you believe that there isn’t something harmful or toxic added?!
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I can’t tell you how many times I’ve had clients question my product recommendations, but don’t bat an eye at the 20 medications they are taking every day
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Become an advocate for your own health. Start reading labels, questioning the right things, and don’t be fooled by the clever marketing labels claiming something is “healthy”
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These added colors and preservatives aren’t meant to be inside our bodies, and toxicity is a big deal. These things cause inflammation and digestive disruption, leading to health issues that we scratch our head over when really the problem is right in front of us, but we’ve been conditioned not to see it
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Put your focus on foods that come from the earth and don’t need to be put in packing on a shelf...and the ones that do? Read the labels and make sure you know what each ingredient is
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Take action and be an advocate! Tag a friend 👇🏻 and follow @nutritionvixen for more tips like this!
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#wellnesslifestyle #wellnesslife #wellnessforlife #weightlosscoach #wellnesswarrior #wellnessmama #wellnessadvocate #readlabels #nutritionaltherapist #healthfirst #gutfriendly #guthealthmatters #realnutrition #yourhealthmatters #guthealth #guthealing #hormonebalance #hormoneimbalance #thyroidhealing #functionalnutrition #antionflammatorydiet #nutritionquotes #healthyliving #wellandgoodeats #mindbodygram #iamwellandgood #thenewhealthy #nutritionvixen
🤔 Okay for real though, when are you going to start questioning the right things about your food? ✨ Why do you not question the brightly colored dyes, additives, preservatives and unpronounceable ingredients that plague our food products? ✨ Why is it that all it takes for your trust is a stamp or label that says “organic” “gluten free” or “non-gmo”? As if that was enough to make you believe that there isn’t something harmful or toxic added?! ✨ I can’t tell you how many times I’ve had clients question my product recommendations, but don’t bat an eye at the 20 medications they are taking every day ✨ Become an advocate for your own health. Start reading labels, questioning the right things, and don’t be fooled by the clever marketing labels claiming something is “healthy” ✨ These added colors and preservatives aren’t meant to be inside our bodies, and toxicity is a big deal. These things cause inflammation and digestive disruption, leading to health issues that we scratch our head over when really the problem is right in front of us, but we’ve been conditioned not to see it ✨ Put your focus on foods that come from the earth and don’t need to be put in packing on a shelf...and the ones that do? Read the labels and make sure you know what each ingredient is ✨ Take action and be an advocate! Tag a friend 👇🏻 and follow @nutritionvixen for more tips like this! . . . . . . #wellnesslifestyle  #wellnesslife  #wellnessforlife  #weightlosscoach  #wellnesswarrior  #wellnessmama  #wellnessadvocate  #readlabels  #nutritionaltherapist  #healthfirst  #gutfriendly  #guthealthmatters  #realnutrition  #yourhealthmatters  #guthealth  #guthealing  #hormonebalance  #hormoneimbalance  #thyroidhealing  #functionalnutrition  #antionflammatorydiet  #nutritionquotes  #healthyliving  #wellandgoodeats  #mindbodygram  #iamwellandgood  #thenewhealthy  #nutritionvixen 
| What is it that you’re hoping for? Working towards? Dreaming of? 🌱

Take out a piece of paper and put that thought in the middle. Now, draw 3 lines away from the center thought and write your 3 major goals to get to that dream. Now from each goal, write 3-5 more lines, what tasks are associated with those individual goals.

This is called mind-mapping.📝 When you can see a plan laid out in front of you, it helps to silence those fears because you’re breaking it down into bite size attainable chunks. Make the plan, work the plan. You got this!
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#life #inspiration #mompreneur #london #momboss #growth #mindset #joy #lifestyle #inspirational #wellnesslife #healthymindset #healthylifestyle #balance #peace #joyas
| What is it that you’re hoping for? Working towards? Dreaming of? 🌱 Take out a piece of paper and put that thought in the middle. Now, draw 3 lines away from the center thought and write your 3 major goals to get to that dream. Now from each goal, write 3-5 more lines, what tasks are associated with those individual goals. This is called mind-mapping.📝 When you can see a plan laid out in front of you, it helps to silence those fears because you’re breaking it down into bite size attainable chunks. Make the plan, work the plan. You got this! .. #life  #inspiration  #mompreneur  #london  #momboss  #growth  #mindset  #joy  #lifestyle  #inspirational  #wellnesslife  #healthymindset  #healthylifestyle  #balance  #peace  #joyas 
Dates are confirmed for our upcoming teacher training in Kuala Lumpur, Malaysia! January 19-27, (part time because we know you guys have other stuff going on as well). #moderndayyogi . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
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#200hour #headstandvariation
#yogachallange #practiceyoga #yogafitness #yogateachertraining #practiceandalliscoming
#yogaoutdoors #myyogajourney #loveyoga #yogacommunity #iloveyoga
#yogachallenges #yogalifestyle #trustthejourney #trusttheprocess #airoyoga #letsplay #airoyogaofficial #wellnesstips #alternativehealth #wellnesslife #detemination #healthhacks #healthfirst #integrativemedicine #fitlove
Dates are confirmed for our upcoming teacher training in Kuala Lumpur, Malaysia! January 19-27, (part time because we know you guys have other stuff going on as well). #moderndayyogi  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #200hour  #headstandvariation  #yogachallange  #practiceyoga  #yogafitness  #yogateachertraining  #practiceandalliscoming  #yogaoutdoors  #myyogajourney  #loveyoga  #yogacommunity  #iloveyoga  #yogachallenges  #yogalifestyle  #trustthejourney  #trusttheprocess  #airoyoga  #letsplay  #airoyogaofficial  #wellnesstips  #alternativehealth  #wellnesslife  #detemination  #healthhacks  #healthfirst  #integrativemedicine  #fitlove 
Go.
I’ll stay behind.
You’ll get yours and
I’ll get mine.
Here’s to your start
and me, my end.
I won’t love like that again.

Oh, you’re a sad sight
on my mind.
Seems you got passed,
my dear,
by time.

We lost
the novelty
of me for you,
your heart for me.
You played your part.
I tried again.
Here’s to your start
and me my end.

Oh, you’re a sad sight
on my mind.
Seems you got passed,
my dear,
by time.

Can’t go,
but I can’t stay.
You love me less
than yesterday.
You’re leaving soon.
Won’t tell me when.
You played your part.
I died again.

Oh you’re a sad sight
on my mind.
Seems you got passed,
my dear,
by—
Oh, you’re a sad sight
on my...
Seems you got passed,
my dear,
by...
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Original. Written around 2014.
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#womenwhowrite #wellnesscommunity #wellnesslifestyle #wellnesslife #fitgroup #soberliving #soberwomen #feminists #workoutdone #coachlifestyle #fitnesslove #strongher #strengthinnumbers #coffeecoffeecoffee #coffeefirst #dogmomaf #dogmomlife #cleanandsober #gymgoals #enjoytheday #shortgirls #tellsomeone #coaches #dontlookback #youcandothis #learningbydoing #studentwork #purposedriven #keeptrying #totallifechanges
Go. I’ll stay behind. You’ll get yours and I’ll get mine. Here’s to your start and me, my end. I won’t love like that again. Oh, you’re a sad sight on my mind. Seems you got passed, my dear, by time. We lost the novelty of me for you, your heart for me. You played your part. I tried again. Here’s to your start and me my end. Oh, you’re a sad sight on my mind. Seems you got passed, my dear, by time. Can’t go, but I can’t stay. You love me less than yesterday. You’re leaving soon. Won’t tell me when. You played your part. I died again. Oh you’re a sad sight on my mind. Seems you got passed, my dear, by— Oh, you’re a sad sight on my... Seems you got passed, my dear, by... ——————————————— Original. Written around 2014. ——————————————— #womenwhowrite  #wellnesscommunity  #wellnesslifestyle  #wellnesslife  #fitgroup  #soberliving  #soberwomen  #feminists  #workoutdone  #coachlifestyle  #fitnesslove  #strongher  #strengthinnumbers  #coffeecoffeecoffee  #coffeefirst  #dogmomaf  #dogmomlife  #cleanandsober  #gymgoals  #enjoytheday  #shortgirls  #tellsomeone  #coaches  #dontlookback  #youcandothis  #learningbydoing  #studentwork  #purposedriven  #keeptrying  #totallifechanges 
Did you know backbends are thought of as poses that open our awareness to the outside world? As you come into a backbend, lift the pubic bone towards the navel and rotate the thighs strongly inward. Remember to keep the tailbone pushed forward towards the core, this helps keep the lower back long and protect it from compression. #COMOShamabhalaSingapore
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📷: @greenjuicerocks
#wellnessjourney #wellnesscenter #lifestyle #wellnesswarrior #wellness #inspiration #wellnesslife #wellnessjunkie #wellnessexpert #yogachallenge #yogainspiration #fitnessfun #yogaposes #yogagram #wellnesscoach #wellnesslifestyle #yogaeverywhere #yogafit #yogafun #yogalife #fitnessgoals #fitnesslife #yogaprogress #wellnessretreat #stretching #yogaeveryday #healthyliving #goals #wellnesscentre
Did you know backbends are thought of as poses that open our awareness to the outside world? As you come into a backbend, lift the pubic bone towards the navel and rotate the thighs strongly inward. Remember to keep the tailbone pushed forward towards the core, this helps keep the lower back long and protect it from compression. #COMOShamabhalaSingapore  _ 📷: @greenjuicerocks #wellnessjourney  #wellnesscenter  #lifestyle  #wellnesswarrior  #wellness  #inspiration  #wellnesslife  #wellnessjunkie  #wellnessexpert  #yogachallenge  #yogainspiration  #fitnessfun  #yogaposes  #yogagram  #wellnesscoach  #wellnesslifestyle  #yogaeverywhere  #yogafit  #yogafun  #yogalife  #fitnessgoals  #fitnesslife  #yogaprogress  #wellnessretreat  #stretching  #yogaeveryday  #healthyliving  #goals  #wellnesscentre 
In need of some rest and relaxation this holiday season?  We’ve got you covered! Tap 👆 on our IG story to view our top 5 destinations to visit this winter ❄️ #ZeelGood .
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#wellnesslife #wellnessthatworks #wellnesswins #zeelmassage #wellnessontheway #inhomemassage #massage #workoutroutine #vacation #holiday #destination #beabetteryou #selfcarematters #selfcareday #selfcareroutine
My current favorites. I can’t stop diffusing Northern Lights Black Spruce. It’s bringing on all the Christmas feels with its rich, woodsy aroma. The whole tree is in the little bottle and the YL farm sits under the Northern Lights. .
As for this gorgeous desert mist diffuser, it’s up for grabs in our December diffuser giveaway! Check our stories for the details.
My current favorites. I can’t stop diffusing Northern Lights Black Spruce. It’s bringing on all the Christmas feels with its rich, woodsy aroma. The whole tree is in the little bottle and the YL farm sits under the Northern Lights. . As for this gorgeous desert mist diffuser, it’s up for grabs in our December diffuser giveaway! Check our stories for the details.
Having a husband who cooks... is awesome! Doing a little trial run on Christmas veggies. He mad Brussel Sprouts, Squash, Asparagus, Onions, with pecans, cinnamon, and maple syrup on the grill. Delish!!!
Having a husband who cooks... is awesome! Doing a little trial run on Christmas veggies. He mad Brussel Sprouts, Squash, Asparagus, Onions, with pecans, cinnamon, and maple syrup on the grill. Delish!!!
I’ve never been one to set New Year’s resolutions but I strongly believe in setting intentions and getting really clear on what we want to invite in in the upcoming year. I’m ecstatic to offer this workshop that was carefully curated to allow the space and clarity to create how we want 2019 to look and feel!

Move & Manifest with Erica

Saturday, 12/15 
7:00 - 9:30 pm
Flow Yoga - Mahwah, New Jersey 
http://www.flowyoganj.com/workshops-events

Saturday, 12/29
7:00 - 9:30 pm
House of Jai - New York, New York

http://www.houseofjai.com/workshops.php

I can’t wait to share these very special evenings with you ❤️
I’ve never been one to set New Year’s resolutions but I strongly believe in setting intentions and getting really clear on what we want to invite in in the upcoming year. I’m ecstatic to offer this workshop that was carefully curated to allow the space and clarity to create how we want 2019 to look and feel! Move & Manifest with Erica Saturday, 12/15 7:00 - 9:30 pm Flow Yoga - Mahwah, New Jersey http://www.flowyoganj.com/workshops-events Saturday, 12/29 7:00 - 9:30 pm House of Jai - New York, New York http://www.houseofjai.com/workshops.php I can’t wait to share these very special evenings with you ❤️
Hi followers! It is I, your awesome  Blissful Health Me friend. Everyday I open my creative mind and plan great news for you or to share with your friends. I notice something different today in my thoughts. My intuition tickled me and advice me to get a little more intimate with my follwers. I will be posting a little more about my daily lifestyle. I will welcome any support you need with your health needs. Meaning, if you need advice with any issues body,mind and soul I will do my best to give you resources.
#healthylifestyle #wellness #wellnessjourney #wellnesslife #healing #newbalance #positivevibes #friends  #intimate
Hi followers! It is I, your awesome Blissful Health Me friend. Everyday I open my creative mind and plan great news for you or to share with your friends. I notice something different today in my thoughts. My intuition tickled me and advice me to get a little more intimate with my follwers. I will be posting a little more about my daily lifestyle. I will welcome any support you need with your health needs. Meaning, if you need advice with any issues body,mind and soul I will do my best to give you resources. #healthylifestyle  #wellness  #wellnessjourney  #wellnesslife  #healing  #newbalance  #positivevibes  #friends  #intimate 
🙄Dai, prova, è  facile...🤔
Facile, no grazie😉
Ne deve valere la pena, costi quello che costi. 
Se cerchi la strada più facile mi dispiace per te, non è  questa!
Cerchi il cambiamento? Quello che possa davvero cambiare la tua vita? Bene, allora sei nel posto giusto...
Noi non siamo normali e abbiamo bisogno di persone altrettanto NON normali😂😂
Sei così, hai quel fuoco che arde dentro? Bene, il tuo posto è  qui 😘
🔝🔝
👑
💎 👭
#networkmarketing
#networker #networkmarketingpr #network2network
#networkmarketingprospecting #wellness 
#networkmarketingdays #network4gr #healty 
#leadership #personalgrowth #snep #marketing 
#claudiamicale #claudiamicalenetworker #snepevent #businesscoach #italianwoman #italianbusiness #imprenditrice
#wellnesslife #books #twins #life #lifetime
🙄Dai, prova, è facile...🤔 Facile, no grazie😉 Ne deve valere la pena, costi quello che costi. Se cerchi la strada più facile mi dispiace per te, non è questa! Cerchi il cambiamento? Quello che possa davvero cambiare la tua vita? Bene, allora sei nel posto giusto... Noi non siamo normali e abbiamo bisogno di persone altrettanto NON normali😂😂 Sei così, hai quel fuoco che arde dentro? Bene, il tuo posto è qui 😘 🔝🔝 👑 💎 👭 #networkmarketing  #networker  #networkmarketingpr  #network2network  #networkmarketingprospecting  #wellness  #networkmarketingdays  #network4gr  #healty  #leadership  #personalgrowth  #snep  #marketing  #claudiamicale  #claudiamicalenetworker  #snepevent  #businesscoach  #italianwoman  #italianbusiness  #imprenditrice  #wellnesslife  #books  #twins  #life  #lifetime 
Weekend road trip with the family. Tim Hortons is on of favourite tradition! Canadian dream symbol for me. Having my own traditions in  life is always a good way to feel better, to feel connected to my path, stay on track 🤗

#healthylifestyles #peace #timetotalk #healthymindset #timhorton#mindmotivation #selfreliance #goodintentions #focusonyou #believeinyourselfie #exhale #clearyourmind #centeryourself #getmentallyfit #mindfullife #wellnesstips #wellnesslife #wellnesscoaching #mindgym #mentalwellness #mentalfitness #mentalhealthmatters  #mentalhealthsupport #mentalhealthstigma
Weekend road trip with the family. Tim Hortons is on of favourite tradition! Canadian dream symbol for me. Having my own traditions in life is always a good way to feel better, to feel connected to my path, stay on track 🤗 #healthylifestyles  #peace  #timetotalk  #healthymindset  #timhorton #mindmotivation  #selfreliance  #goodintentions  #focusonyou  #believeinyourselfie  #exhale  #clearyourmind  #centeryourself  #getmentallyfit  #mindfullife  #wellnesstips  #wellnesslife  #wellnesscoaching  #mindgym  #mentalwellness  #mentalfitness  #mentalhealthmatters  #mentalhealthsupport  #mentalhealthstigma 
Just a little OMG moment 🤩 I wore these jeans to a christmas party last year. I remember I almost didn’t go because I felt like I had nothing to wear that fit me. These jeans were the only thing that fit in my wardrobe but they were sooo tight and gave me mad muffin top. I had to pair these jeans with an oversized shirt to hide the muffin top. I was so miserable the whole night because I was so uncomfortable inside and out. Now here we are. The journey has been up and down and a lot of learning. Am I where I thought I’d be? No. But I am embracing the journey and learning at every moment. I need to be reminded on the daily that I have come so far because DAMN.
Just a little OMG moment 🤩 I wore these jeans to a christmas party last year. I remember I almost didn’t go because I felt like I had nothing to wear that fit me. These jeans were the only thing that fit in my wardrobe but they were sooo tight and gave me mad muffin top. I had to pair these jeans with an oversized shirt to hide the muffin top. I was so miserable the whole night because I was so uncomfortable inside and out. Now here we are. The journey has been up and down and a lot of learning. Am I where I thought I’d be? No. But I am embracing the journey and learning at every moment. I need to be reminded on the daily that I have come so far because DAMN.
The clearest way into the Universe is through a forest wilderness - John Muir
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Humankind have spend so much time trying to build bigger buildings, bigger cities, larger highways that we are forgetting where do we come from. ⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be forever grateful to have born in this country surrounded by so much nature and wilderness 🍂🍃
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Pura Vida! Keep it up! 🔥
The clearest way into the Universe is through a forest wilderness - John Muir ⠀⠀⠀⠀⠀⠀⠀⠀ Humankind have spend so much time trying to build bigger buildings, bigger cities, larger highways that we are forgetting where do we come from. ⠀⠀⠀⠀⠀⠀⠀⠀ I’ll be forever grateful to have born in this country surrounded by so much nature and wilderness 🍂🍃 ⠀⠀⠀⠀⠀⠀⠀⠀ Pura Vida! Keep it up! 🔥
Some roses in my kitchen for a bright start to the week! 🌷🌷🌷⠀
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A good reason to stop and smell them in a busy time of year 🌻⠀
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#healthyhome #healthyfamily #naturalhome #organicfood #gardeninglife #lowtoxliving #holistichealth #vegan #slowfood #healthyfood #permaculturegarden #fengshui #growyourownfood #goodmorning #roses
La mayor parte del tiempo fuimos educados en base al miedo, como si existiera un Dios castigador... Joseph Murphy lo explica muy claramente en esta frase⬆️✨✨ #lozanowellness #mind #body #soul #beyourself #wellness #wellnesslife #wellnesscoach #coach #bienestar #monterrey #méxico #afirmaciones #respira #breath #love #bondad #kindness #innerbeauty #staystrong #staypositive #instapic #picoftheday #mentesana #mente #serenidad #bendiciones #frases #frasesmotivadoras
La mayor parte del tiempo fuimos educados en base al miedo, como si existiera un Dios castigador... Joseph Murphy lo explica muy claramente en esta frase⬆️✨✨ #lozanowellness  #mind  #body  #soul  #beyourself  #wellness  #wellnesslife  #wellnesscoach  #coach  #bienestar  #monterrey  #méxico  #afirmaciones  #respira  #breath  #love  #bondad  #kindness  #innerbeauty  #staystrong  #staypositive  #instapic  #picoftheday  #mentesana  #mente  #serenidad  #bendiciones  #frases  #frasesmotivadoras 
Who lifts weights? 
Do you know why you should do weights? 
They are a crucial component of health and fitness. 
Especially for women, 
Weight training improves bone density. 
When it comes to bench, which is a chest movement. Women should focus on incline bench to develop the upper chest. 
And don’t be afraid to push the weight, you won’t get big muscles. 
You will just get strong, fit and lean. 
Need help with what type of exercises to do, simply shoot me a direct message and I’ll sort it out for you. .
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#stepstogreatness #STG #weightlosscoaching #workoutideas #fatlossgoals #fitgoals #wellnessjourney #wellnesslife #losingweightfeelinggreat #theobesityrevolution #findyourtribe #stgsquad #lachlanfarley #results #guaranteed  #programing #success #privatestudio #personaltraining #goals #katoomba #smallwins #keepitsimple #photooftheday
Who lifts weights? Do you know why you should do weights? They are a crucial component of health and fitness. Especially for women, Weight training improves bone density. When it comes to bench, which is a chest movement. Women should focus on incline bench to develop the upper chest. And don’t be afraid to push the weight, you won’t get big muscles. You will just get strong, fit and lean. Need help with what type of exercises to do, simply shoot me a direct message and I’ll sort it out for you. . . . . . #stepstogreatness  #STG  #weightlosscoaching  #workoutideas  #fatlossgoals  #fitgoals  #wellnessjourney  #wellnesslife  #losingweightfeelinggreat  #theobesityrevolution  #findyourtribe  #stgsquad  #lachlanfarley  #results  #guaranteed  #programing  #success  #privatestudio  #personaltraining  #goals  #katoomba  #smallwins  #keepitsimple  #photooftheday 
I'm Living My Best Life...IJS (I do not own the rights to this music)#mommyonamission #mommyof2 #mommyhood #bosschick #toxicfree #wellnesslife #wellnesscoach #stayfocused #boom #wellness #believe #travel #lifestyle
I love this article from Bust Magazine about the history of red lipstick. I also love lipstick! I've always been a fan. I bought my very first tube of it in 9th grade. It was Urban Decay's Gash. This was the lipstick that @gwenstefani wore and I needed to have an exact match. I probably had it all over my teeth, and never carried it with me to reapply, but every time I did I have it on I felt special. I felt powerful. .
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Flash forward and I repurchased Gash this year. Plus another red from @urbandecaycosmetics designed by Gwen Stefani herself. And it wasn't until I read this article, that I knew the full power of wearing it. Now I am proud to wear it, to get it on my teeth (but please let me know if you see it there), and to reapply. It's not a part of my personal brand. .
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Speaking of personal brand. Tomorrow I am moderating a panel on developing one. It's hosted by @pwrphilly and features an amazing line-up of personal brand experts. It's also taking place at the Hard Rock Cafe, which houses one of Gwen Stefani's old costumes. A picture is in order!
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This panel is open to PWR members and non-members. Link to register is in the bio. . .
#beyondtheblazer #confidenceiscontagious #authenticity #authenticself #beyourself #thatauthenticfeeling #liveauthentically #communityfirst #communityovercompetition #communitylove #igotyourback #familystrong #shinetheory #youbelong #risingtidesociety #publicspeakingtips #speakup #beyourself #bloomyellow #thatsdarling #theeverygirl #flashesofdelight #darlingmovement #tribe #yourvibeattractsyourtribe #findyourtribe #personalbranding #personalpower #personalgoals #wellnesslife
I love this article from Bust Magazine about the history of red lipstick. I also love lipstick! I've always been a fan. I bought my very first tube of it in 9th grade. It was Urban Decay's Gash. This was the lipstick that @gwenstefani wore and I needed to have an exact match. I probably had it all over my teeth, and never carried it with me to reapply, but every time I did I have it on I felt special. I felt powerful. . . Flash forward and I repurchased Gash this year. Plus another red from @urbandecaycosmetics designed by Gwen Stefani herself. And it wasn't until I read this article, that I knew the full power of wearing it. Now I am proud to wear it, to get it on my teeth (but please let me know if you see it there), and to reapply. It's not a part of my personal brand. . . Speaking of personal brand. Tomorrow I am moderating a panel on developing one. It's hosted by @pwrphilly and features an amazing line-up of personal brand experts. It's also taking place at the Hard Rock Cafe, which houses one of Gwen Stefani's old costumes. A picture is in order! . . This panel is open to PWR members and non-members. Link to register is in the bio. . . #beyondtheblazer  #confidenceiscontagious  #authenticity  #authenticself  #beyourself  #thatauthenticfeeling  #liveauthentically  #communityfirst  #communityovercompetition  #communitylove  #igotyourback  #familystrong  #shinetheory  #youbelong  #risingtidesociety  #publicspeakingtips  #speakup  #beyourself  #bloomyellow  #thatsdarling  #theeverygirl  #flashesofdelight  #darlingmovement  #tribe  #yourvibeattractsyourtribe  #findyourtribe  #personalbranding  #personalpower  #personalgoals  #wellnesslife 
Mickey Mouse Crocs have been a staple in our world for years. If you haven’t yet noticed, we are Mickey Mouse people. In our home, Mickey stands for creativity, excellence, dreaming, and wonderful family time.
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Will was made fun of day 1 of 1st grade for wearing these because to those who don’t know better, Mickey is for babies. We’ve had some good talks about approval and using wisdom about who you give the power to be a mirror in your life.
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He doesn’t wear them to school because he’s human and he cares what people think. He knows most certainly that he’s not a baby but it’s hard to disregard the criticism of others.
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I was reminded this morning again of the amazing gift we have in Christmas. In Jesus, God offers you a seat at the table regardless of where you are or what you’ve done. Shame, warts and all, you are welcomed with love and grace to a place where the mirror shows you again and again that you are created deeply loved, accepted, and valued no matter what your nay sayers say.
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In the midst of all that Christmas time brings, I encourage you to remember who you really are and to rock your version of Mickey Mouse Crocs in your life with the confidence of a deeply loved and uniquely created dear one!
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When are you most afraid of what others think? What are your Mickey Mouse Crocs?
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#youbeyou #christmas2018 #approval
Mickey Mouse Crocs have been a staple in our world for years. If you haven’t yet noticed, we are Mickey Mouse people. In our home, Mickey stands for creativity, excellence, dreaming, and wonderful family time. . Will was made fun of day 1 of 1st grade for wearing these because to those who don’t know better, Mickey is for babies. We’ve had some good talks about approval and using wisdom about who you give the power to be a mirror in your life. . He doesn’t wear them to school because he’s human and he cares what people think. He knows most certainly that he’s not a baby but it’s hard to disregard the criticism of others. . I was reminded this morning again of the amazing gift we have in Christmas. In Jesus, God offers you a seat at the table regardless of where you are or what you’ve done. Shame, warts and all, you are welcomed with love and grace to a place where the mirror shows you again and again that you are created deeply loved, accepted, and valued no matter what your nay sayers say. . In the midst of all that Christmas time brings, I encourage you to remember who you really are and to rock your version of Mickey Mouse Crocs in your life with the confidence of a deeply loved and uniquely created dear one! . When are you most afraid of what others think? What are your Mickey Mouse Crocs? . #youbeyou  #christmas2018  #approval 
Single? as humans, we’re hardwired to be intimately connected to other people. Well if you happen to be single and want a relationship don’t spend time looking at what s possibly wrong with you as you are perfect as you are. So be you, be fun, be intentional about it and get out there. ps: you might have a matchmaker genius in your circle of friend dying to set you up
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Unique? En tant qu’êtres humains, nous sommes câblés pour être intimement liés aux autres. Eh bien, si vous êtes célibataire et souhaitez une relation, ne perdez pas de temps à regarder ce qui ne va pas, car vous êtes parfait comme vous êtes. Alors soyez vous, soyez amusant, soyez intentionnel à ce sujet et sortez. ps: vous pourriez avoir un génie de marieur dans votre cercle d'amis qui meurent d'envie de vous mettre en place
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 #NaidaBeaute #Naidawellness  #wellness #wellnessblogger #wellnesscoach #wellnessthatworks #wellnessjourney #wellnescoach #wellnesswarrior #wellnesslifestyle #wellnessretreat #wellnesstravel #wellnesscenter #wellnessmama #wellnessgoals #wellnesstips #wellnessadvocate #wellnessblog #wellnessfitness #wellnesslife #wellnessclub #wellnesszone #wellnessday #healthandwellness #wellnessweek #moms #mom #africa #africanwomen #africanwoman
Single? as humans, we’re hardwired to be intimately connected to other people. Well if you happen to be single and want a relationship don’t spend time looking at what s possibly wrong with you as you are perfect as you are. So be you, be fun, be intentional about it and get out there. ps: you might have a matchmaker genius in your circle of friend dying to set you up ____________________________________________________________ Unique? En tant qu’êtres humains, nous sommes câblés pour être intimement liés aux autres. Eh bien, si vous êtes célibataire et souhaitez une relation, ne perdez pas de temps à regarder ce qui ne va pas, car vous êtes parfait comme vous êtes. Alors soyez vous, soyez amusant, soyez intentionnel à ce sujet et sortez. ps: vous pourriez avoir un génie de marieur dans votre cercle d'amis qui meurent d'envie de vous mettre en place . . . #NaidaBeaute  #Naidawellness  #wellness  #wellnessblogger  #wellnesscoach  #wellnessthatworks  #wellnessjourney  #wellnescoach  #wellnesswarrior  #wellnesslifestyle  #wellnessretreat  #wellnesstravel  #wellnesscenter  #wellnessmama  #wellnessgoals  #wellnesstips  #wellnessadvocate  #wellnessblog  #wellnessfitness  #wellnesslife  #wellnessclub  #wellnesszone  #wellnessday  #healthandwellness  #wellnessweek  #moms  #mom  #africa  #africanwomen  #africanwoman 
Warrior Girls embrace the unknown ❤️🙏🏻🌴💪🏻
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Want to learn how to find and create magic outside of your comfort zone? Link to apply for my next Warrior Girl Retreat in bio. Limited availability, early bird pricing ends Dec 15th!
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#pimpyoursoul#warriorgirl#entrepreneurstyle #bossladymindset #bossbitch #ownyourlife #lifecoaching #dontsettle #lifecoaches #trustyourgut #coachinglife #youreworthit #transformyourlife #transformyourself #transformational #beaboss#stepoutofyourcomfortzone #alwaysgrowin #findyourpassion #choosehappiness #embracelife #raiseyourvibrations #liveyourbestlife #lovethelifeyoulive #beyourbestyou #createyourreality #retreats #retreatlife #wellnesslife
Warrior Girls embrace the unknown ❤️🙏🏻🌴💪🏻 . Want to learn how to find and create magic outside of your comfort zone? Link to apply for my next Warrior Girl Retreat in bio. Limited availability, early bird pricing ends Dec 15th! . #pimpyoursoul #warriorgirl #entrepreneurstyle  #bossladymindset  #bossbitch  #ownyourlife  #lifecoaching  #dontsettle  #lifecoaches  #trustyourgut  #coachinglife  #youreworthit  #transformyourlife  #transformyourself  #transformational  #beaboss #stepoutofyourcomfortzone  #alwaysgrowin  #findyourpassion  #choosehappiness  #embracelife  #raiseyourvibrations  #liveyourbestlife  #lovethelifeyoulive  #beyourbestyou  #createyourreality  #retreats  #retreatlife  #wellnesslife 
Some of you might be doing your Christmas baking today - a nice little token to keep in mind for the Holiday Season. All you need is love! ☃️🌟🌲🎅🏼🤶🏻 __________________________ .
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#toyourhealth #bodypositivity #healthandwellness #journal #healthy #healthandwellness #healthnut #healthyeating #lifestyle #lifestyles #healthiswealth #cheerstoyourhealth #healthier #loveyourself #homemade #wellnesscoach #wellness #wellnesswarrior #wellnessjourney #wellnesslife #wellnesszone #love #healthybody #healthymind #healthyeats #mindful #healthyhabits #healthytalk #selflove #loveothers #💗
Some of you might be doing your Christmas baking today - a nice little token to keep in mind for the Holiday Season. All you need is love! ☃️🌟🌲🎅🏼🤶🏻 __________________________ . . . . . #toyourhealth  #bodypositivity  #healthandwellness  #journal  #healthy  #healthandwellness  #healthnut  #healthyeating  #lifestyle  #lifestyles  #healthiswealth  #cheerstoyourhealth  #healthier  #loveyourself  #homemade  #wellnesscoach  #wellness  #wellnesswarrior  #wellnessjourney  #wellnesslife  #wellnesszone  #love  #healthybody  #healthymind  #healthyeats  #mindful  #healthyhabits  #healthytalk  #selflove  #loveothers  #💗
When was the last time you had a relaxing day? •
The number one reason for mistakes and not enjoying life is stress.
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It is so important to make you a priority and make time for you to destress. Trust me no living thing ever lives a long happy life if it's streseed every day! •
So let's take at least 5 minutes everyday in the morning and at night to close our eyes take a few deep breaths and concentrate on being grateful not on the things to do.
When was the last time you had a relaxing day? • The number one reason for mistakes and not enjoying life is stress. • It is so important to make you a priority and make time for you to destress. Trust me no living thing ever lives a long happy life if it's streseed every day! • So let's take at least 5 minutes everyday in the morning and at night to close our eyes take a few deep breaths and concentrate on being grateful not on the things to do.
"EVERYTHING IS WORKING IN MY FAVOUR." Your prayers, visualizations and intentions are manifesting. The time has come! Trust that a sudden breakthrough will occur. You’re about to manifest in a major way. Faith is part of the process. Knowing that things will work out for the better. Believe and you will receive.
"EVERYTHING IS WORKING IN MY FAVOUR." Your prayers, visualizations and intentions are manifesting. The time has come! Trust that a sudden breakthrough will occur. You’re about to manifest in a major way. Faith is part of the process. Knowing that things will work out for the better. Believe and you will receive.
SAVVY MINERALS MAKEUP IS THE BOMB! I’ve really never loved any makeup this much. Made with all natural plant based ingredients and essential oils - no harsh chemicals like most store bought products are now a days, AND this stuff is actually formulated to nourish and love your skin! Matte primer controls shine, hydrates, and minimizes the appearance of fine lines, wrinkles, and blemishes PLUS makes your makeup last all day long. What more could a mama want?!
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#yleo #youngliving #essentialoils #plantjuice #makeup #skin #skincare #minerals #mineralmakeup #savvyminerals #momlife #mamabear #mytribe #mama #mom #momboss #wellness #wellnesslife #lifestyle #beauty #nontoxic #goodforyourskin #crunchy #crunchymama #simplelife #easyliving #goodvibesonly #empower #inspire #hopedealer
SAVVY MINERALS MAKEUP IS THE BOMB! I’ve really never loved any makeup this much. Made with all natural plant based ingredients and essential oils - no harsh chemicals like most store bought products are now a days, AND this stuff is actually formulated to nourish and love your skin! Matte primer controls shine, hydrates, and minimizes the appearance of fine lines, wrinkles, and blemishes PLUS makes your makeup last all day long. What more could a mama want?! . . #yleo  #youngliving  #essentialoils  #plantjuice  #makeup  #skin  #skincare  #minerals  #mineralmakeup  #savvyminerals  #momlife  #mamabear  #mytribe  #mama  #mom  #momboss  #wellness  #wellnesslife  #lifestyle  #beauty  #nontoxic  #goodforyourskin  #crunchy  #crunchymama  #simplelife  #easyliving  #goodvibesonly  #empower  #inspire  #hopedealer 
✖️THIS IS MY MONDAY FACE✖️
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If you had an overindulgent weekend, don’t let it run into this week 🙅🏼‍♀️
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Here’s your Monday morning reminder to go get it! 💥
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You are literally
ONE BITE
ONE decision
ONE choice
ONE action
Away from changing your life 😊🙌🏽
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If you are feeling guilty or disappointed this morning after an indulgent weekend...don’t!
Those are wasted emotions.
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Rise and shine like the superstar you are 💫 and get straight back on track 🐢
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Your choices.
Your decisions.
Your actions.
Your life.
Your responsibility.
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Happy Monday! What are you doing today to progress one step forwards?
Comment below!
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#persistencepays #onlinecoaching #weightlosscoaching #onlinefitnesschallenge #personaltrainerlife #workoutideas #fatlossgoals #fitgoals #girlswholift #wellnessjourney #wellnesslife #womeninbusiness #ladyboss #fullbody #buildingstrongasswomen #onlinetraining #lablogger #southerncalifornia #californialife #westcoastlife #calivibes #californiadreaming #selfdevelopmentjunkie #mondaymotivation #findyourtribe #personaldevelopment #abundantlife #weightlossjourney #turtlesquad #katepurtle
✖️THIS IS MY MONDAY FACE✖️ . If you had an overindulgent weekend, don’t let it run into this week 🙅🏼‍♀️ . Here’s your Monday morning reminder to go get it! 💥 . You are literally ONE BITE ONE decision ONE choice ONE action Away from changing your life 😊🙌🏽 . If you are feeling guilty or disappointed this morning after an indulgent weekend...don’t! Those are wasted emotions. . Rise and shine like the superstar you are 💫 and get straight back on track 🐢 . Your choices. Your decisions. Your actions. Your life. Your responsibility. . Happy Monday! What are you doing today to progress one step forwards? Comment below! . . . . . #persistencepays  #onlinecoaching  #weightlosscoaching  #onlinefitnesschallenge  #personaltrainerlife  #workoutideas  #fatlossgoals  #fitgoals  #girlswholift  #wellnessjourney  #wellnesslife  #womeninbusiness  #ladyboss  #fullbody  #buildingstrongasswomen  #onlinetraining  #lablogger  #southerncalifornia  #californialife  #westcoastlife  #calivibes  #californiadreaming  #selfdevelopmentjunkie  #mondaymotivation  #findyourtribe  #personaldevelopment  #abundantlife  #weightlossjourney  #turtlesquad  #katepurtle 
We are celebrating hump day EVERYDAY 🍑 💪🏼
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I am so honored to share this journey with the beautiful megan.waits. I can’t wait to see you step on your first bodybuilding stage this weekend 💕 We have been dreaming and planning this weekend for months and I know you will claim that crown 👸🏼
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#wcw
#fatlossjourney
#bodytransformations
#workouttips
#weightlosstip
#losingweightfeelinggreat
#sweatisfatcrying
#losingweightjourney
#healthyandhappy
#eatrightnotless
#wellnesslifestyle
#wellnesslife
#wellnessforlife 
#wellnessjourney 
#wellnesswarriors
#wellnessfitness
We are celebrating hump day EVERYDAY 🍑 💪🏼 . I am so honored to share this journey with the beautiful megan.waits. I can’t wait to see you step on your first bodybuilding stage this weekend 💕 We have been dreaming and planning this weekend for months and I know you will claim that crown 👸🏼 . . #wcw  #fatlossjourney  #bodytransformations  #workouttips  #weightlosstip  #losingweightfeelinggreat  #sweatisfatcrying  #losingweightjourney  #healthyandhappy  #eatrightnotless  #wellnesslifestyle  #wellnesslife  #wellnessforlife  #wellnessjourney  #wellnesswarriors  #wellnessfitness 
When you try to take a nice ArTy shot but a bloody big radiator gets in the way 🙄
Full on festivness this weekend after a Christmas lunch with the mums yesterday followed by a walk round the Christmas village, then today we were at the panto. 
Got all the Christmas shopping done so it’s time to just enjoy ourselves and relax. Only a few things on the must do list next week: cards, wrapping and make some mince pies. Hope you had a lovely weekend 🎄
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#mumblog #mumstyle #baywindow #mumlife #stylemum .#breastfeedingmomma #18weekspostpartum #2yearold #4monthold #postpartumrecovery #workouts #postpartumjourney #cosyknits  #personaltrainer #wellnesslife #wellnesslifestyle #parentinglife  #parentingunplugged #mummy #honestmotherhood #fitmums #mumstuff #fitnessblog #instamum #postnatal #mumblog
When you try to take a nice ArTy shot but a bloody big radiator gets in the way 🙄 Full on festivness this weekend after a Christmas lunch with the mums yesterday followed by a walk round the Christmas village, then today we were at the panto. Got all the Christmas shopping done so it’s time to just enjoy ourselves and relax. Only a few things on the must do list next week: cards, wrapping and make some mince pies. Hope you had a lovely weekend 🎄 . . . . . #mumblog  #mumstyle  #baywindow  #mumlife  #stylemum  .#breastfeedingmomma  #18weekspostpartum  #2yearold  #4monthold  #postpartumrecovery  #workouts  #postpartumjourney  #cosyknits  #personaltrainer  #wellnesslife  #wellnesslifestyle  #parentinglife  #parentingunplugged  #mummy  #honestmotherhood  #fitmums  #mumstuff  #fitnessblog  #instamum  #postnatal  #mumblog 
🙏
🙏
So this workout was a new kind of challenge for me.
And when I let a workout get taken out of my hands it’s always a gamble 🤷🏼‍♀️ Let’s just say I face planted in the sand to many times to count, I had homeless people laugh at me and I got to work on my football 
spiral/cardio endurance simultaneously 🙌🏼 •
•

Outdoor ANY WHERE conditioning workout 🙌🏼 Warmup: 45 sec each one 
Jog up and down 
High knees 
Butt kickers
Lunges down and back
Side lunges 
Repeat 3 times: 
In out on ladder 3X
Side to side on ladder 3X
Ladder runs 3X

Burpees with plyo lunges 3x8-10

Repeat 10 times: 
Skiers on the cones with jog back 
Repeat 5 times:
Sprints with pass 
What is your favorite way to get in your cardio?? Huge thanks to @tdtrains for this one and as always kicking my butt!
•
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Online coaching app in bio! Let’s get you working on your best self!

@1upnutrition and @paragonfitwear discount
 code “Fitanddedicated” 🌺
So this workout was a new kind of challenge for me. And when I let a workout get taken out of my hands it’s always a gamble 🤷🏼‍♀️ Let’s just say I face planted in the sand to many times to count, I had homeless people laugh at me and I got to work on my football spiral/cardio endurance simultaneously 🙌🏼 • • Outdoor ANY WHERE conditioning workout 🙌🏼 Warmup: 45 sec each one Jog up and down High knees Butt kickers Lunges down and back Side lunges Repeat 3 times: In out on ladder 3X Side to side on ladder 3X Ladder runs 3X Burpees with plyo lunges 3x8-10 Repeat 10 times: Skiers on the cones with jog back Repeat 5 times: Sprints with pass What is your favorite way to get in your cardio?? Huge thanks to @tdtrains for this one and as always kicking my butt! • • Online coaching app in bio! Let’s get you working on your best self! @1upnutrition and @paragonfitwear discount code “Fitanddedicated” 🌺
@pantone released their 2019 #coloroftheyear, #LivingCoral, and even though its environmental focus is clear, we saw some #mentalhealth undertones too.

The pink hue symbolizes a need for optimism and joyful pursuits, which we could all use a bit more of in our lives, as well as a craving for human interaction and social connection. It's a perfect complement to our signature teal, picked for energy, strength, vibrancy and health. All aspects to focus on in 2019 in the colors of our lives!

What do you think of the color of the year? Tell us in the comments.
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#mentalhealthmatters #wellnessblogger #fitnessblogger #lifestyleblogger #iamwellandgood #healthymindset #mindbodygram #yearofyes #wellnessadvocate #wellnesslife #wellnessblog #therapist #therapistlife #healthandwellbeing #bossbabe #powerofshe #nyblogger #holisticwellness #wellnesswarrior #wellnesslifestyle #inspireme  #poweryourpassion #mentalhealth #mentalhealthawareness
@pantone released their 2019 #coloroftheyear , #LivingCoral , and even though its environmental focus is clear, we saw some #mentalhealth  undertones too. The pink hue symbolizes a need for optimism and joyful pursuits, which we could all use a bit more of in our lives, as well as a craving for human interaction and social connection. It's a perfect complement to our signature teal, picked for energy, strength, vibrancy and health. All aspects to focus on in 2019 in the colors of our lives! What do you think of the color of the year? Tell us in the comments. . . . . #mentalhealthmatters  #wellnessblogger  #fitnessblogger  #lifestyleblogger  #iamwellandgood  #healthymindset  #mindbodygram  #yearofyes  #wellnessadvocate  #wellnesslife  #wellnessblog  #therapist  #therapistlife  #healthandwellbeing  #bossbabe  #powerofshe  #nyblogger  #holisticwellness  #wellnesswarrior  #wellnesslifestyle  #inspireme  #poweryourpassion  #mentalhealth  #mentalhealthawareness 
Celebrating all our December babies!
Celebrating all our December babies!
This is how you climb, right?? 📸 : @sabsyogalife
Follow us:  @center_for_y0ga
Via: @yogawithjessie
Thank you so much !
This is how you climb, right?? 📸 : @sabsyogalife Follow us: @center_for_y0ga Via: @yogawithjessie Thank you so much !
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. Ven y disfruta  un espacio diseñado para que olvides el estrés y relajes cuerpo, mente y espíritu. .
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#sabaneta #poblado #masajerelajacion #masajeconpiedrascalientes 
#wellnesslife
. . Ven y disfruta un espacio diseñado para que olvides el estrés y relajes cuerpo, mente y espíritu. . . 😱 . NUESTROS SERVICIOS . -Masaje de Relajacion. Una o dos horas de masaje sueco, combinado con técnicas descontracturantes y relajantes. . . -Masaje de Relajacion con Piedras Volcánicas. Una o dos horas con aplicación de piedras calientes que te ayudarán a descongestionar los músculos, eliminaremos el cansancio acumulado y dolores de todo tipo. . . -Terapia de Relajacion Holistica. Una o dos horas de meditación guiada, respiración consciente y aromatetapia con aceites esenciales. Masaje Sueco con aplicación de Piedras Volcánicas que te ayudarán a alcanzar un estado de Relajacion en tres dimensiones. Cuerpo, mente y espíritu . Aprovecha nuestra PROMOCIÓN de DICIEMBRE. 70% de descuento solo de lunes a jueves en el turno de la mañana Aplica solo previa reservación . Conecta tus sentidos .!!! . Separa tu cita vía WhatsApp 315-497.4779 . . . #REIKI  #Chakras  #StoneMassage  #actitudpositiva  #quehacerenlaureles  #2x1  #wellness  #fitnessmedellin  #veganmedellin  #yogamedellin  #airbnbexperience  #airbnbexperiences  #relaxmassage  #massagerelax  #masajesrelajantes  #wellnessmedellin  #MasajeRelajante  #itagüi  #medellincolombia  #medellin  #Antioquia  #Laureles  #ElPoblado  #Envigado  #turismoenmedellin  #sabaneta  #poblado  #masajerelajacion  #masajeconpiedrascalientes  #wellnesslife 
Seriously... salami wrapped in cream cheese with pecans and cream cheese!!! This is one of the easiest snacks ever! 
Really high in fat and super low carb! Perfect Keto snack!👌🏽
Seriously... salami wrapped in cream cheese with pecans and cream cheese!!! This is one of the easiest snacks ever! Really high in fat and super low carb! Perfect Keto snack!👌🏽
Sortir de sa routine le temps d’une croisière avec les @croisiere_saveurs
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Une parenthèse enchantée durant laquelle vous aurez l’occasion de découvrir une culture, des paysages, et une cuisine différente 😋🚢
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#holidayswithfriends #luxelife #boatlife #sealife #swimming #wellness #wellnessboat #yoga #paddleyoga #kayak #seascooter #waterski #healthyfood #healthylife #wellnesslifestyle #wellnesslife #turkey #greece #cruise #fitness #pilates #croisieresaveurs #goodvibes
Sortir de sa routine le temps d’une croisière avec les @croisiere_saveurs . Une parenthèse enchantée durant laquelle vous aurez l’occasion de découvrir une culture, des paysages, et une cuisine différente 😋🚢 . . . #holidayswithfriends  #luxelife  #boatlife  #sealife  #swimming  #wellness  #wellnessboat  #yoga  #paddleyoga  #kayak  #seascooter  #waterski  #healthyfood  #healthylife  #wellnesslifestyle  #wellnesslife  #turkey  #greece  #cruise  #fitness  #pilates  #croisieresaveurs  #goodvibes 
Time to make more Thieves Laundry Soap! I’ll be emptying the remaining laundry soap from the mason jar back into the original Thieves Laundry Soap jug, + 3 cap fulls of Thieves Household Cleaner + fill remaining with distilled water! 🙌🏻🌱
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#yleo #youngliving #plantbased #natural #cleanliving #diy #hack #nontoxic #chemicalfree #family #kids #baby #wellness #wellnesslife #crunchy #crunchymama #simplelife #easyliving #mamabear #momlife #mama #mytribe #mom #momboss #bestlife #goodvibesonly #hopedealer #empower #inspire #plantjuice
Time to make more Thieves Laundry Soap! I’ll be emptying the remaining laundry soap from the mason jar back into the original Thieves Laundry Soap jug, + 3 cap fulls of Thieves Household Cleaner + fill remaining with distilled water! 🙌🏻🌱 . . #yleo  #youngliving  #plantbased  #natural  #cleanliving  #diy  #hack  #nontoxic  #chemicalfree  #family  #kids  #baby  #wellness  #wellnesslife  #crunchy  #crunchymama  #simplelife  #easyliving  #mamabear  #momlife  #mama  #mytribe  #mom  #momboss  #bestlife  #goodvibesonly  #hopedealer  #empower  #inspire  #plantjuice 
Since we’ve no place to go - let it snow, let it snow, let it snow. ❄️ Stay safe & warm, WNC. ✌🏼
Since we’ve no place to go - let it snow, let it snow, let it snow. ❄️ Stay safe & warm, WNC. ✌🏼
He came running down the bus hallway, jumped in my bed this morning and said:
“MAMA, this is what I’ve been waiting for!!!”
He doesn’t judge that I’m a hot mess, that my regrowth is WAY TO grown out and I’m supposed to be a hairstylist, that my skin is not perfect, and my tummy wrinkles when I lean over after having 3 babies-no matter how tight and fit I get 🤷‍♀️
He just wants his mommy happy, healthy and to love and adore him❤️
You don’t have to be a tired and cranky mama, I know I know, I won’t sell you some quick fix -take a pill and everything’s better type of situation, it’s a long-term support system for managing your health and bringing vitality to your body from the inside out. 
We don’t believe in the microwave method, its more of the crockpot, less of the quick fix, bandaid, energy shots gimick.
Just true wellness and living life to the fullest!
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#mybaby #solomon #helovesme #bed #skoolies #skoolienation #skooliebuild #skooliefam #wellness #wellnesslife #quickfix #bandaid #tiredmama #vitality #energy #healthyfromtheinsideout #healthyfromwithin #babyma #momlife #homeschoolmom #travelingmom #livinginabus #livingontheroad #roadlife #bedroom #boymom #love #blessings #blessed #blessthismess
He came running down the bus hallway, jumped in my bed this morning and said: “MAMA, this is what I’ve been waiting for!!!” He doesn’t judge that I’m a hot mess, that my regrowth is WAY TO grown out and I’m supposed to be a hairstylist, that my skin is not perfect, and my tummy wrinkles when I lean over after having 3 babies-no matter how tight and fit I get 🤷‍♀️ He just wants his mommy happy, healthy and to love and adore him❤️ You don’t have to be a tired and cranky mama, I know I know, I won’t sell you some quick fix -take a pill and everything’s better type of situation, it’s a long-term support system for managing your health and bringing vitality to your body from the inside out. We don’t believe in the microwave method, its more of the crockpot, less of the quick fix, bandaid, energy shots gimick. Just true wellness and living life to the fullest! . . . . . #mybaby  #solomon  #helovesme  #bed  #skoolies  #skoolienation  #skooliebuild  #skooliefam  #wellness  #wellnesslife  #quickfix  #bandaid  #tiredmama  #vitality  #energy  #healthyfromtheinsideout  #healthyfromwithin  #babyma  #momlife  #homeschoolmom  #travelingmom  #livinginabus  #livingontheroad  #roadlife  #bedroom  #boymom  #love  #blessings  #blessed  #blessthismess 
Chamazulene is a powerful antioxidant. It is part to thank for the calming and sleep support that German Chamomile can have. Chamazulene is formed during the distillation process of Chamomile when matricin, a sesquiterpene, is broken down. If you read about German Chamomile you’ll find it is beneficial to our cells.
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On top of that, German Chamomile can support healthy skin, healthy liver function, musculoskeletal support, gallbladder support and emotional support. It can also support the body’s natural response to inflammation. Pretty amazing little bottle. 💙
Chamazulene is a powerful antioxidant. It is part to thank for the calming and sleep support that German Chamomile can have. Chamazulene is formed during the distillation process of Chamomile when matricin, a sesquiterpene, is broken down. If you read about German Chamomile you’ll find it is beneficial to our cells. . On top of that, German Chamomile can support healthy skin, healthy liver function, musculoskeletal support, gallbladder support and emotional support. It can also support the body’s natural response to inflammation. Pretty amazing little bottle. 💙
Our mood on this Sunday morning...all about that self-care! ☺️ Leave an emoji below that shows your current Sunday mood.

#selfcaresunday #currentmood #relaxationmode #wellnessadvocate #wellnesstips #wellnesswins #wellnessweekend #wellnesslife #wellnessgoals #wellnesslifestyle #stressfreelife #sundaymorning #sundayvibes #livingevolved
The healing power of touch.
Massage therapy can help relieve pain, speed recovery from injury or surgery, and reduce stress. Often perceived as  as an occasional treat or a vacation indulgence, most don’t know that it’s actually way to stay healthy. Bye bye  Headaches, migraines, chronic pain…. Book one for next week! 
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Le pouvoir de guérison du toucher.
La massothérapie peut aider à soulager la douleur, accélérer la guérison des blessures ou des interventions chirurgicales et réduire le stress. Souvent perçue comme une gâterie occasionnelle ou une vacance de vacances, la plupart ne savent pas que c’est en fait un moyen de rester en bonne santé. Au revoir Maux de tête, migraines, douleurs chroniques….
Réservez un pour la semaine prochaine!
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 #NaidaBeaute #Naidawellness  #wellness #wellnessblogger #wellnesscoach #wellnessthatworks #wellnessjourney #wellnescoach #wellnesswarrior #wellnesslifestyle #wellnessretreat #wellnesstravel #wellnesscenter #wellnessmama #wellnessgoals #wellnesstips #wellnessadvocate #wellnessblog #wellnessfitness #wellnesslife #wellnessclub #wellnesscoaching #wellnesscoaches #wellnessfood #wellnesszone #wellnessday #healthandwellness  #africa #africanwomen #africanwoman
The healing power of touch. Massage therapy can help relieve pain, speed recovery from injury or surgery, and reduce stress. Often perceived as as an occasional treat or a vacation indulgence, most don’t know that it’s actually way to stay healthy. Bye bye Headaches, migraines, chronic pain…. Book one for next week! ________________________________________________________________ Le pouvoir de guérison du toucher. La massothérapie peut aider à soulager la douleur, accélérer la guérison des blessures ou des interventions chirurgicales et réduire le stress. Souvent perçue comme une gâterie occasionnelle ou une vacance de vacances, la plupart ne savent pas que c’est en fait un moyen de rester en bonne santé. Au revoir Maux de tête, migraines, douleurs chroniques…. Réservez un pour la semaine prochaine! . . . #NaidaBeaute  #Naidawellness  #wellness  #wellnessblogger  #wellnesscoach  #wellnessthatworks  #wellnessjourney  #wellnescoach  #wellnesswarrior  #wellnesslifestyle  #wellnessretreat  #wellnesstravel  #wellnesscenter  #wellnessmama  #wellnessgoals  #wellnesstips  #wellnessadvocate  #wellnessblog  #wellnessfitness  #wellnesslife  #wellnessclub  #wellnesscoaching  #wellnesscoaches  #wellnessfood  #wellnesszone  #wellnessday  #healthandwellness  #africa  #africanwomen  #africanwoman 
You have the tools to live a healthy life, you just have to use them!
To reverse the inactivity from sitting down all day, doing little things consistently can make a BIG difference. 
Stretching like @mindful.colors can help open up your chest and stretch your shoulders after a long day at your desk.
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#WorkFromOm
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WORK FROM OM WITH US:
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OFFERINGS
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☕️ Stretch and Refresh: Move with ease, clear your head and find your flow right from your desk chair.
🤸🏻‍♀️ Signature Yoga: Emphasizing breathing, alignment and body awareness, our accessible yoga classes provide a supportive environment for every kind of student.
🧘🏻‍♂️ Signature Guided Meditation: Find clarity and stillness through a meditation designed for a workplace setting.
📝 Signature Workshops: Our workshop presentations are as educational as they are experiential. From breath awareness, to ergonomics, to digital diets, we'll help your team be healthier, happier and higher functioning.
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WORKSHOPS
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💆🏻‍♀️ De-Stress at your Desk: Our most popular workshop is a great introduction to mindfulness, meditation and body awareness as stress-management tools for busy professionals.
👀 Mindfulness in an Age of Distraction: This workshop challenges attendees to acknowledge negative habits related to technology use and teaches how to mindfully intervene.
💨 Intro to Mindfulness & Breathing: We teach mindfulness as an invaluable practice that can be developed, sharpened and mastered over time using breath-based meditation techniques.
🤳🏻 Mindful Movement, Ergonomics & Posture: This workshops examines how our bodies respond physically to stress, and how to cope.
You have the tools to live a healthy life, you just have to use them! To reverse the inactivity from sitting down all day, doing little things consistently can make a BIG difference. Stretching like @mindful.colors can help open up your chest and stretch your shoulders after a long day at your desk. ⠀ #WorkFromOm  —————- WORK FROM OM WITH US: ⠀ OFFERINGS ⠀ ☕️ Stretch and Refresh: Move with ease, clear your head and find your flow right from your desk chair. 🤸🏻‍♀️ Signature Yoga: Emphasizing breathing, alignment and body awareness, our accessible yoga classes provide a supportive environment for every kind of student. 🧘🏻‍♂️ Signature Guided Meditation: Find clarity and stillness through a meditation designed for a workplace setting. 📝 Signature Workshops: Our workshop presentations are as educational as they are experiential. From breath awareness, to ergonomics, to digital diets, we'll help your team be healthier, happier and higher functioning. ⠀ WORKSHOPS ⠀ 💆🏻‍♀️ De-Stress at your Desk: Our most popular workshop is a great introduction to mindfulness, meditation and body awareness as stress-management tools for busy professionals. 👀 Mindfulness in an Age of Distraction: This workshop challenges attendees to acknowledge negative habits related to technology use and teaches how to mindfully intervene. 💨 Intro to Mindfulness & Breathing: We teach mindfulness as an invaluable practice that can be developed, sharpened and mastered over time using breath-based meditation techniques. 🤳🏻 Mindful Movement, Ergonomics & Posture: This workshops examines how our bodies respond physically to stress, and how to cope.
Γιατί να δοκιμάσετε τα προγράμματα #trx; Γιατί βελτιώνουν...
☑️ τη δύναμη
☑️ την ευελιξία
☑️ την ισορροπία
☑️ την κινητικότητα και...
☑️ την πρόληψη των τραυματισμών
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Μία εμπειρία του fitness που πρέπει να ζήσεις τώρα και σε small groups με εξατομικευμένα προγράμματα στην ένταση και στο επίπεδο που σου ταιριάζει. #athlesis
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#greecelife #athensgram #athenslife #athensvibe #ig_athens #athensgym #kolonaki #gymvideos #gymfit #gymmodel #gymaholic #gymgoals #gymfitness #gymlovers #gymtime #gymtime💪 #fitness #fitnessgym #fitnesstime #fitnessislife #wellnessfitness #wellnessthatworks #wellnesslifestyle #wellnessgoals #wellnesslife #wellnessweekend #personaltraining #personaltrainingstudio
Γιατί να δοκιμάσετε τα προγράμματα #trx ; Γιατί βελτιώνουν... ☑️ τη δύναμη ☑️ την ευελιξία ☑️ την ισορροπία ☑️ την κινητικότητα και... ☑️ την πρόληψη των τραυματισμών . Μία εμπειρία του fitness που πρέπει να ζήσεις τώρα και σε small groups με εξατομικευμένα προγράμματα στην ένταση και στο επίπεδο που σου ταιριάζει. #athlesis  . . . . #greecelife  #athensgram  #athenslife  #athensvibe  #ig_athens  #athensgym  #kolonaki  #gymvideos  #gymfit  #gymmodel  #gymaholic  #gymgoals  #gymfitness  #gymlovers  #gymtime  #gymtime 💪 #fitness  #fitnessgym  #fitnesstime  #fitnessislife  #wellnessfitness  #wellnessthatworks  #wellnesslifestyle  #wellnessgoals  #wellnesslife  #wellnessweekend  #personaltraining  #personaltrainingstudio 
Feeling sugar-high and knowing you need to start to eat healthier? Focus on adding in more green things and berries, for example, and drink 2-3 l water per day. This is from today's mini vegetable market shopping; strawberries, spinach, broccoli, ginger and roman salad. Yum yum. When you focus on the good stuff and start to add in, you'll discover how tasty that is and how good you can feel. And then probably you'll start to feel dislike for French fries, cookies, white pasta in abundance and so on and so on. So add in more greens and feel how you give yourself more love and care. Alhamdulillah.

#energizedmuslimah 
#happybreakfast
#realingredients
#goodmoodfood
#healthybodyhealthymind
#begoodtoyourbody
#healthyfit
#healthblogger
#fitnessfam
#inspiremothers
#teammotherly
#lifeasmama
#gettingmommywithit
#motherhoodlense 
#eatwellfeelwell
#makeitdelicious
#foodforfuel
#cleanfoodshare
#mindbodygreen
#tastyasheck
#balancedmeal
#healthygut
#healthyoptions
#nourishtoflourish
#nutritioniskey
#mindbodyconnection
#eatwelllivewell
#feedyourbrain
#foodforhealth #wellnesslife
Feeling sugar-high and knowing you need to start to eat healthier? Focus on adding in more green things and berries, for example, and drink 2-3 l water per day. This is from today's mini vegetable market shopping; strawberries, spinach, broccoli, ginger and roman salad. Yum yum. When you focus on the good stuff and start to add in, you'll discover how tasty that is and how good you can feel. And then probably you'll start to feel dislike for French fries, cookies, white pasta in abundance and so on and so on. So add in more greens and feel how you give yourself more love and care. Alhamdulillah. #energizedmuslimah  #happybreakfast  #realingredients  #goodmoodfood  #healthybodyhealthymind  #begoodtoyourbody  #healthyfit  #healthblogger  #fitnessfam  #inspiremothers  #teammotherly  #lifeasmama  #gettingmommywithit  #motherhoodlense  #eatwellfeelwell  #makeitdelicious  #foodforfuel  #cleanfoodshare  #mindbodygreen  #tastyasheck  #balancedmeal  #healthygut  #healthyoptions  #nourishtoflourish  #nutritioniskey  #mindbodyconnection  #eatwelllivewell  #feedyourbrain  #foodforhealth  #wellnesslife 
Να έχετε μια υπέροχη Κυριακή!!!! 🙏☃️🎶🎄🎶❤️🧚🍭 #wellnesslife #moodoftheday #happy #morning #xmas #smile #love #light 💋🎄🎁
There are no wrong decisions because I learn from every choice.
Day 9 of  is camel pose
Hosts
@yogiaubrey
@yogimegs
@spanishyogagirl
@elisheva_yoga
⚡️
Sponsors
@aloyoga
@alo.moves
Follow us:  @y0ga_finder
Via: @yogiaubrey
Thank you so much !
There are no wrong decisions because I learn from every choice. Day 9 of is camel pose Hosts @yogiaubrey @yogimegs @spanishyogagirl @elisheva_yoga ⚡️ Sponsors @aloyoga @alo.moves Follow us: @y0ga_finder Via: @yogiaubrey Thank you so much !
Have you ever looked in the mirror and struggle to recognize the person staring back?

That was me. My weight had piled on and I no longer recognized myself.

I had all the excuses. No time. No plan. No space. No direction. No support.

I was scared to invest in anything else due to fear of failure. Once again. But when I maxed out my credit card to make the purchase. I knew it was make or break. And the funny part is I’d go back and spend $5000 on that same DVD pack. Because it CHANGED MY LIFE.

Today I’d love to hear from you an area in your life you struggle and an area you’ve overcome?! Spots for the 20min program starting in January are filling up quick. Reserve yours now. 👇🏻👇🏻 #EVOLVEwellness
Have you ever looked in the mirror and struggle to recognize the person staring back? That was me. My weight had piled on and I no longer recognized myself. I had all the excuses. No time. No plan. No space. No direction. No support. I was scared to invest in anything else due to fear of failure. Once again. But when I maxed out my credit card to make the purchase. I knew it was make or break. And the funny part is I’d go back and spend $5000 on that same DVD pack. Because it CHANGED MY LIFE. Today I’d love to hear from you an area in your life you struggle and an area you’ve overcome?! Spots for the 20min program starting in January are filling up quick. Reserve yours now. 👇🏻👇🏻 #EVOLVEwellness 
Sunday Anxiety Every Week?
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Does anxiety start building up as soon as you wake up? Positive thoughts, reframing negative thoughts, relaxation techniques are helpful for almost everyone. Additionally being on a serotonergic medication is helpful to decrease overall general anxiety levels and help see more effectiveness of coping skills. If you especially notice coping skills have only short-lived effects, it’s possible a medication with long term effects are needed. Talk to a healthcare professional regarding how medications can be helpful. This is not medical advice and for educational purposes only. Please see your doctor before you make any changes to your treatment plan or medications. #sundaymorning #sundaymornings #sundaymorningvibes #sundayfunday #sundaybreakfast #sundayspecial #anxiety #stressrelief #stressed #stressedout #sundayscaries #sundaymotivation #sundaythoughts #wellness #wellnessthatworks #wellnessmama #wellnesslife
Sunday Anxiety Every Week? . Does anxiety start building up as soon as you wake up? Positive thoughts, reframing negative thoughts, relaxation techniques are helpful for almost everyone. Additionally being on a serotonergic medication is helpful to decrease overall general anxiety levels and help see more effectiveness of coping skills. If you especially notice coping skills have only short-lived effects, it’s possible a medication with long term effects are needed. Talk to a healthcare professional regarding how medications can be helpful. This is not medical advice and for educational purposes only. Please see your doctor before you make any changes to your treatment plan or medications. #sundaymorning  #sundaymornings  #sundaymorningvibes  #sundayfunday  #sundaybreakfast  #sundayspecial  #anxiety  #stressrelief  #stressed  #stressedout  #sundayscaries  #sundaymotivation  #sundaythoughts  #wellness  #wellnessthatworks  #wellnessmama  #wellnesslife 
📚 ARTICLE 📚⠀
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Wellness Tourism: Four Trends To Expect in the Coming Years https://buff.ly/2QAr1ZT⠀
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In 2017, travelers took 830 million wellness trips, which is 139 million more than in 2015. As one of the fastest-growing travel segments, wellness travel currently represents 17 percent of total tourism expenditures.⠀
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By Travel Market Report ⠀
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#wellness #WellnessCoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #WellnessAdvocate #wellnessfitness #WellnessCenter #wellnesslife #wellnessRetreat #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnesshotel  #travel #tourism
📚 ARTICLE 📚⠀ ⠀ Wellness Tourism: Four Trends To Expect in the Coming Years https://buff.ly/2QAr1ZT⠀ ⠀ In 2017, travelers took 830 million wellness trips, which is 139 million more than in 2015. As one of the fastest-growing travel segments, wellness travel currently represents 17 percent of total tourism expenditures.⠀ ⠀ By Travel Market Report ⠀ ⠀ #wellness  #WellnessCoach  #wellnesswednesday  #wellnesswarrior  #wellnessjourney  #wellnessblogger  #WellnessAdvocate  #wellnessfitness  #WellnessCenter  #wellnesslife  #wellnessRetreat  #WellnessBlog  #WellnessCoaching  #wellnesslifestyle  #WellnessTips  #wellnesshotel  #travel  #tourism 
The secret To Sexy AF Legs and Booty to Die For!!!! ⠀
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Compound Movements and Heavy weights YES but do not forget Isolation exercises as well...⠀
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I like to always start my workouts with my Compound Lifts then move to more Isolation Movements that way I work with different muscle Fibers making that Booty grow grow grow 🍑 Do not forget Diet is Key as well...⠀
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Here is today’s Workout 🏋🏻‍♀️ SAVE it so You can give it a try on your next Leg day and of course Let me know how You like it😅 My legs were on Fire 🔥⠀
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🏋🏻‍♀️🍑⠀
Conventional DL ⠀
Warm up 2 sets of 20 (medium weight) ⠀
3 sets of 10 ( go up in weight) ⠀
2 sets of your max! ⠀
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Sumo DL⠀
4 sets of 10 (medium to heavy weight) ⠀
1 set lower weight to failure ⠀
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Walking lunges⠀
2 sets of 10 each leg⠀
1 set of 10 each leg ( heavy weight) ⠀
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Sumo squads on platform ( go down down and deep) ⠀
2 sets of 20 ( medium weight) ⠀
2 sets of 10 (go up in weight) ⠀
1 set of 8-10 (heavy weight) ⠀
1 set to failure ( go down to your first weight) ⠀
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Glute kick backs on smith machine⠀
1 set of 20 each leg ( light to medium weight) ⠀
2 sets of 10 each leg( go up on weight. Gotta be challenging) ⠀
1 set of 8 each leg ( heavy weight) ⠀
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2 sets of 10 Single leg bridges SS lying leg curls (do one leg first the the other) ⠀
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The secret To Sexy AF Legs and Booty to Die For!!!! ⠀ ⠀ Compound Movements and Heavy weights YES but do not forget Isolation exercises as well...⠀ ⠀ I like to always start my workouts with my Compound Lifts then move to more Isolation Movements that way I work with different muscle Fibers making that Booty grow grow grow 🍑 Do not forget Diet is Key as well...⠀ ⠀ Here is today’s Workout 🏋🏻‍♀️ SAVE it so You can give it a try on your next Leg day and of course Let me know how You like it😅 My legs were on Fire 🔥⠀ ⠀ 🏋🏻‍♀️🍑⠀ Conventional DL ⠀ Warm up 2 sets of 20 (medium weight) ⠀ 3 sets of 10 ( go up in weight) ⠀ 2 sets of your max! ⠀ ⠀ Sumo DL⠀ 4 sets of 10 (medium to heavy weight) ⠀ 1 set lower weight to failure ⠀ ⠀ Walking lunges⠀ 2 sets of 10 each leg⠀ 1 set of 10 each leg ( heavy weight) ⠀ ⠀ Sumo squads on platform ( go down down and deep) ⠀ 2 sets of 20 ( medium weight) ⠀ 2 sets of 10 (go up in weight) ⠀ 1 set of 8-10 (heavy weight) ⠀ 1 set to failure ( go down to your first weight) ⠀ ⠀ ⠀ Glute kick backs on smith machine⠀ 1 set of 20 each leg ( light to medium weight) ⠀ 2 sets of 10 each leg( go up on weight. Gotta be challenging) ⠀ 1 set of 8 each leg ( heavy weight) ⠀ ⠀ 2 sets of 10 Single leg bridges SS lying leg curls (do one leg first the the other) ⠀ ⠀