an online Instagram web viewer

#wellnessfood medias

Photos

Meal prepping actually went down this afternoon and I am very proud of myself and super exited to get to have this for the next couple of days🤤
.
.
.
.
.
#mealprep #mealprepsunday #food #foodie #cleanests #realfood #eatfrealfood #wellnessfood #foodbkogger #foodblog #foodphotography #latinablogger #womenempowerment #womensupportwomen #fall
I pigged out this #lunchtime and damn was it ever #tasty 🐷❤😊🍳
.
#whatsonmyplate for #lunchtoday ...just this #tastyaf garlic/crushed chilies egg, avocado, red cabbage, and tomato sandwich pan grilled using butter ~ talk about #sandwichporn 🔝😙👌 this #hungry lady is satisfied #eatrightnotless #balancedeating does the body good! ✌🍅
🇺🇸Used to believe I didn’t have a singing voice.
.
One day, someone told me we all do, it’s just a matter of practice.
.
Shape your voice, refine it. Nobody can tell that story of yours. Only you can. So, please make us all a service and show up! Speak up! —————— 🇷🇴 Credeam ca nu am voce pana cand cineva mi-a zis ca tori avem, dar ca trebuie lucrata.
.
Nimeni nu poate spune povestea ta mai bine decat tine. Rafineaza-ti vocea si spune-ti povestea.
.
.
.
⭐️🎊🎉❤️💞💗💕🚀
🇺🇸Used to believe I didn’t have a singing voice. . One day, someone told me we all do, it’s just a matter of practice. . Shape your voice, refine it. Nobody can tell that story of yours. Only you can. So, please make us all a service and show up! Speak up! —————— 🇷🇴 Credeam ca nu am voce pana cand cineva mi-a zis ca tori avem, dar ca trebuie lucrata. . Nimeni nu poate spune povestea ta mai bine decat tine. Rafineaza-ti vocea si spune-ti povestea. . . . ⭐️🎊🎉❤️💞💗💕🚀
Per introdurvi al tema della Vasocottura e della Cottura a Bassa Temperatura, al corso del 30 ottobre prepareremo tutto questo!
- Gamberi in sottovuoto all'aroma di limone con CBT su misticanza in olio aromatizzato in vasocottura
- Baffa di salmone a BT
- Zuppa di vongole allo zafferano in vasocottura
- Riso alla zucca in vaso in forno a vapore
- Pollo alle olive nere
- Verdure alle erbe aromatiche
- Mele e pere "con l'arancia dentro" su gelato di crema
.
.
.
.
.
#vasocottura #lamiavasocottura #foodinajar #food #foodstyle #chefmoniaamadori #corsodicucina #cookinglesson #scuoladicucina #cookingpassion #cesena #cotturainsottovuoto #cotturaabassatemperatura #sottovuoto #shelflife #wellnessfood #chefstyle
Per introdurvi al tema della Vasocottura e della Cottura a Bassa Temperatura, al corso del 30 ottobre prepareremo tutto questo! - Gamberi in sottovuoto all'aroma di limone con CBT su misticanza in olio aromatizzato in vasocottura - Baffa di salmone a BT - Zuppa di vongole allo zafferano in vasocottura - Riso alla zucca in vaso in forno a vapore - Pollo alle olive nere - Verdure alle erbe aromatiche - Mele e pere "con l'arancia dentro" su gelato di crema . . . . . #vasocottura  #lamiavasocottura  #foodinajar  #food  #foodstyle  #chefmoniaamadori  #corsodicucina  #cookinglesson  #scuoladicucina  #cookingpassion  #cesena  #cotturainsottovuoto  #cotturaabassatemperatura  #sottovuoto  #shelflife  #wellnessfood  #chefstyle 
⠀Н А В О Р О Т И Л А 😃
⠀
⠀Я вас научу, как нужно жить, ахахах 😃😃😃
⠀
⠀😎 Погнали 👇🏼👇🏼👇🏼
⠀
⠀Покупаете, значит, набор продуктов по акции. Далее кидаете всё в одну тарелку. Но главное, по чуть-чуть всего, а то на неделю не хватит😂🙈
⠀
⠀Вуаля!  Готово!
⠀Наслаждайтесь ❤
⠀
⠀В тарелке 👇🏼👇🏼👇🏼
⠀
⠀🌟 Листовой Салат
⠀🌟 Шницель Говядина-Свинина
⠀🌟 Соус Сметанный с Грибами
⠀🌟 Огурчик
⠀🌟 Помидорки Черри
⠀🌟 Оливки
⠀🌟 Гранат
⠀🌟 Сыр Сулугуни
⠀🌟 Оливковое Масло
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#кузя_MadChef #кузя_lchf #ужин #вкусно #кето #lchf #keto #ketodiet #schnitzel #cucumber #olive #oliveoil #cheese #сулугуни #гранат #dinner #healthyfood #wellness #wellnessfood
⠀Н А В О Р О Т И Л А 😃 ⠀ ⠀Я вас научу, как нужно жить, ахахах 😃😃😃 ⠀ ⠀😎 Погнали 👇🏼👇🏼👇🏼 ⠀ ⠀Покупаете, значит, набор продуктов по акции. Далее кидаете всё в одну тарелку. Но главное, по чуть-чуть всего, а то на неделю не хватит😂🙈 ⠀ ⠀Вуаля! Готово! ⠀Наслаждайтесь ❤ ⠀ ⠀В тарелке 👇🏼👇🏼👇🏼 ⠀ ⠀🌟 Листовой Салат ⠀🌟 Шницель Говядина-Свинина ⠀🌟 Соус Сметанный с Грибами ⠀🌟 Огурчик ⠀🌟 Помидорки Черри ⠀🌟 Оливки ⠀🌟 Гранат ⠀🌟 Сыр Сулугуни ⠀🌟 Оливковое Масло ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #кузя_MadChef  #кузя_lchf  #ужин  #вкусно  #кето  #lchf  #keto  #ketodiet  #schnitzel  #cucumber  #olive  #oliveoil  #cheese  #сулугуни  #гранат  #dinner  #healthyfood  #wellness  #wellnessfood 
Curry in a hurry - öfter mal was Neues ausprobieren und ich sage euch: Es war sehr lecker 😋 
#curry #food #healthyfood #basmati #wellnessfood #kochen #gesundkochen #kitchenqueen #rezepte #gesundrezepte #foodphotography #dinner #kochenentspannt #gaumenfreude #hotcurry #chicken #superfood
E con l'Autunno ritorna...🤔😳😊
...e con l'autunno ritorna l'amato ZENZERO!👏🔝👍😊
Eh già.. Piccolo ripasso sulle proprietà di questa radice portentosa..
Nella medicina cinese, lo zenzero è usato come riscaldante che agisce specificamente sui polmoni, milza e stomaco..🤗
Favorisce la circolazione e tratta il catarro nei polmoni accompagnato da tosse.👍
Favorisce la circolazione e la sudorazione e viene usato per il trattamento del dolore articolare dovuto al freddo.😊🔝
Potente antibatterico, antivirale, anti-fungino e antiparassitario ed inoltre ottimo per chi soffre di asma, disturbi cardiocircolatorio..
E’ dimostrato che lo zenzero è un ottimo antidolorifico e antinfiammatorio, essendo quindi eccezionale per i dolori muscolari, artrite e dolori articolari.
Il regolare consumo della TISANA di zenzero rafforza il sistema immunitario grazie alla presenza di antiossidanti e principi attivi, aumentando quindi il livello di energia e resistenza fisica..💪
Solo una tazza di tisana al giorno può minimizzare il rischio di infarto, infatti lo zenzero aiuta a pulire le arterie dai depositi di grasso che si possono formare.😳😳
Grazie alle proprietà riscaldanti, migliora la circolazione sanguigna e quindi ottimo per chi ha spesso piedi e mani fredde.. 😖😀
Lo zenzero è persino in grado di migliorare le prestazioni cerebrali..
Come fare la TISANA 😍
Pezzo di radice di 4-5 cm, lavala bene (non rimuovere la buccia) e tagliala a pezzettini sottili (o grattugiala).. Metti il tutto in una pentola con mezzo litro d’acqua e fai bollire a fuoco basso.
Se si vuole essere certi di estrarre tutti i principi attivi è necessario farlo bollire per 45 minuti o un’ora (in tal caso può essere necessario aggiungere più acqua all’inizio). Altrimenti si può far bollire per 10 minuti e riusare i pezzetti di zenzero per le volte successive.
Spegni, lascia in infusione per 5 minuti. Filtra e bevila calda.. 🙏#ayurvedaeveryday #ayurvedalifestyle #ayurvedafood #ayurvedacooking #wellness #wellnessday #wellnesslifestyle #wellnessgoals #wellnessforever #wellnessfood #instagramhub #iphonegrapher #earlybird #iphoneasia #earlybirdlove #iphoneography #intagrammers #iphoneonly #iphoneartists #instagoo
E con l'Autunno ritorna...🤔😳😊 ...e con l'autunno ritorna l'amato ZENZERO!👏🔝👍😊 Eh già.. Piccolo ripasso sulle proprietà di questa radice portentosa.. Nella medicina cinese, lo zenzero è usato come riscaldante che agisce specificamente sui polmoni, milza e stomaco..🤗 Favorisce la circolazione e tratta il catarro nei polmoni accompagnato da tosse.👍 Favorisce la circolazione e la sudorazione e viene usato per il trattamento del dolore articolare dovuto al freddo.😊🔝 Potente antibatterico, antivirale, anti-fungino e antiparassitario ed inoltre ottimo per chi soffre di asma, disturbi cardiocircolatorio.. E’ dimostrato che lo zenzero è un ottimo antidolorifico e antinfiammatorio, essendo quindi eccezionale per i dolori muscolari, artrite e dolori articolari. Il regolare consumo della TISANA di zenzero rafforza il sistema immunitario grazie alla presenza di antiossidanti e principi attivi, aumentando quindi il livello di energia e resistenza fisica..💪 Solo una tazza di tisana al giorno può minimizzare il rischio di infarto, infatti lo zenzero aiuta a pulire le arterie dai depositi di grasso che si possono formare.😳😳 Grazie alle proprietà riscaldanti, migliora la circolazione sanguigna e quindi ottimo per chi ha spesso piedi e mani fredde.. 😖😀 Lo zenzero è persino in grado di migliorare le prestazioni cerebrali.. Come fare la TISANA 😍 Pezzo di radice di 4-5 cm, lavala bene (non rimuovere la buccia) e tagliala a pezzettini sottili (o grattugiala).. Metti il tutto in una pentola con mezzo litro d’acqua e fai bollire a fuoco basso. Se si vuole essere certi di estrarre tutti i principi attivi è necessario farlo bollire per 45 minuti o un’ora (in tal caso può essere necessario aggiungere più acqua all’inizio). Altrimenti si può far bollire per 10 minuti e riusare i pezzetti di zenzero per le volte successive. Spegni, lascia in infusione per 5 minuti. Filtra e bevila calda.. 🙏#ayurvedaeveryday  #ayurvedalifestyle  #ayurvedafood  #ayurvedacooking  #wellness  #wellnessday  #wellnesslifestyle  #wellnessgoals  #wellnessforever  #wellnessfood  #instagramhub  #iphonegrapher  #earlybird  #iphoneasia  #earlybirdlove  #iphoneography  #intagrammers  #iphoneonly  #iphoneartists  #instagoo 
It finally feels like autumn 🍂 and so I make a pumpkin pie 🥧 and it’s paleo too 👍
It finally feels like autumn 🍂 and so I make a pumpkin pie 🥧 and it’s paleo too 👍
A belated #worldmentalhealthday2018 post..
A recap of the most recent literature of nutrition mental health topics 🧠
.
🌻Diet quality
Higher quality diets (variety of the 5 food groups, wholegrains, Mediterranean diet etc) correlate with better mental health outcomes & reduced incidence of depressive disorders, compared to typical Western diet (high quantities of refined ‘fast foods’, low fruit/veg/fibre).
.
🌻Mediterranean diet
High quality studies have established a relationship between mood improvements, quality of life, coping with stress & the med diet.✔️
.
🌻Fruit & veg
4 to >7 servings of F&V each day reflected lower levels of stress in a huge Aus study – this was independent of socioeconomic status & lifestyle risk factors! 🙌🏼✖️only 7% of Aussies are eating 5 servings of veg each day, so it definitely pays off health & mind-wise to increase your veg!🥕
.
🌻Magnesium
Low dietary magnesium links with mental & mood disorders – we need it for neurotransmitters & hormones.🧠Not much is known regarding supplementation as a treatment aid for mental disorders, but obtaining magnesium from food (nuts/seeds/leafy greens🥗/seafood🐟/wholegrains🥖…) is supported by research to improve mental health.✔️
.
🌻Fish oils
Like magnesium, more needs to be done to know whether fish oil tablets can aid mental health disorder treatment.💊 increasing fatty fish intake (salmon/mackerel/tuna/sardines…) can be valuable & surprise… a big contributor to the Med diet.🍴🐠
.
🌻Red meat
Sometimes meat gets a bad rap, but re: mental health, the research is super unclear! 👓What is currently known, is too much or too little is associated with certain poorer mental health outcomes.❌Eating <500g/week is recommended for Aussies..🥩
⭐️⭐️⭐️
It can be hard to eat well if mental health is suffering (I know!). Aiming to do your best, eat nourishing foods when you can & being kind to yourself is more important than adding more stress by trying to have the ‘perfect diet’ (hint: they don’t exist!). Diet is not everything. Exercising, resting, talking, sunshine & seeking expert help is all too important!!! 🙌🏼✨
A belated #worldmentalhealthday2018  post.. A recap of the most recent literature of nutrition mental health topics 🧠 . 🌻Diet quality Higher quality diets (variety of the 5 food groups, wholegrains, Mediterranean diet etc) correlate with better mental health outcomes & reduced incidence of depressive disorders, compared to typical Western diet (high quantities of refined ‘fast foods’, low fruit/veg/fibre). . 🌻Mediterranean diet High quality studies have established a relationship between mood improvements, quality of life, coping with stress & the med diet.✔️ . 🌻Fruit & veg 4 to >7 servings of F&V each day reflected lower levels of stress in a huge Aus study – this was independent of socioeconomic status & lifestyle risk factors! 🙌🏼✖️only 7% of Aussies are eating 5 servings of veg each day, so it definitely pays off health & mind-wise to increase your veg!🥕 . 🌻Magnesium Low dietary magnesium links with mental & mood disorders – we need it for neurotransmitters & hormones.🧠Not much is known regarding supplementation as a treatment aid for mental disorders, but obtaining magnesium from food (nuts/seeds/leafy greens🥗/seafood🐟/wholegrains🥖…) is supported by research to improve mental health.✔️ . 🌻Fish oils Like magnesium, more needs to be done to know whether fish oil tablets can aid mental health disorder treatment.💊 increasing fatty fish intake (salmon/mackerel/tuna/sardines…) can be valuable & surprise… a big contributor to the Med diet.🍴🐠 . 🌻Red meat Sometimes meat gets a bad rap, but re: mental health, the research is super unclear! 👓What is currently known, is too much or too little is associated with certain poorer mental health outcomes.❌Eating <500g/week is recommended for Aussies..🥩 ⭐️⭐️⭐️ It can be hard to eat well if mental health is suffering (I know!). Aiming to do your best, eat nourishing foods when you can & being kind to yourself is more important than adding more stress by trying to have the ‘perfect diet’ (hint: they don’t exist!). Diet is not everything. Exercising, resting, talking, sunshine & seeking expert help is all too important!!! 🙌🏼✨
Imagine how wonderful you'll feel when you fill yourself with all the beauty that nature offers. #qcterme
Imagine how wonderful you'll feel when you fill yourself with all the beauty that nature offers. #qcterme 
B R E A K F A S T 🍓
@momafoods muesli, @waitroseandpartners granola, berries, apples, chia seed, flax seed, cinnamon with @provamel oat milk.
.
.
.
.
.
.
.
.
#breakfast #sundaybreakfast #sundayfood #dairyfreebreakfast #dairyfreelife #thefoodieat #vegan #veganfoodshare #plantbased #plantbaseddiet #coconut #momafoods #granolabowl #eatmoreplants #plantfood #nutrious #wellnessfood
Sunday baking with this savoury Pumpkin Bread. Recipe below 👇

Ingredients:
500g grated pumpkin
4 eggs
1/4 cup olive oil
150g almond meal
50g coconut flour
3 - 4 tbsp psyllium husks
2 tsp baking powder
Pinch of sea salt

Method:
Preheat the oven to 160 Celsius (fan). In a food processor, combine the pumpkin, eggs and olive oil until nearly smooth. Scoop the mixture into a large bowl, and add the rest of the ingredients. Mix well until fully combined. Spoon the mixture into a lined loaf tin, the bake for 1.5 hours
.
.
#pumpkinbread #pumpkin #paleo #lowcarb #paleobaking #paleobread #eatyourveggies #healthybread #plantbased #homemadebread #foodismedicine #themagicpill #guthealth #wellnessfood #lchf #glutenfree #grainfree #dairyfree #nutrientdense #wholefoods #realfood #breakfastideas #onmytable #f52grams #foodphotography #foodstyling #melbournefoodblogger #melbournefoodie #paleomelbourne #henrynankivell
Sunday baking with this savoury Pumpkin Bread. Recipe below 👇 Ingredients: 500g grated pumpkin 4 eggs 1/4 cup olive oil 150g almond meal 50g coconut flour 3 - 4 tbsp psyllium husks 2 tsp baking powder Pinch of sea salt Method: Preheat the oven to 160 Celsius (fan). In a food processor, combine the pumpkin, eggs and olive oil until nearly smooth. Scoop the mixture into a large bowl, and add the rest of the ingredients. Mix well until fully combined. Spoon the mixture into a lined loaf tin, the bake for 1.5 hours . . #pumpkinbread  #pumpkin  #paleo  #lowcarb  #paleobaking  #paleobread  #eatyourveggies  #healthybread  #plantbased  #homemadebread  #foodismedicine  #themagicpill  #guthealth  #wellnessfood  #lchf  #glutenfree  #grainfree  #dairyfree  #nutrientdense  #wholefoods  #realfood  #breakfastideas  #onmytable  #f52grams  #foodphotography  #foodstyling  #melbournefoodblogger  #melbournefoodie  #paleomelbourne  #henrynankivell 
Les deseamos que tenga un excelente fin de semana y que la sigan pasando bonito ❤️🍍
#BeHealthy #HealthyAndGo #WellnessFood #EatClean #Ecofriendly #Cancún
#yummers after an awesome day with my parents, nephew and kiddo at the park! Boy, was my body ever craving a #healthyaf #dinnertonight and was it ever #tasty - #foodisbae and I love it! 🌱❤🔝😙
.
#whatsonmyplate just some honey/garlic pan fried tofu with red cabbage, carrots and celery over rice dressed in Sriracha and green onions. All was cooked in coconut oil, well except the tofu ~ #balancedeating at its best! #foodislife for me! 👌😄❤
#yummers  after an awesome day with my parents, nephew and kiddo at the park! Boy, was my body ever craving a #healthyaf  #dinnertonight  and was it ever #tasty  - #foodisbae  and I love it! 🌱❤🔝😙 . #whatsonmyplate  just some honey/garlic pan fried tofu with red cabbage, carrots and celery over rice dressed in Sriracha and green onions. All was cooked in coconut oil, well except the tofu ~ #balancedeating  at its best! #foodislife  for me! 👌😄❤
Le mie Tigelle al farro
Ingredienti:
250g di farina di Manitoba
250g di farina di farro 
150ml di latte
100 di acqua
12g di lievito fresco di birra
5 cucchiaini di olio 
1 cucchiaino di sale -
-
-

#tigelle #bologna #emiliaromagna #thatsitaly #italia #lamiacucina #wellnessfood
⠀ ЯРКАЯ И СОЧНАЯ БАНОЧКА 🤤
⠀
⠀Каждый слой имеет свой Насыщенный Вкус
⠀
⠀🍯Шоколадный Мусс из Авокадо
⠀🍯Чиа-Пудинг на Кокосовом Молоке
⠀🍯Солёная Карамель из Фиников
⠀🍯Облепиховый Курд
⠀
⠀CRAZY JAR 🤪
⠀
⠀ ⠀ ⠀
⠀
⠀
⠀
⠀
⠀
⠀
#кузя_MadChef #курд #облепиха #финики #карамель #чиа #шоколад #мусс #dates #caramel #saltedcaramel #chia #pudding #chocolate #avocado #jar #wellnessfood #wellness #breakfast #cook #crazy #love #food #foodlover #foodphoto
⠀ ЯРКАЯ И СОЧНАЯ БАНОЧКА 🤤 ⠀ ⠀Каждый слой имеет свой Насыщенный Вкус ⠀ ⠀🍯Шоколадный Мусс из Авокадо ⠀🍯Чиа-Пудинг на Кокосовом Молоке ⠀🍯Солёная Карамель из Фиников ⠀🍯Облепиховый Курд ⠀ ⠀CRAZY JAR 🤪 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #кузя_MadChef  #курд  #облепиха  #финики  #карамель  #чиа  #шоколад  #мусс  #dates  #caramel  #saltedcaramel  #chia  #pudding  #chocolate  #avocado  #jar  #wellnessfood  #wellness  #breakfast  #cook  #crazy  #love  #food  #foodlover  #foodphoto 
Just leaving this on here to show how some weekends really go down. On my way back from working out and getting groceries I stopped to get food and coffee, none which were “clean” or “real”. Though I love everything health and wellness related, I also love life. My biggest struggle has always been about restrictions of any aspect. I refuse to live my life obsessed over the amount of grams of protein or carbs I eat everyday, because I find it silly and unfortunately. Sometimes health can be defined as what is good for our souls and what would make us feel fulfilled on that moment, and if some days it means stored bought coffee with non organic almond milk then so be it🤷🏻‍♀️
.
I hope you are enjoying your Saturday, doing something that makes you happy❤️
.
.
.
.
.
#icedcoffee #positivevibes #womensupportingwomen #weekend #mefirst #selfcare #selflove #happy #wellness #balance #wellnessfood #cleaneats #food #foodie #blog #blogger #foodblog #latinablogger #ct #navywife
Just leaving this on here to show how some weekends really go down. On my way back from working out and getting groceries I stopped to get food and coffee, none which were “clean” or “real”. Though I love everything health and wellness related, I also love life. My biggest struggle has always been about restrictions of any aspect. I refuse to live my life obsessed over the amount of grams of protein or carbs I eat everyday, because I find it silly and unfortunately. Sometimes health can be defined as what is good for our souls and what would make us feel fulfilled on that moment, and if some days it means stored bought coffee with non organic almond milk then so be it🤷🏻‍♀️ . I hope you are enjoying your Saturday, doing something that makes you happy❤️ . . . . . #icedcoffee  #positivevibes  #womensupportingwomen  #weekend  #mefirst  #selfcare  #selflove  #happy  #wellness  #balance  #wellnessfood  #cleaneats  #food  #foodie  #blog  #blogger  #foodblog  #latinablogger  #ct  #navywife 
Repeat #meal for #lunchtoday ~ #deliciousness #tastyaf and extremely #healthy ❤🔝👌😊
.
#whatsinmybowl sweet potato, black bean chili w/ quinoa topped with avo, cheese and sour cream + Sriracha, #yummyyummy in my tummy for this #hungry mama! 🍅🍄🌱
Make even your smallest snacks from real food and feel the power of satisfying, nutritious food on your energy levels, metabolism, and especially your mood! For more inspiration, check out my and/life app, where I store tons of real-food snack ideas. Link is in my bio. And don't forget the best 4pm snack of all: a few bites of last night's dinner!
Make even your smallest snacks from real food and feel the power of satisfying, nutritious food on your energy levels, metabolism, and especially your mood! For more inspiration, check out my and/life app, where I store tons of real-food snack ideas. Link is in my bio. And don't forget the best 4pm snack of all: a few bites of last night's dinner!
The body is truly amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth.👶🏻
.
Your heart never misses a beat.❤️ Your lungs are always breathing. The body is a super-computer, and it never makes mistakes.
.
Look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings. Many people view cravings as weakness, but really they are important messages meant to assist you in maintaining balance.
.
When you experience a craving, deconstruct it. Ask yourself, what does my body want and why?
Six possible causes of cravings:
.
1. Lack of Enjoyment in Life.
2. Water.
3. Yin/yang imbalance.
4. Seasonal.
5. Lack of nutrients.
6. Hormonal.
.
There are many other possibilities for cravings, I go over a more complete list in the Harmony Method Programs. It is important to learn about the root causes for your cravings so you are able to adjust your life and habits to be your best self on your journey in life.💫
.
.
.
.
.
#holisticlifecoach #holisticapproach #holisticfood #holisticcare #holistichabits #holisticbuisness #holisticfitness #holisticmama #holisticcoach #holisticskincare #holisticlife #holisticbeauty #holisticwellness #holisticlifestyle #wellnessadvocate #wellnesswarrior #wellnessfitness #wellnesscoaching #wellnesslife #wellnesslifestyle #wellnesstravel #wellnessday #wellnesswarriors #wellnesszone #wellnessblog #wellnessgoals #wellnessfood #wellnesstime #wellnessprogram #wellnessrevaluation
The body is truly amazing. It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees, repairs itself when wounded and knows the miracle of pregnancy and childbirth.👶🏻 . Your heart never misses a beat.❤️ Your lungs are always breathing. The body is a super-computer, and it never makes mistakes. . Look at the foods, deficits and behaviors in your life that are the underlying causes of your cravings. Many people view cravings as weakness, but really they are important messages meant to assist you in maintaining balance. . When you experience a craving, deconstruct it. Ask yourself, what does my body want and why? Six possible causes of cravings: . 1. Lack of Enjoyment in Life. 2. Water. 3. Yin/yang imbalance. 4. Seasonal. 5. Lack of nutrients. 6. Hormonal. . There are many other possibilities for cravings, I go over a more complete list in the Harmony Method Programs. It is important to learn about the root causes for your cravings so you are able to adjust your life and habits to be your best self on your journey in life.💫 . . . . . #holisticlifecoach  #holisticapproach  #holisticfood  #holisticcare  #holistichabits  #holisticbuisness  #holisticfitness  #holisticmama  #holisticcoach  #holisticskincare  #holisticlife  #holisticbeauty  #holisticwellness  #holisticlifestyle  #wellnessadvocate  #wellnesswarrior  #wellnessfitness  #wellnesscoaching  #wellnesslife  #wellnesslifestyle  #wellnesstravel  #wellnessday  #wellnesswarriors  #wellnesszone  #wellnessblog  #wellnessgoals  #wellnessfood  #wellnesstime  #wellnessprogram  #wellnessrevaluation 
🍌Platanitos chips con todo y su concha, acompañados de 🐟atún guisado 🥗ensalada de 🥑aguacate 🥕zanahoria y remolacha con un aderezo de 🧀queso crema con cebollin y especias (semillas de mostaza, pimienta, sal y orégano) 😉👌🏽
#bananachips #bananachips🍌 #fitness #wellness  #foods #foodlover #foodlife #wellnessfood #foodfit #foodtime #foodfitness  #healthyfood #healthylife #healthylifestyle #healthy #fitnessfood #sisepuede #tuna #avocado #avocadolove #avocadolover #aguacate #remolacha #zanahoria #carot #betabel #quesocrema
🍌Platanitos chips con todo y su concha, acompañados de 🐟atún guisado 🥗ensalada de 🥑aguacate 🥕zanahoria y remolacha con un aderezo de 🧀queso crema con cebollin y especias (semillas de mostaza, pimienta, sal y orégano) 😉👌🏽 #bananachips  #bananachips 🍌 #fitness  #wellness  #foods  #foodlover  #foodlife  #wellnessfood  #foodfit  #foodtime  #foodfitness  #healthyfood  #healthylife  #healthylifestyle  #healthy  #fitnessfood  #sisepuede  #tuna  #avocado  #avocadolove  #avocadolover  #aguacate  #remolacha  #zanahoria  #carot  #betabel  #quesocrema 
#yummyyummy #breakfast #thismorning ~ #homemade apple cinnamon #oatmealbowl for me! #tastyaf ,#hungry girl satisfied! ❤🔝😄🍏
.
#happysaturday everyone! Enjoy your beautiful day! We're going to play outside now!✌💜😙
Loving the look of these açaí bowls with edible flowers 💐 and honey comb 🍯 from @welltopiausa 👀 We tried the mixed berry 🍓and banana 🍌 peanut butter 🥜 flavors!
.
.
.
.
#lafood #acaibowl #acaibowls #fruitbowl #soothiebowls #wellnessfood #healthyfood #healthybreakfast #breakfasttime #foodgoals #forkyeah #açaibowl #acaiberry #berries #peanutbutter #edibleflowers #foodblog #foodtrip #foodstagram #lafoodies #foodaholic #foodblogfeed #freshfruit #breakfastbowl #foodoftheday #honeycomb
Loving the look of these açaí bowls with edible flowers 💐 and honey comb 🍯 from @welltopiausa 👀 We tried the mixed berry 🍓and banana 🍌 peanut butter 🥜 flavors! . . . . #lafood  #acaibowl  #acaibowls  #fruitbowl  #soothiebowls  #wellnessfood  #healthyfood  #healthybreakfast  #breakfasttime  #foodgoals  #forkyeah  #açaibowl  #acaiberry  #berries  #peanutbutter  #edibleflowers  #foodblog  #foodtrip  #foodstagram  #lafoodies  #foodaholic  #foodblogfeed  #freshfruit  #breakfastbowl  #foodoftheday  #honeycomb 
Piccola entrée leggera e gustosa. Rucola con funghi crudi, susine caramellate e semi di sesamo.
Ai corsi di cucina salutista ti sveliamo tanti piccoli suggerimenti per cucinare in maniera sana, veloce e buona 👍
Dalla cucina vegetariana a quella vegana, dai piatti crudisti a quelli essiccati, da alimenti a basso indice glicemico a quelli detox. Un bel viaggio in cucina, no? 😉😁
Per info 📲 366 2888060
💻 info@cookingpassion.it
.
.
.
#cucinasalutista #cucinabuona #foodstyle #food #instafood #wellnesslife #wellnessfood #naturalfood #benessereatavola #scuoladicucina #corsidicucina #cookingpassion #foodpost #foodevents #cesena
Piccola entrée leggera e gustosa. Rucola con funghi crudi, susine caramellate e semi di sesamo. Ai corsi di cucina salutista ti sveliamo tanti piccoli suggerimenti per cucinare in maniera sana, veloce e buona 👍 Dalla cucina vegetariana a quella vegana, dai piatti crudisti a quelli essiccati, da alimenti a basso indice glicemico a quelli detox. Un bel viaggio in cucina, no? 😉😁 Per info 📲 366 2888060 💻 info@cookingpassion.it . . . #cucinasalutista  #cucinabuona  #foodstyle  #food  #instafood  #wellnesslife  #wellnessfood  #naturalfood  #benessereatavola  #scuoladicucina  #corsidicucina  #cookingpassion  #foodpost  #foodevents  #cesena 
hey lovelies, 
as I have promised here my recipe for the vegan apple pie. You can eat it raw or warm, depending on your energy type. 
I was inspired by @isshappy for this great recipe and gave it my own little tweak .
🌱for the crust 🌱- 12 inch baking pan
1 cup gluten free rolled oat flakes
1 cup walnuts
2 flax eggs
10 dates, soaked
a pinch of cinnamon 
a pinch of cardamom
a pinch of vanilla extract
a dash of salt

Let the dates soak at least 2 hours before use.
Blend the oat flakes and the walnuts in a food processor until you have a good flour. Add the soaked dates and pulse again. 
For the flax eggs: use 2 tablespoons of flax seeds with 1/2 cup of warm water, blend and there you have your flax eggs. 
Add the flax seeds and all other ingredients to the batter and blend everything until you have a good texture. 
transfer your batter to the baking pan and put in the fridge for at least 30 mins or 10 mins in the freezer, if you want to have it raw. 
You can also put it in the oven at 180°C for 20 mins. let it cool down a bit afterwards. 🌱For cinnamon apples🌱: 🍎🍏
5-6 medium sized apples, I used regional ones that were a little bit sour😁
20 soaked dates
1/2 cup date water
1 tsp cinnamon
1/4 tsp cardamom
1 tsp ginger, ground and fresh
1 tsp vanilla extract
1 tsp lemon juice 
dash of nutmeg
dash of sea salt
Procedure:
Slice the apples, put aside.
Blend the soaked dates with all other ingredients in a high speed blender until smooth. It is so delicious.
Take a big bowl and mix the apples with the cinnamon sauce. Transfer everything to the baking pan. Done.😍
It you want it raw, then eat it like that. Tastes amazing. I like it warm since my Vata dosha really needs warm foods in the fall. 
Both ways are amazing. If you are like me though, put it in the oven and bake at 180°C for another 20 mins., depending on how gooey you want it to be 😉

Have a great weekend. I hope you are taking much rest. 
Love
Nadine 🌹
hey lovelies, as I have promised here my recipe for the vegan apple pie. You can eat it raw or warm, depending on your energy type. I was inspired by @isshappy for this great recipe and gave it my own little tweak . 🌱for the crust 🌱- 12 inch baking pan 1 cup gluten free rolled oat flakes 1 cup walnuts 2 flax eggs 10 dates, soaked a pinch of cinnamon a pinch of cardamom a pinch of vanilla extract a dash of salt Let the dates soak at least 2 hours before use. Blend the oat flakes and the walnuts in a food processor until you have a good flour. Add the soaked dates and pulse again. For the flax eggs: use 2 tablespoons of flax seeds with 1/2 cup of warm water, blend and there you have your flax eggs. Add the flax seeds and all other ingredients to the batter and blend everything until you have a good texture. transfer your batter to the baking pan and put in the fridge for at least 30 mins or 10 mins in the freezer, if you want to have it raw. You can also put it in the oven at 180°C for 20 mins. let it cool down a bit afterwards. 🌱For cinnamon apples🌱: 🍎🍏 5-6 medium sized apples, I used regional ones that were a little bit sour😁 20 soaked dates 1/2 cup date water 1 tsp cinnamon 1/4 tsp cardamom 1 tsp ginger, ground and fresh 1 tsp vanilla extract 1 tsp lemon juice dash of nutmeg dash of sea salt Procedure: Slice the apples, put aside. Blend the soaked dates with all other ingredients in a high speed blender until smooth. It is so delicious. Take a big bowl and mix the apples with the cinnamon sauce. Transfer everything to the baking pan. Done.😍 It you want it raw, then eat it like that. Tastes amazing. I like it warm since my Vata dosha really needs warm foods in the fall. Both ways are amazing. If you are like me though, put it in the oven and bake at 180°C for another 20 mins., depending on how gooey you want it to be 😉 Have a great weekend. I hope you are taking much rest. Love Nadine 🌹
My weekends are spent doing meal prep, training clients, updating content to my online business. All while trying to juggle family and marriage. I take my "day off" during the week. Work life balance...is it a real thing?
How do you send your weekends?

#Wellness #WellnessCoach #fitandwelltribe #wellnesswarrior #wellnessjourney #wellnessblogger #fitandwell #wellnessfitness #WellnessCenter #wellnesslife #wellnessRetreat #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips  #wellnesstravel #wellnessbrasil #wellnesspetfood #WellnessZone #wellnesswarriors #WellnessCoaches #wellnessday #wellnessmama #wellnessspa #wellnesscaoch #wellnessweekend #wellnessinfluencer #wellnesscentre #wellnessfood
My weekends are spent doing meal prep, training clients, updating content to my online business. All while trying to juggle family and marriage. I take my "day off" during the week. Work life balance...is it a real thing? How do you send your weekends? #Wellness  #WellnessCoach  #fitandwelltribe  #wellnesswarrior  #wellnessjourney  #wellnessblogger  #fitandwell  #wellnessfitness  #WellnessCenter  #wellnesslife  #wellnessRetreat  #WellnessBlog  #WellnessCoaching  #wellnesslifestyle  #WellnessTips  #wellnesstravel  #wellnessbrasil  #wellnesspetfood  #WellnessZone  #wellnesswarriors  #WellnessCoaches  #wellnessday  #wellnessmama  #wellnessspa  #wellnesscaoch  #wellnessweekend  #wellnessinfluencer  #wellnesscentre  #wellnessfood 
I #juiced it up #thismorning for #breakfast 👍❤🔝😍 #fresh #apple #carrot ginger #juice ...Talk about #yummerz 💚 #tasty and #healthyaf 👅🌱😊
.
I love #freshjuice so glad I finally succumbed to my craving this morning.👍👍
And not only was it #delishhh but I got a huge dose of my daily #nutrients and #fruits + #veggies in a one medium glass.
.
Swipe left to see the amount of each I used to make this healthy drink ...I only used the littlest slice of the ginger, not the entire root. Whew, could you imagine the spice if the entire root would have added, daamn what a kick! 😄❤👌
I #juiced  it up #thismorning  for #breakfast  👍❤🔝😍 #fresh  #apple  #carrot  ginger #juice  ...Talk about #yummerz  💚 #tasty  and #healthyaf  👅🌱😊 . I love #freshjuice  so glad I finally succumbed to my craving this morning.👍👍 And not only was it #delishhh  but I got a huge dose of my daily #nutrients  and #fruits  + #veggies  in a one medium glass. . Swipe left to see the amount of each I used to make this healthy drink ...I only used the littlest slice of the ginger, not the entire root. Whew, could you imagine the spice if the entire root would have added, daamn what a kick! 😄❤👌
Felt like i want some fish for dinner 😋 smoked salmon, glutenfree pasta, avocado, cherry tomatoes, bimi (sweet spanish broccoli), lemon, dill... #salmonfood#glutenfree#salmonsalad#healthfood#wellnesslifestyle#wellnessfood#lovemylife#glutenfreelife
🇺🇸 I’m an empath with very poor boundaries. I’m doing the inner work, but it’s still super extra mega difficult for me to be around sad, angry or anxious people since I end up taking in their “mood” which is not helpful. Surely, full in responsibility, I take it in beacuse it’s also active somewhere inside of me, too 😉 .
.
Today I was at the bank. Yups, banks and tax offices are hell for empaths 😊 Waiting in line, taking a look at all those drained, rolled-down faces and all of a sudden I had this little sun bursts in my heart ♥️.
.
I have finally integrated, on an emotional level, what’s the deal with “what happens to you and how you feel about it, two different things.” Yes to choice of core emotion! Yes to feeling what is and still choosing to be joyous. Named fear, tamed fear. I sometimes genuinely ask people “are you anxious?” They say “yes”. I reply “thanks” and breathe it out. .
Dancing also helps a lot in dealing with emotions. Been doing a lot of dancing this couple of weeks. Light. Love. Adventure.
.
What’s your way of making friends with your emotions?
.
Thanks @jenezep for this #untamed pic!
———————
🇷🇴 in comentarii
.
.
.
⭐️🎊🎉❤️💞💗💕🚀
🇺🇸 I’m an empath with very poor boundaries. I’m doing the inner work, but it’s still super extra mega difficult for me to be around sad, angry or anxious people since I end up taking in their “mood” which is not helpful. Surely, full in responsibility, I take it in beacuse it’s also active somewhere inside of me, too 😉 . . Today I was at the bank. Yups, banks and tax offices are hell for empaths 😊 Waiting in line, taking a look at all those drained, rolled-down faces and all of a sudden I had this little sun bursts in my heart ♥️. . I have finally integrated, on an emotional level, what’s the deal with “what happens to you and how you feel about it, two different things.” Yes to choice of core emotion! Yes to feeling what is and still choosing to be joyous. Named fear, tamed fear. I sometimes genuinely ask people “are you anxious?” They say “yes”. I reply “thanks” and breathe it out. . Dancing also helps a lot in dealing with emotions. Been doing a lot of dancing this couple of weeks. Light. Love. Adventure. . What’s your way of making friends with your emotions? . Thanks @jenezep for this #untamed  pic! ——————— 🇷🇴 in comentarii . . . ⭐️🎊🎉❤️💞💗💕🚀
Mõnusat nädalavahetuse tulekut! 🍁🍂🌞😍/// Weekend almost here, have a great one!!! 🙏🏻📷 @pavel.iam ❤️ #weekendlove #neighberhoodcafe #kadriorg #visittallinn #visitestonia #wholefoods #wellnessfood
happy Friday everyone 😃🤗 (advertising because of people tagging) !!! Omg finally settled down in Gießen- always exhausting 😅 to move somewhere! Yesterday I had master introduction day in my new university and met a lot of nice and interesting people and now I am overloaded with not only a lot of new information but with great impressions of the city and the student life here too 😃🤗 So I am looking forward to next week when my lectures start 😊 Btw what do u think about my over the moon delicious 😍🤩🤤😋 #vegan #apple #coconut #couscous #cake for #breakfast or #afternoontea or #dessert or for what ever reason? 🌸 recipe (based on the recipe from @reishunger - I made some vegan adjustments) : 🌸 200-300ml oat milk (until u reach desired texture 🌸 50g couscous 🌸 50g coconut flour 🌸 150g oat flour 🌸 1 pinch of salt 🌸 2 tbsp rice syrup 🌸 2 tbsp homemade apple purée 🌸 1 tsp vanilla extract 🌸 1 tsp baking powder 🌸 mixed everything together with a hand mixer 🌸 filled in a baking pan 🌸 baked for 40 min (35 would be better) at 180 degrees celsius 🌸 wish u all a wonderful day 😘💕💕💕 #couscouskuchen #couscouscake #cakeforeveryreason #cakeforlife #foodielife #foodie #foodlover #foodinsta #foodphotography #afternoonsnack #wellnessfood #cakelove #sweetcouscous #easyrecipes #veganfood #foodpic #foodforfoodies
happy Friday everyone 😃🤗 (advertising because of people tagging) !!! Omg finally settled down in Gießen- always exhausting 😅 to move somewhere! Yesterday I had master introduction day in my new university and met a lot of nice and interesting people and now I am overloaded with not only a lot of new information but with great impressions of the city and the student life here too 😃🤗 So I am looking forward to next week when my lectures start 😊 Btw what do u think about my over the moon delicious 😍🤩🤤😋 #vegan  #apple  #coconut  #couscous  #cake  for #breakfast  or #afternoontea  or #dessert  or for what ever reason? 🌸 recipe (based on the recipe from @reishunger - I made some vegan adjustments) : 🌸 200-300ml oat milk (until u reach desired texture 🌸 50g couscous 🌸 50g coconut flour 🌸 150g oat flour 🌸 1 pinch of salt 🌸 2 tbsp rice syrup 🌸 2 tbsp homemade apple purée 🌸 1 tsp vanilla extract 🌸 1 tsp baking powder 🌸 mixed everything together with a hand mixer 🌸 filled in a baking pan 🌸 baked for 40 min (35 would be better) at 180 degrees celsius 🌸 wish u all a wonderful day 😘💕💕💕 #couscouskuchen  #couscouscake  #cakeforeveryreason  #cakeforlife  #foodielife  #foodie  #foodlover  #foodinsta  #foodphotography  #afternoonsnack  #wellnessfood  #cakelove  #sweetcouscous  #easyrecipes  #veganfood  #foodpic  #foodforfoodies 
요즘에 유행하는 웰빙푸드트렌드.조미료없이 맛을 내는게 신기한 레스토랑.설탕 ,버터 ,MSG, 없이,튀기지않았음에도 맛있는 음식들

Well-being food  is a popular trend nowadays in Korea. Dr. Robbins is a wonderful restaurant to taste without seasoning. They sell decent food without sugar, butter, and MSG. They taste nice even if they don't fry the ingredients. I ordered pumpkin soup and seafood tomato spaghetti.
#닥터로빈스 #Dr.robbins #wellnessfood #Korea #southkorea #koreatrend
요즘에 유행하는 웰빙푸드트렌드.조미료없이 맛을 내는게 신기한 레스토랑.설탕 ,버터 ,MSG, 없이,튀기지않았음에도 맛있는 음식들 Well-being food is a popular trend nowadays in Korea. Dr. Robbins is a wonderful restaurant to taste without seasoning. They sell decent food without sugar, butter, and MSG. They taste nice even if they don't fry the ingredients. I ordered pumpkin soup and seafood tomato spaghetti. #닥터로빈스  #Dr .robbins #wellnessfood  #Korea  #southkorea  #koreatrend 
#Repost @isaackz with @get_repost
・・・
Al final del día todo estará bien!!!! COCINA + COCINA = +COCINA  #wellness #wellnessfood ##deepakchopra #chefcuisine #truecooks #chefinstagram #instafood #instagram #vallarta #cdmx #mexico🇲🇽 @gerardoiriarte @ivandiazg79 @oscarrito_cooking @xaviloyola @abi7rojas Y LOS QUE ME FALTARON EN EL TAG!!! #Repost 🙏
It’s World 🥚 day today!😊We are celebrating with eggs on toast😋One of our fave go to for healthy food tips is @doctors_kitchen & he says: “I often get asked about whether eggs are healthy and we should eat the yolk? They're full of choline, protein and healthy fats that we use for hormone synthesis, cell wall structure amongst a host of other processes. So enjoy your eggs 👍” So do as Dr. Rupy says 😉😊
It’s World 🥚 day today!😊We are celebrating with eggs on toast😋One of our fave go to for healthy food tips is @doctors_kitchen & he says: “I often get asked about whether eggs are healthy and we should eat the yolk? They're full of choline, protein and healthy fats that we use for hormone synthesis, cell wall structure amongst a host of other processes. So enjoy your eggs 👍” So do as Dr. Rupy says 😉😊
🎉Happy World Egg day!🎉Hope you are all feeling #eggtastic this Friday!🤩We are celebrating with Naturally Pink Eggs inspired by @alphafoodie ❤️We used beetroot brine to colour them😉😊How do you like your 🥚? Hard boiled or soft boiled?😊
🎉Happy World Egg day!🎉Hope you are all feeling #eggtastic  this Friday!🤩We are celebrating with Naturally Pink Eggs inspired by @alphafoodie ❤️We used beetroot brine to colour them😉😊How do you like your 🥚? Hard boiled or soft boiled?😊
Muffin salati!!
Ingredienti: 150 ml albumi, 100 g farina 00, 200 g zucchine alla julienne, 100 g prosciutto cotto, lievito istantaneo, sale, pepe, curcuma è menta x decorare!
Nutrienti : 49 g proteine, 16 g grassi, 81 g carboidrati, 644 Kcal cioè circa 60 Kcal a muffin!
Sbattere gli albumi e il sale con la frutta,  unire la farina setacciata e il lievito mescolando piano. Unire gli altri ingredienti e le spezie e poi dividere il composto negli stampini. Decorare con foglie di menta. Infornare a 180 gradi 30 min. Ottima preparazione veloce, salutare e proteica! 
Buon appetito!
Muffin salati!! Ingredienti: 150 ml albumi, 100 g farina 00, 200 g zucchine alla julienne, 100 g prosciutto cotto, lievito istantaneo, sale, pepe, curcuma è menta x decorare! Nutrienti : 49 g proteine, 16 g grassi, 81 g carboidrati, 644 Kcal cioè circa 60 Kcal a muffin! Sbattere gli albumi e il sale con la frutta, unire la farina setacciata e il lievito mescolando piano. Unire gli altri ingredienti e le spezie e poi dividere il composto negli stampini. Decorare con foglie di menta. Infornare a 180 gradi 30 min. Ottima preparazione veloce, salutare e proteica! Buon appetito!
🍂 In autunno molti di noi cercano di ritornare in forma dopo gli sgarri estivi, correndo però il rischio di intraprendere diete drastiche e poco salutari
..
💁‍♀️ Il nostro #vitamintips di oggi vuole offrirvi uno spunto creativo per una “giornata ipocalorica” da circa 1500 kcal, con alimenti sani e un apporto di macro e micro nutrienti equilibrato.
.
🔎 Questo menu può essere utile ad adulti sani che praticano un’attività fisica regolare, almeno 3 volte a settimana. ⚠️ Naturalmente si tratta solo di un APPROCCIO INDICATIVO, che va personalizzato in base alle proprie caratteristiche fisiche: chiunque voglia seguire una dieta ipocalorica in tutta sicurezza DEVE rivolgersi a un professionista che – valutate attentamente le caratteristiche corporee del soggetto – elaborerà un piano nutrizionale su misura 😉
.
.
#salute #benessere #mangiaresano #dietasana #iifym #iifymitalia #healthyfood #eatclean #wellness #fitfood #wellnessfood #nutrition #dieta #dimagrire #perderepeso
🍂 In autunno molti di noi cercano di ritornare in forma dopo gli sgarri estivi, correndo però il rischio di intraprendere diete drastiche e poco salutari .. 💁‍♀️ Il nostro #vitamintips  di oggi vuole offrirvi uno spunto creativo per una “giornata ipocalorica” da circa 1500 kcal, con alimenti sani e un apporto di macro e micro nutrienti equilibrato. . 🔎 Questo menu può essere utile ad adulti sani che praticano un’attività fisica regolare, almeno 3 volte a settimana. ⚠️ Naturalmente si tratta solo di un APPROCCIO INDICATIVO, che va personalizzato in base alle proprie caratteristiche fisiche: chiunque voglia seguire una dieta ipocalorica in tutta sicurezza DEVE rivolgersi a un professionista che – valutate attentamente le caratteristiche corporee del soggetto – elaborerà un piano nutrizionale su misura 😉 . . #salute  #benessere  #mangiaresano  #dietasana  #iifym  #iifymitalia  #healthyfood  #eatclean  #wellness  #fitfood  #wellnessfood  #nutrition  #dieta  #dimagrire  #perderepeso 
There's nothing more delicious like a bowl of pomegranate seed  first thing in the morning 🌱
Breakfast #pomegranate 
#pomegranteseeds #functionalnutrition #wellnessfood #stlucianvegan #healthiswealth #Guthealth #healingfoods #healthyfood #rawfoods #naturalhealth #digestivehealth #wellness #holisticliving #holisticwell #Immunebooster #eatclean #healthyfoodpost #foodismedicine #eattonourish #wellbeing  #nutritientdense #naturalhealthcare #naturalhealing #livingfoods #functionalfood #wholefoodnutrition
🌱All content on my page are as a result of my creative output, if not I credit them. Kindly if you're inspired by me or directly use my personal content please do the right thing and credit me.
There's nothing more delicious like a bowl of pomegranate seed first thing in the morning 🌱 Breakfast #pomegranate  #pomegranteseeds  #functionalnutrition  #wellnessfood  #stlucianvegan  #healthiswealth  #Guthealth  #healingfoods  #healthyfood  #rawfoods  #naturalhealth  #digestivehealth  #wellness  #holisticliving  #holisticwell  #Immunebooster  #eatclean  #healthyfoodpost  #foodismedicine  #eattonourish  #wellbeing  #nutritientdense  #naturalhealthcare  #naturalhealing  #livingfoods  #functionalfood  #wholefoodnutrition  🌱All content on my page are as a result of my creative output, if not I credit them. Kindly if you're inspired by me or directly use my personal content please do the right thing and credit me.
Here is a quick reminder why momma made you eat your GREENS! It's natural healing 😊💚 Thank you to  @holisticbodyandsoul for your inspiring insta! #eatyourgreens #greengoodness #greenfood #healthyfood #wellnessfood
Now this is diet checked and fitness ready meal ✅ 
@wellnesswithcourtnie made this. 
Turn on post notification for more...... #closure #closurefood#wellnessfood#diet#healthymeals#keepingfit#foodlover #vegetarian#cheflife #foodphoto#cookbook
8️⃣ Vegetable Salad 🥗 - so easy, so quick, so healthy, yet so tasty!
.
• Chop, slice, grate: carrot, lettuce, cucumber, tomatoes, spinach, spring onion, gherkins, yellow pepper, and put them all in a large bowl.
• Grill chicken breast (we particularly like it in breadcrumbs for this salad) and chop it in little bits.
• Toast a couple of slices of bread, cut them into little squares (croutons) and add to the bowl.
• Season with salt, pepper and lemon juice.
• Add light mayo, or any other favourite dressing.
• Mix it all well and serve🍴
8️⃣ Vegetable Salad 🥗 - so easy, so quick, so healthy, yet so tasty! . • Chop, slice, grate: carrot, lettuce, cucumber, tomatoes, spinach, spring onion, gherkins, yellow pepper, and put them all in a large bowl. • Grill chicken breast (we particularly like it in breadcrumbs for this salad) and chop it in little bits. • Toast a couple of slices of bread, cut them into little squares (croutons) and add to the bowl. • Season with salt, pepper and lemon juice. • Add light mayo, or any other favourite dressing. • Mix it all well and serve🍴
#yummyfood here guys! Sweet potato + black bean chili w/ quinoa for my #dinnertime tonight! Topped w/ avo, cheese, green onions and sour cream ~ It was beyond #delishhh 🔝😍❤👍
.
I was flipping through pinterest with a major hankering for chili and came across @kristines_kitchen #recipe and was it ever amazing. 🔝😙 I'll link it below for anyone who wants to try it. 
I followed it with the exception of oregano, + instead of sweet potato I used purple sweet potato and damn were my taste buds satisfied, divinely #delicious #tasty beyond words!👌😊
.
🔺Recipe: https://pin.it/36plziebcwsbm2 🔺
#yummyfood  here guys! Sweet potato + black bean chili w/ quinoa for my #dinnertime  tonight! Topped w/ avo, cheese, green onions and sour cream ~ It was beyond #delishhh  🔝😍❤👍 . I was flipping through pinterest with a major hankering for chili and came across @kristines_kitchen #recipe  and was it ever amazing. 🔝😙 I'll link it below for anyone who wants to try it. I followed it with the exception of oregano, + instead of sweet potato I used purple sweet potato and damn were my taste buds satisfied, divinely #delicious  #tasty  beyond words!👌😊 . 🔺Recipe: https://pin.it/36plziebcwsbm2 🔺
Al final del día todo estará bien!!!! COCINA + COCINA = +COCINA  #wellness #wellnessfood ##deepakchopra #chefcuisine #truecooks #chefinstagram #instafood #instagram #vallarta #cdmx #mexico🇲🇽 @gerardoiriarte @ivandiazg79 @oscarrito_cooking @xaviloyola @abi7rojas Y LOS QUE ME FALTARON EN EL TAG!!! #Repost 🙏
-EAT YOUR GREENS 🍃
.
.
.
ensalada super otoñal 🍂💛.
Tiene: Berros,jicama,aguacate,mandarina,calabaza  de castilla y  el aderezo está brutal 💥😍 es de mostaza dijon & mantequilla de cacahuete (obvio de @germina_cocinasaludable).
Esta ideal para que acompañen con su proteína favorita a la plancha 😍😍😍.
.
.
.
.
#HealthyChef #Cheflife #Chefworld #Chefwork  #Healthymeals #Healthybreakfast #Healthychoices #Healthylife #Healthy #eatclean  #wellness #wellnessfood #fitfood #fitnesschef #fitmotivation  #foodlove ##fitlife #fitness #lifestyle
-EAT YOUR GREENS 🍃 . . . ensalada super otoñal 🍂💛. Tiene: Berros,jicama,aguacate,mandarina,calabaza de castilla y el aderezo está brutal 💥😍 es de mostaza dijon & mantequilla de cacahuete (obvio de @germina_cocinasaludable). Esta ideal para que acompañen con su proteína favorita a la plancha 😍😍😍. . . . . #HealthyChef  #Cheflife  #Chefworld  #Chefwork  #Healthymeals  #Healthybreakfast  #Healthychoices  #Healthylife  #Healthy  #eatclean  #wellness  #wellnessfood  #fitfood  #fitnesschef  #fitmotivation  #foodlove  ##fitlife  #fitness  #lifestyle 
Health is wealth🌱
▪Healthy Plant Based Oil▪#hempseedoil #hempoil #healingfoods #healthyfood #Immunebooster #digestivehealth #wellness #wellnessfood #healthandwellness #nutritionmatters #restorehealth #inspirehealth #healthiswealth #stlucianvegan #healthbenefit #hempseedoil #plantbasedvegan #hempseed  #plantbasedliving #Guthealth #healingfoods #healthyfood #rawfoods #naturalhealth #naturalhealthcare #naturalhealing
#veganfriendlyproducts #allnaturalingredients
🌱All content on my page are as a result of my creative output, if not I credit them. Kindly if you're inspired by me or directly use my personal content please do the right thing and credit me.
Health is wealth🌱 ▪Healthy Plant Based Oil▪#hempseedoil  #hempoil  #healingfoods  #healthyfood  #Immunebooster  #digestivehealth  #wellness  #wellnessfood  #healthandwellness  #nutritionmatters  #restorehealth  #inspirehealth  #healthiswealth  #stlucianvegan  #healthbenefit  #hempseedoil  #plantbasedvegan  #hempseed  #plantbasedliving  #Guthealth  #healingfoods  #healthyfood  #rawfoods  #naturalhealth  #naturalhealthcare  #naturalhealing  #veganfriendlyproducts  #allnaturalingredients  🌱All content on my page are as a result of my creative output, if not I credit them. Kindly if you're inspired by me or directly use my personal content please do the right thing and credit me.
Fast food omw to get my kids from school. Moms you are an athlete - fuel your body so you have energy to take care of your world. Keto works so well for me 🎉🎉🎉🏋️ 4 cups of mixed greens
1/2 Avocado
6oz Chicken breast
2 pieces of bacon
2tablspoon  EVO( olive oil )
1tablespoon ACV Apple cider vinegar

#Wellness #WellnessCoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #fitandwell #wellnessfitness #fitandwelltribe #wellnesslife #wellnessRetreat #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips #ketosis  #wellnesstravel #wellnessbrasil #wellnesspetfood #ketogeniclife #wellnesswarriors #WellnessCoaches #wellnessday #wellnessmama #wellnesscaoch #wellnessweekend #wellnessinfluencer #ketofood #wellnessfood
Fast food omw to get my kids from school. Moms you are an athlete - fuel your body so you have energy to take care of your world. Keto works so well for me 🎉🎉🎉🏋️ 4 cups of mixed greens 1/2 Avocado 6oz Chicken breast 2 pieces of bacon 2tablspoon EVO( olive oil ) 1tablespoon ACV Apple cider vinegar #Wellness  #WellnessCoach  #wellnesswednesday  #wellnesswarrior  #wellnessjourney  #wellnessblogger  #fitandwell  #wellnessfitness  #fitandwelltribe  #wellnesslife  #wellnessRetreat  #WellnessBlog  #WellnessCoaching  #wellnesslifestyle  #WellnessTips  #ketosis  #wellnesstravel  #wellnessbrasil  #wellnesspetfood  #ketogeniclife  #wellnesswarriors  #WellnessCoaches  #wellnessday  #wellnessmama  #wellnesscaoch  #wellnessweekend  #wellnessinfluencer  #ketofood  #wellnessfood 
Questa sera invece la frittata è di lupini! 
Di proteine vegetali e animali parleremo il 12 e il 15 novembre al nostro appuntamento sull'alimentazione funzionale. Dalla materia prima al piatto con la giusta consapevolezza 😉🥘
#foodstyle #cucinasalutare #cucinasportiva #proteinevegetali #vegetarianfood #veganfood #sportfood #naturalfood #eatgood #scuoladicucina #cesena #alimentazionefunzionale #benessere #wellnessfood #nutrizione #instafood #instawellness
💋SWIPE LEFT💋
-
Jackfruit will forever be one of my fav meatless options. It literally takes on any flavor you add to it. 🤤
-
Still not convinced??? Tap the link in my bio and happy indulge 😌
-
#Jackfruit #jackfruitrecipes #vegetarianrecipes #vegetarian #goodeats #cooking #heresmyfood #kitchenchronicles #blackfoodie #blackfoodbloggers #foodie #foodiesofinstagram #wellness #wellnessblogger #foodstagram #foodblogger #foodblog #blackwellness #foodjunkie #healthandwellness #foodphotography #foodstyling #recipes #yummy #wellnessfood #spicy
💋SWIPE LEFT💋 - Jackfruit will forever be one of my fav meatless options. It literally takes on any flavor you add to it. 🤤 - Still not convinced??? Tap the link in my bio and happy indulge 😌 - #Jackfruit  #jackfruitrecipes  #vegetarianrecipes  #vegetarian  #goodeats  #cooking  #heresmyfood  #kitchenchronicles  #blackfoodie  #blackfoodbloggers  #foodie  #foodiesofinstagram  #wellness  #wellnessblogger  #foodstagram  #foodblogger  #foodblog  #blackwellness  #foodjunkie  #healthandwellness  #foodphotography  #foodstyling  #recipes  #yummy  #wellnessfood  #spicy 
🌬️ Con l’arrivo dei primi freddi arrivano anche i primi malanni 🤒 di stagione: invece di caricarci di medicine quando ormai è tardi, perché quest’anno non proviamo a PREVENIRE?
.
✔️ L’efficacia del nostro #sistema #immunitario comincia a tavola! ➡️ Ecco alcuni cibi che ci aiutano a potenziare le difese dell’organismo, selezionati in base alle loro proprietà specifiche, con un occhio ai valori nutrizionali #VitaminTips
.
.
.
#salute #benessere #mangiaresano #dietasana #iifym #iifymitalia #healthyfood #eatclean #wellness #fitfood #wellnessfood #influenza #raffreddore #curenaturali #autunno
🌬️ Con l’arrivo dei primi freddi arrivano anche i primi malanni 🤒 di stagione: invece di caricarci di medicine quando ormai è tardi, perché quest’anno non proviamo a PREVENIRE? . ✔️ L’efficacia del nostro #sistema  #immunitario  comincia a tavola! ➡️ Ecco alcuni cibi che ci aiutano a potenziare le difese dell’organismo, selezionati in base alle loro proprietà specifiche, con un occhio ai valori nutrizionali #VitaminTips  . . . #salute  #benessere  #mangiaresano  #dietasana  #iifym  #iifymitalia  #healthyfood  #eatclean  #wellness  #fitfood  #wellnessfood  #influenza  #raffreddore  #curenaturali  #autunno 
Beautiful reflection below from @sophy_roberts on her stay at Villa Rahasia
.
“There are very few places that buck the trends this hard. No WiFi, and none coming. No cell phone coverage, and none likely. No menus, just salads, fish, fruits. No flotilla of servers, just a man called Stepan who can sort out anything. And when the sun goes down, your light is the only one for miles. This is the little cottage where I’ve been staying high up on a bluff on the coast of Western Sumba. I came to write for 10 days, to finish a book. I have written at twice my normal speed except when I’ve been watching turtles do the surfing and getting distracted by the odd fisherman and village hikes. To me it is a little bit of Africa - the bush camp vibe - with the cultural depth of Indonesia before mass tourism arrived. They don’t market it, because some places don’t make sense on paper. This is one of them, conceived by the owners of @nihisumba as a secret retreat for people who really, truly need to step out of the world.  A place where none of the other trappings matter a jot, and just being is enough.” #simplicityisluxury #askforRahasia #passionpassport #writerslife #nihigram
Beautiful reflection below from @sophy_roberts on her stay at Villa Rahasia . “There are very few places that buck the trends this hard. No WiFi, and none coming. No cell phone coverage, and none likely. No menus, just salads, fish, fruits. No flotilla of servers, just a man called Stepan who can sort out anything. And when the sun goes down, your light is the only one for miles. This is the little cottage where I’ve been staying high up on a bluff on the coast of Western Sumba. I came to write for 10 days, to finish a book. I have written at twice my normal speed except when I’ve been watching turtles do the surfing and getting distracted by the odd fisherman and village hikes. To me it is a little bit of Africa - the bush camp vibe - with the cultural depth of Indonesia before mass tourism arrived. They don’t market it, because some places don’t make sense on paper. This is one of them, conceived by the owners of @nihisumba as a secret retreat for people who really, truly need to step out of the world. A place where none of the other trappings matter a jot, and just being is enough.” #simplicityisluxury  #askforRahasia  #passionpassport  #writerslife  #nihigram 
Want to snack?
A healthy and nutritious #snack is essential to not get too hungry at dinner and to better face a workout in the evening.
Rye bread, yogurt, #organicfruit compote, #pumpkinseeds, #chiaseeds and linseed
.
.
Voglia di #merenda?
Uno spuntino sano e nutriente è fondamentale per non arrivare con troppa fame a cena ed affrontare al meglio un allenamento nel tardo pomeriggio. 
Pane di segale, #yogurt, composta di #fruttabio, semi di zucca, semi di chia e semi di lino
.
.
#toastforall #fagetotal #skyr #yogurtgreco #heresmyfood #eathealthy #eatbetternotless #eattheworld #foodblogger #healthycuisines #foodstyling #heresmyfood #instafood #sportnutrition #befitfoods #fitnessfood #wellnessfood  #preworkoutmeal #foodforfuel #refuel #carbsarefuel #carbsforsport #eatandtrain
Want to snack? A healthy and nutritious #snack  is essential to not get too hungry at dinner and to better face a workout in the evening. Rye bread, yogurt, #organicfruit  compote, #pumpkinseeds , #chiaseeds  and linseed . . Voglia di #merenda ? Uno spuntino sano e nutriente è fondamentale per non arrivare con troppa fame a cena ed affrontare al meglio un allenamento nel tardo pomeriggio. Pane di segale, #yogurt , composta di #fruttabio , semi di zucca, semi di chia e semi di lino . . #toastforall  #fagetotal  #skyr  #yogurtgreco  #heresmyfood  #eathealthy  #eatbetternotless  #eattheworld  #foodblogger  #healthycuisines  #foodstyling  #heresmyfood  #instafood  #sportnutrition  #befitfoods  #fitnessfood  #wellnessfood  #preworkoutmeal  #foodforfuel  #refuel  #carbsarefuel  #carbsforsport  #eatandtrain 
LUNCH.
———————————————————— #eatyourveggies #takeout #daluma #yummy #nomnomnom #geometry #wellnessfood #dalumaberlin  #hellyeah #goldenwarrior #coalandthegreens
L'autunno è arrivato, le foglie cadono, la vita si rifugia nel grembo della terra, pronta a sbocciare di nuovo in primavera e i boschi generosi, danno i loro frutti per l'inverno❄
#autumn #autunno #autumn🍁 #autunno🍁 #noci #walnuts #walnut #cibosalutare #wellnessfood #natura #nature #firstpost #wintercoming #seeds #stagioni #seasons #regalidellanatura #circleoflife
Use “Most of the Time fats “ in meals , cooking and keep in your pantry .
Monosaturated :  avocados
almonds, cashews and peanuts
cooking oils made from plants or seeds like canola, olive, peanut, soybean, rice bran, sesame and sunflower oils.
Polysaturated :  omega 3 and omega 6 ; fish, tahini ,linseed (flaxseed) and chia seeds, soybean, sunflower, safflower, and canola oil, and margarine spreads made from these oils, pine nuts, walnuts and Brazil nuts.
.
Tip :Getting the right balance of omega 3:omega 6 is important .
The Heart Foundation recommends 250-500mg of omega-3 (EPA & DHA) per week, and 1 gram of omega-3 (ALA) per day. .
So, healthy eating pattern, including fish and nuts, is the recommended way to consume essential Omega-3 nutrients for heart health.  And try keeping saturated fats ( the white bits in marbled cuts of meats ) and trans fats to a minimum.  As for the omega 6, preferably to come for nuts , seeds and their oils. 
Heads up on omega 6 though ;  it is 
recommended that 4-10% of energy Comes from your unprocessed omega-6 oils.
.
As omega-6 is found in many types of oils, this means that it can be found in discretionary foods like biscuits, cakes and takeaway foods (in which oil is a substantial ingredient). The fact that Omega-6 can be found in these foods does not make them healthy.
Let’s get mindful with our yummy fats.
😋☺️
•
•
•
#beyondmacros #athletenutrition #eattoperform #wellnessfood #vitalitynutrition #healthylifestyle #healthyfats #healthyaging #beyonddiet#meaningfullife #firtsthingsfirst #iifym #crossfithealth #athletehealth #beyondbodyimage #healthychoices #thingsthatmatter #selfcare#foodismedicine #fatloss #nourishyourbody #crossfitnutrition
Use “Most of the Time fats “ in meals , cooking and keep in your pantry . Monosaturated : avocados almonds, cashews and peanuts cooking oils made from plants or seeds like canola, olive, peanut, soybean, rice bran, sesame and sunflower oils. Polysaturated : omega 3 and omega 6 ; fish, tahini ,linseed (flaxseed) and chia seeds, soybean, sunflower, safflower, and canola oil, and margarine spreads made from these oils, pine nuts, walnuts and Brazil nuts. . Tip :Getting the right balance of omega 3:omega 6 is important . The Heart Foundation recommends 250-500mg of omega-3 (EPA & DHA) per week, and 1 gram of omega-3 (ALA) per day. . So, healthy eating pattern, including fish and nuts, is the recommended way to consume essential Omega-3 nutrients for heart health. And try keeping saturated fats ( the white bits in marbled cuts of meats ) and trans fats to a minimum. As for the omega 6, preferably to come for nuts , seeds and their oils. Heads up on omega 6 though ; it is recommended that 4-10% of energy Comes from your unprocessed omega-6 oils. . As omega-6 is found in many types of oils, this means that it can be found in discretionary foods like biscuits, cakes and takeaway foods (in which oil is a substantial ingredient). The fact that Omega-6 can be found in these foods does not make them healthy. Let’s get mindful with our yummy fats. 😋☺️ • • • #beyondmacros  #athletenutrition  #eattoperform  #wellnessfood  #vitalitynutrition  #healthylifestyle  #healthyfats  #healthyaging  #beyonddiet #meaningfullife  #firtsthingsfirst  #iifym  #crossfithealth  #athletehealth  #beyondbodyimage  #healthychoices  #thingsthatmatter  #selfcare #foodismedicine  #fatloss  #nourishyourbody  #crossfitnutrition 
E se piove? 😫

Non  preoccupatevi, c'è il Take-away!! 🤩

#thankyou @lady_clod_87 per avercelo ricordato!! 😄

#pacifikpoke #torino #takeaway #takeiteasy
#seavegetables #nori #seaweed #kelp #wakame #dulse #bladderwrack #healthyfood #rawfoods #naturalhealth #digestivehealth #wellness #holisticliving #holisticwell #Immunebooster #eatclean #healthyfoodpost  #naturalhealth #eattonourish #eattolive #eatforhealth #eattofuel #functionalnutrition #wellnessfood #stlucianvegan #wholefoodnutrition  #betterhealth #yourhealthmatters #livingfoods #healingfoods #naturalhealthcare
🌱All content on my page are as a result of my creative output, if not I credit them. Kindly if you're inspired by me or directly use my personal content please do the right thing and credit me.
#seavegetables  #nori  #seaweed  #kelp  #wakame  #dulse  #bladderwrack  #healthyfood  #rawfoods  #naturalhealth  #digestivehealth  #wellness  #holisticliving  #holisticwell  #Immunebooster  #eatclean  #healthyfoodpost  #naturalhealth  #eattonourish  #eattolive  #eatforhealth  #eattofuel  #functionalnutrition  #wellnessfood  #stlucianvegan  #wholefoodnutrition  #betterhealth  #yourhealthmatters  #livingfoods  #healingfoods  #naturalhealthcare  🌱All content on my page are as a result of my creative output, if not I credit them. Kindly if you're inspired by me or directly use my personal content please do the right thing and credit me.
Porridge con harina de avena sabor nutchoc de @prozis ...
•
.
.
.
Mezclar la harina con el agua y al microondas... el tiempo es en función de si quieres que el porridge sea más líquido o no.
.
.
.
.
Buenos días ☀️ #lifestyle #fitnessmotivation #wellnessfood #breakfast #vidasana #prozis
Use your imagination to eat more vegetables and a wider range! Try different types and colours but also eat a variety within the same colour - they all provide valuable nutrients in different amounts 🌈🥦🥕🍅🌿🌶
.
Here we have:
➖Pak Choi
➖Broccoli
➖Asparagus
➖Tomatoes
➖Sweet Peppers
➖Butternut Squash
➖Spinach
➖Carrots
➖Mangetout
➖Watercress
➖Sweet Potato
➖Brussel Sprouts
.
Use a sua imaginação para comer muito mais verduras e legumes - tipos diferentes e cores diferentes porque todos eles têm nutrientes indispensáveis!
Use your imagination to eat more vegetables and a wider range! Try different types and colours but also eat a variety within the same colour - they all provide valuable nutrients in different amounts 🌈🥦🥕🍅🌿🌶 . Here we have: ➖Pak Choi ➖Broccoli ➖Asparagus ➖Tomatoes ➖Sweet Peppers ➖Butternut Squash ➖Spinach ➖Carrots ➖Mangetout ➖Watercress ➖Sweet Potato ➖Brussel Sprouts . Use a sua imaginação para comer muito mais verduras e legumes - tipos diferentes e cores diferentes porque todos eles têm nutrientes indispensáveis!
Today is WORLD MENTAL HEALTH DAY.
Mental health has been something we as a society look the other way and change the topic. I believe it's one of the reasons our society suffers from depression, suicidal thoughts, anxiety, rage,etc.
As a wellness coach I can tell you that I have had my own battle with anxiety. I can also tell you that  I AM victorious by the grace of God.
We are so busy that we forget about self-care. Yet self care is like wearing a Tuxedo and not brushing your teeth. Self care is nourishing your soul which influences your thoughts and behavior. Faith is huge for well-being because when our world seems like it over. "Faith" says I can start over.
As you go about you week. I would like to challenge you to practice self - care. Here's a few ideas:
Make a gratitude list
Journal your thoughts .Then resolve them( that bag of chips won't do it - trust me)
Eat more whole foods
Sleep 7-8 hours of sleep each night
Nix the toxic people
Breathing exercises
Take a nap
Praying - exercise faith
Let me know how any of these work for you- I love to hear from you 😀. #Wellness #WellnessCoach #wellnesswednesday #wellnesswarrior #WellnessCoaching #wellnessblogger #fitandwelltribe #wellnessfitness #WellnessCenter #wellnesslife #wellnessRetreat #fitandwell #WellnessCoaching #wellnesslifestyle #WellnessTips #wellnesshotel #wellnesstravel #wellnessbrasil #wellnesspetfood #WellnessZone #wellnesswarriors #WellnessCoaches #wellnessday #wellnessmama #wellnessspa #wellnesscaoch #wellnessweekend #wellnessinfluencer #worldmentalhealthday #wellnessfood
Today is WORLD MENTAL HEALTH DAY. Mental health has been something we as a society look the other way and change the topic. I believe it's one of the reasons our society suffers from depression, suicidal thoughts, anxiety, rage,etc. As a wellness coach I can tell you that I have had my own battle with anxiety. I can also tell you that I AM victorious by the grace of God. We are so busy that we forget about self-care. Yet self care is like wearing a Tuxedo and not brushing your teeth. Self care is nourishing your soul which influences your thoughts and behavior. Faith is huge for well-being because when our world seems like it over. "Faith" says I can start over. As you go about you week. I would like to challenge you to practice self - care. Here's a few ideas: Make a gratitude list Journal your thoughts .Then resolve them( that bag of chips won't do it - trust me) Eat more whole foods Sleep 7-8 hours of sleep each night Nix the toxic people Breathing exercises Take a nap Praying - exercise faith Let me know how any of these work for you- I love to hear from you 😀. #Wellness  #WellnessCoach  #wellnesswednesday  #wellnesswarrior  #WellnessCoaching  #wellnessblogger  #fitandwelltribe  #wellnessfitness  #WellnessCenter  #wellnesslife  #wellnessRetreat  #fitandwell  #WellnessCoaching  #wellnesslifestyle  #WellnessTips  #wellnesshotel  #wellnesstravel  #wellnessbrasil  #wellnesspetfood  #WellnessZone  #wellnesswarriors  #WellnessCoaches  #wellnessday  #wellnessmama  #wellnessspa  #wellnesscaoch  #wellnessweekend  #wellnessinfluencer  #worldmentalhealthday  #wellnessfood 
Simple but healthy 🌱#spinach #walnut #avocado #strawberries #redonions
#functionalfood #wholefoods #functionalnutrition #wellnessfood #wellnessadvocate #healthygut #healinggut #immunesupport #inspirehealth #wholefoodnutrition #nutrientiskey #organicfood #eatwholefoods #healingfoods #naturalhealth #betterhealth #inspirehealth #simplefood #simpleeats #cleaneating
#simplemeals #veganfoodshare #healthyfoodpost #foodismedicine #stlucianvegan #wellness
🌱All content on my page are as a result of my creative output, if not I credit them. Kindly if you're inspired by me or directly use my personal content please do the right thing and credit me.
Simple but healthy 🌱#spinach  #walnut  #avocado  #strawberries  #redonions  #functionalfood  #wholefoods  #functionalnutrition  #wellnessfood  #wellnessadvocate  #healthygut  #healinggut  #immunesupport  #inspirehealth  #wholefoodnutrition  #nutrientiskey  #organicfood  #eatwholefoods  #healingfoods  #naturalhealth  #betterhealth  #inspirehealth  #simplefood  #simpleeats  #cleaneating  #simplemeals  #veganfoodshare  #healthyfoodpost  #foodismedicine  #stlucianvegan  #wellness  🌱All content on my page are as a result of my creative output, if not I credit them. Kindly if you're inspired by me or directly use my personal content please do the right thing and credit me.
Cena proteica con la frittata (senza uova) di farina di fave.
Vieni a conoscere tutte le alternative alle proteine animali ai nostri corsi sulla cucina sportiva 🚴🚴🚴
#food #sportfood #cucinasportiva #wellnessfood #benessereatavola #foodstyle #scuoladicucinacookingpassion #corsidicucina #cesena #sport #ciclismo #proteinevegetali #cookinglesson
Another #avo #toast creation for a mid-morning, early #lunchtime #snack and was it ever #delishhh AF, talk about a #tasty #healthy treat for this #hungry mama 😆❤🔝👌 #treatyourbodyright and it will bless you in return. now I'm energized for part 2 of 3 of my day! 👍🌱😙
Soup this time of year (or anytime) is my go to. All you need is broth and a bunch of veggies. 🍲 🍲 I made a big batch of butternut squash soup yesterday for the week to save time.
-
Ingredients: butternut squash, carrots, onion, celery, vegetable stock, thyme, garlic, sage, olive oil
🥕Sauté garlic, carrots, onions, celery in olive oil until soft
🥕Add vegetable stock, cut up butternut squash, thyme and sage. Bring to a boil
🥕 Reduce to a simmer and cook until butternut squash is softened
🥕Toss all in a blender or food processor
✨
I topped mine with shredded coconut, roasted pumpkin seeds and pumpkin spice!
Soup this time of year (or anytime) is my go to. All you need is broth and a bunch of veggies. 🍲 🍲 I made a big batch of butternut squash soup yesterday for the week to save time. - Ingredients: butternut squash, carrots, onion, celery, vegetable stock, thyme, garlic, sage, olive oil 🥕Sauté garlic, carrots, onions, celery in olive oil until soft 🥕Add vegetable stock, cut up butternut squash, thyme and sage. Bring to a boil 🥕 Reduce to a simmer and cook until butternut squash is softened 🥕Toss all in a blender or food processor ✨ I topped mine with shredded coconut, roasted pumpkin seeds and pumpkin spice!
Want to be better prepared for your meals next week? Click link on the bio or IG story to see what’s on this coming menu!! Order by Friday. Delivery Sunday morning from Los Angeles to Riverside🌱💎
#gardenerameals #gardeneramovement #gem #veganmealprep #plantpower #mujaddara #lebanese
Mango Peach Plum Coconut! In Spain we are still in the transition from summer to autumn, I don't miss the chance to eat the last peaches of the year! Mangoes are seasonal fruits now in Malaga and coconuts in Canary Islands, so if you have the chance, make a jump around here to taste tropical fruits on the spot 🍌🍍🥥😍
Mango Peach Plum Coconut! In Spain we are still in the transition from summer to autumn, I don't miss the chance to eat the last peaches of the year! Mangoes are seasonal fruits now in Malaga and coconuts in Canary Islands, so if you have the chance, make a jump around here to taste tropical fruits on the spot 🍌🍍🥥😍