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A passionate Coach = proud Coach 🍃🥘
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#wellnesscoach
#lifestylechoices 
#healthyliving 
#WeStayWinning 
#fitprenuer 
#fitspiration 
#fitnessmotivation 
#musclefoods
We must start redefining the meaning of some of the most powerful words created by society.
Words like success, failure, money, love and the list goes on. The collective belief on many of these powerful words are fucking the younger generation and setting them up for heart ache. The first step is to realize you have all the power of any labels we use in society. Take the power back by making the definition timeless. All words are pointers to a deeper truth. You are the truth! When you see there is no beginning and no end—the illusion of failure fades to nothingness and success happens instantly. You’ve already won! 🙌
#successquotes #successmindset #fuckfailure .
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Follow @timatkinsonlive for more vibes.
We must start redefining the meaning of some of the most powerful words created by society. Words like success, failure, money, love and the list goes on. The collective belief on many of these powerful words are fucking the younger generation and setting them up for heart ache. The first step is to realize you have all the power of any labels we use in society. Take the power back by making the definition timeless. All words are pointers to a deeper truth. You are the truth! When you see there is no beginning and no end—the illusion of failure fades to nothingness and success happens instantly. You’ve already won! 🙌 #successquotes  #successmindset  #fuckfailure  . . . Follow @timatkinsonlive for more vibes.
You can solve many problems for people, but you need to solve the problems for people that not many people can actually solve - that makes you more valuable. Listen to the full episode on the link in bio 👆🏻
You can solve many problems for people, but you need to solve the problems for people that not many people can actually solve - that makes you more valuable. Listen to the full episode on the link in bio 👆🏻
Did you recharge this weekend? •

It's important to rest and recharge every now and then so we can tackle our goals full force. Less than the best this week is not an option. •

Let's do this Monday thing. •••
#wellnessmarketer #wellness #wellnessblogger #blogger #wellprenuer #holisticbusiness #wellnesscoach #lifecoach #dreamer #healthcoach #yogainstructor #nutritionist #personaltrainer #essentialoils #personaldevelopment #entreprenuer #inspiredwwomen #womeninbusiness #successmindset #womenwhohustle #creativehappylife #creativeminds #ladyboss #beingboss
Did you recharge this weekend? • It's important to rest and recharge every now and then so we can tackle our goals full force. Less than the best this week is not an option. • Let's do this Monday thing. ••• #wellnessmarketer  #wellness  #wellnessblogger  #blogger  #wellprenuer  #holisticbusiness  #wellnesscoach  #lifecoach  #dreamer  #healthcoach  #yogainstructor  #nutritionist  #personaltrainer  #essentialoils  #personaldevelopment  #entreprenuer  #inspiredwwomen  #womeninbusiness  #successmindset  #womenwhohustle  #creativehappylife  #creativeminds  #ladyboss  #beingboss 
Yemeklerden önce ekmek yemeyin !!! Restoranlar neden yemekten önce masaya bedava ekmek getirir ? Neden peynir değil? Neden badem veya et değil de ekmek ? Çünkü ekmek karnınızı daha çok acıktırır ve daha fazla yemenizi sağlar.ekmek , özellikle de beyazlatılmış ve işlenmiş beyaz ekmek kan şekeri seviyenizi artırır ve beyinde doğal antidepresan serotoninin daha fazla salgılanmasına sebep olur. Serotonin sizi daha mutlu daha az endişeli yapar .yemeğinizi bekleyin ekmeğe dokunmayın sonuç sizi daha çok mutlu edecek...#erdemdogan #personaltrainer #wellness #wellnesscoach #health #healthyfood #healthylifestyle #men #training #work #workout #business #fitness #fit #pilates #body #bodrum #istanbul #newyork #muscle #diet #nutrition #happy #day #instaphoto #instalife #life
Yemeklerden önce ekmek yemeyin !!! Restoranlar neden yemekten önce masaya bedava ekmek getirir ? Neden peynir değil? Neden badem veya et değil de ekmek ? Çünkü ekmek karnınızı daha çok acıktırır ve daha fazla yemenizi sağlar.ekmek , özellikle de beyazlatılmış ve işlenmiş beyaz ekmek kan şekeri seviyenizi artırır ve beyinde doğal antidepresan serotoninin daha fazla salgılanmasına sebep olur. Serotonin sizi daha mutlu daha az endişeli yapar .yemeğinizi bekleyin ekmeğe dokunmayın sonuç sizi daha çok mutlu edecek...#erdemdogan  #personaltrainer  #wellness  #wellnesscoach  #health  #healthyfood  #healthylifestyle  #men  #training  #work  #workout  #business  #fitness  #fit  #pilates  #body  #bodrum  #istanbul  #newyork  #muscle  #diet  #nutrition  #happy  #day  #instaphoto  #instalife  #life 
It’s #monday & this tree is on my mind. Been observing it for a year. How it has adapted to the pressure of the rope! A second curve is obscured by the beautiful leaves. It makes me sad, but motivates me!

The #human body also adapts. Nagging #neckpain #lowbackpain or wrist pain may be your body adapting to the repetitive strain of daily tasks. This is our rope. Unlike this tree, we can take steps to remove it and reduce the strain.

#ergoeveryday #movementcoach #bewell #freeconsultation #ergonomics #ilovemyjob #wellnesscoach
It’s #monday  & this tree is on my mind. Been observing it for a year. How it has adapted to the pressure of the rope! A second curve is obscured by the beautiful leaves. It makes me sad, but motivates me! The #human  body also adapts. Nagging #neckpain  #lowbackpain  or wrist pain may be your body adapting to the repetitive strain of daily tasks. This is our rope. Unlike this tree, we can take steps to remove it and reduce the strain. #ergoeveryday  #movementcoach  #bewell  #freeconsultation  #ergonomics  #ilovemyjob  #wellnesscoach 
Client Spotlight 🌟
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My dear friend and client recently posted about her families journey with the ketogenic diet and ketones. Her positive spirit has always lit up a room, and now it’s even more infectious. Look at that smile! I am so incredibly proud of you and your families journey over the last year. #ketofam
Client Spotlight 🌟 . . My dear friend and client recently posted about her families journey with the ketogenic diet and ketones. Her positive spirit has always lit up a room, and now it’s even more infectious. Look at that smile! I am so incredibly proud of you and your families journey over the last year. #ketofam 
Beautiful has nothing to do with looks. It’s how you are as a person and how you make others fell about themselves. 🙌🏻
Beautiful has nothing to do with looks. It’s how you are as a person and how you make others fell about themselves. 🙌🏻
At the end of this week I will be heading back to the Pacific Northwest and I am so excited that I just can’t stand it!
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Texas is my home but Portland is my soul city. I moved there when I was 22 and I didn’t know a soul. I went there for graduate school  and I’m not exaggerating when I say that the experience of living there changed my life.
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Moving to a new state is hard. Moving to a new state where you don’t know a single person is REALLY hard. And scary. And yet, I created an amazing, fulfilling life there surrounded by all the PNW natural beauty you could imagine, wonderful people, and an education with like-minded colleagues who all had dreams of changing the world with natural medicine. I lived alone for the first time and learned how to love myself and to be just fine alone. My experience from those few years is something that I am very proud of. .
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When I visit Oregon my heart explodes in gratitude for my time there. Even better when I get to bring people I love from Texas with me so that they can experience this magical city. I cannot wait to hike, eat, drink, and explore. See you soon Portland!!
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#healthcoach #healthcoachlife #nutritioncoach #nutritiontips #healthybody #healthymind #healthandwellness #wellnesscoach #fitness #fitnesscoach #selfcare #selflove #selfimprovement #onlinehealthcoach #onlinenutritioncoach #soulcity #explorepnw #pacificnorthwest #getoutside #naturetherapy #comfortzone
At the end of this week I will be heading back to the Pacific Northwest and I am so excited that I just can’t stand it! . . Texas is my home but Portland is my soul city. I moved there when I was 22 and I didn’t know a soul. I went there for graduate school and I’m not exaggerating when I say that the experience of living there changed my life. . . Moving to a new state is hard. Moving to a new state where you don’t know a single person is REALLY hard. And scary. And yet, I created an amazing, fulfilling life there surrounded by all the PNW natural beauty you could imagine, wonderful people, and an education with like-minded colleagues who all had dreams of changing the world with natural medicine. I lived alone for the first time and learned how to love myself and to be just fine alone. My experience from those few years is something that I am very proud of. . . When I visit Oregon my heart explodes in gratitude for my time there. Even better when I get to bring people I love from Texas with me so that they can experience this magical city. I cannot wait to hike, eat, drink, and explore. See you soon Portland!! . . #healthcoach  #healthcoachlife  #nutritioncoach  #nutritiontips  #healthybody  #healthymind  #healthandwellness  #wellnesscoach  #fitness  #fitnesscoach  #selfcare  #selflove  #selfimprovement  #onlinehealthcoach  #onlinenutritioncoach  #soulcity  #explorepnw  #pacificnorthwest  #getoutside  #naturetherapy  #comfortzone 
Time for a lifestyle change!!! Let me have a chat with you about what I do and how I can help... get in touch! 
#wellnesscoach #qualifiedpersonaltrainer #nutritionhelp #1on1healthandfitness #feelbetteraboutyourself #getfit #gethealthy
“Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go” ⚜️🎭 #NOLA
“Recognize that throughout this beautiful day, you have an incredible amount of opportunities to move your life into the direction you want it to go” ⚜️🎭 #NOLA 
Hora del 2do tesito del día, para mantener mi energia al maximo ✅💛 es que si es delicioso, si lo pruebas lo amaras al igual que yo!! 💕
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#coach #wellnesscoach #girlboss #fitness #fitmotivation #healthy #bestnutrition #lifestyle #believe #joinme #youcandoit
#mondaymotivation Today look for ways to sprinkle #kindness as you go. It refreshes your soul like a dip in a spring fed river on a hot Summer day. #frioriver #dq247 @rakfoundation #liveagreatstory
Happy Monday #girlbosses 👩🏼‍💻Wishing  you a well + successful week! Don’t forget to incorporate a little #selfcare into your days (you’ll feel better & I guarantee you’ll find it makes you even more productive). 🧘🏼‍♀️🥗 #valeriewongwellness #workwell
Happy Monday #girlbosses  👩🏼‍💻Wishing you a well + successful week! Don’t forget to incorporate a little #selfcare  into your days (you’ll feel better & I guarantee you’ll find it makes you even more productive). 🧘🏼‍♀️🥗 #valeriewongwellness  #workwell 
“This beautiful word, sovereignty, is indeed something we all possess and it requires diligence and dedication to activate. It is a practice, being sovereign.” Read more about activating feminine sovereignty on the blog, link in bio.
#healthandwellness #wellness #wellnesscoach #yogateacher #offthemat #mindfulness #meditation #yoga #feminine #femininesovereignty #sovereignty #leadership #feminineleadership #selfmastery #peaceisapractice #thenurturedlife
It’s simple, and economical! .
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Not all omegas are created equal, and should NOT be consumed in equal parts. Core Care delivers a perfectly balanced blend of the highest-quality Omegas 🍃🍃🍃🍃🍃🍃🍃🍃1,2,3,4,5,6,7,9 and 11. .
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#omegasupplement #moreforyourmoney #zennoa #corecare #nukuhiva #srq #peacebalancefreedom #tealslink #morebangforyourbuck #healthychoices #nosickdays #superfood #superfoods #superfoodies #wellnesscoach #wellnessjourney #healthcoach
It’s simple, and economical! . . Not all omegas are created equal, and should NOT be consumed in equal parts. Core Care delivers a perfectly balanced blend of the highest-quality Omegas 🍃🍃🍃🍃🍃🍃🍃🍃1,2,3,4,5,6,7,9 and 11. . . . . . . . #omegasupplement  #moreforyourmoney  #zennoa  #corecare  #nukuhiva  #srq  #peacebalancefreedom  #tealslink  #morebangforyourbuck  #healthychoices  #nosickdays  #superfood  #superfoods  #superfoodies  #wellnesscoach  #wellnessjourney  #healthcoach 
Lunes y cada día debemos repetir esto!!! Tu felicidad y tu actitud no depende de mas nadie que ti mismo - levántate cada día y recuerda que eres: 
Unico| Increíble| Irremplazable✨
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#haochiliving #beawesome #wellnesscoach #mondaymotivation #veganosmexico
#parentingtips from the Jr. Shrink-I am the third shrink in my immediate family! BOTH my parents trained Psychoanalysts and Therapists. Wrap that around your brain for a few.

What are the biggest struggles you have as a parent?

Well you need a plan with an implicit approach and style. The backbone of it is how you’ll deal with these three areas...
Modeling
Feelings &
Communication 
Think about it and post comments... Seminar coming...and some cool podcasts and live events
#parentinghacks #parentingblogger #parentingadvice #parentinghumor 
#wellnesscoach #therapist #southbeachcoach #betterlife #goalgetter #lifestylecoach #therapistlife #successmindset #oceanlife #plantbasedfood #plantbasedcooking #creativehappylife #lifestylewriter #greatworkouts #mindfuleating #mindfulparenting #parentingblogger #psychotherapy #psychotherapist #healthcoaching #jrshrink #plantnutrition #livingwell #spiritualgrowth
#parentingtips  from the Jr. Shrink-I am the third shrink in my immediate family! BOTH my parents trained Psychoanalysts and Therapists. Wrap that around your brain for a few. What are the biggest struggles you have as a parent? Well you need a plan with an implicit approach and style. The backbone of it is how you’ll deal with these three areas... Modeling Feelings & Communication Think about it and post comments... Seminar coming...and some cool podcasts and live events #parentinghacks  #parentingblogger  #parentingadvice  #parentinghumor  #wellnesscoach  #therapist  #southbeachcoach  #betterlife  #goalgetter  #lifestylecoach  #therapistlife  #successmindset  #oceanlife  #plantbasedfood  #plantbasedcooking  #creativehappylife  #lifestylewriter  #greatworkouts  #mindfuleating  #mindfulparenting  #parentingblogger  #psychotherapy  #psychotherapist  #healthcoaching  #jrshrink  #plantnutrition  #livingwell  #spiritualgrowth 
Enniente...tutto la sua padrona 🙈🙉
Dato che ricevo tanti messaggi mi serviva un aiutante 😂😂
Sono sempre di più le persone che vogliono ricevere info sulla mia attività.
Cosa serve per lavorare online? Connessione internet e cellulare .
Scelgo io dove lavorare, se lavorare part time o full time e non ho un capo. 
Ho iniziato questo business un anno fa ... E tu cosa aspetti?
Scrivimi ed io il canuzzo 🤣 ti daremo tutte le info
#networkmarketing #businesswoman #cuoreeazione #changeyourlife #befree #wellnesscoach #setuttipotesserosapere #woman #businesswoman #instagramhud #insta_global #mydog #mylove #inchat #message #working #FOLLOWME
Enniente...tutto la sua padrona 🙈🙉 Dato che ricevo tanti messaggi mi serviva un aiutante 😂😂 Sono sempre di più le persone che vogliono ricevere info sulla mia attività. Cosa serve per lavorare online? Connessione internet e cellulare . Scelgo io dove lavorare, se lavorare part time o full time e non ho un capo. Ho iniziato questo business un anno fa ... E tu cosa aspetti? Scrivimi ed io il canuzzo 🤣 ti daremo tutte le info #networkmarketing  #businesswoman  #cuoreeazione  #changeyourlife  #befree  #wellnesscoach  #setuttipotesserosapere  #woman  #businesswoman  #instagramhud  #insta_global  #mydog  #mylove  #inchat  #message  #working  #FOLLOWME 
What would you say is your number one skill you can do today to move you forwards?

If your running your own business I call this your zone of genius 😃

You want to focus as much as you can on your genius magic spot - this is where the magic is going to happen!!! keep the focus and delegate out as much as you can.

In this weeks episode I share with you top strategies of how to keep in your zone of genius to maximise your time!!! Check it out over on my website in training episodes -  katie-cannon.co.uk

Tag someone you know you would love this training 😃
What would you say is your number one skill you can do today to move you forwards? If your running your own business I call this your zone of genius 😃 You want to focus as much as you can on your genius magic spot - this is where the magic is going to happen!!! keep the focus and delegate out as much as you can. In this weeks episode I share with you top strategies of how to keep in your zone of genius to maximise your time!!! Check it out over on my website in training episodes - katie-cannon.co.uk Tag someone you know you would love this training 😃
LUNES! Cualquier día es un buen día!
LUNES! Cualquier día es un buen día!
You were born to shine ⭐️ NOTHING can dim the light that shines from within you. .
Monday🤗
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A fresh start. Embrace it.
You were born to shine ⭐️ NOTHING can dim the light that shines from within you. . Monday🤗 . A fresh start. Embrace it.
Teaching has always been something I love to do. I have gone from being a school teacher to teaching women and men how to be healthy💪🥗 and women how to enhance their beauty! 💋 I love making people feel better about themselves and see how amazing they are 😁 Life is too short to do something that you dislike... You should follow your passion and enjoy what you do❤️
I can now make my own schedule, be home with my girls, and show them how to be a boss!😍 #dowhatyoulove #mondaymotivation
Teaching has always been something I love to do. I have gone from being a school teacher to teaching women and men how to be healthy💪🥗 and women how to enhance their beauty! 💋 I love making people feel better about themselves and see how amazing they are 😁 Life is too short to do something that you dislike... You should follow your passion and enjoy what you do❤️ I can now make my own schedule, be home with my girls, and show them how to be a boss!😍 #dowhatyoulove  #mondaymotivation 
How do you define success and how do you plan on getting there?
How do you define success and how do you plan on getting there?
🐚MERMAID CHALLENGE🐚
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Accidentally deleted my last post so here we gooo again 🙆🏻‍♀️ the last time I did The Healthstyle Emporium mermaid challenge, my hair & nails went friggen bananas & my skin is still glowing from it (can’t remember the last time I wore makeup!)🧜🏻‍♀️
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I’m about to do it again and would love 5 more ladies to do it with me this time 🌺 if you would love to improve the condition of your hair, have trouble growing it, have brittle nails or problematic skin, want to improve your nutrition then this is definitely a sign ⭐️ drop me a message below if you interested 🧜🏻‍♀️
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We will be flooding our bodies with a nutrient dense, antioxidant rich, spray free, vegan, wholefood berry blend for 120 days (swipe to see👉🏻) that will be delivered straight to your door & you will have free access to our online holistic health program that will nourish your mind, body & soul😌....no brainer if you ask me 🌊
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I’ll need a few things from each participant, before and after photos of hair/skin/nails plus feedback on energy levels & any other health benefits you notice over the course of the challenge 🐚🐚
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We start soon! So comment below or message me for details 🌺
🐚MERMAID CHALLENGE🐚 ... Accidentally deleted my last post so here we gooo again 🙆🏻‍♀️ the last time I did The Healthstyle Emporium mermaid challenge, my hair & nails went friggen bananas & my skin is still glowing from it (can’t remember the last time I wore makeup!)🧜🏻‍♀️ ... I’m about to do it again and would love 5 more ladies to do it with me this time 🌺 if you would love to improve the condition of your hair, have trouble growing it, have brittle nails or problematic skin, want to improve your nutrition then this is definitely a sign ⭐️ drop me a message below if you interested 🧜🏻‍♀️ ... We will be flooding our bodies with a nutrient dense, antioxidant rich, spray free, vegan, wholefood berry blend for 120 days (swipe to see👉🏻) that will be delivered straight to your door & you will have free access to our online holistic health program that will nourish your mind, body & soul😌....no brainer if you ask me 🌊 ... I’ll need a few things from each participant, before and after photos of hair/skin/nails plus feedback on energy levels & any other health benefits you notice over the course of the challenge 🐚🐚 ... We start soon! So comment below or message me for details 🌺
Perfect patterns in nature!!! 🌿🌞🌿
Happy Monday!!! Enjoy life, take breaks often, breath deeply, take care of yourself.🌞💚💙💚🌞
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🌿 taichi- Tuesday .
🌿 yoga Nidra- Wednesday with @awakeningwellnesssavita 🌿 kundalini yoga #balancebodymind With @gladyogi 🌿 gong wash - Saunday .
#gongwash #nature #perfectnature #enjoylife #enjoynature #lovelife #kundaliniyoga #yoganidra #wellnesscoach #healthcoach #s
Про «любовь к себе» сказано и написано много в последнее время. Лучше всех, конечно, у Эриха Фромма в «искусстве любить». Ну и я не «простаиваю», а то и дело читаю мини-лекции и «ставлю практику» по освоению этой не простой науки. Недолюбленность - бич и тренд нашего времени одновременно. И тут вдруг мне захотелось еще больше систематизировать процесс развития любви к себе, и возникла МОДЕЛЬ. Ей я и собираюсь с вами поделиться в ближайшее время, а стоит она по традиции на трех «китах» - душе, разуме и теле. Расскажите в комментариях, как вы радуете свои тело, разум и душу? И счастливого вам понедельника!
#житьздорово #житьпрекрасно #семейныйпсихолог #психолог #хорошийпсихолог #wellness #wellnesscoach #wonderfullive #olgadragaya #ольгадрагая #психология #психологическиеконсультации #психологическаяпомощь #любовь
Про «любовь к себе» сказано и написано много в последнее время. Лучше всех, конечно, у Эриха Фромма в «искусстве любить». Ну и я не «простаиваю», а то и дело читаю мини-лекции и «ставлю практику» по освоению этой не простой науки. Недолюбленность - бич и тренд нашего времени одновременно. И тут вдруг мне захотелось еще больше систематизировать процесс развития любви к себе, и возникла МОДЕЛЬ. Ей я и собираюсь с вами поделиться в ближайшее время, а стоит она по традиции на трех «китах» - душе, разуме и теле. Расскажите в комментариях, как вы радуете свои тело, разум и душу? И счастливого вам понедельника! #житьздорово  #житьпрекрасно  #семейныйпсихолог  #психолог  #хорошийпсихолог  #wellness  #wellnesscoach  #wonderfullive  #olgadragaya  #ольгадрагая  #психология  #психологическиеконсультации  #психологическаяпомощь  #любовь 
KNOW YOUR VALUE...
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One thing I coach my clients on is understanding how to identify the opportunities that are meant for them! Not every opportunity that presents itself is meant for you. You have to know your value to understand and differentiate between opportunities meant for you and opportunities that are not. 🔑✨
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When you start living as your authentic self, opportunities will come your way and doors will begin opening for you. You will have the POWER to determine which doors to open by knowing the opportunities that will help you be your authentic self! You will also know by the opportunities that value who you really are! Anything less is an opportunity that does not value the talents you possess and how special you really are. 😊✨❤️
#disoveryourpower #knowyourvalue #knowwhatismeantforyou #valueyourself #positiveaffirmations #opportunity #opendoors #authenticself #youarespecial #talents
KNOW YOUR VALUE... ... One thing I coach my clients on is understanding how to identify the opportunities that are meant for them! Not every opportunity that presents itself is meant for you. You have to know your value to understand and differentiate between opportunities meant for you and opportunities that are not. 🔑✨ ... When you start living as your authentic self, opportunities will come your way and doors will begin opening for you. You will have the POWER to determine which doors to open by knowing the opportunities that will help you be your authentic self! You will also know by the opportunities that value who you really are! Anything less is an opportunity that does not value the talents you possess and how special you really are. 😊✨❤️ #disoveryourpower  #knowyourvalue  #knowwhatismeantforyou  #valueyourself  #positiveaffirmations  #opportunity  #opendoors  #authenticself  #youarespecial  #talents 
Good morning everyone ☀️
Having our delicious breakfast like always! Even on vacations because it’s part of our lifestyle. I think anyone in this picture cant run the day without our morning routine. 🤣 Hope you guys have a wonderful day!
#Since2015
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#breakfast #morning #family #friends #successcouple #nutrition #enjoy #mom #lifestyle #positivevibes #nutrition #wellness #wellnesscoach #nutritional
So the time have finally come... I need to reintroduce myself & this account, that was once for me the start of something that I knew was about Wellness & Mindfulness, but I didn’t had a clear path to follow.
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I’ve changed now, I’ve been through such a rollercoaster of emotions & experiences last year, that led me to look for something that made more sense to me & my new lifestyle.
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I’ve cleared my mind & I’ve found exactly what makes me feel whole & motivated; I can fusion my passion for fitness & nutrition with my forever intention & love to help others & be useful to this world, HOW AMAZING IS THAT?!!
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Now I’m studying to become a Nutrition & Health Coach, just to start with a Wellness Career 😉... so it made more sense to use this account that once was based with the same intention but now with a more clear purpose.
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I’m Maru BRIGHT & I want my people & myself, HEALTHY, therefore the name change.
And this account will be; a personal diary to share all what I’m going through as a student & hopefully; in a near future, my journey will help others & I can become their Coach.
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Can’t promise to be a “normal” standard coach because that’s just not me. All I can promise is me 100% real & honest throughout this path.
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Thanks for the follow!
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#healthcoachlife #wellnessblogger #healthcoachinstitute #healthcoach #student #studentmom #studentwife #wellnesscoach #nutritioncoach #beyourbestself #fitspo #fitmom #mexicaninaustralia #mexico #australia #mandurah #brightandhealthy #healthcoachjourney #wellnessmama #wellnesscoaching #happyandhealthy #hereigo
So the time have finally come... I need to reintroduce myself & this account, that was once for me the start of something that I knew was about Wellness & Mindfulness, but I didn’t had a clear path to follow. . I’ve changed now, I’ve been through such a rollercoaster of emotions & experiences last year, that led me to look for something that made more sense to me & my new lifestyle. . I’ve cleared my mind & I’ve found exactly what makes me feel whole & motivated; I can fusion my passion for fitness & nutrition with my forever intention & love to help others & be useful to this world, HOW AMAZING IS THAT?!! . Now I’m studying to become a Nutrition & Health Coach, just to start with a Wellness Career 😉... so it made more sense to use this account that once was based with the same intention but now with a more clear purpose. . I’m Maru BRIGHT & I want my people & myself, HEALTHY, therefore the name change. And this account will be; a personal diary to share all what I’m going through as a student & hopefully; in a near future, my journey will help others & I can become their Coach. . Can’t promise to be a “normal” standard coach because that’s just not me. All I can promise is me 100% real & honest throughout this path. . Thanks for the follow! . #healthcoachlife  #wellnessblogger  #healthcoachinstitute  #healthcoach  #student  #studentmom  #studentwife  #wellnesscoach  #nutritioncoach  #beyourbestself  #fitspo  #fitmom  #mexicaninaustralia  #mexico  #australia  #mandurah  #brightandhealthy  #healthcoachjourney  #wellnessmama  #wellnesscoaching  #happyandhealthy  #hereigo 
Interested in learning how I make money by looking and feeling my best? Comment or message me for the call link! .
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#clientcall #information #details #additionalincome #fitness #growth #insight #learn #askmehow #lifestyleblogger #wellnesscoach #herbalife
Spain yesterday, Sweden today = ❤️❤️❤️😎! I'm sleep deprived and so happy. Alhamdulillah. Enjoy and stay healthy and remember to chill out too😉😎💗😀! #energizedmuslimah #spaintravel #españa🇪🇸 #hijabstyles #hijablover #hijablife #beachholiday #beachmood #fitkids #fitmuslimah #fitmums #fitmummy #revert #muslima #wellnessblog #wellnesscoach #wellnesscoaching #thesimplelife #thesimplethings #thesimpleeveryday #thesimplethingsinlife
Spain yesterday, Sweden today = ❤️❤️❤️😎! I'm sleep deprived and so happy. Alhamdulillah. Enjoy and stay healthy and remember to chill out too😉😎💗😀! #energizedmuslimah  #spaintravel  #españa 🇪🇸 #hijabstyles  #hijablover  #hijablife  #beachholiday  #beachmood  #fitkids  #fitmuslimah  #fitmums  #fitmummy  #revert  #muslima  #wellnessblog  #wellnesscoach  #wellnesscoaching  #thesimplelife  #thesimplethings  #thesimpleeveryday  #thesimplethingsinlife 
Cheers to a new Week ☀️
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Perfect way to start Monday with a fresh juice full of nutrients and vitamins .
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In my juicer : 
1 big beet 
1 bunch of kale 
3-5 carrot 🥕 
I big piece of ginger 
1 green apple 🍏 .
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I like to squeeze the juice of 1 lemon 🍋 .
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Let me know when you try it ☀️☀️☀️
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If you have a juicer I will more likely to come to your house 😂😂🌈🌈💗💜💕
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Have a beautiful day and always try to train your mind to see the positive in every situation. 🌈🌈✨
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Yesterday we drop more 32 oz of green juice on the floor 🤦🏽‍♀️ but we still had a good day and we made more juice and spend the day cleaning 😂😂😂🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️
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#healthcoach#IINcoach#coaching #simplynaike
#haitiangirl #islandgirl🇭🇹 #eatveggies #holisticlife #healthisweath #healer #freespirit #moreplants#eatright#eatyourfruits#holisticnutrition  #holisticnutrition #wellnesscoach #alkalinefood #plantbased#eatforapurpose #boston #eatarainbow #healthyfood  #consistent #workout 
#plantsfooddiet #plants #cleaneating  #love #plantbasediet #gym
Cheers to a new Week ☀️ . . . Perfect way to start Monday with a fresh juice full of nutrients and vitamins . . . In my juicer : 1 big beet 1 bunch of kale 3-5 carrot 🥕 I big piece of ginger 1 green apple 🍏 . . I like to squeeze the juice of 1 lemon 🍋 . . . Let me know when you try it ☀️☀️☀️ . . If you have a juicer I will more likely to come to your house 😂😂🌈🌈💗💜💕 . . Have a beautiful day and always try to train your mind to see the positive in every situation. 🌈🌈✨ . . . Yesterday we drop more 32 oz of green juice on the floor 🤦🏽‍♀️ but we still had a good day and we made more juice and spend the day cleaning 😂😂😂🤷🏽‍♀️🤷🏽‍♀️🤷🏽‍♀️ . . . #healthcoach #IINcoach #coaching  #simplynaike  #haitiangirl  #islandgirl 🇭🇹 #eatveggies  #holisticlife  #healthisweath  #healer  #freespirit  #moreplants #eatright #eatyourfruits #holisticnutrition  #holisticnutrition  #wellnesscoach  #alkalinefood  #plantbased #eatforapurpose  #boston  #eatarainbow  #healthyfood  #consistent  #workout  #plantsfooddiet  #plants  #cleaneating  #love  #plantbasediet  #gym 
I'm a Wellness Coach! What's your Superpower?
Willkommensgeschenk beim World Team Retreat am Gardasee 😍
Es war ein wundervoller, lehrreicher und unvergesslicher Tag. Danke AC, danke HLN und danke Leben, dass du so bist, wie ich dich gestalte 😊
#worldteam #activecenter #teamwork #retreat #gardasee #lifestyle #activelife #wellnesscoach #superpower #thegame #future #jointheteam #wemaketheworldhealthierandhappier
Hearty, nourishing breakfasts are so replenishing and soothing on cold rainy days. This here is a bowl of baked potato, tofu scramble w mushrooms, kale, grape tomatoes and zuhinni w spiced black beans and delicious n savory roasted caulower leaves. All topped w a roasted pumpkin and coconut hollandaise. #vegan #plantbasedgoodness #hearty #goodgrub #healthy #whatsforbreakfast #plantsaresexy #feelgoodfood #nourishyourself #veganhollandaise #tofuscramble #vegfest #plantpowered #mmmm #rainydayfood #cozy #pertheats #healthyplates #australia #personalchef #chefjessicabella #bellassuperfoods #vibrancycoach #wellnesscoach #eatingforvibrancy #purefuel #purenourishment
Hearty, nourishing breakfasts are so replenishing and soothing on cold rainy days. This here is a bowl of baked potato, tofu scramble w mushrooms, kale, grape tomatoes and zuhinni w spiced black beans and delicious n savory roasted caulower leaves. All topped w a roasted pumpkin and coconut hollandaise. #vegan  #plantbasedgoodness  #hearty  #goodgrub  #healthy  #whatsforbreakfast  #plantsaresexy  #feelgoodfood  #nourishyourself  #veganhollandaise  #tofuscramble  #vegfest  #plantpowered  #mmmm  #rainydayfood  #cozy  #pertheats  #healthyplates  #australia  #personalchef  #chefjessicabella  #bellassuperfoods  #vibrancycoach  #wellnesscoach  #eatingforvibrancy  #purefuel  #purenourishment 
As a Master Health/Wellness, fitness coach, personal trainer and gym owner, I don’t look at those who come to me for growth as a potential sculpture for ME, an artist, to sculpt! 
NO! 
I look at them as the artist of their own creative expression of self and when they express in a new way (new skill, ability, strength, or goal achievement) I remind them the work was all theirs. I am just the guide! This beautiful woman is such a testament to positivity, commitment, consistency! She brings to the table an energy and desire to be the best version of herself!  #iamperfection @jackie.o_garcia #handstand #wallwalk #wallwalks #goals #wellnesscoach #wellnesscoaching #ttpf #twotribesprimalfitness #ilovemygym #ilovemylife #weightlossjourney #autonomy #divinefeminine #authenticity #selflove #nofucksgiven
As a Master Health/Wellness, fitness coach, personal trainer and gym owner, I don’t look at those who come to me for growth as a potential sculpture for ME, an artist, to sculpt! NO! I look at them as the artist of their own creative expression of self and when they express in a new way (new skill, ability, strength, or goal achievement) I remind them the work was all theirs. I am just the guide! This beautiful woman is such a testament to positivity, commitment, consistency! She brings to the table an energy and desire to be the best version of herself! #iamperfection  @jackie.o_garcia #handstand  #wallwalk  #wallwalks  #goals  #wellnesscoach  #wellnesscoaching  #ttpf  #twotribesprimalfitness  #ilovemygym  #ilovemylife  #weightlossjourney  #autonomy  #divinefeminine  #authenticity  #selflove  #nofucksgiven 
Beach vibes 🌊🐚
✨butterfly pea flower SMOOTHIE with frozen banana, coconut milk,
medjool dates, coconut butter and blueberries.
 So creamy and delicious! 😋 🌴What’s your fave smoothie ingredient? .
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 Hope you’re catching some rays today! ✨
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SOURCE :
@bos.kitchen(@repost_via_instant)
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#smoothie #smoothiebowl #smoothielover #foodinspiration #f52grams #breakfast #bluefood #foodiegram #dairyfree #inspiration #foodphoto #foodphotography #carbup #lovefood #foodstylist #butterflypea #summertime #beautifulfood #beautifulcuisines #lovefood #foodpictures #foodieflatlay #feedfeed #healthybreakfast #letscookvegan #summerfood #vegan #veganfood #veganfoodshare #cleaneats
Beach vibes 🌊🐚 ✨butterfly pea flower SMOOTHIE with frozen banana, coconut milk, medjool dates, coconut butter and blueberries. So creamy and delicious! 😋 🌴What’s your fave smoothie ingredient? . . Hope you’re catching some rays today! ✨ . SOURCE : @bos.kitchen(@repost_via_instant) . . #smoothie  #smoothiebowl  #smoothielover  #foodinspiration  #f52grams  #breakfast  #bluefood  #foodiegram  #dairyfree  #inspiration  #foodphoto  #foodphotography  #carbup  #lovefood  #foodstylist  #butterflypea  #summertime  #beautifulfood  #beautifulcuisines  #lovefood  #foodpictures  #foodieflatlay  #feedfeed  #healthybreakfast  #letscookvegan  #summerfood  #vegan  #veganfood  #veganfoodshare  #cleaneats 
Day 5 no weights ok... Gym was packed I couldn’t get weights so thank God I packed my resistance bands light and heavy... I did my workout right there in a small space in the gym. You def feel more resistance useing those bands... Now that, that’s done I am off to enjoy my sea Day... #vacation #cruiselife #carnivalvista #motherdaughterteam #latinagirl #latinapreneur #traveler #makeupaddict #lovetocook #redhairdontcare #mompreneur #latinas #latinamom #wellnesscoach #collegemom #singlemoms #believeinyou #believeinyourself  #latinastrong #officer #bodyby_mac
Day 5 no weights ok... Gym was packed I couldn’t get weights so thank God I packed my resistance bands light and heavy... I did my workout right there in a small space in the gym. You def feel more resistance useing those bands... Now that, that’s done I am off to enjoy my sea Day... #vacation  #cruiselife  #carnivalvista  #motherdaughterteam  #latinagirl  #latinapreneur  #traveler  #makeupaddict  #lovetocook  #redhairdontcare  #mompreneur  #latinas  #latinamom  #wellnesscoach  #collegemom  #singlemoms  #believeinyou  #believeinyourself  #latinastrong  #officer  #bodyby_mac 
One of the things people always want to know is how I avoid getting a cold over winter. My secret is getting some vitamin D every day. It was easier when I was teaching PE for three days a week. I try to sit outside for my lunch or a cuppa if I can't fit a walk in. Do you get outside in winter?⠀
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If you would like more of my tips to help support your immunity and health this winter then join my wellness Hour this Thursday 8pm. Click the link in my BIO.⠀
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#simplyhappy #simplyhappy_1 #wellnessevent #wellnesshour #Geelong #geelongevents #healthcoach #wellnesscoach #wellnesscoaching #healthtips #healthinspiration #wellnesstips #mumsofinstagram #healthandwellbeing #healthandwellnesscoach #mumssupportingmums #mumssuportingmums #mumtime #mumtimeout #switchoff #selflovejourney #innermeangirl #geelongcollaboration #geelongsmallbusiness #geelongsmallbiz
One of the things people always want to know is how I avoid getting a cold over winter. My secret is getting some vitamin D every day. It was easier when I was teaching PE for three days a week. I try to sit outside for my lunch or a cuppa if I can't fit a walk in. Do you get outside in winter?⠀ ⠀ If you would like more of my tips to help support your immunity and health this winter then join my wellness Hour this Thursday 8pm. Click the link in my BIO.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #simplyhappy  #simplyhappy_1  #wellnessevent  #wellnesshour  #Geelong  #geelongevents  #healthcoach  #wellnesscoach  #wellnesscoaching  #healthtips  #healthinspiration  #wellnesstips  #mumsofinstagram  #healthandwellbeing  #healthandwellnesscoach  #mumssupportingmums  #mumssuportingmums  #mumtime  #mumtimeout  #switchoff  #selflovejourney  #innermeangirl  #geelongcollaboration  #geelongsmallbusiness  #geelongsmallbiz 
After working out, a blend of free amino acids, whey and casein protein help rebuild muscle over a multi-hour period.* ☆Mix 2 scoops (50.5g) with 8 fl oz of water or liquid of your choice. ☆Shake vigorously. ☆Consume one shake per day within 30 minutes following physical activity.

Immediate and sustained muscle recovery.* Key Benefits

24 g whey and casein proteins create a rapid and sustained protein-building state*

Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery*

Iron essential for red blood cell protection*

Branched-chain amino acids (BCAAs) support muscle growth*

L-glutamine supports immune function and promotes muscle repair*

E-mail: Herbalifebody2nv@gmail.com 
https://body2nv.goherbalife.com 
#Purposedrivennutrition #entrepreneur #Herbalife #healthgoals #topqualitynutrition #weightloss #hearthealth #immunehealth #digestivehealth #healthyaging #stressmanagement #momoftriplets #energy #focus #fitness #hydration #naturalnutrition #protein #wellnesscoach #wellnessconsultant #weightlosscoach #freewellnessevaluation #AnnaMendoros #mindset #healthyshakes #proteinshakes #healthylifestyle #body2nv #tea
After working out, a blend of free amino acids, whey and casein protein help rebuild muscle over a multi-hour period.* ☆Mix 2 scoops (50.5g) with 8 fl oz of water or liquid of your choice. ☆Shake vigorously. ☆Consume one shake per day within 30 minutes following physical activity. Immediate and sustained muscle recovery.* Key Benefits 24 g whey and casein proteins create a rapid and sustained protein-building state* Tri-core protein-amino blend of free amino acids, whey and casein proteins help rebuild muscle and speed recovery* Iron essential for red blood cell protection* Branched-chain amino acids (BCAAs) support muscle growth* L-glutamine supports immune function and promotes muscle repair* E-mail: Herbalifebody2nv@gmail.com https://body2nv.goherbalife.com #Purposedrivennutrition  #entrepreneur  #Herbalife  #healthgoals  #topqualitynutrition  #weightloss  #hearthealth  #immunehealth  #digestivehealth  #healthyaging  #stressmanagement  #momoftriplets  #energy  #focus  #fitness  #hydration  #naturalnutrition  #protein  #wellnesscoach  #wellnessconsultant  #weightlosscoach  #freewellnessevaluation  #AnnaMendoros  #mindset  #healthyshakes  #proteinshakes  #healthylifestyle  #body2nv  #tea 
I truly Enjoy what I do💯😁✊. Helping my beautiful peeps become Healthier & Happier. Who's next to join my Fantastic Voyage? Yez Sir #24Herbalife4life #WellnessCoach #Championsdontstop #UwantSome #GetSome www.Goherbalife.com/24ReginaldAllen
👵🏻 Sono ormai tanti gli studi che dimostrano i benefici dell’esercizio fisico per prevenire l’osteoporosi. Fallo sapere! 
#MondayTips #osteoporosis #osteoporosi #scienzemotorie #bone #bonehealth #salute #perderepeso #weightloss #palestra #crossfit #perscara #allenamento #nutrition #functionaltraining #personaltrainer #wellnesscoach #fitnessinstructor #follow4followback #allenamentocorpolibero
Play gyms ready, coffee in hand, ready to start my Monday work! The ladies in my group I’m coaching have made it through the first week! I’m looking forward to checking in to see how they are doing today! 💗
Play gyms ready, coffee in hand, ready to start my Monday work! The ladies in my group I’m coaching have made it through the first week! I’m looking forward to checking in to see how they are doing today! 💗
It's Motivational Monday!

Get Up and DO SOMETHING!

BECOME A PERSON OF ACTION 👣
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#MOTIVATION 
#WISDOM
#DoSomething
#MotivationalSpeaker 
#tgim
#WellnessCoach 
#Entrepeneur
#winningAtLife 
#fitness
#fashion 
#VideoOfTheDay 
#betheExample
#TheMovement 
#theRun 
#elpaso 
#ftbliss 
#usmc 
#marineVet 
#texas
Mindful Monday: What is Meditation and how do you do it? It’s quite simple really! Meditation is the practice of being radically present. In other words, it is the act of turning inward to scan the body and focus attention on the breath. It is common for folks to sit and close their eyes while meditating, but that is not necessary. You can meditate while walking in nature, sitting in traffic, or really anywhere! 
Why meditate? Many studies have investigated meditation for different conditions, and there’s evidence that it may reduce blood pressure as well as symptoms of irritable bowel syndrome and flare-ups in people who have had ulcerative colitis. It may ease symptoms of anxiety and depression, and may help people with insomnia.

I hope you’ll consider adding meditation to your mindful Monday practice! #mindfulandfitcoach #mindfulandfit
Mindful Monday: What is Meditation and how do you do it? It’s quite simple really! Meditation is the practice of being radically present. In other words, it is the act of turning inward to scan the body and focus attention on the breath. It is common for folks to sit and close their eyes while meditating, but that is not necessary. You can meditate while walking in nature, sitting in traffic, or really anywhere! Why meditate? Many studies have investigated meditation for different conditions, and there’s evidence that it may reduce blood pressure as well as symptoms of irritable bowel syndrome and flare-ups in people who have had ulcerative colitis. It may ease symptoms of anxiety and depression, and may help people with insomnia. I hope you’ll consider adding meditation to your mindful Monday practice! #mindfulandfitcoach  #mindfulandfit 
≫ Happy Monday Morning ☀️
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Time to start the week off strong 🙌🏼
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I got in a good arm workout this morning even though my forearms are still SO SORE 😣 But I don’t mind because it was worth it 💪🏼 What are everyone’s plans for the week❔
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My goal this week is to start making things official if that makes sense 🤷🏼‍♀️ I’ve been doing so much brainstorming and researching lately of things I want to do and things to offer clients...now it’s time to put everything I’ve put together out there for everyone to start seeing 🤟🏼 So, with that being said, stay tuned world 🌎 Make it a good day❕
≫ Happy Monday Morning ☀️ . Time to start the week off strong 🙌🏼 . I got in a good arm workout this morning even though my forearms are still SO SORE 😣 But I don’t mind because it was worth it 💪🏼 What are everyone’s plans for the week❔ . My goal this week is to start making things official if that makes sense 🤷🏼‍♀️ I’ve been doing so much brainstorming and researching lately of things I want to do and things to offer clients...now it’s time to put everything I’ve put together out there for everyone to start seeing 🤟🏼 So, with that being said, stay tuned world 🌎 Make it a good day❕
Yuuuhuuuuu olah ragaaa asiik dirumah juga bisaa looh.... Penuhi kebutuhan nutrisi dan air setiap setiap harii yaaa guys..... #herbalifeskin #herbalife #dietcoach #healthycoach #wellnesscoach #happydiet #happylife #happybreakfast #temanggungkuliner #temanggunghits #hitstemanggung #likes #likeforlike #herbalifeindonesia
Peace and tranquillity ❤️
Peace and tranquillity ❤️
New week, new workout! 😉
Complete each exercise for 30-45 seconds with 10 second rest and aim for 5 sets.
Have fun! 💪
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Find your true balance! 🙏
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TB Fitness
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#helthylifestyle #wellnesscoach #pt #truebalancefitness #stongbodystrongmind #fitgirl  #motivation #fitness #wellbeing  #positivevibes #fitnesslifestyle #fitnessinspiration #fit #healthychoices #personaltrainer #latvian #workout #hiit #mondaymotivation
New week, new workout! 😉 Complete each exercise for 30-45 seconds with 10 second rest and aim for 5 sets. Have fun! 💪 . Find your true balance! 🙏 . TB Fitness ———————————————————— #helthylifestyle  #wellnesscoach  #pt  #truebalancefitness  #stongbodystrongmind  #fitgirl  #motivation  #fitness  #wellbeing  #positivevibes  #fitnesslifestyle  #fitnessinspiration  #fit  #healthychoices  #personaltrainer  #latvian  #workout  #hiit  #mondaymotivation 
Happy Monday!

Let's not put off important things until tomorrow that will never happen. Start doing them today!

I have a little trick to get you started. I often find must getting distracted and multitasking instead of focusing my energy on one important task. I shared about it last Monday, if I remember right. But this trick helps me to get things done without distraction, and this is amazing! 🔶️All I do is set my timer for 30 minutes and ignore any beeps and messages and reminders for those 30 minutes. Just working on my project🔶️ It doesn't have to be 30 minutes. You can set it for as little or as long as required to finish the task, but I suggest you don't set it for more than 30-45 min because then you get tired. So either work within those 30-45 min, rest for 15 min and get back to working, or break the the big work into smaller tasks and set timers for each task accordingly.

You can schedule your breaks and distractions too. Like, 10-15 minutes for Instagram, and you can scroll away all you want, but after 15 minutes has gone you have to get back to work.

Tell me your hacks to get things done!
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"Завтра (сущ.) - страна, где хранятся 99% всей человеческой продуктивности, мотивации и достижений". Всем доброго понедельника!

И давайте не будем отправлять важные дела в эту страну, куда не летают, Как правило, самолеты. 
Поделюсь своим трюком, как делать дела без отвлечения. Я ведь рассказывала, кажется, в прошлый понедельник, что часто отвлекаюсь и делаю 10 дел за раз, и ничего в итоге не заканчиваю. Так вот этот маленький трюк позволяет мне доводить дела до ума. 🔶️Нужно всего-то поставить таймер на 30 минут и работать, не отвлекаясь. Любые оповещения, сообщения и звонки, кроме самых важных, экстренных, могут подождать 30 минут🔶️ Не обязательно ставить таймер на 30 минут. Это могут быть и 15 и 45, сколько вам потребуется, чтобы закончить дело. Но лучше не превышать 45 мин, иначе вы теряете концентрацию от усталости (вспомните школу). Если работа большая, то лучше разбить ее на небольшие сегменты, и ставить таймер на них соответственно.

ПРОДОЛЖЕНИЕ В КОММЕНТАРИЯХ
Happy Monday! Let's not put off important things until tomorrow that will never happen. Start doing them today! I have a little trick to get you started. I often find must getting distracted and multitasking instead of focusing my energy on one important task. I shared about it last Monday, if I remember right. But this trick helps me to get things done without distraction, and this is amazing! 🔶️All I do is set my timer for 30 minutes and ignore any beeps and messages and reminders for those 30 minutes. Just working on my project🔶️ It doesn't have to be 30 minutes. You can set it for as little or as long as required to finish the task, but I suggest you don't set it for more than 30-45 min because then you get tired. So either work within those 30-45 min, rest for 15 min and get back to working, or break the the big work into smaller tasks and set timers for each task accordingly. You can schedule your breaks and distractions too. Like, 10-15 minutes for Instagram, and you can scroll away all you want, but after 15 minutes has gone you have to get back to work. Tell me your hacks to get things done! ________________________ "Завтра (сущ.) - страна, где хранятся 99% всей человеческой продуктивности, мотивации и достижений". Всем доброго понедельника! И давайте не будем отправлять важные дела в эту страну, куда не летают, Как правило, самолеты. Поделюсь своим трюком, как делать дела без отвлечения. Я ведь рассказывала, кажется, в прошлый понедельник, что часто отвлекаюсь и делаю 10 дел за раз, и ничего в итоге не заканчиваю. Так вот этот маленький трюк позволяет мне доводить дела до ума. 🔶️Нужно всего-то поставить таймер на 30 минут и работать, не отвлекаясь. Любые оповещения, сообщения и звонки, кроме самых важных, экстренных, могут подождать 30 минут🔶️ Не обязательно ставить таймер на 30 минут. Это могут быть и 15 и 45, сколько вам потребуется, чтобы закончить дело. Но лучше не превышать 45 мин, иначе вы теряете концентрацию от усталости (вспомните школу). Если работа большая, то лучше разбить ее на небольшие сегменты, и ставить таймер на них соответственно. ПРОДОЛЖЕНИЕ В КОММЕНТАРИЯХ
Starting a 30 day challenge today : Clean food , Kangen water , 
1 gallon a day 
Time to reboot #healthyfood #nutrition #wellness #food #wellnesscoach #water #alkaline #cleaneating #cleaneating #organic #detox #detoxwater #health
Cheesin’ in my home office because this space has held some beautiful conversation, vulnerable clients, and action plans to lasting lifestyle change. ✨ Have you ever wanted to make healthier choices but weren’t sure where to start? Or wanted desperately to be pulled out of the kind of zombie living that poor food or lifestyle choices can lead us to? Or felt like you know you could feel better, have more energy, lose weight, be on less medication, or enjoy life more but you’re not sure how to get there? ➡️ These are exactly the kinds of things I am committed to helping with as a wellness coach! I offer a six week program where we come up with YOUR unique goals and action plan to help you become your healthiest you; mind, body and spirit. Questions?? Message or email me! [hannahelareau@gmail.com] or check out my website! (Link in bio) ➡️ I’m ready when you are! Take a leap of faith... your health (and life) is worth it! Happy Monday, friends! ✨
Cheesin’ in my home office because this space has held some beautiful conversation, vulnerable clients, and action plans to lasting lifestyle change. ✨ Have you ever wanted to make healthier choices but weren’t sure where to start? Or wanted desperately to be pulled out of the kind of zombie living that poor food or lifestyle choices can lead us to? Or felt like you know you could feel better, have more energy, lose weight, be on less medication, or enjoy life more but you’re not sure how to get there? ➡️ These are exactly the kinds of things I am committed to helping with as a wellness coach! I offer a six week program where we come up with YOUR unique goals and action plan to help you become your healthiest you; mind, body and spirit. Questions?? Message or email me! [hannahelareau@gmail.com] or check out my website! (Link in bio) ➡️ I’m ready when you are! Take a leap of faith... your health (and life) is worth it! Happy Monday, friends! ✨
Rodeate de personas que te empujen a ser tu mejor versión cada día en todos los sentidos, somos un grupo de personas con la mision de hacer un mundo más feliz y saludable!!!💪💚😎 #comunidad #equipo #familia #Reto24FitTPC #fitcamplaloma #team #bodyconstruction #mejorversion #estilodevida #fitness #herbalifers #herbalifenutrition #saludableyfeliz #mundo #fitcamp #wellnesscoach
Great morning!!! Make it a marvelous Monday and a Powerful week on purpose!!
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#morningmotivation 
#mondaymotivation 
#youareworthy 
#showtheworldwhoyouare
How does your morning start? Are you fueling your mind & body with the proper nutrition?! Your day takes a totally different path when you do!😄🙌🏼
#startyourdayright 
#fuelingyourbody 
#fuelingyourmind 
#bestnutritionplan 
#nutritioniskey 
#simplethings 
#makethechange 
#itsyourchoice 
#whynotnow 
#herbalifenutrition 
#wellnesscoach 
#alexandriamn 
#miraclemorning
What’s hardest for you to commit to⁉️ Eating healthy🥘 or Exercise🏋🏾‍♂️ #HerbaQUE'S🐶♎️🏆🌿🔥
#NoEXcusesAllResults🌱
#Herbalife🥛🔋💯🌿🔥
#HerbaLitt 🌿⛽️🔥 #TTB👔🔑💯🌿🔥🔥🔥
#HerbaHeroes🐼⚔️🌿🔥 #AskMeHow📲📩 📞
#Gainz🏋🏾 💯🌿🔥
#LevelUpSeason💪🏾🥇🌿🔥
#WeightLossTransfomation
#WeightGainTransformation
#wellnesscoach
#Coastalcarolina
#CCU
#EarnedNotGiven
#WorkFromHome
#FueledByHerbalife
#WeDoHerbalife
#Champions
#Results
#RealResultsRealPeople
#Explorepage
What’s hardest for you to commit to⁉️ Eating healthy🥘 or Exercise🏋🏾‍♂️ #HerbaQUE 'S🐶♎️🏆🌿🔥 #NoEXcusesAllResults 🌱 #Herbalife 🥛🔋💯🌿🔥 #HerbaLitt  🌿⛽️🔥 #TTB 👔🔑💯🌿🔥🔥🔥 #HerbaHeroes 🐼⚔️🌿🔥 #AskMeHow 📲📩 📞 #Gainz 🏋🏾 💯🌿🔥 #LevelUpSeason 💪🏾🥇🌿🔥 #WeightLossTransfomation  #WeightGainTransformation  #wellnesscoach  #Coastalcarolina  #CCU  #EarnedNotGiven  #WorkFromHome  #FueledByHerbalife  #WeDoHerbalife  #Champions  #Results  #RealResultsRealPeople  #Explorepage 
Home for the next week!! Excited doesn’t even begin to describe how I’m feeling right now. I’m beyond grateful for the opportunity to learn from the best here at the Mayo Clinic. 🌟❤️🤓 •

On the docket today: nutrition & cooking with Mayo Clinic exec chefs and exploring the wellness coaching model. 🥗🍤🤗 •

What would you like to learn re: health & wellness?? Drop your questions below and I’ll do my best to get you answers from the experts!! ❤️👑🐝 •

#monday #dreambig #summer #mindbodyspirit #health #wellness #wellnessjourney #personaltrainer #wellnesscoach #empoweringwomen #inspo #selflove #loveyourself #selfcare #women #girlgang #fitfam #fitspo #chooseyou #mentalhealth #liveinspired #mindbodysoul #justbreathe #healthyhappylife
Home for the next week!! Excited doesn’t even begin to describe how I’m feeling right now. I’m beyond grateful for the opportunity to learn from the best here at the Mayo Clinic. 🌟❤️🤓 • On the docket today: nutrition & cooking with Mayo Clinic exec chefs and exploring the wellness coaching model. 🥗🍤🤗 • What would you like to learn re: health & wellness?? Drop your questions below and I’ll do my best to get you answers from the experts!! ❤️👑🐝 • #monday  #dreambig  #summer  #mindbodyspirit  #health  #wellness  #wellnessjourney  #personaltrainer  #wellnesscoach  #empoweringwomen  #inspo  #selflove  #loveyourself  #selfcare  #women  #girlgang  #fitfam  #fitspo  #chooseyou  #mentalhealth  #liveinspired  #mindbodysoul  #justbreathe  #healthyhappylife 
Acaricia tus visión y sueños, ya que son los hijos de tu alma, las huellas de tus logros. #VamosQueSiSePuede #FelizInicioDeSemana
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🇺🇸Cherish your vision and dreams, as they are the children of your soul, the marks of your achievements Happy week... Come on, we can
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#HappyWeek
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❤️️. .
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Dra. María Rueda •
#CirujanaCardiovascular
#CoachNutricional.
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#DraMaríaRueda #Emprendimiento #Motivación #TrendAndHealthy #Proteínas #Ejercicios #CardiovascularHealth #LifeStyle #Healthy#WellnessCoach #HealthCoaching #Herbalife #AsesoríaOnLine# CardiovascularSurgeon #OnlineConsultation #likeforlike #bestoftheday
Acaricia tus visión y sueños, ya que son los hijos de tu alma, las huellas de tus logros. #VamosQueSiSePuede  #FelizInicioDeSemana  _____ 🇺🇸Cherish your vision and dreams, as they are the children of your soul, the marks of your achievements Happy week... Come on, we can . #HappyWeek  . ❤️️. . . Dra. María Rueda • #CirujanaCardiovascular  #CoachNutricional . . #DraMaríaRueda  #Emprendimiento  #Motivación  #TrendAndHealthy  #Proteínas  #Ejercicios  #CardiovascularHealth  #LifeStyle  #Healthy #WellnessCoach  #HealthCoaching  #Herbalife  #AsesoríaOnLine # CardiovascularSurgeon #OnlineConsultation  #likeforlike  #bestoftheday 
Você já está se preparando para entrar em forma para o verão? Espero que a resposta seja: eu me preparo o ano inteiro e não para verões. Mudar o estilo de vida é a principal ferramenta para uma vida saudável e sem loucuras.

#treinopersonalizado #personaltrainers #wellnesscoach #coach #vidasaudavel #fitnessgirl #curitiba #bluefit #fitpremium
#fitplanetsuplemento
It’s easy to hate on people who “have what you want,” that “got lucky” and “were handed everything.” 🤔 ⠀
⠀
Notice the quotation marks... because that’s all a total BS story you’ve created about someone else to make yourself feel better about where you currently are in your life. ⠀
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How do I know? I’ve been there, I’ve done that. I spent a lot of time holding myself back by comparing my perceived reality to everyone else’s body, money, relationship, etc. I learned that comparison is not only the thief of joy, but a massive block to our ability to attract high vibrations. I know not everyone does this, but if this stung a little, I’m talking to you. And yes, it may feel a little harsh... the truth isn’t always pleasant, but honest self reflection makes room for growth. ⠀
⠀
HOW FREE DO YOU WANT TO BE? How willing to push your ego aside and REALLY look at yourself are you?! #wellnesswithwolfe #healthcoachlife #wellnesscoach #selflovequotes #donthateappreciate
It’s easy to hate on people who “have what you want,” that “got lucky” and “were handed everything.” 🤔 ⠀ ⠀ Notice the quotation marks... because that’s all a total BS story you’ve created about someone else to make yourself feel better about where you currently are in your life. ⠀ ⠀ How do I know? I’ve been there, I’ve done that. I spent a lot of time holding myself back by comparing my perceived reality to everyone else’s body, money, relationship, etc. I learned that comparison is not only the thief of joy, but a massive block to our ability to attract high vibrations. I know not everyone does this, but if this stung a little, I’m talking to you. And yes, it may feel a little harsh... the truth isn’t always pleasant, but honest self reflection makes room for growth. ⠀ ⠀ HOW FREE DO YOU WANT TO BE? How willing to push your ego aside and REALLY look at yourself are you?! #wellnesswithwolfe  #healthcoachlife  #wellnesscoach  #selflovequotes  #donthateappreciate 
Breakfast of champions! Eggs with hollandaise sauce and a shot of MCT oil.  Thespringboard.club #wellness #wellnesscoach #life #lifestyle #loving #living #thespringboardclub #health #inspiration #keto #ketodiet #macros #whatsmymacros #food #breakfast #breakfastofchampions #eggs #egg #hollandaise #mct #mctoil #ketosis #ketogenic #ketogenicdiet
M's of Mental Wellness

Move - Excercise 
Meditate - Relax
Music - Music Therapy
Mindfulness - Focus
Multivitamins - Strength 
Masterpiece - Art Therapy
Meals - Healthy Nutritional Meals

Follow my Social Media sites for more material related to mental health:

Blog: divineminds.ca
FB Page: /divineminds1
IG: mind_over_mood
Pinterest: /divineminds1

#quotestoliveby #quotes #motivationalquotes #quotesandsayings #mentalhealthquotes #divineminds #mentalhealthawareness #quotesoftheday #quotesaboutlife #mentalhealthmatters #wellnesscoach #mentalhealthsupport #quotesdaily #inspirationalquotes #lawofattraction #mentalhealth #wellness #wellnesstips
#mindfulness #naturalmedicine #dailyinspiration #healthyfood 
#healthandwellness #healthylifestyle
M's of Mental Wellness Move - Excercise Meditate - Relax Music - Music Therapy Mindfulness - Focus Multivitamins - Strength Masterpiece - Art Therapy Meals - Healthy Nutritional Meals Follow my Social Media sites for more material related to mental health: Blog: divineminds.ca FB Page: /divineminds1 IG: mind_over_mood Pinterest: /divineminds1 #quotestoliveby  #quotes  #motivationalquotes  #quotesandsayings  #mentalhealthquotes  #divineminds  #mentalhealthawareness  #quotesoftheday  #quotesaboutlife  #mentalhealthmatters  #wellnesscoach  #mentalhealthsupport  #quotesdaily  #inspirationalquotes  #lawofattraction  #mentalhealth  #wellness  #wellnesstips  #mindfulness  #naturalmedicine  #dailyinspiration  #healthyfood  #healthandwellness  #healthylifestyle 
Look que vc vai amar !!!😍😍😍Para arrasar no seu treino !!! Zuke Multimarcas 😍😍 😱😱😱 Estamos esperando vocês 😍😍 Av Brasil esquina com rua 701, sala 02, Quadra ao lado do Shopping Atlântico 
WhatsApp +55 (47) 9788-1447 👻 Snapchat: ZukeFit 🏭 Balneário Camboriú/SC Loja virtual ⬇ www.zuke.com.br#fitness #fitwear #modafitness #atletas #atletawellness #wellness #wellnesscoach #bikini #legging #fitmodel #gymtime #workout #bodybuilding #body #fitbody #beachbody #personaltrainer #fitfam #wcw #mcm #fitspo #balneariocamboriu #santacatarina #estilo #moda
Look que vc vai amar !!!😍😍😍Para arrasar no seu treino !!! Zuke Multimarcas 😍😍 😱😱😱 Estamos esperando vocês 😍😍 Av Brasil esquina com rua 701, sala 02, Quadra ao lado do Shopping Atlântico WhatsApp +55 (47) 9788-1447 👻 Snapchat: ZukeFit 🏭 Balneário Camboriú/SC Loja virtual ⬇ www.zuke.com.br#fitness  #fitwear  #modafitness  #atletas  #atletawellness  #wellness  #wellnesscoach  #bikini  #legging  #fitmodel  #gymtime  #workout  #bodybuilding  #body  #fitbody  #beachbody  #personaltrainer  #fitfam  #wcw  #mcm  #fitspo  #balneariocamboriu  #santacatarina  #estilo  #moda 
Logo Design ✒🎨
Get yours, send us a DM or check our website, link in bio 🔗

#logodesigns #entrepreneurship #womenbiz #bosslady #wellness #wellnesscoach
Лето. Здравствуйте, отеки. С этой проблемой сталкиваются многие. И я не исключение, если мне приходится проводить долгое время в неподвижном состоянии. Для нас, девочек, отеки усложняют ношение каблуков, а это, прямо скажем, "печалька'.
⠀
Основная причина отеков: повышенная температура, и... малоподвижный образ жизни, при котором мы любим сидеть закинув нога на ногу😉👆.
⠀
В силу особенностей человеческого тела,  мышечная недостаточность стенок вен сегодня встречается очень часто. Потому что наши стопы и голени большую часть времени находятся в вертикальном положении и в самой нижней части тела по отношению к его центральным частям. (Обязательно стоит исключить следующие заболевания: варикоз, заболевания почек, сердечная недостаточность, заболевания лимфатической системы. Они могут сигнализировать отеками о своем присутствии!)
⠀
Чтобы помочь своим ножкам в это время года:
⠀
✅гуляйте пешком, по возможности исключите транспорт, в обеденное время выходите на улицу,
⠀
✅шагайте по ступенькам,
⠀
✅исключите продукты, провоцирующие отеки (соленое, копчёное...)
⠀
✅будьте активны, тренируйтесь (я после тренировки в туфли просто влетаю на ходу)
⠀
✅используйте контрастный душ.
⠀
И так же хочу напомнить вам метод, который очень любила моя бабушка и всегда приглашала меня, маленькую, участвовать в нем. ⠀
✅Лягте на спину, перпендикулярно стене, поднимите ноги вверх, образуя угол между телом и ногами в 90 градусов. Ноги обоприте о стену, тело расслабьте. ⠀
В таком положении лежите сколько сможете. Ноги ваши будут становятся все тяжелей и тяжелей. Зато по завершению, когда примете вновь вертикальное положение, вы почувствуете облегчение ощущения чувства тяжести в ногах после трудового дня.
⠀
В такие минуты мы болтали о моих детских делах, событиях и нам было хорошо. #любимыебабушкивсегдаснами
⠀
Сейчас эта поза хорошо распространена в #йога-практиках и не только. Но тогда все было скуднее и проще. Зато мы больше проводили время с родными, больше общались. Хотя это уже к посту не относится.
⠀
Попробуйте, может вам это пригодится?
Лето. Здравствуйте, отеки. С этой проблемой сталкиваются многие. И я не исключение, если мне приходится проводить долгое время в неподвижном состоянии. Для нас, девочек, отеки усложняют ношение каблуков, а это, прямо скажем, "печалька'. ⠀ Основная причина отеков: повышенная температура, и... малоподвижный образ жизни, при котором мы любим сидеть закинув нога на ногу😉👆. ⠀ В силу особенностей человеческого тела,  мышечная недостаточность стенок вен сегодня встречается очень часто. Потому что наши стопы и голени большую часть времени находятся в вертикальном положении и в самой нижней части тела по отношению к его центральным частям. (Обязательно стоит исключить следующие заболевания: варикоз, заболевания почек, сердечная недостаточность, заболевания лимфатической системы. Они могут сигнализировать отеками о своем присутствии!) ⠀ Чтобы помочь своим ножкам в это время года: ⠀ ✅гуляйте пешком, по возможности исключите транспорт, в обеденное время выходите на улицу, ⠀ ✅шагайте по ступенькам, ⠀ ✅исключите продукты, провоцирующие отеки (соленое, копчёное...) ⠀ ✅будьте активны, тренируйтесь (я после тренировки в туфли просто влетаю на ходу) ⠀ ✅используйте контрастный душ. ⠀ И так же хочу напомнить вам метод, который очень любила моя бабушка и всегда приглашала меня, маленькую, участвовать в нем. ⠀ ✅Лягте на спину, перпендикулярно стене, поднимите ноги вверх, образуя угол между телом и ногами в 90 градусов. Ноги обоприте о стену, тело расслабьте. ⠀ В таком положении лежите сколько сможете. Ноги ваши будут становятся все тяжелей и тяжелей. Зато по завершению, когда примете вновь вертикальное положение, вы почувствуете облегчение ощущения чувства тяжести в ногах после трудового дня. ⠀ В такие минуты мы болтали о моих детских делах, событиях и нам было хорошо. #любимыебабушкивсегдаснами  ⠀ Сейчас эта поза хорошо распространена в #йога -практиках и не только. Но тогда все было скуднее и проще. Зато мы больше проводили время с родными, больше общались. Хотя это уже к посту не относится. ⠀ Попробуйте, может вам это пригодится?
Iniciar cada mañana con buenos hábitos para alimentar tu cuerpo y tu mente, te cargan de la mejor energía para iniciar tu día! ☀️😊
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#goodmorning #blessings #healthyhabits #fitmom #thinkpositive #wellnesscoach #healthylifestyle