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“To look within is to accept that we will falter, stumbling into the shadows of our inner landscape. But if you dare to take this journey inward, the result will be a deep connection to who it is you are in this lifetime, a sense of belonging to the world and the spiritual capacity to choose joy.” ~ Lena
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As a Mindfulness-Based Psychotherapist + International Spiritual Teacher, I vow to walk the path of Lovingkindness in service of ALL beings on this planet and beyond. How do YOU serve yourself and others with love and compassion? 🙏🏼❤️
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Photo by @surlyspice for @pravassa
“To look within is to accept that we will falter, stumbling into the shadows of our inner landscape. But if you dare to take this journey inward, the result will be a deep connection to who it is you are in this lifetime, a sense of belonging to the world and the spiritual capacity to choose joy.” ~ Lena ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a Mindfulness-Based Psychotherapist + International Spiritual Teacher, I vow to walk the path of Lovingkindness in service of ALL beings on this planet and beyond. How do YOU serve yourself and others with love and compassion? 🙏🏼❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photo by @surlyspice for @pravassa
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Well... That hiatus I talked about lasted all of 3 days 😆 I guess I created a new habit by posting pretty consistently the last few months and now I feel out of sorts not getting my thoughts out 🤷🏽‍♀️ What can I say? I’m a creature of habit.
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This is what’s on my mind... Isn’t it interesting how certain routines/activities/people/places that brought you peace in the past can make you feel more anxious or unsettled now (and vice versa)? It’s amazing how much can change. One thing I’m certain of is that I’m just trying to find and pursue what gives me peace. Aren’t we all?
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I’m constantly reassessing my daily routines and goals in order to maintain balance and cultivate inner peace. Sharing my thoughts here has become one of the most effective ways of reflecting and staying focused on recovery. Thankful to have found an outlet that allows me to express myself and helps keep me centered.
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#stronginbody #strongerinmind #strongestinspirit  #healthyhabits #innerpeace #creatureofhabit #dailyroutines #positivemindset #growth #selflove #selfcare #mindfulness #wellness #wellnessblogger #mentalhealthblogger #mentalhealthsupport #mentalhealthawareness #healing #recovery #anxiety #depression #panicattacks #healthanxiety #anxietywarrior #mentalhealthwarrior #endstigma #curestigma #breakthestigma
⠀ Well... That hiatus I talked about lasted all of 3 days 😆 I guess I created a new habit by posting pretty consistently the last few months and now I feel out of sorts not getting my thoughts out 🤷🏽‍♀️ What can I say? I’m a creature of habit. • This is what’s on my mind... Isn’t it interesting how certain routines/activities/people/places that brought you peace in the past can make you feel more anxious or unsettled now (and vice versa)? It’s amazing how much can change. One thing I’m certain of is that I’m just trying to find and pursue what gives me peace. Aren’t we all? • I’m constantly reassessing my daily routines and goals in order to maintain balance and cultivate inner peace. Sharing my thoughts here has become one of the most effective ways of reflecting and staying focused on recovery. Thankful to have found an outlet that allows me to express myself and helps keep me centered. • #stronginbody  #strongerinmind  #strongestinspirit  #healthyhabits  #innerpeace  #creatureofhabit  #dailyroutines  #positivemindset  #growth  #selflove  #selfcare  #mindfulness  #wellness  #wellnessblogger  #mentalhealthblogger  #mentalhealthsupport  #mentalhealthawareness  #healing  #recovery  #anxiety  #depression  #panicattacks  #healthanxiety  #anxietywarrior  #mentalhealthwarrior  #endstigma  #curestigma  #breakthestigma 
some goodies I tried out before leaving the US! Lily’s dark chocolate, @hukitchen chocolate (almond butter flavor is to die for), @gomacro mini bar, & a vive organic wellness shot! I love trying out new foods & treats 💛
some goodies I tried out before leaving the US! Lily’s dark chocolate, @hukitchen chocolate (almond butter flavor is to die for), @gomacro mini bar, & a vive organic wellness shot! I love trying out new foods & treats 💛
P A T I E N C E
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Working towards a goal can sometimes be frustrating when you feel like you’ve worked so hard but nothing pays off immediately. From experience in the Acting Industry, the best opportunities have been the ones that took their time to come about. The ones I forgot about because I never thought they would happen or it took longer than expected.

GOOD THINGS TAKE TIME 💖 Your goal won’t happen overnight so take your time and embrace the process. If you don’t enjoy the process you may not be on the right path.

#mindfullness #wellnessblogger #beautyblogger #livewell #healthybodyhealthymind #makeup #plantpowered #beyou #traveller #ownyourlife #lifestyleblogger #smallsteps #bekindtoyourself #followtrain #mondaymotivation #newweeknewgoals #smallstepseveryday #smallstepsbigchanges #bekindalways
P A T I E N C E - Working towards a goal can sometimes be frustrating when you feel like you’ve worked so hard but nothing pays off immediately. From experience in the Acting Industry, the best opportunities have been the ones that took their time to come about. The ones I forgot about because I never thought they would happen or it took longer than expected. GOOD THINGS TAKE TIME 💖 Your goal won’t happen overnight so take your time and embrace the process. If you don’t enjoy the process you may not be on the right path. #mindfullness  #wellnessblogger  #beautyblogger  #livewell  #healthybodyhealthymind  #makeup  #plantpowered  #beyou  #traveller  #ownyourlife  #lifestyleblogger  #smallsteps  #bekindtoyourself  #followtrain  #mondaymotivation  #newweeknewgoals  #smallstepseveryday  #smallstepsbigchanges  #bekindalways 
Keep practicing.
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You're going to suck when you start.
So does everyone else.
Be like the small minority... Who WIN:
And STICK WITH IT.
Learning comes in curves.
So does flexibility.
And skill.
Just like success.
Of any kind.
You're one of a kind.
That is sure.
So do the you thing.
Good chat.
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#gritandvirtue #mindovermatter #mindsetmatters #yogabody #yogagoals #thehappynow #thatauthenticfeeling  #petitejoys #healthybodyhealthymind #goalgetter #motivationdaily #inspirationdaily #pursuepretty #thatslovely #alliseeispretty #morningslikethese  #creativechics #theverydayproject 
#awakeningoflife #liveinspired #wellnessblogger#wellpreneur #mindbodysoul#mindbodygram #raiseyourvibrations#holisticliving #healthyhappylife #getgrounded#selflovejourney
Keep practicing. 👏 You're going to suck when you start. So does everyone else. Be like the small minority... Who WIN: And STICK WITH IT. Learning comes in curves. So does flexibility. And skill. Just like success. Of any kind. You're one of a kind. That is sure. So do the you thing. Good chat. 💌 #gritandvirtue  #mindovermatter  #mindsetmatters  #yogabody  #yogagoals  #thehappynow  #thatauthenticfeeling  #petitejoys  #healthybodyhealthymind  #goalgetter  #motivationdaily  #inspirationdaily  #pursuepretty  #thatslovely  #alliseeispretty  #morningslikethese  #creativechics  #theverydayproject  #awakeningoflife  #liveinspired  #wellnessblogger #wellpreneur  #mindbodysoul #mindbodygram  #raiseyourvibrations #holisticliving  #healthyhappylife  #getgrounded #selflovejourney 
Always lovely to have this beauty at Aloha , little pamper session finished with makeup 💄 by me and a quick #iPhoneportrait.

Such a timeless #vintage look to Lucy’s face I think 😊🦋🦋🦋
Always lovely to have this beauty at Aloha , little pamper session finished with makeup 💄 by me and a quick #iPhoneportrait . Such a timeless #vintage  look to Lucy’s face I think 😊🦋🦋🦋
#mealprepmonday is here! Here’s some food shopping tips to crush your meal prepping this week before you hit the store 👩🏻‍🍳🛒.
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Tip #1 never go hungry! If you eat a meal prior to hitting the store you won’t buy as much unnecessary things. 🙅🏻‍♀️ Tip #2 make a list! Making a list helps you remember everything you needed but also avoid things you don’t. 💁🏻‍♀️Tip #3 shop your produce and perishable items in store, save your non perishable items for online resources like @vitacost (you’ll save a lot of money) 💰
#mealprepmonday  is here! Here’s some food shopping tips to crush your meal prepping this week before you hit the store 👩🏻‍🍳🛒. . . Tip #1  never go hungry! If you eat a meal prior to hitting the store you won’t buy as much unnecessary things. 🙅🏻‍♀️ Tip #2  make a list! Making a list helps you remember everything you needed but also avoid things you don’t. 💁🏻‍♀️Tip #3  shop your produce and perishable items in store, save your non perishable items for online resources like @vitacost (you’ll save a lot of money) 💰
These rollers! 😍 once you get one you will want them all! You should have them all! It makes oiling on the go so easy. Plus the pretty packaging doesn’t hurt either. You can buy the whole set or add one to your ER order each month. .
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#essentialoils #yleo #oils #younglivingeo #myoilyday #chemicalfree #naturalhealth #oilylife #healthyliving #momlife #wellness #wellnessblogger #crunchymom #breastfeeding #lavendernlemons #lnlessentials #workfromhome #oilyfamily #healthybabies #healthykids #oilymama #communityovercompetition #health #premaderollers #ylrolloncollection
These rollers! 😍 once you get one you will want them all! You should have them all! It makes oiling on the go so easy. Plus the pretty packaging doesn’t hurt either. You can buy the whole set or add one to your ER order each month. . . . . . #essentialoils  #yleo  #oils  #younglivingeo  #myoilyday  #chemicalfree  #naturalhealth  #oilylife  #healthyliving  #momlife  #wellness  #wellnessblogger  #crunchymom  #breastfeeding  #lavendernlemons  #lnlessentials  #workfromhome  #oilyfamily  #healthybabies  #healthykids  #oilymama  #communityovercompetition  #health  #premaderollers  #ylrolloncollection 
Today’s #MondayMantra⠀
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So simple, and yet how often do we forget? It doesn’t always have to be about what you need to work on or where you want to be better. You’re pretty great right now, too.
Today’s #MondayMantra ⠀ ⠀ So simple, and yet how often do we forget? It doesn’t always have to be about what you need to work on or where you want to be better. You’re pretty great right now, too.
Feed Your Senses⠀
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Feed your five senses to block out the harshness of the winter season. Create a beautiful environment for yourself with scents and soft beautiful textures in the home. Visual beauty, warm lighting and calming music can help to increase wellbeing.⠀
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#winter #winterhealth #christmas #seasonal #holisticliving #healthyhappylife #wellnessjourney #cleanliving #health #healthylifestyle #healthcoach #alternativehealth #healthybody #peakhealth #peakwellness #wellnessblogger #wellnessconsultant #wellnessexpert #wellness #mindbodysoul #mindbodygram #wellnesscoach #healthy #wellbeing #harmony #balance #healthylifestyle #mindbodysoul #mindbodyspirit
Feed Your Senses⠀ ⠀ Feed your five senses to block out the harshness of the winter season. Create a beautiful environment for yourself with scents and soft beautiful textures in the home. Visual beauty, warm lighting and calming music can help to increase wellbeing.⠀ ⠀ #winter  #winterhealth  #christmas  #seasonal  #holisticliving  #healthyhappylife  #wellnessjourney  #cleanliving  #health  #healthylifestyle  #healthcoach  #alternativehealth  #healthybody  #peakhealth  #peakwellness  #wellnessblogger  #wellnessconsultant  #wellnessexpert  #wellness  #mindbodysoul  #mindbodygram  #wellnesscoach  #healthy  #wellbeing  #harmony  #balance  #healthylifestyle  #mindbodysoul  #mindbodyspirit 
Freedom. Ive been thinking a lot about this word lately (@freedomrachh) and what it truly means to me and it’s not what one might think. ✨
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Freedom isn’t having a perfect life, absent of anything painful or uncomfortable. In fact. Everything that freedom has brought me has come from experiences that were less than ideal. ✨
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Freedom means feeling so grateful to have found my life’s true purpose. I thank my ulcerative colitis diagnosis for that 7 years ago. I’ve felt so free ever since (weird huh?). ✨
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Freedom is finally realizing how much I love my body and how grateful I am for everything it does for me day in and day out (rolls, scars, chin hairs and all)✨
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Freedom is being able to wake up every day and love what I do. And having found what ‘that’ is, is a miracle and blessing (the best feeling in the entire universe). ✨
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Freedom is having people who are aligned to your vibration, surround you. I have a tribe that has grown over the years and their energy and who they are inspires me to always strive to be my best (thankful for YOU). ✨
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Freedom and gratitude go hand in hand. You cannot have one without the other. ✨
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Freedom isn’t a destination. It’s a mindset shift. It embodies growth. Forgiveness. Gratitude. ✨
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Inviting you to join in the freedom. It’s only a thought away! 💭✨✨✨✨
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#balancedbykayla
Freedom. Ive been thinking a lot about this word lately (@freedomrachh) and what it truly means to me and it’s not what one might think. ✨ ... Freedom isn’t having a perfect life, absent of anything painful or uncomfortable. In fact. Everything that freedom has brought me has come from experiences that were less than ideal. ✨ ... Freedom means feeling so grateful to have found my life’s true purpose. I thank my ulcerative colitis diagnosis for that 7 years ago. I’ve felt so free ever since (weird huh?). ✨ ... Freedom is finally realizing how much I love my body and how grateful I am for everything it does for me day in and day out (rolls, scars, chin hairs and all)✨ ... Freedom is being able to wake up every day and love what I do. And having found what ‘that’ is, is a miracle and blessing (the best feeling in the entire universe). ✨ ... Freedom is having people who are aligned to your vibration, surround you. I have a tribe that has grown over the years and their energy and who they are inspires me to always strive to be my best (thankful for YOU). ✨ ... Freedom and gratitude go hand in hand. You cannot have one without the other. ✨ ... Freedom isn’t a destination. It’s a mindset shift. It embodies growth. Forgiveness. Gratitude. ✨ ... Inviting you to join in the freedom. It’s only a thought away! 💭✨✨✨✨ ... . #balancedbykayla 
Affirmation of the Day:⠀
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"I breathe easily."⠀
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Check out easywillpower.com for more affirmations, self-hypnosis strategies, recipes, stories & inspiration!⠀
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #rasieyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself
Let’s talk about the Sunday Scaries and Monday Blues for a second. .
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Any photographers out there starting to feel the weight of busy season being done and a long winter of “what if’s” ahead? .
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Any business owner out there trying to balance a full time job and their side hustle?
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Any mental health professional out there preaching self-care to their clients, but then struggling to do that for themselves?
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These are all real things - real feelings - that come up when another full week is ahead. Did I do enough over the weekend to prepare for the week? Will I have enough time to get everything done? Here’s what I have to say about these things: .
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Do more of what makes you happy, and accept the things you cannot change. We spend over 75% of our lives at our jobs / at least make it something you care about, even if it’s only 15% of that 75%. .
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And don’t forget you aren’t alone. It’s Monday, folks, but we are all starting Monday together ❤️
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#mn #minnesota #personaljourney #selflove #communityovercompetition #bossbabe #girlboss #entrepreneur #womenentrepreneurs #minnesotablogger #mnblogger #empoweredwomen #empowerothers #wellnessblogger #lifecoaching #lifecoach #changeyourmindchangeyourlife #minnesotaphotographers #mnphotographer #sundayscaries #mondayblues #inthistogether #findyourfreedom #mentalhealthawareness #mentalhealthadvocate
Let’s talk about the Sunday Scaries and Monday Blues for a second. . . Any photographers out there starting to feel the weight of busy season being done and a long winter of “what if’s” ahead? . . Any business owner out there trying to balance a full time job and their side hustle? . . Any mental health professional out there preaching self-care to their clients, but then struggling to do that for themselves? . . These are all real things - real feelings - that come up when another full week is ahead. Did I do enough over the weekend to prepare for the week? Will I have enough time to get everything done? Here’s what I have to say about these things: . . Do more of what makes you happy, and accept the things you cannot change. We spend over 75% of our lives at our jobs / at least make it something you care about, even if it’s only 15% of that 75%. . . And don’t forget you aren’t alone. It’s Monday, folks, but we are all starting Monday together ❤️ . . . #mn  #minnesota  #personaljourney  #selflove  #communityovercompetition  #bossbabe  #girlboss  #entrepreneur  #womenentrepreneurs  #minnesotablogger  #mnblogger  #empoweredwomen  #empowerothers  #wellnessblogger  #lifecoaching  #lifecoach  #changeyourmindchangeyourlife  #minnesotaphotographers  #mnphotographer  #sundayscaries  #mondayblues  #inthistogether  #findyourfreedom  #mentalhealthawareness  #mentalhealthadvocate 
✨what does your ideal day off look like?✨
i had a personal day that i was going to lose if i didn’t use it before the end of the year, so i’m taking today off and treating myself to some of my favorite things...
~ a morning stroll/jog in prospect park
~ a trip to a favorite café for some journaling time ~ a midday boxing class at @rumble_boxing with one of my all-time favorite fitness instructors, @gabalanche
~ food that i don’t have to eat out of tupperware
~ a luxurious massage at @chillhouse
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can you tell i’m excited? @init4thelongrunblog often asks her guests this question on her podcast, and it’s one of my favorites. and today, i’m making my mini-staycation happen! wishing you all a wonderful start to your week 💜
✨what does your ideal day off look like?✨ i had a personal day that i was going to lose if i didn’t use it before the end of the year, so i’m taking today off and treating myself to some of my favorite things... ~ a morning stroll/jog in prospect park ~ a trip to a favorite café for some journaling time ~ a midday boxing class at @rumble_boxing with one of my all-time favorite fitness instructors, @gabalanche ~ food that i don’t have to eat out of tupperware ~ a luxurious massage at @chillhouse • can you tell i’m excited? @init4thelongrunblog often asks her guests this question on her podcast, and it’s one of my favorites. and today, i’m making my mini-staycation happen! wishing you all a wonderful start to your week 💜
“Intention is the starting point of every dream. It is the creative power that fulfills all of our needs” Everything that happens in the universe begins with intention.
“Intention is the starting point of every dream. It is the creative power that fulfills all of our needs” Everything that happens in the universe begins with intention.
The importance of your B R E A T H ✨ When you focus your mind fully on the breath, there is no space for it to wander. This is yoga, at its essence.
The importance of your B R E A T H ✨ When you focus your mind fully on the breath, there is no space for it to wander. This is yoga, at its essence.
Monday morning immune boost blend.  Count down to winter break!  #stayhealthy

2 OnGuard
1 Copaiba 
1 Arborvitae
Monday morning immune boost blend. Count down to winter break! #stayhealthy  2 OnGuard 1 Copaiba 1 Arborvitae
One last photo from our super fun weekend in NYC.  I just love the juxtaposition knowing the cold, crazy, bustling city is just a few feet away from these colorful, beckoning tomatoes!  Today is “back to normal” day: workout, grocery shopping, some meal prep.  You know the drill and it’s awesome!  Happy Monday! 🤗🍅
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#iinhealthcoach #healthmatters #healyourbody #holisticnutrition #functionalmedicine #wellnessblogger #nourished #nutritionaltherapy #nourish #holistichealthcoach #integrativenutrition #foodismedicine #lifeissweet #feelsweeter #paleo #paleomeals #iin #grainfree #farmersmarket #nutritionschool
One last photo from our super fun weekend in NYC. I just love the juxtaposition knowing the cold, crazy, bustling city is just a few feet away from these colorful, beckoning tomatoes! Today is “back to normal” day: workout, grocery shopping, some meal prep. You know the drill and it’s awesome! Happy Monday! 🤗🍅 . . #iinhealthcoach  #healthmatters  #healyourbody  #holisticnutrition  #functionalmedicine  #wellnessblogger  #nourished  #nutritionaltherapy  #nourish  #holistichealthcoach  #integrativenutrition  #foodismedicine  #lifeissweet  #feelsweeter  #paleo  #paleomeals  #iin  #grainfree  #farmersmarket  #nutritionschool 
Did you know that nail polish has toxins? Yes, toxins are in most nail polishes on the market.  To me that’s very scary. I started re-thinking the products I was using and putting on my skin 6 years ago when I was diagnosed with Hoshimotos. For those not familiar, Hoshimotos is a thyroid autoimmune disease.  That is a whole other post lol.  I promise to go into more detail in a blog post about the disease, but for now let’s stick to polish. 💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼 Most common nail polishes have been know to have many ingredients like formaldehyde, dibutyl phthalate, toluene, camphor and endocrine disrupters TPHP. 🚫

@laurenbbeauty Polish is free of of these harsh chemicals , vegan, never tested on animals and made here in the USA 🇺🇸 .  The colors above are a few of my favorites @laurenbbeauty has  A wide array of beautiful shades to choose from .  Do yourself and your health a favor know what you are putting on your hair, skin and nails ! #healthiswealth  #sponsored
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#peaceloveglam #nontoxicliving #knowledgeispower #cleanbeauty #cleanbeautyblogger #laurenbpolish #cleanbeautyrevolution #notd #crueltyfreebeauty #greenbeauty #veganbeauty #nontoxicglam #7free #healthynails #prettypolish #polishmepretty #nontoxic #holidaynails #glamgirl #giftideas #giftideasforher #austinblogger #texasblogger #wellnessblogger #lifestyleblogger #influencerstyle
Did you know that nail polish has toxins? Yes, toxins are in most nail polishes on the market. To me that’s very scary. I started re-thinking the products I was using and putting on my skin 6 years ago when I was diagnosed with Hoshimotos. For those not familiar, Hoshimotos is a thyroid autoimmune disease. That is a whole other post lol. I promise to go into more detail in a blog post about the disease, but for now let’s stick to polish. 💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼💅🏼 Most common nail polishes have been know to have many ingredients like formaldehyde, dibutyl phthalate, toluene, camphor and endocrine disrupters TPHP. 🚫 @laurenbbeauty Polish is free of of these harsh chemicals , vegan, never tested on animals and made here in the USA 🇺🇸 . The colors above are a few of my favorites @laurenbbeauty has A wide array of beautiful shades to choose from . Do yourself and your health a favor know what you are putting on your hair, skin and nails ! #healthiswealth  #sponsored  ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #peaceloveglam  #nontoxicliving  #knowledgeispower  #cleanbeauty  #cleanbeautyblogger  #laurenbpolish  #cleanbeautyrevolution  #notd  #crueltyfreebeauty  #greenbeauty  #veganbeauty  #nontoxicglam  #7free  #healthynails  #prettypolish  #polishmepretty  #nontoxic  #holidaynails  #glamgirl  #giftideas  #giftideasforher  #austinblogger  #texasblogger  #wellnessblogger  #lifestyleblogger  #influencerstyle 
monday... nothing a little glitter (and morning flow ride) can’t fix ✨⁣⁣
tap for outfit details @finishtheoutfit⁣⁣
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⁣⁣📸 @jessabran ⁣
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#mtlfitbabe #personaltrainer #spininstructor #healthtips #wellnesstips #montrealblogger #wellnessblogger #montreal #motivationmonday #mondaymotivation #athleisure #workoutmotivation #workoutoutfit #spinclass #flowride #b52fit #b52spin
Took an unintentional break from posting, as I finalize things to close the chapter on my academic career, first defending my thesis, and this week submitting my last term paper. I might not be posting as much this week either as I finalize minor things and get my life together, but you can find me in my IG stories. .
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This whole journey made me realize that sometimes I have zero faith in myself. Instead of being my biggest supporter, I am often looking for ways to question myself, which makes it hard to believe I am actually here or made it this far with this chapter, so many things happened that made me think this chapter needed to be close. Self doubt and insecurities told me I couldn’t do it, but ultimately I just needed to have faith in myself !
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#mantra #motivationalquotes #mondaymotivation #monday #mondaymood #mondayblues #mondayvibes #mondaymorning #morningmotivation #morning #wellness #yoga#yogachallenge #yogaposes#ashtangayoga #ottawayoga #ottawayogi#ottawayogagirl #blackgirlmagic #wellness#wellnesswednesday #wellnessblogger#mindfulness #mindfull #healthylifestyle #gradschool #gradschoollife #inspirationalquotes #inspiration
Took an unintentional break from posting, as I finalize things to close the chapter on my academic career, first defending my thesis, and this week submitting my last term paper. I might not be posting as much this week either as I finalize minor things and get my life together, but you can find me in my IG stories. . . . . This whole journey made me realize that sometimes I have zero faith in myself. Instead of being my biggest supporter, I am often looking for ways to question myself, which makes it hard to believe I am actually here or made it this far with this chapter, so many things happened that made me think this chapter needed to be close. Self doubt and insecurities told me I couldn’t do it, but ultimately I just needed to have faith in myself ! . . . . . . #mantra  #motivationalquotes  #mondaymotivation  #monday  #mondaymood  #mondayblues  #mondayvibes  #mondaymorning  #morningmotivation  #morning  #wellness  #yoga #yogachallenge  #yogaposes #ashtangayoga  #ottawayoga  #ottawayogi #ottawayogagirl  #blackgirlmagic  #wellness #wellnesswednesday  #wellnessblogger #mindfulness  #mindfull  #healthylifestyle  #gradschool  #gradschoollife  #inspirationalquotes  #inspiration 
m a g i c  o f  I N D I A
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Our fearless leader @inneryogini is taking us to India in 2019! Experience an unforgettable journey from Delhi to Rajasthan to the mighty Himalayas from August 25 – September 6. You won’t want to miss it! DM us or head to our website to learn more.
m a g i c o f I N D I A ✨🇮🇳✨ Our fearless leader @inneryogini is taking us to India in 2019! Experience an unforgettable journey from Delhi to Rajasthan to the mighty Himalayas from August 25 – September 6. You won’t want to miss it! DM us or head to our website to learn more.
New “Monday Musings” post is live on the blog! Happy Monday!

#mondaymusings #motivationmonday #wellnessblogger #stressrelief #stress
But it’s Monday..
But my back aches..
But I’m tired...
But my throat hurts...
But I have a lot to do this week..
💪🏼
Change the “but” to “because” and be stronger than your excuses!
💪🏼
Because it’s Monday..
Because my back aches..
Because I’m tired..
Because my throat hurts..
Because I have a lot to do this week..
💪🏼
I’m a firm believer that physical activity can help kick sickness, but listen to your body and modify duration and intensity to meet your needs!
💪🏼
#antifrail #antifrailapparel #mindset #mondaymotivation #fitlife #strongerthanexcuses #getfit #stayhealthy #healthylifestyle #girlswholift #fitbodapp #wellness #hitthegymnotthesnooze #getupandmove #riseandgrind #thetimeisnow #physicalactivity #wellnessblogger #lifttheweights #livewell #bewell #liftwell
But it’s Monday.. But my back aches.. But I’m tired... But my throat hurts... But I have a lot to do this week.. 💪🏼 Change the “but” to “because” and be stronger than your excuses! 💪🏼 Because it’s Monday.. Because my back aches.. Because I’m tired.. Because my throat hurts.. Because I have a lot to do this week.. 💪🏼 I’m a firm believer that physical activity can help kick sickness, but listen to your body and modify duration and intensity to meet your needs! 💪🏼 #antifrail  #antifrailapparel  #mindset  #mondaymotivation  #fitlife  #strongerthanexcuses  #getfit  #stayhealthy  #healthylifestyle  #girlswholift  #fitbodapp  #wellness  #hitthegymnotthesnooze  #getupandmove  #riseandgrind  #thetimeisnow  #physicalactivity  #wellnessblogger  #lifttheweights  #livewell  #bewell  #liftwell 
Home made nut granola, with berries and pineapple 😋
Home made nut granola, with berries and pineapple 😋
Our new fragrance Christmas Scents is now available in Diffuser Oils ,,, made with pure essential oils of Pine , peppermint and cedarwood,, it is a great way to add festive cheer to your home , while you take care of your wellness .. yes these pure oils will help you feel refresh and energised .. now available at https://aurocandle.com/wellness/diffuseroils/christmasscents.html
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#aurocandle #candle #luxurycandles #styling #candleaddict  #new #blogger #fashion #candlestylist #interiordesign #instalike #instagood #photooftheday #candleblogger #lifestyle #productdesign #designer #wellness #organic  #diffuseroils #plantbased #pure #madeinindia #diffusers #christmas #homefragrance #wellnessblogger
Our new fragrance Christmas Scents is now available in Diffuser Oils ,,, made with pure essential oils of Pine , peppermint and cedarwood,, it is a great way to add festive cheer to your home , while you take care of your wellness .. yes these pure oils will help you feel refresh and energised .. now available at https://aurocandle.com/wellness/diffuseroils/christmasscents.html . . . . . . . . . . . #aurocandle  #candle  #luxurycandles  #styling  #candleaddict  #new  #blogger  #fashion  #candlestylist  #interiordesign  #instalike  #instagood  #photooftheday  #candleblogger  #lifestyle  #productdesign  #designer  #wellness  #organic  #diffuseroils  #plantbased  #pure  #madeinindia  #diffusers  #christmas  #homefragrance  #wellnessblogger 
💚💚 🦋 💚💚
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Give Thankhs for The Nu Day🌞
Give Thankhs for Transformation🦋
We Can Change Every Day
Gathering Tools from The Divine Womb🤰🏾
Emerge from the Primordials of Nu🌊, Anew⭐️
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Posture: Khepera, The Scarab
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#blackgirlmagic
#holistichealth
#melanin
#yogaposes 
#liveinspired 
#wellnessblogger
#spiritualhealing
#veganliving 
#holistichealing
#holisticliving 
#holisticnutrition 
#healthtips
#loclivin
#loclove
#plantbasedvegan
#thenewhealthy
#lifestyleguide
#meditations
y#yogaforall
#wellprenuer 
#spiritualhealer
#veganmealprep
#holisticskincare
#blackhealth
#holisticnutritionist
#meditationspace
#blackyoga
💚💚 🦋 💚💚 . . . . . . Give Thankhs for The Nu Day🌞 Give Thankhs for Transformation🦋 We Can Change Every Day Gathering Tools from The Divine Womb🤰🏾 Emerge from the Primordials of Nu🌊, Anew⭐️ . Posture: Khepera, The Scarab . . . . #blackgirlmagic  #holistichealth  #melanin  #yogaposes  #liveinspired  #wellnessblogger  #spiritualhealing  #veganliving  #holistichealing  #holisticliving  #holisticnutrition  #healthtips  #loclivin  #loclove  #plantbasedvegan  #thenewhealthy  #lifestyleguide  #meditations  y#yogaforall  #wellprenuer  #spiritualhealer  #veganmealprep  #holisticskincare  #blackhealth  #holisticnutritionist  #meditationspace  #blackyoga 
>>> On route >>
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Time Flys
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Make sure you spend it wisely
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Travel light 💡 -
Travel Bright -
Chat, Listen and Learn -
Stay Young, Travel -
Next Destination
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@embitious.ca -
www. HealthAndWellnessRetreat .ca
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Today!
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#womenempowerment #travelblogger #transformationtuesday #bloom #photoshoot #modelswanted #modeling #fashionblogger #wellnessblogger #personaltrainer #retreatment #fly #believeinyourself #yoga #energyhealing #work #empoweringwomen #applestore #nike #lululemon #toronto #hollywood
>>> On route >> - Time Flys - Make sure you spend it wisely - Travel light 💡 - Travel Bright - Chat, Listen and Learn - Stay Young, Travel - Next Destination - @embitious.ca - www. HealthAndWellnessRetreat .ca - Today! - #womenempowerment  #travelblogger  #transformationtuesday  #bloom  #photoshoot  #modelswanted  #modeling  #fashionblogger  #wellnessblogger  #personaltrainer  #retreatment  #fly  #believeinyourself  #yoga  #energyhealing  #work  #empoweringwomen  #applestore  #nike  #lululemon  #toronto  #hollywood 
Thank you @yogahub Castleknock yogis for 4 amazing classes this weekend 💜💖 as one of the students said, it was like a weekend workshop 😍 and THANK YOU so much to the amazing Yin yogis that left lots of comments in the comment boxes, I love you 😍 till next time 🙏🏼 .
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#YinYoga #KundaliniYoga #HathaYoga #YogaInspiration #YogaEveryday #YogaEveryDamnDay #NamasteIreland #YogaTeacher #HappyCamperYoga #YogaInspiration #YogaGirl #WellnessBlogger #IrishYogi #yogagram #YogaBlogger #YogaClass #YogaLife #yogaphotography #YogaPractice #Yoga 
#YogaAsana #YogaGoals #YogaLiving #InstaYoga #YinYogi #IGYogis
#Kundalini #SoulOnFireTribe #IGYogis #YogaHub
Thank you @yogahub Castleknock yogis for 4 amazing classes this weekend 💜💖 as one of the students said, it was like a weekend workshop 😍 and THANK YOU so much to the amazing Yin yogis that left lots of comments in the comment boxes, I love you 😍 till next time 🙏🏼 . . . . . . . . . . . . . . #YinYoga  #KundaliniYoga  #HathaYoga  #YogaInspiration  #YogaEveryday  #YogaEveryDamnDay  #NamasteIreland  #YogaTeacher  #HappyCamperYoga  #YogaInspiration  #YogaGirl  #WellnessBlogger  #IrishYogi  #yogagram  #YogaBlogger  #YogaClass  #YogaLife  #yogaphotography  #YogaPractice  #Yoga  #YogaAsana  #YogaGoals  #YogaLiving  #InstaYoga  #YinYogi  #IGYogis  #Kundalini  #SoulOnFireTribe  #IGYogis  #YogaHub 
In my most recent blog I review a restaurant I visited earlier this year!  It was amazing!  Check out my link in my bio!
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#vegetarian #vegan #veganaf #vegansofig #plantbased #getyourliferightwithlightsright #gethealthy #blogger #healthblogger #wellnessblogger #restaurantreview
Loved being surrounded by the beautiful smell of all these Christmas trees 😍
Reminded me of my families tradition of going to a #novascotia tree farm every Christmas to cut down our own🌲💛 The more I grow and experience, the more I realize how important it is to be grateful for the little things in life🙏😊 Check out my post ‘Be Your Own Recreation Therapist’ 
Link in bio 😊👉 #recreationtherapy #rectherapy #therapeuticrecreation #wearerectherapy #ctrs #wellness #wellnessblogger #holistichealth #holisticliving #outdoortherapy #lovetheoutdoors #gooutside #findmeoutside #naturetherapy #choosekindness #kindnessmatters #kindnessismagic #mentalhealthawareness #mentalhealthmatters #selfcare #happyhealthylife #bemindful #growthmindset #learnandgrow #humanconnection #emotionalwellbeing
Loved being surrounded by the beautiful smell of all these Christmas trees 😍 Reminded me of my families tradition of going to a #novascotia  tree farm every Christmas to cut down our own🌲💛 The more I grow and experience, the more I realize how important it is to be grateful for the little things in life🙏😊 Check out my post ‘Be Your Own Recreation Therapist’ Link in bio 😊👉 #recreationtherapy  #rectherapy  #therapeuticrecreation  #wearerectherapy  #ctrs  #wellness  #wellnessblogger  #holistichealth  #holisticliving  #outdoortherapy  #lovetheoutdoors  #gooutside  #findmeoutside  #naturetherapy  #choosekindness  #kindnessmatters  #kindnessismagic  #mentalhealthawareness  #mentalhealthmatters  #selfcare  #happyhealthylife  #bemindful  #growthmindset  #learnandgrow  #humanconnection  #emotionalwellbeing 
Of course “happy” is relative but what does that mean to you? More ease? Freedom? Love? Connection? Creativity? Laughter? More animals, and nature? All of the above? ✋ but in order to attain the things we want most, we must be willing to create the things that attract the things. A happy life isn’t handed to us, we gotta be the ones to go after it. ✨Do the things that make you happy. 💕
#mondaymotivation #mondaymood #mondaymantra #happiness #iam #createyourlife #happylife #writerscommunity #writersofig #writersofinstagram #wellnessblogger #lifestyleblogger #writer #freelancewriter #spiritjunkie #highvibetribe #briannehogan
Of course “happy” is relative but what does that mean to you? More ease? Freedom? Love? Connection? Creativity? Laughter? More animals, and nature? All of the above? ✋ but in order to attain the things we want most, we must be willing to create the things that attract the things. A happy life isn’t handed to us, we gotta be the ones to go after it. ✨Do the things that make you happy. 💕 #mondaymotivation  #mondaymood  #mondaymantra  #happiness  #iam  #createyourlife  #happylife  #writerscommunity  #writersofig  #writersofinstagram  #wellnessblogger  #lifestyleblogger  #writer  #freelancewriter  #spiritjunkie  #highvibetribe  #briannehogan 
New recipe post up! Find the link in our bio. This one is husband approved 👌🏼 #essentialoilsformen #wintergreenwellness
Chlorella, spirulina, what are the differences, what are the benefits and what the labels don't tell you...read the latest expert interview with Dr Charlotte on the blog! Link is in bio ☝🏼#chlorella #spirulina #algae #detox #immunity #chlorophyll #superfood #dubaimom #dubaihealth #greens #alcaline #wellnessblogger #wellnessdubai
A little Monday motivation and a reminder that your dreams are important. Don’t forget to protect them & fight for them.
A little Monday motivation and a reminder that your dreams are important. Don’t forget to protect them & fight for them.
✨”To keep a warm heart in winter is the real victory.”- Marty Rubin✨.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
❄️While our not technically winter yet here, it definitely looks and feels like winter ❄️ . .
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It easy to get down when it’s dark, cold and you’re feeling stiff and lethargic. 
You know what I’m going to say: regular exercise can help with all this! We can’t warm up the weather, but we can bring some heat to our muscles 🔥 🔥🔥.
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So I’m keeping the heat up by joining #warmwithpilates again!

Showing : 
Day 1 Spine Twist 
Day 2 Mermaid (I added some pretzel flute work here too 😁 as inspired by Kristine !) .
Day 4 Teaser .
Posting for hosts:
@terrickafitness 
@pilatesplaceyyc 
@mat.pilates 
@purecontrolpilates .
And sponsors:
@greatsoles 
@dgihusetnordkraft .
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#pilates #matpilates #stottpilates #pilatescommunity #pilatesinspiration #pilatesinstructor #barre #pilatesworkout #barreworkout #pilatesbody #pilatesfit #fitmom #fitlife #barreinstructor #personaltrainer #wellnesscoach #fitnessblogger #wellnessblogger #bodypositivity #fitnessmotivation #fitnessinspiration #workoutvideo #balletfit #dancefit
✨”To keep a warm heart in winter is the real victory.”- Marty Rubin✨. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. ❄️While our not technically winter yet here, it definitely looks and feels like winter ❄️ . . . It easy to get down when it’s dark, cold and you’re feeling stiff and lethargic. You know what I’m going to say: regular exercise can help with all this! We can’t warm up the weather, but we can bring some heat to our muscles 🔥 🔥🔥. . . So I’m keeping the heat up by joining #warmwithpilates  again! Showing : Day 1 Spine Twist Day 2 Mermaid (I added some pretzel flute work here too 😁 as inspired by Kristine !) . Day 4 Teaser . Posting for hosts: @terrickafitness @pilatesplaceyyc @mat.pilates @purecontrolpilates . And sponsors: @greatsoles @dgihusetnordkraft . . . . #pilates  #matpilates  #stottpilates  #pilatescommunity  #pilatesinspiration  #pilatesinstructor  #barre  #pilatesworkout  #barreworkout  #pilatesbody  #pilatesfit  #fitmom  #fitlife  #barreinstructor  #personaltrainer  #wellnesscoach  #fitnessblogger  #wellnessblogger  #bodypositivity  #fitnessmotivation  #fitnessinspiration  #workoutvideo  #balletfit  #dancefit 
🎁CONCOURS DES FÊTES 2/5🎁
Cette semaine le prix à gagner est une variété de bars et granola @kindsnacks !!🍓🥕🍒
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J’aime les produits Kind car ils sont tout aussi délicieux que bons pour la santé. Gros coup de coeur pour la barre à saveur de beurre d’arachides et chocolat noir qui procure 8 grammes de protéines 🥜
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Consignes :
- être abonné à @eveguilbert & @kindsnacks
- En commentaire: dites-moi si vous êtes du type salé ou sucré 🍿🍭
- BONUS : aimer ma page Facebook (lien dans ma bio merci 😬) C’est tout! Le gagnant sera annoncé dimanche🎉
📷 @meve_fraser .
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#giveaway #concours #kindsnacks #wellness #wellnessblogger #minfulness #healthyfood #lifestyle #lifestyleblogger #yoga #yogagirl #lole #lilybod #christmas #holiday #puppy #animallovers #longhair
🎁CONCOURS DES FÊTES 2/5🎁 Cette semaine le prix à gagner est une variété de bars et granola @kindsnacks !!🍓🥕🍒 ~ J’aime les produits Kind car ils sont tout aussi délicieux que bons pour la santé. Gros coup de coeur pour la barre à saveur de beurre d’arachides et chocolat noir qui procure 8 grammes de protéines 🥜 ~ Consignes : - être abonné à @eveguilbert & @kindsnacks - En commentaire: dites-moi si vous êtes du type salé ou sucré 🍿🍭 - BONUS : aimer ma page Facebook (lien dans ma bio merci 😬) C’est tout! Le gagnant sera annoncé dimanche🎉 📷 @meve_fraser . . . #giveaway  #concours  #kindsnacks  #wellness  #wellnessblogger  #minfulness  #healthyfood  #lifestyle  #lifestyleblogger  #yoga  #yogagirl  #lole  #lilybod  #christmas  #holiday  #puppy  #animallovers  #longhair 
Tis' the season of annual holiday photos! 🎅🏼📸❤️There’s a lot of us who dread this time of year. The thought of matching outfits with your siblings or hunny, making sure everyone has their eyes open, and making it look, for a brief moment, like everyone has their lives together. Well! Not to worry! We got some picture perfect tips from @afogartyphoto . Whether you have hired a photographer, decided to DIY, or plan on using old photos to create a holiday card, here are the tips you need for flawless photos - NOW ON THE BLOG (link in bio) 🌟
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#tistheseason #portlandmaine #maine_igers #holidayphotoshoot #wellnessblogger #christmasphotoshoot
Tis' the season of annual holiday photos! 🎅🏼📸❤️There’s a lot of us who dread this time of year. The thought of matching outfits with your siblings or hunny, making sure everyone has their eyes open, and making it look, for a brief moment, like everyone has their lives together. Well! Not to worry! We got some picture perfect tips from @afogartyphoto . Whether you have hired a photographer, decided to DIY, or plan on using old photos to create a holiday card, here are the tips you need for flawless photos - NOW ON THE BLOG (link in bio) 🌟 • • #tistheseason  #portlandmaine  #maine_igers  #holidayphotoshoot  #wellnessblogger  #christmasphotoshoot 
She's my Client Mrs Mythri Naveen...!😊 She has lost 6.5kgs in 45 days..! 👏👏 She had gained her visceral fat after pregnancy..!! Many say Post pregnancy transformation is a bit difficult!! What would you say about her transformation?? She has even lost 3% of her visceral fat!! 👏
Isn't it amazing❤?? Who else want to get a 90days body transformation plan??? .
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Interested ones can DM 📩 @arka_wellness 
7349477242

#arkawellness #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnessretreat #health #wellnesslifestyle #wellnesshotel #healthylifestyle #wellnesscenter #wellnessfitness #purposedrivennutrition #wellnesstravel #wellnessblogger #wellnesslife #wellnesscoaching #wellnessadvocate #wellnesscoaches #wellnesswarrior #yoga #healthy #travel #wellnessweekend #spa #relax #love #fitnessmotivation
She's my Client Mrs Mythri Naveen...!😊 She has lost 6.5kgs in 45 days..! 👏👏 She had gained her visceral fat after pregnancy..!! Many say Post pregnancy transformation is a bit difficult!! What would you say about her transformation?? She has even lost 3% of her visceral fat!! 👏 Isn't it amazing❤?? Who else want to get a 90days body transformation plan??? . . Interested ones can DM 📩 @arka_wellness 7349477242 #arkawellness  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #health  #wellnesslifestyle  #wellnesshotel  #healthylifestyle  #wellnesscenter  #wellnessfitness  #purposedrivennutrition  #wellnesstravel  #wellnessblogger  #wellnesslife  #wellnesscoaching  #wellnessadvocate  #wellnesscoaches  #wellnesswarrior  #yoga  #healthy  #travel  #wellnessweekend  #spa  #relax  #love  #fitnessmotivation 
⋆✶ 𝟼 𝚍𝚊𝚢𝚜 𝚝𝚒𝚕𝚕 𝚠𝚎’𝚛𝚎 𝚕𝚒𝚟𝚎! ✶⋆
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With summer in full swing, we can’t think of a better time to be sporting a new bikini on a beach in... (Insert your tropical paradise here) 🏝
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#lunarroseswimwear #lunarrose #mindfulness #mindful #mindfulliving #tropical #positivevibes #positiveaffirmations #island #empowerment #empoweringwomen #gypsysoul #positivevibes #bohemianstyle #gypsystyle #boholuxe #bohemianfashion #gypsyfashion #bohogypsy #bohogypsystyle #hippiestyle #hippiechic #palmtree #tropicalbeach #wellness #wellnessgoals #wellnessblogger #australianswimwear #swimwearbrand
⋆✶ 𝟼 𝚍𝚊𝚢𝚜 𝚝𝚒𝚕𝚕 𝚠𝚎’𝚛𝚎 𝚕𝚒𝚟𝚎! ✶⋆ ⋆ ⋆ ⋆ With summer in full swing, we can’t think of a better time to be sporting a new bikini on a beach in... (Insert your tropical paradise here) 🏝 ⋆ ⋆ ⋆ #lunarroseswimwear  #lunarrose  #mindfulness  #mindful  #mindfulliving  #tropical  #positivevibes  #positiveaffirmations  #island  #empowerment  #empoweringwomen  #gypsysoul  #positivevibes  #bohemianstyle  #gypsystyle  #boholuxe  #bohemianfashion  #gypsyfashion  #bohogypsy  #bohogypsystyle  #hippiestyle  #hippiechic  #palmtree  #tropicalbeach  #wellness  #wellnessgoals  #wellnessblogger  #australianswimwear  #swimwearbrand 
She's my Client Mrs Mythri Naveen...!😊 She has lost 6.5kgs in 45 days..! 👏👏 She had gained her visceral fat after pregnancy..!! Many say Post pregnancy transformation is a bit difficult!! What would you say about her transformation?? She has even lost 3% of her visceral fat!! 👏
Isn't it amazing❤?? Who else want to get a 90days body transformation plan??? .
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Interested ones can DM 📩 @arka_wellness 
7349477242

#arkawellness #wellness #wellnessjourney #wellnesscoach #wellnesswednesday #fitness #wellnessday #wellnessretreat #health #wellnesslifestyle #wellnesshotel #healthylifestyle #wellnesscenter #wellnessfitness #purposedrivennutrition #wellnesstravel #wellnessblogger #wellnesslife #wellnesscoaching #wellnessadvocate #wellnesscoaches #wellnesswarrior #yoga #healthy #travel #wellnessweekend #spa #relax #love #fitnessmotivation
She's my Client Mrs Mythri Naveen...!😊 She has lost 6.5kgs in 45 days..! 👏👏 She had gained her visceral fat after pregnancy..!! Many say Post pregnancy transformation is a bit difficult!! What would you say about her transformation?? She has even lost 3% of her visceral fat!! 👏 Isn't it amazing❤?? Who else want to get a 90days body transformation plan??? . . Interested ones can DM 📩 @arka_wellness 7349477242 #arkawellness  #wellness  #wellnessjourney  #wellnesscoach  #wellnesswednesday  #fitness  #wellnessday  #wellnessretreat  #health  #wellnesslifestyle  #wellnesshotel  #healthylifestyle  #wellnesscenter  #wellnessfitness  #purposedrivennutrition  #wellnesstravel  #wellnessblogger  #wellnesslife  #wellnesscoaching  #wellnessadvocate  #wellnesscoaches  #wellnesswarrior  #yoga  #healthy  #travel  #wellnessweekend  #spa  #relax  #love  #fitnessmotivation 
Antiaging: It is a healthcare model promoting innovative science and research to prolong the healthy lifespan in humans. As such, anti-aging medicine is based on principles of sound and responsible medical care that are consistent with those applied in other preventive health specialties.
Antiaging: It is a healthcare model promoting innovative science and research to prolong the healthy lifespan in humans. As such, anti-aging medicine is based on principles of sound and responsible medical care that are consistent with those applied in other preventive health specialties.
Glutathione is a powerful antioxidant that's made in the body's cells. Its levels decrease as a result of aging, stress, and toxin exposure. 
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Get 5 free Sessions Plus 2 Bonus Free Sessions!!! 💧CELEBRITY DRIP is the highest combination of 500G Glutathione, Multivitamins, Collagen and Placenta with seperate ampoules of  Pure and Concentrated 4 ampoules of (2ml) Ascorbic Acid, 1 (2ml) ampoule of B6 +B5 and B12, 1 Vial 5000mg Whitening Booster with Stem Cell Therapy (EGF) and 1 ampoule (2ml) Lucchini Placenta for Anti aging. 💧Php3000 Per Session *All In No Hidden Charges 💧Buy 2 Get 3 Free Sessions for P6k
(Full Payment) Save P9k 💧FULL PAYMENT - Buy 5 Get 5 FREE SESSIONS + 2 Free BONUS for Php15k (SAVE P21K) and Get Free 1 time Facial Service with Diamond Peel or RF 💧Buy 5 Get 5 Free Sessions + 2 Free Bonus Sessions P15k Only and SAVE P21K with INSTALLMENT Scheme:
1st Visit - 10th Visit - Pay 1500
11th and 12th Visit - Free 💑 Bring A Friend who will Get any of our Drip Packages ang get 1 Free Session by the end of their package. 💈/nook/ 
urban family salon + spa
518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium 💉For IV and Drip Schedule�
Sat and Sun Only 
10am -8pm 
Weekdays 6pm-8pm Only

Message for Appointment
� SMS 0917 887 (nook) 6665
�  Call 633 20 89

Debit and Credit Cards Accepted

See you and get /nooktified/ from Head To Toe, Inside and Out!

#nookphofficial #nook #nooktified #gluta #glutatione #glutathioneiv #glutamen #immunebooster #antistress #anticancer #beauty #wellnessblogger #wellness #healthyskin #skin
Glutathione is a powerful antioxidant that's made in the body's cells. Its levels decrease as a result of aging, stress, and toxin exposure. Boosting glutathione may provide many health benefits, including reduction of oxidative stress, treatment of chronic fatty liver diseases and helps in conceiving baby. Get 5 free Sessions Plus 2 Bonus Free Sessions!!! 💧CELEBRITY DRIP is the highest combination of 500G Glutathione, Multivitamins, Collagen and Placenta with seperate ampoules of Pure and Concentrated 4 ampoules of (2ml) Ascorbic Acid, 1 (2ml) ampoule of B6 +B5 and B12, 1 Vial 5000mg Whitening Booster with Stem Cell Therapy (EGF) and 1 ampoule (2ml) Lucchini Placenta for Anti aging. 💧Php3000 Per Session *All In No Hidden Charges 💧Buy 2 Get 3 Free Sessions for P6k (Full Payment) Save P9k 💧FULL PAYMENT - Buy 5 Get 5 FREE SESSIONS + 2 Free BONUS for Php15k (SAVE P21K) and Get Free 1 time Facial Service with Diamond Peel or RF 💧Buy 5 Get 5 Free Sessions + 2 Free Bonus Sessions P15k Only and SAVE P21K with INSTALLMENT Scheme: 1st Visit - 10th Visit - Pay 1500 11th and 12th Visit - Free 💑 Bring A Friend who will Get any of our Drip Packages ang get 1 Free Session by the end of their package. 💈/nook/ urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium 💉For IV and Drip Schedule� Sat and Sun Only 10am -8pm Weekdays 6pm-8pm Only Message for Appointment � SMS 0917 887 (nook) 6665 � Call 633 20 89 Debit and Credit Cards Accepted See you and get /nooktified/ from Head To Toe, Inside and Out! #nookphofficial  #nook  #nooktified  #gluta  #glutatione  #glutathioneiv  #glutamen  #immunebooster  #antistress  #anticancer  #beauty  #wellnessblogger  #wellness  #healthyskin  #skin 
Holidays are for PJs until 1pm❄️, Watching Planet Earth & Food Documentaries 🍱🌎 .. and Eating Special Breakfasts like Pancakes 🥞☕️•
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• #veganism #vegansofig #veganvibes #eatvegan #thrivemags #vegan #plantbasedfood #plantbased #vegansofinstagram #plantpowered #veganfoodshare #vegancommunity #torontoblogger #plantpower #wellnessblogger #mindbodygram #canadianblogger #prettyfood #whatveganseat #veganblogger #veganuk #whatveganslooklike #poweredbyplants #foodtographyschool #f52grams #pursuepretty #vegancuts #feedfeedvegan #popsugarfitness #flashesofdelight
Holidays are for PJs until 1pm❄️, Watching Planet Earth & Food Documentaries 🍱🌎 .. and Eating Special Breakfasts like Pancakes 🥞☕️• • • • •These Pancakes are a vegan mix by @neatfoods from my Snack Box by @vegancuts 🌱💖• • • • • • • • • • • • • • • • • • • • • • • • • • • • #veganism  #vegansofig  #veganvibes  #eatvegan  #thrivemags  #vegan  #plantbasedfood  #plantbased  #vegansofinstagram  #plantpowered  #veganfoodshare  #vegancommunity  #torontoblogger  #plantpower  #wellnessblogger  #mindbodygram  #canadianblogger  #prettyfood  #whatveganseat  #veganblogger  #veganuk  #whatveganslooklike  #poweredbyplants  #foodtographyschool  #f52grams  #pursuepretty  #vegancuts  #feedfeedvegan  #popsugarfitness  #flashesofdelight 
Thank you to our growing number of clients!

As our way of saying Thank you! 
We are giving our Most Potent Power Duo! 💧Buy 10 GET 5 FREE Sessions and Get 1 Oral Crystal Premium Glutathione Valued at P2k Good for 30Days for FREE!

PAY P20K Only and SAVE P12K with our Flexible INSTALLMENT Scheme:
1st Visit P5k
4th Visit P5k
8th Visit P5k
12th Visit P5k 💆‍♀️Because Family is Love! 💗
You are also entitled to experience 1 FREE Premium Signature Facial Session. *Any succeding Session is Priced at P1k instead of P2000 per session, SAVE P1k
Or
*Get Additional 1 Session Free when you Avail another Package. (Valued at P2k)
Plus
💑 Bring A Friend who will Get any of our Drip Packages ang get 1 Free Session by the end of their package. 💧CELEBRITY DRIP is the highest combination of 500G Glutathione, Multivitamins, Collagen and Placenta with seperate ampoules of  Pure and Concentrated 4 ampoules of (2ml) Ascorbic Acid, 1 (2ml) ampoule of B6 +B5 and B12, 1 Vial 5000mg Whitening Booster with Stem Cell Therapy (EGF) and 1 ampoule (2ml) Lucchini Placenta for Anti Aging. 💊FREE Crystal Premium Glutathione is
🇯🇵Japan Formulated.  Flawlessly made with its main ingredients such as MARINE COLLAGEN, HYALURONIC, ALPHA LIPOIC ACID, SODIUM ASCORBATE, GLUTATHIONE and GRAPE SEED EXTRACT 🌷 💈/nook/ 
urban family salon + spa
518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium 💉For IV and Drip Schedule�
Sat and Sun Only 
10am -7pm 💧Weekdays 6pm-8pm Only

Message for Appointment
📱 SMS 0917 887 nook 6665 ☎️ Call 02 633 2089 💳 Debit and Credit Cards Accepted

See you and get /nooktified/ from Head To Toe, Inside and Out!

#nookphofficial #nook #nooktified #gluta #glutatione #glutathioneiv #glutamen #immunebooster #antistress #anticancer #beauty #wellnessblogger #wellness #healthyskin #skin
Thank you to our growing number of clients! As our way of saying Thank you! We are giving our Most Potent Power Duo! 💧Buy 10 GET 5 FREE Sessions and Get 1 Oral Crystal Premium Glutathione Valued at P2k Good for 30Days for FREE! PAY P20K Only and SAVE P12K with our Flexible INSTALLMENT Scheme: 1st Visit P5k 4th Visit P5k 8th Visit P5k 12th Visit P5k 💆‍♀️Because Family is Love! 💗 You are also entitled to experience 1 FREE Premium Signature Facial Session. *Any succeding Session is Priced at P1k instead of P2000 per session, SAVE P1k Or *Get Additional 1 Session Free when you Avail another Package. (Valued at P2k) Plus 💑 Bring A Friend who will Get any of our Drip Packages ang get 1 Free Session by the end of their package. 💧CELEBRITY DRIP is the highest combination of 500G Glutathione, Multivitamins, Collagen and Placenta with seperate ampoules of Pure and Concentrated 4 ampoules of (2ml) Ascorbic Acid, 1 (2ml) ampoule of B6 +B5 and B12, 1 Vial 5000mg Whitening Booster with Stem Cell Therapy (EGF) and 1 ampoule (2ml) Lucchini Placenta for Anti Aging. 💊FREE Crystal Premium Glutathione is 🇯🇵Japan Formulated. Flawlessly made with its main ingredients such as MARINE COLLAGEN, HYALURONIC, ALPHA LIPOIC ACID, SODIUM ASCORBATE, GLUTATHIONE and GRAPE SEED EXTRACT 🌷 💈/nook/ urban family salon + spa 518 CT Centre Shaw Blvd Old Wack Wack Mandaluyong City beside Cherry Foodarama infront of Lee Gardens Condominium 💉For IV and Drip Schedule� Sat and Sun Only 10am -7pm 💧Weekdays 6pm-8pm Only Message for Appointment 📱 SMS 0917 887 nook 6665 ☎️ Call 02 633 2089 💳 Debit and Credit Cards Accepted See you and get /nooktified/ from Head To Toe, Inside and Out! #nookphofficial  #nook  #nooktified  #gluta  #glutatione  #glutathioneiv  #glutamen  #immunebooster  #antistress  #anticancer  #beauty  #wellnessblogger  #wellness  #healthyskin  #skin 
In every moment we have a choice.
The choice to awaken to the magic of life, and see the beauty of it all! ✨
A special thank to @bettysoldi for a magically decorated Christmas lampshade! .
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#mondaymotivation #firenze #quoteoftheday #biocosmetics #christmas2018 #wellnessblogger #yourflorence #natale2018 #relaxfirenze #visitflorence #mondayfunday #wellnesscenter #mindfulliving #igersfirenze #xmas2018 #mondayfunday #mindbodysoul #yourflorence #firenzetoday #moderncalligraphy #christmaslights #practicewhatyoupreach #mindbodyspirit #mondayquotes #christmas #motivationmonday #positivethinking #centrobenessere #firenze
In every moment we have a choice. The choice to awaken to the magic of life, and see the beauty of it all! ✨ A special thank to @bettysoldi for a magically decorated Christmas lampshade! . . . #mondaymotivation  #firenze  #quoteoftheday  #biocosmetics  #christmas2018  #wellnessblogger  #yourflorence  #natale2018  #relaxfirenze  #visitflorence  #mondayfunday  #wellnesscenter  #mindfulliving  #igersfirenze  #xmas2018  #mondayfunday  #mindbodysoul  #yourflorence  #firenzetoday  #moderncalligraphy  #christmaslights  #practicewhatyoupreach  #mindbodyspirit  #mondayquotes  #christmas  #motivationmonday  #positivethinking  #centrobenessere  #firenze 
Good quality matcha has a smooth, sweet and non-bitter taste.
To get the most out of your matcha experience we recommend you do your research. 🍃Matcha comes from Japan, and Japan only. 🍃Matcha is a vibrant jade green colour if its dull green then the leaves have been picked lower down on the plant and will be bitter. 🍃Lastly, matcha is very fine, so lumps dont' don't low quality, it just means it was processed in a granite stone mill - the traditional way - and requires a tea strainer.
Read our 5 key things to check when buying matcha blog (link in bio) 💚
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#matcha #extraordinarytea #extraordinarylives #mondaymotivation #happymondayeveryone #mondaybluesnomore #christmasgifts #matchalover #matchagreentea #christmaspresentideas #stockingfillers #wellnessblogger #yogablogger #organicmatcha #organiclifestyle #antioxidant #holisticnutrition #mindbodysoul #healthjourney #eatingclean #xmastime #hellodecember
Good quality matcha has a smooth, sweet and non-bitter taste. To get the most out of your matcha experience we recommend you do your research. 🍃Matcha comes from Japan, and Japan only. 🍃Matcha is a vibrant jade green colour if its dull green then the leaves have been picked lower down on the plant and will be bitter. 🍃Lastly, matcha is very fine, so lumps dont' don't low quality, it just means it was processed in a granite stone mill - the traditional way - and requires a tea strainer. Read our 5 key things to check when buying matcha blog (link in bio) 💚 . #matcha  #extraordinarytea  #extraordinarylives  #mondaymotivation  #happymondayeveryone  #mondaybluesnomore  #christmasgifts  #matchalover  #matchagreentea  #christmaspresentideas  #stockingfillers  #wellnessblogger  #yogablogger  #organicmatcha  #organiclifestyle  #antioxidant  #holisticnutrition  #mindbodysoul  #healthjourney  #eatingclean  #xmastime  #hellodecember 
These words from @wordrx are powerful.
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I might beg permission to add to them, also, don’t be afraid to welcome back things, places, and people who have grown or who were only heavy for a season. I have been surprised many times in my life by the extent to which things and people can be redeemed.
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#wellnessjourney #iamwellandgood #mindfulliving #healthmatters #nourishyourself #healthyhappylife #liveinspired #mindandbody #wellpreneur #wellbeingwarrior #wellnessblogger #wellnessblog #mindfulness #bemindful #stillness #thepowerofnow #quietmind #peacefulmind #peacewithin #centred #innerself #gowithin #innerwork #peacefulwarrior #liveinthenow #poems #instapoetry #poem #poetry #poetrycommunity @preview.app
These words from @wordrx are powerful. ⠀⠀ I might beg permission to add to them, also, don’t be afraid to welcome back things, places, and people who have grown or who were only heavy for a season. I have been surprised many times in my life by the extent to which things and people can be redeemed. ⠀⠀ #wellnessjourney  #iamwellandgood  #mindfulliving  #healthmatters  #nourishyourself  #healthyhappylife  #liveinspired  #mindandbody  #wellpreneur  #wellbeingwarrior  #wellnessblogger  #wellnessblog  #mindfulness  #bemindful  #stillness  #thepowerofnow  #quietmind  #peacefulmind  #peacewithin  #centred  #innerself  #gowithin  #innerwork  #peacefulwarrior  #liveinthenow  #poems  #instapoetry  #poem  #poetry  #poetrycommunity  @preview.app
Every single day ♡
Every single day ♡
Fair warning, this isnt the best flavor to wake up to or to have right before you go to bed, but this powerhouse detox drink has been life changing for me. I only use a dab of honey because honey has a high amount of sugar, but the health benefits of honey truly outweigh the effects it has on keto.

Since starting this when I first wake up in the morning, I feel much more awake, flushes out any bloat, everything is moving and shakin in my body, and I just feel good.

The cayenne pepper gives your metabolism a kickstart. The lemon gives your organs a flush. The honey helps with antibacterial properties to get rid of any bad bacteria lingering in your tummy. The ginger helps settle your stomach. And apple cedar vinegar has so many health benefits it deserves it's own post later on!

EDIT: make sure to use hot water! Cinnamon is also a good sub for cayenne. When using cayenne make sure it is only a small dash trust me it's all you need!

#holistic #holistichealth #naturalhealing #holistichealing  #wellnessblogger #liveinspired #mindbodysoul #mindbodygram #raiseyourvibrations #holisticliving #dailydetox #wellnessjourney #hippielifestyle #nourishyourself #nontoxicliving #keto #ketoaf #ketogenic #ketogenicdiet  #ketomotivation  #ketosis #ketofam #ketolife #ketocommunity  #ketogoals  #ketodiet #lowcarb #lchf  #millennialhotmess #ketomedirty
Fair warning, this isnt the best flavor to wake up to or to have right before you go to bed, but this powerhouse detox drink has been life changing for me. I only use a dab of honey because honey has a high amount of sugar, but the health benefits of honey truly outweigh the effects it has on keto. Since starting this when I first wake up in the morning, I feel much more awake, flushes out any bloat, everything is moving and shakin in my body, and I just feel good. The cayenne pepper gives your metabolism a kickstart. The lemon gives your organs a flush. The honey helps with antibacterial properties to get rid of any bad bacteria lingering in your tummy. The ginger helps settle your stomach. And apple cedar vinegar has so many health benefits it deserves it's own post later on! EDIT: make sure to use hot water! Cinnamon is also a good sub for cayenne. When using cayenne make sure it is only a small dash trust me it's all you need! #holistic  #holistichealth  #naturalhealing  #holistichealing  #wellnessblogger  #liveinspired  #mindbodysoul  #mindbodygram  #raiseyourvibrations  #holisticliving  #dailydetox  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxicliving  #keto  #ketoaf  #ketogenic  #ketogenicdiet  #ketomotivation  #ketosis  #ketofam  #ketolife  #ketocommunity  #ketogoals  #ketodiet  #lowcarb  #lchf  #millennialhotmess  #ketomedirty 
Homemade tea blend with a side of smudge. Our love affair with roses is on display. 🍵🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sagebyglig #smudging #flowers #sagesmudge #crystalhealing #smudged #thatsdarling #smudged  #smudgesticks #wellness  #giftideas  #liveauthentic #holidaygifts #organic #etsy #health #mindbody #iamwellandgood  #wellnesswarrior #wellnesscoach #meditate #raiseyourvibration #sacredspace #spiritual #natural  #meditation #yoga #holistichealth #goodvibes #wellnessblogger
Homemade tea blend with a side of smudge. Our love affair with roses is on display. 🍵🌹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sagebyglig  #smudging  #flowers  #sagesmudge  #crystalhealing  #smudged  #thatsdarling  #smudged   #smudgesticks  #wellness   #giftideas   #liveauthentic  #holidaygifts  #organic  #etsy  #health  #mindbody  #iamwellandgood  #wellnesswarrior  #wellnesscoach  #meditate  #raiseyourvibration  #sacredspace  #spiritual  #natural   #meditation  #yoga  #holistichealth  #goodvibes  #wellnessblogger 
After staring at my half-built website and it's empty blog section for almost 6 months, I've finally bitten the bullet and written my first one!
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This is all very much a work in progress as I slowly slowly develop my business and I imagine, like all areas of my life, I will pour myself into it for a bit and then go completely MIA as my attention gets caught by something else shiny and fascinating.
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On my website, I will also be selling some handmade products in the future, but not yet!! Hold your horses. .
Through my blogs I plan on sharing my philosophies towards health and personal stories as well as my latest infatuations in the world of alternative health & natural medicine.
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Today's blog is all about self-love, how I became obsessed with it and what I believe to be a better alternative to achieving happiness & contentment in life 🙃✌🏻
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Link below & in my bio! .
https://jordonmueller.wixsite.com/theherbologylab/blog/blogging-from-your-live-site-mobile
After staring at my half-built website and it's empty blog section for almost 6 months, I've finally bitten the bullet and written my first one! . This is all very much a work in progress as I slowly slowly develop my business and I imagine, like all areas of my life, I will pour myself into it for a bit and then go completely MIA as my attention gets caught by something else shiny and fascinating. . On my website, I will also be selling some handmade products in the future, but not yet!! Hold your horses. . Through my blogs I plan on sharing my philosophies towards health and personal stories as well as my latest infatuations in the world of alternative health & natural medicine. . Today's blog is all about self-love, how I became obsessed with it and what I believe to be a better alternative to achieving happiness & contentment in life 🙃✌🏻 . Link below & in my bio! . https://jordonmueller.wixsite.com/theherbologylab/blog/blogging-from-your-live-site-mobile
~loaded~ yogurt bowl for breakfast this morning with @siggisdairy vanilla yogurt, banana, @wholefoods freshly ground almond butter, blackberries, cinnamon, @purely_elizabeth granola, chia seeds and walnuts. a side of coffee with @califiafarms creamer bc i have three tests today! have a good monday y’all. much love ❄️
~loaded~ yogurt bowl for breakfast this morning with @siggisdairy vanilla yogurt, banana, @wholefoods freshly ground almond butter, blackberries, cinnamon, @purely_elizabeth granola, chia seeds and walnuts. a side of coffee with @califiafarms creamer bc i have three tests today! have a good monday y’all. much love ❄️
SHOULDER PAIN & FORGIVENESS 
Shoulders hold the weight of the world but they also hold the weight of an unforgiving heart. 💔
Nid explored forgiveness to heal her shoulder & shares the tricks of her discovery over the past 3 months of delving in deep, contacting old connections & hearing some painful truths. 
What did she learn? Unconditional love 💖
#forgiveness #forgiveyourself #embracelove #loveheals #highervibrations #liftup #openheart #heartled #mindbodysoul #letgo #expansion #awaken #alignedlife #wellnesscoaches #wellbeingtips #wellnessblogger #livingthedream #noending #healinghearts #livingthedream #happinessisachoice #lawofattraction #makespace #unlimitedliving •• https://omegamovement.org/blog/2018/11/26/the-power-of-forgiveness <link in bio under blog>
SHOULDER PAIN & FORGIVENESS Shoulders hold the weight of the world but they also hold the weight of an unforgiving heart. 💔 Nid explored forgiveness to heal her shoulder & shares the tricks of her discovery over the past 3 months of delving in deep, contacting old connections & hearing some painful truths. What did she learn? Unconditional love 💖 #forgiveness  #forgiveyourself  #embracelove  #loveheals  #highervibrations  #liftup  #openheart  #heartled  #mindbodysoul  #letgo  #expansion  #awaken  #alignedlife  #wellnesscoaches  #wellbeingtips  #wellnessblogger  #livingthedream  #noending  #healinghearts  #livingthedream  #happinessisachoice  #lawofattraction  #makespace  #unlimitedliving  •• https://omegamovement.org/blog/2018/11/26/the-power-of-forgiveness
{Blog: Food as Medicine}- SPRIGS OF POSITIVE MENTAL HEALTH 🌱⠀
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▹ Research has shown many health and wellbeing benefits in adding herbs to your diet and everyday life. ⠀
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Here are some of my top herbs to add in your meals, oil diffusers, or grow in your home - and some of their listed benefits:⠀
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🌱Rosemary: for improving memory, cognition, and stress relief⠀
⇢ Add some rosemary sprigs to your olive oil bottle⠀
🌱Basil: reduce anxiety and depression, improve immune system functioning⠀
🌱Cilantro: anti-inflammatory and anti-anxiety properties⠀
🌱Eucalyptus: improves blood flow, circulation, and relieves congestion⠀
⇢ Fight off colds and congestion by hanging a bundle of eucalyptus on your shower rod.⠀
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⇢ Read more tips and a yummy, favorite RECIPE in my latest blog, link in bio! 📣⠀
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#YasminMFT #allthingsmarriageandfamily #mindsetshift
{Blog: Food as Medicine}- SPRIGS OF POSITIVE MENTAL HEALTH 🌱⠀ •⠀ •⠀ ▹ Research has shown many health and wellbeing benefits in adding herbs to your diet and everyday life. ⠀ ⠀ Here are some of my top herbs to add in your meals, oil diffusers, or grow in your home - and some of their listed benefits:⠀ ⠀ 🌱Rosemary: for improving memory, cognition, and stress relief⠀ ⇢ Add some rosemary sprigs to your olive oil bottle⠀ 🌱Basil: reduce anxiety and depression, improve immune system functioning⠀ 🌱Cilantro: anti-inflammatory and anti-anxiety properties⠀ 🌱Eucalyptus: improves blood flow, circulation, and relieves congestion⠀ ⇢ Fight off colds and congestion by hanging a bundle of eucalyptus on your shower rod.⠀ ⠀ ⇢ Read more tips and a yummy, favorite RECIPE in my latest blog, link in bio! 📣⠀ ⠀ #YasminMFT  #allthingsmarriageandfamily  #mindsetshift 
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The problem with artificial light…⁣
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Most of us are now continuously connected to our digital technologies. ⁣
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This can cause headaches, dry eyes, blurred vision and eyestrain.⁣
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The high-energy visible (HEV) artificial blue light emitted by digital device and fluorescent lighting is known to be a contributing factor to damaged retinal cells.⁣
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Artificial light can also decrease contrast that can lead to eyestrain.⁣
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Link in bio >>⁣
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We're here to help⁣
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Shop With Confidence!⁣
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#gamingglasses⁣
#retina⁣
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.⁣ The problem with artificial light…⁣ .⁣ Most of us are now continuously connected to our digital technologies. ⁣ .⁣ This can cause headaches, dry eyes, blurred vision and eyestrain.⁣ .⁣ The high-energy visible (HEV) artificial blue light emitted by digital device and fluorescent lighting is known to be a contributing factor to damaged retinal cells.⁣ .⁣ Artificial light can also decrease contrast that can lead to eyestrain.⁣ .⁣ Link in bio >>⁣ .⁣ We're here to help⁣ .⁣ Shop With Confidence!⁣ .⁣ #gamingglasses ⁣ #retina ⁣ #eyehealth ⁣ #wellnessblogger ⁣ #screenglasses ⁣ #healthyeyes ⁣ #bestbluelightblockingglasses ⁣ #glasses ⁣ #bluelightglasses ⁣ #bluelight ⁣ #optometry ⁣ #optometrist ⁣ #bluelightfilter ⁣ #healthblogger ⁣ #eyewearfashion ⁣ #eyehealth ⁣ #wellnessblogger ⁣ #bocablu ⁣ #screenglasses ⁣ #healthyeyes ⁣ #wellness ⁣ #workstyle ⁣ #healthcoach ⁣ #computerglasses ⁣ #frames ⁣ #fashion ⁣ #bocablueyewear ⁣ .
"Often the primary cause of unhappiness is not the situation, but your thoughts about it." -Ekhart Tolle
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So what are your thoughts about Monday? Are they getting in the way of you having an amazing day? ⠀
 @liketoknow.it http://liketk.it/2yJpB ⠀
#motivationmonday #happymonday #inspiringquotes #doseofwellness #dowyoga #liketkit
My BIGGEST fear...
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To feel like I’m failing as a mom. I could fail at everything else but to know that someone else’s little life is formed by my words, actions, behavior, and sooo much more is sometimes scary. I’ve been somewhat absent on social media for a few days because my life coaching class hit a few trigger points on my biggest fears and triggered things from past trauma...
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And then trauma happened...and in the process I’ve learned that I am a good mom and that there are so many things I won’t be able to control. I learned that my son loves me for everything I’ve done and sacrificed for him! And he’s learned that I will do whatever it takes for me to protect him!
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Not many people know this “hard” side of me but that’s a good thing if you don’t 😆 because Mama Leah don’t play when it comes to my baby boy! 🙏🏽 And I just have to remind myself that I’m doing the best I can when I can! ❤️ Despite it seeming like I have it all together through social media, I have my fears and my “not so good” days too!
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What’s your biggest fear or greatest trauma?? Leave me a comment so we can help raise each other up! 🙌🏽
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📸 leomarcarrillo .
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#faceyourfears #faceyourself #motherhood #boymom #trauma #beyourbestself #momlife #lifecoach #healthcoach #mompreneur #entrepreneur #loveyourself #selflove #momlife #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodyspirit #wellnessjourney  #mommyandmemindset #countyourblessings #photography #myserenityjournal #gratitude #captioncapsule #positivemindset #livelifetothefullest #livethelifeyoulove #livelifeloveleah
My BIGGEST fear... . To feel like I’m failing as a mom. I could fail at everything else but to know that someone else’s little life is formed by my words, actions, behavior, and sooo much more is sometimes scary. I’ve been somewhat absent on social media for a few days because my life coaching class hit a few trigger points on my biggest fears and triggered things from past trauma... . And then trauma happened...and in the process I’ve learned that I am a good mom and that there are so many things I won’t be able to control. I learned that my son loves me for everything I’ve done and sacrificed for him! And he’s learned that I will do whatever it takes for me to protect him! . Not many people know this “hard” side of me but that’s a good thing if you don’t 😆 because Mama Leah don’t play when it comes to my baby boy! 🙏🏽 And I just have to remind myself that I’m doing the best I can when I can! ❤️ Despite it seeming like I have it all together through social media, I have my fears and my “not so good” days too! . What’s your biggest fear or greatest trauma?? Leave me a comment so we can help raise each other up! 🙌🏽 . 📸 leomarcarrillo . . . . #faceyourfears  #faceyourself  #motherhood  #boymom  #trauma  #beyourbestself  #momlife  #lifecoach  #healthcoach  #mompreneur  #entrepreneur  #loveyourself  #selflove  #momlife  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodysoul  #mindbodyspirit  #wellnessjourney  #mommyandmemindset  #countyourblessings  #photography  #myserenityjournal  #gratitude  #captioncapsule  #positivemindset  #livelifetothefullest  #livethelifeyoulove  #livelifeloveleah 
Do all my fellow Mamas ever wonder what they would have done if they didn't have kids young? I had my first at 19 and i do not regret a day of my mum life. But i honestly DO know what i would have done if i wasnt blessed enough to meet my soul mate so young and decided to start our family. I'd have grabbed a few friends, a van and travel across our gorgeous country, Australia. 
But its ok, i get to show my kids our beautiful land and also share memories as a family. 
But to do it solo with hubby will have to wait until retirement, its still very much on my to do list 😉
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📸 via @hippiemantra •
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#mumblog #holistichealth #metaphysical #mummyblogger #aussiemum #freedom #personaldevelopment #mumsofig  #mentalhealth #soul #anxiety #wellness #wellnessjourney #wellnessblogger #crystalhealing #healing #mindbodyspirit #spiritualblogger #spiritual #reiki #hippie #travel #chakrahealing  #magick #healingnaturally #instadaily #instagood #potd #chakra #selfdevelopment
Do all my fellow Mamas ever wonder what they would have done if they didn't have kids young? I had my first at 19 and i do not regret a day of my mum life. But i honestly DO know what i would have done if i wasnt blessed enough to meet my soul mate so young and decided to start our family. I'd have grabbed a few friends, a van and travel across our gorgeous country, Australia. But its ok, i get to show my kids our beautiful land and also share memories as a family. But to do it solo with hubby will have to wait until retirement, its still very much on my to do list 😉 • 📸 via @hippiemantra • • • • • • #mumblog  #holistichealth  #metaphysical  #mummyblogger  #aussiemum  #freedom  #personaldevelopment  #mumsofig   #mentalhealth  #soul  #anxiety  #wellness  #wellnessjourney  #wellnessblogger  #crystalhealing  #healing  #mindbodyspirit  #spiritualblogger  #spiritual  #reiki  #hippie  #travel  #chakrahealing   #magick  #healingnaturally  #instadaily  #instagood  #potd  #chakra  #selfdevelopment 
😂😂😂Honestly Babes, who has been driving my car?! haha😂 Drop an emoji or tag a friend if you can relate!💕✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Wellnessblogger #Blackblogger #Femaleblogger #Brielle #WellwithBrielle #blackgirlswhoblog #blackwellnessblogger #blackwellnessbloggers #blackbloggers #lifestyleblogger
#Concours de l’Avent 🎄✨😘
On commence cette semaine avec de la douceur puisque dans cette 🔟case je vous propose de gagner votre box bio bien-être #EqLove composée d’un gel cryo-relaxant, un soin SOS apaisant, une crème protectrice du froid❄️, une bougie parfumée en cire végétale et mon soin capillaire favori pour protéger vos cheveux pendant le sport 💁🏼‍♀️👌🏼
Ce ne sont que des produits bio et de fabrication 🇫🇷
Pour participer:
1️⃣Likez la photo 
2️⃣Suivez @eql0ve et @annedubndidu 
3️⃣Taguez en commentaire 2ami(e)s 🙏🏼
*️⃣Bonus : partagez le concours en instastory en me taguant 😀
Le concours est ouvert jusqu’à demain soir minuit 🎉❄️
Bonne chance 🎄😘
#dubndiduxmas #calendrierdelavent #dubndiducrew #goodvibes #wellnessblogger #eqlove #ecoconscious
#Concours  de l’Avent 🎄✨😘 On commence cette semaine avec de la douceur puisque dans cette 🔟case je vous propose de gagner votre box bio bien-être #EqLove  composée d’un gel cryo-relaxant, un soin SOS apaisant, une crème protectrice du froid❄️, une bougie parfumée en cire végétale et mon soin capillaire favori pour protéger vos cheveux pendant le sport 💁🏼‍♀️👌🏼 Ce ne sont que des produits bio et de fabrication 🇫🇷 Pour participer: 1️⃣Likez la photo 2️⃣Suivez @eql0ve et @annedubndidu 3️⃣Taguez en commentaire 2ami(e)s 🙏🏼 *️⃣Bonus : partagez le concours en instastory en me taguant 😀 Le concours est ouvert jusqu’à demain soir minuit 🎉❄️ Bonne chance 🎄😘 #dubndiduxmas  #calendrierdelavent  #dubndiducrew  #goodvibes  #wellnessblogger  #eqlove  #ecoconscious 
CONNECT WITH YOURSELF |⠀
We live in a modern, overstimulated, technological age. The ability for our mind and body to rest and reset is compromised. We need to re-establish a deeper connection with both nature and ourselves. ☘️⠀
Take this opportunity to reset the body and mind, and experience a profound sense of well-being. Take home simple techniques to incorporate into your modern life✨⠀
Tap the link in our bio to discover some amazing retreats that you can embark on and improve your lifestyle🙌✅⠀
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#begoodtoyourself ...⠀
📷: @piariverola ⠀
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#wellnessblogger #wellnessjourney #mindfulness #wellnesstravel #healing #yogapractice #meditation #wellnessretreats #wellnesslifestyle #wellnessday #yogapractice #mindfulmovement #sgfitness #meditation #wellnesscommunity #wellnessgoals #wellnessclub #wellnesstips #mindandbody #experiencewellness #retreats #sweat #igyogacommunity #globelletravels #yogalove #yogagirl #wellnesswarrior #sheisnotlost #shetravels
CONNECT WITH YOURSELF |⠀ We live in a modern, overstimulated, technological age. The ability for our mind and body to rest and reset is compromised. We need to re-establish a deeper connection with both nature and ourselves. ☘️⠀ Take this opportunity to reset the body and mind, and experience a profound sense of well-being. Take home simple techniques to incorporate into your modern life✨⠀ Tap the link in our bio to discover some amazing retreats that you can embark on and improve your lifestyle🙌✅⠀ ⠀ #begoodtoyourself  ...⠀ 📷: @piariverola ⠀ .⠀ .⠀ .⠀ #wellnessblogger  #wellnessjourney  #mindfulness  #wellnesstravel  #healing  #yogapractice  #meditation  #wellnessretreats  #wellnesslifestyle  #wellnessday  #yogapractice  #mindfulmovement  #sgfitness  #meditation  #wellnesscommunity  #wellnessgoals  #wellnessclub  #wellnesstips  #mindandbody  #experiencewellness  #retreats  #sweat  #igyogacommunity  #globelletravels  #yogalove  #yogagirl  #wellnesswarrior  #sheisnotlost  #shetravels 
If you’re happy and you know it say, “Go Pack Go!”
If you’re happy and you know it say, “Go Pack Go!”
Intentions start when you write them down. It doesn’t have to be after a new moon. Intentions  give us time to reflect on areas we want to focus. The last 2 years have been one hard lesson after another. This month I realized I need to stop being so hard on myself and allow myself to feel all the feelings. 😭 It’s normal to feel sad or upset, give yourself a big cry and feel the release. Sometimes that release is what we need. ❤️ Post your intentions below. ❤️
Intentions start when you write them down. It doesn’t have to be after a new moon. Intentions give us time to reflect on areas we want to focus. The last 2 years have been one hard lesson after another. This month I realized I need to stop being so hard on myself and allow myself to feel all the feelings. 😭 It’s normal to feel sad or upset, give yourself a big cry and feel the release. Sometimes that release is what we need. ❤️ Post your intentions below. ❤️