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It’s not a Wednesday if @alainakathleen and I aren’t carting around cameras & matchas, laughing at everything random and taking all the photos. New weekly vlog is now on my channel sharing last week’s adventures. ⠀
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How’s everyone’s hump day going?⠀
#welovewednesdays #wellnesswednesdays
It’s not a Wednesday if @alainakathleen and I aren’t carting around cameras & matchas, laughing at everything random and taking all the photos. New weekly vlog is now on my channel sharing last week’s adventures. ⠀ -⠀ How’s everyone’s hump day going?⠀ #welovewednesdays  #wellnesswednesdays 
Never stop dreaming⭐️
Never stop dreaming⭐️
The new goods from this month’s @petitvour beauty box. Have you tried any of these?
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@cloveandhallow Lip Glaze in Angelic:: I’m not a huge fan of glosses, but I popped this on and found that the formula isn’t heavy or sticky. Up until now, I’ve only had matte nude lipsticks, so this will be good to switch up a nude lip with sheen. Also the brush applicator is fun.
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@juicebeauty Green Apple Cleansing Bar:: This soap is made up of a blend of oils and fruit juices to moisturize and refresh. The citrus scent is enough to win me over and will be perfect for a jolt of aromatherapy in the morning shower.
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@munskincare Anarose Toner:: I love a toner. There’s something about that extra step that makes me feel like I’m making my skin happy. This one balances your skin’s pH, exfoliates and calms inflammation with ingredients like rose water, hyaluronic acid and flower extracts. I’m going on a weekend trip and will be in the car for about 9 hours tomorrow…might just spritz this right on during the ride.
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@vertmontperfumery in Cyrena:: A gardenia and magnolia blend that is surprisingly strong for an all-natural perfume - I could smell it though the closed box! I usually go for more spicy and earthy scents, but interested in how this wears with middle notes of cacao and amber.
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@goldfadenmd Clarify + Clear Mask:: Any natural product that claims ‘facial detox’ is immediately going on my face. Star ingredients include zinc oxide, sulfur and camphor. As you can imagine, it smells a bit like dirt, and I mean that in the best way possible. Going to try this tonight and will let you know how it goes.
The new goods from this month’s @petitvour beauty box. Have you tried any of these? 👄 @cloveandhallow Lip Glaze in Angelic:: I’m not a huge fan of glosses, but I popped this on and found that the formula isn’t heavy or sticky. Up until now, I’ve only had matte nude lipsticks, so this will be good to switch up a nude lip with sheen. Also the brush applicator is fun. 🍏 @juicebeauty Green Apple Cleansing Bar:: This soap is made up of a blend of oils and fruit juices to moisturize and refresh. The citrus scent is enough to win me over and will be perfect for a jolt of aromatherapy in the morning shower. 🌹 @munskincare Anarose Toner:: I love a toner. There’s something about that extra step that makes me feel like I’m making my skin happy. This one balances your skin’s pH, exfoliates and calms inflammation with ingredients like rose water, hyaluronic acid and flower extracts. I’m going on a weekend trip and will be in the car for about 9 hours tomorrow…might just spritz this right on during the ride. 💐 @vertmontperfumery in Cyrena:: A gardenia and magnolia blend that is surprisingly strong for an all-natural perfume - I could smell it though the closed box! I usually go for more spicy and earthy scents, but interested in how this wears with middle notes of cacao and amber. 🌚 @goldfadenmd Clarify + Clear Mask:: Any natural product that claims ‘facial detox’ is immediately going on my face. Star ingredients include zinc oxide, sulfur and camphor. As you can imagine, it smells a bit like dirt, and I mean that in the best way possible. Going to try this tonight and will let you know how it goes.
As I stand here in my kitchen drinking cup of coffee preparing to spend the day with my nieces taking in art and enjoying each other there are babies being held in detention camps in my country. 
Someone reached out to me yesterday asked why I was posting about my “issues" and if I even cared about what was going on because I wasn’t posting about that. 
Let me clear something up.  My seeming silence on social media does not reflect my political or religious stand.  The ability to post on social media is in & of itself a privilege.  It is also, often, simply more noise in an echo chamber.  I can post about the reprehensible plight of these children and families and almost everyone I know will like my post and agree with me.  Those who disagree with me hid my statuses a long time ago because they could not handle the “liberal” side of me. 
Let me be clear.  I have never been right enough for the right or left enough for the left.  I believe that “Love God, Love People” is the only truth that matters.  I have been standing for justice issues far longer than most people even knew they existed and have not changed who I am with one political or religious situation.
Today, in my country, IN MY STATE, there are babies being ripped from their parents, numbers are being assigned to them, and they are being held in large facilities.  No, you have not seen a post on this until now, but I have not been silent. I have been right where I should be doing every tangible thing I know to do right now and investigating what more can be done. 
Today I will laugh with my babies & I will hold them closer than I ever have before.  I will tearfully recognize this is a privilege that hundreds of families who were feeling tyranny only to run straight into the arms of terror at our borders (because make no mistake we are the terrorist in this scenario.) will not have.
 I will also call my congressmen, I will write letters, I will donate, I continue to research and put my hands to the task of whatever tangible thing I am capable of doing to fight for these children….but I probably won’t post about it again.
As I stand here in my kitchen drinking cup of coffee preparing to spend the day with my nieces taking in art and enjoying each other there are babies being held in detention camps in my country. Someone reached out to me yesterday asked why I was posting about my “issues" and if I even cared about what was going on because I wasn’t posting about that. Let me clear something up. My seeming silence on social media does not reflect my political or religious stand. The ability to post on social media is in & of itself a privilege. It is also, often, simply more noise in an echo chamber. I can post about the reprehensible plight of these children and families and almost everyone I know will like my post and agree with me. Those who disagree with me hid my statuses a long time ago because they could not handle the “liberal” side of me. Let me be clear. I have never been right enough for the right or left enough for the left. I believe that “Love God, Love People” is the only truth that matters. I have been standing for justice issues far longer than most people even knew they existed and have not changed who I am with one political or religious situation. Today, in my country, IN MY STATE, there are babies being ripped from their parents, numbers are being assigned to them, and they are being held in large facilities. No, you have not seen a post on this until now, but I have not been silent. I have been right where I should be doing every tangible thing I know to do right now and investigating what more can be done. Today I will laugh with my babies & I will hold them closer than I ever have before. I will tearfully recognize this is a privilege that hundreds of families who were feeling tyranny only to run straight into the arms of terror at our borders (because make no mistake we are the terrorist in this scenario.) will not have. I will also call my congressmen, I will write letters, I will donate, I continue to research and put my hands to the task of whatever tangible thing I am capable of doing to fight for these children….but I probably won’t post about it again.
Beautiful morning at the Farmers’ market! Found way too many goods, including these GORGEOUS peonies.
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I also stopped at our local library since it’s right in front of the market. I’m not sure why it never dawned on me that libraries have cookbooks! So, I’m going to start checking a new book out every one or two weeks and trying a few recipes from each! Sustainable and affordable way to try a TON of different recipes from tangible books!
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What’s a cool new habit you’ve recently started? Wellness related or not!
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#livewell #mindingmysouleats #thelittlethings #theartofslowliving #thejoysquad #realsimple #raiseyourfrequency #chasinglight #radiate #wellnesswithoutobsession #wellnessblogger #happyhealthy #thenewhealthy #abmhappylife #uo #everydaymadewell #bethechange #choosejoy #thehappinessproject #iamwellandgood #mindbodygram #theeverygirl
Beautiful morning at the Farmers’ market! Found way too many goods, including these GORGEOUS peonies. . . I also stopped at our local library since it’s right in front of the market. I’m not sure why it never dawned on me that libraries have cookbooks! So, I’m going to start checking a new book out every one or two weeks and trying a few recipes from each! Sustainable and affordable way to try a TON of different recipes from tangible books! . . What’s a cool new habit you’ve recently started? Wellness related or not! . . #livewell  #mindingmysouleats  #thelittlethings  #theartofslowliving  #thejoysquad  #realsimple  #raiseyourfrequency  #chasinglight  #radiate  #wellnesswithoutobsession  #wellnessblogger  #happyhealthy  #thenewhealthy  #abmhappylife  #uo  #everydaymadewell  #bethechange  #choosejoy  #thehappinessproject  #iamwellandgood  #mindbodygram  #theeverygirl 
deep breaths
deep breaths
deep breaths
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Staying grounded within the storm
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Deep breaths, determination and a strong coffee ☕️ #letsdothis #groundedwarrior #visualization
Views 🇮🇹😫 @tsh_florence
Views 🇮🇹😫 @tsh_florence
We are thankful to be in some of the most prominent spas in the US including @fsnydowntown, who are committed to offering holistic skincare and wellness treatments.

#kanyaluxuryoils #ritual #chakrabalancingritual #crystalhealing #crystals #healnaturally #mindbody #wellness #holistic #natural #healer #fourseasons #heartchakra #luxuryspa #relax #unwind #sleepaid #stressrelease #detox #wellnessblogger #greenbeauty #beautyblogger #chakras #healing #yoga #fsnydowntown
We are thankful to be in some of the most prominent spas in the US including @fsnydowntown, who are committed to offering holistic skincare and wellness treatments. #kanyaluxuryoils  #ritual  #chakrabalancingritual  #crystalhealing  #crystals  #healnaturally  #mindbody  #wellness  #holistic  #natural  #healer  #fourseasons  #heartchakra  #luxuryspa  #relax  #unwind  #sleepaid  #stressrelease  #detox  #wellnessblogger  #greenbeauty  #beautyblogger  #chakras  #healing  #yoga  #fsnydowntown 
Wherever we visit, Andrew and I always make a point of shopping, sipping, and eating local - supporting neighborhood cafés and roasters, bakers and mills, growers and creators to not only celebrate economy and craft, but really connect with the heart of community. Stepping out of the confines of tourist to wholly embrace local, every corner of the world can feel like home • Anyways, from today’s wander around Edinburgh- baguette in one hand (to accompany an absolutely necessary, yet absurd amount of not-shown Scottish 🧀), GREEN juice in the other + a latte and baby in my belly.. aka essentials #20weeks #SomeplaceWilder
Wherever we visit, Andrew and I always make a point of shopping, sipping, and eating local - supporting neighborhood cafés and roasters, bakers and mills, growers and creators to not only celebrate economy and craft, but really connect with the heart of community. Stepping out of the confines of tourist to wholly embrace local, every corner of the world can feel like home • Anyways, from today’s wander around Edinburgh- baguette in one hand (to accompany an absolutely necessary, yet absurd amount of not-shown Scottish 🧀), GREEN juice in the other + a latte and baby in my belly.. aka essentials #20weeks  #SomeplaceWilder 
An Ayurvedic Perspective on Health. 🌸🌿
Join Eka Yoga’s founder Angela Glaz @ayurvedicangela for this afternoon’s Facebook Live at 12pm PST on our Facebook page for quick look at Ayurveda’s perspective of health, as well as the things you can start doing right now to start cultivating “ojas” or health from the inside out.

Want to snag yourself the “Cultivating Ojas” FREE Checklist and journal prompts? All you have to do is subscribe to our email via the link in our profile. 👆
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#ayurveda #ayurvedalife #ayurvedatips #essentialoils #holistichealth #holistichealing #ojas #wellness #wellnessblogger #blog #blogger #seattle #seattleyoga #seattlelife #seattlehealth
An Ayurvedic Perspective on Health. 🌸🌿 Join Eka Yoga’s founder Angela Glaz @ayurvedicangela for this afternoon’s Facebook Live at 12pm PST on our Facebook page for quick look at Ayurveda’s perspective of health, as well as the things you can start doing right now to start cultivating “ojas” or health from the inside out. Want to snag yourself the “Cultivating Ojas” FREE Checklist and journal prompts? All you have to do is subscribe to our email via the link in our profile. 👆 . . . #ayurveda  #ayurvedalife  #ayurvedatips  #essentialoils  #holistichealth  #holistichealing  #ojas  #wellness  #wellnessblogger  #blog  #blogger  #seattle  #seattleyoga  #seattlelife  #seattlehealth 
I am the embodiment of this emoji: 👩🏻‍💻 Even though most of the time I’m *not* being very productive, I can at least pretend, right?🙈 But honestly, I’ve got some solid content coming your way, so if you aren’t already, follow my Insta, find me on Facebook, and SUBSCRIBE to email updates!!💌
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If you’re already subscribed, you’d know a new blog post went up this morning! Link’s in my bio. It’s talking about how to find that “dream job” and live out your passions...advice I should be giving to myself ASAP. This life is full of opportunities, so embrace each day & make your passions a PRIORITY.💪
I am the embodiment of this emoji: 👩🏻‍💻 Even though most of the time I’m *not* being very productive, I can at least pretend, right?🙈 But honestly, I’ve got some solid content coming your way, so if you aren’t already, follow my Insta, find me on Facebook, and SUBSCRIBE to email updates!!💌 . . If you’re already subscribed, you’d know a new blog post went up this morning! Link’s in my bio. It’s talking about how to find that “dream job” and live out your passions...advice I should be giving to myself ASAP. This life is full of opportunities, so embrace each day & make your passions a PRIORITY.💪
G O O D M O R N I N G ☀️
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Something to think about when grabbing your snack today. -
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I love my carbs but carbs even natural sugars, fruits and veggies are meant to give us quick energy meaning we burn them off faster. This can hinder satiety and leave you feeling hungry again. This picture demonstrates how mixing other macros like fats and proteins into your snacks not only increases nutrient intake but also leaves you fuller longer! -
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My only thing is I’d probably eat the whole apple and string cheese! 😅
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#happysnacking #snacklikeaboss #morningmotivation #allfoodsfit #allmacrosmatter #goodmorning #humpday #sharingiscaring #knowledgeispower #rd2be #nutrition #healthyeating #intutiveeating #mindbodyspirit #wellnessblogger
G O O D M O R N I N G ☀️ - - Something to think about when grabbing your snack today. - - I love my carbs but carbs even natural sugars, fruits and veggies are meant to give us quick energy meaning we burn them off faster. This can hinder satiety and leave you feeling hungry again. This picture demonstrates how mixing other macros like fats and proteins into your snacks not only increases nutrient intake but also leaves you fuller longer! - - My only thing is I’d probably eat the whole apple and string cheese! 😅 . . . #happysnacking  #snacklikeaboss  #morningmotivation  #allfoodsfit  #allmacrosmatter  #goodmorning  #humpday  #sharingiscaring  #knowledgeispower  #rd2be  #nutrition  #healthyeating  #intutiveeating  #mindbodyspirit  #wellnessblogger 
Eucalyptus Radiata There are several different species of Eucalyptus, with different fragrances, different  chemical constiutents, and different uses. Eucalyptus Radiata is steam distilled from an evergreen shrub that is native to Australia.  It has a slightly camphorous, sweet fragrance.
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This oil is perfect to use in the diffuser because it has a fresh clean invigorating scent.  Not only does it make your home smell great, it's also very good to use  to help relieve the sypmtoms of coughs and colds, as well as headaches.
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You can also use it topically to relieve muscle and joint pain. Dilute it 50/50 with a carrier oil and massage onto your feet, or sore muscles after a workout.
Eucalyptus Radiata There are several different species of Eucalyptus, with different fragrances, different chemical constiutents, and different uses. Eucalyptus Radiata is steam distilled from an evergreen shrub that is native to Australia. It has a slightly camphorous, sweet fragrance. 🌿 This oil is perfect to use in the diffuser because it has a fresh clean invigorating scent. Not only does it make your home smell great, it's also very good to use to help relieve the sypmtoms of coughs and colds, as well as headaches. 🌿 You can also use it topically to relieve muscle and joint pain. Dilute it 50/50 with a carrier oil and massage onto your feet, or sore muscles after a workout.
Link in bio: https://ontarionature.org/picturing-protection/

My art and hard work mean a lot to me, and your vote means even more. Thank you in advance for your support ♡♡♡♡ .
I need as many VOTES as I can get!! 🗳 PLEASE vote, share, tell your friends to do the same!! This is all for the benefit of our favourite places in Ontario! Support the cause, and my art😚 it takes TWO SECONDS!!! thank you so much.
Link in BIO!! 💦

SAVE OUR WILDLIFE AND NATURAL RESOURCES 🌳🌲🦉🐢🐿🐻🐾🐦🦇🦔🦊🦌🐺💦🧘🏻‍♀️🤸🏻‍♀️🌟 https://ontarionature.org/picturing-protection/ . .
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#toronto #city #gta #discovercanada #travel #explore #cityliving #canada #beautiful #mycity #ontario #getoutthere #risengrind #skyscapes #wild #culture  #wellnessblogger #lifestyleblogger #happy #zen  #motivated #bethechange #create #life #sunset #sunrise #naturelovers #hype #the6ix #416
Link in bio: https://ontarionature.org/picturing-protection/ My art and hard work mean a lot to me, and your vote means even more. Thank you in advance for your support ♡♡♡♡ . I need as many VOTES as I can get!! 🗳 PLEASE vote, share, tell your friends to do the same!! This is all for the benefit of our favourite places in Ontario! Support the cause, and my art😚 it takes TWO SECONDS!!! thank you so much. Link in BIO!! 💦 SAVE OUR WILDLIFE AND NATURAL RESOURCES 🌳🌲🦉🐢🐿🐻🐾🐦🦇🦔🦊🦌🐺💦🧘🏻‍♀️🤸🏻‍♀️🌟 https://ontarionature.org/picturing-protection/ . . . #toronto  #city  #gta  #discovercanada  #travel  #explore  #cityliving  #canada  #beautiful  #mycity  #ontario  #getoutthere  #risengrind  #skyscapes  #wild  #culture   #wellnessblogger  #lifestyleblogger  #happy  #zen   #motivated  #bethechange  #create  #life  #sunset  #sunrise  #naturelovers  #hype  #the6ix  #416 
I think we miss those small, powerful moments. Those moments where our choices, even a simple one, can change everything. Ya know, like murder. That’s a choice, albeit a bad one, but it can alter the course of your life in a moment. .
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We make choices everyday, most of them a reflection of our circumstances. But what if we made that one choice that altered everything, for our good. .
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Like choosing to accept Jesus. Simple, yet will alter your very being. These sweet packages are going out to those who made the simple, yet oh so powerful choice to join Young Living and alter their families health, for the good. .
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I got these in Utah and I'm just giddy over all the cute, valuable information inside. Helps you to use those oils with confidence 😍✨✨✨
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 #anxiety #depression #homespa #essentialoils #liveinspired #wellnessblogger #wellpreneur #mindbodyspirit #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #nontoxicskincare #organiclifestyle #spapreneur #organicbeauty #diyskincare #mamalife #eternalmotherhood #motherhoodrising #motherhoodunplugged #momlifestyle #habitandhome #motherhoodsimplified #letthembelittle #our_everyday_moments
I think we miss those small, powerful moments. Those moments where our choices, even a simple one, can change everything. Ya know, like murder. That’s a choice, albeit a bad one, but it can alter the course of your life in a moment. . . We make choices everyday, most of them a reflection of our circumstances. But what if we made that one choice that altered everything, for our good. . . Like choosing to accept Jesus. Simple, yet will alter your very being. These sweet packages are going out to those who made the simple, yet oh so powerful choice to join Young Living and alter their families health, for the good. . . I got these in Utah and I'm just giddy over all the cute, valuable information inside. Helps you to use those oils with confidence 😍✨✨✨ . . . . . . . . . #anxiety  #depression  #homespa  #essentialoils  #liveinspired  #wellnessblogger  #wellpreneur  #mindbodyspirit  #holisticliving  #greenlifestyle  #healthyhappylife  #wellnessjourney  #hippielifestyle  #nourishyourself  #nontoxichome  #nontoxicliving  #nontoxicskincare  #organiclifestyle  #spapreneur  #organicbeauty  #diyskincare  #mamalife  #eternalmotherhood  #motherhoodrising  #motherhoodunplugged  #momlifestyle  #habitandhome  #motherhoodsimplified  #letthembelittle  #our_everyday_moments 
do you like your cookies soft or crunchy?! i go back and forth but after making these COCONUT MATCHA COOKIE BALLS i think I’m a softie for sure 😋 back in March after @natprodexpo, @eatsbyames and i ate these incredible matcha cookies together in a cute spot in Manhattan Beach that we knew needed to be recreated. come June this babe did that and more and created her own ebook with this incredible recipe included! the only thing that would make these better would be if Amy were here sharing them with me 😉 oh, and if we were back in California together! made these awesome cookies with @myencha matcha, @bobsredmill almond flour and subbed coconut flour for the coconut flakes. peep Amy’s ebook for the rest! & have the best hump day 😚 // #matchaandmargs
do you like your cookies soft or crunchy?! i go back and forth but after making these COCONUT MATCHA COOKIE BALLS i think I’m a softie for sure 😋 back in March after @natprodexpo, @eatsbyames and i ate these incredible matcha cookies together in a cute spot in Manhattan Beach that we knew needed to be recreated. come June this babe did that and more and created her own ebook with this incredible recipe included! the only thing that would make these better would be if Amy were here sharing them with me 😉 oh, and if we were back in California together! made these awesome cookies with @myencha matcha, @bobsredmill almond flour and subbed coconut flour for the coconut flakes. peep Amy’s ebook for the rest! & have the best hump day 😚 // #matchaandmargs 
~plant lady vibes~
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I don’t have a lot of “real” plants in my home because 1. I DON’T have a green thumb and 2. even though, we have a pretty big apartment, there’s not a lot of wall space. This little corner is about it. I’ve been wanting a snake plant for quite some time and I know they’re pretty hard to kill, so I decided the dogs are just going to have to share their little corner with this guy. My husband named him RJ which was our dog’s name when we adopted him from the shelter. 😂 Anyway, now I’m in a totally plant lady phase and I want a lot more. We have high ceilings and a lot of space above our tv so I’m thinking of getting some floating shelves and adding some small plants up there. On top of loving the aesthetic, I love that they purify the air. I’m all about easy ways to create a healthy, clean home! Who else loves filling their home with plants? What are some more plants that are  hard-to-kill? Those are what I need!!
~plant lady vibes~ • I don’t have a lot of “real” plants in my home because 1. I DON’T have a green thumb and 2. even though, we have a pretty big apartment, there’s not a lot of wall space. This little corner is about it. I’ve been wanting a snake plant for quite some time and I know they’re pretty hard to kill, so I decided the dogs are just going to have to share their little corner with this guy. My husband named him RJ which was our dog’s name when we adopted him from the shelter. 😂 Anyway, now I’m in a totally plant lady phase and I want a lot more. We have high ceilings and a lot of space above our tv so I’m thinking of getting some floating shelves and adding some small plants up there. On top of loving the aesthetic, I love that they purify the air. I’m all about easy ways to create a healthy, clean home! Who else loves filling their home with plants? What are some more plants that are hard-to-kill? Those are what I need!!
Purayati Vitamin B Complex has been formulated to restore the body’s supply of all vitamin B forms which are known to aid cardiovascular functioning. Find out more on www.purayati.com #Purayati #PurayatiVitamins #supplements #vitaminsupplements #energypill #wellnessblogger #vitamindeficiency #vitamins #healthyfood #healthyfoodchoices #nutrition #fitness #wellness #healthtips #healthyeats #fitnesslife #fitnessjourney #fitspo #healthregimen
🎧 NEW PODCAST IS UP! 🎧
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In this week’s episode of #OnAirWithBeyondMom, we chat with @melissawoodhealth - wellness expert, mama and founder of The MWH Method - a platform for fitness, meditation and more.
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⭐️ Melissa dives into a soulful conversation around what it takes to define your path, one moment at a time.
⭐️ She takes us back to the moment she hit rock bottom and realized she needed to tune into her own voice and discover her unique offering to the world.
⭐️ Since then she has been on a journey of healing, courage and self-discovery.
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Tune in to hear more about Melissa’s wellness platform (with ideas of how you can use it this summer) as well as her much anticipated role as a mom of two at beyondmom.com (link in bio) or on iTunes.
🎧 NEW PODCAST IS UP! 🎧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this week’s episode of #OnAirWithBeyondMom , we chat with @melissawoodhealth - wellness expert, mama and founder of The MWH Method - a platform for fitness, meditation and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Melissa dives into a soulful conversation around what it takes to define your path, one moment at a time. ⭐️ She takes us back to the moment she hit rock bottom and realized she needed to tune into her own voice and discover her unique offering to the world. ⭐️ Since then she has been on a journey of healing, courage and self-discovery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in to hear more about Melissa’s wellness platform (with ideas of how you can use it this summer) as well as her much anticipated role as a mom of two at beyondmom.com (link in bio) or on iTunes.
Get your Yumi lash lift at our #premier location in New York City!✨Don’t you want to say #iwokeuplikethis for the next 8-12 weeks? ✨NO maintenance!! No more curlers. No more waterproof mascara. Just your natural beauty.✨Come to @sanctuaryacu | only $150!!
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#keratinlashlift #holisticbeauty #barresohard #barrebabe #fitfam #yogaeverydamnday #strongnotskinny #fitnessfashion #cashlash #lashlift #lashlove #yumilashlift  #yumilashesnyc #lashhealth #nomakeup #beautyblogger #beautylovers #wellnessblogger #eyelashextensionsnyc #makeupnyc #naturalbeauty #instagood #instapretty #instabeauty #nycmodel #nycbeauty #lahobsessed #lovesanctuary @imgmodels @wilhelminamodels @elitenyc @hudabeauty
Get your Yumi lash lift at our #premier  location in New York City!✨Don’t you want to say #iwokeuplikethis  for the next 8-12 weeks? ✨NO maintenance!! No more curlers. No more waterproof mascara. Just your natural beauty.✨Come to @sanctuaryacu | only $150!! 💛 . . . . . . #keratinlashlift  #holisticbeauty  #barresohard  #barrebabe  #fitfam  #yogaeverydamnday  #strongnotskinny  #fitnessfashion  #cashlash  #lashlift  #lashlove  #yumilashlift  #yumilashesnyc  #lashhealth  #nomakeup  #beautyblogger  #beautylovers  #wellnessblogger  #eyelashextensionsnyc  #makeupnyc  #naturalbeauty  #instagood  #instapretty  #instabeauty  #nycmodel  #nycbeauty  #lahobsessed  #lovesanctuary  @imgmodels @wilhelminamodels @elitenyc @hudabeauty
Just wanted to say “THANK YOU!” to my followers for following me #1000followers. It means a lot that I am supported by awesome people :)
Just wanted to say “THANK YOU!” to my followers for following me #1000followers . It means a lot that I am supported by awesome people :)
Smoothie hit all the checkpoints today: flavour, texture, consistency...10/10 would make again if i can replicate the recipe 😜
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Black kale, 4 strawberries, lots of frozen wild blueberries, 1/2 banana, scoop of @naturalfactors greens powder, half scoop vanilla hemp protein powder, almond milk, water for desired consistency.
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Today woke up feeling the need to reset, take it easy, treat my body nicely.
I listen.
Smoothie hit all the checkpoints today: flavour, texture, consistency...10/10 would make again if i can replicate the recipe 😜 • • • Black kale, 4 strawberries, lots of frozen wild blueberries, 1/2 banana, scoop of @naturalfactors greens powder, half scoop vanilla hemp protein powder, almond milk, water for desired consistency. • • Today woke up feeling the need to reset, take it easy, treat my body nicely. I listen.
Morning Motivation 🌟🌟🌟
#justdoyou
I know egg-axtly what you mean. These cheesy egg topped hash brows are quite the breakfast addiction.
I know egg-axtly what you mean. These cheesy egg topped hash brows are quite the breakfast addiction.
Tea Bag quote of the day.  Gotta fix yourself before you can fix anything else :-)
Tea Bag quote of the day. Gotta fix yourself before you can fix anything else :-)
I’ve recently heard someone say, “People are so sensitive these days.” Uh no. People are just speaking up about the issues that have been bothering them and don’t want to hide anymore. The more people who speak about their struggles the more others feel like they too can open up. It’s giving them a reason to feel ok to speak up. No need to be in complete shock. They’re just saying what’s up. It’s ok to be sensitive. Those who act tough and mighty are just afraid to release their sensitivities because they’re afraid of what weakness may look like. Just keep that in mind✨
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Picture from yesterday’s bae day filled with dancing in the living room (which led to Braden spinning me as fast as he could making me almost vomit😝), homemade waffles, tacos, matcha, wedding planning, adult kombucha, buffalo fries, and some good lovin’❤️
I’ve recently heard someone say, “People are so sensitive these days.” Uh no. People are just speaking up about the issues that have been bothering them and don’t want to hide anymore. The more people who speak about their struggles the more others feel like they too can open up. It’s giving them a reason to feel ok to speak up. No need to be in complete shock. They’re just saying what’s up. It’s ok to be sensitive. Those who act tough and mighty are just afraid to release their sensitivities because they’re afraid of what weakness may look like. Just keep that in mind✨ . Picture from yesterday’s bae day filled with dancing in the living room (which led to Braden spinning me as fast as he could making me almost vomit😝), homemade waffles, tacos, matcha, wedding planning, adult kombucha, buffalo fries, and some good lovin’❤️
Finding your breath is personal. Some may find it in the studio; some may find it in the sea; some may find it on the open trail. Where Do You Find Your Breath? We want to know.  Leave your comment below
Finding your breath is personal. Some may find it in the studio; some may find it in the sea; some may find it on the open trail. Where Do You Find Your Breath? We want to know. Leave your comment below
We are so thrilled to be included in @nyyogalifemag "stuff we love" issue along with all of these fabulous other brands and products that we can't wait to try this summer ☀️🙌🏻
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It's on stands now so run and grab yourself an issue 🤗
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#nyyogalifemag #nycyoga #brooklynyoga #nycyogateacher #yogalife #elementstruffles #yummiyoga #environmentallyconscious #elementstruffles #purecacao #mindbodygram #wellnessblogger #yogilife #healthytreats #nourishyourself #liveinspired #wellpreneur #chocolatelove #organicchocolate #ayurevdic #ayurveda
We are so thrilled to be included in @nyyogalifemag "stuff we love" issue along with all of these fabulous other brands and products that we can't wait to try this summer ☀️🙌🏻 . . It's on stands now so run and grab yourself an issue 🤗 . . #nyyogalifemag  #nycyoga  #brooklynyoga  #nycyogateacher  #yogalife  #elementstruffles  #yummiyoga  #environmentallyconscious  #elementstruffles  #purecacao  #mindbodygram  #wellnessblogger  #yogilife  #healthytreats  #nourishyourself  #liveinspired  #wellpreneur  #chocolatelove  #organicchocolate  #ayurevdic  #ayurveda 
One of the best/most empowering things about creating your own online course is that YOU are entirely in control.

You decide when you want to work on it.
You don’t (necessarily) need any sort of credentials on the topic you are teaching (just passion, experience, and a clear message).
You decide what you want the format to be like and how closely you want to work with your students.
You decide how often you launch/sell.
YOU are in control of how much money you make, when you take vacations, where you work from…ahhhh FREEEEDOM.

For some, this may seem like a lot of pressure - because this means that YOU are also the only thing that is standing in your own way. But if you’re rebellious and competitive AF (like me) online courses are the BEST business model for you, too.

My newest video is LIVE (Rebelle Nutrition on YouTube) and i’m explaining in depth why I think online courses are the SH*T and why you should create your own! 😉

Tell me: if you created an online course right now, what would your profitable course topic be?!? (If you’re not sure yet, grab the freebie in my bio) XO

#healthcoachlife #healthjourney #healthybodyhealthymind #iin #iinhealthcoach #healingmybody #nourishment #nourishthebody #healthyeatinghabits #eatwelllivewell #plantbasednutritionist #integrativenutrition #healthcoaching #begoodtoyourbody #wellnessblogger #hlbloggers #healthbenefits #letfoodbethymedicine #guthealth #healthymom #rebellenutrition #nutritionist #eatfit #nutritionblogger #healthyfit #healthygirl #ubud #ubudbali
One of the best/most empowering things about creating your own online course is that YOU are entirely in control. You decide when you want to work on it. You don’t (necessarily) need any sort of credentials on the topic you are teaching (just passion, experience, and a clear message). You decide what you want the format to be like and how closely you want to work with your students. You decide how often you launch/sell. YOU are in control of how much money you make, when you take vacations, where you work from…ahhhh FREEEEDOM. For some, this may seem like a lot of pressure - because this means that YOU are also the only thing that is standing in your own way. But if you’re rebellious and competitive AF (like me) online courses are the BEST business model for you, too. My newest video is LIVE (Rebelle Nutrition on YouTube) and i’m explaining in depth why I think online courses are the SH*T and why you should create your own! 😉 Tell me: if you created an online course right now, what would your profitable course topic be?!? (If you’re not sure yet, grab the freebie in my bio) XO #healthcoachlife  #healthjourney  #healthybodyhealthymind  #iin  #iinhealthcoach  #healingmybody  #nourishment  #nourishthebody  #healthyeatinghabits  #eatwelllivewell  #plantbasednutritionist  #integrativenutrition  #healthcoaching  #begoodtoyourbody  #wellnessblogger  #hlbloggers  #healthbenefits  #letfoodbethymedicine  #guthealth  #healthymom  #rebellenutrition  #nutritionist  #eatfit  #nutritionblogger  #healthyfit  #healthygirl  #ubud  #ubudbali 
30 different servings of fruits,
veggies and berries! 100% organic, vegan and gluten free! 🍓🍌🥦 •
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CONTAINS THESE AMAZING SIDE EFFECTS ✨
-clearer, healthier, glowing skin
-increased energy -improves circulation and heart health
-healthier nails and hair
-weight loss
-balanced hormones
-boosts immune system

They improve your overall health, message me for details on these amazing little capsules that are VERY cost friendly 😊
30 different servings of fruits, veggies and berries! 100% organic, vegan and gluten free! 🍓🍌🥦 • • • CONTAINS THESE AMAZING SIDE EFFECTS ✨ -clearer, healthier, glowing skin -increased energy -improves circulation and heart health -healthier nails and hair -weight loss -balanced hormones -boosts immune system They improve your overall health, message me for details on these amazing little capsules that are VERY cost friendly 😊
It’s a double fisting coffee, messy bun, get sh*t done kinda morning ☕️✨
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I’m having SO much fun dreaming up ideas + content for the blog... I can tell today is going to bring huuuge progress on that front 🙌🏻 Today is THE DAY to get started on chasing your goals, no matter how big or absurd they seem. If you wait until next week, next month, or next year, you’re just going to wish you’d put fear aside and started right. now. ✨ DO IT!
It’s a double fisting coffee, messy bun, get sh*t done kinda morning ☕️✨ —— I’m having SO much fun dreaming up ideas + content for the blog... I can tell today is going to bring huuuge progress on that front 🙌🏻 Today is THE DAY to get started on chasing your goals, no matter how big or absurd they seem. If you wait until next week, next month, or next year, you’re just going to wish you’d put fear aside and started right. now. ✨ DO IT!
A baby's spine lengthens by 50% by the time they are one year old.

With this elongation happening so rapidly, you want to make sure your baby is in proper alignment to ensure proper symmetrical growth.

Our skilled team here is here to help with the adjustment of your whole family. ⚕🏥 Visit www.nektalovhealth.com for more information.
A baby's spine lengthens by 50% by the time they are one year old. With this elongation happening so rapidly, you want to make sure your baby is in proper alignment to ensure proper symmetrical growth. Our skilled team here is here to help with the adjustment of your whole family. ⚕🏥 Visit www.nektalovhealth.com for more information.
Hellloooooooo Healthy (Sugar-Free + Vegan) KETO Chocolate!! 👀✨🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You guuuys! These homemade peanut butter cup fat bombs are SO easy, SO nourishing, and SO delicious. You could say I’m a liiiiittle addicted 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They’re made with 4 simple, superfood ingredients (raw cocao, coconut oil, nut butter of choice, + pure stevia extract) and only take 5-10 minutes to whip up.🙏🏼
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The raw unprocessed cocoa powder from @navitasorganics is rich in a group of antioxidants called flavonoids, which destroy free-radicals and naturally detoxify our bodies. Cocao also contains an abundance of vitamins, minerals, and nutrients like magnesium, iron, and calcium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Coconut oil is the ULTIMATE super food, as I’m sure most of ya know! From cancer prevention and brain health, to aiding in digestion and boosting our metabolisms, the list of benefits goes on and on. Just make sure to buy unrefined, virgin coconut oil (and organic if possible!)
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For a little sweetness, I used pure stevia extract powder by @organikahealth ✨This is my favourite form of stevia, because it’s so easy to bake with and there’s no bitter after taste!
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My nut-butter is choice was peanut butter, but you could try almond, cashew, sunflower, etc! 💫 My Tip - Try the natural Valencia peanut butter from Costco! Valencia peanuts are grown in dry weather climates, which minimizes the risk of toxic mold that most other peanut butters contain.
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The recipe is now LIVE on my blog - clickable link in my bio!  Try them out, and let me know how it goes! 🙌🏼❤️
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#vegan #keto #paleo #sugarfree #plantbased #foodblogger #healthydessert #lowsugar #superfoods #antioxidants #mindbodygreen #holisticnutrition #holisticnutritionist #holisticliving #eatwellbewell #iamwellandgood #foodismedicine #wellnessblogger #healthyfats #highfat #ibs #lowfodmap #ketodessert #plantbaseddiet #paleodessert #fatbomb #sibo #healthychocolate #peanutbuttercups #vancouverblogger
Hellloooooooo Healthy (Sugar-Free + Vegan) KETO Chocolate!! 👀✨🍫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You guuuys! These homemade peanut butter cup fat bombs are SO easy, SO nourishing, and SO delicious. You could say I’m a liiiiittle addicted 🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They’re made with 4 simple, superfood ingredients (raw cocao, coconut oil, nut butter of choice, + pure stevia extract) and only take 5-10 minutes to whip up.🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The raw unprocessed cocoa powder from @navitasorganics is rich in a group of antioxidants called flavonoids, which destroy free-radicals and naturally detoxify our bodies. Cocao also contains an abundance of vitamins, minerals, and nutrients like magnesium, iron, and calcium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coconut oil is the ULTIMATE super food, as I’m sure most of ya know! From cancer prevention and brain health, to aiding in digestion and boosting our metabolisms, the list of benefits goes on and on. Just make sure to buy unrefined, virgin coconut oil (and organic if possible!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a little sweetness, I used pure stevia extract powder by @organikahealth ✨This is my favourite form of stevia, because it’s so easy to bake with and there’s no bitter after taste! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My nut-butter is choice was peanut butter, but you could try almond, cashew, sunflower, etc! 💫 My Tip - Try the natural Valencia peanut butter from Costco! Valencia peanuts are grown in dry weather climates, which minimizes the risk of toxic mold that most other peanut butters contain. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The recipe is now LIVE on my blog - clickable link in my bio! Try them out, and let me know how it goes! 🙌🏼❤️ . . . . . . . . . #vegan  #keto  #paleo  #sugarfree  #plantbased  #foodblogger  #healthydessert  #lowsugar  #superfoods  #antioxidants  #mindbodygreen  #holisticnutrition  #holisticnutritionist  #holisticliving  #eatwellbewell  #iamwellandgood  #foodismedicine  #wellnessblogger  #healthyfats  #highfat  #ibs  #lowfodmap  #ketodessert  #plantbaseddiet  #paleodessert  #fatbomb  #sibo  #healthychocolate  #peanutbuttercups  #vancouverblogger 
Be kind to others and be kind to yourself! 💛
Be kind to others and be kind to yourself! 💛
Wellness Wednesday Tip ✨ Inhale Confidence... Exhale Doubt ✨ Inhale Gratitude... Exhale Negativity ✨ Inhale Courage... Exhale Fear 🧘🏼‍♀️💚🙌🏼
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#wellnesswednesday #wellnesswednesdaytip #wellnesstips #motivation #meditation #deepbreathing #inhaleexhale #inhale #exhale #inspiration #thegoodlife #nutrition #wellness #nutritionblogger #lifestyleblogger #wellnessblogger #thenaturalaim
There are so very many types of dental specialists, and prosthodontists aren't brought up often enough as the specialist most patients truly need. Discover the top prosthodontic myths and truths in the article link in our bio!
There are so very many types of dental specialists, and prosthodontists aren't brought up often enough as the specialist most patients truly need. Discover the top prosthodontic myths and truths in the article link in our bio!
Don't forget: we offer in-office and take-home teeth whitening options for patients looking for fresh pearly whites! 😊 LINK IN BIO.
Don't forget: we offer in-office and take-home teeth whitening options for patients looking for fresh pearly whites! 😊 LINK IN BIO.
it’s hot af in nyc right now so not sure why i’ve been craving grain bowls.. 🤷🏾‍♀️ i give the bod what it wants tho! basil quinoa + peeled cucumber slices (worth it and takes 5 seconds..makes cucumber so much more refreshing) + hunk of avo sprinkled with everything but the bagel seasoning + parsley + salt .
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deats on the basil quinoa: add 1/2 cup quinoa + 1 cup water + hanfdul stemmed basil + salt to a saucepan and simmer with fire on low ~30 minutes then turn off heat and let sit in pan for ~10+ minutes for optimal fluffiness!
it’s hot af in nyc right now so not sure why i’ve been craving grain bowls.. 🤷🏾‍♀️ i give the bod what it wants tho! basil quinoa + peeled cucumber slices (worth it and takes 5 seconds..makes cucumber so much more refreshing) + hunk of avo sprinkled with everything but the bagel seasoning + parsley + salt . . . deats on the basil quinoa: add 1/2 cup quinoa + 1 cup water + hanfdul stemmed basil + salt to a saucepan and simmer with fire on low ~30 minutes then turn off heat and let sit in pan for ~10+ minutes for optimal fluffiness!
We celebrated 11 years with a team lunch! So grateful for this work family.
We celebrated 11 years with a team lunch! So grateful for this work family.
I think half of the food I eat on a regular basis is smoothie bowls lately 😋 There’s really nothing better when it’s hot out though!☀️🌳 This one has:
-1 banana
-handful of strawberries
-about a cup of frozen blueberries
-Vital Proteins collagen peptides
-cashew milk
-handful of ice cubes
-Toppings: banana, chia seeds, strawbs, cacao nibs, pumpkin & flax seed granola
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Have a great Wednesday everyone!
I think half of the food I eat on a regular basis is smoothie bowls lately 😋 There’s really nothing better when it’s hot out though!☀️🌳 This one has: -1 banana -handful of strawberries -about a cup of frozen blueberries -Vital Proteins collagen peptides -cashew milk -handful of ice cubes -Toppings: banana, chia seeds, strawbs, cacao nibs, pumpkin & flax seed granola • • Have a great Wednesday everyone!
So excited to be with Carpathia Collaborative for my career in functional medicine ♥️🌱
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Wearing @whitecrossscrubs for the first day of work because these Fit scrubs are to die for!! The most flexible scrubs!
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#functionalhealth #functionalmd #functionalmedicine #functionalnutrition #nurse💉 #nursesweek #nursingfriendly #whitecrossscrubs #dallasnurse #dallastx #meditationpractice #foodismedicine #nutritionismedicine #nutritioncoaching #healthcoachlife #healthylifestyle #healthandwellness #wellnessblogger #carpathiacollaborative
So excited to be with Carpathia Collaborative for my career in functional medicine ♥️🌱 x Wearing @whitecrossscrubs for the first day of work because these Fit scrubs are to die for!! The most flexible scrubs! x x x x x #functionalhealth  #functionalmd  #functionalmedicine  #functionalnutrition  #nurse 💉 #nursesweek  #nursingfriendly  #whitecrossscrubs  #dallasnurse  #dallastx  #meditationpractice  #foodismedicine  #nutritionismedicine  #nutritioncoaching  #healthcoachlife  #healthylifestyle  #healthandwellness  #wellnessblogger  #carpathiacollaborative 
We do our best work when our surroundings encourage productivity. How dreamy is this studio!?🌿🍃 (photo credit @margo.hupert.art)
#workspacewednesday #workspacegoals #workspaceinspo #green #igersnyc #workspaceplants #plantsofinstagram
What is the Difference between the SPF 10 & the New SPF 50!?!
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SPF 10: - Blocks 90% of UVA & UVB Rays 
SPF 50: - Blocks 98% of UVA & UVB Rays
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Both sunscreens:
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- Blocks UVA & UVB rays
- Non-greasy, non-sticky, matte finish
- Dermatologist tested and hypoallergenic
- Non-comedogenic: doesn't clog pores
-Water- and sweat-resistant for 80 minutes
- Mineral Based - Non Nano Zinc Oxide as main Ingredient. - Prevents sunburn for ALL skin types, including sensitive skin
- Reef safe
- Made with naturally derived plant- and mineral-based ingredients.
- Formulated with Pure Essential Oils like: Carrot Seed, Sacred Frankincense, Helichrysum, and more!! - Smooths easily onto skin and won’t leave a white residue
- Does NOT contain: Avobenzone, Oxybenzone, Parabens, Phthalates, Petrochemicals, PABA, Dioxane, UV Chemical Absorbers, Artificial Colors or Synthetic Fragrances.
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How to Use:
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1. Apply 15 minutes before exposure to the sun.
2. Reapply at least every 80 minutes when swimming or sweating, or every 2 hours.
3. The Mineral Sunscreen Lotion can be thick to apply. Be sure to warm it thoroughly in your hands before applying to the body. You can also sit the bottle out in the sun and allow the product to heat up a bit before applying. This will help it to glide on more smoothly.
What is the Difference between the SPF 10 & the New SPF 50!?! . SPF 10: - Blocks 90% of UVA & UVB Rays SPF 50: - Blocks 98% of UVA & UVB Rays . Both sunscreens: . - Blocks UVA & UVB rays - Non-greasy, non-sticky, matte finish - Dermatologist tested and hypoallergenic - Non-comedogenic: doesn't clog pores -Water- and sweat-resistant for 80 minutes - Mineral Based - Non Nano Zinc Oxide as main Ingredient. - Prevents sunburn for ALL skin types, including sensitive skin - Reef safe - Made with naturally derived plant- and mineral-based ingredients. - Formulated with Pure Essential Oils like: Carrot Seed, Sacred Frankincense, Helichrysum, and more!! - Smooths easily onto skin and won’t leave a white residue - Does NOT contain: Avobenzone, Oxybenzone, Parabens, Phthalates, Petrochemicals, PABA, Dioxane, UV Chemical Absorbers, Artificial Colors or Synthetic Fragrances. . How to Use: . 1. Apply 15 minutes before exposure to the sun. 2. Reapply at least every 80 minutes when swimming or sweating, or every 2 hours. 3. The Mineral Sunscreen Lotion can be thick to apply. Be sure to warm it thoroughly in your hands before applying to the body. You can also sit the bottle out in the sun and allow the product to heat up a bit before applying. This will help it to glide on more smoothly.
And the ERextravaganza continues with our 8th day!  @maplexolove will go live later on with her Young Living Essential Rewards monthly order unboxing.  If you feel called to sign up for your own YL starter kit and ER, she has a special gift for you for doing so. 🎀
And the ERextravaganza continues with our 8th day! @maplexolove will go live later on with her Young Living Essential Rewards monthly order unboxing. If you feel called to sign up for your own YL starter kit and ER, she has a special gift for you for doing so. 🎀
🌟 A lot of questions last night on diet 🌟 • What to eat to lose weight?
• How do I get more healthy food in?
• What is the deal with kale?
• Should I go “Keto”?
💡It’s hard to give everyone the information they need in a loud and busy auditorium but the quick and easy answer is...
Just start making some change!
• A really simple way to have lasting results is to learn why you are eating what you are eating. Using food as medicine. • To jump start just the basics I guided them to a free email challenge, the Leafy Green Challenge. It’s a way to get some of the basics down and incorporating more greens is a great first step!
💫Check the link in my Bio to sign-up for the challenge!
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#mindoverpain #bothell #painfreeliving #painreliefproject #startingpointacupuncture #nutritionista #naturalmedicine #holisticnutrition #holistichealing #gowithyourgut #holisticwellness #wellnessblogger #healthyself #holisticlife #holisticlifestyle #nutritiousanddelicious #nutritiousfood #healingfood #eattolive #organiclifestyle #organicliving #eatgoodfeelgood #kalelife #healthytip
🌟 A lot of questions last night on diet 🌟 • What to eat to lose weight? • How do I get more healthy food in? • What is the deal with kale? • Should I go “Keto”? 💡It’s hard to give everyone the information they need in a loud and busy auditorium but the quick and easy answer is... Just start making some change! • A really simple way to have lasting results is to learn why you are eating what you are eating. Using food as medicine. • To jump start just the basics I guided them to a free email challenge, the Leafy Green Challenge. It’s a way to get some of the basics down and incorporating more greens is a great first step! 💫Check the link in my Bio to sign-up for the challenge! . . #mindoverpain  #bothell  #painfreeliving  #painreliefproject  #startingpointacupuncture  #nutritionista  #naturalmedicine  #holisticnutrition  #holistichealing  #gowithyourgut  #holisticwellness  #wellnessblogger  #healthyself  #holisticlife  #holisticlifestyle  #nutritiousanddelicious  #nutritiousfood  #healingfood  #eattolive  #organiclifestyle  #organicliving  #eatgoodfeelgood  #kalelife  #healthytip 
#WisdomonWednesday

Let's talk perspective. Meet my two favorite dogs, (mine of course) Bandit & Friday. Take take a look at them, and observe if you would; Bandit on the left and Friday on the right. Bandit is a lab mix. Friday is Heinz 57 mix.. My Point is; - They are both dogs. Friday in all her cuteness, is much more petite compared to Bandit; because, well, that’s just Friday's size. Would I EVER berate Bandit and tell him that he has a big fat butt? HECK NO! Although side-by-side, his butt is indeed appreciably larger than Friday’s.... But his butt is PERFECT for his size. So why can’t we, as humans, also realize that we come in different shapes and sizes? Why can’t we cut ourselves some slack instead of comparing our butts to everybody else’s all the time?

Once again, treat yourself like your dog treats you, unconditional love. Self love lessons number one AND two…!.
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#liveinspired
 #wellnessblogger
#wellnessjourney
 #wellpreneur #mindbodysoul
#mindbodygram #mindbodyspirit  #raiseyourvibrations #greenlifestyle #healthyhappylife #cleaneating #selfcare #selflove #lookwithin
#WisdomonWednesday  Let's talk perspective. Meet my two favorite dogs, (mine of course) Bandit & Friday. Take take a look at them, and observe if you would; Bandit on the left and Friday on the right. Bandit is a lab mix. Friday is Heinz 57 mix.. My Point is; - They are both dogs. Friday in all her cuteness, is much more petite compared to Bandit; because, well, that’s just Friday's size. Would I EVER berate Bandit and tell him that he has a big fat butt? HECK NO! Although side-by-side, his butt is indeed appreciably larger than Friday’s.... But his butt is PERFECT for his size. So why can’t we, as humans, also realize that we come in different shapes and sizes? Why can’t we cut ourselves some slack instead of comparing our butts to everybody else’s all the time? Once again, treat yourself like your dog treats you, unconditional love. Self love lessons number one AND two…!. . . . . . . #liveinspired  #wellnessblogger  #wellnessjourney  #wellpreneur  #mindbodysoul  #mindbodygram  #mindbodyspirit   #raiseyourvibrations  #greenlifestyle  #healthyhappylife  #cleaneating  #selfcare  #selflove  #lookwithin 
Take care of your money, be a great custodian for your time ✌🏼💫
Take care of your money, be a great custodian for your time ✌🏼💫
Eating plant based is boring they said... you only eat salad they said. Who’s laughing now? 😂😂😂
Eating plant based is boring they said... you only eat salad they said. Who’s laughing now? 😂😂😂
Being healthy takes work... trust me! I’d know 😅 I was sicker than a dog and honestly was on my way to an early death. Then I started taking control of my health. I started on the keto/paleo diet. I lost weight and wasn’t sick per say... but I still lacked health. 🤷🏼‍♀️ It wasn’t until I went back to school that it became abundantly clear that I was eating the wrong way and all data pointed to a plant based diet as ideal for human health. 📈 I switched and for the first time in my life- I was thriving and seeing HEALTH! Plant based living has benefits out the wazoo. So, just because you aren’t sick yet, doesn’t mean you shouldn’t take the plunge. It’s so worth it!! 😍
Being healthy takes work... trust me! I’d know 😅 I was sicker than a dog and honestly was on my way to an early death. Then I started taking control of my health. I started on the keto/paleo diet. I lost weight and wasn’t sick per say... but I still lacked health. 🤷🏼‍♀️ It wasn’t until I went back to school that it became abundantly clear that I was eating the wrong way and all data pointed to a plant based diet as ideal for human health. 📈 I switched and for the first time in my life- I was thriving and seeing HEALTH! Plant based living has benefits out the wazoo. So, just because you aren’t sick yet, doesn’t mean you shouldn’t take the plunge. It’s so worth it!! 😍
Raw Rainbow Salad with Quinoa + Herbs 🌿The one is fresh to death! The veggies are in the spotlight is this raw vegetable salad that will nourish every single cell in your body and make you feel amazing. The quinoa and edamame pack a pretty decent protein punch but I added hemp seeds for even more protein and because hemp seeds are life. Not to be bossy, but the fresh herbs are kind of mandatory here 🙃 I used chives and parsley but basil would be also awesome in this salad!
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Quinoa, edamame, broccoli, red pepper, carrots, fresh chives + parsley, olive oil, fresh squeezed lemon juice, Himalayan pink salt, cracked pepper, garlic powder.
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There is definitely a connection between food and mood. Comment with your favorite #goodmoodfood! ✌🏻
Raw Rainbow Salad with Quinoa + Herbs 🌿The one is fresh to death! The veggies are in the spotlight is this raw vegetable salad that will nourish every single cell in your body and make you feel amazing. The quinoa and edamame pack a pretty decent protein punch but I added hemp seeds for even more protein and because hemp seeds are life. Not to be bossy, but the fresh herbs are kind of mandatory here 🙃 I used chives and parsley but basil would be also awesome in this salad! __ Quinoa, edamame, broccoli, red pepper, carrots, fresh chives + parsley, olive oil, fresh squeezed lemon juice, Himalayan pink salt, cracked pepper, garlic powder. __ There is definitely a connection between food and mood. Comment with your favorite #goodmoodfood ! ✌🏻
〰 with each thing you let go of, you take another step closer to the real you. choosing to move forward doesn’t necessarily change who you are, it enhances who you are. When you stop looking to the past, the best of you can rise to the surface. 🌿🌞✨Happy Wednesday! (📸@fuel_mama)
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#wellnesswednesday #wellnessblogger #selfcareblogger #selfcarematters #selfcaremovement #selflovequotes #selfawarenessjourney #bemorehuman #beyourbestself #simplicityeverywhere #ootdfash #ootdinspo #ootd #momstyle #stylishmoms
〰 with each thing you let go of, you take another step closer to the real you. choosing to move forward doesn’t necessarily change who you are, it enhances who you are. When you stop looking to the past, the best of you can rise to the surface. 🌿🌞✨Happy Wednesday! (📸@fuel_mama) . . . #wellnesswednesday  #wellnessblogger  #selfcareblogger  #selfcarematters  #selfcaremovement  #selflovequotes  #selfawarenessjourney  #bemorehuman  #beyourbestself  #simplicityeverywhere  #ootdfash  #ootdinspo  #ootd  #momstyle  #stylishmoms 
Wellness Wednesday: Lifestyle modifications can be tough like an elephant attempting to balance on a ball...you can make changes with lasting results.#selfcareeverday #changeisgood #wellnessblogger
Good morning!
Some #water facts to check out:
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The amount of water in the human body ranges from 50-75%.
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The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age.
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According to a study performed by H.H. Mitchell, published in the Journal of Biological Chemistry, the amount of water in the human heart and brain is 73%, the lungs are 83%, muscles and kidneys are 79%, the skin is 64%, and the bones are around 31%.
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Water serves multiple purposes:
—Water is the primary building block of cells.
—Water is needed to metabolize proteins and carbohydrates used as food.
—Water insulates the brain, spinal cord, and organs. —Water is used to flush waste and toxins from the body via urine.
—Water carries oxygen and nutrients to cells. ...
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I’ll go grab my water now 💦
Good morning! Some #water  facts to check out: ... The amount of water in the human body ranges from 50-75%. ... The percentage of water in infants is much higher, typically around 75-78% water, dropping to 65% by one year of age. ... According to a study performed by H.H. Mitchell, published in the Journal of Biological Chemistry, the amount of water in the human heart and brain is 73%, the lungs are 83%, muscles and kidneys are 79%, the skin is 64%, and the bones are around 31%. ... Water serves multiple purposes: —Water is the primary building block of cells. —Water is needed to metabolize proteins and carbohydrates used as food. —Water insulates the brain, spinal cord, and organs. —Water is used to flush waste and toxins from the body via urine. —Water carries oxygen and nutrients to cells. ... ... I’ll go grab my water now 💦
Freedom is.. being able to pop up on your best-friend in Cali because you finally have the TIME ⏱ & MONEY 💰 to do it! Something I couldn’t living check to check... it took a lot of saving and planning just to make a quick trip! Aside from traveling ill also be knocking down credit card debt and paying off student loans. What would you do with an extra check each month? 
#TheNuesstand #Freedom #PositiviTEA
Freedom is.. being able to pop up on your best-friend in Cali because you finally have the TIME ⏱ & MONEY 💰 to do it! Something I couldn’t living check to check... it took a lot of saving and planning just to make a quick trip! Aside from traveling ill also be knocking down credit card debt and paying off student loans. What would you do with an extra check each month? #TheNuesstand  #Freedom  #PositiviTEA 
Tiempo. Intención. Acción. 〰〰〰〰〰〰〰〰〰〰〰〰 Salir de lo conocido cuesta. 
La sensación de libertad no nos enseñan a gestionarla.
Mal entendida puede crear una catarsis.
Focaliza en positivo➕en el "Para bien" ( recuerda el "para" siempre te llevará a mejor lugar que el "porqué" ). 👉HAZLO. No hay otra manera de hacer que HACIENDO!!!
❌❎❌Salir de la zona de confort no es FÁCIL, pero la Vida Vivida requiere de un poco de compromiso por nuestra parte
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➖Try and again➖

Una y otra vez. Que el⏳no sea tu enemigo. Haz que sea tu aliado, porque como reza el dicho:"sino puedes con tu enemigo, Únete a él"✴
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...Quieres pintar? Pinta; Quieres correr? Corre; Quieres bailar? Baila... sal - abre - coge lo bueno de quien quieras y de lo que quieras y deja lo malo o que no vaya contigo!!! I n t e n t a .
A fin de cuentas hemos venido a  v i v i r  no??? FELIZ DÍA. 
#wellnessblogger #holistic #simplementese #healthylife #inspirationtime #lifestyle 🖐Vive como quieras, pero no le eches la culpa al tiempo, tus circunstancias o los demás🖑...recuerda: i n t e n t a & h a z 🍃.
Tiempo. Intención. Acción. 〰〰〰〰〰〰〰〰〰〰〰〰 Salir de lo conocido cuesta. La sensación de libertad no nos enseñan a gestionarla. Mal entendida puede crear una catarsis. Focaliza en positivo➕en el "Para bien" ( recuerda el "para" siempre te llevará a mejor lugar que el "porqué" ). 👉HAZLO. No hay otra manera de hacer que HACIENDO!!! ❌❎❌Salir de la zona de confort no es FÁCIL, pero la Vida Vivida requiere de un poco de compromiso por nuestra parte . . ➖Try and again➖ Una y otra vez. Que el⏳no sea tu enemigo. Haz que sea tu aliado, porque como reza el dicho:"sino puedes con tu enemigo, Únete a él"✴ . . ...Quieres pintar? Pinta; Quieres correr? Corre; Quieres bailar? Baila... sal - abre - coge lo bueno de quien quieras y de lo que quieras y deja lo malo o que no vaya contigo!!! I n t e n t a . A fin de cuentas hemos venido a v i v i r no??? FELIZ DÍA. #wellnessblogger  #holistic  #simplementese  #healthylife  #inspirationtime  #lifestyle  🖐Vive como quieras, pero no le eches la culpa al tiempo, tus circunstancias o los demás🖑...recuerda: i n t e n t a & h a z 🍃.
Ina Garten’s famous Zucchini Pancakes. Paleofied. I went there, and I came back with delicious knowledge. Ever since @bonappetitmag did a special on these green cakes of wonder they’ve been on my to-cook list. I’m happy to report my grain and dairy free version is top notch. The best part - no zucchini sweating required. An even better part - top with lemon garlic yogurt sauce, torn bacon, and quick pickled golden beet (which eerily looks like shredded cheddar). Get the recipe below and enjoy these guys for any meal of the day. #AUnaturelle
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Paleo Zucchini Pancakes
Gather:
2 zucchini, grated
2 T red onion, grated or dried shallots
2 eggs, lightly beaten
2 T ground flaxseed
2 T bacon grease or preferred cooking fat
6 T cassava flour, I use @ottos_cassava_flour 
1 tsp baking soda
1 tsp coarse sea salt
1/2 tsp freshly ground pepper
Method:
Heat a large cast iron skillet over medium high heat + preheat oven to 300. Grate the zucchini using a box grater or food processor. No need to squeeze out excess liquid! Just add to a large bowl and stir in the egg and onion. Next, add the flaxseed + cassava flour until well incorporated. Then add the salt, pepper and baking soda. Add a small spoonful of bacon grease to pan and once hot, spoon in about 1/4 cup of batter. Cook until golden brown, at least 2 minutes on each side, then transfer to oven on a sheet pan to keep warm. Pancakes can be kept in oven for up to 30 min. Enjoy!
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#paleolife #healthyfood #healthyeating #lowcarb #paleo #wellnessblogger #wellnesswarrior #fit #glutenfreefood #dairyfree #plantbased #grainfree #ibs #sibo #foodismedicine #glutenfree #fitfam #foodcombining #aip #holistic #superfood #realfood #forkyeah #cleaneats #nutrition #whatsonmyplate #whole30
Ina Garten’s famous Zucchini Pancakes. Paleofied. I went there, and I came back with delicious knowledge. Ever since @bonappetitmag did a special on these green cakes of wonder they’ve been on my to-cook list. I’m happy to report my grain and dairy free version is top notch. The best part - no zucchini sweating required. An even better part - top with lemon garlic yogurt sauce, torn bacon, and quick pickled golden beet (which eerily looks like shredded cheddar). Get the recipe below and enjoy these guys for any meal of the day. #AUnaturelle  . . . Paleo Zucchini Pancakes Gather: 2 zucchini, grated 2 T red onion, grated or dried shallots 2 eggs, lightly beaten 2 T ground flaxseed 2 T bacon grease or preferred cooking fat 6 T cassava flour, I use @ottos_cassava_flour 1 tsp baking soda 1 tsp coarse sea salt 1/2 tsp freshly ground pepper Method: Heat a large cast iron skillet over medium high heat + preheat oven to 300. Grate the zucchini using a box grater or food processor. No need to squeeze out excess liquid! Just add to a large bowl and stir in the egg and onion. Next, add the flaxseed + cassava flour until well incorporated. Then add the salt, pepper and baking soda. Add a small spoonful of bacon grease to pan and once hot, spoon in about 1/4 cup of batter. Cook until golden brown, at least 2 minutes on each side, then transfer to oven on a sheet pan to keep warm. Pancakes can be kept in oven for up to 30 min. Enjoy! . . . #paleolife  #healthyfood  #healthyeating  #lowcarb  #paleo  #wellnessblogger  #wellnesswarrior  #fit  #glutenfreefood  #dairyfree  #plantbased  #grainfree  #ibs  #sibo  #foodismedicine  #glutenfree  #fitfam  #foodcombining  #aip  #holistic  #superfood  #realfood  #forkyeah  #cleaneats  #nutrition  #whatsonmyplate  #whole30 
#SWIPELEFT Come Join Us this Friday & Learn how to FREEZE that stubborn belly fat with @coolsculpting just in time for the summer!
#SWIPELEFT  Come Join Us this Friday & Learn how to FREEZE that stubborn belly fat with @coolsculpting just in time for the summer!
Today #OnTheBlog I share what estrogen dominance actually is since I often get asked! It’s something that we shouldn’t be afraid to talk about and can actually affect men and women. .
I discuss what it is, the symptoms & causes, and how I am going about getting my hormones back to a beautiful homeostasis 🙌🏼
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My current read is Taking Charge of Your Fertility as I want to learn more about the FAM (Fertility Awareness Method). My FM practitioner is unsure if I am even ovulating which is important to have children 😌 no - I am not looking to have children now but hopefully within the next few years! .
I will use certain methods such as tracking my cervical mucus and basal body temperature 🤒 I can’t wait to share more about what I learn with you all! #LinkInBio
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#kikiswholelife #health #wellnessblogger #holisticnutrition #functionalmedicine #leakygut #healing #fertilityawarenessmethod #hormonalimbalance #estrogendominance #richmond #rva #takingchargeofyourfertility #ovulation #NTP #nutritionaltherapy
Today #OnTheBlog  I share what estrogen dominance actually is since I often get asked! It’s something that we shouldn’t be afraid to talk about and can actually affect men and women. . I discuss what it is, the symptoms & causes, and how I am going about getting my hormones back to a beautiful homeostasis 🙌🏼 . My current read is Taking Charge of Your Fertility as I want to learn more about the FAM (Fertility Awareness Method). My FM practitioner is unsure if I am even ovulating which is important to have children 😌 no - I am not looking to have children now but hopefully within the next few years! . I will use certain methods such as tracking my cervical mucus and basal body temperature 🤒 I can’t wait to share more about what I learn with you all! #LinkInBio  . . . . . #kikiswholelife  #health  #wellnessblogger  #holisticnutrition  #functionalmedicine  #leakygut  #healing  #fertilityawarenessmethod  #hormonalimbalance  #estrogendominance  #richmond  #rva  #takingchargeofyourfertility  #ovulation  #NTP  #nutritionaltherapy 
#realtalk Anyone else struggle with life/work balance? I work in the TV industry which is mostly freelance, so it is often feast or famine for me. When I’m working, I’m usually on 24/7, and when I have downtime, it’s often about recuperating and hunting for my next job. But what I’m working on now is finding balance every day. Since I’m working on a new TV show now, it’s a challenge for sure, but some of the things I’m doing, like 10 minutes of daily meditation, are helping me keep my sanity! What do you do to find balance and harmony? Leave a comment below and happy Wednesday! #wednesdaywisdom #findingbalance #meditation #mindfulness .
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#lifestyleblogger #travelblogger #wellnessblogger #balance #summervibes #workhardplayhard #wellness #wanderlust #beinspired #entrepreneur #goals #happiness #bloglife #intheknow #sheisnotlost #manifestationbabe #thehappynow #zen #letsbemerry #awesome #thatsdarling #wellandgood #happyathomeandabroad
#realtalk  Anyone else struggle with life/work balance? I work in the TV industry which is mostly freelance, so it is often feast or famine for me. When I’m working, I’m usually on 24/7, and when I have downtime, it’s often about recuperating and hunting for my next job. But what I’m working on now is finding balance every day. Since I’m working on a new TV show now, it’s a challenge for sure, but some of the things I’m doing, like 10 minutes of daily meditation, are helping me keep my sanity! What do you do to find balance and harmony? Leave a comment below and happy Wednesday! #wednesdaywisdom  #findingbalance  #meditation  #mindfulness  . . . . . . . . . #lifestyleblogger  #travelblogger  #wellnessblogger  #balance  #summervibes  #workhardplayhard  #wellness  #wanderlust  #beinspired  #entrepreneur  #goals  #happiness  #bloglife  #intheknow  #sheisnotlost  #manifestationbabe  #thehappynow  #zen  #letsbemerry  #awesome  #thatsdarling  #wellandgood  #happyathomeandabroad 
I meant it when I said lemon + berry EVERYTHING this summer 🍋 🍓 Last weeks mouth watering soul filling breakfast of @birchbenders protein pancakes + @purely_elizabeth granola + lemon juice & zest + all strawberries baked in. I 👏 can’t 👏 get enough
I meant it when I said lemon + berry EVERYTHING this summer 🍋 🍓 Last weeks mouth watering soul filling breakfast of @birchbenders protein pancakes + @purely_elizabeth granola + lemon juice & zest + all strawberries baked in. I 👏 can’t 👏 get enough
A plateful of summer 🍉🍓 I could eat watermelon all day, everu day 😍 #lucysloveoffood #food #foodlove#foodporn #foodblog #foodblogger #fruit #summer #summerfruit #watermelon #strawberries #delicious #healthy #happy #wellness #wellnessblog #wellnessblogger #foodlove
since last summer, i’ve stopped using plastic straws at home and ordered a set of steel straws. i was using straws everyday (for my ACV-lemon conconction – which btw pls drink apple cider vinegar through a straw!!!), and wasn’t really thinking about exactly how much harm a lil tiny piece of plastic could cause overtime: straws cannot be recycled and we use 500million plastic straws daily in the US!!!
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recently, one of my faaaavorite favorite ever brands @healthyhumanlife hooked it up and came out with an on-the-go stainless steel straw kit!!! you can throw it in your backpack or purse or wherever and #ditchthestraw
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use the code JULIAA10 to check out all of @healthyhumanlife products on amazon!!!!
since last summer, i’ve stopped using plastic straws at home and ordered a set of steel straws. i was using straws everyday (for my ACV-lemon conconction – which btw pls drink apple cider vinegar through a straw!!!), and wasn’t really thinking about exactly how much harm a lil tiny piece of plastic could cause overtime: straws cannot be recycled and we use 500million plastic straws daily in the US!!! . recently, one of my faaaavorite favorite ever brands @healthyhumanlife hooked it up and came out with an on-the-go stainless steel straw kit!!! you can throw it in your backpack or purse or wherever and #ditchthestraw  . use the code JULIAA10 to check out all of @healthyhumanlife products on amazon!!!!
Digital health and wellness - This time, like all times, is a very good one, if we but know what to do with it. ⏳💡⠀
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#computerglasses #eyehealth #eyestrain
Digital health and wellness - This time, like all times, is a very good one, if we but know what to do with it. ⏳💡⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #computerglasses  #eyehealth  #eyestrain 
I was scouring my blog archives for rhubarb recipes looking for something to make for desert tonight! But realised I barely had anything… That needs to change 😳 ...but in the process I was reminded of this wonderful oat crumble. Free from refined sugars it makes a perfect dessert or indeed breakfast!
I was scouring my blog archives for rhubarb recipes looking for something to make for desert tonight! But realised I barely had anything… That needs to change 😳 ...but in the process I was reminded of this wonderful oat crumble. Free from refined sugars it makes a perfect dessert or indeed breakfast!
Absolutely!you don't have to...The idea is knowing your body type.Some people can eat food meant for ten people and will not add an inch but others will just look at food and add weight (😂🤣😊😆🤣).There are simple things you can do to maintain a healthy weight.Eg. Instead of drinking plain water, always infuse your water with cucumber and lemon and mint....Apart from keeping your weight in check,it will give you a clear skin.Another is taking water with a tablespoon or two of apple cider vinegar.This also prevents the abdomen from protruding.These are just a few amongst others.NOTE that even if you are not overweight,you can do the above mentioned therapies.You can alternate it;1 week on and 1 week off.
Absolutely!you don't have to...The idea is knowing your body type.Some people can eat food meant for ten people and will not add an inch but others will just look at food and add weight (😂🤣😊😆🤣).There are simple things you can do to maintain a healthy weight.Eg. Instead of drinking plain water, always infuse your water with cucumber and lemon and mint....Apart from keeping your weight in check,it will give you a clear skin.Another is taking water with a tablespoon or two of apple cider vinegar.This also prevents the abdomen from protruding.These are just a few amongst others.NOTE that even if you are not overweight,you can do the above mentioned therapies.You can alternate it;1 week on and 1 week off.
Check out this great protein timing post with examples for each !

Repost @smurray_32
Check out this great protein timing post with examples for each ! Repost @smurray_32