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[COMPOSIZIONE CORPOREA]

La valutazione della composizione corporea è importante per misurare i compartimenti che costituiscono il corpo. ⚖️ A parità di peso possiamo avere differenti percentuali di massa grassa e di massa magra (ossa, muscoli, acqua e organi). 💢Se anche tu vuoi conoscere la Tua composizione corporea approfitta subito della promozione : 
Per tutto il mese di settembre :
-esame impedenziometrico
-antropometria
-test di intolleranze alimentari -dieta 
A soli 40 euro!!!!! #promozione
#settembrenuovipropositi
#fitness
#sport
#impedenziometria
#massagrassa
#massagrassa
#idratazione
#corpotonico
#composizionecorporea
#ilpesoesolounnumero
#buttatelabilancia
#ghisa
#palestra
#wellnessandhealth
#crossfit
#gym
#nutritionist
#fitnessmotivation
#motivation
#fitnessmodel
#passion
#food
#coach
#workout 
#allenamento
#mentalcoach
[COMPOSIZIONE CORPOREA] La valutazione della composizione corporea è importante per misurare i compartimenti che costituiscono il corpo. ⚖️ A parità di peso possiamo avere differenti percentuali di massa grassa e di massa magra (ossa, muscoli, acqua e organi). 💢Se anche tu vuoi conoscere la Tua composizione corporea approfitta subito della promozione : Per tutto il mese di settembre : -esame impedenziometrico -antropometria -test di intolleranze alimentari -dieta A soli 40 euro!!!!! #promozione  #settembrenuovipropositi  #fitness  #sport  #impedenziometria  #massagrassa  #massagrassa  #idratazione  #corpotonico  #composizionecorporea  #ilpesoesolounnumero  #buttatelabilancia  #ghisa  #palestra  #wellnessandhealth  #crossfit  #gym  #nutritionist  #fitnessmotivation  #motivation  #fitnessmodel  #passion  #food  #coach  #workout  #allenamento  #mentalcoach 
No filter (and I ain't talkin' just pixels here). just wish she was this sweet & easy more often.😭😍 #toddlertudeblues .
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Side note: today me choosing to let my anger issues bubble over vs reaching for my emotional support EOs like norm made the diff. between rising above feelings & succumbing to them. . .I straight up left that heat of the moment so fast and my hubby prolly will feel a certain way about dat. So there's the raw truth behind these boxes of pixels: I'm not perfect and life is hard. That's why I'm so incredibly grateful for God's mercy & grace, my husband's wonderful amount of patience, and having little plant juices to help me DEAL. like for real.🙏
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May have not been the best version of myself earlier, but that doesn't mean my whole day has to be ruined by a moment. So I slathered Release over my liver (helps with feelings of anger) and Stress Away (helps stabilize the cortisol levels of the brain-aka stress) on my shoulders before walking into work early.
No filter (and I ain't talkin' just pixels here). just wish she was this sweet & easy more often.😭😍 #toddlertudeblues  . . . Side note: today me choosing to let my anger issues bubble over vs reaching for my emotional support EOs like norm made the diff. between rising above feelings & succumbing to them. . .I straight up left that heat of the moment so fast and my hubby prolly will feel a certain way about dat. So there's the raw truth behind these boxes of pixels: I'm not perfect and life is hard. That's why I'm so incredibly grateful for God's mercy & grace, my husband's wonderful amount of patience, and having little plant juices to help me DEAL. like for real.🙏 . . . May have not been the best version of myself earlier, but that doesn't mean my whole day has to be ruined by a moment. So I slathered Release over my liver (helps with feelings of anger) and Stress Away (helps stabilize the cortisol levels of the brain-aka stress) on my shoulders before walking into work early.
I am in tears reading this statement from an article released by #usatoday online yest.😭🤮🤬 Just Google it. Please. Make yourself aware of what's in the products most of us consumed/are consuming majority of our lives. .
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Cause Lord knows I ain't the only one raised on orange-colored  mac'n'cheese. . .and loved it. until the havoc wreaked on my body because of what it religiously ingested became too devastating physically to cope emotionally.🙄 #rockbottom #lookatmenow
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Well, take ownership of yo health NOW people! your consumption. your exposure. your daily moods and abilities to cope and thrive. it ALL is affected by what's in that belly and on that skin daily--whether you want to chew that humble pie or not. I pray for all those suffering rn due to the hidden agendas behind those grocery store shelves. And hey, I'm not knockin' anyone's choices here. . .other than if you start opening those eyes and realize there's a better way? Then why wouldn't you take it? What's more important than how and those you love you feel?
I am in tears reading this statement from an article released by #usatoday  online yest.😭🤮🤬 Just Google it. Please. Make yourself aware of what's in the products most of us consumed/are consuming majority of our lives. . . . Cause Lord knows I ain't the only one raised on orange-colored mac'n'cheese. . .and loved it. until the havoc wreaked on my body because of what it religiously ingested became too devastating physically to cope emotionally.🙄 #rockbottom  #lookatmenow  . . . Well, take ownership of yo health NOW people! your consumption. your exposure. your daily moods and abilities to cope and thrive. it ALL is affected by what's in that belly and on that skin daily--whether you want to chew that humble pie or not. I pray for all those suffering rn due to the hidden agendas behind those grocery store shelves. And hey, I'm not knockin' anyone's choices here. . .other than if you start opening those eyes and realize there's a better way? Then why wouldn't you take it? What's more important than how and those you love you feel?
Súper desayuno o merienda de tres  bloques 🤗
✓ dos rebanadas de pan Ezekiel tostadas
✓ dos huevos revueltos
✓ 30gms de jamón serrano
✓ un cuarto de aguacate ✓ hojas de espinaca
✓ tomate ✓ algunas semillas de sésamo 
#nutritionist #nutrtion #healtyfood #healthychoices #zonediet #cleaneating #naturalife #tip #deli #wellnessandhealth #crossfit #crossfitter #yoguini #yogalover #yoga #vinyasayoga #beachyoga #befit #fitness #stronger #motivation
Súper desayuno o merienda de tres bloques 🤗 ✓ dos rebanadas de pan Ezekiel tostadas ✓ dos huevos revueltos ✓ 30gms de jamón serrano ✓ un cuarto de aguacate ✓ hojas de espinaca ✓ tomate ✓ algunas semillas de sésamo #nutritionist  #nutrtion  #healtyfood  #healthychoices  #zonediet  #cleaneating  #naturalife  #tip  #deli  #wellnessandhealth  #crossfit  #crossfitter  #yoguini  #yogalover  #yoga  #vinyasayoga  #beachyoga  #befit  #fitness  #stronger  #motivation 
Waiting on #krogerclicklist (first time eva ordering groceries👩‍💻)
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with scraps from the fridge (deets in stories☝️)
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.💃🥥🍓😋. Also by the time I finished the emojis she was blowing bubbles into it. so now i have a slight hint of peanut butter breath. #momlife #iaintevenmadaboutit
Waiting on #krogerclicklist  (first time eva ordering groceries👩‍💻) . . . with scraps from the fridge (deets in stories☝️) . . .💃🥥🍓😋. Also by the time I finished the emojis she was blowing bubbles into it. so now i have a slight hint of peanut butter breath. #momlife  #iaintevenmadaboutit 
Health isn’t just about what you put in your body. It’s also about what you feed your mind and how you nourish your soul. 💕 #MindBodyAndSoul #StarveYourDistractions #FeedYourFocus
BIRCHER MUESLI. I was trying to describe it to one of my clients and how delicious it is so this is for her and anyone who hasn’t tried it before. Cannot wait to share recipes of all the dishes I have posted so far AND MORE! ☺️ #chefsofinstagram #passionatecook
BIRCHER MUESLI. I was trying to describe it to one of my clients and how delicious it is so this is for her and anyone who hasn’t tried it before. Cannot wait to share recipes of all the dishes I have posted so far AND MORE! ☺️ #chefsofinstagram  #passionatecook 
We've got 4 FREE Tickets to GIVE AWAY for DFC 6!
Just list your favourite health tip and share this post to be considered!
See who will be the next Australian Middleweight Champion!
ADELAIDE OVAL - AUGUST 17th – WILLIAM MAGAREY ROOM
Questions? Message us!
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#detox #integratedhealth #fitfood #gethealthy #eatclean#fitnessgoal #instafit #fitnesslife #behealthy #wellness #wellnessandhealth #goalsetting#TheDripClub #Health #vitamins #unleyroad#southaustralia #healthylifestyle#healthindustry #adelaidehealth #athletes #athletessouthaustralia #athletes #zinc #vitamins #athlete #sportsperformance #healthy
We've got 4 FREE Tickets to GIVE AWAY for DFC 6! Just list your favourite health tip and share this post to be considered! See who will be the next Australian Middleweight Champion! ADELAIDE OVAL - AUGUST 17th – WILLIAM MAGAREY ROOM Questions? Message us! - - - - - - - - #detox  #integratedhealth  #fitfood  #gethealthy  #eatclean #fitnessgoal  #instafit  #fitnesslife  #behealthy  #wellness  #wellnessandhealth  #goalsetting #TheDripClub  #Health  #vitamins  #unleyroad #southaustralia  #healthylifestyle #healthindustry  #adelaidehealth  #athletes  #athletessouthaustralia  #athletes  #zinc  #vitamins  #athlete  #sportsperformance  #healthy 
My #dailyworkout /#stretching  routine 🧘‍♀️ 😋😉🤸‍♀️
Total time Max 30 min. It's about 10-15 min on a rebounder, some ab curves, resten is stretching on a feetup trainer ! Easy like that! Be smart-train at home. We only need a minimum of equipment (or even non) to stay on a #healthytrack 😎😉
I am not an expert or prof, or master at anything, but I am 100% sure that #moving our #body some extra minutes  daily Can and Will #improve our overall #health and #strength ! So be kind and  don't judge, if you dont like what you see- dont watch then, you don't have to ! 😉 Now, let's have some fun and breath deep 😘 !! 🏌️‍♀️🤸‍♀️🎈
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#fitmom #3monthspostpartum 🤱 #dailymovement #rebounding #wellnessandhealth #overallhealth #breathing #funnytime #rawveganmom #plantbaseddiet #highcarblowfatvegan #movethatbody #healthychoices #bellicon #feetup
My #dailyworkout  /#stretching  routine 🧘‍♀️ 😋😉🤸‍♀️ Total time Max 30 min. It's about 10-15 min on a rebounder, some ab curves, resten is stretching on a feetup trainer ! Easy like that! Be smart-train at home. We only need a minimum of equipment (or even non) to stay on a #healthytrack  😎😉 I am not an expert or prof, or master at anything, but I am 100% sure that #moving  our #body  some extra minutes daily Can and Will #improve  our overall #health  and #strength  ! So be kind and don't judge, if you dont like what you see- dont watch then, you don't have to ! 😉 Now, let's have some fun and breath deep 😘 !! 🏌️‍♀️🤸‍♀️🎈 . #fitmom  #3monthspostpartum  🤱 #dailymovement  #rebounding  #wellnessandhealth  #overallhealth  #breathing  #funnytime  #rawveganmom  #plantbaseddiet  #highcarblowfatvegan  #movethatbody  #healthychoices  #bellicon  #feetup 
That chocolate drizzle 💋 I love @pressedjuicery freeze. A combination of dates, almond and cacao. The perfect snack on-the-go. .
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Snacks can sometimes be a tricky thing to navigate. I love fresh fruit + nut butter, hummus + 🥕🥒 or a protein packed smoothie. Whatever your snack choice is, whole-food based + fresh is always best ✨
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This freeze definitely hit the spot today 😁 
#freeze #pressedjuicery #chocolate #vanilla #almondbutter #wellness #health #eatingwell #livingwell #nutrition #wellnessandhealth #nutritionandwellness #blog #blogger #sandiego #realsimple #wholefoods #pressedjuice #pressedjuiceryfreeze #lajolla #cleaneating #wellnessinsandiego
That chocolate drizzle 💋 I love @pressedjuicery freeze. A combination of dates, almond and cacao. The perfect snack on-the-go. . . Snacks can sometimes be a tricky thing to navigate. I love fresh fruit + nut butter, hummus + 🥕🥒 or a protein packed smoothie. Whatever your snack choice is, whole-food based + fresh is always best ✨ . . This freeze definitely hit the spot today 😁 #freeze  #pressedjuicery  #chocolate  #vanilla  #almondbutter  #wellness  #health  #eatingwell  #livingwell  #nutrition  #wellnessandhealth  #nutritionandwellness  #blog  #blogger  #sandiego  #realsimple  #wholefoods  #pressedjuice  #pressedjuiceryfreeze  #lajolla  #cleaneating  #wellnessinsandiego 
pssssst.🕊a little birdy told me this dealio on most* (you could look for the exclusions list but it's so teensy it don't matter really hah) of yo favorite wellness blossoming products is still going on. RUN, FOREST, RUN!! I know so many oily girlfrans lately who were JUST tellin' me how they needed to stock up for some fall favs. they've missed.🍁🍃🍂 .
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make sure ya tap thru stories for all the deets + bundle ideas for members. not a Young Living member yet? well, explore that link in my bio & snag yo'self that wholesale member discount + the kit of yo choosing + free shipping + all the help you could want in using yo new wellness bff products.
pssssst.🕊a little birdy told me this dealio on most* (you could look for the exclusions list but it's so teensy it don't matter really hah) of yo favorite wellness blossoming products is still going on. RUN, FOREST, RUN!! I know so many oily girlfrans lately who were JUST tellin' me how they needed to stock up for some fall favs. they've missed.🍁🍃🍂 . . . make sure ya tap thru stories for all the deets + bundle ideas for members. not a Young Living member yet? well, explore that link in my bio & snag yo'self that wholesale member discount + the kit of yo choosing + free shipping + all the help you could want in using yo new wellness bff products.
We are excited about working with 
We Work, the global leader in collaborative work space, to bring health and wellness to work! Come join us!
We are excited about working with We Work, the global leader in collaborative work space, to bring health and wellness to work! Come join us!
We are all individuals and our bodies, preferences, lifestyles are different from each other, yet all the solutions give us the same advice without knowing our body needs. We believe that wellness is a personal journey and it should be unique to each individual. That's why we created VIVOO!
We are all individuals and our bodies, preferences, lifestyles are different from each other, yet all the solutions give us the same advice without knowing our body needs. We believe that wellness is a personal journey and it should be unique to each individual. That's why we created VIVOO!
Humpday vibes ✨🖤
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Everyone needs a smile, a kind word, a hug, an optimistic outlook on themselves rather than that ingrained pessimism many struggle with. So go be someone's hero today!!👯‍♀️
Humpday vibes ✨🖤 . . . Everyone needs a smile, a kind word, a hug, an optimistic outlook on themselves rather than that ingrained pessimism many struggle with. So go be someone's hero today!!👯‍♀️
The eternal dilemma — should you toss that bottle, can, or package that’s been in the drawer for who knows how long? Click the link in our Bio to know what to toss, freeze, or trash.
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#publishing #publishingcompany #FCApublishing #FCA #healthbook #healthbooks #health  #book #information
#healthconcerns #lifestyleliving #healthyfood #healthiswealth #healthandwellness #healthyactivelifestyle #wellnessandhealth #healthylife
#lifestylehack #lifestyle #lifehacks
#seniorliving #crossword
#gardenlife #gardener #flowersarepretty #spring #gardenlovers #howto #fixit #moneysavers
The eternal dilemma — should you toss that bottle, can, or package that’s been in the drawer for who knows how long? Click the link in our Bio to know what to toss, freeze, or trash. • • • #publishing  #publishingcompany  #FCApublishing  #FCA  #healthbook  #healthbooks  #health   #book  #information  #healthconcerns  #lifestyleliving  #healthyfood  #healthiswealth  #healthandwellness  #healthyactivelifestyle  #wellnessandhealth  #healthylife  #lifestylehack  #lifestyle  #lifehacks  #seniorliving  #crossword  #gardenlife  #gardener  #flowersarepretty  #spring  #gardenlovers  #howto  #fixit  #moneysavers 
From left to right makin' me feel just right after a v long day:
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✨a few drops rubbed in my palms and inhaled thruout the day🍈🥥 (I think they named it Stress Away cause it literally takes yo mind on a yummy vacay of the senses) + also applied onto my forearms (my go to spot for topical application of essential oils).
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✨this is an easy peasy to use pre-made roller from Young Living that errrry'body walking into the bookstore breakroom today remarked on its minty🌿smell (if only they knew how it felt, no wait. they did. #oilnallthepeeps & #theylikedit 🤗 even my district manager big boss 7ft of a man dude friend from my old bookstore up in Dallas. funny how small of a world it is--us finding our ways back to BN in Htown.) All I know is my muscles beyond need this as I approach my 30s yet still push my body like I'm 19.🤣💪
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✨
Oh man, oh man. My love affair with lime oil started more like a lukewarm bath. then as I learned about how the properties of lime aid in detoxing of the organs and body systems, then went to Young Living's convention only to be given a body screening of areas of need/coinciding oils to support, and THIS little ol thang was #1 on my needs list for physical health? UM OKAY. Use it daily now in my mouth as breath freshener (yes, I ingest oils. no I'm not dead. clearly. Thanks #seedtoseal for havin' my back!) AND over my entire torso on days my IBS gets the better of me. which thankfully happens less and less the more consistent I am with my wellness habits.🙌
From left to right makin' me feel just right after a v long day: . . . ✨a few drops rubbed in my palms and inhaled thruout the day🍈🥥 (I think they named it Stress Away cause it literally takes yo mind on a yummy vacay of the senses) + also applied onto my forearms (my go to spot for topical application of essential oils). . . . ✨this is an easy peasy to use pre-made roller from Young Living that errrry'body walking into the bookstore breakroom today remarked on its minty🌿smell (if only they knew how it felt, no wait. they did. #oilnallthepeeps  & #theylikedit  🤗 even my district manager big boss 7ft of a man dude friend from my old bookstore up in Dallas. funny how small of a world it is--us finding our ways back to BN in Htown.) All I know is my muscles beyond need this as I approach my 30s yet still push my body like I'm 19.🤣💪 . . . ✨ Oh man, oh man. My love affair with lime oil started more like a lukewarm bath. then as I learned about how the properties of lime aid in detoxing of the organs and body systems, then went to Young Living's convention only to be given a body screening of areas of need/coinciding oils to support, and THIS little ol thang was #1  on my needs list for physical health? UM OKAY. Use it daily now in my mouth as breath freshener (yes, I ingest oils. no I'm not dead. clearly. Thanks #seedtoseal  for havin' my back!) AND over my entire torso on days my IBS gets the better of me. which thankfully happens less and less the more consistent I am with my wellness habits.🙌
Blueberries have crazy antioxidant power ⚡️ which means they are great allies to help fight anxiety! ⠀⠀
Science mumbo jumbo 🔬 Oxidative stress causes damage to the nervous system. Nervous system damage is no bueno for the anxious mind! Antioxidants reduce oxidative stress in turn reducing damage. Soooo antioxidants are definitely on our side 🤗
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📸 and recipe by @shuangys_kitchensink
Blueberries have crazy antioxidant power ⚡️ which means they are great allies to help fight anxiety! ⠀⠀ Science mumbo jumbo 🔬 Oxidative stress causes damage to the nervous system. Nervous system damage is no bueno for the anxious mind! Antioxidants reduce oxidative stress in turn reducing damage. Soooo antioxidants are definitely on our side 🤗 ⠀⠀ 📸 and recipe by @shuangys_kitchensink
Even a latte can be art,beauty is all around. Take a moment and take it in!
Even a latte can be art,beauty is all around. Take a moment and take it in!
Our citrus trees are fruiting! So many lemons, limes and mandarins.
Our citrus trees are fruiting! So many lemons, limes and mandarins.
Yuppers. I would be a shell of a soul if not for those who spoke life and love into me. for those who choose to continue to see the value in me when my own view falters. for the one who loves unconditionally (thanks God). Say a prayer of gratitude today or whatevs yo thang is, for those who love you day after day after day.✨🖤
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We all deserve encouragement and empowerment and inspiration to rise above petty things and be our best versions day in and day out. The world deserves the best of you; you deserve the best of you.
Yuppers. I would be a shell of a soul if not for those who spoke life and love into me. for those who choose to continue to see the value in me when my own view falters. for the one who loves unconditionally (thanks God). Say a prayer of gratitude today or whatevs yo thang is, for those who love you day after day after day.✨🖤 . . . We all deserve encouragement and empowerment and inspiration to rise above petty things and be our best versions day in and day out. The world deserves the best of you; you deserve the best of you.
Yes! We can make the choice! Let’s empower ourselves and make it the best life ever! #mondaymotivation #positivevibes #wellnessandhealth
Almost 23 weeks! 
Hello everyone!!! I know I have been awol recently. I especially ignored my beloved blog. But I explain all that, what we have been up to, how the second trimester is going, the move to the west coast, etc, and give a shout-out to another vegan blog, in my new post. I think you will enjoy reading it!
Please find the link in bio! .
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#secondtrimester #vegetarianpregnancy #pregnancyhunger #summereating #veganpregnancy #summerpregnancy #pregnancydiary #pregnantbelly #veganfoodblogger #healthandwellness #healthypregnancyeating #wholefoodplantbased #plantbasednutrition #plantbasedfoodie #nomilkneeded #nomilkforme #plantbasedpregnancy #healthyeating #healthandwellnessblog #wellnessandhealth #fitpregnancy #fitpregnancyjourney #oaklandvegan #forksoverknives #earthlinged #22weekspregnant #gratefuleveryday
Almost 23 weeks! Hello everyone!!! I know I have been awol recently. I especially ignored my beloved blog. But I explain all that, what we have been up to, how the second trimester is going, the move to the west coast, etc, and give a shout-out to another vegan blog, in my new post. I think you will enjoy reading it! Please find the link in bio! . . . #secondtrimester  #vegetarianpregnancy  #pregnancyhunger  #summereating  #veganpregnancy  #summerpregnancy  #pregnancydiary  #pregnantbelly  #veganfoodblogger  #healthandwellness  #healthypregnancyeating  #wholefoodplantbased  #plantbasednutrition  #plantbasedfoodie  #nomilkneeded  #nomilkforme  #plantbasedpregnancy  #healthyeating  #healthandwellnessblog  #wellnessandhealth  #fitpregnancy  #fitpregnancyjourney  #oaklandvegan  #forksoverknives  #earthlinged  #22weekspregnant  #gratefuleveryday 
Download our Kasha Rwanda App for more convenient shopping. 
#onlineshopping #healthaccess #healthliving #wellnessandhealth # #ecommerce #careforyou #kasharwanda
Enjoy the rest of Summer it’s gonna be gone before we know it! 🏖🏄🏾‍♀️🚵🏽‍♂️🐚🗺🚤 👙 #medspa #wellnessandhealth #beauty #blogger #yoga #fitness #skincare #makeup #hydrafacial #midtown #esthetician #doctor
This one was interesting for me to ponder about.😌 I mean, on one hand we all want what we want when we want it--that's just human nature. But what happens when peeps decide to want similar things AND work towards them side by side (either virtually or physically)? A whole lotta attitude sharing, y'all, that's whuuuuut.😜 So think to yo'self right now: do those you choose to work with give you LIFE or give you shackles? As you wake preparing for the day, do you grumble or are you grateful?
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Well then, here me roar🦁: this tribe in Young Living has the BEST of ANY team attitude I've experienced in my many yobs of the past + these mega talented leaders give wicked resources/skills freely to help YOU craft an entrepeneur dream that suits yo fancy. . .mentorships in various forms (ya like private fb groups? or what about just gettin' an email once a day? oh you want more of a class setup? we got a self-paced course module ready to go too💪), virtual calls, constant feedback/ego boosting 'cause we actually care about how are peeps are doing vs. what they're buyin'💛🦄, free researched content/classes to learn about the hundreds of nontoxic products the company has to offer👩‍🏫, friendship, support, freedom, the list goes on and on. All available at yo fingertips after tapping the link in bio and choosing your own style of wellness kit. And hey, if the whole MLM thang makes ya gag (been there, done that. ate my words and happy as a hippocrit now🤣) then rest assured Young Living is different than the typical MLM and does NOT require its product users to be distributors, EVER.🤯🙌
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With ALLLLLL that said, it's my birthday month and I'm looking for 2 dudes/dudettes interested in joining our team and kick'n it oily style with us. 2 people ready to learn how to make an income that's integrity-based (we share products that WORK & HELP people instead of just claiming to), with NO cap (aka you can make more than the peeps above you), and without going into debt over it. Send me a DM if you're my person this month!! Can't wait to walk this journey witchuuu!!🤗
This one was interesting for me to ponder about.😌 I mean, on one hand we all want what we want when we want it--that's just human nature. But what happens when peeps decide to want similar things AND work towards them side by side (either virtually or physically)? A whole lotta attitude sharing, y'all, that's whuuuuut.😜 So think to yo'self right now: do those you choose to work with give you LIFE or give you shackles? As you wake preparing for the day, do you grumble or are you grateful? . . . Well then, here me roar🦁: this tribe in Young Living has the BEST of ANY team attitude I've experienced in my many yobs of the past + these mega talented leaders give wicked resources/skills freely to help YOU craft an entrepeneur dream that suits yo fancy. . .mentorships in various forms (ya like private fb groups? or what about just gettin' an email once a day? oh you want more of a class setup? we got a self-paced course module ready to go too💪), virtual calls, constant feedback/ego boosting 'cause we actually care about how are peeps are doing vs. what they're buyin'💛🦄, free researched content/classes to learn about the hundreds of nontoxic products the company has to offer👩‍🏫, friendship, support, freedom, the list goes on and on. All available at yo fingertips after tapping the link in bio and choosing your own style of wellness kit. And hey, if the whole MLM thang makes ya gag (been there, done that. ate my words and happy as a hippocrit now🤣) then rest assured Young Living is different than the typical MLM and does NOT require its product users to be distributors, EVER.🤯🙌 . . . With ALLLLLL that said, it's my birthday month and I'm looking for 2 dudes/dudettes interested in joining our team and kick'n it oily style with us. 2 people ready to learn how to make an income that's integrity-based (we share products that WORK & HELP people instead of just claiming to), with NO cap (aka you can make more than the peeps above you), and without going into debt over it. Send me a DM if you're my person this month!! Can't wait to walk this journey witchuuu!!🤗
Pleased to bring something to you that I have been working very hard on! During my own journey, I have realized helping women is a huge passion of mine. Specifically, helping them with self-care and wellness during times such as postpartum (when it is essential!)! This is the Prehab & Postheal: Postpartum Series! It has already been Alpha tested by a few close friends and it is ready for the next step.
I am CAPPING THIS BETA TEST at 6 people and we start 9/17/2018.
 Discounted price for your feedback and support.
PLEASE SHARE WITH YOUR FRIENDS AND FAMILY that you know could use this service!
#postnatal #postnatalfitness #postpartum #positivleybalanced #6weekseries #womenempowerment #womenshealth #breathing #selfcare #educateyourself #education #healtheducation #wellnessandhealth
Pleased to bring something to you that I have been working very hard on! During my own journey, I have realized helping women is a huge passion of mine. Specifically, helping them with self-care and wellness during times such as postpartum (when it is essential!)! This is the Prehab & Postheal: Postpartum Series! It has already been Alpha tested by a few close friends and it is ready for the next step. I am CAPPING THIS BETA TEST at 6 people and we start 9/17/2018. Discounted price for your feedback and support. PLEASE SHARE WITH YOUR FRIENDS AND FAMILY that you know could use this service! #postnatal  #postnatalfitness  #postpartum  #positivleybalanced  #6weekseries  #womenempowerment  #womenshealth  #breathing  #selfcare  #educateyourself  #education  #healtheducation  #wellnessandhealth 
Side note: (weather permitting) TODAY free aromatherapy yoga in the park☝️per usual for sundayfundays this month!!! SEE YA LATER GATORSS.🐊🧘‍♀️
Side note: (weather permitting) TODAY free aromatherapy yoga in the park☝️per usual for sundayfundays this month!!! SEE YA LATER GATORSS.🐊🧘‍♀️
Sunday vibes💪🌿🖤
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I love #quotes. They give me LIFE🙌 in a way that no vice tends to suffice--a peace and comfort in knowing there is fellowship thru this roller coaster of existence. ((may or may not have noticed how this space lately was crafted to cater more of such "golden nuggets" as I like to call them)).💛
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#Oola also is a concept that rocks my world ((may or may not be handing out books like hotcakes these days hah)) 'cause they combine the art of visual beauty as well--so a win, win in my book. 👌Gotta spread the love & inspo, y'all, 'cause Lord knows the world needs it. Namaste!🙏
Sunday vibes💪🌿🖤 . . . I love #quotes . They give me LIFE🙌 in a way that no vice tends to suffice--a peace and comfort in knowing there is fellowship thru this roller coaster of existence. ((may or may not have noticed how this space lately was crafted to cater more of such "golden nuggets" as I like to call them)).💛 . . . #Oola  also is a concept that rocks my world ((may or may not be handing out books like hotcakes these days hah)) 'cause they combine the art of visual beauty as well--so a win, win in my book. 👌Gotta spread the love & inspo, y'all, 'cause Lord knows the world needs it. Namaste!🙏
Proud father of a new baby. I’m going to build you up to be strong and beautiful like your old man 😇🤣
#enlightenavalon #wellnessandhealth
Completed... Hoje finalizamos a Certificação @keiserbrasil @spivi do 
Time @bodytechvitoria que está formado. Na foto faltou @monialombardi e a galera da @btpraiadacosta que também estiveram presente @xicovidal @felipe.pedrosa.personal @nanynanona

Quase tudo pronto! Obrigado @nunes_mau pela imersão e todo empenho em nos capacitar.

#fabianoallpersonal #personaltrainer #training #workout #keiserbrasil #spivibrasil  #wellnessandhealth #bike #bikeindoor #indoorcycle #keiser #spivi #bodytechvitoria #bodytech #shoppingvitoria
Completed... Hoje finalizamos a Certificação @keiserbrasil @spivi do Time @bodytechvitoria que está formado. Na foto faltou @monialombardi e a galera da @btpraiadacosta que também estiveram presente @xicovidal @felipe.pedrosa.personal @nanynanona Quase tudo pronto! Obrigado @nunes_mau pela imersão e todo empenho em nos capacitar. #fabianoallpersonal  #personaltrainer  #training  #workout  #keiserbrasil  #spivibrasil   #wellnessandhealth  #bike  #bikeindoor  #indoorcycle  #keiser  #spivi  #bodytechvitoria  #bodytech  #shoppingvitoria 
Living Proof guarantees results! 30% off all No Frizz products for Summer 🌞All shampoos, conditioners and treatments are silicone-free, and improve the health of the hair. Safe for color and chemically treated hair. 🌞It really works! #medspa #ues #haircare #doctor #wellnessandhealth #beauty #blogger #midtowneast #salon #centralpark #vacation
In an effort to grow, I'm trying new things and breaking out of my comfort zone. Yesterday, I tried #orangetheoryfitness 
I learned: I have absolutely no core strength. I was wobbling back and forth while trying to do situps. While I can go running on an empty stomach, for some reason, I was starving after the #orangetheory workout. I perform intervals better when being motivated by someone else. I don't push myself hard enough. It's important to #crosstrain and work on your weaknesses.

#wanttobehealthy #wanttobehealthier #trustyourjourney
#tryingtogetfitter #tryingtobehealthier #wellnessandhealth #wellnessmotivation #trysomethingdifferent #challengeyourbody #challengeyourfitness #challengeyourmind #groupfitnessclass #fitnessjourney2018 #gettingstrongereveryday #buildingabetterme #youcandohardthings #healthandwellnesscoaching #healthandfitnessmotivation #betteringmylife #rebuildingmyself #healthandwellnessgoals #wellnessjourney #healthymindsets #workonyourweaknesses
In an effort to grow, I'm trying new things and breaking out of my comfort zone. Yesterday, I tried #orangetheoryfitness  I learned: I have absolutely no core strength. I was wobbling back and forth while trying to do situps. While I can go running on an empty stomach, for some reason, I was starving after the #orangetheory  workout. I perform intervals better when being motivated by someone else. I don't push myself hard enough. It's important to #crosstrain  and work on your weaknesses. #wanttobehealthy  #wanttobehealthier  #trustyourjourney  #tryingtogetfitter  #tryingtobehealthier  #wellnessandhealth  #wellnessmotivation  #trysomethingdifferent  #challengeyourbody  #challengeyourfitness  #challengeyourmind  #groupfitnessclass  #fitnessjourney2018  #gettingstrongereveryday  #buildingabetterme  #youcandohardthings  #healthandwellnesscoaching  #healthandfitnessmotivation  #betteringmylife  #rebuildingmyself  #healthandwellnessgoals  #wellnessjourney  #healthymindsets  #workonyourweaknesses 
At work energized and focused! Shout out to Dem T'z @kayoswakingup! Y'all better get you some! #eatanddrinkclean #wellnessandhealth #energy #focus
Às vezes fica muito difícil manter um novo hábito saudável quando não o integramos e damos sentido à ele em nossa vida. Por exemplo, quando alguém passa por uma cirurgia bariátrica e encontra dificuldades em manter novos hábitos alimentares pós cirurgia. Nossa mente e nosso “emocional” precisam encontrar sentido nessa mudança, como mudar hábitos tão enraizados sem mudar nosso pensamento? 💪🏼🙌🧠
#saude #saudemental #saudeemocional #saudeintegral #coaching #wellnessandhealth #wellnessandhealthcoaching #mudancas #360provida #vida #vivamais #longevidade #qualidadedevida #bemestar #coach
Às vezes fica muito difícil manter um novo hábito saudável quando não o integramos e damos sentido à ele em nossa vida. Por exemplo, quando alguém passa por uma cirurgia bariátrica e encontra dificuldades em manter novos hábitos alimentares pós cirurgia. Nossa mente e nosso “emocional” precisam encontrar sentido nessa mudança, como mudar hábitos tão enraizados sem mudar nosso pensamento? 💪🏼🙌🧠 #saude  #saudemental  #saudeemocional  #saudeintegral  #coaching  #wellnessandhealth  #wellnessandhealthcoaching  #mudancas  #360provida  #vida  #vivamais  #longevidade  #qualidadedevida  #bemestar  #coach 
Después de muchos días de vacaciones, llegamos al último día de trabajo esta semana 👩🏻‍⚕️ Feliz, agradecida, satisfecha, bendecida y super emocionada con lo que viene 💜💜💜
CUANDO AMAS LO QUE HACES AQUELLO QUÉ HACES TE AMA 💯 VECES MÁS ❣️❣️❣️
#nutritionist #nutrtion #working #cleaneatingdiet #cleaneating #cleanliving #paleodiet #zonediet #genotypediet  #yoguini #yogalover #yoga #wellnessandhealth #wellness #mindfulness #healtyfood #health #healty #healthdiet #crossfit #crossfitter #crossfitmom #stronger #holisticlife #live #laugh #love #mahalo #ialohaiaoukou
Después de muchos días de vacaciones, llegamos al último día de trabajo esta semana 👩🏻‍⚕️ Feliz, agradecida, satisfecha, bendecida y super emocionada con lo que viene 💜💜💜 CUANDO AMAS LO QUE HACES AQUELLO QUÉ HACES TE AMA 💯 VECES MÁS ❣️❣️❣️ #nutritionist  #nutrtion  #working  #cleaneatingdiet  #cleaneating  #cleanliving  #paleodiet  #zonediet  #genotypediet  #yoguini  #yogalover  #yoga  #wellnessandhealth  #wellness  #mindfulness  #healtyfood  #health  #healty  #healthdiet  #crossfit  #crossfitter  #crossfitmom  #stronger  #holisticlife  #live  #laugh  #love  #mahalo  #ialohaiaoukou 
DESAFIO 30 DIAS - último dia... 30° exercício!!! E quem fez todos os dias, vai conseguir fazer esse!!! 3 x 5 a 10 repetições... pausa de 30 segundos entre as séries! 
Agradeço a todos que me acompanharam nesses 30 dias... os comentários e feedbacks!!! Ótimo treino!!! Beijão. 😚😚😚 #studiotaispersonal #TB #desafio30dias #desafioabdominais #personaltraining #personaltrainer #studiopersonal #fitness #health #wellness #fitnessandhealth #fitnessandwellness #healthandwellness #healthandfitness #wellnessandfitness #wellnessandhealth #abdomen #abdominais #core #treinamentofisico #exercíciofisico #atividadefisica #academia #treinamentoresistido #treinamentopersonalizado #treinamentofisicopersonalizado #atividadefisicaorientada
DESAFIO 30 DIAS - último dia... 30° exercício!!! E quem fez todos os dias, vai conseguir fazer esse!!! 3 x 5 a 10 repetições... pausa de 30 segundos entre as séries! Agradeço a todos que me acompanharam nesses 30 dias... os comentários e feedbacks!!! Ótimo treino!!! Beijão. 😚😚😚 #studiotaispersonal  #TB  #desafio30dias  #desafioabdominais  #personaltraining  #personaltrainer  #studiopersonal  #fitness  #health  #wellness  #fitnessandhealth  #fitnessandwellness  #healthandwellness  #healthandfitness  #wellnessandfitness  #wellnessandhealth  #abdomen  #abdominais  #core  #treinamentofisico  #exercíciofisico  #atividadefisica  #academia  #treinamentoresistido  #treinamentopersonalizado  #treinamentofisicopersonalizado  #atividadefisicaorientada 
A dear friend to the family passed yesterday. The wife to our wedding pastor. The mother to beloved childhood friends turned family. The prayer warrior friend that carried my mother thru hard seasons & vice versa. The bravest of souls despite the most wicked of things life threw at her--like cancer. This woman, this entire family of missionaries, is a testament to what true freedom is: living to serve. I feel forever blessed to have ever known such a brave, selfless, and faithful soul.🌿🕊 Please pray for all the grievers rn, all those suffering rn, and for ANYONE affected by cancer. Amen.
A dear friend to the family passed yesterday. The wife to our wedding pastor. The mother to beloved childhood friends turned family. The prayer warrior friend that carried my mother thru hard seasons & vice versa. The bravest of souls despite the most wicked of things life threw at her--like cancer. This woman, this entire family of missionaries, is a testament to what true freedom is: living to serve. I feel forever blessed to have ever known such a brave, selfless, and faithful soul.🌿🕊 Please pray for all the grievers rn, all those suffering rn, and for ANYONE affected by cancer. Amen.
Such a RELIEF to come home after being gone for a week and find our #plants flourishing in the midst of a typical tropical New Orleans summer (LOTS OF SUN, HEAT🔥🔥🔥 and a few days of rain). THANK GOD our friend loves gardening and understood what was needed to be done to keep our fruit, veggies and flowers alive and well.
 I didn't #plant these #collards with the #lettuce yet here they they are, growing together in perfect harmony. We can DEFINETLY learn some lessons from #nature 😉😊😀. Harvested some #eggplant, #bellpeppers and #collards (the figs were eaten BEFORE I could get them in the picture 😊😋😀. I LOVE BIG earrings. Whatta ya think? LOL!
#containergardener #containergardening #urbanfarming #urbangardening #gardening #growyourownfood #growiteatit #homegrownlettuce #homegrowngreens #eatinghealthy #healthychoices #healthylifestyle #lifestylechoices #wellnessandhealth #wellnessandfitness #pharmacistwhofarms #myfarmacy #farmacyandpharmacy
Such a RELIEF to come home after being gone for a week and find our #plants  flourishing in the midst of a typical tropical New Orleans summer (LOTS OF SUN, HEAT🔥🔥🔥 and a few days of rain). THANK GOD our friend loves gardening and understood what was needed to be done to keep our fruit, veggies and flowers alive and well. I didn't #plant  these #collards  with the #lettuce  yet here they they are, growing together in perfect harmony. We can DEFINETLY learn some lessons from #nature  😉😊😀. Harvested some #eggplant , #bellpeppers  and #collards  (the figs were eaten BEFORE I could get them in the picture 😊😋😀. I LOVE BIG earrings. Whatta ya think? LOL! #containergardener  #containergardening  #urbanfarming  #urbangardening  #gardening  #growyourownfood  #growiteatit  #homegrownlettuce  #homegrowngreens  #eatinghealthy  #healthychoices  #healthylifestyle  #lifestylechoices  #wellnessandhealth  #wellnessandfitness  #pharmacistwhofarms  #myfarmacy  #farmacyandpharmacy 
Settled in after a full day of playing with family while Anthony and I got some independence in ((let's be honest--we're both recovering workaholics but also know how much working outside the home and in our own ways helps us thrive too)). .
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she doesn't normally nap this late, or much often anymore actually. But with a storm rolling in🌩, plenty of personal growth to be had🙌(books, podcasts, vlogs) and a snuggly pup who missed her mum😍🐶, I cant help but bask in our own little napping house
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((anyone else wish #thenappinghouse children's book was real life? not many people love🛌sleep as much as me hah perhaps another reason motherhood was so rough to begin with🤣))
#nofilter
Settled in after a full day of playing with family while Anthony and I got some independence in ((let's be honest--we're both recovering workaholics but also know how much working outside the home and in our own ways helps us thrive too)). . . . she doesn't normally nap this late, or much often anymore actually. But with a storm rolling in🌩, plenty of personal growth to be had🙌(books, podcasts, vlogs) and a snuggly pup who missed her mum😍🐶, I cant help but bask in our own little napping house . . . ((anyone else wish #thenappinghouse  children's book was real life? not many people love🛌sleep as much as me hah perhaps another reason motherhood was so rough to begin with🤣)) #nofilter 
Cuarto día de regreso a la alimentación "CLEAN" 🥕🍎🥒🍏 al fin hoy me siento bien,  después de una semana comiendo de todo, el malestar fue mucho y hasta ayer las náuseas se fueron 😅 A saber que una vez que decides llevar una alimentación saludable y limpia, no puedes abusar de alimentos procesados e insanos, ya que el malestar se hará presente 👩🏻‍⚕️
#nutritionist #nutrtion #cleaneatingdiet #cleaneating #health #healtyfood #healthdiet #healty #healthychoices #paleodiet #wellness #wellnessandhealth #yoguini #yoga #yogalover #vinyasayoga #crossfit #crossfitter #crossfitmom #stronger #live #laugh #love #mahalo #ialohaiaoukou #holisticlife
Cuarto día de regreso a la alimentación "CLEAN" 🥕🍎🥒🍏 al fin hoy me siento bien, después de una semana comiendo de todo, el malestar fue mucho y hasta ayer las náuseas se fueron 😅 A saber que una vez que decides llevar una alimentación saludable y limpia, no puedes abusar de alimentos procesados e insanos, ya que el malestar se hará presente 👩🏻‍⚕️ #nutritionist  #nutrtion  #cleaneatingdiet  #cleaneating  #health  #healtyfood  #healthdiet  #healty  #healthychoices  #paleodiet  #wellness  #wellnessandhealth  #yoguini  #yoga  #yogalover  #vinyasayoga  #crossfit  #crossfitter  #crossfitmom  #stronger  #live  #laugh  #love  #mahalo  #ialohaiaoukou  #holisticlife 
🖤🌿🖤🌿🖤🌿🖤🌿🖤🌿🖤🌿 #RepostSave @msrachelhollis with @repostsaveapp ・・・ Do you remember when you used to pray for the things you have now?
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Last night I was setting my alarm to catch my very early flight (5AM departure meant a 2:30AM wake up, yowza!) and Dave commented on how much it sucked. “Babe I’m so sorry you have to get up that early-- that’s brutal.” I get what he was thinking because believe me, when I first set my alarm I was grumbling in my head, but almost immediately I snapped myself out of it with a reminder... Don’t you remember when you used to pray that a company like this would want to partner with you? Don’t you remember how many emails you sent before they finally responded? Don’t you remember the three years of work it took to get here? Don’t you remember when you couldn’t have afforded this business trip even if you DID get the meeting? Don’t you remember when you used to PRAY for the blessings you have now?
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Parenting your babies, being in relationship with your partner, work that’s challenging, being able to pay your bills-- friends, don’t take them for granted. Remind yourself about when you used to pray for the blessings you have now. #RachOnTheGo
🖤🌿🖤🌿🖤🌿🖤🌿🖤🌿🖤🌿 #RepostSave  @msrachelhollis with @repostsaveapp ・・・ Do you remember when you used to pray for the things you have now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last night I was setting my alarm to catch my very early flight (5AM departure meant a 2:30AM wake up, yowza!) and Dave commented on how much it sucked. “Babe I’m so sorry you have to get up that early-- that’s brutal.” I get what he was thinking because believe me, when I first set my alarm I was grumbling in my head, but almost immediately I snapped myself out of it with a reminder... Don’t you remember when you used to pray that a company like this would want to partner with you? Don’t you remember how many emails you sent before they finally responded? Don’t you remember the three years of work it took to get here? Don’t you remember when you couldn’t have afforded this business trip even if you DID get the meeting? Don’t you remember when you used to PRAY for the blessings you have now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parenting your babies, being in relationship with your partner, work that’s challenging, being able to pay your bills-- friends, don’t take them for granted. Remind yourself about when you used to pray for the blessings you have now. #RachOnTheGo 
Well Done Katie  doing great in our shape up Marathon!! Register for the next one!
Pm the page.

#fastimpressiveresults
#10dayShapeupmarathon
#healthyactivelifstyle
#nutrition
#wellnessandhealth
#feelingfabulous
#nutritionclubs
#juvenda ✨💆🏻‍♀️
✔Fique em forma rapidamente
:
Aulas mistas, cada dia um estímulo diferente, por exemplo Treino Intervalado,  provado cientificamente como treino de grande eficácia no consumo de calorias, gordura e como melhoria os seus níveis de condição física. :
✔É uma atividade de baixo impacto
:
Um dos grandes benefícios do Indoor Cycle é que é uma atividade de baixo impacto. Significa que pode realizar um treino com alta intensidade sem colocar stress extra nas suas articulações e ossos. Além de ser praticada numa bicicleta, pode alterar o seu nível de resistência de acordo com a sua capacidade física. :
✔Motivante
:
Durante 40 a 50 minutos você  treina com diversas mudanças de intensidade, tudo isso ao som de músicas motivantes e instrutores que o mantêm motivado e com energia da turma para terminar a aula. MUITO melhor que treinar sozinho. :
✔Queima gordura
:
Esta aula tem a capacidade de gastar muitas calorias em apenas uma aula, e ativando seu metabolismo para que o mantenha acelerado ao longo do dia. :
Venha treinar comigo e sinta na pele tudo isso!
:
#fabianoallpersonal 
#personaltrainer 
#wellnessandhealth 
#myride
#teamicg
#bikeindoor 
#30tododia 
#indoorcycling 
#TopFitness 
#BikeStation
✔Fique em forma rapidamente : Aulas mistas, cada dia um estímulo diferente, por exemplo Treino Intervalado, provado cientificamente como treino de grande eficácia no consumo de calorias, gordura e como melhoria os seus níveis de condição física. : ✔É uma atividade de baixo impacto : Um dos grandes benefícios do Indoor Cycle é que é uma atividade de baixo impacto. Significa que pode realizar um treino com alta intensidade sem colocar stress extra nas suas articulações e ossos. Além de ser praticada numa bicicleta, pode alterar o seu nível de resistência de acordo com a sua capacidade física. : ✔Motivante : Durante 40 a 50 minutos você treina com diversas mudanças de intensidade, tudo isso ao som de músicas motivantes e instrutores que o mantêm motivado e com energia da turma para terminar a aula. MUITO melhor que treinar sozinho. : ✔Queima gordura : Esta aula tem a capacidade de gastar muitas calorias em apenas uma aula, e ativando seu metabolismo para que o mantenha acelerado ao longo do dia. : Venha treinar comigo e sinta na pele tudo isso! : #fabianoallpersonal  #personaltrainer  #wellnessandhealth  #myride  #teamicg  #bikeindoor  #30tododia  #indoorcycling  #TopFitness  #BikeStation 
Penúltimo exercício... 29°... Bom dia, galera. Segue mais um exercício do DESAFIO, quase chegando ao fim... São 3 x 30 repetições com intervalo de 30 segundos. Os braços ficam estendidos atrás das orelhas, o que faz aumentar um pouco o grau de dificuldade do exercício. Porém, quem sentir dor no pescoço, pode fazer com as mãos apoiadas na cabeça.

Ótimo treino!! Super beijo!! #studiotaispersonal #TB #desafio30dias #desafioabdominais #personaltraining #personaltrainer #studiopersonal #fitness #health #wellness #fitnessandhealth #fitnessandwellness #healthandwellness #healthandfitness #wellnessandfitness #wellnessandhealth #abdomen #abdominais #core #treinamentofisico #exercíciofisico #atividadefisica #academia #treinamentoresistido #treinamentopersonalizado #treinamentofisicopersonalizado #atividadefisicaorientada
Penúltimo exercício... 29°... Bom dia, galera. Segue mais um exercício do DESAFIO, quase chegando ao fim... São 3 x 30 repetições com intervalo de 30 segundos. Os braços ficam estendidos atrás das orelhas, o que faz aumentar um pouco o grau de dificuldade do exercício. Porém, quem sentir dor no pescoço, pode fazer com as mãos apoiadas na cabeça. Ótimo treino!! Super beijo!! #studiotaispersonal  #TB  #desafio30dias  #desafioabdominais  #personaltraining  #personaltrainer  #studiopersonal  #fitness  #health  #wellness  #fitnessandhealth  #fitnessandwellness  #healthandwellness  #healthandfitness  #wellnessandfitness  #wellnessandhealth  #abdomen  #abdominais  #core  #treinamentofisico  #exercíciofisico  #atividadefisica  #academia  #treinamentoresistido  #treinamentopersonalizado  #treinamentofisicopersonalizado  #atividadefisicaorientada 
🍃🍃🍃Journey to Wellness🍃🍃🍃
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Welcome friends to a #fwiwellnesswalk today!! A few ladies with @friendswhoinspire and I invite each of you to tour our healthy info, tips, and personal stories and please feel free to comment and ask questions!! The following list of accounts will take you to each tour destination:
Susie @lookforthelovely
Pam @pamela.saumure
Jean @jeanks177
Olivia @oliviapitts1014
Allora @reinventingmyselfandmyspace
Lori @wvhollergal
Jen @melthorn_manor
Joyce @rusticrosefarmhouse
Cindy @anderson.alley.style
Lynn @quakerhillfarm.
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This is a photo of my walking/hiking trail on my family’s property!  I hike 3-5 times a week ... 3 miles at a time.  I walk it all year round & get to enjoy all of the seasons!🌿🌳
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Three amazing health benefits of walking/hiking in the woods.🌿
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• Exercise... 🚶‍♀️🌿🌳
Getting the most obvious benefit out of the way, walking in the woods is a great stress free “green exercise!” .
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• Boost Your Immune System.🌿
Trees and plants emit a substance called Phytoncide. When we breathe the substance, our bodies respond by increasing our white blood cells, which combat disease and cancer. .
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• Improve Focus... 🌿🌳
Hiking in the woods also improves your focus.  Instead of focusing on everyday things that can mentally drain us,  imagine walking in the woods and gazing plants, animals, and other aspects of nature. .••••🌳🌿••••🌳🍃••••🌳🌿••••🌳🍃••••
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#healthybenefits #hikinginwoods #hiking #greenexercise #woods #wellness #wellnessandhealth #sunlightinthewoods #greenpath #woodpath #naturelovers #nature #greenlove #fwi89
🍃🍃🍃Journey to Wellness🍃🍃🍃 . Welcome friends to a #fwiwellnesswalk  today!! A few ladies with @friendswhoinspire and I invite each of you to tour our healthy info, tips, and personal stories and please feel free to comment and ask questions!! The following list of accounts will take you to each tour destination: Susie @lookforthelovely Pam @pamela.saumure Jean @jeanks177 Olivia @oliviapitts1014 Allora @reinventingmyselfandmyspace Lori @wvhollergal Jen @melthorn_manor Joyce @rusticrosefarmhouse Cindy @anderson.alley.style Lynn @quakerhillfarm. ••••🌳🌿••••🌳🍃••••🌳🌿••••🌳🌿•••• . This is a photo of my walking/hiking trail on my family’s property! I hike 3-5 times a week ... 3 miles at a time. I walk it all year round & get to enjoy all of the seasons!🌿🌳 . Three amazing health benefits of walking/hiking in the woods.🌿 . • Exercise... 🚶‍♀️🌿🌳 Getting the most obvious benefit out of the way, walking in the woods is a great stress free “green exercise!” . . • Boost Your Immune System.🌿 Trees and plants emit a substance called Phytoncide. When we breathe the substance, our bodies respond by increasing our white blood cells, which combat disease and cancer. . . • Improve Focus... 🌿🌳 Hiking in the woods also improves your focus. Instead of focusing on everyday things that can mentally drain us, imagine walking in the woods and gazing plants, animals, and other aspects of nature. .••••🌳🌿••••🌳🍃••••🌳🌿••••🌳🍃•••• . #healthybenefits  #hikinginwoods  #hiking  #greenexercise  #woods  #wellness  #wellnessandhealth  #sunlightinthewoods  #greenpath  #woodpath  #naturelovers  #nature  #greenlove  #fwi89 
🍃🍃Journey to Wellness🍃🍃
. 
Welcome friends to a #fwiwellnesswalk today!! A few ladies with @friendswhoinspire and I invite each of you to tour our healthy info, tips, and personal stories and please feel free to comment and ask questions!! The following list of accounts will take you to each tour destination: 
Susie @lookforthelovely
Pam @pamela.saumure
Jean @jeanks177
Olivia @oliviapitts1014
Allora @reinventingmyselfandmyspace
Christine @rusticfeatherstone
Jen @melthorn_manor
Joyce @rusticrosefarmhouse
Cindy @anderson.alley.style
Lynn @quakerhillfarm
🍃💛🍃❤🍃💛🍃❤🍃💛🍃
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Have you ever thought about living healthier? Well, good news, "thinking" about your health and wellness IS the starting point. So let your journey begin!!
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A good starting place is wherever your interest lies - if it's cooking then find some healthy recipes to try; if it's gardening then learn to grow & use your own herbs and veggies; maybe it's essential oils, skin care, or finding a hobby or activity. . 
Living a healthy lifestyle is just this - STYLING YOUR LIFE in ways that are healthy for you in all areas: spiritually, emotionally, mentally, and physically! This is how I've started my journey in recent years!!
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The secret is SMALL CHANGES which lead to big differences!! Just start with small steps which means make small changes!! And, above all else, GIVE YOURSELF GRACE!! .
It's ok to be imperfect, to mess up, to go off course. DON'T MAKE IT RULES you have to follow, MAKE IT YOUR STYLE OF LIVING!! This is how I've started my journey to wellness and I'd love to hear how you started yours. You can share your story, info and tips on wellness by adding the hashtag #fwiwellnesswalk to your posts, I'll be sure to see it!!
🍃💛🍃❤🍃💛🍃❤🍃💛
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#wbyGvhollergal #wbyGvhollergalstyle #instafriends #friendshelpingfriends #fwi89 #wellness #wellnessandhealth #healthyliving #healthylivingjourney #gethealthy #gethealthywithme #healthylifestyle #wvhollergalsocialtime #healthyhollergal
🍃🍃Journey to Wellness🍃🍃 . Welcome friends to a #fwiwellnesswalk  today!! A few ladies with @friendswhoinspire and I invite each of you to tour our healthy info, tips, and personal stories and please feel free to comment and ask questions!! The following list of accounts will take you to each tour destination: Susie @lookforthelovely Pam @pamela.saumure Jean @jeanks177 Olivia @oliviapitts1014 Allora @reinventingmyselfandmyspace Christine @rusticfeatherstone Jen @melthorn_manor Joyce @rusticrosefarmhouse Cindy @anderson.alley.style Lynn @quakerhillfarm 🍃💛🍃❤🍃💛🍃❤🍃💛🍃 . Have you ever thought about living healthier? Well, good news, "thinking" about your health and wellness IS the starting point. So let your journey begin!! . A good starting place is wherever your interest lies - if it's cooking then find some healthy recipes to try; if it's gardening then learn to grow & use your own herbs and veggies; maybe it's essential oils, skin care, or finding a hobby or activity. . Living a healthy lifestyle is just this - STYLING YOUR LIFE in ways that are healthy for you in all areas: spiritually, emotionally, mentally, and physically! This is how I've started my journey in recent years!! . The secret is SMALL CHANGES which lead to big differences!! Just start with small steps which means make small changes!! And, above all else, GIVE YOURSELF GRACE!! . It's ok to be imperfect, to mess up, to go off course. DON'T MAKE IT RULES you have to follow, MAKE IT YOUR STYLE OF LIVING!! This is how I've started my journey to wellness and I'd love to hear how you started yours. You can share your story, info and tips on wellness by adding the hashtag #fwiwellnesswalk  to your posts, I'll be sure to see it!! 🍃💛🍃❤🍃💛🍃❤🍃💛 . #wbyGvhollergal  #wbyGvhollergalstyle  #instafriends  #friendshelpingfriends  #fwi89  #wellness  #wellnessandhealth  #healthyliving  #healthylivingjourney  #gethealthy  #gethealthywithme  #healthylifestyle  #wvhollergalsocialtime  #healthyhollergal 
Wellness Wednesday Tip 🌟
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We’ve all heard it before. “Drink more water!” 💧 And, as with most other things, it seems easier said than done. The general water recommendation is 8 to 11 cups per day for women, and 10 to 15 cups per day for men. Any less than this can cause headaches (🙋🏼‍♀️), fatigue, dizziness, and so many other problems.
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While this may seem impossible some days (or most days), I have so many ideas to help you not only drink enough water each day, but actually enjoy it 🍵
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Comment below 👇🏻 with your favorite way to get more water in or what helps you the most!
Wellness Wednesday Tip 🌟 - We’ve all heard it before. “Drink more water!” 💧 And, as with most other things, it seems easier said than done. The general water recommendation is 8 to 11 cups per day for women, and 10 to 15 cups per day for men. Any less than this can cause headaches (🙋🏼‍♀️), fatigue, dizziness, and so many other problems. - While this may seem impossible some days (or most days), I have so many ideas to help you not only drink enough water each day, but actually enjoy it 🍵 - Comment below 👇🏻 with your favorite way to get more water in or what helps you the most!
When a muscle cramp hits, you can try stretching and rubbing the area to work it out. But surprisingly, you have some food choices that can help as well. Click the link in our Bio to see how cherries and other foods can relieve your muscle cramps.
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#publishing #publishingcompany #FCApublishing #FCA #healthbook #healthbooks #health  #book #information
#healthconcerns #lifestyleliving #healthyfood #healthiswealth #healthandwellness #healthyactivelifestyle #wellnessandhealth #healthylife
#lifestylehack #lifestyle #lifehacks
#seniorliving #crossword
#gardenlife #gardener #flowersarepretty #spring #gardenlovers #howto #fixit #moneysavers
When a muscle cramp hits, you can try stretching and rubbing the area to work it out. But surprisingly, you have some food choices that can help as well. Click the link in our Bio to see how cherries and other foods can relieve your muscle cramps. • • • #publishing  #publishingcompany  #FCApublishing  #FCA  #healthbook  #healthbooks  #health   #book  #information  #healthconcerns  #lifestyleliving  #healthyfood  #healthiswealth  #healthandwellness  #healthyactivelifestyle  #wellnessandhealth  #healthylife  #lifestylehack  #lifestyle  #lifehacks  #seniorliving  #crossword  #gardenlife  #gardener  #flowersarepretty  #spring  #gardenlovers  #howto  #fixit  #moneysavers 
Amen, duderz.👏🌿
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✌humpday vibes🖤
Amen, duderz.👏🌿 . . . ✌humpday vibes🖤
Truth be told I hadn't bought a new bra since dropping weight years ago. . .yep, I be livin' a lie w/ valleys instead of mountains in those old-me bras; was just too lazy to swap 'em out until recently hah.🙈🙉🙊 .
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Can't tell ya what it litruhlly feels like to have something so dainty, so fitting for once. To go from DD to (as @msrachelhollis describes in her #madeformoremovie) "gym socks full of activia", this woman heart of mine has been thru all sorts of feelings about it. Now the only one left is contentment and hippo amounts of relief for my back.🤣 .
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+ here are a few other of my new favorite thaaangs about my morning routine. More on those in the stories later!🌿
Truth be told I hadn't bought a new bra since dropping weight years ago. . .yep, I be livin' a lie w/ valleys instead of mountains in those old-me bras; was just too lazy to swap 'em out until recently hah.🙈🙉🙊 . . . Can't tell ya what it litruhlly feels like to have something so dainty, so fitting for once. To go from DD to (as @msrachelhollis describes in her #madeformoremovie ) "gym socks full of activia", this woman heart of mine has been thru all sorts of feelings about it. Now the only one left is contentment and hippo amounts of relief for my back.🤣 . . . + here are a few other of my new favorite thaaangs about my morning routine. More on those in the stories later!🌿
So, here we have salmon and sweet potato patty’s with Rose Harissa chickpeas and my refreshing avocado, coriander and parsley dip. .
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Protein, fats and complex carbohydrates all covered in this meal and lots of antioxidants too. .
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I will be sharing recipes with you soon so that you can try out these meals yourself. Stay tuned......😉
So, here we have salmon and sweet potato patty’s with Rose Harissa chickpeas and my refreshing avocado, coriander and parsley dip. . . Protein, fats and complex carbohydrates all covered in this meal and lots of antioxidants too. . . I will be sharing recipes with you soon so that you can try out these meals yourself. Stay tuned......😉
Throwback Wednesday, one of our first Swiss Just🇨🇭consultants meeting in Singapore🇸🇬 happy to be part of this growing team🙌 cheers to the future🥂💫
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3 more days to Carouselland at Marina Bay Sands #WM20 noon to 9pm.
Come, say hi👋 & enjoy some shopping🛍

#carousellsg #carouselland #singaporeshopping #popupshop #allnatural #healthandwellsness #swissmade #holistichealth #holistichealing #livewell #pharmaceuticalgrade #essentialoilcream #wellness #wellnessandhealth #singaporeskincare #singaporespa #essentialoilbenefits #shopping #teamwork #teamworkmakesthedreamwork
Throwback Wednesday, one of our first Swiss Just🇨🇭consultants meeting in Singapore🇸🇬 happy to be part of this growing team🙌 cheers to the future🥂💫 . . 3 more days to Carouselland at Marina Bay Sands #WM20  noon to 9pm. Come, say hi👋 & enjoy some shopping🛍 #carousellsg  #carouselland  #singaporeshopping  #popupshop  #allnatural  #healthandwellsness  #swissmade  #holistichealth  #holistichealing  #livewell  #pharmaceuticalgrade  #essentialoilcream  #wellness  #wellnessandhealth  #singaporeskincare  #singaporespa  #essentialoilbenefits  #shopping  #teamwork  #teamworkmakesthedreamwork 
Grilled chicken using@ frylight barbecue  with haricot vert. Babycorn.mushrooms &salad of cuccumber.beetroot. tomatoes.🥒🍅🍄🌽
#healthyfood 
#healthlyme 
#wellnessandhealth 
#equilibrealimentaire 
#fattofit 
#goodfood 
#veggies 
#frylight
#salad 
#homecook 
#homemade 
#instafoodie 
#instafood 
#tasty
#slimmingworld 
#slimmingworldfriends 
#slimmingworldfamilly
#slimmingworldmotivation 
#myslimmingworldjourney 
#leilalou66