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#Repost @yogaforwellnessafrica (@get_repost)
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Team Kenya @yogaforwellnessafrica . 
Great energy and love. Amazing Wellness projects in the planning. 
Thank you all @yogamad76 @jo1bermudian @elizabeth.amal Nuzhat Shah, Anna Rarity, @karipodboy @genevievennaji @brennan.winter @yogini_ruth_nairobi missed all you couldn’t make it 🙏🏽 Amazing people! Sharing love and Wellness 
#ywa #yoga #yogafamily #wellness #wellnessafrica #yogalove #wellbeing #teamwork #yoga2018 #yogainspiration #womenempoweringwomen #womensharing #love #togtherwecan #volunteers 
@dailyaum @jmbandali @feilden_and_maryam
#Repost  @yogaforwellnessafrica (@get_repost) ・・・ Team Kenya @yogaforwellnessafrica . Great energy and love. Amazing Wellness projects in the planning. Thank you all @yogamad76 @jo1bermudian @elizabeth.amal Nuzhat Shah, Anna Rarity, @karipodboy @genevievennaji @brennan.winter @yogini_ruth_nairobi missed all you couldn’t make it 🙏🏽 Amazing people! Sharing love and Wellness #ywa  #yoga  #yogafamily  #wellness  #wellnessafrica  #yogalove  #wellbeing  #teamwork  #yoga2018  #yogainspiration  #womenempoweringwomen  #womensharing  #love  #togtherwecan  #volunteers  @dailyaum @jmbandali @feilden_and_maryam
Happiness, friendship, love and life. Always amazing with these girls. 
@ninasaacks @kushilla9530 @kushilla.thomas 
#happiness #yogalove #friendship #family #love #girltime #wellnessafrica #smiles
Relax and rejuvenate yourself with regular meditation sessions at @yujmukti 
#yoganidra #meditation #loveyoga #silence #pranayama #breathing #relaxation #selfcare #selflove #wellness #love 
#wellnessafrica #wellness #ywa #daryoga #yogatz #ywt #beautifulafrica 
@dailyaum @jmbandali @amsamji @yogaforwellnessafrica 
Thank you Nancy for sharing your love and energy.
Join us in Tokai, Cape Town for our Full Moon Yoga session on the Longest, most Supercharged Eclipse of the 21st Century. 
#yogalove #ywa #yoga2018 #fullmoon #fullmoonyoga #happiness #balance #love #wellnessafrica #peace #selflove #capetownyoga #ctyoga #capetown #southafrica 
@feilden_and_maryam @jmbandali @subhacher @esthie_hugo @ninasaacks @rabia_brey26
Join us for the Full Moon Yoga session on the Longest, most Supercharged Eclipse of the 21st Century. 
#fullmoon #fullmoonyoga #eclipse #heart #balance #selflove #yogalove #wellness #tzyoga #daryoga #wellnessafrica #mukti #ywa 
@yogaforwellnessafrica @jmbandali @yujmukti @amsamji @dailyaum
As the sun sets we pay our respects. Gratitude 
#humble #gratitude #soulful #tzyoga #yogalove #grateful #awe #tanzania #zanzibar #ywa #yogalove #sunsetyoga #mindfulness #wellnessafrica #wellness #namsate 
@essque_zalu_zanzibar @yujmukti @yogaforwellnessafrica @dailyaum @jmbandali @yujmukti @amsamji
Surrender with no judgment. 
@yujmukti @amsamji @jmbandali @feilden_and_maryam @essque_zalu_zanzibar @dailyaum @yogaforwellnessafrica 
Taking a moment to just feel. 
#ywa #soundsofsilence #yogalove #silence #sunriseyoga #rays #wellnessafrica #wellnesstanzania #heartwarming #meditation #mindfulness #africa #znzyoga #zanzibar #oceanyoga #respect #soulful #tzyoga #wellbeing #yoga2018
Open up and let your soul speak.... silence 
@amsamji @dailyaum @yogaforwellnessafrica @yujmukti @feilden_and_maryam @essque_zalu_zanzibar @jmbandali 
#love #soulful #soundsofsilence #happiness #wellnessafrica #wellnesstanzania #ywa #yoga #yogatz #yogalove #yoga2018 #zanzibar #znzyoga #mindfulness
Just be. Trust and hold. 
#yoga #yogalove #yoga2018 #ywa #oceanyoga #indianocean #nungwibeach #zanzibar #znzyoga #yogatz #wellnesstanzania #wellnessafrica #wellbeing #heartwarming #love 
@essque_zalu_zanzibar @jmbandali @feilden_and_maryam @yujmukti @yogaforwellnessafrica @dailyaum #essquezalu
Open your heart. "It is very important to generate a good attitude, a good heart, as much as possible.  From this, happiness in both the short term and the long term for both yourself and others will come."
-  Dalai Lama

#happiness #love #compassion #anhatachakra #openheart #sunset #zanzibar #soulful #oceanyoga #waves #nofilter #pure #dalailama 
#ywa #yogatz #yoga2018 #wellnessafrica #wellnesstanzania #wellness #tzyoga #love #yogaznz 
@feilden_and_maryam @jmbandali @yujmukti @yogaforwellnessafrica @dailyaum @amsamji @essque_zalu_zanzibar #essquezalu
Open your heart. "It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come." - Dalai Lama #happiness  #love  #compassion  #anhatachakra  #openheart  #sunset  #zanzibar  #soulful  #oceanyoga  #waves  #nofilter  #pure  #dalailama  #ywa  #yogatz  #yoga2018  #wellnessafrica  #wellnesstanzania  #wellness  #tzyoga  #love  #yogaznz  @feilden_and_maryam @jmbandali @yujmukti @yogaforwellnessafrica @dailyaum @amsamji @essque_zalu_zanzibar #essquezalu 
Surrender to the morning. Absorb and appreciate. Happiness. 
#ywa #yogalove #grateful #wellnessafrica #wellness #yoga2018 #yoga 
#zanzibar #islandyoga #om #oceanyoga 
@essque_zalu_zanzibar @dailyaum @yogaforwellnessafrica @yujmukti @jmbandali #EssqueZalu
“If anybody can breathe,
they can do Yoga.”
– T Krishnamacharya

Yoga is for everyone. @yogaforwellnessafrica Shares the love with all. 
#oldagehome #yoga #yogafamily #yogacapetown #humble #wellnessafrica #wellness #yogaforeveryone #ctyoga #kensigntonoldagehome #kenshome #krishnamacharya 
@dailyaum @subhacher @jmbandali @yogaforwellnessafrica @yujmukti @feilden_and_maryam
When you know you got to just sit and appreciate for a while. #stillness and #silence #capetown #soulful #yoga2018 #yogalove 
#wellnessafrica #wellness #africa #capetownyoga #meditation #breathtaking 
@yogaforwellnessafrica @dailyaum @feilden_and_maryam @jmbandali @amsamji 
In silence we hear our soul.
Do we ever find the #balance ? Spend sometime thinking about that..... #daressalaam #daryoga #yoga2018 #yogatz #yogalove 
#wellbeing #wellnessafrica #wellnesstanzania #wellness #ywa #yoga #yogafamily 
@dailyaum @yogaforwellnessafrica @jmbandali @feilden_and_maryam
Join @yogacompass for a farewell #yoga session #heartopening #warrior sequence 
Sharing the love #yogalove #yogafamily #wellnessafrica #wellness @yogaforwellnessafrica 
Join us at @yujmukti
Friendshi, love, laughter and happiness. Missed you @ninasaacks a beautiful afternoon with @kushilla.thomas @kushilla9530 #yogalove #yoga2018 #friendship #love #laughter #happiness #family 
thinking of @jmbandali 
#grateful #harmony #wellnessafrica #selflove #wellness #healthylifestyle
Farewell for a while. Thank you @yogacompass for sharing your love and being so compassionate. You have left a part of you with us at @yogaforwellnessafrica and you are welcome anytime you want to come back home. 
We will miss your phenomenal yoga sessions, the chats under the stars and the memories of all the food we shared. 
Till next time. We will miss you and see you soon.

#yoga2018 #yogafamily #ywa #yogavolunteer #wellnessafrica #wellnesstanzania #wellbeing #wellness #love #laughter 
#friendship #tanzania #daressalaam #memories #ktshop #chowpatty #oysterbay @_farhati_ #mabinticentre #hugs
Farewell for a while. Thank you @yogacompass for sharing your love and being so compassionate. You have left a part of you with us at @yogaforwellnessafrica and you are welcome anytime you want to come back home. We will miss your phenomenal yoga sessions, the chats under the stars and the memories of all the food we shared. Till next time. We will miss you and see you soon. #yoga2018  #yogafamily  #ywa  #yogavolunteer  #wellnessafrica  #wellnesstanzania  #wellbeing  #wellness  #love  #laughter  #friendship  #tanzania  #daressalaam  #memories  #ktshop  #chowpatty  #oysterbay  @_farhati_ #mabinticentre  #hugs 
All are welcome to @yujmukti today for #fullmoonyoga 
Support @yogaforwellnessafrica projects and let’s spread the love. 
@jmbandali @yogacompass @jillmkuhn 
#yoga #yogalove #grateful #ywa #fullmoon #fullmoonyoga #wellnessafrica #wellness
@yogaforwellnessafrica team at #internationaldayofyoga #2018 #yogatanzania 
#blessafrica #internationaldayofyoga #wellbeing #wellness #wellness #wellnessafrica #wellnesstanzania #ywa #yoga #yogatz #yoga2018 #yogafamily 
Thank you to all who support, Leah, grace, Malik, Anu, Moon @786arif007 
@allyrehmtullah @nadiaboxer @ankushspeaks @jmbandali @feilden_and_maryam @yogacompass and all who attended and the #indianhighcommission #daressalaam for this wonderful opportunity 🙏🏽
@yogaforwellnessafrica team at #internationaldayofyoga  #2018  #yogatanzania  #blessafrica  #internationaldayofyoga  #wellbeing  #wellness  #wellness  #wellnessafrica  #wellnesstanzania  #ywa  #yoga  #yogatz  #yoga2018  #yogafamily  Thank you to all who support, Leah, grace, Malik, Anu, Moon @786arif007 @allyrehmtullah @nadiaboxer @ankushspeaks @jmbandali @feilden_and_maryam @yogacompass and all who attended and the #indianhighcommission  #daressalaam  for this wonderful opportunity 🙏🏽
International day of yoga #internationaldayofyoga #2018 at @yogaforwellnessafrica @yujmukti practice for tomorrow international day of yoga celebrations at augury Stadium at 7am. All are welcome.
#blessafrica #yogatanzania #unity #blessings #ywa #yogaindar #yogalove 
#wellness #wellbeing #wellnessafrica #wellnesstanzania 
Thank you for your support

@feilden_and_maryam @jmbandali @yogacompass @amsamji @allyrehmtullah @786arif007 @nadiaboxer @ankushspeaks Leah, Moon, Grace, Anu, Malik, and so many more
International day of yoga #internationaldayofyoga  #2018  at @yogaforwellnessafrica @yujmukti practice for tomorrow international day of yoga celebrations at augury Stadium at 7am. All are welcome. #blessafrica  #yogatanzania  #unity  #blessings  #ywa  #yogaindar  #yogalove  #wellness  #wellbeing  #wellnessafrica  #wellnesstanzania  Thank you for your support @feilden_and_maryam @jmbandali @yogacompass @amsamji @allyrehmtullah @786arif007 @nadiaboxer @ankushspeaks Leah, Moon, Grace, Anu, Malik, and so many more
#bluepillredpill? 💊CHALLENGE or PLAY or Both... You decide! .
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.The last few weeks, I got to teach in many different environments and for different crowds which pushed me to work on various methods and healing techniques. But a week ago something completely new came up. I was asked by @yogaforwellnessafrica to  choreograph a 3minute piece of Yoga dance to Introduce Tanzania International Yoga Day this Sunday...
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.Now, If you know me... You know I OOOVE Beyoncé 👸🏿❤️ but my brain is just not wired for choreography dancing at all... (arms/leg everywhere) ! 🤷🏾‍♀️ So challenge or Play?? Well... Although I said yes straight away, I met the request with a ball in my stomach and pushed looking at the project until the last minute... 🙈 Then it was just time to get down to it... and you know what?? it was actually really fun coming up with a choreography and rehearsing it with everyone. This exercise reminded me so much of being a kid again dancing with @charliecocker @auddech. .
.And Now I can’t wait to the D day! So challenge can be play... might as well take it this way! .
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.We’ll be performing it in a stadium full of people this sunday 🙈🇹🇿! It’s so crazy to think what I get myself into sometimes, but I OVE it! (Yes Ove is a thing @trickeynina 💜) #playtime #choregrapher .
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.#myyogajourney #yogagirl #yogalife  #thematrix #internationalyogaday2018 #yogadance #yogachoregraphy #yogaeverydamnday #socialchange #womenwhoexplore #annuvitasana #yogaforchange #internationalyogaday #tanzania #wellnessafrica
#bluepillredpill ? 💊CHALLENGE or PLAY or Both... You decide! . . . .The last few weeks, I got to teach in many different environments and for different crowds which pushed me to work on various methods and healing techniques. But a week ago something completely new came up. I was asked by @yogaforwellnessafrica to choreograph a 3minute piece of Yoga dance to Introduce Tanzania International Yoga Day this Sunday... . . .Now, If you know me... You know I OOOVE Beyoncé 👸🏿❤️ but my brain is just not wired for choreography dancing at all... (arms/leg everywhere) ! 🤷🏾‍♀️ So challenge or Play?? Well... Although I said yes straight away, I met the request with a ball in my stomach and pushed looking at the project until the last minute... 🙈 Then it was just time to get down to it... and you know what?? it was actually really fun coming up with a choreography and rehearsing it with everyone. This exercise reminded me so much of being a kid again dancing with @charliecocker @auddech. . .And Now I can’t wait to the D day! So challenge can be play... might as well take it this way! . . . .We’ll be performing it in a stadium full of people this sunday 🙈🇹🇿! It’s so crazy to think what I get myself into sometimes, but I OVE it! (Yes Ove is a thing @trickeynina 💜) #playtime  #choregrapher  . . . . .#myyogajourney  #yogagirl  #yogalife  #thematrix  #internationalyogaday2018  #yogadance  #yogachoregraphy  #yogaeverydamnday  #socialchange  #womenwhoexplore  #annuvitasana  #yogaforchange  #internationalyogaday  #tanzania  #wellnessafrica 
Eid Mubarak to all. Sending love and light. From @yogaforwellnessafrica Team

#blessafrica #eidmubarak #unity #blessings #yogatanzania #wellness #wellbeing #wellnessafrica #wellnesstanzania 
@yogacompass @amsamji @yujmukti @jmbandali @dailyaum @feilden_and_maryam
Listen to the sound of the ocean as you find the stillness within you. 
Yoga sessions @goldentuliphotel8 with @yogacompass @yogaforwellnessafrica every Thursday evening 6:15pm to 7:15pm. All are welcome. 
Support @yogaforwellnessafrica projects by attending #blessafrica #yogatanzania #wellness #wellbeing #wellnessafrica #wellnesstanzania #yoga #yogaindar #yogafamily #yogatz #yoga2018 
#spreadinglove #stillness #oceanyoga #soundsofsilence
Memories in #daressalaam @_fakihhassanabdul @butterfly_andie @pridivecha @deepika.dikshit 
Preparation for international day of yoga #internationaldayofyoga 
@yogaforwellnessafrica @yujmukti @dailyaum 
#wellnessafrica #wellness #loveandlight #grateful #yogaindar #ywa #treepose #indianculture
Community yoga at #upanga #jamatkhana open for all every Monday and Wednesday from 8:15pm to 9:15pm @yogaforwellnessafrica .
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@feilden_and_maryam @dailyaum @jmbandali @yogacompass @yujmukti @amsamji 
#wellness #wellbeing #wellnessafrica #wellnesstanzania #blessafrica #yogatanzania #unity #ywa #yogaindar #tzyoga #mentalstrength
Sharing the love and laughter. #blessafrica #unity #blessings #laughter #happiness #love 
@yogaforwellnessafrica @yogacompass @jmbandali @yujmukti @amsamji @dailyaum 
#wellness #wellbeing #wellnessafrica #wellnesstanzania #ywa #yoga #yogalove #yogaindar #childrensyoga #orphanage
Pre-natal yoga at @yujmukti  with Leah. Please contact us for more details. Restorative and relaxing sessions. @yogacompass @yogaforwellnessafrica @jmbandali @dailyaum @feilden_and_maryam

Wellness starts now. For you and your child. @yogaforwellnessafrica #wellness #wellbeing #wellnessafrica #wellnesstanzania #ywa #ywt 
#prenatalyoga #yogaindar #yoganidra #pregnancy #pregancyyoga #healthylifestyle
We can all do it. Surrender and just know if you fall you can always get back up. Your body is your safe haven and it will keep you safe. Just trust and surrender. .
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#headstand #fear #trust #surrender #motherearth #body #life #strength .
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#blessafrica #unity #blessings #yogatanzania #mentalstrength #wellness #wellbeing #wellnessafrica #wellnesstanzania .
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@dailyaum @jmbandali @yogacompass @yujmukti @yogaforwellnessafrica @feilden_and_maryam @amsamji .
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Thank you @yogacompass #mabinticentre #yogaforthecommunity #volunteer #yogafamily #yogalove #yogaindar #ywa #ywt
We can all do it. Surrender and just know if you fall you can always get back up. Your body is your safe haven and it will keep you safe. Just trust and surrender. . . #headstand  #fear  #trust  #surrender  #motherearth  #body  #life  #strength  . . . #blessafrica  #unity  #blessings  #yogatanzania  #mentalstrength  #wellness  #wellbeing  #wellnessafrica  #wellnesstanzania  . . . @dailyaum @jmbandali @yogacompass @yujmukti @yogaforwellnessafrica @feilden_and_maryam @amsamji . . . Thank you @yogacompass #mabinticentre  #yogaforthecommunity  #volunteer  #yogafamily  #yogalove  #yogaindar  #ywa  #ywt 
A beautiful afternoon. Spending some time in silence. Grateful. 
@yogaforwellnessafrica @feilden_and_maryam @yogacompass @yujmukti @jmbandali @dailyaum .
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#silence #love #yogatanzania #mentalstrength #blessings #gratitude #grateful #silence #blessafrica #wellnessafrica #wellnesstanzania #wellbeing #wellness
Preparations for #internationaldayofyoga #internationaldayofyoga2018 #2018 #yogatanzania #blessafrica #wellnessafrica #wellnesstanzania #indianculture @jmbandali @yogaforwellnessafrica @yujmukti @yogacompass @feilden_and_maryam @nadiaboxer @dadasatya96
We can be focused, strong and mindful.... connect with your heart and listen to your inner island . @amsamji #strength #mindfulness #love #focus .
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@feilden_and_maryam @yogaforwellnessafrica @dailyaum @jmbandali #blessafrica #mentalstrength #love #africa #wellbeing #wellnessafrica #wellnesstanzania .
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@dailyaum #daryoga #respect #power
Birthday celebrations Happy Birthday @ayumamichelle beautiful soul that tells stories from the heart. @yogaforwellnessafrica wishes you happiness and love. .
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Amazing projects coming up in Nairobi. Spreading happiness and well being. #projectsafrica #blessafrica #maternallove #nurture and #heal .
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#wellness #wellnessafrica #blessings #teamwork #ywa #meditation #mindfulness #thepresentmoment .
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@yujmukti @anasumaria @yujmukti @elizabeth.amal @jmbandali
OUR FAMILY @yogaforwellnessafrica @jmbandali @barbara @anjabjorkman @nadiaboxer @feilden_and_maryam @dailyaum @jillmkuhn @kushilla9530 @deborahjcrowe @travelmindfulyogi @butterfly_andie @zkhamisa @ninasaacks @deepika.dikshit @marielle26rose @pepiebner @ezrabaderman @rainbowlightyoga @emmabonnici_kangayoga @tashdom7 @lorriane @mervinpearce @dailyaum Laura @cristinmarona @elizabeth.amal @nuz @anasumaria @leila_ghaddar @yujmukti #love #yogalove #yogafamily #yogaintanzania #wellness #yogaindar #ywa #wellnessafrica #wellbeing #yoga #yogavideo
OUR FAMILY @yogaforwellnessafrica @jmbandali @barbara @anjabjorkman @nadiaboxer @feilden_and_maryam @dailyaum @jillmkuhn @kushilla9530 @deborahjcrowe @travelmindfulyogi @butterfly_andie @zkhamisa @ninasaacks @deepika.dikshit @marielle26rose @pepiebner @ezrabaderman @rainbowlightyoga @emmabonnici_kangayoga @tashdom7 @lorriane @mervinpearce @dailyaum Laura @cristinmarona @elizabeth.amal @nuz @anasumaria @leila_ghaddar @yujmukti #love  #yogalove  #yogafamily  #yogaintanzania  #wellness  #yogaindar  #ywa  #wellnessafrica  #wellbeing  #yoga  #yogavideo 
The love of life gives you the strength to forgive. #strength #power #appricate #fogive #humble #loveandlight .
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#wellness #wellnessafrica #yoga2018 #ywa #yoga #yogaindar #yogafamily #yogatz #africayoga .
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@butiama_beach_mafia_islandtz #yogaretreat  coming soon #yoga #mafiaisland
Africa united. Same time the rainbow blesses us in #Tanzania @yujmukti and in #capetown @theconstantiavillage #blessafrica #blessings #love #togther #unity #rainblessings #ywa #wellnessafrica #wellness @dailyaum @ninasaacks @subhacher @jmbandali
Sharing and being a part of the larger picture. #mentalstrength #strength #yogaintanzania . @dailyaum @yogaforwellnessafrica @yujmukti .
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Through care one can share love. Appreciate what you have around you and love with your heart. #love #sharing #care #sharingiscaring #loveheart .
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Feel the strength and release the tension. #power #tension #release #hope .
@thehotelslipway #ywa #yogaindar #yogaintanzania #wellnessafrica #wellnesstanzania #wellness @jmbandali @feilden_and_maryam
Sharing and being a part of the larger picture. #mentalstrength  #strength  #yogaintanzania  . @dailyaum @yogaforwellnessafrica @yujmukti . . . Through care one can share love. Appreciate what you have around you and love with your heart. #love  #sharing  #care  #sharingiscaring  #loveheart  . . . Feel the strength and release the tension. #power  #tension  #release  #hope  . @thehotelslipway #ywa  #yogaindar  #yogaintanzania  #wellnessafrica  #wellnesstanzania  #wellness  @jmbandali @feilden_and_maryam
@yogaforwellnessafrica at @help2kids. We will miss you @anjabjorkman we see you soon. @jmbandali @dailyaum @feilden_and_maryam .
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#yogafamily #yogaintanzania #wellnessafrica #wellnesstanzania #wellness .
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#childrensyoga #orphanage #yogalove #yogaforeveryone #kidsyoga .
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#smiles #happiness #laughter #children #unconditionallove #hugs_for_trees .
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Full moon yoga @yujmukti supporting @yogaforwellnessafrica absorbing the energy and sharing the love @yogacompass @feilden_and_maryam @jmbandali @dailyaum #power #strength #fullmoonyoga #fullmoonenergy .
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#love #mentalstrength #yogaintanzania #ywa #yogaindar #yogalove #wellnessafrica #wellnesstanzania #wellness .
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Together we feed our soul and share the truth. Purity inside and out. #purity #peace #stillness #mindfulness
🍓🍓Välkommen till Kornettgården söndagen den 10 Juni!! Då arrangerar vi  välgörenhets yoga med Anja Björkman. Normalt pris 150kr och allt går oavkortat till Yoga for Wellness Africa. 
Hoppas vi ses då. 😊 #kornettgården #yoga #arrangera #anja #välgörenhet #välkommen #vises #östergötland #sverige #sweden #smultronstället #wellnessafrica #vretakloster #götakanal #livetpålandet #afrika #wellness
Meditation workshop @yujmukti with @deborahjcrowe join us for the next Women and Wellness workshop next Saturday, June 2nd. #yogaintanzania #workshop #yogaworkshop #meditation #ywa #yogalove #yogaindar #wellnessafrica #wellness #wellnesstanzania #yogafamily .....
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Wellness is the first step to self happiness. #happiness #wellbeing #innerstrength #strength #power #mentalstrength @jmbandali @dailyaum @yogaforwellnessafrica @feilden_and_maryam
Community yoga held by Gulzar at #upangajamatkhana #upanga #weekly sessions @yogaforwellnessafrica @yujmukti @dailyaum @jmbandali open for all #power #yogaintanzania #yoga #ywa #yogaindar #yogaintanzania #wellness #wellnessafrica #wellnesstanzania #sharingthelove #healthylifestyle
When the universe speaks to you. Sharing the love and happiness. Together we can do it. #strength #power #mentalstrength #yogaintanzania #wellnessafrica #wellnesstanzania #wellness ............................ #love #happiness #womenpower #fistula #healing #hope #together #ywa #yogalove #yogaindar @jmbandali @feilden_and_maryam @yujmukti @yogacompass @dailyaum #mabinti
Yoga for Wellness Tanzania @yogaforwellnessafrica @yogacompass sharing the love and wellness in #Tanzania @yujmukti @feilden_and_maryam @jmbandali @dailyaum @help2kids #yogaintanzania #wellnessafrica #wellnesstanzania #wellness #ywa #yoga #yogaintanzania #tzyoga #love #kidsyoga #childrensyoga
Just because you're not sick doesn't mean you're healthy. .

Double tap, 👆💓 save and share with someone if you agree. .
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#YouAreWhatYouEat #HealingFood  #FoodAsMedicine #OrganicFood #OrganicFoods #NutrientDense  #NaturalCures #NaturalRemedy #NaturalRemedies #MensHealth #MenHealth  #Libido #ErectileDysfunction #WomensHealth #WomensWellness 
#HolisticLifestyle
#Supplements 
#FoodIsMedicine #FoodHeals
When life gives you lemons, make lemonade. You always have a way of making any situation positive. Trust yourself and have faith in the universe @anasumaria @dailyaum @yogaforwellnessafrica @jmbandali #yogateacher #wellness #wellnessafrica #yoga2018 #yogafamily #ywa #pigeonpose #hope #trust #strength #love #faith #positivevibes @coralbeachhoteltz #selftrust #selffaith @anasumaria
Dreams are whispers to your soul. Don’t let small minds convince you that your dreams are too big. .
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.South America showed me the way. Tanzania is showing me how. . 💛 Today marks the beginning of my third week in Tanzania and Yoga with the  #help2kids orphanage has been the highlight of my time here already. It fuels my soul with sunshine. ☀️ The kids have magic in their blood.  They are the teachers, they are meteors hitting you hard in the heart. Honey in the heart l fire in the belly. ☄️💕
. . @yogaforwellnessafrica @yujmukti @help2kids .#dreammachine #chooselove #choosejoy #workingtowardsmygoals #dreambig #help2kids #tanzania #inspiration #collectmomentsnotthings #yogalife #yogagirl #yogaeverydamnday #travelblogger #travellife #travelgirl #yogaforwellnesstz #wellnessafrica #africayogaproject @lululemon
Dreams are whispers to your soul. Don’t let small minds convince you that your dreams are too big. . . .South America showed me the way. Tanzania is showing me how. . 💛 Today marks the beginning of my third week in Tanzania and Yoga with the #help2kids  orphanage has been the highlight of my time here already. It fuels my soul with sunshine. ☀️ The kids have magic in their blood. They are the teachers, they are meteors hitting you hard in the heart. Honey in the heart l fire in the belly. ☄️💕 . . @yogaforwellnessafrica @yujmukti @help2kids .#dreammachine  #chooselove  #choosejoy  #workingtowardsmygoals  #dreambig  #help2kids  #tanzania  #inspiration  #collectmomentsnotthings  #yogalife  #yogagirl  #yogaeverydamnday  #travelblogger  #travellife  #travelgirl  #yogaforwellnesstz  #wellnessafrica  #africayogaproject  @lululemon
True love. 
Pure heart.
Need we say more.
#yogaintanzania #ywa #yogaindar #yogafamily #yogalove .
@anjabjorkman .
@jmbandali @feilden_and_maryam @yujmukti @yogaforwellnessafrica @dailyaum .
#wellnessafrica #tzyoga #truelovequotes #honestheart .
#hope #dream #truth
Sharing the love and simplicity. Let’s appreciate what we have and we can give. @jmbandali @anjabjorkman @yogaforwellnessafrica @yujmukti @yogacompass @dailyaum ...........................
#wellness #yogateacher #wellness #wellnessafrica #yoga2018 #yogafamily #ywa #yoga .
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#honesty #simplicity #lovelyvibes #appricate #aum #thankyou #humble .
#daryoga #tzyoga #africayoga .
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Join @yogacompass for Alignment Workshop on Saturday, May 19th (tomorrow) 3pm to 5pm @yujmukti Posture alignment is crucial for you to benefit from the asana (posture) @yogaforwellnessafrica @jmbandali @feilden_and_maryam #yogaintanzania #ywa #yogaindar #tzyoga #yogafamily #wellnessafrica #wellness #wellnesstanzania #yogalove #yogaworkshop #yogaaligment #strength #power #mentalstrength
“Posture lab” Workshop prep and trial... Support @yogaforwellnessafrica & deepen your practice. Feel open and free to ask the questions you don’t have the chance to ask in class. How wide should my legs be? Bent back leg or thigh engaged? Why should some people take this stance and others another? How can I protect my lower back? How do I move my pelvis forward, what does Ujahi breath mean? #yogaworkshop, this Saturday May 19th 3pm to 5pm, @yujmukti. .
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#YogaPoselab 1: #chaturanga - one of the most commonly used poses and yet one of the hardest to get right too... I know I certainly get a lazy core and drop my lower back down... avoid this by engaging the core, elbows bent half way alongside the chest, heels pressed back. 👣.
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#yogapostureoftheday #wellnesstanzania #wellnessafrica #tanzaniafitness #iyengarposes #yogaprops #yogaalignment #yogapose #yogalife #yogateacher #yogagirl #daressalaam #mukti #yogalove #yogaeverydamnday #yogaeverywhere #beginneryoga #yogaposesexplained #yogaforbeginner @lululemonuk
“Posture lab” Workshop prep and trial... Support @yogaforwellnessafrica & deepen your practice. Feel open and free to ask the questions you don’t have the chance to ask in class. How wide should my legs be? Bent back leg or thigh engaged? Why should some people take this stance and others another? How can I protect my lower back? How do I move my pelvis forward, what does Ujahi breath mean? #yogaworkshop , this Saturday May 19th 3pm to 5pm, @yujmukti. . . . . #YogaPoselab  1: #chaturanga  - one of the most commonly used poses and yet one of the hardest to get right too... I know I certainly get a lazy core and drop my lower back down... avoid this by engaging the core, elbows bent half way alongside the chest, heels pressed back. 👣. . . #yogapostureoftheday  #wellnesstanzania  #wellnessafrica  #tanzaniafitness  #iyengarposes  #yogaprops  #yogaalignment  #yogapose  #yogalife  #yogateacher  #yogagirl  #daressalaam  #mukti  #yogalove  #yogaeverydamnday  #yogaeverywhere  #beginneryoga  #yogaposesexplained  #yogaforbeginner  @lululemonuk
In 2015, 36 year old Daniel Medforth ended up in hospital after necking 35 Viagra in an hour, giving him a five-day erection.

He said: “I ended up feeling sick, dizzy and hallucinating — everything I saw was green. And I had a massive erection that would not go away.” But you needn't take handfuls of the stuff for bad things to happen. . .
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In 2007, the wife of a 50-year-old Italian construction worker spiked her husband's wine with just two Viagra which resulted in him suffering a near-fatal heart attack. .
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Gentil Ramírez Polanía, a Colombian farmer in his mid-60s nearly suffered a fate worse than death after trying to impress his wife with a multi-day hard on by super-dosing.

He ended up in the hospital with an inflamed, fractured and gangrenous penis. Only emergency surgery managed to save Polanía's life and his penis although, sadly, it was not quite the same as it once was. .
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The effects of an overdose of sildenafil, often known by trade name Viagra, are no joke.

It doesn’t just work on the penis. An overdose can cause chest pain, nausea, a racing pulse, and fainting from low blood pressure.

It can even lead to loss of consciousness, brain haemorrhage and death. .
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. "Drugs never cure disease.They merely hush the voice of nature's protest,and pull down the danger signals she erects along the pathway of transgression.

Any poison taken into the system has to be reckoned with later on even though it palliates present symptoms.

Pain may disappear, but the patient is left in a worse condition,though unconscious of it at the time."
- Daniel. H. Kress, M.D. .
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#ErectileDysfunction #Viagra #Cialis #SideEffects #Libido #Kayanmata #Overdose #NaturalRemedies #FoodIsMedicine #MensHealth #NaijaMen #NigerianWomen #LagosNigeria #LagosBabes #AbujaBabes #LekkiPhase1#LekkiMoms #NaijaMoms #BellaNaija #WellnessAfrica #NaijaBrandChick #Nigerians #WestAfrican #Assurance #TGIF
#Secrets2Wellness
In 2015, 36 year old Daniel Medforth ended up in hospital after necking 35 Viagra in an hour, giving him a five-day erection. He said: “I ended up feeling sick, dizzy and hallucinating — everything I saw was green. And I had a massive erection that would not go away.” But you needn't take handfuls of the stuff for bad things to happen. . . . . ➖➖ . . . In 2007, the wife of a 50-year-old Italian construction worker spiked her husband's wine with just two Viagra which resulted in him suffering a near-fatal heart attack. . . . ➖➖ . . . Gentil Ramírez Polanía, a Colombian farmer in his mid-60s nearly suffered a fate worse than death after trying to impress his wife with a multi-day hard on by super-dosing. He ended up in the hospital with an inflamed, fractured and gangrenous penis. Only emergency surgery managed to save Polanía's life and his penis although, sadly, it was not quite the same as it once was. . . . ➖➖ . . . The effects of an overdose of sildenafil, often known by trade name Viagra, are no joke. It doesn’t just work on the penis. An overdose can cause chest pain, nausea, a racing pulse, and fainting from low blood pressure. It can even lead to loss of consciousness, brain haemorrhage and death. . . . ➖➖➖➖➖➖ . . . "Drugs never cure disease.They merely hush the voice of nature's protest,and pull down the danger signals she erects along the pathway of transgression. Any poison taken into the system has to be reckoned with later on even though it palliates present symptoms. Pain may disappear, but the patient is left in a worse condition,though unconscious of it at the time." - Daniel. H. Kress, M.D. . . . . . . #ErectileDysfunction  #Viagra  #Cialis  #SideEffects  #Libido  #Kayanmata  #Overdose  #NaturalRemedies  #FoodIsMedicine  #MensHealth  #NaijaMen  #NigerianWomen  #LagosNigeria  #LagosBabes  #AbujaBabes  #LekkiPhase1 #LekkiMoms  #NaijaMoms  #BellaNaija  #WellnessAfrica  #NaijaBrandChick  #Nigerians  #WestAfrican  #Assurance  #TGIF  #Secrets2Wellness 
Yoga at @goldentuliphotel8 join us every Thursday 6:15pm to 7:15pm with @yogacompass ——————————————————————. Amazing, energetic yoga session by the INDIAN ocean. @jmbandali @yujmukti @dailyaum @yogaforwellnessafrica  support Yoga for Wellness Tanzania and join the session. #yogaintanzania #ywa #yogaindar #tzyoga #yogafamily #wellness #wellnessafrica #wellnesstanzania #balanced #mind #body #soul #appricate #love #goldentulip
Yoga at @goldentuliphotel8 join us every Thursday 6:15pm to 7:15pm with @yogacompass ——————————————————————. Amazing, energetic yoga session by the INDIAN ocean. @jmbandali @yujmukti @dailyaum @yogaforwellnessafrica support Yoga for Wellness Tanzania and join the session. #yogaintanzania  #ywa  #yogaindar  #tzyoga  #yogafamily  #wellness  #wellnessafrica  #wellnesstanzania  #balanced  #mind  #body  #soul  #appricate  #love  #goldentulip 
Old age home yoga, pranayama and meditation. A wonderful and heart warming session with these lovely people. Thank you @Kensingtonoldagehome at Yoga for Wellness Africa we spread the love and share the importance of Wellness. @subhacher @yogaforwellnessafrica @dailyaum @yujmukti @jmbandali @feilden_and_maryam #togtherwemakeadifference #ywa #capetownyoga #yogafamily #wellnessafrica #wellness #oldagehome #yoga #heartwarming #love #smiles #happiness #yogaforeveryone
Preparing for Ramadan...☀️☀️ Sequencing for bodies waking up before sunrise and then fasting all day. 🌅 .
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.#rituals #yogasequence #tanzania #holymonth #slowyogasequence #ramadanyoga #ramadan2018 #wellnessafrica #yogaeveryday #yogagirl #yogalife #yogasequencing #wellnesstanzania #doterra #aromatherapy #doterrabalance
@yogacompass at #lathamschool #tanzania @yujmukti @dailyaum @jmbandali @feilden_and_maryam @yogaforwellnessafrica #spreadinglove #kidayoga #yogaintanzania #ywa #yogaindar #tzyoga #yogafamily #yogalove #wellnessafrica #wellnesstanzania
@anjabjorkman at @yujmukti close your external senses and just feel. Listen to the silence and feel your body. Join Anja’s sessions at Mukti every week. @yujmukti @yogaforwellnessafrica @anjabjorkman @jmbandali #yogateacher #wellness #wellnessafrica #ywa #yoga #yoga2018 #yogafamily  Self love and care. #silence #selflove #selfcare #senses #feeling #yogalove
So today I went back to school, only to do yoga with kids as little as 3 and as old as perhaps 7, 8 years old. (My heart exploded a couple of times) But As we sat down to meditate, I told them to close their eyes and think of a soft and sweet white cloud they could lie on and eat like candy floss 🇹🇿☁️🍭 and this was the highlight of my day. 👉 .
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. @yogaforwellnessafrica an organisation bringing support and yoga to all communities and establishments in Africa. 🙌
#lathamschool #daresSalaam #tanzaniayoga #collectmomentsnotthings #tanzaniafitness #travelstories #travelblogger #travellife #travelgirl #wellnesstanzania #wellnessafrica #yogagirl #yogaeverydamnday #travelgram
So today I went back to school, only to do yoga with kids as little as 3 and as old as perhaps 7, 8 years old. (My heart exploded a couple of times) But As we sat down to meditate, I told them to close their eyes and think of a soft and sweet white cloud they could lie on and eat like candy floss 🇹🇿☁️🍭 and this was the highlight of my day. 👉 . . . @yogaforwellnessafrica an organisation bringing support and yoga to all communities and establishments in Africa. 🙌 #lathamschool  #daresSalaam  #tanzaniayoga  #collectmomentsnotthings  #tanzaniafitness  #travelstories  #travelblogger  #travellife  #travelgirl  #wellnesstanzania  #wellnessafrica  #yogagirl  #yogaeverydamnday  #travelgram 
“Let stillness speak.” .
. Support @yogaforwellnessafrica and Join me tomorrow evening in  paradise for a sweet and slow practice, focusing on the breath and the release, looking up at the stars and the water melting with the sky to finish with a guided meditation. All levels welcome. (And There is a Covered area if it rains) 💕 info @yujmukti #collectmomentsnotthings #daressalaam #goldentulip #msasani #tanzania #wellnesstanzania #wellnessafrica #yogatanzania #yogaforwellnesstz
“Let stillness speak.” . . Support @yogaforwellnessafrica and Join me tomorrow evening in paradise for a sweet and slow practice, focusing on the breath and the release, looking up at the stars and the water melting with the sky to finish with a guided meditation. All levels welcome. (And There is a Covered area if it rains) 💕 info @yujmukti #collectmomentsnotthings  #daressalaam  #goldentulip  #msasani  #tanzania  #wellnesstanzania  #wellnessafrica  #yogatanzania  #yogaforwellnesstz 
Yoga with @yogacompass at @yujmukti open for the public. Open your heart and welcome what the universe offers. @yogaforwellnessafrica @jmbandali #yoga2018 #ywa #yoga #wellness #yogateacher #training #yogafamily #pigeonpose #yogatz #yogaindar #wellnessafrica.  #Repost @yogacompass with @get_repost
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This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam:
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. MONDAY 14th
. @yujmukti ➰ 6-7.15pm .
.THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm .
. FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm .
. .And to finish off, SATURDAY 19th - Yoga poses  workshop
. @yujmukti ➰ 3 - 5pm
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. Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will looks at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. 💕#beginnerswelcome .
.#thingstodointanzania #yogaworkshoptanzania #yogadaressalaam #tanzaniayoga #tanzaniafitness #wellnesstanzania #yogawellnesstz #mermaidpose  #yogapose #yogagirl #travelyogi
Yoga with @yogacompass at @yujmukti open for the public. Open your heart and welcome what the universe offers. @yogaforwellnessafrica @jmbandali #yoga2018  #ywa  #yoga  #wellness  #yogateacher  #training  #yogafamily  #pigeonpose  #yogatz  #yogaindar  #wellnessafrica . #Repost  @yogacompass with @get_repost ・・・ This week’s PUBLIC CLASSES & WORKSHOP in #daressalaam : . . MONDAY 14th . @yujmukti ➰ 6-7.15pm . .THURSDAY 17th . @yujmukti ➰ 8.30-9.15am . @goldentulip ➰ 6.15-7.15pm . . FRIDAY 18th . @yujmukti ➰ 6.30- 7.45pm . . .And to finish off, SATURDAY 19th - Yoga poses workshop . @yujmukti ➰ 3 - 5pm . . Inspired by Yoga teacher trainings, Iyengar classes I’ve attended and workshops from international yoga teachers, I have designed a 2h course where we will looks at a variety of beginners and intermediate poses and answer questions you might not be able to ask in a class situ. It will allow you to deepen your practice, understand the feel of a pose and the modifications and props to use for you. You will also have a perfect little sequence to take home with you. 💕#beginnerswelcome  . .#thingstodointanzania  #yogaworkshoptanzania  #yogadaressalaam  #tanzaniayoga  #tanzaniafitness  #wellnesstanzania  #yogawellnesstz  #mermaidpose  #yogapose  #yogagirl  #travelyogi 
@anjabjorkman at @yujmukti a wonderful soul with positive energy... grounded and heart full yoga sessions held at @yujmukti by @anjabjorkman all are welcome #yoga #yogafamily #beyourchange #love #balanced #grounded #yogalove #yogaindar #yogaintanzania #tzyoga #ywa #wellnessafrica #wellnesstanzania #yogastudio @dailyaum @jmbandali @feilden_and_maryam @yogaforwellnessafrica
Love, balance and strength. @anjabjorkman @dailyaum @jmbandali @feilden_and_maryam @yogaforwellnessafrica @yujmukti Anja at @yujmukti sharing knowledge #strength #love and #balance. #wellness #wellnessafrica #ywa #yogateacher #happiness #yogafamily
Kids yoga @yujmukti every week. Join us on Facebook and get out weekly yoga schedule, events and activities. Sharing the happiness and smiles with the ones you love. @yujmukti @yogaforwellnessafrica @dailyaum @jmbandali @anjabjorkman #kidsyoga #yogaandlove #sharingthelove #smiles #hugs #happiness #children #purity #yoga #yogaforall #wellness #wellnessafrica #tanzania #ywa #mukti #muktiyoga
Surrounded by love, purity and the strength of the future. #childrensyoga #love #strongchildren #yogaforkids #sharingthelove #purity #generations #wellnessafrica #ywa #hope #orphange #togtherwearestronger @yogaforwellnessafrica @feilden_and_maryam @jmbandali @anjabjorkman #tanzania
Just release. Let it go and feel lighter.  @yogaforwellnessafrica @yujmukti @dailyaum @thehotelslipway #sunsetyoga #upperbodyrelease #release #breathe #letgo #smile #happiness #lightness #love #wellnessafrica #ywa #yoga #yogafamily @dailyaum
@yogacompass at @yujmukti welcome Lucile to @yogaforwellnessafrica spreading the #love and #energy #yogafamily #yogalove #wellnessafrica #ywa @jmbandali @feilden_and_maryam
Thank you @florayogaflow for an amazing vegetarian/vegan cooking experience at @the_source_cape_town. An amazing experience. Thank you for sharing techniques and recipes that will help in having a balanced healthy lifestyle. @dailyaum @yujmukti @yogaforwellnessafrica #wellnessafrica #nutrition #balance #healthyfood #healthylifestyle #healthyeating #vegetarian #vegan #foodandhealth
Trained as a Yoga and Pilates  instructor @kenny_jom is a part of the @yogaforwellnessafrica team. Graduated from Yog Teacher Training programs that were organized by Yoga for Wellness Africa @yujmukti #yogateachertraining #wellnessafrica #yogafamily #wellness #yogateacher #pilates #spreadthelove #training #cranepose @jmbandali @dailyaum
"How strange and foolish is man. He loses his health in gaining wealth. Then, to regain his health he wastes his wealth." ~ Ali ibn Abi Talib .

Take good care of your body while you still can.

#Secrets2Wellness
"How strange and foolish is man. He loses his health in gaining wealth. Then, to regain his health he wastes his wealth." ~ Ali ibn Abi Talib . Take good care of your body while you still can. #Secrets2Wellness 
Banana is rich in potassium which helps keep sodium levels under control, stopping blood pressure from hitting the roof and reducing the risk of heart problems.

The high potassium content in banana also increases blood circulation to the reproductive system.

This fruit contains plenty of vitamin B which elevates body energy level and help in production of testosterone -  the primary male sex hormone which plays a key role in the development of male reproductive tissues and general health and well-being.

In addition to these, banana is rich in dietary fibers which mop up cholesterol from the digestive system and provide relief from constipation.

In short, your diet has the world to do with recovering from Erectile Dysfunction. .
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#Secrets2Wellness 
#ErectileDysfunction
Banana is rich in potassium which helps keep sodium levels under control, stopping blood pressure from hitting the roof and reducing the risk of heart problems. The high potassium content in banana also increases blood circulation to the reproductive system. This fruit contains plenty of vitamin B which elevates body energy level and help in production of testosterone - the primary male sex hormone which plays a key role in the development of male reproductive tissues and general health and well-being. In addition to these, banana is rich in dietary fibers which mop up cholesterol from the digestive system and provide relief from constipation. In short, your diet has the world to do with recovering from Erectile Dysfunction. . . . . . #Secrets2Wellness  #ErectileDysfunction 
@anjabjorkman at @yujmukti lovely energy and an amazing person. Thank you for sharing and supporting. Hope to see you soon. #love #yogafamily #energy #goodsoul #lovelyvibes #yogateacher #yogavolunteer #appricate #yoga #wellnessafrica #wellness
Learning how to make paper bead with Shakespeare. Amazing kids learning and finding direction through art #malawi #beautifulmalawi #lake #childrenandart #paperbeads #wellnessafrica #sharingthelove #happiness #energy @reneepilates @the_source_cape_town @yogaforwellnessafrica @yujmukti @dailyaum
With the chaos comes stillness. #ywa #wellness #wellnessafrica #namaste #yoga #chaos #stillness #balance #love @dailyaum @yujmukti @yogaforwellnessafrica #vivatowers #tanzania
It’s the little things in life. #appreciate #humble #grounded #thankful #wellnessafrica #yw #sharingthelove #energy #ywtyoga #yogafamily @yujmukti @yogaforwellnessafrica @dailyaum @feilden_and_maryam @jmbandali
"Prostate cancer is one of the leading killer diseases of men in Nigeria and the second cause of cancer deaths in men worldwide... . ...It is very important that we do our best to prevent the disease and stop paying salary to prostate cancer via drugs and medication.

Removal of prostate cancer via surgery abroad costs about 10,000 U.S. dollars excluding travelling, hospital and hotel accommodation expenses... .

Prostate cancer can be prevented by eating red tomatoes 🍅🍅, green tea 🍀☕️, sea foods, such as periwinkles and snails 🐌🐌, and regular exercise.💃💪 .
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Green tea contains anti-oxidant and anti-free radicals while the sea foods have magnesium, manganese, selenium and vitamin E and D - nutrients for prevention of the disease." ~ Dr Ovunda Omudu (trained Urologist and Head, Department of Surgery, Braithwaite Memorial Specialist Hospital). #Secrets2Wellness
"Prostate cancer is one of the leading killer diseases of men in Nigeria and the second cause of cancer deaths in men worldwide... . ...It is very important that we do our best to prevent the disease and stop paying salary to prostate cancer via drugs and medication. Removal of prostate cancer via surgery abroad costs about 10,000 U.S. dollars excluding travelling, hospital and hotel accommodation expenses... . Prostate cancer can be prevented by eating red tomatoes 🍅🍅, green tea 🍀☕️, sea foods, such as periwinkles and snails 🐌🐌, and regular exercise.💃💪 . . . Green tea contains anti-oxidant and anti-free radicals while the sea foods have magnesium, manganese, selenium and vitamin E and D - nutrients for prevention of the disease." ~ Dr Ovunda Omudu (trained Urologist and Head, Department of Surgery, Braithwaite Memorial Specialist Hospital). #Secrets2Wellness